How Many Cups Is 66 Grams? Quick Answer

Enter the weight in grams below to calculate the volume in cups.

Want to convert cups to grams?

How to convert grams to cups

To convert a gram measure to a cup measure, divide the weight by 236.588236 times the density of the ingredient or material.

You can convert with this simple formula:

cups = grams / 236.588236 × ingredient density

Thus, the weight in cups is equal to grams divided by 236.588236 times the density of the ingredient or material.

For example, here’s how to convert 500 grams to cups for an ingredient with a density of 0.7 g/mL. 500 g = 500 / 236.588236 × 0.7 = 3.019109 c Here’s how to convert 500 grams into cups for an ingredient with a density of 0.7 g/mL.

Grams and cups are both commonly used to measure cooking ingredients.

For cooking applications, most chefs suggest measuring dry ingredients by weight rather than volume to improve the accuracy of the measurements.[1] The density of dry ingredients can vary for a variety of reasons, such as: B. compression, vary.

The best way to ensure an accurate conversion is to use a scale. If a scale isn’t available, a calculator like the one above is a good way to estimate the weight-to-volume conversion.

For cooking and baking ingredients, you can get more accurate results with our butter, flour and sugar conversion calculators.

Read on to learn more about each unit of measurement.

Converting grams to cups is a tricky thing when it comes to flour. It’s just not precise at all. If you check a measurement chart, it will show you that one cup of sifted all-purpose flour is equal to 120 grams. However, if you scoop the flour with a measuring cup, you might end up with 180 grams or more of flour in one cup. Even sifting flour into a measuring cup gives different weights depending on the type of flour used (I never got 120 grams, by the way). Also, it takes longer to sift the flour and leaves a mess on the kitchen counter.

Accurately measuring the flour is not necessary for cooking Chinese dumplings and buns if you are familiar with the cooking process. You can always add a little more or less water by judging the texture of the batter. However, an accurate measurement will prevent you from failing your cooking. Especially if you are a beginner in Chinese cooking.

How do you measure flour in a cup?

The perfect solution to this problem is an electric scale

. I highly recommend you buy one as it will save you a lot of trouble in the future.

If you do not have an electric scale, you can do the following:

1 cup

left: 1 teaspoon right: 1 tablespoon

Scoop flour with a smaller spoon.

Pour the flour into the measuring cup.

Smooth out the flour with the back of a knife (or a chopstick).

To measure teaspoons and tablespoons, directly scoop flour and level with a knife

The following conversions are calculated based on this method.

Convert grams to cups

*Please note that the measurements below are based on scooping the flour into the measuring cup rather than sifting the flour. It is designed to help you speed up the measurement process.

Measurements in the Omnivore cookbook

1 cup = 250 milliliters

1 tablespoon = 15 milliliters

1 teaspoon = 5 milliliters

all purpose flour

1 cup = 150 grams

1 tablespoon = 10 grams

1 teaspoon = 3 grams

bread flour

1 cup = 140 grams

1 tablespoon = 9 grams

1 teaspoon = 3 grams

cake flour

1 cup = 135 grams

1 tablespoon = 8 grams

1 teaspoon = 3 grams

Sticky Rice Flour

1 cup = 130 grams

1 tablespoon = 8 grams

1 teaspoon = 3 grams

cornmeal

I hope this helps you make life easier next time you read a recipe 🙂

Baking temperature conversion chart

Fahrenheit setting Celsius setting Gas setting 300 ◦F 150 ◦ Gas Note 2 (very low) 325 ◦ 160 ◦ Gas Note 3 (low) 350 ◦ 180 ◦ Gas Note 4 (moderate) 375 ◦ 190 ◦ Gas Note 5 (moderate) 400 ◦ 200 ◦ Gas Note 6 (hot) 425 ◦ 220 ◦ Gas Note 7 (hot) 450 ◦ 230 ◦ Gas 8 (very hot) 475 ◦ 240 ◦ Gas Note 9 (very hot) 500 ◦ 260 ◦ Gas Note 10 (extremely hot ) Roast Roast Grill

Liquid and dry ingredient conversion charts

Liquid (liquid or volume) Measurements (approximately): 1 teaspoon 1/3 tablespoon 5 ml 1 tablespoon 1/2 fluid ounce 3 teaspoons 15 ml, 15 cc 2 tablespoons 1 fluid ounce 1/8 cup, 6 teaspoons 30 ml, 30 cc 1/ 4 cup 2 fluid ounces 4 tablespoons 59 ml 1/3 cup 2 2/3 fluid ounces 5 tablespoons + 1 teaspoon 79 ml 1/2 cup 4 fluid ounces 8 tablespoons 118 ml 2/3 cup 5 1/3 fluid ounces 10 tablespoons + 2 teaspoons 158 ml 3/4 cup 6 fl oz 12 tablespoons 177 ml 7/8 cup 7 fl oz 14 tablespoons 207 ml 1 cup 8 fl oz / 1/2 pint 16 tablespoon 237 ml 2 cup 16 fl oz / 1 pint 32 tablespoon 473 ml 4 cup 32 fl oz 1 quart 946 ml 1 pint 16 fl oz / 1 pint 32 tablespoon 473 ml 2 pint 32 fl oz 1 quart 946 ml, 0.946 liter 8 pint 1 gallon / 128 fl oz 3785 ml, 3.78 liter 4 quart 1 gallon / 128 fl oz 3785 ml, 3.78 liters 1 liter 1.057 quarts 1000 ml 1 gallon 128 fluid ounces 3785 ml, 3.78 liters Dry (weight) Dimensions (approximate): 1 ounce 30 grams (28 0, 35 g) 2 ounces 55 grams 3 ounces 85 grams 4 ounces 1/4 pounds 125 grams 8 ounces 1/2 pounds 240 grams 12 ounces 3/4 pounds 375 grams 16 ounces 1 pound 454 grams 32 ounces 2 pounds 907 grams 1 kilogram 2 .2 pounds/ 35.2 ounces 1000 grams Temperature conversion: Fahrenheit to Celsius: Celsius to Fahrenheit: Subtract 32

