Chains For Boxing Bag? The 88 Latest Answer

The punching bag, also known as a punching bag, is a classic and effective training device for boxers. This time-tested piece of equipment has shaped many champions in the ring and remains an essential part of any boxing studio.

While the most obvious benefit of the heavy bag is the ability to practice punches and kicks, it comes with a variety of other benefits that you may not be aware of. Training with the heavy bag improves technique, increases power and strength, builds better balance and coordination, and reduces stress. For these reasons, heavy bag training is great not just for pros, but for anyone looking to improve their physical fitness.

Let’s learn more about the benefits of heavy bag training and what types of exercises are best.

Benefits of a heavy bag workout

1. Improves boxing technique

One of the most obvious benefits of hitting the punching bag is that it improves your boxing technique. Boxing isn’t just about throwing punches; It’s about executing every move with proper form and precision. Hitting the bag while practicing good form will improve your shots, body movement, and overall performance.

Unlike shadow boxing – another popular technique exercise – punching bag training lets you experience the power of impact as you punch. This allows you to practice as if you were actually in contact with an opponent.

2. Improves strength and power

Your heavy bag workout focuses on building as much muscle as possible, making it a great exercise for strength building and performance enhancement. The muscles in the arms, shoulders, chest, back, legs, and core muscles are all engaged during a heavy bag workout, making it an effective full-body workout.

With a heavy punching bag, you can practice hitting the punching bag with as much force as possible, which over time will improve your upper body strength and power.

3. Builds your stamina

Going all out in a heavy bag workout is no easy feat. This added challenge pushes you beyond the limits of your comfort zone, which builds your stamina over time. The more you push your limits, the more you will be able to endure.

The effects on your endurance will be noticeable in punch bag training as well as other forms of fitness and daily activities. Whether you’re standing in the ring for a few rounds of sparring or taking the stairs instead of the elevator, training with a heavy punching bag will help you keep going.

4. Improves coordination, balance and stability

In general, while exercising with heavy bags, don’t just stand still and bang on the bag. They move around the bag and incorporate footwork into the workout.

Going around the bag and throwing punch combos will improve your balance and coordination. Stay on tiptoe and shift your weight from one foot to the other as you move to build balance and stability.

In addition, not only your body works. When throwing punches, the sack comes back suddenly and unexpectedly. Because of this, you must remain alert and alert. This improves sensorimotor coordination and your reaction time.

5. Reduces stress

Punching bag workouts can improve your mood, relieve anger, and reduce stress. It is both a form of physiological and mental stress relief.

Physically, exercise boosts the production of neurohormones like norepinephrine, which has been linked to increased cognitive function and improved mood. Mentally, hitting the heavy sack acts as a symbolic stress reliever when you think of the sack as a proxy for your burdens.

The effect of stress on your health is well documented. When we are stressed, large amounts of the hormone cortisol are released in the body. Cortisol increases appetite and fuels the dreaded cravings. It affects your sleep, cognition and energy levels. In addition, stress increases visceral fat, which is associated with metabolic disorders such as heart disease and type 2 diabetes.

In today’s world of stressful responsibilities, it’s imperative that we have healthy ways to relieve our worries.

The best workouts with heavy bags

Here are five of Gloveworx Coach Omar Villanueva’s heavy bag drills demonstrated by Coach Carlos Perez.

1. Poor boy

During this exercise, each participating person hits the sack as hard as they can, as fast as they can, for as long as they can, and then steps out for the next participant to step in and do the same. At a basic fitness level, you would do this exercise with 3-4 people on a bag for about five minutes, while at a competitive level you can punch for up to 15 minutes.

Punching bags are a great addition to any home gym, helping to simulate an informal boxing match. With that in mind, it’s important that your punching bag mimics another person’s size so you can train properly. These heavy bags can be difficult to maneuver, so you may want to ask a friend or family member to help you through the process. It only takes a few minutes to take the measurements you need so you can customize your bag and start training again!

As a former boxer, boxing trainer, and boxing equipment designer or improver, I have spent a great deal of time using and engaging with punching bags. Punching bags are the one piece of boxing gear that hasn’t changed much in all the years I’ve been involved with boxing and muay thai.

However, they come in many different shapes, sizes, materials and fillings. More than before. The most important change is the introduction of water-filled punching bags.

No matter what martial arts or fitness training you participate in, many of you will be using a punching bag in the gym or at home, especially as Coronavirus has many people working out at home and all gyms in Australia remain closed.

HOW TO CHOOSE THE RIGHT BAG AND SET IT UP CORRECTLY

From hanging a punching bag to the best sizes for you and your fighting style, this punching bag buyer’s guide will give you all the information you need to choose the perfect punching bag for your needs.

We also share our most popular and best punching bags for sale at Ringsport Australia.

Benefits of hitting punching bags

Develop timing for punches and kicks

Helps improve punching power

Helps improve punching speed

Improve your detachment, move in and out of range of your opponent

Improve punch and kick coordination

Improve your strength and conditioning

Improve your punch combinations

Things to look out for in a punching bag

height and weight

outer material

inner material

shape

Hanging straps

BEST punching bag size

The size of the punching bag is probably the first decision you need to make before buying a punching bag, depending in part on what sport you play. Boxing, Muay Thai or MMA.

As a guide, the size of the punching bag determines the weight.

I give you a list of the most common sizes adult men and gyms buy from our Ringsport boxing gear store in Perth. As well as the percentage of bag sizes they buy.

MOST COMMON SIZES For boxing studios

120cm x 38cm weight 34-36kg 60%

150cm x 38cm weight 40- 43kg 30%

180cm x 38cm weight 48-50kg 10%

The most common sizes for Muay Thai gyms

120cm x 38cm weight 34-36kg 10%

150cm x 38cm weight 34- 43kg 30%

180cm x 38cm weight 48-50kg 60%

The above bags would be categorized as heavy bags and they are the most popular, with what I would call lighter bags being popular with kids, teens and mechanics. The price is a lot cheaper for the narrower punching bags.

90cm x 32cm weight 25kg

120cm x 32cm weight 30kg

150cm x 32cm weight 35kg

180cm x 32cm weight 40kg

If you are looking for a punching bag that will only be used for punching then a reasonable indicator of the weight of the punching bag should be around 40-50% of your body weight 40kg would be about right for a single bag at home. It’s not a big problem as all boxers can use heavy and lighter bags for general training, in fact it’s good practice to engage in. Lighter bags for working on speed and accuracy and the heavier bags for strength and conditioning.

If you were using the bag for punching and kicking with an emphasis on kicking (including low kicks), a longer and heavier bag would be required. Like our 150cm x 38cm or 180cm x 38cm 45-50kg Ringsport Elite Heavy Bags.

