In N Out Weight Watchers? Trust The Answer

As a general cooking method, grilling is a great way to cook food without adding fat,” said David Seres, MD, director of medical nutrition at Columbia University Medical Center in New York. You don’t have to worry about having too much corn.

Let’s start with the classic grill icon: the burger. Eating one is hard to resist, but since you’ll likely be adding cheese and a bun, you should at least try slimmer cuts to keep your PointsPlus stats under control. “If you’re looking for a good meaty chew with a lot fewer calories than the original,” says Seres, “a portobello mushroom smothered in a little Italian dressing is fantastic.”

Choose your Patty:

Patty Type Size ScorePlus Regular Ground Beef 3 oz 5 Lean Ground Beef 3 oz 3 Regular Ground Turkey or Chicken 3 oz 5 Lean Ground Turkey or Chicken 3 oz 4 Soy Burger 3 oz 3 Portobello Mushroom 3 oz 0 Bison Burger 3 oz 5

When grilling poultry, the focus is on keeping it simple. You probably already know that skinless is a better option. With skin, a piece of chicken gets about 1 PointsPlus value, depending on its size. Season to taste with a dollop of honey mustard; it costs you nothing.

Choose your chicken:

Chicken Size PointsPlus Breast, boneless and skinless 3 oz 3 Thigh, boneless and skinless 3 oz 1 Thigh, skin and bone 3 oz 2 Thigh, skin and bone 3 oz 4

Once you’ve got your coals stoked to perfection, you’re probably ready for some red meat. Instead of a heavy slab, opt for the recommended 3-ounce serving size. “Your grocer or butcher should be able to help you identify which cuts are lower in fat and give you some guidance on buying leaner meats,” says Seres. Choose a healthier cut and make it tastier with the bite. Brushing a steak with sauces and marinades, as long as they’re not too creamy or oily, adds lots of flavor and little to no PointsPlus values.

Steak Size PointsPlus Filet Mignon 3 oz 7 Filet Mignon Trimmed 3 oz 4 Porterhouse 3 oz 7 Porterhouse trimmed 3 oz 6 Roast Beef 3 oz 5 Roast Beef trimmed 3 oz 3 Lean Flank Steak 3 oz 4 T-Bone 3 oz 7 T-Bone trimmed 3 oz 5

If you want to try seafood, check out our marine life breakdown.

Fish Size PointsPlus Shark Steak 4 oz 5 Snapper Filet 4 oz 5 Salmon Steak 4 oz 7 Swordfish Steak 4 oz 6 Tilapia 4 oz 2 Tuna Steak 4 oz 5 Shrimp 4 oz 2 Scallop 4 oz 3

Be honest

Presumably the cookout will be your big meal for the day. Here’s a realistic scenario to help you understand how your PointsPlus values ​​can add up to a reasonable total. Have a lean ground beef burger on a whole grain bun with a slice of fat-free American, and it’s only 6 PointPlus values. Add a chicken drumstick garnished with a light selection of sauces and there are another 5. If it’s a round two, swap things out with a seasoned snapper fillet and heap on some succulent grilled veggies. This results in a barbecue that starts with a respectable 17 plus points. Do you plan to be hungry for more? Make this decision ahead of time and reserve the extra space in your daily PointsPlus goal and weekly PointsPlus allowance.

Sit and enjoy

Don’t get distracted. Sure, all your friends are there and there’s a lot of conversation and activity going on, but the more you focus on your plate, the less likely you are to overeat. “It’s easy to lose track of how much you’re eating at a cookout when you’re much more focused on the socializing than the food,” says Seres. “Rather than walking around with a full plate and chatting to people, find a nice, quiet place to sit so you can really focus on the taste of the food.”

Do not put yourself down

We all know that cooking, especially for a vacation, means you probably can’t keep track of all your PointsPlus values ​​and calculate everything correctly. You could even exceed your daily PointsPlus goal. But don’t beat yourself up. Just like a baseball season, weight loss can come a long way and gain momentum over time. And hey, you might not end up lifting the World Series trophy, but being healthier, leaner, and fitter is worth more than a bunch of metal.

A.1. Original steak sauce 1 1 0

A Five Guys A.1. Original Steak Sauce includes 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus. See diet/allergens

bacon 3 3 2

A Five Guys Bacon contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus. See diet/allergens

Cattlemen’s BBQ Sauce 3 3 2

A Five Guys Cattlemen’s BBQ Sauce contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus. See diet/allergens

cheese 3 3 2

A Five Guys Cheese includes 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus. See diet/allergens

Frank’s Original Hot Sauce 0 0 0

A Five Guys Frank’s Original Hot Sauce contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. See diet/allergens

Green peppers 0 0 0

A Five Guys Green Peppers comes with 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. See diet/allergens

Jalapenos 0 0 0

A Five Guys Jalapenos comes with 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. See diet/allergens

Ketchup 1 1 0

A Five Guys Ketchup contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus. See diet/allergens

Lettuce 0 0 0

A Five Guys Salad contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. See diet/allergens

Mayonnaise 4 4 ​​3

A Five Guys Mayonnaise contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. See diet/allergens

Mt. Olive Special Sweet Green Relish 1 1 0

A Five Guys Mt. Olive Special Sweet Green Relish includes 1 Weight Watchers Freestyle Points, 1 WW SmartPoints, and 0 WW PointsPlus. See diet/allergens

Mushrooms 0 0 0

A Five Guys Mushrooms contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. See diet/allergens

Mustard 0 0 0

A Five Guys Mustard contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. See diet/allergens

Onions 0 0 0

A Five Guys Onions includes 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. See diet/allergens

Pickles 0 0 0

A Five Guys Pickles includes 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. See diet/allergens

Tomatoes 1 1 0

What to Order and Avoid at In-N-Out Most Nutritious Options Low Nutritious Options Protein Style Onion Hamburger (Burger) Not-So-Secret 4×4 Burger (Burger) Small Fries (Fries) Roadkill Fries (Fries) Small Vanilla Shake ( Shakes ) Extra Large Strawberry Shake (Shakes) Iced Tea (Beverages) Barq’s Root Beer (Beverages)

The most nutritious option

The healthiest choice on the basic menu at In-N-Out is the “protein-style” hamburger, which has no bun and is lower in calories, fat, carbohydrates and sodium.

Citizens

There are many different ways to personalize a hamburger at In-N-Out. You can add or remove meat, cheese, special sauces or condiments. You can also ask to have your hamburger cut in half. If you like a traditional burger with a bun, this might be your best bet.

However, keep in mind that the serving size will be much smaller than the next healthier choice on the menu, which is the Protein-Style hamburger — a traditional In-N-Out hamburger (with a patty and no cheese) wrapped in lettuce is instead of buns.

✓ Protein hamburger with onions

The Protein-Style Hamburger with Onions provides 240 calories, 17g fat, 4g saturated fat, 11g carbohydrate, 13g protein and 370mg sodium. Removing the bun eliminates significant calories, carbs, and sodium.

Although the nutritional information does not include specific data for the bun, if you calculate the difference between the bun and no bun burger, you can estimate that the bun contains 150 calories, 2g fat, 1g saturated fat, 28g carbohydrate, 3 g protein and 280 mg sodium,

✗ Not-so-Secret 4×4 Burger

The Not-So-Secret 4×4 Burger is also called “Quad Quad”. In-N-Out Burger does not provide specific nutritional information for this item. Basically it’s two double-doubles with a bun – or a double-double with a protein style double-double. It includes four beef patties, lettuce, tomato, spread, and four slices of American cheese (with or without onions) on a bun.

While the nutritional information isn’t accurate, an estimate based on the numbers provided would suggest that it contains approximately 1,470 calories, 102g fat, 37g saturated fat, 72g carbohydrates, 75g protein, and 3,160mg sodium.

fries

While the basic menu only offers one option for french fries, there are ways to customize it. However, custom fries aren’t actually any healthier than the plain ones.

For example, you can request that your fries be light (softer), well-done (crispier), or anything in between. You can also add cheese or meat to your fries, which add fat, calories, and sodium.

✓ Small fries

If you order the plain fries, a single order contains 370 calories, 15g fat, 1.5g saturated fat, 52g carbohydrate, 6g protein and 250mg sodium. If you are interested in reducing your sodium or fat levels, you can easily share them with a friend. The 125 gram serving size is large enough to share. For comparison: A small portion of fries at McDonald’s weighs about 75 grams.

✗ Roadkill fries

A popular menu hack at In-N-Out is to order “animal” food. While this menu option is typically for burgers, it has also become popular as a way to order fries. Animal means the fries are topped with extra spread, a slice of melted cheese, and chopped grilled onions. When you order Roadkill Fries, you get a Flying Dutchman on top of your animal-style fries. That means you get two burger patties separated by cheese on fries that have spread, a slice of melted cheese and grilled onions.

