Can You Read A Book In A Sauna? Quick Answer

If you have a sauna at home or at your local gym, can you take your phone with you? Let’s investigate…

TL;DR – Question: Can you take your cell phone into the sauna? Answer: No, you should not take a phone into a sauna, the extreme temperatures can and will damage your phone’s internal components. Phones are designed to operate in a temperature range of 0º to 35º – higher or lower temperatures will damage the phone’s components.

There are many health benefits of regular sauna use. From detoxifying your body to extending your lifespan, saunas are becoming increasingly popular around the world. But can you take your phone into a sauna? You may have seen people doing it at your local gym — but is that right?

Like ALL things in life, every cell phone is different. Some are rated IP68, others have no rating. Some phones can survive underwater for hours, while others can’t last more than a few seconds. In extreme temperatures, however, all phones will fail — or, worse, break.

For this reason, combined with the fact that saunas tend to be extreme environments in terms of both humidity and heat, it pays to be extra careful about what you take into the sauna and what you don’t. Let’s wrap this up once and for all, shall we?

Can you take an iPhone into the sauna?

With Apple’s iPhone – especially its newer ones – you have a good IP rating. Apple’s iPhone XS, iPhone 11, and iPhone 12 all have an IP68 rating, meaning they can withstand prolonged submersion under water. Technically, you could leave your iPhone 12 submerged in the bathtub for hours and it would still work just fine.

However, given the recent lawsuits against Apple, lawsuits claiming that Apple lied about the iPhone’s waterproofing, I wouldn’t advise anyone to go out and try this out.

Apple’s iPhones also have moisture sensors in them. And if these are triggered, your warranty will be void. This means that even if your iPhone survives the sauna and something else happens a few weeks later, your phone won’t be covered because the humidity sensors have been triggered.

If you take an iPhone to a sauna, it will almost certainly trigger iOS’s temperature alert system. This system temporarily turns off the phone to prevent permanent damage. If this system fails, you need to move your iPhone to a cooler environment FAST.

Last summer I exercised in my garden. It was hot, around 28 degrees. About 20 minutes into my workout session, my music stopped. I went over to check and saw the temperature warning on the display, my phone was too hot and had shut down. And it’s 28 degrees outside in the UK. Now imagine what would happen in a sauna where the temperatures are MUCH higher and there is no cooling breeze.

Using an iOS device in very hot conditions can permanently decrease battery life. Store the device at a temperature between -20º and 45º C (-4º to 113º F). Don’t leave the device in the car as temperatures in parked cars can exceed this range – Apple

So to answer the question, can you take your iPhone to a sauna, the answer is no – you should 100% NOT take your iPhone to a sauna. Leave it outside in your locker. This keeps it safe and free from heat and moisture damage.

Depending on which iPhone you have, it’s not waterproof or IP67 or iP68 waterproof. Here is the full list of iPhone models that are waterproof.

What about Android phones?

Again, you have many different IP ratings on Android phones – just like iPhones. However, an Android phone is very similar to the iPhone, despite the fact that it is operated by Google.

Android phones use similar components, and these components respond to heat and moisture exposure in similar ways. If you expose an Android phone to extreme heat, it will shut down to protect the system, giving you time to move it to a cooler environment.

Like iPhones, Android phones are designed to work within a specific temperature range – 0 to 35 degrees. Anything higher or lower will cause problems, both with the phone’s internal components and with how it works. Performance drops, battery life drops dramatically, and eventually the phone shuts down completely and could be fatally damaged.

What’s the bottom line here? It’s simple: DO NOT take your iPhone or Android phone into the sauna. you will break And failure to break them will void your phone’s warranty. Even phones with an IP68 rating are not designed to operate in temperatures above 35 degrees.

And all saunas get way hotter than this, so leave your iPhone and Android outside of the sauna – it’s just not worth the risk.

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Time in the sauna Sauna is a way of life for many people. Whether it’s after a workout or just to relax, saunas can offer health benefits. So how much time should you spend in a sauna and how often should you go? We look at tips on what to do – or what not to do – when using one.

How long should I stay in a sauna? If you’ve never used a sauna before, sources like the American College of Sports Medicine, the American Sauna Society, and sauna experts generally agree: you should start small. For beginners. Do not use the sauna for more than 5 to 10 minutes at a time.

Do not use the sauna for more than 5 to 10 minutes at a time. After training. After training, wait at least 10 minutes before entering the sauna.

After training, wait at least 10 minutes before entering the sauna. Maximum. Do not use the sauna for more than 15 minutes at a time. While some experienced sauna-goers, especially in Finland, make the sauna a longer social event, don’t overdo it. The longer you stay in the sauna, the more you risk dehydration, so a general rule is to limit your time to 15-20 minutes. The Finn from whom the word “sauna” comes may have an even simpler suggestion, since the sauna is meant for relaxation and not for ticking off minutes: exit the sauna as soon as you feel hot enough. Read on to find out why those few minutes in the sauna and frequent use could be good for you.

Benefits of Using a Sauna While saunas are very popular for relaxation and socializing, using a sauna at the end of your workout – or your workday – can benefit your health. Improved heart function. A review suggests that frequent sauna use has been linked to improved heart function in people with heart failure.

A review suggests that frequent sauna use has been linked to improved heart function in people with heart failure. Reduced risk of stroke. A long-term study of more than 1,600 Finnish men and women over several years found that frequent sauna bathing, up to four to seven times a week, is associated with a reduced risk of stroke.

A long-term study of more than 1,600 Finnish men and women over several years found that frequent sauna bathing, up to four to seven times a week, is associated with a reduced risk of stroke. Reduced risk of dementia. A similar study of 2,315 Finnish men found an association between the frequency of participants’ saunas and a reduced risk of dementia and Alzheimer’s.

