How Fast Is A 12 Second 100M? Top 50 Best Answers

If you gave them a few days of training starts, I think the average fit man you described would be closer to running a 12.5. You would flat run some of them as fast as 11, some run 14 or so.

I think the true average (average of all healthy 25 year old males who aren’t necessarily fit/exercise) is closer to 15. Football/basketball/whatever is still “some” training even if it’s not track specific training is, even if it’s just pickup games a few days a week.

I’m giving this answer because I play in a mixed adult soccer league where the men must be 26 or older. I’m one of the faster guys in the league but there are three or four guys who can challenge my speed. I ran 11.5 FAT but most of my 100m times are in the 11.7 range. I run about 5 or 6 100-meter dashes a year at college meetings and decathlons, so I’m pretty tuned into how fast or slow I am.

It depends who you ask.

If you ask the average 11-year-old about Quora, they’ll tell you, “Well, I can run 10.3 and all I do is play video games all day, so I think the average adult does about 7 seconds.” should be.”

But if you ask me, a person who’s in touch with reality and doesn’t feel the need to lie on the internet, I think most people should feel pretty damn good about getting a time between 13 and 15 seconds probably faster than a good 90% of the population.

Sub 11 is out of everyone’s reach.

Sub 13 requires a bit of physical ability for men and exceptional ability for women. This would require a lot of training and not everyone could do this.

Sub 15 is achievable for most men and maybe about half of the women with exercise. This period is typical of fit people who have played quite a bit of sport in their lives and have been competitive in some way for at least a couple of years.

Sub 17 is attainable for most women with training and expected by most men without training. This period is typical for people who have never had a weight problem.

Anywhere between 18 and 30 seconds would be average – considering being overweight is average.

Sprinting creates the perfect storm of fat loss and muscle growth. Credit: Chatabox/iStock/Getty Images

Sprinting is a highly effective form of exercise that combines the benefits of cardio with resistance training. Sprinting is an anaerobic activity – it forces your body to draw on your stored energy to meet its needs. It also triggers a hormonal response that causes muscle mass to build. Because of this, sprinting can produce significant changes in body composition, both in terms of body fat percentage and lean muscle mass.

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Shred your legs

Not surprisingly, sprinters have some serious muscle development in their legs. You can expect your quads, hamstrings, and glutes to develop significantly from just doing sprints. The muscle at the lower front of the thigh, just above the knee, tends to be the smallest muscle in the thigh, while the calves remain relatively small. Overall, the sprint will make your legs and glutes very muscular and very defined due to the tremendous amount of effort they have to expend in each session.

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Get ripped abs

If you’ve ever watched sprinting during the Olympics, you know that sprinters all have strong abs – all have six pack abs. This is because sprinting is one of the most effective ab workouts available. All of the muscles in your abdominal area need to be fully engaged during the sprint to keep your torso upright and balanced while also keeping all of your organs securely in place. Sprinting will significantly strengthen each ab muscle, and provided your body fat is low enough, you’ll see those coveted six pack abs and obliques as well.

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Upper body brilliance

Most sprinters also have a very developed upper body. In fact, a sprinter’s torso is often defined in such a way that banding – or definition between muscle fibers – is visible. While this level of definition requires very little body fat, your back, shoulders, arms, and chest can add a significant amount of muscle mass and become very strong through regular sprinting. This is because the arms act as leverage during the sprint, balancing the tremendous force generated by each step and the rotation of the upper body. The chest and back provide stability to the upper body to stay balanced and in the right position throughout the sprint.

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Train smarter, not harder

Sprinting is a very high intensity activity. Even world-class sprinters don’t run sprints every day, so don’t overdo it. Sprinting two to three times a week is enough for you to start seeing noticeable changes in your body. If you want to see serious muscle definition, it’s important to reduce your body fat by eating nutritious foods in amounts appropriate for your body, and getting regular rest and recovery.

Last updated August 13, 2016 by Jimson Lee

Here’s a frequently asked question from the mailbag.

Do sprinters breathe while sprinting?

The answer is of course yes.

There are a few pointers to when to breathe (inhale) and when to just exhale. And when to hold your breath.

If you want to read more about deep breathing and its effects, read deep breathing exercises to relax or calm pre-race nervousness

The weight room

In the weight room, I teach people to breathe in on the eccentric phases and breathe out on the concentric phases (i.e. the thrust or the force).

This is a 2-1-4 method of weight or strength training (2 seconds exhale during contraction, 1 second rest, 4 seconds inhale during extension or eccentric phase)

When doing abdominal or core exercises like crunches, always exhale as you go up or contract.

In a 2RM or 3RM weight room scenario, I always exhale when I’m exerting strength.

There is a natural instinct to hold your breath when trying to exert a force. Imagine yourself trying to open a tight lid on a jar. Or when you sit on a toilet and do a “number 2” when constipated (#2 = bowel movement… I always mix up number 1 and 2)

I will not refer to birth as I am male. Female readers can comment below.

The Valsalva maneuver

Holding your breath while keeping your airway closed (i.e., mouth and nose closed) when attempting to exert a force is known as the Valsalva maneuver, or simply Valsalva.

The name derives from a 17th-century Italian anatomist, Anton Maria Valsalva. The purpose of Valsalva is to increase air pressure in the lungs to aid in physical exertion or to force things out of the body (i.e. think #2).

This causes the abdominal muscles to tighten, which squeezes the intestines and organs in the abdominal cavity, pushing them up against the diaphragm.

Hopefully, Newton’s third law of motion applies: for every action, there is an equal and opposite reaction.

There is a correlation between breathing and Valsalva called Valsalva Sync that is beyond the scope of this article.

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The starting blocks

Like the weight room. I try to exhale forcefully and react to the gun.

At the gun, with my right foot on the back starting block, my instinct is for my left arm and hand to explode up and exhale.

So I stand up slowly and inhale when the starter says “SET.”

The 100 meters

If you watch Linford Christie’s 1992 Olympic gold performance in slow motion, you’ll notice that he doesn’t breathe at all for the entire 100 meters. (Not sure about his 200m)

If you watch Ben Johnson in slow motion, you can see that he’s actually breathing twice, at about 100 and 200 feet.

I think you should just breathe whatever comes instinctively. It doesn’t matter whether you breathe in through your nose or mouth.

You’ll likely catch your breath between the transitions of the 100 meters.

For the 400 meters, you’ll be taking short, shallow breaths along the way, which is good. There’s no way you can hold your breath for 45 or 50 seconds. If you do, it’s absolutely dangerous.

The 40-yard dash

Proper breathing techniques are beneficial in the 40-meter dash.

Along with the initial exhalation during the first explosive stride, I like to break the 40-yard run into 2 segments: the first 20 yards and the last 20 yards.

Then, at the 20-yard mark, during the mini transition, I exhale again and focus on the last 20 yards.

Otherwise, holding your breath for 4 or 5 seconds won’t kill you. I’ve seen several soccer players hold their breath for the entire distance (e.g. Valsalva) but that can be translated as exertion, just like opening a glass. When you have that second “exhale,” it helps you relax and focus on the mechanics and reach the finish line!

I hope this helps answer the question, “Do sprinters breathe while sprinting?”

The average 100m time for all ages is 14 seconds. Running this time 100m means you are running at 24 km/h (15 mph).

The 100 meter dash was the blue ribbon event in track and field and was arguably the most eagerly awaited event at any track and field meeting. There’s so much more interest than any other event because you’re finding out who’s the fastest.

