How To Balance On A Paddleboard? The 127 Detailed Answer

The honest answer isn’t very likely at all, but it does happen occasionally. Here are our top tips to avoid:

1. Attitude is key

Adopt the attitude that a fall is not a failure. Thinking about it too much will only stress you out and make you stiffer than necessary. As cheesy as it sounds, “going with the flow” will help you feel at home on your paddleboard faster.

2. Strike a (paddling) pose

Position yourself correctly on the board, usually by the carry handle. Keep your feet parallel to each other, about shoulder-width apart. Surf stance may look cool, but it makes balancing more difficult.

3. Pace yourself

Keep kneeling until you become comfortable maneuvering the board. When standing up, keep your weight evenly distributed and don’t lean to either side.

4. Start paddling

Put the paddle in the water once you stand on the board. The blade submerged in water increases your stability, think of it as the third point of balance.

5. Look where you’re going…

Look ahead and not at your feet. The body follows wherever you look. Find a focal point and start paddling.

6. …and relax!

Congratulations! They are up and paddling. Try to relax as much as possible. It’s only SUP. Gently wiggle your toes if you have shaky legs. It’s a normal fight or flight instinct. Walking up and down a few times can help.

7. Be careful, be kind

Think of others you share the water with. Keep a safe distance from your SUP buddies and communicate with each other. Please no pushing.

At Paddleboarding London we love teaching newcomers to this great sport. SUP can be enjoyed by old and young, but as with any sport or activity, the more you practice, the better you get! Remember to have fun out there – and show us your favorite paddling spots @paddleboardinglondon

Do you have any other top tips for beginners to balance on a SUP?

There is no escape, the cold winter days are in full swing. Sunset paddles are a distant memory now and the dark nights make it difficult to get out on a paddle and hone your SUP skills. Rather than hop on a plane in the hunt for warmer waters, we asked the Red Paddle Co team to share how they maintain their SUP fitness during the winter months.

It looks like some of the girls at Red Paddle Co HQ are currently training for their first SUP race, a 9 mile paddle down the River Dart. The team of four will be paddling together on their 22ft inflatable SUP Dragon and with the help of personal trainer and team coach Hollie Shillito they’ve kindly shared their SUP fit secrets so you too can stay fit paddling this year. So, take it away girls…

8 SUP Fit Exercises to Try at Home:

Paddleboarding is a great sport that develops overall fitness and is a great way to train the whole body. Each exercise we’ve featured below will help replicate the benefits of SUP, allowing you to build strength and fitness when you get back on your board.

Because abdominal strength is an important part of improving paddling technique, we’ve selected some essential core and shoulder workouts to improve our endurance over longer distances – but they’re also perfect for anyone looking to get the most out of their time on the water .

We recommend that you do these exercises in a circuit. Try all 8 or combine 4 with 10-20 reps and repeat each exercise 3-4 times.

Paddle Squats – Works your quads, hamstrings, glutes, and calves.

A standing squat helps develop basic lower body strength, which is key to building strength so you can enjoy your time on the water longer. Holding the paddle overhead also activates the back muscles. Increase the difficulty by holding it in a lower position for 1-2 seconds on each repetition.

Jumping Lunges – Good for building strength in your hamstrings, glutes, and calves.

Start by perfecting your static lunge, then incorporate a jump as you switch legs. This is great for developing strength, balance and coordination – just make sure you have enough room to jump around!

Plank walkouts

This exercise activates the shoulder and back muscles often used in paddling while activating the core. Since paddling is a very dynamic form of exercise, why not add some variety here by going in different directions.

Push-ups – Ideal for strengthening the chest, front of the shoulders, abdominals and lower back.

Paddling engages all upper body muscles, so this is a great exercise to add to your SUP fitness routine. Play around with variations to keep it interesting; Try swaying your hands higher than the other and place your hands narrow or wide.

Plank T Rotations – This builds your abs, upper and lower back muscles, and shoulders.

The movement here mimics the core rotation required when paddling and helps develop shoulder strength. Do equal repetitions on both sides.

Kick Through – Another great exercise that works a range of muscle groups – shoulders, abs, upper and lower back, and quads.

This full-body exercise develops the core rotation strength and shoulder extension required in both phases of paddling.

Side Lunges – Great for your hamstrings, quads, glutes and calves.

A great SUP Fit workout that works the leg muscles in a way more similar to paddle boarding than a regular lunge and it helps develop balance.

SUPerman Plank – Ideal for training a full range of muscles such as abs, upper and lower back, shoulders and legs.

Moving your arms and legs off the ground creates instability and your core has to work harder to stay stable. This is of course similar to paddle boarding; The main difference is that you are standing!

That’s it. Feel free to choose the best exercises suitable for your SUP fitness needs.

Thank you to Hollie, Robyn, Charlie and Sam for sharing their SUP fitness routine with us. While the girls are still in the early stages of training, they have introduced these moves into their weekly fitness sessions at Red Paddle Co HQ and have also climbed the local bouldering wall… although we’re not sure how much climbing is done! Good luck at the Head of the Dart Girls.

There is something for everyone in Stand Up Paddling (SUP). You can paddle at a leisurely pace on a calm lake or catch waves in the ocean. Or maybe you want to do SUP yoga or try a fast paddle to get some exercise. Whatever your ambitions, the right board is key to your enjoyment. In this buying guide, we go over the key points to think about when choosing a board.

To find the right stand up paddle board for you, consider how you will use it, how it will fit your body, and how you want it to perform in the water. The key decision points are the shape of the board, the right volume and capacity, and the right length, width and thickness. Whether you choose a fixed or an inflatable board depends largely on how you transport it and how much storage space you have. From there, you’ll consider a board’s fins and any extras or accessories that work for you.

Would you like to speak to a live expert on how to choose a paddle board? If you have questions, we have answers. Virtual Outfitting makes it easy to get expert advice and gear tips from the comfort of anywhere. Make a virtual appointment

Video: How to choose a Stand Up Paddle Board

SUP hull types

The hull or body of a paddleboard plays an important role in determining how the board performs in the water. Most SUPs have either a planing hull or a displacement hull. There are a handful with a hybrid design that combines the best attributes of each design. Both hull shapes can be enjoyed by novice paddlers, but there are differences that make them better for some activities than others. For this reason it is advisable to choose the hull type based on how you intend to use your board.

Planing hull

A planing hull is flat and wide, similar to a surfboard. It was designed to ride on water and be very manoeuvrable. Boards with planing hulls are a good choice for recreational paddling, surfing, SUP yoga and white water.

displacement hull

Displacement SUPs have a pointed nose or bow (front end) similar to a kayak or canoe. The hull cuts through water and pushes the water around the nose to the sides of the SUP to improve efficiency and create a fast, smooth ride. The efficiency of a displacement hull requires less effort to paddle than a planing hull, allowing you to cover longer distances at higher speeds. They also walk well and straight, but are generally a bit less maneuverable than planing hulls. Paddlers choose displacement hulls for a variety of uses, but always with paddling efficiency and speed in mind. Some uses include fitness paddling, SUP touring/camping and racing.

Solid vs. inflatable SUPs

Planing hull and displacement hull SUPs come in two different general designs: fixed or inflatable.

Solid SUPs Most solid boards have an EPS foam core that is wrapped in fiberglass and epoxy. This is a fairly lightweight, durable, and affordable build. Carbon fiber is a lighter and stiffer option, but also more expensive. Plastic SUPs are cheaper, but they are very heavy and don’t have the performance of other materials. Some SUPs include lightweight wood for a nice look. Why a solid SUP: Performance is your priority: Solid boards offer the best performance on the water. They travel faster, smoother and with less effort than an inflatable boat. If paddling fast and far is your priority, a solid SUP is for you.

Solid boards offer the best performance on the water. They travel faster, smoother and with less effort than an inflatable boat. If paddling fast and far is your priority, a solid SUP is for you. For a perfect fit: Rigid SUPs come in a wider range of sizes and finely tuned shapes than inflatable SUPs, so you’re more likely to find one that’s just right for you.

