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Table of Contents
What techniques are used in Indian head massage?
The techniques used include effleurage (soothing and stroking movements), petrissage (kneading and squeezing), tapotement (hacking ad tapping), friction (rubbing and ‘shampooing’), feathering (light finger pressure), stretching (of the neck), rotation (of the shoulder joint).
What are the steps of head massage?
- Sit down in a comfortable chair. …
- Begin by applying light to medium pressure on your head with your fingertips or massage tool. …
- Move around your scalp in small circular motions.
- Massage for a minimum of 5 minutes, making sure to cover your entire head.
- You can wash the oil out with shampoo.
What are the main objectives of an Indian head massage?
The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis.
How do you do Indian head massage with oil?
Start off by warming your chosen oil by rubbing it between your fingers. Then, working in small circular motions, massage the oil into your scalp starting at the centre of the head and moving out towards the front and back. Take your time with this and finish by massaging the temples in a clockwise direction.
Who should not have an Indian head massage?
- have a fever.
- have recently had an operation or have an acute injury.
- are in the first trimester of pregnancy.
- suffer from cardiovascular conditions such as thrombosis, hypertension or angina.
- have a pace maker or heart condition.
- have diabetes.
- have psoriasis or eczema.
7 Benefits of Indian Head Massage
Our therapist will speak to you before each treatment to review your medical history and ensure this type of massage is right for you.
Indian head massage may not be appropriate if you:
What happens in an Indian head massage?
Indian head massage, also known as champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes to improve hair and scalp condition.
7 Benefits of Indian Head Massage
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HIM Quick Facts
Duration: 10, 15 or 20 minutes for mobile treatments, 25 – 45 minutes for spa treatments
Body parts treated: head, shoulders, neck (and face in spa treatments)
Techniques used: Circular movements along the acupressure points, strokes, stretching
Equipment: None, can use oils if desired
Price: from £12 for a short mobile treatment, from £40 for a longer spa treatment
What is an Indian head massage?
Indian head massage, also known as champissage, is a treatment that focuses on massaging acupressure points along the head, neck and shoulders, often using circular massage movements to improve the condition of the hair and scalp.
It comes from an Indian alternative medicine system called Ayurveda (translated as “science of life”), which believes that mind and body are closely connected and therefore can influence each other. This theory suggests that Indian head massage can not only relieve headaches and improve physical well-being, but can also improve mental and emotional well-being.
Indian head massage is an ancient therapeutic practice that has been used in India for over 2000 years (since around 600 BC) and requires no oils or equipment, making it a very accessible treatment perfect for those new to massage suitable. It is usually performed while seated and through light clothing.
“Almost every mother in the Indian subcontinent has practiced scalp massage, which has become both a custom and an integral part of her family life.”
Amarjeet Bhamra, President of the Indian Head Massage Institute
The simplicity and accessibility of the Indian head massage also means that you can easily give this massage to yourself whenever you need to relax. Watch the video below from Indian blogger Sushmita, who outlines the acupressure points (represented as “marma” points in Sanskrit translation) and demonstrates a routine you can try for yourself, with or without the oils.
What to expect
A typical Indian head massage treatment usually starts with the shoulders and works into this area, especially as it is often very tight. The upper back can also be massaged around the shoulder blade. Flowing movements then move up the neck, massaging and stretching to relieve stress and tension. Finally, the scalp is massaged along the acupressure points on the head, followed by a massage for the forehead and around the eyes for extra-physical applications. Depending on the technique used, the upper back and arms can also be massaged.
In a spa setting, this massage can be coupled with oils that nourish the hair and promote growth and healthy skin. Coconut and almond oils are the most popular, which are perfect for dry hair. Mustard oil, sesame oil, olive oil, and jasmine oil can also be used with different specific skin and hair health benefits.
Conversely, in a mobile or corporate setting, massage is usually done without oils to make it more approachable. However, the massage still has a natural conditioning effect as the techniques used loosen the hair follicles which increases the natural hair oil.
A Brief History of Indian Head Massage
Indian head massage is an ancient therapeutic practice that has been used in India for over 2,000 years (since around 600 BC), usually by mothers on their daughters. It is part of the medical practice called Ayurveda, which aims to promote longevity and balance the body’s energies. It was often used with spices and herbs that would promote good health and skin.