TECHNICAL DATA OF THE BOX BENCHES

EXTERIOR MATERIALS USED

Punching bags come in many different materials, you have many different synthetic materials that your punching bag can be made of, some are very good, some are not very good at all. Price can be a good indication of quality, but not always, especially when it’s a brand name sold in a sporting goods store.

The best indication of quality is the guarantee that the manufacturer is willing to give you.

3 to 5 years in a commercial setting (gym use) or up to 8 years (home use) is a good guarantee. This is similar to our Australian made Ringsport Elite punching bags. If the manufacturer only offers 1 or 2 years then it should be a cheap bag and not just for home gym use.

LEATHER

Genuine leather punching bags are always the most expensive. Leather is an expensive material. It increases the price significantly. A quality full-leather punching bag will cost you as much as $500.

Leather is one of the most durable materials for punching bags. These days you don’t see them very often due to the cost and you can buy split leather punching bags quite cheaply, but they are not recommended for commercial gyms.

By “split leather” I mean leather that has been split into slices, making it thinner and weaker in certain areas.

RIP STOP VINYL

The most popular material for the outer shell of a punching bag is ripstop vinyl.

There are different grades of ripstop vinyl material. Some of these are of very high quality and can last for many years in commercial boxing clubs.

I say this because at my boxing club, Premier Boxing Club in Perth, Western Australia, I have a punching bag that is 14 years old and still going strong. It is one of our Australian made Ringsport Elite punching bags.

CANVAS

Canvas bags are the cheapest option you will find as canvas is a cheap material. Cheap canvas won’t stand up to a serious boxer or kickboxer punching it.

Aside from that, you can get good quality canvas punching bags, but they aren’t as nice to hit because the material is a bit sticky when you hit it, they also get more expensive, similar to the ripstop vinyl.

High quality canvas is quite stiff and can take a toll on your legs and gloves when new. It’s probably best to avoid canvas unless you’re buying a cheap punching bag for kids to play with.

WHAT’S IN A BOXBAG?

Anything a punching bag should be filled with cloth or rags. Most imported punching bags are made in Pakistan or India and are filled with shredded rags, which means the rags are put in a machine and shredded into what is essentially a fluffy cloth, and then with the help of a machine, bagged to compact the material. This shredded material is very light and needs to be compacted to get the bag’s density nice and strong, but not hard.

These bags usually have some small sandbags added to add weight as the shredded rags are very light. The sandbags are approximately 15cm x 15cm and 5cm thick and are placed in the center line of the bag; one low and one high, in the pocket.

This works well if the sandbags are well placed and wrapped so they don’t move over time. If they move and land close to the edge of the bag, they create dangerous hard spots that can injure your hands.

I know of some punching bags that are filled with shredded rubber or sawdust, straight or mixed with cloth.

No matter how you mix these products in a punching bag, it always ends up at the bottom of the punching bag, creating a very hard punching bag that you shouldn’t hit with your fists.

Filled or unfilled punching bags?

Most punching bags you buy will come filled but due to the shipping costs in Australia people can choose to buy them unfilled which saves a lot on shipping for heavier bags. The only problem with this is that it takes a lot of rag to fill a 1.8m x 38cm punching bag and rags, while you might think it’s just rags, if you think it’s cheap, still think think about it, you can pay $5 per kg if you need to buy it and a 1.8m bag weigh about 50kg multiplied by $5 and it costs more than the bag.

You may be able to get a rag at Good Sammy’s or other used clothing resellers who throw away donations they can’t sell. It may not be easy to find. In the perfect world, the rags should be cut into small pieces to give the filling an even consistency and the bag a smooth appearance, and that’s a tall order. Just throwing in t-shirts, shorts, and sweaters will get denser and softer stains in your bag.

CUSTOMIZED BOXING BAGS

If you need extra weight or density and can’t get it into an off the shelf punching bag, one way to achieve this is to add heavier materials, such as denim, to the punching bag. You must fill the bag individually or have it made. Custom made Australian punching bags are not easy to find. Ringsport can customize size, colors and punching bags.

Customized punching bags can be ready within a week!

DIFFERENT TYPES OF BOXING BAGS

Below are the different styles of bags and what they are best used for. As well as the best punching bag recommendations.

Types of punching bags

STANDARD BOXER BAG

HEAVY BAG

UPPER CUT AND WRECKING BALL

FREE STANDING BAG

WATER BOXER BAG

STANDARD POCKETS

Standard punching bags or punching bags 28-32cm wide, which is an average size of a punching bag you would buy at a sporting goods store. Depending on what they’re filled with, they’re pretty light, and when hit hard, they move around a lot. Still, they are good for home use and for light weight teenagers and some women.

HEAVY BAG

The Heavy Bag is the most common punching bag used in most boxing and muay thai gyms. They have a diameter of 38 cm to 40 cm and make for a heavier and denser punching bag. It can take a much heavier person to hit the sack without swinging too much

You can expect to see the Heavy Bag in every muay thai or boxing gym you train at. The Heavy Bag allows you to work on your technique, strength and conditioning. It’s the bag that can be used for everything.

WRECKING BALL PUNCHING BAG & UPPER CUT BAGS

Wrecking Ball punching bags are a great addition to a boxing gym as they are very versatile and are great for working on all punches especially upper cuts and hooks. Upper cut and wrecking balls are especially good for moving and pulling in with lead body shots and angled moves in body shots that all boxers need to work on. Upper cut bags are a small, lighter bag and the wrecking ball is a fairly heavy bag, both can be used for the same style of boxing that involves a lot of body punches and upper cuts.

WALL MOUNTED BAGS

The wall mounted bag was originally designed to be mounted to a pole or railway sleeper which was placed in the ground with the top of the pole above the bag at head height for Thai fighters to hold on to while kneeling.

Nowadays, the wall pocket is designed for hooks and upper cuts. Wall mount bags are ideal for people who want to work on boxing combinations that involve uppercuts.

If you’re looking to set up a home boxing gym, the wall-mounted bag is considered an “extra.” It’s typically used as extra gear and shouldn’t be the main bag you have at home.

FREE-STANDING BOXER BAGS

The other option for people who don’t have much space is a free standing punching bag, these bags have a built in water fillable bottom and can be placed almost anywhere. The movement of these bags isn’t as free as a hanging punching bag, but where your options are limited these bags will get the job done. This freestanding punching bag from Ringsport is very durable and can withstand some very heavy hits from big guys.

