How Far Is 12 Miles In Minutes? The 135 Top Answers

Timing your rides can be tricky, but it doesn’t have to be! On average, a nine-mile ride should take between 10 and 15 minutes. The actual time depends of course on several factors.

If you and your friend live just off the freeway, the entire journey should only take about 10 minutes. That’s because freeways usually have a speed limit of 65 mph.

But if you and/or your friend live in residential areas with a 40 km/h speed limit, the journey may take closer than 20 minutes.

You can calculate how long your ride will take by doing the following:

Divide the distance of your journey by the speed limit.

Multiply your answer by 60 minutes or 1 hour depending on whether you want your answer in minutes or hours.

Keep in mind that nine miles can be even longer if it’s rush hour or you encounter other problems on the road. Before you head out, check the traffic on your phone to make sure the route looks good.

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How long it takes to drive a mile depends on the speed you are traveling at. To find out how long a delivery takes, all you have to do is do a little math based on your average speed.

Because the speed you drive is measured in miles per hour (mph), you can easily estimate drive time by comparing your average speed to a single hour. For example, if you drive 60 miles per hour, that means you cover 60 miles in an hour, so it only takes a minute to cover a mile.

Here are a few other examples:

15 mph = 1 mile every 4 minutes

30 mph = 1 mile every 2 minutes

45 mph = 1 mile every 1 minute and 22 seconds

With most roads having a speed limit of between 25 and 60 mph, you can expect it to take you between 1 and 2.5 minutes to drive a mile.

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How many kilometers you can walk in a day or how far a healthy and fit person could walk continuously in eight hours is a question that may arise when planning an adventure hike. Another situation that might call for this is unexpected walking due to transportation failures in a natural disaster or personal emergency.

A trained walker can complete a 26.2-mile marathon in eight hours or less, or run 20 to 30 miles in a day. But the average person only walks 2 to 2.5 miles a day.

Estimate your walking distance

While your body was made for walking, the distance you can walk at an average pace of 5km per hour depends on whether you’ve trained for it or not. If you steadily increase your running performance through training, you can cover long distances with less risk of injury.

Beginner walkers

Untrained hikers can complete a two-hour, 6-mile walk at an easy pace, usually with no ill effects. Evidence of this comes from charity walks and the American Volkssport Association’s non-competitive 10-kilometer walks.

Those who have not specifically hiked before usually master these hikes without any problems, although many find that they need better hiking shoes.

The average person should walk at least 7,000 steps a day, or 3.1 miles, to improve health and reduce mortality risk.

Trained hikers

But how far could a fit, trained person go in eight hours? With training, many hikers can complete a 26-mile, walk-friendly marathon in about seven hours without stopping. This suggests that if a hiker is well trained and takes breaks, they can walk 20 miles in a day.

If a hiker doesn’t take breaks and walks fast, they might be able to cover 30 miles in a day. They would need to accumulate kilometers continuously over the course of three to six months before going on any long-distance hike.

Hikers on the month-long Camino de Santiago in Spain typically cover 12 to 20 miles per day over terrain with many hills.

Advanced hikers

Plan a challenging eight-hour hike every day, such as B. a hike across the continent or the Way of St. James? You have to exercise or you will suffer blisters, chafing, muscle aches and even stress fractures.

Unfortunately, you’ll get advice on Camino hiker forums that it’s okay to start the hike untrained, with the theory that “the Camino will train you”. This is bad advice – an untrained hiker will be unhappy and may even have to stop due to injury.

Train to accumulate kilometers

It’s important to steadily increase your mileage rather than jumping from not walking to walking for four hours at a time. When training for a 13.1 mile half marathon or 26 mile marathon, walk a long distance each week and increase the length of that walk by 1 mile per week or 2 miles every two weeks.

Twelve miles may have seemed very difficult to you when you first reached that distance. But six weeks later, if you’re going 18-mile days, the first 12 miles are easy and no effort at all.

Tips for long walks

Whether you’re taking a long walk, planned or unplanned, there are steps you can take to make the effort more comfortable.

Manage blisters and chafing

Blisters on your toes, heels and balls of your feet are caused by your shoes and socks rubbing you the wrong way. You can also develop chafing on the armpits, under the breasts, and crotch when sweat forms grainy salt crystals. Using a lubricant can help protect the skin, and you can make your feet skin firmer by steadily increasing your walking time.

Choose your most comfortable pair of sneakers or, in bad weather, your best hiking shoes or comfortable boots. Don’t try anything new for your first long walk. Use cornstarch in your socks to keep your feet dry. A little petroleum jelly on your toes and heels can also help prevent blisters. Choose socks made of synthetic or wool instead of cotton socks – they wick sweat and prevent blisters.

Layer your clothes

Choose a sweat-wicking inner layer made of polyester, not cotton. Choose an insulating layer such as a wool shirt, vest or polyester fleece shirt, or a down vest in cool temperatures. Bring a windproof outer layer.

These three layers can get you through most conditions, either on a mountain or in the urban jungle. You want to be able to add or remove a layer as it heats up or cools down. Other essentials include a hat, a good backpack or waist pack, a water bottle, sunscreen, and lip balm.

Carry your stuff

A handbag or briefcase changes your posture if you carry it for more than a few minutes. For any distance walked, look for a backpack that allows you to carry your belongings securely while maintaining a good walking posture. A backpack with a hip belt distributes the load to your center of gravity where nature intended.

