I Ve Been Through Alot But Im Still Smiling? Top Answer Update

Yes I know. Life is hard. But, you know what? It gets better. Do you want to help make it better faster? Then you have to keep smiling. In this post, you’ll find the 56 best keep smile quotes to help you smile every day, even when the going gets tough. In the second part you will also find quotes about smiling through pain so that you can overcome pain with a smile. TABLE OF CONTENTS Keep Smiling Quotes

Smile through pain quotes

Always keep smiling quotes

In this first part, you will find 34 quotes to inspire you to keep smiling.

These are the perfect quotes for you when you’re feeling a little down when something happened or when you’re sad; They give you the motivation you need to keep smiling and always have a positive outlook on life, even if you put on a fake smile.

Because remember, life is worth living 🙂

Here are the best Always Smiling quotes:

“I smiled yesterday, I smile today and I will smile tomorrow. Simply because life is too short to cry over anything.” – Santosh Kalwar Better by far to forget and smile than to remember and be sad. Christina Rossetti “A negative mind will never bring you a positive life.” “I will keep smiling, be positive and never give up! I will give 100 percent every time I play. That is always my goal and my attitude.” – Yani Tseng “As long as you live, keep smiling because it brightens everyone’s day.” – Vin Scully Always keep your smile. This is how I explain my long life. Jeanne Calment “A smile is a curve that makes everything straight.” – Phyllis Diller “Don’t cry because it’s over, smile because it happened.” – Dr. seuss

“The most wasted of days is one without laughter.” – E.E. Cummings “I love the man who can smile in trouble, who can find strength in need, and courage in thought.” – Thomas Paine

“I love the man who can smile in trouble, who can draw strength from need, and find courage in thought.” – Thomas Paine

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“Remember, even if the outside world is raining, if you keep smiling, soon the sun will show its face and smile at you.” – Anna Lee Smile at the obstacle because it’s a bridge. Medusa “Sometimes we have our bad days, but we have to keep working to be great. Keep smiling. It looks beautiful on you!” – Demi Lovato “After every storm, the sun will smile; for every problem there is a solution, and the soul’s inalienable duty is to be of good cheer.” —William Rounseville Alger Smile, it’s free therapy. Douglas Horton “Nothing shakes the smiling heart.” – Santosh Kalwar

This is a very good quote to use as a caption for smile photos on Instagram or other social media!

“Negativity isn’t the way to go, smile more, eat some chocolate.” – Ed Sheeran “Smile. It intimidates those who want to destroy you.”

“Smile at the future and she will smile back at you.” – Yoko Ono Peace begins with a smile. Mother Teresa “Start each day with a smile. At least it’s a good start.” Learning is not child’s play; We cannot learn without pain. Aristotle “I feel better when I smile” “Go on and keep smiling.” – Tiny Tim “Smile and let everyone know that you are much stronger today than you were yesterday.”

“Just because someone smiles all the time doesn’t mean their life is perfect. That smile is a symbol of hope and strength.” “No matter how grumpy you feel,

You will find that the smile is more or less healing.

It grows in a wreath

Around the front teeth –

It keeps the face from freezing.” – Anthony Euwer “A strong woman is one who can smile this morning as if she didn’t cry last night.” “Dare a grateful smile as a new day begins.” – Steve maraboli

“Dare a grateful smile as a new day begins.” – Steve Maraboli

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Do not forget to smile. Nelson Mandela “It’s nice when I win. But even if I don’t win, I’ll keep smiling.” – Simona Halep “One day everything will make perfect sense. So now, laugh at the confusion, smile through your tears, be strong, and keep reminding yourself that everything happens for a reason.” —John Mayer “This is my wish for you: comfort in difficult days, smile when sadness emerges, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when the mood drops, beauty to your eyes, friendships to illuminate your being, faith to make you believe confidence when in doubt courage to know yourself patience to accept the truth love to complete your life.” – Ralph Waldo Emerson “Smile in the mirror. If you do this every morning, you will see a huge difference in your life.” – Yoko Ono

So there you have it, the 34 just keep smiling quotes. These are 34 reasons why you should always smile, no matter what’s going on in your life.

I know it can get difficult at times, but trust me, it gets better.

If you were specifically looking for quotes about smiling through pain, you will find some in the next part below.

Smile through pain quotes

This last part is about smiling through pain quotes.

It doesn’t matter who you are, there always comes a time in life when you feel pain. This pain can come from different things and manifest itself in different forms.

You may be in physical pain or emotional pain.

One of the best ways to deal with this pain is to keep a positive attitude. Your mind is a powerful force and if you convince yourself that you are happy long enough, you will be happy in the long run.

Are you ready to begin your healing journey? I have compiled 22 always smile quotes that will help you keep smiling despite the pain.

Here are the best smiling through pain quotes:

“Drive away and try to keep smiling. Get some rock ‘n’ roll on the radio and face life with all the courage you can find and all the faith you can muster. Be faithful, be brave, stand.” — Stephen King No matter what you do, no matter how hard it is, no matter how challenging it is, do it with a smile on your face. Lenny Krayzelburg “When life gives you a hundred reasons to break down and cry, show life you have a million reasons to smile and laugh.” “Just because you fail once doesn’t mean you’re going to fail at everything. Keep trying, persevering and always, always, always believe in yourself because if you don’t, who will, sweetie So chin up, chin up and most of all keep smiling because life is beautiful and there is so much to laugh about.” – Marilyn Monroe “Keep shining, keep smiling, don’t lose faith and don’t lose heart.When you cry , keep trying to remind yourself that you’re a shining star, yes you are.” — LeAnn Rimes “There’s always a reason to smile. You just have to find it.”

“Keep smiling and one day life will tire of pissing you off.” Of all the inner medicines, a smile is by far the best medicine. Sri Chinmoy “I’ve had to learn to fight all my life – I’ve had to learn to always smile. If you smile, things will work out.” – Serena Williams “You’ll find that if you just smile, life is still worthwhile.” – Charlie Chaplin “Pain is inevitable. Suffering is optional.” – Haruki Murakami

“Don’t cry for a man who left you – the next one might fall for your smile.” – Mae West

Need a little pick-me-up right now? Then check out these 56 Funny Smile Quotes That Will Definitely Make You Smile!

“It takes a lot of energy to be negative. You have to work at it. But smiling is painless. I’d rather waste my energy smiling.” —Eric Davis The struggle you are in today develops the strength you need for tomorrow. Author unknown “We can always smile, but that doesn’t mean our hearts don’t shed tears.” “Smile, even if it’s a sad smile, because sadder than a sad smile is the sadness of not knowing how to smile. ‘ ‘Don’t be gloomy. Even if you’re not happy, put a smile on your face. [Life is about] joy, … something to be happy and excited about.” – Gordon B. Hinckley “Whatever happens, just keep smiling and lose yourself in love.” – Rumi

“Smiling doesn’t necessarily mean being happy. Sometimes it just means you are strong.” Nishan Panwar Enjoy your life and put a smile on your face no matter how difficult it may seem. Leighton Meester “Nothing is more beautiful than a smile that’s fought through tears.” – Demi Lovato “And the smile worth the praises of the earth is the smile that shines through tears.” – Ella Wheeler Wilcox

Aaaand there you have it all, the 56 Best Keep Smiling Quotes! I hope you enjoyed reading them and they gave you reasons to keep smiling.

More Smile Quotes:

49 Baby Smile Quotes

My personal favorite is quote #19 “Smile at the future and it will smile back at you.” – Yoko Ono. It sums up my motto in life: You attract what you want – you seek negativity? You will find it. looking for happiness? You will find it too.

What was your favorite quote of all? Let me know in the comments below and tell me why you loved it!

