How To Make Sea Moss Lemonade? The 128 Correct Answer

Gel – Sea Moss can be stored in the fridge for up to 3-4 weeks. You can also freeze it, just pour the mixture into ice cube trays, freeze and store in an airtight bag or container.

It’s handy to have portion sizes on hand when needed. I do not recommend completely freezing jars.

Raw – Sea Moss can be stored in a dark, cool place for up to 1 year (sometimes longer), it doesn’t need to be sealed in a bag. The sea salt is a natural preservative so it doesn’t go bad.

NEVER store dry sea moss in the refrigerator. It is too humid and the sea crystals cannot protect the sea moss.

Soaked hydrated sea moss should be stored in the refrigerator.

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People on TikTok are trying Irish sea moss to cleanse skin and relieve bloating.

Irish sea moss has existed for centuries as a form of alternative medicine with roots in Ireland and Jamaica.

There are not many studies that support the health benefits of Irish sea moss.

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Influencers on TikTok recommend sea moss to their followers, touting its purported benefits for clear skin, better breathing and the elimination of toxins from the body.

Naomi Maldonado told her 44,000 followers on TikTok that ingesting raw Irish seamoss, a type of red algae, has a plethora of health benefits.

“You’ll find that you start coughing up a lot of phlegm, which is okay,” Maldonado said.

“It’s a good thing because you clear out all the stuff that doesn’t belong in your lungs and you’ll be able to breathe so much better.”

As Shape previously reported, Irish sea moss has historically been used as a homeopathic remedy in Ireland, Scotland and Jamaica. However, there isn’t much science to back up the claims aired on TikTok.

Eating sea moss has been an alternative medicine practice for years

Eating raw sea moss daily for its health benefits is a new trend on TikTok, but the practice of using sea moss for healing has been around for centuries.

According to the International Food Additives Council, Irish seamoss has been harvested and eaten for 14,000 years. Irish sea moss became particularly important in supplementing people’s diets during the 19th century Irish potato famine.

Irish sea moss made its way to Jamaica in the 19th century after the famine in Ireland and became a remedy for colds and lung diseases.

Sea moss has not been extensively studied for its health benefits

Studies have found that including seaweed in your daily diet can lower your blood pressure and improve heart health, and previous studies have shown that blue-green algae may be effective in lowering high blood pressure.

However, there are few long-term studies demonstrating its health benefits.

A 2015 study in rats published in BMC Complementary Medicine and Therapies found that sea moss may contain probiotics that are beneficial for better digestive health, although the study’s authors wrote that more research is needed to say conclusively, and if so would apply people.

Sea moss can contain heavy metals and iodine, which can lead to health complications if consumed in excess

While taking raw sea moss in moderation is fine, taking it in excess could expose you to toxins and heavy metals.

There is no recommended daily dose of Irish seamoss, but a study published in the Journal of Environmental Science and Pollution Research found that taking up to two tablespoons a day has no negative side effects on the body.

Sea moss contains iodine, a mineral necessary for hormone regulation. However, studies have shown that taking too much iodine can damage your thyroid and upset the balance of your hormones.

In addition, excessive consumption of sea moss can expose you to heavy metals like mercury and arsenic. Pollution in certain areas can make sourcing uncontaminated sea moss a gamble.

“The shorelines where Irish moss grows are not certified free of these toxic metals or petrol products or pesticides and herbicides and for that reason I would only suggest using certified organic Irish moss,” Lisa Borg, a UK based nutritionist, said Byrdie.

Proper preparation of Irish sea moss is an important process that you must follow in order to get the most out of your sea moss. The best way to do this is to wash your sea moss thoroughly in filtered water before soaking.

Once you’ve made sure the salt, sand, and other contaminants are washed away, it’s time to prepare for the soak.

Prepare Irish Sea Moss; soak or boil?

Cooking your sea moss changes the chemical and energetic structure it has. This is similar to cooking any other fruit or vegetable.

As you can see in the image below, the energy that the fruits and vegetables give off before cooking is radiant. After that probably not.

So my advice to you is to avoid cooking your sea moss. Many of the beneficial nutrients are lost when you cook your sea moss.

As you can see in the Kirlian photos above, cooked food loses energetic life force. Treat it with more love and respect than cooking it.

Be patient when soaking it and you will benefit from the power it will bring to you. I prefer to soak my sea moss in filtered, alkalized water with clear quartz, citrine, and amethyst.

These crystals help charge the sea moss with energies associated with healing and abundance.

When soaking your seamoss, it may be more effective to use a large enough bowl and place a small plate or saucer over it to keep the seamoss submerged. It will naturally swell and push itself above the water level as it rehydrates.

Craft Sea Moss Gel

Since you’ve focused on preparing your Irish Seamoss before you start making Seamoss Gel, this will be so much easier.

My favorite way to make my sea moss gel is to take the soaked sea moss out of the water and mix it up.

Using only a small amount of the water it was soaked in (don’t mix your crystals – you think I’m kidding? I saw that), add a little more water as you mix.

Be sure to use a silicone spatula to wipe down the edges of the blender when it’s off.

After the first blending, you can toss a few pieces up into the blender. Blend this for about 2 to 3 minutes to get the creamiest texture you can get.

The more water you add, the more runny the mixture will be and less likely to go into a gel form. After a few batches, you’ll find what works best for you.

Note that since you are dealing with a natural product, this may change a little with each batch.

Prepare Irish sea moss for storage

Once you have made your gel, store it in a jar with a sealable lid in the fridge. If left at room temperature, it may begin to discolor and smell funny within 2 to 3 days. Stored in the refrigerator, it can be kept for 3 to 4 weeks.

Make sure you always use a clean spoon to serve the desired amount of sea moss gel. Avoid putting dirty cutlery or your fingers in the glass.

I’ve seen people scoop out the gel with their fingers and wonder why it goes rancid within a week. There’s bacteria on your skin and who knows what under your nails. They don’t want you floating around in your lovely sea moss gel.

Use your sea moss gel

It’s as easy as adding a spoonful to your favorite food or drink. I’ve found myself adding sea moss to more and more of my meals. It started with smoothies and raw cakes where I’m now stirring it through whatever I can to get the goodness it brings.

I’ve also used a slightly smaller variety of sea moss to work into salads and add as a whole vegetable. This is a recently new method for me and it is proving to be very convenient.

Dressing the sea moss salad with a light combination of sesame oil and sweet soy sauce is almost addictive.

Storage of your dried sea moss

Store the dried sea moss in a place where it will not be exposed to moisture. If you have a ziplock tub or ziplock bag, these are great.

Fridge storage also reduces exposure to moisture, especially in humid climates. Getting the best out of your sea moss is important to us and we want to help make sure you have everything you need to prepare your Irish sea moss the first time.

People around the world have been touting the health benefits of sea moss for many years — but recently, the “superfood”‘s popularity has increased. Health gurus, in particular, are turning to sea moss gels and incorporating them into everything from yogurts to baked goods.

Although seamoss can be consumed in capsule and powder forms (or raw), gels are the most popular form for many reasons. Irish Sea Moss Gel is easy to use in regular baking and cooking, and virtually tasteless when mixed with other ingredients.

If you’ve jumped on the bandwagon, you’ve probably asked a common question: how long does sea moss gel last? You want to know how long you can trust the gel you keep in your fridge or freezer.

In this Freshly Rooted Tribe blog post, we dive into the shelf life of sea moss gels—and how you can preserve them to get the most bang for your buck.

But first – what exactly is sea moss gel?

Before we explore how to properly store and use your sea moss, let us tell you a little about the history of this nutritious ingredient.

Sea moss (Chondrus crispus), also known as Irish moss or purple sea moss, is a type of red algae typically harvested on the rocky shores of the Atlantic Ocean. It is consumed by many cultures as a dietary supplement for its benefits.

Some historians claim that there is evidence of sea moss use dating back as far as 14,000 years ago. It seems that as early as 600 BC, some people in China BC consumed sea moss. It became particularly well known in the 19th century when the Irish used it to treat colds and as a dietary supplement during potato hunger pangs.

Because it contains 92 of the 102 essential minerals in the human body, many consider sea moss gel to be a powerful superfood. It is known to promote a stronger immune system, smooth skin, improve thyroid function, boost red blood cell production, and more.

Some of the key nutrients in sea moss are:

calcium

zinc

Vitamin A

vitamin E

vitamin C

vitamin k

vitamin B

iodine

iron

magnesium

copper

For a full list of the 102 minerals that make up the human body and the minerals found in organic sea moss, see this blog post. Each of these minerals/vitamins have powerful functions in the human body, making Irish Sea Moss a truly impressive food.

Irish moss can be used topically, but it is most commonly ingested to reap the highest rewards. Many cultures, including those in the Caribbean, have been processing the moss into a gel for centuries.

