How Long Can You Keep Rice Water In Refrigerator? Quick Answer

You know what we don’t make fun of? The cold temperatures of the holiday season put a damper on our manes. Hair likes consistency and hates extremes, so the unpredictable weather during the holidays doesn’t keep our hair looking its best. So how do we restore shine and softness without adding a ton of products to our hair or complicating our routine?

We have the secret ingredient and once you’ve heard all the benefits, we know you’ll be excited to try it. This is why fermented rice water for hair should be your winter booster for dull, lifeless hair.

Main benefits of rice water for your hair

While freezing winds and low temperatures can cause scalp irritation (resulting in dryness and itching), we can’t all blame our hair flaws on the weather.

Let’s summarize some common winter habits: alternating between cold weather outside and central heating inside. Doffing hats and even exposing ourselves to wind and rain in stormy weather. These habits make it more likely that we’ll see an increase in split ends, itchy scalps, and brittle, tangled hair. That’s where rice water comes in!

The starch left in the rice water makes it super soft. Rice water wastes no time in nourishing the hair and instantly penetrates deep into the scalp. When applied to our hair it leaves a silky coating that not only helps in detangling but also leaves hair soft and smoothed.

Rice water contains antioxidants that promote hair growth and reduce inflammation in the scalp. Refinery29 reported on the benefits of rice water for hair growth, citing Dr. Neil Sadick: “Rice proteins can strengthen hair strands and seal split ends.” This cooling, nourishing liquid soothes and balances the pH level in the scalp, resulting in more nourished hair – even if it’s below 10.

Rice water is not only good for our hair. It originally became popular with us in our skin care products. Rice water was first used as a beauty product in China and Japan after it was discovered that the leftover starchy water from cooking rice was packed with skin-supporting nutrients and benefits.

This cloudy liquid is loaded with vitamins A, C, and E; Vitamin A stimulates the growth of new skin while C is excellent for brightening and revitalizing suppleness and bounce. Antioxidant vitamin E helps repair and protects against UV damage and free radicals, making this vitamin combo a powerful trifecta overall.

What makes fermented rice water so special?

The pH of our mane is perfectly balanced to provide the hair benefits of fermented rice water – it is better able to penetrate our hair and scalp, nourishing and conditioning it.

Once fermented, the nutrition of rice water is increased. We will find additional nutrients like niacin and biotin, which you probably know as one of the main ingredients in most hair growth supplements.

You can also find a natural carbohydrate called inositol in fermented rice water. What makes this component so important is that studies have shown that inositol repairs damaged hair. Inositol penetrates and resides in the hair shaft to provide repair and lasting protection. This fermented hair conditioner is particularly beneficial for color, chemical and heat damaged hair.

How to use fermented rice water for hair

We get it – you want your hair care routine to be smart but hassle-free. That’s why we have two sets of shampoo and conditioner with Fermented Rice Water for the luscious curls imaginable.

Do you want to reduce hair loss or try to grow out those parting bangs? As the name suggests, the Grow More Shampoo and Grow More Conditioner lines are best suited for those of us who want added length and added volume. Natural ingredients stimulate growth while removing dirt and excess oil from your scalp, while a blend of aloe vera and rose water soothes scalp winter itchiness and replenishes moisture.

Hair care products can have all sorts of bells and whistles, but if it doesn’t clean your hair and scalp properly, it’s not working, right? We thought of that with the gently cleansing and balancing apple cider vinegar in our Grow More hair formula. You will see a blend of natural ingredients; Mint to stimulate blood flow and therefore growth, ginseng to rejuvenate the scalp and strengthen hair follicles, and lavender to balance scalp oil. Our key ingredient, fermented rice water or sake, brings the softness and shine packed with vitamins to help maintain hair health and create repair.

Apply inside for shiny, beautiful strands. Our next set that includes fermented rice water for hair is our Glossing Shampoo and Glossing Conditioner. Ideal for those in need of serious detangling or rocking color-treated hair (blondes are more fun after all), our glossy hair care pair revives to the max.

A heavenly blend of rosemary and nettle soothes irritated scalps and controls oil. Green apples aren’t just revered for their bright, tart flavor—they’re a secret haircare powerhouse. This fruit helps stimulate hair growth, helps reduce dandruff and is packed with vitamins to strengthen hair.

Stimulating and strengthening ginger and seaweed collagen are included for thicker, healthier hair. The “shine” comes from fermented rice water, which infuses our mane with vitamins A, B, C and E for a radiant, glossy crown that glows from within.

DIY hair conditioner with fermented rice water

We love a good beauty DIY, and fermented rice water is surprisingly super easy to make.

1 tablespoon of rice

1 cup of water

Optional: fruit peel or essential oils of rosemary, lavender or rose

Shampoo your hair first to remove surface impurities and build-up. Place your rice in a colander and leave to rise with cold water, then place your washed rice in a bowl. Add a cup of room temperature water and let stand for at least half an hour for traditional rice water.

You will notice a cloudiness in the water and it will feel silky. If you want to continue with traditional rice water, you can strain and bottle it or transfer it to a spray bottle. Use for a maximum of 3 days and store in the fridge when not in use.

Fermented rice water takes much longer – at least 12 hours to be exact. You then repeat the same straining process as above and want to transfer it to the container of your choice. Here, too, your rice water can be kept well chilled for up to 3 days.

You can use your rice water as a rinse after shampooing and conditioning. Leave it on your hair and scalp for 3-5 minutes and rinse with cold water for best results. Try this rice water conditioner once or twice a week and notice how much softer and shinier your hair appears!

Fermented rice water can smell slightly acidic, so add an essential oil or some fruit peel. Rosemary helps fight hair loss, so those who want extra hair growth should add rosemary essential oil to the mix. Lavender and rose are especially calming and offer aromatherapeutic benefits. Rose helps with itching and dandruff and can even help stabilize hair porosity. Try lavender for extra conditioning. Or add lemon, lime or orange zest as an option to enhance your hair care DIY.

There are many ways to DIY your way to strong and healthy hair! From deeply conditioning hair masks to hot oil treatments that are good for your roots, these at-home solutions can give you an edge in hair care. While you should never rely on them to “cure” serious problems, they can be used to improve your hair’s natural condition and add extra TLC. One of those DIY treatments that’s good for your mane (and so easy to make) is rice water! Using rice water for hair is a well-known practice in many cultures. But does it really work? And why is it so popular? Well we answer your most pressing questions about this age old hair ritual, give it a try.

1. Prevalence of using rice water for hair

The use of rice water is by no means a new discovery. Chinese, Japanese and South Asian women have used it for hair care for centuries. In fact, the use of rice water for hair goes back as far as the Hein Dynasty (AD 794-1185) in Japan, when court women wore their hair down to the floor as a sign of health and vitality. The secret? Bathe and care for her hair in rice water every day!

2. Benefits of using rice water for hair

It detangles the hair –

Packed with many vitamins, the smooth texture of rice water helps to soothe your strands and detangle them, making your hair more combable and easier to comb without causing breakage.

It makes hair smoother –

Rice water is known to have the beneficial properties of amino acids, which can bond with your hair strands and nourish them from within.

It makes hair shinier –

Rice water is rich in vitamin E and gives a shiny finish to frizzy and dull hair.

It prevents graying –

The antioxidants found in rice water help reverse age damage to your hair and promote cell regeneration from within. This also strengthens him in the fight against environmental damage caused by dust and pollution.

It supports hair growth –

Regular use of rice water can provide your hair with growth minerals, resulting in enviable lengths that are thick and strong.

3. How to prepare rice water for hair

Follow this step-by-step guide to prepare rice water:

Step 01: Clean Your Rice –

It’s important that you clean the rice to remove any dirt or impurities; Otherwise you can ruin the rice water. Rinse and strain your rice until the water runs clear.

Step 02: Extract the Water –

After washing, it’s time to extract the rice water. Mix the clean rice in a bowl with purified water and stir until the water becomes cloudy. Strain the rice and save for later.

Step 03:

Let the rice water ferment – Store the rice water in a glass container and cover with a lid. Leave to ferment at room temperature for 12 to 24 hours. The fermentation process brings out all the vitamins and minerals that nourish your hair. Don’t leave it on for more than 24 hours as it can go bad.

Step 04: Apply –

It is best to use your rice water right away for the desired results. If you want to store it, you can store it in an empty shampoo or spray bottle in the fridge for up to a week.

4. How to use rice water for hair

There are a few ways to use rice water on your hair. Make sure you store it in an easy-to-use, airtight container to get the most out of it. Use as a post-shampoo conditioner and condition your hair for a quick shiny texture. You can also use it as a hair mask by mixing aloe vera and a few drops of your favorite essential oil for added benefits. Some even spray rice water on their hair daily as a leave-in conditioner. So do whatever suits your hair routine best!

5. Precautions when using rice water for hair

Applying rice water to hair is free from side effects. It’s one of the easiest DIY ways to get strong, shiny hair without worrying about side effects. However, there is one thing you need to pay attention to. Finally, you ferment the rice water before using it. The fermentation process changes the pH of your scalp, so you need to make sure it doesn’t get ruined beyond safe use. Smell your batch of rice water before using each time. If you notice a sour smell, it’s time to discard it and make a new batch!

6. Did you know?

As mentioned earlier, rice water has been used by women in Asian cultures for centuries. The modern equivalent of the Heian women are the Yao women living in China. With hair lengths averaging 6 feet, these women are known for fermenting rice water and using it in their beauty routines. They also show no signs of hair graying before their 80s!