Again, no nutritional information is provided for this popular menu hack, but extrapolating the nutritional information for fries, topped with two burger patties and two slices of cheese (protein-style cheeseburger) comes out to 890 calories, 54g fat, 18.5 g saturated fat, 63 g carbohydrate, 39 g protein and 1,410 mg sodium.

shakes

In-N-Out is known for its real ice cream shakes. They come in three basic flavors: vanilla, strawberry and chocolate. You can also mix any combination of flavors to create your own personalized blend. Only one shake size is listed on the basic menu, which is 15 ounces.

But as you know, you can order large or extra large sizes and your shake will come in the larger cups intended for soft drinks.

✓ Small vanilla shake

A standard (15 ounce) vanilla shake provides 570 calories, 30g fat, 19g saturated fat, 65g carbohydrate, 10g protein, and 360mg sodium. If you change the flavor to strawberry or chocolate, the nutritional information changes only slightly. So if you decide to try this creamy treat, it’s best to order the flavor that you like the most.

✗ Extra large strawberry shake

Although no specific information is available for the larger sizes, it’s fairly easy to estimate based on the larger cups. A large mug is 20 ounces (that’s the medium size of a soft drink without ice). An extra large milkshake cup at In-N-Out is 30 ounces (that’s the large size of an iceless soft drink), or double the size of a regular shake. An extra large strawberry shake would provide 1,180 calories, 48g fat, 30g saturated fat, 228g carbohydrate, 16g protein and 620mg sodium.

beverages

In-N-Out offers the same drink selection as many other fast food restaurants. Of course, you can always just drink water. In fact, a popular menu hack is to order water and then squeeze lemon wedges into the cup along with sweetener or sugar to make a lighter lemonade.

✓ Ice Tea

Even if you order the largest size of unsweetened iced tea (29 ounces), the drink has 0 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 0g protein, and 0mg sodium. Be sure to specify that you want unsweetened tea, however, as sweet tea is also on the menu and provides up to 260 calories.

✗ Barq’s Root Beer

Large sugary soft drinks provide significant calories and added sugar. You can order your drink with or without ice. If you order an extra large Barq’s Root Beer without ice (42 ounces), you’re consuming 580 calories, 0g fat, 158g carbohydrates, 0g protein, and 125mg sodium.

Diet-Specific Options

The restaurant is known for accommodating guest requests and offers a few options for those following special diets, specifically gluten-free, low-carb, low-FODMAP, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diets.

Gluten free

In-N-Out provides a list of foods that do not contain wheat or gluten. However, they do not state that any of their foods are gluten-free. That said, while a given food may not contain gluten-containing ingredients, there is always a risk of cross-contamination if it is prepared near a gluten-containing food (such as a bun).

The following foods do not contain wheat or wheat gluten:

Protein style hamburger

Protein style cheeseburger

Double-double, 3×3 or 4×4 protein style

French fries

Shakes (all flavors)

The restaurant also states that the hot cocoa does not contain wheat, but has not been specifically tested for wheat gluten. If you follow a gluten-free diet, speak to the staff at your local restaurant for more information about the possibility of contamination.

Low carbs

In-N-Out Burger was one of the first fast food restaurants to cater to those on a low-carb diet by introducing its protein burgers. However, the other menu items contain a lot of starch (fries) or sugar (shakes).

These are the best options for low-carb customers:

Protein style hamburger

Protein style cheeseburger

Double-double, 3×3 or 4×4 protein style

Yellow chili peppers (available in many places upon request)

Low FODMAP

Because beef, cheese, and potatoes typically equate to the low-FODMAP diet, those who follow this eating plan have many options at In-N-Out Burger. But you can skip the onions. Also, dairy doesn’t usually pair well with those on this meal plan, so you might want to skip the shakes as well.

All burgers (regular or protein style) without cheese and without onions

French fries

Tea (sweetened or unsweetened)

Coffee

Diabetes friendly

Because you can order a variety of low-carb options from In-N-Out, here are a few options for those trying to maintain regular blood sugar levels. These aren’t necessarily foods recommended for a diabetic diet, but they do contain more protein and fewer carbohydrates.

Protein style hamburger

Protein style cheeseburger

Double-double, 3×3 or 4×4 protein style

Yellow chili peppers (available in many places upon request)

Low fat

Those who watch their fat intake may have a harder time putting together a meal at In-N-Out. However, you can order bespoke food that is not on the basic menu. Some of the best options aren’t necessarily low-fat, but tend to be lower in fat than other menu options.

Also remember that you can order any of the burgers “halved” so you can later take part of your meal home or share with a friend.

Protein style hamburger

Veggie burger (aka the “wish” burger)

In-N-Out Burger doesn’t offer a veggie patty, but you can order a bun stuffed with veggies (tomato, grilled onion, lettuce, and cheese if you want). By eliminating the meat patty, you eliminate 10 grams of fat (but also 13 grams of protein).

low sodium

Surprisingly, at 250 milligrams, the fries are one of the lowest-sodium foods on the In-N-Out menu. Each of the burgers provides 370 milligrams or more of sodium, with many providing 700 milligrams or more. But again, In-N-Out is known for customizing its food, and you can request your hamburger patty be made with no added salt.

Vegetarian and vegan

As mentioned above, you can get a veggie burger (Wunschburger) at In-N-Out that would be compatible with some vegetarian diets. You can also order a grilled cheese, which is essentially a cheeseburger without the meat pie.

But the buns contain eggs, so vegan guests and those not consuming eggs in their vegetarian diet won’t be able to choose these options. Instead, it would be best to ask for a protein-style meatless burger that you stuff with grilled onions, tomatoes, peppers (if available), pickles, and cheese (if you eat dairy).

French fries would also suit a vegetarian or vegan diet as they are fried in 100 percent sunflower oil.

Food allergies and safety

In-N-Out Burger provides an allergen list on its website. According to the company, its foods do not contain peanuts, tree nuts, sesame, shellfish or fish.

If you have any questions about allergens or possible contamination, speak to a member of staff before ordering.

A word from Verywell

In-N-Out Burger is known for its fresh, quality food and willingness to accommodate customers. But its menu is quite limited. If you enjoy the occasional traditional burger and fries menu made with fresh, simple ingredients, then you’ll enjoy the food here. Remember to customize your order as needed to suit your individual preferences.

Weight Watchers Freestyle Points, PointsPlus, and SmartPoints values ​​for the entire McDonald’s menu are listed below. To view full nutritional information and Weight Watchers points, simply tap/click on any menu item.

Updated: 05/18/2022

Weight Watcher Points Calculator

Disclaimer: Calculator.net is not affiliated with Weight Watchers® and the information provided on this page was obtained from Wikipedia under the GNU Free Documentation License. Calculator.net does not claim to be affiliated with Weight Watchers® and has no intention of representing Weight Watchers®’ product as its own. The intention of this calculator is to provide a convenient way to estimate point values ​​based on formulas from Wikipedia.

Weight Watcher’s points system is a tool designed to help people control or lose weight in ways that affect a person’s overall lifestyle and eating habits. This calculator can be used to estimate the score of a food given known parameters.

Latest calculator

As of December 2015, points are based on calories, sugar, saturated fat, and protein. Fruit and most vegetables are still zero-point foods. The nutrients from fruits and vegetables are only considered when mixed with other foods. A new points system was introduced in 2018. This system still uses the same calculation system, but includes over 200 new zero-point foods, mostly lean proteins like eggs, most seafood, tofu, skinless chicken breasts, and many more. The new system also allows 4 unused points per day to be carried over into an individual’s weekly points allocation. As a result of these changes, a person’s daily point allocation has decreased slightly. However, due to the numerous new zero-point foods, the changes should still allow a human more flexibility than the previous system.

Food Energy Food Calories Kilojoule [kJ] Joule [J] Sugar Gram Kilogram Ounce Pound Saturated Fat Gram Kilogram Ounce Pound Protein Gram Kilogram Ounce Pound

Old Points Calculator (USA)

Used between November 2010 and December 2015 in the US

Protein gram kilogram ounce pound Carbohydrate gram kilogram ounce pound Fat gram kilogram ounce pound Fiber gram kilogram ounce pound

Old score calculator

Used before November 2010.

Food Energy Food Calories Kilojoules (KJ) Joules (J) Fat Grams Kilograms Ounces Pounds Fiber Grams Kilograms Ounces Pounds

Old daily goal calculator

Used between November 2010 and December 2015. This calculator can also be used to estimate the daily points target.

