Frozen Coconut Juice With Meat? Quick Answer

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Coconut water is naturally sweet and full of minerals. It’s so delicious, but there are several ways you can make it taste even better. Read on to learn how to make coconut water taste better.

What is coconut water?

Coconut water is natural water that is present in the coconut. The water has a natural sweetness and a tropical flavor. You can also make it by mixing coconut meat with water. Coconut water is consumed by people all over the world, especially during the summer. It is packed with nutrients and offers several health benefits.

Benefits of Coconut Water

Coconut water is loaded with antioxidants that scavenge free radicals from the body. As a result, they help protect the body from diseases such as cancer and chronic heart disease.

It helps lower blood sugar levels, thus proving to be beneficial for diabetes.

Coconut water is rich in minerals and electrolytes like potassium, sodium, calcium and magnesium.

It’s a great way to treat dehydration in the body.

Can you make coconut water at home?

Although you can easily buy coconut water at any grocery store, you can also make it at home. Homemade coconut water has a more refreshing taste and is preservative-free. If you’re planning on making coconut water at home, there are two easy ways to do it.

The best and easiest way to get coconut water is to poke holes in the coconut and drain the water. To do this, you need a drill or a screwdriver. Poke holes in the coconut until you reach the hollow part. Pour the coconut water into a glass or jug ​​and enjoy.

The second best way to make coconut water is to blend the pulp. Since you can only get a small amount of coconut water into each coconut, most people use this method. All you need is a high power blender. Pour the water into a blender jug ​​along with the coconut flesh. Blend on high speed to break up the pulp. Strain the mixture into a pitcher. Enjoy your fresh coconut water.

How to make coconut water taste better

The original taste of coconut water is nutty, sweet and gives you a tropical vibe. However, there is always room for further improvement. Here are a few ways to make coconut water taste even better.

Honey: Most of the time, a little sweetness enhances the flavor of a drink. The best ingredient to add sweetness to coconut water is honey. Its sweet and rich flavor makes coconut water taste better, plus you cannot ignore the many benefits of honey. You can also use maple syrup, agave syrup, or another sugar-free sweetener.

Most of the time, a little sweetness enhances the flavor of a drink. The best ingredient to add sweetness to coconut water is honey. Its sweet and rich flavor makes coconut water taste better, plus you cannot ignore the many benefits of honey. You can also use maple syrup, agave syrup, or another sugar-free sweetener. Ginger: Ginger is known for its unique and slightly spicy flavor. Also, it has been known for its medicinal properties since ancient times. Adding a few slices of ginger to coconut water makes a world of difference in its flavor.

Ginger is known for its unique and slightly spicy taste. Also, it has been known for its medicinal properties since ancient times. Adding a few slices of ginger to coconut water makes a world of difference in its flavor. Mint: Mint leaves are not only there for garnishing, but also for their refreshing aroma and taste. Its cooling effect leaves a lasting impression on your palate.

Mint leaves are not only there for garnishing, but also for their refreshing aroma and taste. Its cooling effect leaves a lasting impression on your palate. Lemon Juice: The lemony and tangy taste of lemon juice adds freshness to any drink. In addition, its acidity balances the aromas. The natural sweetness of coconut water is nicely balanced with lemon juice

More ways to make coconut water taste better

Orange Juice: Most people like to mix coconut water with orange juice for a tropical vibe.

Most people like to mix coconut water with orange juice for a tropical vibe. Salt: Salt not only imparts a salty taste, but is also known as a flavor enhancer.

Pineapple Juice: Pineapple is another tropical fruit whose juice is refreshing. Mix it with coconut water and enjoy the tropical blend!

Pineapple is another tropical fruit whose juice is refreshing. Mix it with coconut water and enjoy the tropical blend! Watermelon Juice: Super refreshing in summer, watermelon juice is commonly used in slushes. Mix it with coconut water and you have the best summer drink there is!

Watermelon juice is super refreshing in summer and is commonly used in slushes. Mix it with coconut water and you have the best summer drink there is! White wine: Spice up coconut water with white wine!

Spice up coconut water with white wine! Berries: Mix coconut water with mixed berries for a rich, flavorful drink.

Mix coconut water with mixed berries and enjoy a rich, flavorful drink. Milk: Milk might be the last thing on your mind when it comes to making coconut water taste better. But it sure makes a difference. To enjoy a unique and creamy drink, you can add condensed milk, coconut milk or whole milk.

Making coconut water – the recipe

Preparation time: 5 minutes

5 minute cook time: N/A

N/A Total time: 5 minutes

5 minutes Servings: 2

ingredients

2 cups coconut water (fresh or canned)

¼ cup fresh lemon juice

1 tbsp honey

4 to 6 mint leaves

preparation

Place coconut water, lemon juice, honey, and mint leaves in a pitcher and stir. Chill in the fridge and serve.

Coconut Water Print Recipe Pin Recipe Servings 2 Ingredients 2 cups coconut water fresh or canned

¼ cup fresh lemon juice

1 tbsp honey

4 to 6 mint leaves Instructions Place coconut water, lemon juice, honey, and mint leaves in a pitcher and stir.

Chill in the fridge and serve.

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If you’ve ever seen a whole coconut in the supermarket and felt intimidated, this post is for you. Coconut products are extremely tasty and good for our health. A multitude of fantastic ingredients come from one fruit, so why not go straight to the source? Let’s talk about what to do with a whole coconut and how to use it in your cooking.

Delicious coconut ingredients

coconut milk

coconut oil

coconut meat

coconut water

coconut butter

grated coconut

coconut flour

We may not be able to craft all of these items from a whole coconut using basic kitchen gadgets, but you will be able to craft at least half of them.

Health Benefits of Coconut

Rich in healthy fats that help balance blood sugar levels, reduce inflammation, fuel the nervous system and keep us energized

Rich in lauric acid, an antimicrobial and antibacterial fatty acid

Dairy free and nut free

Its medium-chain fats are easily digestible and usable for us

Using a whole coconut gives you the added benefits of fiber

What to do with a whole coconut?

1. Choose a good coconut

There are a few things to consider when choosing a coconut:

Shop from stores that have regular sales (this is a good general tip for buying most items like produce, spices, meat, etc.) – this will increase your chances of getting a fresh product.

Look at the coconut’s eyes, which are three small dots on one end. Check for mold and make sure they are dry.

Check the entire coconut for mold, cracks, or moisture. A wet coconut likely means there is a crack or cracks and the water has started to drain.

Gently shake the coconut – a fresh coconut full of water will feel heavy and you will hear the water slosh.

2. Crack open the coconut

The first step in using a fresh, whole coconut is to break the damn thing open! This part of the process can be tricky, but once you get the hang of it, you’ll feel more confident in your coconut cracking skills. There are many ways under the sun to crack open a coconut, but we (and our students in the Culinary Nutrition Expert Program) have found these methods to be the most convenient:

The screwdriver/hammer method

Pierce the three eyes of the coconut. You can do this by taking a screwdriver and gently pushing in to make holes, or tapping the screwdriver lightly with a hammer to help the process. If the skin is punctured, drain the water. Place the coconut on a tea towel to keep it from rolling around. Use a hammer to tap the center of the coconut while turning it around until it breaks in half (you may not get perfect halves and you may have a few extra pieces). Scoop the coconut flesh out of the skin by running a knife over the skin. If the meat is very tender, you may be able to use a spoon.

