If You Focus On The Good The Good Gets Better? 126 Most Correct Answers

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Looking for a good vibe? These positive quotes and sayings are the place to start.

Positive thinking means cultivating positivity in our mind so that we can get through anything.

When we focus on the positive, we think fewer negative thoughts and develop a better attitude and a more optimistic outlook on life.

So enjoy these positive quotes from positive people and enjoy more positivity today.

Best positive quotes

Positive anything is better than negative nothing. Elbert Hubbard

Miracles happen to those who believe in them. Bernard Berenson

A small positive thought can change your whole day. Zig Ziglar

“The best is yet to come.” – Robert Bräunung

Believe you can and you’re halfway there. Teddy Roosevelt

be positive Be true. Be polite. Roy T Bennett

You cannot have a positive life and a negative mind. Joyce Meyer

When you have a positive attitude, you see opportunities instead of obstacles. Widad Akrawi

Write it on your heart that every day is the best day of the year. Ralph Waldo Emerson

Emphasize the positive, eliminate the negative, stick to the affirmative. Bing Crosby

“Trying to be a rainbow in someone’s cloud.” – Maya Angelou

I will go anywhere as long as there is progress. David Livingston

My dear friend, free your mind from what is not possible. Samuel Johnson

keep a smile on your face Keep a bounce in your step. Joel East

A positive atmosphere fosters a positive attitude, which is necessary to take positive action. Richard M. DeVos

Turn every life situation into a positive one. Rhonda Byrne

Believe that life is worth living and your belief will help create the fact. WilliamJames

“Do good and good will come to you.” – Unknown

The most positive people are the most gullible. Alexander Pope

Your positive action combined with positive thinking leads to success. Shiv Khera

Don’t focus on negative things; Focus on the positive and you will thrive. Alex Wek

Inspiration comes from within yourself. You have to be positive. When you are positive, good things happen. Deep Roy

Surround yourself with positive people and you will be a positive person. Kelly Pickler

Virtually nothing is impossible in this world if you just focus on it and keep a positive attitude. Lou Holtz

“A positive mindset brings positive things.” – Philipp Reiter

It is almost always possible to be honest and positive. Naval Ravikant

Quotes about positivity

It is most important that you always surround yourself with positivity and keep it on your mind. Tyler Perry

When you are cheerful, when you say yes to life and have fun and project positivity around you, you become a sun at the center of every constellation and people want to be around you. Shannon L Alder

There are 1,440 minutes in each day. That means we have 1,440 opportunities to make a difference every day. Les Braun

I surround myself with positive, productive people of goodwill and decency. Ted Nugent

“Positivity always wins… Always.” – Gary Vaynerchuk

There is no advertising quite as powerful as a positive reputation that spreads quickly. Brian Kozlow

The less you react to negative people, the more positive your life becomes. Paolo Coelho

Change your thoughts and you change your world. Norman Vincent Peale

I believe you should be attracted to people who are doing productive and positive things with their lives. Nadia Comaneci

Engage in the beauty of life. Watch the stars and see how you walk with them. Marcus Aurelius

“If something goes wrong, don’t go with it.” – Elvis Presley

The power to create a better future is in the present moment: you create a good future by creating a good present. Eckhart Tolle

Shoot at the moon. Even if you miss, you’ll land among the stars. Norman Vincent Peale

positive outlook

We can complain because rose bushes have thorns, or rejoice because thorns have roses. Alfons Karr

Believing in negative thoughts is the single biggest obstacle to success. Charles F Glassman

When opportunity doesn’t knock, build a door. Milton Berle

Every day may not be good… but there is something good in every day. Alice Morse Earle

“Live life to the fullest and focus on the positive.” – Matt Cameron

In order to take positive action, we need to develop a positive vision here. Dalai Lama

A problem is an opportunity for you to do your best. Duke Ellington

Most important things in the world have been accomplished by people who kept trying when there seemed to be no hope at all. Dale Carnegie

There are far, far better things ahead than what we leave behind. CS Lewis

“Keep looking up…that’s the secret of life.” – Charlie Brown

We’re all in the gutter, but some of us are stargazing. Oscar Wilde

You need to be able to handle stress because tough times are coming and a positive attitude will get you through it. Marie Osmond

You need to train your brain to be positive just like you train your body. Shawn Achor

Positive thinking

Don’t let the fears in your head push you around. Let the dreams in your heart guide you. Roy T Bennett

The only place where your dreams become impossible is in your own mind. Robert H Shuller

“Always turn a negative situation into a positive situation.” – Michael Jordan

Cultivate an optimistic mind, use your imagination, always consider alternatives, and dare to believe that you can do what others think is impossible. Rodolfo Costa

Positive thinking is more than just a slogan. It changes our behavior. And I firmly believe that a positive attitude not only makes me better, but also the people around me. Harvey Mackay

What is the difference between an obstacle and an opportunity? Our take on it. Every opportunity has a difficulty, and every difficulty has an opportunity. J. Sidlow Baxter

Positive expectations are the hallmark of a superior personality. brian tracy

Keep your face in the sun and you can’t see a shadow. Helen Keller

“We become what we think of.” – Count Nightingale

Once you replace negative thoughts with positive ones, you will see positive results. Willy Nelson

Positive thinking makes you do everything better than negative thinking. Zig Ziglar

When you’re passionate about what you’re doing, you’ll feel that positive energy. It’s very easy. Paolo Coelho

Staying positive makes a huge difference in your life. Ellen DeGeneris

Even when you’re fed up, you gotta keep your head up. Tupac Shakur

The positive thinker sees the invisible, feels the intangible, and achieves the impossible. Winston Churchill

“Positive thinking must be followed by positive action.” – John C. Maxwell

I’ve always believed that positive thinking is just as good as negative thinking. James Baldwin

I’m a very positive thinker and I think that helps me the most in difficult moments. Roger Federer

I think positive emotions trump negative emotions every time. Leonardo DiCaprio, beginning

We hope these positive quotes have given you a boost and helped you change the way you think.

Remember that positive thinking even benefits your health and improves your performance, so look at positive things whenever you need to focus on the positive in any situation.