HOW TO HANG A PUNCHING BAG

USE WALL FRAME

Punching bag wall frames are fairly easy to find at most sporting goods stores but they are usually kits which makes shipping easier but does not make for a strong and stable punching bag frame. It’s best to get a fully welded wall frame with 8-10mm thick wall bars with at least 4 wall holes and two mounting rods so you have 8 holes to drill in the wall.

The eye bolt is the first place to wear, so it’s best if you use a stainless steel eye bolt. This is the first part that needs to be replaced.

If your punching bag is heavier than 30 kg, it is best to contact a specialist boxing retailer. The ideal hanging height should be 2.5m to the highest hanging point, leaving enough room to attach a snap hook or two and a swivel.

The straps on a punching bag are usually about 30cm from the punching bag.

punching bag swing

Remember, the longer the distance from the top of the frame to the punching bag, the more likely the bag will swing.

Punching bag swings have a lot to do with how the punching bag is hit. You will find that punching bags hit by beginners will swing more and more.

When you hit a punching bag, you need to unleash the power without pushing the bag.

FIXING THE FRAME TO THE WALL

Your wall mount is very important because a punching bag wall frame is only as strong as its mount to the wall.

If you have a brick wall, I advise you not to use Dyna screws or metal fasteners that expand when you tighten the screws. There is a good chance the brick will break when the screws are tightened.

It is best to use heavy-duty plastic plugs with a diameter of 10-12mm and 10mm bolts.

Another thing is don’t drill too close to the ceiling because as you get closer to the top of the wall there may only be 1 or 2 bricks over the holes to support the frame which may not be enough.

I’ve seen walls that needed to be repaired with a bricklayer, and then with a plasterer. You can imagine what that would cost. If you can find something to hang the bag on, ideally with rope, hang it that way as it will save you time, money and any chance of damaging walls.

WHIRL

I think punching bag swivels are essential. They contribute to a more even wear of the outer material of your punching bag. And they put less stress on the sack while it’s being hit.

Swivels also help with wear and tear on the hardware holding the bag; the snap hooks, wall frame and D-clamps if used and they help muffle the sound.

All the punching bags at my boxing club have springs and swivels that hold them in place. It is best to use stainless steel swivels, which wear out much more slowly than mild steel swivels.

FEATHER

Bouncy punching bags, while not essential, are a luxury and worth having not so much for a kickbag as for a punching bag, they give the bag a softer feel when punched and take some of the shock of the punch . It might not seem like much at the time, but you’ll notice it after a long lap. A punching bag spring is ideal to be placed between the punching bag and its attachment, it makes the punching bag hit better by allowing it to take part of the punch instead of your hand. It also helps the bag carry better by absorbing the shocks absorbed by the spring. The only problem is that it’s difficult to get a punching bag frame that will hold a punching bag over 40kg.

EYEBOLTS

If you use punching bag eyebolts to attach your punching bags to metal frames such as B. I-beams or steel structures you may have in place, make sure they are stainless steel.

Stainless steel eyebolts outlast the last unalloyed steel by at least 2 times.

This guide went into my personal tips from years of experience on how to hang your punching bag, as well as the best sizes for you and different ways depending on what your boxing or fighting style is.

If you have any further questions, please feel free to visit our store in Perth or contact us here on the website. You can comment at the bottom of this blog, call us or email us for a quick response.

We hope this punching bag buyer’s guide has given you all the information you need and thank you for visiting our ringsports blog.

Written by Richard Davis, Owner of Ringsport Perth Boxing Equipment. Boxing trainer at Premier Boxing Club.

Next post: 14 simple boxing techniques

Whether you’re a boxer or just looking to get fit, a punching bag provides an outlet to unleash all your energy. Find out what type of punching bag is best for your workout.

Little compares to the pure, unadulterated fun of hitting inanimate objects. You’ve got all that pent-up energy and you can bang it out. No mess. Nobody gets hurt.

To top it off, you get an incredibly intense workout. That’s because boxing and kicking engages every major muscle in your body, everything moves in sync. Imagine yourself in constant motion, circling your leather opponent with your fists, feet and knees, breathing heavily with every punch. In short, it’s an excellent full-body workout that’s great for building muscle and burning calories while improving balance, reaction time, and even focus.

Let’s explore the variety of bags you can choose from.

Types of punching bags

HEAVY BAGS

If you imagined yourself in constant motion, you probably imagined a heavy bag. It’s a cylindrical bag hanging from the ceiling that stars in most of the movies. It’s great for strength training as it resists your punches.

These bags can weigh anywhere from 70 to 150 pounds and are usually stuffed with fabric. They are most useful for kicking and punching. However, note that they are less mobile than other bags. That means you don’t have to reposition it between hits, but of course that also makes heavy bags more stationary and less convenient. It is important that you also check that your ceiling can support the weight of the bag before installation.

To ensure your Heavy Bag is the right size for your needs and offers enough resistance for a proper workout, take your personal body weight and divide it by two. For example, if you weigh 160 pounds, your heavy bag should weigh around 80 pounds. You can round up to the nearest available bag weight if you’re between sizes.

teardrop pockets

A fun twist, eye bags hang from the ceiling and have a similar range of weights, but are less uniform in shape.

This teardrop shape more closely mimics a human body and allows for practice of knee, elbow, and uppercutting. In the interests of fitness, these additional movements increase your range of motion and add variety to your workout.

FREE-STANDING BAGS

While they look like heavy bags, freestanding bags have a few differences. For one, they don’t hang, they stand (of course). They are usually shorter and on a sturdy plastic composite base that the user would fill with either water or sand.

Because of their height, stand-up bags are easier to kick but harder to lift. Freestanding bags are also a practical option as they are easy to move around.

Like heavy sacs, they provide excellent resistance for building muscle tone.

body pockets

For anyone seriously interested in MMA or grappling, we recommend a body bag. This “bag” stands on the ground and takes the form of a real person, complete with arms, torso, and face. It will get you used to hitting or throwing something that has a vaguely human shape, an important step for anyone hoping to go toe-to-toe with another person.

SPEED BAGS

As the name suggests, speedbags move fast.

They are built to snap back, bounce off their stand and come back. To achieve this speed, they are smaller, lighter and air-filled. The main purpose of all this speed is to improve your timing, rhythm, and hand-eye coordination.

If your ultimate goal is fitness, this is still a great option. Even though this bag offers less resistance, you will still get an amazing aerobic exercise out of it. Even when you’re hitting that lighter sack, you’re using muscles in your arms, back, core, and legs.