Multiply by 5

Divide by 9 multiply by 9

Divide by 5

Add 32

A note on the kitchen dimensions:

Not all tablespoons are created equal. The Australian tablespoon is 20 ml; the British tablespoon is 17.7 ml. In most Canadian recipes the tablespoon is 15 ml while the American tablespoon is 14.2 ml.

British, Australian and sometimes Canadian recipes use the “imperial pint” which is 20 fluid ounces. American and sometimes Canadian recipes use the 16 fluid ounce American pint.

dry matter equivalents

3 teaspoons 1 tablespoon 1/2 ounce 14.3 grams 2 tablespoons 1/8 cup 1 ounce 28.3 grams 4 tablespoons 1/4 cup 2 ounces 56.7 grams 5 1/3 tablespoons 1/3 cup 2.6 ounces 75 .6 grams 8 tablespoons 1/2 cup 4 ounces 113.4 grams 12 tablespoons 3/4 cup 6 ounces .375 pounds 32 tablespoons 2 cups 16 ounces 1 pound

volume (liquid)

American Standard (cups and quarts) American Standard (ounces) Metric (milliliters and liters) 2 tablespoons 1 fl. oz. oz. 30 ml 1/4 cup 2 fl. oz. 60 ml 1/2 cup 4 fl. oz. 125 ml 1 cup 8 fl. oz. 250 ml 1 1/2 cups 12 fl. oz. 375 ml 2 cups or 1 pint 16 fl. oz. 500 ml 4 cups or 1 quart 32 fl. oz. 1000 ml or 1 liter 1 gallon 128 fl. oz. 4 liters

Volume (dry) American Standard Metric 1/8 teaspoon 0.5 ml 1/4 teaspoon 1 ml 1/2 teaspoon 2 ml 3/4 teaspoon 4 ml 1 teaspoon 5 ml 1 tablespoon 15 ml 1/4 cup 59 ml 1/3 79 ml cup 1/2 cup 118 ml 2/3 cup 158 ml 3/4 cup 177 ml 1 cup 225 ml 2 cups or 1 pint 450 ml 3 cups 675 ml 4 cups or 1 quart 1 liter 1/2 gallon 2 liters 1 gallon 4 liters U.S. TO METRIC CONVERSION

(LIQUID) 1 teaspoon = 4.929 ml (milliliters)

1 tablespoon = 14.787 ml

1 sip = 3.6967ml

1 fluid ounce = 29.57353 ml

1 cup = 236.59ml

1 cup = 2.366 deciliters

1 cup = 0.2366 liters

1 gill = 118.294 ml

1 gill = 1.18294 deciliters

1 gill = 0.118294 liters

1 liter = 473.1765 ml

1 pint = 4.731765 deciliters

1 pint = 0.4731765 liters

1 quart = 9.4635 deciliters

1 liter = 0.94635 liters

1 gallon = 37.854 deciliters

1 gallon = 3.7854 liters

1 firkin = 34.069 liters

1 hogshead = 238.48 liters (DRY) 1 pint = 0.551 liters

1 liter = 1.101 liters

1 liter = 8.81 liters

1 bushel = 35.25 liters (WEIGHT) 1 ounce = 28.35 grams

1 pound = 453.59 grams

1 pound = 0.454 kg METRIC TO US CONVERSION

(LIQUID) 1 ml = 0.033814 fluid ounces

1 ml = 0.061024 cubic inches

1 ml = 0.2029 teaspoons

1 ml = 0.0676 tablespoons

1 deciliter = 3.3814 fluid ounces

1 deciliter = 6.1024 cubic inches

1 deciliter = 20.29 teaspoons

1 deciliter = 6.76 tablespoons

1 deciliter = 27.05 drams

1 deciliter = 0.423 cups

1 deciliter = 0.845 gills

1 deciliter = 0.21134 pints

1 deciliter = 0.10567 quarts

1 liter = 33.814 fluid ounces

1 liter = 61.024 cubic inches

1 liter = 67.6 tablespoons

1 liter = 270.5 drams

1 liter = 4.23 cups

1 liter = 8.45 gills

1 liter = 2.1134 pints

1 liter = 1.0567 quarts

1 liter = 0.26417 gallons

1 liter = 0.029353 firkins (DRY) 1 liter = 1.8162 pints

1 liter = 0.9081 quarts (WEIGHTS) 1 gram = 0.035274 ounces

1 gram = 0.0022046 pounds

1 kg = 35.274 ounces

1 kg = 2.2046 pounds (LENGTH) 1 millimeter = 0.03937 inches

1 cm = 0.3937 inches

1 meter = 39.37 inches

1 meter = 3.281 feet

1 meter = 1.0936 yards of butter A cup of butter weighs 8 ounces 1 ounce = 28.34 grams, so 1 cup of butter weighs 227 grams. 1/4 cup of butter = 57 grams