Tool-less method

Find a sharp and pointy surface, like a rock (extra points if you’re on a beach!). Keep a bowl handy to quickly catch the coconut water. Drive the coconut into the tip until the coconut skin is pierced. Drain the water into a bowl. Keep hitting the coconut on the pointed surface, turning it around until it breaks. Scoop the coconut flesh out of the skin by running a knife over the skin. If the meat is very tender, you may be able to use a spoon.

3. Use the coconut goodness

There are a number of ways you can use the components of a whole coconut. More below!

How to use coconut water

Add to smoothies and smoothie bowls

Use in non-dairy elixirs

Add to frozen elixirs

Incorporate into healthy mocktails

Enjoy pure

Drink after exercise to replace electrolytes

Use as a base for teas

Add to breakfast porridge or overnight oats

Use in popsicle recipes

Recipe to Try: Lemon Lime Coconut Quench by Meghan Telpner (*ACN Founder + Director)

How to make and use coconut milk

To make your own coconut milk: Blend the coconut flesh with the coconut water until smooth. Then you can use it in a variety of ways, including:

Depending on how you use your milk and how comfortable you are with the texture, you can strain the coconut milk and remove the pulp, or you can leave the pulp in. If you save the pulp, you can dry it and make your own coconut flour for baked goods.

Recipe to try: Creamy, gluten-free pumpkin noodles

How to use coconut meat

Blend into smoothies and smoothie bowls

Cut into pieces and add to stir-fries and stews

Fold pieces into cooked grains

Make coconut bacon/jerky

Use as a garnish

Stir into dips and spreads

Make non-dairy cheese out of it

Make shredded coconut (see instructions below)

Recipe to try: Raw Caramel Apple Smoothie by Will Frolic for Food

How to make and use shredded coconut

To make your own shredded coconut: Use a box grater to grate the coconut flesh into chunks. Dehydrate in a dehydrator or oven on lowest setting until completely dry (time depends on the size of the “schnitzel”, but it may take 2-3 hours in the oven and 6-8 in a dehydrator). Then use your homemade grated coconut in a variety of ways:

Bake gluten-free muesli or muesli bars

Make energy bites or squares

Mix up your own coconut butter

Use as a breading for tofu, tempeh, meat or fish

Add to homemade dairy-free chocolate recipes

Bake coconut macaroons

Add to muffins, cookies and breads

Use in breakfast porridge, chia pudding and overnight oats

Sprinkle on healthy frosting or coconut whipped cream

Recipe to try: Spiced Carrot Cake Energy Bites

How to make and use coconut flour

To make your own coconut flour: Scoop out the pulp from the coconut milk and spread it out on a baking sheet. Bake on the lowest temperature of your oven until completely dry, then puree in a high-speed blender until fine. It doesn’t get as fine as ground flour, but it’s still great for recipes like:

Baked goods (cookies, cakes, muffins, breads, etc.) – Get our free gluten free flour guide for more tips

Use it to thicken soups or stews

Use in place of breadcrumbs

Add to no-bake dairy-free fudge or ketogenic “fat bombs.”

Recipe to try: Gluten Free Mini Apple Galettes

We hope you feel inspired to pick up a hammer, crack open a whole coconut and start using it in your cooking!

Adams W, Bratt DE. Young coconut water for home rehydration in children with mild gastroenteritis. Trop Geogr Med 1992;44:149-53. View summary.

Alleyne T, Roache S, Thomas C, Shirley A. The control of hypertension by using coconut water and Mauby: two tropical food drinks. West Indian Med J 2005;54:3-8. View summary.

Camargo AA, Fagundes Neto U. Intestinal transport of sodium and glucose from coconut water in rats “in vivo”. J Pediatr (Rio J) 1994;70:100-4. View summary.

Campbell-Falck D, Thomas T, Falck TM, et al. Intravenous use of coconut water. Am J Emerg Med 2000;18:108-11. View summary.

Fagundes Neto U, Franco L, Tabacow K, Machado NL. Negative evidence on the use of coconut water as an oral rehydration solution in childhood diarrhea. J.Am. coll. nutr. 1993; 12:190-3. View summary.

Ismail I, Singh R, Sirisinghe RG. Rehydration with sodium-enriched coconut water after exercise-induced dehydration. Southeast Asian J Trop Med Public Health 2007;38:769-85. View summary.

Saat M, Singh R, Sirisinghe RG, Nawawi M. Post-exercise rehydration with fresh young coconut water, carbohydrate-electrolyte drink, and plain water. J Physiol. anthropology appl. human science 2002;21:93-104. View summary.

Adams W, Bratt DE. Young coconut water for home rehydration in children with mild gastroenteritis. Trop Geogr Med 1992;44:149-53. View summary.

Alleyne T, Roache S, Thomas C, Shirley A. The control of hypertension by using coconut water and Mauby: two tropical food drinks. West Indian Med J 2005;54:3-8. View summary.

Camargo AA, Fagundes Neto U. Intestinal transport of sodium and glucose from coconut water in rats “in vivo”. J Pediatr (Rio J) 1994;70:100-4. View summary.

Campbell-Falck D, Thomas T, Falck TM, et al. Intravenous use of coconut water. Am J Emerg Med 2000;18:108-11. View summary.

Fagundes Neto U, Franco L, Tabacow K, Machado NL. Negative evidence on the use of coconut water as an oral rehydration solution in childhood diarrhea. J.Am. coll. nutr. 1993; 12:190-3. View summary.

Hakimian J, Goldbarg SH, Park CH, Kerwin TC. Death by Coconut. Circ Arrhythm Electrophysiol. 2014 Feb;7(1):180-1.

Ismail I, Singh R, Sirisinghe RG. Rehydration with sodium-enriched coconut water after exercise-induced dehydration. Southeast Asian J Trop Med Public Health 2007;38:769-85. View summary.

Kalman DS, Feldman S, Krieger DR, Bloomer RJ. Comparison of coconut water and a carbohydrate-electrolyte sports drink to measure hydration and exercise capacity in exercise-trained men. J Int Soc Sports Nutr 2012;9(1):1. View summary.

Laitano O, Trangmar SJ, Marins DDM, et al. Improved exercise capacity in the heat followed by coconut water consumption. Motriz: Revista de Educação Física 2014;20:107-111.

Peart DJ, Hensby A, Shaw MP. Compared to water alone, coconut water does not improve hydration markers during submaximal training and performance in a subsequent time trial. Int J Sport Nutr Exerc Metab 2017;27(3):279-284. View summary.

Rees R, Barnett J, Marks D, George M. Coconut water-induced hyperkalemia. Br J Hosp Med (Lond) 2012;73(9):534. View summary.

Saat M, Singh R, Sirisinghe RG, Nawawi M. Post-exercise rehydration with fresh young coconut water, carbohydrate-electrolyte drink, and plain water. J Physiol. anthropology appl. human science 2002;21:93-104. View summary.

Sayer R, Sinha I, Lowdon J, Panickar J. Preventing hyponatraemic dehydration in cystic fibrosis: a warning about ingesting coconut water with a pinch of salt. Arch Dis Child 2014;99(1):90. View summary.

Coconut water is known as the “magic drink” or “nature’s drink” due to its myriad health benefits. However, some downsides to coconut water might make you reconsider.

Excessive consumption of coconut water can lower your blood pressure, cause an electrolyte imbalance, or act as a laxative. Consequently, it is important to be aware of all the effects of overindulging in this beverage.

This article examines the side effects of coconut water. Check below.

Disadvantages of drinking too much coconut water:

1. It’s not the ideal drink for athletes

If you prefer coconut water to rehydrate immediately after a workout, then drink plain water instead. Because the amount of sodium that pure water contains is undeniably higher than that in coconut water. And hey, it’s sodium that helps with rehydration, right?

