Cool Lip Tobacco Uk? Top 36 Best Answers

Cool Lip Mouth Freshener is a well-known superior blend of fennel seeds, sesame seeds, rose petals and other compounds that help with mouth freshening. It eliminates unpleasant odors that develop in the mouth after eating. Cool Lip Mouth Freshener is made with the essence of purity and contains anti-bloating properties that keep your mouth fresh for a long time.

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Made from selected, hand-picked tobacco leaves and combined with rich spices (such as cinnamon, cardamom & cloves), the natural aroma of sandalwood oil and numerous floral essences, Cool Lip Filter Tabbaq is a top-class tobacco product.

Each small filter bag lasts 20 to 30 minutes and gives the senses an indescribable tingling sensation. The pleasant taste and scent lasts much longer than most other chews. It is a chewing gum composition that differs from traditional chewing gums containing menthol. Developed with the unique biological processing method, Cool Lip Filter Tabbaq has no negative effects on health. One can immerse oneself in the euphoric taste while remaining healthy and safe.

Made from selected hand-picked tobacco leaves, rich spices, sandalwood oil and floral infusions.

It comes in pure white sachets that are easy to slip between the lip and gums.

There is no spitting problem and one can continuously enjoy the euphoric experience.

Developed with the unique bio-processing method, it has no adverse health effects.

Health Consequences of Smokeless Tobacco Smokeless tobacco has significant health consequences. Smokeless tobacco contains 28 chemicals that can cause cancer. Adverse health effects of using smokeless tobacco include: Oral cancer

pancreatic cancer

nicotine addiction

sores in the mouth

Receding gums

Bone loss around the roots of the teeth

Abrasion (scratching and wearing down) of the teeth

tooth loss

stained teeth

Bad breath

Quitting smokeless tobacco is very similar to quitting smoking, however there are a few parts of quitting that are unique to smokeless tobacco users.

If you use chewing tobacco, snuff and/or spit tobacco, you can find information on how to stop smoking smokeless tobacco on this page. Some of the tips in the other section may help you as you try to quit smokeless tobacco. In this section we will point out the differences in quitting for people who use smokeless tobacco.

Quit using smokeless tobacco

The decision to quit smokeless tobacco is a tough one, but it must be your decision. Many people can encourage you to quit, but you have to want to quit. Quitting smokeless tobacco is very similar to quitting smoking, however there are a few parts of quitting that are unique to smokeless tobacco users.

There is often a greater need to have something in the mouth that takes the place of a chew, snuff, or pouch.

Mouth sores often go away slowly and gum problems get better.

Goal setting and preparation for quitting

Are you really ready to stop? If so, it’s time to set a termination date. Once you’ve picked the day, stick with it! Marking the date on your calendar will remind you that you promised yourself to quit!

Self-Assessment People use smokeless tobacco for a variety of reasons, but one of the main reasons people use smokeless tobacco is their nicotine addiction. Do you think you are addicted to the nicotine in smokeless tobacco? Find out by answering the six Smokeless Tobacco Self-Assessment Questions [pdf].

Even before your termination date, you can start quitting.

Switch to a brand with less nicotine. Then use smaller dips.

Reduce the number of dives per day and increase the time between dives.

Stock up on other things to put in your mouth Sunflower seeds Sugar-free gum Carrots Beef jerky Cinnamon sticks Toothpicks Peppermints Sugar-free candies

Remove all snuff or chews and related products from your home and car.

Each time you open a new chew or dip can, write the date on a piece of paper and then keep that paper with the can. Each time you dip or chew, write down four things: What time of day is it? How bad is your craving to dip or chew? Very bad, not bad at all, so-so? How is your mood? Happy, sad, so-so? What do you do? Driving, working, watching TV, going out with friends?

Keep track of this information for at least four days. This exercise will help you see what time of day, what situations, and what feelings make you dip or chew. It will help you understand your particular triggers for using smokeless tobacco.

Inform family and friends

Be sure to let your family and friends know about your pledge to quit smoking tobacco. If you have family or friends who dip or chew, ask them not to use it when you are around. Try to find a friend who can quit with you so you can motivate each other to stay true to your promise to quit.

Tips to help you quit

They have been using smokeless tobacco for years. It won’t be easy to quit. You will have thoughts about using smokeless tobacco, but you can overcome them. Many of the smoking cessation tips also apply to smoking cessation. However, there are certain things specific to quitting snuff and chewing that you might want to consider.

Check previous termination attempts

If you’ve tried quitting before, go back over what went wrong. Have you got rid of all your smokeless tobacco products? Maybe you’ve tried quitting on your own without telling anyone? Was there a particular situation that made you start chewing again? If so, what happened and how can you prevent it from happening again?

Dealing with withdrawal symptoms

As you quit, you may occasionally get cravings for smokeless tobacco. Many people experience withdrawal symptoms when trying to stop snuffing or chewing tobacco. These symptoms are usually most severe in the first week after quitting smoking. The withdrawal symptoms listed under Common Quitting Problems are among the most common symptoms seen by smokers, and many apply to non-tobacco smokers as well. Check out the advice to help with smoking withdrawal symptoms. In addition, the following may help you deal with withdrawal symptoms from quitting smokeless tobacco.

Remind yourself why you want to quit.

Keep reminding yourself of these reasons and how far you’ve come in achieving your goal of staying tobacco-free. Practice often what you will do to manage the urge when a high-risk situation arises. Reward yourself for every urge you overcome.

Other coping strategies:

Deep breathing and exercise can be helpful when waiting out the urge to consume.

Use oral substitutes such as sunflower seeds, beef jerky, sugar-free gum, or candy or carrots.

Brush your teeth more often.

Dealing with triggers

Quitting can be very difficult, so brace yourself for the temptation to start using smokeless tobacco again by recognizing the triggers. This urge is strongest in the first week after quitting smoking and is strongest in places and situations where you used to snuff or chew. The following may be helpful when dealing with triggers:

Write down events and situations that might trigger use and plan ahead.

Write down what you will do in those situations instead of using smokeless tobacco (like reaching for a piece of gum, brushing your teeth, or just stepping away from the situation).

Avoid alcohol, which could trigger consumption.

The Long-Term Benefits of Not Chewing Tobacco No more red, sore gums.

Those white spots in your mouth will go away.

You get less tooth decay because your teeth aren’t worn down by tobacco.

Your risk of cancer from smokeless tobacco (cheek, gums, mouth, tongue, throat, stomach) decreases every year to the point where it’s almost like you’ve never used smokeless tobacco.

Quitting is very difficult and requires a lot of effort. Be gentle with yourself when you relapse. You can learn from relapse. Whatever you do, don’t give up! You are still working towards becoming a non-smoker. It can often take a few tries before you can stop completely, but it’s worth it. Quitting has many benefits and you will notice some of the benefits right away. Within the first few days after quitting smokeless tobacco, you will begin to notice benefits and improvements such as:

You’ll have great breath – no more trying to mask the tobacco smell with gum or mints!

The food will taste better.

Medications to help you quit

Anyone who has ever tried to quit smokeless tobacco cold turkey knows how difficult it can be. However, there are several medications that can help you quit. Many of these drugs are the same drugs that help people quit smoking. See Medicines for more information.

Nicotine Replacement Therapy (NRT)

Nicotine substitutes give you nicotine without the other harmful ingredients found in tobacco. The Food and Drug Administration (FDA) has approved several NRT products as effective tools to help people quit using tobacco products. These products include:

Nicotine Gum – available over the counter

Nicotine patches – available over the counter

Nicotine Lozenges – available over the counter

Nicotine Inhaler – Available by prescription only

Nicotine Nasal Spray – Available by prescription only

While the FDA has NOT approved the use of nicotine replacement therapy to help people quit smokeless tobacco, over-the-counter NRT products have few side effects and can help you quit smoking. If you enjoy the sensation of having something in your mouth, then using nicotine gum or lozenges, which most closely resemble smokeless tobacco, may help. The 4 mg nicotine lozenge has been shown to be associated with reduced nicotine withdrawal symptoms and tobacco cravings. See Medicines for more information.