Loved these quotes? Pin your favorites to your Pinterest using the button below to find them again and share them with your friends! ⬇️

abstract

Studies of facial responses to experimental and clinical pain have revealed a surprising phenomenon, namely that a significant number of individuals respond with a smile. So far it is not known why people smile when they are in pain. It is possible that the “smile of pain” is socially motivated (e.g., strengthening social bonds during an unpleasant experience). The present studies were conducted in an attempt to examine the role of social motives in smiling in pain. In two studies, we varied the quantitative (level of sociality) and qualitative (characteristics of the relationship between interacting partners) components of the situations in which participants received painful stimulation. Participants’ faces were videotaped and smile appearance rated. Smile appearance differed depending on the stimulus intensity and the characteristics of the relationship between the interacting partners. Smiles were more common during painful stimulation than during non-painful stimulation. While the presence of a stranger (experimenter) reduced the smile, the presence of a familiar person increased it. However, slight fluctuations in the degree of sociality did not affect the degree of smiling. Smiling in pain appears to have underlying social motives, possibly aimed at strengthening social bonds and thus ensuring social support.

1 Introduction

There is now an extensive literature showing that people in pain display a specific range of facial movements [1], with a range of at least three or four different facial movements being closely related to pain [2, 3]. However, this core set of pain-indicating facial movements is often mixed up with a series of seemingly incongruous expressions. Among the most commonly reported—both in experimental and clinical studies [2, 3]—is the action of the zygomatic muscle, which pulls the corners of the lips upward at an angle [4]. This finding seems surprising since the movement of the cheekbones is better known than the main movement of the most common human facial expression – the smile [5, 6]. Given that facial expressions occurring during pain have been shown to affect not only social interactions (inducing concerned behavior and empathic responses in observers) but also influence pain diagnosis and pain management, we believe it is important to to examine this seemingly incongruent facial expression, namely “smile in pain.” Although one might initially associate a smile with happiness, or at least with a marker for a positive, non-painful affective state, it has been shown that there are different types of smiles, and interestingly so many of them no signs of feelings appear to be happiness [5, 7].

In a recent comprehensive article on the smile [8], the authors propose that there are three different types of smiles that have different functions. A group of smiles called “pleasure smiles” are believed to actually be expressions of positive emotions such as happiness. Another group, referred to as “dominant smiles,” refers to smiles that reflect dominant social status or control. The third group, termed “affiliative smiles,” refers to those smiles that express positive social motives and serve the purpose of creating and maintaining social bonds [8]. To which of these categories does smiling during pain belong? By definition, pain is an unpleasant experience (IASP, 1986) and therefore it seems unlikely that a smile that occurs during pain is a smile of joy expressing a positive emotion. From the perspective of opponent process theory [9] – which assumes that the arousal of a primary affect (e.g. pain) also triggers the arousal of a subsequent opponent process (e.g. positive affect) – is the smile during pain experience may in fact reflect the arousal of an opposing positive affective state arising from an inherent homeostatic adaptation to the arousal of a negative affective state. Smiling during the experience of pain may actually reflect the arousal of an opposing positive affective state arising from an inherent homeostatic adaptation to the arousal of a negative affective state.

However, it seems even more likely that the pain smile belongs to the group of affiliate smiles that express positive social motives. It is believed that these social motives are the creation and maintenance of social bonds [8]. In the context of pain, which is often a threatening, distressing, and highly arousing experience [10], social bonding can be particularly important for gaining social support. In the present study, we investigated whether smiling while experiencing pain really belongs to this group of socially motivated affiliate smiles. To answer this question, we tested participants in different social settings. If smiling in pain does indeed serve social motives, then smiling in response to painful stimulation should be significantly influenced by manipulations of social context.

However, the empirical definition of “social” in facial expression research is rather vague, ranging from simply altering another person’s presence (e.g. alone versus with the experimenter) to manipulating certain aspects of social interaction (e.g. eye contact). ). ) [11] These variations can be ordered on a continuum ranging from no sociality (being alone) to moderate (non-visual interaction) and high sociality (visual interaction). Aside from these more quantitative variations in sociality levels, social situations can also differ qualitatively [11], depending on the nature of the relationship between interactants. In the present studies, we examined the influence of different degrees of sociality and different characteristics of the social relationship on the occurrence of smiling in pain. In Study 1, which used a between-subjects design, we examined whether even small differences in the degree of sociality affect the occurrence of the smile in pain by comparing situations of high and medium sociality. An experimenter was always present under both conditions. In the high sociality condition, the experimenter had no visual contact with the participant, and in the low sociality condition, the experimenter had no visual contact with the participant. In Study 2, which used a within-subjects design, we not only modified the degree of sociality but also varied characteristics of the social relationship. Participants experienced pain alone, with a significant other, and with a stranger.

In addition to applying painful stimuli, we also applied non-painful stimuli to assess the extent to which smiling was actually specific to painful experiences.

2. Methods

Two studies were performed (see Table 1). In Study 1, which included a slight variation in sociality level, one experimenter remained in the room at all times, either facing the participant (visual interaction = high sociality) or seated behind a computer screen that obscured the experimenter’s face (non-visual interaction = moderate sociality). . In study 2, the level of sociality and the characteristics of the social relationship were varied (subject alone = no sociality, in the presence of the partner = high sociality/intimacy and in the presence of the experimenter = high sociality/formality). Miscellaneous).

Methods and variables Study 1

degree of sociality

( ) Study 2

Degree of sociality and characteristics of social relationship

( ) design between-subject design within-subject design social manipulation (i) moderate sociality (non-visual interaction)

(ii) High sociality (visual interaction possible) (i) No sociality (alone)

(ii) High sociality – formal (with the experimenter)

(iii) High sociality – intimate (with partner) Pain induction Phasic heat stimuli

(painful and non-painful) Phasic heat stimuli

(painful and non-painful) Smile Rating AU 12

(frequency and intensity are encoded) AU 12

(Frequency and intensity are coded) Self-rated VAS (0-100) VAS (0-100; where 50 denotes mildly painful)

2.1. subjects

In study 1, 63 students from the University of Bamberg (Germany) were recruited through advertisements in the university buildings. Participants were randomly tested in either a moderate sociality (no visual interaction; = 15 and = 17; mean age = years) or high sociality (visual interaction was possible; and ; mean age = years) situation. In Study 2, couples who had been in a relationship for more than 6 months were recruited through advertisements in the local newspaper. All 100 participants (50 pairs; mean age = years) were tested in three different social settings: alone (non-social), in the presence of the partner (high sociality/intimacy), and in the presence of the experimenter (high sociality/formal other) (see Table 1).

Exclusion criteria in both studies were current experiences with acute or chronic pain and any type of serious illness. None of the participants had taken analgesics, psychotropic drugs, or alcohol the day before the test. All participants provided informed consent and received either course credits (Study 1) or financial compensation (Study 2) for their participation. The studies were approved by the ethics committee of the University of Bamberg.

2.2. stimulation

In both studies, pain was induced using a Peltier-based computer-controlled thermal stimulator (Medoc TSA-2001; Medoc Ltd, Ramat Yishai, Israel). The contact probe was attached to the left lower leg. To ensure that the temperature intensities were perceived by all subjects as painful but not too painful (to avoid both floor and ceiling effects), the temperature intensities were adjusted to the individual pain threshold. For this reason, heat pain thresholds were initially determined using the adaptation method. Subjects were asked to set a temperature starting at 38°C using the heating and cooling buttons until they reached a barely painful level. A constant button press produced a heating or cooling rate of 0.5°C/s. After an acclimatization attempt, there were 5 attempts and the average of these attempts was taken as the pain threshold. After determining the pain threshold, phasic heat stimuli of 5 s (plateau; rate of change: 4 °C/s; baseline temperature: 38 °C; interstimulus intervals of 20–25 s) were applied to the lower leg. Two different stimulus intensities were applied, namely painful (+3°C above the pain threshold) and non-painful (-3°C below the pain threshold). Application of non-painful intensities allows determination of the extent to which smiling during thermal stimulation was specific to painful experiences. In each experimental block of Studies 1 and 2, participants always received 10 painful and 10 non-painful stimuli in random order.

2.3. Dependent Variables

2.3.1. Self-Report Ratings

In both studies, participants were asked to rate the intensity of their pain (see Table 1) on visual analogue scales (VAS). The VAS used in Study 1 was labeled with verbal anchors ranging from “no pain” (0) to “extremely severe pain” (100). In order to also evaluate the non-painful intensities more differentiated, the VAS used in study 2 was marked with the verbal anchor “slightly painful” in the middle, so that all non-painful sensations were rated below 50 and all painful ones with 50 or above (the subjects were instructed that the low end would indicate no felt change in temperature and the high end would indicate extreme pain). Subjects provided ratings after each stimulus.