New to speed bags? Choose a larger bag that’s slower and easier to hit, and work your way up to smaller ones.

double end bag

If you want a little more kickback from your speed bag, check out a double-ended bag. This option is immobile because it’s attached to both the floor and ceiling, but because it has a freer range of motion than a typical speed bag, it can hit back and help develop reflexes. Essentially, this bag tries to train you to respond to actual opponents’ saves. Double-ended pouches also allow users to move around their target.

Fitness and training decisions can be difficult. What’s best for your body? For your workout? For your pleasure? Use this handy guide to help you decide what will give you the best results shot after shot.

At first glance, choosing a punching bag or boxing gloves may seem easy, but the reality is different. Before making a purchase, it is important that you consider several key elements such as: B. Your weight, your boxing ability or whether you intend to use the products for training or in a real fight. This guide will help answer all your questions and provide all the information you need.

List of sections in this article:

1. Boxing gloves

– Type boxing gloves

– Boxing glove size

– Weight of boxing gloves

2. Punching bags

– Type punching bag

– Size and weight of the punching bag

3. Boxing accessories

– Necessary accessories

1. Boxing gloves

What kind of boxing gloves to choose?

Choose boxing gloves according to the way you intend to use them. The gloves vary in design, frames and materials and if you choose the wrong type you can damage the gloves and injure yourself or your opponent. Gloves fall into two basic categories – training gloves and game gloves.

Boxing gloves – suitable for sparing and matches. These gloves are usually heavier and more padded to absorb shock. The gloves have a large Velcro strap around the wrist. Here you can browse through our selection of boxing gloves.

Training gloves – suitable for boxing pads and punching bags. These gloves tend to be thinner, allowing closer contact with the punching bag. There is often a thumb hole. Browse our selection of training gloves here.

Which size to choose?

Glove size is one of the things to focus on when choosing the right pair. However, most gloves only come in one size, differing only in hardness. Nevertheless, it is important that the gloves are not too tight or too loose – they have to fit well. The fit can be adjusted by using wraps. They play an important role in boxing. Not only do they protect your joints from injuries and sores, but they also fill the space inside the glove, which makes your glove fit well. One size boxing gloves are used by both novice and amateur boxers. But even professionals use them sometimes.

Cheaper gloves or gloves for beginners can have the classic sizes S, M, L, XL. However, even with these gloves you have to choose the hardness of the glove.

Professional boxers typically use gloves that come in two sizes (usually S/M and L/XL) with different designs for men and women. To adjust the gloves to the correct fit, the bandages mentioned above are used.

How much should your gloves weigh (oz)?

In addition to the size, you should also pay attention to the weight of your future gloves. The weight is given in ounces (OZ), with one ounce being approximately 28 grams. Boxing gloves can weigh anywhere from 8 to 16 oz.

We can divide boxing gloves into 3 basic categories:

Boxing gloves under 10 oz – especially suitable for children, juniors and women

– Particularly suitable for children, juniors and women’s boxing gloves weighing 10 oz – Most commonly used in professional fights

– most commonly used in pro fights boxing gloves over 10 oz – typically used during training (depending on your weight)

When training, you must consider the skill and weight of the boxer. You can then use their weight to determine which gloves are best. The weight of the gloves can vary depending on the type of training they are used for. For speed training, for example, heavier gloves are recommended. A coach should advise you on these questions.

Recommended glove weight in ounces (oz) based on the user’s weight:

Weight of user Weight of gloves over 79 kg 16oz (0.45 kg) 67 – 79 kg 14oz (0.40 kg) 60 – 67 kg 12oz (0.34 kg) 48 – 60 kg 10oz (0.28 kg ) under 47kg 8oz (0.22kg)

2. Punching bag

Jaký typ boxovacího pytel zvolit?

A punching bag is equipment that is mainly suitable for martial artists. It serves as a substitute for an actual opponent. With a punching bag you can train and improve your endurance or kick and punch technique and develop more strength. However, punching bags can be useful for those who want to release negative energies after work or improve their physical fitness. Punching bags are also often used for fitbox training and other new training methods. We can divide punching bags into three standard categories.

The most popular type of punching bag is usually hung from a frame or ceiling. Because the bag is hanging, it has ideal properties for strength training, kicking and punching. Punching bags are usually filled with chaff, cloth, or other soft material.

Hanging punching bags can be further categorized as:

I. Punching bag with adjustable filling

The benefit of purchasing a punching bag with adjustable filling is that you can increase the weight of the bag as your skill develops. They are particularly suitable for beginners who do not yet have the necessary strength and experience at the beginning of their training, but who acquire them over time through training.

II. Filled punching bag

This type of punching bag is suitable for anyone who already has at least some experience in boxing. The bag cannot be overfilled, so you must choose a weight that is ideal for your workout. Read on to find out how much your punching bag should weigh.

III. Unfilled punching bag

An unfilled punching bag is mainly suitable for professional use. These pockets are there for users to fill as needed. With unfilled punching bags, it is important to pay attention to the filling material and to ensure that the bag is perfectly balanced.

Freestanding boxing trainer is a handy heavy backpack that has many benefits, especially for those who don’t want to drill into a wall, have low ceilings or just don’t have the space. Customers often buy a boxing trainer for its versatility, as you can move it from place to place or use it both indoors and outdoors. The trainer is stable thanks to a hollow base filled with sand, water or other material.

Freestanding boxing trainers can be further categorized based on the type of workout you require:

I. Classic boxing trainer

This is the basic type of trainer, usually cylindrical. This type of trainer is used for classic kick or punch training and to improve strength and speed.

II. Boxing trainer with dummy

The boxing dummy allows you to land more precise hits when you need to train direct waist, head and body punches.

Speed ​​​​bag is suitable for fitness training, reflex reaction training, speed training, eye coordination and also punching exercises. Speedbags are usually made of synthetic or genuine leather with an airbag inside (inflated with a pump and needle). Sometimes you come across a boxing ball suspended from a bungee cord, which has almost the same properties as a speed bag.

Punching bag variations:

Punching bag with adjustable filling Filled punching bag Classic Boxtrainer Boxing trainer with dummy speedbag

What height and weight should I choose?

After choosing the type you want, all you have to do is choose the right weight and size. A punching bag should weigh half your own weight (i.e. if you weigh 90kg, the ideal weight of your punching bag is 45kg). This is the ratio used in fitness boxing. The more experienced or professional boxers should look for pockets that make up about 80% of their weight. For absolute beginners, bags under 35 kg are best.

Tip: Beginners are recommended to use an inflatable punching bag. This allows you to increase the weight of the bag as you gain experience.

Another important factor is the height of the punching bag. A height between 80 – 120 cm is sufficient for regular training. If you also plan kick training, the punching bag should be higher than 120 cm, ideally over 150 cm.