Rigid SUPs come in a wider range of sizes and finely tuned shapes than inflatable SUPs, so you’re more likely to find one that’s just right for you. Stability is important: A fixed board is slightly stiffer than an inflatable board, which can provide a more stable feel, especially when surfing. Solid boards also tend to sit lower in the water, which can also create a more stable feel.

A rigid board is slightly stiffer than an inflatable board, which can provide a more stable feel, especially when surfing. Solid boards also tend to sit lower in the water, which can also create a more stable feel. You have a place to store: Solid SUPs can take up a lot of space. If you have ample space in your garage and a vehicle that can transport it, then a solid SUP is a good choice. Buy Solid Paddleboards Inflatable SUPs Inflatable SUPs feature a PVC exterior with drop-stitch construction that forms an air core. They come with a pump to inflate the board and a storage bag for when not in use. A quality inflatable SUP is designed to inflate to 12-15 pounds per square inch and should feel very stiff when fully inflated. Why an inflatable SUP: You have limited storage space: If you live in a small house, condo or apartment you may not have room for a large solid board. Inflatable SUPs are compact when deflated and can be easily stowed in small spaces such as a closet or the trunk of a car.

If you live in a small house, condo, or apartment, you may not have room for a large solid board. Inflatable SUPs are compact when deflated and can be easily stowed in small spaces such as a closet or the trunk of a car. You travel: If you go on a road trip or get on a plane, you can take your inflatable SUP with you and paddle at the destination. Stowed in its storage bag, an inflatable boat can be checked on an airplane or stowed on a train, bus or car. Most storage bags have backpack straps for easy carrying.

If you’re going on a road trip or boarding a plane, you can bring your inflatable SUP and paddle a little when you reach your destination. Stowed in its storage bag, an inflatable boat can be checked on an airplane or stowed on a train, bus or car. Most storage bags have backpack straps for easy carrying. You’re hiking to a lake: If you’re going to an alpine lake and want to paddle, you certainly can’t carry a solid board. An inflatable stowed in its storage bag is still heavy, but it’s pretty much your only option.

If you want to drive to an alpine lake and paddle, you certainly can’t carry a solid board. An inflatable stowed in its storage bag is still heavy, but it’s pretty much your only option. You’re paddling white water: Like a raft or inflatable kayak, an inflatable SUP is better at navigating bumps against rocks and logs than a rigid board.

Like a raft or inflatable kayak, an inflatable SUP is better at dealing with bumps against rocks and logs than a rigid board. You like SUP yoga: You don’t need to get an inflatable for SUP yoga, but they tend to be a little softer than solid boards, making them more comfortable for yoga poses. Buy inflatable paddleboards

SUP volume and weight capacity

A SUP board must be suitable for your size. If the board doesn’t displace the right amount of water for your weight, you won’t be supported well and the board may feel unstable. Board volume and weight capacity are two factors that affect how stable you feel and how well the board performs through the water.

Volume and weight capacity are determined by the length, width and thickness of the panel. SUP manufacturers combine these three dimensions in different ways to achieve different performance characteristics (see the SUP Length, SUP Width, and SUP Thickness sections of this article to learn more). Volume: The volume of a paddle board, expressed in liters, gives an indication of the board’s ability to float with weight on it. The higher the volume, the more weight the board can carry. The volume for a SUP can be found in the specifications on REI.com. Weight Capacity: Each paddleboard has a rider weight capacity listed in pounds in the specifications on REI.com. Knowing weight capacity is important because if you’re too heavy for a board, it will ride deeper in the water and be inefficient to paddle. When thinking about weight capacity, consider the total weight you will be putting on the board, including your body weight and the weight of any gear, food, and drinking water you will be carrying. Volume and weight capacity in relation to hull type: Most planing hull boards are very forgiving. So as long as you are under the weight capacity the board will perform well for you. With displacement SUPs, however, volume and weight capacity are more important. SUP manufacturers spend a lot of time determining the most efficient position for displacement boards in the water. If you overweight a displacement board and let it sink too low, it will drag and feel slow. If you’re too light for a board, you won’t sink it enough and the board will feel heavy and difficult to control.

SUP length

The length of a board plays an important role in determining how the board handles. In general, longer boards are faster than shorter boards, but shorter boards are more maneuverable. Consider your intended use when deciding on a SUP length: short boards (less than 10ft) are great for surfing and/or kids. These boards almost always have a planing hull. Short boards are more maneuverable than long boards and are therefore excellent for surfing waves. Boards designed specifically for kids are typically around 8 feet long.

g These boards almost always have a planing hull. Short boards are more maneuverable than long boards and are therefore excellent for surfing waves. Boards designed specifically for kids are typically around 8 feet long. Medium boards (10′ to 12′) are ideal for all-round use and for SUP yoga. Most of these boards have planing hulls, but you can sometimes find a displacement hull SUP of this length.

Most of these boards have planing hulls, but you can sometimes find a displacement hull SUP of this length. Long boards (12’6” and up) are great for fast paddling and long-distance touring. The majority of boards in this size range are displacement SUPs. They are faster than short and medium boards and tend to ride straighter. If you want to paddle fast or tour long distances, you need a long board. When choosing a length, it helps to understand how it relates to volume and weight capacity. A longer board can increase volume and capacity, making it feel more stable and allowing you to carry more on the board (width and thickness are also factors in volume and capacity; see the SUP Width and SUP Thickness sections of this article). . Also consider board length in relation to your car type, home storage situation, and the length of the walk to the beach or shore (longer boards are more difficult to carry, especially in windy locations).

SUP width

The width is another important factor affecting the handling of the board. A wider board is always more stable than a thin board, but keep in mind that a wide board can be slower and, if the board is too wide for you, difficult to paddle. SUPs are made in widths from around 25 inches up to 36 inches to accommodate a variety of needs.

When choosing the width of your SUP, think about the type of paddling, your build and your skill level: Type of paddling: If you go on long tours where you need to take additional equipment with you, e.g. B. a food cooler and a tent, choose a wider board to have more storage space. The same applies when you do SUP yoga; A board that is 31 inches wide or more will give you room and stability for poses. On the other hand, narrower boards are faster and more maneuverable, which makes them the first choice among racers and surfers.

If you go on long tours where you need to take additional equipment with you, e.g. For example, a food cooler and a tent, choose a wider board for more storage space. The same applies when you do SUP yoga; A board that is 31 inches wide or more will give you room and stability for poses. On the other hand, narrower boards are faster and more maneuverable, which makes them the first choice among racers and surfers. Body Type: Try to adjust the width of the SUP to your body type. In general, if you are a short person choose a narrower board and if you are a tall person choose a wider board. This is because a smaller person can usually find their balance on a narrow board, while a taller person may struggle. If you put a smaller person on a board that’s too big, they’ll have to awkwardly reach out to get their paddle in the water, resulting in an inefficient stroke.

Try to adjust the width of the SUP to your body type. In general, if you are a short person choose a narrower board and if you are a tall person choose a wider board. This is because a smaller person can usually find their balance on a narrow board, while a taller person may struggle. If you put a smaller person on a board that’s too big, they’ll have to awkwardly reach out to get their paddle in the water, resulting in an inefficient stroke. Skill Level: If you’ve paddled a lot, you might be comfortable on a narrower, faster SUP. However, someone brand new to SUP might prefer a little more width to make them feel more confident. Like length, width affects overall volume and weight capacity, so you can choose width accordingly. For example, once you’ve determined your desired length based on the type of paddling you want to do, you can select a width (and/or thickness; see the SUP Thickness section of this article) that gives you the appropriate board volume and weight capacity.

SUP thickness

After finding a board with the length and width that makes the most sense for you and your paddling style, there’s a third factor to consider: board thickness.

The main reason to consider the thickness of a stand up paddle board is its impact on overall volume and weight capacity. If you consider two boards with the same length and width but different thicknesses, the thicker board has more volume than the thinner one and the higher the volume the more weight it can support. How to Use Thickness: You’ve found that you want a long, thin displacement board for fast flatwater cruising. If you’re a small person, choosing a thin board keeps the overall volume of the board lower, allowing you to properly weight the board for the most efficient performance.