2.3.2. face measurement

In both studies, participants’ faces were videotaped during pain induction procedures. The camera was located at the top of the computer screen and subjects were told that in addition to their self-report of pain, we were also assessing their behavioral responses to pain. An LED, visible on the camera but not visible to the participant, was illuminated simultaneously with the phasic thermal stimuli to mark the start of stimulation (see also Figure 1). The smile was coded from the video recordings using the Facial Action Coding System [6], which is based on anatomical analysis of facial movements and distinguishes 44 different Action Units (AUs) produced by individual muscles or muscle combinations. We focused only on the occurrence of Action Unit 12 (AU 12; lip corner raise), the product of the main activity of the zygomaticus. AU 12 is the main movement recognized by observers as a sign of a smile. Ekman et al. [12] showed that the intensity and duration of this action was associated with self-reports of happiness, and predicted which of the two emotionally pleasurable movies people reported made them happier. Harris and Alvarado [13] showed that AU 12 in combination with AU 6 (contraction of orbicularis oculi) in the form of a “Duchenne smile” [14] occurred more frequently when watching comedy sketches and tickling than with cold pressure pain. Because AU 6 is also a major component of pain expressions, making it difficult to decide whether orbicularis oculi activation is part of pain or part of smile expression, we chose to focus exclusively on AU 12 in the present studies.

In both studies, the frequencies and intensities of AU 12 were encoded for all painful and non-painful stimuli. Intensity is encoded on a 5-point scale ranging from ‘spurious’ to severe. To segment videos and enter the FACS codes, we used Observer Video-Pro (Noldus Information Technology). Time periods of 5 s (plateau duration of each stimulus) were selected for the assessment. We scored AU 12 whenever it occurred (regardless of whether or not other AUs were occurring at the same time). The data were FACS-encoded by 5 encoders. To calculate interrater reliability, a certified FACS encoder (MK) encoded 5% of the video segments encoded by each of the 5 encoders. The interrater reliability, calculated using the Ekman-Friesen formula ([6] agreed number of AU 12 x 2 divided by the total occurrence of encoded AU 12), ranged from 0.89 to 0.94, which compared to others Investigations in the FACS literature is favourable. For further analysis, product values ​​for AU 12 (intensity × frequency) were calculated. This was done separately for painful and non-painful stimulation. As a final step, the product values ​​for AU 12 were root transformed due to their skewed distribution across subjects. Examples of AU 12 can also be seen in Figure 1.

2.4. procedure

2.4.1. Study 1 (slight differences in sociality)

In Study 1, smile levels were compared between two levels of sociality: high versus moderate. The experimenter was always in the room with the subject. The differences between the conditions were that the experimenter either faced the participant throughout the experimental procedure (visual interaction was possible) or the experimenter sat behind a computer screen so that eye contact was not possible throughout the experimental procedure (non-visual interaction). Prior to reporting to the laboratory, participants were randomly assigned to one of the two conditions. Participants were informed that they would receive 20 thermal stimuli of varying intensity and that they were to provide a VAS rating after each stimulus (the VAS scale appeared on the screen after each stimulus).

2.4.2. Study 2 (no sociality versus high degree of sociality and intimate versus formal other)

In Study 2, we additionally varied the characteristics of the social relationship. Besides testing the participants while alone in the room (no sociality), we varied two other types of social situations by testing the participants in the presence of the experimenter (formal others) and in the presence of their partner (intimate others). In both social situations, the partner/experimenter sat facing the participant, representing situations of high sociality. Since we only included couples who have been in a partnership for more than six months, we feel justified in describing the partner as intimate with each other. To increase statistical power, we used a within-subjects design: each participant was tested in each of the three situations. The order of social situations was balanced among participants. (Because we studied both partners, subjects participated in the “intimate other” situation twice: once while experiencing pain and once while observing the partner. To rule out the possibility that participants’ smiles during the “intimate other” situation was not influenced by having observed the partner previously; we correlated the occurrence of smiles between partners and found no significant correlations.) Participants were told that we were interested in how pain perception changed over time and changed in social situations. In the nonsocial condition, the subjects were alone in the experimental room, but they knew their faces were being videotaped. Participants were instructed not to speak during stimulation. Under all three conditions, participants were informed that they would receive 20 thermal stimuli of varying intensity and that they were to provide a VAS rating after each stimulus (the VAS scale appeared on the screen after each stimulus). To avoid sensitization, the site of stimulation was rotated after each social condition.

2.5. Statistical analysis

In Study 1, the influence of minor variations in the level of sociality on subjective ratings and on the occurrence of smiles was examined using the analyzes of variance with a within-subjects factor (stimulus intensity, non-painful heat, painful heat) and an intermediate-subjects factor (level of sociality, non-visual communication, visual Communication).

In Study 2, the influence of different degrees of sociality and different characteristics of the social relationship on subjective evaluations and on the occurrence of smiles was analyzed using variance analyzes with 2 within-subjects factors (stimulus intensity non-painful heat, painful heat), type of social situation alone, with the experimenter, with the partners ). In the case of significant effects, tests were calculated for individual comparisons. The results were considered statistically significant.

3. Results

3.1. Study 1 (slight variations in sociality level)

Pain threshold did not differ between participants observed by the experimenter (mean: 45.9 °C; SD: 1.5) and those who were not observed (mean: 45.9 °C; SD: 1.1) ( ).

3.1.1. self-report

We found a significant main effect for stimulus intensities on VAS scores ( ; ). As can be seen in Table 2, the VAS scores for the painful stimuli were significantly higher than for the non-painful stimuli. The social situation (high sociality versus medium sociality) showed no significant effect ( ; ) and did not interact with the stimulus intensity ( ; ).

No sociality Moderate sociality High sociality with experimenter – no visual interaction with experimenter – visual interaction possible Study 1 Ratings (VAS) Not painful – 1.6 (± 3.1) 2.2 (± 5.1) Painful – 62 .8 (±14.9) 65.9 (±17.1) Alone With experimenter With partner Study 2 assessments (VAS) Pain free 14.2 (±12.9) — 16.3 (±14.2) 18.8 (±14.2) Painful 81.4 (±12.1) — 80.2 (±12.8) 80.2 (±13.0)

3.1.2. Smiling

As can be seen in Figure 2, AU 12 increased significantly during painful thermal stimulation compared to non-painful stimulation ( ; ). However, the degree of smiling did not differ between the participants observed by the experimenter and the participants not observed ( ; ) (see also Figure 1 for examples of the smiles occurring during painful stimulation in both groups). Slight fluctuations in the level of sociality (due to limitations in visual interaction) did not lead to differences in smiles in response to pain, nor did the social situation interact with the influence of stimulus intensity ( ; ). Overall, all subjects smiled in 21% of all pain studies.

3.2. Study 2 (no sociality versus high degree of sociality and intimate versus formal other)

The mean pain threshold in study 2 was 46.1 °C (SD: 1.2) and did not differ from the thresholds in study 1 ( ). Thus, the stimulus intensities were comparable between the two studies.

3.2.1. self-report

We found a significant main effect for stimulus intensity ( ; ). As can be seen in Table 2, the VAS scores for the painful stimuli were significantly higher than for the non-painful stimuli. The social situation (alone vs. intimate stranger vs. formally stranger) did not result in a significant main effect ( ; ). However, both factors (stimulus intensity and social situation) interacted significantly with each other ( ; ). Post hoc testing indicated that this interaction was due to the fact that the non-painful stimulus scores were significantly higher when tested with the partner compared to the other two situations ( ; see Table 2).

