Dream Of Sleeping On The Ground? The 118 Detailed Answer

Overview Lucid dreaming occurs when you are aware that you are dreaming. You are able to recognize your thoughts and emotions as the dream is happening. Sometimes you can control the lucid dream. You may be able to change the people, the setting, or the plot. These types of control dreams could potentially reduce nightmares and anxiety. Read on to learn more about lucid dreaming – what it is, when it occurs, and what you can do to experience it.

When Lucid Dreaming Occurs When you sleep, your brain cycles through rapid eye movement (REM) sleep and non-REM sleep. Non-REM sleep includes three separate phases. During non-REM, your brain waves, heartbeat, and eye movements gradually slow down. In REM sleep, your brain is extremely active. Your heart rate and eye movements also increase. Lucid dreaming, like most dreams, usually occurs during REM sleep. In a lucid dream, you know you are dreaming. You are aware of your awareness during the dream state. About 55 percent of people have experienced one or more lucid dreams in their lifetime. However, frequent lucid dreaming is rare. Only 23 percent of people have lucid dreams at least once a month.

How to Experience Lucid Dreaming To explore lucid dreaming, try the following tips: Get more REM sleep Because lucid dreaming usually occurs during REM sleep, giving yourself more time increases your chances of lucid dreaming spend in this phase. You can prolong REM sleep by getting enough sleep overall. If you have healthy sleeping habits, your body can properly cycle through all four stages of sleep. To practice good sleep hygiene: Follow a sleep schedule.

Train daily.

Avoid electronics before bed.

Create a relaxing sleeping environment.

Avoid caffeine and alcohol before bed. Even if you’re not lucid dreaming, these habits will help you get restful sleep. Browse our sleep shop and discover the best products to achieve a deeper sleep. Keep a dream journal. Many people use a dream journal or dream journal to aid in lucid dreaming. Writing down your dreams forces you to remember them. This is believed to help your brain become more aware of dreaming. To keep a dream journal, keep a notebook and pen by your bedside. Write down your dream as soon as you wake up. Read your journal regularly to familiarize your brain with your dreams. Practice Reality Tests Your level of awareness is similar when you are awake and dreaming. So by increasing your awareness during your waking state, you can increase your awareness during your dream state. Reality testing is a popular way to do this. It trains your mind to recognize your own consciousness while you are awake. The method is to do reality checks throughout the day. As testing reality becomes a habit, you can create awareness while dreaming. Popular reality checks are: Finger through palm. Press your fingers against your opposite palm. When they go through you dream.

Press your fingers against your opposite palm. When they go through you dream. Mirror. In a dream state, your reflection will not look normal.

In a dream state, your reflection will not look normal. pinch nose pinch your nose You will be able to breathe when you are in a dream.

pinch your nose You will be able to breathe when you are in a dream. Reading. Look away from the text and then back again. When you dream, the text changes.

Look away from the text and then back again. When you dream, the text changes. tattoos. If you have tattoos, look at them. They look different in dreams. Pick a reality check and do it several times a day. You may need to experiment with different reality checks to determine which one works best for you. Try Induction Techniques While lucid dreaming often happens randomly, it is possible to initiate lucid dreaming through induction techniques. These methods include: Wake back to bed (WBTB). Wake up five hours after bedtime. When you go back to sleep, you’re more likely to enter REM sleep while you’re still conscious.

Wake up five hours after bedtime. When you go back to sleep, you’re more likely to enter REM sleep while you’re still conscious. Mnemonic induction of lucid dreams (MILD). Tell yourself that you will have a lucid dream tonight. You can do it before bed or during WBTB when you are awake.

Tell yourself that you will have a lucid dream tonight. You can do it before bed or during WBTB when you are awake. Waking Initiated Lucid Dream (WILD). In WILD, you enter REM sleep from wakefulness while maintaining awareness. It’s about lying down until you have a hypnagogic hallucination. To increase your chances of lucid dreaming, use these reality testing and dream journaling techniques.

The Benefits of Lucid Dreaming Lucid dreaming has several potential benefits: Fewer Nightmares While occasional nightmares are normal, recurring nightmares can be distressing. They can interfere with consistently good sleep. Common nightmares usually affect people with: Stress

fear

depression

sleep deprivation

sleep disorders, such as narcolepsy

Post-Traumatic Stress Disorder (PTSD)

medication

Substance Abuse Lucid dreaming could provide relief by reducing recurring nightmares. During a lucid dream, you can realize that the nightmare is not real. It also lets you control the dream, allowing you to transform a nightmare into a more neutral or pleasant scenario. Alleviating Anxiety By reducing nightmares, lucid dreaming can alleviate anxiety associated with nightmares. It is also used to relieve anxiety due to PTSD. There is also anecdotal evidence that lucid dreaming helps with general anxiety, but more scientific research is needed. Some people say it allows them to get past the source of their fear. Improving Motor Skills Visualizing physical movements can increase the actual ability to perform them. This can happen during a lucid dream, which allows the dreamer to mentally train their motor skills. Performing motor skills while dreaming activates your brain’s sensorimotor cortex. This is the part of the brain that controls movement. In this regard, lucid dreaming could help in the physical rehabilitation of people with physical disabilities. It may also benefit people without physical disabilities by improving athletic performance and other motor skills. Increase Creativity Lucid dreaming could potentially increase your creativity. Typically, people who are more creative are more prone to lucid dreaming. This could be due to their increased ability to remember dreams and visualize events. However, according to anecdotal reports, it also works the other way around. People claim that lucid dreaming increases their creativity and imagination. Although not scientifically proven, many people use lucid dreaming to sharpen their creativity.