Traditionally, the Indian head massage was used at weddings and births. Even today, many babies receive the massage to maintain their health. Spas and hair salons are also known to use massage.
The benefits of Indian head massage
Indian head massage has so many benefits; here are just a few:
Promotes hair growth by increasing oxygen levels in the hair follicles, which stimulates growth and health.
Prevents headaches and migraines by releasing pent-up tension in the head and neck and relieving muscle stiffness
Renews and balances energy levels by working with the three higher chakras
Relieves symptoms of depression and anxiety through relaxation
Boosts memory by relieving stress and calming the mind
Stimulates lymphatic drainage by circulating blood to the neck area
Better sleep through stress reduction
Improves cerebral spinal fluid circulation
Interesting IHM facts
Soothes Sinuses – Not only is Indian head massage great for headaches, but it’s also a great way to relieve sinus discomfort when you have a cold. To put an end to sinus pain, simply massage the pressure points along your cheekbones.
Refreshes tired eyes – we all spend too much time staring at screens these days and Indian head massage is one way to relieve eye strain. Massaging around the eye and into the temples loosens the muscles around your eye sockets and can help them feel rejuvenated and refreshed.
A part of life in all cultures – in countries like India and Turkey, a scalp massage is commonly part of the hairdressing service, so if you’re ever abroad, consider getting your hair cut at the local salon! In India, head massage is also a common part of wedding and childbirth traditions and rituals.
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How long is an Indian head massage?
An Indian head massage usually lasts for approximately 30-45 minutes, although the treatment can be shortened to 15-20 minutes if it takes place in the workplace. You will be invited to take a seat and relax on a low backed chair.
7 Benefits of Indian Head Massage
An Indian head massage typically lasts around 30-45 minutes, although the workplace treatment can be shortened to 15-20 minutes.
You will be invited to take a seat and relax in a low-backed chair. The use of oils is optional, e.g. Sesame, coconut, mustard, olive or a special blend of oils with herbs and spices. If oil is used, a towel is used to ensure your modesty. Alternatively, you can remain fully clothed.
As with all treatments, full consultation with your therapist should take place to ensure that Indian Head Massage is right for you.
How often should you have an Indian head massage?
How often should I have an Indian head massage? This very much depends on why you are having an Indian head massage, in the first place. So, if you just want to relax and pamper yourself occasionally, you might get the treatment once every 2, 4 or 6 weeks.
7 Benefits of Indian Head Massage
The Indian Head Massage is a unique alternative therapy treatment. It originated in India about 1,000 years ago and was introduced to Western cultures in the 1970s. Today it is a very popular alternative therapy treatment. It has high satisfaction rates when it comes to treating tension headaches and migraine-related symptoms.
The main focus of the Indian head massage is on releasing tension in the head, face, neck and shoulder areas. However, it has many physical and psychological benefits. Primarily, it relieves the symptoms of migraines and tension headaches. It is very effective in relieving neck and shoulder tension, aches and pains. Also, it helps to manage anxiety and depression. Some advantages are:
can promote hair growth
improve lymph flow
Replenish energy levels
improve insomnia symptoms
relieve sinusitis symptoms
Improvement in brain function (especially related to memory and concentration).
Is Indian Head Massage Good for Stress and Anxiety?
People believe that Indian head massage is a very effective treatment for stress and anxiety. It promotes relaxation by calming the surrounding area in addition to calming, but the therapist applies fixed techniques to the head, face, neck and shoulders. However, if you don’t have time for a massage just yet, the quickest way to calm down is to use CBD from companies like Denver Post.
Can it help with a headache?
One of the main benefits of Indian head massage is the relief of tension headaches and migraines. These benefits are achieved by balancing the flow of energy; reduce areas of tension; and promoting circulation in and around the head and shoulders.
What Are Other Benefits of Indian Head Massage?
Indian head massage has many other physical and psychological benefits. It is very effective in relieving neck and shoulder tension, aches and pains. Also, it can promote hair growth; improvement of lymph flow; replenish energy levels; improve insomnia symptoms; relieves sinusitis and improves brain function, especially when it comes to memory and concentration.
How Often Should I Have an Indian Head Massage?
This very much depends on why you are getting an Indian head massage in the first place. So if you only want to relax and pamper yourself occasionally, you can do the treatment every 2, 4 or 6 weeks. However, if you suffer from headaches, migraines, anxiety or depression you may want to do more frequent treatments over a longer period of say 1-2 weekly treatments for 4-8 weeks until you feel better.