Positive Thinking: Stop Negative Self-Talk to Reduce Stress Positive thinking helps manage stress and may even improve your health. Practice overcoming negative self-talk using the examples provided. By Mayo Clinic staff

Is your glass half empty or half full? How you answer this age-old positive thinking question can reflect your outlook on life, how you feel about yourself, whether you’re optimistic or pessimistic—and it can even affect your health.

In fact, some studies show that personality traits like optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually accompanies optimism is an important part of effective stress management. And effective stress management is linked to many health benefits. If you’re prone to pessimism, don’t despair—you can learn positive thinking skills.

Understand positive thinking and self-talk

Positive thinking doesn’t mean that you ignore life’s less pleasant situations. Positive thinking just means that you approach inconveniences in a more positive and productive way. You think the best will happen, not the worst.

Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts running through your head. These automatic thoughts can be positive or negative. Part of your self-talk comes from logic and reason. Other self-talk can arise from misunderstandings you create due to a lack of information or expectations based on preconceived notions of what might happen.

If you have mostly negative thoughts going through your head, your attitude towards life is rather pessimistic. If your thoughts are mostly positive, you are probably an optimist – someone who practices positive thinking.

The health benefits of positive thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Some of the health benefits that positive thinking can provide include:

Increased lifespan

Lower rates of depression

Less stress and pain

Greater resistance to diseases

Better mental and physical well-being

Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke

Reduced risk of death from cancer

Reduced risk of death from respiratory diseases

Reduced risk of death from infections

Better coping skills in difficult and stressful times

It’s unclear why people who think positively experience these health benefits. One theory is that with a positive attitude, you are better able to cope with stressful situations, which reduces the harmful effects of stress on your body.

It’s also believed that positive and optimistic people tend to lead healthier lifestyles — they exercise more, eat healthier foods, and don’t smoke or drink excessively.

Recognize negative thinking

Not sure if your self-talk is positive or negative? Some common forms of negative self-talk are:

Filter. They reinforce the negative aspects of a situation and filter out all the positive ones. For example, you had a great day at work. You completed your tasks ahead of schedule and were commended for your quick and thorough work. This evening you just focus on your plan to get some more chores done and forget about the compliments you received.

They reinforce the negative aspects of a situation and filter out all the positive ones. For example, you had a great day at work. You completed your tasks ahead of schedule and were commended for your quick and thorough work. This evening you just focus on your plan to get some more chores done and forget about the compliments you received. Personalization. When something bad happens, you automatically blame yourself. For example, you hear that a night out with friends is being canceled and you assume the change in plans is because no one wanted to be around you.

When something bad happens, you automatically blame yourself. For example, you hear that a night out with friends is being canceled and you assume the change in plans is because no one wanted to be around you. catastrophizing. You automatically anticipate the worst with no facts that the worst is going to happen. The drive-through cafe gets your order wrong, and then you think the rest of your day is going to be a disaster.

You automatically anticipate the worst with no facts that the worst is going to happen. The drive-through cafe gets your order wrong, and then you think the rest of your day is going to be a disaster. Fault. You try to say that someone else is responsible for what happened to you instead of yourself. You avoid being responsible for your thoughts and feelings.

You try to say that someone else is responsible for what happened to you instead of yourself. You avoid being responsible for your thoughts and feelings. Saying that you “should” do something. You think about all the things you think you should do and blame yourself for not doing them.

You think about all the things you think you should do and blame yourself for not doing them. Enlarge. They make a big deal out of small problems.

They make a big deal out of small problems. Perfectionism. Maintaining impossible standards and trying to be more perfect leads to failure.

Maintaining impossible standards and trying to be more perfect leads to failure. Polarization. They only see things as either good or bad. There is no middle ground.

Focus on positive thinking

You can learn to turn negative thinking into positive thinking. The process is simple, but it takes time and practice – eventually you create a new habit. Here are some ways to think and behave more positively and optimistically:

Identify areas that need to be changed. If you want to become more optimistic and think positively, start by identifying areas of your life that you normally think negatively about, whether it’s work, your daily commute, life changes, or a relationship. You can start small by focusing on one area to approach it in a more positive way. Think of a positive thought to help manage your stress instead of a negative one.

If you want to become more optimistic and think positively, start by identifying areas of your life that you normally think negatively about, whether it’s work, your daily commute, life changes, or a relationship. You can start small by focusing on one area to approach it in a more positive way. Think of a positive thought to help manage your stress instead of a negative one. Check yourself. Periodically throughout the day, stop and evaluate what you are thinking. If you find that your thoughts are mostly negative, try to find a way to turn them on a positive note.

Periodically throughout the day, stop and evaluate what you are thinking. If you find that your thoughts are mostly negative, try to find a way to turn them on a positive note. Be open to humor. Allow yourself to smile or laugh, especially during difficult times. Look for humor in everyday events. When you can laugh at life, you feel less stressed.

Allow yourself to smile or laugh, especially during difficult times. Look for humor in everyday events. When you can laugh at life, you feel less stressed. Follow a healthy lifestyle. Aim to exercise for about 30 minutes most days of the week. You can also break it up into 5 or 10 minute chunks throughout the day. Sport can have a positive effect on mood and reduce stress. Follow a healthy diet to strengthen your mind and body. get enough sleep And learn stress management techniques.

Aim to exercise for about 30 minutes most days of the week. You can also break it up into 5 or 10 minute chunks throughout the day. Sport can have a positive effect on mood and reduce stress. Follow a healthy diet to strengthen your mind and body. get enough sleep And learn stress management techniques. Surround yourself with positive people. Make sure the people in your life are positive, supportive people you can count on for helpful advice and feedback. Negative people can increase your stress levels and make you question your ability to cope with stress in a healthy way.

Make sure the people in your life are positive, supportive people you can count on for helpful advice and feedback. Negative people can increase your stress levels and make you question your ability to cope with stress in a healthy way. Practice positive self-talk. First, follow a simple rule: don’t say anything to yourself that you wouldn’t say to anyone. Be gentle and encouraging with yourself. When a negative thought crosses your mind, evaluate it rationally and respond with affirmations of what’s good about you. Think about things you are thankful for in your life.