Prescription drugs

While bupropion (Zyban®) and varenicline (Chantix®) have been shown to help people quit smoking, research into their value in smoking cessation is limited. However, some people have found these drugs helpful in quitting smokeless tobacco. You may want to talk to your doctor about whether or not these medications would work for you. See Medicines for more information.

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Smoking is a harmful habit. Smokeless tobacco products are just as bad. Smokeless tobacco is not inhaled but consumed orally. Chewing tobacco and snuff are the two main forms.

Newer forms of smokeless tobacco include:

Snus that is like snuff but doesn’t need to be spit out.

tobacco pellets

Dissolvable tobacco available in flat leaves, toothpick-shaped sticks, or tic-tac-shaped pellets.

Why is it important to stop?

Smokeless tobacco contains nicotine, which is addictive. Nicotine changes the way you think and act. When you’re addicted to nicotine, you crave that “buzz” you feel when you use it. The more you use nicotine, the more you need to get the “buzz” effect.

Smokeless tobacco use has short- and long-term effects on your health. Short-term effects include:

Bad breath

discoloration of the teeth

Caries

Receding gums

mouth sores

Over time, use can cause cancer. Smokeless tobacco contains 28 carcinogens, or cancer-causing substances. The most common types of cancer are cancer of the mouth, tongue, cheek, gums and esophagus. Nicotine can also increase blood pressure and cholesterol levels. It increases your risk of having a heart attack. Smokeless tobacco is a risk factor for countless other health conditions and related problems. If you are pregnant or trying to become pregnant, you should stop immediately. Smoking during pregnancy can harm the unborn child.

way to better health

According to the American Academy of Family Physicians (AAFP), certain groups of people are more likely to use smokeless tobacco. These groups include men, athletes and people living in rural areas. Smokeless tobacco is addictive. Smokeless tobacco brings more nicotine into the blood than cigarettes. This is one of the reasons why quitting smokeless tobacco can be more difficult than quitting smoking.

Using smokeless tobacco is a developed habit for most people. You can use it in certain situations, e.g. B. at social events or sports games. Or you can use it when you are with certain people. It can be difficult to break these patterns of behavior. However, smokeless tobacco users have successfully quit, and so can you. Your GP can help you quit. The following tips can also help.

Make a list

To help you commit, write down your reasons for wanting to quit. For example, quitting prevents possible health effects. It saves you money. It helps you set a good example for family and friends. Keep your personal list where you can see it every day. It will serve to motivate you along the way.

Highlight the calendar

Once you’ve decided to quit, set a date and stick to it. Pick a date 2 to 4 weeks from today. Quitting can be hard, so make a plan that works for you. First, identify the times and places that you typically use smokeless tobacco. Then plan to avoid these situations or carry tobacco substitutes with you. Get rid of all your smokeless tobacco products before your quitting date. It can be helpful to reduce the amount of chew or dip beforehand.

Get support

Your family, friends and doctor can support you. If possible, find a friend or family member to quit with. Studies have shown that people who quit with a partner are more successful. You can also ask your doctor to recommend a support group that can help you quit.

things to consider

Talk to your doctor about whether nicotine gum or other nicotine replacement products are right for you. In general, the people who benefit most from nicotine replacement include:

Individuals using 3 or more cans or sachets per week

Individuals who use smokeless tobacco within 30 minutes of waking up

People who swallow tobacco juice while chewing or dipping

In some cases, your doctor may recommend nicotine replacement therapy. This can help you quit by gradually reducing it. Options may include using a nicotine patch or gum. Tell your doctor about any other health problems you have.

The important thing is that you find a healthy substitute that you enjoy. You can use an oral substitute. Examples are sugar-free chewing gum, candies or sunflower seeds. Eating beef jerky can mimic the texture of chewing, but has more calories. DO NOT substitute smoking for smokeless tobacco or vice versa. You should stop consuming all tobacco products.

Many people use smokeless tobacco when they are bored. Choose an activity that distracts you from it. You can go for a walk or call a friend.

It can be even harder to quit if you have or have abused alcohol. Talk to your doctor and use resources to help you quit.

If you make a mistake in your plan to quit, that’s okay. That is normal. However, this does not mean that you should fall back into your old routine. Instead, you should reset yourself and learn from your mistake. Think about what you can do to avoid this situation next time.

If you’ve reached your quitting goal, congratulate yourself. You’ve worked hard! Celebrate by using some of the money you would have spent on smokeless tobacco to buy yourself a gift or do something you enjoy.

Questions to ask your doctor

How long should my plan to quit last?

Should I go cold turkey or quit gradually?

Do you recommend Nicotine Replacement Therapy? If yes, which?

How can I stay tobacco and nicotine free after quitting smoking?

resources

American Academy of Family Physicians: Tobacco: Prevention and Treatment of Nicotine Dependence and Tobacco Use

American Cancer Society: Health Risks of Smokeless Tobacco

National Cancer Institute: Smokeless Tobacco and Cancer

National Cancer Institute Smoking Cessation, 1-877-44U QUIT (1-877-448-7848)

Smokeless tobacco poses many health risks and is not a safe alternative to smoking. Smokeless tobacco contains the same addictive chemical, nicotine, found in other tobacco products.

Important facts about smokeless tobacco

Smokeless tobacco has been linked to several types of cancer, including cancer of the mouth, oesophagus, and pancreas. 1

Smokeless tobacco contains at least 28 cancer-causing chemicals (carcinogens). 2

Smokeless tobacco use can cause gum disease, tooth decay, tooth loss, and the formation of white or gray patches in the mouth known as leukoplakia, which can lead to cancer. 1

Smokeless tobacco use during pregnancy increases the risk of preterm birth and stillbirth.1

There are two primary types of smokeless tobacco used in the United States, chewing tobacco and snuff.

Chewing tobacco comes in loose leaf, plug and twist.

Snuff is finely ground tobacco that is available dry, wet or in pouch-like pouches.

Most smokeless tobacco users place the product on the cheek or between the gum and cheek, suck on the tobacco, and spit or swallow the juices. Smokeless tobacco is often referred to as spit tobacco.3 Some tobacco companies are now selling smokeless tobacco products, such as snus, that do not require the user to spit out or that dissolve when placed in the mouth. A report by the U.S. The Food and Drug Administration concluded that dissolving tobacco products could increase overall tobacco use by encouraging children to start tobacco use or discouraging current smokers from quitting.3

In 2016, the Big Five smokeless tobacco manufacturers spent more than $759 million on advertising and promotions. The largest single category of reported advertising spend was discounting for smokeless tobacco retailers or wholesalers to drive down the price to consumers, accounting for nearly $468 million, or 62% of total advertising and promotional spend.4

Smokeless tobacco use in the United States

While cigarette smoking has declined in recent years, smokeless tobacco has not.

In the US, an estimated 3.8% of adults are currently smokeless tobacco users; Consumption is much higher among men than among women (6.8% vs. 1.0%). 5

Among certain population groups, Native Americans/Alaskans and Whites have the highest consumption at 2.8%. 5

An estimated 4.1% of high school students currently use smokeless tobacco. Smokeless tobacco use is far more common among male students than among female students (6.8% vs. 1.3%).

