How Long Does Herbalife Last Once Opened? Trust The Answer

LIFE How Does the Herbalife Diet Work?

The Herbalife diet swaps two of your meals for meal replacement shakes. So what exactly can you eat, how much weight can you lose and is it safe if you are TTC, pregnant or breastfeeding? Here’s everything you need to know.

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What is the Herbalife Diet?

Popular with celebrities like former TOWIE star Ferne McCann and soccer player Ronaldo, Herbalife makes and sells products – including protein shakes and bars – that help with both weight loss and fitness.

If you want to lose weight, there is no specific Herbalife diet you should follow or set the amount of calories you should be eating.

Instead, it’s recommended that you have a Herbalife Formula 1 (F1) shake with breakfast and lunch, and then a healthy dinner if you’re looking to lose weight.

If you’re simply looking to eat healthily or maintain your weight, it’s best to replace just one meal with a shake and eat two balanced meals a day.

Herbalife also makes snack bars, nutritional supplements, and even skin and hair care products!

What’s in Herbalife shakes?

The Herbalife Formula 1 shakes were developed by scientists and nutritionists. Each drink contains 25 vitamins and minerals as well as fiber and essential micronutrients. They are made from vegan ingredients, are gluten free and contain no artificial colors and only natural flavors.

Use a plant-based milk alternative to make them completely dairy-free and vegan.

A shake is about 220 calories per serving.

What can I eat on the Herbalife Diet?

If you want to lose weight, Herbalife recommends eating five times a day – three small meals and two snacks.

Here’s an example menu plan you could try:

breakfast

A Formula 1 Ideal Breakfast shake – add a tablespoon of nuts and two slices of pineapple.

snack

A protein bar from Herbalife

Having lunch

A Formula 1 shake (they come in 11 different flavors including Mint & Chocolate, Cookie Crunch and Café Latte)

snack

Another protein bar or Herbalife tomato soup

dinner

A mix of lean protein, complex carbohydrates and vegetables. Check out the Herbalife website for some healthy meal ideas. Check out our low calorie recipes for more ideas.

Herbalife Meal Plan

How much does the Herbalife diet cost?

Herbalife recommends that the Formula 1 shake can sell for up to £30.86 per 500g. That’s enough powder for about 19 shakes, which will last almost 10 days. It makes around £1.62 per shake (plus the cost of the milk you need to prepare it).

Protein bars cost up to £17.58 for seven bars – around £2.51 per bar.

However, Herbalife products are sold by individual Herbalife Members and Members are free to charge whatever they want. Look around to find the best deals.

If you don’t know of a Herbalife member who sells the products, you can find one on the Herbalife website.

Don’t forget that you also need to buy ingredients for your “normal” meal.

How Much Weight Will I Lose On The Herbalife Diet?

According to the Herbalife website, you could lose anywhere from 0.5 pounds to 1 pound a week by taking their weight management products, eating a low-calorie diet, and exercising regularly.

As a diet comparison, you’ll lose between 1 and 2 pounds a week on the NHS weight loss plan.

Is the Herbalife Diet Safe?

There is no specific research on Herbalife diet side effects. However, according to the NHS, a very low-calorie diet can lead to side effects, including:

feeling very hungry and lacking in energy

constipation or diarrhea

headache

dizziness

cramps

thinning hair

The recommended daily calories are 2,000 for women and 2,500 for men. If you get much less, you could experience the above symptoms.

If you have any health conditions, always consult your GP before embarking on a strict diet.

Can I do the Herbalife Diet if I’m TTC?

If you are trying to conceive, it is advisable to eat a healthy, balanced diet.

Linia Patel, dietitian and spokesperson for the British Dietetic Association says:

“There are many supplements, diuretics, and meal replacements involved in this diet.

“You’re missing out on a lot of nutrients and it’s not a sustainable diet.

“Instead, I would encourage a healthy diet and make sure you’re getting all the recommended nutrients and vitamins.”

Can I do the Herbalife Diet if I’m pregnant or breastfeeding?

The National Institute for Health and Care Excellence (NICE) says that participating in any specific weight loss program is not recommended during pregnancy as it could harm your unborn baby.

A spokeswoman for Herbalife told Netmums:

“We strongly advise consumers with sensitive medical conditions, such as pregnant and breastfeeding women, who are considering beginning a weight management program or intend to consume our products, to always consult their GP first.

“By reviewing product labels, the GP can advise whether the product composition would be appropriate for a particular condition and individual situation.”

Learn more about healthy eating while breastfeeding.

Investing in a nutrition planner is a great way to track your progress over weeks and months and spur you on. More details can be found here on Amazon.

Have you tried Herbalife? Or are you thinking of trying? Discuss this with others in our forum thread below…

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Will expired Herbalife still work?

Does protein powder go bad after its best before date? It’s most likely okay to eat, assures Robert Wildman, Ph. And while the expiration date doesn’t indicate the product’s safety, he recommends throwing away protein powder once the expiration date is a full year past—just to be on the safe side .

How long does Herbalife last?

When blended with 8 ounces (240 mL) of low-fat milk, the blend provides 170 calories per serving and is said to be a low-calorie meal replacement. In general, meal replacement shakes can help with weight loss when used for up to 1 year (2, 3).

Can I use expired protein powder?

Can protein powder be used past the expiration date? Yes, stale protein powder is safe to use. Since protein powder is such a dry substance, there is very little risk of bacterial growth. If the protein has been opened, it is recommended to consume it six to eight months after the expiration date.

How long do dietary supplements last after the expiration date?

When stored away from heat, light, and moisture, dietary supplements generally last about two years from the date of manufacture before concentrations fall below 100 percent of the labeled amounts. But the window for probiotics, liquids, and oils, which are more fragile, is only about a year.

Does fish oil go bad after the expiration date?

The quality of the dietary supplement slowly deteriorates after the expiry date has passed. Factors such as time, temperature, air and light can cause fish oil to deteriorate slowly, making it less and less suitable as a dietary supplement over time. As a result, consuming an expired fish oil supplement can have a harmful effect on your body.

How do you know if fish oil has expired?

When evaluating fish oil, subject all products to the taste and smell test. Truly fresh fish oil has no fishy taste or smell, just like fresh fish. To determine if your fish oil capsules are rancid, break them open. If your nose catches a pungent odor, it’s time to throw out your capsules.

Is 1000 mg of fish oil enough?

Up to 1,000 mg of total EPA and DHA per day is recommended for people who have coronary artery disease and are at risk of a heart attack (24, 25).

Can Fish Oil Cause Weight Gain?

Weight gain An omega-3 fatty acid is highly recommended for people who want to lose weight, but overconsumption can have the opposite result. As you already know, fish oil is high in fat and also high in calories, so too much of it can increase your metabolic weight.

Can Fish Oil Cause Diarrhea?

Diarrhea is one of the most common side effects associated with taking fish oil, and it can be especially common when taking high doses. In fact, one review reported that diarrhea is one of the most common side effects of fish oil, along with other digestive issues like bloating (10).

Does Vitamin C Cause Diarrhea?

For adults, the recommended daily allowance for vitamin C is 65 to 90 milligrams (mg) per day, and the upper limit is 2,000 mg per day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements can cause: Diarrhea.

What time of day should I take fish oil?

Because most of the benefits of fish oil come with long-term use, you can take it any time of the day. Splitting your supplement into two smaller doses, morning and evening, can reduce acid reflux.

Is it better to take vitamins in the morning or in the evening?

Neil Levin, a clinical nutritionist at NOW Foods, agrees that mornings are best for multivitamins and all B vitamins. “Multivitamins tend to be best when taken earlier in the day, since the B vitamins they contain may be too stimulating for metabolism and brain function for a relaxing evening or before bed,” says Levin.