A similar study of 2,315 Finnish men found an association between the frequency of participants’ saunas and a reduced risk of dementia and Alzheimer’s. Reduced inflammation and muscle soreness. Other small studies concluded that far-infrared sauna use may help reduce post-exercise muscle soreness and found that sauna visit frequency may help reduce systemic inflammation. The use of the infrared sauna varied between two and five times a week. Potential Risks It is important to note that sauna sessions have potential risks, including dehydration and a possible temporary decrease in male fertility. While saunas are generally safe, it’s important to make sure you know how to use them properly and how long to enjoy them.

Should I use a sauna or steam room? If your gym or spa has both a sauna and steam room, you might be tempted to use both. Since they offer similar benefits, it’s okay to stick to just one during your visit. If you try both, there is no rule about which to visit first. Go by personal preference, but always give your body a 10-minute break before beginning another session. You should also take a quick shower between them to be polite to all other users.

Heat or Humidity Steam rooms are often referred to as “wet saunas” but are actually not a type of sauna, although they are similar. Sauna is a Finnish word that describes the specific high level of heat in the room. On the other hand, a steam bath with its high humidity is more related to a Turkish bath. Comparison table Sauna and steam room Sauna Steam room Type of heat Dry to humid Damp or humid heat Typical temperature ranges 66 to 91 °C (150 to 195 °F); no more than 100°C approx. 38 to 43°C Recommended length of stay Depending on comfort level or up to 5 to 10 minutes at a time in total or per section with cooling breaks in between For your comfort and less than 15 minutes Although they are often used for similar reasons , especially after a workout or a stressful day, the benefits of using a steam room vary slightly due to their differences.

What is a sauna? Saunas have been used in Scandinavia for thousands of years. Historically, saunas began as earthen pits covered with animal skins, which evolved into traditional saunas where wood is burned in a stove with or without a chimney. There is also a stone basket above the stove into which water can be thrown to increase ‘löyly’ or steam and make the sauna more humid. Different types of saunas are used today, and the most common are: Wood-fired saunas. Stoves are used to heat the sauna stones, allowing you to keep temperatures high.

Stoves are used to heat the sauna stones, allowing you to keep temperatures high. electric. Today, thanks to practical, safe and user-friendly electric heaters, these are the most used saunas.

Today, thanks to practical, safe and user-friendly electric heaters, these are the most used saunas. Infrared. Instead of heating the air around you, infrared saunas emit heat that warms your body directly. Although not technically a traditional sauna, it offers similar benefits at lower temperatures.

Instead of heating the air around you, infrared saunas emit heat that warms your body directly. Although not technically a traditional sauna, it offers similar benefits at lower temperatures. Smoke. Similar to a wood-fired sauna, a stove burns wood that heats both the air and the stones on the stove. However, the smoke sauna does not have a chimney. After the sauna has warmed up, smoke is released and the door closed while the heat is retained.

Tips for using the sauna If you plan to take a sauna at the gym, you should know what to expect. Public saunas often have different rules of use. Although they’re usually enjoyed naked, find out what’s normal in your location before getting naked. Note the following: Before you go, do your research. Find out about the rules and expectations at the sauna location you are visiting.

Find out about the rules and expectations at the sauna location you are visiting. Shower first. You should take a quick shower before jumping into the sauna, out of courtesy, and wrap yourself in a towel. Some people consider this more comfortable than a bathing suit.

You should take a quick shower before jumping into the sauna, out of courtesy, and wrap yourself in a towel. Some people consider this more comfortable than a bathing suit. Share the space. Sitting closest to the stones above the stove? In a Finnish sauna, this means that you have to regularly splash some water on it to release more steam. If you’re not sure what to do or how often, just ask.

Sitting closest to the stones above the stove? In a Finnish sauna, this means that you have to regularly splash some water on it to release more steam. If you’re not sure what to do or how often, just ask. Rinse and repeat. Experienced users recommend a cold shower or dip in icy water after using the sauna before proceeding to another session.

Experienced users recommend a cold shower or dip in icy water after using the sauna before proceeding to another session. Take it easy and stay hydrated. If you’re not ready or satisfied with a second round, take a final shower and be sure to drink plenty of water. The #1 rule for visiting saunas and steam rooms is the same – always shower beforehand. Furthermore? Pay attention to how other people are behaving to get a sense of what is appropriate in that particular place. And bringing a towel to sit on is also polite.

The traditional sauna has its origins in Finland, but nowadays we have more other options, including an infrared sauna, a steam bath or a portable sauna.

As you probably know, the main goal of the sauna is to increase your emotional state and physical well-being. However, one of the crucial questions is what to wear in the sauna if you decide to use it. Let’s solve the mystery together.

Think about your preferences

Believe it or not, the first step before entering the sauna is to fully undress and take a shower. It is necessary to take off the dusty and dirty clothes and shoes that you have worn during the working day.

If you enter the sauna in everyday clothes, dirt and dust will be released into the air by the heat. Consequently, it reduces the benefits you can get from the sauna.

After that, you should decide what to wear or avoid during those 10 to 45 minutes. Basically, it depends on your attitude towards social norms and personal comfort.

If you don’t care about conventions, strip off your clothes and let every part of your body benefit from the high temperatures and consequent sweating. Of course, you don’t have to worry about clothing either if you have your own home sauna. In this case, feel the benefits of naked sauna use.

Otherwise, you should decide what to wear while sitting in the public sauna. Whatever your choice, you should definitely follow the simple rules to wear as little clothing as possible and avoid wearing the wrong things.

Your goal should be to relax as much as possible and enjoy the benefits of the sauna. What’s the point of spending time feeling uncomfortable or embarrassed?

Wear the right clothes in the sauna

1. Swimsuit

Although a swimsuit is a practical solution, it can be hazardous to your health. Like all other garments made from PVC fabrics, it prevents your skin from breathing. Not to mention the possibility of melting in the high temperatures, releasing toxic chemicals and fumes.

