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Oysters are unusual, delicious mollusks that are eaten all over the world. With the scientific family name Ostreidae, the oysters have been eaten as a delicacy for at least 700 years.

The edible component is the flesh inside the oyster, and once the shell has been cracked it can be cooked in a variety of ways.

Nutritional information of oysters

Whether you love them raw, fried, or half shelled, oysters can provide you with a variety of health benefits, such as: B. High levels of heart- and brain-boosting omega-3 fatty acids and enough zinc to keep your mojo flowing all night.

They can increase glutathione levels and help counteract fatigue, boost immunity, and improve sexual health.

Oysters’ impressive health benefits come from their vast stores of minerals, vitamins, and organic compounds.

Health Benefits of Oysters

Oysters have been eaten raw for centuries. However, some people opt for oyster sauce or take oyster supplements.

Oyster sauce is used in Vietnamese, Thai, and Chinese cuisine to temper noodles, vegetables, and stir-fries, or as a marinade. It is made by slowly boiling oysters in water until the juice caramelizes into a thick, brown and intensely flavored sauce. A vegetarian version of oyster sauce is made from oyster mushrooms.

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Oyster extract is useful for body and liver cleansing as it promotes the secretion of bile and improves liver functions. Calcium supplements from oyster shells are used to treat osteoporosis, indigestion and heartburn. These dietary supplements are also useful in preventing postmenopausal osteoporosis. Oyster pods are not only rich in zinc; They contain numerous compounds that benefit overall health. They help increase levels of glutathione, which aids in the transport of proteins and nutrients into the cell, energy production and slowing down the aging process.

Aphrodisiac: Legendary lover Casanova is said to have eaten 50 oysters for breakfast every morning for its spectacular sexual benefits. Zinc has been closely linked to sexual dysfunction in men, while impotence and erectile dysfunction are closely linked to zinc deficiency. A rich source of zinc, oysters can help increase sexual performance and libido in men. Oysters increase dopamine levels, which increases sex hormone levels.

Brain Food: Oysters are good sources of vitamin B 12, omega-3 fats, iron and zinc, which promote memory and brain function. Low iron reserves reduce the ability to concentrate, while lower zinc levels impair memory. Omega-3 fatty acids are a key component for brain function.

Weight Loss: Oysters are one of the most nutritious foods with the lowest calories compared to their serving size. Compared to chicken in the same serving size, oysters provide nearly half the calories, making them a dieter’s dream.

Heart Health: Oysters can positively impact heart health in a variety of ways. The high levels of omega-3 fatty acids reduce the likelihood of plaque buildup, thereby reducing the risk of atherosclerosis. The potassium and magnesium content of oysters helps lower blood pressure by relaxing blood vessels.

Wound Healing and Immunity: The unprecedented zinc content in oysters results in a number of health benefits including faster wound healing rates and a strong immune system to fight various infections.

Blood Circulation: Oysters are a good source of iron, which is a key component of hemoglobin, which carries oxygen to cells. A constant supply of oxygen ensures that the various organ systems function efficiently and increases the body’s overall metabolism. Being an animal source, the bioavailability of iron in oysters is considerably high.

Bone Health: The blend of bone-friendly minerals such as calcium, phosphorus, zinc and copper work in their own way to increase bone mineral density and thus protect against osteoporosis.

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Possible health risks

In addition to the risk of shellfish allergies or an accidental zinc overdose, oysters pose a potential health risk due to their moderately high cholesterol content. Because oysters absorb nutrients from the areas in which they grow, it is possible that some oysters contain pollutants and certain toxins that can be harmful to health. In addition, the high sodium content can be dangerous for people who are already at risk of heart disease or high blood pressure.

Eat oysters as a treat every now and then and you can enjoy the tremendous wealth of health benefits they have to offer.

Recipes:

Here are some recipes that can be made with canned smoked oysters.

Salad with smoked oysters and potatoes:

Ingredients:

300 grams of potatoes

1 finely chopped onion

1 tablespoon extra virgin olive oil

2 tablespoons fresh lemon juice

1 can smoked oysters (drained)

2 tablespoons roughly chopped fresh flat-leaf parsley

lettuce leaves

salt and pepper to taste

Method:

Cook potatoes in salted water until just tender, 12 to 15 minutes. Dice the potatoes.

Mix the potatoes with all the remaining ingredients except the lettuce leaves and season with salt and pepper. Serve potato salad on lettuce leaves.

Smoked Oyster Macaroni:

Ingredients:

1 can of smoked oysters

1 medium finely chopped onion

2 tsp butter

2 tsp refined flour

2 cups of milk

2 cups cooked macaroni

salt and pepper to taste

Method:

Put butter in a saucepan. Mix together the refined flour and milk and add to the saucepan, stirring constantly.

In another pan, add just the smoky oil from the canned oysters. Cook onions in the smoke oil until they become translucent. Add the smoked oysters and cook for 3-4 minutes.

Once the oysters are cooked, add them to the white sauce mixture.

Add macaroni, salt and pepper and cook for 2-3 minutes. Serve hot.

Smoked Oyster Burgers:

Ingredients:

1 can smoked oysters, drained and chopped

1/4 cup yogurt

1/4 cup finely chopped celery

1 teaspoon coriander

6 whole wheat rolls

2 tsp butter

salt and pepper to taste

Method:

In a medium bowl, toss together the yogurt, celery, and parsley until well combined. Fold in the oysters. Add salt and pepper.

Heat the burger buns with a little butter.

Spread the oyster mixture on the burger buns.

Mollusks, oysters, eastern, farmed, boiled, dry heat

The nutritional values ​​of “Molluscs, Oyster, Eastern, farmed, cooked, dry heat” per 100 grams are: