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Cookie Cutter Low Carb Diet Plans Explained
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Why You MUST Avoid Cookie Cutter Diet Plans
Cookie-cutter diets demonize certain nutrients such as fat and carbohydrates while praising others, but they never conser the personal …
Source: www.zizania.com
Date Published: 5/2/2022
View: 9804
Who’s afraid of a “cookie cutter” workout program?
Swole Woman Court in the matter of Brittany Dawn, and fitness influencers offering fake “indivualized” programs and meal plans.
Source: www.shesabeast.co
Date Published: 2/3/2022
View: 4449
*COOKIE CUTTER DIETS AND CUSTOM MEAL PLANS …
*COOKIE CUTTER DIETS AND CUSTOM MEAL PLANS ; eliminating or ; removing all of the foods that cause cravings or hunger pains included part of the …
Source: www.peteonthebeat.com
Date Published: 6/3/2022
View: 524
[Q] Cookie-cutter Meal Plans – TL.net
I was wondering if anyone on the board has done some research into a set meal plan (breakfast/lunch/dinner) for each day of the week.
Source: tl.net
Date Published: 4/11/2022
View: 2548
The Problem With Cookie-Cutter Diet Plans – Project Swole
The problem with cookie cutter diet plans is that you don’t ever think for yourself. Here are some solutions to teach yourself how to maintain a diet …
Source: www.projectswole.com
Date Published: 2/17/2022
View: 6851
Low Carb Cookie Cutter Diet Plans Explained || Explanation of …
Most diet programmes, especially low-carb diet plans, should be taken with a grain of salt since, although one may work for you, …
Source: sportscouncil.in
Date Published: 12/29/2021
View: 5509
3 Reasons to Avoid Cookie-Cutter Diet Plans (And Why Your …
As a Health Coach, it’s your role to help your clients find ultimate health. Here are 3 reasons why a cookie cutter diet plan doesn’t work …
Source: transformationalnutrition.com
Date Published: 1/3/2021
View: 4770
Why You MUST Avoid Cookie Cutter Diet Plans
Why You MUST Avoid Cookie Cutter Diet Plans
We’ve all come across these names – the Atkins diet, the Zone diet, the ketogenic diet, Weight Watchers, South Beach and more. Each of these weight loss solutions promises a variety of benefits, such as: B. Burning fat, balancing the body’s glycemic index, balancing PH and much more.
They even enlist the help of celebrities to convince you of their credibility. While these cookie-cutter diets can do the talking, it’s all too rare that they ever actually go the way. Most don’t deliver on their promises, leaving people dejected and nutritionally back where they started. Today we explain why this is the case and how nutritionists at Zizania in Northern Virginia can help you by evaluating your metabolism to create a nutrition plan that meets all of your needs.
Nutrition is too complex and individualized for cookie cutter diets
If you take a step back and look at the big picture, cookie-cutter diets make little sense. Essentially, when we follow a prepackaged nutritional plan, we take a general set of recommendations and assume that they will safely and successfully meet the uniqueness of our needs. The human body is incredibly complex and varies in its biological and chemical processes. No single set of dietary guidelines can effectively encompass every individual.
In short, different people have different bodies and different needs – why should one guide work for everyone? Located in Northern Virginia, Zizania’s nutrition programs and nutritionists place a focus on personalized lifestyle diet solutions, be it for weight loss, type 2 diabetes, people with autoimmune diseases, people with digestive issues, from various ailments to the most complex such as SIBO and Crohn’s Crohn’s
Cookie cutter diets don’t contextualize your personal problems
For anyone hoping to create an effective diet and nutritional regimen that meets their individual concerns, specific contextual issues such as age, weight, height, activity level, diet history, drug use, and medical conditions must be addressed from the start. These types of requests help hone the level of your metabolic capacity and therefore your intake needs for protein, fat, and carbohydrates. In contrast, cookie-cutter diets tend to draw sharp and falsely universal distinctions between foods that are “good” and “bad.”