Whether you make your own post-workout shakes from protein powder or drink a pre-made shake, it’s best to avoid expired protein products. Expired protein can cause stomach pain, vomiting, or diarrhea. Worse, if mold has formed in the protein powder, it can cause an allergic reaction when consumed. Although vegan protein sources typically have a longer shelf life than whey protein, any type of expired protein can cause disease.

Can an expired protein shake make you sick?

Expired protein shakes can, in some cases, cause an upset stomach, diarrhea, or even vomiting. To avoid this, follow our quick guide to how long a protein shake will keep in the fridge. If you made your own protein shake it will last up to 72 hours. However, any protein shake made with expired protein powder can make you sick, no matter how long you’ve been making the shake.

Expired protein shakes can cause stomach pain, cramps, diarrhea, vomiting and allergic reactions.

Homemade protein shakes can be kept chilled for up to 72 hours.

Store-bought protein shakes are safe to drink until their sell-by date has passed.

Never use expired protein powder in a protein shake.

A pre-made protein shake can also make you ill if taken after the expiration date. Despite factory packaging and shelf-life-extending additives, it’s only a matter of time before bacterial growth invades a protein shake. A store-bought protein shake isn’t safe just because the can or bottle hasn’t been opened. Drinking an expired protein shake of any kind can cause food poisoning, an allergic reaction to mold growth, or debilitating stomach pain and cramps. If you’re wondering about products other than protein shakes, pre-workout can go bad too.

Are expired protein shakes still effective?

As protein ages, it breaks down. So if you drink an expired protein shake, you are doing your muscles a disservice. The amino acid chains in old protein break apart, yielding less protein per ounce. Therefore, an expired protein shake should be thrown in the trash and replaced with a new one.

Protein degrades with age.

Expired protein shakes have less protein, giving you fewer muscle building and recovery benefits.

Fresh protein shakes have more protein than an expired shake.

Instead of wasting your time drinking an expired shake full of degraded, useless protein, opt for a fresh shake. You’ll get far more muscle building benefits from shakes and powders that haven’t expired. So you’ll get stronger if you avoid expired shakes.

Is Expired Whey Protein Worse Than Vegan Protein?

Both whey protein and vegan protein shakes can cause nausea if you drink them past their expiration date. Whey protein has a bad reputation for spoiling quickly, but properly prepared whey protein products containing lecithin and maltodextrin stay drinkable for a remarkably long time. However, it’s best to check the expiration date on a protein shake in the back of the fridge.

Expired vegan protein can cause the same symptoms as expired whey protein.

Properly preserved and stored whey protein can safely last almost as long as vegan protein.

Vegan protein can last longer than whey, but it can still be attacked by bacteria and mold.

Vegan protein sources have a longer natural shelf life than whey products, but they can still spoil. Bacteria and mold attack every available source of protein. Even if your container of protein powder is 100% vegan, it can still cause the same side effects as expired whey protein.

How can you tell if your protein shake is safe to drink?

Before drinking your protein shake, check the container for an expiration date or “use by” date. If this date has passed, do not drink the shake. However, the expiry date should not be confused with the “best before” date. Protein shakes can stay good for weeks or months past their sell-by date. Use the expiration or “use by” date to determine if the shake is safe to drink or not.

Check the expiration date on all pre-packaged protein shakes.

Don’t drink an expired protein shake.

The expiration date (sometimes printed as the “use by” date) is different from the “best before” date.

You can safely drink protein shakes that are 4-8 weeks past their “best by” date.

Sniff homemade protein shakes before drinking to make sure they’re not spoiled.

If you can’t find an expiration date on the package or if you’re drinking a homemade shake, do a sniff test before drinking. Does your protein shake even smell fishy? If yes, throw it away. If it also tastes bitter or slimy, your protein shake has gone bad.

How long can you drink a protein shake after it’s expired?

Never drink a protein shake if you know it’s already expired. The tiny benefit you get from degraded, spoiled protein isn’t worth the possibility of you missing a workout due to stomach aches and cramps. Expiration dates are a hard limit. When food or drink has expired, it should be discarded.

Don’t drink a protein shake that you think has expired.

Throw away all types of protein powder after they expire (including vegan protein powder).

Protein shakes and dry powders can be safe for a few weeks after the expiration date, but using them is risky.

Discard expired protein shakes or grocery products.

If you accidentally drank an expired protein shake, or if you drank an expired protein shake, don’t panic. In some cases, protein is safe 2-6 weeks after expiration. There is a chance you will get sick, but there is a good chance you will be fine. However, once you realize that your protein powder has expired, it’s time to throw it away.

Can You Drink an Expired Liquid Protein Shake?

You should never drink an expired protein shake because:

Drinking an expired protein shake can cause diarrhea, vomiting, and stomach cramps.

Using expired protein powder may cause an allergic reaction due to mold growth.

Proteins in expired products are broken down, so you end up with less protein.

Protein shakes are not guaranteed to be safe to drink past their expiration date.

Homemade protein shakes are drinkable just 72 hours after preparation if stored in the refrigerator.

To stay healthy and get the most protein out of your shake, avoid expired products. What you put into your body is just as important as the work you put in at the gym, so make safe choices and only drink fresh protein shakes.

Your expired protein powder may still be good.

In summary, most protein powders are safe to use after the expiration date printed on them. However, the quality of the protein powder can deteriorate. Protein itself doesn’t break down over time, so you should be getting the nutrients you paid for, but other macronutrients, namely fats, can spoil. If your protein powder smells or tastes rancid, it’s time to toss it.

If you have questions about the shelf life of your protein powder, we recommend contacting the manufacturer. Most protein powders have a shelf life of 12-18 months, sometimes made possible by added preservatives.

Avoid preservatives.

Preservatives are food additives. While they’re not necessarily bad for you in small amounts, food additives can add up quickly, especially if you drink a protein shake every day. At higher levels, food additives can cause gastrointestinal (GI) side effects.

Many food additives are difficult to digest and stay in the gut longer than they should. This gives your gut bacteria more time to ferment (eat), and as they eat, these bacteria produce gases that cause bloating, cramping, and nausea.

In the short term, gas also slows colonic transit (the time it takes for food to travel through the colon), which can lead to constipation. Food additives disrupt regulatory pathways in the gut in the long term and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory diseases.

Also watch out for artificial sweeteners. Artificial sweeteners are poorly absorbed by the gut, meaning they feed your hungry gut bacteria. They also change the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI issues and widespread inflammation.

Finally, artificial sweeteners, especially sugar alcohols like xylitol, can cause diarrhea because they draw water into your intestines. Now you could finally blame something for those post-protein shake trips to the bathroom.

Here is a list of the most common food additives in protein powder:

Gum Acacia, Acesulfame Potassium, Artificial Flavors, Aspartame, Carrageenan, Cellulose Gum, Dextrin, Dextrose, Erythritol, Gellan Gum, Guar Gum, Gum Arabic, Inulin, Locust Bean Gum, “Natural” Flavors*, Maltodextrin, Rice Syrup Solids, Soy Lecithin, Silica, Sucralose, Sunflower Lecithin , xanthan gum, xylitol

Use your gut to identify food additives. 😉 These are usually the ingredients that you can’t pronounce.

Wondering how to maximize the shelf life of your protein powder?

The shelf life of unopened protein powder is longer than the shelf life of opened protein powder, and protein powder stored in a cool, dry environment will last longer than protein powder stored in a hot, humid environment. Always use a dry measuring scoop, store your protein powder in the original container and do not store your protein powder on the refrigerator.