SUP fins

Fins add tracking and stability to a paddle board. In general, larger fins with wider bases and longer leading edges run straighter and offer more stability than smaller fins. On the other hand, a smaller fin provides better maneuverability. Most fins are removable, allowing you to swap fins and remove them for storage.

There are many different options for configuring the fins on the bottom of your SUP. Some popular SUP fin configurations include: Single Fin: Many SUPs include a single fin that is placed in a fin box and secured with a nut and bolt. The fin box has a channel in which the fin can slide back and forth. The single fin provides good tracking and minimal drag, making it a good choice for flatwater paddling. 3 Fin Setup: Also called a thruster, this setup promotes straight tracking on flat water and provides good control in surf. All three fins are usually about the same size. 2+1 setup: This configuration includes a larger center fin with a smaller fin on each side of it. This is a common setup on SUPs designed for surfing. Fins for Inflatable SUPs: Inflatable SUPs can have any of the fin configurations previously listed. What sets them apart is that they come with either flexible rubber fins that are attached to the board or removable semi-rigid fins.

SUP extras and accessories

Depending on how you intend to use your SUP, you may want to look for a board with additional features such as:

Paddle boards are an inexpensive and fun way to explore the lake. They look like surfboards but are more relaxing and potentially easier to handle.

However, unless you’re the most coordinated or well-balanced person, you may find that this isn’t as easy as it looks. Some of us spend our first few sessions kneeling on the stand up paddle board because it feels too unstable to stand up. There’s no shame in kneeling for a while, we’ve all been paddle board beginners at some point, and everyone has to start somewhere.

This can make you wonder if some paddle boards are sturdier than others? Does the length of the SUP board play a role in its stability? Are longer paddle boards more stable? The answer is a bit complicated as length is only one factor. Follow us as we explore what makes a stable paddle board.

The physics behind paddle board stability

The length of the stand up paddle board is directly related to the weight and volume capacity it can hold. A longer board can hold more weight and volume than a shorter paddle board. As a result, a longer paddleboard may feel more stable than a shorter paddleboard because weight is distributed forward and behind the rider.

However, the length of the paddle board is only one dimension to consider. Physically, the width and thickness of a stand up paddle board also determine how stable it is. Like length, these dimensions directly affect how much volume and capacity a paddle board can carry. Width and thickness also affect how well a paddleboard can handle the rider’s weight.

Choosing the right paddle board width

Choosing the right paddle board for you involves many different factors to consider. Stand up paddle boards are typically between 25 and 36 inches wide. Wider paddle boards distribute the weight well. As a result, a wider board can handle slight changes in position better than a narrower board.

A good rule of thumb is to adjust the width of the stand up paddle board to your height. If you are a smaller, petite person, a slimmer paddleboard will suit your body type. If you are a bit taller, a wider paddle board will suit you. Wider paddle boards offer more stability and security if you are new to paddle boarding.

You should note that wider boards are slower than narrow paddle boards. Experienced riders may not like a wider board as much as a slim board.

Paddle board thickness

Thickness affects a paddle board much like width and length. The thicker the board, the more volume and capacity it can support. Therefore, thicker paddle boards are more stable.

The right size depends on the activity

Paddle boards have become a fun pastime that goes beyond exploring the lake. Some athletes hold paddle board competitions. Some people do yoga on their boards. Some people bring their dogs on board. Some adventurers like to use their boards for transportation to places on the lake that you can’t get to by car. As you can imagine, SUP boards of various lengths are ideal for these specific activities.

Stand up paddle boards are typically between 9 and 13 feet in length. To keep this simple, let’s think of paddleboards as short, medium, or long.

Short paddle boards

Short stand up paddle boards are great for kids and for light surfing. These aren’t surfboards, but if the water has a lot of waves you want to ride, shorter paddleboards are ideal.

Medium paddle boards

Medium length paddle boards are just right for a variety of activities. If you want to try yoga on your paddle board or explore the coast, a medium length paddle board might be perfect for you. Medium-length paddle boards are ideal for all-round use.

Long paddle boards

Long paddle boards are ideal for long adventures and fast travel. If you are carrying a backpack or other items on board, a longer paddle board will suffice.

Paddleboard Rental

Need to rent some paddle boards? Then visit us at the Boardwalk Marina! Conveniently located in the Coeur d’Alene Resort, we offer watercraft rentals from boats to paddle boards. We can prepare you and the whole family for an incredible day on the water.

Paddling is one of the most popular outdoor activities for people of all ages. In recent years, recreational kayaking and stand up paddle boarding have been the two paddling sports of increasing popularity. (Source: The Outdoor Foundation) At first glance, Stand Up Paddling may seem like the more difficult of the two as it involves standing rather than sitting, but appearances can be deceiving.

In general, stand up paddle boarding is easier than kayaking. For the average person of average athletic ability and a decent level of fitness, paddle boarding requires less effort than kayaking. Paddle boards are also easier to carry, transport and store around the home.

All forms of paddling allow participants to get outdoors and enjoy the beautiful scenery while getting a great workout. Kayaking and stand-up paddling are two disciplines that have loyal enthusiasts and both attract newcomers. Read on to find out why paddling is easier than kayaking.

What Makes Paddle Boarding Easier Than Kayaking?

Stand Up Paddle Boarding (SUP) is easier than kayaking in many ways. This is especially true for beginners, as the learning curve for learning the early basics, like putting on and taking off the two types of paddling gear, is significantly steeper when kayaking. Even aspects like carrying the paddle board over land and getting it into the water are less tiring compared to a kayak.

Here are a few categories that compare the difficulty levels of paddle boarding and kayaking:

Boarding and disembarking

Because paddleboards and kayaks float and move on the surface of the water, getting in and out of the water is one of the basic skills that must be learned by participants in these paddling sports. Getting on and off is easier on paddleboards than kayaks.

Boarding Stand Up Paddle Boards:

Follow these steps to get on your Stand Up Paddle Board:

The easiest way to get on a paddle board is to start in knee-deep water and sit in the middle of the board.

From the seated position, work one knee onto the board, followed by the other knee.

It then involves transitioning from knee to foot on one leg and then the other while using your hands and arms to create balance points.

From the kneeling position, slowly stand upright, making sure to keep shoulder width between your feet.

Note: Paddling from the kneeling position is sometimes recommended for beginners as it is more stable; Kneeling is also a safe position when conditions on the water become dangerous or when fatigue sets in and you need a position to rest and catch your breath.

Disembarking from a Stand Up Paddle Board:

Disembarking from a Stand Up Paddle Board can be as simple as dismounting in shallow water, jumping to the side in deeper water, or reversing the steps to boarding. Since the only obstacle between rider and board is the safety line, detaching from a paddle board is almost intuitive. (Source: Dick’s Sporting Goods – Pro Tips)

Boarding and disembarking from kayaks:

Getting in and out of kayaks can be difficult, especially for beginners. Most kayaks are sit-on kayaks, where the driver’s legs slide into a comfortable cockpit. Because kayaks are so often paddled in open water, kayakers should be able to hop on and off in a variety of situations, such as: B. from a dock, a sandy beach and a rocky coast.

It is relatively easy for the rider to board the kayak from a shoreline or beach where the kayak can rest safely on the ground (e.g., no sharp rocks or gravel).

From shallow water (less than waist deep to knee deep), the kayaker can straddle the kayak and board by bringing one leg into the cockpit at a time.

The most difficult entries are from a dock over the water, mainly when the height is significant. In such cases, boarding the kayak consists of a series of carefully coordinated movements in which you lower yourself onto the kayak, one leg at a time, and then step into the cockpit while shifting your body weight from the dock to the kayak. Easier said than done, but this is a skill that all serious kayakers should eventually learn. (Source: NRS)

While boarding and disembarking is likely to come naturally and without much thought for experienced kayakers, the processes of boarding and disembarking are undoubtedly more complex than boarding and disembarking on a stand up paddle board. For beginners and people with physical disabilities, the scales tip in favor of SUP when it comes to this important aspect of driving behavior.