Also, this insulating material will make you feel uncomfortable after spending some time in the heat. You won’t enjoy wearing something that absorbs too much heat.

Therefore, choose a loose-fitting swimsuit made of natural fibers if possible. This type of material allows for better ventilation when sitting in the sauna.

Also, be careful not to wear the swimsuit with metal parts to avoid them getting hot and burning your skin.

2. Towel

Regardless of whether you wear a bathing suit or not, you need a towel in the sauna. If you don’t want PVC fabrics on your skin while enjoying the heat, the towel is basically all you need. Otherwise, you can wear a bathing suit, but also use the soft towel to put on a bench before sitting.

Finns believe that wearing just a towel around your waist is the only way to get the ultimate experience. It’s enough to protect both your privacy and the bench from sweat and spreading bacteria.

My advice is to choose the cotton towel. This material completely absorbs your sweat and helps keep you comfortable.

3. Something made of cotton

If you feel your swimsuit isn’t enough for you, or you want to avoid it, you can wear something comfortable made of cotton. A classic oversized t-shirt, loose-fitting cotton wraps and shorts are always excellent choices for the sauna.

They absorb excess heat and allow your skin to breathe freely. Always wear clean clothes that you put on just before entering. Remember that wearing these clothes doesn’t mean you should avoid bringing the towel into the sauna.

On the contrary, if you do not need the towel as a blanket, then you need to put it on the bench and sit on it. This protects you from bacteria and cleans the seat at the same time.

Another tip! Avoid tight underwear, especially your bra, to avoid discomfort that tight clothing can cause in the high temperature and humidity cabin.

4. Loofah

Some users like to use a loofah to scrub off dry, dead skin while in the sauna. Yes, it’s fantastic and very beneficial for your skin, but you should think twice before using it.

Using the loofah in your private portable infrared sauna is fine, but scrubbing your body in the public sauna is rude to other users, don’t you think?

5. Shoes

Never wear shoes when using the sauna, especially when using it outdoors. You can wear the shower sandals to avoid walking barefoot on slippery tiles, but you have to take them off once inside.

Wearing shoes while sitting on the bench is not polite to other people sharing this sauna with you. It is extremely impolite to put your shower sandals on the lower seat while lying on the upper one.

What to avoid in the sauna

Whether you use the traditional sauna or the infrared sauna, there are things you shouldn’t bring indoors, including:

Dirty and tight-fitting clothes – It’s uncomfortable when the heat loosens the dust and releases it into the air.

– It is unpleasant to have the dust loosened by the heat and released into the air. Training clothes and training suit – Any clothing made of PVC is the wrong choice when going to the sauna as it can melt at high temperatures.

– Any clothing made of PVC is the wrong choice when going to the sauna as it can melt at high temperatures. Metal and piercing jewelry – It heats up and can injure you.

– It gets hot and can hurt you. Lotions and Creams – They clog your pores and prevent your skin from breathing freely

Conclusion

Going naked in the sauna is hygienic and probably the best choice ever. There is no other way to experience the ultimate indulgence and feel all the benefits of sweating. Best of all, when you go to the sauna naked, you don’t have to worry about what to wear. The answer is simple – nothing!

Unfortunately, most of us hesitate to take this unconventional approach. If you’re one of those people who feel uncomfortable wearing nothing in a public place, you have a few options. All in all, only the best that the sauna has to offer counts.

Saunas are one of the most popular therapies used around the world since ancient times. All you do in a sauna is sit and sweat your body. Entering the sauna can have numerous health benefits, right from the heart to the skin. A person can experience an increase in heart rate and even lose almost half a liter of sweat. However, it is very important to follow the guidelines carefully before entering a sauna as it can even lead to death. There are different types of saunas depending on how the space is heated – it can be by burning wood or steam, electricity or infrared rays. But the most outrageous question is: is it possible to lose weight in the sauna? It’s believed that sitting in the sauna can help shed excess fat. If you believe that too, then you are dead wrong. A sauna will not help you lose weight; it temporarily removes easily replaceable water from the body. Excessive heat makes your body sweat, and sweating can cause dehydration. In other words, it can be said that you severely dehydrate your body when you sit in a sauna. By sitting in the heated chamber, you don’t build muscle and you definitely don’t burn calories. If you don’t stay hydrated after leaving the sauna, you’re actually making it harder to lose weight, as staying hydrated is essential to shedding pounds. it should not replace a regular exercise routine. Apart from that, if you suffer from blood pressure problems and heart disease, you should not go to the sauna. Pregnant women and children under the age of 16 should also not be allowed to visit the sauna.

Overview In Scandinavia, saunas have long been used as a way to socialize as well as for their many health benefits. And while not quite as popular in the United States, saunas can still be found in many gyms and community centers. Saunas are a nice way to relax and get a good sweat, but can they really help you lose weight? The short answer is… sort of. Researchers still have a lot to learn about how the heat of saunas affects the body.

How Different Types of Saunas Work A sauna is defined as a space that is heated to temperatures between 150ºF and 195ºF (65.6ºC and 90.6ºC). Finnish-style saunas are considered “dry”, while Turkish-style saunas have a lot of steam. People typically spend around 15 to 30 minutes in a sauna. While temperatures and humidity vary, saunas generally work the same when it comes to how your body responds. These are the most common types of saunas: Wood-burning stoves are used to heat sauna stones. Temperatures are high and humidity is low. Electrically heated sauna A floor or wall mounted electric heater is used to heat the room. Temperatures are high and humidity is low. Steam baths You may also know these as “Turkish bathhouses”. Temperatures are low and humidity high, at 100 percent. Infrared This sauna uses light waves to heat your body without heating the room. The benefits are similar to more conventional saunas.

Can you sweat off weight? There is a small weight loss while you are in the sauna. That’s because you’re sweating from the weight of water. Once you start drinking again, the water weight will return. The higher temperatures will cause your heart rate to increase similar to when you exercise. However, this increase causes only slightly more calorie consumption than sitting at rest. The sauna might help you burn extra calories, but don’t rely solely on sweating sessions to shed pounds. It is not an effective means of real weight loss.

Risk of dehydration Extreme heat makes your body sweat. When you sweat, you lose fluid. If you lose more fluids than you take in, you can become dehydrated. There is a risk of dehydration in the sauna. According to Harvard Medical School, the average person loses about 1 pint of fluid during a short time in the sauna. However, if you drink enough water before, during and after the sauna session, you replace the fluid lost through sweating. Signs of Dehydration Severe dehydration is a medical emergency. When taking a sauna, it is important to take care of your body and drink plenty of fluids. Look out for these signs of mild to moderate dehydration: Dry mouth

extreme thirst

headache

feeling dizzy or light-headed

not urinating as frequently as normal Older adults and people with chronic conditions such as diabetes, kidney disease and heart failure, or those who are pregnant are at greater risk of becoming dehydrated.

Saunas and Heart Health The intense heat you experience in a sauna causes your blood vessels to open and move closer to the skin’s surface. When the blood vessels dilate, your blood flow improves and your blood pressure goes down. Some recent studies have found associations between regular sauna use and improved heart health. People with heart problems such as B. an irregular heartbeat or a recent heart attack, but is usually advised to avoid saunas. People with high blood pressure can use saunas, but the American Heart Association (AHA) warns against alternating between extremely hot and cold temperatures, as it can increase your blood pressure. Also, those on heart medication should check with their doctor before using a sauna.

Anyone who regularly uses an electronic device knows that the longer the device is used, the warmer it gets. The Kindle Fire is no exception, and heat damage to the Kindle Fire is one of the most common repair issues for the device. Kindles can overheat for many reasons, and it’s always best not to use the device when the ambient temperature is high.

There are some other tips you can use to prevent heat damage to your Kindle and extend the life of the device.

Do not use the device in or near heat

For the Kindle Fire to function effectively, it must only be used in mild temperatures. You will find that the device may not work properly and apps may even close unexpectedly when the device gets too hot. This is how the Kindle Fire tries to stay cool and avoid overheating.

Heat damage to the Kindle Fire can also be avoided by not exposing the device to direct sunlight. You should also ensure that the Kindle Fire is not stored near heaters, radiators or other heating devices.

Keep the Kindle Fire ventilated

When charging the Kindle Fire, make sure the device has adequate ventilation. Don’t put it in your pocket or any other area where it can’t get adequate airflow.

Keep your device disconnected

Never place your gadgets next to each other, especially if you use one or more at the same time. Always make sure your devices are disconnected from each other when they are turned on.

Turn off apps you don’t use

Any apps that you are not using on the Kindle Fire should be disabled. When multiple apps are running at the same time, the battery can get pretty hot and heat up extremely quickly. This will extend battery life and also prevent the Kindle Fire from overheating.

If you suspect Kindle Fire heat damage, you must move your device to a cooler location immediately. You can turn off the phone, but do not put it in a freezer or refrigerator to speed up the cooling process. A reputable and experienced repair technician can evaluate your Kindle Fire and fix any problems you may have with your device.

Is your Kindle Fire showing signs of overheating? Fix That Phone professionals can fix damage caused by an overheated battery and other issues. Contact the best repair technicians in Alpharetta today!

The Kindle Fire tablets are a huge success. After starting with the original Kindle Fire, Amazon is continually releasing updated and new tablets. User response is very positive, but problems can still arise whether you have a new Kindle Fire HDX or an old Kindle Fire HD. Below we have listed some common problems and their possible solutions to help you.

1. Problem: Massive battery discharge

Many Kindle Fire owners have an unexplained battery drain issue, but there are several things you can try to troubleshoot this type of issue.

Solution:

Press and hold the power button for 30-40 seconds or until the device restarts. This trick can work.

You can also try uninstalling and reinstalling the app.

Factory reset is the last option, but remember to make a full backup of your data beforehand.

2. Problem: The app won’t load or keeps crashing

If you’re having an issue with an app on your Kindle Fire tablet, e.g. B. if there is a problem loading or crashes suddenly, read below the possible solution to this problem.

Solution:

First find the app: Go to Settings > Apps & games > Manage all apps. After that, force stop the offending app and clear the cache.

You can also uninstall the respective app and reinstall this app after restarting your device. Hope this will work.

3. Problem: No connection to PC

A lot of people have trouble connecting their Kindle Fire tablet to their desktop PC. Here is a solution to this problem.

Solution:

First turn off your Kindle and your PC and after a few seconds turn them on again.

Your tablet should be fully charged.

Try connecting using a different USB cable and port if necessary.

If you are using Windows XP, the Media Transfer Protocol Kit should be installed.

4. Problem: Purple or blue haze on the screen

Many people have issues with purple or blue haze on the edges of the Kindle Fire screen. A possible solution to the problem is given below.

Solution:

In this case, all you have to do is contact Amazon support. Because if the device is under warranty, Amazon can replace it or you can get appropriate support.

5. Problem: Overheating

Some Kindle Fire users experience overheating issues with their device while playing games, watching movies, or browsing the web. Almost all electronics get warm when in use, but if your Kindle Fire is uncomfortably overheating, it means you have a hardware problem. Here are the tips to solve such problem.

Solution:

You can try reinstalling the Kindle Fire app as the problem might be related to the app. Check if the problem is resolved or not.

Perform a factory reset if the issue is not resolved.

The last option is that you should contact Amazon support and get help.

6. Problem: Silk browser crashes or won’t start

Many Kindle Fire have problems with the Silk browser as it frequently freezes or crashes. Here is the solution that might fix your problem.