How much is it?
The price range may vary depending on many factors. For example, if you want a therapist to come to your home and perform the treatment, or if you go to a clinic or boutique, the price can vary depending on the length of the treatment, location, and more. You may be able to book a 20 minute treatment from £35 or experience a full hour for over £75
How is an Indian head massage performed?
The treatment can already begin at shoulder blade height. From there, a therapist will slowly move up to your neck using sliding and pressure techniques. First, the therapist releases tension in your neck and upper back; He then begins working on your scalp, then your forehead and around your eyes using gliding and circular motion techniques. The therapist may apply more pressure to the problem areas of the scalp and face to further release tension. Here is the answer to What does an optician do? and what are their duties in this society.
Why is it called an Indian head massage?
Quite simply because it originated in India around 1,000 years ago. Since then it has been referred to as an Indian head massage due to its origin.
Can Indian Head Massage Cause Hair Loss?
In short, the answer is no. Indian head massage is never a root of hair loss, it can even help to promote hair growth. It’s normal to lose 100 hairs a day. However, if you notice a sudden increase in your hair loss, you should see your GP as it could be due to other medical conditions.
More about this treatment
As the Indian Head Massage is an ancient technique first used centuries ago, one of the main focuses is on opening the chakra pathways which improve the flow of energy. It helps you clear your mind, relax, and reduce stress and anxiety while increasing your focus and alertness. In addition, improved cerebral fluid flow allows for efficient delivery of nutrients to the brain and spinal cord. Together, these two structures make up the central nervous system, which is responsible for the functioning of our mind and body.
So if you suffer from headaches or migraines; have a stressful routine; have trouble sleeping; If you have tried many alternative therapies but nothing helped, we recommend you try Indian Head Massage as it can make a huge difference in people’s lives.
We hope this information is useful to you. If you have any questions about our treatments, please contact us. You will find us 3 minutes from Angel Station in Islington. If you like this blog, please share it!
We’re here to help.
What are the psychological benefits of Indian head massage?
Psychological Benefits of Indian Head Massage
Reduction in emotional anxiety and stress. Feelings of well-being. Smoothing effect on the sensory nerve endings in the skin, resulting in feelings of reassurance. Relaxation.
7 Benefits of Indian Head Massage
Which oil is best for head massage?
- Coconut Oil. Perhaps the most commonly known (and used) oil in India, coconut oil is marketed and sold by various brands. …
- Almond Oil. The next commonly available, after coconut oil, almond oil is also very useful for dry hair. …
- Mustard Oil. …
- Sesame Oil. …
- Olive Oil. …
- Jasmine Oil.
7 Benefits of Indian Head Massage
For centuries, Indians have grown up knowing that a good scalp massage can relieve tension and pain while strengthening your scalp and hair. We have always believed that a daily scalp massage increases blood flow to the scalp, which in turn nourishes our hair, leaving it strong, smooth and shiny.
But did you know that there are as many oils as hair types that can be used for a scalp massage?
So which are the best and what hair types are they suitable for? We decrypt them for you.
1. Coconut Oil
Coconut oil is perhaps the best known (and most commonly used) oil in India and is marketed and sold by various brands. Coconut oil has a sweet but strong odor that many people don’t sit well with. But this type of oil is great for those who have dry or damaged hair. Coconut oil provides lubrication to the hair shafts and is believed to add shine to the hair. It is also useful in treating psoriasis. For those who have fine hair that is particularly prone to graying and thinning, coconut oil is a great choice as it has natural cooling properties. For a satisfying scalp massage, heat some coconut oil and mix with Amalaki or Bhringraj herbs. Do this regularly and your hair will never feel the same again.
2. Almond Oil
The closest available almond oil to coconut oil is also very useful for dry hair. It is more intense than coconut oil and can therefore treat even the driest hair. Besides, it is also useful for relieving pain and calming nerves. Almond oil works best on thin, dry and frizzy hair with lots of split ends. It is very nutritious, especially when mixed with Ayurvedic herbs like Brahmi.