How long does protein powder keep after opening?

Each protein powder has a different shelf life, but most opened protein powders have a shelf life of 12-14 months as long as they are stored properly. When in doubt, use your nose. If it smells bad, throw it away.

Looking to replace your expired protein powder? Try to drink healthily. Our protein powders have a shelf life of 18-24 months and contain no preservatives.

Protein shakes are easy. Put in a few scoops. Pour water (or milk) up to the line already marked, swirl it around; and you, sir, have a magic muscle-building elixir on your hands.

Even if it is sometimes not quite so intuitive. You have questions (like the majority of men on the planet). Luckily we have answers.

Here, Dawn Jackson Blatner, R.D.N., C.S.S.D., author of The Superfood Swap, addresses the most common questions about protein shakes so you can keep making gains — without the negative side effects.

How many hours is a chilled protein shake good for?

“A refrigerated homemade shake can be safely stored for 72 hours,” says Blatner. “However, since separation occurs, you must mix or shake again before drinking.

So if you just mix powder and water or milk, you’ll get the green light to prepare your shake the night before. it will save you a few precious minutes when you’re running around the house early in the morning trying to find your gym membership card.

But if you’re blending additional foods, think twice about letting your smoothies and shakes sit overnight. “Quality, flavor and texture all suffer — especially when fruit is added,” says Blatner. It’s still safe to drink, but why settle for a sub-par shake when you can mix up a fresh one?

How long can you keep a protein shake unrefrigerated?

If you’ve been the brave guy who works out, takes a frantic shower, then suspiciously downs your shake while running to work, and wonders how long milk stays good out of the fridge?, this answer is for you. “A home-made shake can safely last 2 hours, unrefrigerated,” says Blatner.

Our suggestion: Get a super-insulated travel mug that’s proven to keep things cold for hours — any Yeti or thermos will do — if you cut it close to the 2-hour mark. Alternatively, just ask if you can add your protein

Is it a bad idea to mix protein powder with coffee? Does it mess up the integrity of the shake?

“Hot liquids can cause protein powders to curdle and clump together, and while this doesn’t affect protein quality, it’s just gross,” says Blatner. “So if you want to add your protein powder to your coffee, first mix it with some cold water to dissolve it, then add the coffee,” she suggests.

You can also mix it with iced coffee or opt for a coffee flavored powder.

Can protein powder itself go bad?

“Yes, a protein powder can go bad — most brands have recommended best by dates and/or expiration dates,” says Blatner.

So, um, you might want to check out those old tubs you’ve been hoarding.

“Protein powder is best stored tightly sealed in a cool, dry place,” she adds. “Heat, humidity and air can spoil protein powder and lead to mold growth.”

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Healthline Nutritional Rating: 1.79 out of 5 Herbalife is a multilevel marketing (MLM) company that sells nutritional supplements and personal care products in more than 90 countries around the world. One of its products is the Herbalife weight loss program, which uses meal replacement shakes and supplements to help people lose weight. While quick-fix diets like the Herbalife program can help people lose weight in the short-term, they can be expensive and often aren’t sustainable. This article provides a comprehensive overview of Herbalife, including how it works, advantages, disadvantages, a sample menu, and more. Rating Distribution of points Overall grade: 1.79

1.79 weight loss: 2

2 Healthy Diet: 2.25

2.25 Sustainability: 2.5

2.5 Whole body health: 1

1 nutritional quality: 1.5

1.5 Evidence-Based: 1.5 CONCLUSIONS: The Herbalife diet is expensive and involves highly processed shakes and many dietary supplements, some of which have been linked to adverse health effects. Short-term use is likely to result in weight loss, but long-term effectiveness has yet to be studied.

What is Herbalife? Herbalife is a global MLM company that manufactures and sells nutritional supplements. It was founded in 1980 by businessman Mark Hughes, who was only 24 at the time. According to the company’s website, Herbalife’s mission is “to improve eating habits around the world with great-tasting, science-backed nutritional products that help people find the right balance of healthy eating” (1). Today the company has expanded to more than 90 countries and has more than 11,000 employees. As of 2021, it reports sales of $5.8 billion and claims that 5.4 million Herbalife protein shakes are consumed daily (1). Products and Services Although Herbalife is best known for its meal replacement and protein shakes, the company has continued to expand its product offering. Some of the most popular products are: Formula 1 Select meal replacement shakes (known as the “core” products)

Formula 2 and 3 Dietary Supplements (Multivitamin and Antioxidant Capsules)

protein powder and bars

herbal teas for weight loss

protein bars

Aloe Products

Fiber, prebiotic and probiotic food supplements

Dietary supplements for athletes

vitamin, mineral and herbal supplements

Skin Care Products Herbalife’s most popular product by far is the Formula 1 Select meal replacement shake. It comes in a variety of flavors including French Vanilla, Dutch Chocolate, Cookies n’ Cream, Wild Berry, Café Latte, Banana Caramel, Pralines and Cream, and Natural Vanilla. Summary Herbalife is an MLM company that sells nutritional supplements and skin care products.

Brand Reputation Herbalife is one of the largest weight loss brands in the world and has been around for more than 40 years(1). While many people enjoy Herbalife products, the brand has come under tremendous scrutiny as an MLM company. MLM models are not illegal, but they are predatory and often make false and extravagant claims about participants’ ability to win. In fact, in 2016, the Federal Trade Commission (FTC) fined Herbalife $200 million for fooling consumers into believing they could make large sums of money selling Herbalife products. The company was also asked to restructure its business model to offer fairer compensation (2). Due to Herbalife’s poor reputation with the FTC and research showing that MLM companies are a financial liability to 75% of the people who own them, Herbalife failed Healthline’s rigorous review process. In addition, many of the Herbalife Ambassadors are not adequately trained in nutrition and do not have the necessary qualifications – such as B. Registered Dietitian Qualification – to provide nutrition and weight loss advice or dietary supplement recommendations. As a result, you may receive inaccurate and potentially harmful health and nutritional information. Summary Herbalife is an MLM company that has faced tremendous scrutiny and fines for its predatory and unethical behavior. Additionally, their ambassadors are typically not qualified to provide nutrition and weight loss advice.

Pros and cons of Herbalife Pros quickly and conveniently

may support short-term weight loss

suitable for vegetarians and some other dietary restrictions, such as B. dairy-free cons expensive

cannot supply enough calories

highly processed

many products that are not backed by science

sold with an MLM strategy

Brand ambassadors are usually not recognized health experts

How Does the Herbalife Diet Work? Getting started on the Herbalife diet requires a few simple steps. Step 1: Connect with a Herbalife Independent Distributor Because Herbalife uses an MLM structure, its products are only available through Herbalife Independent Distributors. You can contact a distributor directly on the Herbalife website or through personal connections. Step 2: Choose Your Weight Loss Program The next step is to choose the Herbalife weight loss program that is right for you. There are three versions to choose from (3): Quickstart Program: includes a box each of Formula 1 Select Meal Replacement Shake, Formula 2 Multivitamins, Formula 3 Cell Activator Antioxidant Capsules, and a powdered Herbal Tea Concentrate Advanced Program: includes everything from the Quickstart program plus two other supplements – Cell-U-Loss to reduce fluid retention and Total Control to increase your metabolism and energy levels Digestion These programs range in price from approximately $125 to $241 per month. Step 3: Start the Herbalife Diet Adhering to the Herbalife Diet is relatively easy. Simply replace two meals a day with Herbalife shakes and take the supplements that come with the program you have purchased. There are no dietary restrictions on the Herbalife Diet, but people following the diet are generally advised to drink plenty of water and eat small, frequent meals and snacks that include fruits and vegetables. There are no official recommendations for how long the Herbalife diet should be followed, but most people continue until they reach their weight loss goal. Summary To begin the Herbalife program, simply contact a Herbalife distributor, purchase the program of your choice, and begin taking the shakes and supplements.