Interpreting Lucid Dreams It is possible to interpret a lucid dream just like a normal dream. Dream Interpretation can help you understand the relevance of your dreams. In fact, people say that dream interpretation is easier during a lucid dream. Your awareness increases your ability to observe the dream as it happens. Lucid dreams are also more vivid, which helps you remember the events and details. Keep a dream journal to interpret your lucid dreams. Writing down your dreams will help you discover important themes. It is also recommended to keep a regular journal. By charting your dreams and daily life, you are more likely to find connections.

The Risks of Lucid Dreaming Lucid dreaming is generally considered safe, but there are some risks for people with mental disorders. These include: Insomnia. Because lucid dreaming techniques intentionally disrupt sleep, it can be difficult to get adequate sleep. The risk is higher if you have a sleep disorder.

Because lucid dreaming techniques intentionally disrupt sleep, it can be difficult to get adequate sleep. The risk is higher if you have a sleep disorder. depression and anxiety. Sleep problems can increase depressive symptoms and anxiety.

Sleep problems can increase depressive symptoms and anxiety. derealization. Induction of lucid dreaming combines reality and dreaming, making it difficult to determine what is real.

Induction of lucid dreaming combines reality and dreaming, making it difficult to determine what is real. Dissociation. The intersection of reality and dreams can also lead to disconnection from your surroundings or your self.

There’s some evidence that we can’t all see our dreams, but still see ourselves in them. Despite this, we can still have dreams that involve the self and our body. For example, some people repeatedly experience dreams in which they are naked. This often means that the recipient of these dreams needs to be more accepting of themselves and their bodies and stop being too hard on themselves (via MindBodyGreen). However, in these cases you do not see yourself from an omniscient point of view; you are still in your body and have a first-person view of your dream world.

Our best understanding is that you cannot see yourself in your dreams because you live your dreams. You see your dream from your own perspective because it is your dream world. You can even die while living in a dream and still live to tell the story, but this is done from your normal first-person perspective (via HuffPost).

But who knows? Perhaps there are people who are able to see themselves in their dreams, or perhaps certain circumstances are required to achieve this other vision in your dreams.

any putrid or filthy substance, such as mud, dirt, dust, or excrement.

Soil or soil, especially if it’s loose.

something or someone vile, mean, or worthless: after her last outburst, I thought she was dirt.

moral dirt; infamy; Corruption.

obscene or lewd language: to talk dirt.

Many historical movements in the world have three keywords that express their spirit. For example, during the French Revolution the key words were liberté, égalité, fraternité and in the American Declaration of Independence one finds the words “life, liberty and the pursuit of happiness”.

“Liberté, égalité, fraternité” is a very beautiful but very human trinity: human liberty, human fraternity, human equality. Likewise, in the Declaration of Independence, life is primarily human life, liberty is human liberty, and happiness is human happiness. So these three words stand for a more human-centered worldview. We have come to believe that humans are somehow at the center of the universe, as the most important species, and that the other species on earth are all at our service. This has created a very human-centric worldview.

But this world view is no longer valid. Especially when we realize that we are dependent on other species; We are not separate, we are not the rulers of the world, here to do as we please, but we have to take care of the other species, because we are all made of each other, we are all related, we are members of one only community on earth.

We need a new trinity to replace these human-centered ones. (Even the Trinity adopted by the New Age movement: “Mind, Body and Spirit” refers to the human spirit, the human body, and the human spirit. We need a new Trinity that is holistic and more inclusive, that encompasses the whole Planet Earth encompasses and not just the human species. We need a philosophy, a science, a religion, and a legal system that benefits all living things, not just humanity.

So I propose a brand new Trinity. And at the top of this new trinity is the word earth, which represents all of nature, for without earth there is no food and without food there is no life, no trees, no forests. So the soil represents life on earth.

In our human-centered worldview, in our education systems, in our science and technology, and in our universities, we have come to believe that earth just means dirt, and that dirt means dirt. But dirt is not dirty; Dirt is the source of life. Without dirt there is no life.

The soil therefore represents all natural life. And that natural living means that we are connected and dependent on the soil. We think groceries come from the supermarket; Nowadays we don’t grow food. When someone grows food, we think, “Oh poor man, farmer, laborer; he’s not educated, so he has to grow food.” If you’re educated, don’t grow food. You sit at your computer and your food comes from some poor country. They don’t want to grow food because growing food is a sign of backwardness. When you’re advanced, educated, rich, then you make cars, or you make TVs, or computers, or some other equipment.

Growing food has become a sign of backwardness and underdevelopment, something only farmers do. The word “peasant” itself has become an insult. I want to change that. I want to say that we must touch the ground; we must put our hands in the earth. How often do you touch your cell phone every day? Maybe 100 times? How often do you touch the ground?

Soil is the source of life and so important, but we have forgotten it. Yes, we humans are of course important and precious too, but the human species is just one of 7.8 million species on earth. We are not the kings. We are not an imperial power. Right now we act like we can do whatever we please. We can cause global warming, we can change the climate, we can change the soil, we can destroy the rainforests, we can overfish the oceans. This attitude has to change.

That’s why I laid the floor first. We are all part of this healthy web of life. It humbles us; To be human means to be humble. The word “humus” means earth. “Moist”, “human”, “humility” and “humus” all have the same root. And so the soil is fertile and yet barren.

Once the Buddha was sitting in meditation, with his right hand over his left palm, and someone came up to him and asked, “Lord Buddha, you teach compassion, forgiveness, love and forbearance – where did you learn all these wonderful qualities from?” Who is your teacher? And the Buddha raised his right hand in a pose called Bhūmiśparṣa Mudra, or “touch the earth” posture. In other words, he said, “I learned my forgiveness, compassion, friendship, kindness and all the wonderful qualities of love, beauty, unity and generosity from the earth.” The word “bhumi” means earth. It means touching the ground.

Do you know where the Buddha got enlightened? He sat under a Bodhi tree. My mother used to say that the only reason Buddha became enlightened was because he was sitting under a tree.