Solution:

If the Silk browser crashes or doesn’t start, it may be because the parental control settings are enabled (this can block access). Check this by going to Settings > Parental Controls.

7. Problem: Screen flickering

Several users report flickering Kindle Fire screens. Some people have encountered this problem while playing games. You can try the below-given solution to solve this problem.

Solution:

If you are facing such problem, remove your device’s cover that may be bothering you. You can also try setting up your device manually. If it doesn’t solve a problem, contact Amazon and request a replacement.

8. Problem: It won’t start or freezes during use

If you encounter a freezing problem and cannot turn on the tablet. In such a situation, you should try the following:

Solution:

Try restarting the device.

Press and hold the power button for 20-30 seconds and after the device turns off, plug in the charger and turn on the device.

Try using a different charger and USB cable as there is a chance your device battery is dead.

9. Problem: Erratic typing on the keyboard

Some users are facing a strange issue with their Kindle Fire tablet where the keyboard is not typing properly. You can try the best method given below to solve this problem.

Solution:

First clean the touch screen with a microfiber cloth. Make sure the case you use fits perfectly.

Reset your device by pressing and holding the power button for 20 seconds and restart it by pressing the same power button.

Make sure your Kindle Fire device is fully charged.

Back up all data and perform a factory reset by going to Settings > Device > Factory data reset > Reset.

If you still have the same problem, you need to contact Amazon support.

10. Problem: Keeps shutting down

If you find your Kindle Fire HD keeps turning itself off, there could be many reasons. The solution to fix such problem is given below:

Solution:

Make sure your device’s battery is fully charged.

Try resetting the tablet by pressing and holding the power button for 20 seconds. And start again.

If the screen goes off, go to Settings > Display > Screen timeout and set it higher.

Perform a factory reset: Go to Settings > Device > Factory data reset > Reset.

In case your problems are not solved, try the possible solutions given for each problem. Then the last option is that you need to connect a 24/7 Kindle customer service number where you can get answers to all your questions and instant solutions to all your problems.

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Packed with physical and mental benefits, a sauna routine can be amazing. And sauna — which can be used as both a noun and a verb — doesn’t just feel good. It offers benefits for your skin, body and mood.

People use saunas for a variety of reasons, be it at home, at a spa, or in a gym locker room. In Finland and other Scandinavian countries, the sauna plays a culturally significant role. It’s not uncommon for co-workers to get together in a sauna the way workers celebrate happy hour in the United States, and many homes are equipped with a home sauna.

In the US, home sauna setups can range from around $100s to thousands of dollars depending on selection. More expensive saunas tend to be ones that you build inside your home or outdoors. Less expensive saunas are portable tent-like structures. Whichever you choose, make sure you follow all the instructions to set it up and use it.

You also don’t have to strip completely naked to enjoy a sauna session. “I’ve even recommended going into the sauna fully clothed so your clothes can absorb the sweat,” says naturopathic doctor Melanie Keller, N.D.

Benefits of the sauna

Are you ready to start your sauna journey? Take it slow at first.

“Start by going to the sauna a few times a week for three months,” suggests Samantha McKinney, R.D., a registered nutritionist with Life Time, a national fitness company with over 150 locations. You can start with around 10 or 15 minutes each and then increase the length of your sessions depending on your comfort level.

If you’re ready to take on the heat, here are seven benefits of using a sauna.

Helps maintain muscle mass

Not only can a sauna clear your mind, but it can also help you reach your fitness goals faster, says McKinney. A 2021 study on how saunas could increase “health span,” or the number of years you live with vitality, found that sauna use can actually help maintain muscle mass and prevent inflammation.

Promotes heart health

A sauna can also increase cardiovascular endurance as it can lower your resting heart rate over time.

However, time in the sauna isn’t exactly the same as a traditional sweat at the gym. Because you’re not using your muscles like you would when you exercise, the sauna isn’t necessarily a fitness benefit in its own right. However, when coupled with an exercise plan, you may find that you can train harder for longer and recover faster than if you skipped the sauna.

Improves skin firmness

A sauna can be amazing for your skin too, although the specifics may depend on your skin type. The heat of the sauna can help you shed dry skin cells more easily, and sweating can also lead to better circulation and increased collagen production.

Clears your pores

Sweating can also help unclog your pores, which means your skin can appear clearer after a sauna session. But if you suffer from a skin condition like eczema or psoriasis, experts warn that the sauna can make your skin worse. Talk to your dermatologist before using the sauna and stop if you notice a rash or skin problem. Because saunas can be humid, public saunas can be a breeding ground for bacteria and mold that can cause potential skin conditions.

Helps to relax

A visit to the sauna can also be a great way to unwind from the day, says McKinney, adding that many people like to go to the sauna in the evening to unwind. Regardless of when you go to the sauna, it is important to drink enough fluids before going to the sauna and not to drink alcohol.

Relieves lower back pain

Heat in the form of a heat pack or Epsom salt bath is often touted as a way to relieve muscle pain or soreness, so it makes sense that a dry sauna could have similar effects. In fact, a 2019 study showed that it can be an effective way to relieve lower back pain. The study authors recommend trying it for a few sessions to see if it actually helps relieve symptoms before using it regularly as part of your treatment plan.

Sauna risks

Of course, it’s possible that using a sauna can come with risks, especially if you do it wrong or go too often.

dehydration

Because you sweat, you run the risk of dehydration. It is therefore important to drink before going to the sauna and to avoid alcohol.

“Before you go into the sauna, make sure you’re sufficiently hydrated so that your urine is bright yellow,” says McKinney. “As a rule of thumb, it’s recommended to have about 20 ounces an hour beforehand and continue drinking water before entering. If you exercise beforehand, make sure that you not only go into your workout hydrated, but also consume at least 16 ounces of water per hour of exercise.