3. Mustard Oil
We know what you’re thinking – ewww. Mustard oil is so strong, people will smell you from a kilometer away. Still, we say you should try it — if not often, then maybe once a month. Mustard oil is mainly used in the northwestern parts of the country and is particularly useful in the cold winter months. This is because mustard oil generates heat and is responsible for stimulating blood circulation and relieving muscle soreness and tension, as well as relaxing the scalp and increasing suppleness. Because mustard oil is so potent on its own, it doesn’t need any additional herbs.
4. Sesame Oil
Sesame oil is a scalp nutrient and also reduces stiffness and tightness in the scalp. It is also widely used in India, especially by people with thin, dry and split hair. Sesame oil moisturizes the hair and also relieves the scalp from aches and pains. Blend it with some brahmi or hibiscus herbs for added benefits.
5. Olive oil
Not traditionally part of Indian culture, olive oil has recently come to the fore for its mildness and ability to soothe aching and tight muscles. It is now commonly used for children and is especially useful for those with very thick and oily hair. Olive oil also has cleansing properties that keep pores open and can be mixed with neem which is a good cleanser before applying it to the hair.
6. Jasmine Oil
The #1 oil for dealing with stress and tension, jasmine oil is also an antidepressant and antiseptic. It can make your hair thicker and healthier. However, jasmine oil in its concentrated form can be very harmful and therefore needs to be mixed with another light oil such as almond or olive oil before applying to the scalp.
So now you know which oil is right for you, go ahead and be satisfied.
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Can we massage hair without oil?
If you want to improve your hair growth or thickness, massaging your scalp (without oil) with your fingers 2 times everyday is recommended. For relaxation and to relieve stress, you can just massage your scalp whenever you feel like.
7 Benefits of Indian Head Massage
From hair growth to fighting stress and anxiety, regular scalp massages can help you in many ways (1). Let’s take a look at what scalp massages can do for you and how to do it right.
What does a massage do to your scalp?
1. First of all, it’s relaxing!
Massages are a great way to relax your body and mind. They also help reduce anxiety and stress, which are known to trigger hair loss.
2. Can give you thicker, voluminous hair
A study conducted on 9 men for 24 weeks showed that a person who gently massages their scalp for a few minutes daily can give a person thicker hair (2).
3. Can support hair growth
Several studies also suggest that massaging the scalp regularly or daily can reduce hair loss and aid in hair regrowth. Massages are said to strengthen the follicles and stimulate hair growth.
4. May help reduce hair loss caused by alopecia
Alopecia is an autoimmune disease that causes hair to fall out in patches and can sometimes lead to complete loss of hair from the scalp. Self-reported results suggest that 69 percent of men and women with alopecia were able to regrow their hair with regular scalp massages.
How to massage your scalp?
1. The traditional massage with fingers
This form of massage has been very popular for years to stimulate hair growth.
To give yourself a fingertip scalp massage:
Using light to medium pressure, massage your scalp with your fingers in a circular motion.
You do not need any oil for this massage.
Make sure you cover your entire scalp.
Do this for 5 minutes at least 2 times a day.
You can also ask your mother or someone else at home to help you. You can even see a licensed massage therapist if you have the time.
2. Massage while washing your hair
Give yourself a scalp massage by gently massaging your shampoo while you wash your hair.
How to massage your scalp while washing your hair:
After application, rub your shampoo into your scalp in circular motions for 5 minutes.
Be careful not to scrub vigorously.
Rinse when done.
3. Brushes and scalp massagers
There are a number of tools you can use to give yourself an effective and beneficial scalp massage. Electric brushes, scalp massagers, and other tools are often recommended by dermatologists. These tools can be worked on your scalp the way you use your fingers.
4. Massage with essential oils
Essential oils derived from plants are known to support hair growth, regulate sebum production, and control dandruff (3). They have been used to solve hair and scalp problems for ages (4). You can massage your scalp with essential oils once or twice a week.
Popular essential oils:
Tea Tree Essential Oil
Borage essential oil
Ylang Ylang Essential Oil
Peppermint Essential Oil
Essential rose oil
How to use essential oils while massaging your head:
First, set the ambiance of your room with candles and soothing music to set your mood.
Blend your essential oil with a carrier oil of your choice (coconut, jojoba, or other).
Warm the mixture and apply to the scalp with your fingers.
Gently rub the mixture in in a circular motion.
Leave on for half an hour and wash off with shampoo.
Note: Essential oils can be strong and should always be diluted in a carrier oil. Before applying to your scalp, do a patch test if you have sensitive skin.