3.2.2. Smiling

As can be seen in Figure 3, AU 12 increased significantly during painful thermal stimulation compared to non-painful stimulation ( ; ). Furthermore, the level of smiling also varied depending on the social situation in which the subject was tested ( ; ). As can be seen in Figure 3, smiles occurred significantly more frequently when painful stimuli were applied in the presence of the partner, while smiles were shown less frequently when subjects were tested in the presence of an experimenter (see also Figure 1 (bottom row) .where an example is given). We also found a significant interaction between stimulus intensity and social situation ( ; ). As shown by post-hoc testing, the increase in AU 12 from non-painful to painful intensities was only significant when participants were tested alone or in the presence of partner ( ; see also Figure 3), while smiles were similarly pain-free and painful stimulation when participants were in the presence of the experimenter ( ). Overall, a smile occurred in 19% of all pain trials in all subjects and in all social situations.

4. Discussion

The aim of the present studies was to investigate whether the apparently incongruent facial expression “smile” when experiencing pain belongs to the group of affiliate smiles [8], which serve to communicate social motives (e.g. initiating social interactions or strengthening) and maintaining social ones bindings). To assess the social motives of smiling in pain, two studies were conducted in which the level of sociality was systematically varied and different characteristics of the social relationship were taken into account.

4.1. Subtle changes in the level of sociality

In a first approach, we were interested in investigating whether subtle manipulations of the social level would affect the extent of smiling in pain. All participants experienced stimulation in the presence of an experimenter; However, in one condition visual interaction between the two was possible (the experimenter faced the participant), while in the other visual interaction was blocked by a computer screen. These more subtle differences in the level of sociality did not affect the level of smiling. Regardless of whether visual interaction was blocked or not, the extent of smiling during pain was similar. If there are social motives underlying smiles in pain (as assumed for the group of affiliate smiles [8]), one would expect that the appearance changes depending on whether visual communication is present or whether the smile can actually be used for social interaction. However, just knowing that someone else is in the room, and thereby knowing that visual communication might be possible, may have an effect very similar to being observed directly. Interestingly, Fridlund and colleagues [15, 16] pointed out that smiling levels (in response to positive experiences) increase even when people only imagine being in the presence of someone they know compared to being alone. Social motives can therefore already evoke a smile during the experience of pain when the social other is only imagined or only present in the same room, regardless of whether there is direct visual interaction or not. Another explanation for the degree of smiling being unaffected by subtle changes in sociality level might be that the experimenter’s direct gaze was perceived as aversive (as has been shown, for example, in socially phobic subjects [17, 18]), and thus the increased sociality through eye contact with the experimenter counteracted an increased aversiveness towards this social setting.

4.2. Substantial changes in sociality level (no sociality versus high sociality) and social relationship characteristics

In the second study, we decided to investigate whether smiling in pain is influenced by major changes in sociality level as well as social relationship characteristics between interactants. To do this, participants experienced three separate states in a repeated measures design: a nonsocial state in which they felt heat and pain while alone, a state in which they were aware of an observing experimenter (high sociality/formal other) and a state in which they experienced stimulation in the presence of a person with whom they were familiar or intimate (high sociality/intimacy). We found that the degree of smiling during pain varied depending on stimulus intensity, degree of sociality, and social relationship characteristics.

4.2.1. level of sociality and characteristics of social relationship

Our data clearly show that a high level of sociality does not per se lead to increased smiling when in pain. Instead, smiles were even reduced when the subjects were in the presence of the experimenter, while smiling occurred quite frequently when the participants were observed by their partner. This finding is consistent with the assumption that social motives should differ depending on whether one is interacting with a friend/partner or a stranger [19]. Furthermore, this finding would also be consistent with the assumption that smiling during pain belongs to the group of affiliative smiles, which serve the motives of initiating social interactions or strengthening and maintaining social bonds [8]. Since pain is an unpleasant experience [10], social bonding may be particularly important in this situation. Individuals might smile while experiencing moderate pain intensities in the presence of their partner to evoke positive emotions in their partner, thereby increasing positive social interactions, empathy, and potential support. In fact, showing smiles during negative affect (sadness) was shown to be associated with more positive emotions and less frustration among observers, as well as with self-reports of better relationships [20]. The relationship between the participants and the experimenter, on the other hand, was of a completely different nature. In this study, it was strictly professional, and thus participants may not have felt the need to show a smile. Furthermore, it seems likely that the existence of salient role and/or status differences between experimenter and participant defined a more formal social relationship that tended to encourage self-monitoring and repression on the part of the participant [21]. Die Ergebnisse deuten darauf hin, dass die Anwesenheit des Experimentators den Grad des Lächelns hemmt, während die Anwesenheit eines Intimpartners dazu neigt, das Lächeln während schmerzhafter Stimulation „freizugeben“. Demnach scheint nicht allein der Grad der Sozialität ausschlaggebend zu sein, sondern die Beziehung zwischen sendender und empfangender Person scheint darüber zu entscheiden, ob ein Lächeln als Reaktion auf Schmerzen gezeigt wird.

Überraschenderweise wurde ein Lächeln auch gezeigt, wenn die Teilnehmer alleine im Raum waren, wenn auch in geringerem Maße als in der Partnersituation. Dieser Befund steht weniger im Einklang mit der Annahme, dass das Lächeln bei Schmerzen ausschließlich zur Gruppe der affiliativen Lächeln gehört. Wie eingangs ausgeführt, ist es jedoch möglich, dass das Lächeln bei Schmerzen – neben der Zugehörigkeit zur Gruppe des affiliativen Lächelns – auch Teil eines gegenläufigen intrapersonalen Prozesses ist, nämlich eines Selbstregulationsprozesses, der den negativen affektiven Zustand ausgleicht [4, 9, 22, 23], da sich gezeigt hat, dass Lächeln die wahrgenommene Schmerzintensität reduziert, wodurch Personen schmerztoleranter werden [24]. Das Lächeln bei Schmerzen könnte also nicht nur soziale, sondern auch nichtsoziale Determinanten haben. Diese Interpretation ist jedoch nur spekulativ, da wir nicht beurteilt haben, ob Lächeln zu einer besseren Stimmung oder weniger Unannehmlichkeiten während der schmerzhaften Erfahrungen führt. Darüber hinaus ist es möglich, dass sich die Probanden nicht wirklich allein fühlten, da sie wussten, dass ihr Gesicht auf Video aufgenommen wurde.

4.2.2. Grad der Intensität/Spezifität des Lächelns des Schmerzes

In beiden Studien haben wir auch nicht schmerzhafte Wärmeintensitäten angewendet, um zu untersuchen, ob Lächeln tatsächlich häufiger während schmerzhafter Stimulation auftritt, und um die Möglichkeit auszuschließen, dass Lächeln während Schmerz nur ein experimentelles Artefakt ist. In beiden Studien unterschied sich das Lächeln je nach Art des abgegebenen Stimulus, wobei die Teilnehmer mehr lächelten, wenn die thermische Stimulation schmerzhaft war, als wenn dies nicht der Fall war. Es besteht also tatsächlich ein Zusammenhang zwischen der schmerzhaften Qualität/Intensität der Stimulation und dem Lachverhalten. Folglich ist es nicht der experimentelle Kontext an sich, der ein Lächeln hervorruft, sondern etwas über die schmerzhafte Intensität der thermischen Reize.

4.3. restriction

Diese Studien waren ein erster Versuch zu untersuchen, warum Lächeln im Zusammenhang mit Schmerzen auftreten könnte, indem sie sich auf mögliche soziale Motive konzentrierten. Allerdings haben wir die sozialen Motive nicht direkt bewertet, sondern versucht, sie indirekt zu manipulieren, indem wir den sozialen Kontext verändert haben. Zukünftige Forschung sollte versuchen, die sozialen Motive, die dem Lächeln bei Schmerzen zugrunde liegen, direkter zu erfassen (z. B. durch Einbeziehung von Selbstberichtsmessungen). Obwohl unsere Ergebnisse darauf hindeuten, dass das Lächeln während des Schmerzes zur Gruppe der affiliativen Lächeln gehört, können wir außerdem nicht widerlegen, dass das Lächeln, das während des Schmerzes auftritt, stattdessen zu einer ganz neuen Kategorie von Lächeln gehören könnte. Wie bereits erwähnt, könnte das Lächeln während Schmerz (ähnlich wie das Lächeln während Ekel und Traurigkeit [23]) die diskrete Funktion haben, den negativen affektiven Zustand auszugleichen, und könnte daher als „Gegnerprozess-Lächeln“ klassifiziert werden.