Here are some examples of negative self-talk and how to put it in a positive mindset:

Putting positive thinking into practice Negative self-talk Positive thinking I’ve never done this before. It’s an opportunity to learn something new. It is too complicated. I’ll approach it from a different angle. I don’t have the resources. Necessity is the mother of invention. I’m too lazy to pull this off. I couldn’t fit it into my schedule, but I can revisit some priorities. No way will it work. I can try to get it working. It’s too radical a change. let’s dare Nobody bothers to communicate with me. I’ll see if I can open the channels of communication. I’m not getting any better at it. I will try again.

Practice positive thinking every day

If you tend to be negative, don’t expect to become an optimist overnight. But with practice, eventually your self-talk will include less self-criticism and more self-acceptance. You can also become less critical of the world around you.

If you are generally optimistic, you can deal with everyday stress more constructively. This ability may contribute to the widely observed health benefits of positive thinking.

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staff writer

The Gaston newspaper

It is obviously an understatement to say that our world is in great turmoil, pain and confusion because of the coronavirus.

Finding yourself and others is easy:

1. In a state of utter shock and disbelief

2. In a protective mode of panic about the possible consequences for each of us

3. In denial because we don’t want to believe what we see.

However, as decisions are made on matters that affect each of us and impact our daily lives, there is an urgent need for us to be informed and as prepared as possible. The daily news we read or see, along with Facebook and other social media sites, are just some of the ways we are bombarded with information, to the point of “overload.”

We don’t know what is truly true and what is nonsense, dramatization, or even politics at its worst. When we learn that other countries are taking extreme measures to deal with the spread of the virus, we wonder how much we must endure ourselves. We can deny and even believe for a while that fake news and hyperbole are the cause of our discomfort. “Shut down” countries. We are asked not to go to church or other large gatherings. Life as we know it seems to be shutting down all around us. So what can we do; How can we avoid panicking?

Someone recently told me that “more people are praying than ever before.” Of course, being prayerful is a good place to start, but I have a few additional things to “remember and do” these days:

1. It is important to work on our relationship with God. Stressful situations often force people to look beyond their own capabilities. After the 9/11 crisis, churches were filled with people…but soon “things went back to normal.”

Perhaps God allows us to go through times of deep affliction so that we can see what is really important in life: a relationship with Him and with others. Many of the things we normally devote our time and energy to seem so unimportant when serious difficulties arise.

When we find ourselves in the midst of a national or personal crisis, we should make sure we know the Lord and are faithful in serving him. What place do spiritual things really have in our lives? Our search for connection with God and His help should remain important to us even after the crisis is over.

2. We must remember that God is fully aware of what is going on and promises strength and guidance to his people. We must learn to listen to his voice and then do what he says. Of course, the first thing He will ask of each of us is whether we have accepted His Son, Jesus, as our Lord and Savior. If we have done it…or if we choose to do it now…we can experience peace in the midst of any storm, whether personal or global.

3. We must remember that there are people who have more knowledge about the problems we are currently dealing with. We must recognize who these experts are and we must be willing to listen to them. Pride often causes us to make very stupid decisions. We’re not always right about everything.

Psalm 37:3 comforts and challenges me. “Trust in the Lord and do good; so you will dwell in the land and surely feed on his faithfulness, and verily you will be fed.”

We pray and trust the Lord in these difficult days; and we should also do our best to help others who are in need. Both are required. Use your head… but remember, people need to see your heart in action, too. Trust God… and bless the people.

dr Alice R. Cullinan is Professor Emeritus of Religion at Gardner-Webb University, co-founder of Lamplighters Ministries, and author of eight books and 28 devotional guides.

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One of the most important lessons you will learn throughout life is to appreciate what is really important in life. It’s easy to think that money, status and wealth are important in life, but the reality is very different.

Nothing will ever be more important than the people you love and the experiences you will have in your life. While money and wealth can be significant, love and time are even more important in life. In this article, we’ll talk about 10 ways to realize what’s really important in life.

What is important in life?

Friendships, relationships, time, memories and experiences are what really counts in life. It’s those people and things that can never be replaced, even if you try.

Purpose is another important aspect of life because without purpose you would feel empty and void of everything. You lack direction and provision when you have no direction at all.

After all, health is also important, because without health you have no life. To put things in perspective, you can group the most important things in life into 4 categories: Purpose, Time, Health, and Relationships.

These are the things that make up a meaningful and well-lived life. If you put these things at the top of your priority list, you will have a great life.

If you need additional support and tools from a licensed therapist, I recommend MMS’s sponsor, BetterHelp, an online therapy platform that’s both flexible and affordable. Start today and get a 10% discount on your first month of therapy HERE

10 ways to realize what’s really important in life

1. If they are not defined by status or icon, it matters

Many people think that you should prioritize the things that make you feel accomplished, like money or a career. While these things are great, they’re replaceable—but people and time aren’t. This is where you draw the line between what is important and what is not important.

2. Listen to your heart

Look within and pay very close attention to what your heart and soul are trying to tell you. As cliche as that sounds, you’ve always known what’s important and what’s not. It’s all about learning how to prioritize those aspects of your life.

3. Reflect daily

We live in a world where it’s easy to be swayed by the ideas and opinions of others, so your priorities are naturally set. It is important to think daily about what is really important to you and which aspects you need to value more. In the end, your priorities will reflect the outcome of your life.

4. Read more books

Waxing is an essential part of figuring out what matters, so exposure to nonfiction is important. This will give you the knowledge you need to determine what things are important in life. You won’t forget the specific lessons you learn from reading, but you will carry them with you into life.

5. Live your life

There’s no denying that experience really makes the best teacher. For example, it’s through the loss of a loved one that you learn that people are replaceable, but you made the mistake of prioritizing money instead. Realizations like these will overwhelm you, but you’ll also learn about priorities here.