Also, compared to certain sports energy drinks, coconut water is very low in carbohydrates but has 10 times more potassium. Coconut water contains only one-tenth the sodium compared to other sports drinks (1).

2. Not good for allergy sufferers

Some of us have allergies. We can have an allergic reaction to certain foods and ingredients and therefore refrain from consuming them. Likewise, coconut water can cause allergic reactions in certain people who are allergic to it.

Coconut is basically a tree nut. Therefore, certain people who consume coconut water could be prone to tree nut allergies as well as other forms of allergies. The understatement is that coconut water should be kept away from people prone to allergies (2).

3. Possesses diuretic properties

This is another disadvantage of consuming too much coconut water. Coconut water has diuretic properties (3). This means that if you consume too much, you may need to take a break and go to the bathroom several times. Although a small amount of coconut water has moisturizing properties, consuming too much can be unhealthy.

4. May cause electrolyte imbalance

Coconut water’s high potassium content is one of the reasons it’s a miracle drink. But exactly the same reason can make coconut water deadly when consumed in excess.

In one specific case, a man had been playing tennis for a whole day in 90 degree Fahrenheit weather. He happened to consume a whopping 88 ounces of coconut water, which led to a condition called hyperkalemia, which eventually progressed to a serious condition (4).

Hyperkalemia causes weakness and drowsiness, and within minutes the victim can lose consciousness.

5. Can act as a laxative

Too much coconut water can be dangerous. Drinking too much of it can have laxative effects on your digestive system (3). Because coconut water is a natural laxative, it may not be suitable for some people who have problems with their bowel movements. Therefore, one should exercise caution before consuming a large amount of coconut water.

6. May raise blood sugar levels in some

While coconut water does not fall under the category of sugary drinks, it still contains carbohydrates and calories. People with high blood sugar should not drink more than 1 glass per day. However, further research is warranted in this regard.

Also, eating the unripe green coconut is better for diabetics than the ripe one.

7. Can lower your blood pressure too much

Coconut water might lower your blood pressure (5). If you are already taking medication for high blood pressure, this can cause your blood pressure to fall further. Therefore, remember to consult your doctor in such a situation.

[ Read: Pineapple Juice For Weight Loss ]

8. Should be consumed immediately after slicing

Coconut water is best consumed fresh (6). It should ideally be consumed immediately after cutting. If left open for some time, it can lose some of its beneficial nutrients. Coconut water is a miracle drink, yes. It could have many benefits that are virtually non-existent in other drinks. And in terms of health, it’s probably the most preferred drink.

But that doesn’t mean you can become a sole coconut water survivor, does it?

[Read: Moringa Oleifera” Seeds]

Coconut water is a refreshing, hydrating beverage. However, when consumed in excess, it can lead to many side effects. These include electrolyte imbalances and elevated blood sugar levels. Its diuretic and laxative effects can also cause abdominal discomfort or difficulty urinating. Coconut is closely related to tree nuts. Therefore, it may cause allergic reactions in sensitive individuals. Such persons must exercise caution and avoid drinking coconut water.

frequently asked Questions

Is Drinking Coconut Water Daily Bad For You?

No, drinking coconut water in moderation every day is beneficial to your health.

How Much Coconut Water Per Day Is Safe?

It is best not to drink more than 2-3 glasses of coconut water per day. Drinking above this limit can have adverse effects.

How does coconut water taste?

Natural coconut water has a mildly sweet taste with a hint of nut.

How Much Potassium is in Coconut Water?

100g of coconut water contains about 165mg of potassium (7).

How many calories does coconut water have?

100g of coconut water contains about 18 calories (7).

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Ah, coconut water. It’s refreshing, delicious, super hydrating, and makes for spa-worthy coconut water. It’s refreshing, delicious, super hydrating and makes for a spa-worthy coconut and cucumber cocktail or healthy sports drink alternative. Coconut water also offers some top notch health benefits.

Not to be confused with coconut milk, coconut water is the juice in a coconut. It’s mostly water along with some nutrients and electrolytes. On the other hand, coconut milk “is made by mixing coconut meat with water,” says Serena Poon, CN, chef, board-certified nutritionist, and Reiki master. “This mix has a much thicker consistency and contains a lot more fat and calories.”

Here’s the nutrition you’ll find in a 1-cup serving of coconut water:

Calories: 49

49 carbohydrates: 12 g

12g sugar: 11g

11g Calcium: 60g

60 g Potassium: 559 mg

559 mg Sodium: 34 mg

Thanks to its explosive popularity in recent years, coconut water is relatively affordable. You can easily find it in many stores for just a few dollars.

Read on to learn more about the benefits of coconut water, with tips on how to add a tropical (and ultra-hydrating) twist to your daily routine.

7 reasons to try coconut water

1. Coconut water moisturizes

Hydration is one of the most well-known benefits of coconut water, thanks to its electrolytes like sodium, potassium, and magnesium. Electrolytes are great for everyday consumption — they help regulate your pH levels, keep you hydrated, and control muscle contractions — but they’re especially helpful in certain situations. “Coconut water might be a good choice for rehydrating after a long or intense workout, an illness that makes you vomit or have diarrhea, or after a day in the sun,” says Poon.

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According to Tracy Lockwood Beckerman, RD, coconut water is great when you’re sick because of its hydrating powers. “If you go to the bathroom often or have a fever, you are probably losing a lot of fluids. Drinking water helps, but you may continue to feel dehydrated until your electrolytes are fully replenished.” She previously told Well+Good on a recent episode of You Versus Food. That’s why she uses coconut water, which naturally contains more electrolytes than normal water.

In addition to coconut water, according to a registered dietitian, here’s what you should eat and drink when you’re sick:

2. It supports healthy digestion

Drinking your recommended eight glasses of water a day keeps everything in your digestive system moving, allowing nutrients to be absorbed into the bloodstream. However, coconut water takes things to the next level thanks to its fiber and magnesium content. (Surprised?) “Fiber is a crucial part of healthy digestion because it helps move waste through your system,” says Poon. “Magnesium helps relax your muscles and is often taken in supplement form to relieve conditions like constipation.”

3. It supports healthy skin

Keeping our bodies beautiful and hydrated not only supports healthy organ function, but also optimal skin health. Regular H20 offers the same benefits, but with coconut water you also get a small dose of skin-improving vitamin C — about 10 milligrams per 100 grams.

“Vitamin C has been shown to support collagen production, which can reduce the appearance of fine lines and wrinkles,” says Poon. “Coconut water won’t be the magic bullet for beautiful skin, but it can certainly help you cultivate beauty from within.”

4. Coconut water is good for your heart

By now you know that coconut water is a great source of potassium. Not only is this good news in terms of hydration, but it also directly benefits the cardiovascular system. Scientific evidence links regular potassium consumption to a reduced risk of stroke and coronary artery disease. Considering that heart disease is the number one killer in the US, that’s a very good reason to drink coconut water in the norm.

5. It Might Help Lower Cholesterol

Another reason coconut water is good for cardiovascular health is that it can help keep cholesterol levels in check. A scientific study has found that this is the case – at least in rats. More research needs to be done to confirm the link in human health, but the results are promising.

6. It contributes to bone health

The calcium in coconut water is directly linked to keeping teeth and bones strong; Up to 99 percent of calcium is stored in our bones. According to the Academy of Nutrition and Dietetics, adults ages 19 to 50 need at least 1,000 mg of calcium a day. A serving of coconut water has 60 milligrams, which isn’t a ton, but every little bit counts.