How real sea moss gel is made

Sea Moss Gel is all natural and fairly easy to make by mixing the moss with water. Some gels are more diluted than others depending on preferred strength and consistency.

However, a worthwhile manufacturer of sea moss gel does not use just any water to make their product. High-quality sea moss gel should be cleaned, soaked and mixed with alkaline or fresh spring water.

Even well-processed sea moss gel should be soaked for 36 to 48 hours – no more and no less. Leaving the moss to soak for too long can degrade its quality and cause it to spoil quickly.

Look for quality sea moss gel

We’ll talk about how long seamoss gel typically lasts, but first it’s important to understand that quality seamoss gel lasts longer (and is more beneficial) than poorly made seamoss gel.

So how do you find good sea moss gel?

Find out where they get their sea moss from. Ask for proof of authenticity. Consider the water they use to make their gels. Don’t sacrifice quality for longer durability.

Suppose you order your sea moss gel from a random Amazon seller who has not been verified by trusted sources. In this case, you could end up with a product that spoils quickly or even leads to unwanted side effects after consumption.

Always do your research when purchasing fresh sea moss gel. This is the best way to ensure you are purchasing a safe, all-natural product.

Red flags in “Long-Lasting” Sea Moss Gel

Everyone will claim to make an all-natural, nutrient-dense seamoss – but you should avoid buying seamoss gel that has:

Has been bleached with chemicals rather than natural sunlight

Too much or too little (probably artificial) coloring

Washed with poor quality or contaminated water

Unfortunately, as public interest in Irish sea moss has increased, so has the production of counterfeit sea moss products.

What many amateur users don’t realize is that pool or lab grown sea moss doesn’t offer the same nutritional benefits as organic sea-based moss. Also, stay away from anything that seems a little too perfect or that uses an artificial hand in the making.

Signs that your sea moss is actually “real”.

It can be difficult to determine if a product is genuine these days, especially when ordering online. However, there are a few green flags that indicate you’ve found authentic, quality sea moss (or sea moss gel) online.

Real, naturally grown sea moss should:

Available in different lengths and thicknesses, not in standardized sizes.

Have a rich, salty flavor straight from the sea.

Contains only seawater salt – no table or rock salt.

Algae or other organic material may have adhered to it.

Have different colors (no fake, standardized color).

When in doubt, it’s a good idea to look around for a reputable, trustworthy Irish sea moss gel company.

They want to know that you are spending your money on the real deal, not on a counterfeit product that might last longer just because it’s not authentic, artificial, and less effective.

How long does sea moss gel last?

Now we come to the original question – one that our customers often ask us. The short answer is that real sea moss gel lasts for different lengths of time depending on (1) how it was made and (2) what was added to it.

Some companies brag about the long shelf life of their gel – but that’s usually because they added chemicals to preserve the product longer than it’s supposed to last. While this may appeal to some, we strongly recommend knowing exactly what is in your sea moss gel before consuming it.

Avoid gels that claim to use sea moss grown in pools or combined with chemicals. They may last longer, but you’re better off seeking a more natural, organic alternative.

Why does Sea Moss Gel expire?

All seamoss gel will eventually expire – as it should. It is a natural product made from marine material, which means it will degrade over time. Unfortunately, this also means that it’s a bit difficult to predict exactly how long it will take for the gel to go bad.

As a general rule, sea moss gels should last about a month when stored in an airtight container in your refrigerator. They should never be stored in pantries or in room temperature locations.

What can I do to make sea moss gel last longer?

Seamoss gel should always be stored in airtight containers if you plan to keep it for more than a few days. Unnecessary exposure to air can cause the moss to deteriorate quickly and even contribute to mold and bacterial growth.

Additionally, storing these containers in the freezer can almost triple the shelf life of the gel, making it last up to three months. We often advise our customers to pour the gel into an ice cube tray, freeze it and then use the cubes to make homemade smoothies or other simple recipes.

If you choose to refrigerate your sea moss gel instead of freezing it, store the gel at the very back of the unit. This is usually the coldest place and can extend the life of your gel, at least a little.

We also recommend touching the gel as little as possible except during use. This prevents the introduction of additional germs or potential dirt – both of which can cause the gel to deteriorate faster than if left untouched.

All in all, you should treat your sea moss gel like any other perishable food. Take steps to preserve it for a normal length of time, but understand that eventually it will show signs of aging and then go bad.

If you’re concerned that your sea moss gel will spoil too quickly but don’t want to freeze it, consider buying it in small batches rather than bulk.

Steps to create and store sea moss gel

Many of our customers ask for specific tips on how to store their sea moss gel. This is how we make our gel and store it to keep it fresh for as long as possible. This includes proper preparation and placement.

1) Prepare sea moss gel

When you buy from Freshly Rooted Tribe, we take care of that part for you.

We soak our 100% wild harvested sea moss in Kangen water made by water ionizing machines. This hydrogen water is especially beneficial for safe food preparation and human health. Additionally, it has been referred to by some as the “fountain of youth” due to its powerful antioxidant properties.

After the seamoss is soaked, we naturally drain it and then add it to a high powered blender with the soaked water. Many throw away this old water after soaking, but that’s a huge waste – the water absorbs many of the properties of the moss and should be included in the treatment process.

We then blend until the water and moss are smoothly combined, seal the gel in a 32-ounce jar, and refrigerate until ready to ship.

2) Storage of sea moss gel

As we fill our 32-ounce jars, we leave some space for space. This gives our customers the ability to freeze their gel for longer periods of time without the risk of over stretching.

However, if you prefer, you can simply decant the gel into an ice cube tray or smaller, separate containers for your personal use. This is a brilliant choice if you prefer to use your gel in smoothies or shakes.

Speaking of how our customers use their sea moss gel, we’d like to share some methods of taking our products for maximum health benefits.

Ways to use frozen sea moss gel

The recommended daily dose of sea moss gel is one or two tablespoons, or four to eight ounces. However, instead of measuring that amount every day, you could freeze measured gel “ice cubes.” This way you can add a cube to a smoothie without worrying about measuring.

You can also use frozen sea moss gel in desserts like jello, pudding, ice cream, or even chocolate shakes. Our Freshly Rooted Tribe family loves to create dairy-free, naturally sweetened ice cream with our sea moss gel as a healthy dessert option.

Ways to use chilled sea moss gel

Many of our customers choose not to freeze their sea moss gel – and that’s totally fine. The gel might not last as long, but there are many different ways to use it once it’s in a softer, warmer form.

Here are some of our favorite ways to use chilled sea moss gel:

chia pudding

soups

fruit preserves/jams

smoothie

acai bowls

juices

oatmeal

Brownies

Cookies

cake

In general, chilled Irish Seamoss Gel can be used as a thickening agent in many different recipes. If you have a favorite homemade dessert or sauce, consider substituting seamoss gel for cornstarch, gelatin, or other similar ingredients.

How to tell if your sea moss has gone bad

After three or four weeks, refrigerated sea moss gel will show signs of aging. Even frozen sea moss gel will eventually show signs of deterioration, usually after four to six months – depending on usage and ingredients.

The main signs that your sea moss has started to go bad:

It changed colors. Organic sea moss gel is originally light brown/grey in color, similar to oatmeal or sand. However, it can darken noticeably with age – an obvious sign that it is reaching the end of its shelf life.

The container smells bad. Sea moss gel should not have a strong odor. However, if you notice a pungent odor when you open the container, often a bit sour or fishy, ​​it’s time to throw it in the trash.

The gel is extra watery or slimy. Don’t ignore changes in the consistency of the sea moss gel. This could be a sign that the gel has started to rotate.

There is mold on the surface layer. Of course, when small (probably dark green) patches of mold start to appear, it’s high time to toss the sea moss gel in the trash.

These symptoms may appear in a different order or with slight variations, but none should be ignored.

As previously mentioned, high quality sea moss gel should be all natural. That means it shouldn’t contain any preservatives – which means the gel isn’t protected from bacterial decay or mold growth.

Therefore, good sea moss will eventually spoil. However, you should only be concerned if any of the above symptoms appear immediately after opening the container or within a short period of time.

If you think your sea moss gel has spoiled upon arrival, contact the supplier. Under no circumstances should you immediately notice any suspicious signs of aging.

To put everything together

In summary, if kept in a tightly sealed container in the back of your fridge, sea moss gel can easily last a full month. Additionally, the gel can have a shelf life of three to four months, more than triple its usual shelf life when frozen.

There are countless benefits of taking sea moss gel regularly – and many different ways to incorporate the ingredient into your regular diet. If you have any ideas for how to use sea moss gel (frozen or chilled), please feel free to contact us.

About Freshly Rooted Tribe Inc.

We started collecting sea moss and making our organic gel for one reason: to help others experience the tremendous benefits of this superfood. We have used sea moss gel in our own family for years and now our goal is to help others lead happier, healthier lifestyles.