Body weight pounds kilograms height inches feet cm 1 foot = 12 inches Age Gender Male Female Activity Sitting mostly during the day Standing mostly during the day Walking during the day Heavy physical work during the day

Points for common foods

Name Quantity Old Points (before Nov 2010) Old Points (Nov 2010 to Dec 2015) Latest Points (after 2018) Fruits Apple 1 small (4 oz.) 1 0 0 Banana 1 medium (6 oz.) 2 0 0 Mango 1 (8 oz) 200 Orange 1 (4 oz) 100 Pear 1 (5 oz) 100 Peach 1 (6 oz) 100 Watermelon 1 cup 100 Proteins Beef, Regular, Cooked 1 slice (2 oz.) 4 4 4 chicken, cooked 1 slice (2 oz.) 2 3 0 egg 1 (2 oz.) 2 2 0 fish, catfish, cooked 1 fillet (6 oz.) 6 7 0 pork, Cooked 1 slice (2 oz.) 5 6 3 Shrimp, cooked 1/2 cup (2 oz.) 1 1 0 Common Meals/Snacks Bread, regular 1 slice (1 oz.) 2 2 2 Butter 1 teaspoon 1 3 5 Caesar Salad 3 cups 7 9 10 Hamburger 1 (McDonald Medium) 6 9 8 Cheeseburger 1 (McDonald Medium) 8 12 10 Chocolate 1 oz. 3 4 8 Cucumber 1 cup 0 0 0 Lettuce 1 cup 0 0 0 Tomato 1 cup 0 0 0 Pizza 1 slice (5 ounces) 6 – 10 8-14 10-16 Potato (uncooked) 1 cup (8 ounces) 3 4 5 Rice, cooked 1 cup 4 5 6 Sandwich 1 8 – 16 10-20 10-23 Beverage/Milk Cider/Juice 1 cup 2 3 5 Orange Juice 1 cup 3 4 6 Beer, regular 1 can or bottle 3 5 5 Coca-Cola Classic 1 cup 3 3 6 Diet Cola 1 cup 0 0 0 Sprite 1 cup 3 3 6 milk, low-fat (1%) 1 cup 2 3 4 milk, low-fat (2%) 1 cup 3 4 5 whole milk 1 cup 4 5 7 yogurt 1 cup 4 6 0

* 1 cup = ~250 milliliters, 1 teaspoon = ~5 milliliters

* The above items are estimates based on the average. Actual points can vary greatly depending on variety, type of preparation/cooking etc.

Typical scoring based on body weight

Weight Watchers points

Here you will find the Weight Watchers points and the nutritional information for the restaurant In and Out Burger. So if this is one of your favorite places but you want to maintain or lose weight, be sure to use this information before your next visit.

If you’re a Weight Watchers member, you can use the points to track your daily and weekly allowances. See the table below for the SmartPoints, plus values, and original numbers.

Make sure you select the column that corresponds to your current weight loss program that you are following.

If you are not a member you can still use In and Out Burger nutritional information to help you lose weight. You will find information on calories, total fat and saturated fat, fiber, protein, carbohydrates and sugar.

Weight Watchers Points & Diet

Use the interactive features to view the Weight Watchers Points or Restaurant Nutrition in the table below. Click here for help using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with Firefox. Note: Javascript must be activated in order to be able to use the interactive functions. If you don’t have Javascript enabled, you won’t be able to search, filter, sort, or use the dropdown menu. Menu Group All Burger Sides, Shakes and Drinks Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug Weight Watchers Points non JavaScript Table Menu Group Menu Item Serv SPts Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sug Weight Watchers Points Burger Cheeseburger w. Onion 268 g 16 13 11 480 27 10 3 22 39 10 Burger Cheeseburger w /Onion with mustard & ketchup 268g 14 11 9 400 18 9 3 22 41 10 Burger Double-Double® with onion 330g 23 18 16 670 41 18 3 37 39 10 Burger Double-Double® with onion Protein Style® 362g 18 14 13 520 39 17 3 33 11 7 Burger Double-Double® w/Onion with Mustard & Ketchup 330g 20 16 14 590 32 17 3 37 41 10 Burger Hamburger w/Onion 243g 13 10 9 390 19 5 3 16 39 10 Burger Hamburger with Onion Protein Style® 275g 8 7 6 240 17 4 3 13 11 7 Burger Onion Hamburger with Mustard & Ketchup 243g 10 8 6 310 10 4 3 16 41 10 Weight Watchers Points Sides, Shakes & Drinks 7UP®, lrg 32oz. 20 10 5 274 0 0 0 0 93 93 side dishes, shakes & drinks 7UP®, med. 22oz. 14 7 4 195 0 0 0 0 64 64 Sides, Shakes & Drinks 7UP®, Small 12oz. 7 4 2 105 0 0 0 0 35 35 Sides, Shakes & Drinks 7UP®, xlrg 44oz. 26 14 7 354 0 0 0 0 127 127 Sides, Shakes & Drinks Chocolate Shake 15oz. 30 16 14 590 29 19 0 10 72 65 Sides, Shakes & Drinks Coca-Cola®, lrg 32oz. 22 12 6 285 0 0 0 0 108 108 side dishes, shakes & drinks Coca-Cola®, med. 22oz. 15 8 4 204 0 0 0 0 74 74 Sides, Shakes & Drinks Coca-Cola®, Small 12oz. 8 4 2 112 0 0 0 0 41 41 Sides, Shakes & Drinks Coca-Cola®, xlrg 44oz. 29 16 7 371 0 0 0 0 149 149 Sides, Shakes & Drinks Coffee 16oz. 0 0 0 5 0 0 0 1 0 0 Sides, Shakes & Drinks Dr Pepper®, lrg 32oz. 21 11 5 274 0 0 0 0 104 102 Sides, Shakes & Drinks Dr Pepper®, med 22oz. 14 8 4 195 0 0 0 0 72 70 Sides, Shakes & Drinks Dr Pepper®, Small 12oz. 8 4 2 105 0 0 0 0 39 38 Sides, Shakes & Drinks Dr Pepper®, xlrg 44oz. 28 16 7 360 0 0 0 0 143 140 Sides, Shakes & Drinks French Fries 125 13 11 9 395 18 5 2 7 54 0 Sides, Shakes & Drinks Hot Cocoa 8oz. 7 4 3 130 3 2 0 2 27 23 Sides, Shakes & Drinks Hot Cocoa with Marshmallows 8oz. 8 5 3 155 3 2 0 2 33 28 Sides, Shakes & Drinks Milk 10oz. 8 5 4 180 6 4 0 12 18 18 Side dishes, shakes & drinks Minute Maid®Light Lemonade, lrg 32oz. 1 0 0 14 0 0 0 0 4 4 side dishes, shakes & drinks Minute Maid®Light Lemonade, med 22oz. 1 0 0 11 0 0 0 0 3 3 side dishes, shakes & drinks Minute Maid®Light Lemonade, small 12oz. 0 0 0 6 0 0 0 0 2 2 side dishes, shakes & drinks Minute Maid®Light Lemonade, xlrg 44oz. 1 1 0 19 0 0 0 0 6 6 Sides, Shakes & Drinks Pink Lemonade, lrg 32oz. 25 12 6 324 0 0 0 0 113 130 Sides, Shakes & Drinks Pink Lemonade, med 22oz. 18 8 5 233 0 0 0 0 78 89 Sides, Shakes & Drinks Pink Lemonade, Small 12oz. 10 5 3 128 0 0 0 0 43 49 Sides, Shakes & Drinks Pink Lemonade, xlrg 44oz. 34 17 8 422 0 0 0 0 156 179 Sides, Shakes & Drinks Root Beer, lrg 32oz. 24 13 6 320 0 0 0 0 120 120 Sides, Shakes & Drinks Root Beer, med 22oz. 17 9 5 229 0 0 0 0 83 83 Sides, Shakes & Drinks Root Beer, Small 12oz. 9 5 3 125 0 0 0 0 45 45 Sides, Shakes & Drinks Root Beer, xlrg 44oz. 32 18 8 415 0 0 0 0 165 165 Sides, Shakes & Drinks Strawberry Shake 15oz. 30 16 14 590 27 18 0 8 81 67 Sides, Shakes & Drinks Vanilla Shake 15oz. 29 16 14 580 31 20 0 10 67 57  Nutrition Key: SPts = Smart Points

Points + = plus points

Org Points = Original WW Points Cal = Calories (kCal)

TFat = total fat (g)

SFat = saturated fat (g) Fib = dietary fiber (g)

Pro = Protein(g)

Carbohydrates = Carbohydrates(g)

Sugar = Sugar (g) Note: SmartPoints values ​​will not be adjusted for the new FreeStyle plan as nutrition is not generally indicated by ingredients. So if there’s a menu item that you know contains a zero-point food, your points will be lower than what’s listed in the table. Selected items zero point

Food

restaurant

Points

activity

calculator

Return to Weight Watchers points restaurants list

Eating fewer and more beneficial calories to manage your weight is a challenge in today’s fast-paced environment.

It may seem that everything on the menu at fast food restaurants is high in calories, making it difficult to grab a quick bite on the go or when you’re pressed for time.