Getting back on board after falling into the water

Perhaps no scenario highlights the differences between stepping onto a stand up paddle board and a kayak more than boarding from the water. This is a real situation that can occur at any time, often without warning (e.g. after spilling into the water) and it is much easier to get out of this predicament with a paddle board than with a kayak.

Even the most experienced riders will eventually slosh into the water, perhaps far from shore or in deep water. Getting back on a paddle board is almost intuitive, with the built in handle making the task as easy as:

Grab the middle of the board

Let your legs float up

Kick while pulling the board towards you

Slide back onto the board

Getting back into a kayak after capsizing is a more complicated series of maneuvers:

In the water, the kayaker must right the kayak if it tips over.

Then, not only does the rider have to grab the edge of the cockpit while kicking with his legs, but when climbing onto the stern (back) side of the kayak, he has to slide his legs into the cockpit while simultaneously screwing the rest of his body into the cockpit seat.

If the kayak took on water during the run (e.g. was turned upside down) a bilge pump must be used to remove the water from the cockpit after all is said and done.

Launching and landing of Stand Up Paddle Boards and Kayaks

Similar to boarding and disembarking, launching and landing to and from the water is easier on paddleboards than kayaks:

Because of their width, stand up paddle boards provide a stable platform to stand on.

Launching from a beach or shoreline is simply a matter of boarding from at least ankle deep water, pushing off with the paddle and paddling into deeper water.

Kneeling at the beginning of the launch provides extra stability.

On the other hand, regarding kayaks:

Launching a kayak is made more difficult by the fact that you have to climb into the cockpit first.

Then you must either start paddling if entry is from open water, or push off with your paddle if entry is from a beach or shoreline.

In either scenario, the kayaker relies entirely on upper body strength to bring the kayak from a beached position into deep enough water for paddling to begin.

As for landing, SUPs are stable and light enough that waist-deep waters are safe zones to disembark and land the paddle board. Once your footing is secure and you can walk, the SUP can simply be carried the rest of the way back to shore. With that in mind, stand up paddle boarding is possibly the most convenient and portable of all paddle sports.

Landing kayaks, on the other hand, requires a bit of planning to find a suitable landing spot from the water. Then it’s time to get out of the cockpit safely and bring the kayak ashore. If the beach is sandy, you can tow your kayak inland. If it’s rocky, dragging isn’t an option as you can damage the hull. The kayak must either be carried or towed with a kayak cart.

At this point I would like to draw your attention to Carlo’s post about paddleboard-kayak hybrids. They may offer the sweet spot you are looking for in your first paddling adventure.

Paddling, maneuverability and stability on the water

Common sense would suggest that when the rider is seated in the cockpit directly above the water surface, the center of gravity of a manned kayak is much lower than that of a stand up paddle board with a paddler on board. In general, a lower center of gravity is more stable to maintain an upright position when navigating the water.

While it’s true that the higher the center of gravity, the more unstable a SUP board becomes, but SUP instructors will tell you that even a beginner can quickly pick up SUP and be up and running. One of the first techniques taught to beginners is kneeling paddling to get used to the board. (Source: Travel Channel)

An advantage of stand up paddling from a navigational perspective is its vantage point. Since the driver is standing and not sitting, not only is the field of vision much wider (practically 360°), but the front view is also much greater. Any obstacles or conditions can be seen much further in advance than when you are in the cockpit of a kayak.

From a maneuverability standpoint, the most maneuverable open water stand up paddle board will give any sea kayak a good ride for its money. With an experienced rider holding the paddle, a stand up paddle board will go anywhere you want it, much like a kayak. SUP is very popular with surfers, who find it an excellent cross-training activity and a great way to pass the time when the waves aren’t playing along. I wrote these paddleboard surfing tips.

transport

Unless you live directly on a shore, at the end of a dock, or by the water, any paddle boarding or kayaking excursion will require you to transport your gear to the water. There are two aspects to this: there is transporting the paddleboard or kayak from your home to the destination, and then manually carrying the gear from your vehicle to the water.

On both counts, transporting a paddleboard is the far more manageable task, and here’s why:

Paddle boards are significantly lighter (from half to a quarter the weight of a kayak).

Paddle boards are up to two feet shorter than kayaks, making them less cumbersome.

Paddle boards have a handle in the middle of the board that allows them to be carried.

Most paddle boards can be tucked under the arm and carried.

Paddle boards can be easily lifted overhead to mount on a car roof rack.

Even with a kayak cart, there may be times when a kayak over 100 pounds needs to be carried (e.g., when navigating sand or rock trails).

Inflatable boards are even more comfortable.

physical requirements

In terms of required athletic ability and overall fitness, stand up paddle boarding is less demanding than kayaking. Kayak cockpits are narrow and cramped, so getting in and out requires some physical dexterity of the whole body. When this process is attempted in open water, the physical demands are even greater. On the other hand, if you can slowly rise from a kneeling position and balance with your feet shoulder-width apart, getting on a stand up paddle board is just a matter of practice.

As far as paddling goes, it’s important to note the key differences between stand up paddle boarding and kayaking:

A kayak paddle has a double blade, which means it is paddled from both sides. In contrast, the SUP paddle has one blade at one end and a handle at the other (the handle and paddle shaft form a T).

Because the rider is standing, SUP paddles are longer than kayak paddles.

SUP paddling is considered a full-body workout that engages the rider’s back muscles and core muscle groups in addition to the arms and shoulders.

Even the legs contribute to SUP paddling, as proper form requires the legs to be slightly bent at the knees.

Kayak paddling, on the other hand, relies heavily on arms and shoulders, and endurance and fatigue are especially important for beginners.

Because the same muscle groups are used over a longer period of time, kayakers are at greater risk of repetitive motion injuries, particularly in the arms and shoulders.

(Source: GILI Sports – Blog)

What are other key differences between paddle boarding and kayaking?

One only has to look at a paddle board and a kayak to realize that there are significant differences between these two types of paddling gear, both in how they look and how they are ridden. Recreational kayaking is more popular than paddle boarding (in fact, it’s the most popular of all paddle sports). However, paddle boarding is the only other form of paddling that is on the up in terms of new entrants.

Here are some key differences between them:

Tale of the Tape – Height and Weight Comparison

Although their size pales in comparison to boats, paddleboards and kayaks are much larger than most people expect, especially in terms of length. Because they are used so often by a single driver, their handling and transportation are designed to be managed by one person. However, due to their length, paddleboards and kayaks can be awkward to transport and carry and cumbersome to store.

Paddle boards – Typical lengths and weights

The shapes and sizes of paddle boards can vary depending on the particular SUP discipline you are pursuing. For example, a paddleboard taken on a leisurely tour of a calm-water coast will be shaped differently than a model designed for SUP racing (yes, it’s a thing). All stand up paddle boards resemble a cross between a surfboard and a boogie board with a distinctly elongated shape.

There are three basic categories of stand up paddle boards:

Short (under 10 feet in length) – These are ideal for more active forms of stand up paddle boarding, such as paddling. B. Surfing. Due to their shorter length, paddleboards in this category tend to be more maneuverable and easier to control. Smaller boards for children are usually around 8 feet long.

Medium (between 10 and 12 feet long) – Paddle boards in this category are considered great all-round boards that are good for different types of SUP activities such as; B. tours, long-distance paddling and even stand-up paddle board yoga.

Long (between 12½ and 14 feet in length – As length increases, the ability to travel in a straight line (known as tracking in SUP circles) increases at higher sustained speeds for longer distances. Long-distance touring and racing models fall under this category .

Stand up paddle board widths typically range from 25 inches to 36 inches (roughly two to three feet) and usually correlate to board length and paddling discipline. For example, boards commonly used for yoga are typically at least 30 inches wide, while narrower boards (less than 30 inches) are popular with SUP racers and surfers. (Source: REI-Coop)

In terms of weight, most rigid stand up paddle boards have foam cores with epoxy coatings, making them surprisingly light. The average rigid board weighs around 30 pounds, with some weighing as little as 15 pounds on the low end of the scale and up to 40 pounds on the high end. In general, lighter boards are more maneuverable but also more fragile, while heavier boards are more stable on the water and more durable.