Warning: It is not recommended to regulate the height of the hanging punching bags with another chain. The length of the chain that every punching bag is equipped with is adjusted in such a way that the ideal boxing properties of the punching bag are retained. If you also want to use the bag for kicks, we recommend getting a higher bag.

3. Other boxing accessories

What accessories do you need?

In addition to boxing gloves and punching bags, you can use many other boxing accessories and protective equipment when boxing. The main ones are mouth guards, head protection, bandages or punch pads. These products protect your body and make your training more effective.

mouthguard

Many young boxers don’t know exactly what to do with a mouthguard before they use it for the first time. The first step is to put the mouthguard in boiling water and leave it there for a while until it softens a bit. Then, carefully (don’t burn yourself), insert the mouthguard into your mouth and bite down firmly for a few seconds. In this way, the shape of the mouthguard copies your teeth and gums. After a few seconds, take the mouthguard out of your mouth and put it in ice (you can also use ice water). The mouthguard hardens and is then ready for use.

head protection

Headguards are an important accessory, especially for beginners who don’t have much experience. They are also used in lower tier games.

wraps

Wraps are a necessary part of any practice or game. Wraps fill the space inside the gloves to make the gloves fit perfectly. At the same time they protect your ankles.

box pad

Boxing pads are an inseparable part of any speed or reaction training. The pads are foam or textile blocks, usually oval or round. The trainer slides them onto their hands and the boxer tries to hit the blocks as best as possible, following the trainer’s instructions.

Browse our boxing related categories:

Choosing the right punching bag is key to improved training performance and success in your home boxing training. With so many options and sizes available, it can be difficult to determine which heavyweight pouch is right for you, especially as a beginner boxer. We will show you how to choose a punching bag for the home.

What type of punching bag is best?

Punching bags come in all shapes and sizes. They each have their own advantages and disadvantages and the “best” for you depends on your needs. The first thing to do is determine where your workout space will be and what type of punching bag will work best for your space. Here are some of the different options you can choose from:

Heavy bag

standing punching bag

speed bag

Punching bag with stand

Hanging punching bag

What types of heavy punching bags are there?

Heavy bags – as the name suggests – are punching bags that generally weigh up to 200 pounds. There are two types of heavy punching bags you can use:

Traditional hanging bags

freestanding punching bags

Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. Standing punching bags are mounted on a base that provides a stable foundation. Generally, heavy sacks are used to improve punching and kicking skills. Heavy bags can be used in a number of different martial arts including boxing, kickboxing, muay thai, taekwondo and karate.

How to choose the right size heavy punching bag?

If you’re wondering what weight and size of heavy bag is best for you, the general rule is that heavy bags should be around half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should weigh at least 80 pounds to provide a good experience.

Here are some basic guidelines on different punching bag weights:

40 pounds : optimal for youth boxers and young beginners

70 pounds: Designed for teens and beginners

100 pounds: suitable for advanced boxers

200 pounds: Designed for heavyweight boxers

Heavy bags are versatile enough to fit all types of fighting and boxing training styles.

When should you use a freestanding punching bag?

Standing bags are punching bags that do not require attachment. These bags are usually attached to heavy bases weighted down with sand or water.

Freestanding punching bags are great for practicing various punching techniques or for use in rooms with limited wall mounting options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They do not require professional installation, which can also save setup costs. Watch FightCamp Coach Aaron Swenson’s reviews of two (2) Free Standing Punch Bags in this video.

A disadvantage of most free-standing bags is that they can move a lot and even tip over in the event of a major impact. This is particularly the case with many smaller, cheaper models, so you may be paying for an inferior workout experience for what you save in cost. Unlike most freestanding punching bags on the market, FightCamp’s freestanding punching bag features a bag ring designed to keep the base centered and not move or fall over.

We compared three (3) different punching bags on the market today using a standard rating. Watch the video below and read the in-depth analysis here.

When should you use a speed bag?

Speedbags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while improving strength, timing and cardiovascular endurance.

Unlike other types of punching bags, speed bags are filled with air and are often hung from ceilings or walls. Speed ​​bags are typically teardrop shaped and are commonly used for traditional boxing training.

When should you use a hanging bag?

Traditional hanging bags can be a great, inexpensive option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing is whether you are willing and able to permanently anchor the bag to your wall or ceiling. They will take a lot of abuse and swing around freely, so they need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option, but these metal stands are often very clunky, make a lot of noise, take up a lot of space, and can ruin floor surfaces if they move around a lot with impact.

Comparison of punching bags

Freestanding punching bag

advantages

Portable, easily moved

Good for kicking

Does not require permanent installation

Disadvantages

can move

Can tip over

speed bag

advantages

Good for technique training and speed

Small, compact design

con

Must be permanently installed on the ceiling

Hanging punching bag

advantages

cost efficient

Effective for training (when appropriate)

Simulates real combat

Won’t tip over

Disadvantages

Must be professionally installed

Usually permanent

Stand options are noisy, tall, and moving

How can you determine the quality of a punching bag?

It can be difficult to determine the quality of a punching bag just from pictures. You should rate punching bags on safety and durability. Security is key. A high-quality punching bag has good resistance but is not packed too hard. Some punching bags tend to be packed too hard and can hurt or hurt your hand. You also want to consider durability. You’re going to keep beating it and you want it to last throughout your workout. This is where craftsmanship comes into play. Typically, US made punching bags are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.

How much can you expect to pay for a punching bag?

The price range for a good hanging bag is often less than a good freestanding bag and can range from $100 to $250, but you also need to consider how it will be mounted. Depending on your setup, a professional installation may end up costing you more. On the other hand, a freestanding bag can cost anywhere from $150 to $500 but doesn’t require professional installation and assembly. Remember, if you want a freestanding punching bag that is high quality and durable, you should expect to be spending at the higher end of this range.

FightCamp’s home boxing gym comes equipped with everything you need to start your boxing workout, including a freestanding punching bag, boxing ring, punch trackers, bandages, boxing gloves and a non-slip training mat.

How do I know which punching bag to buy?

Boxers should choose a punching bag that best suits their individual training goals and experience levels. Understanding the different types of punching bags is an essential element in finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality and price. Once you have identified your specific training needs and budget, you can choose the bag that is right for you.

Which punching bag is right for you?

Punching bags are the most important piece of boxing equipment for your home. Whether you are a beginner or an experienced boxer, the right punching bag can make all the difference in your training. Once you’ve determined where your training area will be located, you can review the right size, type and option for your price point and fitness goals.

If you have space and money, heavy bags are great for working on punching and kicking skills. If you’re looking for something that can be easily moved and doesn’t require professional installation, freestanding bags are portable and allow you to practice kicking techniques. Finally, if you want to improve your speed, strength and endurance, speed bags are small and perfect for practicing finesse.

