Dream Of Being Set Up? All Answers

Overview Lucid dreaming occurs when you are aware that you are dreaming. You are able to recognize your thoughts and emotions as the dream is happening. Sometimes you can control the lucid dream. You may be able to change the people, the setting, or the plot. These types of control dreams could potentially reduce nightmares and anxiety. Read on to learn more about lucid dreaming – what it is, when it occurs, and what you can do to experience it.

When Lucid Dreaming Occurs When you sleep, your brain cycles through rapid eye movement (REM) sleep and non-REM sleep. Non-REM sleep includes three separate phases. During non-REM, your brain waves, heartbeat, and eye movements gradually slow down. In REM sleep, your brain is extremely active. Your heart rate and eye movements also increase. Lucid dreaming, like most dreams, usually occurs during REM sleep. In a lucid dream, you know you are dreaming. You are aware of your awareness during the dream state. About 55 percent of people have experienced one or more lucid dreams in their lifetime. However, frequent lucid dreaming is rare. Only 23 percent of people have lucid dreams at least once a month.

How to Experience Lucid Dreaming To explore lucid dreaming, try the following tips: Get more REM sleep Because lucid dreaming usually occurs during REM sleep, giving yourself more time increases your chances of lucid dreaming spend in this phase. You can prolong REM sleep by getting enough sleep overall. If you have healthy sleeping habits, your body can properly cycle through all four stages of sleep. To practice good sleep hygiene: Follow a sleep schedule.

Train daily.

Avoid electronics before bed.

Create a relaxing sleeping environment.

Avoid caffeine and alcohol before bed. Even if you’re not lucid dreaming, these habits will help you get restful sleep. Browse our sleep shop and discover the best products to achieve a deeper sleep. Keep a dream journal. Many people use a dream journal or dream journal to aid in lucid dreaming. Writing down your dreams forces you to remember them. This is believed to help your brain become more aware of dreaming. To keep a dream journal, keep a notebook and pen by your bedside. Write down your dream as soon as you wake up. Read your journal regularly to familiarize your brain with your dreams. Practice Reality Tests Your level of awareness is similar when you are awake and dreaming. So by increasing your awareness during your waking state, you can increase your awareness during your dream state. Reality testing is a popular way to do this. It trains your mind to recognize your own consciousness while you are awake. The method is to do reality checks throughout the day. As testing reality becomes a habit, you can create awareness while dreaming. Popular reality checks are: Finger through palm. Press your fingers against your opposite palm. When they go through you dream.

Press your fingers against your opposite palm. When they go through you dream. Mirror. In a dream state, your reflection will not look normal.

In a dream state, your reflection will not look normal. pinch nose pinch your nose You will be able to breathe when you are in a dream.

pinch your nose You will be able to breathe when you are in a dream. Reading. Look away from the text and then back again. When you dream, the text changes.

Look away from the text and then back again. When you dream, the text changes. tattoos. If you have tattoos, look at them. They look different in dreams. Pick a reality check and do it several times a day. You may need to experiment with different reality checks to determine which one works best for you. Try Induction Techniques While lucid dreaming often happens randomly, it is possible to initiate lucid dreaming through induction techniques. These methods include: Wake back to bed (WBTB). Wake up five hours after bedtime. When you go back to sleep, you’re more likely to enter REM sleep while you’re still conscious.

Wake up five hours after bedtime. When you go back to sleep, you’re more likely to enter REM sleep while you’re still conscious. Mnemonic induction of lucid dreams (MILD). Tell yourself that you will have a lucid dream tonight. You can do it before bed or during WBTB when you are awake.

Tell yourself that you will have a lucid dream tonight. You can do it before bed or during WBTB when you are awake. Waking Initiated Lucid Dream (WILD). In WILD, you enter REM sleep from wakefulness while maintaining awareness. It’s about lying down until you have a hypnagogic hallucination. To increase your chances of lucid dreaming, use these reality testing and dream journaling techniques.

The Benefits of Lucid Dreaming Lucid dreaming has several potential benefits: Fewer Nightmares While occasional nightmares are normal, recurring nightmares can be distressing. They can interfere with consistently good sleep. Common nightmares usually affect people with: Stress

fear

depression

sleep deprivation

sleep disorders, such as narcolepsy

Post-Traumatic Stress Disorder (PTSD)

medication

Substance Abuse Lucid dreaming could provide relief by reducing recurring nightmares. During a lucid dream, you can realize that the nightmare is not real. It also lets you control the dream, allowing you to transform a nightmare into a more neutral or pleasant scenario. Alleviating Anxiety By reducing nightmares, lucid dreaming can alleviate anxiety associated with nightmares. It is also used to relieve anxiety due to PTSD. There is also anecdotal evidence that lucid dreaming helps with general anxiety, but more scientific research is needed. Some people say it allows them to get past the source of their fear. Improving Motor Skills Visualizing physical movements can increase the actual ability to perform them. This can happen during a lucid dream, which allows the dreamer to mentally train their motor skills. Performing motor skills while dreaming activates your brain’s sensorimotor cortex. This is the part of the brain that controls movement. In this regard, lucid dreaming could help in the physical rehabilitation of people with physical disabilities. It may also benefit people without physical disabilities by improving athletic performance and other motor skills. Increase Creativity Lucid dreaming could potentially increase your creativity. Typically, people who are more creative are more prone to lucid dreaming. This could be due to their increased ability to remember dreams and visualize events. However, according to anecdotal reports, it also works the other way around. People claim that lucid dreaming increases their creativity and imagination. Although not scientifically proven, many people use lucid dreaming to sharpen their creativity.

Interpreting Lucid Dreams It is possible to interpret a lucid dream just like a normal dream. Dream Interpretation can help you understand the relevance of your dreams. In fact, people say that dream interpretation is easier during a lucid dream. Your awareness increases your ability to observe the dream as it happens. Lucid dreams are also more vivid, which helps you remember the events and details. Keep a dream journal to interpret your lucid dreams. Writing down your dreams will help you discover important themes. It is also recommended to keep a regular journal. By charting your dreams and daily life, you are more likely to find connections.

The Risks of Lucid Dreaming Lucid dreaming is generally considered safe, but there are some risks for people with mental disorders. These include: Insomnia. Because lucid dreaming techniques intentionally disrupt sleep, it can be difficult to get adequate sleep. The risk is higher if you have a sleep disorder.

Because lucid dreaming techniques intentionally disrupt sleep, it can be difficult to get adequate sleep. The risk is higher if you have a sleep disorder. depression and anxiety. Sleep problems can increase depressive symptoms and anxiety.

Sleep problems can increase depressive symptoms and anxiety. derealization. Induction of lucid dreaming combines reality and dreaming, making it difficult to determine what is real.

Induction of lucid dreaming combines reality and dreaming, making it difficult to determine what is real. Dissociation. The intersection of reality and dreams can also lead to disconnection from your surroundings or your self.

Having the same dream over and over again is a well-known phenomenon – almost two-thirds of the population report having recurring dreams. Being chased, finding yourself naked in a public place or in the middle of a natural disaster, losing teeth, or forgetting to go to class for an entire semester are typical recurring scenarios in these dreams.

But where does the phenomenon come from? The Science of Dreams shows that recurring dreams can reflect unresolved conflicts in the dreamer’s life.

Recurring dreams often occur during times of stress or over long periods of time, sometimes several years or even a lifetime. Not only do these dreams have the same themes, they can also repeat the same narrative night after night.

Although the exact content of recurring dreams is unique to each individual, there are common themes between individuals and even across cultures and across eras. For example, being chased, falling, being unprepared for an exam, being late, or trying to do something repeatedly are among the most common scenarios.

The majority of recurring dreams have negative content that includes emotions such as fear, sadness, anger, and guilt. More than half of recurring dreams involve a situation where the dreamer is in danger. But some recurring themes can also be positive, even euphoric, like dreams in which we discover new spaces in our house, erotic dreams or where we are flying to.

In some cases, recurring dreams that begin in childhood can persist into adulthood. These dreams can go away for a few years, reappear when there is a new source of stress, and then go away again when the situation is over.

unresolved conflicts

Why does our brain play the same dreams over and over again? Studies suggest that dreams in general help us regulate our emotions and adapt to stressful events. Including emotional material in dreams can allow the dreamer to process a painful or difficult event.

For recurring dreams, repetitive content could represent an unsuccessful attempt to integrate these difficult experiences. Many theories agree that recurring dreams are related to unresolved difficulties or conflicts in the dreamer’s life.

The presence of recurring dreams has also been linked to lower psychological well-being and the presence of anxiety and depression symptoms. These dreams tend to recur in stressful situations and disappear once the person has resolved their personal conflict, indicating improved well-being.

Recurring dreams often metaphorically reflect the dreamers’ emotional concerns. For example, after trauma or abuse, it is common to dream of a tsunami. This is a typical example of a metaphor that can represent feelings of helplessness, panic, or fear experienced in waking life.

Likewise, inappropriate clothing, nudity, or the inability to find a toilet in the dream can represent scenarios of embarrassment or modesty.

These themes can be viewed as scripts or dreamy scenarios that offer us a space in which to process our conflicting emotions. The same script can be reused in different situations where we experience similar emotions.

That’s why some people, when faced with a stressful situation or a new challenge, even years after entering school, dream that they show up unprepared for a math test. Although the circumstances are different, a similar feeling of stress or desire to perform at your best can trigger the same dream scenario again.