Among high school students, smokeless tobacco use is highest among Native American or Alaska Native (9.2%), followed by White (5.7%), Hawaiian or Pacific Islander (5.3%), Hispanic (2, 2%) and blacks (0.9%). and Asians (0.7%). 6

An estimated 2.2% of middle school students currently use smokeless tobacco.8

dual use

The dual use of smokeless tobacco with other tobacco products such as cigarettes or e-cigarettes is a concern. Users may face greater health effects with dual use.

An estimated 9.6% of high school students and 3.1% of middle school students have used two or more tobacco products, including smokeless tobacco, in the past 30 days.8

Learn more about the American Lung Association’s programs designed to help you or a loved one quit smoking and join our advocacy work to reduce tobacco use and exposure to secondhand smoke. Visit Lung.org or call the Lung HelpLine at 1-800-LUNGUSA (1-800-586-4872).

Oxford University researchers have found that smokers who try to reduce the amount they smoke before quitting are less likely to quit than those who choose to quit all at once. Their study was published in the journal Annals of Internal Medicine.

Most experts say people should quit in one go, but most people who smoke seem to try to quit by gradually reducing the amount they smoke before quitting. This research helps answer the questions “which approach is better?” and “do both help people quit in the short and long term?”.

dr Nicola Lindson-Hawley led the research. She explained: “We recruited 697 smokers who had decided to quit smoking. They were divided into two groups. One group — the “quit smoking” group — set a day to quit smoking and quit smoking on that day. The second group – the ‘gradual smoking cessation’ group – set a date to quit smoking but gradually reduced their tobacco use in the two weeks leading up to that date.

“Both groups had counseling and support and access to nicotine patches and nicotine replacement therapy such as nicotine gum or mouth spray.”

After the end of the rest day, the volunteers were evaluated weekly for the next four weeks and after six months. The researchers not only asked them how they felt, but also measured the amount of carbon monoxide they exhaled – an objective way to check if people were actually sticking to their weaning schedule.

After four weeks, 39% of the gradual cessation group had given up tobacco compared to 49% in the abrupt cessation group, meaning that the abrupt cessation group was 25% more likely to quit. The difference between the groups began on the day of cessation, when more members of the abrupt group attempted to quit (defined as at least 24 hours without tobacco) compared to the gradual cessation group.

dr Lindson-Hawley said: “The difference in quit attempts seemed to be due to people struggling to lose weight. It gave them an extra chore that may have kept them from quitting altogether. When people actually tried to quit, the success rate was the same in all groups. We’ve also found that more people prefer the idea of ​​quitting gradually over abruptly; Regardless of what they thought, in the abrupt group they were still more likely to quit.

“It is important to note that these results were found in people who were about to quit and received the counseling support and were using nicotine replacement therapy. For these people, the best advice seems to be to pick a day and quit smoking that day. However, as we found, many people at the beginning of the study cannot imagine being able to quit completely. For these people, trying to cut down is far better than doing nothing at all, and we should increase support for gradual smoking cessation to increase their chances of success.”

Official name

tobacco

street name

Tobacco, Cigarettes, Cigs, Smoke, Darts, Chew, Spit, Snuff, Dip, Shisha, Hookah

What is it?

Tobacco is a plant (Nicotiana tabacum and Nicotiana rustica) that contains nicotine, an addictive drug with both stimulant and depressant effects.

Tobacco leaves are used to make products that can be consumed in a number of ways:

smoked in cigarettes, cigars or pipes

loosely smoked in shishas (water pipes).

chewed

snuffed as a dry snuff

held to the lip or cheek as a wet snuff

mixed with cannabis and smoked in “joints”.

Tobacco is legal, but tobacco manufacture, marketing, distribution, and use are tightly controlled by federal, provincial, and local laws.

Where does it come from?

Tobacco products are made from the leaves of the tobacco plant. The leaves are dried, fermented and aged before being made into tobacco products.

Tobacco was cultivated and used as a sacred and healing herb by the indigenous peoples of North America long before the arrival of Europeans.

Today, most of the tobacco legally produced in Canada is grown in Ontario and commercially packaged and sold to retailers by one of the three tobacco companies. Many of the cheaper contraband cigarettes sold in Canada are smuggled in from the United States.

How does it look like?

Tobacco is prepared differently depending on consumer behavior:

Cigarettes use finely cut tobacco leaves rolled in thin paper.

Cigars use whole tobacco leaves.

Snuff is a finely ground powder made from tobacco leaves that often comes in teabag-like sachets.

Chewing tobacco uses shredded or twisted tobacco leaves.

Hookah uses flavored and sweetened tobacco that is heated and the smoke is passed through water into a mouthpiece.

Who uses it?

More than five million Canadians smoke. Most people start between the ages of 11 and 15.

Canada has seen a steady decline in smoking over the past 50 years:

In 1965 almost half the population smoked. By 2014, the rate of daily and occasional smoking had dropped to 17 percent of people 12 and older.

Among Ontario students in grades 7 through 12, cigarette smoking has fallen from more than 28 percent in 1999 to less than 7 percent in 2017.

Tobacco use is more common among certain groups:

people with low education and income

Aborigines: The smoking rate for this demographic was reported as 33 percent in 2014.

People who use cannabis: A 2015 Canadian survey found that 48 percent of people 15 years and older who use cannabis smoke tobacco regularly, compared to 10 percent of people who do not use cannabis.

People with drug problems: One study found that 85 percent of people who seek treatment for alcohol problems also smoke.

People with mental health problems: Studies have found that up to 90 percent of people with schizophrenia, 70 percent with mania, and 49 percent with depression smoke.

What feeling does that evoke in you?

The nicotine in tobacco smoke travels quickly to the brain, where it acts as a stimulant, increasing heart rate and breathing. Tobacco smoke also reduces oxygen levels in the bloodstream, causing skin temperature to drop. People who are new to smoking often experience dizziness, nausea, and coughing or choking.

The mood-altering effects of nicotine are subtle, complex, and powerful. Some people find that smoking helps them pay attention and focus, and it also helps them feel relaxed. Smoking increases levels of a brain chemical called dopamine, which increases pleasure and increases the desire to continue smoking.

Smoking and second-hand smoke can irritate the eyes, nose and throat. Tobacco smoke can cause headaches, dizziness, nausea, coughing and wheezing, and worsen allergies and asthma. Smoking also weakens the senses of taste and smell, reduces hunger and causes the stomach to produce acid.

How smoking affects you depends on:

how much and how often you smoke

how long you have been smoking

Your mood, your expectations and the environment

your age

whether you have certain medical or psychiatric conditions

whether you have used alcohol or other drugs (illegal, prescription, over-the-counter, herbal).

How long does the feeling last?

When smoking a cigarette, the effects kick in in less than 10 seconds and only last a few minutes.

Is it addicting?

Tobacco itself is not addictive, but the nicotine in tobacco is highly addictive. When a person starts smoking, especially at a young age, the likelihood of becoming dependent is quite high.

People who are new to smoking quickly develop a tolerance to the initial ill effects. When they enjoy the stimulating and pleasurable effects, they can start smoking regularly. Those who smoke regularly tend to have a steady number of cigarettes per day. Canadians who smoke have an average of 15 cigarettes a day.

Nicotine addiction includes psychological and physical factors. Psychological factors include feelings of joy and alertness. People who smoke regularly can learn to rely on the effects of nicotine to produce these feelings. They also develop conditioned signals or “triggers” for cigarette use. For example, some people always smoke after eating or when they are depressed or anxious. These triggers create behaviors or habits that are difficult to change.

Signs of physical addiction to nicotine include:

the urge to smoke within minutes of waking up

classify the first cigarette of the day as the most important

Smoking at regular intervals throughout the day.

People who are addicted to nicotine can become tolerant of the desired effects. They may no longer find the pleasure of smoking but continue to smoke because they have cravings and want to avoid nicotine withdrawal.