Boxing can be one of the most effective forms of cardio. A highly effective form of exercise, it offers significant calorie burning benefits while improving endurance and stamina.

FightCamp’s unique freestanding bag and specially designed workouts provide boxers of all skill levels with the tools they need to get in top shape. Look good and feel great with everything you need to become the best version of yourself!

Ready to pick your punching bag and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp app and train with real fighters in the comfort of your own home.

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There are many types and styles of punching bags, each with their own designs, shapes, weights and materials used.

In this article we will look at the different types of punching bags and weight of punching bags in general and determine exactly what is right for you and your training needs.

What is a punching bag?

Punching bags are usually (real or fake) leather bags filled with some type of stuffing used for punching as a training tool. The resistance of the punching bag depends on the weight and the filling density of the punching bag.

There are many different types of punching bags in terms of shape, size and weight. So we will look at them to understand the difference between the different options.

default

Standard bags are usually between 28 and 32 cm wide, which is considered the average size of a punching bag. They are generally relatively light due to their filling, which is typically made of material.

Difficult

Heavy bags are the most common and have many variations. Heavy punching bags have either a sand or sawdust filling. They can be 38 to 40 cm in diameter.

Does size matter?

Size must be considered, but in two areas; weight and length. These two elements of punching bag alignment will determine your best option based on your weight and training needs.

The bag should be about half the size to have the right fit for you.

Some of the standard weights of punching bags are

Beginner and junior boxers 40 pounds Beginner and teenage boxers 70 pounds Intermediate boxers 100 pounds Heavyweight boxers 200 pounds

If you compare this to how it should be when you adjust the weight compared to the personally recommended bag weight, you get the following;

Body Weight (LBS) Bag Weight (LBS) 140 40 – 70 160 70 – 80 180 90

If you want to train precision, you need to look for something lighter in the 25-40 pound range.

If you want to train resistance, you need to use the standard of your weight divided by two, which will tell you what weight of punching bag is required for your training needs.

Why does weight matter?

If you ignore the weight of the bag you buy or already use, you may not be aware of the impact your workout is having on you. On the other hand, if you pick and use the wrong weight, you’ll end up with a workout that doesn’t result in a great technique build.

Worse than not exercising properly, you also allow accidents to happen. Using a bag less than half your body weight will make it easier for it to move when you hit it. This opens up the possibility of it going rogue and hitting things it shouldn’t.

Suppose the bag is too heavy. In this case you will not be able to defend yourself against the bag and over time you risk injuring yourself by damaging your hands and muscles.

Why is length important?

A longer bag is not absolutely necessary. However, a longer length punching bag provides a more prominent area for movement and combination attacks, which some people prefer.

Types of punching bags

There are many types of punching bags out there. While they all fall back to a primary classification of heavyweight or lightweight, they look different in shape and size and in the way they are presented.

Freestanding punching bag

Freestanding punching bags have stands to which they are permanently weighted instead of hanging. In addition, the base of a freestanding punching bag is usually filled with sand or water to ensure it is sufficiently held down.

Outside of a gym, freestanding bags are great for homes with limited space as they can be used and put in the corner when not in use. The only common problem with freestanding punching bags is that their orientation means they aren’t very heavy and can easily be knocked to the ground without offering a swinging motion like hanging bags.

rod pockets

Rod pockets are some of the most intense pockets out there. For example, the most common pole pocket weighs 300 pounds and is 23 inches wide. An unfortunate aspect of pole bags is that they have been known to settle over time, meaning the filling will sink to the bottom leaving it a bit thicker and heavier at the base than it is consistently.

Pole punching bags are so heavy that you really shouldn’t hang them up. Instead, a bar punching bag must be attached to vertical bars from above so that it does not slip and lose its shape through use.

If you want to practice low kicks, powerful level change combos, hard kicks and punches, this might be the bag for you. One downside that the bar has attached to it, however, is the fact that once it’s mounted you can’t move it around without a lot of effort.

Heavy bag

Punching bags are the most commonly available punching bags. They are mainly used for kickboxing, boxing, muay thai and other martial arts. Generally, a heavy bag is 4 to 5 feet tall and weighs quite a bit to earn the name “heavy bags”.

Heavy bags are versatile and ideal for technique training such as elbows, kicks, hooks, straight punches, etc.

banana bag

The creative name “banana” is a long punching bag that is thin and usually not very heavy. When suspended, banana punching bags often touch or float very slightly above the ground. This makes them ideal for low kicks.

If you want to practice and refine some level-changing combos and are looking for a punching bag that imitates an opponent, then a banana punching bag is the right choice for you. However, if your main goal is boxing, the banana may not be a suitable choice due to its limited swing.

angled

Angular punching bags are wider at the top than at the bottom. The angle is often imperceptible, but some versions of an angled punching bag make that angle very apparent.

The top of an angled pocket is great for straight punches, uppercuts and hooks, while the bottom is best for kicks and body hooks. Overall, angled bags are great for box-based combos as they allow you to train with easier shots than you could with a regular heavy bag.

Heavy drop-shaped punching bag

Teardrop punching bags are thin at the top and widen as they go down before rounding out at the bottom and forming the shape of a teardrop. A wider bag means a heavier bag. So if you use a slim teardrop bag you will find that it swings better when training and working on head movements and dodges.

Thanks to its many angles, a teardrop can cover many bases. Moves such as uppercuts, overhand punches, elbow use, etc. are possible with teardrop punching bags. You can kick wider tears, but it depends on the punching bag being the right height and size.

Wrecking Ball Bag

Wrecking ball punching bags are the more popular version of the so-called uppercut bag. They look similar to teardrop punching bags, except they’re more rounded, like a wrecking ball. Another big difference between the two is that a wrecking ball punching bag is heavier, thicker and doesn’t swing as much.

If you intend to kick a lot, you should probably steer clear of the wrecking ball as your punching bag choice.

Uppercut pocket

An uppercut bag is a punching bag that is either held in place by someone while punching or mounted on a wall. These square pockets are great for learning and practicing fast combos, hooks, uppercuts, straight punches and body punches.

A major downside to uppercut bags is that when mounted on a wall, they don’t offer much in the way of options. Also, it’s going to hurt like hell if you miss.

double ending

A double-ended bag is also known as a floor-to-ceiling bag, just to give you an idea of ​​how long these bags really are. Despite being large, they are relatively light and small, and with adjustable ropes, the way it swings can be either small or large.

