How To Fall Snowboarding? The 128 Correct Answer

In this tutorial we will learn how to fall safely on a snowboard. You should make sure you are in a position where you can safely fall backwards or forwards. As you fall forward, land first on your knees and then on your forearms. As you fall backwards, bend your knees and fall on your butt. Keep your chin on your knees to avoid head injuries. Also make sure that you wear the right equipment when snowboarding. Another good tip is to avoid taking classes that are too advanced for your skill level, and instead take it slow and master one class before trying a new one.

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Have you decided to hit the snowy slopes but can’t decide whether you want to become a snowboarder or a skier? This post will show you the right way

Skiing VS snowboarding is a classic debate that has plagued almost every snow glider at least once in their lifetime. If you’ve recently encountered snowy peaks and fields, it’s probably time to work on the same quest.

With too many snowboarders and skiers relentlessly pursuing their own niche, it’s sometimes difficult to get a neutral and well-informed answer as to which is better. However, there is a very common mutual attitude between the two:

Skiing is usually easier to learn, but to perfect the sport you have to get extremely technical. On the split hand, snowboarding techniques are more difficult to master but can help you quickly reach impressive levels once mastered.

So which is better for beginners? Let’s dive in and see what our guide says.

First learning experience

To ski

During your beginner course you will easily get to know skiing. Almost all novice skiers quickly gain an advantage when making turns when entering intermediate slopes. What makes starting skiing so easy is the fact that the legs are separate.

Separate legs give you the freedom to throw a leg off pace whenever you feel like tripping. It’s like learning to walk on snow, but on skis.

Another thing that helps make skiing more intuitive than snowboarding is the front face position. Instead of a side stance, skiing is performed with a straight stance, where a skier has the advantage of gliding with full peripheral vision.

snowboarding

When it comes to snowboarding, the initial learning phase is a bit daunting. First of all, all new snowboarders should be prepared to trip a lot. Your first few lessons will make you think about quitting. However, with every fall, you need to keep going and encouraging yourself to try again.

By trying every time you fall and by focusing on expert tips for learning to snowboard, you will definitely master the fundamental skills that will quickly progress to the advanced level. It takes most beginners a few days to finally get the hang of it and make real progress.

Now that we know that falls are inevitable, experts recommend investing in adequate padding. Padding at the knees, ankles and back will prove effective in keeping you from injury while you fall and learn in the early stages.

But why is snowboarding harder to master? Unlike skiing, snowboarding involves gliding over the snow with a single board attached to both feet together. Gluing your feet to the board is uncomfortable at first and also feels very restrictive, but this gradually induces your movements.

progress

To ski

For ski learners, the difficult part of the journey begins here. For many, the initial stages of learning prove to be child’s play, but the level of progression is more challenging than most expect. Here’s why it can take a while to get started with the basics:

Separate legs are a big plus when you first learn to ski. However, the same bounty becomes a hurdle when you need to learn how to make coherent movements with your legs. It takes most skiers some time to learn how to coordinate their legs and they don’t progress any further.

snowboarding

Enough of tripping and losing control due to limited peripheral vision, now it’s time to reward yourself with snowboarding. Once a snowboarder has cleared the hurdles we mentioned in the starting level, progress will be seen.

The biggest plus of snowboarding from beginner to expert is that its basic skills stay the same. So once you get used to the constraint of connecting your feet to a side stance board, you’re out of the dark.

Required Fitness

It doesn’t matter whether you decide to slide with the board or skis, your body must be very fit. For beginners, skiing primarily affects the legs and thighs, while snowboarding focuses on core strength.

To keep your legs fit for skiing, experts recommend cycling, as it not only strengthens the leg muscles, but also puts less strain on the knees and other joints compared to running. To achieve snowboard-aligned fitness, exercises such as simple crunches, paddle boarding, and Pilates are the best.

total comfort

To ski

While carrying skis isn’t as awkward as putting both legs on a snowboard, its boots are certainly not as comfortable as those on a snowboard. Walking around town with your feet in ski boots is painful.

snowboarding

Boots on a snowboard are relatively softer, which makes them comfortable and easy to slide and move on snow.

Conclusion

Hopefully by now you have already decided what is easier and more effective in the duel between skis and snowboards. However, before you dive straight into your preferred choice, we recommend looking around for a professional trainer to get you started on the basics.