5. Conclusion

Wir fanden heraus, dass das Auftreten von Lächeln beim Erleben von nicht schmerzhaften und schmerzhaften Wärmereizen je nach Intensität der Stimulation, dem Grad der Sozialität und den Eigenschaften der Beziehung zwischen den Interaktionspartnern unterschiedlich war. Die robustesten Ergebnisse wurden für die Höhe der Stimulusintensität gefunden, wobei das Lächeln bei schmerzhafter Stimulation viel häufiger, intensiver und anhaltender auftritt als bei nicht schmerzhafter Stimulation. Moreover, the properties of the relationship had a considerable impact, with smiling being reduced in the presence of a formal other, whereas the presence of the partner significantly increased the smiling behavior. Like smiles during other types of nonenjoyment states, the smile of pain might be less of a sign of the underlying affect than a reflection of social motives. Future studies have to investigate which impact the occurrence of smiling during pain has on the observer. Does it really strengthen social bonds or is the observer rather irritated by this seemingly pain-incongruent facial expression? Given the importance of the facial communication of pain in social interactions (elicitation of solicitous behaviors and empathic responses in the observers) and for pain diagnostic and pain treatment [25], it would be very disadvantageous for the person in pain if smiling during pain elicits a feeling of irritation in the observer.

thanks

The authors thank Florian Bauer, Nina Kunzelmann, Jessica Peter, and Viktoria Zorn for the support in data collection and FACS coding. These studies were supported by an FNK grant of the University of Bamberg (study 1) and a research grant from the Deutsche Forschungsgemeinschaft (Ku2294/4) (study 2). The authors declare that there no conflict of interests.

Is it the end of the road for fake it ’til you make it?

When was the last time you gave someone a fake smile? Probably not long ago. Nobody wants to be known as the guy who never smiles, so sometimes we fake it. Smiling is considered a universal happiness factor. With camera phones never more than arm’s reach away, we’ve been forced to perfect the fake smile…or have we?

Forced smiles, while common, don’t portray the successful, happy superstar we hope to be. That’s because we give ourselves and our fake smiles more credit than they deserve. Can you spot a fake smile? According to psychologist Richard Wiseman, almost 60% of adults know the difference, so why do we hold onto it?

The origin of the smile in photos

We didn’t always smile in pictures. Think back to those 18th-century blurry portraits you saw in history class, or just about every presidential photograph up until the mid-1970s, and you’ll see neutral faces and perfectly horizontal lips.

Well, that has more to do with the fact that paintings and photos took a little longer than the milliseconds they take today, and holding a smile for 3 hours is proven to drive you crazy easily.

Since the beginning of the Kodak moment, we’ve flashed fake smiles when needed to make us happier in photos. I’m sure you remember when you were a kid you were taught how to say “CHEESE” to make you smile. How come we’re only now realizing we’ve been doing it wrong all along?

How easy is it to spot a fake smile?

Research on young children found that as young as 3 years old, children can tell the difference between a fake smile and a real smile. They have discovered that a smile communicates who will be nice to them. As adults, we are able to discern a real smile from a fake smile to choose social partners who are more cooperative and trustworthy than those we distrust with a big grin.

The difference between a real smile and a fake smile is noticeable even to those who think they have a convincing fake smile, says Eric Jaff, author of A Curious Madness. A real smile involves the whole face. Especially the cheek and eye muscles, which are very difficult to control consciously. This means that when we fake a smile, we often mimic the shape of the mouth, but are unable to replicate the same eye shape and cheek lift as a real smile.

A genuine smile moves the muscles in your face upwards, resulting in clenched eyes, crow’s feet, and exposed upper teeth. When we fake a smile, we move our muscles down, causing the lower teeth to show and keeping our eyes open. This is why you should avoid “Cheese” for photos as it forces the fake smile. Instead, use a word that ends in an “ah” sound, like coke or soda, which will set the facial muscles in a more natural smiling position.

Can you spot the fake smile?

When is a fake smile the best choice?

Although a fake smile is considered deceptive, it is often not the case. We show fake smiles for many reasons, sometimes to cheer us up. A recent Association for Psychological Science study, aptly titled Grin and Bear It, shows a drastic reduction in stress levels among those who have to perform difficult tasks with chopsticks in their mouths. The chopsticks were held in such a way that the mouth was forced into a smile shape, engaging muscles similar to a natural smile. This study seeks to confirm that smiling, even when fake or forced, reduces stress and promotes recovery. However, there are still many skeptics of this research.

Not only the smile influences your mood. Interestingly, the inability to frown has been linked to the inability to be sad. According to a study conducted by the University of Cardiff in Wales, women who have used Botox and paralyzed the facial muscles used to frown are less likely to feel depressed. So maybe faking it isn’t so bad after all?

New studies suggest that choosing the wrong smile to cheer yourself up can actually lead to confusion over time, leading your brain to associate smiling with a negative emotion. To protect yourself from the potential cognitive dissonance, stay neutral and save the smile for the really happy occasions.

What should I do instead?

If you feel like a fake smile might be a good option, consider what your smile might say. When conducting a business transaction, a fake smile shows distrust and can create tension. If you’re unhappy, use a neutral face rather than a fake smile.

When you meet new people, a fake smile sets off an insincerity alarm in the other person’s mind. When you enter a social situation with something on your mind, it’s better to address those feelings than to try to hide them with a fake smile. Let the people you meet know that you just got bad news or that you are having a busy day. That will excuse any non-existent smile. A fake smile is more noticeable than a neutral face. By not putting on a fake smile, you will have better connections and more honest and trusting business transactions. In addition, you will find it easier to establish a relationship with new acquaintances.

Smiling is the ultimate way to show that you are kind, caring and open and luckily today we are smiling more than ever! A Berkeley University study analyzed yearbook photos from the early 1900s and showed that men today, on average, smile a little more than they did at their peak in the 1950s. But today women are smiling more than ever!

Next time you consider faking a smile to make yourself feel better, think twice. Pay attention to the possible consequences and do not confuse positive and negative feelings. If you’re having a bad day, don’t be afraid to tell someone instead of putting on a fake smile. You’re fooling nobody but yourself.

Would you like to learn how to make sure your body language is always on point? Click here for a short video on body language mastery.

Confucius once said that behind every smile there are teeth. Yes, there is no arguing about that. However, there is often an abundance of feelings and emotions accompanying the plot. One may appear happy, cheerful, and content, but what’s behind that smiling face is a whole different story. You may be hiding pain, apology, sorrow, or fear. When someone looks behind the smile and takes the time to figure out what you’re going through, they might be surprised. Appearances are deceptive. Express yourself fully with this list of what’s behind my smile quotes.

🖤 ​​💔 💔

Eccedentesiast: Someone who hides pain behind a smile

If you can’t get enough of these goodies, be sure to check out this ultimate list of my favorite smiling quotes and smile captions, both great for inspiration and to use on social media.

Or how about these:

words that inspire you to always smile,

fake a smile quotes and

smiling funny quotes

>> Looking for more inspiration? Cash:

OK let’s go…..

SMILE COVERS EVERYTHING:

100 Powerful Quotes Behind That Smile

How do you say behind every smiling face? Read on to find out.

Behind my smile is everything you will never understand.

Every heart has pain

Only the expression is different

Some hide it in their eyes

Others hide it behind their smile

People may smile but look into your eyes because they can’t hide the sadness, pain, and heartache that they try to hide behind their smiles.

– Karen Waddell

Behind every smile there are teeth.

— Confucius

“Behind all my fake smiles is a lonely heart waiting for someone to cheer me up.”

Beneath the makeup and behind the smile I’m just a girl wishing on the world.

– Marilyn Monroe

I can calculate anything, even the speed of light, but I can’t calculate the hatred behind people’s smiles.

– Albert Einstein

“I am a simple person who hides a thousand feelings behind the happiest smile.”

It’s funny how everyday I hide my feelings behind my smile and no one ever seems to notice

I hide hurt behind a fake smile. I wear it all the time. Everyone says I always look so happy. Show what they know I think.”

– Ellen Hopkins

Hide your craziness behind a beautiful smile. That’s all you need. – Paulo Coelho

You think you know me, but you have no idea.