7. Drinking coconut water prevents chronic inflammation

When the body experiences high levels of inflammation over a long period of time, it can lead to chronic disease and cognitive decline. Eating foods high in antioxidants helps mitigate this risk, and you can add coconut water to your anti-inflammatory shopping list.

How Much Coconut Water Should I Drink?

Coconut water is clearly a great companion to your regular water intake. However, as with most things, it is entirely possible to have too much of a good thing. Poon points out that coconut water has about 50-60 calories per 8-ounce serving, so chugging it all day long like drinking plain old H20 isn’t recommended. It also contains some sugar, of course, and some brands add even more, making it definitely not the same as drinking water. As such, Poon suggests consuming no more than one to two cups of coconut water per day.

Are there any disadvantages to drinking coconut water?

While it’s true that coconut water is packed with nutritional benefits, it’s possible to have too much of a good thing. Excessive consumption of potassium can cause some digestive problems, including diarrhea — no joke. For this reason, it’s best to limit drinking coconut water to less than two cups a day, as Poon previously recommended.

When buying coconut water, be sure to read the label to make sure it doesn’t contain any added sugar. That’s not necessary anyway; Coconut water is sweet enough on its own. Below are some brands of coconut water that don’t add cane sugar or other additives to ensure the coconut water is as nutritional as possible.

The best coconut water to buy

Can I make coconut water at home? Or do I *have* to buy it?

One of the many beauties of coconut water is how ridiculously easy it is to make at home. All you need is a coconut (duh), a sharp knife and a straw. Poon recommends creating a small opening with the knife at the weak point on the bottom of the coconut to pry it open. Then just pop into a reusable straw, sip and enjoy.

“Most of the coconuts available in America are imported from the Asian countries of Vietnam, Indonesia, Sri Lanka and Thailand,” says Poon. “You can find these coconuts in some marketplaces and some delivery services.”

How to integrate coconut water into your everyday life

The other benefit of coconut water: It’s easy to incorporate into a variety of healthy recipes. Here are a few ideas to get your creativity flowing, so to speak:

1. Drink it neat

If regular water is feeling too boring and you’re having a hard time hitting your daily hydration goal, consider switching things up with coconut water. “Coconut water has a delicious, almost sweet taste,” says Poon. In other words, drinking is a little more fun (and tastes a little better, too).

2. Add it to your smoothies

Tired of adding almond milk to your morning smoothies or acai bowls? Poon suggests trying coconut water for a boost in flavor and nutrients. It’s also a good substitute for plant-based milk in coconut chia seed pudding.

3. Make popsicles

When the temperature starts to rise in the summer months, cool off with some coconut water popsicles. “Mix coconut water and fresh fruit and freeze [the mixture] to make natural and nutritious popsicles,” says Poon.

4. Turn it into ice cubes

If you’re keen, Poon suggests swapping out your regular ice cubes and making your own using coconut water. Then add them to your favorite cocktail or mocktail for a refreshing twist. Tropical coconut sangria, anyone?

5. Mix into your salad dressing

Yes, you can also add coconut water to spice up your salads. “Mix it with oil and spices to create a tropical-flavored salad dressing,” says Poon. Delicious.

As you can see, incorporating coconut water into your diet has many benefits, and there’s no shortage of ways to do it. That’s cute on so many levels.

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Coconut water has always been considered a miracle drink. It is one of the best soft drinks known not only for its amazing flavor and taste but also for its ability to help us achieve our weight loss goals. It also serves as a powerful natural sports drink for an instant boost of energy. It’s low in calories and contains natural enzymes and minerals like potassium that make it a super drink. While it’s good to sip fresh coconut water any time of the day, drinking it at the right time can definitely double the health benefits you can derive from it. According to Bangalore-based nutritionist Dr. Anju Sood, “Coconut water is made up of various vitamins and minerals that help replenish electrolytes in the body. It hydrates your body and keeps you fresh throughout the day.”

coconut water for weight loss

For those who want to lose weight, there is coconut water. Coconut water is low in calories and easy on the stomach. It’s packed with bioactive enzymes known to ease digestion and boost metabolism. The higher the metabolic rate, the more fat you burn. And best of all, although coconut water has a very low concentration of carbohydrates, it still leaves you feeling full. Drinking coconut water at least 3-4 times a day can help shed those extra pounds.

(Also read: 10 Reasons to Use Coconut Water)

Coconut Water for Weight Loss: It’s packed with bioactive enzymes known to ease digestion and boost metabolism.

Coconut Water vs. Fruit Juices

If you want to speed up your weight loss, choose coconut water over other fruit juices as it has a better concentration of minerals than fruit juices. Studies have shown that fruit juices can trigger a sudden sugar rush. Coconut water is lower in calories and has far less sugar than some fruit juices.

What is the best time to drink coconut water?

Unlike other beverages, there is no best time for coconut water. You can drink it during the day and even at night, but drinking it at certain times certainly helps. Drinking early in the morning on an empty stomach can help in a number of ways. Coconut water contains lauric acid, which helps boost your immunity, boost your metabolism, and facilitate weight loss. Pregnant women are often recommended to consume coconut water to combat dehydration and constipation. It also relieves morning sickness and heartburn, which are common symptoms of pregnancy.

Disclaimer: This content, including advice, contains general information only. It in no way replaces a qualified medical opinion. Always consult a specialist or your GP for more information. NDTV takes no responsibility for this information.

Next time you need to quench your thirst, reach for coconut water. The trendy beverage is full of natural vitamins and minerals that support hydration and are commonly found in smoothies and other recipes like salad dressings.

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But while some people swear by the benefits of drinking coconut water, is it really the best option when you’re thirsty?

Nutritionist Maxine Smith, RDN, LD, explains what you need to know about coconut water and how to know if it’s a good option for you.

What is coconut water?

Coconut water, the clear liquid in coconuts, differs from coconut milk, which combines coconut water with shredded coconut. Coconut water has a slightly sweet, nutty taste and is low in sugar and calories.

However, it also contains electrolytes like potassium, sodium, and magnesium, all of which help replenish lost nutrients. That means it’s something good to drink after a workout or during a minor illness — although it may not be better than water.

There is also evidence in recent studies, albeit inconclusive, that coconut water may help fight acne when applied directly to the skin.

What Are the Benefits of Drinking Coconut Water?

Drinking coconut water can be part of a healthy diet as it helps you stay hydrated while being low in calories and free of fats and cholesterol. Before you open a bottle of coconut water, you should be aware of how it can affect those with high blood pressure and other conditions.

Helps with hydration

While it’s comparable to sports drinks, which can be loaded with added sugars and flavorings, coconut water is low in calories and carbohydrates. These electrolytes of potassium, sodium, and magnesium play important roles in coconut water’s appeal. “Because of the electrolytes, some studies suggest it may help with exercise-related hydration specifically,” says Smith.

However, Smith warns that these studies use sodium-fortified coconut water, which may not be a good choice for most people and should be reserved for those exercising for an hour or more. “It can be helpful to do long workouts,” says Smith. “However, the electrolytes in coconut water vary. A sports drink is a more reliable choice in such situations.”

As a rule of thumb, for every pound of weight you lose during exercise, you need to be adding about 20 ounces of fluids to your body, whether it’s coconut water, a sports drink, or water. “Water is still the best way to stay hydrated,” says Smith.

Rich in potassium

Most people don’t get enough potassium in their diet. The mineral helps remove extra sodium from your body through your urine. Coconut water may even help lower blood pressure.

Preliminary research suggests that coconut water may lower blood pressure in people with high blood pressure. However, if you are taking blood pressure medication, it may be best to avoid coconut water as it could lower blood pressure too much. It is best to discuss this with your doctor.

