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Vagina Tightening Home Remedies: 5 Reasons Not To Try …
Don’t be tempted to try vagina tightening remedies at home – find out why they don’t work & why they’re dangerous.
Source: www.healthandaesthetics.co.uk
Date Published: 5/11/2021
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Top 8 How To Use Alum Powder For Vag Tightening
How I use alum for vaginal tightening and it hav long … – Lybrate. Article author …
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Date Published: 6/24/2022
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Safe Ways to Tighten Your Vagina | Zulu Medical Cosmetics
Many women find their vaginas loosen with age or after childbirth. Find out how to safely & effectively tighten your vagina.
Source: zulumedicalcosmetics.com
Date Published: 3/6/2022
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Vaginal Douching Among Latinas: Practices and Meaning
This research sought to investigate vaginal hygiene practices and meaning associated with them among Latina women and adolescents. Study results …
Source: www.ncbi.nlm.nih.gov
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How To Use Alum To Tighten Virginia – MyhealthMyskin
For this reason, the vagina undergoes great changes, also composed of muscles, which after the first penetration …
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Alum For Vagina Tightening: Side Effects Of Using Alum
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Vagina Tightening Home Remedies: 5 Reasons Not To Try Them
As you age, you may notice a change in the elasticity of your vagina and your vagina may feel looser. In some women, symptoms worsen during menopause or after childbirth, especially after having more than one child. However, these changes are completely normal and in most cases do not require treatment.
However, you might decide to seek treatment if you are bothered by these changes, particularly if:
Your vagina feels drier
Sex is more painful
Sex is less satisfying
you leak some urine when you laugh or cough (signs of stress urinary incontinence)
If you’re concerned about changes in your vagina’s elasticity, there are a number of things you can try to improve your symptoms, including:
pelvic floor exercises
hormone treatments
vaginal laser tightening treatment
It’s best to talk to your GP or gynecologist first if you’re concerned about any of your symptoms, especially if you have pelvic pain.
Although it is normal to lose the elasticity of your vagina, you may feel pressured to do something about it because of all the vagina tightening advice and celebrity endorsed products you see on the internet and other media.
However, since much of this advice is not from medical professionals, it can be ineffective at best and dangerous at worst.
Home remedies for vagina tightening can be tempting as they tend to be inexpensive and easy to try yourself. However, you must approach them with extreme caution as they can lead to:
Infections (e.g. yeast infection)
irritation
itching
Injury – as in the case of a woman who sustained second-degree burns after steaming her vagina1.
Below we take a closer look at these home remedies.
What home remedies are there for tightening the vagina?
A vagina tightening home remedy refers to any household product that you can apply to the inside of your vagina that claims to help improve its “tightness” and “cleanliness.” This includes herbs, spices and some foods.
The vagina naturally cleans itself and the bacteria it contains help to keep the pH of the vagina at the right level. Inserting “tightening agents” into your vagina could disrupt this pH balance, which can cause infections like thrush or vaginosis.
5 Home Remedies To Tighten Vagina – Don’t Try These At Home!
1. Herbs
For centuries, people have used herbs to treat a variety of ailments. However, that doesn’t mean it’s a good idea to put them in your vagina.
aloe vera
The gel in the aloe vera plant is known for its lubricating properties and is used in some lubes. However, as it has not been proven as a vagina tightening method, you should not use it on your vagina without consulting your GP or OB/GYN.
witch hazel
Witch hazel is a shrub and its bark and leaves have long been used to treat inflammation. Applying witch hazel to a sanitary napkin and keeping it cool is an effective way to relieve vaginal and vulvar pain after childbirth2.
However, you should not apply witch hazel to the inside of your vagina. In fact, you should always check with your GP or gynecologist before using any product that has not been prescribed or is not specifically designed for vaginal lubrication.
2. Chemicals
Although chemicals and vaginas are not a good mix, applying potassium alum to the vaginal walls has been touted as an effective home remedy. The chemical’s astringent properties are said to do a good job of tightening the vaginal tissues.