7. FAQs on rice water for hair

1) Can I use rice water in my hair overnight?

A. Yes, you can use rice water as a night mask for your hair. Make sure you don’t leave it on for more than 18 hours, however, as rice water can cause bacterial growth, which can cause scalp itching and flaking.

2) Can I store rice water in a spray bottle and use it daily?

A. Rice water can be stored at room temperature for up to 24 hours and refrigerated for up to a week. The batch will ferment and degrade after this period. It is recommended to use rice water either on the same day or the next day and no more than once a day.

3) Do you follow a rice water rinse with a conditioner?

A. No, if you just rinse your hair with rice water, you don’t need a conditioner afterwards. But if you use a rice water hair mask for more than 10 minutes, follow with a deep moisture conditioner to bring moisture back into your tresses.

Recently, we’ve been asked if there are any benefits to using rice water for hair and skin care. We’ve seen several before and after photos, but these images are often misleading.

Can Rice Water Rinse Prevent Hair Breakage?

Does Rice Water Help Your Hair Growth?

What are the benefits of using rice water for natural hair?

What is rice water?

In short, rice water is the starchy water obtained by draining cooked rice.

To make your rice water, we recommend cooking rice in a pot of boiling water according to the cooking instructions on the package.

The starch from the rice is released into the water, making hair milk from the rice water.

Remove rice, done. This process creates what some people call “rice water hair milk.”

So rice water is obviously made from rice. It’s water that has either boiled or soaked rice grains and has absorbed many of its best qualities.

Rice water mainly contains rice starch.

Rice naturally contains starch. In fact, its starch content is very high at around 70% to 80%. When it is heated, boiled, or even rinsed, these starches are released into the water.

The rice water remains. It is whitish in color (depending on the color of the rice itself) and somewhat grainy or milky in texture.

Brief History of Using Rice Water for Hair Growth

In China, there is a town called Huangluo Yao Village where the Red Yao tribe currently lives.

The village is commonly referred to as the “Land of Rapunzel” because many of the women who live in Huangluo Yao Village are known for their long, beautiful hair.

This long-haired village was even mentioned in the Guinness Book of Records.

So what’s her secret?

The women who live in the village wash their hair with rice water.

Hundreds of years ago, women from Japan were also known for their beautiful long hair. The interesting thing is that they had something in common with the women of the Red Yao tribe, they also used rice water to wash their hair.

Although it is something that took place centuries ago, it is a tradition that has been passed down to different generations since then.

With the passage of time and as technology advances, more and more people from areas around the world have been able to explore and learn about the hair care practices of different cultures, including the use of rice water.

Let’s be honest: old people were often more imaginative than we are. Just as they used all parts of the animals they hunted or raised, they also tried to use all parts of the plants they grew.

Also, they didn’t have running water (at least not like we do now). Therefore, water, which often had to be collected and transported from wells or other sources, was not wasted.

After rice was cooked, the water left over was probably used for bathing or washing out of necessity, and this is perhaps how the enormous benefits were discovered.

It is unclear whether this knowledge was passed from one culture to another, or whether it was discovered separately by different cultures around the same time. Most likely it’s a bit of both.

There is solid documentation of its use in Japan during the Heian period (8th-12th centuries AD). They called hair treated with rice water suberakashi and attributed it to Yu-Su-Ru (the water left over from rinsing and cooking rice).

There are also artworks of women with thick, floor-length hair.

Additionally, to this day, Yao women in Huangluo, China use rice water to grow incredibly long hair and prevent graying. They are often referred to as “true rampion” because their hair is so long.

It is very likely that women in many Asian cultures have used rice water to this day.

However, women in the West have only recently discovered this age-old beauty secret, giving credence to the belief that the best cures are to be found in nature.

Why does rice water work?

The internet is full of anecdotal evidence of rice water’s effectiveness, but there’s also science behind it. Rice itself is packed with essential vitamins and minerals, which are then released into the water when rice water is made.

These include vitamins B and C, which are excellent for hair. It also contains amino acids and antioxidants that can help detoxify your hair.

In 2010, the International Journal of Cosmetic Science published an article on the benefits of using rice water on human hair. They concluded that using rice water had two main benefits: increasing the hair’s elasticity and reducing surface friction.

Hair elasticity refers to how much a strand of hair can stretch before it breaks. The greater the elasticity of your hair, the less breakage you will have.

It works especially well for women who like to style their hair in a variety of ways, as the styling process often involves a lot of pulling and stretching of the hair strands.

Reducing surface friction is also important for healthy hair. Friction is simply a word to describe something rubbing against another.

Hair rubbing on the surface primarily refers to hairs rubbing against each other (although hair rubbing also occurs when you comb, curl or straighten, dry, or style your hair). More rubbing or more friction leads to more hair damage.

Therefore, by increasing airflow between your hair strands and reducing surface friction, a rice water treatment can help keep your hair healthy.

Additionally, there is also ample evidence that rice water is good for your scalp, especially if your scalp is dry, as it acts as a natural conditioner (as long as you don’t use too much).

It can also soothe your scalp (and skin) from irritation that can sometimes be the cause of dryness or even dandruff.

Finally, rice water can also make your hair shiny. The gloss factor is mainly based on anecdotal evidence as gloss is difficult to measure scientifically.

Nevertheless, many rice water users report this pleasant side effect. Therefore, we consider it one of the many beauty benefits of using a rice water hair treatment.

How to make rice water for hair care

There are several ways to make rice water and we have listed some good recipes in the next section. But let’s look at some basics here.

To make rice water, you need to extract the rice starch from the rice grains. Since you’re only extracting the starch, it doesn’t matter what type of rice you use.

If you eat rice regularly, just use the water from rinsing and cooking the rice. If not, you can buy inexpensive rice at any grocery store.

Making rice water is about as easy as making rice itself, although it’s not exactly the same process since when rice is cooked, the grains absorb almost all of the water in the pot. Let’s look at a few recipes.

Rice Water Recipes For Hair Growth: How To Boil Rice Water For Hair

Gather your gear and ingredients first. You’ll need a saucepan, bowl or saucepan (depending on which method you use), strainer, measuring cup, spray bottle, or something to put the finished rice water, rice, and water in. Easy enough!

Some recipes recommend rinsing the rice briefly in a fine-mesh strainer before preparing the rice water (so you would flush that water down the drain).

As you lose some strength, any impurities are also washed away, which is a good thing.

However, it is not strictly necessary.

After rinsing, there are three main techniques you can use. The first is soaking, which is the easiest.

soaking method

Place uncooked rice in a bowl and add about four times the amount of warm water (a good base is ½ cup rice and 2 cups water).

Leave it on for about 30 minutes or until the water becomes cloudy and opaque.

Pass the contents of the bowl through a sieve and collect the water in another container.

Pour into a spray bottle and the rice water is ready to use in your hair care routine.

With the soaking method, you probably won’t need to dilute the rice water any further.

cooking method

Many people prefer the boiling method because the heat helps with starch extraction. However, the rice water may come out grittier.

The other benefit of the cooking method is that the rice is ready to eat even after straining the water.

Place 1/2 cup of uncooked rice and 2 cups of water in a saucepan or saucepan.

Bring to a boil over medium heat.

Reduce the heat but let the rice cook for about 15 minutes.

Keep an eye on it to make sure the water doesn’t evaporate too quickly. If so, turn the heat down further or cover the pot.

Strain the rice and reserve the water.

Eat the rice in your favorite rice dish.

Fermentation Method (Preparation of Fermented Rice Water)

The last method to make rice water at home is the fermentation method. Many people, including celebrities, swear by fermentation.

This is because the process lowers the pH of the water, which aids in the absorption of vitamins and minerals and can be less irritating to the skin.

Use 1/2 to 1 cup of rice and soak it in 2 cups of water for 20 minutes.

Stir rice every five minutes.

Strain the water through a strainer (you’ll find that this is very similar to the first few steps of the soaking method).

Leave the water in a glass bottle overnight or for a few days if needed. It should still be cloudy, but also have a sour smell.

Once your rice water smells sour, put it in the fridge. It’s fermented and ready to go.

Rice Water Shampoo

Bonus: You can make shampoo out of your rice water, so we thought we’d throw the instructions for that in the recipe section here as well.

Make rice water using either of the first two methods above.

Add all-natural soap nuts to the strained rice water.

The soap nuts should dissolve and make the mixture soapy. You can add more water if needed.

We recommend preparing it in small portions and storing it in the fridge to extend its life.

Always keep rice water in the refrigerator and shake it before using.

How do you use rice water to promote hair growth?

There are several ways to use rice water for hair health. Typically, the treatment is best applied to wet, clean hair.

One important step to remember: always shake your rice water before using it!

The elements in the treatment may separate while she is sitting, but shaking them will recombine them.

Make your own shampoo or conditioner with rice water (see recipe above). This is a great option for ladies with dry scalps as it dilutes the rice water and avoids direct application. However, remember that rice water is perishable, so make just a little bit at a time. After shampooing, use rice water as a hair and scalp spray. After shampooing and conditioning your hair, spray rice water liberally on hair and scalp. Massage in if you want extra absorption. You can cover your head with a shower cap to prevent drying out. Leave it on your hair for about 20 to 30 minutes and then rinse thoroughly. Use in the shower as a conditioner. You can also shampoo your hair and then rinse it with rice water. This is best for oily hair or if you wash your hair almost every day. Leave it on your hair for a few minutes, rinse thoroughly with regular water and use conditioner once the rice water is rinsed out, if needed.