A continuum of repetition

William Domhoff, an American researcher and psychologist, proposes the concept of a repetition continuum in dreams. At the extreme end, traumatic nightmares directly reproduce a trauma experienced—one of the main symptoms of post-traumatic stress disorder.

Then there are recurring dreams in which the same dream content is partially or fully repeated. Unlike traumatic dreams, recurring dreams rarely repeat an event or conflict directly, but rather reflect it metaphorically through a central emotion.

Further along the continuum are the recurring themes in dreams. These dreams usually repeat a similar situation, such as B. Being late, being pursued or getting lost, but the exact content of the dream differs from time to time, e.g. B. Being late for a train instead of an exam.

Finally, at the other end of the continuum, we find certain dream elements that recur in an individual’s dreams, such as characters, actions, or objects. All of these dreams would reflect on different levels an attempt to solve certain emotional problems.

Moving from an intense level to a lower level in the repetition continuum is often a sign that a person’s psychological state is improving. For example, in the content of traumatic nightmares, progressive and positive changes are often observed in people who have experienced trauma as they gradually overcome their difficulties.

Physiological Phenomena

Why are the issues usually the same from person to person? A possible explanation is that some of these writings have been preserved in humans due to the evolutionary advantage they bring. For example, by simulating a threatening situation, the dream of being hunted provides a space in which a person can practice noticing and escaping predators while sleeping.

Some common themes can also be partially explained by physiological phenomena that take place during sleep. A 2018 study by an Israeli research team found that dreaming of losing a tooth was not particularly associated with symptoms of anxiety, but was more likely to be associated with clenching your teeth while you were sleeping or having a toothache upon waking.

When we sleep, our brain is not completely cut off from the outside world. It continues to perceive external stimuli such as sounds or smells or internal bodily sensations. This means that other issues, such as not being able to find a toilet or being naked in public places, could be fueled by the need to urinate at night or wearing loose pajamas to bed.

Some physical phenomena specific to REM sleep, the sleep phase in which we dream the most, may also play a role. During REM sleep, our muscles are paralyzed, which can lead to dreams of heavy legs or bed paralysis.

Similarly, some authors have suggested that dreams of falling or flying are caused by our vestibular system, which helps balance and can spontaneously reactivate during REM sleep. Of course, these sensations are not enough to explain the recurrence of these dreams in some people and their sudden onset in times of stress, but they likely play a significant role in the construction of our most typical dreams.

Break the cycle

People who experience a recurring nightmare are somewhat stuck in a certain way of reacting to and anticipating the dream scenario. Therapies have been developed to try to fix this recurrence and break the cycle of nightmares.

One technique is to visualize the nightmare while awake and then rewrite it, that is, modifying the narrative by changing an aspect, such as the ending of the dream, to something more positive. Lucid dreaming can also be a solution.

In lucid dreams, we become aware that we are dreaming and can sometimes influence the content of the dream. Becoming lucid in a recurring dream could allow us to think differently or react to the dream, thereby changing the repetitive nature of it.

However, not all recurring dreams are inherently bad. They can even be helpful in informing us about our personal conflicts. Paying attention to the repetitive elements of dreams could be a way to better understand and resolve our greatest desires and anguish.

Claudia Picard-Deland, PhD student in Neuroscience, Université de Montréal and Tore Nielsen, Professor of Psychiatry, Université de Montréal.

This article was republished by The Conversation under a Creative Commons license. Read the original article.

Waking up from a deep sleep should leave you feeling refreshed and ready to start the new day. But that’s almost impossible when you’ve just had a dream about someone and suddenly you’re overwhelmed with questions about it. It’s easy enough when your significant other or best friend shows up in your REM cycle, but it can be a lot more confusing when the star or even a minor character in your dream is someone you rarely think about in waking life.

But before trying to understand why you might be dreaming about someone, it’s important to first consider what exactly a dream is. “A study conducted in Germany found that a dream is the equivalent of a data dump between the hippocampus (your brain’s browser) and the neocortex (your memory). So dreams are the hippocampus that clears the browser for the day and prepares your brain for the next day,” says Christina Jeffrey, licensed mental health counselor and associate director at Humantold, a New York-based psychotherapy service. “Through more traditional psychotherapy -Lens understood, a dream is a conversation between your conscious and subconscious mind – an opportunity to explore fears and the forbidden.”

So what does it mean when someone shows up in this so-called thought conversation? “At some level — maybe conscious, maybe unconscious — your mind is focused on one person, and your brain erases that image while you sleep,” Jeffrey explains.

This often happens when there are unresolved emotions or dialogue that need to be explored; When you are unable to do so in the waking state, the dream state steps in to help you express yourself, resolve conflict, or let go of emotional baggage. “But ultimately, I think dreams are about what we make of them, what meaning we give them, and what feelings come with them,” she adds.

How can the people you interact with affect your dreams?

If you’ve ever had people you see or think about in your waking hours popping up in your dreams, you are not alone. Oh, and – get it – you don’t even have to know a person for them to be able to live rent-free in your dreamland. “What you observe or record through media or interactions with others may show up in your sleep…especially if it’s alive or one of the last things we see of the day,” notes Jeffrey. So, if you’re watching The Notebook before bed, don’t be surprised if Ryan Gosling is starring in your dream that night (and what a dream that would be!).

To keep your dreams pure and unaffected by external media, the advisor suggests setting healthy sleep boundaries for yourself — turning off screens an hour before bed, being discreet about what you watch or read, and setting a regular bedtime — to make sure you’re getting the best possible zzz’s quality.

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The tone of what you do can also greatly influence the tone of your dreams. “Relaxing and therapeutic activities like yoga, journaling, or spending time with loved ones can promise peaceful sleep because they promote stillness. These dreams can be vivid and easy to remember because we are in a relaxed state before bedtime,” says Nicole Bowman, a board-certified dream analyst and avid counselor. “On the other hand, if we go to bed in a chaotic state, our dreams can be incoherent and difficult to remember, or we can’t sleep at all.”

How do you know when it matters that you dreamed about someone and when it means nothing?

It’s no secret that out of the many dreams you have throughout the night, you will usually only remember one or two, if any. As Bowman points out, “meaningful dreams are the ones you can’t forget — the ones you remember in great detail, even years later.”

But beyond that, it really goes back to what you believe and think is important. “This is one of those ways that dreamwork often comes up in therapy: A client has a dream that makes them so distressed or confused that they need help to unpack the feeling,” says Jeffrey. “We can find out whether a dream is meaningful or not when we decode the meaning by exploring and unpacking our feelings around the event or image.” Even if at the end of the day you decide the dream means nothing, process it You still have the feelings that surround him.

Check out this to learn more about what some common themes in your dreams can mean:

What does it mean when you dream about an ex?

Dreaming about an ex can mean a number of things depending on your specific circumstances, but it can often mean that you have work to do. “Sometimes the dream is about getting the degree you didn’t get [in waking life]. If they were emotionally immature or dishonest, the dream may offer a solution they were unable to provide,” Bowman explains.

It’s also possible, she says, for an ex to appear in your dream because they’re thinking about you, whether it’s because they want you back or simply remembering your relationship. But if you’re thinking of texting “I noticed you tried to telekinetically reach me” the next day, you should probably just leave sleeping dogs alone. You’re your ex for a reason – it’s best to leave it that way.

What does it mean when you dream about someone you are with?

Likewise, it can mean different things depending on your situation and the nature of your relationship. “If the relationship is relatively new, the dream may reflect the hope and optimism you feel about the union, but it may also touch on your fears and insecurities about dating,” says Bowman. “Alternatively, if you’re having disagreements with a long-term partner, the dream can be a way to vent frustration and hint at what you need to address with him in waking moments.”

It could also just be a brain dump, as Jeffrey puts it. “They’re on your mind and you probably see them regularly,” she says. “So your brain gets rid of those images that aren’t meaningful enough to become memories.”

What does it mean when you dream about having sex with someone?

In dreamland, sex is often about intimacy and a desire to feel a connection, rather than the sexual act itself. As a result, one dreams of having sex with someone when one is feeling alone, isolated, or about to is to start over. “For example, it’s very common to have sexual dreams when you’re moving to a new place, starting a new job, or feeling distant from loved ones,” explains Bowman. “Body contact is actually a metaphor for the spiritual and emotional connection we desire. It’s a sign of opening up, trying new things and letting the good things in.”

In addition, sex dreams can be triggered by hormonal changes. “Depending on where a woman is in her cycle, hormones can affect how we think, so why not our dreams?” Jeffrey poses. “It could also mean that you’re really attracted to someone and your mind is playing with the idea. So the dream means what you think.”

What does it mean if you dream about cheating on your partner or your partner is cheating on you?

Jeffrey believes these two dream scenarios are two sides of the same coin. “Cheating is often a reaction to dissatisfaction, so your dream may reflect either your dissatisfaction or your insecurity about your partner’s dissatisfaction,” she says. Instead of taking these dreams at face value, take a second to unpack the feelings that arise both in and out of the dream. Were you cool in your sleep and now you’re suddenly wracked with guilt? Journaling your dream and the emotions it evokes can help you figure out what it means.

On that note… a dream about cheating could also indicate a lack of trust in your partner or questions about their devotion and loyalty to you, which could very well stem from your own insecurities or past experiences. For example, if your last partner cheated on you, you may have an increased fear that it will happen again, even if your current S.O. gave you zero cause for concern.