Symptoms of nicotine withdrawal include irritability, restlessness, anxiety, insomnia, and fatigue. These symptoms usually go away within a few weeks. Some people cannot concentrate and have strong urges to smoke weeks or months after quitting.

Studies show that genetic factors play a role in whether a person becomes addicted to nicotine.

Is it dangerous?

Yes. Tobacco use is the leading cause of preventable disease and death in Canada. About 17 percent of deaths are related to smoking. This includes people who smoke and people who are exposed to secondhand smoke.

When tobacco is burned, a dark, sticky “tar” is formed from a combination of hundreds of chemicals, including toxins that cause cancer and bronchitis. Tar is released in tobacco smoke in tiny particles that damage lungs and airways and stain teeth and fingers. Tar is the main cause of lung and throat cancer. (Although nicotine is the main addictive ingredient in tobacco, it is not known to cause cancer.)

Burning tobacco also produces carbon monoxide (CO), a toxic gas that you cannot see or smell. When smoke is inhaled, CO replaces the oxygen in red blood cells. While nicotine speeds up the heart and makes it work harder, CO deprives it of the extra oxygen that work requires. This is how smoking contributes to heart disease.

Nicotine is extremely toxic if swallowed. Ingesting about 40 milligrams of pure nicotine, or about the amount found in two cigarettes, is fatal. However, when smoking a cigarette, most of the nicotine is burned and only one to four milligrams are absorbed by the body. Similarly, the amount of nicotine absorbed from the patch and other forms of nicotine replacement therapy that help people quit smoking is well below toxic levels.

Canadian law requires cigarette packs to list tar, nicotine and carbon monoxide levels. It used to be thought that cigarettes with less tar and nicotine were less harmful. However, research has shown that so-called “light” cigarettes are just as likely to cause illness.

Second-hand tobacco smoke is recognized as a health risk, which has led to restrictions on where people can smoke. Violations of tobacco laws can result in fines and imprisonment.

What are the long-term effects of use?

All forms of tobacco have long-term health risks. The risk is highest for people who have smoked tobacco, especially cigarettes. The risk of long-term effects increases with the amount smoked and the duration of smoking.

Smoking:

is the main cause of lung cancer

increases the risk of cancers of the colon, mouth, throat, pancreas, bladder and cervix

causes most cases of chronic bronchitis and emphysema

is a major cause of heart disease and stroke

increases the risk of medical problems during pregnancy (such as miscarriage, bleeding, placenta previa, and poor healing) and increases the risk of the baby becoming underweight or dying in infancy

causes osteoporosis (bone loss)

increases the risk of digestive problems

affects the immune system and makes people who smoke more susceptible to colds, flu and pneumonia

Decreases the amount of vitamin C in the body, which can cause skin wounds to heal less quickly

can cause the arteries in the legs to clog, resulting in poor circulation, leg pain, gangrene, and limb loss.

Many of the risks and dangers of smoking also apply to people exposed to secondhand smoke. long-term load:

is linked to heart disease and cancer

increases the risk of complications during pregnancy and childbirth, as well as the birth of low-birth-weight babies

(in young children) has been linked to sudden infant death syndrome, breathing problems such as asthma and middle ear infections.

Smokeless tobacco products such as snuff and chewing tobacco increase the risk of oral cancer, gingivitis and tooth decay.

Where can I find help, treatment and support?

After a few years, people who quit smoking can generally achieve the same health scores as people who have never smoked, especially if they quit at a young age. Quitting smoking can take several attempts, so it’s important to keep trying.

Smoking cessation aids called nicotine replacement therapy (NRT) can relieve withdrawal symptoms and reduce cravings. These products such as patches, gum, inhaler, lozenges and nasal spray contain nicotine but none of the toxins found in smoked tobacco products.

Certain medications that don’t contain nicotine can help people quit smoking. These include bupropion (Zyban) and varenicline (Champix). Both are available by prescription.

In Canada, cytisine, a naturally occurring chemical found in plants in the legume family, was approved for use as an over-the-counter natural health product to aid in smoking cessation in 2017. It’s less expensive than NRT or prescription drugs.

Reducing before quitting relieves withdrawal symptoms in some people and allows them to gradually change their smoking habits. Reduction strategies include putting off cigarettes, smoking fewer cigarettes, and smoking less each cigarette. Cutting back can reduce some health risks, but there is no safe level of smoking. Losing weight is not an alternative to quitting.

All smoking cessation approaches work best when the person is highly motivated to quit and has other support, such as family, friends, a smoking cessation group, or phone support.

Copyright © 2003, 2010 Addiction and Mental Health Center

Where can I find more information?

Quitting Smoking: 10 Ways to Resist Tobacco Cravings Tobacco cravings can wear you down when trying to quit smoking. Use these tips to reduce and resist cravings. By Mayo Clinic staff

For most people who use tobacco, cravings for tobacco or cravings to smoke can be strong. But you can resist this craving.

When you feel the urge to use tobacco, remember that the urge, while strong, will likely pass within 5 to 10 minutes, whether you smoke a cigarette or take a sip of chewing tobacco. Each time you resist tobacco cravings, you are one step closer to finally ending tobacco use.

Here are 10 ways you can resist the urge to smoke or use tobacco when a craving arises.

1. Try Nicotine Replacement Therapy

Ask your doctor about nicotine replacement therapy. Options include:

Prescription nicotine in a nasal spray or inhaler

You can buy nicotine patches, gum and lozenges without a prescription

Prescription non-nicotine smoking cessation drugs such as bupropion (Wellbutrin SR, Wellbutrin XL, others) and varenicline

Short-acting nicotine replacement therapies — such as nicotine gum, lozenges, nasal sprays, or inhalers — can help you overcome strong cravings. These short-acting therapies are usually safe to use with long-acting nicotine patches or one of the non-nicotine smoking cessation medications.

Electronic cigarettes (e-cigarettes) have recently attracted a great deal of interest as a replacement for smoking traditional cigarettes. But e-cigarettes have not proven to be safer or more effective than nicotine replacement drugs for helping people quit smoking.

2. Avoid triggers

Tobacco cravings are likely to be strongest in places where you smoked or chewed tobacco most, such as B. at parties or bars, or when you are feeling stressed or drinking coffee. Find out your triggers and have a plan to avoid them or overcome them without using tobacco.

Don’t brace yourself for a smoking relapse. For example, if you used to smoke while on the phone, keep a pen and paper nearby to engage in doodling instead of smoking.

3. Delay

When you feel like giving in to your tobacco craving, tell yourself you have to wait 10 minutes first. Then do something to distract yourself during that time. Try going to a public smoke-free zone. These simple tricks may be enough to overcome your tobacco cravings.

4. Chew on it

Give your mouth something to resist tobacco cravings. Chew on sugar-free gum or candy. Or munch on raw carrots, nuts or sunflower seeds – something crunchy and delicious.

5. Don’t “just have one”

You may be tempted to have just one cigarette to satisfy your tobacco cravings. But don’t fool yourself into thinking you can stop there. Most of the time one leads to another. And you could end up using tobacco again.

6. Get physical

Physical activity can help distract you from tobacco cravings. Even short bursts of activity — like running up and down the stairs a few times — can make tobacco cravings go away. Go for a walk or jog.

If you’re at home or in the office, try squats, deep squats, push-ups, jogging, or climbing stairs. If you don’t like physical activity, try prayer, sewing, woodwork, or journaling. Or do distraction tasks like cleaning or filing papers.

7. Try relaxation techniques

Smoking may have been your way of dealing with stress. Fighting back cravings for tobacco can be stressful in itself. Relieve stress by trying ways to relax, such as: B. deep breathing, muscle relaxation, yoga, visualization, massage or listening to soothing music.

