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Applying GYG Organic Facial Serum
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Growing Younger Gracefully Organic Facial Serum … – Pinterest
Pinterest Lite. Save space on your device. Sign up. Visit. Save. Explore · Beauty. Growing Younger Gracefully Organic Facial Serum At GYG I have been …
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The Growing Younger Gracefully (GYG) Spa Day Facial
Relaxing Massage. Lie down on your bed and massage every inch of your skin with GYG Organic Body Serum or your favorite body lotion. Facial …
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Date Published: 5/16/2022
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Growing Younger Gracefully With Sheena Nancy Sarles
… a Certified Yoga Teacher creator of Yoga for Living with Loss a Reiki Practitioner and founder of Growing Younger Gracefully Organic Facial Serum.
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Date Published: 4/20/2021
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Growing Younger Gracefully
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The Growing Younger Gracefully (GYG) Spa Day Facial – You Can Do It at Home!
We are over 60 and have never experienced anything like this global pandemic. It’s all new to us, but tragedy is certainly not news. We have experienced our own personal chaos in our careers, families and now later years. And here we are. We are at home. We are sure. We are physically isolated.
There may be days when we stay in our pajamas or wear the same sweatshirts and tops day after day. Did you actually wash and style your hair today? Does anyone just wear nice clothes, makeup and earrings? We’re all a little (or more) stressed out by the virus, the worries, and the unknown.
However, we need to feel our best, physically, emotionally and spiritually. Let’s celebrate our personal well-being by treating ourselves to a special spa day… simply because we can. Do you have an hour or so? Let’s go!
Warm bath
Start your wellness day with a warm bath. Use Epsom salts, an essential oil, play soft music in the background, and don’t forget to light some candles.
Relaxing massage
Lie on your bed and massage every inch of your skin with GYG Organic Body Serum or your favorite body lotion.
facial cleansing
Wash your face gently with warm water and your cleanser. Then fill a bowl with steaming hot water, drape a towel over your head and place your face directly over the steam for 5 or 10 minutes.
face massage
Prepare a mixture to massage your face using a dab of cleanser and a good pinch of baking soda to exfoliate. Be gentle and when you’re done, rinse thoroughly.
Nourishing mask
Now mix up a mask from the kitchen and spread it gently all over your face, avoiding the eye area. Choose one of these options or create your own:
Apply plain mayonnaise
Mix the juice of half a lemon with a tablespoon of honey
Use a beaten egg
Mash 1 tablespoon milk with 1/4 ripe avocado
Mix together 1 teaspoon lemon juice, 1 tablespoon honey, 1 tablespoon yogurt, 1/4 teaspoon turmeric
Combine 1/2 ripe avocado, 1 teaspoon plain yogurt, 1 teaspoon honey
Mix together 2 tablespoons brown sugar and 2 tablespoons virgin coconut oil
Mix together 1 tablespoon of yogurt, 2 to 3 drops of lemon, and 1 teaspoon of honey to brighten and hydrate
Then… magic time! Put on soothing music, lie down and let your mask work for 20 minutes. Think of everything you are grateful for.
When the 20 minutes is up, rinse your face with warm water (never hot) to remove the mask, then with a splash of cold water and apply GYG Organic Face Serum (or your favorite moisturizer) with facial acupressure.
Hand and foot care
Rub your hands and feet with a pinch of sugar combined with cleansing oil. Rinse, pat dry and massage in with GYG Organic Body Serum or moisturizer. The effect is soft and silky skin!
Have fun at last!
Put on your favorite jewelry and clothes – earrings, shoes, scarf, dress, and enjoy the rest of your spa day with whatever makes you happy. We may not be able to go out, but we sure can stay inside!
Which procedure was your favourite? What did you make for a face mask? How did you feel at the end of the day? Please share what you did on your special spa day!
If you are interested in more recipes of GYG organic face and body serums and face masks, you can find them in Sheena’s book, Growing Younger Gracefully: Your Guide to Aging with Vitality, Resilience, and Pizzazz.
Growing Younger Gracefully With Sheena Nancy Sarles
Getting younger gracefully with Sheena Nancy Sarles
Jalan Hanooman, Ubud 80571
09:00 – 16:30
BaliSpirit Festival & The Yoga Barn present…
Getting younger gracefully with Sheena Nancy Sarles
March 31, 2017 at 9:00 – 12:00 & 13:30 – 16:30
IDR 550,000
How does well-being look and feel in old age? What small changes can give us our shine? In this radical and unique workshop we will explore how to celebrate and enjoy our aging instead of hiding from it. Aging is not a problem that needs to be fixed; it is our gift from the universe. With a set of simple tools, we can mindfully prepare and protect our bodies, minds, and spirits to meet challenges, build resilience, and live authentically. Growing Younger Gracefully is the anti-aging antidote. Participants leave this workshop with a wide range of tools to strengthen and maintain well-being. You develop your own roadmap with personalized nutritional options, not diet; movement, not exercise; attitude and self-talk; healthy products; Facial acupressure, meditation and more to support you through the ebb and flow of your beautiful aging.
Sheena Nancy Sarles is the founder of the Growing Younger Gracefully™ workshops and author of the upcoming Growing Younger Gracefully: Tips and Tools for Joyful Aging, Certified Yoga Teacher, Creator of Yoga for Living with Loss, Reiki Practitioner, and Founder by Growing Younger Gracefully Organic Facial Serum.
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