All of our products, from our gel to our sourop tea, come straight from nature. They’re not exposed to tap or plastic bottled water, so when you buy them you know they’re in the exact form nature originally intended.

Our Irish sea moss gel is hand harvested from the Atlantic Ocean and never pool or laboratory grown. So when you buy a jar from us you can be assured that it contains the highest grade and quality of sea moss. No chemicals or preservatives are added – just Kangen water and sea moss straight from the source.

If you have any questions about our Irish Moss products or caring for your Irish Sea Moss Gel, don’t hesitate to contact our team. Call 707-361-9372 or message us online today.

From TikTokers to celebrities, health gurus to alternative medicine experts, it seems everyone’s been talking about sea moss lately. There are a variety of (research-backed) benefits associated with moss, and it seems like many are embracing the popular health trend.

One of the most common ways to use and ingest sea moss is in gel form, although some consume it in capsule or powder form. Many health influencers and writers encourage people to use the moss at least once a day, either in their meals or topically.

The question is how much sea moss should you be taking and should you be doing it daily?

Our team here at Freshly Rooted Tribe wholeheartedly supports the use of sea moss for health benefits, and we’ve made it our mission to learn the ins and outs of this superfood. To help you incorporate sea moss gel into your life, we would like to discuss the appropriate amount of sea moss gel you should be taking and how often you should be taking it.

To start, what exactly is Irish sea moss?

The first thing we want to do is make sure all of our readers understand what this ingredient is and where it comes from.

Sea moss (Chondrus crispus) is a prickly sea vegetable found in the cold waters of the Atlantic coast. It comes in a range of colors, like green, yellow, red, brown, purple and even black. We collect our Freshly Rooted Tribe sea moss straight from the ocean, but some other suppliers grow it in labs.

Note: sea moss may be discussed in the same context as spirulina, another seaweed-based food, but it’s not the same.

Like other leafy greens and seaweed, sea moss is very safe to eat. In fact, it contains a whopping 92 of the 102 minerals our bodies need, including:

Vitamin B2

Vitamin B12

calcium

chrome

magnesium

zinc

And more

This is certainly not a “new” food. Irish moss has been harvested and ingested for generations for its health benefits. In fact, it’s estimated that humans have been using seaweed and sea moss for almost 14,000 years.

During the Irish potato famines, Irish sea moss was used to address serious nutritional deficiencies throughout the affected area. The moss has been used in both beverages and food to make up for the lack of nutrients in people’s diets. Eventually, Irish sea moss became popular in other countries, including the United States, during World War II.

Today, most people use it as a thickening ingredient in cooking or baking, but the moss can also be eaten on its own or used in topical products. You can find it in use all over the world, from North American to European and Asian countries.

What is sea moss gel?

Sea Moss Gel is sea moss that has been cleaned and soaked in water. Often the gel also contains other additives such as bladderwrack. Although you can eat sea moss without turning it into a gel form, many users prefer the gel for cooking and baking.

To make sea moss gel, you need to soak the moss with water. First clean the moss and remove any sea debris or dirt. Be sure to use filtered, spring, or alkaline water—never tap water. Unfiltered water can contaminate the moss and make it less good for your body.

Once the sea moss is clean, store it in an airtight container and place it in your refrigerator. You can store the moss in the fridge for up to a month and in the freezer for three months.

Many add bladderwrack or elderberry to the gel to make it even more nutritious, but you can use and consume seamoss without any additives. It really depends on your personal preference and how you want to use the sea moss.

At Freshly Rooted Tribe, all of our sea moss gel is made with the cleanest Kangen water – alkaline water that contains an added antioxidant, hydrogen. We make sure every jar of our gel is all-natural and filled with the right nutrients.

The Health Benefits of Taking Sea Moss Gel

So why all the fuss about sea moss gel? We know it’s packed with minerals, but what does this “superfood” really do for our bodies?

Well, research shows that sea moss…

Rich in amino acids and vitamins that help us fight off disease.

Great for helping the body expel excess mucus when you have a cold or a virus.

Beneficial for balancing our gut bacteria and improving digestive health.

Effective when it comes to reducing inflammation.

Important and useful when it comes to our gut health.

Reportedly soothing for skin conditions such as eczema, acne and psoriasis.

Potentially beneficial for fertility issues and weight loss.

In addition, eating sea moss increases your intake of iodine – a micronutrient your body needs to produce thyroid hormones and regulate your metabolism. Red algae like sea moss are also packed with antioxidants that help protect your cells from disease-causing oxidative damage.

Whether you turn to sea moss for cosmetic rewards like clearer skin or deeper benefits like a boosted immune system, there’s no doubt that there are many potential benefits associated with Irish sea moss. No wonder so many people around the world have turned to the superfood for help.

Don’t just take our word for it. To learn more about the health benefits of using sea moss, read this article from Medical News Today. There you will find numerous supporting studies as well as contributions from the US Department of Agriculture.

What is the recommended amount of sea moss to take daily?

Now we’ve come to the big question: how much sea moss should you be consuming on a daily basis?

The recommended amount is one to four tablespoons per day, which is about four to eight grams. Such a small serving amount makes it easy to add sea moss to a variety of foods, from smoothies to baked goods.

Some of our customers take sea moss with an additional sea moss tincture. If you choose to do this, we recommend that you only take about three drops of the tincture daily.

Should I really be eating sea moss every day?

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As with many superfoods, consuming sea moss is less about quantity and more about regularity. Most sea moss products are safe to consume on an everyday basis and the majority of our team consume Irish moss on a daily basis or at least use it topically on a daily basis.

Considering that it may take a few weeks before you notice the benefits of moss, we recommend including it in your meals at least once a day. This will help you look your best with a stronger immune system, more energy, and a healthy dose of all the nutrients you need.

Of course, if you prefer, including sea moss in your diet even once a week can be beneficial. It all depends on your preferences and diet.

Healthy Ways to Eat/Drink Sea Moss Gel Daily

If you plan on consuming the recommended amount of sea moss gel daily, there are many ways to incorporate the ingredient into your diet, cooking and baking. We’ve tried it in soups, stews, drinks, and many other foods.

Remember: you don’t have to consume Sea Moss Gel to reap all of its rewards. You can also mix a tablespoon or two into your favorite at-home skincare treatment, such as: B. a face mask. The gel promotes collagen production, reduces inflammation and serves as an antibacterial aid.

To put everything together

The bottom line is that sea moss gel can be an extremely healthy addition to your regular diet if you take the recommended amount.

If you have any concerns about Irish moss or your general health, talk to your doctor. They help you understand what minerals and vitamins your body needs (and how much to take).

About Freshly Rooted Tribe Inc.

Our family isn’t jumping on the sea moss gel bandwagon now. We have been harvesting, using and selling sea moss for many years – before social media influencers shed some light on it.

When we founded Freshly Rooted Tribe in 2019, we had one simple goal: to help others lead healthier, more natural lifestyles with nutritious products sourced directly from nature.

All of our products are organic and we do not sell products that our own family would not use. Our sea moss is never exposed to tap water or plastic bottled water. So when you use it in your home, you know it’s in the exact shape nature intended.

If you have any questions about our Irish Moss products or how much Sea Moss Gel to take per day, don’t hesitate to contact our team. Call 707-361-9372 or message us online today.

About 74% of American adults are overweight, so it’s fair to say that most of us could do with losing at least a few pounds. While diet and exercise will always come first, there’s an interesting new trend in health: sea moss for weight loss.

Research suggests sea moss may be able to help you lose weight through a variety of health benefits. Let’s take a closer look to see if the headlines live up to all the hype – you need to know that.

What is sea moss?

Sea moss is also known as Irish moss or Chondrus crispus. It is a red alga that commonly grows on the North Atlantic coasts of Ireland, Iceland and Canada. It is rich in various minerals including iron, calcium, iodine and magnesium.

Sea moss could be supportive of a variety of physical needs. For example, you need calcium for healthy bones and iron for muscle building. Sea moss could potentially provide you with these minerals and actually help support healthy bodily function. Sea moss is also used as a home remedy for cold symptoms such as congestion and sore throat.

You may be surprised to learn that you have likely consumed or been exposed to sea moss. It is often harvested for its unusually high carrageenan content. Carrageenan is a substance commonly used to thicken foods like almond milk. It is also found in cosmetics, where it acts as a stabilizer.

Sea moss for weight loss

Several studies show that using sea moss for weight loss could be effective. Interestingly, there are several ways it can help you lose weight, from improving your digestion to keeping you full for longer.

1. Reduces body fat

Animal studies of red sea moss suggest that its carrageenan content may help reduce body fat and prevent weight gain. This can be due to decreased formation of fat cells, decreased fat intake from diet, or increased breakdown of stored fat. There is some evidence that it may also promote the “fat burning” effects of brown fat.