There are many different variations of the average 100m as it can change based on age and skill level. In this blog post, I’m going to go through all the different standards and groups so you can figure out exactly what average time you’re aiming for.

Average 100m time by age

Age Time 13 12.28 15 11.65 17 11.37 20 11.10 23 10.89 35 12.7 40 13.4 45 14.3 50+ 15.2

100m time for elite sprinters

The average elite sprinter completes the 100m in 10.5 seconds for men and 11.4 seconds for women.

Is 11 seconds fast for 100m?

11 seconds for the 100m is considered fast because many athletes who train regularly aim to break that barrier. Many fail, some succeed, but you can call yourself an excellent sprinter if you run the 100m under 11 seconds.

How the average time has gotten faster

At the Olympics, you have the best of the best. Therefore, the average time for a sprinter over 100 m in the Olympic Games is significantly faster than in all other categories. The event has improved dramatically over the decades and you can tell by the winning time alone. The men’s time has increased from 12 seconds in 1896 to 9.6 seconds in 2012. Many factors contribute to the large time difference, which are the logical improvements for the spikes and the track. In 1896, athletes ran on a cinder track. It was much slower to run than the tartan track we see today. The reason it’s slower is because you don’t get the same reaction when you run and jump off the ground.

With the improvement in science over this time and a better understanding of the human body, athletes can now train much harder and recover much faster thanks to nutrition and exercise equipment.

Compared to women, teenage girls have the upper hand when it comes to shredding the racetrack. According to Runners World, your teenage body can regenerate creatine, which fuels your muscles, faster than older runners. Intense sprints also reduce the amount of lactate – a waste product that leads to fatigue – produced by your muscles. Between the ages of 13 and 19, a young girl gradually increases her speed year by year.

Using Speed ​​Tests The 30-meter flying dash is a common performance test of speed and can be used to identify track and field talent, according to the USA Track & Field Coaching Manual by Joseph Rogers. From a running start, the athlete sprints 60 meters and is timed again at the 30-meter point and at the end of the sprint. The running time for the first 30 meters is subtracted from the 60-meter total time and then rounded to the nearest tenth of a second. In the 30-meter flying sprint, the average speed for 16- to 19-year-old girls is between 4.3 and 4.4 seconds, according to Robert Davis’ Physical Education and the Study of Sport. While excellent speed falls below 4.5 seconds, poor speed is 4.6 seconds or more. Boys in the same age group run about 4 to 5 seconds faster than girls.

Adhering to standards England’s Amateur Athletics Association publishes athletics standards based on the past performances of teenage girls, according to the website of Brian MacKenzie, a performance coach at England’s national athletics governing body. The association divides age groups into under 20, under 17, under 15 and under 13. The standards are divided into four tiers, from tier 1 for the top 7.5 percent of performers to tier 4 for the top 65 percent. Grade 3 is teenage girls in the top 30 percent. You can rate a teenager’s average performance at 50 percent in a range between Grade 3 and Grade 4. For example, an average girl under 15 completes a 100-meter sprint in 13.2-13.5 seconds and the 200-meter sprint in 27.3 seconds 28 seconds. The average girl under 17 can do a 100 meter sprint in 12.8 to 13.1 seconds and a 200 meter sprint in 26.4 to 27 seconds.

Shooting Benchmarks If teenage girls want to reach the average running speed for their age group, they can follow benchmarks set by athletics federations. The English Schools T&F County, for example, set benchmarks for various sprint events, according to Teach PE. After 52 weeks of training, 12- and 13-year-old girls are expected to aim for the 100-meter dash in 13.2 seconds and the 200-meter dash in 26.5 seconds. Intermediate sprinters aged 14 and 15 should set a time of 11.6 seconds in the 100 meter sprint and 26 seconds in the 200 meter sprint. The advanced group, aged 16 and 17, should set a time of 12.5 seconds in the 100 meter sprint and 25.7 seconds in the 200 meter sprint.

For guys on the high school track team, I’d say “solid” off-block FAT sprint times are anything under 11.50 for 100 or 24.00 for 200. To me, “solid” just means varsity squadron caliber on a good but not dominant team.

Boys who can run at or under 11.0 or 23.0 score significant points at the conference level unless they are in L.A., Dallas, Orlando, etc.

At the state competition level, most states have a 100 m final where the winner goes 10.5 and the other 7 finish between 10.6 and 10.9. Sprint-heavy states like California, Texas, and Florida routinely have Finals filled with 10.2 to 10.5 guys, with the occasional Superstar hitting 10.0 times.

Today was my first day of sprint training which I will continue for 4 weeks and will finish with a 100 meter sprint time trial of 11.99 seconds or faster. This is an attempt to prove wrong to the letsrun naysayers who find it impossible for long-distance runners to have leg speed.

I will update this thread each day with the day’s workout and how good or bad I was feeling.

Today’s workout at my local track:

400m warm up

A jumps (20 meters)

B jumps (20 meters)

lunges (20 meters)

Limits (20 meters)

10 sprinter-style jumps high in the air

10 high jumps

20x knee kicks when entering the grandstand

Stand on tiptoe 20x to stretch my calf

10 push-ups

5 pull-ups

4 100m steps

10x acceleration sprints (approx. 20 meters)

10x 40 yard Dash

Quarter Mile Cooldown

Stretch for 2-3 minutes

Result: not too tired after my 5 km yesterday, feeling quite energetic.

If anyone has any training tips or fixes, feel free to post them.

It’s never easy to run 100m in under ten seconds, as the recent Commonwealth Games have shown. However, with the world record standing at 9.58 seconds, attention in recent years has focused on whether a human will one day be able to run 100m in under nine seconds.

Our thoughts, based on 20 years of research into the biomechanics of sprinting, are “of course they can”. A limit of human sprinting is not yet in sight. Humans have only been running competitively for about 100 years (with available time records). In the context of human evolution, this is far too short a period to analyze in terms of long-term predictions for the future. Records are still being broken, training and technology (e.g. running surface and running spikes) are constantly being further developed.

In fact, from Jim Hines’ first time breaking the ten-second mark in 1968 to Maurice Green’s in 1999, the world record improved by 0.16 seconds in 31 years, but since then the record has improved by 0.21 seconds in just ten years Years. This does not necessarily mean that the development of the record is accelerating, just that we cannot look at human limitations in the short term.

There have always been and always will be people who make new leaps at such records. To further develop the argument against a set limit of human capability, why wouldn’t Usain Bolt have a son just a little bigger, stronger, faster than Usain himself and so on?

Better training and techniques

The issue of performance improvement is also due to better training and improved running technique. In a recent paper, we highlighted the importance of strong glutes for starting sprint performance. Athletes and coaches can then train and strengthen these key muscle groups to get off the grid better.

Overall, sprint speed is a product of stride length and cadence. In his world record run in Berlin in 2009, Usain Bolt ran 12.4 m/s in his fastest phase. He did this with a stride length of 2.77 m and a step frequency of 4.49 Hz.

For a human to run 100 m in less than nine seconds, the maximum speed would have to be around 13.2 m/s. Such a speed would require, for example, a 9-foot stride and a 4.63 Hz cadence—only “modest” increases from Usain Bolt’s numbers.

But progress is not so easy, because when athletes begin to increase stride length in the phase of maximum speed, this negatively affects cadence. Longer strides take longer, and therefore stride rate decreases and vice versa. So it will probably be some time before we see this kind of performance. The main question is how much power (large powers in the shortest possible time) man can generate and what are the requirements for this.