1/3 cup butter = 76g

1/2 cup butter = 113 g Conversion of butter to olive oil Butter/Butterrine Olive oil US Units Metric US Customary Units Metric 1 teaspoon 5 ml 3/4 teaspoon 4 ml 1 tablespoon 15 ml 2 1/4 teaspoons 11 ml 1/4 60ml cup 3 tablespoons 44ml 1/3 cup 78ml 1/4 cup 44ml 1/2 cup 118ml 1/4 cup + 2 tablespoons 89ml 2/3 cup 156ml 1/2 cup 118ml 3/4 cup 177ml 1/2 cup + 1 tablespoon 132ml 1 cup 237ml 3/4 cup 177ml

Dry goods all-purpose flour and powdered sugar cups grams ounces 1/8 cup

(2 tablespoons) 16g 0.563 oz 1/4 cup 32g 1.13 oz 1/3 cup 43g 1.5 oz 1/2 cup 64g 2.25 oz 2/3 cup 85g 3 oz 3/4 cup 96 g 3.38 oz 1 cup 128 g 4.5 oz bread flour cups grams ounces 1/4 cup 34 g 1.2 oz 1/3 cup 45 g 1.6 oz 1/2 cup 68 g 2.4 oz 1 cup 136 g 4.8 oz oatmeal cups grams ounces 1/4 c 21 g 0.75 oz 1/3 c 28 g 1 oz 1/2 c 43 g 1.5 oz 1 c 85 g 3 oz

White Sugar (granulated) cups grams ounces 2 tablespoons 25g 0.89 oz 1/4 cup 50g 1.78 oz 1/3 cup 67g 2.37 oz 1/2 cup 100g 3.55 oz 2/3 cup 134g 4.73 oz 3/4 cup 150g 5.3 oz 1 cup 201g 7.1 oz Packaged brown sugar cups grams ounces 1/4c 55g 1.9 oz 1/3c 73g 2.58 oz 1/2c 110g 3.88oz 1c 220g 7.75oz

Honey, molasses and syrup cup grams ounces 2 tbsp 43g 1.5 oz 1/4c 85g 3 oz 1/3c 113g 4 oz 1/2c 170g 6 oz 2/3c 227g 8 oz 3 / 4c 255g 9 oz 1c 340g 12 oz

Volume to weight conversion http://chocolateandzucchini.com/

Note: Because the volume measurement of an ingredient depends on how you package the measuring cup/spoon and on the ingredient itself (how it’s cut, its density, its water content), the volume-to-weight conversions aren’t absolute: they’re just a reflection of my own experience.

dairy

Butter: 1/2 cup = 1 stick = 4 ounces = 113 grams

Butter: 1 tablespoon = 14 grams

Comté cheese, grated: 1 cup = 100 grams

Crème fraîche: 1 cup = 240 grams

Cream cheese: 1 cup = 240 grams

Greek-style yogurt: 1 cup = 280 grams

Gruyère cheese, grated: 1 cup = 100 grams

Cream: 1 cup = 240 grams

Light cream: 1 cup = 240 grams

Milk: 1 cup = 240 ml

Parmesan cheese, grated: 1 cup = 110 grams

Ricotta: 1 cup = 250 grams

Yoghurt: 1 cup = 250 grams

nuts etc.

Almonds, shelled, whole, blanched: 1 cup = 125 grams

Almonds, sliced: 1 cup = 70 grams

Almond flour (aka ground almonds): 1 cup = 100 grams

Almond butter/puree: 1 cup = 240 grams

Cashew nuts, shelled, whole: 1 cup = 130 grams

Chestnuts, peeled, cooked: 1 cup = 130 grams

Hazelnuts, shelled, whole: 1 cup = 120 grams

Macadamia nuts, shelled, whole: 1 cup = 125 grams

Nut Butter: 1 cup = 240 grams

Pistachios: 1 cup = 125 grams

Poppy seeds: 1 cup = 145 grams

Walnuts, peeled, halved: 1 cup = 100 grams

Bake

Agave syrup: 1/3 cup = 100 grams

Baking Powder (Levure Chimique or Alsacienne): 1 standard French sachet = 11 grams = 1 tablespoon

Cocoa nibs: 1 cup = 120 grams

Chocolate chips: 1 cup = 160 grams

Cocoa powder: 1 cup = 120 grams

Honey: 1 cup = 300 grams

Honey: 1 tablespoon = 18 grams

Salt, fine: 1 teaspoon = 5 grams

Salt, coarse: 1 cup = 220 grams

Sugar, brown: 1 cup (packaged) = 170 grams

Sugar, powdered sugar: 1 cup = 130 grams

Sugar, granulated: 1 cup = 200 grams

Sugar, granulated: 1 tablespoon = 12.5 grams

Molasses: 1 cup = 280 grams

flour, grains, etc.