Cookie-cutter diets demonize certain nutrients like fat and carbohydrates while praising others, but they never take your body’s personal biochemistry into account. Any meal plan that isn’t formulated based on your body type and history will be less effective, regardless of the quality of the foods in the diet. But don’t just take it from us. A study conducted at the Weizmann Institute of Science suggests that people can metabolize the very same foods in vastly different ways.
Get your very personal nutrition plan at Zizania
Whether it’s type 2 diabetes, weight loss or digestive issues, Zizania can help. Based in Northern Virginia, our individualized and tailored medical nutrition therapies, classes and coaching can put you on the path to good health. Call us at 703-639-7063 or fill out our online contact form to get your very own personalized nutrition program and start living a healthier, happier life today.
Who’s afraid of a “cookie cutter” workout program?
Notorious fitness influencer Brittany Dawn was finally sued by the Texas Attorney General this week for her allegedly misleading and dangerous diet and exercise plans, to the delight of many more serious fitness industry folks. All of this training-related stuff was actually happening back in 2019, so the real ones have been muted for a while. Lest you think they brought down a good woman, here’s an incredibly thorough hour-long Fundie Fridays video of the entire abominable Brittany Dawn arc. It’s fitting that after her fitness business imploded, she turned to Jesus given the number of times she’s risen from the dead.
But what did Brittany Dawn actually offer in terms of fitness? why was it bad And most importantly, was her story a monstrous outlier, or perhaps chillingly mundane? And if it was mundane, how best can the rest of us try to once again shoulder the unfair burden of figuring out what’s real and what’s wrong when it comes to personal health?
The biggest alleged offense in the books is that Brittany Dawn marketed her workout and meal plans as “customized,” when in fact they were “cookie cutters.”
Verdict: bad, but usual. This happens frequently and is an offense that many influencers hardly evade. The latest trend is for clients to fill out a multiple choice form and then churn out a program and meal plan based on whether they exercise 3 or 4 days a week, eat fish, etc., and then they $360 bill the result.
Programming does not need to be adjusted to be effective; Largely thanks to marketing, people seem to overestimate how “customized” their training needs to be. I could write anyone a custom program, but unless it’s a really advanced athlete or they have a lot of health issues I would mostly pull on their chain, either about the results they would get or how different it was different from the other programs.
There are limited ways to write a program because the good ones all have the same building blocks. If you were to break down most intermediate programs, you would probably find one of these go-tos at the root, perhaps with a little extra accessory or gravy for repeat/set schemes. If you break down most beginner programs, you’ll find something that accounts for 80-90%, like Starting Strength, GZCLP, or 5/3/1 for beginners.
The fact is, the economics of individual programming for food or exercise never makes much sense: 90% of the information people need is all the same, and then the extra 10% that’s specific to them is very long last miles . Writing a program that most people can benefit from is quick; It can take forever to watch each individual run the program and explain what’s wrong with their squat. It can also take forever to figure out exactly what accessories they need to achieve the optimal amount of strength or muscle progression. But that wouldn’t mean they couldn’t still get that 80-90% benefit from a standard program.
So what can everyone do? A much more cost-effective model is relatively standard programming and nutritional counseling. In strength training, this is often referred to as group or “club” programming. When a gym has “club” programming, it means that every few weeks the trainers release a template that most people at the gym can follow. A few companies have started offering such things online: Achieve Fitness’ RISE and Stronger By the Day are two examples of essentially club programs. You can also sometimes buy customizable workout templates from places like Barbell Medicine.
This can be coupled with individualized instructions, e.g. B. A personal or virtual trainer watches you perform the prescribed squats and specifically tells you if your squat form is correct or which accessories to attach. It’s reasonable to expect a coach to either recommend a good program or take a program you’ve found and help you with it, without charging you specifically for that service.
If you turn your nose up at a fitness professional at anything, it shouldn’t be programming templates; That’s an approximate number, but if programming costs more than $25 a month, it should be viewed with great suspicion.
