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Reviving Your Life Again (How To Get Connected To Your Heart) + Our Trip To Cabo!!
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Reviving Your Life Again (How To Get Connected … – YouTube
Being heart connected has radically changed my life! Here are some of the ways we’re reviving our life so we feel more alive and connected …
Source: www.youtube.com
Date Published: 4/2/2022
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7 Simple Steps to Connect With Your Heart’s Center
Go after it no matter how terrifying or surprising it may be. Sometimes our heart lets us know we need to make changes – to have a change of heart. Listen to it …
Source: mariashriver.com
Date Published: 2/27/2021
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3 Ways to Keep Your Heart and Brain Healthy – CNET
The health of your heart is dependent on your brain and vice versa. … Studies have shown that coronary heart disease is associated with …
Source: www.cnet.com
Date Published: 6/16/2021
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Connecting With Others and Your Heart’s Health – TriHealth
But conversely, poor quality relationships are linked to increased risk of heart disease, especially for women. These benefits or risks become …
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Date Published: 8/14/2021
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12 Surprising Things That Hurt Your Heart – WebMD
People with gum disease are more likely to have heart disease, too. The connection isn’t clear, but some experts think bacteria from your …
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Date Published: 11/13/2022
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Brain Health Is Connected to Heart Health | cdc.gov
Learn more about the connection between the heart and brain and steps to take to keep both healthy. Your heart pumps blood through vessels …
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Date Published: 5/23/2021
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The Heart-Mind Connection: How Thoughts and Emotions …
“What’s on your mind really does affect your heart,” says leading researcher … Researchers have linked chronic anxiety with a 48 percent …
Source: www.naturalawakenings.com
Date Published: 9/6/2022
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7 Simple Steps to Connect With Your Heart’s Center
Technically, your heart is the primary muscle of your circulatory system – it’s on the left side of your chest near the center of your body; To pump blood through your body so that you can live. It is the engine that gives you life.
But the heart is also your emotional center. It is the place that tells you the truth, gives you freedom, guides you and creates and sustains the quality of your life.
For this reason, it’s important to examine the condition of your heart by taking a deep and thorough look inside yourself, as an experienced surgeon would, and seeing exactly what the core of your heart is really made of. It is a daily operation that we should all perform because the condition of your heart not only affects your entire life, but also the hearts and lives of other people.
Listen to your heart
In your head you can rationalize all sorts of things you wish for yourself and others, but the crucial decisions you make come straight from your heart. Your heart always says what you think and it always tells the truth.
In her great essay Set it Free, Dr. Martha Beck passionate about what it means to live by your heart – to trust your wisdom and love:
“When you learn to live by heart, every decision you make becomes another opportunity to tell your story, to call upon your tribe, and to free not only your heart but the hearts of others. This is the very definition of love, the process that empowers all-too-human people and societies to become truly human. It will show you a life journey as unique and authentic as your fingerprint; send you full of hope and breathtaking exhilaration down paths you never thought you could walk. It’s the way you should exist. If you stop to listen, you will realize that your heart has been telling you all along.”
These amazing words are a blueprint for the life you want to live because as soon as you pay attention to a feeling you have, drop out of your brain and enter straight into your heart, your heart begins to open and you can start living free.
It takes absolute courage to “…live by heart.” It is daring to bring the deepest and most trusting part of yourself, your heart, into the world. You bet that you are vulnerable and your heart will be hurt or even broken. But isn’t that better than feeling nothing and living an incomplete life riddled with fears and doubts?
How do you get to your heart center?
Try this simple meditation to connect with the energy of your heart:
Sit somewhere and make yourself comfortable. Close your eyes. Take a few deep breaths and focus on your heart. Imagine it. Feel it. Breathe in and out easily from the center of your heart. Let your thoughts and feelings come and go without judgment. Just relax and see what your heart has to say. Take the time you want to listen to your heart. (Your breathing may change and you may feel strong emotions, have happy and turbulent memories, or experience various physical sensations (maybe even tears), but let it be what it is. Just go back to your heart.) If you are done, gently open your eyes.
What messages does your heart give you? How does it speak to you? Have you noticed that almost every thought, emotion and memory goes through your heart – positive and negative, happy and sad, angry and peaceful?
With this exercise you can see how central your heart is in life. The more you observe your heart and connect directly with it, the deeper you will get to know yourself and how you want to live your life.
What condition is your heart in?
– Do you have a good heart?
– Is your heart warm or cold?
– Generous or stingy?