And of course, practically speaking, if you are indeed cheating on your partner, or think they may be cheating on you, your brain is simply digesting the images of the day.

What does it mean when you dream about someone who is no longer in your life?

“Sometimes we wonder about the people who have left our lives: where do they live? What do you do? Are they happy?” Bogenmann explains. “And those dreams can be the answer to those questions because they give us a snapshot of the person we once knew and a glimpse into their life.” The way we marvel at these people can mean that we marvel at them miss, but it could also be a memory of an experience you had with the person or even a quality they possessed.

What does it mean when you dream about someone who is no longer alive?

For Jeffrey, dreams of the deceased are ultimately about “missing that person, missing what brought them into your life, or wishing they were still there,” but Bowman offers a more spiritual interpretation. “It is confirmation that you have help and succor in the spirit world,” she says. “The deceased can appear when we are feeling alone, in doubt or in need of a little more love, and their presence means that an unseen force is constantly supporting and guiding us.”

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What does it mean when you dream about someone you’ve never actually met?

There’s an old belief that you can only dream of people you know, but that’s not true. Not only can people you’ve never met appear in your dreams, but it’s often not as harmless as it might seem. “If we’re dreaming of people we’ve never met, they could be a placeholder for someone we don’t want to see for whatever reason,” notes Jeffrey. But these strangers could also be a manifestation of a part of ourselves that is not yet known or familiar.

However, if you’re dreaming of Beyoncé, it’s probably not because you’re secretly a world-class singer, it’s because you heard “LEMONADE” last week.

Gabby Shacknai Gabby Shacknai is a New York-based journalist and editor who produces high-quality content for a variety of outlets and brands across multiple industries.

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Dreams.

what do they really mean

Are they just the babble of a sleeping ghost, or do they actually have meaning that we can interpret and act upon in our daily lives?

Some people believe that dreams can be interpreted because we connect to the larger collective unconscious while we sleep.

So what does it mean when we dream about strangers and why exactly do we dream about strangers?

Here are 14 possible reasons why you might be dreaming about someone you’ve never met in your life and how to make sense of these unusual dreams:

1) Someone new enters your life

One of the most common reasons we dream about strangers is so we can feel like someone new is coming into our lives.

We can feel the energy of a new, unknown person approaching us even if it hasn’t happened yet.

Whether that’s a good thing or not, we don’t know yet; All we know is that our daily routine is disrupted by a new person we’ve never met before.

All you can do at this point is be open to the possibility that the next person you meet could be someone who will become a recurring figure in your life, not just someone you once and never see again.

2) You have lost confidence in yourself

Your self-esteem and confidence play a big part in how you see yourself and of course how you dream.

And strangers appearing in your dream can possibly mean that you have lost all the confidence you once had in yourself, even if you haven’t realized it yet.

Strangers stand for the unknown, but also for caution and fear.

Seeing a stranger in your dream might be a reflection of seeing yourself in your dream, but you no longer recognize who you are.

After a series of heartbreaks, failures and struggles in your life, you may not recognize the person you see in front of you so much that they now resemble a stranger more than you do.

3) You may not be dreaming about a person but about a feeling

Dreams should rarely (if ever) be taken literally.

So if you are dreaming of a stranger, it does not necessarily mean that another person is involved in your thoughts or interacting with your energy at all.

Instead, that “stranger” might just be your mind’s way of interpreting a particular feeling you may be having that you haven’t fully understood yet.

When you think about this stranger in your dream, try to remember what you might have felt the night before or what you felt immediately after waking up.

And what did you feel in the dream; What did the stranger do and did his actions evoke strong feelings while you slept?

If you can’t remember the actual feelings, try remembering the mood or color of the dream.

4) The person may represent a desire or desire within you

There are several ways in which a stranger can be interpreted in our subconscious; In a way, you can imagine strangers representing fear and anxiety; In other ways, you can associate strangers with the unknown, but not necessarily in a negative context.

If there is something in your life that you would like to have – but something you have been held back from – then a stranger in your dream could represent just that.

That stranger is just your intense longing for that goal or desire, whatever it may be, trying to bring it back to the forefront of your attention.

If you had a dream about the stranger is in love with you, it could mean that you are longing to be loved.

5) Maybe someone will contact you

When we sleep we are more connected to the collective subconscious than at any other time of the day.

So, if you see a stranger in your dreams, it could be the manifestation of a person’s energy reaching you, intentionally or unintentionally, during your sleep.

Simply put, someone else is thinking intensely about you and their thoughts are occupied with your energy while you sleep.

So what can you do?

Try meditating more and focusing your thoughts.

Open your energy before you sleep as if preparing to be more aware of whatever may be coming your way.

The more open-minded you are, the easier it will be for you to see who that person might be.

This “stranger” may stop being a stranger in your dreams.

Specific dreams and situations: what they mean

6) If you are a woman who dreams of a strange woman approaching

If you, as a woman, see a strange, unfamiliar woman approaching you in your dream, it could be a sign that bad news will come to you soon.

The news could be related to rumors being spread about you, so it’s time to make sure all your tracks are covered and you don’t have any dirt for someone to use to tarnish your reputation.

7) If you are a woman who dreams of a strange man approaching

However, if you are a woman who dreams of a strange man approaching, it could mean something completely different: the beginning of a new, unexpected relationship.

And the stranger’s age is very important: a young man could mean that your next lover is a playboy; a middle-aged man could mean that your next lover is from a mutual contact; An older man could mean that your next love will be completely unexpected.

8) When a stranger keeps asking you questions in your dream

Nobody wants to be asked too many questions, especially when the person asking is a complete stranger.

So if you are dreaming that a stranger is asking you various questions about your private life, it could mean that you have some issues in your private life that you want to hide and your mind is reminding you of the consequences that would happen if someone ever figured out.

9) When a stranger dies in your dream

You may think that dreaming about death is a bad thing, and while that would be the case most of the time, it’s not exactly the case when death is a stranger you’ve never met.

If you dream about the death of a stranger, it could actually mean good luck for you.

Your career, company or job prospects will soon receive good news, because the death of a stranger in this context means the death of insecurity and worry.

10) When a stranger slept in your bed in your dream

There is nothing more unusual than seeing a total stranger sleeping in your bed, so what could it mean in your dream?

Well, some think that if you are dreaming of a stranger in your bed, it could mean that your plans are about to experience great turmoil.

You should start planning backup plans for your most important life decisions as there might be some new, unexpected problems that appear out of nowhere.

11) When a stranger hugs you in your dream

Being hugged by strangers in your dream?

This almost always means one thing: you will soon have an unwanted visitor in your life, and that person will stick with you for much longer than you would like.

It’s time to relearn how to tolerate even the most annoying people because you might be with them for a while.

12) When a stranger and you fall in love in your dream

Strangers and love in dreams are always an unusual but interesting mix because there could be a number of ways to interpret them.

It could mean that love is on the horizon and your next relationship will happen sooner than you think.

It could also mean that you are just ready for the next romance in your life, or maybe you are bored and tired of waiting.

However, if you are currently in a relationship, it could mean that you are dissatisfied with your partner and you feel that there is a gap missing in your life.

13) When a stranger gives you money in your dream

So what does it mean when a stranger gives you money in your dream? This is usually interpreted as a good sign.

Remember: strangers generally represent fear and insecurity in our subconscious.

So when a stranger does something positive for you like giving you money, it means your confidence can be sky high and you can feel the good vibes of good luck and lucrative partnerships awaiting you.

This is a time to keep an open mind and say yes to any new deal or business opportunity that may arise.

14) When a stranger breaks into your house in your dream

There are few worse instances of them dreaming about a stranger than when they break into your home because there is almost no way to interpret this type of scenario positively.

If you dream that a stranger is breaking into your house, then it is time to hold on to all your most prized possessions because you may be predicting a future where something valuable will be stolen from you.

Can a relationship coach help you too? If you want specific advice about your situation, speaking to a relationship coach can be very helpful. I know this from my own experience… I contacted Relationship Hero a few months ago when I was going through a rough patch in my relationship. After being lost in thought for so long, they gave me a unique insight into the dynamics of my relationship and how to get it going again. If you have never heard of Relationship Hero, it is a site where highly qualified relationship coaches help people through complicated and difficult love situations. In just minutes you can connect with a certified relationship coach and get advice tailored to your situation. I was blown away by how nice, empathetic and really helpful my coach was. Click here to start.

Putting Yourself First Hey, Lachlan from Hack Spirit here. What is your most important goal at the moment? Is it to buy that car you saved for? To finally get started on that side job that will hopefully help you quit your 9-5 one day? Or to take the plunge and finally ask your partner to move in? Whatever it is, you won’t make it unless you have a plan. And even then…plans fail. But I didn’t write this for you to be the voice of doom and darkness… No, I’m writing this because I want to help you achieve the goals you’ve set for yourself. I recently attended a workshop called Life Journal developed by teacher and career coach Jeanette Brown. Covering all the bases and more of what it takes to achieve your goals, Jeannette tackles everything from creating habits and new behaviors to executing your plans. She’s not messing around – this workshop requires effort on your part, but that’s the beauty of it – Jeanette carefully designed it to put YOU in the driver’s seat of your life. Click here to learn more about Life Journal. So…think back to the important goal I asked about at the beginning of this message. how bad do you want it Are you willing to make an effort to get there? Then take a look at the workshop here. If you participate, I’d love to hear how your life journey goes! All the best,

Lachlan

You are not the only one making the whole global pandemic thing worse, there is a surge in people dreaming about their ex. Fear not: COVID-19 has no plans to get you and your ex back together. And no, “dreaming of an ex” is not a symptom of the disease. Certified dream analyst Lauri Loewenberg says that in general (read: pandemic or not), dreaming about an ex is very (very!) normal. Why exactly has the implementation of physical distancing led to an increase in ex dreams? Below, Loewenberg and three certified therapists answer that very question. Plus what 23 different ex-dreams are trying to tell you — if anything. HEALTHLINE CORONAVIRUS COVERAGE Stay up-to-date on the current COVID-19 outbreak with our live updates. Also visit our coronavirus hub for more information on how to prepare, advice on prevention and treatment, and expert recommendations.