How much does Herbalife cost? The price of Herbalife products depends on what products you use and whether you buy them as part of a program. Here is the cost of some of the company’s best-selling products (3): Formula 1 Select Meal Replacement Shake: $43.30 for 30 servings

$43.30 for 30 servings of Formula 2 Capsules: $26.40 for a 30-day supply

$26.40 for a 30-day supply Formula 3 Capsules: $28.95 for a 30-day supply

$28.95 for a 30-day supply Protein Drink Mix: $53.10 for 30 servings

$53.10 for 30 servings Herbalife24 Enhanced Protein Powder: $81.60 for 20 servings

$81.60 for 20 servings Herbal Aloe Concentrate: $121.95 for 1/2 gallon (1.89 liters)

$121.95 for 1/2 gallon (1.89 liters) Active Fiber Complex: $30.30 for 30 servings

$30.30 for 30 servings Protein Bar Deluxe: $27.70 for 14 bars Here are the average monthly costs if you choose one of Herbalife’s weight loss programs: Quickstart Program: $125.05 per month

$125.05 per month Advanced Program: $189.40 per month

$189.40 per month Ultimate Program: $240.95 per month Remember that if you use more than one serving per day, you may need to purchase an additional Formula 1 container each month (an additional $43.30). to have.

Can Herbalife Help You Lose Weight? The Herbalife Diet was designed to help people lose weight by reducing calorie intake with meal replacement shakes and boosting metabolism with supplements. There are no studies on Herbalife’s complete weight loss program, but the meal replacement shakes can help with short-term weight loss. Herbalife Meal Replacement Shakes Herbalife Formula 1 Select Shakes are designed to replace a meal or snack. Herbalife recommends mixing the shakes with skim milk or a soy drink, which helps further increase the protein and nutrient content. One serving (2 scoops or 25 grams) of Formula 1 Select Shake Mix contains (3, 4): Calories: 90

90 protein: 9 grams

9 grams of fat: 1 gram

1 gram of carbohydrates: 13 grams

13 grams of fiber: 3 grams

3 grams of sugar: 9 grams When blended with 8 ounces (240 mL) of low-fat milk, the blend provides 170 calories and 17 grams of protein per serving. In general, studies show that meal replacement shakes can help with weight loss when used for up to 1 year (5, 6). In fact, research suggests that they may be more effective than traditional low-calorie diets for short-term weight loss (5). Only one study sponsored by Herbalife has specifically tested the effectiveness of Herbalife shakes. The study, published in 2009, found that people who replaced 2 meals a day with Herbalife shakes lost an average of 5 kg in 12 weeks (7). Research on the long-term benefits of meal replacement shakes is lacking, but one review suggests they may help prevent weight gain for several years (5). Another study found that people who used meal replacement shakes for 36 months lost 5–10% of their original body weight and maintained that loss (8). However, the authors noted that if participants were to discontinue the meal replacement shake, they would need to pursue other weight loss and maintenance strategies, such as: B. the preparation of low-calorie meals and behavioral counseling (8). Overall, research suggests that meal replacement shakes can help people lose weight in the short term, but additional diet and lifestyle strategies are needed for long-term weight loss and weight maintenance. Herbalife Supplements Recommended supplements in Herbalife weight loss programs include: Formula 2 Multivitamin Complex: a standard multi-mineral multivitamin for general nutrition

a standard multi-mineral, multi-vitamin for general nutrition Formula 3 Cell Activator: a dietary supplement containing alpha-lipoic acid, aloe vera, pomegranate, rhodiola, pine bark, and resveratrol that claims to support nutrient absorption, metabolism, and mitochondrial health

a dietary supplement containing alpha lipoic acid, aloe vera, pomegranate, rhodiola, pine bark, and resveratrol that claims to support nutrient absorption, metabolism, mitochondrial health, energy, and antioxidant support

a powdered drink mix with tea extracts and caffeine intended to provide extra energy and antioxidant support

a dietary supplement containing caffeine, ginger, three types of tea (green, black and oolong) and pomegranate peel that is said to increase energy and reduce water retention

a dietary supplement containing electrolytes, corn silk extract, parsley, dandelion, and asparagus root said to reduce water retention

a dietary supplement containing chromium and Gymnema Sylvestre extract that claims to support carbohydrate metabolism Aminogen: a dietary supplement containing protease enzymes said to improve protein digestion Studies to specifically evaluate the effectiveness of these Herbalife products. Summary Replacing two meals a day with Herbalife shakes may result in modest weight loss, but it’s not known if the supplements that are part of the program add any additional benefit.

Why Some People Like Herbalife In addition to assisting with weight loss, the program is popular because it is easy and convenient to follow. Meal replacement shakes, such as those used in the Herbalife diet, can be appealing to people who are busy or who lack the time or interest in cooking. To prepare the shake, all you have to do is mix 2 scoops of powder with 8 ounces (240 ml) of non-fat milk and enjoy. You can also mix the powder with ice or fruit for a smoothie-style drink. Drinking shakes instead of cooking can drastically reduce the time it takes to plan, shop and prepare meals. For those with allergies or sensitivities to soy or cow’s milk, Herbalife offers an alternative meal replacement shake called Protein Drink Mix Select, which is made with pea, rice, and sesame proteins (4). This product is also made from non-GMO ingredients for those who want to avoid GMOs. Are Soy-Based Shakes Good For Your Heart? The key ingredient in most Herbalife meal replacement shakes is soy protein isolate, a type of protein powder derived from soybeans. Some research suggests that eating soy protein may lower cholesterol and reduce the risk of heart disease (9). However, most of the benefits are associated with soy products, which are high in isoflavones, a type of health-promoting polyphenol. Highly processed soy products like soy protein isolate can lose up to 90% of their isoflavone content (10). As such, it is not known how much benefit these shakes will actually provide. It is likely that you will need to include additional soy foods in your diet. Summary The Herbalife Diet is convenient and easy to follow. The company also offers an alternative meal replacement shake for people who are sensitive or allergic to soy or dairy.

