Hair Massage Near Me? The 68 Latest Answer

What’s the point:

A scalp massage is a head massage designed to relax the mind and stimulate blood circulation. Tension can often be felt in the head and neck, so scalp massages can be very effective at reducing stress. Warm oil is massaged into the scalp to relax tight muscles in the temple and neck regions.

Advantages:

Scalp massage is said to offer a variety of benefits, including stress relief, reducing headaches and migraines, and increasing blood circulation. Increasing blood flow helps nourish and strengthen hair follicles, which can cause hair to grow faster, and helps fight hair loss.

When your scalp is massaged, the rest of you relax too. This spillover effect could explain why scalp massage is gaining popularity in many spas.

A simple shampoo has always involved some stroking and stroking, but today many spas offer services that focus solely on the scalp, even sneaking scalp rubs into treatments for the body.

Origins:

Traditional scalp massages were an accompaniment to oil-rich scalp treatments that conditioned the curls and stimulated the hair follicles for healthy growth. But today’s massages are more about relieving tension.

You can enjoy an oil-free 20-minute scalp massage while waiting for the moisturizing effects of a body wrap to kick in. Or your spa combines a scalp massage with a reflexology treatment or facial. Others offer scalp massages with neck and shoulder massages or alone—optionally with oil.

As with any good massage, a scalp massage using time-tested techniques can transform a soothing rub into something of greater benefit. Experts suggest massaging with fingertips and palms, as well as using acupressure, which involves applying finger pressure to specific points on the head.

Like acupuncture, acupressure is based on the idea that lines of energy (called meridians) run through the body and that blockages along these lines cause discomfort, fatigue and even disease. It is believed that applying pressure to key points along the lines will release the blocked energy and resolve the issue.

To increase the relaxing effect of the massage, take a deep breath.

Many spas offer scalp massage as an a la carte service on their menu, but it’s also a popular complement to hair and styling treatments.

Good to know:

Clients should note that the oils used during scalp massage are different from those used by massage therapists when performing a full body or back massage.

Scalp massage oils can contain jojoba oil, olive oil, or sweet almond oil, topped off with an essential oil like peppermint, rosemary, or lavender.

Share on Pinterest A scalp massage feels fabulous. In addition to the sensory pleasure it provides, a scalp massage can relieve symptoms of headaches, reduce stress, and potentially promote hair growth as well. And the best? You can learn how to make one at home. Or you can visit a massage therapist if you want a professional scalp massage. Read on to learn more about the benefits of a scalp massage, how to do one yourself, and what to expect from a professional scalp massage.

Benefits of a Head Massage Sarah Monreal, licensed massage therapist and owner of Wayfare Wellness, says the benefits depend on the type of head massage you receive. For example, she offers craniosacral massage therapy. This is a gentle massage technique that focuses on the central nervous system of the head, spine and sacrum. This type of head massage is often used to: Relieve tension

Relief from migraines and headaches

reduce stress

Encouraging Relaxation That said, Monreal points out that even less specialized massages, like the kind you do at home, can help relieve stress and tension, nourish the scalp, and improve circulation in your head and neck areas. Here are some other benefits of a scalp massage. Promotes Hair Growth If your hair is thinning or not as thick as it used to be, consider a scalp massage. In a small 2016 study, participants experienced an increase in hair thickness after 24 weeks of daily scalp massage. Lowers Blood Pressure It’s no secret that a scalp massage can help relieve the stress of the day and promote feelings of relaxation. A 2016 study also found that both 15- and 25-minute scalp massages can lower systolic and diastolic blood pressure in female participants. The study authors believe this could be because a head massage can help increase blood flow, which is beneficial for relaxing blood vessels and neck muscles. Reduces Tension Headache Symptoms A tension headache commonly causes pain in the head and neck and behind the eyes. Muscle contractions often trigger this type of headache. The American Massage Therapy Association reports that scalp massage can help reduce the intensity, duration, and frequency of tension-type headaches. This may be due to the relaxing effect a head massage has on the neck muscles.

How to do a head massage The beauty of a head massage is that you can do it yourself. All you need is your fingertips. Massage oil is optional. If you prefer, you can use a scalp massager instead of your fingertips. These tools come in the form of brushes or rubber handheld massagers. You can work the massage tool all over the scalp in the same way you would with your fingertips. Follow these steps to give yourself a scalp massage: Sit in a comfortable chair. If you use oil, make sure you put a towel around your neck and on the chair to catch any drips. Begin by applying light to medium pressure to your head with your fingertips or the massager. If using oils, dip your fingertips into the oil and then continue massaging. Move around your scalp in small circular motions. Massage in for at least 5 minutes, making sure to cover the entire head. You can wash out the oil with shampoo. Scalp massages are also a great way to connect with your partner. Try giving each other a scalp massage at home with these tips from Monreal: Have your partner lie down or sit in a comfortable chair. When using essential oils, start with a small amount. Dip your fingertips in the oil. Focus on making slow, gentle strokes on your partner’s head, working your way up to light circular motions going over their head. Use your thumbs to gently massage her neck as well.