These findings could potentially help reduce obesity. In a study of 78 obese adults, researchers found that participants who consumed 1,000 mg of red seaweed extract experienced a significant reduction in total body fat mass and body weight compared to the placebo group. Although more studies are needed to confirm these results, this is a promising start.

2. Improves feelings of fullness and satiety

Seaweed is very high in fiber, which can help you feel full longer than non-fiber foods. This feeling of fullness can help you avoid overeating.

The carrageenan in seaweed is actually indigestible, as is common in fibrous foods. Because of this, it acts as a soluble fiber once it enters your digestive tract. There, it absorbs water and forms a jelly-like substance that slows down your digestive process.

While it speeds up the speed at which food moves through your digestive tract, it also slows down the contents of your stomach as it empties. This leads to that feeling of fullness.

3. Prevents binge eating

While it’s possible to continue eating after you’re full, it’s not easy and will certainly make you feel uncomfortable. Since sea moss makes you feel good and full, you are less prone to binge eating.

It’s important to note that binge eating disorder is real, affecting millions, and sea moss is not a cure. However, it might help the average person resist overeating.

4. Supports gut health as a prebiotic

Your gut is home to millions of bacteria that help you absorb nutrients. Their presence is key to your overall health, but it’s possible for the bacteria to become unbalanced due to diet and other factors.

There is now some evidence that your risk of obesity may be related to the composition of your gut bacteria. Researchers suggest that certain types of bacteria affect energy storage and expenditure, and thus may affect your weight.

Prebiotics are groups of fibrous foods that feed your gut bacteria. They can help improve your gut health, which could potentially help control your weight. There is some research that carrageenan, such as that found in sea moss, may improve gut composition. Ultimately, this means sea moss may be able to help balance the bacteria in your gut, improve gut health and lower your risk of obesity.

Additional Health Benefits of Sea Moss

Sea moss is not only used for weight loss. Packed with vitamins and minerals, it offers many additional benefits for your overall health.

1. Good source of iodine

If we don’t get enough iodine, it can lead to a variety of symptoms, such as slow heart rate, sensitivity to cold, goiter and hypothyroidism. This is because our bodies need iodine to make thyroid hormones, which control metabolism and are involved in proper brain and bone development during pregnancy and childhood.

2. Improves gut health

As mentioned above, sea moss can act like a prebiotic in the gut, nourishing and balancing your gut microbiota. Your gut health can affect your overall health, so maintaining the bacteria is important.

The gut also uses hormones and nerves to communicate with the brain via the gut-brain axis. This connects the peripheral intestinal functions with the cognitive and emotional centers of the brain. When your gut health is balanced, your mental and emotional health improves.

3. Supports proper digestion

Your digestive system is incredibly important to your overall health. It is responsible for breaking down all the foods you eat and absorbing their nutrients. This is the key to cellular repair, energy, growth and more. If your digestive system isn’t working properly, you may experience nausea, stomach pain, vomiting, and problems with your general diet.

Because sea moss can act as a prebiotic and nourish your gut health, it also helps you digest food properly. In addition, the high fiber content promotes a healthy colon.

4. Increases immunity

The gut not only interacts with the brain and controls digestion. If it’s healthy, it also contains immune cells. The gut can use good bacteria to remove bad bacteria and fight off viruses and fungi. The fiber in sea moss also helps your gut flush out chemicals and toxins, improving your overall health.

5. Supports heart health

The high fiber content of sea moss gives it many of its superpowers. While most vegetables contain some fiber, sea moss contains even more. Fiber can help lower bad cholesterol, which is a risk factor for heart disease.

Studies also show that sea moss can help lower blood pressure, which is another factor in your heart health. It can also improve your blood sugar control and help you avoid diabetes.

6. Increases training

Because sea moss is so high in fiber, it can provide you with sustained, sustained energy, which is great for a tough workout. Sea moss is also a good source of iron. Low iron levels can make you feel tired and sluggish. So if you get enough iron from sea moss, you can get the energy you need for exercise.

It also contains iodine, which is necessary for the production of thyroid hormones. These thyroid hormones, in turn, control your metabolism. By consuming sea moss, you can ensure that you have proper metabolic function, which is responsible for burning calories before and after exercise.

7. Improves hair, skin and nails

The health of your hair, skin and nails can depend on a variety of factors. Diet is especially important, but it can be difficult to get all the vitamins and minerals you need from food alone. In particular, vitamins A, E and D as well as iron are important for healthy hair, skin and nails.

Rich in vitamins, sea moss contains 13 different vitamins including A, B, C, D, E and K. It also contains iron, making it a solid supplement for healthy nails, skin and hair.

8. Contains 92 minerals

Sea moss actually contains 92 of the 110 minerals that make up the body, including many critical to healthy cellular function. This nutrient density is rare. Some of the minerals found in sea moss are:

beta-carotene

calcium

magnesium

manganese

phosphorus

zinc

However, it’s important to remember that just like vegetables, each piece of sea moss can vary in quality. A varied diet is always the best way to get a variety of vitamins and minerals. However, if you’re concerned about your nutrient intake, supplementing with sea moss could potentially ensure you feel full.

You can use sea moss alone for weight loss, but it can also be an essential part of your overall health supplement routine. Not only can it support a healthy appearance through your hair, skin and nails, but it can also help your internal systems function properly.

The real superpower in sea moss is its fiber. This is what gives it such great weight loss and digestive benefits. The fiber also supports the gut, boosts immunity and promotes heart health. With minerals like iodine for thyroid hormone function and iron for energy, there are few downsides to consuming sea moss.

Center for Wellbeing Weight Loss Solutions

While adding sea moss to your diet could certainly be helpful for weight loss, it’s best done in conjunction with a basic eating plan. Your weight is a complex subject – it depends on factors like age, gender, height, lifestyle, genetics and more. If your self-directed attempts to lose weight haven’t worked, it may be time to enlist the help of a professional.

At the Center for Wellbeing, we specialize in providing weight loss programs to help you lose 20 to 40 pounds without physical exercise required. We offer a combination of healthy eating plans and proprietary blends of supplements to maximize fat burning and suppress your appetite so you can finally shed those stubborn pounds.

Not sure if you can stay the course? Our weight loss program includes frequent check-ins with one of our doctors. We will show you how to integrate the plan into your everyday life and give you individual tips and tricks.

If you want even more one-on-one coaching, our health coaching program might be for you. We’ll teach you how to make self-care a priority and help you understand your body so you can feel confident about making the right food choices.

The ultimate goal in our health coaching, as in all of our programs, is to increase your overall happiness. When your health is on track, you feel better—and the Center for Wellbeing is here to help you get there. Contact us today to get started.

Helps with joint pain

Improves hair growth

Gives radiant skin and strong nails

Improves metabolism

Increases energy

Improves digestion

Improves libido

Supports heart health

strengthen your immune system

How do you consume sea moss?

The most popular way to prepare sea moss is to make it into a gel that can be easily added to a range of recipes including smoothies, sauces and of course ice cream! You can also just eat it by the spoonful. Some sea moss is even mixed with fruits and spices for different flavors. It can also be made into a powder that can be taken in capsule form. We would like to have this in our shop for you soon. In the meantime, you can check out the gel, dried moss, and of course, a delicious scoop of ice cream at the store at 680 Nostrand Avenue, Brooklyn, NY!

Our ice cream is made with cinnamon, cloves and aniseed essence. If you’re familiar with sea moss punch, you know what we’re talking about! In Trinidad, the punch man is a popular and loyal street vendor who will set up a cart near the sidewalk in the evening and whip up a menu of energetic punches. Punches are the original smoothies. He mixes condensed milk with spices and sea moss gel into a cold, creamy drink to suck through a straw. Many of us grew up with punch on a Sunday night as part of an evening drive. They are as nutritious as they are sweet and delicious. Our ice cream is pure Punchman nostalgia! Top it off with some peanuts for extra memories.

Coming soon to Island Pops

We are working on sea foams that we will have for you soon! That sure would be fun! We also add a vegan sea moss flavor to the batch and create this version based on coconut and cashew milk.

So how do you make the sea moss gel?

Kern gave us his method to share with you. He also warned against picking the real sea moss and let us know that there are fakes out there made in mechanical pools and processed salt. These tend to dry with a white powdery finish. Original, natural sea moss should not contain dried salt or white powder. However, there will be sand and small pieces of rock and shells.

Step 1: Rinse the sea moss thoroughly to remove the residue

Step 2: Soak in spring water for 4-12 hours. Add lime to reduce sea odor.

Step 3: Take the soaked moss out of the water and put it in a blender

Step 4: Add fresh spring water to the blender, remembering that the less water you add, the more concentrated and thick the gel will be.

Step 5: Blend on high for 2-4 minutes

Step 6: Pour the gel into an airtight glass jar, refrigerate and consume within 2 weeks.