You’ll reap the benefits of using rice water no matter which route you take, so try all three to see what works for you. You can also find your own method or use a combination of them. Just make sure to rinse the rice water out after each use.

The benefits of using rice water for your hair

So are there any benefits to using rice water for hair growth, hair breakage, as a hairspray or as a hair conditioner?

How to grow hair fast and LONG! RICE WATER for hair growth! Chinese Rapunzel technique!

Watch this video on YouTube

In the video above, Maryam Hampton discusses using rice water as a hair growth technique using the ancient techniques of the long-haired rampion.

In addition to the latest scientific evidence, there is a fair amount of anecdotal evidence claiming numerous benefits of using rice water, including before and after photos.

Most beauty bloggers writing about this topic cite an article from the International Journal of Cosmetic Science. However, I’m not sure the article can be reliably used as a standalone source.

The article refers to hair care techniques from the Heian period. In Japanese history, the Heian period took place in the years 794-1185.

Due to the age of the study, it is unlikely that the study used modern scientific controls that focused on an independent variable.

Consequently, this study is most likely an anecdotal report rather than an experiment conducted in a controlled testing environment.

This particular article examined the effect of a hair conditioner obtained by boiling rice and using the rice water as a hair treatment.

The aim was to explore the history of women’s hairstyles and hair care practices in Japan.

For example, during the Heian period, many women combed their hair with Yu-Su-Ru (i.e., rice water) every day. The thought was that rice water would reduce hair breakage and increase elasticity.

So does rice water increase elasticity and reduce friction when combing hair?

DIY Rice Water to Repair Damaged Hair and Leave Hair Silky – Beautyklove

Watch this video on YouTube

In this video, Keren, a beauty blogger who uses the Beautyklove handle on YouTube, uses rice water and concentrates the “hair milk” on damaged areas of her hair.

The article from the International Journal of Cosmetic Science leads you to believe that rice water can do these things.

Although the article makes no mention of scientists conducting controlled experiments, it merely refers to the practices of the Heian period Japanese.

So it’s likely that they found some form of evidence, like the written text from the Heian period.

As the scientific evidence on the use of rice water is still developing, the practice of using rice water to stimulate hair growth and other beauty practices is mainly supported by anecdotal evidence. Put simply, it’s a cultural practice supported by word of mouth.

For example, you will find several women claiming that castor oil promotes hair growth or regrowth of thinning hair edges.

The problem is that there is no scientific evidence to support this castor oil claim, so we can only use anecdotal evidence.

It is also worth noting that although the techniques originated and were heavily used during the Heian period, rice water rinses are not an exclusive solution limited to the Asian continent.

From the studies we’ve seen, all hair types are basically the same structurally, including African, European, and Asian hair types.

However, there are differences between hair types. Some hair types are straight, wavy, curly, or kinky. In general, all hair types share a common structure, with the bark surrounded by a cuticle.

The side effects of using rice water

Scientific studies on the use of rice water have shown few adverse effects, and the anecdotal evidence backs this up.

One of the only downsides is dryness, which is more likely if you already have dry hair or scalp. On the other hand, however, using rice water appropriately can help restore a healthy balance to your scalp, which can eventually reduce dryness.

The 2010 study cited above notes that one of the less pleasant side effects of using rice water on hair is flaking, often a result of dryness.

However, they also discovered that using rice water extract, which you can buy online, can eliminate this problem.

There are no known elements or ingredients that negatively affect rice water. It’s also safe to use on all hair types, including color-treated hair.

Because it can have a drying effect, limit the use of the conditioner to once a week if you have very dry or curly hair.

In general, we recommend starting with using rice water only once or twice a week and building up if you’re still not seeing the results you want.

frequently asked Questions

How Fast Can You See Results Using Rice Water For Hair Growth?

It may seem impossible, but some women see hair growth results pretty quickly when using rice water. According to the American Academy of Dermatology, the average human hair naturally grows at a rate of about half an inch per month.

However, some women claim that hair treated with rice water can grow about two inches a month. Although this seems unlikely, even marginal improvements are significant.

To put it in perspective, untreated hair grows (on average) about 15cm per year. Adding a rice water treatment to your hair care routine could more than double your length retention (resulting in longer hair).

In addition, rice water promotes hair fullness, making your hair not only longer but also thicker.

Healthy hair grows faster than damaged hair; Because rice water helps increase elasticity and reduce surface friction, both things promote healthier hair (length or growth retention).

Note above that we said rice water may or may grow hair, not that it necessarily will.

It should be noted that according to Dr. Dennis Gross, a dermatologist in New York City, says there are no studies showing that rice water itself can actually promote hair growth.

Another New York dermatologist, Dr. However, Neil Sadick found that there are no harmful effects, and if your hair grows faster after starting a rice water regimen, then that’s great.

How often should rice water be used for hair?

This question is not easy to answer as it varies from person to person. We strongly encourage you to experiment with different methods of preparing and using rice water to see what works for you.

In general, twice a week is sufficient for most hair types. If you have dry or curly hair, start with once a week and see what effect that has. If your hair is particularly oily, you may need to use the treatment three times a week to see results.

You want to use rice water on clean hair, so definitely don’t use it more often than you wash your hair.

Frequent washing, however, leaches some of the minerals from the rice water more quickly, so you may need to use the treatment more frequently if you wash your hair almost every day.

How much water do you put in rice water?

The amount of water you use depends on your preparation method. When soaking the rice, use about three to four times as much water as rice. The rice absorbs very little water, so this ratio gives a lot of rice water.

You may need a little more if you want to cook the rice as some of the water will evaporate and the rice will also absorb some water but not much more.

The more water you use, the more diluted your rice water will be. If the ratio is very important to you, you can always buy rice water for hair products online.

If you think your rice water is too strong, you can always add more water afterwards to dilute it. It’s also okay to add plain water to the fermented rice water.

Regarding the amount of water that needs to be used to rinse out the rice water, you can just do it under the running water in the shower. It should take less time than rinsing out shampoo.

The right ratio of water to rice for making and using rice water varies from person to person. Luckily, since it’s so inexpensive to make, this is another area you can experiment with to see what works best for your hair and scalp.

What culture uses rice water for hair?

People all over the world are now using rice water for hair. It has become a viral trend practically everywhere. In fact, internet searches for rice water have increased by 5000% in the last year.

However, the practice has been used in parts of Asia for centuries, particularly China, Japan and Southeast Asia. It’s also a staple in Korean beauty regimens.

This makes sense as rice is a staple in these regions and grows easily and plentifully. As discussed above, ancient and pre-modern cultures were quite resourceful and wasted very little, including water.

By the time of the Heian period in Japan, the use of rice water was probably well established, making it so popular with elite women.

It is not known for certain, but it is likely that wealthy women learned about the benefits of rice water from poor women. For one thing, poor women were more likely to be married to rice farmers.

On the other hand, they often had to fetch water themselves and therefore would not have wasted water even if it had boiled their family’s rice.

In the Heian period, long hair was considered a sign of beauty and wealth, which is why the wives and daughters of wealthy men used it to such dramatic effect.

Rice water as a hair treatment was probably still used in Asia for centuries, although it is relatively new in the West (mainly Europe and North America).

In recent years, more and more Westerners have started looking for natural remedies for everything from pain relief to beauty products to food. Rice water fits perfectly with this cultural phenomenon.

It’s particularly caught on with celebrities like Kim Kardashian, Khloe Kardashian, and Cardi B raving about its effectiveness. In addition, famous hairdressers like Rita Hazan also promote its benefits.

It’s impossible to say whether using rice water for hair care will endure or become just another passing fad. However, for those who are seeing amazing results, we’re assuming you’ll want to keep at it.

What herbs can you add to rice water for your hair?

Rice water has no contraindications, which means it doesn’t interact with anything adversely, so theoretically you can put whatever you want in it.

Some people like to add something that smells nice to cover up the sour smell that the rice water naturally gives off. Some people add a few drops of their favorite essential oil to their rice water.

We like to use rosemary oil, lavender oil, ylang-ylang oil and clary sage oil. You can also add a sprig of rosemary or mint, a small piece of orange peel, or other naturally nice-smelling elements. These are great ingredients to enhance your treatment.

Two things to keep in mind: First, you’ll be rinsing out the rice water, so there’s a good chance your hair won’t end up smelling like what you’re adding anyway. It usually only improves the olfactory experience while you are doing the treatment.

In addition, if you plan to leave the rice water standing, elements and particles from the additive will leach into the water. This probably won’t be harmful, but you should deal with it first.

If you decide to add anything to the rice water, make sure you do so after it has fermented. Adding anything beforehand can interfere with this process and it is difficult to tell if fermentation is complete as its most noticeable characteristic is smell.

What is the best rice for hair growth?

The truth is that it probably doesn’t make much of a difference what type of rice you use. Be careful if someone tries to sell you an expensive rice extract because of the type of rice used to make it.

You can use brown rice or white rice; long-grain, medium-grain or short-grain; and jasmine, arborio, basmati, and even wild rice will all work. This is because you mainly want the strength.

We recommend playing around with different types of rice to see which one works best for you. Many users prefer organic rice.

This is not because organic rice is in any way more effective, but because some people prefer organic farming practices.

These differences are too complex for the scope of this article, but if you’ve made the switch to mostly organic or locally grown foods, you might also want organic rice for your rice water, even if it costs a little more.

How long should you ferment rice water for hair?

There are a few different factors that can affect the fermentation process of rice. Let’s go through these factors first.

Temperature: The warmer it is, the faster the rice water will ferment. That doesn’t mean you have to turn up the heat in your house, but keep it safe in a place that’s not exposed to cold drafts.