Which oils are best for a head massage? Although you can perform a scalp massage without oil, you may like the aroma and added benefits of using essential oils. While you can use any oil of your choice, some essential oils seem to work better with this relaxing massage. “We love to use essential oils whenever possible,” says Monreal. “Two of our favorite essential oils for a scalp massage are lavender oil and peppermint oil, but you can also opt for coconut oil if you prefer.” Kathy Sadowski, MS in aromatherapy and a registered aromatherapist, says if you want to use oil for a scalp massage, Jojoba or sweet almond oil are both good choices as they won’t clog your pores. A word of caution with essential oils is that you dilute the oil before using it on your skin. To avoid irritation, mix a few drops of the essential oil with a carrier oil like coconut oil or jojoba oil before using it on your head. Before using essential oils on a large area of ​​skin, it’s also important to do a patch test to see how your skin reacts. Here’s how: Wash your forearm with mild, unscented soap, then pat dry. Apply a few drops of diluted essential oil to a small patch of skin on your forearm. Cover the area with a bandage and keep it dry for 24 hours. If you have signs of an allergic reaction, such as a rash, irritation, or discomfort, remove the bandage immediately and wash the area with soap and water. Discontinue use of the essential oil. If you don’t experience any irritation within 24 hours, the essential oil is probably safe to use. If you are pregnant or breastfeeding, be sure to read the International Federation of Professional Aromatherapists (IFPA) pregnancy guidelines to avoid oils that could cause problems.

What to Expect from a Professional Scalp Massage Treating yourself to a scalp massage is both easy and very affordable. But sometimes you might want to hire a professional to do the work. If you are interested in a professional scalp massage, there are a few things you should know before booking an appointment. “If you choose to have a professional craniosacral massage, you can expect a very soothing and relaxing massage,” says Monreal. During your session, the masseur will focus on treating your entire skull and neck with light caresses. Monreal says they may also be working on gently manipulating the bones of your skull and spine to normalize the flow of your cerebrospinal fluid in the central nervous system. “With a more normal flow, this fluid will help enhance your body’s natural ability to heal itself,” she explains. According to Monreal, you can expect a professional massage session to last anywhere from 45 minutes to an hour. “Throughout the session, you’ll be communicating with your massage therapist to ensure your needs are being addressed appropriately and effectively,” she says. At the Monreal clinic, a 45-minute cranio-sacral massage would likely cost around $60. Exact costs may vary depending on where you live. Check prices with the massage therapist before making an appointment.

There’s nothing like that nice, healthy sleep you get after a head massage, right? That’s the level of relaxation that scalp massages can offer your mind. However, its benefits are not just limited to rejuvenation.

From hair growth to fighting stress and anxiety, regular scalp massages can help you in many ways (1). Let’s take a look at what scalp massages can do for you and how to do it right.

What does a massage do to your scalp?

1. First of all, it’s relaxing!

Massages are a great way to relax your body and mind. They also help reduce anxiety and stress, which are known to trigger hair loss.

2. Can give you thicker, voluminous hair

A study conducted on 9 men for 24 weeks showed that a person who gently massages their scalp for a few minutes daily can give a person thicker hair (2).

3. Can support hair growth

Several studies also suggest that massaging the scalp regularly or daily can reduce hair loss and aid in hair regrowth. Massages are said to strengthen the follicles and stimulate hair growth.

4. May help reduce hair loss caused by alopecia

Alopecia is an autoimmune disease that causes hair to fall out in patches and can sometimes lead to complete loss of hair from the scalp. Self-reported results suggest that 69 percent of men and women with alopecia were able to regrow their hair with regular scalp massages.

How to massage your scalp?

1. The traditional massage with fingers

This form of massage has been very popular for years to stimulate hair growth.

To give yourself a fingertip scalp massage:

Using light to medium pressure, massage your scalp with your fingers in a circular motion.

You do not need any oil for this massage.

Make sure you cover your entire scalp.

Do this for 5 minutes at least 2 times a day.

You can also ask your mother or someone else at home to help you. You can even see a licensed massage therapist if you have the time.

2. Massage while washing your hair

Give yourself a scalp massage by gently massaging your shampoo while you wash your hair.

How to massage your scalp while washing your hair:

After application, rub your shampoo into your scalp in circular motions for 5 minutes.

Be careful not to scrub vigorously.

Rinse when done.

3. Brushes and scalp massagers

There are a number of tools you can use to give yourself an effective and beneficial scalp massage. Electric brushes, scalp massagers, and other tools are often recommended by dermatologists. These tools can be worked on your scalp the way you use your fingers.

4. Massage with essential oils

Essential oils derived from plants are known to support hair growth, regulate sebum production, and control dandruff (3). They have been used to solve hair and scalp problems for ages (4). You can massage your scalp with essential oils once or twice a week.

Popular essential oils:

Tea Tree Essential Oil

Borage essential oil

Ylang Ylang Essential Oil

Peppermint Essential Oil

Essential rose oil

How to use essential oils while massaging your head:

First, set the ambiance of your room with candles and soothing music to set your mood.

Blend your essential oil with a carrier oil of your choice (coconut, jojoba, or other).

Warm the mixture and apply to the scalp with your fingers.

Gently rub the mixture in in a circular motion.

Leave on for half an hour and wash off with shampoo.

Note: Essential oils can be strong and should always be diluted in a carrier oil. Before applying to your scalp, do a patch test if you have sensitive skin.

How often should you massage your scalp?

The ideal frequency depends heavily on why you’re doing it. If you want to improve your hair growth or hair density, it is recommended to massage your scalp (without oil) with your fingers 2 times a day. For relaxation and stress relief, you can simply massage your scalp whenever you feel like it.

Can you massage your scalp every day?

Massaging your scalp daily will increase blood flow and may even strengthen your follicles. However, make sure you do it gently and don’t rub hard. This can cause your hair to break.