Lighten as much as possible. If you only have a few items to carry, put them in a waist pack or in your jacket or pants pockets.

Plan for food and hydration

Drink a large glass of water 90 minutes before walking. This gives your body a good initial hydration and time to flush out excess water. Drink a cup of water every half hour while walking. When you’ve finished your walk, drink another large glass of water.

Eat a small, balanced meal with protein and carbohydrates before your walk. If you are sensitive to lactose, avoid dairy products before a walk. You don’t want to start on an empty stomach, but you don’t want too much food jostling around in your stomach as you go. Have a small snack after two hours if you are going for a very long walk.

Make safety a priority

Take extra precautions when walking after dark. Your hike can last from dusk to dawn. You should wear reflective clothing and light-colored clothing. Take precautions as you are less likely to be seen by vehicles. Carry a small flashlight.

How many kilometers you can drive in 20 minutes depends on your speed. If you were driving 30 mph in the city instead of 60 mph on the freeway, you would cover a lot more distance in 20 minutes on the freeway.

Assuming you are on the freeway, you would cover 20 miles in 20 minutes driving 60 miles per hour. If you were in the city and driving an average of 30 miles per hour, a 20 minute drive would only add up to 10 miles.

If you want to limit the number of miles driven, use a map or GPS app. These tools can determine the shortest route to your destination by taking into account speed limits and current traffic.

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I hope you have a good playlist for the trip to see mom and dad! If you drive a mix of city and freeway roads, your average speed for the trip is around 40 miles per hour.

With that in mind, you can expect to cover about 40 miles in an hour’s drive.

If you drive long stretches of freeway at fluctuating freeway speeds between 55 and 70 mph for much of the drive, you could get closer to 60 miles within the 1 hour mark.

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MORE: Autobahn driving for safe and smooth driving

mile, one of various units of distance, such as B. the legal mile of 5,280 feet (1.609 km). It originated from the Roman mille passus, or “a thousand paces,” which measured 5,000 Roman feet.

Around the year 1500, the “old London” mile was defined as eight stadia. At that time, the furlong measured against a larger Norse (German) foot was 625 feet, and thus the mile equaled 5,000 feet. During the reign of Queen Elizabeth I, the mile gained an additional 280 feet – to 5,280 – under a 1593 statute that endorsed the use of a shorter foot that increased the length of the furlong to 660 feet.

Britannica Quiz Fun Facts of Measurement & Math What Does a Barometer Measure? In what year do humans grow the fastest? Gather your wits and measure your knowledge by taking this quiz.

Elsewhere in the British Isles, longer miles were used, including the 6,720 ft (2.048 km) Irish mile and the 5,952 ft (1.814 km) Scottish mile.

A nautical mile was originally defined as the length on the earth’s surface of one minute of arc (1/60 degree) along a meridian (north-south longitude). However, due to a slight flattening of the earth at polar latitudes, the measurement of a nautical mile increases slightly towards the poles. For many years the British nautical mile or Admiralty mile was fixed at 6,080 feet (1.85318 km), while the US nautical mile was fixed at 6,080.20 feet (1.85324 km). In 1929 the nautical mile was redefined at an international conference in Monaco to be exactly 1.852 km (about 6,076.11549 feet or 1.1508 legal miles), although it was not until 1954 that the United States switched to the new international nautical mile. The gauge remains universal use in both sea and air transport. The knot is one nautical mile per hour.

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Volunteering is a great way to give back to your local community and feel good about yourself! The good news is that if you drive this far, you won’t be spending too much time in the car.

Depending on your speed, a 7 mile ride should take 6 to 16 minutes.

However, there are several factors that affect the duration of your journey:

your speed

traffic and construction zones

It doesn’t matter if you drive in the city, on the highway or a mixture of both

If you want a basic idea of ​​how long your ride will take, here are some average speeds and the corresponding time frames for 7 miles:

25 mph: 16 minutes, 48 ​​seconds

: 16 minutes, 48 ​​seconds 35 mph : 12 minutes

: 12 minutes 45 mph : 9 minutes 20 seconds

: 9 minutes, 20 seconds 55 mph : 7 minutes, 38 seconds

: 7 minutes, 38 seconds 65 mph : 6 minutes, 28 seconds

: 6 minutes, 28 seconds 70 mph: 6 minutes

A good way to ensure you get to your volunteer placement on time is to leave early or use a traffic app to get to your destination as quickly as possible.

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To answer your question, an 8 mile drive usually takes between 10 and 20 minutes since you are driving in the city.

However, the amount of time it takes to travel 8 miles depends on several factors:

traffic and construction zones

how fast you drive

It doesn’t matter if you drive in the city or on the highway

The number of traffic lights and stop signs you encounter

To give you a rough idea of ​​how much you will be driving, here are some average speeds and how long it takes to drive 8 miles:

25 mph: 19 minutes, 12 seconds

: 19 minutes, 12 seconds 30 mph : 16 minutes

: 16 minutes 35 mph : 13 minutes 43 seconds

: 13 minutes, 43 seconds 40 mph : 12 minutes

: 12 minutes 45 mph : 10 minutes 40 seconds

: 10 minutes, 40 seconds 80 km/h: 9 minutes, 36 seconds

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Congratulations on acquiring your license! 10 miles isn’t too far, but how many minutes it takes really depends on how fast you drive. If you enter the Autobahn with a higher speed limit, you will get there much faster than if you take all the secondary and secondary roads.