Have you ever had sea moss? We’d love to hear your feedback on how you enjoy it the most. Be sure to try our Sea Moss Ice Cream and pick up some pre-made sea moss gel or raw dried moss while you’re there! It’s always exciting to connect with you and find out what excites your taste buds. Let us know! How are you enjoying your sea moss, or if you’re a newbie, what’s your first impression of this mineral-rich herb from the sea?

“Learn how to make sea moss gel from home! Save money and reap all the benefits of consuming mineral-rich, wild-raised sea moss!”

Visual learner, watch me make this sea moss gel from start to finish!

When I posted my sea moss gel on Instagram and Facebook, you all said loud and clear that you wanted the recipe! Grandma Barb called and said she was out of homemade sea moss gel, so perfect timing! Let’s make some seamoss gel shall we!

It’s no secret that sea moss gel is becoming the new superfood star! Wait, wasn’t it just yesterday that everyone was crazy about coconut oil? Curiosity got the better of me a while ago and I had to jump in and see what this sea moss game is all about! A word for you: LOVE!

Yes, I am convinced of the hype! I’m not sure I’m reaping all the benefits that sea moss gel is supposed to offer, but it makes my skin look so supple and glowing. Honey, that’s ALL I need to become a believer.

What the heck is sea moss?

If you from Dr. If you’ve heard Sebi, you’ve probably heard him keep mentioning sea moss. Well, it’s algae and full of nutrients. Some people refer to it as “vegan collagen”. I think that’s why my skin looks so beautiful, right? When your sea moss arrives it will be super dry and ready for washing. Sea moss comes in several colors. I’ve only tried gold, pink and purple. The results are the same as all I’ve tried.

What is sea moss gel?

Seamoss is easily consumed by turning it into a gel. Seamoss Gel is simply water and seamoss mixed together. FYI: Sea moss is also available in powder or tablet form.

What are the benefits of sea moss gel?

Sea Moss Gel contains 92 of the 102 essential amino acids that the human body needs. It promotes skin and hair health, fights inflammation and boosts the immune system. It is antibacterial and antiviral. We can all use that during this time, right? It also increases libido (you decide if that’s good or bad), boosts energy, and replenishes vitamins and nutrients. It also supports the thyroid. You can read more about the benefits of sea moss here and here.

Where do you buy sea moss?

If you start researching sea moss and where to buy it, you will come across many articles about real and fake sea moss. Everyone claims to have “the best” sea moss!

You will read about sea moss bleached with chemicals as opposed to sea moss bleached by the sun which has too much color and too little color and so on.

It can be downright frustrating! Research providers. I burned myself buying sea moss from Amazon so be careful. That’s not to say that all Amazon sellers sell poor quality sea moss, but do a little research.

Luckily I didn’t have any negative side effects other than it just didn’t give me the results I was used to.

I buy my sea moss from this shop on Etsy. They were kind enough to offer my readers a 15% discount with the code: Divassave15 So hurry over there because it’s selling out fast!

FYI: I am not affiliated with this shop and buy all my sea moss from them with my own money. I’ve had excellent results with their wild grown St. Lucia sea moss and wanted to share them with you!

And hey, while you’re there, be sure to grab some elderberries so you can have my homemade elderberry syrup in the fridge for cold/flu season! If I ever shop from other sea moss suppliers (with equally impressive results and customer service) I’ll add them here for you!

How do you make sea moss gel?

Making seamoss gel is so easy and much cheaper than buying it already made.

All you need to do is soak the cleaned sea moss in spring water for 12-48 hours. Drain the water and place the sea moss in a blender.

Add more fresh spring water and blend until smooth.

Next, pour into a jar with a lid and refrigerate. It will turn into a more gel-like texture as you sit. That’s it!! Now you have fresh, powerful sea moss gel ready to consume!

How to use sea moss gel

Once you have your sea moss gel, it’s time to experiment with how you like to take it!

Some people eat a spoon straight. For my kids I mix it in cinnamon applesauce. I keep the seamoss texture just like applesauce (or something smoother) by not blending them in too much and you never know it’s in there.

For me, I like it in my whole smoothies. I throw a scoop in my smoothie every morning. You can also add sea moss gel to soups, desserts, oatmeal, spreads, etc.

It also makes an AMAZING face and hair mask! Try it!! Spread a thin layer on your face and let it dry. Rinse with cold water, pat face dry, and then apply moisturizer. (I use hemp oil mixed with watermelon seed oil as a moisturizer.)

How much sea moss gel to take daily?

I take 1-2 tablespoons daily. (Ask your doctor if you are concerned about allergies to sea moss)

How does sea moss smell?

When your dried sea moss arrives it will have an odor. The golden sea moss smells mineral/grassy. The darker purple and pink sea moss smells like a puppy to me, LOL. I’ve noticed that some batches are smellier than others. Luckily, most of the smell goes away after soaking.

How does sea moss gel taste?

Before I had sea moss gel, I read that it tasted like nothing. It’s true that the flavor is VERY mild, which helps it blend into the food so seamlessly, but there’s a very, very faint sea flavor. It’s not a “fishy sea” but a bit like minerals and sea air.

How do you store dried sea moss?

I keep my dried sea moss and other dried herbs in these crystal clear containers that I bought from Amazon.

(affiliate link)

How long it will take?

Sea moss gel will keep in the fridge for about 1 month (although you’ll read different recommendations). I make mine monthly in small batches. You can freeze sea moss gel if you are making a large batch and want to keep it fresh.

Ready to see what all the talk about sea moss gel is about? Grab some sea moss and jump into the recipe!

A nutritionist explains what these prickly sea vegetables can do for your diet

A famous animated crab once sang, “The seaweed is always greener in someone else’s lake”. But you don’t have to be a musically gifted crustacean to reap the benefits of sea moss — which has a host of potential health benefits.

Advertising Policy The Cleveland Clinic is a non-profit, academic medical center. Advertising on our website supports our mission. We do not endorse any non-Cleveland Clinic product or service. politics

Sea moss is a species of red algae also known as Irish moss (or Chondrus crispus if you want to address it formally). It’s harvested for its carrageenan, an ingredient used to thicken dairy products like ice cream, but it’s also available raw and in supplement forms — think pills, powders, gels, and gummies.

Registered Dietitian Beth Czerwony, RD, weighs the benefits and side effects of sea moss so you can decide if this prickly sea vegetable deserves a spot in your diet.

Health Benefits of Sea Moss

First things first: “There appear to be some health benefits of sea moss, but they have not been thoroughly studied,” Czerwony warns, “and sea moss supplements are not approved by the U.S. Food and Drug Administration.”

There’s a lot of research data on the health benefits of seaweed, sea moss’s cousin — just not sea moss specifically. Nonetheless, it is considered generally safe for consumption, and the benefits are consistent with those of other seaweed.

It’s heart healthy

Algae are a bit of a superfood. It has a higher fiber content than most vegetables — which is good, since fiber has all sorts of beneficial effects on the body. It can improve blood sugar control, help lower your cholesterol, and reduce your risk of chronic diseases like diabetes and heart disease.

“Studies show that sea moss can help lower bad cholesterol, which is one of the factors contributing to heart disease,” says Czerwony. It has also been shown to help lower blood pressure, another key factor in heart health.

It can promote weight loss

Do you remember how much fiber seaweed has? High-fiber foods are filling foods, which means they can keep you from overeating. “Fiber keeps us fuller for longer, which can help with weight management,” says Czerwony.

It is a good source of iodine

Iodine is one of the keys to a healthy thyroid, but since your body doesn’t make iodine itself, the only way to get it is through your diet. (However, most people get enough iodine from dairy products, seafood, and iodized salt.)

It supports intestinal health

Your digestive system is full of bacteria, some good and some bad. And since gut health is linked to overall health, balancing these bacteria is an important element of your well-being. Algae, including sea moss, is a good source of fiber and live bacteria. “It can help replenish the good bacteria in our gut,” says Czerwony.

It can boost your immunity

One study showed that Atlantic salmon that ate sea moss displayed a more efficient immune response than salmon that did not. Of course, fish and humans have very different bodies, and no similar studies have yet demonstrated the same effect on humans.

However, a healthy gut is linked to a healthy immune system. And sea moss is also high in iron and antioxidants, both of which contribute to immune system health.

It can build muscle and aid in post-workout recovery

Sea moss is high in an amino acid called taurine, which helps build muscle. “When we exercise, we get little micro-tears in our muscles,” explains Czerwony, “but amino acids can help with that recovery.”

Sea moss also has about 6 grams of protein per 100 grams, a staple for training. Just don’t just rely on sea moss for exercise recovery! You still need to make sure you’re getting enough healthy food, hydration, rest, etc.

Side Effects of Taking Sea Moss Supplements

Seamoss is mostly considered healthy, although it contains uneven amounts of good nutrients and some less healthy ones (which we’ll get to in a moment).