If you use the Weight Watchers system, you know it’s important to use your points wisely. You may be wondering if there are any fast food options that are Weight Watchers friendly when you need a quick bite.

While it’s difficult to find low-calorie meals on the drive-thru, it’s possible. Some of the most popular and well-known fast food restaurants offer multiple options to meet the needs of health-conscious consumers.

The best fast food for weight watchers is more natural than regular fast food and doesn’t contain an excess of preservatives. Even fast food restaurants like Taco Bell and Popeyes have these items on their menus.

Best Fast Food for Weight Watchers

Here are nine of the best fast food restaurants for Weight Watchers.

Chick-fil-A

Chick-fil-A is one of those fast food restaurants that’s here to please, no matter what the cost.

They have a few health conscious foods for easy Weight Watcher articles.

Breakfast items like the Egg White Grill, which features egg whites, grilled chicken and American cheese on an English muffin, have become favorites at 26 grams of protein and 290 calories.

In addition to breakfast, Chick-fil-A guests can get the Kale Crunch Side, Grilled Chicken Sandwich, Chick-n-Minis, or Greek Yogurt Parfait for 350 calories or less.

The Spicy Southwest Salad is another nutritious 450-calorie option with toppings.

MC Donalds

McDonald’s gets a lot of bad press for its less than impressive average calorie burn per meal.

However, if you’re on the go and need a low-calorie bite to eat, you’ll be glad to know that McDonald’s is an option.

The Fruit ‘N Yogurt Parfait is the most health-conscious item on McDonald’s menu, as the low-fat yogurt with fresh fruit and crunchy granola is just 150 calories.

A warm, low-calorie option is the Fruit & Maple Oatmeal, as the hot oatmeal and fresh fruit make for a delicious breakfast.

Consider ordering the 320-calorie Bacon Ranch Grilled Chicken Salad or a 250-calorie Plain Jane hamburger for a quick lunch.

Tacobell

It’s difficult to eat healthy on a budget. However, Taco Bell has a few offerings that help make this possible.

Believe it or not, the crispy and fluffy tacos at Taco Bell have under 200 calories and 3 grams of fiber. While eating multiple tacos in one sitting can increase calorie intake, there’s no harm in eating one or two.

A low-calorie and vegetarian option is the black beans and rice, as they have 170 calories and only 4 grams of fat.

If you’re looking for a high-protein option, a modified Power Bowl with added meat and removing the beans and rice provides 29 grams of protein, 3 grams of fiber, and just 290 calories.

Check out other healthy options to try at Taco Bell.

Wendy’s

From grilled chicken sandwiches, delicious salads, baked potatoes and wraps, Wendy’s offers a variety of dishes to help you manage your weight.

If you find yourself in Wendy’s drive-through, resist the urge to order a high-calorie meal and consider a healthier option.

Apple Pecan Chicken Salad, Southwest Avocado Chicken Salad and Berry Burst Chicken Salad feature succulent grilled chicken pieces on a nutritious bed of lettuce and perfectly balanced toppings.

Wendy’s salads have fewer preservatives than alternative menu items and higher protein consumption. Also consider a grilled chicken wrap or a simple baked potato for a low-calorie alternative.

Burger King

Cutting out particularly greasy foods and substituting a bun for a wrap or salad will help limit calorie consumption.

And Burger King offers several healthy products to help you avoid fat and added preservatives.

The Chicken, Apple and Cranberry Salad with Grilled Chicken is an excellent place to start when you need fewer preservatives and nutrients.

Choosing a grilled chicken sandwich over a greasy burger can save you up to 200 calories per meal. Another health-conscious option is the egg and cheese muffin.

chipotle

Known for its fresh, quality ingredients, Chipotle is one of the top Weight Watchers fast food restaurants.

With locally sourced ingredients and grass-fed beef options, Chipotle strives to offer flavorful recipes that won’t leave you in a weight-gain slump after eating.

Because Chipotle allows you to customize your meal from start to finish, the best way to eat healthy at the fast food chain is to customize your meal with care.

First choose a bowl or salad. Eliminating the tortilla helps reduce calorie expenditure by 200-300 calories. Next, choose a low-calorie protein like steak. Add beans for extra protein, and if you can’t live without rice, opt for brown rice over white.

It gets tricky with toppings. The best low-calorie topping options are vegetable fajita, lettuce, guacamole, and green chili sauce.

Add remaining toppings sparingly, as they can significantly increase calorie consumption.

Subway

Like Chipotle, Subway offers consumers a platform where they can choose their meal with a few preset menu options.

This puts customers in control of their sandwiches and allows them to make health-conscious choices about bread, meat and toppings.

The best way to reduce your preservative, carbohydrate, and calorie intake at Subway is to avoid bread altogether. Try a wrap, flatbread, or even a salad instead.

Charcuterie is also a powerful preservative ingredient, so replacing the roast beef with oven-roasted chicken is ideal.

Skip the cheese and stack your sandwich with fresh veggies and a vinaigrette for a healthy meal.

Panda Express

Panda Express is one of those fast food restaurants that you won’t want to miss, even if you’re on a diet.

Luckily, there are several items on the menu that you can get away with when you’re in a hurry and need some tasty Chinese food while watching your weight.

The best thing to eat while watching your weight at Panda Express is beef and broccoli.

The dish is only 150 calories, and the nutrient-dense broccoli gives you peace of mind when choosing your main dish.

Black Pepper Angus Steak and Mushroom Chicken are other Panda Express appetizers to get comfortable with. Pair these protein choices with a side of steamed white rice for a decadent, low-calorie meal.

Popeyes

Southern cooking isn’t often known as a healthy meal for Weight Watchers.

While Popeyes offers many fat-stuffed and deep-fried chicken options, there are several menu items you can select to help you make a better meal decision.

The best chicken on the Popeyes weight watchers menu are the 3-piece handcrafted blackened chicken tenders.

These fillets are tossed in a no-calorie seasoning blend and stay out of the fryer, meaning there are no extra calories from the oil.

Alongside the Blacked Chicken Tenders, the Loaded Chicken Wrap and Butterfly Shrimp are relatively low calorie.

Best Fast Food for Weight Watchers

Chick-fil-A McDonald’s Taco Bell Wendy’s Burger King Chipotle Subway Panda Express Popeyes

Final Thoughts

Whether you’re watching your calorie intake to lose weight for your wedding day or trying to live a healthier life, it’s possible to keep track of your weight on the go.

Chick-fil-A’s grilled chicken sandwich may be your favorite fast food item, or you may prefer a custom-made bowl from Chipotle to help fill you up while keeping your calorie count in check.

Whatever your reasons for adopting a health-conscious lifestyle, the best fast food for Weight Watchers users may be closer than you think.

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Community Email Inside a Chinese Restaurant Compare PointsPlus® values ​​for common Chinese foods. Steamed appetizers and sautéed dishes are among the best offerings in Chinese restaurants.

But if you want something fried, make the most of your PointsPlus® values ​​- a cup of General Tso chicken has 5 more PointsPlus values ​​than a cup of sweet and sour chicken. Opt for trick and treat and you’ll have plenty of room to indulge in a cup of sesame noodles.

Compare other Chinese foods below: Four: Has a PointsPlus™ value of: Steamed Pork Dumplings 7 Steamed Shrimp Dumplings 5 ​​Steamed Vegetable Dumplings 4 One Cup of: Has a PointsPlus value of: Wonton Soup (with 4 Wontons) 5 Hot and Sour Soup 3 Egg Drop Soup 1 One Cup: Has PointsPlus value of: Orange Ginger Beef 15 Beef lo mein 10 Beef and Broccoli 4 One Cup: PointsPlus value of: General Tso’s Chicken 17 Sweet and Sour Chicken 11 Chinese Vegetables with Chicken 5 One Cup: has a PointsPlus value of: Kung Pao Beef 12 Kung Pao Shrimp 10 Kung Pao Chicken 9 One Cup: has a PointsPlus value of: Pork Lo Mein 9 Pork Chow Fun 9 Sesame noodles 7 ADVERTISING

Weight Watchers’ Freestyle Points, PointsPlus, and SmartPoints values ​​for the entire Chick-fil-A menu are listed below. To view full nutritional information and Weight Watchers points, simply tap/click on any menu item.

Updated: 02/21/2022

Protein-style In-N-Out burgers

The In-N-Out Protein Style Burger is a popular dish on the In-N-Out Burger secret menu. In short, when you order your Protein Style burger, swap the hamburger buns for a crunchy lettuce wrap. While this option will obviously appeal to those who watch their carb intake, we can tell you that the Protein Style Burger is a tasty option for any fan of In-N-Out’s iconic burgers. In our experience, the lettuce wraps add some “freshness” to the burger and are especially good on days when you want a lighter meal. There really is something for everyone at In-N-Out Burger!