6. Stay true to yourself

You only learn what’s really important in life if you stay who you are. Never compromise your morals and values ​​for their comfort, but stick with who you have always been – unless change brings growth. Only by staying true do you learn what your priorities are.

7. Run a planner

Writing it down can make things clearer to you and help you define which aspects are more important than others. Writing things down on real paper helps you think about why you think certain aspects are important and others not.

8. Find your purpose

You can sometimes find what is important by finding your purpose in this life. When you have a goal, it’s a lot easier for you to know what’s important, whether that’s your loved ones or your time. Realize that both of these things require a purpose so that you can find clarity about their meaning.

9. Look at the past

As much as we say never look back, it’s important to recognize your true priorities. Looking back you can see what you have always valued and if you think you are giving the wrong things importance, you can always shift your priorities.

10. Meditate

Meditation is a breathing exercise that helps you focus better on the present moment. If you are having a hard time choosing the right priorities, you can always opt for meditation. Our thoughts can make it especially difficult to know what’s important, and meditation helps clear your mind.

The important aspects of life

Ultimately, the important aspects of life are those that are irreplaceable. You should learn to embrace the moments and memories you have with certain relationships and friendships in your life before they are gone in an instant and you regret not appreciating them anymore.

Life is all about appreciating the big and small moments. As you progress in life you realize that time is the most fragile thing in the world. You never really know how much time you have with someone until you run out of time.

Every minute and every second counts, so you should capture those moments before you can’t relive them. Finally, appreciate the real purpose and meaning of everything in your life. You were created for a specific direction and it’s up to you to figure out where to go.

Final Thoughts

In closing, I hope this article has been able to provide an insight into everything you need to know in order to know what is really important in life. Learning to prioritize certain aspects of your life will give you direction about what things and people you should value.

Instead of devoting your energy and time to money and wealth, devote it to the fragile but important things like connections, health, and a deeper sense of purpose. All of these things will ensure you live your best life, and you’ve done everything you can to prioritize the things that matter.

We face many challenges both in private life and at work. In fact, career is an aspect of life that constantly unsettles us and sometimes leads us into the negative loop. From finding the right career to competing peers, from constantly prodding relatives to an unsupportive family and what not! There is something you can do about all your ailments. That means training your brain to see the good in everything.

In fact, nowadays, career has become an important aspect in everyone’s life. So here I want to give you some motivation to get your life back on track by sharing some tips that go beyond just a career.

We all chase happiness, but what exactly is happiness? Happiness is an inner feeling; it is nothing but a state of mind. Keeping your brain happy is a mission to living a happy life. Every once in a while, negative thoughts start spinning in our heads and it’s pretty hard to stay away from the spider web of negativity. It’s time to train our brains to avoid those dark clouds of pessimism and rewire our brains with optimism.

Here are some tips to put a positive spin on your negative thoughts:

express gratitude

Gratitude is the most beautiful flower that springs from the soul. When things aren’t going right in life, it’s good to consider what’s near perfect in your life, and all of those things deserve a little thank you from your soul. Count your blessings and write them down one by one. This good cause could be anything from playing your favorite song on the radio, getting good grades in your most feared subject, meeting an old friend, finding a great job opportunity, or finding a family to support you.

Making a gratitude list changes your mood and can also cause a sudden shift from a glass-half-empty to a glass-half-full attitude. Remember that gratitude turns what we have into enough, in fact, the things we are grateful for keep expanding.

meditation

Mind your sanity – peace comes from within. Don’t look for it without. This is proven therapy, it may seem harsh, but you can certainly take control of your mind. Indulge in meditation or yoga, as these things help take focus off your thoughts and draw attention to your breath, making you feel calmer. You will experience the serene bliss of this one moment, the present moment!

You can do all the activities like deep breathing, hiking in nature, soothing music, etc. that offer relaxation from all the stress and anxiety and calm your mind. Practicing helps build a positive aura around you and you will experience high levels of enthusiasm throughout the day.

Help others or do something good

If you light a lamp for someone else, it will also light your way. Take a break to do something thoughtful for someone—as simple as making someone smile or just buying someone a cup of coffee will add to your happiness. When others are feeling down, don’t avoid their negative energy, but jump in with your positive attitude and help them see the sun when they see the clouds!

Helping someone not only diverts focus from your suffering, but also gives your mind a state of calm as it creates the ripple effect. After all, the little things have the power to spark joy!

hug yourself

You, like everyone else in the universe, deserve your love and affection. The most popular Apni favorite Hoon, the popular dialogue of the famous fictional character Geet from the movie Jab We Met, clearly shows the central idea of ​​this point. Loving yourself is good for your health (I’m not saying you get narcissistic). Just be comfortable in your own skin and you won’t feel the need to be accepted by others.

Don’t beat yourself up for the mistakes you encounter; be gentle and encouraging with yourself. Remember that everyone has imperfections; All you need is to accept, love and honor yourself no matter what! Always keep your head up, chin up and most of all believe in yourself and the world will surely believe in you.

Repeat positive affirmations

Positive thoughts attract positive results. When things seem to be falling apart, try this mantra. By repeating positive affirmations, you train your mind to believe them. Remember Rancho’s popular philosophy “all izz well” from the movie 3 Idiots. It’s nothing short of comforting yourself that for every upside-down situation, there’s a silver lining. And yes folks, it works!

Challenge negative thoughts

Everything we are is the result of everything we have thought. Every time a negative thought creeps into your head, fight it and replace it with a positive one. The thought process is the most important. Even the famous book THE SECRET: “The Law of ATTRACTION” says that like attracts like, so when you think a thought, you also attract like. Thoughts are magnetic and have a frequency, your thoughts become things. Sometimes a temporary fog of negative thoughts can settle in your head, but train your brain to lift it with a series of positive ones.

Stop thinking

The only thing that makes it a thing is that you think about it all the time! To put it simply, overthinking means you build up scenarios in your head that don’t even exist. It’s not reality, it’s your own ingrained thoughts that cause you to get upset. Overthinking is the root cause of most of our problems, it twists things and drives you into a spiral of regret and self-loathing. Isn’t it better to let go of things that are out of your control?