Bulgur: 1 cup = 190 grams

Chickpeas (dried, raw): 1 cup = 190 grams (= 475 grams cooked)

Cornmeal: 1 cup = 165 grams

Couscous: 1 cup = 165 grams

Dried beans: 1 cup = 180 grams

Elbow Macaroni: 1 cup = 150 grams

Flour, all-purpose or whole wheat flour: 1 cup = 120 grams

Pearl tapioca: 1 cup = 180 grams

Polenta: 1 cup = 160 grams

Quinoa: 1 cup = 190 grams

Rice, Basmati: 1 cup = 180 grams

Rice, round grain: 1 cup = 195 grams

Oatmeal: 1 cup = 100 grams

fruit, vegetables, herbs

Baby Spinach Leaves: 1 cup (bagged) = 30 grams

Basil: 1 cup (packaged) = 20 grams

Blueberries: 1 cup = 190 grams

Carrots, grated: 1 cup (loosely wrapped) = 90 grams

Broad beans, peeled: 1 cup = 120 grams

Green peas, shelled: 1 cup = 145 grams

Hibiscus flowers, dried, semi-crushed, lightly packed: 1 cup = 40 grams

Mâche: 1 cup (packaged) = 20 grams

Raisins: 1 cup = 150 grams

Raspberries: 1 cup = 125 grams

Arugula: 1 cup (packaged) = 25 grams

Strawberries: 1 cup (small strawberries or large strawberries, sliced) = 125 grams

Young leaf lettuce: 1 cup (packaged) = 20 grams

Miscellaneous

Agar-Agar: 1 teaspoon = 2 grams

Baby shrimp, peeled, cooked: 1 cup = 100 grams

Capers: 1 cup = 120 grams

Dried breadcrumbs: 1 cup = 100 grams

Hibiscus flowers: 1/3 cup = 15 grams

Oil: 1 tablespoon = 9 grams

Olives: 1 cup = 180 grams

pans and dishes

10 inch tart or cake pan = 25 cm tart or cake pan

9 inch cake pan = 22 cm cake pan

4 inch tartlet tin = 10 cm tartlet tin

9 x 13 inch baking pan = 22 x 33 centimeter baking pan

8 x 8 inch baking pan = 20 x 20 centimeter baking pan

6 ounce ramekins = 180 ml ramekins

9 x 5 inch loaf pan = 23 x 12 centimeter loaf pan = 8 cup or 2 liter capacity

Conversion of baking ingredients

Use this page as a reference for converting between US cups, grams, ounces, pounds, tablespoons, and teaspoons. Measuring ingredients by weight (grams or ounces) rather than by volume (cups or tablespoons) often provides more accurate measurements.

It’s important to note that how cups are calculated in grams depends on the density of the ingredient and how it’s packed into the cup (which can sometimes vary wildly). For example, packing an ingredient in a cup or tapping the cup can increase the available yield and therefore weight by 15-20% compared to scooping alone.

Ingredient conversions and densities are from: The Cake Bible (Rose Levy Beranbaum, 1988), Modern Domestic, Food and Agricultural Organization of the United Nations

Skip to ingredients: All-Purpose Flour, Bread Flour, Cake Flour, Pastry Flour, Whole Wheat Flour, Cornstarch (Cornstarch), Granulated Sugar, Caster Sugar, Brown Sugar (Packaged), Powdered Sugar (Unsifted), Honey, Butter, Margarine, Milk, Yoghurt (Greek), Oils ( sunflower, olive, coconut), cocoa powder, oats, rice (uncooked)

Flour (cups, grams, ounces, tablespoons)

The following are approximate values ​​for flour. Cup measurements assume your flour is spooned into the cup. If you’re using the “dip and sweep” method, you should increase your grams, ounces, or pounds by 15-20%. If you sieve before measuring, you reduce the value by about 5%. Spoon approximations are based on a flat spoon, not heaped. You might want to know that we have an article on how many cups of flour are in a pound.

all purpose flour

cup/spoon grams ounces pounds 1 cup 125g 4.41oz 0.28lb 1/2 cup 62.5g 2.2oz 0.14lb 1/3 cup 41.67g 1.47oz 0.09lb 1/4 cup 31.25g 1.1oz 0.07lb tablespoon 7.81g 0.28oz teaspoon 2.6g 0.09oz return to ingredients list

bread flour

cup/spoon grams ounces pounds 1 cup 130g 4.59oz 0.29lb 1/2 cup 65g 2.29oz 0.14lb 1/3 cup 43.33g 1.53oz 0.1lb 1/ 4 cup 32.5g 1.15oz 0.07lb tablespoon 8.13g 0.29oz teaspoon 2.71g 0.1oz return to ingredients list

cake flour

cup/spoon grams ounces pounds 1 cup 114g 4.02oz 0.25lb 1/2 cup 57g 2.01oz 0.13lb 1/3 cup 38g 1.34oz 0.08lb 1/4 cup 28.5g 1.01oz 0.06lb tablespoon 7.13g 0.25oz teaspoon 2.38g 0.08oz return to ingredients list

baking flour

cup/spoon grams ounces pounds 1 cup 106g 3.74 oz 0.23lb 1/2 cup 53g 1.87 oz 0.12lb 1/3 cup 35.33g 1.25 oz 0.08lb 1/ 4 cup 26.5g 0.93oz 0.06lb tablespoon 6.63g 0.23oz teaspoon 2.21g 0.08oz return to ingredients list

whole wheat flour

cup/spoon grams ounces pounds 1 cup 113g 3.99oz 0.25lb 1/2 cup 56.5g 1.99oz 0.12lb 1/3 cup 37.67g 1.33oz 0.08lb 1/4 cup 28.25g 1oz 0.06lb tablespoon 7.06g 0.25oz teaspoon 2.35g 0.08oz return to ingredients list

corn flour (cornstarch)

cup/spoon grams ounces pounds 1 cup 125g 4.41oz 0.28lb 1/2 cup 62.5g 2.2oz 0.14lb 1/3 cup 41.67g 1.47oz 0.09lb 1/4 cup 31.25g 1.1oz 0.07lb tablespoon 7.81g 0.28oz teaspoon 2.6g 0.09oz return to ingredients list