This is a tasty way for a magazine to get you to click 51 times: The online version of health magazine has rolled out a list of the “50 Fattiest Foods in the States,” a collection of gut-busters that either are unique to, or created in, a particular state.

This is like fast food porn, and it’s most entertaining when you can use the view all button and see everything stacked together. It’s a palette rich in gastrointestinal history. For example, I learned that in my home state of Wyoming, a group of Shoshone Indians earned their nickname “Sheep Eaters” because of their fondness for lamb, one of the fattier meats. And the BLT that served on Tony’s I-75 at Birch Run, Michigan has to be seen to be believed.

What contribution does California make to this culinary compendium? In-N-Out’s double-double with onion. Here’s what Health.com has to say about it:

Golden State residents are known for their fit bodies, gym-sculpted abs and love for the In-N-Out burger. This West Coast drive-through chain uses fresh ingredients, but their Double Double should also be known for its fat content, nearly twice the fat of a McDonald’s Double Cheeseburger.

What are you saying? Almost twice as much fat as McD’s double cheese? Comparing the nutritional PDFs of both chains shows that’s true: The double-double has 41 grams of fat, as well as 670 calories and a whopping 1,440 milligrams of sodium. Sodium alone accounts for 96 percent of the limit most Americans should be consuming each day, according to the new dietary guidelines.

The McDonald’s offering, by comparison, has 23 grams of fat, 440 calories, and 1,150 mg of sodium. better right?

But wait! One could argue how much tastier the In-N-Out burger is than McDonald’s (10 times? 20 times?), but there’s no doubt that it’s exactly twice the size. The Double-Double weighs 11.6 ounces compared to the McD Double-Cheese’s 5.8 ounces.

So let’s break it down per ounce:

In-N-Out: 57.8 calories, 3.5 grams fat, 124.1 mg sodium.

McDonald’s: 75.6 calories, 4.4 grams fat, 197.6 mg sodium.

So In-N-Out is actually healthier than McDonald’s! Take that, Health.com!

The list is more fun than a contribution to nutritional science. “We received many submissions from local Health.com and Health Mag readers via Twitter and Facebook. So this isn’t a scientific poll — it’s more local foods that locals think are the fattest, then we checked them out with our dietitians,” Health.com editor-in-chief Amy O’Connor said in an email that was offered by Time Inc. PR person.

Here’s something else I just learned: If you want a healthier version of the double-double, order it “protein style,” which replaces the bun with lettuce leaves. That brings the nutritional values ​​to 39 grams of fat, 520 calories, and 1,160 mg of sodium.

Ironically, one of the most famous things about In-N-Out Burger is its “secret” menu. It used to be a pride for connoisseur Californians to step up to the counter and order a double-double “animal-style” or order a “3-by-3” or a grilled cheese despite these items not being on the menu. Now the chain has fully embraced its secret menu and is openly sharing it, even posting it on the website, calling it the “not-so-secret menu.”

Besides the now well-known secret menu, there are some other facts about the company that you probably don’t know. Despite the fact that In-N-Out is one of the most popular fast food chains in America — it was ousted from #1 spot by Chick-fil-A in 2019 — there are a few things you should know about the burger joint this is not common knowledge. Here are 11 secrets In-N-Out doesn’t want you to know. (Plus, come back afterwards and read 11 Secrets Arby Wouldn’t Want You To Know.)

And if you’re looking for a burger to eat with, always skip these 8 Worst Fast Food Burgers to Stay Away From Right Now.

1 The famous double-double is terribly unhealthy.

If you love an In-N-Out double-double, you really need to make it an occasional treat, not a regular part of your diet because it’s just so unhealthy. The burger has 670 calories, 41 grams of fat, and 18 grams of saturated fat. According to the Cleveland Clinic, this is nearly the total of both types of fat for many adults eating a typical 2,000 calorie-per-day diet.

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2 Some locations have defied COVID rules.

An In-N-Out in San Francisco — the only location in the city — was temporarily closed when the restaurant refused to check indoor diners’ vaccination statuses, according to CBS. This refusal was in direct violation of government-mandated rules, which most chains adhere to. According to the report, Arnie Wensinger, the chain’s chief legal and business officer, said in a statement: “We refuse to become the vaccine police force for any government.”6254a4d1642c605c54bf1cab17d50f1e

RELATED: This viral In-N-Out article doesn’t actually exist, the chain says

3 Employees are told to focus on the presentation above everything else.

In-N-Out staff must ensure that your food not only tastes good but looks good too. According to Business Insider, they’re not allowed to put more than two burgers and two fries, four fries, or six burgers in these iconic red trays. Granted, the trays could hold more, but they would start to overflow or stack the groceries, which is against the guidelines.

RELATED: 11 secrets Texas Roadhouse doesn’t want you to know

4 Some managers are making solid six-figure incomes

While most In-N-Out employees’ salaries are well under $50,000 per year, and that’s true even for assistant managers, an In-N-Out store manager can make a surprisingly good income, according to Indeed. According to GlassDoor, many managers make well over $100,000 a year, with some even making $200,000.

RELATED: We Tried 7 Fast Food Fries, and These Are the Best!

5 The Strawberry Shake is an absolute sugar bomb.

If you’re getting a shake from In-N-Out, use vanilla. At 570 calories, 30 grams of fat, and 50 grams of sugar, it’s far from healthy, but it’s the lesser of three evils. The chocolate shake has 580 calories, 28 grams of fat and 65 grams of sugar. The strawberry shake, on the other hand, has 590 calories, 24 grams of fat and a whopping 100 grams of sugar. For reference, according to Harvard Health, you should eat a maximum of 24 grams of sugar in a day.

RELATED: This fast-food burger chain is being sued for copying In-N-Out

6 In-N-Out is very strict about staff uniforms.

In-N-Out employees are required to wear white socks, white pants, white shirts, black shoes, black belt, red apron with gold pin, hat and company-issued name tag. All attempts to alter or accessorize the uniform are rebuffed, a policy so strict that the company has even attempted to ban employees who campaign for a better minimum wage from wearing lapel pins, according to Inc.

RELATED: Secret In-N-Out Menu Items You Must Try at Least Once

7 Bible verses are hidden on the packaging.

Most people know that Chick-fil-A has a strong Christian tradition and still closes all of its stores on Sundays, but many don’t know that In-N-Out has Bible verse numbers printed on much of its packaging, like the bottoms of mugs and takeaway bags. CEO Lynsi Snyder, the granddaughter of the chain’s founders, told The Christian Post that faith helped her through a dark time in her life, including the death of her father and a string of failed marriages. Her uncle was the first to put the verses on the packaging, but she’s expanded on them in recent years.

RELATED: 15 Chick-fil-A Secrets Every Fan Needs to Know

8 Each store has a secret menu item that you cannot have.

We’re not talking about a “Not So Secret” menu item here, but rather a legitimate off menu item that customers cannot order. According to a former manager quoted in Thrillist, each location has a secret menu item that employees are allowed to prepare and eat, but which is never offered to guests. This includes things like tacos, salsa burgers, and fancy fries.

RELATED: 10 secrets Chili doesn’t want you to know

9 In-N-Out will (probably) never come east.

Though the chain occasionally teases markets outside of its western domain, sometimes with temporary pop-up locations, there’s little chance, if any, of an In-N-Out opening in the eastern states any time soon. That’s because In-N-Out restaurants never use frozen ingredients, so all locations must be within a reasonable drive of one of their meat distribution centers. That drive is set at 300 miles, and currently the east-most center is in Texas, according to Business Insider.

10 In-N-Out has always been secretive.

Unlike most successful fast food chains, especially those that have been around for decades, In-N-Out is and always has been a private family business. According to Business Insider, it’s currently owned by the third generation of the founding Snyder family. Staying private has allowed the company to retain a high level of control over both finances – as franchising requires a huge cash outlay from the parent company to begin with – and information. With no shareholders or franchisees, the company’s management (aka the Snyder family and their direct reports) is under no obligation to anyone and need not disclose anything about the inner workings of the company.

RELATED: 5 major scandals that rocked fast food chains this year

11 The owning family was plagued by tragedy and power struggles.

The Snyder family has a history of everything from drug and alcohol abuse to tragic deaths in plane crashes and lawsuits, both inside and out, according to Mashed. The lawsuits included one in which a vice president filed a lawsuit alleging that a family executive was forced out of her role only to enjoy a counterclaim and allegations, including work on company accounts done on his private property to settle. reported the Washington Post.

Read more about your favorite fast food spots:

11 secrets Panera Bread doesn’t want you to know

10 secrets Smoothie King doesn’t want you to know

11 secrets Dunkin doesn’t want you to know

This page may contain affiliate links. This means that if you purchase a product through one of our links, we may earn a commission at no additional cost to you. We only recommend products we love. This website is not affiliated with WW or Weight Watchers International.