How often should you massage your scalp?
The ideal frequency depends heavily on why you’re doing it. If you want to improve your hair growth or hair density, it is recommended to massage your scalp (without oil) with your fingers 2 times a day. For relaxation and stress relief, you can simply massage your scalp whenever you feel like it.
Can you massage your scalp every day?
Massaging your scalp daily will increase blood flow and may even strengthen your follicles. However, make sure you do it gently and don’t rub hard. This can cause your hair to break.
If you used an oil when massaging your scalp, rinse it off within an hour. It is not recommended to oil your scalp daily as it attracts dirt. Using shampoo to rinse off the oil is also important. However, daily shampooing can also remove essential oils and moisture from your scalp. Therefore, it would be ideal to oil and shampoo twice a week.
Wrap up
Regularly massaging your scalp can help regrow hair, reduce stress, and even treat alopecia. Treat your hair and mind to an occasional essential oil massage as it is a more effective method of improving hair growth and relieving other scalp conditions.
Start by knowing your skin
Why is it called an Indian head massage?
Also popularly known as Champissage, the massage is practiced in India for over 1000 years. In the beginning, it was just centered around the head alone with the aim of improving Indian women hair growth and condition them. It was introduced in the west in 1970s by Narendra Mehta.
7 Benefits of Indian Head Massage
story
Also popularly known as Champissage, massage has been practiced in India for over 1000 years. In the beginning it only focused on the head with the aim of improving hair growth and conditioning Indian women. It was introduced to the west by Narendra Mehta in the 1970s. During this time, the Indian head massage will also be developed further for the face, neck, shoulders and upper arms. Now it addresses the main energy channels of the body and also helps to fight stress in the muscles.
The procedure
If you choose the Indian head massage, the therapist gently kneads the muscles around key areas of the body to stimulate the head, neck and upper body. This includes stimulating pressure points on the face. The duration of the head massage is about 30 minutes.
The remedy addresses nodules in the muscles to break them down. It removes harmful toxins from the muscles. Massage relaxes the whole body and improves blood circulation. It has a calming effect and rebalances the flow of energy, which in turn leads to peace of mind.
Benefits of this healing treatment
Relieves mental and emotional stress such as headaches, depression and insomnia.
Increase oxygen flow to the brain.
Improving the circulation of cerebrospinal fluid.
Removes toxins from the body
Release the tension in the muscle.
It strengthens the immune system
Stimulates hair growth.
Stretching of the tissues of the neck and shoulders.
The procedure
The therapist places you in a comfortable chair. They’ll get you a pair of loose clothes to change into. Some essential oils are used. The therapist begins with the scalp and face, then moves to the shoulders and upper back. The procedure involves squeezing, rubbing, and gently tapping and poking. Your ears will be pressed and pressure points worked on. Gentle stroking also helps relieve pressure points. It also stimulates blood circulation. You are also allowed to rest for about twenty minutes after the massage.
After a long, busy week, consider a head massage and you will feel the difference. You can do it once in two weeks. Contact a nearby spa clinic. Make sure they are well informed. The staff must have knowledge of acupressure points.
Contact us to make an appointment for an Indian head massage. Call us or email us your request.
How long is an Indian head massage?
An Indian head massage usually lasts for approximately 30-45 minutes, although the treatment can be shortened to 15-20 minutes if it takes place in the workplace. You will be invited to take a seat and relax on a low backed chair.
7 Benefits of Indian Head Massage
An Indian head massage typically lasts around 30-45 minutes, although the workplace treatment can be shortened to 15-20 minutes.
You will be invited to take a seat and relax in a low-backed chair. The use of oils is optional, e.g. Sesame, coconut, mustard, olive or a special blend of oils with herbs and spices. If oil is used, a towel is used to ensure your modesty. Alternatively, you can remain fully clothed.
As with all treatments, full consultation with your therapist should take place to ensure that Indian Head Massage is right for you.
How To Do An Indian Head Massage
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Indian Head Massage Sequence
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Diploma in Indian Head Massage Practitioner’s Training Manual
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Indian Head Massage : A Practical Guide [PDF] – VDOC.PUB
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Indian Head Massage | PDF – Scribd
Indian Head Massage is a unique massage treatment. It is a safe, simple, yet. effective therapy that not only promotes hair growth, but also proves relief …
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How to Do an Indian Head Massage: 15 Steps (with Pictures)
Part 3. Part 3 of 3: Massaging the Head ; 1. Massage the head. ; 2. Rub the scalp. ; 3. Briskly rub the scalp all over with just the fingertips of both hands. ; 4.