Having someone by your side makes learning that much better. Also, whether you’re snowboarding or skiing, be very patient and motivated. Being impatient is a common skiing mistake that most beginners make. Learning a new sport takes effort, but the hard work will pay off!

Snowboard vs. Ski Injuries – Who Gets Injured More?

Tuesday, July 21, 2020

If you’ve ever vacationed in the snowy mountains, you’ll have noticed the intense animosity between snowboarders and skiers. They are not known to be fans of each other.

Now new studies have shown that one snow sport is more dangerous than the other, making their differences even clearer.

So here we examine ski and snowboard injury stats, what the most common ski and snowboard injuries are, and how to avoid them if you’re a regular on the slopes.

Ski vs snowboard injury statistics worldwide

There are some global stats you can check out here.

The first is brought to you by the National Ski Areas Association in the US, which claims so

“Snowboarders have a 50 to 70% higher risk of injury, but also a third fewer fatalities on a mountain than skiers.”

Possible reasons for this statistic are more safety measures for skiers since the 1970s. Since then, broken legs from skiing have been almost non-existent after skis were updated to detach during a fall at more appropriate times.

Snowboards do not detach in a fall. The edge of the board causes an instant break in the snow, which often leads to breakage. So more injuries.

When it comes to actual skiing fatalities, some pros see a few reasons why these statistics might be true. First, if you can walk, you can ski — which means skiers are often far less adept at braking and steering than snowboarders.

Also, skiing is all about racing while snowboarding is all about tricks and maneuvers. Most ski fatalities were attributed to collisions with solid objects at high speeds, the research found. That would make sense if people used to ski down mountains as fast as possible as often as possible. Attempting dangerous tricks would also explain why snowboard injuries are more common.

The same study also found that head injuries in both sports have decreased by 50% since 1999, which is attributed to the increased use of helmets on the slopes.

Ski vs. snowboard injury statistics in Australia

Sports Medicine Australia conducted a study looking at snowboard and ski injuries in Victoria over a three-year period. The results showed that between the years 2004 and 2007, 383 skiers were hospitalized.

In a similar study, 384 snowboarders were hospitalized between 2003 and 2004 for just one year. This seems consistent with the US study claiming that snowboarders are more likely to be injured than skiers.

The majority of these patients, in both skiing and snowboarding, were males between the ages of 15 and 34. Often these injuries occurred from falling or being struck by another person with a variety of ailments such as broken limbs, head injuries, and sometimes internal organ injuries.

The most common injuries

knee injuries

Knee injuries are incredibly common, especially among skiers. When skiing, there is more twisting and turning in the knee joint, which can lead to those painful knee injuries that manifest as a popping noise.

Anterior and Posterior Cruciate Ligament (ACL/PCL) Injuries: These stabilizing ligaments within the knee can be injured by a sudden twist at the knees while planting the feet. If the ACL is completely torn, surgery may be needed. Read our article on ACL injury treatment options

These stabilizing ligaments in the knee can be injured by a sudden rotation of the knees while planting the feet. If the ACL is completely torn, surgery may be needed. Check out our article on treatment options for ACL injuries. Large tears may require surgery.

Head, neck and shoulder injuries

Head, neck and shoulder injuries often occur as a result of falls, which are common in winter sports.

Concussion: Occurs when your brain hits your skull. Any blow to the head should be treated with caution and closely monitored.

Occurs when your brain hits your skull. Any blow to the head should be treated with caution and closely monitored. Whiplash: A hyperextension injury caused by stopping suddenly.

A hyperextension injury caused by sudden stops. Neck tension: Sometimes associated with whiplash, but it may take a few days for signs to show.

Sometimes associated with whiplash, but it may take a few days for signs to appear. Shoulder (collarbone) fracture: A broken collarbone that can be caused by a fall

A broken collarbone, which can be caused by a fall. Rotator cuff tear: Shoulder injury related to repetitive strain or caused by a fall

Shoulder injury related to repetitive strain or caused by a fall Shoulder separation: Occurs when falling onto an outstretched hand. Can be treated with ice, rest and support.

Occurs when falling onto the outstretched hand. Can be treated with ice, rest and support. Shoulder dislocation: When the shoulder joint comes out of its socket. Requires reduction and sometimes surgery.

Hand and wrist injuries

Yes, your hands can also get injured while skiing or snowboarding.