The warmer it is, the faster the rice water will ferment. That doesn’t mean you have to turn up the heat in your house, but keep it safe in a place that’s not exposed to cold drafts. Light: Fermentation occurs faster in semi-lit or dark environments. Some light exposure is okay, but don’t leave it in the sun or directly under a lamp.

Fermentation occurs faster in half-lit or dark environments. Some light exposure is okay, but don’t leave it in the sun or directly under a lamp. Time: The longer you leave it, the more it ferments. However, rice water does not have to ferment for too long; In fact, you probably don’t want to allow it as it has a strong odor.

In most homes, you simply let your rice water sit overnight, or about 12 to 24 hours. The fermentation almost always takes at least eight hours.

To tell if it’s done, sniff it. It should have a sour, slightly pungent odor. You’ll know immediately if it’s ready; If you’re not sure, let it sit for a few more hours.

What about the scalp?

When you rub rice water into your scalp, it absorbs the same vitamins and nutrients that infused the water that are so good for your hair. Finally, healthy hair grows from healthy hair follicles.

In fact, a large part of the reason why rice water might promote hair growth is primarily due to the scalp.

according to dr Kari Williams, a trichologist (a doctor who examines hair and scalp), the antioxidants in rice water help repair damaged hair follicles and cells on the scalp, causing hair to grow faster. It also helps hair grow healthier.

How to store rice water for hair

Storing rice water is pretty easy. It’s best to keep it in a spray bottle as you’ll likely use it to apply to your hair.

We recommend using a glass bottle instead of plastic for several reasons. First, glass is better for the planet. Second, some types of plastic have contaminants that can contaminate the interior. If you use plastic, find a BPA-free plastic bottle.

Rice water is perishable and must therefore be stored in the refrigerator. Because of this, we don’t recommend making a lot of rice water at once. Small batches are best!

Keep it in the fridge until you’re ready to shower, and put it back when you’re done (if you have any left).

Reiswasser ist etwa vier bis fünf Tage haltbar. Danach wird es Ihnen nicht schaden, zumal Sie es nicht einnehmen. Aber Sie möchten ein möglichst frisches Produkt, also werfen Sie es mindestens innerhalb einer Woche weg.

Andere mögliche Verwendungen

Wenn Sie eine große Menge zubereitet oder eine Behandlung verpasst haben, lassen Sie das zusätzliche Reiswasser nicht verschwenden. Es gibt unzählige andere Verwendungen dafür. Reiswasser ist fabelhaft für Ihre Haut.

Die meisten der folgenden Anwendungen für die Haut wurden von Wissenschaftlern nicht eingehend untersucht, aber es gibt viele anekdotische Beweise für ihre Wirksamkeit in diesen Bereichen. Darüber hinaus verwenden die Menschen, wie wir gesehen haben, seit Hunderten von Jahren Reiswasser.

Schließlich enthält Reiswasser auch viele Mineralien, die sich als nützlich für die Behandlung der folgenden Erkrankungen erwiesen haben, so dass es vernünftig ist, dasselbe zu erwarten.

Meistens ist es am besten, fermentiertes Reiswasser auf der Haut zu verwenden. Sie sollten es dennoch im Kühlschrank aufbewahren und nach fünf bis sieben Tagen entsorgen.

Eine der einfachsten Möglichkeiten, Reiswasser auf Ihrer Haut zu verwenden, besteht darin, es gegen Ihren Toner oder Ihr Gesichtswasser auszutauschen. Verwenden Sie es auf die gleiche Weise, indem Sie eine kleine Menge auf einen Wattebausch auftragen und in die Haut einreiben.

Oder massieren Sie es mit Ihren Händen und Fingern ein. Dann spülen Sie es weg. Es muss nicht gründlich ausgespült werden, da es nicht schadet, wenn Sie etwas Reiswasser auf Ihrer Haut lassen.

Viele Menschen glauben, dass Reiswasser durch Akne, Ekzeme oder andere Entzündungsquellen gereizte Haut beruhigen kann. Es kann bei Hautirritationen helfen, insbesondere bei trockener Haut, die durch die Verwendung von Produkten mit aggressiven Chemikalien verursacht wird.

Am faszinierendsten ist vielleicht, dass insbesondere fermentiertes Reiswasser die Menge an Kollagen in der Haut erhöht und Antioxidantien enthält, die dazu beitragen, Zeichen der Hautalterung zu reduzieren.

Ein im International Journal of Cosmetic Science veröffentlichter Artikel listet Reiswasser auch unter den Pflanzenprodukten auf, die helfen können, die Haut vor der Sonne zu schützen.

Reiswasser wurde als natürliches Peeling verwendet, indem es Meersalz und etwas Zitrus hinzugefügt wurde. Sie können auch ein paar Tropfen ätherische Öle für einen wunderbar sauberen Geruch hinzufügen.

Reiswasser allein kann helfen, abgestorbene Zellen von der Hautoberfläche zu entfernen, sodass Ihr Gesicht strahlend aussieht und sich auch so anfühlt.

Sie können Ihrem Bad Reiswasser für ein DIY-Bad hinzufügen. Fügen Sie Ihrem Badewasser so viel hinzu, wie Sie möchten, zusammen mit einigen ganz natürlichen Seifenblasen oder Seife und Bittersalz.

Die Verwendung von Reiswasser als Teil Ihrer täglichen Gesichtspflege kann beim Auftragen von Make-up helfen. Einige Benutzer haben festgestellt, dass es hilft, eine natürliche Matte zu schaffen, die perfekte Palette zum Auftragen von Make-up.

Da es reich an Stärke ist und so viele andere hilfreiche Elemente enthält, schwören manche Menschen auf Reiswasser als effektiven, rein natürlichen Energy-Drink. Es ist jedoch möglicherweise nicht so lecker wie ein Latte.

Sie können Reiswasser verwenden, um Brühe für Suppen anzureichern oder Pflanzen zu gießen. Es kann auch zum Reinigen verwendet werden: Es eignet sich besonders gut, um starke Gerüche aus Kunststoffbehältern zu entfernen.

Schließlich kann Reiswasser zur Behandlung von Krankheiten eingesetzt werden. Es ist besonders gut für einen schlimmen Fall von Durchfall. So unangenehm es auch ist, Durchfall entzieht Ihrem Körper nicht nur Wasser, sondern auch wichtige Vitamine und Mineralstoffe.

Reiswasser kann helfen, diese Vitamine wieder aufzufüllen, da es sanft zu Ihrem wunden Magen ist. Es wurde sogar zur Behandlung von Cholera eingesetzt.

Aus diesem Grund kann es auch für Menschen mit chronischen Magen-Darm-Problemen verwendet werden. Menschen, die unter diesen Bedingungen leiden, müssen immer daran denken, zusätzliche Nährstoffe einzupacken.

Related Articles

Was auch immer eine Reiswasserspülung auf einen Haartyp hat, sie wird letztendlich wahrscheinlich ähnliche Ergebnisse bei einem anderen Haartyp, einschließlich natürlichem Haar, erzielen.

Also, was ist Reiswasser? Es ist eigentlich ziemlich einfach. Wenn Sie Reis wie gewohnt kochen, ist das milchige Wasser, das der gekochte Reis produziert, Reiswasser.

Du kannst für die meisten Rezepte weißen, braunen, Jasmin-, Basmati- oder jede andere Reissorte verwenden.

Ist Reiswasser gut für Ihr Haar? Ich denke schon, aber ich weiß es nicht wirklich (ehrlich). Viele Menschen haben die Studien, die wir in diesem Artikel verlinkt haben, als wissenschaftliche Beweise bezeichnet.

Obwohl die Realität so ist, dass ich gerne mehr Forschung sehen würde, um die Ergebnisse der Verwendung von Reiswasserbehandlungen zur Förderung des Haarwachstums zu untermauern.

Jedenfalls scheint es keinen Grund zu geben, die Spülung nicht zu verwenden. Ich empfehle, es zu versuchen. Wenn Sie die Art und Weise mögen, wie Ihr Haar aussieht und sich anfühlt, verwenden Sie es weiter.

The spruce

This includes following the cooking instructions on the packaging!

Perfectly cooked rice is made by boiling a specific amount of rice in a specific amount of water for a specific amount of time. Assuming a constant amount of uncooked rice (e.g. one cup), the amount of water required and cooking time will be affected by the characteristics of the pot, primarily the lid and how tightly it seals.

A tight seal results in low evaporation because little vapor can escape. That means you need less water for every cup of uncooked rice. A tight seal can be created by a heavy lid (like a cast iron saucepan) or a rubber gasket.

The reason rice cookers work so well is because the manufacturer knows exactly how hot the water is going to get and how much evaporation to account for (because they know exactly how the lid seals). This way it can tell you exactly how much water to use for a given amount of rice.

But of course there is no rice recipe in the world that can accommodate every imaginable cookware. As such, any recipe, including the cooking instructions on the rice packet, is an approximation at best.

Also note that while brown rice takes longer to cook than white rice, it doesn’t necessarily require more water. Again, since evaporation is controlled, the cooking time depends on the rate of absorption of the rice.

The solution: experiment! Use the cooking instructions on the package as a guide, and if the rice is too wet or too dry, adjust your future cooking times accordingly. For best results, use the same pot and lid combination each time you cook rice.