It is also recommended that you should not drink coconut water two weeks before an operation as it can affect your blood pressure due to its high potassium levels.

Few calories

Other fruit juices can be high in added sugar, calories, and carbohydrates. Coconut water, on the other hand, is lower in calories, making it a good option for those who like sweet drinks.

“It has about 40 to 60 calories in 8 ounces — about half that of orange juice,” says Smith. “If you enjoy the taste, it can be part of a healthy diet.”

Free from fat and cholesterol

Coconut water is 94% water and is fat and cholesterol free. “For recreational drinks, you should buy unsweetened and sodium-free beverages,” says Smith.

She also suggests checking the expiration date, because the older coconut water gets, the more it loses its nutrients and can take on an odd taste.

Kidney stone prevention

According to the National Institute of Diabetes and Digestive and Kidney Diseases, 11% of men and 6% of women in the US will have kidney stones at least once in their lives. Staying hydrated is key to preventing them. Smith says drinking coconut water as part of a balanced diet can bring some relief and help flush your system. A 2018 study showed that coconut water increased the removal of potassium, chloride, and citrate in urine.

“There are many different types of stones,” says Smith. “But if your doctor recommends getting more potassium in your diet, coconut water might be beneficial.”

healthier skin

Coconut water may also help fight acne due to its antimicrobial properties, a preliminary 2017 study suggests. Research also shows that consuming coconut water can help your antioxidant system by neutralizing the effects of free radicals.

Tips for drinking coconut water

While there are many options when looking for coconut water at grocery stores, here are a few things to consider before trying it.

If you’re an athlete or a regular fitness seeker, you need to be drinking energy drinks all the time. They have an attraction that cannot be denied. They provide you with electrolytes that are lost during exercise, along with a variety of other nutrients. Similarly, you must also have been wondering if these energy drinks are bad for you? Or if they are addictive? There is no definitive answer to this, but taking the choice out of the matter and drinking natural energy drinks instead is a better alternative.

Now you must be wondering what counts as natural energy drinks? We don’t mean the smoothies or juices you can make at home. We mean beverages that nature provides to meet your energy needs; Milk and coconut water to be exact.

Drink coconut water after a workout

You can escape the evil necessary in high performance athletes by adding coconut water to your workout. You can get coconut water directly from the source or buy it at your nearest supermarket. The mild taste and refreshing nature of the drink will surprise you, to say the least.

And here’s the kicker; almost as many electrolytes as your favorite energy drink, without the sugar. The worst thing about energy drinks is that they contain sugar, which is good for athletes who can burn it off during their workouts. But many people trying to lose weight can’t afford that extra bit of sugar. They continue to drink sports drinks and ignore their side effects, believing that these drinks are their only option.

The natural energy drink

It’s important not to confuse coconut water with coconut milk. The latter has more calories than you want to burn off after your workout. Coconut water is the clear liquid that’s in a coconut when you break open the fruit. It has very few calories compared to other energy drink brands. It also contains a healthy dose of potassium, making it great for post-workout consumption. Apart from that, coconut water has many different health benefits.

The disadvantage

There is a downside to using coconut water after a workout, it has very low levels of sodium. During intense workouts, your body loses more sodium than potassium.

The verdict on coconut water is this; It is ideal to drink coconut water when doing short workouts of 1 hour or less. Professional athletes require more nutrients than coconut water and should stick to energy drinks and water. However, they should avoid beverages that contain chemical ingredients and flavorings.

Drink milk after exercise

There are many researchers and scientists who refer to milk as “nature’s energy drink” and it’s very obvious why. There are many studies proving that milk contains all the nutrients you need to recover from cardio or weight training. It helps your muscles recover faster and has enough water content to keep your body hydrated.

The best alternative

One look at the chemistry of milk will tell you that it contains all sorts of post-workout nutrients. No added sugar or unnatural flavors. People trying to lose weight may hesitate because of the fat content in the milk, no problem, you can opt for low-fat milk instead, which has all the nutrients you need. High-performance athletes get protein, calcium, vitamins, sodium, phosphorus and other minerals from a glass of milk. Compare that to your favorite energy drink and you’ll find that milk is superior in every way.

Cheap option

The biggest benefit of choosing milk to replace your energy drinks is that it is very affordable, more so than any sports drink on the market. High performance athletes should make whole milk a part of their post-workout diet, especially after fitness and strength training at the gym. While people trying to lose weight should choose low-fat milk. No need to add anything else to the mix, the above two drinks are perfectly fine to drink as is. That doesn’t mean you can’t add other ingredients to them.

Shut down your energy drinks and try these natural energy drinks and see if they can make a difference for you. You can also try these mood enhancers. If you’ve replaced your sports drinks, let us know how it’s going by leaving your comments below.

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review article

Trina Ekawati Tallei, Siti Marfuah, Abdul Hawil Abas, Andi Amelia Dwi Putri Abram, Nelsyani Pasappa, Putri Sri Anggini, Agus Supandi Soegoto, Fatima Wali, Talha Bin Emran

J Adv Biotechnol Exp Ther. 2022; 5(1): 189-197.

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ABSTRACT

In recent years, the general public’s perception of modern nutrition and human health has changed dramatically. Lifestyle changes are leading people to prefer fast food that is low in nutrients, especially fiber. The lack of fiber is one of the contributors to the increasing prevalence of non-communicable diseases such as hypercholesterolemia and cancer in the public. For this reason, efforts to introduce fiber-rich functional foods must be encouraged. Nata, a high-fiber food made from organic plant sources, can be used as an alternative source of fiber for the community. We hope this article will provide some insight into alternative sources of fiber that members of the community can make themselves.

KEYWORDS

fiber; functional foods; insoluble fiber; nata; health benefits; and organic waste.

INTRODUCTION

Goal number 2 for sustainable development (Sustainable Development Goals, SDGs) is to end hunger, achieve food security, improve nutrition and promote sustainable agriculture [1]. Health care is a necessity so that the state can strengthen the potential of human resources. Currently, the modern food industry focuses on various types of beverages and functional foods, among others, aimed at increasing the nutritional value and, in particular, preserving the health benefits of these products [2]. A high-fiber diet such as grains, nuts, fruits, and vegetables is health-promoting as their consumption has been associated with a lower incidence of several diseases [3].

One source of fiber is nata. Nata is literally defined as cream in Spanish, like nata de coco, meaning the cream made from coconut water. Nata was originally known as Nata de Coco, but it now comes in a variety depending on the source of the raw material. Nata de coco consists of millions of fine cellulose threads that eventually appear white to transparent and are called nata. The fiber content in Nata de Coco benefits the body as it is necessary and important for digestion.

Nata is beneficial not only as a source of fiber but also as a wound healer. Nata de Coco, for example, can be processed into a new material that is very strong, heat-resistant, flexible and even translucent. In one study, one of the products that can be manufactured is the screen [4]. Nata de Coco is a conductive polymer with a conductivity of 553 S/cm that has excellent mechanical stability [5]. In this review, we will focus solely on the health benefits of nata as a source of dietary fiber. In addition, various natas obtained from a variety of raw materials are discussed.

HISTORY OF NATA

Nata was first introduced to the Philippines in 1973 as nata de coco in an attempt to utilize coconut water waste and preserve it as a jelly-like substance. Nata de coco (alternatively marketed as “coconut gel”) is a chewy, translucent, jelly-like food made from coconut water that gels due to Acetobacter xylinum producing bacterial cellulose (BC). Nata de coco is made primarily from coconut water and therefore has a low nutritional profile. However, because it is made of cellulose, it is high in fiber. Cellulose (Figure 1), the major component of plant cell walls, is a polysaccharide with the formula (C6H10O5)m composed of thousands of (1→4) linked β-D-glucose units [6]. In the 1990s, nata de coco became very popular in Japan. Today it can be found in a variety of different flavors and forms, and while it can be eaten raw, it’s most commonly used as an ingredient in making refreshing fruit salads, yogurts, ice cream, and beverages.