A tree has intrinsic value. That is, a tree is not good because seeing the beautiful cherry blossoms gives me aesthetic pleasure. No, the cherry tree is good in itself, even if no one goes and looks at it, if no one says, “Wow, look at those beautiful cherry blossoms!” Even if no one sees it, the tree will still bloom. This is divine grace appearing on earth. And it has intrinsic value. Trees, animals, plants, rocks, mountains, rivers, worms, butterflies, honeybees – every living thing on this earth has an intrinsic value and the right to be what it is, who it is, what it is. We’re talking about human rights, and that’s okay. But nature also has rights. Trees have a right to exist. We have no right to fell them uselessly. And when you understand that, when you recognize the rights of trees, then you are truly an ecologist and you have understood the importance of soil.

The second word in our new trinity is “soul,” which sounds similar to “earth.” Soul is something you cannot see. You can touch, hug, kiss and admire the human body, but to touch your soul I have to close my eyes. It’s nothing I can see. Everything – trees, animals, worms – has a soul.

We must take care of the soul as well as the body. But we can only nurture the soul by slowing down. No computer, no car. Just sit down in your room with tea and flowers: elegantly simple, no frills. Go to a room with no noise, no cell phone. Take time for yourself. They represent the entirety of the universe. There is nothing in the universe that is not in you, and there is nothing in you that is not in the universe. The universe is the macrocosm and you are the microcosm. You are earth, air, fire, water, imagination, creativity, consciousness, time and space – you have it all in your genes and in your cells. You are billions of years old. You’ve been recycled and recycled. They are a beautiful example of the principle of total recycling of the universe.

So if you want to take care of the universe, start with yourself. Caring for the soul serves self-realization. Meditation is for self-realization. Just like gardening. When gardening you are in meditation. When you cook, you cook not just to support yourself or your family, but to fulfill yourself: to take care of yourself, to be at peace with yourself, to be happy with yourself, to be fulfilled in yourself . Whoever I am, I am. Self-actualization will make you feel good about yourself – you won’t want things. Everything you need and want is within you. You are able to solve any problem in the world with your inner wisdom. Wisdom is a soul quality, as is generosity, love and friendship, unity and beauty.

You will discover that everything you need is here: air, fire, water, trees, earth and sky. What more do you want? If you want cell phones and computers, more possessions and more clutter, it’s because you’ve lost touch with your soul. Therefore your soul is hungry, thirsty or empty. This emptiness will not be filled by computers, cars or cell phones. You need to slow down and take care of your soul. Without a happy soul you are the poorest of the poor. Spiritual poverty is the greatest poverty, greater than any physical poverty. And as you take care of the soil, you take care of the soul. Your outer body is earth and your inner is soul. When you take care of both, you have self-actualization, you have well-being.

Taking care of the soul has nothing to do with ego. That is why we absorb the third word of our Trinity: society. First and foremost we are members of the earth community. Then we are members of the human community. I migrated from India to America. When I arrived at the border between India and Pakistan – where three wars were fought – I joined 35 people who had come to say goodbye. One of them said, “At least take some food with you.” And I looked at the food and said, “Thank you, but no thanks. i go for peace And peace begins with trust. These food packages are not food packages, they are suspicion packages. What would I say to my Pakistani hosts? That I didn’t trust you to feed me.”

My friend started crying. I said, “Why are you crying my friend?” He replied, “Satish, this might be our last meeting. I may never see you again. They travel to Muslim countries, Christian countries, capitalist countries, communist countries, mountains, jungles, deserts, snow. No money, no food. Walk. How do you intend to survive?” At that moment, I said, “My friend, from today I am no longer afraid of death. If I die walking for peace, that’s the best kind of death I can have. And I’m not afraid of hunger. If I get nothing to eat, I will say that this is my opportunity to fast.”

Then I went to Pakistan and to my amazement someone was waiting on the other side of the border. He said, “Are you the man who is going to Pakistan for peace?” I was surprised. “How do you know?” I asked. He said: “I read about you. And I thought if you come to Pakistan for peace I should welcome you. This war between India and Pakistan is utter nonsense.”

In that moment I realized the unity of the human family. If we come here as Indians, we will meet Pakistanis. If we come here as Hindus, we will meet Muslims. But when we come here as humans, we meet humans.

Mahatma Gandhi said, “There is enough in the world for everyone’s needs, but not enough for anyone’s greed.” Right now, 1 percent of the population is greedy, 99 percent is suffering. This 1 percent wants to be the superpower. But we have to involve society as a whole. We must solve problems with imagination, creativity and forgiveness. how much can you give how much can you take All problems can be solved through negotiation, friendship, giving in, letting go of the ego and entering the environment. Eco means home, eco means relationships.

If we can look at soil, soul and society holistically, if we understand the interdependence of all living things and that all living things – from trees to worms – depend on each other, then we can live in harmony with ourselves, with other people and with others the nature.

Satish Kumar is Editor-in-Chief of Resurgence & Ecologist magazine. This article is an edited excerpt of a talk he gave at Kyoto University in 2012 and forms the backbone of his 2012 TedEx talk, which you can see here: http://www.youtube.com/watch?v= uSLUd0veioU

In everyday life one digs to uncover the roots of something. You can dig for the truth, or dig to bury an aspect you’d rather not face. This symbol goes deeper than just looking for something. It suggests that you know where it is and only need to discover the roots to bring it back to life. On the other hand, digging may suggest the need to remove it entirely by destroying its roots. Digging represents the desire to see something or to understand the dynamics of hidden things. See burial.

In the early hours of the morning you suddenly wake up, overwhelmed by a strange sense of anxiety. When you’re sure there’s an intruder in your room, you spot a terrifying creature at the end of your bed. But you can’t move a muscle – or even scream.