If you used an oil when massaging your scalp, rinse it off within an hour. It is not recommended to oil your scalp daily as it attracts dirt. Using shampoo to rinse off the oil is also important. However, daily shampooing can also remove essential oils and moisture from your scalp. Therefore, it would be ideal to oil and shampoo twice a week.

Wrap up

Regularly massaging your scalp can help regrow hair, reduce stress, and even treat alopecia. Treat your hair and mind to an occasional essential oil massage as it is a more effective method of improving hair growth and relieving other scalp conditions.

Start by knowing your skin

A scalp massage not only feels good – it also does you good, which scientific studies show. Regular scalp massages give the hair a natural growth spurt. Most people’s hair grows between a half and an inch each month, but adding in regular scalp massages can help increase monthly growth.

That’s because a good scalp massage stimulates blood flow and oxygenation to the hair follicles, helping to deliver more nutrients to the root to promote hair growth. This makes scalp massages particularly beneficial for people with thinning hair or hair loss. In fact, scalp massages can also help hair grow thicker.

According to a study published in the journal Eplasty, after study participants used a scalp massager for four minutes a day for 24 weeks, increasing blood flow to the scalp and hair follicles improved the thickness of their hair, indicating regular scalp massage can also improve the curls make it stronger and shinier.

Just like a regular massage, a scalp massage also has mental health benefits. It can help lower blood pressure, heart rate, and stress hormone levels, as well as reduce headaches and migraines. Plus, you don’t need a study to tell you that it’s just plain relaxing. That makes it an important part of a self-care routine.

Indian Head Massage is a relaxing holistic treatment that uses acupressure massage to treat the head, face, neck and shoulders. It aims to rebalance your body’s energies.

What is an Indian head massage?

Indian Head Massage is an ancient complementary therapy based on the Ayurvedic system of healing that has been practiced in India for over a thousand years. This gentle form of massage therapy is part of Indian family life.

Part of the Hindu health practice of Ayurveda, Indian head massage focuses on the head, neck and shoulders and was originally used to improve the scalp and hair condition. It’s a deep tissue massage that uses a variety of pressures and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching of the neck.

Indian head massage has become a popular addition to spa treatments or rituals such as massages and facials.

Benefits of Indian Head Massage

This form of massage focuses on the three higher “chakras” – mind, body and spirit, hitting your energy epicenter.

It doesn’t seem like enough to say that a good Indian head massage will relax you. It’s more than that. It can make you feel distant and at ease, leaving you sighing and wordless, but also alert and clear-headed, relieving brain fog and stress.

Even if you don’t experience this level of relaxation, this massage treatment has all sorts of other benefits. It can relieve aches, pains and tension in the neck, back and shoulders and stimulating the hair follicles is said to improve the texture of your hair and promote hair growth.

An Indian head massage stimulates blood flow, lymph, and oxygen in your upper body and can therefore relieve sinusitis, reduce stress, and help you sleep better. And because it’s said to help heal headaches (even migraines), eyestrain, and anxiety, some say an Indian head massage can help you focus better at work.

The use of fragrant aromatherapy oils blended enhances the experience. When having an authentic Ayurvedic treatment, herbs can be blended to balance your dosha or energy type.

Before you go

You should wear loose-fitting clothing so you don’t feel constricted or uncomfortable. It’s a good idea not to have too many layers. With an Indian head massage, the masseuse will likely want to massage your neck and shoulders, even your upper back, so a turtleneck is a bad idea, as are complicated or tight-fitting underwear.

The Indian head massage is gentle on the hair; it is not friendly to hairstyles. Remove any hair bands, clips, or slides before heading in and book that hairdressing appointment for the day after.

Also keep in mind that you may want to take a hat, “Alice” or other hair tie to look respectable on your way home or to work since you may have oils rubbed into your scalp.

Precautions

As with any treatment, it is important to let your therapist know in advance if you:

are pregnant or think you may be pregnant

have any medical conditions or are receiving treatment or medication

recently had an injury or surgery

are allergic to everything, especially skin allergies

Have broken skin or sores on the scalp

as this may affect the type of oil and treatment you receive.

Note that after the massage, your hair will smell very strongly of the essential oils used during the massage. If you go out to eat afterwards, you should wash your hair thoroughly beforehand. Chances are it still smells nice, but less overpowering.

What to Expect from an Indian Head Massage

A full Indian head massage is expected to last between 25 and 45 minutes. Your therapist will likely talk to you beforehand to get a sense of your lifestyle and your particular pain or condition. She may ask if you are undergoing any medical treatment or taking any medication as this could affect what oils she uses and what type of pressure and technique.

An Indian head massage will likely involve rubbing oils into your scalp. You may be asked if you have dry, oily, normal hair so the therapist can use an oil that best enhances your hair’s shine and texture. It’s also worth mentioning if you have dandruff or thinning hair, as some oils can help improve these conditions.

Be prepared that some of the massage will be quite firm – it can be quite an odd feeling when your skull is being massaged, for example – but stick with it. You will feel really relaxed and at ease afterwards. The results are worth it.

Hot tip!

Combine this treatment with a neck, shoulder and back massage and we will defy any stress. This good spa spy came out of the treatment room after a combination treatment (Espa Advanced Specialist Back & Neck Facial) feeling like I fell into a Valium puddle or was it love…?

A good spa guide was unlucky with her treatment and said the scalp massage was quite painful – it shouldn’t be. Talk to your therapist ahead of time if you’re concerned, and always tell them if you’re uncomfortable with what they’re doing.

Thereafter

After an Indian head massage, you’ll likely feel great: relaxed, serene, pain-free, clear-headed, ready to tackle that important message for work, lead the kids raggedly through the park, or fall asleep instantly, depending on the type of oils used, likely !