Figure 1. The structure of cellulose (m = 2,000 – 26,000). Each monomer unit is β-D-glucose, and each beta-acetal bond connects carbon 1 of one glucose to carbon 4 of the next glucose.

DIFFERENT KINDS OF NATA

Nata’s most important end product is cellulose. As with other microbial products, carbon and nitrogen are the main components as a source of nutrients for microbes. In addition, vitamins and minerals, collectively referred to as trace minerals, are added in trace amounts to promote microbial cell growth and the formation of the desired product. A. xylinum is the microorganism responsible for converting these nutrients into BC.

Various fruit-based carbon sources can be used to make nata. Various natas have been successfully developed, including nata de piña. This nata can be made from pineapple juice or pineapple peel waste juice. Typically, pineapple peel waste is only used as animal feed. To add economic value to pineapple peel scraps, they can be used as a raw material in the manufacture of nata. Nata de Coco Piña is another Nata product we developed, made from coconut water waste and pineapple peel waste (Figure 2). Figure 3 illustrates the nata de coco piña processing. Essentially, the process for making nata is similar, using A. xylinum, a cellulose-producing bacterium. The only difference is the organic raw material sources and the amount of sugar and ammonium sulphate used. Table 1 shows the immediate analysis of Nata de Coco Piña. When it comes to immediate analysis, the sources of organic matter and the amount of sugar used as a starter are important factors to consider. These materials also determine the thickness and organoleptic characteristics of the resulting nata.

Nata de Soya is made from liquid waste that is generated during the tofu manufacturing process. This waste is the primary by-product of the tofu manufacturing process and can pollute the environment. Nata de banana is made from banana peel scraps. Cocoa bean pulp can be processed into nata de cacao. Nata de Cassava is made from liquid tapioca waste. Nata de Pinata is made from palm sap. Nata de Cane is made from excess sugar cane stalks left over from bud slivers, which are often wasted and actually contain quite a high juice content. Nata de seaweed is made from any type of seaweed, for example Eucheuma cottonii. Different types of nata can still be made from other organic waste using these examples.

Table 1. The Proximate Analysis of Nata de Coco Piña.

Figure 2. Nata de Coco Piña.

Figure 3. The flow chart of nata de coco piña processing.

FOOD FIBER

Dietary fiber is a part of plants that can be eaten but cannot be digested by human digestion, only digested or processed into simpler products by bacteria in the large intestine. Dietary fiber consists of cellulose, non-cellulose polysaccharides such as hemicellulose, pectin substances, gums and mucilage, and lignin, a non-carbohydrate component [3]. Fiber is classified into the following two types based on its water solubility: insoluble fiber and water-soluble fiber. The content of soluble and insoluble fiber varies between plant foods with different properties [7].

Soluble fiber is fiber that easily dissolves in water to form viscous gels. They are not digested in the small intestine but are easily fermented by the microbiota in the large intestine [8]. Soluble fibers can be found in plant cell walls; including arabinoxylans (AX), β-glucans, some hemicelluloses, pectins, gums and inulin [9]. Soluble fiber is usually found in fruits.

Insoluble fiber does not dissolve in water in the human gastrointestinal tract, so it does not form gels and is also rarely fermented by the intestinal flora [8]. Insoluble fiber is commonly found in tough plant cell walls. These include cellulose, hemicelluloses, lignin and resistant starch [9]. Insoluble fiber is found in whole grains, fruit peels, cucumbers, tomatoes, rice husks (most commonly brown rice), legumes, and beans [10].

HEALTH BENEFITS OF DIETARY FIBERS

Fiber is essential to human health. However, current intake levels of fiber and high-fiber foods are still well below recommended levels in most countries around the world [11]. Increasing fiber intake has been recommended by a number of health organizations, with specific recommendations of 25-30 grams per day. In recent years, interest in functional foods that can adapt bodily functions and prevent civilization diseases has increased [12]. Fiber is essential for maintaining a healthy digestive system. Dietary fiber deficiency is particularly relevant given the astonishingly high incidence rates of colon cancer in urban societies [13,14].

Dietary fiber intake alters the niche environment in the gut by providing nutrients and substrates for microbiota growth, allowing microbiota that can utilize these nutrients to multiply and spread throughout the body [15]. Low dietary fiber intake not only suppresses the diversity of the microbiota in the digestive tract, but also shifts the metabolic pattern of the microbiota towards the use of substrates that do not correspond to the usefulness of that microbiota (16). This event will in turn disrupt the host’s metabolism, which will lead to metabolic disorders affecting the host’s health disorders.

Increased intake of insoluble grain fiber resulted in a significant improvement in whole body glucose excretion, resulting in an 8% increase in insulin sensitivity [17]. In addition, insoluble fiber can lead to a decrease in appetite and food intake [18]. Insoluble fiber speeds up the flow of food through the digestive tract, resulting in smoother bowel movements [19]. In large prospective cohort studies, intake of insoluble fiber from cereals has been associated with a reduced risk of developing type 2 diabetes mellitus (20). According to a meta-analysis of prospective cohorts, increased whole grain intake is associated with a reduced risk of various diseases, including coronary artery disease, cardiovascular disease, stroke, respiratory disease, and infectious disease [21-23].

HEALTH BENEFITS OF NATA DE COCO

Nata is a source of insoluble fiber due to its cellulose content. Nata de Coco contains approximately 98% water, 0.2% fat, 0.012% calcium, 0.002% phosphorus, 0.0017% vitamin B3, 51 mg/g sodium, 280 mg/100 g potassium and 2.46 mg/100 g Vitamin C. This product has a high fiber content, including cellulose (2.5%), hemicellulose, lignin and soluble fiber [24,25]. The chemical compound components found in Nata de Coco include: hexadecanoic acid (7.58%), benzeneacetic acid (7.73%), 22-hydroxyhopane (3.96%), tetradecanoic acid (3.84%), 9-octadecenoic acid ( 3.65%), ρ-cresol (3.50%), 9-octadecenamide, (Z) (3.00%), phenol, 4-(2-aminoethyl) (2.73%), dodecanoic acid (2, 21%), pentadecanoic acid (1.79%), 1-heptadecanoic acid (1.64%), indole (1.79%), hydrocinnamic acid (1.60%), heptadecanoic acid (1.54%), dan-cyclohexanecarboxylic acid (1.47%) [26].

A functional food refers to a food product that contains nutrients but also has the potential to provide additional health benefits, either improving health and well-being or reducing the risk of developing disease [27]. In relation to this definition, nata can be classified as a functional food. Below are the health benefits of nata as a functional food.

control of biological functions

Hexadecanoic acid (palmitic acid) is a long-chain saturated fatty acid with 16 carbon atoms. It is the most abundant saturated fatty acid in the human body, accounting for between 20% and 30% of total fatty acids. At the cell and tissue level, palmitic acid fulfills a variety of fundamental biological functions [28]. In one study, BC significantly inhibited α-amylase in an in vitro chyme model. In addition, it is able to adsorb significant amounts of glucose via its binding to glucose molecules. Thus, BC has the ability to regulate blood sugar levels and can be used as a dietary supplement for patients with hyperglycemia [29]. BC also plays an important role in increasing cell adhesion and thus contributes to tissue re-epithelialization [30].