One should realize that one cannot control everything, and so inculcate a “let it go” attitude towards these things in life. Stop worrying and trust that things happen for a reason and everything will eventually work out for the better. Don’t think; Just flow with good vibes and let life surprise you!

Feed your soul – live, laugh, love!

Make time for things that make your soul happy – sing a random number, dance in the rain, have long chats with your old friend or read a novel by your favorite author. Do anything that puts a smile on your face and makes you feel alive! Surround yourself with the people where you are celebrated.

Laugh often as laughter attracts joy, releases negativity and leads to miraculous healings. Why do you need a reason to celebrate? Let’s live every moment and celebrate the festival called life!

over to you

And the list is endless, my child, from positive self-talk to eliminating disastrous thoughts, from following your passion to an openness to humor; All of these things will help you get out of the negative spiral. But what matters most is when you’re willing to see things from a positive perspective and start finding little good in almost everything.

By positive thinking, I don’t mean turning a blind eye to reality and factuality, but approaching uncomfortable situations in a more positive way. You start looking for the best in the worst. Don’t think that these things will magically work overnight, but yes, you will surely become an optimist with time and get one step closer to happiness.

Share on Pinterest If you’ve ever struggled to complete a challenging assignment at work, study for an important exam, or spend time on a delicate project, you may have wished you could improve your focus. Concentration refers to the mental effort you put into what you are working or studying. It is sometimes confused with attention span, but attention span refers to the amount of time that you can focus on something. Factors Affecting Concentration Both attention span and concentration can vary for a number of reasons. Some people just find it harder to turn off distractions. Age and lack of sleep can affect concentration. Most people forget things more easily as they get older, and decreased concentration can be associated with memory loss. Head or brain injuries such as concussions, as well as certain mental illnesses, can also affect concentration. It’s easy to get frustrated when you’re trying to focus but just can’t. This can cause stress and irritation, making focusing on what you need to do even more of a distant dream. If this sounds familiar, read on to learn more about research-backed methods of improving your focus. We’ll also go over some conditions that can affect focus and steps to take if trying to increase focus on your own just doesn’t seem to help.

1. Exercise your brain Playing certain types of games can help you focus better. Try: Sudoku

crossword

Chess

jigsaw puzzles

word searches or scramblings

Memory Games A 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week, on brain-training activities can improve focus. Brain training games can also help develop your working and short-term memory, as well as your processing and problem-solving skills. Brain training for kids can work for kids too. Invest in a book of word puzzles, solve a jigsaw puzzle together, or play a memory game. Coloring can also help improve concentration in children or adults. Older children like more detailed coloring pages like those found in adult coloring books. Older Adults The effects of brain training games can be particularly important for older adults, as memory and concentration often decline with age. A 2014 study that looked at 2,832 older adults followed up participants after 10 years. Older adults who completed 10 to 14 sessions of cognitive training saw improved perception, memory and processing skills. After 10 years, most study participants reported that they were doing their daily activities at least as well, if not better, than at the start of the study. Try these games and puzzles to train your brain.

2. Get your game up! Mind games may not be the only type of games that can help improve concentration. Recent research also suggests that playing video games may help increase concentration. A 2018 study examining 29 people found evidence that an hour of gaming could help improve visual selective attention (VSA). VSA refers to your ability to focus on a specific task while ignoring distractions. This study was limited by its small size, so these results are inconclusive. The study also did not determine how long this increase in VSA lasted. Study authors recommend future research to further explore how video games can help increase brain activity and improve focus. A 2017 review looked at 100 studies looking at how video games might affect cognitive function. The results suggest that playing video games can lead to various changes in the brain, including increased alertness and focus. This review had several limitations, including the fact that the studies focused on very different topics, including video game addiction and potential effects of violent video games. Studies designed specifically to examine the benefits of video gaming could support these findings. When does video game use become an addiction?

3. Improve sleep Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions like memory and attention. Occasional sleep deprivation may not cause too many problems for you. But regular lack of sleep can affect your mood and performance at work. Being too tired can even slow your reflexes and affect your ability to drive or do other daily tasks. A busy schedule, health issues, and other factors sometimes make it difficult to get enough sleep. But it’s important to try to get as close to the recommended amount as possible most nights. Many experts recommend that adults aim for 7 to 8 hours of sleep each night. Here are some tips to improve the quality of your sleep: Turn off the TV and put the screens away an hour before bed.

Keep your room at a comfortable but cool temperature.

Relax before bed with soft music, a warm bath or a book.

Go to bed and get up around the same time every day, even on weekends.

Exercise regularly, but try to avoid heavy exercise just before bed. What Are Some Healthy Sleep Habits?

4. Make time for exercise Increased focus is one of the many benefits of regular exercise. Movement benefits everyone. A 2018 study examining 116 fifth graders found evidence that daily physical activity could help improve both concentration and alertness after just 4 weeks. Other research looking at older adults suggests that a year of moderate aerobic physical activity may help halt or even reverse the memory loss that occurs with age-related brain atrophy. Do What You Can Experts recommend aerobic exercise, but doing what you can is better than doing nothing. Depending on your personal fitness and weight goals, you may want to exercise more or less. Sometimes it’s not possible to get the recommended amount of exercise, especially if you’re living with physical or mental health issues. If it’s difficult to find time to exercise or you don’t want to go to a gym, try to think of fun ways to work out throughout the day. When you increase your heart rate, you exercise. Ask yourself: Can you take your children to school?

Can you get up 20 minutes earlier every morning to go for a quick jog in your neighborhood?

Can you break your weekly shopping spree into two or three trips, walking or biking?

Can you walk to the cafe instead of driving? If you can, try to move before you really need to concentrate or when you’re taking a mental break. How can exercise benefit your mental health?