But beware: you will feel great; you won’t look good With all that oil stiffening on your hair, you probably look like you applied conditioner three days ago and forgot to rinse it out.

In the long term, the deep action of your Indian head massage can leave your hair softer, shinier and in much better condition; wear a hat or a very sophisticated headband for a short time.

Different types of Indian head massage

Many generic head and neck massages are based on techniques found in Indian head massage. You’ll find that they may have removed the harder elements and just stick with the softer movements. That’s fine, but it can do you less good.

Indian head massage – in its pure or derived form – is an integral part of many other treatments, including specific massages or facials, or combined treatments or rituals.

Why not try an Indian head massage on your next spa day?

This article was updated in November 2018

Is there a reason I shouldn’t have an Indian head massage?

Our therapist will speak to you before each treatment to review your medical history and ensure this type of massage is right for you.

Indian head massage may not be appropriate if you:

In this article, we’ll help you answer these questions. We’ll also take a closer look at what can affect hair growth and what steps you can take to improve your hair growth.

You may be wondering if there is anything you can do to make your hair grow faster. Any products help? Can Diet Changes Accelerate Growth? And what about medications or treatments?

As your hair grows, it penetrates your skin and passes through a sebaceous gland. It is the oil from this gland that makes your hair shiny and soft.

Hair grows from a root at the bottom of a follicle under your skin. The blood in your scalp flows to the follicle and delivers oxygen and nutrients to the hair root, causing your hair to grow.

Here’s a fascinating fact: you’re born with all the hair follicles you’ll ever have — including around 80,000 to 120,000 on your scalp. It is natural that around 100 hairs are lost every day.

Genetics play a role in maintaining healthy hair growth. However, a few other factors also play a role.

While there is no magic potion or cure that will result in instant growth, there are steps you can take to help your hair grow and prevent breakage.

Let’s look at 15 tips that can help your hair grow faster and stronger.

1. Avoid restrictive diets

according to dr Lindsey Bordone, dermatologist at ColumbiaDoctors and assistant professor of dermatology at Columbia University Medical Center, we can’t control everything that affects our hair growth. But there are things we can avoid that can lead to stunted growth and increased hair loss.

“A restrictive diet can decrease the resources and nutrients needed for hair growth,” Bordone said.

“And since hair growth is a relatively low priority compared to other bodily functions, when your body is put under stress from a restrictive diet, hair growth is quickly halted,” she explained.

“Even after resuming a healthy diet, hair loss typically lasts for several months,” Bordone said.

A 2017 review of research suggests that a lack of key nutrients can affect both the structure of your hair and how it grows. Sudden weight loss can cause temporary hair loss known as telogen effluvium (TE) or diffuse alopecia due to niacin deficiency.

2. Check your protein intake

“If your diet is highly restrictive, your hair won’t grow optimally and you may experience hair loss,” Bordone said.

“Eating a balanced diet with adequate protein intake is important for optimal hair growth,” she added. “In general, we recommend 50 grams of protein or more per day.”

According to the same research review, decreased protein intake can also cause TE.

3. Try products fortified with caffeine

We all know caffeine can give you an energy boost — and using it topically has been shown to boost hair growth, too.

Research shows that caffeine in topical products like shampoos and conditioners can prevent hair loss just as effectively as drug treatments. Caffeine can promote hair growth by stimulating metabolism and cell proliferation.

4. Discover essential oils

Essential oils not only smell good, but can also promote hair growth.

A small study found that after three months, topically applied pumpkin seed oil significantly increased hair growth in participants with female pattern baldness. However, larger studies are needed to further substantiate this finding.

Research from 2015 also showed that rosemary oil may be just as effective at restoring hair growth as minoxidil, the active ingredient in Rogaine. Again, further research is needed to corroborate this result.

Other essential oils like peppermint oil, jojoba oil, and lavender oil also show promise for preventing hair loss, according to a 2020 research report.

5. Boost your nutrient profile

Certain vitamins, minerals and fatty acids are particularly important for your overall health and also play a key role in providing your body with the energy needed for hair growth. These nutrients can include:

Some studies have found lower levels of vitamin D, folate and zinc in people with the autoimmune hair loss disease alopecia areata.

A 2015 study found that taking omega-3 and omega-6 supplements for 6 months may help protect people with female pattern baldness from hair loss.

6. Treat yourself to a scalp massage

Because vitamin supplements aren’t regulated by the Food and Drug Administration (FDA) like other medications, it’s important to choose reputable vitamin brands that are third-party audited.

A scalp massage can help promote relaxation and reduce stress. But according to a small 2016 study, it can also help improve the health of your hair.

While research showing biotin’s effectiveness is limited, a review of the literature found 18 reported cases showing clinical improvement in both hair and nail health after biotin supplementation. Additional research is still needed to support this.

The 2016 study looked at the effectiveness of daily, 4-minute scalp massages. After 24 weeks, the researchers found that the nine men involved in the study had thicker hair by the end of the study than when it started. Larger studies are still needed to substantiate these results.

While the study showed no noticeable difference in hair growth, it is believed that scalp massage can help dilate blood vessels under the skin. This, in turn, can result in thicker, stronger hair that is less likely to break or become damaged.

You can treat yourself to a professional scalp massage or treat yourself to a do-it-yourself massage at home.

7. Find out about Platelet Rich Plasma (PRP) treatment

The state-certified dermatologist Dr. Spring Street Dermatology’s Sapna Palep says the use of PRP therapy in patients with hair loss has shown promise.