Here’s a more detailed breakdown of how your speed affects the time it takes you to go 10 miles:

| MPH | minutes | | ——— | ——— | | 25 | 24 minutes | | 35 | 17 minutes, 9 seconds | | 45 | 13 minutes, 20 seconds | | 55 | 12 minutes | | 65 | 9 minutes, 14 seconds | | 70 | 8 minutes, 34 seconds |

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Balancing time in the car with exercise is a brilliant idea for staying fit! How long 5 miles is in minutes depends on your speed and other factors, but you should calculate between 4 and 12 minutes.

The exact travel time varies depending on:

Whether on the highway or in the city

Traffic and possible civil works

your average speed

The number of stop signs or traffic lights along your route

To get a basic idea of ​​how long 5 miles is in minutes, here are some average speeds and their corresponding lengths:

25 miles per hour: 12 minutes

: 12 minutes 35 mph : 8 minutes 34 seconds

: 8 minutes, 34 seconds 45 mph : 6 minutes, 40 seconds

: 6 minutes, 40 seconds 55 mph : 5 minutes, 27 seconds

: 5 minutes, 27 seconds 65 mph : 4 minutes, 37 seconds

: 4 minutes, 37 seconds 75 mph: 4 minutes

If you want to shorten your commute, download a traffic app to find the quickest route to your destination, anytime.

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In Why I Walk, I advocated taking long, seemingly pointless walks, sometimes up to twenty miles a day. To learn.

I’ve been doing this most of my life, mostly on weekends, but for the last two years I’ve been more consistent, running about 12 miles a day and 20 miles a few times a month.

I got a lot of questions about tips I learned from it. Things like clothing, route choice, how not to hurt yourself, safety, etc.

Below is my attempt to answer some of them and if I missed something I’ll try to answer as many questions as I can in the comments.

While not everyone can or should run twelve miles a day, hopefully they apply to any type of walking.

How do I find the time? And what to do in order not to get bored.

Walking twelve miles takes about three and a half hours. Most people don’t have that time, not people with kids, commutes, and full-time jobs. A more realistic goal is about seven miles, which takes about two hours.

However, if you want to walk 20 miles on the weekends or in a new city, you need to run or jog at least a few times during the week. Even if it’s just a two-kilometer walk in the morning or after work. Otherwise, you will injure yourself or spend the entire long walk miserable and want it to end.

I never get bored on long walks to new places because I discover things. That was kind of the point of the Why I Walk post.

With my daily walks, more for health and relaxation, boredom is a real problem. Because you drive the same route over and over again.

For this I listen to audio books, podcasts and lectures. I used to hate audiobooks, but once you get into it the idea of ​​sitting in a chair and reading a book seems crazy. Not if someone can read to you in a nice voice during the workout. It’s like the only good multitasking ever.

Also, you can get almost any audiobook you want for free.

Get the Overdrive app for your phone, then join (remember) as many libraries as you can and start downloading books. If you live anywhere in NY state, this is the best way to join the NYC public library. It has almost every audio book of all time. All you need to enter is proof of residency in New York (such as a driver’s license) and can be done from your computer.

Most other states have similar options. Try to join the library in the largest city in your state, even if you don’t live there.

The other “kill boredom through learning” option is podcasts, and once you get into the podcast wormhole, you may never come back. I think there are about twenty podcasts for every niche topic you want to explore.

My current obsession is medieval and ancient military history, philosophy and NFL. Every day I have about ten hour-long episodes on things like The Plots Against Henry VII, Drafting QBs & Role of GMs, Medieval Logic, and so on.

How can I be bored?

What to wear?

My three mantras for clothing are: comfort, comfort, comfort. consistency consistency consistency. Just easy easy.

So I have two basic hiking uniforms. One for summer and one for winter. Both easy and comfortable.

As soon as I find something I like, I buy several and rotate them. So four of the same pants or shirts etc.

I don’t care how I look (which is goofy and drab), only consolation. If your looks are important to you then upgrade from the options below or add some flair to your outfit but stay comfortable. No heavy flair.

On long walks in new places, especially cities, I try not to be too flashy. So no watches, rings, necklaces, flags, horns, glitter or clothing with fancy logos. Nothing special.

It makes you realize what I think is the wrong tactic to study. You should want to adapt. Be a different person in the crowd. Though Tom Wolfe disagrees.

My two hiking uniforms:

Summer Uniform Wrangler Relaxed Fit Cargo Shorts: I don’t wear anything I can’t put in my pockets and I don’t believe in backpacks because that’s what you need to worry about. So I need lots of pockets, and cargo shorts have lots of pockets.

I could write an entire essay on good bags, but surprisingly my bag preferences aren’t universal. I like back pockets that you can pull stuff out of quickly (so no flap), and a few other front pockets that you can close tightly (with Velcro, not buttons. Buttons are evil). My Wrangler shorts have this.

Your pocket preferences are probably different as I’ve learned the hard way that everyone has a pocket preference, they just don’t necessarily know it.

So don’t buy anything without first knowing your bag preference, and the only way to know your bag preference is to accept that you have one and then find out what it is. That means trying things on and exploring the bag options.