It may sound straight out of a horror movie, but this experience known as sleep paralysis is a very real phenomenon. Although harmless, this problem can be frightening, and anxiety about an episode can interfere with getting a good night’s sleep.

What is sleep paralysis?

Sleep paralysis is a feeling of being conscious but unable to move. It’s a type of parasomnia, or sleep disorder, that typically occurs when you either fall asleep (hypnagogic) or wake up (hypnopompic). During these two phases, as part of REM (Rapid Eye Movement) sleep, your eyes move rapidly and dreams occur, but your muscles are very relaxed.

If you wake up before this phase ends, you may find that you cannot move or speak.

Hallucinations in sleep paralysis

A subset of people also experience hallucinations. This can include:

A sense of foreboding.

The feeling that someone is in your room.

The feeling that something is pressing on your chest or choking you.

An image of a monster, witch, demon, or other menacing figure.

Although it’s still unclear why or how these hallucinations occur, researchers believe a harmless neurological disorder may be involved. An episode of sleep paralysis can last anywhere from a few seconds to a few minutes.

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What causes sleep paralysis?

Sleep paralysis is fairly common. Surveys found that about 40% of people have experienced it at some point in their lives. In fact, almost every culture has some sort of history or explanation for the experience, ranging from vengeful spirits to alien abductors. Folklore aside, a number of factors can increase the likelihood of sleep paralysis.

Why does sleep paralysis occur?

One of the main causes of sleep paralysis is sleep deprivation or lack of sleep. A change in your sleep schedule, stress, and other sleep-related issues can also play a role. Other factors could be involved, including:

Mental illnesses such as PTSD or bipolar disorder.

Other sleep problems, such as narcolepsy or nocturnal leg cramps.

Use of certain medications, e.g. B. against ADHD.

Symptoms of sleep paralysis

Symptoms can vary but often include:

Hallucinations in sleep paralysis.

Nightmares of sleep paralysis.

A feeling of fear.

A feeling of weightlessness or floating.

The inability to move.

chest pressure.

An “out of body” feeling.

How to stop sleep paralysis

It’s normal to experience occasional episodes of sleep paralysis, and no treatment is necessary. If you have another sleep disorder, treating that problem usually helps prevent sleep paralysis as well.

The most important thing you can do to reduce your risk of an episode is get plenty of sleep — at least eight hours a night. You should also try to keep stress under control and switch to a side-sleeping position if you usually sleep on your back. If you suffer from frequent episodes of sleep paralysis, talk to your doctor, who may recommend seeing a sleep specialist for further evaluation.

How to prevent sleep paralysis

Experts say the best ways to prevent sleep paralysis are to:

Get 8 hours of sleep regularly.

Reduce caffeine consumption.

Limit or stop drinking alcohol.

Do sports regularly.

Follow a relaxing bedtime routine.

Is sleep paralysis dangerous?

While sleep paralysis can be bothersome, it is not dangerous. Sleep paralysis can occur due to many factors, but its effects are not long-lasting or recur. However, about 10% of people are more likely to have recurring or annoying episodes that make sleep paralysis particularly distressing. Talk to your doctor if you have concerns.

How to wake up from sleep paralysis

There is no proven way to safely wake up from sleep paralysis. The best advice is to stay calm and focus on your breathing until the episode ends. You may have a better chance of falling asleep than waking yourself up, but staying calm always helps.

About the sleep center

Sleep disorders? What keeps you up at night? Learn more about sleep disorders and talk to an expert to get to the bottom of your sleep problems. Visit the UPMC Sleep Medicine Center online and schedule an appointment today.

Editor’s Note: This article was originally published on and last revised on .

Sometimes the dreams we have seem so real. Most of the emotions, sensations and images that we feel and visualize are those that we can say we have seen or experienced in real life. This is because the same parts of the brain that are active when we are awake are also active when we are in certain stages of our sleep.

Or rather, in the movie Inception: “Well, dreams feel real while we’re in them, right? It’s only when we wake up that we realize something was really weird.”

Our brains go through two basic types of sleep: non-REM sleep and REM sleep. Although dreaming can occur at any stage of sleep, it typically occurs during the REM phase. Reports have shown that people remember more elaborate and vivid dreams during REM sleep. This could explain why it is easier to remember our dreams when we are awakened by a person or an alarm clock because our brain is still in REM sleep. This makes it easier to remember the dreams than waking up on our own, where our brain has time to go through the subsequent stages after REM sleep, giving us time to forget parts of our dream, if not all.

Most of the brain is active while we are dreaming, but some parts are more active than others. Neurologists use magnetic resonance imaging to create images of the brain that allow them to see which parts of the brain are highly active while a person is dreaming. Studies have shown that the same parts that process information that are active when we are awake are also active in REM sleep, or in other words dream sleep.

The parts of the brain that are highly active while we are dreaming are the visual cortex, amygdala, thalamus and hippocampus and explain why we can imagine, visualize and feel the same way in waking and dreaming. The visual cortex, located at the back of the brain, is highly active, which is why we can see the people we meet in our dreams or feel like we can fly. The amygdala deals with emotions like fear, which is why we get nightmares. When we dream we are able to process the emotions we feel when we are awake.

The thalamus relays information from our senses to the cerebral cortex, which interprets and processes information. During non-REM sleep, the thalamus is inactive, but during REM sleep when we are dreaming, the thalamus is active and sends images, sounds, and sensations to the cerebral cortex, which is why we hear, feel, and see in our dreams similarly like we do when we’re awake.

The hippocampus plays a crucial role in forming and storing new memories and connecting sensations and emotions to those memories. When we dream, it is the role of the hippocampus that allows us to dream. And when we dream more, these memories are amplified and thus our memory is improved.

Some of the least active parts are the frontal lobes, which allow us to solve problems, help us with judgment, and develop a variety of cognitive skills. This explains why we can’t judge the crazy things that happen in our dream and feel like they’re real until we wake up.