While more controlled studies are needed, one study found PRP may serve as an effective treatment option for hair loss.

“PRP is a breakthrough treatment that uses injections of a concentration of the patient’s own platelets to restore and accelerate hair growth,” Palep said. “Platelets are proteins derived from your own bloodstream and DNA that can act like a stem cell when put back into the body.”

Scalp injections of PRP can awaken dormant hair follicles, leading to more hair growth.

Treatments can be done once a month for 3 months and then every 6 months for maintenance according to the above study.

8. Hold the heat

The heat from curling irons, hair dryers and straighteners can damage your hair and cause breakage. Although heat styling may not be an option, you should try to limit how often you use these tools.

Reducing the temperature of heated styling tools can also help reduce hair damage.

Additionally, according to a 2019 research report, using a heat protectant product before using a heated styling tool can significantly reduce hair breakage.

Heat treatments work by creating a protective barrier that helps prevent moisture loss when using heated tools.

9. Talk to a doctor about minoxidil

Vanessa Thomas, cosmetic chemist and founder of Freelance Formulations, says there are some ingredients like minoxidil that have been clinically tested for hair growth and have shown positive results.

Minoxidil is used to treat hereditary hair loss on the back of the head and is the active ingredient in Rogaine.

“Some products that contain minoxidil do not require a prescription if the concentration of minoxidil is below a certain percentage,” Thomas said. However, any product using this drug must be registered with the Food and Drug Administration (FDA).

Rogaine does not work for everyone and it may take 3 to 6 months to see results.

10. Be careful when coloring your hair

“When we color our hair and change the texture with chemicals, these processes can stress the hair and cause it to break,” Thomas said.

“But if we slow down these processes, the hair breaks less and can appear like it’s growing faster,” she added.

According to a 2021 research report, permanent dyes can strip away the natural fatty acids that make up hair. These dyes can do more damage than non-permanent options.

11. Apply antioxidants to your scalp

Clinical studies show that applying antioxidants to your scalp can significantly reduce hair loss and improve the condition of your scalp.

In an 8-week study, women using either a shampoo or a leave-in scalp treatment containing the antioxidant piroctone olamine had significantly more hair volume and improved scalp conditions than women using placebo formulations.

Another 24-week study had similar results. Men and women who used a leave-in scalp treatment containing piroctone olamine and other antioxidants experienced significantly less hair loss than participants who used a placebo treatment.

Researchers believe these ingredients can improve and protect the scalp barrier, resulting in a reduction in hair loss.

12. Prevent hair breakage

Breakage, as well as dryness and frizz, can occur when the scales that hold strands together in your inner hair cuticle fall apart.

To prevent this, try the following:

a diet rich in hair-strengthening nutrients like iron, zinc, and folic acid

Apply shampoo mainly to the scalp

use conditioner

If you towel dry your hair, blot your hair instead of rubbing it

If possible, let your hair air dry instead of using a blow dryer

Avoiding over brushing

Only use a natural bristle brush to style your hair

13. Cut your hair regularly

Trimming your hair every few months can help promote healthy hair growth. It removes split ends and prevents them from spreading further upwards and causing hair breakage.

What regular trimming doesn’t do, contrary to popular belief, is that your hair grows faster. Your hair grows about half an inch a month no matter how often you trim it.

14. Protect your hair while you sleep

To promote healthy hair while you sleep, try the following:

Make sure you get enough sleep – usually 7 to 9 hours. Not getting enough sleep reduces the body’s production of melatonin, a hormone that plays a role in regulating hair growth.

Use a silk or satin pillowcase to avoid rubbing, tugging, and tangling that can cause hair breakage, especially if you have long hair.

Don’t go to sleep with wet hair. Applying to wet hair can weaken your strands and cause breakage or tangles.

15. Reduce stress

Research shows that chronic stress can lead to hair loss. It can cause your follicles to go into a dormant phase where they shed hair instead of growing new strands.

The following are some natural ways to relieve stress:

Keep your hair up with these tips

If you’ve split your hair because of hair loss, you’re not alone.

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Hair loss, known as alopecia, is a common condition that affects more than 80 million Americans.

So how do you know if you’re losing more than normal?

On average, most people lose about 100 strands of hair a day. And as new strands grow to replace the lost ones, most won’t notice a difference.

But if fewer or no strands are growing back and you start noticing a receding hairline or areas of thinning, you may have alopecia.

Dermatologist Wilma Bergfeld, MD, talks about ways to stop hair loss, what can cause it, and if it can be reversed.

Ways to stop hair loss

Hair loss not only affects your appearance, it can also cause emotional distress and affect your self-confidence. However, there are a few things you can do to stop hair loss.

Eat extra protein

You may not be getting enough protein every day, which can affect your hair growth.

Especially if you’re vegan or vegetarian, you may need to increase the amount of protein you eat.

“You need 40 to 60 grams a day,” says Dr. mountain field. “You can drink your protein, you don’t have to eat it in a food substance.”

Other ways to get your daily protein needs include eating beans and legumes, eggs, or Greek yogurt.

take vitamins

Your doctor can run a variety of tests to determine if you have a vitamin deficiency. Certain vitamins and minerals such as vitamins A, B, C, D, E, zinc and iron can affect your hair growth.

dr Bergfeld has had success prescribing Biotin forte with Zinc, a dietary supplement that helps maintain healthy hair, skin, and muscle tissue.

“There are new ones that contain saw palmetto, calcium and selenium,” says Dr. mountain field. “It’s all good. Just look for those that are from a reputable company.”