8. Call in reinforcements

Consult a family member, friend, or member of a support group for help in your efforts to resist tobacco cravings. Chat on the phone, go for a walk, share a few laughs, or meet up to talk and support each other. Counseling can also be helpful. A free phone receipt – 800-QUIT-NOW (800-784-8669) – offers support and advice.

9. Go online for support

Join an online smoking cessation program. Or read a quitter’s blog and post encouraging thoughts for someone else who may be struggling with tobacco cravings. Learn how others have dealt with their tobacco cravings.

10. Remember the benefits

Write down or say out loud why you want to quit smoking and resist tobacco cravings. These reasons can be:

Feel better

become healthier

Protect your loved ones from passive smoking

save money

Remember that trying something to get the urge to smoke is always better than doing nothing. And every time you resist tobacco cravings, you’re one step closer to tobacco-free.

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So you’re a dipper and you want to quit. You may have already discovered that quitting dipping or chewing isn’t easy, but you can do it! We want to help you create your own quitting plan. Quitting smokeless tobacco is similar to quitting smoking. Both involve tobacco products that contain addictive nicotine, and both involve the physical, mental, and emotional aspects of addiction. There is no one right way to quit, but there are some important things that need to be done. It’s important to develop your own recipe for willpower. Some important steps to quitting are covered here. This guide is the result of advice from chewers and dippers who have canned the habit.

Dip, chew, snuff, snus, chaw, twist – there are many names for smokeless tobacco products. Note that we also call it spit tobacco instead of smokeless tobacco because it’s a harmful habit. Smokeless tobacco is the tobacco industry’s preferred term. It makes the products sound safe; you are not.

The Dangers of Dip and Chew

You probably know some of the health reasons for quitting, but you need to find your own personal reasons for quitting. They can motivate you more than the fear of health consequences. However, health risks should be a big motivator. Here are some of the dangers:

It is addictive – nicotine is absorbed through the oral tissues directly into the blood where it travels to the brain. The concentration of nicotine in smoke-free products is higher than in cigarettes.

Holding an average sized dip in your mouth for 30 minutes will give you as much nicotine as smoking three cigarettes. A snuff for two doses per week gets as much nicotine as a smoker with 1 1/2 packs per day.

At least 28 chemicals in smokeless tobacco have been found to cause cancer, and in particular, smokeless tobacco has been found to cause oral cancer, esophageal cancer, and pancreatic cancer.

Chewing tobacco increases your heart rate and blood pressure. This then increases your chances of heart problems and circulatory diseases.

Sugar in spit tobacco causes tooth decay on exposed tooth roots.

Dip and chew can cause your gums to separate from your teeth where the tobacco is held. The gums do not grow back.

Leathery white patches, called leukoplakia, are common in dippers and chewers and can lead to cancer.

Oral cancer is one of the most difficult types of cancer to treat. Surgery required to treat oral cancer is often difficult and disfiguring. The disease can spread quickly. On average, only half of patients with oral cancer survive more than five years.

Possible signs and symptoms of oral cancer

A sore, irritation, lump, or thick spot in your mouth, lip, or throat

A white or red spot in the mouth

A feeling that something is stuck in your throat

Difficulty chewing or swallowing

Difficulty moving your jaw or tongue

Numbness in your tongue or other areas of your mouth

Swelling of your jaw causing dentures to fit poorly or become uncomfortable

Pain in one ear without hearing loss

Pay attention to every change

Set goals and prepare to quit

Are you ready to make a serious attempt to quit? Quitting the spitting or chewing habit can be difficult, but it can be done, and you can do it. The best way to quit snuff is to have a date and a plan to quit. These methods make it easier. Experiment with what you think works best for you. If you decide to stop:

Choose your cancellation date, but don’t wait more than a month and make a strong personal commitment to meet it. You can look forward to quitting by slowing down before you quit, but on your quit date – quit! Not even a pinch!

Know your reasons for quitting. You have to want to quit in order to get through the first few weeks without tobacco. Don’t let outside influences or peer pressure get in your way.

Focus on anything you dislike about dipping and chewing. Do you really think that the benefits of quitting smoking outweigh the benefits of continuing to smoke?

Support should be an important part of your plan. Web-based cessation programs, phone cessation lines, meeting nicotine anonymous groups, self-help materials such as books and pamphlets, and cessation counselors can be of great support. Also let your family, friends and co-workers know that you are quitting. They can give you help and encouragement, which increases your chances of quitting for good.

Talk to your doctor or dentist for advice and help. Nicotine replacement gum, lozenges, or prescription medication may help.

There is no “ideal” time to quit, but low-stress times are best. It’s important to have a termination date in mind, no matter how far away it is. But it’s best to pick a date within the next month so you don’t put it off too long.

Trim back before finishing the dip

Some people are able to quit cold turkey spit tobacco. Others find that reducing it makes quitting easier. There are many ways to shorten:

Rejuvenate yourself. If you usually carry your can or sachet with you, try to leave it behind as you will try to reduce to half your usual amount before stopping. Instead, carry substitutes like sugar-free gum, hard candy, or sunflower seeds. During this time you can also try a mint snuff.

If you usually carry your can or sachet with you, try to leave it behind as you will try to reduce to half your usual amount before stopping. Instead, carry substitutes like sugar-free gum, hard candy, or sunflower seeds. During this time you can also try a mint snuff. Reduce when and where you dip or chew. Notice when your cravings are strongest. What events trigger dipping or chewing in you? Walk as long as you can without giving in to a craving, at least 10 minutes. As you approach your rest day, try walking longer and longer. Now pick three of your strongest triggers and stop dipping or chewing at those times.

Notice when your cravings are strongest. What events trigger dipping or chewing in you? Walk as long as you can without giving in to a craving, at least 10 minutes. As you approach your rest day, try walking longer and longer. Now pick three of your strongest triggers and stop dipping or chewing at those times. Notice what friends and co-workers who are not dipping or chewing are doing at these times. Here’s how to get ideas for dip or chew substitutes. It’s a good idea to avoid your dipping and chewing buddies while trying to quit. This will help you avoid the urge to reach for or chew on a can.

Here’s how to get ideas for dip or chew substitutes. It’s a good idea to avoid your dipping and chewing buddies while trying to quit. This will help you avoid the urge to reach for or chew on a can. Switch to lower nicotine snuff. This way, you reduce your nicotine dose as you prepare to quit. This can help prevent severe withdrawal when you quit.

This way, you reduce your nicotine dose as you prepare to quit. This can help prevent severe withdrawal when you quit. Do not switch to other tobacco products such as cigarettes or cigars! If you already smoke, this is indeed a good time to quit. In this way, you can overcome your entire nicotine addiction at once. Talk to your doctor or dentist about nicotine substitutes. (List some types of option forms of these unbranded substitutes.)

Tips to help you stop chewing

Make your rest day special right from the start. You’re doing yourself a huge favor.

Change your daily routines to break away from tobacco triggers. Don’t sit down at the usual place at the kitchen table for breakfast. After eating, get up straight from the table.

Make an appointment to have your teeth cleaned. You will enjoy the fresh, clean feeling and a whiter smile.

Stay busy and active. Start the day with a walk, run, swim or workout. Aerobic exercise will help you relax. It also increases energy, stamina and general fitness and curbs your appetite.

chew substitutes. Try sugar-free candy, cinnamon sticks, chewing gum, breath mints, or sunflower seeds. Carry them with you and use them whenever you feel the urge to dip or chew.

Nicotine withdrawal

Withdrawal symptoms don’t last long. Symptoms are most severe in the first week after quitting. The worst is over after two weeks. After a month you will feel better than after dipping or chewing. Nicotine withdrawal symptoms include:

Cravings and urges to dip, especially in the spots where you used to drink the most

Irritability, tension, restlessness, impatience, or anger

anxiety and/or depression

Constipation/irregularity

hunger and weight gain

craving for sweets

headache

What can I do about withdrawal symptoms?