Why the Pandemic Blamed Your Ex Dreams There are a few reasons why the novel coronavirus has caused your ex to end up in your dreams. You Have More Free Time Whether you were recently laid off (condolences) or are simply bored without the gym or bar to fill your off hours, Loewenberg points out that most people have more free time on their hands. “Lockdown has given a lot of people a lot more time to think about their interpersonal relationships — including their exes,” she says. Basically, the dreams are simply a symptom of staying in the past for a long time. You Slept More Than Usual Many people are also spending more hours napping than they did before the pandemic. “Without a morning alert (or with a later alert), many people may now be entering the final phase of their REM cycle during quarantine,” says Loewenberg. And this stage is associated with deeper sleep and dream memory. So not only are you dreaming about your ex more, you are also more likely to remember them. Pooh. They Mourn “Right now, we are collectively experiencing the loss of life as we knew it,” says Brooklyn-based psychotherapist Aimee Barr, LCSW. “It’s very common for figures from the past to surface during times of grief.” You’re Lonely Even if you’re not quarantining alone, physical distancing has likely caused you to spend a lot less time with people you care about . “It’s normal for the subconscious to return to a point in your life where you could spend whatever you wanted on people who cared about you at the time and vice versa,” Loewenberg says. They’re Anxious “Due to a heightened sense of anxiety and insecurity in our waking life, many of the dreams people are currently having are nightmares,” says Sula Malina, a therapist in training at the Gender & Sexuality Therapy Center in NYC. “That said, many people have dreams that depict another anxiety-provoking situation (like a breakup or a painful relationship).”

It’s usually related to one of these underlying issues. Every dream about an ex is as unique as that ex themselves, but Loewenberg says it generally boils down to emotional dissatisfaction

sexual dissatisfaction

unresolved feelings about the ex or the breakup

released feelings about the ex or this breakup

Exploring Specific Dream Scenarios These wild times have resulted in a long list of wild dreams, ranging from scary to sweet to violent. Below we go over the most common ones. If It’s a Long-Term Ex “Dreaming of a long-term ex–especially first love–is incredibly common,” says Loewenberg. “This ex becomes a symbol of passion, unbridled desire, unabashed love, etc.” These dreams are your subconscious’s way of telling you that you want more ~spice~ in your life. When it comes to a recent ex, it seems like your subconscious is trying to sabotage all the hard work you put in in your waking hours to get over that person. On the contrary, Loewenberg says, “Your subconscious is actually trying to help you heal and process how you’re feeling about the breakup.” If You’ve Been Abusive To dream of an abusive or toxic ex (think: physical or mental abusive, serial cheaters, etc.) is a very common trauma response, says Malina. According to Loewenberg, if you’re dreaming about an abusive ex, it’s probably because in your waking hours you’re still trying to find a W-H-Y behind what happened. If during waking hours you are “beating yourself up” about that past relationship, the dream could symbolize the abuse you are now subjecting yourself to by rumination. If you miss them or they miss you What qualities did your ex have that you’re missing in your life right now? For example, if your ex was funny, set up a Zoom date with another funny friend. What qualities did your ex bring out in you? Time to use these without your ex’s help! If you want them back or they want you back again, think about the qualities you liked about your ex or the qualities your ex had when you were together that you want back in your life! If someone apologizes to an ex in your dream ≠ your ex is really sorry IRL! Rather, it’s just your brain conjuring up a scene that features exactly what you wish your ex would have said. And if you’re the one apologizing? Chances are you’ve done or said something recently that you regret. The dream = your first attempt at redemption. When someone confronts the other about past mistakes “When you have a dream where you confront someone, you are confronting the part of you that was hurt by that person,” says Loewenberg. “It’s your way of slowly coming to terms with how you were hurt.” If you’re getting babes back together, it’s time to look deep and consider whether or not you would actually get back with an ex, should they cringe . If you want, it’s time to remember why you broke up in the first place. They were probably damn good reasons! (This is where a therapist or protective BFF can be very helpful). However, if you have ZERO interest in that ex in your waking hours, the dream is a sign that you have made peace with the relationship and learned the lessons you had to learn from it. Exciting! When you fall in love again, says Loewenberg, it indicates that you long to feel cared for and loved now. Pretty damn understandable wish in the middle of a pandemic, right? If you get physical aka kisses, touches and the like. In dreams, sex = connection. So, it’s time to check if you actually want to reconnect with that ex. This is another instance where it can be helpful to make a list of the reasons for the breakup. Adds Loewenberg, “When you have a child together, it’s not about sex or kissing, it’s about bonding for the good of the child.” Good to know! If you have a child together Don’t take a pregnancy test just yet! In dreams, children represent promise and new growth. Here the dream probably means that your ex will allow you to give birth to a new part of yourself. If you’re struggling “Dreams like this suggest that there is a current conflict in your life,” says Loewenberg. Given that we’re all going through major routine upheavals right now, this is normal. If someone is cheating on the other “If your ex has indeed cheated on you and you have dreams that he is cheating on you, it is a sign that you are bringing distrust into your current relationship,” says Loewenberg. “If you dream that you did it even if you didn’t, then there’s probably something about your current relationship that’s making you feel like the third wheel.” Think: the Xbox, the TV show or the kid. If you break up again Was the breakup recent? Calm down! You are still processing. Was it a while ago? Ask yourself what else in your life is making you feel rejected. Have you recently been made redundant due to COVID-19? Has one of your BFFs started texting or calling a lot less? If they’re in a new relationship Cool, cool, so deal with the fact that your ex will (or is already) moving on. Conclusion: time for you too! Whether they are in danger Depends on whether you are trying to save them or not. If you’re playing the knight in shining armor, there’s probably a lesson you need to take away from the relationship. For example, has your ex brought out your extroverted side? Your subconscious is reminding you to tighten your schmoozing muscle IRL. If you haven’t tried to save her, that’s actually a sign that you’re letting go of this relationship. boo-bye! If they died, congratulations! This dream indicates that you have let go of the past and you are ready to move on. If they kill you murder = forced end. Ask yourself: During my relationship with my ex, did I lose a part of me that I want to get back? For example your: trust

ability to trust

Confidence If you kill her Sayonara baby! You are probably having this dream because you have killed all the lingering bitter feelings you had towards your ex. However, if you are still carrying a lot of anger towards your ex, then this dream could indicate that you still have a lot of anger and hurt to process.

Exploring Pandemic-Specific Dream Scenarios Usually, the thought of seeing an ex-IRL is a nightmare… So why, now that there’s no chance of seeing him, is he making its way into your coronavirus dreams? Let’s investigate. If you are single and dreaming about them, don’t miss your ex. You miss human interaction! And feel loved! And kisses! Loewenberg recommends thinking (though not for too long) about this ex’s positive qualities. Your subconscious might compile a list of qualities to look for in a partner once that *gesture* is over. If you are in a relationship but isolated alone and dreaming about them How did your ex make you feel in your dream? Sexy, adored, groomed or special? Time to plan a digital date night with bae. Your subconscious is telling you that you’re feeling a little neglected right now. If You’re Isolation With a Current Partner and Dreaming About Them Again: How Did Your Ex Make You Feel? If it’s something positive, it’s probably been a minute since your quarantine baby made you feel that way, and you miss that feeling. As Barr says, “Now that people are together 24/7, relationships can feel slightly stale.” She suggests actively planning dates (and tissues) to rekindle the spark. If you dream that you’re developing COVID-19, you still have some ugly feelings towards that ex, says Loewenberg: “Your subconscious uses the virus as a metaphor to show you that you still have something left of your ex, that You need to work through it.” LOL, yes, your ex = the virus. If you’re very over your ex, Loewenberg says, it could indicate that something in one of your current relationships (romantic and/or sexual or not) is feeling unhealthy. Do you become codependent? Do you take each other for granted? Solve after that and the dream will stop.

So… when are these dreams a red flag? According to Barr and Loewenberg: if they become a constant thing (read: nightly or bi-nightly)

when you wake up stressed and find it hard to shake that feeling

when those dreams reflect fantasies you have while awake

What if you’re in a relationship – should you tell your partner? While communication is generally a good thing in relationships, Barr and Loewenberg agree that telling your current boo that your ex-boo is cooling off in your subconscious will do more harm than good. “It’s likely to make your partner insecure and jealous without giving you or him anything,” says Loewenberg. Still, as Jesse Kahn, LCSW-R, CST, the director and sex therapist at The Gender & Sexuality Therapy Center in NYC, says, “There is no ‘should’ when it comes to relationships because every relationship and every person is different. Kahn adds that these questions can help you figure out what’s right for your relationship: Do you want to tell your partner, and if so, what are your intentions and motivations? If you tell your partner, will there be consequences for you or your relationship? How do you feel about these episodes?