However, it really isn’t worth the risk. Potassium alum can also cause scarring, increase the risk of infection, and be absorbed into your body, causing toxic effects3.
3. food
Food should be eaten and not inserted into the vagina. Yet despite this sound advice, everything from lemon juice and cucumbers to garlic and yogurt has been cited as a way to cleanse and tighten the vagina.
Below we take a look at two of the most popular home remedies for vagina tightening – apple cider vinegar and lemon.
Vinegar
Apple cider vinegar is the tonic of choice for everything from lowering blood sugar levels4 to aiding in weight loss. It has also been hyped as a way to tighten the vaginal canal.
However, because vinegar is very acidic, not only can it cause pain and irritation, but it can also upset the natural balance of bacteria in your vagina5.
lemon
Lemon is said to make the vagina more acidic and lower the pH level. However, it can actually irritate the vagina and worsen symptoms of urinary incontinence6.
4. Spices
Turmeric – or specifically the tuber root of Curcuma comosa from the turmeric family – is said to have a tightening effect when applied to the inside of the vagina and vulva.
Although there was a study on the effects of Curcuma comosa, it was done in rats rather than humans, and there is no research that would show any benefit in humans7.
5. Hot water
Douching (using water to “rinse out” the vaginal canal) or steaming (squatting over hot water to allow the steam to clean the genitals) not only risks upsetting the pH of the vagina, but could even scold the vulva if steamed8 .
Natural ways to tighten your vagina without surgery
Luckily, you don’t have to rely on unproven and potentially dangerous home remedies (or surgery) to get a tighter vagina. Below are two safer options to tighten your vagina and relieve symptoms associated with vaginal atrophy and laxity.
pelvic floor exercises
Strengthening your pelvic floor muscles is one way to feel tighter and address issues like stress urinary incontinence and numbness during intercourse.
The pelvic floor muscles are a sling-shaped muscle group that stretches from the front of your pubic bone to your pelvis. Although exercise doesn’t tighten your vaginal canal (no exercise can because you can’t actively work the vaginal wall muscles), strengthening your pelvic floor can make the vagina feel tighter.
For more information on performing pelvic floor exercises (including performing Kegel exercises), see our guide to Vaginal Exercises – What They Are, How They Are Performed, and Their Benefits. Or read more about the symptoms and causes of weak pelvic floor muscles here.
FemiLift Vaginal Tightening Laser Treatment
Laser vaginal tightening treatment is a non-surgical method that improves symptoms of vaginal dryness and laxity by stimulating the growth of new tissue on the vaginal walls. This painless treatment also helps increase natural lubrication.
You can read more about the FemiLift treatment in our FemiLift Laser Vaginal Tightening Treatment guide – what it is, the benefits and how much it costs.
references
Safe Ways to Tighten Your Vagina
Women are conditioned to believe that in order to be sexually desirable, they must have a tight and well-lubricated vagina. This idea is not necessarily true; However, a loose or “loose” vagina can affect a woman’s health, well-being, and sexual well-being.
Either out of embarrassment or to save money, some women try to treat their vaginal laxity with DIY methods. But these home “treatments” are dangerous and can do more harm than good.
Let’s examine vaginal laxity, how it develops, and the safest way to treat it.
What is vaginal laxity?
Vaginal laxity is when the vagina seems to “loose,” which can affect a woman’s physical, mental, and sexual health. It is also known as vaginal relaxation syndrome or VRS. The condition usually occurs as a result of vaginal birth. However, it can also develop during menopause.
One study found that at least 50% of women report a loss of tension after giving birth.
What causes vaginal laxity?
VRS is most common after a vaginal birth.
The skin of your vagina contains collagen and elastin, which help it stretch and stretch to accommodate vaginal delivery. But even with collagen and elastin, skin can only stretch so much.