When you see me smile you might think that my life is perfect or that I don’t have any problems or pains that I’m suffering from, but nothing could be further from the truth. Before you judge my life as perfect and pain free, make sure you know who I really am and what I go through every day. I may be a single parent struggling to make ends meet and put on a smile so my kids don’t see the fear and pain I try so hard to hide. I may have a disability or terminal illness that isn’t always obvious, but that doesn’t mean I’m not affected by those things.

Look behind my smile and take the time to find out who I am and what I’m going through, you will be surprised.

Behind every smile I show

Lies a pain you can never know.

“Hide all your troubles behind your sweetest smile. Because there is no one to help you with your problems. You alone have to deal with it. So look at it with a smile.” — Anurag Prakash Ray

Only a best friend can see the pain behind a fake smile.

Everyone sees who I appear to be, but few know the real me. You can only see what I’m showing, there’s so much behind that smile…you don’t even know it

I hide all my problems behind my smile.

If you look closely, you can see that. Every now and then she turns away from her group of friends. Her smile fades. And she becomes a different person for a few seconds. A sad person. A person who is broken and damaged. And after a few depressing seconds She walks back to the group Smiling and joking She almost looks like she’s really happy But if you look closely you can see how fake her smile really is And you can see all the debris behind her see “smile”.

The most beautiful smile hides the deepest secrets. The fairest eyes have cried the most tears and the kindest hearts have felt the greatest pain.

“You look at me and think, ‘He’s so happy,’ but there’s so much behind that fake smile you’ll never know.”

Just because a person smiles all the time doesn’t mean their life is perfect. This smile is a symbol of hope and strength.

Behind every sweet smile hides a bitter sadness that no one can ever see and feel – Tupac Shakur

I’m sad, hurt, mad, angry and disappointed, but you know what? I will smile and carry on, it will hurt but I will survive.

“He frowned. She laughed. He brightened. she pouted. He grinned. She flinched. Come on, we don’t do that. Except when we pretend. Only babies frown and flinch. The rest of us just fake our fake faces. He grinned. No he did `nt. If a guy really grins at you these days, you’d better chop off his head before he chops off yours. Soon the sneezing and yawning are mostly for show. Even the twitch. She laughed. No she did not. We laugh about twice a year. Most of us have lost our laughter and are now content with fake ones. He smiled. Not entirely true. All of this is not good to think, not good to say, not good to write. All of that is not good writing.”

—Martin Amis

The world always looks brighter behind a smile.

Behind every fake smile is a broken heart.

I have many problems in life. But my lips don’t know that. You always smile. – Charlie Chaplin

“Just because I smile doesn’t mean I’m happy because it only takes a smile to hide a million tears.”

“During the day you can see her smiling, at night her tears run down her face.”

My mother told me to trust the man who could see the sorrow behind my smile, the love behind my anger, and the reasons behind my silence.

– Jill Shalvis

I love it when I’m the reason you smile and you’re the reason I’m so happy

“The deepest wounds are covered by a smile.”

If only they could see the things we hide behind those bright eyes and blissful smiles. – Akshay Vasu

Everyone has a secret. Behind every smile there is a dark story. Behind every hello is a farewell. – Gavin Hetherington

“How many of us still fake the facade? How many of us still pretend to be something we are not? Better yet, how many of us will have the courage to be ourselves regardless of what others think?”

– Katie McGarry

There is a story behind every smile and you are my favorite chapter!! — Saima

We know nothing of the trials, sufferings and temptations of those around us, of pillows soaked in sobs, of the life tragedy that can hide behind a smile, of the secret sorrows, struggles and worries that shorten life and leave their mark in hair that were lightened prematurely, and a character that changed and almost recreated in a matter of days. Let us not dare add the pain of our judgment to another’s burden.

– William George Jordan

Give me an honest frown at a fake smile every day.

—Gregory Roberts

There’s a skull in every human being, and I’m telling you, there’s a skull in everyone’s life. You saw it that day, those men. You saw what sometimes grins behind the smile. – Stephen King

You can only keep a smile for so long, after that it’s just teeth.

– Chuck Palahniuk

Behind my smile is a world of pain

Sometimes the strongest among us are the ones who smile through silent pain, cry behind closed doors, and fight battles nobody knows about.

I’ve perfected the art of the fake smile. Inside your heart may be hurt and black, but on the outside you look bright and happy.

– Cindy Rebe

Let’s talk about nothing. Look into my eyes. I swim into yours And we’ll just smile Enough that the whole world is collapsing behind us.

— Nema Al-Araby

Smile as much as possible and love as much as you can. In the end… only the heart memories you leave behind count!

– Timothy Pina

I want to sleep with a big smile on my face for eternity. I want those who stay behind to say that this man has done his duty. – Nelson Mandela

The same people smiling in my face would be the same people talking behind my back.

— Timbaland

Behind every smile there is sadness, pain and heartache. Behind every laugh are tears, sadness and uneasiness.

But behind God there is joy, happiness and peace.

Behind the shadows lies defeat; Imagine the light where her smile greets.

– Jackie Connors

Behind every beautiful thing there is some kind of pain.

– Bob Dylan

Behind every smile there is love, thought and action.

— Debasish Mridha

Behind that smile on my face lies the dark shadow of emptiness, hiding from your eyes in my gaze, hidden with fake happiness. – Alexia Chase

Behind every smile is someone who brought it into play!

“When she turned and saw me smiling. It was an awkward smile, but you don’t really know what a smile means until you know the face behind it. Everyone else just sees the expected smile.”

– Nathan Filer

Her smile hides an aching heart, behind her laugh she breaks.

Sometimes there’s a hundred lies behind a smile and not a single truth behind a tear.

– Saahil Prem

“Someone who smiles too much with you can sometimes frown too much with you behind them.”

– MichaelJohnson

There’s a part of me that nobody ever sees. I hide behind a mask of heavy makeup and constantly changing hair and clothes. I’m trying to reinvent myself. It doesn’t work There are times when I’m bone breaking sad. I just want to curl up in a ball and hide from the rest of the world. But I put on a smile and play the game for my family and friends. They call me a free spirit. i wish i was free I feel like I’m trapped by my own mind. – Julia Crane

Treachery hides behind your enemy’s smile. Show him there’s steel behind you. If you don’t, you’ll only make him braver.” — C.L. Wilson

On the outside we seem happy, but imagine the dark story behind that smile.

You don’t know what’s behind that smile. You can’t imagine who anyone will be. We assume the sun will rise every morning just because it did every other day, but what happens when you wake up in the dark? When you open your eyes and realize today is another day? – Abigail Hass

Every girl has a hidden beauty behind her smile.

Behind my smile is a breaking heart, behind my laugh I’m breaking. Behind my eyes are tears in the night, behind my body is a soul trying to fight.

That’s it. over to you What’s your favorite behind the smile quotes? Let me know in the comments below. Before you go, check out this list of the most popular smiling quotes to get even more sentiment.

Please don’t forget to share this/PIN. Thanks, people….

keep healing

Rai

5 important things your smile reveals about your personality

Source: Photo: Wikimedia Commons

This week in my private practice, several diverse clients have bravely shared reminiscences of child abuse, as well as anecdotes about recent ways in which they have felt offended or hurt. As they recounted their experiences, which any observer would describe as painful, humiliating and degrading, it was striking to notice how their stories were accompanied by smiles and laughter.

It was even more impressive to realize that this total disconnect between narratives and emotions went completely unnoticed and unnoticed by customers. When I pointed this out to them and gently asked them to be curious about this disparity, they had no conscious awareness of smiling or laughing. They also said they had no idea why they paired trauma material with emotions typically associated with happiness and lightheartedness.

The reality is that this is not an uncommon phenomenon. Smiling or laughing while disclosing painful experiences can serve several functions. It’s important to process the deeper intention and unspoken communication that often lurks underneath when appropriate affects don’t match the content. Here are some possible reasons that should be explored in therapy:

Smiling when talking about trauma is one way to minimize the traumatic experience.