Disadvantages of the Diet While the Herbalife diet program has some advantages, it also has some disadvantages. Shakes Are Highly Processed Herbalife meal replacement shakes are made from highly processed ingredients, including protein isolates, added sugars, gums, artificial flavors and emulsifiers (4). They also contain a variety of added vitamins and minerals to compensate for the nutrients these processed ingredients lack. One of the biggest downsides is that the Formula 1 shakes are very high in sugar – 40% of the calories in each serving (before adding milk) come from added sugars, mostly fructose. In fact, fructose powder is the second main ingredient (4). The World Health Organization recommends consuming no more than 5–10% of your daily calories from added sugar, which equates to about 25–50 grams (6–12 teaspoons) per day for the average adult (11). Two servings of the Herbalife shake provide 18 grams of added sugar, leaving very little room for other sources throughout the day (4). It’s generally wise to get your nutrients from less-processed foods like high-quality proteins, fruits, vegetables, whole grains, and healthy fats. Low Calories Although Herbalife shakes are called meal replacement shakes, they do not contain enough calories to constitute a real meal. When mixed with non-fat milk, each shake only has 170 calories, which will likely leave you feeling very hungry throughout the day and could make the diet difficult to stick to. Mixing the shake with fruit can help increase the calorie and fiber content, but doesn’t add any protein or fat to keep you satisfied. Can Get Expensive Each packet of Herbalife meal replacements contains 30 servings and costs $43. Consuming Herbalife’s recommended 2 shakes per day is approximately $86 per month for the shakes alone, without the expense of supplements or additional foods like fruits, vegetables, and lean proteins. Depending on what you usually eat, replacing two meals a day with shakes can save you money on groceries. However, these savings may not be significant enough to justify the additional expense of smoothies and supplements. Herbal Supplements Can Cause Liver Damage Herbalife weight loss programs recommend several supplements containing a variety of ingredients. These dietary supplements have not been tested for efficacy and are not regulated for quality or purity by any governmental agency. It is important to look out for signs of adverse reactions to supplements as they can occur. In fact, there have been multiple reports of suspected liver damage from taking Herbalife weight loss supplements, sometimes requiring liver transplants or even death (12, 13, 14, 15, 16, 17). In addition, some Herbalife products have been contaminated with overgrowth of the bacterium B. subtilis, which is also associated with liver damage (18). Keep in mind that many over-the-counter medications and herbal supplements can cause side effects and liver damage. In addition, millions of people consume Herbalife products every day without side effects. An older study funded by Herbalife showed that high-protein diets supplemented with Herbalife Formula 1 did not negatively affect liver function (19). A 2011 review cautioned against unsubstantiated claims that Herbalife products cause liver damage. The authors noted many limitations in cases of liver toxicity (e.g. concomitant use of other herbal supplements or medications) and emphasized that there is insufficient evidence for a cause-and-effect relationship (20). Considering that herbal products account for up to 20% of liver damage in the United States, it is unclear whether the risks associated with Herbalife products are greater than those of other dietary supplements (21). Finally, it is not known if Herbalife products pose a greater risk than other herbal supplements. Therefore, it is best to consult a doctor before taking any Herbalife products. Not for Everyone The Herbalife Diet Program is not for everyone. Individuals with allergies, sensitivities, or intolerance to the ingredients in the shakes or supplements should not follow this program. Pregnant or breastfeeding women should also avoid the program as many of the products’ ingredients may not be safe at these stages of life. In addition, the shakes are nutritionally inadequate to support the demands of pregnancy and breastfeeding. Finally, if you are taking medication or have a medical condition, it is important that you check with a doctor to make sure it is safe for you to take Herbalife products. Trying to “get it right” when it comes to nutrition may be tempting, but it can backfire. If you’re preoccupied with food or your weight, feel guilty about your eating habits, or routinely engage in restrictive dieting, you should consider seeking help. These behaviors may indicate a dysfunctional relationship with food or an eating disorder. Eating disorders and eating disorders can affect anyone, regardless of gender, race, age, socioeconomic status, or other identities. They can be caused by any combination of biological, social, cultural, and environmental factors—not just exposure to dietary cultures. Feel empowered to speak to a qualified healthcare professional, e.g. B. a registered dietitian if you are having problems. You can also chat, call, or text trained volunteers at the National Eating Disorders Association Helpline for free, or explore the organization’s free and inexpensive resources. Summary Herbalife shakes are expensive, highly processed, and too low in calories to be a true meal replacement. The recommended dietary supplements can also be dangerous for some people.

Foods to Eat and Avoid Although most of your meals on the Herbalife Diet are shakes, you can have one regular meal and two small snacks of your choice each day. Herbalife doesn’t give detailed nutritional advice aside from the shakes and supplements, so you can technically have whatever you want. However, to promote weight loss, the Herbalife website recommends a diet high in lean proteins, fruits and vegetables, nonfat dairy, whole grains, legumes, nuts, and healthy fats. Foods to Avoid No foods are strictly forbidden on the Herbalife diet, but you should aim for lower-calorie meals high in lean protein, fruits and vegetables. High-calorie or high-fat foods are allowed but should be consumed in moderation if you are trying to lose weight on the Herbalife diet. Summary Most meals on the Herbalife Diet are meal replacement shakes, but you also get one meal and two snacks of your choice each day. No foods are prohibited, but high-fat or high-calorie foods should be consumed in moderation if you want to lose weight.

Sample Menu and Grocery List Here’s what a day on the Herbalife Ultimate weight loss program might look like: Breakfast: Herbalife Chocolate Shake with 8 ounces (240 ml) of nonfat milk and half a banana, plus Formula 2 Multivitamin, Formula 3 Cell Activator, Total Control, Cell-U-Loss and Aminogen Supplements

Herbalife Chocolate Shake with 8 ounces (240 ml) of non-fat milk and half a banana, plus Formula 2 Multivitamin, Formula 3 Cell Activator, Total Control, Cell-U-Loss, and Aminogen Supplements Snack: a can of tuna and a small salad with Snack Defense herbal tea -Concentrate and Aminogen Supplement

a can of tuna and a small salad with Snack Defense Herbal Tea Concentrate and Aminogen Supplement Lunch: Herbalife Vanilla Shake with 8 ounces (240 ml) of nonfat milk and half a banana, plus Formula 2 Multivitamin, Formula 3 Cell Activator, and Total Control, Cell-U-Loss and Aminogen Supplements

Herbalife Vanilla Shake with 8 ounces (240 ml) of non-fat milk and half a banana, plus Formula 2 Multivitamin, Formula 3 Cell Activator and Total Control, Cell-U-Loss and Aminogen Supplements Snack: a piece of fruit with herbal tea concentrate and that Dietary Supplement Snack Defense

a piece of fruit with herbal tea concentrate and the Snack Defense nutritional supplement Dinner: Grilled Chicken with Vegetables and Brown Rice, plus the Formula 2 Multivitamin, Total Control, and Aminogen supplements As you can see, the meals are pretty simple—but there are a lot of supplements that you need to take throughout the day. Grocery List In addition to Herbalife shakes and supplements, you buy groceries for the rest of your meals and snacks at the grocery store. Some suggestions include: Lean Protein: Chicken, turkey, pork loin, fish, lamb, or lean beef

Chicken, turkey, pork loin, fish, lamb or lean beef. Fruits and vegetables: fresh, frozen, dried or canned

Fresh, frozen, dried, or canned low-fat dairy products: cow’s milk or non-dairy milk for the shakes, and other low-fat or non-fat dairy products for snacking

Cow’s milk or non-dairy milk for the shakes, and other low-fat or non-fat dairy products to snack on. Whole grains and legumes: brown rice, beans, lentils, and quinoa

brown rice, beans, lentils and quinoa. Healthy Oils: Olive oil, avocado oil, and other oils made from nuts and seeds

Olive oil, avocado oil, and other nut and seed oils Nuts and seeds: raw, roasted, or ground into flour or nut butter Foods that are highly processed or high in calories or fat should be eaten in moderation. Summary A sample Herbalife weight loss program daily menu includes two Herbalife shakes, one balanced meal of your choice and two snacks, and many nutritional supplements.