Long steps with high frequency

In order to perform long strides with high frequency, an athlete must exert enormous force (about 4.5 times their body weight) in a very short time (about 0.1 s). To do this, they must hold a very stiff leg and accelerate it into the ground upon foot contact. Recent research has shown that it is this difference in the forces generated in the early part of stance phase (just after foot contact) that distinguishes very fast sprinters from less fast ones.

The ability to maintain a stiff limb is determined by how muscular strength can be generated in the leg muscles. This, in turn, is a function of muscle size, the fiber types that make up the muscles, and the coordinated activation of the leg muscles to optimize the use of elastic mechanisms and increase the strength of the muscles. A muscle with a high proportion of large, fast-twitch muscle fibers can generate greater amounts of force faster than a muscle with a lower proportion.

To get to the point where you can generate enough force fast enough to generate the stride lengths and frequencies suggested above, a combination of genetics and training would need to create glutes, hamstrings, and calves that are a little stronger and faster than current are the best sprinters.

At some point the record will stagnate and it will become increasingly difficult to overtake the previous record holder. But it’s safe to say that someone will break the nine-second barrier – not necessarily in our lifetimes, but it will someday.

compiled by Jim Rorick

(Status: 06.07.2022)

Check out the high school boys all-time list

Symbols: +=converted character; i=inner mark; (A)=marker at an altitude above 1000 m (affected events only); y=mark in yard distance. Classes: ***=fresh; **=soph; *=junior; all others are seniors. Buy a copy of Jack Shepard’s High School Track for far more detailed lists broken down into indoor and outdoor and covering more events.

100 METERS 10.94 *Briana Williams’ (Northeast, Oakland Park, Florida) 2019 10.98 **Candace Hill (Rockdale, Conyers, Georgia) 2015 11.01 ————*Williams’ 2019 11.02(A) ————*Williams’ 2019 08/11 ————**Hill 2015 10/11 **Kaylin Whitney (East Ridge, Clermont, Florida) 2014 10/11 ————*Williams’ 2019 11/11 Angela Williams (Chino, California) 1998 11/11 (A) ————* B. Williams’ 2019 11.13 *Chandra Cheeseborough (Ribault, Jacksonville, Florida) 1976 11.13 Ashley Owens (Liberty, Colorado Springs, Colorado) 2004 11.13 **B. Williams’ 2018 11.13 ***Tamari Davis (Gainesville, Florida) 2018 **13 performances by 7 cast members** 11.14 *Marion Jones (Thousand Oaks, California) 1992 11.16 *Gabby Mayo (Southeast, Raleigh, North Carolina) 2006 11.16 Victoria Jordan (Dunbar, Fort Worth, Texas) 2008 11.16 *Octavious Freeman (Lake Wales, Florida) 2010 ALL CONDITIONS 10.94 *Briana Williams’ (Northeast, Oakland Park, Florida) 2019 10.98w *Angela Williams (Chino, California) 1997 10.98 * *Candace Hill (Rockdale, Conyers, Georgia) 2015 11.01 ————*B. Williams’ 2019 11.02(A) ————*B. Williams’ 2019 11:07 am Shawnti Jackson (Wakefield, Raleigh, North Carolina) 2022 11:08 am ————**Hill 2015 11:09 am Jasmine Montgomery (Reagan, San Antonio, Texas) 2021 11:09 am ** Mia Brahe-Pedersen (Lake Oswego, Oregon) 2022 11:09 am *Micayah Holland (Academy, Montverde, Florida) 2022 11:09 am ————**Brahe-Pedersen 2022 **11 performances by 7 performers** 11 :10 a.m. **Kaylin Whitney (East Ridge, Clermont, Florida) 2014 11:11 W (A) *Octavious Freeman (Lake Wales, Florida) 2010 11:12 W **Marion Jones (Rio Mesa, Oxnard, California) 1991 11:12w Allyson Felix (Los Angeles Baptist, North Hills, California) 2003 11:12w Ashley Owens (Liberty, Colorado Springs, Colorado) 2004 11.12w Sha’Carri Richardson (Carter, Dallas, Texas) 2018

200 METERS 22.11 (A) Allyson Felix (Los Angeles Baptist, North Hills, California) 2003 22.43 **Candace Hill (Rockdale, Conyers, Georgia) 2015 22.48 ***Tamari Davis (Gainesville, Florida) 2018 22.49 **Kaylin Whitney ( East Ridge, Clermont, Florida) 2014 22.50 **Briana Williams’ (Northeast, Oakland Park, Florida) 2018 22.51 ————Felix 2003 22.52 ————Felix 2003 22.55 ————***Davis 2018 22.58 *Marion Jones (Thousand Oaks, California) 1992 22.59 ————Felix 2003 **10 performances by 6 performers** 22.73 Abby Steiner ( Coffman, Dublin, Ohio) 2018 22.77(A) *Chandra Cheeseborough (Ribault, Jacksonville, Florida) 1975 22.80 *Lauren Rain Williams (Oaks, Westlake Village, California) 2016 22.82 Shalonda Solomon (Poly, Long Beach , California) 2004 ALL CONDITIONS 22.11(A) Allyson Felix (Los Angeles Baptist, North Hills, California) 2003 22.43 **Candace Hill (Rockdale, Conyers, Georgia) 2015 22.44w *Lauren Rain Williams (Oaks, Westlake Village, California) 2016 22:48 ***Tamari Davis (Gainesville , Florida) 2018 22.49 **Kaylin Whitney (East Ridge, Clermont, Florida) 2014 22.50 **Briana Williams’ (Northeast, Oakland Park, Florida) 2018 22.51 ————Felix 2003 22.52 — ———Felix 2003 22.55 ————* **Davis 2018 22.58 *Marion Jones (Thousand Oaks, California) 1992 **10 performances by 7 performers** 22.64w *Chandra Cheeseborough (Ribault, Jacksonville, Florida) 1975 22.70w Kinshasa Davis (Wilson, Long Beach, California) 1997 22.73 Abby Steiner (Coffman, Dublin, Ohio) 2018

400 METERS 50.69 Sanya Richards-Ross (Aquinas, Fort Lauderdale, Florida) 2002 50.74 *Monique Henderson (Morse, San Diego, California) 2000 50.87 Denean Howard (Kennedy, Granada Hills, California) 1982 50.90 Sheila Ingram (Coolidge, Washington, DC ) 1976 50.90 ————Ingram 1976 51.04 *Kadecia Baird’ (Evers, Brooklyn, New York) 2012 51.09(A) *Sherri Howard (San Gorgonio, San Bernardino , California) 1979 51.16 ————Richards-Ross 2002 51.17 —-D. Howard 1982 51.17 ***Kayla Davis (Providence Day, Charlotte, North Carolina) 2019 **10 performances by 7 performers** 51.21 Alexis Holmes (Academy, Cheshire, Connecticut) 2018 51.39 *Lynna Irby (Pike , Indianapolis, Indiana) 2016 51.45 *Ericka Harris (Peninsula, Gig Harbor, Washington) 1981