Sporty t-shirt from H&M Sport. Breathable. Dries easily. Doesn’t chafe. Makes you look fifteen.

I like H&M but any brand will do. As long as it is breathable and lightweight. I like polyester blends but some people don’t like that. In really hot weather, however, it’s a must.

Light white buttoned linen overshirt. Preferably with a breast pocket. Because you can never have enough bags.

I use these as sunscreen. Long or short sleeves depending on the weather. I don’t have a favorite brand. However, I know what cut I like, and since it’s hard to come by, I plan to have one made by a tailor in Vietnam. Everyone is different. Get what is simply most convenient for you. But get white. For the sun.

Wide-brimmed sun hat with neck protection. They are like sand on the sea. Anyone will do it as long as it’s easy. I bought mine at WalMart in the fisheries department for about $10.

A good sun hat is essential if you don’t want to constantly squint and sunburn. Yes, they’re goofy, but look at everyone who works in the sun all day and see what they’re wearing. Worldwide. Regardless of the culture. Big stupid hats.

Teva Hurricane Xlt2 Sandals. I will die on this hill. These are the best hiking shoes I’ve ever had. Perhaps the best shoe period. Breathable. Robust. Long lasting. I’ve literally walked the world in them. I now have at least four pairs, three as spares, and am slowly breaking in the new ones.

I didn’t believe in sandals until I was in Jakarta and saw everyone wearing them including guys who worked heavy equipment. Where were her steel-toed boots that I was told to wear. Not here in the 94 degree heat. nope Because boots and running shoes get unbearably hot when it’s really hot.

After switching to sandals in Jakarta, I found back home that with the right socks (thick wool socks. I buy Dickies because the workers know what works) they can be worn most of the year, in temperatures ranging from to to 10 degrees. Except in the snow.

winter uniform

The Layers Layers Layers Mantra is the right mantra.

I still use my Teva sandals for most of the winter, no matter how cold, with thick socks, sometimes two layers of them. Except in snow or mud. Then I switch to Keen’s walking shoes.

But I’m slowly switching. You can’t immediately go from one to the other on a 20-mile walk. You will kill your feet. If a blizzard is coming and we’re going to have ice for a week, I slowly put on boots over a couple of days. Break them in a little more each day, around the yard or house, or on shorter walks before the snow hits so if I have to take a full walk in it I don’t get blisters. I’m sorry, but I’ll take care of this stupid stuff.

For my legs, I wear loose-fitting Wrangler Carpenter pants. Again mainly because they have my bag preference. When it gets really cold (below 25) I wear running tights underneath.

Again. Choosing the right pair of hiking pants is all about your pocket preference. Make sure you know what this is because over 20 miles you will realize what it is.

Depending on the cold, I wear two to four layers for my body. The key is the outer layer, the jacket, and like my Teva sandals, a hill to die for – the LL Beans PrimaLoft Packaway Jacket. It’s amazing. Light, stupid warm and with good pockets. It’s especially good for travel, as it packs into a tiny, sandwich-sized ball that fits in a backpack. It’s worth every dollar.

Buy the orange color because you don’t want to get hit by a car.

Underneath I wear a long sleeve t-shirt when it’s colder, thermal pants underneath and then when it’s really cold another LL Bean product, the Cresta Wool Midweight 250 Crew Top.

I usually only wear the four full layers when it’s under 25. But I don’t get cold that easily.

For my head I wear a G.I. jeep cap Or, as some know, a radar cap from the show MASH. You can buy them cheaply at almost any military supply store like Army Navy or just order them online. It solves both the need for warmth and the desire not to have the sun in your eyes. It’s a godsend in my opinion. So thank you to the US military. For America’s safety and for good winter hats.

In really cold weather (under 20) I wear a neck seal. It looks goofy and isn’t nearly as fashionable as a scarf, but look again at everyone exercising in the very cold. neck gaiters.

Always carry a tube of lip balm (I keep it in my jacket pocket) because split lips are a little hell you don’t need. I buy the cheapest from the tub of tubes in front of every gas station counter. It costs a dollar and lasts a few years. Unless you lose it. don’t lose it did you lose it Jesus. Again. How many times do I have to tell you not to lose it.

Gloves. I’m not the right person for glove advice as I may have the warmest hands ever. So I buy basic knit gloves that I find at dollar stores. If that’s not enough, I put my hands in my pockets. Maybe I’m not the best person to ask this question.

This is how you avoid injuries

Now that I’m almost sixty, it’s a really big deal and part of the reason I’m leaving. It’s the least injury-prone exercise. Certainly less than running. I haven’t hurt myself from all that running, which is pretty amazing.

My rule of thumb is that I should try to aim for consistency and never try to change my total weekly mileage by more than about 30% per week. Not up or down. That means starting slowly, building up, then sticking with it. Don’t try to do a 20 mile walk, especially if you’re my age, willy-nilly. Build on that first.

Stretch before and after. all that stuff

If you get a cramp or an odd feeling while walking, wherever you are, stop, stretch, and massage it out. That means sometimes rubbing like a dog against a roadside fire hydrant. But hey, it works.

If you get home and you’re still in a little pain, do the ice massage ice massage thing. If you must take a day off, do it without feeling guilty.