Remember they will happen

Avoid situations and people that you associate with chewing

As an alternative to the dip, chew carrots, apples, celery, or sugar-free gum

Practice deep breathing and relaxation techniques

Ask your doctor about nicotine replacement products

What can I do about weight gain?

Nicotine speeds up metabolism, so giving up spit tobacco can lead to a slight weight gain. Dippers typically gain less than 10 pounds after quitting. To limit weight gain, try the following:

Eat a balanced diet and avoid fatty foods

Consume small pieces of fruit to satisfy your cravings for sweets

Have low-calorie foods on hand for snacks; Consider trying popcorn, sugar-free gum and breath mints, and fresh fruits and vegetables

Drink 6 to 8 glasses of water daily

Incorporate about 30 minutes of daily exercise into your routine

What can I do about depression and anxiety?

Depression and anxiety are common nicotine withdrawal symptoms that resolve after two weeks. You may feel unusually sad and lethargic, or excited and tense. Here are some tips for dealing with anxiety and depression while you’re quitting:

Identify events, places, and activities that cause depression and anxiety. What about these things makes you anxious or depressed? Address these issues.

Spend time with a friend or loved one

Spend time in a quiet, relaxing environment

Reduce caffeine intake

Exercise to lift your spirits and reduce anxiety

Practice relaxation techniques like deep breathing, yoga, or meditation

If anxiety or depression lasts longer than a month, contact your doctor. They can offer information about prescription medications or other interventions that can help you manage these symptoms.

Know your triggers

In addition to the physical symptoms of nicotine withdrawal, the people, places, and activities in your daily life can trigger the urge to dip. Triggers can be anything that triggers the urge to chew. Knowing your triggers in advance allows you to make plans to cope when you encounter them. Triggers can be:

Being in places where you have dived or chewed the most

Being with other people who dip

stress or boredom

drinking coffee or alcohol

start the day

Dealing with triggers

Anyone who stops chewing is best equipped to deal with their triggers when they know what they are. Here are some tips for identifying and defeating your triggers:

Write down events, situations and people that might trigger you. Make a plan in advance of how you will control them.

Make a list of things to do when you have a strong urge to chew. This can be a walk, chewing gum, brushing your teeth, or eating a healthy snack.

Avoid alcohol, a common trigger for quitters

What about tobacco cessation medication?

There are many types of medication that help people quit smoking. Some of these drugs provide nicotine to help you slowly reduce the levels of nicotine in your body when you quit. These drugs, called nicotine replacement therapy (NRT), reduce your nicotine cravings and help with withdrawal symptoms. These include gum, lozenges, and patches that are available over the counter, as well as nasal sprays and inhalers that require a prescription. There are also two prescription FDA-approved drugs, bupropion (Zyban®, Wellbutrin®) and varenicline (CHANTIX®), that do not contain nicotine but can help reduce your nicotine cravings. Most of the research on these drugs relates to smoking cessation, but there is some evidence that smokeless tobacco cessation is effective. Before you decide to add medication to your plan, talk to your doctor or dentist. With a growing number of options available, physicians are now able to create personalized treatment plans tailored to an individual tobacco user’s needs and preferences.

Make a plan to quit smokeless tobacco. American Cancer Society. 2017 https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/deciding-to-quit-smokeless-tobacco-and-making-a-plan.html Accessed July 2018 .

Smokeless tobacco use and the risk of head and neck cancer: Pooled analysis of US studies in the INHANCE consortium

Wyss AB, Hashibe M, Lee YCA, Chuang SC, et al. Am J Epidemiol. 11/15/2016; 184(10):703-716.

Ways to help people quit using smokeless tobacco (including chewing tobacco, snuff and snus). Ebbert JO, Elrashidi MY, Stead LF. Cochrane Collaboration. 2015 https://www.cochrane.org/CD004306/TOBACCO_ways-help-people-stop-using-smokeless-tobacco-inclusive-chewing-tobacco-snuff-and-snus Retrieved July 2018.

Use of varenicline in tobacco cessation: A systematic review and meta-analysis. Schwartz J, Fadahunsi O, Hingorani R et. Al. Nicotine Tob Res. 2016 Jan;18(1):10-6.

Association of non-cigarette tobacco product use with future cigarette smoking among adolescents in the Population Assessment of Tobacco and Health (PATH) study, 2013-2015. Watkins SL, Glantz SA, Chaffee BW. JAMA Pediatric. 2018;172(2):181-187.

US government programs sponsored by the National Institutes of Health. National Cancer Institute. US Veterans Administration:

Smokeless Tobacco A Verteran’s Guide to Quitting. US Department of Veterans Affairs – 2017. https://www.publichealth.va.gov/docs/smoking/Smokeless_Tobacco_A_Guide_for_Quitting_Workbook_508.pdf Accessed July 2018.

Tobacco Quitline: Call 1-855-QUIT-VET (1-855-784-8838) to speak with a trained counselor who can help you develop a calm plan that works for your life. He or she can also support you in staying smoke-free.

How to quit smokeless tobacco. Smoke Free Vet. National Cancer Institute. Accessed July 2018. https://smokefree.gov/veterans/quit-smokeless-tobacco/how-quit-smokeless-tobacco

Discover quit methods. National Cancer Institute. https://smokefree.gov/explore-quit-methods-no-js Accessed July 2018.

Telephone advice and support is available free of charge by calling 1-800-QUIT-NOW.

Internet-based quit programs: Available online at http://smokefree.gov, http://women.smokefree.gov, http://teen.smokefree.gov, and http://espanol.smokefree.gov

Ways to help people quit using smokeless tobacco (including chewing tobacco, snuff and snus). Ebbert JO, Elrashidi MY, Stead LF. Cochrane Collaboration. 2015 https://www.cochrane.org/CD004306/TOBACCO_ways-help-people-stop-using-smokeless-tobacco-inclusive-chewing-tobacco-snuff-and-snus Retrieved July 2018.

Use of varenicline in tobacco cessation: A systematic review and meta-analysis. Schwartz J, Fadahunsi O, Hingorani R et. Al. Nicotine Tob Res. 2016 Jan;18(1):10-6.

Association of non-cigarette tobacco product use with future cigarette smoking among adolescents in the Population Assessment of Tobacco and Health (PATH) study, 2013-2015. Watkins SL, Glantz SA, Chaffee BW. JAMA Pediatric. 2018;172(2):181-187.

US government programs sponsored by the National Institutes of Health. National Cancer Institute. US Veterans Administration:

Smokeless Tobacco A Verteran’s Guide to Quitting. US Department of Veterans Affairs – 2017. https://www.publichealth.va.gov/docs/smoking/Smokeless_Tobacco_A_Guide_for_Quitting_Workbook_508.pdf Accessed July 2018.

Tobacco Quitline: Call 1-855-QUIT-VET (1-855-784-8838) to speak with a trained counselor who can help you develop a calm plan that works for your life. He or she can also support you in staying smoke-free.

How to quit smokeless tobacco. Smoke Free Vet. National Cancer Institute. Accessed July 2018. https://smokefree.gov/veterans/quit-smokeless-tobacco/how-quit-smokeless-tobacco

Discover quit methods. National Cancer Institute. https://smokefree.gov/explore-quit-methods-no-js Accessed July 2018.

Telephone advice and support is available free of charge by calling 1-800-QUIT-NOW.