– Greedy or giving?
– Overcrowded or empty?
– Full of love or hate?
– Trustworthy or sneaky?
– Are you heartless, or does your heart beat with joy and gratitude?
I work daily on my heart’s health and focus on the quality of my thoughts, feelings and actions towards other people and things. It’s important to me how I treat people. I hope it’s always done with kindness, respect and love, not anger and resentment. I practice healthy heart choices; Pursue emotions that strengthen me and make me like them. Kindness, respect and love are not empty phrases. They are powerful emotions that I try to live by and get my heart pumping with.
Don’t be afraid to see what your heart feels and wants in every way. Go after it, no matter how frightening or surprising it may be. Sometimes our heart lets us know that we need to make changes – to have a change of heart. Listen to it. trust. go with it Let your heart guide you. Let it be strong and authentic, warm, helping, compassionate, loving and kind. Our hearts are marked with these wonderful emotions and millions more. It is up to you to tune into your heart and the deep truths it holds for you.
“Once you are present in your own heart, you will find that your life takes you places your mind has never even dreamed of.” – Martha Beck
3 Ways to Keep Your Heart and Brain Healthy
As the two most important organs in the body, your heart and brain are in constant communication. It’s a dynamic one-way street more complex than your heartbeat because your brain dictates it. Each determines the function of the other.
We all know that smoking and high cholesterol can lead to heart problems. But did you know that emotional stress can damage your heart? Don’t worry; It’s easier than you think to improve heart and brain health. A few lifestyle changes can help you reduce stressors and ultimately help you lead a healthier life.
How Does Your Brain Affect Your Heart?
Your brain has a direct route to your heart through the autonomic nervous system. The autonomic nervous system consists of two parts – the sympathetic and the parasympathetic nervous system, which work in balance. Both sides play key roles in regulating blood pressure and heart rate.
The sympathetic nervous system is our fight-or-flight response to danger or stress. When we are in stressful situations, the sympathetic system releases adrenaline, which increases your heart rate and blood pressure accordingly. Conversely, the parasympathetic nervous system brings us back into a balanced, calm state, which brings our heart rate and blood pressure back to normal levels.
It was not until the 2004 InterHeart study that emotional stress was considered a significant risk factor for cardiac events. Your heart function can be altered by stress, and prolonged stressors can take a toll on your heart.
An example of this would be Takotsubo cardiomyopathy, also known as broken heart syndrome or stress-induced cardiomyopathy. This occurs when the left ventricle weakens and interferes with proper functioning. It mimics the symptoms of a heart attack and generally occurs after significant emotional or physical stress, such as B. the loss of a loved one or a car accident.
Well, the sympathetic nervous system’s natural and involuntary fight-or-flight response usually has no lasting effects on a healthy individual; It is chronically stressed hearts that are a cause for concern, such as people with coronary artery disease or existing heart problems.
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How does your heart affect your brain?
Your heart is responsible for pumping oxygen-rich blood throughout your body, which means your brain relies entirely on your heart for the blood it needs. “Although the brain is relatively small compared to the rest of the body, it accounts for about 20% of the body’s total blood oxygen and blood flow,” says Dr. Hardik P. Amin, a Yale Medicine neurologist and an assistant professor at the Yale School of Medicine.
The cool thing about the heart-brain relationship is that your heart sends more information than it receives from the brain. The heart has the intrinsic cardiac nervous system, also known as the “heart-brain”. It allows the heart to act, remember and make decisions independently of the brain. This means that under normal conditions, when the heart is working properly, your heart doesn’t need your brain to tell it to do its job. It just does.
When your heart is working properly, your risk of stroke and vascular dementia decreases. The problem arises when blood flow to the brain is compromised. One of the main ways for this is blood clots.
“Irregular heart rhythms, such as atrial fibrillation or atrial flutter, can cause blood clots to form in the heart’s chambers. These blood clots can then travel up the arteries and block a blood vessel downstream, blocking blood flow to that part of the brain and can lead to a stroke. When the brain loses blood flow for a short time—seconds or minutes—permanent damage can result,” says Amin.
What you can do to reduce stressors on your heart and brain
1. Make lifestyle changes
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If you want a healthy heart, you need a healthy brain and vice versa. Lifestyle changes that improve cardiovascular health can help your cognitive function and prevent future decline.
The key is to keep your blood pressure under control. High blood pressure puts pressure on blood vessels and can cause stroke or heart disease. Studies have shown that coronary artery disease is associated with long-term cognitive decline.