Follow the Mediterranean Diet

Eating fruits, vegetables, and protein — the key ingredients of the Mediterranean diet — can be helpful, especially when compared to other fad diets.

“If you’re on these restrictive diets, you might lose weight, but it’s probably something you can’t maintain,” says Dr. mountain field. “And they’re usually missing something that your hair follicles need.”

Use over-the-counter hair loss medications

You may have heard of minoxidil, the over-the-counter drug that helps prevent hair loss.

The drug is available as a solution or foam to apply to your scalp and has been approved by the US Food and Drug Administration (FDA) at a 5% strength.

“We considered using low-dose oral minoxidil as a treatment,” says Dr. mountain field. “There are a handful of studies showing how helpful and safe it is.”

Try low-level laser light therapy

The FDA has approved this newer treatment to support hair growth.

But low-level laser light therapy devices, which include wands and helmets, can be time-consuming and expensive, with options ranging from $200 to $1,000.

“It can reduce skin inflammation and initiate hair growth,” says Dr. mountain field. “It’s child’s play. They have no drug interactions. You have no intolerance. The worst you can get is a minor sunburn on the scalp, which can be treated simply by using lotion or even reducing exposure.”

Take good care of your hair and scalp

Avoid harsh hair treatments like heaters, hair dyes, and bleaches. Hairstyles like tight ponytails or braids can also affect your hair. Keep your scalp healthy by washing your hair and scalp regularly.

“Any inflammation on the scalp affects the hair growth cycle,” says Dr. mountain field.

Why your hair is falling out

You may experience more hair loss than normal due to the following factors:

Genetics.

Emphasize.

Hormonal changes such as pregnancy or menopause.

Certain hairstyles.

Damaging hair care like perming or bleaching.

Medications such as chemotherapy.

Medical conditions such as fungal infections or thyroid disease.

By working with a dermatologist, you can start identifying what might be causing your hair loss. Your doctor will ask about your health, medications, and family history.

“I tell patients to keep an eye out for events that are unusual for them, such as a heavy menstrual period,” says Dr. mountain field. “So if we go back to look for triggers, we have a clue as to what it might be.”

Your doctor will also examine other areas of your body such as your eyebrows, eyelashes, armpits, pubic area, legs, and arms to determine if there is hair loss.

Hair loss is often an indicator that something more serious is going on.

“Hair loss, especially hair loss, is just a sign that something is wrong with the body,” says Dr. mountain field. “The hair follicle is one of the three fastest rotating cell lines in your body. Anything that affects your body and throws it off balance affects these systems. So hair loss is an indicator that something is wrong.”

Can hair loss be reversed?

Yes and no. It depends on what type of hair loss you have.

Some types, like scarring alopecia, are permanent while others, which can be caused by stress or a medical condition, are temporary. Once the cause has been identified and eliminated, your hair should grow back.

“Once the trigger goes away, or whatever caused the injury to the hair follicle, the hair generally recovers over a period of four to six months to a year,” says Dr. mountain field.

overview

Hair loss (alopecia) can affect just your scalp or your whole body and can be temporary or permanent. It can be the result of heredity, hormonal changes, medical conditions, or a normal part of aging. Anyone can lose hair on their head, but it’s more common in men.

Baldness typically refers to excessive hair loss on your scalp. Hereditary hair loss in old age is the most common cause of baldness. Some people prefer to let their hair loss go untreated and unhidden. Others may cover it up with hairstyles, makeup, hats, or scarves. And still others opt for one of the treatments available to prevent further hair loss or restore growth.

Before beginning any hair loss treatment, talk to your doctor about the cause of your hair loss and treatment options.

symptoms

Male Pattern Baldness Open popup dialog Close Male Pattern Baldness Male Pattern Baldness Male pattern baldness typically occurs first at the hairline or crown of the head. Partial or complete baldness can occur.

Female Pattern Baldness Open pop-up dialog Close Female Pattern Baldness Female Pattern Baldness Female pattern baldness typically begins with the hair on the head becoming progressively less dense. Many women first experience thinning hair and hair loss where they part their hair and on the top middle part of the head.

Patchy hair loss (alopecia areata) Open pop-up dialog Close Patchy hair loss (alopecia areata) Patchy hair loss (alopecia areata) In the form of patchy hair loss known as alopecia areata, the hair loss occurs suddenly and usually begins with one or more circular bald spots that can overlap.

Traction Alopecia Open pop-up dialog Close Traction Alopecia Traction Alopecia Hair loss can occur when you wear braids, pigtails, or cornrows, or use tight curlers. This is called traction alopecia.

Frontal fibrosing alopecia Open pop-up dialog Close Frontal fibrosing alopecia Frontal fibrosing alopecia Early treatment of a receding hairline (frontal fibrosing alopecia) can help prevent significant permanent baldness. The cause of this condition is unknown, but it mainly affects older women.

Hair loss can occur in many different ways, depending on what is causing it. It can come on suddenly or gradually, affecting just your scalp or your whole body.

Signs and symptoms of hair loss can include:

Gradual thinning at the top of the head. This is the most common type of hair loss that affects people as they age. In men, hair loss often begins at the hairline on the forehead. Women typically have a widening of the part in their hair. A receding hairline (frontal fibrosing alopecia) is an increasingly common pattern of hair loss in older women.

This is the most common type of hair loss that affects people as they age. In men, hair loss often begins at the hairline on the forehead. Women typically have a widening of the part in their hair. A receding hairline (frontal fibrosing alopecia) is an increasingly common pattern of hair loss in older women. Circular or patchy bald spots. Some people lose hair from circular or patchy bald spots on the scalp, beard, or eyebrows. Your skin may itch or hurt before your hair falls out.