Herbalife vs Competitor Herbalife Optavia Shakeology Isagenix SlimFast Average Cost Per Serving $1.44 $2.96-$3.46 $4.33-5.41 $1.36 $1.92 Types of Products Offered • Protein and meal replacement shakes

• Bars

• Dietary Supplements Packaged Meals and Snacks Protein and Meal Replacement Shakes • Meal Replacement Shakes

• Bars

• Snacks • Meal replacement shakes

• Bars Healthline Total Diet Score 1.79 2.25 2.58 1.21 2.29 Weight Loss Score 2 2 2.5 1.5 2.5 Healthy Eating Score 2.25 2.5 4.5 1 .5 2 Sustainability Score 2.5 3 3.5 1.75 2 Whole Body Health Score 1 1.5 1 0.5 2 Nutrition Quality Score 1.5 0.5 2 0.5 2 1.75 Evidence-based score 1.5 3 2 2 3.5 Healthline’s diet scores are calculated using the following criteria on a scale of 0-5: Weight loss score: takes into account whether the diet can result in rapid weight loss and whether the weight loss can be sustained for 3 years months or more

Considers whether the diet can result in rapid weight loss and whether the weight loss can be sustained for 3 months or more Healthy Eating Score: Considers whether the diet promotes balanced eating habits or restricts entire food groups; also considers whether the program will focus on long-term lifestyle changes or whether it will require changes that may be difficult to sustain, such as: B. addiction to packaged foods or dietary supplements

takes into account whether the diet promotes balanced eating habits or restricts entire food groups; also considers whether the program will focus on long-term lifestyle changes or whether it will require changes that may be difficult to sustain, such as: B. dependence on packaged foods or dietary supplements will determine how realistically the diet can be maintained over the long term

considers costs, guidelines, and available professional or peer support to determine how realistically the diet can be maintained over the long term. also considers whether the program is designed to support overall well-being and promote a healthy relationship with food and body image

considers whether the diet is setting unrealistic goals or making exaggerated weight loss claims; also considers whether the program is designed to support overall well-being and promote a healthy relationship with food and body image. Nutritional Quality: Consider whether the diet is nutritionally appropriate and based on whole foods, rather than relying on more processed powders and supplements

Consider whether the diet is nutritionally appropriate and based on whole foods rather than relying on more processed powders and supplements. Evidence-Based: Considers the strength of current research supporting the safety and effectiveness of the diet program

Who is Herbalife for? Herbalife is for anyone looking for a quick and convenient meal replacement. Most products are also aimed at people who want to lose weight and achieve a calorie deficit. However, there are better and more sustainable ways to lose weight, e.g. B. Consuming mostly whole, minimally processed foods; increasing your physical activity; getting enough sleep each night; and managing your stress level.

Alternatives to Consider If you’re looking to lose weight and are short on time, you might be better off trying a meal planning app or meal delivery service, such as: PlateJoy: a meal planning app that offers customized menus and curated shopping lists created to meet a variety of nutritional needs and goals

a meal planning app that creates custom menus and curated grocery lists to meet a variety of dietary needs and goals or light dinners

a frozen meal delivery service that offers whole foods, plant-based foods perfect for a simple breakfast, lunch, snack or light dinner

a popular meal kit service that addresses a variety of dietary needs, including weight loss

a service that delivers fresh, never-frozen entrees with nutritious takes on take-out classics and comfort food. Purple Carrot: an all plant-based meal delivery service offering fresh and creative meal packages and prepared entrees. If you’re looking for additional support with your weight loss journey, we recommend making an appointment with a registered dietitian – if that’s an option for you – or trying a more sustainable weight-loss program like Weight Watchers.

Häufig gestellte Fragen Kann Herbalife Ihnen beim Abnehmen helfen? Da die Mahlzeitenersatz-Shakes sehr kalorienarm sind und zwei Mahlzeiten am Tag ersetzen sollen, kann Herbalife Ihnen helfen, Gewicht zu verlieren, indem es Ihnen hilft, ein Kaloriendefizit zu erreichen. Denken Sie jedoch daran, dass Sie, da Herbalife keine realistische Langzeitlösung ist, zu einer nachhaltigeren Alternative wechseln müssen, um zu vermeiden, dass Sie Ihr möglicherweise verlorenes Gewicht wieder zunehmen. Sind Herbalife-Produkte gut zum Trinken? Herbalife-Produkte gelten für die meisten gesunden Erwachsenen als sicher, sind jedoch stark verarbeitet. Obwohl sie eine schnelle und bequeme Option sein können, sind sie weniger nahrhaft als ganze, minimal verarbeitete Lebensmittel. Sind Herbalife-Produkte sicher in der Anwendung? Im Allgemeinen sind Herbalife-Produkte für Erwachsene unbedenklich. Es ist jedoch am besten, mit einem Arzt zu sprechen, um sicherzustellen, dass er für Sie geeignet ist, insbesondere wenn Sie andere Medikamente oder Nahrungsergänzungsmittel einnehmen oder wenn Sie an Erkrankungen wie Nierenerkrankungen, Lebererkrankungen oder Diabetes leiden. Kinder, Jugendliche und Personen, die schwanger sind oder stillen, sollten Herbalife nicht verwenden. Wer sollte Herbalife verwenden? Obwohl eine vollständige, minimal verarbeitete Ernährung im Allgemeinen empfohlen wird, können Herbalife-Mahlzeitenersatz für diejenigen nützlich sein, die nur begrenzt Zeit für die Zubereitung von Mahlzeiten haben und abnehmen möchten.

Herbalife International Inc. CEO Mark Hughes died after a four-day drinking spree, according to a full report from the Los Angeles coroner.

Mr. Hughes, 44, who promoted natural healing with Herbalife’s health and weight loss products, was being treated by a psychiatrist for his drinking problem and smoked six to eight cigars a day, according to the coroner’s report. He founded the company 20 years ago.

On June 16, the coroner found that Mr. Hughes had died on May 21 from an overdose of alcohol and a toxic amount of doxepin, an antidepressant. His blood alcohol level was 0.21 percent.

No, Herbalife products do not cause liver damage. Every day, millions of consumers safely use Herbalife Nutrition products. No known hepatotoxins (aka toxic chemical substances that damage the liver) have ever been found in our products, nor has there ever been conclusive evidence linking any of our products, ingredients and liver disease.

In fact, there is no evidence to support claims that consumption of Herbalife Nutrition products has been associated with liver damage or hepatitis in previously healthy individuals.

All of our ingredients are from natural sources. Our Seed-to-Feed program requires that all Herbalife Nutrition ingredients go through a rigorous screening process, backed by scientific research. All of the ingredients in our products work in conjunction with a balanced diet and a healthy, active lifestyle to support the body’s normal functioning. Herbalife Nutrition’s innovation and manufacturing facilities are certified by NSF-ISR to the ISO 45001 Occupational Health and Safety Standard.

Are Medical Claims About Herbalife Nutrition Products And Health Complications True?

Since 2005, 27 governments around the world have investigated alleged claims that Herbalife Nutrition products may have caused liver damage. The decision following this investigation was that no regulatory action was warranted with respect to Herbalife Nutrition products as there was no evidence linking our products to reported cases of liver damage.

Our team of experts works closely with government officials and clinicians, providing full transparency and access to product dossiers containing product formulas and ingredients, and proactively sharing results of independent tests related to product purity and integrity.

In addition, rebuttals have been submitted by our scientific experts as well as respected independent experts, and many have been published on numerous occasions in respected peer-reviewed journals.

Herbalife weight loss programs encourage replacing two meals a day with shakes. Credit: Starcevic/iStock/GettyImages

If you’ve ever tried—or thought about it—using meal replacement shakes and supplements to lose weight, you may have heard of Herbalife’s weight loss programs.

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The good news is, if you’re looking to try Herbalife, it can help you lose weight – but there are a few things you should know before you start. We’ll break it all down here.

So what is Herbalife?

Herbalife is a direct selling company founded in 1980. It sells nutritional supplements in the form of meal replacements, protein powders, snacks and teas. You can purchase Herbalife products only through the Company’s independent distributors.

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Herbalife positions itself as a nutrition company and not a weight loss company, but some of its products promote weight loss. Other products promote general wellness, sports nutrition, special diets and skin health.

What do you eat on Herbalife for weight loss?

When purchasing Herbalife for weight loss, replace two meals a day with Herbalife Formula 1 Shakes. Basically, you lose weight by drastically cutting calories and only eating one full meal a day.