The parts of the brain that are active when we are learning and processing information in the real world are also active while we are dreaming and replaying the material during sleep. And so many things that we see, hear and feel in real life show up in our dreams. Dreams help process our memories. That’s why the next time you wake up late to study for a test or play for a game, it’s best that you put those notes away, go to sleep, and let your brain do the rest of the work.

Hypnagogia means hypnagogia is the transitional state of consciousness between wakefulness and sleep. It’s the opposite of hypnopompia, the transitional state that occurs before you wake up. During hypnagogia, it is common to have involuntary and imagined experiences. These are called hypnagogic hallucinations. Up to 70 percent of people experience these hallucinations, which can come in the form of images, sounds, or even sensations of movement. Muscle twitches, sleep paralysis, and lucid dreams are also common during the hypnagogic phase. Let’s break down the science behind hypnagogia, examine what you may experience during this condition, and look at why some of the world’s most famous thinkers have attempted to induce it.

How the hypnagogic state of consciousness arises Neurons in your brain communicate with each other through bursts of electrical activity. This electrical activity can be measured in waves using a device called an electroencephalogram (EEG). An EEG can measure five types of brain waves. From the slowest to the fastest, these waves are called delta waves

theta waves

alpha waves

beta waves

Gamma Waves When you are awake, your brain produces measurable alpha and beta waves, with beta waves predominating. Once you get sleepy, alpha waves take over. Stage one is the lightest form of sleep and typically lasts between 1 minute and 5 minutes. During this phase, alpha waves drop to less than 50 percent of your total brainwaves, and researchers can observe waves of slower theta waves. Hypnagogia occurs during the transition from wakefulness to sleep, when alpha waves are declining but you have not yet reached the first stage of sleep. During this time, your sense of “here” and “now” shifts from the real world to the dream world. When this happens people commonly experience: Hallucinations

lucid dreaming

body twitches

Sleep Paralysis We will discuss each of these experiences in more detail below.

Effects of Hypnagogia on Your Body During hypnagogia, you begin to lose touch with reality as your body prepares to enter sleep. Below are some of the most common side effects that can occur. Hypnagogic hallucinations French psychiatrist Jules-Gabriel-Francois Baillarger first described hypnagogic hallucinations in the 1840s. Hypnagogic hallucinations are imaginary events that appear real when you are about to fall asleep. Usually these hallucinations are visual, auditory, or tactile. But you can also include your other senses and feelings of movement. They are most common in young adults and teenagers and become less common with age. Women experience these hallucinations more often than men. It’s not clear what causes these hallucinations, but some risk factors include: Use of alcohol or recreational drugs

insomnia

stress and anxiety

narcolepsy

bipolar disorder

Depression Visual hallucinations About 86 percent of the time, hypnagogic hallucinations involve visual stimuli. Some of the ways visual hallucinations can manifest are: Kaleidoscopes with changing colors

the appearance of random geometric patterns

flashing lights

Images of people, animals, or faces Auditory hallucinations About 8 to 34 percent of hypnagogic hallucinations involve sound. These noises can range from faint noises to loud cracks or pops. Some of the forms in which they can appear are: voices or words

music

phone ringing

Doorbell rings

Your name Other hallucinations About 25 to 44 percent of the time, sufferers report feeling: Weightlessness

flying

fall

Feeling like someone is present in the room The Tetris Effect The Tetris Effect is a phenomenon where intrusive images or thoughts enter your head after you perform a repetitive activity. It comes from the name of the video game Tetris. Video games like Tetris are designed to activate visuomotor processes in your brain, which are responsible for coordinating movement and visual perception. Activation of these processes can lead to hypnagogic hallucinations, where you see shapes from the video game before falling asleep. The Tetris Effect is not limited to video games. Some people claim to have tactile hypnagogic hallucinations of the feel of stones in their hands after long periods of climbing. Hypnagogic jerks Hypnagogic jerks are sudden muscle contractions that occur while falling asleep. They cause sudden and strong contractions in your muscles that can wake you up. These twitches are very common and are not a sign of illness. They are thought to affect around 60 to 70 percent of people. Sleep paralysis Sleep paralysis is a feeling of being awake but not being able to move your muscles. It often occurs along with hypnagogic hallucinations in people with narcolepsy. Although sleep paralysis can be scary, the symptoms usually go away within minutes without any health consequences. Lucid Dreams Lucid dreams occur when you realize you are dreaming and you can control the dream or the action. Some people specifically try lucid dreaming to stimulate creativity.

Can you induce hypnagogia? Some people have tried using hypnagogia as a gateway to creativity. The writer Franz Kafka, for example, experienced dream-like hypnagogic hallucinations when writing while sleep deprived. Some of the brightest minds in the world have used hypnagogia to harness their creativity. Thomas Edison, Edgar Allan Poe, and Salvador Dali used to nap with a steel ball in their hands so they would wake up when the ball hit the ground. MIT Media Lab researchers have developed a device they call the Dormio, a more advanced way of performing the same technique. During hypnagogia, people can still hear sounds even though they are not fully conscious. Dormio tracks sleep stages to detect when people are in hypnagogia and then delivers audio stimuli to prevent them from falling into a deeper sleep.

Many people dream of water. The meaning of these dreams can vary depending on the dream context and the person: after all, water is a symbol of the unconscious and the hidden.

But it is also a symbol of purification and cleansing. Or feel overwhelmed.

Below we take a look at the most common types of water dreams, followed by some recent scientific research.

What do dreams about water mean? The 12 most common types of water dreams

Below we look at 12 common types of water dreams: flooding, drowning, driving or falling into water, boats and ships, dirty/clear water, drinking water, water in your house, leaks, waterfalls and water slides.