Lifestyle changes like quitting smoking or exercising will keep your blood flowing the way it should and keep your heart and brain happy. It’s also a good idea to limit your alcohol consumption, as it has been linked to heart failure and abnormal heart rhythms.
Read more: Get a stronger heart with these 5 heart-friendly workouts
2. Practice mindfulness
If stress is your problem, eliminating those feelings can potentially improve biomarkers of cardiovascular health — including inflammation, arterial stiffness, and overall function.
Yoga and meditation are excellent ways to reduce stress. People who meditate have fewer pro-inflammatory proteins called cytokines. That means it helps your heart cope with stressors and brings your blood pressure and heart rate back to normal.
Meditation may not be your answer. Maybe it’s reading or just taking time for itself and reflecting on the day. Whatever it is, the point is to avoid the fight-or-flight response and process stress.
Keep in mind that this is outside of diagnosed heart disease. Meditation and breathing exercises can help lower your blood pressure and heart rate, but they won’t fix existing heart problems.
Read more: 9 things you can do now to lower your risk of heart disease
3. Know your body
Tom Werner/DigitalVision/Getty Images
You know your body better than anyone. You know when things are changing or you’re feeling down. It’s important to be aware of cardiac symptoms that you should be aware of and when to bring them to the attention of your care team.
“If someone develops severe shortness of breath with very little exertion, especially climbing a few steps, or it becomes difficult to breathe when lying down, it can be a sign of a heart problem,” says Amin. “If they begin to develop palpitations or if they feel their heart is racing with minimal activity or at rest, these are also signs of heart problems.”
If you’re diagnosed with heart problems, you must follow your medically-approved routine, including any prescription medications — especially if you’re taking blood thinners, since even a brief interruption could increase your chances of having a stroke.
Too long, haven’t read?
The heart-brain connection is an intricate and complex two-way relationship: the proper functioning of one organ depends on the other. Fortunately, there are things you can do to improve and maintain peak performance and combat future problems. Lifestyle changes that help one will ultimately help another—like quitting smoking or exercising regularly.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified healthcare provider with any questions about a medical condition or health goals.
Connecting With Others and Your Heart’s Health
Connection with others and heart health
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When it comes to heart health, we often focus on the importance of healthy blood pressure, cholesterol levels, exercise, and diet to keep our hearts strong. But did you know that your social connections and connections also play an important role in keeping your heart beating strong?
“Whether it’s intimate relationships, friendships, or social engagement, healthy connections with others greatly enhance our heart health and longevity,” said Diane Mushaben, MA, LPCC-S, specialty care coordinator at TriHealth EAP. “In fact, research shows that loneliness can be just as damaging to our hearts and blood vessels as smoking, high blood pressure, or high cholesterol!”
Benefits of Social Connections
According to a report by Harvard Medical School Publishing, people who are more socially connected generally live longer and recover more quickly from heart attacks and other health setbacks. In fact, heart attack survivors are four times more likely to die in the three years following their attack if they are socially isolated.
Another report from the American Heart Association suggests that people with healthy marriages or intimate relationships have a significantly lower risk of cardiovascular disease. But conversely, bad relationships are linked to an increased risk of heart disease, especially for women. These benefits or risks only increase with age.
People with good social connections also have fewer negative health behaviors overall, according to Mushaben. When you care about others and know that they value you, your ability to choose positive behaviors like exercise and healthy eating increases. And conversely, you are better able to resist negative behaviors such as smoking or excessive alcohol consumption.
Mushaben also mentions the stress-relieving benefits of positive social connections.
“Hormones released as a natural stress response can damage blood vessels or increase blood pressure,” she says. “On the other hand, positive relationships can have a calming effect on the brain and reduce this inflammatory stress response.”
Increase your connection to others
Healthy marriages or committed relationships aren’t the only positive connections for heart health. “Having a diverse network of friends and community members can be beneficial,” says Mushaben. “Of course, connecting with others who share your interests or values — even if only virtually for now — can lead to greater well-being and less isolation.”
Participating in clubs, neighborhood groups, religious groups, sports, or hobbies can be a great way to improve your connections with people who share your interests.
“If you’re struggling to meet others and form relationships,” Mushaben says, “you may consider reaching out to a therapist, such as through your employee assistance program like TriHealth EAP, if you have access to one.” You can also find other resources in your community to work on overcoming barriers to building strong connections.”
Last updated: February 4th, 2021 2022-06-30T20:00:19.0000000-04:00
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