Some people lose hair from circular or patchy bald spots on the scalp, beard, or eyebrows. Your skin may itch or hurt before your hair falls out. Sudden loosening of the hair. A physical or emotional shock can cause the hair to fall out. Handfuls of hair may come out when combing or washing your hair, or even after gently pulling it. This type of hair loss usually causes general hair thinning but is temporary.

A physical or emotional shock can cause the hair to fall out. Handfuls of hair may come out when combing or washing your hair, or even after gently pulling it. This type of hair loss usually causes general hair thinning but is temporary. hair loss all over the body Some medical conditions and medical treatments, such as B. chemotherapy for cancer, can lead to hair loss all over the body. The hair usually grows back.

Some medical conditions and medical treatments, such as B. chemotherapy for cancer, can lead to hair loss all over the body. The hair usually grows back. Dandruff patches that spread across the scalp. This is a sign of ringworm. It can be accompanied by broken hair, redness, swelling, and sometimes oozing.

When to the doctor

See your doctor if you or your child have persistent hair loss and want treatment. For women with a receding hairline (frontal fibrosing alopecia), talk to your doctor about early treatment to avoid significant permanent baldness.

Also, talk to your doctor if you notice sudden or patchy hair loss, or more hair loss than usual while combing or washing your or your child’s hair. Sudden hair loss can indicate an underlying condition that needs treatment.

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causes

People typically lose 50 to 100 hairs a day. This is not usually noticeable as new hair grows back at the same time. Hair loss occurs when new hair does not replace the hair that has fallen out.

Hair loss is typically related to one or more of the following factors:

family history (inheritance). The most common cause of hair loss is an inherited condition that occurs with age. This condition is known as androgenetic alopecia, male pattern baldness and female pattern baldness. It usually occurs gradually and in predictable patterns – a receding hairline and bald spots in men and thinning hair along the scalp in women.

The most common cause of hair loss is an inherited condition that occurs with age. This condition is known as androgenetic alopecia, male pattern baldness and female pattern baldness. It usually occurs gradually and in predictable patterns – a receding hairline and bald spots in men and thinning hair along the scalp in women. Hormonal changes and diseases. A variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause, and thyroid problems. Medical conditions include alopecia areata (al-o-PEE-she-uh ar-e-A-tuh), which is related to the immune system and causes patchy hair loss, scalp infections such as ringworm, and a hair flyaway disorder called trichotillomania (trichotillomania). o-bis-o-MAY-nee-uh).

A variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause, and thyroid problems. Medical conditions include alopecia areata (al-o-PEE-she-uh ar-e-A-tuh), which is related to the immune system and causes patchy hair loss, scalp infections such as ringworm, and a hair flyaway disorder called trichotillomania (trichotillomania). o-bis-o-MAY-nee-uh). medicines and dietary supplements. Hair loss can be a side effect of certain medications, such as those used for cancer, arthritis, depression, heart problems, gout, and high blood pressure.

Hair loss can be a side effect of certain medications, such as those used for cancer, arthritis, depression, heart problems, gout, and high blood pressure. Radiation therapy to the head. Hair may not grow back as it did before.

Hair may not grow back as it did before. A very stressful event. Many people experience generalized hair loss several months after a physical or emotional shock. This type of hair loss is temporary.

Many people experience generalized hair loss several months after a physical or emotional shock. This type of hair loss is temporary. hairstyles and treatments. Excessive hair styling or hairstyles that pull your hair tight, such as Hair extensions such as braids or cornrows can cause a type of hair loss called traction alopecia. Hot oil hair treatments and perms can also cause hair to fall out. If scarring occurs, the hair loss can be permanent.

risk factors

A number of factors can increase your risk of hair loss, including:

A family history of balding on your mother’s or father’s side

Age

Significant weight loss

Certain medical conditions such as diabetes and lupus

Emphasize

Poor diet

prevention

Most balding is genetic (male pattern balding and female pattern balding). This type of hair loss is unavoidable.

These tips can help you avoid preventable types of hair loss:

The science behind a scalp massage

A massage is one of the most common ways to relieve stress. A massage is a process of kneading soft body tissues while removing knots and tension that you may be experiencing. This is said to provide relief and sometimes reduce pain and discomfort of the body.

The ultimate goal of massage therapy is to improve a person’s well-being. Our massage therapists aim to address the root cause of your anxiety or stress. This can be due to a headache, neck pain, shoulder stiffness, back and pelvic pain, or numbness in the legs.

They say massage is the healing power of touch. The human body contains stimuli that respond to touch. In fact, babies already respond to touch in the womb. A simple touch can calm a person and even a baby. Therefore, a massage can really invigorate the body. It can also improve your overall health.

What does this have to do with a head massage?

A head massage is probably the most rejuvenating and relaxing massage you can get. It helps stimulate the nerves and blood vessels under your scalp. It also soothes muscle tension around the head.

Relatively small muscles around the head also respond to touch. Remember that this is the part of the body closest to the brain. The brain receives all responses to stimuli, which then process the sensation. The sensation, in turn, is sent back to the different parts of the body.

Everyday work can be very stressful. One way to combat stress is with a good scalp massage.

A scalp massage helps relieve pain by reducing tension in the neck. When the neck is free of tension, headaches can be reduced, if not eliminated. The brain then sends this sensation to the whole body. This relieves the stress that the body is experiencing.