Sugar and sweeteners (cups, grams, ounces, tablespoons)

The following are approximate values ​​for sugar and sweeteners. Cup measurements assume your ingredient is spooned into the cup. Spoon approximations are based on a flat spoon, not heaped. We also have an article on how many cups of sugar are in a pound.

granulated sugar

cup/spoon grams ounces pounds 1 cup 201g 7.09oz 0.44lb 1/2 cup 100.5g 3.55oz 0.22lb 1/3 cup 67g 2.36oz 0.15lb 1/ 4 cup 50.25g 1.77oz 0.11lb tablespoon 12.56g tea 0.4.4oz 4.19g 0.15oz return to ingredients list

powdered sugar

cup/spoon grams ounces pounds 1 cup 224g 7.9 oz 0.49lb 1/2 cup 112g 3.95 oz 0.25lb 1/3 cup 74.67g 2.63 oz 0.16lb 1/ 4 cup 56g 1.98oz 0.12lb tablespoon 14g 0.49oz teaspoon 4.67g 0.16oz return to ingredients list

Brown Sugar (packaged)

cup/spoon grams ounces pounds 1 cup 195g 6.88oz 0.43lb 1/2 cup 97.5g 3.44oz 0.21lb 1/3 cup 65g 2.29oz 0.14lb 1/ 4 cup 48.75g 1.72oz 0.11lb tablespoon 12.19g 0.43oz teaspoon 4.06g 0.14oz return to ingredients list

powdered sugar (unsifted)

cup/spoon grams ounces pounds 1 cup 121g 4.27oz 0.27lb 1/2 cup 60.5g 2.13oz 0.13lb 1/3 cup 40.33g 1.42oz 0.09lb 1/4 cup 30.25g 1.07oz 0.07lb tablespoon 7.56g 0.2.7oz teaspoon 2.52g 0.09oz return to ingredients list

Treasure

cup/spoon grams ounces pounds 1 cup 336g 11.85oz 0.74lb 1/2 cup 168g 5.93oz 0.37lb 1/3 cup 112g 3.95oz 0.25lb 1/4 cup 84g 2.96oz 0.19lb tablespoon 21g 0.74oz teaspoon 7g 0.25oz return to ingredients list

Fats and Liquids (cups, grams, ounces, tablespoons)

The following are approximate values ​​for fats and liquids. Cup measurements assume your ingredient is spooned into the cup. Spoon approximations are based on a flat spoon, not heaped.

Butter Note that we also have a buttersticks converter.

cup/spoon grams ounces pounds 1 cup 227g 8.01 oz 0.5lb 1/2 cup 113.5g 4 oz 0.25lb 1/3 cup 75.67g 2.67 oz 0.17lb 1/ 4 cup 56.75g 2oz 0.13lb tablespoon 14.19g 0.5oz teaspoon 4.73g 0.17oz return to ingredients list

margarine

cup/spoon grams ounces pounds 1 cup 230g 8.11 oz 0.51lb 1/2 cup 115g 4.06 oz 0.25lb 1/3 cup 76.67g 2.7 oz 0.17lb 1/ 4 cup 57.5g 2.03oz 0.13lb tablespoon 14.38g 0.51oz teaspoon 4.79g 0.17oz return to ingredients list

milk

cup/spoon grams ounces pounds 1 cup 245g 8.64oz 0.54lb 1/2 cup 122.5g 4.32oz 0.27lb 1/3 cup 81.67g 2.88oz 0.18lb 1/4 cup 61.25g 2.16oz 0.14lb tablespoon 15.31g 0.5 5.1g 0.18oz return to ingredients list

Yoghurt (Greek)

cup/spoon grams ounces pounds 1 cup 227g 8.01 oz 0.5lb 1/2 cup 113.5g 4 oz 0.25lb 1/3 cup 75.67g 2.67 oz 0.17lb 1/ 4 cup 56.75g 2oz 0.13lb tablespoon 14.19g 0.5oz teaspoon 4.73g 0.17oz return to ingredients list

Oils (Sunflower, Olive, Coconut)

cup/spoon grams ounces pounds 1 cup 218g 7.69oz 0.48lb 1/2 cup 109g 3.84oz 0.24lb 1/3 cup 72.67g 2.56oz 0.16lb 1/ 4 cup 54.5g 1.92oz 0.12lb tablespoon 13.63g tea 0.4.8oz 4.54g 0.16oz return to ingredients list

other ingredients

The following ingredient conversions are approximate. Cup measurements assume your ingredient is spooned into the cup. Spoon approximations are based on a flat spoon, not heaped.

cocoa powder

cup/spoon grams ounces pounds 1 cup 125g 4.41oz 0.28lb 1/2 cup 62.5g 2.2oz 0.14lb 1/3 cup 41.67g 1.47oz 0.09lb 1/4 cup 31.25g 1.1oz 0.07lb tablespoon 7.81g 0.28oz teaspoon 2.6g 0.09oz return to ingredients list

Oats

cup/spoon grams ounces pounds 1 cup 102g 3.6 oz 0.22lb 1/2 cup 51g 1.8 oz 0.11lb 1/3 cup 34g 1.2 oz 0.07lb 1/4 cup 25.5g 0.9oz 0.06lb tablespoon 6.38g 0.22oz teaspoon 2.13g 0.07oz back to ingredients list

You can find many more ingredients in the cup and gram converter.

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Please note that the measurements given on this page are approximate. The weight of cups and spoons with ingredients may vary depending on the cup used and the way the ingredient is packaged in the cup.