800 METERS 1:59.04 Juliette Whittaker (Mt de Sales, Catonsville, Maryland) 2022 1:59.51 *Mary Cain (Bronxville, New York) 2013 1:59.80 ————Whittaker 2022 2:00.03 Roisin Willis (Stevens Point, Wisconsin) 2022 2:00.06i ————Willis 2022 2:00.07 Kim Gallagher (Upper Dublin, Fort Washington, Pennsylvania) 1982 2:00.32 ————Willis 2022 2:00.58i *Sophia Gorrarian (Brown, Providence, Rhode Island) 2022 2:00.65 Sammy Watson (Rush-Henrietta, Henrietta, New York) 2017 2:00.65 ————*Gorrarian 2022 **10 performances by 6 cast members** 2: 00.85 Caitlin Collier (Bolles, Jacksonville, Florida) 2018 2:00.91 Ajee’ Wilson (Neptune, New Jersey) 2012 2:01.17 *Athing Mu (Central, Trenton, New Jersey) 2019 2:01.61 Chanelle Price (Easton Area, Easton, Pennsylvania) 2008

1500 METERS 4:04.62 *Mary Cain (Bronxville, New York) 2013 4:05.21 ————*Cain 2013 4:07.05 *Alexa Efraimson (Camas, Washington) 2014 4:07.19 —— ——*Cain 2013 4:07.21 *Kate Murphy (Lake Braddock, Burke, Virginia) 2016 4:08.21 ————*Cain 2013 4:08.71 Christina Aragon (Billings, Montana) 2016 4:09 .27 ————Aragon 2016 4:09.77 ————* Cain 2013 4:10.77 ————*Cain 2013 **10 performances by 4 performers** 4:10.95 Elise Cranny (Niwot , Colorado) 2014 4:11.79 ***Sadie Engelhardt (Ventura, California) 2022 4:12.62 Katie Rainsberger (Air Academy, Air Force Academy, Colorado) 2016 4:14.11 Ella Donaghu (Grant, Portland, Oregon) 2016 4:14.35 **Ellie Shea (Belmont, Massachusetts) 2022 4:14.45 **Katelyn Tuohy (North Rockland, Thiells, New York) 2018

MILE 4:27.71+ Addy Wiley (North, Huntington, Indiana) 2022 4:28.25i *Mary Cain (Bronxville, New York) 2013 4:32.15i *Alexa Efraimson (Camas, Washington) 2014 4:32, 78i ———— *Cain 2013 4:33.87 **Katelyn Tuohy (North Rockland, Thiells, New York) 2018 4:34.88+ ————*Efraimson 2014 4:35.06 Dalia Frias (Mira Costa , Manhattan Beach, California) 2022 4:35.16 * **Sadie Engelhardt (Ventura, California) 2022 4:35.24 Polly Plumer (University, Irvine, California) 1982 4:35.41+ Christine Babcock (Woodbridge, Irvine , California) 2008 **10 performances by 8 performers** 4:36.23 Juliette Whittaker (Mt de Sales, Catonsville, Maryland) 2022 4:36.61i Katie Rainsberger (Air Academy, Air Force Academy, Colorado) 2016 Combined 1500 /1600/miles list (expressed in miles): 4:24.19+ *Cain 2013 4:26.82+ *Efraimson 2014 4:26.99+ *Murphy 2016 4:27.71+ Addy 2022 4:28.61+ Aragon 2016 4:31.03 + Cranny 2014 4:31.94+ ***Engelhardt 2022 4:32.83+ Rainsberger 2016 4:33 Tuhy .8 4:34.44+ Donaghu 2016

3000 METERS 9:00.16i *Alexa Efraimson (Camas, Washington) 2014 9:00.62 Katie Rainsberger (Air Academy, Air Force Academy, Colorado) 2016 9:01.81i *Katelyn Tuohy (North Rockland, Thiells, New York) 2019 9: 02.10i *Mary Cain (Bronxville, New York) 2013 9:04.51i ————*Cain 2013 9:05.26i ————**Tuohy 2018 9:07.14i Marlee Starliper (Northern, Dillsburg, Pennsylvania) 2020 9 :08.22i Natalie Cook (Flower Mound, Texas) 2022 9:08.54i **Ellie Shea (Belmont, Massachusetts) 2022 9:08.6 Lynn Bjorklund (Los Alamos, New Mexico) 1975 **10 performances by 8 performers** 9: 09.70i Sydney Thorvaldson (Rawlins, Wyoming) 2021 9:10.51 *Kate Murphy (Lake Braddock, Burke, Virginia) 2016

2 MILES 9:38.68i *Mary Cain (Bronxville, New York) 2013 9:44.44i Natalie Cook (Flower Mound, Texas) 2022 9:47.95i Sydney Thorvaldson (Rawlins, Wyoming) 2021 9:50.70 Dalia Frias (Mira Costa, Manhattan Beach, California) 2022 9:50.72 *Irene Riggs (Morgantown, West Virginia) 2022 9:51.00i Brynn Brown (Guyer, Denton, Texas) 2021 9:51.05i *Katelyn Tuohy (North Rockland, Thiells , New York) 2019 9:51.29+ ————**Tuohy 2018 9:51.35 Brie Oakley (Grandview, Centennial, Colorado) 2017 9:51.48 *Kate Peters (Lake Oswego, Oregon) 2022 **10 performances by 9 cast members ** 9:52.01 + Kim Mortensen (Thousand Oaks, California) 1996 Combined 3000/3200/2M list (expressed as 2M): 9:38.68i *Cain 2013 9:43.38+i *Efraimson 2014 9:43.87+ Rainsberger 2016 9:44.44i Cook 2022 9:45.16+i *Tuohy 2019 9:47.95i Thorvaldson 2021 9:50.70 Frias 2022 9:50.72 *Riggs 2022 9:50.92+i Starliper 2020 9:51.00i Braun 2021

2000 STEEPLE 6:24.32 *Angelina Napoleon (Allegany-Limestone, Allegany, New York) 2022 6:25.35 Sydney Masciarelli (Marianapolis, Thompson, Connecticut) 2021 6:29.08 *Sarah Trainor (Roosevelt, Hyde Park, New York) 2019 6: 29.20 *Maddie Meyers (Northwest, Seattle, Washington) 2011 6:29.56 *Brianna Nerud (North Shore, Glen Head, New York) 2011 6:30.51 ————*Napoleon 2022 6:30.59 ————*Napoleon 2022 6 :30.73 ————Nerud 2012 6:31.49 ————*Napoleon 2022 6:31.59 ————*Trainor 2019 **10 performances by 5 performers** 6:32.82 *Karrie Baloga (Cornwell, New York) 2022 6:33.01 Mary-Kate Anselmini (Melville, East Setauket, New York) 2011 6:33.61 *Taylor Ewert (Beavercreek, Ohio) 2019 6:33.7 Shelby Greany (Suffern, New York) 2009 6:35.63 *Mel Lawrence (Reno, Nevada) 2006

3000 Steeplechase 10:00.72 Brianna Nerud (North Shore, Glen Head, New York) 2012 10:08.15 ————Nerud 2012 10:13.74 Amy-Eloise Neale’ (Glacier Peak, Snohomish, Washington) 2013 10:14.07 ——— —Neale’ 2013 10:14.76 Alexandra Harris (North Rockland, Thiells, New York) 2017 **5 performances by 3 performers** 10:15.26 *Mel Lawrence (Reno, Nevada) 2006 10: 19.83 Bethany Neeley (Eastern, Greentown, Indiana) 2013