“Sea moss is a product of its environment, so its nutritional value largely depends on where it’s grown,” says Czerwony. “Unfortunately, there’s no real way to know exactly what’s in it or how much, and one batch can have a higher potency than the next.”

Sea moss comes with two main risks.

You could be consuming too much iodine

Too much of a good thing becomes bad, as is the case with iodine. In fact, endocrinologists do not recommend taking iodine supplements unless specifically directed by your doctor, as they can actually have a negative effect on your thyroid.

It contains heavy metals

Oops! Algae are known to absorb heavy metals from the water in which they grow. It is not toxic in small amounts, but you should definitely not overdo it with seaweed consumption.

It has an unpleasant taste and texture

Not risky, but still noteworthy is the slimy texture and fishy taste of sea moss.

Raw sea moss has an earthy, underwater flavor that resembles clams and oysters. “If you don’t like seafood, the taste of raw seamoss probably isn’t for you,” says Czerwony. Fortunately, however, it shouldn’t have much flavor in supplement form.

Flavors aside, you might also be put off by the mouthfeel of sea moss: In gel form, it has a smooth, thick texture similar to aloe vera. If it bothers you, try switching to a different type of supplement.

Should You Take Sea Moss Supplements?

One study found that 4 grams of sea moss per day is usually safe — but you should still check with your doctor before taking it, especially if you already have an overactive or underactive thyroid.

It is available both raw and in a variety of supplement forms, including:

capsules.

gels

Gummy bear.

lotions.

Powder.

Which version you take is up to you. “It’s really about whatever you prefer,” says Czerwony, “as long as you follow the proper dosing instructions.”

But whether you’re just taking sea moss supplements or loading up on other types as well, it’s worth remembering that you can’t beat a poor diet.

“Sea moss has potential health benefits, but eating a good, varied diet is most beneficial to your body,” says Czerwony. “Don’t rely on supplements.”

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Sea moss is a type of algae found in both the Atlantic and Pacific Oceans. It has been used for centuries as a natural remedy for a variety of health problems. Sea moss is rich in antioxidants, vitamins, minerals and essential fatty acids.

It can be consumed raw or cooked and is also available in supplement form such as Elm & Rye Sea Moss Capsules. Sea moss has many health benefits including improved cardiovascular health, reduced inflammation, better skin health and better digestion.

“The seaweed is always greener in someone else’s lake,” said a famous animated crab. You don’t have to be a musically inclined crustacean to benefit from sea moss, which has several health benefits.

Irish moss, also known as red seaweed or carrageenan moss, is a type of red seaweed (or Chondrus crispus, if you want to be formal). It is harvested for its carrageenan, which is used to thicken dairy products like ice cream. However, it is also available fresh and in powder form and can be used in smoothies or as a thickener for soups.

Sea moss is an excellent source of iodine. It’s also a good source of calcium, magnesium, sodium and sulfur – all minerals important for health.

Sea moss also contains vitamins A, C and E as well as B vitamins. It’s also a good source of dietary fiber.

How much fiber does sea moss contain?

Sea moss is very high in fiber. In fact, just one ounce of sea moss contains about four grams of fiber. That’s almost 20% of the recommended daily allowance of fiber.

The high fiber content in sea moss helps bulk up the stool and make it easier to pass. Additionally, the slime in sea moss can help soothe and lubricate the digestive tract.

Why is sea moss green?

The green color of sea moss is due to the presence of chlorophyll. Chlorophyll is a type of pigment that helps plants absorb light. In addition to giving plants their green color, chlorophyll has many health benefits.

Chlorophyll health benefits include detoxification, wound healing, and anti-inflammatory properties.

Benefits of Sea Moss

Sea moss has a high concentration of iodine, which is essential for thyroid function. Iodine helps regulate metabolism and is necessary for the production of thyroid hormones.

Sea moss is also a good source of calcium, magnesium, sodium and sulfur – all minerals important for health.

Sea moss also contains vitamins A, C and E as well as B vitamins. It’s also a good source of dietary fiber. What does all this mean for your health? Let’s take a look at some of the potential benefits of sea moss:

Increases thyroid function

As already mentioned, sea moss is a good source of iodine. Iodine is essential for the production of thyroid hormones, which regulate metabolism.

Helps with weight loss

Sea moss can help boost thyroid function, which in turn can help with weight loss.

Reduces inflammation

The anti-inflammatory properties of sea moss can help reduce inflammation throughout the body.

Improves digestion

Sea moss is a good source of fiber, which is important for digestion. Fiber helps keep things moving in the digestive system and can prevent constipation.

Lowers blood pressure

The minerals in sea moss can help lower blood pressure by relaxing the muscles around blood vessels.

Supports immune function

Vitamins A, C, and E — all found in sea moss — are important for immune function.

These are just some of the potential health benefits of sea moss. If you’re looking for a way to improve your health, Sea Moss might be worth a try. Be sure to talk to your doctor first, especially if you have a thyroid condition or are taking medication for another condition.

Side Effects of Taking Sea Moss Supplements

Sea moss is generally considered beneficial, although it contains undesirable compounds in addition to valuable nutrients.

Two main dangers are associated with sea moss:

Could get too much iodine

Iodine has a negative feedback loop that becomes dangerous when overdosed, as is the case with iodine. In fact, endocrinologists do not recommend taking iodine supplements unless directed to do so by your doctor, as they may have adverse effects on your thyroid.

May contain heavy metals

Algae are notorious for absorbing pollutants from the water in which they develop. It is not toxic in moderate amounts, but you should not overdo it when consuming seaweed.

Not that flavorful

Although seamoss feels slimy and tastes fishy, ​​it is not dangerous.

Raw seamoss has an earthy, marine flavor comparable to clams and oysters. Luckily, in supplement form, it shouldn’t have a strong taste.

Image courtesy of Elm & Rye

Irish moss, commonly known as sea moss, is a superfood with a long history. It is also known as Irish seaweed or seaweed. It is rich in vitamins and minerals and contains no fat, sugar or calories.

These capsules are made entirely of wild-raised materials from the finest seas on earth.

There are a number of different types of dietary supplements on the market. Not all supplements are created equal, and this company often sends them to third-party labs for testing and evaluation.

Elm & Rye uses only 100 percent pure, high-quality ingredients, with no unnecessary additives, fillers, or other nonsense. These elements work together to create better formulation and attitude for your daily routine. Your wares are built to last and survive. The supplement can be stored at room temperature.

Should You Take Sea Moss Supplements?

According to one study, four grams of sea moss per day is generally safe, but you should still consult your doctor before taking it, especially if you have an overactive or underactive thyroid.

Sea moss is available in its natural state, as well as pill and powder forms, and you can:

· Use it as a face mask

· Add to soups, stews and smoothies

· Make a tea

· Cook with it like other greens

Sea moss is rich in several nutrients essential to health, including iodine, calcium, magnesium, potassium and selenium. It also contains compounds like carrageenan and algin, which have been shown to have health benefits.

For these reasons, people often use it as a natural remedy for the following conditions:

· Thyroid problems

· High blood pressure

· Digestive problems

· Arthritis

· Respiratory problems

· Inflammation

Although there is some scientific evidence to support these claims, more research is needed.

Whether you are taking sea moss supplements or consuming other nutrients, it is important to remember that poor nutrition cannot be overcompensated for.

Let’s discuss more about what sea moss is good for

Sea moss has comparable chemicals to other types of seaweed and can offer similar benefits.

Supports weight loss

Algae can help with weight loss. In a randomized, double-blind study of 78 adults, those taking 1,000 milligrams per day of red seaweed extract had greater decreases in total body fat mass and body weight than the placebo group.

The effects of seaweed on weight loss vary by type, and most of the study focuses on isolated chemicals rather than the overall effects of sea moss.

Supports thyroid health

Eating a diet high in iodine can have a positive effect on thyroid health. This mineral is required by the thyroid gland for the synthesis and function of important hormones in the body. The thyroid may not function normally when there is insufficient iodine, leading to metabolic problems.

Sea moss is a natural source of iodine. An iodine deficiency can be prevented by seaweed such as sea moss.

Supports gut health

It’s also possible that sea moss has probiotic properties that could contribute to the health of the gut microbiome.

Sea moss has been documented to be high in fiber and oligosaccharides, including carrageenan, which may help promote gut health. The sea moss has been found to feed the healthy gut bacteria.

However, this was a case study. To substantiate these results, the researchers would need to conduct further studies in humans.

Supports immune health

The gut is involved in the immune system. A diet high in prebiotic, high-fiber foods like sea moss can help maintain a strong immune system.

Sea moss has been linked to higher levels of immune antibodies in humans compared to seaweed. These results can be further studied in humans.