The biggest problem with injuries is the feet, which are a cesspool of potential problems – blisters, ingrown toenails, ligament problems, cracked toes, broken bones, etc.

So another little rule is to smear your foot (especially your toes) with petroleum jelly before you put your socks on. And always wear some kind of sock, even in the hottest weather. Without socks, you crave blisters.

bathroom and such

I try to plan my walks so that there are two or three stops along the way where I can get water, go to the bathroom and escape the heat/cold. McDonald’s (or any franchise), Lowe’s, Walmart’s, 7-11s, gas stations, all work well for this.

In big cities, especially abroad, mall food courts are a great place to take breaks. You have everything you need including free WiFi if you need it. They also have bad Chinese, bad pizza, and bad hamburgers if that’s your thing. Most importantly, they are great places to people watch and learn.

However, I don’t eat at mall food courts as I generally practice tactical dehydration/starvation while walking. I don’t drink much before and during my walks or eat a lot, so I don’t need to go to the bathroom much. On really long walks, I generally fast during the day until the very end when I’m going crazy, gulp down about a gallon of water, eat a big meal, then maybe a few beers. Ok, lots of beers.

Going for a walk stuffed and having to pee all the time just isn’t fun.

Of course, don’t do this in really warm weather where heat stroke is a real risk. Try to fetch water every 4 miles. I prefer free tap water, like water fountains, but this generation seems to think water isn’t safe unless you buy it in a bottle, so it’s getting harder and harder. This is especially true since Covid. Many places have closed the few water fountains they had and have not reopened them.

If you’re a tap water fanatic like me and a curmudgeon (sorry, frugal) like me, you can still get tap water and ice cream at McDonald’s. They’ll give you a cup of this if you ask nicely, or a cup from the fountain filled with soda. I also had no problem draining bathroom faucets with the cup in my hand.

The notion that you can’t drink the water in other countries is largely a thing of the past and is a bottled water scam in my opinion. Yes, be careful when you are in certain countries, but in general safe drinking water is pretty common in the world. Especially bigger cities.

For real bathroom emergencies, I pee in the woods or on an empty lot. Obviously that’s something I can easily do because I’m a male.

Also, if you ask nicely enough, almost every store will let you use their restroom in an emergency. Offer to pay if they look skeptical.

Where to go?

It’s entirely up to you, but I prefer cities myself.

For new city walks, I spend hours on Google Maps, using street views to find a general route that doesn’t look too pedestrian. Make sure there are no freeways without underpasses or overpasses, or eight-lane roads without sidewalks. Like this. There is something like this in almost every city.

I don’t do loops or backtracks. I much prefer going one way, from point A to point B, and then taking the bus back. Again, Google Maps is pretty good at figuring out how to get back using public transport, as most major cities have timetables linked to the map. Just select the small rail icon in the directions menu instead of the small pedestrian icon.

I was always able to get back to my starting point using a combination of bus, train and subway. I might need a bit, but sitting is nice at the end of a long walk. Traveling on public transport, especially buses, is only half as much fun for me. Another way to see a city differently than most tourists see it.

For my daily walks in shape, I do a circuit at home that is a mix of country county roads and then through a small town.

I’m not really keen on walking on rural roads as most are built in such a way that there is very little space on either side. This is particularly annoying as I’ve found that whenever vehicles pass, they do so in pairs and in opposite directions, meeting right where you are, effectively pushing you off the road. I call it Arnade’s rule of being F*ed – cars will always overtake you at the very worst spot.

It might seem tempting to walk along the curb, on the grass, rather than the curb itself, but that calls for a sprained ankle or stepping on a nail or trash.

I practice tactical stopping. When I see a problem coming, I step off the road and stretch to let it all pass. No need to rush into a broken leg.

What to take?

Bring as little as possible. Again. Bring as little as possible. You don’t need nine different things. You can do a lot of what you need on your phone. The audio book apps, maps, etc. I don’t use a backpack either, it’s unnecessary, gets your back wet and is annoying. It’s another thing to worry about and you don’t want to worry about things.

So I only bring what fits in my pockets.

Phone. Which also serves as a map and weather report. We kind of take it for granted, but smartphones really are like those little personal assistants from ’60s sci-fi movies. You have almost everything you need.

The camera on the iPhone has now reached a point where it can be preferable to carrying a camera. It’s versatile, has a powerful lens and, most importantly, when you’re in new places, nobody bats an eyelid when you pull it out to take a picture.

Still, I’m a photo snob, so I also carry a camera on long walks (see below). But if I forget to bring it, the iPhone camera is fine.

Credit card, ID, health insurance card and enough cash to get you out of trouble. I hold them together with three hair ties (which can also be used for long hair in the heat). When I’m abroad, I also bring my passport, but put it in another bag. I don’t want to lose both cards and passport.

For very long walks, an extra battery for the phone. I got mine (Powertek) from a Walmart clipping bucket for $3. It’s small, light, and can keep your phone alive for two days. It’s perfect. Also bring a small cable to charge the phone.

When taking photos, which is the case with almost every long walk, I take my camera with me. I have a Panasonic Lumix LX-10. It’s light, small, fits in my back pocket, and takes pretty good pictures. It doesn’t have a viewfinder, which a lot of people might hate, especially on a sunny day, but I didn’t have a problem with that.