How to Talk About It Should you tell your partner the intimate details about these dreams? Probably not. But as Barr points out, our partners are really intuitive. So when you are affected, disturbed or haunted by these dreams, your S.O. probably noticed. Therefore, when your partner asks you what’s going on, Barr suggests sharing the fact that you’ve had some confusing dreams. For example, “I know I’ve been acting great in my head lately. That’s because I was having super vivid dreams with scenes from my past, and that was disorienting me. But I’m here, I love you, and you don’t have to worry.”

“You’re right, I was in a weird mood. My dreams have been really disturbing lately and they have been haunting my waking hours. I promise to let you know if I’d like to discuss this further.”

How to Address the Underlying Problem While sometimes a dream about an ex indicates an enduring love, resentment, or affection for that ex, this is not always the case! Sometimes it highlights: dissatisfaction in a current relationship

Dissatisfaction with current living conditions

that you moved away from your ex

that you are ready to move on from the ex. Ultimately, your next step depends on what the underlying problem is. Regardless, Barr recommends speaking to a teletherapist. “They can help you figure out why these dreams are happening and develop a concrete plan to help you stop them.”

Home » Dreams about being trapped – symbolism and meaning Dreams about being trapped – symbolism and meaning Apsara

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One of the most terrifying dreams you can experience is seeing yourself trapped in a situation or place from which you cannot escape. Dreaming about being trapped can be a nightmare and it feels like there is no way out.

These types of dreams are usually terrifying, and we often wonder what these dreams mean and if they would manifest in our lives. In order to find answers to these disturbing questions, it is crucial to understand why they arise in the subconscious in the first place.

Dreams about being trapped can have multiple interpretations, mostly negative than positive. Here are some of the most popular interpretations.

Types of dreams about being trapped

Dreaming of being trapped can be extremely uncomfortable and can have many different meanings. The peculiarities surrounding the ream can also change the interpretation of the dream.

Dream about feeling trapped

Generally, dreams in which you feel trapped and unable to escape indicate that you are feeling emotionally and physically trapped. It could mean that you are in a difficult, limiting or even dangerous situation. Such dreams can be triggered by stress and frustrations in your waking life, and your subconscious is working to help you feel free and detached.

Dreaming of being trapped in the midst of a wildfire

If you see flames engulfing you from all sides in a dream, it could mean that something in your waking life is causing you fear and it is likely that you have little or no control over it.

Also, another interpretation of such a dream could be that someone close to you acts rashly without considering the consequences. You may feel stressed because there is nothing you can do to stop their actions.

Dreaming about being caught by an evil person

Dreaming of being kidnapped or captured by a person with evil intentions is quite common. If the person in your dream is someone you know, you may have a bitter or troubled relationship with them. However, if the person is a stranger, it could symbolize that you are not comfortable with someone in your life.

Dreaming about getting stuck in an earthquake

If you dream about lying under the rubble of an earthquake with no way to escape, it could mean that you are living in an inappropriate environment with people you cannot or should not trust.

You may not realize it, but you may have a constant fear of the unknown and you may find that you cannot confide in them. The fact that certain events may not be under your control can cause you constant distress. In this case, being trapped in an earthquake could be the direct psychological result of your mental discomfort.

Dream about your friends/family being trapped

Sometimes people have dreams about their family members or friends who are trapped and calling them for help. Although they are not necessarily foreshadowings of what might happen to that person, these dreams can be a message or a signal that your loved one is facing problems or difficulties in their life. Dreams about other people being trapped can indicate that your loved ones are in trouble and that you might be able to help them.

If you dream about family or friends being trapped, it can also indicate how you feel about someone in your care. When you are caring for someone like your parents or children you may feel like you are not doing enough for them which can lead to dreams that they are trapped.

Dreams about seeing other people trapped can also be a sign of degeneration or loss of soul. Sometimes people who face multiple obstacles in their lives angrily say that a piece of their soul has died. However, once they start moving on with life, accepting their destiny and slowly learning to live life to the fullest, they will likely feel whole again and stop seeing such dreams.

Why You May Feel Trapped

Circumstances that may cause you to dream about being trapped could include:

An unsatisfying job

A wrong career choice

Parents/Family Issues

Enormous work pressure

Difficulty balancing personal and professional life

An unstable romantic relationship or marital problems with a partner

Experience of a traumatic incident in the past

If you think something uncomfortable in your life is triggering dreams about being trapped, finding out what those issues are can help you address them. If the dreams return and are affecting your quality of life, often because of low mood and sleep deprivation, talking to a therapist can help.

If the dreams are not triggered by a traumatic experience or stressful situation, there may be other reasons that you have overlooked. It could be that you have a more negative outlook on life and the dreams are caused by the negative emotions you are feeling. Some simple lifestyle changes and a positive attitude can help you encourage better dreams.

Shortly

Although dreams about being trapped can be traumatizing, they often arise because of the information stored in your subconscious. They are mostly a sign or warning that something is wrong in your waking life.

If you don’t have personal freedom and feel out of control, chances are you’ll see more of these scary dreams. They may be telling you that it’s time to step back and correct what isn’t quite right in your reality.

With our dreaming minds, we are able to recreate memories of people, intense emotions, and complex situations each night without consciously trying – which is why the feeling of being stuck in a dream you can’t wake up from can be so powerful can (and even disturbing) experience. If you’re trying to wake up from a dream but can’t, there might be a scientific explanation for why you can’t shake off the state. However, if you are open to dream interpretation, these nighttime visions could also indicate that your subconscious is trying to send you a symbolic message about your waking life.

Whether the explanation is medical or mystical, being stuck in a dream and not being able to wake up can be confusing and even scary. Many of us have had this experience before – maybe it involved being so deep in a dream state that you slept through your alarm clock, or maybe you even tried unsuccessfully to wake yourself from a dream you knew you were having you have it were.

If you’re trying to wake up from a dream but can’t, there are some explanations – both scientific and symbolic – that can help explain why. Read on to find out what it means when you get stuck in a dream.

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You experience sleep paralysis

Have you ever felt like your mind woke up before your body, leaving you paralyzed on your bed and still experiencing some of the sensations from your dream? If so, it’s possible you’ve experienced sleep paralysis, a well-documented medical phenomenon that affects up to 8% of the population at some point. During sleep paralysis (which occurs when someone is between a sleeping and a waking state), a person feels fully conscious but cannot move or speak, and may experience a feeling of intense fear, the sensation of suffocation or even hallucinations . It can feel a bit like being stuck in a waking nightmare that you can’t wake yourself from.

The reason we feel trapped during sleep paralysis is because the body is still “paralyzed” from sleep (a natural instinct that keeps us from walking around or moving while dreaming). If consciousness is partially awakened before your REM cycle is complete, you can experience this strange and disturbing phenomenon. While it may feel like we’re trapped in a bad dream, sleep paralysis is actually a harmless mistake in our sleep cycle — and people suffering from sleep deprivation, trauma, anxiety, or depression might be at a higher risk of experiencing it.

You have a “false awakening” dream.

Have you ever found yourself waking up, turning off your alarm, getting out of bed and starting your morning routine… only to find you’re actually still dreaming? These types of dreams are known as “false awakenings” (yes, they have a name!) and they can be difficult to wake up from. False awakening dreams can occur repeatedly in a single REM cycle and can be extremely vivid and realistic – so when they occur, it can feel like you’re actually stuck in a dream.

If you’re caught in a repetitive loop of false awakenings, some sleep experts advise waking yourself up by attempting to wiggle your toe or move a limb, blinking rapidly, or performing a complex physical maneuver like walking or dancing in the dream to execute . By focusing on moving your physical body, you may be able to trick your brain into a conscious state and give yourself an escape route from your dream loop.

You are sleep deprived

Having ultra-realistic dreams that are difficult to wake up from can simply be a side effect of not getting enough sleep. According to Scientific American, sleep intensity and dream vividness are increased in people who are sleep deprived. This is because during an average night’s sleep, our longest REM (dreaming) cycle is around 40 minutes. However, studies show that both the intensity and length of your REM cycles increase dramatically when someone is sleep deprived. If you find yourself getting stuck in intense and prolonged dreams on a regular basis, make sure you get a full night’s sleep to offset the feeling.

You feel held back by something in real life

You may also want to explore the symbolic reasons why you are trapped in a dream – as feeling stuck in a dream with no way out can be a sign of the frustrations you are facing in your real life. “When you feel trapped in a dream, it represents areas where you feel stuck in your waking life,” mystic MaKayla McRae tells Bustle. This could be related to anything from an unhealthy relationship that’s keeping you from finding love to a dead-end job that’s become a hindrance to your career growth.

Being stuck in a dream could also indicate that you are holding onto old belief systems that no longer serve you (like old family traditions that don’t align with your values, or long-held negative beliefs about yourself that need to be dismantled). If you regularly find yourself stuck in a dream you can’t wake up from, dig deep and re-evaluate your relationships, belief systems, and current life situations to find areas where you feel limited, powerless, or prevented from being you to be yourself. Once you address these issues and break free, maybe you will stop having so many dreams that are difficult for you to get out of.

You are about to make a breakthrough

If you’re stuck in a dream and can’t wake up, it could indicate that you’re about to reach a goal, cross a threshold, or make an important shift in your waking life—but you haven’t quite made the mark reached. “Dreams you feel like you can’t wake up from symbolize situations where you feel like you’re about to make a breakthrough or about to break a bad habit, but it’s still unattainable” says McRae. “You’re almost there, but not quite — it’s that ‘on the tongue’ kind of feeling.”