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There are three weight loss program options:

Quick Start Program: Includes Formula 1 Meal Replacement Powder, Formula 2 Multivitamins, Formula 3 Supplement and Herbal Tea Concentrate Advanced Program: Includes everything from the Quick Start Program plus two other supplements. Ultimate Program: Includes two additional supplements, along with all Advanced Program content

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Your third meal of the day should ideally be healthy and balanced, but it’s up to you to shop for and prepare it.

The shakes give you a total of about 34 grams of protein for the day (9 grams per serving of meal replacement powder and 8 grams per cup of milk). That means catching up on your third meal to make sure you’re getting all your macronutrients.

food to eat

Your third meal should contain one lean protein (think skinless chicken breasts, fish, eggs, tofu), at least two servings of vegetables, one fruit, and one serving of whole grains (eg, quinoa, brown rice, whole wheat pasta). .

The shakes are only 170 calories each (including milk), so you’ll likely get hungry and plan on snacking.

Good options for snacks include:

Fresh fruit

Vegetables with hummus

nuts and nut butters

yogurt or cottage cheese

Popcorn

Foods to limit

Highly processed foods such as hot dogs, french fries, chips and other packaged snacks

Foods high in added sugars like candy, sugar-sweetened cereals, sugary drinks like soda, high-sugar yogurt, and sugary coffee drinks

Alcohol, which has more calories per gram than protein and carbohydrates (7 calories/gram), according to a study published in Obesity in January 2019, can be a major source of empty calories in the diet

Fast food – According to a January 2016 study by Health Promotion Perspectives, fast food has been linked to poor diet quality, an increase in belly fat and an increased risk of type 2 diabetes and heart disease

Warning Talk to your doctor before starting any weight loss program to make sure you’re on the same page with your health goals.

Does Herbalife work for weight loss?

Simple math will tell you that if you get used to eating 500 calories for breakfast and lunch and cut that down to 170 calories per meal, you will lose some weight – but not without a few hunger pangs and that could be a disaster for you weight loss if it causes you to overeat at your third meal or at other times during the day.

Herbalife can help you lose weight. Different programs work for different people. So if you’ve tried everything under the sun and feel like giving a leap of faith, it might work for you.

However, remember that the rate for safe and healthy weight loss is 1 to 2 pounds per week, according to the Mayo Clinic. That means cutting out between 500 and 1,000 calories a day from your diet. Cutting out more calories can result in weight loss that’s too fast, which means your body can shed muscle instead of fat. This can backfire in the long run and lead to weight gain later, as more muscle supports a healthy metabolism (aka helps your body burn more calories, even at rest).

Also remember that the minimum number of calories you should consume per day is 1,200 for women and 1,500 for men. If you dip underneath, you risk nutrient deficiencies.

Wondering how to calculate your calories to lose weight? Download the MyPlate app to get the job done and help you track your intake so you can stay focused and hit your goals!

Pros and cons of Herbalife for weight loss

Weight loss programs need to come with a list of pros and cons, and Herbalife is no different. Here you can find out whether the advantages for you outweigh the disadvantages or vice versa.

professional

Putting Healthy Eating and Fitness First: The company emphasizes the importance of an overall healthy diet and how it fits with a lifestyle change that includes physical activity. You will have access to healthy meal recipes and meal plans to support you on your weight loss journey. There is a registered nutritionist on staff which shows the company’s commitment to credibility when it comes to nutrition.

Disadvantages

1. The Cocktail of Supplements: Every Herbalife weight loss program includes a selection of supplements. The problem is, dietary supplements aren’t strictly regulated by the Food and Drug Administration, and the supplement “cocktail” you’re taking has no research to back up its safety or effectiveness.

A review of the safety of Herbalife’s dietary supplements by the National Center for Biotechnology Information found that up to 50 cases of liver damage were associated with Herbalife’s dietary supplements. It’s difficult to know exactly which supplement might be causing the problem, but green tea extracts and aloe vera extracts are known to cause liver problems.

2. Cost: Let’s say you want the Ultimate program—that’ll cost you about $238 for a 15-day supply of meal-replacement shake powder and a 60-90-day supply of supplements. Don’t forget that you also need to buy groceries for your meals and snacks.

Should you try?

If you are a healthy adult with no other medical conditions preventing you from eating a nutritious diet, you probably don’t need to spend money on this program. The only reason to supplement your diet with diet shakes and vitamins is when you are unable to get the same nutrients from real foods.

How whole foods compare to Herbalife:

On the other hand, if you’ve had a conversation with your doctor and you both agree that this program is safe for you, then there’s no harm in trying something new.

You also have the option to personalize your program – one that doesn’t include all the fancy supplements, but buys only what you need and what you think would help you get closer to losing weight.

Always remember that it is best to eat whole foods. They give you nutrients that can’t be made in a lab, so keeping these foods in your diet is important.

Related Reading How to Find the Best Diet for Weight Loss

Curious (or bored) while you’re mixing your protein shake, you decide to read the expiration date that’s listed on the supplement can. uh oh It’s like more than two weeks old – at least by the use by date.

That expired protein powder you just whipped up into a delicious muscle-building shake – are you drinking it now or throwing it away?

More questions: Is protein powder like milk where you can do a quick sniff test to determine the likely effect on your gastrointestinal interactions? It’s made from milk…right?

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Those are the (somewhat) eternal questions. And your search for answers – or at least confirmation – will be understood. After all, you kindly paid for your powdered muscle fuel, but you don’t want to pay for protein powder by coming down with some weird stomach thing.

And you also don’t want to consume a protein powder that has lost its ability to do what you bought it to do: build more muscle and forge more strength.

So if you’re looking for the short answer, it’s that protein powders don’t spoil like meat or dairy. This means that unless something went seriously wrong, you won’t be opening your old can of protein powder to find mold, bacterial growth, or a baby graboid from Tremors.

But if the protein powder you’re using is made from animal protein, how is this lack of spoilage possible?

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Does protein powder expiration date matter?

Not really. That’s because a dry environment in the pitcher makes it nearly impossible for microbes to grow in the powder, says Bob Roberts, Ph.D., a professor of food science at Penn State University.

The same applies to vegetable protein powders.

So unless you keep your canisters in a warm, humid place (like the bathroom or your gym locker), you’re unlikely to get sick.

That said, there are a few other things to consider.

What happens to protein powder after it expires?

As for the muscle building mojo of protein powder, it wears off after the expiration date has passed.

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Blame it on a chemical reaction called Maillard browning: the protein reacts with sugars left over when manufacturers extracted the whey from milk, leading to a gradual breakdown of the amino acid lysine.

“When you lose lysine, the powder isn’t as complete as a protein,” says Roberts.

That means less muscle building power for your powder.

Is there a way to check if protein powder is going bad?

Just a day or two past the expiration date? Put a little bit on your tongue. Another telltale sign of Maillard tanning is a fading in flavor, says Roberts. If you taste cardboard, throw away the protein powder.

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And your protein powder has always tasted like cardboard, so no wonder it sat around for so long.

Maybe it’s time to look for a new brand. May we suggest a few?

Paul Kita Paul is Men’s Health’s Food & Nutrition Editor.

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Your expired protein powder may still be good.

In summary, most protein powders are safe to use after the expiration date printed on them. However, the quality of the protein powder can deteriorate. Protein itself doesn’t break down over time, so you should be getting the nutrients you paid for, but other macronutrients, namely fats, can spoil. If your protein powder smells or tastes rancid, it’s time to toss it.

If you have questions about the shelf life of your protein powder, we recommend contacting the manufacturer. Most protein powders have a shelf life of 12-18 months, sometimes made possible by added preservatives.