What foods are included in the new WW Personal Points Zero Points grocery lists? Here are all of the foods that are possible zero-point food options with the Weight Watchers Personalized Meal Plan, and we’ve included a free printable PDF download so you’ll always have it handy.

Here is a complete list of potential zero point foods with personal points, free to print.

WW introduces 14 categories of zero-point foods

Since the beginning of SmartPoints, WW has included some groceries for zero-point members. These foods can be eaten for satisfaction and don’t need to be measured or tracked. Zero-point foods are lower in calories, sugar, and saturated fat, and higher in protein and/or fiber.

Zero-point foods are filling, whole foods that aren’t processed, and research shows people can freely eat them (to the point of mild satiety) without gaining weight.

Your Personalized Weight Watchers Grocery List

Keep in mind that not all of the foods listed below are zero points for you. With the new Personal Points Plan, the Weight Watchers engine determines your unique grocery list when you take the WW Food Rating Quiz. This comprehensive list shows you the available options.

Not a WW member? This list is a great reference library for healthy foods that lead to weight loss. Consider joining WW now to start healthy weight loss.

This WW White Turkey Chili is zero or rock bottom.

WW 14 Personal Points Zero Food Lists

Here are the possible zero point food options with W W PP. Keep in mind that not all of these foods are zero for you based on your food rating. While these foods aren’t zero points in your personalized plan, they are low point and a healthy option to include in your diet on a regular basis.

Also, use this list to decide if you want to take the quiz again and choose a different category of zero-point choices.

1. Zero Point Vegetables

Artichoke hearts, without oil

arugula

asparagus

baby corn

bamboo shoots

basil

beet greens

beets

paprika

Bok choy

broccoli

Broccoli raven

Broccoli Coleslaw

Cauliflower

Butter Salad (Bibb or Boston)

Butternut Squash

cabbage

carrots

cauliflower

cauliflower rice

celery

Chileans

chives

coriander

Mix coleslaw

collards

cucumbers

Delicata squash

eggplants

endive

escarole

fennel

Frozen stir-fry vegetables, no sauce

Frozen vegetable mixes

garlic

Ginger

Green beans

Green lettuce

hearts of palm trees

iceberg lettuce

Jalapeño peppers

Jicama

Kale

Kohlrabi

Leek

mint

Mixed Green

Mushrooms

mustard green

Chinese cabbage

Nori (dried seaweed)

oak leaf lettuce

okra

onions

oregano

Parsely

pea sprouts

Pickles, unsweetened

Pico de Gallo

Pimientos, canned

pumpkin

pumpkin puree

radish

Red leaf lettuce

romaine lettuce

rosemary

turnip

Salsa, fat free

sauerkraut

spring onions

shallots

snow peas

spaghetti squash

spinach

sugar snap

summer squash

Swiss chard

tarragon

thyme

tomatillos

Tomato puree, canned

tomatoes

beets

water chestnuts

wax beans

zucchini

2. Zero Fruit

apples

Applesauce, unsweetened

Apricots, fresh

bananas

blackberries

blueberries

Cantaloupe melon

cherries

clementines

Cranberries, fresh

Pitaya

Figs, fresh

Frozen mixed berries, unsweetened

Fruit preserved in water, with or without artificial sweeteners

Fruit cocktail, unsweetened

Fruit salad, unsweetened

Grapefruit

Grapes

guava

honeydew melons

kiwi

kumquats

Lemons

Lemons

mangoes

Meyer Lemons

nectarines

oranges

papayas

peaches

pears

persimmons

pineapple

plums

pomegranates

pomelos

raspberries

star fruit

strawberries

tangerines

watermelon

3. Zero point whole grains

amaranth

Ancient grain mixture, without seeds

barley

Barley, quick cooking

Brown basmati rice

Brown Jasmine Rice

Brown rice

Brown Rice, Instant

Brown rice, quick cooking

Brown Rice (100%) Grain

Brown Rice Quinoa Blend

buckwheat

bulgur

Faro

free room

kamut

kasha

millet

Andean millet

Red quinoa

rye berries

sorghum

Spelt

spelled berries

teff

Tricolor quinoa

wheat berries

whole grain sorghum

Wholemeal Couscous

Wild Rice

Mixture of wild rice and brown rice

4. Zero Point Oats & Oatmeal

barley flakes

Cooked instant oatmeal

Boiled oatmeal

Boiled old-fashioned oats

Cooked steel cut oats

Quick-cooking oatmeal

Uncooked oatmeal

whole grain flakes

5. Zero Point Avocados

avocados

Guacamole, with no added oil or sugar

6. Zero Poultry

Chicken breast, skinless

Only deli meat, skinless chicken or turkey breast

Ground chicken breast

Ground turkey, 98% fat free*

Ground turkey breast

Turkey breast, skinless

*If ground turkey is not labeled as breast meat, it must be labeled “extra lean” or at least 98% fat-free (2% fat).

7. Zero Point Beans, Peas and Lentils

Adzuki beans

Alfalfa sprouts

bean sprouts

Black beans

black Eyed Peas

Cannellini beans

Chickpeas

Edamame

broad beans

Big beans from the north

Green peas

kidney beans

lenses

lima beans

lupini beans

navy beans

Peas

pinto beans

Bean puree, fat-free, canned

soybeans

split peas

8. Zero Point Eggs

eggs

Eggs, hard boiled or soft boiled

Eggs, scrambled eggs, prepared without fat

protein

egg yolk

Liquid egg substitute made from egg whites

9. Zero Potatoes and Starchy Vegetables

acorn squash

baby potatoes

fingerling potatoes

Frozen potatoes, prepared without fat

Idaho potatoes

Japanese sweet potatoes

Jerusalem artichokes

lotus root

New potatoes

parsnips

plantains

potatoes, baked

Potatoes, mashed, simple

Potatoes roasted without oil

Potato wedges, roasted in the oven without oil

purple potatoes

red potatoes

red potatoes

sweet potatoes

Sweet potatoes, baked

Sweet potatoes, mashed, easy

Sweet potatoes roasted without oil

Sweet Potatoes, Unsweetened, Canned

Sweet potato wedges roasted in the oven without oil

taro

white potatoes

sweet potatoes

Yellow potatoes

yucca

Yukon Gold potatoes

10. Zero Fish & Shellfish

abalone

Alaskan king crab

Anchovies in water

char

bluefish

Branzino

Butterfish

carp

catfish

caviar

clams

cod

crab meat, lump

crayfish

Octopus

snails

snapper

sole

Octopus

Steelhead trout

Striped Perch

eel

fish roe

flounder

grouper

haddock

halibut

herring

lobster

mahi mahi

monkfish

mussels

octopus

Orange roughneck

oysters

perch

pike

sturgeon

swordfish

tilapia

Trout

tuna

pollock

pompano

Salmon

Sardines in water or sauce

sashimi

scallops

sea ​​bass

sea ​​cucumber

sea ​​urchin

shrimp

stint

Smoked fish (haddock, salmon, sturgeon, trout and whitefish)

Tuna, pickled in water

turbot

Wahoo

whitefish

11. Zero Point Yogurt & Cottage Cheese

Fat-free cottage cheese

Easy non-fat Greek yogurt

Plain fat-free cottage cheese

Plain fat-free yogurt

Unsweetened almond milk yoghurt

Unsweetened natural yoghurt made from soy

12. Zero Point Corn & Popcorn

Corn, canned

Corn, fresh (sweet, white or yellow)

corn on the cob

Boiled corn kernels

Preserved yellow corn

hominy

Popcorn, air-popped without oil, butter or sugar

Popcorn with salt and/or spices, air-popped without oil, butter or sugar

Popping Corn (for popping at home)

13. Zero Tofu & Tempeh

Firm tofu

Regular soft tofu

silken tofu

Smoked Tofu

Tempeh, cooked tempeh

14. Zero Point Whole Wheat Pasta

Cooked brown rice noodles

Boiled black bean noodles

Cooked chickpea noodles

Cooked red lentil pasta

Cooked whole wheat pasta

Cooked whole wheat pasta

Shirataki/konjac noodles

Free Printable PDF Weight Watchers Zero Points on Personal Plan Grocery List

Click here to download the WW PP Grocery List. We’ve put a color AND black and white (printer friendly) version for you in one convenient download.

Download the WW Personal Point Zero Food List for free here.

$1.99

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WW Zero Point vegetables without starch – tips and food ideas

As someone who maintains a 130 pound weight loss and as a member of WW Lifetime, vegetables are the bedrock of my diet. I eat them with almost every meal and snack and I eat them off my plate first to fill up.

Other helpful WW vegetable information:

Every WW member gets non-starchy veggies as free food, regardless of the plan they choose.

Vegetables can be cooked or eaten raw.