It conveys the idea that what happened wasn’t “that bad”. This is a common strategy trauma survivors use to try to maintain a connection with the caregivers who were their perpetrators. If they can downplay the seriousness of what was done to them, they can remain in a relationship with people they care about despite the fact that they have been betrayed or hurt by them.

Laughter can be a defense that protects the trauma survivor from feeling the depth of their actual pain.

Many survivors believe that when they are not laughing at their experiences, they experience intense feelings of anger, despair, disappointment, or sadness. The deeper fear is that when these emotions are identified and fully felt, they will be swamped and overwhelmed. A deep feeling is often associated with a loss of control. Laughter keeps the pain at bay.

Smiling or laughing at disclosure of trauma can be an indicator of embarrassment or shame.

It takes so much courage to speak openly about experiences that are demeaning and degrading. Some trauma survivors have ingrained feelings of self-blame and others have distorted and inaccurate thoughts about the role they feel they played in their abuse. Laughter is a way to communicate this embarrassment and can also serve as a distraction to short-circuit further exploration of their trauma experiences.

Smiling or laughing at disclosure of trauma can shed light on the experiences of the survivor’s family of origin.

Oftentimes, the inability to access or express certain emotions in adulthood is the inevitable byproduct of not modeling and normalizing those emotions in childhood. When painful experiences are trivialized within a family or there is an unspoken rule that certain feelings are not to be expressed, children lose the ability to control the full and appropriate expression of those emotions. It is also information about the strong possibility that expressing anger or sadness was physically or emotionally unsafe. Many clients assume that it will be just as uncertain in the therapist’s office.

It’s important to recognize that many trauma survivors have a really great sense of humor that is both wonderful and sometimes life-saving. And just as important, communicating one’s pain with emotions that are in sync with the experience so that the pain can be witnessed, comforted, and authentic processing and healing take place.

In my next blog post, we’ll explore four more reasons why words and feelings don’t match in the therapy room. To read Part 2, click here.

People smile through their pain for a variety of reasons.

Sometimes it’s about saving face in social situations.

Sometimes it serves to reassure loved ones when something is wrong.

And occasionally to convince yourself that everything will be fine.

Whatever the reason, smiling through pain is always a brave and admirable response to adversity.

After all, finding the will to smile at your suffering when all you really want to do is cry, complain, or admit defeat is no easy task.

And that’s where I think quotes about smiling through pain come in.

In moments when smiling seems impossible, a few well-chosen words can be a powerful source of inspiration.

Whether you read them or hear them, Keep Smile quotes can trigger the inner strength needed to face whatever is going on inside you and put on a brave face.

If that’s what you need right now, then I hope this post will help you!

Read on for 100 of the best smile through pain quotes I could find.

What is pseudobulbar affect? Pseudobulbar affect is a nervous system disorder that can make you laugh, cry, or get angry without you being able to control when it happens. PBA has also been called: Emotional Dysregulation

Emotional incontinence

emotional lability

Involuntary crying

Pathological laughter and crying

Symptoms of Pseudobulbar Affect If you or someone you love has pseudobulbar affect, you may notice the following: Sudden, intense attacks of crying or uncontrolled laughter

Crying or laughing that doesn’t seem right for the situation

Outbursts of frustration and anger

Facial expressions that don’t match emotions The outbursts can occur several times a day or several times a month. Symptoms are not related to mood. In other words, you may feel happy but start crying and can’t stop. Or you could be sad but start laughing when you shouldn’t. Maybe you just cry or laugh a lot. Some people say the symptoms come on so quickly it’s like a seizure. It’s easy to mistake the symptoms for those of depression or bipolar disorder.

If you have PBA, you may become anxious or embarrassed in public. You might be worried about a future episode and tempted to cancel plans with friends or family. It can also lead to depression or anxiety. When you care for someone who has it, you may feel confused or frustrated. The emotional toll of the condition can severely impact recovery and quality of life. It is important to be treated and treated by a qualified doctor.

Causes of Pseudobulbar Affect Scientists believe that pseudobulbar affect may result from damage to the prefrontal cortex, the area of ​​your brain that helps control emotions. Damage to other parts of the brain, as well as changes in brain chemicals associated with depression and hypermood (mania), may also play a role. An injury or disease affecting your brain can result in a pseudobulbar effect. Other brain disorders commonly associated with PBA are: Alzheimer’s disease

Amyotrophic Lateral Sclerosis (ALS)

brain tumor

dementia

multiple sclerosis

Parkinson’s disease

traumatic brain injury

Using a simile or metaphor to describe a smile

Another great way to describe a smile is using a simile or metaphor. Look at examples of similes to see how you can compare with like or as. Then look at the metaphor examples for more inspiration.

To create your own smile simile or metaphor, choose an adjective to describe the smile, then choose an image that embodies the adjective. Alternatively, you can make a direct comparison with the smile or with a verb that describes it. You can see how with these smile simile and metaphor examples.

The common characteristics of a beautiful smile

Much research has gone into the aesthetic analysis of what constitutes a beautiful, aesthetic smile. What makes a beautiful smile are those qualities that most people agree are aesthetically pleasing. Dentists can help patients achieve the smile they want by knowing these characteristics and the options and methods of treatment. Common features of a beautiful smile and options for improvement are discussed below.

Bright teeth are considered more youthful and beautiful. Dark teeth are considered old or damaged. Teeth can appear dark due to stains, natural staining, trauma, and angulation. Sometimes a simple teeth whitening is enough to brighten up a smile. However, damaged or poorly positioned teeth require other treatment options. Not everyone has the same idea of ​​how white is white enough, for some a small increase in brightness is enough to make a big difference, but other brightness results are possible.

The amount of gum that shows over the top teeth is an aesthetic factor. Research shows that there are differences in the smiles of men and women, with women’s smiles typically showing more gums than men’s. However, when too much gum is visible, it’s often referred to as a “gummy smile,” and when too little gum is visible, it looks older. There are a number of comfortable gum exposures in aesthetic smiles that vary for men and women and by age. Lip length, lip mobility when smiling, and other factors need to be analyzed when evaluating smiles and opportunities for change.

How much tooth can be seen when the lips are relaxed and slightly parted is an often-cited aesthetic. If there are too many teeth, it looks “toothy”, if there are too few teeth, it looks old or raises the question of whether there are missing teeth. The best esthetic measure of resting tooth presentation varies with age and gender. Feminine males show more than males and the number of teeth decreases with age in both males and females. Lip length, tooth length, and other factors should be evaluated for good esthetics.

A gap or dark space between the lips/cheeks and teeth appears dark and unsightly. The width of the jaw and the angle of the teeth affect the appearance of a smile. Teeth that are well positioned on the face fill this space with little or no gaps, resulting in a comfortable smile.

Another important aesthetic measure is the tooth length. Males have slightly longer upper front teeth than females. When teeth appear short, they look old and worn, and when they appear long, they look “toothy.” Measuring the teeth and knowing the appropriate lengths allow for better treatment outcomes. Sometimes teeth can be too short due to wear and/or too short due to gum covering the tooth. Measurements and proper diagnosis are essential to determining the cause and treatment

Crooked teeth, crowding and gaps are also important observations. Crooked teeth disturb the symmetry of the face and smile because of their angulation. Crowded teeth reflect light differently, and from an esthetic perspective, adjacent teeth should reflect light similarly. A tipped tooth appears light and a tipped tooth appears dark. If one tooth appears dark and the adjacent tooth appears light, the smile will lose symmetry and be less aesthetic. Gaps between teeth are generally unaesthetic as they create dark gaps in an area where we expect light teeth. However, some people like spaces. Correction of crooked teeth, crowding and gaps can be addressed after proper analysis and discussion with the patient about different treatment options and desired outcomes.

Face height is another parameter to consider. Dentists assess the face by looking at the patient directly from the front and side, and divide the face into thirds. The middle and bottom thirds of the face are generally similar, with the bottom third being slightly longer. If these proportions deviate, they affect the beauty of the face and the shaping of the smile. It is important to know the correct proportions and treatment options to correct any discrepancies.