Like bag preference, camera preference is a thing, and at this point it’s far less about looks and more about usability. Above a certain price point (like $500 and up), most cameras are pretty much the same. Visually all are good.

The difference is how easy they are to use, and that’s a personal choice. The only way to figure out what’s right for you is to play around with it for an hour or so.

The point is, don’t obsess over really technical things like this or that lens, just buy a camera that you enjoy using.

security

As a pedestrian, you are lowest on the totem pole. Everything is bigger than you and will win if you collide, so do everything you can to avoid colliding. That is, always assume that everything will collide with you. Every car will turn in front of you, too busy watching the traffic. Any bike will be too busy worrying about cars to think of you. Every F450 doesn’t know how far their wing mirrors stick out.

In rural areas where there is no sidewalk, always walk against traffic, never walk at night (unless you’re really desperate), and wear bright colors.

You can get good and cheap colorful t-shirts and safety vests at Walmart, Lowe’s, and other places that have departments for people who work in construction.

As for exposure to others, that’s a whole different post.

In conclusion, I would like to say that as a man I have never had problems with other people. In all my years I’ve walked all over the place. But unfortunately it is very different for women.

My style is to be confident without being arrogant. Get involved and respect local customs, rules, etiquette, etc. Be as polite and gracious as possible. Maybe that worked. Or maybe I was just lucky.

Regardless, the best simple rule is, if you don’t feel safe, don’t. Walking is great, but not worth killing for.

Questions

That was a bit concise and I’m sure I missed quite a bit. I hope it’s useful nonetheless.

If you have a question, as detailed as you’d like, leave a comment and I’ll try to answer.

Thanks again and happy hiking!

Leave a comment

Whether you’re walking for fitness or weight loss, you should be walking fast enough to maintain a moderate-intensity workout. Walking at a brisk pace is a moderate-intensity cardio exercise. The speed of a brisk pace is different for each person as it depends on your heart rate, age and fitness level.

A brisk walking pace can be 13 to 20 minutes per mile, or 5.0 to 4.5 miles per hour. At this rate, you should be able to breathe noticeably harder but be able to speak in full sentences.

If your walking pace is 20 minutes per mile, it may either be fast enough to be a moderate-intensity workout or too slow. If you’re fitter, it might just be a light workout. You can only tell this by understanding what the medium intensity zone feels like and what heart rate will get you into that zone.

Let heart rate zones assess your walking speed

Once you get used to how the different training zones feel, it makes sense to measure your training heart rate or wear a fitness tracker or heart rate monitor that continuously displays your heart rate. The zones to aim for are:

Healthy Heart Zone: 50% to 60% of your maximum heart rate. This is an easy and convenient zone to train in. You can carry on a full conversation, although you may be breathing a little heavier than usual. This is the low end of the medium intensity zone.

: 50% to 60% of your maximum heart rate. This is an easy and convenient zone to train in. You can carry on a full conversation, although you may be breathing a little heavier than usual. This is the low end of the medium intensity zone. Fitness Zone: 64% to 76% of your maximum heart rate. In this zone you train with moderate intensity. You breathe more heavily but can still speak in short sentences. You can talk but not sing. This zone should be your goal for most of your walking workouts for fitness or weight loss.

: 64% to 76% of your maximum heart rate. In this zone you train with moderate intensity. You breathe more heavily but can still speak in short sentences. You can talk but not sing. This zone should be your goal for most of your walking workouts for fitness or weight loss. Aerobic Zone: 77% to 93% of your maximum heart rate. At this intensity, you breathe very heavily and can only speak in short sentences. Workouts at this heart rate are intense exercise.

Find your best heart rate

Which heart rate goes with which zone depends on your age. Use a target heart rate chart to find your beats per minute in different heart rate zones.

You need to measure your pulse or monitor your heart rate while walking to find the right pace. Here are different methods to use:

Measuring your exercise heart rate is the good old-fashioned way of finding your heart rate, but it can be difficult to do unless you slow down or stop (which also slows your heart rate down). There are apps that can help you use your phone camera flash.

Heart rate monitors are devices that allow you to place a finger or two on sensors to read your heart rate. Some automatically calculate the percentage of your maximum heart rate based on your age. However, you may need to slow down or stop to get a good reading, and readings are not always accurate.

Activity trackers and smartwatches with LED heart rate sensors on the wrist are becoming more and more common. Examples are the Fitbit Charge 2 and the Apple Watch. These aren’t as accurate as a chest heart rate monitor but can meet your needs for an approximate training zone.

Heart rate monitors use a chest strap to give you a continuous heart rate reading. They stream to a wrist monitor or mobile app and have a variety of features, including max heart rate percentage and alerts when you’re in or out of your target zone. These monitors are usually more accurate than the other options.

Walk at the best pace in the fitness zone

You may need to learn to walk faster to get your heart rate in the fitness zone. Good walking posture, arm movements back and forth, and heel-to-toe heel-to-toe movement with each step can not only speed you up, but also help you breathe better and walk more easily.

As you improve your fitness, you may not be able to walk fast enough to get into the moderate or vigorous intensity zones. Adding hills or stairs can increase your intensity at a slower speed. Using fitness walking sticks can also increase your heart rate at the same rate.

If you still can’t get a higher heart rate while walking, you can try the racewalking technique or switch to jogging intervals to get into a higher heart rate zone.