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From glass skin to the double cleansing skincare method, the Korean and Japanese beauty universe has given us a lot. It seems like every day there is a new skincare ingredient that promises to be the next big thing. However, if we go back to how things were made, we found this tried and tested old formula that works super well. We talk about rice water, how to make rice water for skin and the benefits of rice water for face. From Kim Kardashian to Malaika Arora, we’ve seen a number of celebrities tout the benefits of this hero ingredient, i.e. H. Rice water and aloe vera for the face.

The centuries-old Asian home remedy serves as a shortcut to the voluminous strands and smooth, porcelain-finish skin we all crave. Seriously, what’s not to love? So before you grab that bag of rice that’s sitting in your pantry, flip through rice water and aloe vera for facial benefits, as well as rice water DIYs you need to try ASAP.

Benefits of Rice Water for Skin

So, before you start wondering if rice water is good for your face, we have prepared an ultimate guide for you in advance! Rice water is known for giving your skin the glow of your damn dreams. It contains vitamin E, antioxidants, and ferulic acid that help tone, lift, and brighten your complexion. And with regular use, who knows, it might actually get rid of all your skin problems. Here, take a look at rice water for skin benefits.

Soothes the skin

Rice water is known to soothe sensitive skin. It is also known to help with skin dermatitis, irritation and other skin inflammation. Therefore, it is safe to use for people with sensitive skin.

Acts as a natural sunscreen

Yes, rice water protects our skin from UV rays as it acts as a natural sunscreen. Aside from that, it can also be used to soothe and treat sunburned skin. With regular use, it can also fade sunspots and tans.

Lightens skin and lightens scars

If you suffer from problems like dull skin, blemishes or uneven skin tone, fermented rice water can really help you. It will boost collagen production in your skin, giving you a supple, radiant complexion. Apart from that, it also helps to fade blemishes, lighten scars and pigment spots.

Acts as an anti-aging elixir

Due to the high concentration of antioxidants in rice water, it also helps reduce fine lines and wrinkles and reverse the signs of aging.

Minimize pores

If you have large pores, we have to tell you that rice water is a wonderful toner for your skin. It helps unclog your pores and balance the sebum production on your skin, which helps shrink large open pores.

How to make rice water for skin

Now that you know the benefits of rice water, keep scrolling to learn how to make your own rice water at home and reap the benefits of this magical elixir.

Step 1: To make it at home, rinse and strain uncooked rice grains to remove any impurities.

Step 2: Mix the strained rice in a bowl with water and stir until the water turns cloudy. You can cook the rice. Then strain the rice and reserve the water in a bowl with a lid.

Step 3: To allow fermentation, let the water stand at room temperature for 12-24 hours to allow all the nutrients to be extracted into the water. Store unused rice water in the fridge for up to a week and voila! It is ready to use.

How to use rice water for face

As a facial tonic

You need:

1 cup organic rice (any kind as long as it’s organic)

1 cup of freshly squeezed aloe vera gel

rose water

bowl & water

Method:

Step 1: Mix aloe vera gel with rice water until you get the desired consistency.

Step 2: Next, add 1 tablespoon of rose water to the mixture and apply on your face to reduce pores.

As a face serum

You need:

Freshly squeezed aloe vera gel

rice water

Vitamin E Oil Tablets

Empty serum bottle

Method:

Step 1: In an empty serum bottle, add 3 teaspoons of rice water and 1 teaspoon of freshly squeezed aloe vera gel.

Step 2: Then tear open 2 vitamin E capsules and pour the ingredients into the mixture. Shake the bottle so the three ingredients mix well and your serum is ready to use.

As a facial cleanser

You need:

rice water

Step 1: Take some rice water and massage it on your face for a few minutes. Massage in upward and circular motions for 10-15 minutes and rinse with cool water.

frequently asked Questions

Is rice water good for your face?

Yes, rice water has endless benefits and is a great natural ingredient for glowing skin. From minimizing pores to mattifying oily skin to adding a radiant glow, rice water is the magic worker you need to try ASAP.

How long do you leave rice water on your face?

Depending on the DIY you try, you can leave it on all day if you use it as a toner. If you incorporate it into a DIY mask in a mixture with other ingredients, you can leave it on for 15 to 20 minutes before rinsing it off.

Can rice water be used for skin every day?

Yes, it is perfectly safe to use rice water twice a day as a facial toner or once a day as a face mask. Make sure to do the smell test before you start using the rice water and if the batch smells sour, discard it and prepare a new one.

How long can you store rice water prepared for the skin?

The shelf life of homemade rice water toner is up to seven days. After that, the natural fermentation process begins, which can render it unusable for applications.

Related topics

Now that you know how to use rice water for your face, read the articles below to take advantage of the hero ingredients that are likely sitting on your kitchen shelves.

Lactic Acid Benefits: Lactic acid is the new superhero that may be the solution to all your skin problems. Which is the best choice for you? A lactic acid cream or a lactic acid serum? A lactic acid lotion or a lactic acid peel? let’s find out

Rice Water for Hair: Rice water DIYs that can give long, luscious locks.

Benefits of Neems for Skin: The hero ingredient that can act as an instant remedy to fight acne, pimples and reduce dandruff.

Benefits of Tulsi for Skin: Widely known for its antibacterial and anti-inflammatory properties and as the herb that gives you gorgeous skin in just a few days of use.

Aloe Vera Benefits for Skin: Breakthrough aloe vera DIY that will transform your skin.

I hope you got a good understanding of the benefits of rice water for skin! These rice water skin recipes are easy to make while you sleep. For real!

Featured Image: Pexels

Rice water contains vitamins and minerals that can nourish the hair and scalp and promote growth.

To do this, let about one cup of rice ferment in two to three cups of water for a day.

Use it once or twice a week and you can expect results within a few weeks or months.

Rice water is the leftover liquid from rinsing or cooking rice – and has been used for hair and skin care in many Asian countries for centuries.

For example, Japanese court ladies from the Heian period (794 to 1185) had floor-length locks that they rinsed in rice water for healthy growth and better elasticity. In India, rice water is used as an Ayurvedic remedy to treat eczema.

According to cosmetic dermatologist Michele Green, MD, rice water is packed with vitamins and minerals that are essential for hair growth and can help improve the look and feel of your hair. She says these nutrients help strengthen hair follicles, improve hair density and keep it looking healthy and shiny.

Here’s what you need to know about the benefits of rice water for hair and how to use it.

Does Rice Water Help Your Hair Growth?

“Rice water is high in antioxidants and vitamins that are beneficial for hair health and growth,” says Green.

According to Green, some of the nutrients in rice water that may benefit your hair are folic acid, niacin, magnesium and inositol. It also contains amino acids that allow it to act as a protein treatment to strengthen and protect hair.

Here’s how some of the vitamins and minerals in rice may affect your curls:

Folic acid (vitamin B9), niacin (vitamin B3) and selenium are important for cell turnover and the overall health of the scalp and hair follicles. They stimulate hair growth and help strengthen and thicken hair.

are important for cell turnover and the overall health of the scalp and hair follicles. They stimulate hair growth and help strengthen and thicken hair. Niacin (Vitamin B3) and Allantoin improve the strength and elasticity of hair follicles and reduce inflammation by increasing blood flow to the scalp.

Improve hair follicle strength and elasticity and reduce inflammation by increasing blood flow in the scalp. Magnesium dissolves calcium deposits on the hair from hard water and rejuvenates the hair follicles.

dissolves limescale deposits on the hair from hard water and rejuvenates the hair follicles. Inositol (vitamin B8) is found in many foods such as fruit, nuts, beans and grains. Your body also uses carbohydrates to make its own inositol. This nutrient increases hair elasticity and makes hair stronger. A small 2012 study found that taking inositol supplements for 180 days helped stimulate hair growth and reduce thinning.

Rice water can help reverse some of the damage caused by stress, health issues, and chemical products (like dyes or relaxants) that can cause your scalp to dry out and damage your hair follicles, Green says. “When you have a clean, well-functioning scalp, you in turn have healthy, strong, shiny hair that grows,” says Green.

Note: There is some evidence that rice water may be beneficial for hair — for example, a 2017 study found that rice bran mineral extract stimulated hair growth and helped prevent hair loss. However, more evidence of the effectiveness of this practice is needed.

In addition, fermented rice water can also help treat and prevent dandruff. In a 2013 lab study, it was found to inhibit the growth of Malassezia, a fungus that causes dandruff.

How to make rice water for hair

Making rice water is as simple as combining the two ingredients and giving them time to ferment. Here is the step-by-step process:

Rinse Rice: Wash the rice to remove dirt or impurities. You can use any type of rice, but if you’re using a non-organic variety, rinse it a few more times to get rid of any pesticides. Let it ferment: While you can use rice water that hasn’t been fermented, Green says the fermented version is more effective because the fermentation process releases a byproduct called pitaria, which contains all of the nutrients, antioxidants, and minerals from the rice. Use one cup of rice and two to three cups of water. “To ferment rice water, let it sit for a day. Fermented rice water should be refrigerated after 24 hours and used or discarded within three days,” says Green. Add Natural Fragrances: Fermented rice water has a strong odor. If you want, you can add a few drops of essential oils or some herbal tea to the rice water to give it a better scent. You can also add orange or lemon zest.

How to use rice water for hair

You can use rice water instead of shampoo or after washing your hair, depending on your preference. Strain it before using it.

Pour onto your scalp and massage in, then pour onto the rest of your hair as well. Leave on for up to 30 minutes and then rinse off with water.

You can use it once or twice a week. While some people see some change in their hair after a few uses, any real differences in hair thickness and length will be more gradual, says Green.