A double ended bag lends itself to rhythm and speed training, allowing the user to move around and deliver good punches to the bag. Thanks to the speed at which the double sack comes back at you, it can be handy to practice blocking and dodging before counterattacking.

Final Thoughts

Now you’re more than ready to think long and hard about the right punching bag for you and your workout, and hopefully you understand why that decision is important.

If you know someone who wants to start boxing and wants to know the importance of punching bag weight and the different types of punching bags, then share this article with them. Let us know in the comments which punching bag you have and if you think you made the right decision.

As a former boxer, boxing trainer, and boxing equipment designer or improver, I have spent a great deal of time using and engaging with punching bags. Punching bags are the one piece of boxing gear that hasn’t changed much in all the years I’ve been involved with boxing and muay thai.

However, they come in many different shapes, sizes, materials and fillings. More than before. The most important change is the introduction of water-filled punching bags.

No matter what martial arts or fitness training you participate in, many of you will be using a punching bag in the gym or at home, especially as Coronavirus has many people working out at home and all gyms in Australia remain closed.

HOW TO CHOOSE THE RIGHT BAG AND SET IT UP CORRECTLY

From hanging a punching bag to the best sizes for you and your fighting style, this punching bag buyer’s guide will give you all the information you need to choose the perfect punching bag for your needs.

We also share our most popular and best punching bags for sale at Ringsport Australia.

Benefits of hitting punching bags

Develop timing for punches and kicks

Helps improve punching power

Helps improve punching speed

Improve your detachment, move in and out of range of your opponent

Improve punch and kick coordination

Improve your strength and conditioning

Improve your punch combinations

Things to look out for in a punching bag

height and weight

outer material

inner material

shape

Hanging straps

BEST punching bag size

The size of the punching bag is probably the first decision you need to make before buying a punching bag, depending in part on what sport you play. Boxing, Muay Thai or MMA.

As a guide, the size of the punching bag determines the weight.

I give you a list of the most common sizes adult men and gyms buy from our Ringsport boxing gear store in Perth. As well as the percentage of bag sizes they buy.

MOST COMMON SIZES For boxing studios

120cm x 38cm weight 34-36kg 60%

150cm x 38cm weight 40- 43kg 30%

180cm x 38cm weight 48-50kg 10%

The most common sizes for Muay Thai gyms

120cm x 38cm weight 34-36kg 10%

150cm x 38cm weight 34- 43kg 30%

180cm x 38cm weight 48-50kg 60%

The above bags would be categorized as heavy bags and they are the most popular, with what I would call lighter bags being popular with kids, teens and mechanics. The price is a lot cheaper for the narrower punching bags.

90cm x 32cm weight 25kg

120cm x 32cm weight 30kg

150cm x 32cm weight 35kg

180cm x 32cm weight 40kg

If you are looking for a punching bag that will only be used for punching then a reasonable indicator of the weight of the punching bag should be around 40-50% of your body weight 40kg would be about right for a single bag at home. It’s not a big problem as all boxers can use heavy and lighter bags for general training, in fact it’s good practice to engage in. Lighter bags for working on speed and accuracy and the heavier bags for strength and conditioning.

If you were using the bag for punching and kicking with an emphasis on kicking (including low kicks), a longer and heavier bag would be required. Like our 150cm x 38cm or 180cm x 38cm 45-50kg Ringsport Elite Heavy Bags.

TECHNICAL DATA OF THE BOX BENCHES

EXTERIOR MATERIALS USED

Punching bags come in many different materials, you have many different synthetic materials that your punching bag can be made of, some are very good, some are not very good at all. Price can be a good indication of quality, but not always, especially when it’s a brand name sold in a sporting goods store.

The best indication of quality is the guarantee that the manufacturer is willing to give you.

3 to 5 years in a commercial setting (gym use) or up to 8 years (home use) is a good guarantee. This is similar to our Australian made Ringsport Elite punching bags. If the manufacturer only offers 1 or 2 years then it should be a cheap bag and not just for home gym use.

LEATHER

Genuine leather punching bags are always the most expensive. Leather is an expensive material. It increases the price significantly. A quality full-leather punching bag will cost you as much as $500.

Leather is one of the most durable materials for punching bags. These days you don’t see them very often due to the cost and you can buy split leather punching bags quite cheaply, but they are not recommended for commercial gyms.

By “split leather” I mean leather that has been split into slices, making it thinner and weaker in certain areas.

RIP STOP VINYL

The most popular material for the outer shell of a punching bag is ripstop vinyl.

There are different grades of ripstop vinyl material. Some of these are of very high quality and can last for many years in commercial boxing clubs.

I say this because at my boxing club, Premier Boxing Club in Perth, Western Australia, I have a punching bag that is 14 years old and still going strong. It is one of our Australian made Ringsport Elite punching bags.

CANVAS

Canvas bags are the cheapest option you will find as canvas is a cheap material. Cheap canvas won’t stand up to a serious boxer or kickboxer punching it.

Aside from that, you can get good quality canvas punching bags, but they aren’t as nice to hit because the material is a bit sticky when you hit it, they also get more expensive, similar to the ripstop vinyl.

High quality canvas is quite stiff and can take a toll on your legs and gloves when new. It’s probably best to avoid canvas unless you’re buying a cheap punching bag for kids to play with.

WHAT’S IN A BOXBAG?

Anything a punching bag should be filled with cloth or rags. Most imported punching bags are made in Pakistan or India and are filled with shredded rags, which means the rags are put in a machine and shredded into what is essentially a fluffy cloth, and then with the help of a machine, bagged to compact the material. This shredded material is very light and needs to be compacted to get the bag’s density nice and strong, but not hard.

These bags usually have some small sandbags added to add weight as the shredded rags are very light. The sandbags are approximately 15cm x 15cm and 5cm thick and are placed in the center line of the bag; one low and one high, in the pocket.

This works well if the sandbags are well placed and wrapped so they don’t move over time. If they move and land close to the edge of the bag, they create dangerous hard spots that can injure your hands.

I know of some punching bags that are filled with shredded rubber or sawdust, straight or mixed with cloth.

No matter how you mix these products in a punching bag, it always ends up at the bottom of the punching bag, creating a very hard punching bag that you shouldn’t hit with your fists.

Filled or unfilled punching bags?

Most punching bags you buy will come filled but due to the shipping costs in Australia people can choose to buy them unfilled which saves a lot on shipping for heavier bags. The only problem with this is that it takes a lot of rag to fill a 1.8m x 38cm punching bag and rags, while you might think it’s just rags, if you think it’s cheap, still think think about it, you can pay $5 per kg if you need to buy it and a 1.8m bag weigh about 50kg multiplied by $5 and it costs more than the bag.