Typically (during a mother’s first birth) the underlying tissue of the birth canal overstretch and tear. The small tears reduce some of the elastic quality of the vagina, preventing it from fully returning to its original size.
Most moms will experience this to some degree. For some, symptoms subside after about 3 months. For others, symptoms can last 6 months or longer.
Symptoms of vaginal laxity
Symptoms of VRS include:
painful intercourse
Dryness or lack of lubrication
Reduced sensation during intercourse
Difficulty reaching orgasm
urinary incontinence
How might vaginal laxity affect me?
Vaginal laxity certainly has a biological impact. You may have trouble holding your bladder, especially when you cough or sneeze. Or you may find sex painful or uncomfortable, especially without the appropriate lube.
But perhaps the most significant impact of VRS is its impact on sexual and mental health. Many women with VRS worry that their partner will no longer be able to enjoy sex with them because they are no longer as tight. This is especially true for women who have lost some sexual sensitivity themselves after giving birth.
It is common for women who suffer from vaginal laxity to struggle with low self-esteem and sexual confidence, which can lead to relationship problems. Worse still, women rarely discuss this issue with their doctors.
Safe Ways to Tighten Your Vagina
There are 3 ways to tighten your vagina without jeopardizing your vaginal health. Note that not every solution works for everyone and you need to talk to your doctor before trying anything.
surgery
Vaginoplasty is a type of surgery specifically designed to tighten the vagina.
The surgeon removes a piece of excess skin from the back of the vagina, both inside and at the vaginal opening. They will then sew the tissues together under the top layer of skin. Finally, the surgeon sutures the skin over the deeper tissue.
It can take quite a while to heal, so it’s important that you carefully consider whether now is the right time in your life to have a vaginoplasty. You should avoid strenuous activities for at least 6 weeks.
It is important to note that surgical vaginoplasty is only suitable for women who do not intend to have more children.
pelvic floor exercises
Your pelvic floor is a group of muscles that support your uterus, bladder, and bowels. Some research suggests that strengthening your pelvic floor can help make your vagina feel tighter.
The pelvic floor muscles can be weakened by the trauma of childbirth. By exercising these muscles, you can begin to rehabilitate them and regain some of the functions you may have lost during childbirth.
While Kegels can help you feel tighter and maintain continence, research says it may not actually improve sexual function, meaning dryness, painful intercourse, and trouble orgasming may persist.
laser treatments
According to the latest research, the most effective non-invasive treatment for vaginal laxity currently is laser tightening treatment, especially for women who plan to have more children in the future.
An example of a laser treatment for vaginal laxity would be IntimaLase®, which has proven to be very effective. Approximately 95% of women reported more sensation during sex and 57% better orgasms after their IntimaLase® treatments.
Laser treatments like Intimalase are performed by inserting a laser speculum into the vaginal canal. The laser is then inserted through the speculum, where it delivers heat energy and penetrates the outer layer of vaginal tissue into the deeper layers. The heat energy stimulates a healing response, causing these vaginal tissues to produce more collagen. The new collagen tightens the skin and increases the natural lubricity of your vagina.
You may feel a slight warmth during the procedure, but you shouldn’t feel any pain. You will most likely need 2 or more treatments to get the best results.
Patients should abstain from sex for about 2 weeks after their laser treatment to allow for proper healing.
Tightening methods to avoid
There are many “home remedies” that people claim will tighten your vagina. These remedies often involve heat, chemicals, or food products that can cause burns and infection.
Do not try to tighten your vagina using any of the following methods:
Hot water
steam
Apple Cider Vinegar
Oak galls/ wasp nests
herbal blends
aloe vera
take a shower
toothpaste
menthol balms
You don’t have to live with vaginal laxity
If you’re happy and content with your vagina, that’s all that matters. However, if you’re suffering from the physical and emotional effects of vaginal laxity, you have options.
Talk to a doctor and find out which vaginal tightening solutions are right for you.
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