Or use the sauna on your days off. If you’re using it post-workout, McKinney adds that you can also add electrolyte powder or sip on an electrolyte drink before hitting the sauna.

dizziness

If you’re dizzy or light-headed, it means it’s time to get out, says McKinney. Before heading to the sauna, it can also be a good idea to discuss your plans with your doctor, especially if you have any pre-existing medical conditions. A 2018 systematic review study found that sauna risks can include low blood pressure and respiratory irritation, among other potential health hazards.

Temporarily low sperm count

There may be reasons to avoid frequent sauna visits when trying to conceive: some studies have found that sauna use can reduce sperm count, although the effect is temporary.

Increased or decreased blood pressure

If you have suffered from low or high blood pressure or a heart attack, it is recommended that you speak to your doctor before using the sauna. If you have low blood pressure and can get the OK to use it, keep your sauna session short and limit it to 20 minutes. Make sure you stay hydrated while you’re there and exit the sauna if you get dizzy.

Whether you hit the sauna at home, at the gym, or at a spa, experiencing a sweaty session should be a sweat-free experience that can leave you feeling healthier, happier, and stronger.

Emilia Benton Emilia Benton is a Houston-based freelance writer and editor.

This content is created and maintained by a third party and imported to this page to help users provide their email addresses. You may find more information about this and similar content on piano.io

Your AirPods Pro, AirPods (3rd generation), and MagSafe charging case for AirPods (3rd generation) are water and sweatproof, but not water or sweatproof.* The MagSafe charging case and wireless charging case for AirPods Pro are not water – or sweatproof sweatproof.

AirPods Pro and AirPods (3rd generation) are not designed for use during water sports such as swimming or showering. Wipe your AirPods Pro or AirPods (3rd generation) with a soft, dry, lint-free cloth after a workout, heavy sweating, or splashing and before placing AirPods Pro or AirPods (3rd generation) in the charging case. Do not use heat or compressed air to dry your AirPods Pro or AirPods (3rd generation).

References to AirPods (3rd generation) below include the MagSafe charging case for AirPods (3rd generation).

Answers:

A:

Water resistance is not a permanent condition and may decrease over time. The Apple Watch cannot be retested for water resistance or sealed. The following can affect the water resistance of your Apple Watch and should be avoided:

Dropping Apple Watch or subjecting it to other impacts.

Expose the Apple Watch to soap or soapy water.

Exposing Apple Watch to perfume, solvents, cleaning agents, acids or acidic foods, insect repellent, lotion, sunscreen, oil, or hair dye.

Exposing Apple Watch to water at high speeds, such as when water skiing.

Wear Apple Watch in the sauna or steam room.

Above from:

About Apple Watch water resistance – Apple Support

The pampering dry sauna and steamy Turkish bath will work wonders for your skin and well-being; But they can act relentlessly on your hair, leaving it dry and frizzy.

No fear; You can prevent the damage without avoiding or cutting short on those relaxing activities if you follow our simple tips on how to keep your hair from drying out.

You should consider the following when deciding between a sauna, steam bath or whirlpool.

If you feel your hair and nails are in need of some TLC, check out our natural tips and tricks for hair loss or damaged nails here.

#1 Take cover

Wrapping a towel around your head is more than just aesthetics; It’s the most well-known method of preventing the heat from hitting your hair at full force and drying it out.

Covering your hair will keep it moist and avoid drying out. Not as comfortable (but just as functional) is a shower or bathing cap, preferably made of fabric instead of plastic.

#2 products

Easy to apply, a silicone-based hair serum keeps cells intact and protects them from external aggressions. Apply a small amount to the palm of your hand, rub your hands together and distribute evenly – you can avoid applying the product to the scalp and roots if you feel your hair is getting too flat or greasy.

Then apply a mask or conditioner while showering and leave it on for three to five minutes. Rinse thoroughly with the lowest possible water temperature, as cold water smoothes the scales and protects the integrity of the follicles.

#3 Time it

Always stick to the times given and don’t stay longer than 15 to 20 minutes.

Prolonged periods risk dehydration—even if you follow protection tips.

What are the 3 main differences between a sauna and a Turkish bath? Find out here.

Taking a sauna is healthy and promotes well-being. So far, so good. But what if something like routine and boredom cloud the sauna pleasure after the first, mostly exciting, sauna sessions? We have put together the best tips against boredom in the sauna for you. Tips 1 to 5 focus on the private sauna, tips 6 to 10 can also be implemented in the public sauna.

Tip 1: Create variety in the infusions

The main advantage of having your own sauna is that the owner decides what happens here. Also when it comes to sauna infusions. It helps against boredom in the sauna if you try different infusions during the individual sauna sessions. This creates new experiences and you might even discover a new favorite scent.

Tip 2: Music provides relaxation and variety

A modern sauna can also be equipped with suitable sound systems. So you can always play your favorite music. also listen to it in the sauna or maybe even look forward to an audio book … to go wild. Time goes by.

Tip 3: light therapy

There are light systems for the sauna cabin itself as well as for the relaxation areas that you can use as a side effect of light therapy. Moods can be influenced in this way, which can be individually influenced with the right light colour.

Tip 4: Invite friends

Alone in the sauna is usually somehow boring. Why not invite friends and acquaintances to a sauna session together? That creates entertainment potential all by itself. And often you get to know your friends from a whole new perspective.

Tip 5: Individual setup

A private sauna also allows for a very personal setup. With this option you can switch from a more functional sauna area to an individual oasis of well-being.

Those who cannot use their own sauna can visit the public saunas in the area. We have tips for that too. To avoid boredom, drive away.

Tip 6: No two saunas are the same

No two public saunas are the same. You can visit different providers and discover the different facilities and possibilities there. Sauna landscapes are a good recommendation, in which various saunas and varied relaxation areas ensure fun.