Good one-on-one coaching with regular check-ins costs a lot more, but a good coach will take more of a “teach a man how to fish” approach so you don’t have to be held forever. Brittany Dawn never seems to have gotten any further with her “individual check-ins” than texting people randomly along the lines of “You’re going, girl!”; that doesn’t make a good coach.
Similarly, Brittany Dawn prescribed meal plans.
Verdict: bad, but also common. Prescribing meal plans is outright illegal in most parts of the US for anyone but a registered dietitian (also note that nutritionists or nutrition coaches are not RDs; RDs are board certified; nutrition coaches usually hold a certificate from a personal training body but limits how specific her advice can be; a nutritionist is simply “anyone who lives in LA and likes green juice”). Influencers are increasingly offering meal plans, to the dismay of fitness professionals who play by the rules. Like many things in the US, this is not proactively regulated; Anyone can go online and say, “Look at my abs! You can have them too if you buy my menu!” and no governing body will do anything about it unless enough customers complain.
So what should one do? Many fitness pros have recently claimed that they don’t really like meal plans in general because it delays the inevitability of clients learning how food works for them personally (long last miles again). For example, a meal plan can make someone lose weight very quickly, but once they stop making the meal plans (or maybe even before that), they don’t have the tools to understand their diet going forward, and no one wants to follow the diet forever same menu. If they don’t want to buy themselves meal plans forever, they’ll have to learn to eat at some point.
It is once again unfortunate that our training is so poor in this regard; Ideally we would all enter adulthood knowing how to calculate our TDEE and how much protein to eat and how to cook veggies that we don’t hate but so far no luck.
Meal plans have their uses, but if you’re interested in these things, it’s better to accept the slow and gradual process of learning about food in general. And honestly, it’s hard to go wrong when you’re focused on the things your health class says you “should” eat (balanced meals, fruits, veggies, protein, carbs, fats) and know that not everything can be perfect got to. I still love the Renaissance Woman book on sports-specific nutrition (sort of currently only $5 on Amazon?!) and that article, and I wish there were more things like the Strong Strong Friends nutrition classes.
Related,
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It’s behind a paywall, but my Outside Magazine profile is now live!!
With the Olympics approaching, I’m browsing YouTube videos showing how athletes train and how many weights they lift. People forget: most fit people lift or have lifted!
Doctors prescribe national parks as medicine.
Must-read Eileen Gu profile.
A 95-year-old retired engineer who still walks.
“Best $69.99 I’ve ever spent on a pickleball paddle.”
~Discord Pick of the Week: I don’t have time to create a single serve tumblr for imaginative, borderline useless kettlebells like these white marble ones from CB2 or these ones shaped like Darth Vader’s head. But someone should.~
Don’t miss Tamara Walcott’s 650-pound deadlift video.
Energy and how to get it.
Let Lia Thomas swim!!
People often ask me, “What is the least thing I can do to get stronger?” and although I think most people would be frustrated if the strength gains only 10 percent after a full month (that’s 15 pounds -> 16.5 pounds for those keeping track of at home), I think that it is technically possible.
drink
Peloton laid off 2,800 employees and congratulated them with a one-year Peloton subscription. Peloton CEO John Foley also resigned, but not before being brutally punished by an investment firm’s Powerpoint for cheerfully admitting several times that he has no idea what he’s doing. That makes him… the most typical C-suite manager in the world. Let’s not forget that his daily routine consists of trying, very inefficiently, to drown himself in a sink.
This all happened, in short, because the stock went from $10 billion to $50 billion and then back to $10 billion over the course of the pandemic. Companies like Blackwells Capital called for heads to roll.
My know-it-all is that this all happened because too many dummies have decided that Peloton is ~THE FUTURE OF THE FITNESS INDUSTRY~. Instead of being ~THE FUTURE OF THE FITNESS INDUSTRY~, it turned out to be just a significant, albeit limited and incremental trend that signaled potential improvements within the fitness industry, like NordicTrack and Bowflex and Tae Bo and P90X and Jazzercise and Zumba and so on .and etc. before that.