Daybreak Massage & Wellness can help you relieve that stress and invigorate your body. We offer relaxing and refreshing massages. We offer our clients the opportunity to escape from everyday stress and receive the rejuvenation they deserve.

The benefits of a head massage

A massage provides physical and mental benefits to the body. When the body is relieved of pain or discomfort, the mental faculty is relieved of stress and anxiety.

Mental stress has a strong effect on the body, and conversely, body aches and pains can lead to mental distress. In the same light, a good head massage can rejuvenate physical health and a good body massage can refresh mental health as well.

Here are some benefits you can get from a scalp massage:

1. It helps improve memory.

A head massage is usually given to the small muscles that surround the head. These muscles have sensory nerves that send signals to the brain. This stimulates the brain to function better. Thus, attention span, memory and cognitive aspect are improved.

2. It promotes health recovery.

When we receive a good head massage, both mental and physical abilities are relieved of stress. Therefore, an injured person can heal faster if they receive regular head massage.

3. It promotes hair growth.

Just like the skin, the scalp has nerve endings that respond to stimuli. The increased blood flow to nerves caused by massage can strengthen hair follicles. Strengthening hair follicles can help prevent hair loss and sometimes help increase hair thickness.

A head massage is beneficial for the human body. This includes massaging the head, forehead, ears, neck and chin. It also extends to the neck, shoulder, upper back, arms and hands.

Our massage and wellness practice in Charlotte, NC offers the best in therapeutic massage in a comfortable and relaxing environment. Our licensed massage therapists strive to provide exceptional massage therapy that will relieve stress and anxiety from your mind and body.

There’s nothing like that nice, healthy sleep you get after a head massage, right? That’s the level of relaxation that scalp massages can offer your mind. However, its benefits are not just limited to rejuvenation.

From hair growth to fighting stress and anxiety, regular scalp massages can help you in many ways (1). Let’s take a look at what scalp massages can do for you and how to do it right.

What does a massage do to your scalp?

1. First of all, it’s relaxing!

Massages are a great way to relax your body and mind. They also help reduce anxiety and stress, which are known to trigger hair loss.

2. Can give you thicker, voluminous hair

A study conducted on 9 men for 24 weeks showed that a person who gently massages their scalp for a few minutes daily can give a person thicker hair (2).

3. Can support hair growth

Several studies also suggest that massaging the scalp regularly or daily can reduce hair loss and aid in hair regrowth. Massages are said to strengthen the follicles and stimulate hair growth.

4. May help reduce hair loss caused by alopecia

Alopecia is an autoimmune disease that causes hair to fall out in patches and can sometimes lead to complete loss of hair from the scalp. Self-reported results suggest that 69 percent of men and women with alopecia were able to regrow their hair with regular scalp massages.

How to massage your scalp?

1. The traditional massage with fingers

This form of massage has been very popular for years to stimulate hair growth.

To give yourself a fingertip scalp massage:

Using light to medium pressure, massage your scalp with your fingers in a circular motion.

You do not need any oil for this massage.

Make sure you cover your entire scalp.

Do this for 5 minutes at least 2 times a day.

You can also ask your mother or someone else at home to help you. You can even see a licensed massage therapist if you have the time.

2. Massage while washing your hair

Give yourself a scalp massage by gently massaging your shampoo while you wash your hair.

How to massage your scalp while washing your hair:

After application, rub your shampoo into your scalp in circular motions for 5 minutes.

Be careful not to scrub vigorously.

Rinse when done.

3. Brushes and scalp massagers

There are a number of tools you can use to give yourself an effective and beneficial scalp massage. Electric brushes, scalp massagers, and other tools are often recommended by dermatologists. These tools can be worked on your scalp the way you use your fingers.

4. Massage with essential oils

Essential oils derived from plants are known to support hair growth, regulate sebum production, and control dandruff (3). They have been used to solve hair and scalp problems for ages (4). You can massage your scalp with essential oils once or twice a week.

Popular essential oils:

Tea Tree Essential Oil

Borage essential oil

Ylang Ylang Essential Oil

Peppermint Essential Oil

Essential rose oil

How to use essential oils while massaging your head:

First, set the ambiance of your room with candles and soothing music to set your mood.

Blend your essential oil with a carrier oil of your choice (coconut, jojoba, or other).

Warm the mixture and apply to the scalp with your fingers.

Gently rub the mixture in in a circular motion.

Leave on for half an hour and wash off with shampoo.

Note: Essential oils can be strong and should always be diluted in a carrier oil. Before applying to your scalp, do a patch test if you have sensitive skin.

How often should you massage your scalp?

The ideal frequency depends heavily on why you’re doing it. If you want to improve your hair growth or hair density, it is recommended to massage your scalp (without oil) with your fingers 2 times a day. For relaxation and stress relief, you can simply massage your scalp whenever you feel like it.

Can you massage your scalp every day?

Massaging your scalp daily will increase blood flow and may even strengthen your follicles. However, make sure you do it gently and don’t rub hard. This can cause your hair to break.

If you used an oil when massaging your scalp, rinse it off within an hour. It is not recommended to oil your scalp daily as it attracts dirt. Using shampoo to rinse off the oil is also important. However, daily shampooing can also remove essential oils and moisture from your scalp. Therefore, it would be ideal to oil and shampoo twice a week.

Wrap up

Regularly massaging your scalp can help regrow hair, reduce stress, and even treat alopecia. Treat your hair and mind to an occasional essential oil massage as it is a more effective method of improving hair growth and relieving other scalp conditions.

Start by knowing your skin