With the heaviest model weighing as much as a small child or even a medium-sized dog, paddle boards are much more convenient to transport and carry than kayaks. They are easier to lift and mount on car roof racks when driving to a SUP location. They are also easier to transport from the vehicle to the water over longer distances. (Source: Standup Journal magazine)

Kayaks – Typical lengths and weights

Like stand up paddle boards, kayaks come in a variety of shapes and sizes depending on their intended use. There are even kayaks where the rider sits on top of the kayak similar to a SUP, but the overwhelming majority of kayaks are sit-on kayaks where the rider sits in a semi-enclosed opening known as the cockpit.

These are the most common types of kayaks:

Recreational – This category is perhaps the broadest as it can include everything from beginner-friendly kayaks to all-purpose kayaks for experienced riders. Recreational kayaks typically range in length from 9 feet to 14 feet.

Touring – This type of kayak is longer and slimmer than recreational kayaks, with lengths typically exceeding 14 feet and widths measuring 24 inches (two feet) or less. Where recreational kayaks are ideal for an afternoon on the water, touring kayaks are more suited to longer excursions as their longer dimensions mean better tracking and speed in the water.

Sea – At over 16 feet in length, sea kayaks are specifically designed for sustained speed and gliding across large bodies of water. With a maximum width of 22 inches (less than two feet), sea kayaks are less stable than recreational and touring kayaks and therefore require a more experienced rider.

Other types of kayaks are those specifically designed for fishing, racing, surfing, and whitewater rapids. (Source: Paddling Magazine)

As for weight, kayak numbers can vary widely depending on the type of material used in construction. In general, kayaks are significantly heavier than stand up paddle boards due to the molded plastic, composite, and sometimes fiberglass materials they are made from. For example, touring kayaks (which are medium-sized in terms of length) can weigh up to 105 pounds without gear or accessories. (Source: paddling.com)

At up to two feet longer than the longest Stand Up Paddle Board and weighing up to two and a half times that, kayaks are undeniably more difficult to carry (especially solo), let alone lift and mount on the roof of a vehicle . From a logistical perspective, owning a stand up paddle board is the far easier option.

transport

It is not uncommon for a rider to have to carry their gear overland during a paddling excursion, mainly on freshwater routes. This can occur when an obstacle cannot be avoided (e.g. large debris blocking a river or stream, or insurmountable rapids) or when a particular waterway is simply not safe to navigate. There may even be instances when a river or stream ceases to exist due to drought conditions.

Known as portage, the difference between carrying a 40-pound stand-up paddle board under your arm and lifting a kayak twice that weight over your head and trudging from one waterway to another is significant. Although kayak carts are useful on smooth surfaces, they are useless on sand and dirt. In the world of kayaking on rivers, streams and lakes, carrying is a reality of the sport that participants know all too well. (Source: Kayak Aid)

home storage

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With lengths ranging from 10 to 14 feet, getting into paddle boarding for the first time requires some planning as to where to store the boards when not in use. Luckily, because they’re so light and relatively flat, they’re easy to stash in garages or even tuck under beds or behind furniture. (Inflatable SUPs can be stored in a custom-made case the size of a large backpack.)

For those of you who need to store two paddle boards, Amazon’s Suspenz Double Up SUP stand will do a great job.

On the other hand, kayaks measuring up to 16 feet and sometimes longer and weighing up to 105 pounds present a significant storage challenge. Many owners resort to sophisticated pulley systems that elevate their kayaks high off the ground, or install special racks in their garages to keep kayaks out of the way.

Even the time it takes to prepare for a day paddle adventure differs between SUP and kayaking.

A paddle board can be mounted on a roof rack in minutes without breaking a sweat.

A kayak has to be dismantled from its storage location and laboriously loaded into the vehicle and securely fastened before it is even allowed onto the road.

Final Thoughts

If finding a new form of exercise and getting outside more is on your to-do list, then trying paddle boarding might be right for you. Enjoyed by millions, kayaking is the most popular form of paddling (for many good reasons).

But if you’re looking for an accessible entry point into the paddling arena, with a gentle learning curve and scalable goals, then stand up paddle boarding might just be for you. With minimal effort, you could be an excellent SUP paddler in no time!

Have you ever been paddleboarding? Here’s what to expect when you hit the water with a paddleboard for the first time. Because forewarned is armed, as the saying goes!

You might be nervous

It’s perfectly normal to feel nervous before your first paddle. After all, standing on water that looks like nothing more than a large plank is a daunting, unnatural thing to do.

The good news is that paddleboards are engineered to be virtually unsinkable and beginner boards are very stable. Not only that, literally millions of other people have been where you are; All paddleboarders were once beginners. You have successfully learned to paddle and you will too. Try to treat any nervousness as happy excitement; You are about to embark on a new activity that will literally change your life.

You will wobble – a lot!

Paddleboarders often talk about how stable their boards are. That sounds like paddleboards are as solid underfoot as a cruise ship. That’s not the case! While paddleboards are more stable than most surfboards and kayaks, they still wobble when you shift your weight. As soon as you stand up, even small wobbles are amplified, and that can cause many legs to shake.

The good news is that with time and practice, these wobbles will become completely normal and won’t make you panic. In fact, you’ll learn to anticipate and account for them as you glide effortlessly across the water.

Remember that; Every wobble is a training experience for your muscles and nervous system. Every time you wiggle, you learn to become a better paddleboarder.

Of course, wobbling often leads to falling in…

You will probably fall in

If you don’t have a gymnast’s balance, chances are you’ll fall in the water on your first paddleboarding experience. This is not only normal, but also expected. You may even spend more time in the water than on it at first. That’s okay; it’s all part of the learning process.

Most paddleboard newbies start out on their knees and then move up to standing when they feel ready. This can take a few minutes or a couple of paddleboarding trips. There’s no rush to get up – it’s not a race.

Once you are ready to stand up, you may fall while standing up or a few seconds after successfully standing up. You might even fall off after paddling for a while, thinking you’ve mastered paddling on your feet. You might even be lucky enough not to fall down today, but that doesn’t mean you won’t fall down tomorrow! For this reason, a personal flotation device is a must.

If you accept that falling is a part of paddleboarding, it will be less shocking when it happens. Dress appropriately so you feel comfortable and safe if you fall in. A bathing suit is fine for warm water and weather, but a wetsuit may be a better choice when it’s colder. Just get back on your board and try again.

By the way, not only beginners fall from the paddleboard; experienced boarders fall in too. SUP is one of those sports that you never master and learning new skills is almost always accompanied by mistakes and glitches. Only those who push themselves will get better.

You can get tired quickly

Even very fit people find paddleboarding hard work the first time. It’s not because it’s a very high-energy sport. Only at first your movements will be very uneconomical, and that means that you will use a lot of energy.

For example, keeping your body rigid while striving not to fall into it, keeping your paddle in a death grip, getting back on your board for what seems like the tenth time in five minutes, and paddling with your arms instead of your whole body will quickly drain the energy.

The good news is that paddleboarding gets a lot easier as you gain experience. You can still turn it into a workout if you want, but just gliding along at a comfortable speed uses very little energy. Where you used to get exhausted after less than an hour on your board, you’ll quickly find that you can paddle for hours at a time without getting tired.

You will likely become addicted

When you first stand on a paddleboard, there’s a good chance you’ll be hooked for life. You’ll find that you can, and it feels amazing! SUP is the perfect way to explore almost any waterway, is a great way to unplug and relieve stress, and provides a wonderful way to connect with nature.

Once you can paddle with a reasonable level of knowledge you can explore your local lakes, rivers and coasts or even go on holiday. Paddleboarding is an excellent activity for individuals, families and groups of friends.

Most paddleboarders buy their own boards that best suit their needs so they can hit the water in good weather. You can even start paying more attention to the weather reports and especially the wind and wave forecasts so you can be sure you are ready for the next perfect paddleboarding day. You can also paddle all year round – although you may need to dress warmly in winter.

The bottom line is that once you try paddling, it’s hard to stop. The first time you stand on a paddleboard will be transformative!