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massage techniques. You will also learn about. Chakras and Marma points, as well as body, mind and spiritual awareness. b. 23. Indian head massage …
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SIBBSPA505A Provide Indian head massage for relaxation
3.2 Ensure client modesty and privacy at all times. 3.3 Apply massage techniques according to agreed treatment plan to meet intended outcomes.
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Indian Head Massage
Introduction to the Indian head massage
The Indian head massage I practice is a wonderfully eclectic blend of Eastern and Western massage practices that incorporates techniques from Ayurvedic massage, Shiatsu and Swedish massage, which is why I love it! It has many effects and benefits, working on an emotional and physical level, but basically it is a deeply relaxing treatment.
The History of Indian Head Massage
The ancient Sanskrit wisdom book The Vedas is based on the concept that health and happiness are achieved when the body, mind and spirit are in balance, and the three disciplines of Ayurveda (body), Yoga (mind) and Tantra (mind) aim to achieve this achieve that.
Ayurveda is a form of alternative medicine that uses practices that focus on the body (rather than the mind or spirit) to prevent and treat disease. Indian Head Massage (also known as Champissage) is one of the traditional Ayurvedic techniques that originated in India.
Indian head massage is traditionally practiced in families in India, but it was introduced to the West in the 1970’s by Narendra Mehta and has become a popular alternative therapy, practiced commercially in clinics, salons, spas and even shopping malls. Its popularity is partly due to the client remaining fully clothed during treatment, so it appeals to people who may be shy about undressing for other therapy and it is suitable for all (very young, elderly, pregnant… Women). . Also, it doesn’t require a special couch or other equipment, so it can be done anywhere.
Effects and benefits of the Indian head massage
Effect: Increased blood circulation in the head, neck, shoulders and scalp
Advantages:
improves blood circulation
nourishes the tissue
promotes the removal of metabolic waste products
promotes healthy hair growth
promotes healing.
Effect: Increased lymph flow in the head, neck and shoulders
Advantages:
supports waste disposal
reduces edema
stimulates immunity.
Effect: relaxes muscles and nerve fibers in the head, neck and shoulders
Advantages:
relieves muscle tension and fatigue
increases flexibility
improves posture
relieves tension headaches, aches and pains.
Effect: reduces cramps, restrictions and adhesions in muscle fibers in the head, neck and shoulder area
Advantages:
relieves pain and discomfort
improves mobility of joints.
Effect: relieves inflammation
Benefit: relieves pain
Effect: reduces the stimulation of the sympathetic nervous system
Advantages:
slows and deepens breathing
slows the heart rate
lowers blood pressure
reduces stress and anxiety.
Effect: activates the parasympathetic nervous system
Advantages:
stimulates the body to relax
promotes sleep.
Effect: relaxes and soothes tense eye muscles
Advantages:
relieves tired eyes and eyestrain
brightens the eyes.
What to expect before, during and after an Indian head massage
before
I will go through a few points with you prior to treatment to ensure you can proceed safely and to see if there are any areas that require special attention or should be avoided. It’s also your chance to ask questions.
While
Indian head massage is usually performed with the recipient seated, upper back and arms bare, and a towel wrapped around the chest, but can also be performed on a couch. The treatment is performed in the following order: upper back, shoulders, upper arms, neck, scalp, ears and face. Techniques used include effleurage (calming and stroking motions), petrissage (kneading and squeezing), tapotement (chopping and tapping), friction (rubbing and “washing”), feathering (light finger pressure), stretching (of the neck), rotation ( of the shoulder joint). I use a light oil suitable for the face. Some of the oil from my hands gets into your hair and it’s best to leave it on for a few hours if you can to condition the hair. The treatment lasts 30 minutes, making it easier to fit into a busy schedule than others.
To
As with other forms of massage, it is best to rest and relax after an Indian head massage to fully reap the benefits. Drink plenty of water to flush out toxins that may have been released from tissues. Eat light and healthy to reduce stress on the body and promote healing, and avoid caffeine and alcohol for a few hours afterwards.