5. Spend time in nature If you want to increase your focus naturally, try to get outside every day, even for a short time. You can take a short walk through a park. Sitting in your garden or backyard can also be helpful. Every natural environment has advantages. According to the American Psychological Association (APA), being in nature can have positive effects on both physical and mental health. Research from 2014 found evidence that incorporating plants into office spaces helped increase focus and productivity, as well as job satisfaction and air quality. Try adding a plant or two to your workplace or home for a number of positive benefits. Succulents are a good choice for low-maintenance plants if you don’t have a green thumb. Children Children also benefit from nature. The research, published in 2017, followed over 1,000 children from birth to age 7. The study hoped to find out how lifetime exposure to trees and greenery in the home or neighborhood might affect children’s attention span. The study suggests that natural environments could boost brain development and improve attention in children. For children with ADHD, research suggests spending time in nature can: Improve their mood

Help them think more clearly

increase their social interactions

Reduce the symptoms of ADHD. What Are Some More Natural Cures for ADHD?

6. Try Meditation Meditation and mindfulness practices can provide several benefits. Improved focus is just one of them. A 2011 review of 23 studies found evidence that mindfulness training that emphasizes focusing attention might help increase alertness and focus. Mindfulness can also improve memory and other cognitive skills. Meditation is not just sitting still with your eyes closed. Yoga, deep breathing, and many other activities can help you meditate. If you’ve tried meditation and it hasn’t worked for you, or if you’ve never meditated before, this list may give you some ideas to get you started. What are some other benefits of meditation?

7. Take a break How can a break from work or homework increase your focus? This idea might seem counterintuitive, but experts say it really works. Imagine the following scenario: you’ve spent a few hours working on the same project, and suddenly your attention begins to wander. Even when it’s difficult to focus on the task at hand, you stay at your desk and force yourself to keep going. But your struggle to focus makes you feel stressed and anxious about not being able to get your work done on time. You’ve probably been there before. The next time this happens, when you first feel your concentration slipping, take a short mental break. Refresh yourself with a cool drink or a nutritious snack, take a short walk or go outside and soak up some sun. When you return to work, don’t be surprised if you feel more focused, motivated, or even creative. Breaks can help increase these functions and more. What are signs of burnout?

8. Listen to Music Turning on music while working or studying can help increase focus, but it depends on the person. Even if you don’t enjoy listening to music at work, research shows that using nature sounds or white noise to mask background noise can also help improve concentration and other brain functions. Not everyone agrees that music is helpful, especially when studying a challenging subject. If you choose to listen to music, here are some tips: Choose instrumental music instead of songs with lyrics

Keep the music at background noise levels

Choose neutral music and avoid music you love or hate. Otherwise, playing music can be more distracting than not. What are other benefits of music?

9. Vary your diet The foods you eat can affect cognitive functions such as concentration and memory. To increase focus, avoid processed foods, too much sugar, and very fatty or greasy foods. Instead, try eating more of the following: Oily fish (think salmon and trout)

Eggs (both white and yolk)

blueberries

Spinach Check out this list for more brain foods. Staying hydrated can also have a positive effect on focus. Even mild dehydration can make it harder to concentrate or remember information. Eating breakfast can help by increasing your focus first thing in the morning. Aim for a meal that is low in added sugar and high in protein and fiber. Oatmeal, plain yogurt with fruit, or whole wheat toast with eggs are good breakfast options. Which foods help with depression?

10. Drink caffeine There’s no need to include caffeine in your diet if you’d rather avoid it, but research suggests caffeine may benefit your alertness and focus. If you feel your concentration slipping, consider a cup of coffee or green tea. A serving of dark chocolate — 70 percent cocoa or more — may have similar benefits if you don’t enjoy caffeinated beverages. A 2017 study found evidence that phytochemicals naturally found in matcha, a type of green tea, not only improve cognitive function but may also help with relaxation. So matcha can be a good option if coffee makes you jittery or jittery. How does caffeine affect your body?

12. Do concentration training. Concentration training often helps children who have trouble concentrating. This mental training is about being fully focused on an activity for a specific amount of time. Try these activities: Draw or doodle for 15 minutes.

Spend a few minutes throwing a balloon or small ball with another person.

Set a timer for 3 to 5 minutes. Try to blink as little as possible.

Suck on a lollipop or candy until it’s empty – resist the urge to bite into it. Notice the taste, how the candy feels on your tongue, and how long it takes to eat it all. After completing one of the activities, ask your child to write or sketch a short summary of how the experience made them feel. Young children can easily describe their feelings in words. Talking about where they lost focus and how they managed to refocus can help them develop these skills for use in daily tasks. Adults can benefit from concentration training too, so feel free to try it yourself.

13. Avoid Multitasking Multitasking has become part of everyday life. You might not even realize you’re doing it, but picking up kids from school while you’re on the phone trying to make an appointment is multitasking. It seems like a good way to get a lot done, but some scientists have questioned this. Studies have shown that we’re not as good at multitasking as we like to think. For one thing, the brain isn’t designed to do two or more things at the same time. What we actually do is switch from one task to another. As a result, we cannot devote our full attention to any of these tasks. When you have the opportunity to tackle one thing at a time, you may find that you are better able to focus on each one.

14. Set a timer Blocking out time on specific tasks allows you to focus on one thing at a time and reduces the risk of surrounding distractions. Setting time limits can also help you focus your energy on the task at hand, knowing that there is a limit to the time you can or must devote to it. When the COVID-19 pandemic began, many people switched to working from home. For some, this resulted in: Added stress

Diversion

Reduced Productivity Researchers looking for ways to help people overcome these challenges have suggested the following tips: Timeboxing As you create your to-do list, reserve a time on your calendar when you can do it and stick to it. Ways Timeboxing Can Help You: Make sure you get tasks done

signal to others when a meeting time is convenient for you

Separate work from personal life if this is a problem. Using a timer The marinara timer, for example, encourages a person to work for 25 minutes and then take a 5-minute break. After four blocks of 25 minutes, the subject takes a 15-minute break. This allows you to concentrate fully on one task in the allotted time and do something else during the breaks. Scheduling Apps These apps allow you to set a goal of not using your phone. For example, “Forest” grows a virtual tree in your allotted time and encourages you not to use the device until the tree has grown. If you use the phone too soon, the tree will die. Other apps allow you to set goals for specific websites every day, e.g. B. News or social media.