5000 METERS 15:25.93 Natalie Cook (Flower Mound, Texas) 2022 15:34.47 *Jenna Hutchins (Science Hill, Johnson City, Tennessee) 2020 15:37.12i **Katelyn Tuohy (North Rockland, Thiells, New York) 2018 15:45.46 *Mary Cain (Bronxville, New York) 2013 15:48.91 Emily Sisson (Parkway Central, Chesterfield, Missouri) 2010 15:49.47i **Ellie Shea (Belmont, Massachusetts) 2022 15 :50.32 Cayla Hatton (Phillips, Andover, Massachusetts). ) 2012 15:52.10 *Charlotte Bednar (Lawrenceville, New Jersey) 2021 15:52.88 Caitlin Chock (Granite Bay, California) 2004 15:55.75i Brie Oakley (Grandview, Centennial, Colorado) 2017 **10 performances by 10 performers**

10,000 METERS 32:52.5 Mary Shea (Gibbons, Raleigh, North Carolina) 1979 33:17.28 Cayla Hatton (Phillips, Andover, Massachusetts) 2012 33:26.53 *Cathy O’Brien (Dover, New Hampshire) 1984 33:42.9 ——— —*O’Brien 1984 33:57.6 ————*O’Brien 1984 34:01.1 ————**O’Brien 1983 34:36.81 *Cassie Hintz (Old Town, Maine) 2005 34:48.2 Lesley Welch (Veterans, Peabody, Massachusetts) 1981 34:51.0 *Kathy Gibbons (Alhambra, Phoenix, Arizona) 1971 34:54.8 **Roxanne Bier (Independence , San Jose, California) 1978 **10 performances by 7 cast members** 34:59.14 Donna Fidler (Norristown, Pennsylvania) 1995 34:59.38 ***Alana Hadley (Kell, Marietta, Georgia) 2012 35:10 ,2 Lisa Welch (Veterans, Peabody, Massachusetts) 1981

100 HURDLES 12.84 ***Tia Jones (Walton, Marietta, Georgia) 2016 12.89 ————***Jones 2016 12.89 ————*Jones 2018 12.92 Dior Hall (Washington, Denver, Colorado) 2014 12.93 Alexis Duncan (DeSoto, Texas) 2016 12.95 *Candy Young (Beaver Falls, Pennsylvania) 1979 12.95 *Chanel Brissett (Cheltenham, Wyncote, Pennsylvania) 2016 12.95 Tara Davis (Agoura, Agoura Hills, California) 2017 13.00 ————Hall 2014 13.01 ——— —*Brissett 2016 13.01 ————Davis 2017 13.01 ————Davis 2017 13.01 ————**Jones 2017 13.01 —— ——*Jones 2018 **14 performances by 6 performers** 03/13 *Vashti Thomas (Mt Pleasant, San Jose, California) 2007 04/13 Tonea Marshall (Seguin, Arlington, Texas) 2016 08/13 Brandee’ Johnson (Nansemond River, Suffolk, Virginia ) 2016 13.15 *Trinity Wilson (St. Mary’s, Berkeley, California) 2011 ALL CONDITIONS 12.83w Tara Davis (Agoura, Agoura Hills, California) 2017 12.84 ***Tia Jones (Walton, Marietta, Georgia) 2016 12, 89 ————***Jones 2016 12.89w ————Davis 2017 12.89 ———— *Jones 2018 12.92 Tue or Hall (Wa Shington, Denver, Colorado) 2014 12.93 Alexis Duncan (DeSoto, Texas) 2016 12.93w Jalaysi’ya Smith (DeSoto, Texas) 2021 12.95 *Candy Young (Beaver Falls, Pennsylvania) 1979 12, 95 *Chanel Brissett (Cheltenham, Wyncote, Pennsylvania) 2016 12.95 ————Davis 2017 **11 performances by 7 performers** 12.98w Kaylah Robinson (El Cerrito, California) 2017 13.00w(A) Jackie Coward (West, Knoxville , Tennessee) 2008 13.03w Dominque’ Calloway (South , Denver, Colorado) 1996 13.03 *Vashti Thomas (Mt Pleasant, San Jose, California) 2007

300 HURDLES 38.90 Sydney McLaughlin (Union Catholic, Scotch Plains, New Jersey) 2017 39.98 Lashinda Demus (Wilson, Long Beach, California) 2001 40.10 **Ebony Collins (Wilson, Long Beach, California) 2005 40, 13 ————*Collins 2006 40.16 ————Demus 2001 40.16 Masai Russell (Bullis, Potomac, Maryland) 2018 40.18 *Leslie Maxie (Mills, Millbrae, California) 1984 40.24+ *Shalina Clarke (Evanston, Illinois) 2005 40.26 Janeene Vickers (Pomona, California) 1987 40.28 ***Markalah Hart (Northwestern, Miami, Florida) 2017 40.28 Alexis Glasco (Aquinas, Fort Lauderdale, Florida) 2021 **11 appearances from 9 Cast** 40.31 Shae Anderson (Norco, California) 2017

400 HURDLES 53.82 Sydney McLaughlin (Union Catholic, Scotch Plains, New Jersey) 2017 54.03 ————McLaughlin 2017 54.15 ————*McLaughlin 2016 54.22 ————McLaughlin 2017 54—46 — ———*McLaughlin 2016 54 —*McLaughlin 2016 54.76 ————McLaughlin 2017 55.20 *Leslie Maxie (Mills, Millbrae, California) 1984 55.20 Anna Cockrell (Providence Day, Charlotte, North Carolina) 2016 55 .23 ————*McLaughlin 2016 **10 performances by 3 performers** 55.76 Lashinda Demus (Wilson, Long Beach, California) 2001 55.96 **Ebony Collins (Wilson, Long Beach, California) 2005 56, 16 Brandee’ Johnson (Nansemond River, Suffolk, Virginia) 2016 56.36 Britton Wilson (Godwin, Henrico, Virginia) 2019 56.80 *Kellie Roberts (Central, Seat Pleasant, Maryland) 1986 56.82 Sheena Tosta (Gar-Field , Woodbridge, Virginia) 2000 56.83 *Krystal Cantey (Winslow, Atco, NJ) 2005

4 x 100 44.24 DeSoto, Texas 2019 44.44 ————DeSoto 2019 44.50 Poly, Long Beach, California 2004 44.60 Skyline, Dallas, Texas 2004 44.63(A) Elsik, Alief, Texas 2003 44.65 ————DeSoto 2019 44.70 St. Bernard, Playa del Rey, California 1997 44.84 Wilson, Long Beach, California 2005 44.88 Bullis, Potomac, Maryland 2017 44.89 Seven Lakes, Katy, Texas 2021 **10 performances from 8 schools** 44.92 Western Branch, Chesapeake, Virginia 2018 44.94 Horn , Mesquite, Texas 2017

4×200 1:33.43 Aquinas, Fort Lauderdale, Florida 2014 1:33.47 ————Aquinas 2014 1:33.87 Poly, Long Beach, California 2004 1:34.23 Nansemond River, Suffolk, Virginia 2016 1:34.51 Elsik, Alief, Texas 2003 1:34.56 Northwest, Miami, Florida 2017 1:34.60 Westbury, Houston, Texas 1998 1:34.68 Bullis, Potomac, Maryland 2022 1:34.75i — ———Bullis 2018 1:34.87 ————Northwest 2015 1:34.87 DeSoto, Texas 2017 **11 performances from 8 schools** 1:35.05 Duncanville, Texas 2018 1:35.06 Wilson, Long Beach, California 2006