You should feel rested and relaxed after an Indian head massage, but as with other treatments, you may experience a temporary healing crisis such as:
Drowsiness caused by a drop in blood pressure
Fatigue, headache, sore muscles or nausea as a result of the release of toxins
increased urination and thirst by stimulating the circulation
Increased emotional state resulting from working on the chakras.
I will be talking about chakras and their relationship to Indian head massage on my blog next month. In the meantime, if you’d like to try an Indian Head Massage and experience the benefits, get in touch.
Head Massage Benefits for Headaches, Migraine, Stress, More
Share on Pinterest A scalp massage feels fabulous. In addition to the sensory pleasure it provides, a scalp massage can relieve symptoms of headaches, reduce stress, and potentially promote hair growth as well. And the best? You can learn how to make one at home. Or you can visit a massage therapist if you want a professional scalp massage. Read on to learn more about the benefits of a scalp massage, how to do one yourself, and what to expect from a professional scalp massage.
Benefits of a Head Massage Sarah Monreal, licensed massage therapist and owner of Wayfare Wellness, says the benefits depend on the type of head massage you receive. For example, she offers craniosacral massage therapy. This is a gentle massage technique that focuses on the central nervous system of the head, spine and sacrum. This type of head massage is often used to: Relieve tension
Relief from migraines and headaches
reduce stress
Encouraging Relaxation That said, Monreal points out that even less specialized massages, like the kind you do at home, can help relieve stress and tension, nourish the scalp, and improve circulation in your head and neck areas. Here are some other benefits of a scalp massage. Promotes Hair Growth If your hair is thinning or not as thick as it used to be, consider a scalp massage. In a small 2016 study, participants experienced an increase in hair thickness after 24 weeks of daily scalp massage. Lowers Blood Pressure It’s no secret that a scalp massage can help relieve the stress of the day and promote feelings of relaxation. A 2016 study also found that both 15- and 25-minute scalp massages can lower systolic and diastolic blood pressure in female participants. The study authors believe this could be because a head massage can help increase blood flow, which is beneficial for relaxing blood vessels and neck muscles. Reduces Tension Headache Symptoms A tension headache commonly causes pain in the head and neck and behind the eyes. Muscle contractions often trigger this type of headache. The American Massage Therapy Association reports that scalp massage can help reduce the intensity, duration, and frequency of tension-type headaches. This may be due to the relaxing effect a head massage has on the neck muscles.
How to do a head massage The beauty of a head massage is that you can do it yourself. All you need is your fingertips. Massage oil is optional. If you prefer, you can use a scalp massager instead of your fingertips. These tools come in the form of brushes or rubber handheld massagers. You can work the massage tool all over the scalp in the same way you would with your fingertips. Follow these steps to give yourself a scalp massage: Sit in a comfortable chair. If you use oil, make sure you put a towel around your neck and on the chair to catch any drips. Begin by applying light to medium pressure to your head with your fingertips or the massager. If using oils, dip your fingertips into the oil and then continue massaging. Move around your scalp in small circular motions. Massage in for at least 5 minutes, making sure to cover the entire head. You can wash out the oil with shampoo. Scalp massages are also a great way to connect with your partner. Try giving each other a scalp massage at home with these tips from Monreal: Have your partner lie down or sit in a comfortable chair. When using essential oils, start with a small amount. Dip your fingertips in the oil. Focus on making slow, gentle strokes on your partner’s head, working your way up to light circular motions going over their head. Use your thumbs to gently massage her neck as well.
Which oils are best for a head massage? Although you can perform a scalp massage without oil, you may like the aroma and added benefits of using essential oils. While you can use any oil of your choice, some essential oils seem to work better with this relaxing massage. “We love to use essential oils whenever possible,” says Monreal. “Two of our favorite essential oils for a scalp massage are lavender oil and peppermint oil, but you can also opt for coconut oil if you prefer.” Kathy Sadowski, MS in aromatherapy and a registered aromatherapist, says if you want to use oil for a scalp massage, Jojoba or sweet almond oil are both good choices as they won’t clog your pores. A word of caution with essential oils is that you dilute the oil before using it on your skin. To avoid irritation, mix a few drops of the essential oil with a carrier oil like coconut oil or jojoba oil before using it on your head. Before using essential oils on a large area of skin, it’s also important to do a patch test to see how your skin reacts. Here’s how: Wash your forearm with mild, unscented soap, then pat dry. Apply a few drops of diluted essential oil to a small patch of skin on your forearm. Cover the area with a bandage and keep it dry for 24 hours. If you have signs of an allergic reaction, such as a rash, irritation, or discomfort, remove the bandage immediately and wash the area with soap and water. Discontinue use of the essential oil. If you don’t experience any irritation within 24 hours, the essential oil is probably safe to use. If you are pregnant or breastfeeding, be sure to read the International Federation of Professional Aromatherapists (IFPA) pregnancy guidelines to avoid oils that could cause problems.