Tip 7: Read a good book

Always wanted to read a good book? You can’t do that in the sweat room, but on the chaise longue. The rest time passes quickly and you can finally read what you always wanted to read. Our recommendation: short stories.

Tip 8: Secret quizzes

In public saunas there are many visitors who are always different. Cut down on the time you spend playing little quizzes all by yourself. Who has which job, who is married, who drives which car? If you listen to the conversations of the other sauna visitors, you can learn a lot about them.

Tip 9: Change the perspective

Switching between the different zones in the sweat room is standard for many sauna-goers and also creates a good deal of variety. This way you can also find out in which zone you feel most comfortable. This can even vary from sweat room to sweat room. It also allows you to change your own perspective.

Tip 10: Make plans

Use the time in the sauna to make plans. You can develop your next purchase, ideas for the coming weekend with the family or even your mental holiday planning in the sauna, because here there is usually a calm and relaxed atmosphere.

And if you have any other ideas and good practices against the alleged boredom in the sauna, feel free to pass them on to us.

You can find the manual you are looking for here:

If you’re a wellness lover like us, you’ve probably heard of infrared sauna treatments. Or, more realistically, you’ve probably seen pictures of them on your Instagram feed. As models and everyday folks jump on the sweaty trend, you might be wondering whether or not these saunas are really worth the hype. And hey, you’re not alone. As with any highly touted treatment, it makes sense to consider whether the oft-posted benefits are actually real or just a figment of an influencer’s paid reality. To help you sort through the infrared narrative, we caught up with two of the leading ladies behind some of the best infrared vendors in the industry: Katie Kaps, Co-Founder and Co-CEO of HigherDOSE, and Chillhouse Founder and CEO Cyndi Ramirez.

Below you will learn what an infrared sauna is and the benefits it can offer to help you decide if you want to explore it further.

What is an infrared sauna?

An infrared sauna is a wooden box equipped with infrared heaters that detoxify and heal the body, improve mood, and more. Unlike traditional saunas that use steam or dry heat to warm up a space, infrared saunas use infrared heat lamps in tight spaces to raise body temperature directly.

“Infrared heat is very gentle,” says Kaps. “The experience is similar to lying in the sun on a warm day and feeling the warmth radiate to the core of the body.” Unlike traditional saunas (hot stone or steam), which operate at well over 200 °F, infrared heat has the advantage of being effective at a more comfortable operating temperature of 100 to 150 °F, making it less likely to interfere with breathing and more manageable for the duration of a full 60 minute session.

Advantages of an infrared sauna

• Promotes blood circulation

• Relieves pain

• Boosts mood

Because infrared heat penetrates human tissue and not just warms the skin’s surface, Kaps claims that infrared saunas are more effective than traditional saunas at detoxifying the body.

According to Ramirez, infrared can help with a myriad of physical problems. “The intense warmth of infrared light increases blood flow throughout the body, which can lead to increased metabolism, relief from muscle and joint pain, a strengthened immune system, and of course, a reduction in stress and fatigue,” says Ramirez.

Infrared saunas can also boost collagen production and mood, especially if you incorporate chromotherapy lights into your session (more on that below). Best of all, the mood-boosting benefits kick in right away — Kaps says you’ll start sweating and feel the benefits within the first 10 minutes. However, if you are aiming for a major skin or weight change, more sessions are required.

Some infrared sauna treatments, like those at HigherDOSE and Chillhouse, also come with chromotherapy (or light therapy). “Light therapy is used for certain ailments in the body and for mood and allows more energy to flow to certain chakras,” explains Kaps. “But where we see it most these days is in beauty treatments.” Chromotherapy uses different shades of light for different therapies. For example, where red LED light is used to build collagen and relieve pain, blue LED light is effective in killing acne-causing bacteria.

How to prepare for an infrared sauna

Ramirez says you should drink plenty of water and get enough sleep the day before your sweat session. This ensures you are less likely to feel weak or dehydrated during the experience.

You might also want to bring some form of entertainment with you just in case you get bored. If you’re a fidget like me, it helps to have a podcast or your favorite tunes handy because sitting still while sweating can make you nervous quickly (and I’m saying this firsthand).

What to expect in an infrared sauna

Whether it’s your first time using infrared or you’re a seasoned veteran, expect to sweat like crazy and feel great afterwards. “While it’s one of the most relaxing ways to work up a sweat and burn calories, the heat can be particularly intense for newbies,” says Ramirez. “Also remember that the purpose of this service is to sweat out toxins and it is not uncommon to find yourself sweating for up to 30 minutes after your session.”

As for the treatment itself, most studios offer 30- and 60-minute sessions (Chillhouse offers 60- and 75-minute sessions), giving sweaters plenty of time to rinse off afterwards. As with most wellness treatments, many people think that infrared sauna sessions come at a pretty price. However, they are more accessible than you might think. A 30-minute session at HigherDOSE costs $45 and a 60-minute session costs $65; You can add one person to your pod for an additional $15 if you’re happy to share a small space. And if you live in New York City, a 60-minute Chill Heat session costs $60 and a 75-minute treatment costs $75; Again, you can pay an extra $15 for a two-person treatment.

After 45 minutes in an infrared sauna I felt refreshed, revitalized and better than ever (unlike when I’m dizzy and wheezing after just 15 minutes in a steam room) – just like after the mermaid, wheelbarrow and plank. For this reason, I like to incorporate regular infrared treatments into my monthly routine (although I would happily commit to weekly if my schedule and wallet allows) to supplement my Megaformer training, calm my nerves, boost my immune system stabilize and keep my mood in check.

post-treatment

It’s worth noting that it takes some getting used to to feel completely comfortable in an infrared sauna. During my very first infrared session, while it wasn’t unbearably hot, I had to open the door a couple of times to let in a cool breeze. From there I decided to bring an ice cold insulated water bottle to stay cool even without taking away from the heated room.