Helps fight cancer

Some chemicals derived from seaweed have been shown to have anti-tumor effects. Fucoxanthin, found in abundance in some algae, has been found to help fight colon cancer biomarkers and lower risk factors.

Has neuroprotective effects

A diet rich in algae can help prevent neurodegenerative diseases such as Alzheimer’s disease. An extract of sea moss protects against markers of Parkinson’s disease, according to a study published in Marine Drugs. The research was conducted on roundworms. Continued human studies could help determine the neuroprotective properties of sea moss on a larger scale.

Supports muscle and energy regeneration

Athletes often use carrageenan, a substance derived from seaweed, to help with muscle soreness and exercise recovery.

Carrageenan is a common ingredient in many supplements marketed for its purported benefits to athletes. However, most of the research on carrageenan has been done on animals.

Further human studies are warranted to determine the effects of carrageenan on muscle recovery.

Supports fertility

Some animal studies suggest that sea moss may improve fertility. For example, one study found that a species of red algae called Dulse improved fertility in rats.

While these results are promising, human studies are needed to confirm sea moss’s effects on fertility.

Supports healthy hair and skin

Some people also use sea moss for hair and skin health. Proponents claim it can moisturize the scalp, reduce dandruff, and promote hair growth.

Sea moss can also be beneficial for the skin. It is often used as an ingredient in natural cosmetics and is said to help with various skin conditions such as eczema and psoriasis.

How to choose the best sea moss product

When you buy sea moss you want to make sure you are getting a quality product. Here are a few things to look for:

· The sea moss should be a deep green color. If it’s anything other than green, it’s not fresh and doesn’t have the same nutritional value.

· Avoid products with many additives. You want sea moss that is as pure as possible.

· Make sure the sea moss is properly dried. If it’s still wet, it spoils quickly.

Once you find a quality product, you can add it to smoothies, soups, or any dish you like. Sea moss is a nutritional powerhouse that can help improve your health in a variety of ways.

How to prepare raw sea moss

Sea moss is a wonderful ingredient for a variety of cuisines and cooking methods. Seamoss in its raw, dried form can be used to thicken soups and stews.

A sea moss gel is a useful way to supplement your dog’s diet. Soak the dried sea moss in water overnight. Rinse the sea moss and mix with clean water in a blender. Blend until smooth, then store in a sealed container. Let the covered mixture set in the refrigerator overnight.

Users can add this gelled combination to foods that need thickening or take it as a supplement. Shelf life is determined by several factors including storage temperature and hygiene of preparation equipment.

Seamoss can also be whipped into a cream that can be used in place of gelatin to thicken drinks and smoothies. Seamoss powder can also be added to yogurt or granola for extra texture. Adding powdered seamoss to soups or stews can produce the same result as using it in gel form.

Sea moss can be eaten raw, although most people prefer to cook it. If you choose to eat it raw, make sure it’s properly cleaned and washed first. Raw seamoss can also be juiced or mixed into smoothies.

Does sea moss detoxify your body?

Some people believe that sea moss can help flush toxins and impurities from your system. Although there is only anecdotal evidence that sea moss can detoxify your body, it may have some benefits. If you’re interested in trying sea moss, talk to your doctor first to see if it’s right for you.

How does sea moss feel?

Sea moss is a great source of minerals, vitamins and antioxidants. It is also a natural detoxifier, which can make you feel better overall. Additionally, sea moss is a natural anti-inflammatory, so it can help reduce inflammation throughout the body.

Finally, sea moss is a great source of energy and can help improve your overall mood.

What does sea moss taste like?

Some say it tastes like the ocean, others find it milder and slightly sweet. Many people add sea moss to smoothies or other recipes to mask the flavor. Regardless of your opinion on the taste, there are many health benefits to be had from consuming sea moss.

How do I know if I need sea moss in my daily life?

If you are constantly lacking in energy, struggling with skin problems or digestive problems, sea moss could be a helpful addition to your diet. For most people, taking about two tablespoons of Sea Moss Gel per day should be enough.

As with anything new to your body, it’s always best to start slow and gradually increase consumption.

Will sea moss have negative interactions with prescription drugs?

Because sea moss is a natural source of iodine, it can interact with certain medications. If you are taking thyroid or blood pressure medications, please consult your doctor before adding sea moss to your diet.

Are there other precautions I should take?

Pregnant and breastfeeding mothers should avoid consuming large amounts of sea moss as it can increase iodine levels. If you have a seafood allergy, you may also be allergic to sea moss.

If you are allergic to seafood, you may also be allergic to sea moss. If you have any concerns, it’s always best to talk to your doctor before making any changes to your diet.

Why is sea moss good for you?

Sea moss is packed with nutrients essential to good health. For one, it’s an excellent source of iodine, which is important for thyroid health. In addition, sea moss is a good source of iron, magnesium, calcium and potassium. All of these nutrients are important for maintaining health and preventing disease.

Sea moss also contains a compound called carrageenan, which has been shown to have anti-cancer properties. In addition, sea moss is a natural antibacterial agent and can help fight off infection.

So what is sea moss good for? In short, almost everything! If you’re looking for a way to improve your health and well-being, Seemoos is a great place to start.

How long do sea moss supplements last?

Sea moss supplements are available in a variety of forms, including powders, capsules, and liquids. Most experts recommend taking sea moss supplements for at least three months to see the full benefits.

At what time of the day should I take sea moss supplements?

Ideally, you should take sea moss supplements in the morning with breakfast. This helps ensure you are getting the most iodine from your supplement throughout the day.

Ready to try sea moss supplements?

If you’re interested in trying sea moss supplements, talk to your doctor first to see if they’re right for you. Once you have the green light, find a quality supplement and take it as directed. You may find that sea moss is the key to better thyroid health.

Final Thoughts

There are many potential health benefits of sea moss, but more research is needed to confirm them. Some potential benefits include supporting thyroid health, gut health, immune health, and fighting cancer.

Sea moss may also have neuroprotective effects and support muscle and energy recovery. In addition, it can improve fertility and promote healthy hair and skin.

If you’re interested in trying sea moss, talk to your doctor first. You can also buy sea moss online at Elm & Rye or at some health food stores.

This delicious vegan Jamaican Irish Sea Moss Drink recipe is creamy and refreshing. It’s anti-inflammatory and packed with superfoods!

What is sea moss?

In short, Sea Moss is a type of seaweed that is growing in popularity due to its many health benefits!

Chondrus crispus is a species of red algae that grows along the Atlantic coast of Europe, the Caribbean islands, and North America.

It is commonly called sea moss, Irish moss, and carrageenan moss.

What is sea moss gel?

Seamoss Gel is the result of mixing soaked seamoss with water.

Containing 92 of the 102 minerals our bodies need, it is known to boost the immune system, detoxify the body, increase energy levels, improve skin health and more.

While Sea Moss and Sea Moss Gel are becoming more popular, it’s not new! It is very common and even used medicinally throughout the Caribbean.

Benefits of Sea Moss

There are several health benefits of sea moss, here are just a few:

Heart-healthy superfood

High in fiber

Supports gut health

Can improve the immune system

Nutritious

Helps reduce inflammation

Ingredients for vegan sea moss drinks

This dairy-free drink is made with 6 ingredients in about 15 minutes from start to finish. Here’s what you need:

Wildcrafted Sea Moss Gel: Use Discount Code JENNA5 For 5% Off Herbal Vineyards Products!

: Use discount code JENNA5 for 5% off Herbal Vineyards products! Non-dairy milk: oat milk, almond milk, coconut milk, soy milk, etc.

: Oat milk, almond milk, coconut milk, soy milk, etc. Dates : Add to sweetness

: To add sweetness, vanilla extract

Cinammon

Ground nutmeg

How to make sea moss into a drink

dr Sebi’s teachings on the healing properties and overall benefits of sea moss have given this Jamaican beverage a boost.

I get my sea moss from Herbal Vineyards where I first learned about the extensive benefits of incorporating sea moss into my daily life and how to make a sea moss smoothie.

To make this delicious Irish Moss Drink, follow this recipe as a guide!

Feel free to change and adjust the measurements to suit your taste buds.

In a high speed blender, combine sea moss gel, plant milk, dates, vanilla, cinnamon and nutmeg. Mix until well combined, then taste and season if necessary.

Use less liquid for a thicker smoothie. If it’s too thick for your liking, pour in additional plant-based milk until you get the conciseness you want.

Where to buy sea moss

You can buy sea moss and sea moss gel online, but do your research to make sure it’s from a reputable seller.

I trust and use Herbal Vineyards sea moss products. Herbal Vineyards is located in the USA and sources everything from St. Lucia in the Caribbean. Their sea moss is 100% wild raised, raw and organic.

All of their products can be purchased at HerbalVineyards.com and use code JENNA5 for a 5% discount.