4 x 400 3:35.49 Poly, Long Beach, California 2004 3:35.55 ————Poly 2003 3:35.72 Wilson, Long Beach, California 2001 3:35.78 ————Poly 2003 3 :35.90 Union Catholic, Scotch Plains, New Jersey 2015 3:35.99 ————Poly 2002 3:36.32 ————Wilson 1998 3:36.43 ————Poly 2004 3:36, 72 Oak Park, Michigan 2015 3:36.85 ————Poly 2003 3:36.85 ————Poly 2004 **11 performances from 4 schools** 3:37.02 Roosevelt, Greenbelt, Maryland 2008 3: 37.69 Muir, Pasadena, California 1985 3:37.71 Kennedy, Granada Hills, California 1981 3:37.85 Logan, Union City, California 2004 3:37.85 DeSoto, Texas 2017 3:38.05 Nansemond River, Suffolk, Va. 2016

4 x 800 8:43.12 Roosevelt, Greenbelt, Maryland 2008 8:45.37 Columbia, Maplewood, New Jersey 2014 8:46.98 Fayetteville-Manlius, Manlius, New York 2010 8:47.90 Garden City, New York 2010 8:48.29 South, Grosse Pointe Farms, Michigan 2012 8:49.85 Bronxville, New York 2011 8:49.88 ————Garden City 2010 8:50.41 Boys & Girls, Brooklyn, New York 2002 8:50.56 ————Fayetteville-Manlius 2010 8:50.58 Shenendehowa, Clifton Park, New York 2016 **10 performances from 8 schools** 8:50.70 Saratoga Springs, New York 2010 8:51.03 Western Branch, Chesapeake, Va. 2016

4 x MILE 19:37.78i Flower Mound, Texas 2022 19:40.67 Saratoga Springs, New York 2021 19:45.37 Niwot, Colorado 2021 19:48.13 ————Niwot 2022 19:49.10i ————Saratoga Springs 2022 19: 55.36 Cherry Creek, Greenwood Village, Colorado 2022 19:55.49+ ————Saratoga Springs 2022 19:55.71+ Newbury Park, California 2022 19:56.75 Suffern, New York 2006 19:58.07 Roxbury, Succasunna, New Jersey 2006 **10 performances from 7 schools** 19:59.80+ Great Oak, Temecula, California 2016 20:00.59 Shoreham-Wading River, Shoreham, New York 2017 20:00.97i Tatnall, Wilmington, Delaware 2012

800 MEDLEY 1:38.73 Poly, Long Beach, California 2003 1:40.95 Penn, Philadelphia, Pennsylvania 2003 1:41.17 Southridge, Miami, Florida 2017 1:41.73 Withrow, Cincinnati, Ohio 2009 1:41 .85 ————Southridge 2016 1:41.98 Columbia, Maplewood, New Jersey 2010 1:42.08 Berkeley, California 2000 1:42.0 Hawthorne, California 1987 1:42.12 Sterling, Houston, Texas 1986 1 :42.2 ————Berkeley 1979 **10 performances from 8 schools** 1 :42.4 South Shore, Chicago, Illinois 1984 1:42.53 Nansemond River, Suffolk, Virginia 2018

SPRINTMEDLEY 3:47.65 Rush-Henrietta, Henrietta, New York 2015 3:50.82 Columbia, Maplewood, New Jersey 2014 3:51.90 Roosevelt, Greenbelt, Maryland 2007 3:52.07 ————Columbia 2013 3 :52.22 West Catholic, Philadelphia, Pennsylvania 2004 3:52.33 West Babylon, New York 2017 3:52.38 ————Roosevelt 2006 3:52.68i ————Rush-Henrietta 2015 3:52.74 Neptune, New Jersey 2010 3:53.17i Wilson, Long Beach, California 2001 **10 performances from 7 schools** 3:53.60 Oak Ridge, Orlando, Florida 2004 3:53.62 Randolph, NYC, New York 2004 3:53.93 Pope John XXIII, Sparta, New Jersey 2010

DISTANCE MEDLEY 11:21.95i Pioneer, Ann Arbor, Michigan 2022 11:22.23 Harvard-Westlake, Studio City, California 2011 11:25.13 Fayetteville-Manlius, Manlius, New York 2011 11:28.86 Tatnall, Wilmington, Delaware 2012 11:29.39 North Rockland, Thiells, New York 2016 11:29.76 Great Oak, Temecula, California 2016 11:30.45 North Shore, Glen Head, New York 2011 11:31.26 Blacksburg, Virginia 2010 11:31.81 Warwick Valley, Warwick, New York 2008 11:32.29 Catholic, Red Bank, New Jersey 2011 **10 performances from 10 schools**

4 x 100H 54.67 Western Branch, Chesapeake, Virginia 2018 54.95 Bullis, Potomac, Maryland 2018 55.06 ————Western Branch 2017 55.36 ————Western Branch 2015 55.89 ————Western Branch 2016 56.53 ————Bullis 2022 56.55 ————Western Branch 2014 56.74 ————Bullis 2019 57.00 Hoover, Alabama 2015 57.17 Vacaville, California 2014 **10 performances of 4 Schools** 57.17 Oak Park, Michigan 2021 57.47 Tallwood, Virginia Beach, Virginia 2018 57.49 North, Riverside, California 2003 57.79 Northwestern, Miami, Florida 2016 57.91 Poly, Long Beach, California 2012 58 .30 Catholic Union, Scotch Plains, New Jersey 2018

HIGH JUMP 6-6¼i Vashti Cunningham (Gorman, Las Vegas, Nevada) 2016 6-5 ————*Cunningham 2015 6-5i ————Cunningham ! 2016 6-5i ————Cunningham 2016 6-4¾i ————Cunningham 2016 6-4½ ————*Cunningham 2015 6-4¼ ————Cunningham 2016 6-4 Amy Acuff (Calallen, Corpus Christi, Texas ) 1993 6-4 Toni Young (Del City, Oklahoma) 2009 6-4 ————*Cunningham 2015 6-4i ————Cunningham ! 2016 6-4i ————Cunningham ! 2016 **12 performances by 3 cast members** 6-3¼i *Morgan Smalls (Panther Creek. Cary, North Carolina) 2019 6-3i *Lisa Ramos (Wood River, Hailey, Idaho) 1983 6-2¾ Latrese Johnson (Clovis, California ) 1985 6:2¾ Erin Aldrich (Lake Highlands, Dallas, Texas) 1996 6:2¼ Kym Carter (East, Wichita, Kansas) 1982 6:2¼ Wendy Brown (Woodside, California) 1984 6:2¼ *Angie Spangler (Norwell, Ossian , Indiana) 1985 6-2¼ Julie Broughton (Woodland, California) 1989 6-2¼ **Gabby Williams (Reed, Sparks, Nevada) 2012

Pole Vault 14-9½ *Amanda Moll (Capital, Olympia, Washington) 2022 14-9i Chloe Cunliffe (West, Seattle, Washington) 2019 14-9 Paige Sommers (Westlake, Westlake Village, California) 2021 14-9i ———— * Minor 2022 14-8½ ————Summers 2021 14-8¼ Leah Pasqualetti (Orchard Park, New York) 2020 14-8 ————Cunliffe 2019 14-8i(A) *Hana Moll (Capital, Olympia, Washington) 2022 14-8 ————*A. Minor 2022 14-7½ Lexi Jacobus (Cabot, Arkansas) 2015 **10 performances by 6 cast members** 14-7¼ Desiree Freier (Northwest, Justin, Texas) 2014 14-6¼ Kenna Stimmel (Margaretta, Castalia, Ohio) 2022 14- 6 Ashley Callahan (Rancho Bernardo, San Diego, California) 2021 14-5½ Rachel Baxter (Canyon, Anaheim, California) 2017