When you are close to a personal finish line in your real life, you may feel a sense of impatience with the situation – which may manifest in your dreams as a feeling of being trapped or stuck in one place. Try to see if there’s anything that makes you feel a sense of anticipation of moving forward, and find ways to channel that frustration-productivity.

You need to revise your routine

Being stuck in a dream that you can’t seem to wake up from could indicate that you need to mix things up in your daily life – as it can be a metaphor for feeling stuck or stagnant in your current routine. “Ongoing dreams can represent an area where you feel like your life is playing out in loops – as if what’s going to happen next in your life is so predictable that you’re bored,” says McRae. “This type of dream is a sign that you need to shake up routines that make you feel stuck.”

If these types of dreams are common, McRae suggests asking yourself where in your life you feel like you’re repeating the same things over and over again. Find ways to bring fresh energy and variety into your relationships, daily habits, or any situation where you feel stuck.

Hi! i am ethan As a sufferer of insomnia myself, I understand how much better life is when you get a good night’s sleep. I created No Sleepless Nights to share my experiences of coping with sleep issues, self-help techniques for better sleep, and in-depth reviews of the latest bedroom products.

I love to dream – and I’m a good dreamer. Every night I go to bed fascinated and excited to see what my imagination will bring forth for the night to come. Maybe I’ll dive into an ocean hidden in the depths of a washing machine, or maybe I’ll fly the Wright brothers’ plane in a raging thunderstorm to get to a cake buffet (yes, those are both real dreams I’ve had) .

But when it comes to having dreams (or nightmares) about work, anxiety sets in. You know the guy, you have dreams of missing an important deadline or having your boss yell at you. This is not fun. So what does it mean when we start dreaming about work? Which stress factors are more likely to sneak into our sleep? And are there common work dreams that employees share?

Read more: 18 Therapy-Assisted Ways to Feel Better ASAP

Why do we dream of work?

Unfortunately, dreams aren’t always about having superpowers or doing ridiculously fun things – they often involve mundane content from our everyday lives, which includes our jobs and work life. Since the average American spends 34.4 hours a week at work, it makes sense that thoughts about work enter our dreams.

According to research, 65 percent of workers say stress at work has caused difficulties in their life, and 25 percent rank their work as the number one stressor in their life. Unsurprisingly, we don’t typically dream of loving our job — work-related dreams are linked to job stress, and 65 percent of women report feeling stressed and anxious for their job.

Funnily enough, although dreams are not reality, dreams about work can actually give us a glimpse into our waking life and what our subconscious is trying to tell us about our insecurities and goals.

Read more: 49 Relatable Stress Memes For When You’re Really Going Through It

Common stressors that lead to work dreams

Financial Issues: If you’re worried about below-par pay or a recession affecting your career and finances, you’re not alone. Research shows that 25 percent of people worry about their income and expenses “all the time” or “most of the time.”

Workaholic: If you are addicted to work with no relaxation or hobbies, you could be a workaholic. Studies show that workaholics tend to struggle with “switching off” from work and suffer from mental health issues such as anxiety or depression.

Imposter Syndrome: Essentially, imposter syndrome is a feeling of personal doubt, inadequacy, and incompetence that stems from negative inner thoughts, not concrete arguments, so it’s easy for the feeling to creep into our dreams.

Deadlines: For employees who are not time-bound, strive for perfection, or tend to procrastinate, upcoming deadlines can be a major stressor and nightmare fuel.

New Colleagues: If you have a work wife, you might get jealous when your best friend gets close to a new employee. Or you may have different personality types and work styles, and trying to work together causes you stress.

New Responsibilities: Let’s say you’ve just been promoted or you want to present at an important board meeting next week. New responsibilities like these are exciting because your boss recognizes your worth and talent, but they can also be nerve-wracking when you feel pressured to meet expectations.

Performance reviews: 1:1 discussions and performance reviews are always stressful – especially when there is no set agenda in advance and you don’t get feedback throughout the year. Unknowns like these can create unjustified fear of failure.

Asking for a Raise or Promotion: It takes a lot of courage to get upset to prepare to ask your boss for a raise or a promotion. If you worry about being rejected or laughed at (which is very unlikely), you might start having work nightmares.

6 shared work dreams and what they mean

1. You are late for work

It’s bad enough being late in real life, but being late in a dream is seriously scary. You know that — you dream about your car slowing down, or the brakes not working, or your legs feeling like they’re stumbling through the mud on the morning commute, and then you’re late for work.

The Interpretation: Many psychologists assume that if you dream about being late, you’re probably feeling “stuck” in life or stressed about an upcoming deadline. It could also be a sign that you feel you are missing out on a career opportunity (like a promotion) and are not finding the courage to stand up for what you deserve.

Read more: 5 lessons I’ll never forget from my first job

2. You are unprepared for a big assignment or event

Whether it’s drawing a blank before a big presentation or feeling like you’re ill-prepared for an exam, this is a very common work dream. Sometimes you might even be in the middle of an interview and can’t get your words out, or worse – you realize you’re not wearing any clothes.

The Interpretation: Usually, these dreams are related to real upcoming tasks or events at work that you are stressing about. If you like to be over-prepared and not on point, the fear of preparing for your task or event can seep into your REM cycle time.

3. You just do your job

Sometimes nothing significant happens in a work dream—it just feels like a normal day at work and you go about your normal duties. Maybe you’re sitting at your desk monotonously typing, answering emails, or chatting with a colleague on a water cooler.

The Interpretation: They might be overworked and underestimated. When you start getting work done in your sleep and you know you’ve been feeling the pressure of work in real life, it’s probably time to take a vacation and really rest your mind.

Read more: What it means to achieve burnout: Your work, your time and your health

4. You show up at an old job

Hello Twilight Zone, are you talking about a blast from the past. In this type of work dream, you might show up to work in an office from a previous job or internship and even see old co-workers or bosses. Seriously disturbing stuff.

The Interpretation: This could indicate that you are carrying unresolved feelings and emotional baggage from a toxic job. If you have not dealt with the feelings of this negative experience properly, then this dream knocks on your subconscious and urges you to do so. Similarly, this dream could mean that there is a positive lesson from an old job that may apply to your life now, but you have not realized it yet.

5. You will be fired

Maybe your boss is yelling at you to leave the building immediately, or it’s a more serious discussion about how your performance was far from outstanding. Either way, getting fired from dreams is a horrible feeling.

The Interpretation: This dream likely indicates insecurity or instability in your real life – whether work related or not. It could be related to that nasty impostor syndrome at your job, or it could indicate that you’ve hit a wall and are ready for a career change to shake things up.

Read more: Is It Finally Time to Advance Your Career?

6. You get stuck in an elevator

Nothing is worse than feeling trapped in a small, claustrophobic room in a dream. And if that room happens to be a work elevator with non-working buttons and no escape route, it’s 10x more stressful.

Sometimes we wake up and have no idea we dreamed, while other times we can remember our dreams clearly because they were so intense. These are known as vivid dreams.

While we think of sleep as a time to recharge the body, the brain is actually quite active during sleep – dreaming. Our dreams can be comforting or frightening, mysterious or helpful, and realistic or fantastic.

Brain researchers aren’t sure why people dream at all, but they think it has something to do with memory.

Dreaming can help the brain eliminate unnecessary information or memories while processing and storing what is important. Some people feel more refreshed after sleeping and dreaming, even if they don’t remember dreaming.

People are most likely to remember the last dream they had in their sleep cycle. But it is possible to remember a vivid dream for a long time if it seems very intense.

Vivid dreams can be positive or negative, realistic or fantasy. Scientists know that most difficult dreams occur during REM (rapid eye movement) sleep. REM sleep typically repeats itself every 90 minutes during a sleep night and can last 20 to 25 minutes.

About 25 percent of an adult’s night’s sleep is spent in REM cycles. The average adult should get between seven and nine hours of sleep a night for optimal health. That’s a lot of time to dream!

So what causes vivid dreams? Scientists aren’t entirely sure. But they believe the following factors may play a role.

stress or anxiety

Real and imagined difficulties can cause a person to experience stress and anxiety in their daily life. Problems with friends, family, school, or work can trigger intense dreams, as can big events like getting married or buying a house.

Stress caused by traumatic events such as the death of a loved one, sexual abuse, or a car accident can also bring about vivid dreams. Anxiety, in particular, is associated with an increased risk of disturbing and intense nightmares.

sleep disorders

Sleep problems that lead to sleep deprivation, such as insomnia and narcolepsy, can increase the risk of vivid dreams.

Changes in your sleep pattern, such as B. flying abroad (and falling asleep at a different time) or sleeping less than usual can also increase this risk.

medication

There are some medications that have been reported to contribute to vivid dreams. These drugs include many antidepressants, beta-blockers, blood pressure medications, drugs for Parkinson’s disease, and smoking cessation drugs.

substance abuse

Excessive alcohol use, recreational drugs, or drug withdrawal can trigger vivid dreams, often nightmares.

Other health disorders

In addition to stress and anxiety, other mental illnesses such as depression and schizophrenia have also been linked to vivid dreams. Physical illnesses like heart disease and cancer have also been linked to vivid dreams.

early pregnancy

Pregnancy can trigger changes in the body’s hormone levels, sleep patterns, and emotions. Many pregnant women say they have vivid dreams, especially in the early days of their pregnancy.