Avoid preservatives.

Preservatives are food additives. While they’re not necessarily bad for you in small amounts, food additives can add up quickly, especially if you drink a protein shake every day. At higher levels, food additives can cause gastrointestinal (GI) side effects.

Many food additives are difficult to digest and stay in the gut longer than they should. This gives your gut bacteria more time to ferment (eat), and as they eat, these bacteria produce gases that cause bloating, cramping, and nausea.

In the short term, gas also slows colonic transit (the time it takes for food to travel through the colon), which can lead to constipation. Food additives disrupt regulatory pathways in the gut in the long term and trigger the development of inflammatory bowel disease (IBD) and systemic inflammatory diseases.

Also watch out for artificial sweeteners. Artificial sweeteners are poorly absorbed by the gut, meaning they feed your hungry gut bacteria. They also change the composition of your gut microbiota (the collection of microorganisms that help you digest food). This can lead to serious GI issues and widespread inflammation.

Finally, artificial sweeteners, especially sugar alcohols like xylitol, can cause diarrhea because they draw water into your intestines. Now you could finally blame something for those post-protein shake trips to the bathroom.

Here is a list of the most common food additives in protein powder:

Gum Acacia, Acesulfame Potassium, Artificial Flavors, Aspartame, Carrageenan, Cellulose Gum, Dextrin, Dextrose, Erythritol, Gellan Gum, Guar Gum, Gum Arabic, Inulin, Locust Bean Gum, “Natural” Flavors*, Maltodextrin, Rice Syrup Solids, Soy Lecithin, Silica, Sucralose, Sunflower Lecithin , xanthan gum, xylitol

Use your gut to identify food additives. 😉 These are usually the ingredients that you can’t pronounce.

Wondering how to maximize the shelf life of your protein powder?

The shelf life of unopened protein powder is longer than the shelf life of opened protein powder, and protein powder stored in a cool, dry environment will last longer than protein powder stored in a hot, humid environment. Always use a dry measuring scoop, store your protein powder in the original container and do not store your protein powder on the refrigerator.

How long does protein powder keep after opening?

Each protein powder has a different shelf life, but most opened protein powders have a shelf life of 12-14 months as long as they are stored properly. When in doubt, use your nose. If it smells bad, throw it away.

Looking to replace your expired protein powder? Try to drink healthily. Our protein powders have a shelf life of 18-24 months and contain no preservatives.

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Does protein powder go bad?

With so many flavors and types of protein powders, it’s understandable that you’ll probably want to try them all to find the best protein powder for you.

(Trust us, we get it — Gainful offers customizable protein powders and a variety of flavor enhancers for a reason!)

But that curiosity could leave you with a stash of protein that you’ve only used once or twice. Or maybe you used one protein powder consistently for a month, but then moved on to the next. So what do you do with your extra protein powder? Does Your Protein Powder Go Bad?

Whether you’re trying to consume them yourself or passing them on to a friend who’s curious about protein powder, a major concern is that the old protein powder is still safe to consume. But does protein powder go bad? What Happens When You Consume Expired Protein?

How long does protein powder keep? Whey protein vs vegan protein

According to the latest research, protein powders such as whey protein powder have a shelf life of nine to 19 months when stored normally. These normal conditions are defined as 70°F and 35% humidity. If a protein contains additives, this can extend its shelf life by up to two years.

Unlike whey protein or casein protein, plant-based proteins like hemp, pea, and soy don’t contain milk or dairy. The exclusion of milk ingredients eliminates significant bacterial concerns. Vegan proteins generally have a better shelf life than whey protein, with a shelf life of two years or 24 months.

However, nearly all protein powders — from whey protein to pea protein — are low-moisture foods, so they’re generally less susceptible to bacterial growth. As long as you use up your protein powder within a few years of purchase and store it in a cool place or at room temperature, you probably don’t have to worry about dry products like protein powder spoiling.

But what happens when you store your protein powder in a location that doesn’t meet “normal conditions” standards? In a 2016 case study, researchers monitored the physical properties of two batches of whey protein concentrate under non-ideal storage conditions to find out how hot, humid areas affect the shelf life of protein powders. Whey protein concentrates containing 34.9 g protein/100 g and 76.8 g protein/100 g were stored for up to 18 months under conditions of elevated temperature and high humidity. The samples turned yellow much sooner than under normal conditions. Those stored at 95°F were actually removed from the study within a year due to their worrying appearance. Samples had a shelf life of approximately nine months at 95°F when stored in sealed pouches. The study concluded that protein powders can spoil before the stated expiration date if not stored in cool and dry conditions.

Best way to store protein powder and extend its shelf life

You should store your protein powder in a cool, dry environment with a temperature as close to 70°F as possible. Kitchen pantries are usually a safe bet.

If you put your protein powder in a place that is typically warmer than 70°F, you run the risk of spoiling it or shortening the shelf life of your protein powder. Also avoid areas with high humidity or moisture. You should store your protein powder in a dry place.

Do protein powders have an expiration date?

Much like spoiled food, protein powder that has gone “bad” often shows multiple signs.

Signs that protein powder has gone bad include:

rancid smells

bitter taste

changes in color

clumping

Although dietary supplements are not required by the Food and Drug Administration (FDA) to label their products with an expiration date, many brands do. They want their customers to have realistic expectations of the quality of their product. But depending on how you stored your protein powder, your products could spoil before the stated expiration date. That’s why paying attention to the look and smell of your powder is more important than the date printed on your product. If you open the container of protein powder and it smells bad or has wet clumps, throw it out — no matter what date is listed.

Can Expired Protein Powder Harm You?

Can Old Protein Powder Make You Sick? As mentioned above, the FDA does not require supplement brands to list expiration dates on their products, but many do anyway. It is important to note that these expiry or consumption dates are not usually safety indicators but are there to ensure quality. This data tells customers how long the product will be at its best quality, not necessarily when it will go rancid.

With this in mind, protein powder is likely safe to consume just past its expiration date if the product has been stored properly. However, protein powders can lose protein content with age. So if you consume a product past its expiration date, it may not be of the best quality. Lysine, an amino acid in the protein that helps build muscle, can break down over time via a process known as the Maillard reaction. When amino acids like lysine are broken down, the protein powder becomes less effective.

What happens if I skip a protein shake? Does protein powder expire faster when mixed with other ingredients?

You can keep a bag or tub of dry powder in a cool pantry for up to two years, but what if you use this protein powder in shakes? How long can you ditch your protein shake and still drink it with confidence?

The short answer: when you mix your protein powder with your favorite e-liquid, you want to consume it right away. You can probably keep a protein shake in the fridge for a few days, but if you leave the shake in a warm or hot environment, you won’t want to drink the contents after a few hours. So if you’ve made a drink, put it down, but then forgot it for a few hours, you probably want to throw it out and just make a new one. Wash the shaker bottle or container and start with a fresh protein shake.

Expiration dates on protein powder packaging are for dry protein powder, not protein shakes. Once you mix it with other foods — especially perishable foods like milk or produce — the powder’s expiration date no longer applies.

Ways to use protein powder before it expires

Protein powder does not only have to be used in shakes or smoothies. Protein powders blend well into a variety of recipes. Bonus: Using protein powder in a baked treat or snack can improve the nutritional profile, especially if your favorite foods are high in carbs. Add your protein powder to baked goods, oatmeal, pancakes, waffles, pizza crust, frittatas, quinoa breakfast bowls, peanut butter balls and more. Mixing a serving of protein into your favorite foods is an easy way to use up your protein powders before they spoil, while improving the nutritional makeup of the food. You can also consult a nutritionist for more ideas or ways to use supplemental protein powder before it expires.