If you would like to suggest an ingredient that is not currently listed on this page, please contact me.

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Conversion from US cups to grams and ounces

Need imperial and metric conversions for recipes? These US cups to ounces cooking ounces conversion charts will help you convert cups to grams and ounces.

From my research, I found that the United States is one of three nations (Liberia and Burma being the others) that have not adopted the metric system as their official system of weights and measures.

In the US Customary System (also known as the inch-pound system) has more than 300 different units for measuring various physical quantities. Many of these units share the same name but have very different meanings.

All of this can make it really difficult to convert measurements.

To make things a little easier for you, I’m including conversion tables for commonly used ingredients.

Check back from time to time as I will update as I have new items to add.

Please note: All conversions are approximate weights.

Almonds (flaked) US cups amount in grams amount in ounces 1/8 cup 10g 0.4 oz 1/4 cup 20g 0.7 oz 1/3 cup 20g 1 oz 1/2 cup 45g 1.5 oz 2/3 cup 55 g 2 oz 3/4 cup 65 g 2.2 oz 1 cup 85 g 3 oz

Almonds (ground) US Cups Quantity in grams Quantity in ounces 1/8 cup 15g 0.4 oz 1/4 cup 25g 0.9 oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1, 3 oz 2/3 cup 65 g 2.4 oz 3/4 cup 75 g 2.6 oz 1 cup 100 g 3.5 oz

Almonds (whole) US Cups Quantity in grams Quantity in ounces 1/8 oz 20g 0.7 oz 1/4 cup 40g 1.3 oz 1/3 cup 50g 1.8 oz 1/2 cup 75g 2, 6 oz 3/4 cup 115g 4 oz 1 cup 150g 5.3 oz

Black Syrup US Cups Quantity in grams Quantity in ounces 1/8 cup 40g 1.4 oz 1/4 cup 80g 3 oz 1/3 cup 110g 4 oz 1/2 cup 165g 5.7 oz 2/3 cup 215 g 7.5 oz 3/4 cup 245 g 8.5 oz 1 cup 325 g 11.5 oz

Blueberries US Cups Quantity in grams Quantity in ounces 1/8 cup 15 g 0.4 oz 1/4 cup 25 g 0.9 oz 1/3 cup 35 g 1.2 oz 1/2 cup 50 g 1.3 oz 2 /3 cup 65g 2.4oz 3/4 cup 75g 2.6oz 1 cup 100g 3.5oz

Brown Sugar (Light) US Cups Quantity in grams Quantity in ounces 1/8 cup 25g 0.9 oz 1/4 cup 50g 1.8 oz 1/3 cup 65g 2.4 oz 1/2 cup 100g 3.5 oz 2/3 cup 135 g 4.7 oz 3/ 4 cup 150 g 5.3 oz 1 cup 200 g 7.1 oz

Butter & Margarine US Cups Quantity in grams Quantity in ounces 1/8 cup 28g 1 oz 1/4 cup 57g 2 oz 1/3 cup 75g 3 oz 1/2 cup 113g 4 oz 2/3 cup 150g 5 .25 oz 3/4 cup 170 g 6.25 oz 1 cup 225 g 8 oz

Buttermilk US Cup grams ounces 30g 1 oz 1/4 cup 55g 2 oz 1/3 cup 75g 2.5 oz 1/2 cup 115g 4 oz 2/3 cup 150g 5.3 oz 3/4 cup 170 g 6 oz 1 cup 225 g 8 oz

Caster Sugar – Super Fine US Cups Grams Ounces 1/8 cup 30g 1 oz 1/4 cup 55g 2 oz 1/3 cup 75g 2.5 oz 1/2 cup 115g 4 oz 2/3 cup 150 g 5.3 oz 3/ 4 cup 170 g 6 oz 1 cup 225 g 8 oz

Chocolate Chips Please Note: As there are many different brands of chocolate chips available in a variety of shapes and sizes these are approximate weights only. US Cup Quantity in grams Quantity in ounces 1/8 cup 19 g 0.75 oz 1/4 cup 37.5 g 1.5 oz 1/3 cup 50 g 2 oz 1/2 cup 75 g 3 oz 2/3 100g cup 4 oz 3/4 cup 113g 4.5 oz 1 cup 150g 6 oz

Cocoa Powder US Cups Grams Ounces 1/8 cup 15g 0.4 oz 1/4 cup 25g 0.9 oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1.3 oz 2/3 cup 65g 2.4oz 3/4 cup 75g 2.6oz 1 cup 100g 3.5oz

Coconut – Crushed and Dried US Cup Quantity in grams Quantity in ounces 1/8 cup 12.5 g 0.44 oz 1/4 cup 25 g 0.88 oz 1/3 cup 33 g 1 oz 1/2 cup 50 g 1.7 oz 2/3 cup 66 g 2 oz 3/4 cup 75 g 3 oz 1 cup 100 g 3.5 oz

Icing Sugar – Powdered Sugar – Powdered Sugar US Cups Quantity in grams Quantity in ounces 1/8 cup 15g 0.4 oz 1/4 cup 25g 0.9 oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1.3 oz 2/3 cup 65 g 2.4 oz 3/4 cup 75 g 2.6 oz 1 cup 120 g 3.5 oz

Cornstarch – Cornmeal US Cups Quantity in grams Quantity in ounces 1/8 cup 15g 0.4 oz 1/4 cup 25g 0.9 oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1, 3 oz 2/3 cup 65 g 2.4 oz 3/4 cup 75 g 2.6 oz 1 cup 100 g 3.5 oz