LONG JUMP 22-5 Kate Hall (Lake Region, Naples, Maine) 2015 22-3 Kathy McMillan (Hoke County, Raeford, North Carolina) 1976 22-1¾ ————McMillan 1976 22-1 Tara Davis (Agoura, Agoura Hills , California) 2017 22-½ ————McMillan ! 1976 22-½ Marion Jones (Thousand Oaks, California) 1993 21-11i ————Davis 2017 21-11 *Lanae-Tava Thomas (Rush-Henrietta, Henrietta, New York) 2017 21-10½ ————McMillan ! 1976 21-10¼ ————McMillan 1976 **10 performances by 5 cast members** 21-7¾ *Carol Lewis (Willingboro, NJ) 1980 21-4 *Menka Sykes (Southwest DeKalb, Decatur, Georgia) 1983 21-3¼ Sherron Walker (Everett, Washington) 1975 21:3¼ *Juliana Yendork (Walnut, California) 1990 21:3¼i Samiyah Samuels (Cypress Springs, Cypress, Texas) 2016 ALL CONDITIONS 22:5 Kate Hall (Lake Region, Naples, Maine) 2015 22-3¾f Tara Davis (Agoura, Agoura Hills, California) 2017 22-3 Kathy McMillan (Hoke County, Raeford, North Carolina) 1976 22-3w ————McMillan 1976 22-3w ————McMillan ! 1976 22-1¾ ————McMillan 1976 22-1¾w ————McMillan ! 1976 22-1¼w Marion Jones (Thousand Oaks, California) 1993 22-1¼w ————Davis! 2017 22-1¼w ————Davis 2017 **10 performances by 4 cast members** 21-11 *Lanae-Tava Thomas (Rush-Henrietta, Henrietta, New York) 2017 21-7¾ *Carol Lewis (Willingboro, New Jersey) 1980 21-7½w Dorothea Brown (Bloom Trail, Chicago Heights, Illinois) 1982 21-6¾w *Keyon Soley (Uniondale, New York) 1993 21-6¼w *Courtney Corrin (Harvard-Westlake, Studio City, California) 2015 21-4 * Menka Sykes (Southwest DeKalb, Decatur, Georgia) 1983 21-4f **Marshevet Hooker (Southwest, San Antonio, Texas) 2001 21-4f *Ychlindria Spears (Luling, Texas) 2001 21-4f(A) Chyna Ries (East, Denver, Colorado) 2014 21-4w *Alyssa Jones (Southridge, Miami, Florida) 2021

TRIPLE JUMP 44-11¾ *Brittany Daniels (West, Tracy, California) 2004 44-11 ————Daniels 2005 44-11 *Keturah Orji (Mt. Olive, Flanders, New Jersey) 2013 44-10 Jasmine Moore (Lake Ridge , Mansfield, Texas) 2019 44-8¾ ————Daniels 2005 44-8 ————*Orji ! 2013 44-6¾i Ke’Nyia Richardson (Holy Names, Oakland, California) 2007 44-5½ ————Richardson 2007 44-4¼ ————Daniels ! 2005 44-4 ————Richardson 2007 **10 performances by 4 cast members** 44-2¼ *Ychlindria Spears (Luling, Texas) 2001 44-1¼ Erica McLain (East, Plano, Texas) 2004 44-½ Juliana Yendork ( Walnut, California) 1991 43-10½ Jaimie Robinson (Homewood-Flossmoor, Flossmoor, Illinois) 2017 43-6½i Madison McConico (Dale, Chester, Virginia) 2022 43-5½ Bria Matthews (Forest Park, Georgia) 2015 ALL CONDITIONS 45- 7½w Brittany Daniels (West, Tracy, California) 2005 45-5½w Daniels ! 2005 45-4¾w *Jasmine Moore (Lake Ridge, Mansfield, Texas) 2018 45-4¼w Ke’Nyia Richardson (Holy Names, Oakland, California) 2007 44-11¾ ————*Daniels 2004 44-11 ————Daniels 2005 44-11 *Keturah Orji (Mt. Olive, Flanders, New Jersey) 2013 44-10 ————Moore 2019 44-9w(A) ————Orji 2014 44-8¾ ————Daniels 2005 ** 10 performances by 4 performers** 44-7w Nicole Gamble (Sumter, South Carolina) 1995 44-4w Jaimie Robinson (Homewood-Flossmoor, Flossmoor, Illinois) 2017 44-3½w Juliana Yendork (Walnut, California) 1991 44-3½w Erica McLain (East, Plano, Texas) 2004 44-2¼ *Ychlindria Spears (Luling, Texas) 2001 43-8w Alitta Boyd (Moreau, Hayward, California) 2009

SHOT 58-1 Alyssa Wilson (Donovan, Toms River, New Jersey) 2017 57-5½i ————Wilson 2017 57-1¼ ————Wilson 2017 56-8¼ Raven Saunders (Burke, Charleston, South Carolina) 2014 56- 7½i ————Saunders 2014 56-7½ ————Saunders 2014 56-7½i ————Wilson ! 2017 56-2½i ————Wilson 2017 56-2½i ————Wilson ! 2017 56-0 ————Saunders 2014 **10 appearances by 2 cast members** 54-10¾ Michelle Carter (Red Oak, Texas) 2003 54-8½ Maggie Ewen (St. Francis, Minnesota) 2013 54-7½i Nickolette Dunbar ( Whippany Park, Whippany, New Jersey) 2016 54-7 Elena Bruckner (Valley, San Jose, California) 2016 54-4¾ Anna Jelmini (Shafter, California) 2009 53-11i Laura Gerraughty (Nashua, New Hampshire) 2001 53-10¼i Ashlie Blake (Liberty, Henderson, Nevada) 2014 53-9¼ Stamatia Scarvelis’ (Dos Pueblos, Goleta, California) 2014

DISCUS 198-9 Shelbi Vaughan (Legacy, Mansfield, Texas) 2012 197-1 ————Vaughan 2012 196-11 ————Vaughan ! 2012 195-9 ————Vaughan 2012 193-11 ————Vaughan 2012 193-8 ————Vaughan 2012 193-6 ————Vaughan ! 2012 192-8 ————Vaughan! 2012 191-9 ————Vaughan! 2012 191-6 ————Vaughan 2012 **10 performances by 1 performer** 190-3 Anna Jelmini (Shafter, California) 2009 188-4 Suzy Powell (Downey, Modesto, California) 1994 186-10 Elena Bruckner (Valley , San Jose, California) 2016 186-3 Seilala Sua (Aquinas, Fort Lauderdale, Florida) 1996 185-4 *Melanie Uher (Wilkes-Clatonia, Clatonia, Nebraska) 2002 185-0 *Emma Sralla’ (Marcus, Flower Mound, Texas) 2022 184-2 Valarie Allman (Silver Creek, Longmont, Colorado) 2013 183-11 Leslie Deniz (Gridley, California) 1980 183-6 Billie Jo Grant (Arroyo Grande, California) 2003