For every serving of 1 cup consumed, you receive 1 additional point. This includes vegetables in recipes. (Tip: You can quickly add your vegetarian portions in the app with the + sign at the top of the main page.)

A 1-cup serving is about the size of your fist.

Be sure to keep track of all the ingredients you add to veggies that have points.

Looking for food and recipe ideas? Check out our huge list of 75+ easy ways to eat more veggies.

Zero Point Fruits – Helpful Tips

Here is the information you need to know about fruits.

According to WW, a fruit is a ZeroPoint™ food if it:

Fresh or frozen with no added sugar or fat

Preserved in water

Canned in sugar free syrup

A fruit is not a ZeroPoint food if it:

Dried

Blended into a smoothie – fruit baked into a recipe (like in this WW apple chip) or eaten with a spoon (like in this banana ice cream) is zero points. Fruit you drink counts as points.

juiced

More helpful information about fruit on WW:

Avocados are a fruit and may or may not be zero points for you depending on the PP.

Coconut is a fruit, but it is not worth zero points due to its high calorie and fat content.

Those on the diabetic plan do not receive free fruit. There will be points.

Depending on the food rating selection, fruit may or may not be zero points for each person.

Can you eat too much fruit and gain weight? While it’s possible to gain weight from eating almost any food, most people shouldn’t dread fruit during weight loss. Fruit is filling and contains fiber and water. New research shows that most people can consume many servings of fruit per day and continue to lose weight in the process.

Don’t be afraid of fruit! Here’s a great list of 50+ ways to add more fruit to your diet while losing weight.

Zero Point Brown Rice, Quinoa, and Whole Grains – How to Eat More Whole Grains

Whole grains are great for you because they contain fiber, protein, vitamins, and minerals.

Whole grains (like brown rice) are zero points, compared to refined grains (like white rice), which have points.

Note that some grains on the list are gluten-free, like brown rice, quinoa, and millet. Others like spelt and barley contain gluten. Here are more gluten-free Weight Watchers recipes if you must follow a gluten-free diet.

Here is a huge list of whole grain recipes and meal ideas to help you lose weight.

Not only do these delicious oatmeal cups taste great, but they can make you feel good eating them.

Zero Point Oats and Oatmeal – Recipe and Food Ideas

A bowl of oatmeal is a great filling breakfast and a healthy ingredient for bread, baked goods, and even cookies.

Try this WW Instant Pot Chocolate Peanut Butter Oatmeal for a filling morning meal that tastes like dessert.

Oatmeal included in recipes is zero points.

Try baked oatmeal and overnight oats for busy mornings.

Whenever possible, choose old-fashioned and steel-cut oats over Instant or Quick.

Why are avocados now zero points?

Wow, that’s a big change for WW. Avocado is a zero-point food option for the first time ever.

Why are avocados zero points? Yes, avocados are now a zero option in the WW PP plan as avocado is high in fiber and unsaturated fat (the healthy kind). Both plain avocados and guacamole with no added sugar or fat are included in this option.

Get inspired with our avocado taco recipe.

Zero Point Chicken and Turkey on WW – Which are Zero?

Lean, skinless turkey and chicken breast are zero points on WW.

Note that these options are NOT included for zero points:

Processed products not specified, such as B. Meat labeled “deli turkey,” which often contains sugar or dark meat—an ingredient that is not a ZeroPoint food

Pre-marinated chicken or turkey breast

Any other pieces of chicken or turkey

Other helpful tips for zero point poultry:

If I remove the skin from a baked or fried chicken, is it zero? Yes, according to WW, removing the skin gets zero points as long as you only eat the breast.

Chicken fillets are zero points.

Chicken thighs have dots.

Chicken and turkey jerky are not complimentary. They have dots because they’re dried, making them a more concentrated food.

Why does beef have dots? While beef is a nutritional powerhouse with iron, zinc, and protein, it’s high in saturated fat and has been on the zero list for so long.

Try our reader-favorite WW Zero Point Salsa Chicken or The Holy Mess Turkey Chili for Zero Point Chicken recipes. These two recipes are included in the WW 3 Day Zero Point Meal Plan featured in Woman’s World magazine. Check out these WW frozen meals that score low because they’re high in protein.

ZeroPoint Beans, Peas and Lentils for Weight Loss

Important information about WW zero point beans:

Canned or cooked from scratch plain legumes ARE a ZeroPoint food.

Hummus or bean spreads made with 100% any of the beans or peas listed above, with no added oil, tahini, or sugar, ARE ZeroPoint foods. Check out our Fat Free Hummus Recipe for a great zero point option.

Legumes roasted without oil ARE ZeroPoint foods.

Legumes cooked in sauces or marinades (e.g. baked beans) are NOT ZeroPoint foods.

Why Aren’t Chickpea Snacks ZeroPoint Food? Most commercially prepared chickpea snacks contain oil and are therefore not zero-point foods.

What is hummus not zero points? Most store-bought hummus has oil or tahini added, making it a food that scores points.

Beans are an absolute weight-loss powerhouse. Here are 45+ bean recipes for weight loss and be sure to enjoy our Aldi Copcat Brownie Batter Hummus Recipe.

Copycat Aldi Brownie Batter Hummus is a great way to eat zero-dot beans.

Zero Point Eggs on WW – Nutritional Powerhouse

Eggs are nutrient dense and a good source of protein to keep you full.

Here is some more helpful information about eating eggs on Weight Watchers:

Whole eggs, egg whites, and yolks in any form are ZeroPoint foods.

Eggs baked into items (like cakes) do not score. However, be sure to count points for each ingredient you add to eggs.

A great zero-point meal is an egg omelet with veggies.

All eggs (chicken, duck, quail) are zero points.

Should I Limit Eggs Because of Cholesterol? Follow your doctor’s advice, but most people don’t need to worry about the cholesterol in eggs.

Try hard boiled eggs in your Instant Pot, hard boiled eggs in the air fryer, or even hard boiled eggs in your oven. This Banana Soufflé with Eggs is one of the top recipes on our site.

Potatoes are a delicious, filling food for weight loss.

WW Zero Point Potatoes & Starchy Vegetables – Can You Lose Weight With Potatoes?

Eat potatoes and lose weight? Yes! Potatoes are good for losing weight. Many of us grew up believing that in order to lose weight we had to sacrifice strength, but that’s a myth. Potatoes and vegetables like corn and peas are great for losing weight.

Here is some more helpful information for eating potatoes and starchy vegetables while losing weight:

After cooking, 4 ounces of raw lean beef equates to about 3 ounces.

Is ground beef a good source of WW points?

There are 4 SmartPoints in 3 ounces of 90 percent lean cooked ground beef.

Ground beef usually comes in three cuts: regular, lean, and ultra-lean.

When trying to keep your calorie/point intake as low as possible, choose extra lean (95%) meats whenever possible. All offer WW SmartPoints as well as nutritional information.

How much is 4 ounces of ground beef in cups?

How many cups of ground beef equals 4 ounces when calculated this way? Values ​​that are equal 3/4 cup (amount in grams (g) amount in ounces (oz) amount in ounces (oz) The weight is 115 g. 4 ounces 7/8 cup is one and a half cups. The weight is 130 g.

How many ounces is half a cup of beef?

Consider the following example: To get how many fluid ounces are in a half cup, multiply 0.5 by 8, which equals 4 fluid ounces in half a cup. What is the appropriate serving size for beef? The serving size for ground beef or any other meat should be 3 to 4 ounces depending on the cut.

What does 4 ounces of meat mean?

To determine how many fluid ounces are in a half cup, multiply 0.5 by 8, which equals 4 fluid ounces in half a cup. When it comes to beef, what counts as a serving size. It is recommended that you serve 3 to 4 ounces of ground beef or other meat per person.

How much meat is in a quarter pound hamburger?

Remember that a quarter pound hamburger has 4 ounces of meat. You would assume that for an 8 ounce cup, 4 ounces of meat would be half a cup, but I looked it up before and it said 4 ounces of ground beef equals half a cup.

What is 4 ounces of ground beef?

1 serving ground beef that is 75 percent lean meat and 25 percent fat (4 oz)

Protein (g) 17.81 Total Lipid (Fat) (g) Carbohydrate, by difference (g) 28.25 Energy (kcal) 331.09 Sugar, total (g)

How many cups is 4 ounces of lean ground beef?

How much does half a cup of cooked ground beef weigh in kilograms?

Quantity in grams (g) Quantity in ounces (oz) 3/4 cup 115 g 4 oz 7/8 cup 130 g 4.6 oz 1 cup 150 g 5.3 oz 2 cup 300 g 10.6 oz

What is 4 ounces of cooked ground beef?

1 1/2 cup of cooked ground beef weighs about how much?

Serving Size Calories 1 large meatball 116 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 188 1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 235 100g 276

How much is 4 oz for a cup?