Quick tip: There are also many hair products — like shampoos, masks, and serums — that contain rice water and harness its benefits.

Can Rice Water Harm Your Hair?

There is some debate as to whether rice water can be used on low porosity hair. Porosity refers to how much moisture your hair can hold. You may have low porosity hair if:

Your hair doesn’t typically absorb a lot of water or conditioner in the shower, so it takes longer to wash because it takes longer to get properly wet

Your hair is prone to product build-up

Your hair floats at the top of a glass of room temperature water for a few minutes before sinking to the bottom

However, Green says that rice water is good for all hair types. If you think rice water doesn’t suit you because you have low porosity hair, you can test it on a small patch first and see how it feels. If your hair feels frizzy, avoid using rice water on your hair.

It’s important to remember that using rice water on hair is a home remedy, and like most home remedies, it may help some people and may not help others. If you feel that rice water is not suitable for your hair, you should stop using it.

Insider snack

Applying rice water to the hair is an ancient practice used in many Asian countries. Some people even apply it to their skin to soothe it and treat eczema.

Rice water can help you get stronger, shinier, and healthier hair. You can try it and see if it works for you – if you see results consider using it once or twice a week. However, if you feel that it does not suit your hair, you can stop using it.

If you have thinning hair or hair loss, you should see a dermatologist, as there are treatment options that can help, says Green.

This article looks at the potential benefits of rice water for skin, how to make rice water, and how to use it.

Rice water is made up of the starchy liquid that’s left over after rice has been soaked or cooked. A person can make rice water at home or buy skin care products that contain rice water.

Many people use rice water on their skin, either to improve their appearance or to soothe conditions like eczema. Some beauty companies claim that rice water has anti-aging properties, but there is little scientific evidence to back up these claims.

Share on Pinterest Credit: carlosrojas20/Getty Images

Rice water may have some skin benefits. However, there are currently few high-quality studies on the effects of rice water. To prove that rice water has significant benefits, scientists need to do larger-scale studies.

Here’s what the existing research says about the potential benefits of rice water:

antioxidants

Rice contains antioxidants like inositol. Antioxidants help fight the effects of free radicals, which are volatile molecules that can damage cells in the body. Companies often add antioxidants to skin care products.

A small 2018 study with 12 participants tested a rice water gel on the skin for 28 days. The researchers found that the rice had the same antioxidant activity as ascorbic acid or vitamin C.

Reduction of skin aging

There is limited evidence that rice water can reduce or slow skin aging.

The 2018 study also found that rice water reduced the activity of elastase, an enzyme involved in skin aging. This suggests that rice water may have the potential to reduce the formation of wrinkles and lines on the skin.

According to a 2001 study, inositol can smooth existing wrinkles. Researchers tested a moisturizer containing 1-2% inositol in women of different ages for 7 weeks.

At the end of the study, researchers estimated that inositol reduced wrinkle size by 12.4% and increased elasticity by 17%.

It’s important to note, however, that both of these studies were small and that the latter did not specifically test rice water.

Reduction of skin irritations

In 2002, researchers tested the effects of bathing in water containing rice starch on two groups: people with atopic eczema and people whose skin was irritated by sodium lauryl sulfate (SLS).

They found that the skin’s ability to heal improved by 20% in people with SLS irritation. This happened after people bathed in the rice starch mixture for 15 minutes twice a day.

The skin barrier also improved with this treatment in people with atopic eczema.

treatment of dandruff

Preliminary research suggests that fermented rice water may inhibit the growth of certain fungi.

A 2013 lab study found that day-old rice water contains the bacterium Bacillus cereus, which produces the antibiotics zwittermicin A and kanosamine. These antibiotic substances can inhibit the growth of Malassezia furfur, which can cause dandruff.

However, since this was a laboratory study, it doesn’t necessarily prove that fermented rice water is an effective dandruff treatment in humans.

Scientists need to do more research to determine if rice water can treat dandruff under normal conditions.

The spruce

This includes following the cooking instructions on the packaging!

Perfectly cooked rice is made by boiling a specific amount of rice in a specific amount of water for a specific amount of time. Assuming a constant amount of uncooked rice (e.g. one cup), the amount of water required and cooking time will be affected by the characteristics of the pot, primarily the lid and how tightly it seals.

A tight seal results in low evaporation because little vapor can escape. That means you need less water for every cup of uncooked rice. A tight seal can be created by a heavy lid (like a cast iron saucepan) or a rubber gasket.

The reason rice cookers work so well is because the manufacturer knows exactly how hot the water is going to get and how much evaporation to account for (because they know exactly how the lid seals). This way it can tell you exactly how much water to use for a given amount of rice.

But of course there is no rice recipe in the world that can accommodate every imaginable cookware. As such, any recipe, including the cooking instructions on the rice packet, is an approximation at best.

Also note that while brown rice takes longer to cook than white rice, it doesn’t necessarily require more water. Again, since evaporation is controlled, the cooking time depends on the rate of absorption of the rice.

The solution: experiment! Use the cooking instructions on the package as a guide, and if the rice is too wet or too dry, adjust your future cooking times accordingly. For best results, use the same pot and lid combination each time you cook rice.

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Recently, we’ve been asked if there are any benefits to using rice water for hair and skin care. We’ve seen several before and after photos, but these images are often misleading.

Can Rice Water Rinse Prevent Hair Breakage?

Does Rice Water Help Your Hair Growth?

What are the benefits of using rice water for natural hair?

What is rice water?

In short, rice water is the starchy water obtained by draining cooked rice.

To make your rice water, we recommend cooking rice in a pot of boiling water according to the cooking instructions on the package.

The starch from the rice is released into the water, making hair milk from the rice water.

Remove rice, done. This process creates what some people call “rice water hair milk.”

So rice water is obviously made from rice. It’s water that has either boiled or soaked rice grains and has absorbed many of its best qualities.

Rice water mainly contains rice starch.

Rice naturally contains starch. In fact, its starch content is very high at around 70% to 80%. When it is heated, boiled, or even rinsed, these starches are released into the water.

The rice water remains. It is whitish in color (depending on the color of the rice itself) and somewhat grainy or milky in texture.

Brief History of Using Rice Water for Hair Growth

In China, there is a town called Huangluo Yao Village where the Red Yao tribe currently lives.

The village is commonly referred to as the “Land of Rapunzel” because many of the women who live in Huangluo Yao Village are known for their long, beautiful hair.

This long-haired village was even mentioned in the Guinness Book of Records.

So what’s her secret?

The women who live in the village wash their hair with rice water.

Hundreds of years ago, women from Japan were also known for their beautiful long hair. The interesting thing is that they had something in common with the women of the Red Yao tribe, they also used rice water to wash their hair.

Although it is something that took place centuries ago, it is a tradition that has been passed down to different generations since then.

With the passage of time and as technology advances, more and more people from areas around the world have been able to explore and learn about the hair care practices of different cultures, including the use of rice water.

Let’s be honest: old people were often more imaginative than we are. Just as they used all parts of the animals they hunted or raised, they also tried to use all parts of the plants they grew.

Also, they didn’t have running water (at least not like we do now). Therefore, water, which often had to be collected and transported from wells or other sources, was not wasted.

After rice was cooked, the water left over was probably used for bathing or washing out of necessity, and this is perhaps how the enormous benefits were discovered.

It is unclear whether this knowledge was passed from one culture to another, or whether it was discovered separately by different cultures around the same time. Most likely it’s a bit of both.

There is solid documentation of its use in Japan during the Heian period (8th-12th centuries AD). They called hair treated with rice water suberakashi and attributed it to Yu-Su-Ru (the water left over from rinsing and cooking rice).

There are also artworks of women with thick, floor-length hair.

Additionally, to this day, Yao women in Huangluo, China use rice water to grow incredibly long hair and prevent graying. They are often referred to as “true rampion” because their hair is so long.

It is very likely that women in many Asian cultures have used rice water to this day.

However, women in the West have only recently discovered this age-old beauty secret, giving credence to the belief that the best cures are to be found in nature.

Why does rice water work?

The internet is full of anecdotal evidence of rice water’s effectiveness, but there’s also science behind it. Rice itself is packed with essential vitamins and minerals, which are then released into the water when rice water is made.

These include vitamins B and C, which are excellent for hair. It also contains amino acids and antioxidants that can help detoxify your hair.

In 2010, the International Journal of Cosmetic Science published an article on the benefits of using rice water on human hair. They concluded that using rice water had two main benefits: increasing the hair’s elasticity and reducing surface friction.

Hair elasticity refers to how much a strand of hair can stretch before it breaks. The greater the elasticity of your hair, the less breakage you will have.

It works especially well for women who like to style their hair in a variety of ways, as the styling process often involves a lot of pulling and stretching of the hair strands.

Reducing surface friction is also important for healthy hair. Friction is simply a word to describe something rubbing against another.

Hair rubbing on the surface primarily refers to hairs rubbing against each other (although hair rubbing also occurs when you comb, curl or straighten, dry, or style your hair). More rubbing or more friction leads to more hair damage.

Therefore, by increasing airflow between your hair strands and reducing surface friction, a rice water treatment can help keep your hair healthy.

Additionally, there is also ample evidence that rice water is good for your scalp, especially if your scalp is dry, as it acts as a natural conditioner (as long as you don’t use too much).

It can also soothe your scalp (and skin) from irritation that can sometimes be the cause of dryness or even dandruff.

Finally, rice water can also make your hair shiny. The gloss factor is mainly based on anecdotal evidence as gloss is difficult to measure scientifically.