1. What do dreams of a flood mean?

Dreaming of a flood is often seen as a metaphor for an emotional event that has overwhelmed the dreamer.

The flood is often attributed to a major life change, such as a breakup or other personal trauma.

Sometimes the dream doesn’t stop when the tide is over. This suggests that the intensity of emotions will continue at some level even after the dream has subsided.

Dreams about floods can also typically represent the cleansing or cleansing aspect of water.

In this case, if you dream that you are in the flood, it can be a sign that you need to “cleanse” yourself and your life.

You may be overwhelmed by recent events or weighed down by things that are dragging you down, such as: B. bad habits or an unhealthy relationship.

If you see someone else in the tide, it could mean that they are creating a situation where they need to go through some kind of change and you may feel the need to intervene.

The dream that water flows through a room can also indicate a situation in which things suddenly appear that were hidden for some time.

2. What do drowning dreams mean?

Many of us have experienced a dream in which we are drowning in water, but it is not always easy to understand what this dream means.

The dreamer in this case may not be able to control the intensity of his emotions in waking life and therefore feel like he is “drowning” in them.

Some people believe that dreams about drowning symbolize feelings of being out of control in a situation or that the dreamer is feeling helpless.

Others believe that experiencing these types of nightmares means that you are still holding on to an unresolved issue from your past or that you may be feeling overwhelmed.

3. Why do some people dream of going into the water?

Many people dream of going into the water.

The 2010 film Inception by Christopher Nolan famously depicts this phenomenon. when a van drives off a bridge (at least in the characters’ dream).

These dreams are often rooted in fear. The person may feel out of control or choking.

They may also feel like they are being punished or judged for something they have done.

Likewise, dreams about going into the water can be an indication of a conflict between what you want and what you think is right.

In dreams, the car often symbolizes your subconscious.

So that feeling of going into the water can mean that there is an unconscious problem that needs to be addressed but you are not sure how to fix it.

To dream of going into the water can also mean that the dreamer feels like they are being “blown away” by something beyond their control.

As a result, they may feel pushed out of their comfort zone or blocked by something.

4. Dreaming about falling into the water

It is natural to be afraid of water. And falling into the water can make the dreamer feel vulnerable, which is why he interprets this dream as a sign of this fear.

According to Freudian theory, water symbolizes the unconscious desires and fears.

In this light, dreams of falling into water may represent suppressed feelings or emotions “bubbling” to the surface of your consciousness.

In this sense, to dream of being underwater refers to how it feels when you are suppressing your emotions.

This could also be a reference to baptism, which offers a person new life and a clean slate.

On the other hand, dreams about falling into the water can be taken as an omen of bad luck.

For example, such dreams are often associated with the feeling of not being able to keep one’s head above water, perhaps in financial terms.

Alternatively, it could represent feelings of helplessness and a need for protection.

Likewise, such dreams can refer to problems at work or at home that you are not fully aware of.

The dreamer may be in an emotional crisis and need to drown her sorrows with a dip in the water.

In a more positive light, dreaming of falling into water could indicate spiritual purification or release from the past.

The dreamer could also try to free themselves from the responsibility of managing their life.

5. Dreams of ships, boats and water

Dreams about big ships and water are a common type of dream. They can be the result of a psychological phenomenon called repression.

People who have experienced a traumatic event in their life can mentally “postpone” that event to something else, often something that is safe or where they are comfortable.

This can be seen, for example, in a dream about sailing.

There are many interpretations, but the most common is that these types of dreams represent the subconscious desire to travel or explore one’s surroundings.

These dreams can also symbolize adventure, change, relief from pressure, a chance for growth, and more.

A ship in a dream often represents success and power, as well as a desire to escape.

Here too (as always) the context of the dream is important. If the dreamer is on a ship and on vacation, the dream can signal a desire to get away from it all.

If the boat or ship sinks or catches fire in a dream, it can symbolize an unsatisfying job and feeling trapped by it.

6. Dreaming of dirty water

Dreams about dirty or muddy water are usually uncomfortable dreams about contamination or being in the wrong place.

The dreamer is usually in a situation where he is trying to escape from something. And to dream of dark water represents this feeling of being trapped and lost at the same time.

Since our subconscious is constantly analyzing the world around us, it’s easy to see why this symbol can represent hardship, fear of ambiguous origin, or the urge to find a way out of a difficult situation.

Dreams about dirty water are often associated with spiritual or emotional dysfunctions.

Some psychologists believe that people use their dreams to “cleanse” their own emotions.

Some therapists say that having a cloudy water dream can mean experiencing a deep sense of guilt, trauma, or fear.

In this light, the dirty or murky water in a dream can represent a barrier that prevents us from achieving the things we desire.

In the same category of water dreams is drinking salt water: this dream can symbolize inner feelings that are at odds with feeling free and “clean”.

Salt water, much like the water in a swimming pool, is not meant for drinking, so the dream symbolism here could warn you that you are in an unhealthy place, either physically, emotionally, or spiritually.

7. Dreaming of clear water

Dreams can be a place where we can escape from our current reality. They can also contain messages that the dreamer’s subconscious is trying to communicate with the conscious mind.

In this context, dreams about clear water can mean purity of thoughts and spirit.

For some people, the dream of clear water symbolizes the clarity they desire in their lives.

They may seek rest; such a dream can also represent a desire to keep things simple and uncomplicated.

Waking up from a dream of clear water often leaves the dreamer clean and refreshed.

The dream symbolism here can also mean removing bad feelings or experiences or feeling like your life is finally going in the right direction.

To dream of clear and clean water means that your waking life is itself a source of calm water, and such a dream means being at peace with yourself.

8. Dreaming of drinking water

Dreams can be a great way to discover your hidden desires and fears.

If you have a dream in which you are drinking water, it can mean something as simple as a need for hydration!