Cornmeal US Cups Quantity in grams Quantity in ounces 1/8 cup 20 g 0.7 oz 1/4 cup 40 g 1.3 oz 1/3 cup 50 g 1.8 oz 1/2 cup 75 g 2.6 oz 3 /4 cup 115g 4oz 1 cup 150g 5.3oz

Corn Syrup US Cups Quantity in grams Quantity in ounces 1/8 cup 45g 1.5 oz 1/4 cup 85g 3 oz 1/3 cup 110g 4 oz 1/2 cup 170g 6 oz 2/3 cup 225g 8 oz 3/4 cup 250g 9 oz 1 cup 340g 12 oz

Cream Cheese US Cups Grams Ounces 1/8 cup 15g 0.5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2/ 3 cup 80g 3oz 3/4 cup 90g 3.25oz 1 cup 120g 4.25oz

Dark Brown Sugar – Muscovado Sugar US Cups Quantity in grams Quantity in ounces 1/8 cup 25g 0.9 oz 1/4 cup 50g 1.8 oz 1/3 cup 65g 2.4 oz 1/2 cup 100 g 3.5 oz 2/3 cup 135 g 4.7 oz 3/4 cup 150 g 5.3 oz 1 cup 200 g 7.1 oz

Dates (whole, pitted) US Cups Quantity in grams Quantity in ounces 1/8 cup 30g 1 oz 1/4 cup 55g 2 oz 1/3 cup 75g 2.5 oz 1/2 cup 115g 4 oz 2/ 3 cup 150g 5.3oz 3/4 cup 170g 6oz 1 cup 225g 8oz

Flour US Cups Quantity in grams Quantity in ounces 1/8 cup 17g 0.5 oz 1/4 cup 35g 1 oz 1/3 cup 46g 1.5 oz 1/2 cup 70g 2.25 oz 2/3 cup 95 g 3 oz 3/4 cup 105 g 3.25 oz 1 cup 140 g 4.5 oz

Golden Syrup US Cups Quantity in grams Quantity in ounces 1/8 cup 45g 1.5 oz 1/4 cup 85g 3 oz 1/3 cup 110g 4 oz 1/2 cup 170g 6 oz 2/3 cup 225g 8 oz 3/4 cup 250g 9 oz 1 cup 340g 12 oz

Granulated Sugar US Teaspoons & Tablespoons Grams Amount Ounces 1/8 teaspoon 0.2g N/A 1/4 teaspoon 1.42g N/A 1/2 teaspoon 3g N/A 1 teaspoon 5g N/A 1 /2 tablespoons 8.5g N/A 1 tablespoon 15g 0.5 oz 2 tablespoons 30g 1oz granulated sugar US cup amount in grams amount in ounces 1/8 cup 25g 0.9 oz 1/4 cup 50g 1.8 oz 1/3 cup 67 g 2.4 oz 1/2 cup 100 g 3.5 oz 2/3 cup 134 g 4.7 oz 3/4 cup 150 g 5.3 oz 1 cup 200 g 7, 1 oz

Honey US Cups Quantity in grams Quantity in ounces 1/8 cup 45g 1.5 oz 1/4 cup 85g 3 oz 1/3 cup 110g 4 oz 1/2 cup 170g 6 oz 2/3 cup 225g 8 oz 3/4 cup 250g 9 oz 1 cup 340g 12 oz

Jam – Jelly – Preserves US Cups Quantity in grams Quantity in ounces 1/8 cup 40g 1.4 oz 1/4 cup 80g 3 oz 1/3 cup 110g 4 oz 1/2 cup 165g 5.7 oz 2/3 cup 215g 7.5oz 3/ 4 cup 245g 8.8oz 1 cup 325g 11.5oz

Lentils (dry) US cups amount in grams amount in ounces 1/8 cup 25 g 0.9 oz 1/4 cup 50 g 1.8 oz 1/3 cup 65 g 2.4 oz 1/2 cup 100 g 3 .5 oz 2/3 cup 135 g 4.7 oz 3/4 cup 150 g 5.3 oz 1 cup 200 g 7.1 oz

Maple Syrup Please Note: As these ingredients can also be considered liquids, please refer to the volume conversion chart for liquid conversions. US Cup Quantity in grams Quantity in ounces 1/8 cup 45g 1.5 oz 1/4 cup 85g 3 oz 1/3 cup 110g 4 oz 1/2 cup 170g 6 oz 2/3 cup 225g 8 oz 3/4 cup 250g 9 oz 1 cup 340g 12 oz

Ground Beef (Fruit) US Cups Quantity in grams Quantity in ounces 1/8 cup 30g 1 oz 1/4 cup 55g 2 oz 1/3 cup 75g 2.5 oz 1/2 cup 115g 4 oz 2/3 150g cup 5.3oz 3/4 cup 170g 6oz 1 cup 225g 8oz

Molasses US Cups Quantity in grams Quantity in ounces 1/8 cup 40g 1.4 oz 1/4 cup 80g 3 oz 1/3 cup 110g 4 oz 1/2 cup 165g 5.7 oz 2/3 cup 215g 7.5oz 3/4 cup 245g 8.5oz 1 cup 325g 11.5oz

Oats (old fashion oats & rolled oats) US Cups Quantity in grams Quantity in ounces 1/8 cup 17.5 g 0.5 oz 1/4 cup 35 g 1.25 oz 1/3 cup 46 g 1.5 oz 1/2 70g cup 2.5oz 3/4 cup 105g 3.5oz 1 cup 140g 5oz