After your session, it’s important to stay hydrated throughout the day as you’ll likely be sweating for hours afterwards. You can burn calories by sitting in a sauna – you might even lose a little water weight, although it’s likely to come back – and that’s all the more reason to stay hydrated in the hours after.

The last snack

Infrared saunas offer one of the most relaxing ways to break a sweat. Unlike traditional steam or stone saunas, or even sauna blankets, infrared treatments are comfortable from start to finish and are less likely to cause fainting or shortness of breath. Plus, they give you that blushed, fresh-out-of-the-steamroom glow we all strive for.

Packed with physical and mental benefits, a sauna routine can be amazing. And sauna — which can be used as both a noun and a verb — doesn’t just feel good. It offers benefits for your skin, body and mood.

People use saunas for a variety of reasons, be it at home, at a spa, or in a gym locker room. In Finland and other Scandinavian countries, the sauna plays a culturally significant role. It’s not uncommon for co-workers to get together in a sauna the way workers celebrate happy hour in the United States, and many homes are equipped with a home sauna.

In the US, home sauna setups can range from around $100s to thousands of dollars depending on selection. More expensive saunas tend to be ones that you build inside your home or outdoors. Less expensive saunas are portable tent-like structures. Whichever you choose, make sure you follow all the instructions to set it up and use it.

You also don’t have to strip completely naked to enjoy a sauna session. “I’ve even recommended going into the sauna fully clothed so your clothes can absorb the sweat,” says naturopathic doctor Melanie Keller, N.D.

Benefits of the sauna

Are you ready to start your sauna journey? Take it slow at first.

“Start by going to the sauna a few times a week for three months,” suggests Samantha McKinney, R.D., a registered nutritionist with Life Time, a national fitness company with over 150 locations. You can start with around 10 or 15 minutes each and then increase the length of your sessions depending on your comfort level.

If you’re ready to take on the heat, here are seven benefits of using a sauna.

Helps maintain muscle mass

Not only can a sauna clear your mind, but it can also help you reach your fitness goals faster, says McKinney. A 2021 study on how saunas could increase “health span,” or the number of years you live with vitality, found that sauna use can actually help maintain muscle mass and prevent inflammation.

Promotes heart health

A sauna can also increase cardiovascular endurance as it can lower your resting heart rate over time.

However, time in the sauna isn’t exactly the same as a traditional sweat at the gym. Because you’re not using your muscles like you would when you exercise, the sauna isn’t necessarily a fitness benefit in its own right. However, when coupled with an exercise plan, you may find that you can train harder for longer and recover faster than if you skipped the sauna.

Improves skin firmness

A sauna can be amazing for your skin too, although the specifics may depend on your skin type. The heat of the sauna can help you shed dry skin cells more easily, and sweating can also lead to better circulation and increased collagen production.

Clears your pores

Sweating can also help unclog your pores, which means your skin can appear clearer after a sauna session. But if you suffer from a skin condition like eczema or psoriasis, experts warn that the sauna can make your skin worse. Talk to your dermatologist before using the sauna and stop if you notice a rash or skin problem. Because saunas can be humid, public saunas can be a breeding ground for bacteria and mold that can cause potential skin conditions.

Helps to relax

A visit to the sauna can also be a great way to unwind from the day, says McKinney, adding that many people like to go to the sauna in the evening to unwind. Regardless of when you go to the sauna, it is important to drink enough fluids before going to the sauna and not to drink alcohol.

Relieves lower back pain

Heat in the form of a heat pack or Epsom salt bath is often touted as a way to relieve muscle pain or soreness, so it makes sense that a dry sauna could have similar effects. In fact, a 2019 study showed that it can be an effective way to relieve lower back pain. The study authors recommend trying it for a few sessions to see if it actually helps relieve symptoms before using it regularly as part of your treatment plan.

Sauna risks

Of course, it’s possible that using a sauna can come with risks, especially if you do it wrong or go too often.

dehydration

Because you sweat, you run the risk of dehydration. It is therefore important to drink before going to the sauna and to avoid alcohol.

“Before you go into the sauna, make sure you’re sufficiently hydrated so that your urine is bright yellow,” says McKinney. “As a rule of thumb, it’s recommended to have about 20 ounces an hour beforehand and continue drinking water before entering. If you exercise beforehand, make sure that you not only go into your workout hydrated, but also consume at least 16 ounces of water per hour of exercise.

Or use the sauna on your days off. If you’re using it post-workout, McKinney adds that you can also add electrolyte powder or sip on an electrolyte drink before hitting the sauna.

dizziness

If you’re dizzy or light-headed, it means it’s time to get out, says McKinney. Before heading to the sauna, it can also be a good idea to discuss your plans with your doctor, especially if you have any pre-existing medical conditions. A 2018 systematic review study found that sauna risks can include low blood pressure and respiratory irritation, among other potential health hazards.

Temporarily low sperm count

There may be reasons to avoid frequent sauna visits when trying to conceive: some studies have found that sauna use can reduce sperm count, although the effect is temporary.

Increased or decreased blood pressure

If you have suffered from low or high blood pressure or a heart attack, it is recommended that you speak to your doctor before using the sauna. If you have low blood pressure and can get the OK to use it, keep your sauna session short and limit it to 20 minutes. Make sure you stay hydrated while you’re there and exit the sauna if you get dizzy.

Whether you hit the sauna at home, at the gym, or at a spa, experiencing a sweaty session should be a sweat-free experience that can leave you feeling healthier, happier, and stronger.

Emilia Benton Emilia Benton is a Houston-based freelance writer and editor.

This content is created and maintained by a third party and imported to this page to help users provide their email addresses. You may find more information about this and similar content on piano.io