Internet-based quit programs: Available online at http://smokefree.gov, http://women.smokefree.gov, http://teen.smokefree.gov, and http://espanol.smokefree.gov

Your Skin Can Repair Itself After You Quit Smoking (It Recovers That Fast)

It’s obvious that smoking is very bad for your heart and lungs, but did you know that smoking can also be very bad for your skin? Every time you smoke, you expose your skin to over 4,000 harsh chemicals that lead to long-term skin conditions and early signs of aging like lines and wrinkles. While the damage smoking does to the skin is terrifying, even more remarkable is the skin’s ability to repair itself after a person quits smoking. However, waiting too long to stop can limit the skin’s ability to recover and make the damage irreversible.

Learn how smoking affects your skin and why quitting leads to a healthier, younger looking complexion and how quickly skin can recover.

The negative effects of smoking on skin health

When you smoke, you expose your body to a number of toxins, including formaldehyde, cyanide, and carbon monoxide. Not only are these toxins inhaled, but particles hang in the air in the immediate vicinity of your face. These toxins prevent oxygen, vitamins, and nutrients from being properly absorbed by the body.

When toxic chemicals reach your lungs, they affect every organ in your body, including your skin. The internal damage that takes place is largely invisible. Skin changes are among the first visible signs that smoking is bad for you. The list of skin problems caused by smoking is long and includes a range of undesirable effects on skin health and appearance, including loss of healthy color, dryness, skin sagging, development of lines and wrinkles, warts, age spots and even skin cancer development . In some cases, a chronic smoker can preclude individuals from being a candidate for plastic surgery.

How skin repairs itself after quitting smoking

Keep smoking, and the negative consequences will become increasingly irreversible. When you quit smoking, the following changes occur that can restore your skin’s youthful glow in just a few months.

Skin cell turnover increases

Nicotine reduces blood flow to the deeper layers of the skin, preventing oxygen from reaching the dermis. Without enough oxygen, the production of new skin cells decreases. This makes your skin appear dry and flaky and also prevents your skin from repairing itself.

As soon as you stop, blood flow increases and carbon monoxide levels decrease. Your skin will visibly improve within weeks as the production of oxygen, antioxidants and new skin cells return to normal. Healthier skin is more resilient to environmental aggressors and keeps you looking younger for much longer.

The aging process slows down

Smoking depletes the body of nutrients, including vitamin C, which is needed for collagen production. Collagen is an important structural element that prevents the formation of wrinkles and sagging of the skin. Without them, the aging process seems to accelerate, which is reflected in an increase in wrinkles.

When you quit smoking, vitamin C and collagen production return to normal within months. Shallow, dynamic wrinkles can repair themselves. Skin tone and a healthy glow return as improved blood flow delivers oxygen and nutrients.

Smoking seems to accelerate the aging process. As soon as you stop, it will seem like you have turned back the wheel of time.

Healthy color returns

A grayish complexion is one of the earliest signs of skin damage from smoking. When you smoke, the smallest blood vessels in your skin close to get oxygen where it’s needed. This robs the skin of its healthy coloring and leaves a sallow, gray complexion.

Fortunately, while this dull skin is easily visible, it’s also the quickest to repair. If you quit smoking early enough, color can return to your face within 24 hours as blood circulation improves and oxygen becomes more readily available throughout the body and in every layer of the skin.

Further damage is prevented

Most of the harm caused by smoking is due to the effects of toxins on the body, but some of it is physical as well. When you smoke, you purse your lips, cup your cheeks, and often squint your eyes. This repeated action distorts the face and leads to the formation of wrinkles.

Smoker’s lines, the vertical lines that surround the lips, are caused by a combination of repeated frizzing and nutrient and oxygen deprivation. Your skin needs these critical elements to build collagen, repair cells, and prevent future damage.

The sooner you stop, the more fixable and treatable these wrinkles are. Wait too long and wrinkles become static and harder to treat.

How fast can the skin recover?

While the positive effects of quitting smoking may vary from person to person, many people will find that their skin improves quickly once they quit the habit. Even better, many will notice dramatic improvements in tone and texture along with a reduction in lines, wrinkles and unwanted skin sagging.

Here is a typical timeline of how quickly skin can recover after quitting smoking:

2-3 days after stopping: skin color returns and improvement in overall tone is noticeable

1 week after quitting: Increased levels of oxygen and antioxidants in the skin make the finish appear more alive.

1 month after quitting: Blood circulation tends to recover, restoring nutrients and oxygen to the skin. Often this helps to increase the skin’s cell turnover and give the skin a healthy glow.

6 months after quitting: People may see a reduction in fine lines, wrinkles, and dark spots/pigmentation. Especially if the ex-smoker leads a healthy lifestyle and follows a solid skin care routine. For more information on improving your skin after quitting smoking, see this blog post.

1 year after quitting smoking: Most of the skin’s recovery to its pre-smoking state is complete. Many ex-smokers swear they look years younger!

About the Author Donna Hart, MD Donna Hart, MD, a medical, surgical and cosmetic dermatologist, completed her residency in dermatology at John H. Stroger, Jr. Hospital in Cook County in Chicago, where she served as an attending. dr Hart is certified by the American Board of Dermatology and is a member of the American Academy of Dermatology, the American Society for Dermatologic Surgery, and the Women’s Dermatologic Society. Donna Hart, MD, a medical, surgical and cosmetic dermatologist, completed her residency in dermatology at John H. Stroger, Jr. Hospital in Cook County in Chicago, where she served as an attending. dr Hart is certified by the American Board of Dermatology and is a member of the American Academy of Dermatology, the American Society for Dermatologic Surgery, and the Women’s Dermatologic Society.

dr Mansi Jain Addiction Psychiatrist 7 yrs exp Mumbai 7 yrs exp

Dear user, I’m glad to know that you want to quit smoking and choose a healthy lifestyle. Quitting tobacco can be very difficult and it is advisable to see a psychiatrist to start nicotine replacement therapy. Your chances of quitting smoking will increase with the medication and you will have no discomfort. You can also use some simple tricks such as: B. Store and chew saunf or other mouth fresheners when you feel the craving for tobacco, or avoid buying your whole day’s supply of cool lips at once.

answered

Tag this answer

Official name

tobacco

street name

Tobacco, Cigarettes, Cigs, Smoke, Darts, Chew, Spit, Snuff, Dip, Shisha, Hookah

What is it?

Tobacco is a plant (Nicotiana tabacum and Nicotiana rustica) that contains nicotine, an addictive drug with both stimulant and depressant effects.

Tobacco leaves are used to make products that can be consumed in a number of ways:

smoked in cigarettes, cigars or pipes

loosely smoked in shishas (water pipes).

chewed

snuffed as a dry snuff

held to the lip or cheek as a wet snuff

mixed with cannabis and smoked in “joints”.

Tobacco is legal, but tobacco manufacture, marketing, distribution, and use are tightly controlled by federal, provincial, and local laws.

Where does it come from?

Tobacco products are made from the leaves of the tobacco plant. The leaves are dried, fermented and aged before being made into tobacco products.

Tobacco was cultivated and used as a sacred and healing herb by the indigenous peoples of North America long before the arrival of Europeans.

Today, most of the tobacco legally produced in Canada is grown in Ontario and commercially packaged and sold to retailers by one of the three tobacco companies. Many of the cheaper contraband cigarettes sold in Canada are smuggled in from the United States.

How does it look like?

Tobacco is prepared differently depending on consumer behavior:

Cigarettes use finely cut tobacco leaves rolled in thin paper.

Cigars use whole tobacco leaves.

Snuff is a finely ground powder made from tobacco leaves that often comes in teabag-like sachets.

Chewing tobacco uses shredded or twisted tobacco leaves.

Hookah uses flavored and sweetened tobacco that is heated and the smoke is passed through water into a mouthpiece.

Who uses it?

More than five million Canadians smoke. Most people start between the ages of 11 and 15.