The goal of aesthetic analysis is not to give everyone the same “Hollywood” smile; The goal is to give the patient the smile they want. Achieving the desired smile is achieved by knowing the treatment limitations that the patient is willing to accept and comparing these with the expected results of different treatment options. Once these two things are aligned, a beautiful smile can be achieved.

dr Robert A. Gallegos is a Fellow of the Academy of General Dentistry, a visiting faculty at Spear Education, a graduate of the Pankey Institute, a qualified Invisalign provider, a member of the American Academy of Cosmetic Dentistry, the American Academy of Dental Sleep Medicine, and the American Academy of Dentistry. dr Gallegos practices dentistry in Middleburg, VA. www.MiddleburgSmiles.com

The tree that brings tears of joy to some is seen by others as just a green thing standing in the way. Some see nature as ridiculous and misshapen…and some don’t see nature at all. But to the eyes of the man of imagination, nature is imagination itself.

People smile for a variety of reasons. You might smile when you spot your long-lost friend in baggage claim, when you involve your colleagues during a presentation, or when you imagine your ex’s attorney stumbling on the way into the courthouse. Humans are fascinated by smiles – all of them. From the Mona Lisa to the Grinch, we’re fascinated by both real and fake. This enigmatic facial expression has been the subject of hundreds of studies. Here’s what we know about the 10 different types of smiles, what they look like, and what they mean.

The Social Functions of Smiles One of the most useful ways to categorize smiles is according to their social function, or the purposes they serve in groups of people. There are broadly three types of smiles: smiles of reward, smiles of belonging, and smiles of dominance. A smile can be one of the most instinctive and simple expressions – just lifting a few facial muscles. But as a form of social interaction and communication, a smile is complex, dynamic, and powerful. Studies have shown that people are incredibly perceptive when it comes to reading and recognizing those smiles in social situations. Many people are able to correctly identify what types of smiles they are seeing, and seeing certain types of smiles can have powerful psychological and physical effects on people.

The 10 Types of Smiles Here are the 10 most common types of smiles:

1. Reward smiles Share on Pinterest Many smiles come from a positive emotion—contentment, approval, or even happiness amidst sadness. Researchers describe these smiles as a “reward” because we use them to motivate ourselves or other people. Reward smiles involve many sensory stimuli. Both the mouth and cheek muscles as well as the eye and brow muscles are activated. More positive input from the senses increases good feelings and leads to better behavior reinforcement. For example, when a baby unexpectedly smiles at their mother, it triggers the dopamine reward centers in the mother’s brain. (Dopamine is a feel-good chemical.) The mother is thus rewarded for her baby’s apparent happiness.

2. Appropriate Smiles Sharing on Pinterest People also use smiles to reassure others, to be polite, and to communicate trust, belonging, and good intentions. Smiles like this have been characterized as “belonging” smiles because they function as a social connection. A gentle smile, for example, is often perceived as a sign of compassion. This smile involves pursing the lips and often triggers dimples in the cheeks, according to researchers. According to research, an affiliative smile may also involve a lip press, in which the lips remain closed throughout the smile. Hiding the teeth could be a subtle reversal of the primitive aggression signal of teeth baring.

3. Dominant Smile People sometimes smile on Pinterest to show their superiority, to express contempt or mockery, and to make others feel less powerful. You could call it a mockery. The mechanics of a dominance smile are different than a reward or partner smile. A dominant smile tends to be asymmetrical: one side of the mouth rises and the other side stays in place or pulls down. In addition to these movements, dominance smiles can also include a lip roll and raising an eyebrow to reveal more of the white part of the eye, both of which are strong signals of disgust and anger. Studies show that the dominance smile works. The researchers tested the saliva of people given a dominance smile and found higher levels of cortisol, the stress hormone, up to 30 minutes after the negative encounter. The study also found that spotting increased participants’ heart rates. This type of smile is a non-verbal threat, and the body responds accordingly.

4. The Lying Smile Share on Pinterest If you’re looking for a foolproof lie detector, the face isn’t. According to research, even the most experienced law enforcement officers only detect liars about half the time. Still, there are studies that have uncovered laughter patterns in people who are actively trying to fool others in high-stakes situations. A 2012 study conducted a frame-by-frame analysis of people filmed publicly asking for the return of a missing family member. Half of these people were later convicted of killing the relative. Among the scammers, the zygomatic muscle — the one that makes your lips smile — fired repeatedly. Not so with those who were really sad.

5. The wistful smile Share on Pinterest Anyone who has seen the classic 1989 film Steel Magnolias will remember the graveyard scene when M’Lynn, played by Sally Fields, on the day she buries her daughter laughs out loud. The sheer dexterity of human emotions is amazing. So we are able to smile in the midst of emotional and physical pain. Experts from the National Institutes of Health believe the ability to smile and laugh during the grieving process protects you while you recover. Interestingly, scientists believe that we might also smile when we are in physical pain as a protective measure. The researchers observed the facial expressions of people undergoing painful procedures and found that they smiled more when loved ones were around than when they were alone. They concluded that people use smiles to reassure others.

6. The Polite Smile Shared on Pinterest You show a surprising amount of polite smiles: when you’re meeting someone for the first time, when you’re about to deliver bad news, and when you’re withholding a reply you think someone else won’t like. The list of social situations that require pleasant expression is long. Most often, a polite smile affects the zygomaticus major muscle, but not the orbicularis oculi muscle. In other words, your mouth smiles but your eyes don’t. Polite smiles help us maintain a kind of discreet distance between people. While a warm smile sparked by genuine emotion tends to bring us closer to others, that closeness isn’t always appropriate. Many social situations require trustworthy kindness but not emotional intimacy. In such situations, researchers have found that a polite smile is just as effective as a heartfelt one.

7. The Flirty Smile Share on Pinterest Dating, psychology, and even dental websites offer advice on using your smile to flirt with someone. Some tips are subtle: purse your lips and raise an eyebrow. Some are shy: smile while tilting your head slightly down. Some are downright hilarious: smile with some whipped cream or coffee foam on your lips. While there is a lot of cultural influence on these tips and comparatively little evidence of their effectiveness, there is evidence that smiling makes you more attractive. One study found that attractiveness is strongly influenced by smiling, and that a happy, intense smile “can offset relative unattractiveness.”

8. The Embarrassed Smile Share on Pinterest A much-cited 1995 study found that an embarrassed smile was often accompanied by tilting the head down and shifting the gaze to the left. If you’re embarrassed, chances are you’ll touch your face more often. A 2009 study of embarrassed smiling confirmed the head movements. However, it was not confirmed that people who are embarrassed usually smile with their mouths closed. Their smiles don’t usually last as long as an amused or polite smile.

9. Pan Am’s smile Share on Pinterest This smile takes its name from Pan Am’s flight attendants, who always had to smile, even when customers and circumstances prompted them to toss packets of peanuts across the cabin. Widely considered forced and fake, the Pan Am smile may have seemed extreme. Studies show that people put extra effort into posing to pull on their zygomatic major muscle. As a result, the corners of the mouth are extra high and more teeth are exposed. When a fake smile is asymmetrical, the left side of the mouth is higher than the right side. If you’re one of the nearly 2.8 million employees in the customer service industry, or if your job requires you to interact with the public on a regular basis, you might want to reconsider using the Pan Am smile relentlessly as it’s detrimental to your health could. A recent study published in the Journal of Occupational Health Psychology found that people who regularly have to fake happiness at work often drink out the stress after clocking out.

10. The Duchenne Smile Share on Pinterest This is the gold standard. The Duchenne smile is also known as the smile of genuine pleasure. It is the one that affects the mouth, cheeks and eyes at the same time. It’s the one where your whole face suddenly seems to light up. An authentic Duchenne smile makes you appear trustworthy, authentic and friendly. It turns out that they generate better customer service experiences and better tips. And they have been linked to longer lives and healthier relationships. In a 2009 study, researchers looked at the intensity of smiles in college yearbook photos and found that women who had a Duchenne smile in their photos were more likely to be happily married much later. In another study published in 2010, researchers examined baseball cards from 1952. They found that players whose photos showed intense, authentic smiles had lived much longer than those whose smiles looked less intense.

F Scott Fitzgerald

“For what it’s worth, it’s never too late to be who you want to be. I hope you live a life you’re proud of, and when you find you’re not, I hope you have the strength to start over. “