Measurement of your walking speed

There are pros and cons to different methods of measuring your walking speed. Cell phone apps and running speedometer watches use GPS, which can be inaccurate and doesn’t work indoors on a treadmill. Fitness bands and pedometers can use your cadence, which can vary if your stride length is different from what you expect. You can verify the accuracy of these readings by walking a measured mile and calculating your walking speed and pace.

Can You Burn More Calories By Walking Faster?

Yes, although the calories you burn while walking are also affected by distance and your weight. If you walk faster, you can burn more calories in a given time. Adding hills or running intervals allows you to burn more calories for a set distance.

A word from Verywell

When you understand how fast you should be walking, you can take full advantage of the time you spend walking for fitness and health. Walking briskly for 30 to 60 minutes most days of the week can help you reach your goals. Make a hiking plan and enjoy your workout.

Walking is a simple and effective way to add exercise to your lifestyle. Although many exercise options are available, few beat walking for ease, low risk of injury, and low barriers to entry for starting a program. You can walk in many environments, both urban and rural. In general, walking costs little compared to a gym membership or home gym equipment. Finally, you can adjust the intensity and duration of your walk to suit your fitness level and goals. While studies show that walking for just 30 minutes a day is enough to reap health benefits, you might be looking for a bigger challenge (1). Running 10 miles (16.1 km) a day is certainly a lofty goal (mainly because of the time it takes), but if you can do it, your heart, brain, and entire body will thank you. When it comes to mental and physical health, the need for regular exercise cannot be overstated. If working out at the gym doesn’t appeal to you, or you just want to get outside and change up your routine, walking 10 miles is a great way to get more exercise into your life. Share on Pinterest Gonalo Barriga/Getty Images

The Benefits of Walking Despite its simplicity, walking can have profound effects on your physical and mental health. Research on walking shows a range of benefits across multiple demographics. And while you’ll certainly see these benefits if you walk 10 miles a day, it’s important to remember that lots of walking is good for your health. Research suggests that walking can reduce cardiovascular risk factors, body mass index, waist circumference, and the incidence of mental health conditions such as anxiety and depression (2). Additional studies have found that setting distance-based goals instead of time-based goals can be more effective at realizing these benefits. For example, in terms of progressive goal setting, moving to 10 miles per day might be better than focusing on walking up to 2 hours per day (3). Aside from its direct, measurable physiological and psychological benefits, walking gives you the opportunity to explore your surroundings while exercising. Additionally, you can bring a friend to make it both a workout and a social occasion. Summary Walking improves your physical and mental well-being.

Calories Burned by Walking 10 Miles Walking 10 miles a day is a big goal and can be unrealistic for some people. But if you’re training to go for a long run or a long weekend hike, here’s what you can expect for calorie burn over those miles. The exact number of calories burned walking 10 miles is highly dependent on your body weight. According to the American Council on Exercise, a person weighing 70.3 kg can expect to burn approximately 351 calories per hour walking at a 15-minute mile pace ( 4Trusted Source ). Likewise, a person weighing 83.9 kg (185 pounds) would burn about 419 calories walking at a 15-minute mile pace for 1 hour (4). At this pace, it would take 2.5 hours to run 10 miles, totaling about 878 calories for the 155-pound person and 1,048 calories for the 185-pound person. Overall, you can expect to burn 700-1,200 calories running 10 miles, depending on several factors. Your pace plays a smaller role in relation to the total number of calories burned. However, if you walk faster, you can hit the 10 mile mark much sooner. So, a faster pace means more calories burned per hour, but less total walking time. Effects of Walking 10 Miles on Weight Loss Walking 10 miles a day is an effective way to support weight loss. Traditionally, it was thought that to lose 1 pound (0.45 kg) you had to burn about 3,500 more calories than you consumed in a given period of time. For example, to lose 1 pound a week, you need to eat 3,500 fewer calories than you burn that week. With that in mind, adding 4 days of walking 10 miles per day with no additional food intake would result in a weight loss of about 1 pound per week, assuming your calorie intake and calorie expenditure were the same before you started your walking program. However, recent research shows that this 3,500-calorie rule may be oversimplifying. The speed of metabolic processes changes over the course of weight loss as our body adapts hormonally and neurologically (5). Therefore, if walking 10 miles becomes a habit for you, you may find that your weight loss is not consistent or continuous. Your best bet for weight loss is to combine your walks with diet changes, ideally under the guidance of a registered dietitian or other qualified professional. It’s extremely easy to replace the calories burned on a 10-mile walk with a few extra snacks or larger portions at mealtimes, so healthy and appropriate portions are still a requirement for successful weight loss through walking. Summary Walking 10 miles burns 700-1,200 calories and may help support weight loss goals.