Nevertheless, many rice water users report this pleasant side effect. Therefore, we consider it one of the many beauty benefits of using a rice water hair treatment.

How to make rice water for hair care

There are several ways to make rice water and we have listed some good recipes in the next section. But let’s look at some basics here.

To make rice water, you need to extract the rice starch from the rice grains. Since you’re only extracting the starch, it doesn’t matter what type of rice you use.

If you eat rice regularly, just use the water from rinsing and cooking the rice. If not, you can buy inexpensive rice at any grocery store.

Making rice water is about as easy as making rice itself, although it’s not exactly the same process since when rice is cooked, the grains absorb almost all of the water in the pot. Let’s look at a few recipes.

Rice Water Recipes For Hair Growth: How To Boil Rice Water For Hair

Gather your gear and ingredients first. You’ll need a saucepan, bowl or saucepan (depending on which method you use), strainer, measuring cup, spray bottle, or something to put the finished rice water, rice, and water in. Easy enough!

Some recipes recommend rinsing the rice briefly in a fine-mesh strainer before preparing the rice water (so you would flush that water down the drain).

As you lose some strength, any impurities are also washed away, which is a good thing.

However, it is not strictly necessary.

After rinsing, there are three main techniques you can use. The first is soaking, which is the easiest.

soaking method

Place uncooked rice in a bowl and add about four times the amount of warm water (a good base is ½ cup rice and 2 cups water).

Leave it on for about 30 minutes or until the water becomes cloudy and opaque.

Pass the contents of the bowl through a sieve and collect the water in another container.

Pour into a spray bottle and the rice water is ready to use in your hair care routine.

With the soaking method, you probably won’t need to dilute the rice water any further.

cooking method

Many people prefer the boiling method because the heat helps with starch extraction. However, the rice water may come out grittier.

The other benefit of the cooking method is that the rice is ready to eat even after straining the water.

Place 1/2 cup of uncooked rice and 2 cups of water in a saucepan or saucepan.

Bring to a boil over medium heat.

Reduce the heat but let the rice cook for about 15 minutes.

Keep an eye on it to make sure the water doesn’t evaporate too quickly. If so, turn the heat down further or cover the pot.

Strain the rice and reserve the water.

Eat the rice in your favorite rice dish.

Fermentation Method (Preparation of Fermented Rice Water)

The last method to make rice water at home is the fermentation method. Many people, including celebrities, swear by fermentation.

This is because the process lowers the pH of the water, which aids in the absorption of vitamins and minerals and can be less irritating to the skin.

Use 1/2 to 1 cup of rice and soak it in 2 cups of water for 20 minutes.

Stir rice every five minutes.

Strain the water through a strainer (you’ll find that this is very similar to the first few steps of the soaking method).

Leave the water in a glass bottle overnight or for a few days if needed. It should still be cloudy, but also have a sour smell.

Once your rice water smells sour, put it in the fridge. It’s fermented and ready to go.

Rice Water Shampoo

Bonus: You can make shampoo out of your rice water, so we thought we’d throw the instructions for that in the recipe section here as well.

Make rice water using either of the first two methods above.

Add all-natural soap nuts to the strained rice water.

The soap nuts should dissolve and make the mixture soapy. You can add more water if needed.

We recommend preparing it in small portions and storing it in the fridge to extend its life.

Always keep rice water in the refrigerator and shake it before using.

How do you use rice water to promote hair growth?

There are several ways to use rice water for hair health. Typically, the treatment is best applied to wet, clean hair.

One important step to remember: always shake your rice water before using it!

The elements in the treatment may separate while she is sitting, but shaking them will recombine them.

Make your own shampoo or conditioner with rice water (see recipe above). This is a great option for ladies with dry scalps as it dilutes the rice water and avoids direct application. However, remember that rice water is perishable, so make just a little bit at a time. After shampooing, use rice water as a hair and scalp spray. After shampooing and conditioning your hair, spray rice water liberally on hair and scalp. Massage in if you want extra absorption. You can cover your head with a shower cap to prevent drying out. Leave it on your hair for about 20 to 30 minutes and then rinse thoroughly. Use in the shower as a conditioner. You can also shampoo your hair and then rinse it with rice water. This is best for oily hair or if you wash your hair almost every day. Leave it on your hair for a few minutes, rinse thoroughly with regular water and use conditioner once the rice water is rinsed out, if needed.

You’ll reap the benefits of using rice water no matter which route you take, so try all three to see what works for you. You can also find your own method or use a combination of them. Just make sure to rinse the rice water out after each use.

The benefits of using rice water for your hair

So are there any benefits to using rice water for hair growth, hair breakage, as a hairspray or as a hair conditioner?

How to grow hair fast and LONG! RICE WATER for hair growth! Chinese Rapunzel technique!

Watch this video on YouTube

In the video above, Maryam Hampton discusses using rice water as a hair growth technique using the ancient techniques of the long-haired rampion.

In addition to the latest scientific evidence, there is a fair amount of anecdotal evidence claiming numerous benefits of using rice water, including before and after photos.

Most beauty bloggers writing about this topic cite an article from the International Journal of Cosmetic Science. However, I’m not sure the article can be reliably used as a standalone source.

The article refers to hair care techniques from the Heian period. In Japanese history, the Heian period took place in the years 794-1185.

Due to the age of the study, it is unlikely that the study used modern scientific controls that focused on an independent variable.

Consequently, this study is most likely an anecdotal report rather than an experiment conducted in a controlled testing environment.

This particular article examined the effect of a hair conditioner obtained by boiling rice and using the rice water as a hair treatment.

The aim was to explore the history of women’s hairstyles and hair care practices in Japan.

For example, during the Heian period, many women combed their hair with Yu-Su-Ru (i.e., rice water) every day. The thought was that rice water would reduce hair breakage and increase elasticity.

So does rice water increase elasticity and reduce friction when combing hair?

DIY Rice Water to Repair Damaged Hair and Leave Hair Silky – Beautyklove

Watch this video on YouTube

In this video, Keren, a beauty blogger who uses the Beautyklove handle on YouTube, uses rice water and concentrates the “hair milk” on damaged areas of her hair.

The article from the International Journal of Cosmetic Science leads you to believe that rice water can do these things.

Although the article makes no mention of scientists conducting controlled experiments, it merely refers to the practices of the Heian period Japanese.

So it’s likely that they found some form of evidence, like the written text from the Heian period.

As the scientific evidence on the use of rice water is still developing, the practice of using rice water to stimulate hair growth and other beauty practices is mainly supported by anecdotal evidence. Put simply, it’s a cultural practice supported by word of mouth.

For example, you will find several women claiming that castor oil promotes hair growth or regrowth of thinning hair edges.

The problem is that there is no scientific evidence to support this castor oil claim, so we can only use anecdotal evidence.

It is also worth noting that although the techniques originated and were heavily used during the Heian period, rice water rinses are not an exclusive solution limited to the Asian continent.

From the studies we’ve seen, all hair types are basically the same structurally, including African, European, and Asian hair types.

However, there are differences between hair types. Some hair types are straight, wavy, curly, or kinky. In general, all hair types share a common structure, with the bark surrounded by a cuticle.

The side effects of using rice water

Scientific studies on the use of rice water have shown few adverse effects, and the anecdotal evidence backs this up.

One of the only downsides is dryness, which is more likely if you already have dry hair or scalp. On the other hand, however, using rice water appropriately can help restore a healthy balance to your scalp, which can eventually reduce dryness.

The 2010 study cited above notes that one of the less pleasant side effects of using rice water on hair is flaking, often a result of dryness.

However, they also discovered that using rice water extract, which you can buy online, can eliminate this problem.

There are no known elements or ingredients that negatively affect rice water. It’s also safe to use on all hair types, including color-treated hair.

Because it can have a drying effect, limit the use of the conditioner to once a week if you have very dry or curly hair.

In general, we recommend starting with using rice water only once or twice a week and building up if you’re still not seeing the results you want.

frequently asked Questions

How Fast Can You See Results Using Rice Water For Hair Growth?

It may seem impossible, but some women see hair growth results pretty quickly when using rice water. According to the American Academy of Dermatology, the average human hair naturally grows at a rate of about half an inch per month.

However, some women claim that hair treated with rice water can grow about two inches a month. Although this seems unlikely, even marginal improvements are significant.

To put it in perspective, untreated hair grows (on average) about 15cm per year. Adding a rice water treatment to your hair care routine could more than double your length retention (resulting in longer hair).

In addition, rice water promotes hair fullness, making your hair not only longer but also thicker.

Healthy hair grows faster than damaged hair; Because rice water helps increase elasticity and reduce surface friction, both things promote healthier hair (length or growth retention).

Note above that we said rice water may or may grow hair, not that it necessarily will.

It should be noted that according to Dr. Dennis Gross, a dermatologist in New York City, says there are no studies showing that rice water itself can actually promote hair growth.

Another New York dermatologist, Dr. However, Neil Sadick found that there are no harmful effects, and if your hair grows faster after starting a rice water regimen, then that’s great.

How often should rice water be used for hair?

This question is not easy to answer as it varies from person to person. We strongly encourage you to experiment with different methods of preparing and using rice water to see what works for you.

In general, twice a week is sufficient for most hair types. If you have dry or curly hair, start with once a week and see what effect that has. If your hair is particularly oily, you may need to use the treatment three times a week to see results.

You want to use rice water on clean hair, so definitely don’t use it more often than you wash your hair.

Frequent washing, however, leaches some of the minerals from the rice water more quickly, so you may need to use the treatment more frequently if you wash your hair almost every day.