HAMMER 214-4 *Shelby Ashe (Pius, Atlanta, Georgia) 2010 211-1 ————Ashe 2011 210-10 ————Ashe 2011 203-7 *Joy McArthur (Mater Dei, Santa Ana, California) 2016 202 -4 ————Ash! 2011 202-4 ————Ashe 2011 202-3 ————Ashe 2011 202-0 Shelby Moran (Sherwood, Oregon) 2018 201-9 ————McArthur (Dana Hills, Dana Point, California) 2017 201- 7 Maureen Griffin (Pocatello, Idaho) 1998 **10 performances by 4 cast members** 201-6 Lauren Chambers (Kell, Marietta, Georgia) 2009 201-4 Jillian Shippee (Shenendehowa, Clifton Park, New York) 2017 198-10 Daina Levy’ (Kennesaw Mountain, Kennesaw, Georgia) 2011 197-9 Samantha Kunza (Timberland, Wentzville, Missouri) 2019 195-2 *Jennifer Dahlgren’ (Klein, Texas) 2002 194-11 Casey Kraychir (Twentynine Palms, California) 2010

JAVELIN 185-8 **Madison Wiltrout (Connellsville, Pennsylvania) 2015 184-2 Skylar Ciccolini (Mifflin, Lewistown, Pennsylvania) 2019 182-8 ————**Wiltrout 2015 181-2 *Haley Crouser (Gresham, Oregon) 2012 181-0 ————**Wiltrout 2015 180-9 Dana Baker (North, Olathe, Kansas) 2018 180-7 ————Baker 2018 180-4 Sophia Rivera (Brentwood, St. Louis, Missouri) 2016 179- 8 ————*Crouser 2012 178-1 ————Baker 2018 **10 performances by 5 cast members** 177-11 Sydney Juszczyk (Trinity, St. Louis, Missouri) 2021 176-11 Megan Glasmann (Park City, Utah) 2013 176-8 *Avione Allgood-Whetstone (Legacy, North Las Vegas, Nevada) 2011 176-5 Rachel Yurkovich (Newberg, Oregon) 2005 175-4 Katelyn Fairchild (Andale, Kansas) 2021

The average 100m time for all ages is 14 seconds. Running this time 100m means you are running at 24 km/h (15 mph).

The 100 meter dash was the blue ribbon event in track and field and was arguably the most eagerly awaited event at any track and field meeting. There’s so much more interest than any other event because you’re finding out who’s the fastest.

There are many different variations of the average 100m as it can change based on age and skill level. In this blog post, I’m going to go through all the different standards and groups so you can figure out exactly what average time you’re aiming for.

Average 100m time by age

Age Time 13 12.28 15 11.65 17 11.37 20 11.10 23 10.89 35 12.7 40 13.4 45 14.3 50+ 15.2

100m time for elite sprinters

The average elite sprinter completes the 100m in 10.5 seconds for men and 11.4 seconds for women.

Is 11 seconds fast for 100m?

11 seconds for the 100m is considered fast because many athletes who train regularly aim to break that barrier. Many fail, some succeed, but you can call yourself an excellent sprinter if you run the 100m under 11 seconds.

How the average time has gotten faster

At the Olympics, you have the best of the best. Therefore, the average time for a sprinter over 100 m in the Olympic Games is significantly faster than in all other categories. The event has improved dramatically over the decades and you can tell by the winning time alone. The men’s time has increased from 12 seconds in 1896 to 9.6 seconds in 2012. Many factors contribute to the large time difference, which are the logical improvements for the spikes and the track. In 1896, athletes ran on a cinder track. It was much slower to run than the tartan track we see today. The reason it’s slower is because you don’t get the same reaction when you run and jump off the ground.

With the improvement in science over this time and a better understanding of the human body, athletes can now train much harder and recover much faster thanks to nutrition and exercise equipment.

Today was my first day of sprint training which I will continue for 4 weeks and will finish with a 100 meter sprint time trial of 11.99 seconds or faster. This is an attempt to prove wrong to the letsrun naysayers who find it impossible for long-distance runners to have leg speed.

I will update this thread each day with the day’s workout and how good or bad I was feeling.

Today’s workout at my local track:

400m warm up

A jumps (20 meters)

B jumps (20 meters)

lunges (20 meters)

Limits (20 meters)

10 sprinter-style jumps high in the air

10 high jumps

20x knee kicks when entering the grandstand

Stand on tiptoe 20x to stretch my calf

10 push-ups

5 pull-ups

4 100m steps

10x acceleration sprints (approx. 20 meters)

10x 40 yard Dash

Quarter Mile Cooldown

Stretch for 2-3 minutes

Result: not too tired after my 5 km yesterday, feeling quite energetic.

If anyone has any training tips or fixes, feel free to post them.

Compared to women, teenage girls have the upper hand when it comes to shredding the racetrack. According to Runners World, your teenage body can regenerate creatine, which fuels your muscles, faster than older runners. Intense sprints also reduce the amount of lactate – a waste product that leads to fatigue – produced by your muscles. Between the ages of 13 and 19, a young girl gradually increases her speed year by year.

Using Speed ​​Tests The 30-meter flying dash is a common performance test of speed and can be used to identify track and field talent, according to the USA Track & Field Coaching Manual by Joseph Rogers. From a running start, the athlete sprints 60 meters and is timed again at the 30-meter point and at the end of the sprint. The running time for the first 30 meters is subtracted from the 60-meter total time and then rounded to the nearest tenth of a second. In the 30-meter flying sprint, the average speed for 16- to 19-year-old girls is between 4.3 and 4.4 seconds, according to Robert Davis’ Physical Education and the Study of Sport. While excellent speed falls below 4.5 seconds, poor speed is 4.6 seconds or more. Boys in the same age group run about 4 to 5 seconds faster than girls.

Adhering to standards England’s Amateur Athletics Association publishes athletics standards based on the past performances of teenage girls, according to the website of Brian MacKenzie, a performance coach at England’s national athletics governing body. The association divides age groups into under 20, under 17, under 15 and under 13. The standards are divided into four tiers, from tier 1 for the top 7.5 percent of performers to tier 4 for the top 65 percent. Grade 3 is teenage girls in the top 30 percent. You can rate a teenager’s average performance at 50 percent in a range between Grade 3 and Grade 4. For example, an average girl under 15 completes a 100-meter sprint in 13.2-13.5 seconds and the 200-meter sprint in 27.3 seconds 28 seconds. The average girl under 17 can do a 100 meter sprint in 12.8 to 13.1 seconds and a 200 meter sprint in 26.4 to 27 seconds.

Shooting Benchmarks If teenage girls want to reach the average running speed for their age group, they can follow benchmarks set by athletics federations. The English Schools T&F County, for example, set benchmarks for various sprint events, according to Teach PE. After 52 weeks of training, 12- and 13-year-old girls are expected to aim for the 100-meter dash in 13.2 seconds and the 200-meter dash in 26.5 seconds. Intermediate sprinters aged 14 and 15 should set a time of 11.6 seconds in the 100 meter sprint and 26 seconds in the 200 meter sprint. The advanced group, aged 16 and 17, should set a time of 12.5 seconds in the 100 meter sprint and 25.7 seconds in the 200 meter sprint.

Olivia swam several events at the ASA Midlands Short Course Championships in Nottingham earlier this semester. Her most notable achievement was in the 100-meter medley.

She won the junior championship and took gold in a time of 1:06:12, which also earned her 4th place in the seniors. Considering she’s still 13, that’s an achievement.

This time she also placed number one in her age group in the UK, making her the fastest 13-year-old in Wales ever.

Olivia trains three mornings a week and five evenings a week with Worcester Swimming Club and occasionally with the City of Cardiff Swimming Club elite team.

She is currently Welsh champion in the 50m freestyle and English school champion in the 200m individual medley.