Certain techniques can increase the likelihood of experiencing a lucid dream.

Most experts believe that lucid dreams are the rarest type of dreams.

While you are dreaming, you are aware that you are dreaming, but you continue to dream.

According to researchers, 55 percent of people experience these types of dreams at least once in their lives.

Experts believe that in lucid dreams you may be able to influence the outcome of the dream or control your involvement in the imaginary (dream) world.

Lucid dreams can be good, bad, or scary and are notoriously difficult to research. However, lucid dreaming is real and the science behind it is interestingly studied.

Dreams about talking to someone who has passed can be upsetting, comforting, or both. And if that person is a close relative in the family, these emotions can be even more intense.

If you had a dream about talking to your mother and unfortunately she is dead, you may have all sorts of questions. What did the dream mean? What, if anything, should you do about it? And is it possible that it’s a message from your mother?

We are here to help you explore these questions. We will look at seven meanings when you dream about talking to your dead mother. And we will look at some different causes that could be behind these dreams.

So if you’re ready, let’s get started.

Are dreams messages from the other side?

Many people believe that dreams can come from supernatural sources. They believe they can predict the future and give advice or warnings.

For others, dreams are products of our subconscious. If they provide insights into our future, it is because they come from our own observations in waking life.

And some people believe that both can be true. In some cases, our dreams warm up information from everyday life and help us process it. And in other cases, the dream experience has a more spiritual dimension.

There is currently no way to disprove any of these theories. Some people find great comfort in believing that a dream about a dead parent portends an ongoing connection to their spirit. For others, there is comfort in simply reliving an interaction with their loved one in their dream.

But whatever you choose to believe, it can help to understand the meaning such dreams can have. The remainder of this article explores some of the possibilities.

Remember – there are no hard and fast rules for dream interpretation. In almost every case, you are in the best position to unravel the meaning of your own dream.

To do this, look closely at each of the elements that caught your eye. These can be people, objects, circumstances or feelings. If you remembered them after waking up, they probably have meaning to you.

Now let us explore some of the possible meanings when you dream about talking to your deceased mother.

talking to your dead mother in a dream

1. You miss your mother

Whatever our relationship with our mother, it is often one of the defining aspects of our lives.

For many, even most children, the mother is the most important caregiver. It is she who is responsible for our physical and mental well-being. And as well as she is able to meet those needs, she is the most important character in our young lives.

The death of a mother usually triggers feelings of intense grief and loss. These can reverberate over the years, but the pain can be most severe in the immediate aftermath of death.

You can feel this pain even if your relationship with your mother was problematic. In some cases, this can even increase the sense of loss. You may have felt reconciled to the nature of your relationship. Nevertheless, death brings the certainty that it cannot be otherwise now.

All of this gives your mind tremendous range and weight of emotions to process in the aftermath of her death. Your mother is probably both consciously and subconsciously in your thoughts. It is therefore hardly surprising that she appears in your dreams.

Dreaming about your mother, especially just after her death, may simply reflect this emotional reality. You miss her and your dreaming mind is calling her back to you.

In some cases, people have reported dreaming that their mother told them that she is not really dead.

Some people take this as a comforting message that they will be reunited in the afterlife. For others it is a message from their own brain. Denial is known as one of the stages of the grieving process – your dream can be the literal denial of what happened.

2. You try to resolve your feelings

In some cases, a dream about your dead mother can represent unresolved feelings about your relationship. This is especially true if you dream about the same scenario more than once. This is a strong sign that your brain is trying to work something out.

Think about all the details in your dream and what they mean to you. Refer to a single event in the past, such as B. a conversation or an argument? Or are they symbolic of a longer-standing question or insecurity you had about your relationship with your mother?

These types of dreams can be more common in the immediate aftermath of your bereavement. But there is no template for how long it takes to process your grief. Dreams like these can be experienced years after your mother’s death.

As difficult as it may feel, talking about your feelings can really help. You can choose to confide in a friend or loved one. Or you might feel more comfortable talking to someone who doesn’t know you personally.

There are no right and wrong answers on how to respond to the feelings your dream is highlighting. A strong emotional response is a natural part of the experience of loss. It can be helpful to contact one of the many organizations that offer support after a bereavement.

3. They seek comfort or protection

Dreams about loved ones are not always related to that person. In some cases, they may represent something else. And with so many qualities attributed to the classic vision of motherhood, your brain could use your mother as a symbol.

Mothers are typically associated with offering comfort and protection. If as a child (or even as an adult) you waited for your mother to instill these qualities, now that she’s gone your dreaming mind may be doing the same.

Perhaps you are struggling with a difficult situation – perhaps at work or in a romantic relationship. Your mother’s appearance in your dream could indicate your own need for comfort.

If this appeals to you, be kind to yourself. We all need help from time to time, and it’s not always easy to know where to find it. Perhaps you could confide in a friend or another family member. Or it might be helpful to get counseling or join a support group.

4. You need help to overcome a problem

In addition to sources of emotional comfort, we can often turn to our mothers for practical advice. If your mother appeared in your dream, it could be because you are looking for just such words of wisdom.

Now that it’s over, we can’t stop by or call her. But that doesn’t mean we can’t ask ourselves what our mother would say to us if we discussed our situation with her. And our subconscious might do just that – and provide us with an answer.

By sifting through our memories and observations, our clever brains can often come up with a convincing answer. After all, we probably took our mother’s advice for years.

And some people believe that our dreams represent a real gateway to communicate with the dead. They believe that advice from a dead parent is what it appears to be – messages to guide us.

Whatever you believe, it is a good idea to listen to any advice that is given to you in your dream. Whether it’s the product of sifted memories or a literal message from your mother, it has value.

Write it down as soon as possible. Even things that you remember vividly when you wake up can vanish from your memory in the blink of an eye. By recording your dream, you give your conscious mind a chance to calmly contemplate its message.

5. You have to rely on yourself

Some dreams reverse the traditional role of seeking and receiving advice.

If your mother was seeking your advice in your dream, it could be a sign that you need to rely on yourself. Your mind may be running this scenario to reinforce the message that you are your own number one advisor.

This may sound scary, but dreams of this type can also be very calming. They may be accompanied by feelings of confidence and even excitement. Such positive feelings are a good sign that you are recognizing your own ability to overcome the obstacles you are facing.

6. You see your mother in you

Sometimes the people we see in our dreams represent parts of ourselves. It may be certain aspects of our own personality that we most identify with that person.

In the case of our mothers, our biological connection means that we were once literally a part of them. And as much as we don’t want to acknowledge it, it’s likely that we share at least some of their characteristics.

Therefore, your deceased mother appearing in your dream could actually represent an aspect of you. You may find it easier to analyze your behavior when it is presented as if it came from someone else.

Dreams in which you are arguing with your dead mother can also carry this interpretation. Such dreams can be an expression of the tension you feel between different parts of your personality. This tension could be coming more into focus because of events in your life.

This can often be the case when faced with the prospect of significant change. For example, if you are considering a promotion, you might be torn between striving for success in your career and wanting to focus on other pursuits.

Your mother may play the role of one of these aspects of your personality. This is probably the part you most associate with her views when she was alive. By presenting “their” case, your mind allows you to process your different feelings about the situation.

7. You feel disturbed by your actions

Parent figures often represent authority. If your mother was mad at you in your dream, it may reflect your own feelings of insecurity or guilt.

As with all dreams, the details give you important clues as to whether this is the correct interpretation. There may be objects, places, or other features that symbolize different aspects of your situation.

Did your mother dress you up in your workplace? Perhaps you subconsciously worry about something you’ve done in your professional life.

Maybe your angry mother was in the passenger seat of your car. You know you should have had your vehicle serviced last month. Or maybe she’s staring in dismay at the inside of your dirty oven!

For many of us, our mothers are among the people we are most afraid of disappointing. It doesn’t stop just because your mother is gone. When you are troubled by an aspect of your behavior, it is natural for your subconscious to call out to you to point it out.

grief, loss and connection

Dreams about deceased mothers are often associated with feelings of loss and sadness. But they can also offer hope for ongoing connection, advice, and guidance. And in some cases, they reflect aspects of our own personality and behavior to us.

Whether you believe that dreams contain messages from the dead or just from our subconscious, their meaning remains important. So try to record every detail of your dream while it is still fresh. And don’t forget to write down the feelings you experienced as well.

All this information will help you interpret your dream more accurately. Then it’s time to look at it in the context of things you are experiencing in your waking life. You will often find that your dream offers you new insights to guide you on your path.

Finally, if you’re struggling to cope with your mother’s death, don’t be afraid to seek help. For many of us it is the most intense pain of our lives and it can stay with us for a long time. It’s important to find sources of support, whether professional or personal, to see us through.

Sleep well and sweet dreams.

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While a good dream can start the day blissfully, a bad one can shake you for hours – making you wonder exactly why you dreamed of giving a work presentation stark naked in front of an audience of your ex-boyfriends.

As uncomfortable as bad dreams can feel, dream psychologists believe that dreams can reveal a lot about our mental wellbeing — and ignoring the key psychological “cues” our dreams are trying to tell us could have unhealthy consequences and prevent us from addressing anxiety and address stress in our waking lives.

why do we dream

“Everyone dreams,” says dream psychologist Ian Wallace (ianwallacedreams.com). “It’s a biological necessity, and people who think they’re not dreaming actually don’t remember their dreams when they wake up.”