4 US ounces = 0.5 US cup.

How can I measure ground beef without a scale?

Measuring ground beef with the palm of your hand is one of the easiest and most practical techniques for doing this. Many recipes call for 2 servings of ground beef, which is common. In terms of volume, this compares to 6 ounces, or 3 ounces per serving. It takes an adult palm to process about 3 ounces of ground beef, which equals one serving.

How many ounces of ground beef is one serving?

Beef is a good source of protein, vitamins and minerals. 3 ounces (about the size of a deck of cards) beef or other meat is a standard serving size for most dishes. A 3-ounce serving of lean ground beef has about 180 calories, 10 grams of fat, and 15 percent of the daily recommended iron intake, according to the USDA.

How much is an ounce compared to a cup?

Fluid ounces to cups conversion chart

Fluid ounce cups 1 fl oz .125 2 fl oz .25 3 fl oz .375 4 fl oz .5

How much is 4 ounces of raw meat?

As you can see, the caloric value of 4 ounces raw is the same as 3 ounces cooked. When buying raw meat, keep in mind that it will shrink during processing. For example, if you want to make four 4-ounce burgers, you’ll need to buy 20 ounces of raw beef to get that result.

How big should a burger be?

Form a ball of 5-6 ounces of meat by gently tossing it from hand to hand until evenly distributed. The patties should be at least as wide as your bun and about 3/4 to 1 inch thick, depending on the size of your bun. Your thumb should be placed in the center of the burger so it will hold its shape as the burger cooks. These patties can be made ahead of time and stored in the fridge.

How many calories are in a 4 ounce grilled hamburger patty?

4 ounces of ground beef (85 percent lean/15 percent fat, patty, cooked, fried) has 284 calories (calculated).

How much is 4 oz in teaspoons?

What is the volume of an ounce in teaspoons?

Weight in ounces: Volume in teaspoons of: Water Milk 2 oz 11.5 tsp 11.17 tsp 3 oz 17.26 tsp 16.75 tsp 4 oz 23.01 tsp 22.34 tsp

How many cups is 4 oz dry?

Dry Measures

3 teaspoons 1 tablespoon 1/2 ounce 8 tablespoons 1/2 cup 4 ounces 12 tablespoons 3/4 cup 6 ounces 32 tablespoons 2 cups 16 ounces 64 tablespoons 4 cups 32 ounces

How many cups is Oz?

How many cups are in a pound? The conversion factor from fluid ounces to cups is 0.12500004 cups, which equals one fluid ounce equal to 0.12500004 cups.

Is 4 oz the same as 4 fl oz?

Learn how to convert between fluid ounces and fluid ounces on this page. Make up your own numbers and enter them into the form to convert units. a quick fluid ounce to fluid ounce conversion chart 1 fl. oz. to 1 ounce. equals 1 ounce.

Converting 5 fluid ounces to one fluid ounce equals five fluid ounces. In this case, the conversion is 10 fluid ounces to ounces (or vice versa). Converting 20 fl oz to oz equals 20 oz. 30 fl oz in oz equals 30 oz. 40 fl oz to oz equals 40 oz.

50 fl. oz. to oz.

= 50 ounces. 75 fl. oz. to oz. = 75 fl.

How much is 4 ounces of raw ground beef?

Is 4 ounces of ground beef equal to 1/2 cup of ground beef? Unlike liquid components, meat is measured by weight, not volume. A serving size of 4 ounces of meat can range from a quarter cup to a full cup depending on the type of meat used, but they are all 4 ounces.

You’ve started your journey with the WW PersonalPoints™ program, downloaded the WW app and stocked your fridge. now let us

meal

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to guide you towards healthier eating habits.

One of your palms is about the size of a 3-ounce piece of meat. Also, it has an appearance similar to a deck of cards or a matchbox. After the 3 ounces of beef is cooked, it will appear significantly smaller due to the shrinkage that occurs during the cooking process.

A 3-ounce chunk is about the same size as a deck of cards, while 1 ounce of cooked meat is about the same size as three dice. A 1-inch meatball weighs about an ounce. After cooking, 4 ounces of raw lean beef equates to about 3 ounces.

What does a portion of meat look like?

What does a food platter look like? Serving Size 101: A Visual Reference Guide to Standard Serving Size According to popular belief, a standard 3-ounce meat meal is about the same size as a standard-size deck of playing cards.

How many ounces are in a serving of beef?

Most restaurants, on the other hand, tend to overdo the portions, so use the palm of your hand as a guide. The size and thickness of your palm, not including your fingers, equates to a 4 to 6 ounce serving size of ground beef.

How do I measure 3 ounces of beef?

It is recommended to include two servings of lean meat (poultry, fish, shellfish, or beef) in your daily diet (8 ounces). Make a mark on your hand to indicate the correct amount. The equivalent of a palm-sized piece is 3 ounces, which equals one serving. Snacking can accumulate over time.

How do I measure 3 ounces of ground beef without a scale?

Measuring ground beef with the palm of your hand is one of the easiest and most practical techniques for doing this. Many recipes call for 2 servings of ground beef, which is common. In terms of volume, this compares to 6 ounces, or 3 ounces per serving. It takes an adult palm to process about 3 ounces of ground beef, which equals one serving.

How big is a 3 ounce serving of meat?

Use the palm of your hand to measure ground beef, which is one of the easiest and most convenient methods out there. Many recipes call for 2 servings of ground beef. Each dish has 3 ounces of this amount, making 6 ounces total. An adult palm can contain about 3 ounces of ground beef, which is equivalent to one meal.

How many cups is 3 ounces of ground beef?

How much does half a cup of cooked ground beef weigh in kilograms?

Amount in grams (g) Amount in ounces (oz) 1/2 cup 75 g 2.6 oz 5/8 cup 95 g 3.3 oz 2/3 cup 100 g 3.5 oz 3/4 cup 115 g 4 oz

What does a 3 ounce piece of meat look like?

Meat and Seafood The typical serving size for any type of meat or fish is 3 ounces, regardless of the variation. If you don’t want to weigh it, the best visual indicators of how much money you have are something like the size of your palm or the size of a typical deck of cards.

How many grams is a piece of steak?

When it comes to food, one serving is a standard recommended amount; Serving size is the amount of food you eat. A single serving of meat is 3 ounces, although you may eat more than one serving in a single meat meal.

How much is 3 ounces in a cup?

3 ounces equals 0.375 cups You may also be interested to know that an ounce equals one eighth of a cup.

Is 2 tablespoons equal to 1 ounce?

There are two tablespoons in one fluid ounce, so we used the value of 2 tablespoons in the previous calculation. Volume is measured in fluid ounces and tablespoons, both of which are metric units.

How can you tell if ground beef was cooked without a scale?

Use your hands to weigh groceries if you don’t have a scale. Measuring Meat and Fish Without a Scale Chicken, fish, and beef are all good sources of protein, and your hand can hold about three ounces. Please note that three ounces of meat is the standard adult portion!

Is 3 ounces of meat the size of a deck of cards?

The size of a deck of cards is roughly the size of 3 to 4 ounces of meat, poultry, or fish. Portion size is important.

This serving size is as large as 3 ounces of poultry or meat a deck of cards or bar of soap 3 ounces of fish a check book 1 ounce of cheese four dice a medium potato a computer mouse

What is the portion size for beef?

Beef is a good source of protein, vitamins and minerals. 3 ounces (about the size of a deck of cards) beef or other meat is a standard serving size for most dishes. A 3-ounce serving of lean ground beef has about 180 calories, 10 grams of fat, and 15 percent of the daily recommended iron intake, according to the USDA.

How many calories are in 3 ounces of cooked ground beef?

Cooked ground beef has 232 calories per 3 ounces (90 grams) (cooked).

How many Weight Watcher points does ground beef have?

Choose your Patty:

Patty Type Size ScorePlus Regular Ground Beef 3 oz 5 Lean Ground Beef 3 oz 3 Regular Ground Turkey or Chicken 3 oz 5 Lean Ground Turkey or Chicken 3 oz 4

How much is an ounce compared to a cup?

Fluid ounces to cups conversion chart

Fluid ounce cups 1 fl oz .125 2 fl oz .25 3 fl oz .375 4 fl oz .5

How do you measure 3 ounces of beef?

Make a mark on your hand to indicate the correct amount. The equivalent of a palm-sized piece is 3 ounces, which equals one serving. Do you know what 3 ounces of meat looks like? Meat and Seafood The typical serving size for any type of meat or fish is 3 ounces, regardless of the variation.

What does 3 ounces palm size look like?

The equivalent of a palm-sized piece is 3 ounces, which equals one serving. Do you know what 3 ounces of meat looks like? Variation. If you don’t want to weigh it, the best visual indicators of how much money you have are something like the size of your palm or the size of a typical deck of cards.