What to Expect from a Professional Scalp Massage Treating yourself to a scalp massage is both easy and very affordable. But sometimes you might want to hire a professional to do the work. If you are interested in a professional scalp massage, there are a few things you should know before booking an appointment. “If you choose to have a professional craniosacral massage, you can expect a very soothing and relaxing massage,” says Monreal. During your session, the masseur will focus on treating your entire skull and neck with light caresses. Monreal says they may also be working on gently manipulating the bones of your skull and spine to normalize the flow of your cerebrospinal fluid in the central nervous system. “With a more normal flow, this fluid will help enhance your body’s natural ability to heal itself,” she explains. According to Monreal, you can expect a professional massage session to last anywhere from 45 minutes to an hour. “Throughout the session, you’ll be communicating with your massage therapist to ensure your needs are being addressed appropriately and effectively,” she says. At the Monreal clinic, a 45-minute cranio-sacral massage would likely cost around $60. Exact costs may vary depending on where you live. Check prices with the massage therapist before making an appointment.
7 Benefits of Indian Head Massage
It sounds like a treat for a special occasion or a spa break, but in fact, Indian head massage has many health benefits, both physical and emotional.
The aim of the Indian head massage is to relieve tension in the muscles and joints of the head, face, neck and shoulders. Indian head massage can also help in relieving fatigue, insomnia, headaches and sinusitis. The experience is deeply calming and relaxing, leaving you with a feeling of increased energy, focus and revitalization.
Take a look at the 7 benefits below and treat yourself to an Indian Head Massage today!
1. Helps relieve migraines
Tension in the middle back, neck and head can often lead to headaches and migraines. Your massage focuses on applying pressure to the mid-back, arms, and shoulders to reduce tension in the muscles. The massage around the neck and head promotes the circulation of the cerebral fluid and reduces headaches that cause blockages.
2. Promotes hair growth
Massaging the scalp and head increases nutrition and oxygenation of the hair follicles, which in turn stimulates hair growth. Kneading the head during a massage opens up the blood vessels on the scalp and helps in better absorption through the blood vessels. Each hair follicle requires the same amount of nutrients to enter each strand for proper growth. The more massage you have (also accompanied by a good shampoo), the greater the chances of good hair growth.
3.Stimulates lymphatic drainage
The lymphatic system carries waste products out of the tissues and back to the heart. The Indian head massage supports this process by stimulating blood circulation and promoting the natural drainage of lymph. It also helps bring new nutrients and oxygen into the cells. Indian head massage can be used for lymphatic drainage to treat swelling and post-traumatic facial edema following bruises, fractures or surgical procedures.
4. Relieves insomnia and fatigue
Indian head massage relieves stress and tension in the body by promoting relaxation. This allows for a deep sense of well-being and relaxation, which in turn affects your sleep cycle.
5. Alleviates symptoms of anxiety and depression
Massaging the head promotes oxygenation to the brain, which is one of the best ways to reduce anxiety and lift your spirits. Oxygen helps you think clearly and creatively, and a similar effect is experienced through exercise.
6. Renews the energy level
An Indian head massage works with the Ayurvedic concept, which goes beyond the limits of healing and values balance. Working on the chakras through Indian massage has a powerful effect to rebalance the energy of the body.
7.Boost storage skills
We often struggle with short-term memory because our brains are overloaded with disorganized thoughts, making it very difficult for us to “log” and collect thoughts and events efficiently. The Indian head massage slows us down, sensual awareness takes over, thoughts calm and awareness comes to the fore.
Here at Mike Varney Physiotherapy we offer an Indian Head Massage for half an hour (£30) or an hour (£60) depending on how many of the above issues you wish to focus on.
For more information or to book an Indian Head Massage please call 01279 414959.
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