You may be able to get a rag at Good Sammy’s or other used clothing resellers who throw away donations they can’t sell. It may not be easy to find. In the perfect world, the rags should be cut into small pieces to give the filling an even consistency and the bag a smooth appearance, and that’s a tall order. Just throwing in t-shirts, shorts, and sweaters will get denser and softer stains in your bag.

CUSTOMIZED BOXING BAGS

If you need extra weight or density and can’t get it into an off the shelf punching bag, one way to achieve this is to add heavier materials, such as denim, to the punching bag. You must fill the bag individually or have it made. Custom made Australian punching bags are not easy to find. Ringsport can customize size, colors and punching bags.

Customized punching bags can be ready within a week!

DIFFERENT TYPES OF BOXING BAGS

Below are the different styles of bags and what they are best used for. As well as the best punching bag recommendations.

Types of punching bags

STANDARD BOXER BAG

HEAVY BAG

UPPER CUT AND WRECKING BALL

FREE STANDING BAG

WATER BOXER BAG

STANDARD POCKETS

Standard punching bags or punching bags 28-32cm wide, which is an average size of a punching bag you would buy at a sporting goods store. Depending on what they’re filled with, they’re pretty light, and when hit hard, they move around a lot. Still, they are good for home use and for light weight teenagers and some women.

HEAVY BAG

The Heavy Bag is the most common punching bag used in most boxing and muay thai gyms. They have a diameter of 38 cm to 40 cm and make for a heavier and denser punching bag. It can take a much heavier person to hit the sack without swinging too much

You can expect to see the Heavy Bag in every muay thai or boxing gym you train at. The Heavy Bag allows you to work on your technique, strength and conditioning. It’s the bag that can be used for everything.

WRECKING BALL PUNCHING BAG & UPPER CUT BAGS

Wrecking Ball punching bags are a great addition to a boxing gym as they are very versatile and are great for working on all punches especially upper cuts and hooks. Upper cut and wrecking balls are especially good for moving and pulling in with lead body shots and angled moves in body shots that all boxers need to work on. Upper cut bags are a small, lighter bag and the wrecking ball is a fairly heavy bag, both can be used for the same style of boxing that involves a lot of body punches and upper cuts.

WALL MOUNTED BAGS

The wall mounted bag was originally designed to be mounted to a pole or railway sleeper which was placed in the ground with the top of the pole above the bag at head height for Thai fighters to hold on to while kneeling.

Nowadays, the wall pocket is designed for hooks and upper cuts. Wall mount bags are ideal for people who want to work on boxing combinations that involve uppercuts.

If you’re looking to set up a home boxing gym, the wall-mounted bag is considered an “extra.” It’s typically used as extra gear and shouldn’t be the main bag you have at home.

FREE-STANDING BOXER BAGS

The other option for people who don’t have much space is a free standing punching bag, these bags have a built in water fillable bottom and can be placed almost anywhere. The movement of these bags isn’t as free as a hanging punching bag, but where your options are limited these bags will get the job done. This freestanding punching bag from Ringsport is very durable and can withstand some very heavy hits from big guys.

HOW TO HANG A PUNCHING BAG

USE WALL FRAME

Punching bag wall frames are fairly easy to find at most sporting goods stores but they are usually kits which makes shipping easier but does not make for a strong and stable punching bag frame. It’s best to get a fully welded wall frame with 8-10mm thick wall bars with at least 4 wall holes and two mounting rods so you have 8 holes to drill in the wall.

The eye bolt is the first place to wear, so it’s best if you use a stainless steel eye bolt. This is the first part that needs to be replaced.

If your punching bag is heavier than 30 kg, it is best to contact a specialist boxing retailer. The ideal hanging height should be 2.5m to the highest hanging point, leaving enough room to attach a snap hook or two and a swivel.

The straps on a punching bag are usually about 30cm from the punching bag.

punching bag swing

Remember, the longer the distance from the top of the frame to the punching bag, the more likely the bag will swing.

Punching bag swings have a lot to do with how the punching bag is hit. You will find that punching bags hit by beginners will swing more and more.

When you hit a punching bag, you need to unleash the power without pushing the bag.

FIXING THE FRAME TO THE WALL

Your wall mount is very important because a punching bag wall frame is only as strong as its mount to the wall.

If you have a brick wall, I advise you not to use Dyna screws or metal fasteners that expand when you tighten the screws. There is a good chance the brick will break when the screws are tightened.

It is best to use heavy-duty plastic plugs with a diameter of 10-12mm and 10mm bolts.

Another thing is don’t drill too close to the ceiling because as you get closer to the top of the wall there may only be 1 or 2 bricks over the holes to support the frame which may not be enough.

I’ve seen walls that needed to be repaired with a bricklayer, and then with a plasterer. You can imagine what that would cost. If you can find something to hang the bag on, ideally with rope, hang it that way as it will save you time, money and any chance of damaging walls.

WHIRL

I think punching bag swivels are essential. They contribute to a more even wear of the outer material of your punching bag. And they put less stress on the sack while it’s being hit.

Swivels also help with wear and tear on the hardware holding the bag; the snap hooks, wall frame and D-clamps if used and they help muffle the sound.

All the punching bags at my boxing club have springs and swivels that hold them in place. It is best to use stainless steel swivels, which wear out much more slowly than mild steel swivels.

FEATHER

Bouncy punching bags, while not essential, are a luxury and worth having not so much for a kickbag as for a punching bag, they give the bag a softer feel when punched and take some of the shock of the punch . It might not seem like much at the time, but you’ll notice it after a long lap. A punching bag spring is ideal to be placed between the punching bag and its attachment, it makes the punching bag hit better by allowing it to take part of the punch instead of your hand. It also helps the bag carry better by absorbing the shocks absorbed by the spring. The only problem is that it’s difficult to get a punching bag frame that will hold a punching bag over 40kg.

EYEBOLTS

If you use punching bag eyebolts to attach your punching bags to metal frames such as B. I-beams or steel structures you may have in place, make sure they are stainless steel.

Stainless steel eyebolts outlast the last unalloyed steel by at least 2 times.

This guide went into my personal tips from years of experience on how to hang your punching bag, as well as the best sizes for you and different ways depending on what your boxing or fighting style is.

If you have any further questions, please feel free to visit our store in Perth or contact us here on the website. You can comment at the bottom of this blog, call us or email us for a quick response.

We hope this punching bag buyer’s guide has given you all the information you need and thank you for visiting our ringsports blog.

Written by Richard Davis, Owner of Ringsport Perth Boxing Equipment. Boxing trainer at Premier Boxing Club.

Next post: 14 simple boxing techniques

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