Parmesan Cheese (grated) US Cups amount in grams amount in ounces 1/8 cup 12.5 g 0.44 oz 1/4 cup 25 g 0.75 oz 1/3 cup 33 g 1.25 oz 1/2 cup 50 g 1.5 oz 3/4 cup 75 g 2.5 oz 1 cup 100 g 3 oz

Pasta (dry) US cups amount in grams amount in ounces 1/8 cup 15g 0.5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2 /3 cup 80g 3oz 3/ 4 cup 90g 3.25oz 1 cup 120g 4.25oz

Peanuts, Chopped US Cups Quantity in grams Quantity in ounces 1/8 cup 15g 0.5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2/3 cup 80g 3oz 3/4 cup 90g 3.5oz 1 cup 120g 4.25oz

Peanuts (whole, shelled)

US mug Quantity in grams Quantity in ounces 1/8 cup 20g 0.7oz 1/4 cup 40g 1.3oz 1/3 cup 50g 1.8oz 1/2 cup 75g 2.6oz 3 /4 cup 115g 4oz 1 cup 150g 5.3oz

Peanut Butter US Cups Quantity in grams Quantity in ounces 1/8 cup 30g 1 oz 1/4 cup 65g 2.2 oz 1/3 cup 85g 2.9 oz 1/2 cup 125g 4.4 oz 2/3 cup 165 g 6 oz 3/4 cup 190 g 6.5 oz 1 cup 250 g 9 oz

Pecans (chopped & halved) US cups amount in grams amount in ounces 1/8 cup 15g 0.5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2/3 cup 80g 3 oz 3/4 cup 90g 3.25 oz 1 cup 120g 4.25 oz

Pearl Barley US Cups Quantity in grams Quantity in ounces 1/8 cup 25 g 0.9 oz 1/4 cup 50 g 1.8 oz 1/3 cup 65 g 2.4 oz 1/2 cup 100 g 3.5 oz 2 /3 cup 135g 4.7oz 3/4 cup 150g 5.3oz 1 cup 200g 7.1oz

Raisins – Golden Raisins – Sultanas US Cups Quantity in grams Quantity in ounces 1/8 cup 20g 0.7 oz 1/4 cup 40g 1.3 oz 1/3 cup 50g 1.8 oz 1/2 cup 75 g 2.6 oz 3/4 cup 115 g 4 oz 1 cup 150 g 5.3 oz

Raspberries US Cups amount in grams amount in ounces 1/8 cup 15 g 0.5 oz 1/4 cup 30 g 1 oz 1/3 cup 40 g 1.5 oz 1/2 cup 60 g 2 oz 2/3 cup 80 g 3 oz 3/4 cup 90 g 3.25 oz 1 cup 120 g 4.25 oz

Rice US Cups Quantity in grams Quantity in ounces 1/8 cup 25 g 1 oz 1/4 cup 50 g 1.5 oz 1/3 cup 66 g 2.25 oz 1/2 cup 100 g 3.5 oz 2/3 133g cup 3oz 3/4 cup 150g 5.25oz 1 cup 200g 7oz

Strawberries US Cups Quantity in grams Quantity in ounces 1/8 cup 25 g 1 oz 1/4 cup 50 g 1.5 oz 1/3 cup 66 g 2.25 oz 1/2 cup 100 g 3.5 oz 2/3 cup 133g 3oz 3/4 cup 150g 5.25oz 1 cup 200g 7oz

Given that different countries around the world rely on different units of measurement, recipes can get a bit confusing at times.

In Australia we use the metric system, i. H. we love our milliliters (mL), liters (L), kilograms (kg), grams (g) as well as measuring cups, tablespoons and teaspoons.

However, American recipes often call for measures of volume (e.g. ounces and pounds) so conversion to grams is required.

Here’s a basic guide to help you the next time you need a conversion.

How to fill a cup for baking

I asked my followers on social media how they fill cups. The majority scoop ingredients like flour or sugar from the bag and then level the top. So that’s the approach I took when measuring similar ingredients for my calculator. I also like to squeeze the bag beforehand to break up any lumps.

Many conversion tables give 1 cup of flour as 120g. However, I have found that the only way I can get it that low is to sift the flour and then use a spoon to fill the cup with the sifted flour. I don’t know about you, but I prefer to sift flour after it’s been measured, not before. So in my calculations you will find that a cup of flour weighs more as it reflects how I fill a cup.

I fill ingredients in smaller packets directly from the bag into the cup and level the top.

For soft ingredients like butter or cream cheese, I press them into the cup with the back of a spoon to make sure any gaps are filled, then level the top.

This automatic oatmeal weight and volume conversion calculator allows you to instantly convert dry oatmeal measurements from cups (US and metric), grams g, ounces oz, fluid ounces fl oz, pounds lb, tablespoons, and tablespoons to the scale you need. You can enter whole numbers, decimal numbers or fractions, eg: 7, 29.35, 15 3/4

Choose an Oat For Units: cup of rolled oats – US cup of rolled oats – metric gram – g decagram – dkg kilogram – kg ounce – oz fluid ounce – fl oz pound – lb tablespoon – tablespoon teaspoon – tsp

Select an oat Unit: cup of oatmeal – US cup of oatmeal – metric gram – g decagram – dkg kilogram – kg ounce – oz fluid ounce – fl oz pound – lb tablespoon – tablespoon teaspoon – tsp

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