Antifungal and antimicrobial properties

Nata is rich in a variety of fatty acids (FAs). FAs have shown great promise for development as next-generation antibacterial agents to treat a broad spectrum of bacterial infections [31]. Benzene acetic acid (phenyl acetic acid) is known for its antifungal properties [32-34]. This compound possesses a broad antimicrobial spectrum and completely inhibited the growth of several soil-borne phytopathogenic fungi [33]. Tetradecanoic acid and hexadecanoic acid have an antimicrobial effect against multi-resistant bacteria [35].

wound dressing

Bacterial cellulose, a naturally occurring gel-like substance produced by A. xylinum, is widely used in wound dressings due to its high water holding capacity and mechanical strength [36]. Wound dressings can help speed up the healing process of the wound by increasing the permeability and protection of the new tissue [37]. Bacterial cellulose has also been used as an alternative carrier of C60 (a potent photosensitizer for photodynamic therapy) in the form of a multifunctional wound dressing in the treatment of skin cancer [38].

Contribution to the control of plasma cholesterol levels

Tetradecanoic acid (myristic acid) is a long-chain saturated fatty acid consisting of 14 carbon atoms. This acid is first obtained from the nutmeg plant. It is associated with low plasma HDL-cholesterol levels in the Mediterranean population [39]. In women with hypercholesterolemia, consumption of nata de coco can lower total blood cholesterol levels [40].

Contribution to cancer cure and prevention

According to the findings of a large number of epidemiological and experimental studies, dietary fiber can play an important role in the prevention of colorectal cancer [41]. In several studies, it is said that BC is a suitable material to treat various types of cancer due to its ability to absorb and release drugs [42]. In addition, according to the results of a study, BC-Garcinia mangostana extract has the potential to be used as a biofilm candidate against breast cancer in the future [43]. As a result, there is still room for further development of nata in terms of its potential contribution to cancer healing and prevention.

CONCLUSIONS AND FUTURE PROSPECTS

Nata, a jelly-like substance, is a fermentation product of the bacterium A. xylinum. Nata consists mainly of cellulose, an insoluble fiber. Insoluble fiber has many health benefits, including making bowel movements easier, reducing the risk of heart disease, cancer and diabetes, and lowering blood cholesterol levels. This nutritious food can be used as a functional food and is easy to produce in the community by reusing organic waste resources. Nata can be fortified with the addition of vitamins and a variety of other essential nutrients, increasing its potential as a functional food with additional health benefits (Figure 4).

Figure 4. Schematic representation of the study summary. Juice from organic waste undergoes fermentation with A. xylinum. These offer different types of natas. These natas are the potential sources of insoluble fiber and other essential micronutrients with many health benefits.

TO KNOW

This research was funded by Sam Ratulangi University, Manado, Indonesia under the Development Research for University Excellence 2021 program with Letter of Assignment Number 1089/UN12/LL/2021 and Contract Number 609/UN12/LL/2021.

AUTHOR CONTRIBUTIONS

TET, F and ASS were involved in the conception and design of the experiments. AHA, AADPA, NP, PSA and SM contributed to the execution of the experiments. TET, F, ASS and TBE contributed to drafting the article. TET and TBE contributed to critically revising it for important intellectual content. TET and TBE have given final approval of the version to be published.

CONFLICTS OF INTEREST

There is no conflict of interest between the authors.

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[43] Agrippina WRG, Widiyanti P, Yusuf H. Synthesis and characterization of bacterial cellulose – Garcinia mangostana extract as an anti-breast cancer biofilm candidate. J Biomimetics, Biomater Biomed Eng. 2017; 30:76-85. https://doi.org/10.4028/www.scientific.net/JBBBE.30.76

COFFEE popping bubbles

Unlike our tapioca-based bubbles, our popping bubbles pop the juice in your mouth for a sweet splash of flavor. Popping Bubble has a thin, gel-like skin with fresh juice inside that pops when squeezed. Coffee lovers look no further! The earthy and slightly bitter taste of coffee with its wonderful aroma will definitely refresh your drinks and wake you up. If one cup of coffee is too much for you, then our Coffee Popping Bubbles are the perfect choice.

5 ways to use leftover coconut milk pulp and how to store it

I currently live in Bombay and work as a freelance photographer and writer. My interests range from organic farming to natural health.

Coconut milk has many uses. Read on to learn what they are. Irene Kredenets

Don’t let your coconut pulp go to waste

When you make your own coconut milk at home, you inevitably end up with a lot of pulp. I hope you haven’t thrown it away yet, because your coconut milk pulp (or any other nut pulp because you can easily substitute it in the recipes outlined) is still very nutritious, high-fiber, low-fat (most of that good fat went into the milk) and storable.

There are three ways to use/store your coconut milk pulp:

Use fresh immediately after pressing. Deep freeze your fresh pulp. The best way to store it is to squeeze it thinly into a ziplock bag so you can break off handy pieces without thawing the whole pack. Dry your pulp and store it in an airtight container. I’ve had the best results with a glass jar.

In some of the recipes below, you can use your fresh pulp right after squeezing. In some cases you will need to use a dried version of your pulp. how to dry it Just let your dehydrator do the work. Or if you don’t have one, spread your wet coconut pulp thinly on a baking sheet and bake at the lowest temperature for a few hours (in my oven at 100C it usually takes 2-3 hours). Check regularly if it feels dry. Then let it cool and pass it through your blender to turn it into a finely ground flour. Store in an airtight jar for next use. It stays fresh for a couple of weeks.

This is how you save your coconut pulp for later

Step 1: Bake the pulp for a few hours.

Step 2: Pass the dried pulp through your blender to turn it into a fine flour.

Step 3: Place the pulp in a ziplock bag, flatten and store in the freezer.

Use it on!

Five ways to use your coconut pulp

Make granola Make “bread” crumbs Use as a smoothie thickener Make a cake Use as a face scrub

Coconut pulp is a perfect addition to your paleo muesli.

1. Make a grain-free granola

Paleo muesli consists of lots of fresh fruit, nuts and dried fruit and is usually eaten with almond milk or coconut milk. Adding coconut pulp gives this recipe a nutritional and flavor boost because it adds extra fiber, protein, minerals, and vitamins to your granola without adding more fat. This is a delicious way to start the day!

Their dried coconut pulp can be used as breading for cutlets.

2. Prepare the breading for mini schnitzel

Dried coconut pulp makes an excellent grain-free and gluten-free breading. I especially like it on paleo mini schnitzels! I’ve tried other nuts like hazelnuts and found that the neutral flavor of coconut pulp works better.

Simply beat two or three eggs and mix in a few pinches of your favorite spices into your flour (salt, pepper/red chilli powder, cumin powder, turmeric powder, etc.). Cut your chicken into small shreds or strips (flatten if you like, but don’t have to). Then dip it in the egg and roll it in your seasoned flour. Now just put them in a hot pan and fry them in melted ghee. Don’t skimp on your fat; otherwise the coconut pulp will be a bit dry.

Want to try this delicious dairy-free strawberry banana smoothie?

3. Make your smoothies extra thick

Try this delicious Banana Strawberry Smoothie and add a few spoonfuls of fresh coconut pulp to give it a richer yet smooth texture!

You will need:

2 ripe bananas

1/3 cup creamy coconut milk (homemade is best)

10 frozen or fresh strawberries

Use 2 tbsp paleo strawberry jam (made from honey) or honey/agave syrup

1-2 tbsp coconut pulp

kitchen blender

Put everything in a blender, puree and serve!