Don’t worry: SUP is FUN!

Like any new experience, paddling for the first time can be a little daunting. But very quickly, you’ll master the basics and begin to enjoy all the perks and benefits that this popular, fast-growing water sport has to offer. Yes, you will probably fall in first. You may even think that standing on a paddleboard is impossible. But with a little patience, practice, and perseverance, you CAN do it. And the first time you stand on a paddleboard? This is a memory that will last forever!

paddle boat

While learning to paddle, one of the most common situations for a beginner is falling off the paddleboard and getting back on. If you are not a very talented SUP rider, as a beginner you will probably fall off the board into the water several times and even injure yourself. Therefore, it is important to learn how to fall without injuring yourself and get back on the board. Doesn’t sound that difficult, does it? But the fact is, it’s difficult to do if you don’t know how to do it right. It’s a skill you’ll need on several occasions, and if you don’t pay enough attention to it, you risk putting yourself in danger in certain circumstances. So here are a few tips to help you learn how to get back on your paddle board if you fall off.

How to fall off the board without hurting yourself

The first thing you need to learn to get back on your paddleboard is how to properly fall into the water. It may sound a bit strange but you actually need to know how to fall into the water because if you don’t know how to fall to protect yourself from injury you could end up hurting yourself. There have been examples of people falling off their boards and breaking ribs or hips, and that’s mostly the result of ignoring the importance of falling. The number one rule for falling is try to fall straight into the water and avoid falling onto your board. There are mainly two different types of SUP boards, hard boards and inflatable SUP boards. As the name suggests, hardboards are hard. If you fall straight onto the board it will not end well for you, you could end up breaking your ribs, hips or your head. Inflatable paddle boards have a softer surface, which greatly reduces the chance of you injuring yourself, but the possibility still exists. So the best way to avoid injury is to fall in the water and get away from your SUP board.

And rule number two for falling off the paddleboard is flat. Don’t fall on your feet first. If you fall flat, your body can absorb most of the impact. It can hurt a little, but at least you can make sure your feet don’t get hurt by things that are under the water, like glass or coral, especially if you can’t see through the water. In a word, fall flat to avoid any potential underwater danger.

Rule number three is, if you can, choose a safe spot with crystal clear water for your SUP trip. It is better if you find a body of water that allows you to see clearly underwater. But if you can’t do that, be sure to follow the first two rules to ensure your own safety if you fall off your SUP board.

How to get back on your board after a fall

The most important skill to get back on the board is to kick your feet backwards when trying to jump on the board. A common mistake for beginners when trying to get back on their board is that they step down and try to lift themselves up, but they might end up flipping the board. The correct way to do this is to lean back to push forward and slide your chest onto the board. And then you can return to your kneeling position and start over.

And make sure the leash is attached to your leg so if you do fall in the water your paddleboard won’t fly away from you. Use the leash to pull the board back towards you and use the previous tips to quickly get back on the board.

Most beginners can’t think when they fall. So you need to take your time and practice it and stay calm when you actually fall and stick to the rules introduced earlier. For most beginners, the most recommended choice is an inflatable SUP board. Inflatable paddle boards are softer, lighter, easier to transport and safer if you fall on them. It is the better option compared to hardboards for recreational activities like SUP fishing, SUP yoga or cruising. If you don’t take part in paddleboard racing game, just choose inflatable stand up paddle board, it’s the best choice for you.

This video shows how to fall off a SUP, what to do when you’re in the water, and how to properly get back on the board and start paddling again.

A question I often get from new stand up paddle boarders is “what happens if I fall off?” The truth of the matter is, if you have the right size gear and good technique, it’s yours Risk of falling very unlikely unless you push your limits in harsh conditions. However, if you fall down, it’s very easy to get back up.

First of all, if you find yourself falling off your board, it is important that you fall off your board and avoid landing on your paddle. Also, it’s important not to jump headfirst off your board because you just never know what’s down there.

Once in the water, you definitely want to stick with your board, not your paddle, when deciding on a piece of gear. With your board you can always get your paddle, but you can’t do it the other way around. Better yet, wear a leash. If you have a leash you know you will stick with your board and you can get your paddle.

As you climb back up the side of your board, use your carry handle to pull your chest onto the board. As you climb back up from the stern, push the stern down and push your chest onto the board. Be aware that if you’re wearing a life jacket or even an inflatable harness that’s in the front, it can get caught when you try to climb back on your board.

Once back on your board you can paddle back with your hands to pick up your paddle. If you find yourself in the surf zone or other rough water, you may want to stay put until you can paddle back into calmer water. As you do this, tuck your paddle under your chest so it doesn’t get in the way. Then paddle your board like a surfboard.

When you’re ready to stand up, place your paddle across the board in front of you, then pull yourself onto your knees. To stand up on your board, hold your paddle across the board in front of you, with your fingers over the shaft. Now face the horizon, flex your toes and, one at a time, bring your knees to your chest and place your feet flat on the board. You’ll then just push up like you’re doing a squat with your back straight.

Once you get up make sure to use your paddle quickly because an active paddle will help you stay more balanced and stable on the water.

There is something for everyone in Stand Up Paddling (SUP). You can paddle at a leisurely pace on a calm lake or catch waves in the ocean. Or maybe you want to do SUP yoga or try a fast paddle to get some exercise. Whatever your ambitions, the right board is key to your enjoyment. In this buying guide, we go over the key points to think about when choosing a board.

To find the right stand up paddle board for you, consider how you will use it, how it will fit your body, and how you want it to perform in the water. The key decision points are the shape of the board, the right volume and capacity, and the right length, width and thickness. Whether you choose a fixed or an inflatable board depends largely on how you transport it and how much storage space you have. From there, you’ll consider a board’s fins and any extras or accessories that work for you.

Would you like to speak to a live expert on how to choose a paddle board? If you have questions, we have answers. Virtual Outfitting makes it easy to get expert advice and gear tips from the comfort of anywhere. Make a virtual appointment

Video: How to choose a Stand Up Paddle Board

SUP hull types

The hull or body of a paddleboard plays an important role in determining how the board performs in the water. Most SUPs have either a planing hull or a displacement hull. There are a handful with a hybrid design that combines the best attributes of each design. Both hull shapes can be enjoyed by novice paddlers, but there are differences that make them better for some activities than others. For this reason it is advisable to choose the hull type based on how you intend to use your board.

Planing hull

A planing hull is flat and wide, similar to a surfboard. It was designed to ride on water and be very manoeuvrable. Boards with planing hulls are a good choice for recreational paddling, surfing, SUP yoga and white water.

displacement hull

Displacement SUPs have a pointed nose or bow (front end) similar to a kayak or canoe. The hull cuts through water and pushes the water around the nose to the sides of the SUP to improve efficiency and create a fast, smooth ride. The efficiency of a displacement hull requires less effort to paddle than a planing hull, allowing you to cover longer distances at higher speeds. They also walk well and straight, but are generally a bit less maneuverable than planing hulls. Paddlers choose displacement hulls for a variety of uses, but always with paddling efficiency and speed in mind. Some uses include fitness paddling, SUP touring/camping and racing.

Solid vs. inflatable SUPs

Planing hull and displacement hull SUPs come in two different general designs: fixed or inflatable.

Solid SUPs Most solid boards have an EPS foam core that is wrapped in fiberglass and epoxy. This is a fairly lightweight, durable, and affordable build. Carbon fiber is a lighter and stiffer option, but also more expensive. Plastic SUPs are cheaper, but they are very heavy and don’t have the performance of other materials. Some SUPs include lightweight wood for a nice look. Why a solid SUP: Performance is your priority: Solid boards offer the best performance on the water. They travel faster, smoother and with less effort than an inflatable boat. If paddling fast and far is your priority, a solid SUP is for you.

Solid boards offer the best performance on the water. They travel faster, smoother and with less effort than an inflatable boat. If paddling fast and far is your priority, a solid SUP is for you. For a perfect fit: Rigid SUPs come in a wider range of sizes and finely tuned shapes than inflatable SUPs, so you’re more likely to find one that’s just right for you.