Canada has seen a steady decline in smoking over the past 50 years:

In 1965 almost half the population smoked. By 2014, the rate of daily and occasional smoking had dropped to 17 percent of people 12 and older.

Among Ontario students in grades 7 through 12, cigarette smoking has fallen from more than 28 percent in 1999 to less than 7 percent in 2017.

Tobacco use is more common among certain groups:

people with low education and income

Aborigines: The smoking rate for this demographic was reported as 33 percent in 2014.

People who use cannabis: A 2015 Canadian survey found that 48 percent of people 15 years and older who use cannabis smoke tobacco regularly, compared to 10 percent of people who do not use cannabis.

People with drug problems: One study found that 85 percent of people who seek treatment for alcohol problems also smoke.

People with mental health problems: Studies have found that up to 90 percent of people with schizophrenia, 70 percent with mania, and 49 percent with depression smoke.

What feeling does that evoke in you?

The nicotine in tobacco smoke travels quickly to the brain, where it acts as a stimulant, increasing heart rate and breathing. Tobacco smoke also reduces oxygen levels in the bloodstream, causing skin temperature to drop. People who are new to smoking often experience dizziness, nausea, and coughing or choking.

The mood-altering effects of nicotine are subtle, complex, and powerful. Some people find that smoking helps them pay attention and focus, and it also helps them feel relaxed. Smoking increases levels of a brain chemical called dopamine, which increases pleasure and increases the desire to continue smoking.

Smoking and second-hand smoke can irritate the eyes, nose and throat. Tobacco smoke can cause headaches, dizziness, nausea, coughing and wheezing, and worsen allergies and asthma. Smoking also weakens the senses of taste and smell, reduces hunger and causes the stomach to produce acid.

How smoking affects you depends on:

how much and how often you smoke

how long you have been smoking

Your mood, your expectations and the environment

your age

whether you have certain medical or psychiatric conditions

whether you have used alcohol or other drugs (illegal, prescription, over-the-counter, herbal).

How long does the feeling last?

When smoking a cigarette, the effects kick in in less than 10 seconds and only last a few minutes.

Is it addicting?

Tobacco itself is not addictive, but the nicotine in tobacco is highly addictive. When a person starts smoking, especially at a young age, the likelihood of becoming dependent is quite high.

People who are new to smoking quickly develop a tolerance to the initial ill effects. When they enjoy the stimulating and pleasurable effects, they can start smoking regularly. Those who smoke regularly tend to have a steady number of cigarettes per day. Canadians who smoke have an average of 15 cigarettes a day.

Nicotine addiction includes psychological and physical factors. Psychological factors include feelings of joy and alertness. People who smoke regularly can learn to rely on the effects of nicotine to produce these feelings. They also develop conditioned signals or “triggers” for cigarette use. For example, some people always smoke after eating or when they are depressed or anxious. These triggers create behaviors or habits that are difficult to change.

Signs of physical addiction to nicotine include:

the urge to smoke within minutes of waking up

classify the first cigarette of the day as the most important

Smoking at regular intervals throughout the day.

People who are addicted to nicotine can become tolerant of the desired effects. They may no longer find the pleasure of smoking but continue to smoke because they have cravings and want to avoid nicotine withdrawal.

Symptoms of nicotine withdrawal include irritability, restlessness, anxiety, insomnia, and fatigue. These symptoms usually go away within a few weeks. Some people cannot concentrate and have strong urges to smoke weeks or months after quitting.

Studies show that genetic factors play a role in whether a person becomes addicted to nicotine.

Is it dangerous?

Yes. Tobacco use is the leading cause of preventable disease and death in Canada. About 17 percent of deaths are related to smoking. This includes people who smoke and people who are exposed to secondhand smoke.

When tobacco is burned, a dark, sticky “tar” is formed from a combination of hundreds of chemicals, including toxins that cause cancer and bronchitis. Tar is released in tobacco smoke in tiny particles that damage lungs and airways and stain teeth and fingers. Tar is the main cause of lung and throat cancer. (Although nicotine is the main addictive ingredient in tobacco, it is not known to cause cancer.)

Burning tobacco also produces carbon monoxide (CO), a toxic gas that you cannot see or smell. When smoke is inhaled, CO replaces the oxygen in red blood cells. While nicotine speeds up the heart and makes it work harder, CO deprives it of the extra oxygen that work requires. This is how smoking contributes to heart disease.

Nicotine is extremely toxic if swallowed. Ingesting about 40 milligrams of pure nicotine, or about the amount found in two cigarettes, is fatal. However, when smoking a cigarette, most of the nicotine is burned and only one to four milligrams are absorbed by the body. Similarly, the amount of nicotine absorbed from the patch and other forms of nicotine replacement therapy that help people quit smoking is well below toxic levels.

Canadian law requires cigarette packs to list tar, nicotine and carbon monoxide levels. It used to be thought that cigarettes with less tar and nicotine were less harmful. However, research has shown that so-called “light” cigarettes are just as likely to cause illness.

Second-hand tobacco smoke is recognized as a health risk, which has led to restrictions on where people can smoke. Violations of tobacco laws can result in fines and imprisonment.

What are the long-term effects of use?

All forms of tobacco have long-term health risks. The risk is highest for people who have smoked tobacco, especially cigarettes. The risk of long-term effects increases with the amount smoked and the duration of smoking.

Smoking:

is the main cause of lung cancer

increases the risk of cancers of the colon, mouth, throat, pancreas, bladder and cervix

causes most cases of chronic bronchitis and emphysema

is a major cause of heart disease and stroke

increases the risk of medical problems during pregnancy (such as miscarriage, bleeding, placenta previa, and poor healing) and increases the risk of the baby becoming underweight or dying in infancy

causes osteoporosis (bone loss)

increases the risk of digestive problems

affects the immune system and makes people who smoke more susceptible to colds, flu and pneumonia

Decreases the amount of vitamin C in the body, which can cause skin wounds to heal less quickly

can cause the arteries in the legs to clog, resulting in poor circulation, leg pain, gangrene, and limb loss.

Many of the risks and dangers of smoking also apply to people exposed to secondhand smoke. long-term load:

is linked to heart disease and cancer

increases the risk of complications during pregnancy and childbirth, as well as the birth of low-birth-weight babies

(in young children) has been linked to sudden infant death syndrome, breathing problems such as asthma and middle ear infections.

Smokeless tobacco products such as snuff and chewing tobacco increase the risk of oral cancer, gingivitis and tooth decay.

Where can I find help, treatment and support?

After a few years, people who quit smoking can generally achieve the same health scores as people who have never smoked, especially if they quit at a young age. Quitting smoking can take several attempts, so it’s important to keep trying.

Smoking cessation aids called nicotine replacement therapy (NRT) can relieve withdrawal symptoms and reduce cravings. These products such as patches, gum, inhaler, lozenges and nasal spray contain nicotine but none of the toxins found in smoked tobacco products.

Certain medications that don’t contain nicotine can help people quit smoking. These include bupropion (Zyban) and varenicline (Champix). Both are available by prescription.

In Canada, cytisine, a naturally occurring chemical found in plants in the legume family, was approved for use as an over-the-counter natural health product to aid in smoking cessation in 2017. It’s less expensive than NRT or prescription drugs.

Reducing before quitting relieves withdrawal symptoms in some people and allows them to gradually change their smoking habits. Reduction strategies include putting off cigarettes, smoking fewer cigarettes, and smoking less each cigarette. Cutting back can reduce some health risks, but there is no safe level of smoking. Losing weight is not an alternative to quitting.

All smoking cessation approaches work best when the person is highly motivated to quit and has other support, such as family, friends, a smoking cessation group, or phone support.

Copyright © 2003, 2010 Addiction and Mental Health Center

Where can I find more information?