Sea moss tips and FAQ

How much sea moss gel to take daily? Wondering if you can take sea moss every day? The answer is YES, the recommended amount is 1-2 tablespoons per day. How does sea moss gel taste? I find that sea moss gel is completely unflavored, making it easy to add to most meals. What is the difference between Purple and Gold Sea Moss? Sea moss comes in a variety of colors and sizes. Compared to golden sea moss, purple sea moss has a stronger flavor. Is sea moss vegan? Yes, Seemoos vegan and gluten-free! What else can I use sea moss for? You can add Sea Moss Gel to your tea, morning juice, smoothies, sauces, soups or puddings. You can also use it as a topical application for skin and hair! Which non-dairy milk should I use in a sea moss smoothie? Use what you have! I usually use almond milk, coconut milk, soy milk, or oat milk. Do the dates need to be soaked? Soaking the dates in a bowl filled with water for just 10 minutes will help moisturize and soften them. Can I double the recipe? Absolutely! Store leftovers covered in the refrigerator for a few days.

I hope you enjoy this easy Seamoss drink as much as we do! If you try it, please share a photo with me on Instagram.

Vegan Jamaican Irish Seamoss Drink This delicious Vegan Jamaican Irish Seamoss Drink is thick, creamy and refreshing. It’s anti-inflammatory and packed with superfoods! 4.67 of 3 votes Print Recipe Pin Recipe prep time 15 mins Course Drinks Servings 2 servings Ingredients 1x 2x 3x 2 tablespoons of wild sea moss gel

1 ¼ cups non-dairy milk (almond, soy, oat, coconut etc.)

4 dates pitted and soaked

½ teaspoon vanilla extract

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg Cooking mode Don’t let your screen go dark while cooking! Place all ingredients in a high speed blender and blend until smooth. If drink is too thick, add additional non-dairy milk until desired consistency is achieved. Enjoy! Video Did you make this recipe? Please leave a star rating or review in the form below, then take a picture and tag me @theurbenlife on Instagram!

Disclaimer: Jenna is not a medical professional. All information in this post or blog is for informational purposes only. Please consult your doctor before adding any new supplements to your diet.

From TikTokers to celebrities, health gurus to alternative medicine experts, it seems everyone’s been talking about sea moss lately. There are a variety of (research-backed) benefits associated with moss, and it seems like many are embracing the popular health trend.

One of the most common ways to use and ingest sea moss is in gel form, although some consume it in capsule or powder form. Many health influencers and writers encourage people to use the moss at least once a day, either in their meals or topically.

The question is how much sea moss should you be taking and should you be doing it daily?

Our team here at Freshly Rooted Tribe wholeheartedly supports the use of sea moss for health benefits, and we’ve made it our mission to learn the ins and outs of this superfood. To help you incorporate sea moss gel into your life, we would like to discuss the appropriate amount of sea moss gel you should be taking and how often you should be taking it.

To start, what exactly is Irish sea moss?

The first thing we want to do is make sure all of our readers understand what this ingredient is and where it comes from.

Sea moss (Chondrus crispus) is a prickly sea vegetable found in the cold waters of the Atlantic coast. It comes in a range of colors, like green, yellow, red, brown, purple and even black. We collect our Freshly Rooted Tribe sea moss straight from the ocean, but some other suppliers grow it in labs.

Note: sea moss may be discussed in the same context as spirulina, another seaweed-based food, but it’s not the same.

Like other leafy greens and seaweed, sea moss is very safe to eat. In fact, it contains a whopping 92 of the 102 minerals our bodies need, including:

Vitamin B2

Vitamin B12

calcium

chrome

magnesium

zinc

And more

This is certainly not a “new” food. Irish moss has been harvested and ingested for generations for its health benefits. In fact, it’s estimated that humans have been using seaweed and sea moss for almost 14,000 years.

During the Irish potato famines, Irish sea moss was used to address serious nutritional deficiencies throughout the affected area. The moss has been used in both beverages and food to make up for the lack of nutrients in people’s diets. Eventually, Irish sea moss became popular in other countries, including the United States, during World War II.

Today, most people use it as a thickening ingredient in cooking or baking, but the moss can also be eaten on its own or used in topical products. You can find it in use all over the world, from North American to European and Asian countries.

What is sea moss gel?

Sea Moss Gel is sea moss that has been cleaned and soaked in water. Often the gel also contains other additives such as bladderwrack. Although you can eat sea moss without turning it into a gel form, many users prefer the gel for cooking and baking.

To make sea moss gel, you need to soak the moss with water. First clean the moss and remove any sea debris or dirt. Be sure to use filtered, spring, or alkaline water—never tap water. Unfiltered water can contaminate the moss and make it less good for your body.

Once the sea moss is clean, store it in an airtight container and place it in your refrigerator. You can store the moss in the fridge for up to a month and in the freezer for three months.

Many add bladderwrack or elderberry to the gel to make it even more nutritious, but you can use and consume seamoss without any additives. It really depends on your personal preference and how you want to use the sea moss.

At Freshly Rooted Tribe, all of our sea moss gel is made with the cleanest Kangen water – alkaline water that contains an added antioxidant, hydrogen. We make sure every jar of our gel is all-natural and filled with the right nutrients.

The Health Benefits of Taking Sea Moss Gel

So why all the fuss about sea moss gel? We know it’s packed with minerals, but what does this “superfood” really do for our bodies?

Well, research shows that sea moss…

Rich in amino acids and vitamins that help us fight off disease.

Great for helping the body expel excess mucus when you have a cold or a virus.

Beneficial for balancing our gut bacteria and improving digestive health.

Effective when it comes to reducing inflammation.

Important and useful when it comes to our gut health.

Reportedly soothing for skin conditions such as eczema, acne and psoriasis.

Potentially beneficial for fertility issues and weight loss.

In addition, eating sea moss increases your intake of iodine – a micronutrient your body needs to produce thyroid hormones and regulate your metabolism. Red algae like sea moss are also packed with antioxidants that help protect your cells from disease-causing oxidative damage.

Whether you turn to sea moss for cosmetic rewards like clearer skin or deeper benefits like a boosted immune system, there’s no doubt that there are many potential benefits associated with Irish sea moss. No wonder so many people around the world have turned to the superfood for help.

Don’t just take our word for it. To learn more about the health benefits of using sea moss, read this article from Medical News Today. There you will find numerous supporting studies as well as contributions from the US Department of Agriculture.

What is the recommended amount of sea moss to take daily?

Now we’ve come to the big question: how much sea moss should you be consuming on a daily basis?

The recommended amount is one to four tablespoons per day, which is about four to eight grams. Such a small serving amount makes it easy to add sea moss to a variety of foods, from smoothies to baked goods.

Some of our customers take sea moss with an additional sea moss tincture. If you choose to do this, we recommend that you only take about three drops of the tincture daily.

Should I really be eating sea moss every day?

View this post on Instagram A by FRESHLY ROOTED TRIBE INC. shared post ⚡️ (@freshlyrootedtribe)

As with many superfoods, consuming sea moss is less about quantity and more about regularity. Most sea moss products are safe to consume on an everyday basis and the majority of our team consume Irish moss on a daily basis or at least use it topically on a daily basis.

Considering that it may take a few weeks before you notice the benefits of moss, we recommend including it in your meals at least once a day. This will help you look your best with a stronger immune system, more energy, and a healthy dose of all the nutrients you need.

Of course, if you prefer, including sea moss in your diet even once a week can be beneficial. It all depends on your preferences and diet.

Healthy Ways to Eat/Drink Sea Moss Gel Daily

If you plan on consuming the recommended amount of sea moss gel daily, there are many ways to incorporate the ingredient into your diet, cooking and baking. We’ve tried it in soups, stews, drinks, and many other foods.

Remember: you don’t have to consume Sea Moss Gel to reap all of its rewards. You can also mix a tablespoon or two into your favorite at-home skincare treatment, such as: B. a face mask. The gel promotes collagen production, reduces inflammation and serves as an antibacterial aid.

To put everything together

The bottom line is that sea moss gel can be an extremely healthy addition to your regular diet if you take the recommended amount.

If you have any concerns about Irish moss or your general health, talk to your doctor. They help you understand what minerals and vitamins your body needs (and how much to take).

About Freshly Rooted Tribe Inc.

Our family isn’t jumping on the sea moss gel bandwagon now. We have been harvesting, using and selling sea moss for many years – before social media influencers shed some light on it.

When we founded Freshly Rooted Tribe in 2019, we had one simple goal: to help others lead healthier, more natural lifestyles with nutritious products sourced directly from nature.

All of our products are organic and we do not sell products that our own family would not use. Our sea moss is never exposed to tap water or plastic bottled water. So when you use it in your home, you know it’s in the exact shape nature intended.

If you have any questions about our Irish Moss products or how much Sea Moss Gel to take per day, don’t hesitate to contact our team. Call 707-361-9372 or message us online today.