Rigid SUPs come in a wider range of sizes and finely tuned shapes than inflatable SUPs, so you’re more likely to find one that’s just right for you. Stability is important: A fixed board is slightly stiffer than an inflatable board, which can provide a more stable feel, especially when surfing. Solid boards also tend to sit lower in the water, which can also create a more stable feel.

A rigid board is slightly stiffer than an inflatable board, which can provide a more stable feel, especially when surfing. Solid boards also tend to sit lower in the water, which can also create a more stable feel. You have a place to store: Solid SUPs can take up a lot of space. If you have ample space in your garage and a vehicle that can transport it, then a solid SUP is a good choice. Buy Solid Paddleboards Inflatable SUPs Inflatable SUPs feature a PVC exterior with drop-stitch construction that forms an air core. They come with a pump to inflate the board and a storage bag for when not in use. A quality inflatable SUP is designed to inflate to 12-15 pounds per square inch and should feel very stiff when fully inflated. Why an inflatable SUP: You have limited storage space: If you live in a small house, condo or apartment you may not have room for a large solid board. Inflatable SUPs are compact when deflated and can be easily stowed in small spaces such as a closet or the trunk of a car.

If you live in a small house, condo, or apartment, you may not have room for a large solid board. Inflatable SUPs are compact when deflated and can be easily stowed in small spaces such as a closet or the trunk of a car. You travel: If you go on a road trip or get on a plane, you can take your inflatable SUP with you and paddle at the destination. Stowed in its storage bag, an inflatable boat can be checked on an airplane or stowed on a train, bus or car. Most storage bags have backpack straps for easy carrying.

If you’re going on a road trip or boarding a plane, you can bring your inflatable SUP and paddle a little when you reach your destination. Stowed in its storage bag, an inflatable boat can be checked on an airplane or stowed on a train, bus or car. Most storage bags have backpack straps for easy carrying. You’re hiking to a lake: If you’re going to an alpine lake and want to paddle, you certainly can’t carry a solid board. An inflatable stowed in its storage bag is still heavy, but it’s pretty much your only option.

If you want to drive to an alpine lake and paddle, you certainly can’t carry a solid board. An inflatable stowed in its storage bag is still heavy, but it’s pretty much your only option. You’re paddling white water: Like a raft or inflatable kayak, an inflatable SUP is better at navigating bumps against rocks and logs than a rigid board.

Like a raft or inflatable kayak, an inflatable SUP is better at dealing with bumps against rocks and logs than a rigid board. You like SUP yoga: You don’t need to get an inflatable for SUP yoga, but they tend to be a little softer than solid boards, making them more comfortable for yoga poses. Buy inflatable paddleboards

SUP volume and weight capacity

A SUP board must be suitable for your size. If the board doesn’t displace the right amount of water for your weight, you won’t be supported well and the board may feel unstable. Board volume and weight capacity are two factors that affect how stable you feel and how well the board performs through the water.

Volume and weight capacity are determined by the length, width and thickness of the panel. SUP manufacturers combine these three dimensions in different ways to achieve different performance characteristics (see the SUP Length, SUP Width, and SUP Thickness sections of this article to learn more). Volume: The volume of a paddle board, expressed in liters, gives an indication of the board’s ability to float with weight on it. The higher the volume, the more weight the board can carry. The volume for a SUP can be found in the specifications on REI.com. Weight Capacity: Each paddleboard has a rider weight capacity listed in pounds in the specifications on REI.com. Knowing weight capacity is important because if you’re too heavy for a board, it will ride deeper in the water and be inefficient to paddle. When thinking about weight capacity, consider the total weight you will be putting on the board, including your body weight and the weight of any gear, food, and drinking water you will be carrying. Volume and weight capacity in relation to hull type: Most planing hull boards are very forgiving. So as long as you are under the weight capacity the board will perform well for you. With displacement SUPs, however, volume and weight capacity are more important. SUP manufacturers spend a lot of time determining the most efficient position for displacement boards in the water. If you overweight a displacement board and let it sink too low, it will drag and feel slow. If you’re too light for a board, you won’t sink it enough and the board will feel heavy and difficult to control.

SUP length

The length of a board plays an important role in determining how the board handles. In general, longer boards are faster than shorter boards, but shorter boards are more maneuverable. Consider your intended use when deciding on a SUP length: short boards (less than 10ft) are great for surfing and/or kids. These boards almost always have a planing hull. Short boards are more maneuverable than long boards and are therefore excellent for surfing waves. Boards designed specifically for kids are typically around 8 feet long.

g These boards almost always have a planing hull. Short boards are more maneuverable than long boards and are therefore excellent for surfing waves. Boards designed specifically for kids are typically around 8 feet long. Medium boards (10′ to 12′) are ideal for all-round use and for SUP yoga. Most of these boards have planing hulls, but you can sometimes find a displacement hull SUP of this length.

Most of these boards have planing hulls, but you can sometimes find a displacement hull SUP of this length. Long boards (12’6” and up) are great for fast paddling and long-distance touring. The majority of boards in this size range are displacement SUPs. They are faster than short and medium boards and tend to ride straighter. If you want to paddle fast or tour long distances, you need a long board. When choosing a length, it helps to understand how it relates to volume and weight capacity. A longer board can increase volume and capacity, making it feel more stable and allowing you to carry more on the board (width and thickness are also factors in volume and capacity; see the SUP Width and SUP Thickness sections of this article). . Also consider board length in relation to your car type, home storage situation, and the length of the walk to the beach or shore (longer boards are more difficult to carry, especially in windy locations).

SUP width

The width is another important factor affecting the handling of the board. A wider board is always more stable than a thin board, but keep in mind that a wide board can be slower and, if the board is too wide for you, difficult to paddle. SUPs are made in widths from around 25 inches up to 36 inches to accommodate a variety of needs.

When choosing the width of your SUP, think about the type of paddling, your build and your skill level: Type of paddling: If you go on long tours where you need to take additional equipment with you, e.g. B. a food cooler and a tent, choose a wider board to have more storage space. The same applies when you do SUP yoga; A board that is 31 inches wide or more will give you room and stability for poses. On the other hand, narrower boards are faster and more maneuverable, which makes them the first choice among racers and surfers.

If you go on long tours where you need to take additional equipment with you, e.g. For example, a food cooler and a tent, choose a wider board for more storage space. The same applies when you do SUP yoga; A board that is 31 inches wide or more will give you room and stability for poses. On the other hand, narrower boards are faster and more maneuverable, which makes them the first choice among racers and surfers. Body Type: Try to adjust the width of the SUP to your body type. In general, if you are a short person choose a narrower board and if you are a tall person choose a wider board. This is because a smaller person can usually find their balance on a narrow board, while a taller person may struggle. If you put a smaller person on a board that’s too big, they’ll have to awkwardly reach out to get their paddle in the water, resulting in an inefficient stroke.

Try to adjust the width of the SUP to your body type. In general, if you are a short person choose a narrower board and if you are a tall person choose a wider board. This is because a smaller person can usually find their balance on a narrow board, while a taller person may struggle. If you put a smaller person on a board that’s too big, they’ll have to awkwardly reach out to get their paddle in the water, resulting in an inefficient stroke. Skill Level: If you’ve paddled a lot, you might be comfortable on a narrower, faster SUP. However, someone brand new to SUP might prefer a little more width to make them feel more confident. Like length, width affects overall volume and weight capacity, so you can choose width accordingly. For example, once you’ve determined your desired length based on the type of paddling you want to do, you can select a width (and/or thickness; see the SUP Thickness section of this article) that gives you the appropriate board volume and weight capacity.

SUP thickness

After finding a board with the length and width that makes the most sense for you and your paddling style, there’s a third factor to consider: board thickness.

The main reason to consider the thickness of a stand up paddle board is its impact on overall volume and weight capacity. If you consider two boards with the same length and width but different thicknesses, the thicker board has more volume than the thinner one and the higher the volume the more weight it can support. How to Use Thickness: You’ve found that you want a long, thin displacement board for fast flatwater cruising. If you’re a small person, choosing a thin board keeps the overall volume of the board lower, allowing you to properly weight the board for the most efficient performance.