But more symbolically, dreaming of drinking water can signify your need for refreshment and rejuvenation.

So drinking water in a dream is not always about the liquid itself. It can symbolize your deep desire to find some relief from an overwhelming feeling of boredom or emptiness.

9. Dreaming of water in the house

In this dream, a house with water either standing on the ground or pouring in can represent the fluidity of unconscious emotions and the (in)ability to deal with them.

The typical water in the house dream is characterized by the feeling of standing under water at home or seeing water washing through the whole house.

This dream occurs when feelings of fear, anxiety, or panic arise about something that is either already happening or may be happening soon.

This could also be caused by memories of past events that happened in the house.

But in general, the dream meaning of water in the house has to do with fears and apprehensions: negative energy, where the water represents real worries that the subconscious is trying to bring to the surface

10. Dreaming about water leaks

Dreams about water leaks, for example water dripping from the ceiling, usually indicate that you want to feel more secure and grounded.

Here the dream symbols symbolize emotions that we ignore in waking life. To dream of leaks is to dream of emotional control escaping drop by drop as the water flowing down sweeps you away.

The most common dream interpretation says that your inner peace is threatened and therefore you should not forget about the basics of life, such as: B. caring for your family, paying your bills, and taking care of yourself.

If you see a leaking roof in your dream, it can mean that you are feeling drained and probably frustrated.

If you see water coming out of the shower or bath, it may be time to examine how you are managing your feelings or thoughts about intimacy.

When you notice water coming out of the faucet, it can be an indication that it’s time to ask for forgiveness and let go of your little grudges.

11. Dreaming about waterfalls

It is surprisingly common to dream of waterfalls.

A good reason for this is that the sound of a waterfall creates a sense of safety, calm and isolation from the outside world.

Dreams about waterfalls can be interpreted as a sign of the need for a change in your life.

The waterfall may indicate that you are under a lot of stress and need to find peace and quiet.

A spiritual meaning of dreaming about waterfalls is that they represent self-confidence and self-acceptance – a person who is having trouble accepting themselves can dream of waterfalls as a way to overcome these problems.

At the same time, dreams of waterfalls can also symbolize the desire for change. If you dream of a waterfall, it could be that your subconscious is telling you that you want to embark on a new journey in life.

Waterfalls are unique in that they represent constant change (the flowing water is always new) and at the same time permanence (as some waterfalls have been flowing for millions of years).

The change aspect can represent strong emotions and feelings that we need to let go of; falling water indicates that we need to purify ourselves and let go of the past.

Dreams about waterfalls are therefore often interpreted as a sign of change, renewal or transformation, but they can also represent something as literal as a fear of heights.

For some people, waterfalls represent the feeling of freedom, for example weightlessness. For others, the dream represents emotional healing and letting go.

12. Dreams about water slides

Some people dream of going down a water slide.

These dreams are usually associated with feelings of happiness and joy, most likely because they are recalling fond childhood memories of going to an amusement park or public pool with their family.

So, dreams about water slides can be about a real water slide, but they can also represent a sense of adventure or freedom. The dream symbolizes carefree youthful madness, which at times can seem quite distant indeed.

Some people dream of sliding down a steep water slide.

This can be an exciting and pleasurable experience in a dream, but it is usually accompanied by a sense of fear and anticipation.

And like all adventures, it can be both frightening and liberating.

Some people feel the need to “fight or flee,” while others feel exhilaration and anticipation.

Dreams about water slides can also indicate the struggles we feel in our day to day life between feeling unable to complete certain tasks and feeling absolutely confident that we can get things done.

What is the spiritual meaning of dreaming about water?

What does water in a dream mean spiritually?

Dreams about water can be an indication of a possible spiritual transformation.

Water is interpreted in different ways as a symbol of possibilities, the unconscious, the feminine, the depths of the psyche.

Because water is an excellent conductor of psychic energy, some believe it can be used to induce lucid dreaming, astral projection, or remote viewing (although, as we’ll see below, scientific evidence of its usefulness for lucid dreaming is sparse).

Since water in dreams symbolizes emotions, it is often interpreted as a way of expressing your inner feelings about your own spirituality or spiritual journey.

Water is naturally considered the source of life due to rain, lakes, rivers, streams and oceans that we all depend on.

But water also helps transport our emotions, so in that sense, if you’re feeling overwhelmed or have high emotions, it can have spiritual meaning.

Another spiritual meaning of dreaming about water is that you may be neglecting or denying the abundance of life.

It can also represent feelings of scarcity, feelings of being overwhelmed, or feeling powerless and out of control.

You may feel that you are constantly restricted by your work or family and water can free you from these restrictions.

In the spiritual realm, water often represents the ebb and flow of life and can therefore be seen as a metaphor for our own journey through life and our own path to transcendence or enlightenment.

In this sense, water dreams can encourage you to go with the flow and trust in the natural unfolding of your life.

In many spiritual traditions, water is also viewed as a feminine force representing the Great Mother, the Divine Feminine or the Goddess.

Therefore, dreaming of water can be a sign that you are called to connect with your innate feminine energy or to explore your own spirituality more deeply.

Ultimately, the meaning of dreaming about water will be unique to you and dependent on your own spiritual beliefs and experiences.

However, water is generally viewed as a powerful symbol of transformation and new beginnings. So if you have frequent dreams about water, it might be time to make some changes in your life!

The meaning of water dreams varies between cultures

In your waking life this may show up as a denial of joy and pleasure in your life – a feeling that there is never enough time for fun or pleasure.

But if you dream of water, it can signal the potential for a change in perspective and outlook on life.

Of course, the spiritual meaning of dreaming about water varies by culture.

For example, in western culture, water in a dream can symbolize the need for emotional release.

In some cultures, water is seen as a symbol of cleaning or washing away the filth that comes with living in the world. Water also represents life, fertility and abundance because it sustains all living things.