Skier’s Thumb: Occurs when you fall onto your hand while still holding a ski pole. Your thumb band may tear, causing difficulty in gripping. May require surgery.

Occurs when you fall onto your hand while still holding a ski pole. Your thumb band may tear, causing difficulty in gripping. May require surgery. Wrist Sprain: Extreme stress on the wrist from a fall that can be treated by a physical therapist

Extreme wrist strain resulting from a fall that can be treated by a physical therapist. Finger Fractures: Breakage of the finger bones due to a fall. Might require reduction, splinting or surgery.

Other possible injuries related to winter sports include:

Lower back pain

disc prolapse

frostbite and hypothermia

Delayed muscle soreness

prevention strategies

Even if you can injure yourself while skiing or snowboarding, that is no reason to cancel your winter holiday. Instead, use some of these prevention tips when you hit the mountain.

Injury Prevention Strategies for Snowboarders:

Wear Impact shorts. These shorts look like padded underwear that helps snowboarders absorb falls.

wear wrist guards. These protections disperse impact shock and help prevent fractures.

Injury Prevention Strategies for Skiers:

Make sure your ski binding’s DIN release mechanism is set correctly. This can prevent damage to lower leg bones, ligaments and tendons in the event of a fall.

Use shorter skis. They can reduce leverage on your legs and help prevent tibia and fibia fractures and other ankle injuries.

There is always some risk involved in skiing or snowboarding. Those with less experience are always the most vulnerable, so do your best to prepare in advance. In general, injury prevention for anyone vacationing on the slopes is as follows:

Take lessons and stay at your appropriate skill level.

Complete pre-season conditioning programs with a physiotherapist.

Ski or snowboard only in good snow conditions.

Get professional advice when renting or buying equipment to ensure it fits properly and is suitable for your skill level.

Always wear a helmet. One of your most important pieces of safety gear, modern snowboard and ski helmets are lightweight and offer excellent protection.

Warm up. Even a simple five-minute warm-up can properly prepare your body and prevent injury.

Have you injured yourself skiing or snowboarding in Australia or New Zealand? We are so sorry to hear that things went wrong. Our experienced physiotherapists at Physio Inq are happy to help you.

Call us now and make an appointment. With our mobile service we can even come to you! We’ll make you fit again for your next winter holiday.

This article was originally written by Jonathan Moody of Physio Inq

Snowboarding is often viewed as the younger, cooler, and braver counterpart to skiing. It began in the 1960s when engineer Sherman Poppen strapped together two skis to help his daughter ski, and was soon picked up and developed by skateboard enthusiasts and winter sports fanatics alike.

Today, snowboarding enjoys great popularity worldwide and is a recognized Olympic sport. It’s also a risky sport – after all, you’re zooming down snow-covered slopes. Safety gear and common sense can go a long way in preventing or minimizing injury, but accidents always happen.

The type of injuries that are common while snowboarding are different than the injuries you would expect while skiing – this is mainly due to the different equipment. Skiing is notorious for leg injuries, while snowboarding is more likely to result in an upper body injury. As a matter of fact…

The most common injuries in snowboarding are wrist injuries

Beginning snowboarders often fall and must learn not to break the fall with their wrist (which is natural). Also, beginners often don’t care for professional instruction, and that can mean learning to fall the hard way. Experienced snowboarders know that!

In addition to wrist injuries, a fall onto an outstretched hand can transmit force down the arm and cause a shoulder or elbow injury. Around 60% of snowboarding injuries affect the arm, wrist, hand or thumb.

Wrist injuries can be serious

A compound wrist fracture can increase the likelihood of osteoarthritis and long-term disability. It generally takes up to eight weeks for a broken wrist to heal, but it can take much longer. This can be really frustrating as the inability to fully use your arm and hand while waiting for healing can really limit your daily activities. However, if you don’t give your injury time to heal, you can cause permanent damage.

How to avoid wrist injury

Wrist injuries can be avoided by using appropriate safety equipment. Wrist guards for snowboarders are widely available and affordable too.

Head injuries are also common

Head and face injuries are also more common among snowboarders than skiers. In fact, snowboarders are almost twice as likely to suffer head injuries than skiers. Head injuries can be caused by a fall or an impact. Especially beginners can fall backwards and hit the back of the head or the back of the head. Snowboarders can fall forwards or backwards more easily than skiers in their fixed bindings.