As a lapsed tech journalist of not even that many years, I feel like the father of time as I watch this specific pattern appear over and over again with technology. It’s happening so frequently and so extreme that it’s almost as if the seemingly unpredictable tech rating storm is actually a precisely timed and highly predictable soundstage storm meant to fill the pockets of the already very wealthy, in the know , how to buy in, continue to fill out at the right time? Far from it for this newsletter that pretends to deadlift and eat burgers to simplify capitalism.
I don’t like Pioneer Woman or anyone who focuses on “weight loss” as a goal. But she does namecheck lifts!
Pour out one for that deleted clip of snowboard commentators scolding the Olympic judges for giving Ayumu Hirano a 91.25 on a literally perfect run that saw him triple cork down the halfpipe for the first time ever . The judge’s testimony, and I quote that “the judges just GRENATED their credibility,” will live on in my heart forever.
“Business Bootcamp” sounds like a goddamn nightmare. I mean, I personally would love that outside of a job context, but making “physical competition” an employment issue feels like an HR issue. A dear reader wrote to me last week that her company requires everyone to do a cardio challenge. I’d love for more of you to hear about this not only in bad taste, but as a potential legal liability for the company!
“8 Romantic Meals Under 450 Calories” is a 2018 MyFitnessPal blog post that the company republished this week. Lmao, no thanks!
Drew Afualo guts this guy who… you know what, I can’t explain it short enough, you should just check it out.
Rest
What was the TED talk? An interesting exploration of the trend towards highly marketable “inspirational” content.
I heard my first episode of Normal Gossip from Defector yesterday and I loved it! I especially love the tactic of pausing at key moments in the story and considering what each of us would be doing at that point.
I want to make the internet small again.
Therapy apps are bad.
I’ve finally started watching Better Things because a new season (the final season!) is coming out and oh my god it’s soooo good.
And finally, the Olympic Games take place in this house all day long. I love sport; I love achievements; I love sporting achievements. If you’re a paid Discord subscriber, we have an ongoing Olympics channel!
Ok, I love you for reading, let’s go—
*COOKIE CUTTER DIETS AND CUSTOM MEAL PLANS
More and more these days, I see a very common situation where a person vigorously poses as some sort of “guru” or “expert.”
Blames and criticizes any protocol that is more or less based on a generalized approach rather than what they call customization. This is mainly happening in the fitness industry. They typically use the term cookie-cutter diet for pretty much anything that isn’t based on daily calorie counting.
For the most part they make sense and that’s really good, because adequate macronutrient intake is more than vital, especially when it comes to an athlete or person looking to improve their physique situation. Neglecting this importance can easily lead to many side effects such as nutrient deficiencies and impairment of all recovery processes.
Getting enough nutrients should definitely be a priority for anyone who cares about their physical fitness or just about their health in general.
We are all different so obviously we all have different needs based on all our daily activities and calorie consumption. So when it comes to developing a proper meal plan, it naturally leads to the need for certain adjustments and adjustments. All of this is true.
But nowadays I see a situation where this is extremely overrated. I see narrow-minded people using this to neglect other parts of the equation, many of which are even 10x more important.
But believe me, that’s not the worst thing. Usually the very same ignorant people use this to actually promote a lifestyle that completely destroys any relationship between optimal living, health and fitness.
These people purport to provide the solution to your better health, quality of life and of course the key to progressing with your physique by offering what is called a customized meal plan or diet.
But what does the term made-to-measure really mean in the end? Let’s ask ourselves a few questions so that we can easily find out. So…
Is this a specially designed approach to find and eliminate all of the individual’s food intolerances?
Is it a meal plan that shows the person what the exact foods are that are causing him or her cravings?
Is this the one to help you find all your food intolerances?
Is eliminating or removing all foods that cause cravings or hunger part of the plan?
Is it a goal of this so-called personalized plan to eliminate all of these foods from the person’s life?
Since fitness is, or should be, a healthy lifestyle, how does this plan relate to the mental health and performance of the dieter?
Is the increase in things like motivation, creativity, and overall satisfaction with life a benefit of sticking strictly to the plan?
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