Served 4

Put your smoothies in small glasses/bowls and put them in the freezer for half an hour. It just tastes like frozen yogurt, even though it’s completely vegan! And your kids will love it too.

You could also freeze it in a real ice cream maker – your homemade coconut banana strawberry ice cream is ready!

4. Bake a diabetic-friendly grain-free hazelnut cake

This delicious hazelnut cake contains no flour, only ground hazelnuts and dried coconut pulp. Plus, using coconut sugar instead of regular sugar makes this cake even more diabetic-friendly!

Use homemade aloe vera gel in this recipe.

5. Make an all-organic face mask scrub

Coconut pulp makes great face masks! The oils are known to nourish the skin and have powerful soothing properties. Due to its fine, granular structure, the pulp is also very suitable for a gentle facial peeling.

Ready for glowing skin? Just add

1/4 cup fresh coconut pulp (make sure it’s well-pressed and has very little water)

1 tbsp honey (water-binding and slightly antibacterial properties)

1-2 tbsp aloe vera gel (It’s best to make the gel yourself.)

instructions

Mix all the ingredients well or puree them in your kitchen blender. Then simply apply the mixture as a face mask and leave it to soften and nourish your skin for 10 minutes. When you’re done, use the still-wet paste on your face to exfoliate while you remove it. Hold your face over the sink and slowly rub your face in a circular motion. This will remove dead skin cells and the paste. Then rinse your face with lukewarm water.

Your skin will feel like new! If you have leftover paste, you can keep it in the fridge for 2-3 days and repeat the treatment.

Got a bunch left?

When you consume as much coconut milk as we do, you inevitably end up with a lot of pulp. Over time I’ve tried countless ways to use this stuff. I’ve used it in macaroons, pancakes, and any recipe that otherwise uses coconut blossom. I found that in most recipes the low fat coconut pulp makes the recipe too dry. It needs to be combined with something fatty like butter or hazelnuts to stay moist. I’ve often thought, “Well, that’s edible, but it would be so much better if I used ground, shredded coconut instead.” I end up tossing about half of my coconut pulp in my compost, but I’m always looking for more ways to incorporate the stuff into recipes. You can always gift it to your friends if you find you have exorbitant amounts of it left over. If you’re experimenting, I’d recommend not adding too much at once, as you don’t want to accidentally make your food too dense or too dry. And please always feel free to share your ideas and inspiration!

Happy cooking everyone!

© 2014 Wasteless Project

Both green coconut water and meat offer impressive nutritional and health benefits.

The water and tender flesh of green coconuts are packed with electrolytes and micronutrients.

As a coconut matures and turns from mostly water to mostly meat, its nutritional content changes tremendously.

A 3.5-ounce (100 mL, or 100-gram) serving of coconut water or raw coconut meat provides (3, 4):

Coconut Water Raw Coconut Meat Calories 18,354 Protein Less than 1 gram 3 grams Fat 0 grams 33 grams Carbohydrate 4 grams 15 grams Fiber 0 grams 9 grams Manganese 7% of the Daily Value (DV) 75% of the DV Copper 2% of the DV 22% of the DV Selenium 1% of DV 14% of DV Magnesium 6% of DV 8% of DV Phosphorus 2% of DV 11% of DV Iron 2% of DV 13% of DV Potassium 7% of DV 10% of DV Sodium 4% of DV 1 % of DV

Can prevent dehydration

Coconut water has a similar sugar and electrolyte composition to oral rehydration solutions, so it can be used to replace fluid lost from mild diarrhea (5).

Many people also prefer it as a natural rehydration drink over bottled sports drinks (5).

A study of eight men who rode bikes in hot conditions for as long as possible found that drinking coconut water allowed participants to exercise longer, achieve higher heart rates, and experience less dehydration compared to a sports drink or plain water (6) .

Potential heart health benefits

Coconut water may help improve metabolic syndrome, a group of conditions that increase your risk of heart disease.

Metabolic syndrome is characterized by high blood pressure, blood sugar, triglycerides and LDL (bad) cholesterol, as well as low HDL (good) cholesterol and excess abdominal fat.

In a 3-week study of rats with metabolic syndrome caused by a high-fructose diet, drinking green coconut water improved blood pressure, blood sugar, triglycerides, and insulin levels ( 7Trusted Source ).

The researchers also found higher antioxidant activity in the animals’ bodies, which they think could protect against oxidative damage to blood vessels (7).

Rich in antioxidants

Both green coconut meat and water are high in phenolic compounds, which are antioxidants that can reduce inflammation and prevent oxidative damage to your cells (8, 9).

In a test-tube study, coconut water from one of the most common types of coconut protected cells from oxidative damage caused by hydrogen peroxide (10).

Vitamins and micronutrients in coconuts like zinc, copper, manganese, and selenium also support your body’s natural antioxidant defense system (10).

Summary The water and tender flesh of young coconuts are very nutritious. The water can be used as a natural sports recovery drink. Plus, green coconuts contain nutrients and antioxidants that may protect against cell damage and heart disease.

How to Enjoy a Green Coconut

While you can buy packaged coconut water, green coconuts are a much fresher and more natural way to enjoy it.

A young green coconut contains about 11 ounces (325 ml) of refreshing water (11).

The water and flesh are sterile until the coconut is opened, so it can be enjoyed without any processing or preservatives (1, 2, 11).

If you choose a slightly more mature green coconut, you’ll find that the flesh is much more tender than brown ones.

When choosing a green coconut, choose a heavy one (2).

If you shake it, you shouldn’t hear any water sloshing around. This indicates that it is full of water and still immature (2).

Green coconuts have a softer outer husk and inner husk, making them much easier to open than hard, brown ones.

To drink the water:

Snip off the petal-like top of the coconut with a knife. Cut in and around the area that was covered with the petal. Alternatively, use a pointed coconut opener and insert and twist the end into the petal area. Pull out the core and either drink the water through a straw or pour it into a glass.

To see if your coconut has flesh, use a very sharp knife or cleaver to cut it in half lengthwise. If there is meat, you can scrape it out with a spoon.

Green coconut water and meat are a delicious and refreshing treat that you can eat straight from the coconut, or you can add them to a protein shake for a perfect post-workout recovery snack.

The tender green coconut flesh can also be used to make desserts like ice cream.

Summary Green coconuts are perfect for drinking, but if you choose a slightly more mature one, you can enjoy its very soft and tender flesh along with its water. Green coconuts are much easier to open than mature ones, although they require a bit of work.

The final result

Green coconuts are young coconuts that have not fully ripened and turned brown.

Their sweet water and very tender flesh are nutritious treats.

They’re great for preventing dehydration and contain nutrients and compounds that provide antioxidant benefits and help reduce the risk of metabolic syndrome and heart disease.

If you’re looking to add this refreshing, tropical delicacy to your diet, go green next time you’re at the grocery store.

To begin preparing the homemade coconut milk recipe, first grate the coconut with a food processor and set aside.

If you have a juicer attachment in your blender grinder, then extracting the coconut milk is really handy. Attach the extraction knife and the juice attachment.

Add the shredded coconut and 1 cup of warm water and mix to extract the coconut milk. This will be the first extraction. You can add more water after the first extraction and then extract more coconut milk.

If you don’t have an extraction blade, place the grated coconut in a blender jar and add 1 cup of warm water and blend until the coconut is well ground.

Once the coconut is well ground, place the coconut in a muslin strainer, then squeeze to extract the coconut milk.

If you don’t have a muslin strainer, you’ll need to extract the coconut milk by squeezing it between your fingers until the coconut is dry.

Add water and get two and maximum three extractions of coconut milk.