Conditions that affect concentration Problems with concentration can be related to things that are going on around you. Common causes include interruptions from co-workers, distractions from your roommates or family members, or social media notifications. But it’s also possible that difficulty concentrating is related to underlying mental or physical health conditions. Some common ones are: ADHD (Attention Deficit/Hyperactivity Disorder) can cause learning and memory problems for both children and adults. It is usually characterized by a persistent pattern of inattention, hyperactivity, and impulsivity. Treatment can help improve ADHD symptoms.

can create learning and memory challenges for both children and adults. It is usually characterized by a persistent pattern of inattention, hyperactivity, and impulsivity. Treatment can help improve ADHD symptoms. Cognitive dysfunction or impairment can impair concentration, memory, and learning. These problems can include developmental delays or disabilities, brain injury, or neurological conditions that cause problems with brain function.

can impair concentration, memory and learning. These problems can include developmental delays or disabilities, brain injury, or neurological conditions that cause problems with brain function. Untreated mental health problems such as depression or anxiety primarily affect mood swings and other emotional symptoms. But they can also make it difficult to focus, concentrate, or learn and remember new information. Stress may also make it harder for you to focus on work or school.

such as depression or anxiety primarily affect mood swings and other emotional symptoms. But they can also make it difficult to focus, concentrate, or learn and remember new information. Stress may also make it harder for you to focus on work or school. Concussions and other head injuries can affect concentration and memory. This is usually temporary, but trouble concentrating can persist while a concussion heals.

can affect concentration and memory. This is usually temporary, but trouble concentrating can persist while a concussion heals. Farsightedness and other vision problems can cause problems with attention and concentration. If you (or your child) have trouble concentrating and have a headache or squinting eyes, you should have your eyes checked.

can cause attention and concentration problems. If you (or your child) have trouble concentrating and have a headache or squinting eyes, you should have your eyes checked. Distractions like social media, phone calls, and a busy environment can affect your focus. If you want to focus, try turning off electronic devices and finding an uncluttered space with minimal noise and crowds.

like social media, phone calls and a busy environment can interfere with your concentration. If you want to focus, try turning off electronic devices and finding an uncluttered space with minimal noise and crowds. Too little sleep can impair concentration. Practice good sleep hygiene, such as B. trying to go to bed and waking up at the same time every day and leaving electronic devices outside the room.

can make it difficult to concentrate. Practice good sleep hygiene, such as B. trying to go to bed and waking up at the same time every day and leaving electronic devices outside the room. Alcohol consumption can impair your ability to think. When you drink alcohol, it first goes to the brain, where it can affect your ability to think, concentrate, make decisions, and control your speech and behavior.

can impair your ability to think. When you drink alcohol, it first goes to the brain, where it can affect your ability to think, concentrate, make decisions, and control your speech and behavior. Medications and other medications can sometimes lead to brain fog, including some medications used to treat high blood pressure. Check the information that comes with medications to see if they can cause drowsiness or otherwise affect your brain. What is preventing me from concentrating?

Other Treatment Options If these tips don’t help, you should seek professional advice. Something more important than ordinary distractions could be affecting your ability to focus, even if you don’t realize it. It can be helpful to talk to a therapist first, especially if you’re feeling stressed or have noticed changes in your mood. Sometimes it takes a trained professional to notice these symptoms. Many adults living with untreated ADHD have trouble concentrating or focusing their attention for long periods of time. A psychiatrist can help diagnose this or other conditions and help you begin treatment. Therapy, medication, and other treatment approaches can help improve your symptoms once you have a diagnosis. Some people use prescription or recreational medications like nootropics to improve their focus, but some of these can have serious side effects. Never use any medication unless a doctor prescribes it for you and always follow the doctor’s instructions.

It can be easy to fall into a pattern of doing things for others instead of ourselves. Underestimating our present well-being. But at some point that can lead to burnout, and then we’re no good for anyone. Even Superman has to take a day off.

Without some time to ourselves and some well-deserved relaxation, we can end up having a negative impact on the things we are trying so hard to maintain. For example, we may end up resentful of the things we are trying to preserve or develop. To avoid such things, we need to engage with ourselves more regularly and focus on ourselves.

Of course, this can seem difficult. We might focus on external things just to avoid dealing with ourselves. Or we’re just hardwired to focus solely on others. In this article, I’ll explore how to reverse that and why it’s important to focus on yourself every now and then.

The benefits of focusing on ourselves

Taking the time to focus more on yourself not only helps prevent burnout, but brings more joy and satisfaction into our lives. Workaholics and people pleasers are far more likely to have stress-related breakdowns. And those who are actively seeking self-discovery and pursuing their own pleasures are far more likely to be resilient and content.

Dragging our feet through a sense of obligation over and over can leave us feeling down, depressed, and depersonalized. It can make us stop caring about the things we keep throwing ourselves into. But that’s not all.

Studies on the importance of focusing more on yourself

Between 2000 and 2001, a study in Finland showed that burnout not only causes depressive symptoms and depersonalization, but also physical problems. Burnout has been linked to higher incidences of cardiovascular disease and musculoskeletal disorders. So, over-indulgence in external things is not only bad for our emotional well-being, but also for our physical well-being.

Conversely, creativity, hobbies, and other leisure activities improve overall well-being in studies. And there are countless others who share the myriad benefits of self-care and self-reflection, i.e. H. of focusing on yourself, demonstrate.

The negative effects of self-neglect and burnout are difficult to ignore from these studies, but all too easy to allow into our individual lives. Thinking about ways to get around them takes real effort, stopping, and taking the time.

So what does it really mean to focus on ourselves and how do we deal with it?

What it really means to focus on yourself

Focusing on yourself doesn’t mean ignoring others and watching Netflix all the time. It also doesn’t mean excessive self-reflection and journaling.

As with all things, it’s all about finding a balance.

Our other commitments are important and will take time. And outside of those commitments, perceived or not, there are various aspects of self-care that require attention. An increase in bubble baths is all well and good, but it won’t be everything.