Strategies for Walking 10 Miles a Day While walking may sound easy enough, getting to 10 miles takes time, especially if you plan on walking 10 miles every day. This is a big goal and time commitment, and it will require some strategy to succeed. The two main strategies for working up to 10 miles a day are: Add 1 mile a week

Break up your walks Add 1 mile a week Depending on your current fitness level, walking just a mile can be either challenging or relatively easy. To build up to 10 miles, start by walking a single mile. If you can comfortably walk a mile in 15-20 minutes, add another mile to this hike. Once you find a distance that’s slightly challenging but not overwhelming, stick with that distance for a week. Each week you add another mile to your daily hiking program. For example, if you find that 3 miles is a challenge at first, walk 3 miles a day for a week and then increase it to 4 miles a day the following week. Additionally, taking 1 or 2 non-consecutive days per week away from walking is a good plan to avoid overtraining or overuse injuries. Even if you can walk just one mile, this program will have you walking the full 10 miles in 10 weeks. That’s perfectly reasonable – you need to exercise regularly over the long term to see any lasting health benefits. Feel free to play around with the increments. If adding a mile every week feels like too much, add in half-mile increments. On the other hand, if you’re feeling strong, adding 1.5 miles or more can be a reasonable challenge. Pause Your Walks When you’re on a tight schedule or have other complicating issues, pausing your walks is a good strategy. In fact, research suggests that intermittent walking — breaking up longer walks into shorter walks — is just as effective at improving health outcomes as longer continuous walks ( 6Trusted Source ). If you don’t have the time to walk 10 miles or some other set distance at a time, you can break it up into two or even three walks throughout the day. One of the greatest strengths of walking for exercise is how easy it is to customize your program. Adjust your hiking plan as needed to fit the distance into your day. Summary As you work your way up, mile by mile, until you reach 10 miles a day, you reduce your risk of overuse injuries. Breaking up your walks into multiple chunks may fit your lifestyle better than taking one long walk at a time.

The Disadvantages of 10-Mile Walks By this point, you’re probably familiar with the advantages of walking and the methods you can use to incorporate walking into your routine. However, there are some downsides to running 10 miles a day. You should be aware of this before committing to the program. The disadvantages can be summarized as follows: walking long distances takes a lot of time.

Walking does not provide sufficient intensity for higher level athletic improvement.

Walking does not stimulate muscle and bone growth as effectively as other forms of exercise. Walking takes time Walking is slower than running. A typical walking pace is 15-20 minutes per mile. If you walk faster, you will essentially be jogging or running, which has different advantages and disadvantages compared to walking. At typical hiking speed, it will take you 2-3 hours to complete 10 miles. If you have the time, great. You can listen to music or podcasts, meet up with a hiking buddy, or just enjoy the time outdoors. However, for busy people, spending 3 hours a day on foot may not be realistic. If that’s the case for you, that’s OK! There are other ways to get a great running workout in less time. The large amount of time it takes to walk 10 miles is probably the biggest downside of this distance. Walking lacks intensity Science agrees that walking can dramatically improve your health compared to sedentary activity. However, if your goal is a major improvement in aerobic fitness or strength, walking will not provide sufficient intensity to propel you to make those adjustments. While you may initially notice improvements in your aerobic fitness, sooner or later you’ll need to either increase your speed until you’re running, or add some form of weight or other resistance to increase the intensity. Walking does not stimulate coordination, muscle and bone growth effectively Again, walking is an excellent physical intervention compared to no activity. However, for both younger and older adults, comprehensive fitness training requires some level of resistance training to improve bone density and muscle mass. Muscle and bone wasting is of particular concern for older adults. While walking is always better than no exercise at all, it simply doesn’t provide the stimulus needed to build muscle or continuously improve bone density. Additionally, incorporating balance and coordination training into a fitness plan reduces the risk of falling, which is an important consideration for older adults. With that in mind, by all means work up to 10-mile walks if they interest you. However, consider adding core, balance, and strength training for a complete fitness regimen. Summary Walking 10 miles takes a lot of time and doesn’t provide the full range of stimuli needed for full-scale fitness adjustments.

Tips for Walking 10 Miles a Day Building up to 10 miles a day is doable for most people as long as you start with the right distance and build up slowly. The following are just a few additional tips to help you stay consistent throughout your walking program and avoid injury. Wear comfortable and supportive walking shoes The repetitive nature of walking can be detrimental to the health of your feet, ankles, knees, and hips if you don’t have the right support. Consider buying a pair of comfortable walking shoes with an insole that will give you arch support as needed. Find Soft Walking Surfaces Walking on sidewalks, concrete, or other hard surfaces is much stronger than walking on trails, grass, or rubber treads. Ideally, find a surface that’s a little more forgiving than a sidewalk, especially in the early stages of your walking program. Find Scenic and Enjoyable Routes To ensure consistency in your walking routine, it’s a good idea to find scenic or otherwise enjoyable outdoor spots to make your walks more enjoyable. Get to know your surroundings, explore parks and other outdoor places, and set some enjoyable walking routes that will keep you engaged and excited. Additionally, if you can walk outside in nature or near trees, you may find the air quality and overall experience better than grinding 10 miles on city sidewalks. Summary For the best hiking experience, it helps to wear supportive shoes, walk on softer surfaces, and find comfortable, scenic routes.

I’ve walked 85 miles a few times and bought food along the way with no intention of stopping and sleeping. For 50 miles you should be able to start early and finish before you get really tired, but for longer distances a late morning start means it will be light (next morning) by the time you tackle the hardest stage reach – I’ll really pick you up.

Weather, terrain and navigation make a big difference. When you’re sleep deprived, you want easy navigation like a National Trail. Footpaths are easier on the feet than roads, but progress is a little slower. Painkillers are very useful when your feet are bruised. With exercise and good footwear, you should be able to avoid blisters.

As a first long-distance walk I would plan up to 100 miles. When you get to the end, ask yourself if you could do it all over again the next day!