How much water do you put in rice water?

The amount of water you use depends on your preparation method. When soaking the rice, use about three to four times as much water as rice. The rice absorbs very little water, so this ratio gives a lot of rice water.

You may need a little more if you want to cook the rice as some of the water will evaporate and the rice will also absorb some water but not much more.

The more water you use, the more diluted your rice water will be. If the ratio is very important to you, you can always buy rice water for hair products online.

If you think your rice water is too strong, you can always add more water afterwards to dilute it. It’s also okay to add plain water to the fermented rice water.

Regarding the amount of water that needs to be used to rinse out the rice water, you can just do it under the running water in the shower. It should take less time than rinsing out shampoo.

The right ratio of water to rice for making and using rice water varies from person to person. Luckily, since it’s so inexpensive to make, this is another area you can experiment with to see what works best for your hair and scalp.

What culture uses rice water for hair?

People all over the world are now using rice water for hair. It has become a viral trend practically everywhere. In fact, internet searches for rice water have increased by 5000% in the last year.

However, the practice has been used in parts of Asia for centuries, particularly China, Japan and Southeast Asia. It’s also a staple in Korean beauty regimens.

This makes sense as rice is a staple in these regions and grows easily and plentifully. As discussed above, ancient and pre-modern cultures were quite resourceful and wasted very little, including water.

By the time of the Heian period in Japan, the use of rice water was probably well established, making it so popular with elite women.

It is not known for certain, but it is likely that wealthy women learned about the benefits of rice water from poor women. For one thing, poor women were more likely to be married to rice farmers.

On the other hand, they often had to fetch water themselves and therefore would not have wasted water even if it had boiled their family’s rice.

In the Heian period, long hair was considered a sign of beauty and wealth, which is why the wives and daughters of wealthy men used it to such dramatic effect.

Rice water as a hair treatment was probably still used in Asia for centuries, although it is relatively new in the West (mainly Europe and North America).

In recent years, more and more Westerners have started looking for natural remedies for everything from pain relief to beauty products to food. Rice water fits perfectly with this cultural phenomenon.

It’s particularly caught on with celebrities like Kim Kardashian, Khloe Kardashian, and Cardi B raving about its effectiveness. In addition, famous hairdressers like Rita Hazan also promote its benefits.

It’s impossible to say whether using rice water for hair care will endure or become just another passing fad. However, for those who are seeing amazing results, we’re assuming you’ll want to keep at it.

What herbs can you add to rice water for your hair?

Rice water has no contraindications, which means it doesn’t interact with anything adversely, so theoretically you can put whatever you want in it.

Some people like to add something that smells nice to cover up the sour smell that the rice water naturally gives off. Some people add a few drops of their favorite essential oil to their rice water.

We like to use rosemary oil, lavender oil, ylang-ylang oil and clary sage oil. You can also add a sprig of rosemary or mint, a small piece of orange peel, or other naturally nice-smelling elements. These are great ingredients to enhance your treatment.

Two things to keep in mind: First, you’ll be rinsing out the rice water, so there’s a good chance your hair won’t end up smelling like what you’re adding anyway. It usually only improves the olfactory experience while you are doing the treatment.

In addition, if you plan to leave the rice water standing, elements and particles from the additive will leach into the water. This probably won’t be harmful, but you should deal with it first.

If you decide to add anything to the rice water, make sure you do so after it has fermented. Adding anything beforehand can interfere with this process and it is difficult to tell if fermentation is complete as its most noticeable characteristic is smell.

What is the best rice for hair growth?

The truth is that it probably doesn’t make much of a difference what type of rice you use. Be careful if someone tries to sell you an expensive rice extract because of the type of rice used to make it.

You can use brown rice or white rice; long-grain, medium-grain or short-grain; and jasmine, arborio, basmati, and even wild rice will all work. This is because you mainly want the strength.

We recommend playing around with different types of rice to see which one works best for you. Many users prefer organic rice.

This is not because organic rice is in any way more effective, but because some people prefer organic farming practices.

These differences are too complex for the scope of this article, but if you’ve made the switch to mostly organic or locally grown foods, you might also want organic rice for your rice water, even if it costs a little more.

How long should you ferment rice water for hair?

There are a few different factors that can affect the fermentation process of rice. Let’s go through these factors first.

Temperature: The warmer it is, the faster the rice water will ferment. That doesn’t mean you have to turn up the heat in your house, but keep it safe in a place that’s not exposed to cold drafts.

The warmer it is, the faster the rice water will ferment. That doesn’t mean you have to turn up the heat in your house, but keep it safe in a place that’s not exposed to cold drafts. Light: Fermentation occurs faster in semi-lit or dark environments. Some light exposure is okay, but don’t leave it in the sun or directly under a lamp.

Fermentation occurs faster in half-lit or dark environments. Some light exposure is okay, but don’t leave it in the sun or directly under a lamp. Time: The longer you leave it, the more it ferments. However, rice water does not have to ferment for too long; In fact, you probably don’t want to allow it as it has a strong odor.

In most homes, you simply let your rice water sit overnight, or about 12 to 24 hours. The fermentation almost always takes at least eight hours.

To tell if it’s done, sniff it. It should have a sour, slightly pungent odor. You’ll know immediately if it’s ready; If you’re not sure, let it sit for a few more hours.

What about the scalp?

When you rub rice water into your scalp, it absorbs the same vitamins and nutrients that infused the water that are so good for your hair. Finally, healthy hair grows from healthy hair follicles.

In fact, a large part of the reason why rice water might promote hair growth is primarily due to the scalp.

according to dr Kari Williams, a trichologist (a doctor who examines hair and scalp), the antioxidants in rice water help repair damaged hair follicles and cells on the scalp, causing hair to grow faster. It also helps hair grow healthier.

How to store rice water for hair

Storing rice water is pretty easy. It’s best to keep it in a spray bottle as you’ll likely use it to apply to your hair.

We recommend using a glass bottle instead of plastic for several reasons. First, glass is better for the planet. Second, some types of plastic have contaminants that can contaminate the interior. If you use plastic, find a BPA-free plastic bottle.

Rice water is perishable and must therefore be stored in the refrigerator. Because of this, we don’t recommend making a lot of rice water at once. Small batches are best!

Keep it in the fridge until you’re ready to shower, and put it back when you’re done (if you have any left).

Rice water can be kept for about four to five days. After that, it will not harm you, especially since you are not ingesting it. But you want the freshest possible product, so throw it away within a week at least.

Other possible uses

If you made a large batch or missed a treatment, don’t let the extra rice water go to waste. There are countless other uses for it. Rice water is fabulous for your skin.

Most of the following skin uses have not been extensively studied by scientists, but there is plenty of anecdotal evidence of their effectiveness in these areas. In addition, as we have seen, people have been using rice water for hundreds of years.

Finally, rice water also contains many minerals that have been shown to be useful for treating the following conditions, so it’s reasonable to expect the same.

Most of the time, it’s best to use fermented rice water on your skin. You should still keep it in the fridge and throw it away after five to seven days.

One of the easiest ways to use rice water on your skin is to swap it out for your toner or toner. Use it the same way, applying a small amount to a cotton ball and rubbing into the skin.

Or massage it in with your hands and fingers. Then flush it away. It does not need to be rinsed out thoroughly as there is no harm in leaving some rice water on your skin.

Many people believe that rice water can soothe skin irritated by acne, eczema, or other sources of inflammation. It can help with skin irritations, especially dry skin caused by using products with harsh chemicals.

Perhaps most intriguingly, fermented rice water in particular increases the amount of collagen in the skin and contains antioxidants that help reduce signs of aging.

An article published in the International Journal of Cosmetic Science also lists rice water among plant products that may help protect skin from the sun.

Rice water has been used as a natural scrub by adding sea salt and some citrus. You can also add a few drops of essential oils for a wonderfully clean smell.

Rice water alone can help remove dead cells from the skin’s surface, leaving your face looking and feeling radiant.

You can add rice water to your bath for a DIY bath. Add as much as you like to your bath water along with some all natural bubbles or soap and Epsom salts.

Using rice water as part of your daily facial routine can help with makeup application. Some users have found that it helps create a natural matte, the perfect palette for makeup application.

Because it’s high in starch and contains so many other helpful elements, some people swear by rice water as an effective all-natural energy drink. However, it may not be as tasty as a latte.

You can use rice water to enrich broth for soups or water plants. It can also be used for cleaning: it is particularly good for removing strong odors from plastic containers.

Finally, rice water can be used to treat diseases. It’s especially good for a bad case of diarrhea. As uncomfortable as it is, diarrhea not only deprives your body of water, but also important vitamins and minerals.

Rice water can help replenish these vitamins since it’s gentle on your sore stomach. It was even used to treat cholera.

For this reason, it can also be used for people with chronic gastrointestinal problems. People suffering from these conditions must always remember to pack extra nutrients.

Related Articles

Whatever rice water conditioner does to one hair type, it will ultimately likely produce similar results on another hair type, including natural hair.

So what is rice water? It’s actually pretty simple. When you cook rice as usual, the milky water that the cooked rice produces is rice water.

You can use white, brown, jasmine, basmati, or any other type of rice for most recipes.

Is Rice Water Good For Your Hair? I think so, but I don’t really know (honestly). Many people have called the studies we linked in this article scientific evidence.

Although the reality is that I would love to see more research to back up the results of using rice water treatments to promote hair growth.

Anyway, there doesn’t seem to be any reason not to use the conditioner. I recommend trying it. If you like the way your hair looks and feels, keep using it.