Fortunately, head injuries are rarely serious

But when they mean business, they can be tragic. A fall or collision can result in death or permanent brain injury, so helmets cannot be highly recommended. Estimating the recovery time for a head injury is difficult. Cuts, bruises, and broken noses usually heal fairly quickly, but a concussion can be permanent, as can other serious head injuries.

This is how you avoid a head injury

Wear a helmet. While they don’t make you invincible, they can protect you from a more serious injury.

spinal injuries

Like head injuries, spinal injuries are more common among snowboarders than skiers, but fortunately still very rare. The two most common causes are a catastrophically wrong jump, where the jumper lands in an awkward position, or a really violent backwards fall, where the force of the fall is transferred to the spine. It’s hard to estimate recovery time from a spinal injury because they vary so widely in severity, but the damage can be permanent and disabling

How to avoid spinal injury

Jumps are the second leading cause of snowboarding injuries after falls. The best way to avoid a spinal injury is to not attempt a jump or trick well beyond your skill level.

Knee injuries account for 16% of snowboard injuries

Knee injuries are significantly less common in snowboarders than in skiers. Harder boots offer a higher risk of knee injuries, although they offer more protection to the ankles. Surprisingly, snowboarders suffer nasty knee injuries both on ski lifts and on ski slopes. In order to get on a lift, one foot has to be secured in the board and pushed with the other, so the likelihood of a sprain is pretty high. Twisting causes a large number of knee injuries in boarders.

Collisions are more likely to cause knee fractures and twisting to ligament damage or knee strains

Anterior cruciate ligament (ACL) damage is the most common type of ligament injury, with 40% of all ACL injuries attributed to extreme sports. This is the same ligament that many professional footballers injure and, depending on the severity, can mean surgery and about nine months on the touchline, not to mention a weaker knee and an increased risk of future osteoarthritis (not good).

Both ligament injuries and fractures are serious and have a long recovery time with physical therapy and medication. Sometimes even surgery is necessary, depending on the severity of the damage.

How to avoid knee injury

A well-designed knee brace offers protection and is usually made from materials such as carbon fiber (strong and light) and provides stability so you can handle the twists, turns and jumps of the slopes. Modern knee braces for extreme sports are lightweight and corrosion-free. If you can water ski on one, you can certainly snowboard! Protection is always better than cure and that’s why you see a lot of the pros wearing them now.

Common ankle injuries

Ankles are also an area to watch out for. Snowboarders are very prone to ankle sprains and fractures. In fact, a lateral fracture of the talus is referred to as a “snowboarder’s ankle” because it is rarely maintained in any other way. Soft boots make walking easier and you feel more flexible, but they make you more susceptible to these types of injuries.

Sprains are more common than fractures, but it’s important that minor sprains are treated as well

Sometimes a fracture can be misdiagnosed as a sprain, which later leads to unpleasant consequences. A snowboarder’s ankle isn’t always visible on an X-ray. So, if the pain from a sprain lasts more than six or seven days, you need to go back to your doctor and have them examine you. A simple sprain should be almost healed in about a week and should definitely be resilient, even if it’s still sore or tender.

How to avoid ankle injuries

Opt for harder boots, but be aware that this makes knee injury more likely and limits your flexibility for tricks.

bumps and bruises

Common spots for bruising from snowboarding are abdominal bruises, facial bruises and unfortunately buttock bruises are painfully common too. Your buttocks are your body’s shock absorber, especially if you fall backwards on a snowboard, but you will bruise and those bruises can be painful. Luckily, the pain should only last a few days and the color will fade as well.

The only way to avoid bumps and bruises from snowboarding is to not go snowboarding

There are few rules and regulations about what you can wear on the slopes (only a few countries require helmets), but people are increasingly realizing that safety gear is an important part of any winter sport, and snowboarding is no different. Hopefully, increased awareness of the consequences of injuries will lead to more safety gear being worn and fewer snowboarders being injured.

The winter sports travel insurance offers additional protection on the slopes

If you sustain a serious injury snowboarding, you may need helicopter assistance descending the mountainside and may even have to return to your home country for treatment. For this reason you should make sure your travel insurance covers you for the activities you plan to do – even if you are holidaying in the EU. Worldwideinsure.com’s ski insurance offers protection for equipment, canceled flights, medical care and repatriation for all destinations, even if you want to go off-piste.

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August 23, 2018

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