Wallace, whose work with dreams forms a fundamental part of his psychological practice, says he has always been fascinated by their practical application and how observing them can help us achieve our goals and ambitions in waking life.

“As humans, we sleep in 90-minute cycles — or so-called ultradian rhythms — and in each of those cycles we have a dream episode.”

According to Wallace, if you manage to get seven and a half hours of sleep a night, you will have about five total dream episodes. At the start of the night these episodes are usually fairly short and fragmented – maybe 10-15 minutes – but by the time you hit the morning they can be closer to 40 or 45 minutes long.

“We spend about two hours a night dreaming – a total of one-twelfth of our entire life,” says Wallace. “People often say, ‘No one knows why we dream,’ but that’s nonsense. In the 1970s, experiments at UCSF California Medical School found that when we are awake we are only aware of about 2% of what we are actually experiencing.

Dreaming woman sleeping in bed

“Most of the other 98% of the unconscious mind is emotional, so we take in a huge amount of emotional experiential information during the day,” says Wallace. “Our brain has to do something with it.

“The basic function of dreaming is to process our emotions—our understanding of who we are, our needs, and our beliefs. We also use this time to consolidate our memories. People often imagine dreams as a series of images, but they are actually a flow of emotions.”

What do frequent nightmares actually mean?

If you keep having a certain nightmare, your subconscious might be trying to tell you something important. “Nightmares are the brain working through emotions,” says Wallace.

“Mental health is fundamentally emotional. So when you’re creating something that’s a bit nightmarish or disturbing, you’re processing some really strong emotions.

“Just as we might try to run away from an emotionally stressful situation in life, we do exactly the same thing when we force ourselves to wake up from a nightmare.”

What kind of dreams might indicate that you need to pay attention to something?

“It really depends on the source of the anxiety, the stress, or the depression,” says Wallace. “There will often be a feeling of being out of control or things happening that can be quite powerful and often quite violent.” He says that you might get caught in a thunderstorm, tsunami, or hurricane, and the dream might, too look quite dark and shadowy.

“One of the most common dream scenarios is someone trying to find their way home,” says Wallace. “The number one dream image is the house, and the reason we see it so often in dreams is that we use the house as a symbol to represent the self; They have inside and outside just like we do.

“If you dream that you can’t find your way home, it could be that you’re trying to reconnect with who you are. Perhaps you take on a role in the outside world to fit in and make sure everyone likes you? Over time, this can create a tremendous amount of hidden stress that contributes to nightmares,” Wallace explains.

What other common dream themes might emerge?

“Dreams are often about identity, because we’re figuring out who we are, what we need, and what beliefs and perspectives we hold,” says Wallace. “If you’re feeling unfulfilled, undervalued, or not the person you want to be in waking life, your dreams will often reflect that.

“For example, very successful people and true perfectionists often have dreams that they are unprepared for an exam. These are often the last people to be unprepared for anything, but if you think of it as a symbol, an exam is essentially a way of judging something. People who have these kinds of dreams test their abilities endlessly.”

Wallace says being naked in public is the fourth most common dream people have, and it usually occurs when we’re feeling exposed and vulnerable in an unfamiliar situation — like a new job or relationship.

“The dreamer creates the vision of nudity because we use our clothing to convey to other people an image of who we are. When you’re naked you feel like you’ve lost control of your self-image and people can see the real you.”

In processing our emotions, Wallace says, dreams actually do a helpful job — helping to reduce stress, anxiety, and depression. “That said, because dreams are an overlooked strand of psychology, people just tend to think, ‘Oh, it’s a bad dream,’ and they don’t really engage with the images and do anything proactive with them.”

How can you be more in tune with your dreams?

So how could we be proactive? “Dream journals can be helpful. When you wake up, you might write down some key things from the dream — or it might be easier to record yourself recounting the dream on your phone,” Wallace says.

Generally, over time, you will find that themes emerge. “Usually these will come with big emotional arcs in your life,” Wallace adds.

What is really important is that you notice all the trends. “There’s no point in just letting those dreams pass you by because if you don’t listen to the messages you will start having recurring dreams.” This is when you see the same symbols keep coming back representing months, years and can even take decades. “Essentially, in recurring dreams, you send yourself the same message over and over until it gets through; until you become active in waking life.”

How can you analyze your dreams?

“I always say the best person to analyze dreams is the dreamer,” says Wallace. “People are very good at understanding their own imagery in their dreams – and it’s about exploring your own dream language and the similarities between them.”

Woman looking at the sea

A dream dictionary might help. Wallace has published a useful book called The Complete A To Z Dictionary of Dreams: Be Your Own Dream Expert (£14.99, Ebury) that can help you decipher dream symbols and what they are trying to tell you .

“There’s another really powerful thing you can do when you’re having disturbing dreams. The moment you become aware that you are dreaming an uncomfortable dream and are trying to wake up, you can try to consciously change the image in that semi-waking state,” Wallace adds.

“For example, if you are being pursued by a scary monster, you can learn to make the monster smaller, weirder, or brighter in your lucid state. Understanding your ability to work on your dream imagery can be truly empowering.

“The number one thing I tell my clients is don’t be afraid to dream, even if you’re having nightmares,” says Wallace. “Dreams can help you understand yourself better, set boundaries, and realize that you always have far more power and choices than you think to make changes in your life. That’s an uplifting thing to hold on to.”

Sometimes interpreting dreams is fun. But what if your dream shows you as a criminal killing someone? Such dreams are definitely scary and strange at the same time. So what does it mean to dream about murdering someone or dreams about murder? PsycholoGenie brings you an interesting compilation of what these might mean.

Dreamy memory!

On average, a person forgets about 50% of their dream within 5 minutes after waking up and forgets about 90% of the dream within 10 minutes.

It is true that dreams have no control or limitation. They can be as soothing as resting under a clear sky, or as deadly as war and bloodshed. A common assumption among humans is that a dream is something one desires or wants from life; Maybe you’ve been thinking a lot about something or someone in your life. This thought remains engraved in your subconscious and makes the subject of your dream. Whatever you see is either a clue as to what you’re thinking or a revealing sign.

However, would you believe this theory even if you saw yourself killing someone in a dream? Watching yourself murder people – that’s scary. Maybe worse than a nightmare. So does that mean you’re really thinking about murder and you have the mind of a criminal? Absolutely not (at least in most cases). To dream of killing someone does not necessarily indicate a criminal mind. Let’s take a look at all possible interpretations of dreams about killing people.

Interpretation of dreams about killing someone

There are many reasons why your mind remembers a thought related to killing. And it’s not easy to summarize the answer in one statement because dream interpretations, whether good or bad, are extremely subjective. Each individual has a different way of thinking and a different meaning for each thought. Therefore, interpretations may vary for different people. The summary below is for informational purposes only. Do not make decisions based on the meanings given below.

☞ A very solid interpretation about killing someone in your dream is anger and aggression being repressed. This anger can be for a specific person, thing, or event in your life.

☞ It indicates that you are about to lose your temper and aggression towards a person or thing. If you see yourself killing someone you know, try to recall your thoughts and relationship with that person. Do you have hatred, jealousy or anger towards this person?

☞ Did any incident of the person in your dream humble you? If the answer is yes, then this is the key to the meaning of your dream. An annoying habit or trait in this person might be troubling you that you want to get rid of. Maybe you kill that person because you have so much against him/her. These feelings are now the subject of your dreams.

☞ If the answer to the above question is no and you don’t have hard feelings for the person you were trying to kill in your dream, then the person may represent a certain aspect of your being in waking life. You need to analyze and zero out all the possibilities and identify the cause of trouble.

☞ You need to identify the characteristics of that person in the dream. Try to connect your thoughts to the qualities you saw in him/her. If you find negative traits, it may indicate that you want to put an end to those traits in yourself.

☞ There is a chance that a killing or murder you are committing in your dream indicates an urge to kill something within yourself. It can be an addiction, an old memory, or even a habit. You may also be trying to shed an old thought or ideal that has had a significant impact on your life.

☞ You may be trying to distance yourself, or cut yourself off completely, from a person, relationship, or memory. If you see someone witnessing your killing, it may mean that the person has views similar to yours.

☞ If the person witnessing your act is known and is from your past and you no longer have contact with them, you must analyze your relationship with that person and try to relate them to memory, habit or anything else Person you want to get rid of through the dream. You must connect the witness to the person you are killing and then draw a conclusion.

☞ Dreams about killings and murders have been found to be common when a person is depressed. Sometimes we just let go of certain events or things in our life and become submissive. It boils down to a lot of anger and frustration against that particular thought or thing in your head. The inability to vent these negative or depressive feelings can turn into extreme visual representations like murder in our dreams.

☞ On the other hand, if you see yourself as a witness to a killing or murder, it also means deep-rooted anger and rage at someone or even at yourself.

☞ If you see yourself being killed in a dream, it means that your conscience and your actions are out of sync. It can also mean that someone in your waking life is betraying you or putting you down.

☞ The feelings of shock, surprise, and overwhelmed emotions can also be the underlying cause. It can be an indication of your talents that are hidden and untapped.

☞ It is better to let go of your dream and forgive yourself for it. A dream is too personal and each person may have different reasons for seeing themselves in an act of violence such as killing someone. If there are problems, speak up. If there are deep feelings of anger or hatred, release them by healing yourself and forgiving that person in your life.

At the end of the day it’s a dream. Sometimes it can mean important aspects of our lives, but sometimes they are just plain, simple, and random images that have no meaning and cannot be explained.