This symbolic meaning also stems from the fact that water is used in many religions as a form of baptism, used for ritual purposes such as washing away sins or cleansing from evil spirits.

Hot vs. cold water dreams

While cold water, like sea water, can symbolize purification, a hot water dream most often indicates negative feelings, negative thoughts, or some type of emotional disorder, such as depression. B. suppressed emotions.

When deep water flows in a dream, the water often represents positive meaning such as spiritual growth, spiritual enlightenment, or a positive attitude in general.

In these cases, the dream symbolizes inner feelings that the dream “taps into” as a kind of sixth sense, an important element that guides you on your hitherto unknown life path.

Often, calm water flowing in a dream represents feelings of inner peace and emotional purification, or even an emotional transition: deep emotions that indicate a powerful life force bubbling just beneath the surface.

Water dreams and negative emotions

However, waves crashing on the shore could symbolize feelings of anger and negative energy.

Likewise, overflowing water can represent feelings of inadequacy or lack of control over one’s life: turbulent water as a sign of feeling overwhelmed.

Some people have water dreams, which are mostly positive, but for others, the water dream is a reflection of the negative emotions and emotional pain they are feeling in real life.

For example, if a person has been injured by someone else, they may have dreams of being at the bottom of a pool or bathtub and unable to return to the surface.

Such negative emotions can become overwhelming and reflect our deepest emotions and most intense feelings, which include emotional pain.

Some can be so upsetting that they make us feel like we’re losing “emotional control.”

Dreams about negative aspects of water symbolism – such as boiling water, muddy water, scary sea creatures, or drinking salt water – can therefore be a self-reflection of unconscious emotions freely expressing themselves in the dream, and can even reveal an emotional turmoil in the spiritual realm.

What does it mean when you dream of water overflowing?

This often means that the person is feeling overwhelmed by their emotions.

Water dreams are generally very symbolic and often represent the unconscious.

Therefore, an overflow of water can symbolize someone feeling emotionally overwhelmed or “flooded.”

This can be caused by a specific event or situation that causes them a lot of stress.

Alternatively, it could be a more general feeling of being overwhelmed or “drowning” in their emotions.

If the dreamer is able to identify the cause of this emotional distress, it may help to address the problem head-on.

If not, it may be helpful to speak to a therapist or counselor who can help the dreamer explore their feelings further.

See a water dream as an emotional “receptacle”.

As we have seen, water is so often a dream symbol of emotion, indicating an emotional state of mind beneath the surface.

For a person, crystal clear blue water could reflect waking life events that are going well, such as those related to their career, relationships, or personal growth.

But for someone else, the same dream symbols could mean fascination or repetition, a need to escape from the security and everydayness experienced in real life.

The presence of water in a dream—be it holy water, tidal waves, a muddy puddle, or even an aquarium tank—indicates an unacknowledged emotional state beneath the surface.

For example, emotional turmoil can often be symbolized by flowing water in a dream.

For example, during tidal waves, water represents an opportunity to open the emotional floodgates, and dreaming of water is an opportunity to open yourself to these newfound possibilities.

The dreamer is going through emotional turmoil in real life and the water in the dream is one way to represent this.

After all, the water in a water dream may very well be an emotion or a state of mind.

The unconscious is always trying to tell us something, and this type of dream is often about how the person’s emotions are affecting their life.

Academic research on dreaming water

A 2007 study conducted by researchers at Italy’s University of Milan-Bicocca found that around 10% of dreams involve water, most of which are accompanied by a floating sensation.

And a 1978 study found that splashing water on a dreamer’s hands or face did nothing to induce water-related dreams or lucid dreams.

Influential dream researcher Stephen LaBerge said that his own interest in (lucid) dreams stemmed from a childhood dream in which he imagined himself to be a deep-sea pirate who could stay underwater for as long as he wanted.

Bottom Line: Watery Dreams Are Eternal, Plus Other Dream Interpretation Resources

As we have seen, dreams about water often represent the emotions, feelings or events in one’s life that are hidden or repressed.

Check out the articles below for more information on what your dreams could mean.

And now, sweet dreams!

Photos: via Pexels, Upsplash, DepositPhotos and Pixabay

Image for representation purposes only. Photo credit – Pixabay

Natural disasters such as floods, tornadoes, landslides and earthquakes cause massive destruction. Such catastrophes, beyond human control, cause immeasurable grief and irreparable loss. People are losing valuable lives and property due to the extent of the damage, and it is years before people are able to rebuild their homes and revive their lives. But should you worry if you see such natural disasters in your dream? In this web post we explain what it means when you dream about an earthquake.

An earthquake occurs due to the tectonic shifting of the earth’s crust and the apparent movement that takes place underneath. Buildings and other structures collapse, causing massive destruction and displacement of people. So what does an earthquake symbolize?

Instability becomes the main cause of a variety of problems in a person’s life. It leads to uncertainty, which in turn leads to a loss of clarity, etc. The web of problems grows as a person slips into a state of depression. An earthquake symbolizes ambiguity, darkness, and the lack of a clear plan for the future.

If a person dreams about an earthquake, they might get a glimpse of their real experiences; either past or current situation, albeit in a metaphorical way. For example, a person may be insecure about their job or worried about a volatile situation.

They may not know if they have a job on their hands or not. The thought of losing your job can be unsettling. It can distress not only the person but their entire family.

Such a thought can disturb people even if they are emotionally vulnerable.

Therefore, if someone dreams about an earthquake, although they have not experienced it in real life, it could indicate that he or she needs to analyze their current situation and find a way to deal with it directly. Earthquakes occur suddenly and problems enter people’s lives uninvited. Nonetheless, at the end of the day, readiness counts. Therefore, a person must have clarity, remain firm, and resolve instability for a brighter future.