Focusing on different areas in our lives

Focusing on ourselves means focusing on all of our needs, including:

The physical

Some form of exercise.

Good sleep.

To eat healthy food.

The emotional

self love.

intimacy with others.

Allow and feel emotions.

Psychotherapy.

The Inspirational/Spiritual

time in nature.

pursuit of our interests.

Creativity.

Meditation.

Community (support groups, volunteering, etc.).

Help others.

make others happier.

The professional and intellectual

Take a break; from lunch breaks to public holidays, mental health and sick days.

Think about what we do and why we do it.

learn new things.

Discover new interests.

leave work at work.

The personal

Take time to actively relax.

revel in joys.

Maintain a routine.

write diary.

maintain and build relationships.

8 ways we can focus on ourselves and build happiness

If you’re someone who pays a little too much attention to things outside of your own life, you may already be looking for ways to take care of yourself. Or at least realize that it’s important to do so.

If so, you might find some of these suggestions helpful.

1. Make time for yourself

Instead of staying at home catching up on business emails or spending valuable free time catering to loved ones’ wishes, it’s good to take some free time for yourself. time to just be

A direct way to relax is to set aside specific times on your calendar for free time. For example, set aside time to take a bath, meditate, have dinner with a friend, or go shopping.

We recently asked Instagram followers what’s on their to-do list that never gets done. Some of the responses we received highlighted the importance of really making time for yourself! Don’t put off self-care and focus more time on yourself whenever you need it!

2. Start journaling

Journaling in various forms can be a great exercise in self-identification and self-care. Through continuous journaling, you can discover your inner voice that might otherwise go unheard in your daily life.

This can help you figure out what you really want and separate it from the needs of external people and factors.

Additionally, journaling can be a great place to practice gratitude and affirmations, which can help build confidence and self-esteem.

3. Look for psychotherapy and counseling

Possibly one of the best ways to focus on ourselves is with professional support. A counselor or psychotherapist is trained to help us with ourselves. Therapy can really help us focus more on ourselves and less on others.

If you are wondering how therapy can help you become happier, here is a dedicated article on the subject!

4. Set boundaries and say no

To work on yourself, especially when you’re busy or tend to put others first, you need to practice assertiveness. Some ways to do this are:

Sometimes say no instead of yes.

Allow for specific circumstances in which you will do something for others and identify circumstances in which you will not do so.

Turn off your phone when necessary and put some of that time and effort back into yourself.

Here are more tips on being assertive that can help you focus more on yourself than others.

5. Actively do things for yourself

Focusing on yourself doesn’t mean sitting around and ignoring everything else.

But it is important to pursue our passions and interests, to unwind, and to engage in activities that inspire and satisfy our innermost needs. It can be as simple as going to the cinema to see the film that interests you. Or as great as taking advantage of the Costa Rica volunteering that always appeals to you.

6. Practice checking in on yourself

To find out what you want, you have to listen to yourself. Instead of automatically saying yes to something, take a moment to think. If you don’t want to do it or would rather do something else, stop feeling.

Meditation, journaling, and mindfulness can certainly help build this practice. It can be difficult to tune into our true feelings more often, but it’s difficult to overestimate their value.

7. Avoid idleness and false self-care

The goal of this article is to encourage self-focus, but it would be a mistake to confuse this with self-obsession or idleness. These things don’t help you focus on yourself in a productive way. They are simply more ways to ignore the inner needs of our emotional selves.

In order to improve well-being, we need to find balance and focus on things that truly bring us more joy and satisfaction. Passions, hobbies, creativity, exercise, and even socializing and helping others (albeit on our terms) are all great ways to really focus on ourselves in an important and positive way.

8. Find the right balance of self-care

Instead of bending over backwards for others every day, balance and streamline your life by focusing on yourself more often. Focusing on ourselves doesn’t mean working to death on things we should be doing, nor does it mean lazing around and brooding. It means finding the balance between work, play, self-actualization and self-care.

How to focus on yourself FAQ

How can I start focusing on myself? You might find some of these suggestions helpful:

1. Make time for yourself.

2. Start journaling.

3. Set boundaries and say no.

4. Avoid idleness and false self-care. Is it okay to focus on yourself? Absolutely! Without some time to ourselves and some well-deserved relaxation, we can end up having a negative impact on the things we are trying so hard to maintain. Ultimately, this can lead to burnout, and then we’re no good for anyone. What are the benefits of focusing on yourself? Focusing on yourself by pursuing creativity, hobbies, and other leisure activities has been shown to improve overall well-being. Also, those who are actively pursuing their own pleasures are far more likely to be resilient and content.

Wrap up

Taking care of ourselves actually improves relationships at work and with others as it improves our overall happiness and fulfillment. When we don’t focus enough on ourselves, we become depersonalized and eventually depressed. So it really is a breeze to do this. Focus on yourself instead of others and become a happier person in the process. By following the tips in this article, you will be a more positive person and in turn, share more happiness in your life.

Was there something I missed? Would you like to share a tip that has worked for you personally? I’d love to hear about it in the comments below!

Other things that can affect focus

These can also affect your attention span:

Emphasize. Experts believe that the part of your brain responsible for survival takes over when you’re stressed. The other parts of your brain, like those that control attention and thinking, don’t get as much energy.

Hunger. Your brain needs fuel to work. When your blood sugar drops, it’s harder to concentrate.

Multitasking. Working on a report while answering emails and listening to a conference call might seem like a time saver. But juggling too much at once can backfire. Our brains are designed to do one thing at a time. Research shows that constantly changing gears makes you less efficient and more likely to make mistakes.

Lack of sleep. It’s hard to pay attention when you’re tired. That’s because your brain cells recharge and recover when you sleep. They don’t work as well if you don’t get enough rest. Research shows that if you skip even one night of sleep, it’s harder to focus and block out distractions.

Eat lots of sugary or fatty foods. Sugar causes a rapid spike in blood sugar followed by an energy crash. Meanwhile, foods high in unhealthy saturated fat can trigger inflammation, which affects your brain. One study found that women scored lower on a test of alertness after eating a meal high in unsaturated fat.