SUP fins

Fins add tracking and stability to a paddle board. In general, larger fins with wider bases and longer leading edges run straighter and offer more stability than smaller fins. On the other hand, a smaller fin provides better maneuverability. Most fins are removable, allowing you to swap fins and remove them for storage.

There are many different options for configuring the fins on the bottom of your SUP. Some popular SUP fin configurations include: Single Fin: Many SUPs include a single fin that is placed in a fin box and secured with a nut and bolt. The fin box has a channel in which the fin can slide back and forth. The single fin provides good tracking and minimal drag, making it a good choice for flatwater paddling. 3 Fin Setup: Also called a thruster, this setup promotes straight tracking on flat water and provides good control in surf. All three fins are usually about the same size. 2+1 setup: This configuration includes a larger center fin with a smaller fin on each side of it. This is a common setup on SUPs designed for surfing. Fins for Inflatable SUPs: Inflatable SUPs can have any of the fin configurations previously listed. What sets them apart is that they come with either flexible rubber fins that are attached to the board or removable semi-rigid fins.

SUP extras and accessories

Depending on how you intend to use your SUP, you may want to look for a board with additional features such as:

Stand Up Paddle Boarding (SUP) offers a fun way to play on the water with the added benefit of a full body workout. And since you’re standing full height on your board, you have a unique vantage point to see what’s underwater and on the horizon.

Before you hit the water for the first time, it helps to know how to paddle and what gear to bring. To start paddling you should learn the following:

How to prepare for SUP; You’ll need your paddleboard, of course, and a few other essentials.

Basic SUP paddling techniques; Just a few skills will keep you from paddling in circles.

A few helpful tips for your first SUP outing (tip: try to make the wind your friend).

Find SUP courses and events

Video: Paddling (SUP)

Prepare to SUP

Good news: you only need a few essential pieces of equipment to enjoy stand up paddle boarding.

Stand Up Paddle Board: If this is your first time or two, you may want to rent equipment or borrow it from a friend. After that, if you decide you love the SUP and want to do more of it, consider buying your own. Your board choice will be determined by a combination of paddler weight and skill, your intended use and local conditions. Different boards excel in different disciplines such as: B. recreational paddling, surfing, touring, racing and SUP yoga. If you rent a vehicle, the rental staff will help you with the selection. To learn more about boards see Stand Up Paddle Boards: How to Choose.

Paddle: A SUP paddle looks a bit like a canoe paddle outstretched, with a teardrop-shaped blade that tilts forward for maximum paddling efficiency. The correct length paddle will come up to your wrist when you place the paddle in front of you and raise your arm above your head. Read more about choosing and sizing paddles in our article SUP Paddles: How to Choose.

PFD (Personal Flotation Device): The US Coast Guard classifies stand up paddle boards as watercraft. So if you are paddling outside of a surf or swimming area you must have a PFD on board. Adults do not have to wear life jackets, but children do. Check your state’s regulations for age requirements. Check out our article PFDs: How to Choose to learn how to choose the right life jacket for you.

Safety Whistle and Light: The Coast Guard also requires that you carry a safety whistle to warn other boaters. If you expect to be out after sunset, make sure you have a light on board.

Proper Attire: During the summer months on warm water, most people opt for a combination of a bathing suit, board shorts, and a short- or long-sleeved rashguard for sun protection. Wear a wetsuit or dry suit in cool conditions where hypothermia is a problem.

Leash: Usually sold separately, a leash ties your SUP to you and keeps it close if you fall off. Your SUP is a large piece of swimming equipment, so being attached to it can be important for your safety. There are leashes specifically designed for surf, flatwater and rivers; Be sure to buy the right one for your intended use.

Sun Protection: Wear sunscreen, sunglasses and sun protection clothing.

Basic SUP paddling techniques

With just a little guidance, most beginners can get up and paddling shortly after using a SUP for the first time. To help you get started, here are a few tips on the topic: Stand up

balance

Fall down and get back on How to get up on your SUP

Practice this standing up technique:

Stand next to the board in about knee-deep water (just deep enough that the fins on the board aren’t touching the bottom).

Holding the board by the edges, work your way down the board in a kneeling position just behind the center point of the board (you can find the center of the board quickly by finding the carrying handle).

Keep your hands on the sides of the board to steady it, and move one foot at a time to place your feet where your knees were.

Instead of standing up in one movement, start raising your chest while keeping your knees bent. Once your chest is vertical, straighten your legs to stand up. Stay balanced on a SUP

Once you’re standing, there are a handful of things you can do to keep your balance on the board:

Position your feet so they are parallel, about hip-width apart, and centered between the edges of the board.

Keep your toes pointed forward, knees slightly bent, and back straight.

Keep your head and shoulders still and upright, and shift your weight by moving your hips.

Your gaze should be focused on the horizon. Avoid staring at your feet. How to hold a SUP paddle

It’s quite common for beginner paddlers to hold their SUP paddles incorrectly. To avoid the same mistake, there are two things to keep in mind when grabbing your paddle:

The blade should slope forward from the shaft towards the nose of the board.

When paddling on the right side of your board, your left hand is on the T-handle and your right hand is a few feet down the shaft. When switching sides, reverse your hand positions. Fall down and get back up

Despite your best efforts to keep your balance on your board, you will eventually fall into the water. Even experienced paddlers dare to jump into the water from time to time. So if you’re feeling a bit shaky don’t worry and remember SUP is a water sport so it’s okay to get wet.

For those inevitable situations where you lose your balance: Aim to the side so you fall into the water and not onto the board. Falling on the board is more likely to cause injury.

Try to hold on to your paddle as you fall. If you get separated from it, first get your board and get back on, then paddle with your hands to get the paddle. To get back on your SUP after a fall: Position yourself next to your board and close to the middle.

Grasp the handle in the middle of the board with one hand.

Float your legs to the surface behind you, then kick your legs while pulling the handle to slide onto the board.

SUP Strokes This is where the real fun begins. As a SUP beginner, there are three basic strokes that will help you get moving: Forward stroke

This groundstroke propels your board forward through the water.

Set the paddle in the water by reaching forward about two feet, then slide the blade all the way under the surface. Move the paddle back through the water to your ankle and then out of the water.

Keep your arms straight and rotate away from your torso as you paddle. Push down on the paddle handle with your top hand instead of pulling back on the paddle with your forearm. For some people, it’s helpful to remember to pull the board past the paddle instead of pulling the paddle through the water.

In order to walk in a reasonably straight line, you must take turns hitting both sides of the board. There is no set number of hits per side; Try three or four hits on one side, then switch to the other.

The more vertical you hold the paddle, the straighter you become. reverse stroke

The reverse stroke is easy to perform and can be used to decelerate, stop and turn. It’s essentially the opposite of the forward stroke. If you’re paddling to the right, reach back and plant the paddle in the water near the tail of your board. Make sure the blade is completely below the water surface.

As with the forward stroke, instead of pulling the blade forward with your arms, keep your arms straight and twist from your torso.

If you do the backstroke on the right side of your board, your board’s nose will rotate to the right and vice versa. stroke

The sweep hub is useful for rotating your board while standing still or moving. If you’re paddling to the right, rotate your shoulders so your right shoulder is coming forward.

Reach forward and plant your paddle in the water, submerging the entire blade.

Move the paddle away from the board, from the nose of the board to the tail, in a large arc motion by rotating your torso and using the leverage of your legs and hips.

Performing the sweep shot on the right side of your board will flip the board to the left and vice versa.

Tips for your first SUP excursion

Before you grab your board and hit the water for the first time, here are some simple tips for planning your SUP excursion:

Choose a small, calm body of water, such as a lake or pond, that is free of many obstacles such as boats and buoys.

Look for a sandy beach or other place where you can wade into the water to easily launch your SUP.

Choose a sunny day with little to no wind.

If your route requires you to paddle upwind, do so on the way out so the wind can give you a boost on the way back if you tire.

Go with a friend so you can keep an eye on each other.

Plan about an hour of paddling for your first outing.