Is Vimto Good For You? The 139 Latest Answer

British soft drink

Vimto Type Soft Drink Manufacturer Nichols plc Distributor Cabana Country of Origin England, UK Introduced 1908 ; 114 years ago ( ) Color Purple Flavor Mixed Fruit Variants Vimto Cordial

Sparkling Vimto

Vimto Remix Raspberry Orange & Passion Fruit Squash

Vimto Squash Remix Orange, Strawberry & Lime

Vimto Squash Cherry, Raspberry & Blackcurrant

Vimto Squash Blackberry, Raspberry & Blueberry Website vimto .co .uk

A glass of Vimto

Vimto is a soft drink first sold in Lancashire, UK. It was first made as a health tonic in liqueur form, then decades later as a fizzy drink. It contains the juice of grapes, raspberries and blackcurrants (in a concentration of 3%), flavored with herbs and spices. The original recipe was invented by John Noel Nichols in 1908. Nichols grew up in the Scottish town of Shortridge.

Vimto has also been made into a candy (manufactured under license from McCowan’s) and a popsicle. It is available in cans and bottles, and as a soft drink on tap in pubs.

history [edit]

Vimto was founded in Manchester[1] in 1908 by John Noel Nichols (1883–1966), a wholesaler of herbs, spices and medicines. He saw the soft drink market opening up due to the temperance movement and the passage of the 1908 License Act. It was originally sold under the name Vim Tonic, which Nichols shortened to “Vimto” in 1912. Vimto was originally registered as a health tonic or medicine, which was then re-registered as a liquor in 1913. In 1910 production moved to a warehouse in Chapel Street, Salford, then to Old Trafford in 1927 and finally to a state of the art facility in Wythenshawe, Manchester in 1971.

From the 1990s to 2003, Vimto print ads used the cartoon character Purple Ronnie along with slightly rude poetry by Purple Ronnie creator Giles Andreae. In 2003, Purple Ronnie was discontinued and embarked on a new creative direction centered around the benefits of “Shlurpling the Purple”. This in turn led to the 2006 launch of Billy and his Dad’s Pants – a modern morality tale in which Billy, despite showing up at the pool with his father’s pants in the middle of his rolled-up towel, wins with ingenuity and humor. The theme song, “Dad’s Pants,” became something of a cult classic [citation needed] and was based on the Loudon Wainwright III song “Dead Skunk.” An oak sculpture entitled “A Monument to Vimto” was created by Kerry Morrison and installed on Granby Row – the site of the original Vimto site – in central Manchester in 1992. The statue was restored and repainted in 2011.

manufacture [edit]

Vimto is currently manufactured by Refresco[6] (formerly Cott Corporation) in both Leicestershire and Yorkshire on behalf of Vimto Soft Drinks, a division of Nichols plc, in Golborne.[7] Vimto is also manufactured under license in Saudi Arabia in the city of Dammam, Yemen, Gambia and Ghana. A 2007 Sunday Times article claimed it was the most popular drink during the holy month of Ramadan in some Arab countries.[8]

The drink was also launched in the UK in 1996 by A.G. Barr manufactured under license.

In 2014, Vimto Fizzy’s recipe was changed to include the artificial sweeteners acesulfame potassium and sucralose.

Ellis Wilkinson Mineral Water facilitated the creation of beverages for Vimto in the early days of the trade.

Company [edit]

Cabana, a subsidiary of Nichols plc, is the company’s distribution arm and operates through a UK network of distributors, most of whom are independent. In Scotland and Sussex the distributor is a wholly owned subsidiary of Cabana (Scotland – Cariel and Sussex – Beacon Drinks now closed). Vimto is currently available in 65 countries and the number of countries where it is sold is growing.[9]

Variations [edit]

Vimto 12 oz (340 g) can

A bottle version

Both a still, dilutable version (‘Vimto Cordial’) and a carbonated pre-mixed version (‘Fizzy Vimto’) are available in the UK. While Vimto originated in Northern England, it can now be found both nationally and internationally. The liqueur version is more commonly sold and is available in concentrated and ready-to-drink varieties. The savory version was widely known for being suitable for vegans until April 2021 when Vimto decided to add vitamin D from sheep’s wool.

Vimto is also available in a slush variety alongside many other Vimto confections such as Vimto Bars, Lollipops, Rip Rolls, Candy Sprays and Jelly Babies.

Vimto also comes in a summery flavor that includes ingredients like orange and apple, both of which are savory products. Vimto was the fastest growing soft drink brand in the UK by value (as measured by Nielsen Corporation) in 2006.[citation needed]

An alcoholic cocktail known as Cheeky Vimto or “Crazy Vimto” is also drunk in the UK. However, Vimto is not part of this drink and the name comes from its resemblance to the original product; Instead, it includes Port and Blue WKD. There is also a variation of this cocktail called “Dirty Vimto” that substitutes buckfast tonic wine for port.

Vimto is also often made as a hot drink, simply by adding boiling water to the concentrate,[10] and is popular in this form throughout northern England. Vimto is often prepared with hot water, especially during the winter months. As a warming drink against the winter cold, spectators also take it to sporting events in thermos flasks.

Various variants of Vimto with alternative flavors have been introduced over the years; Cherry and strawberry flavored variants known as “Cherry Vimto” and “Strawberry Vimto” became part of the range. In 2016 a new variant, “Vimto Remix”, was introduced. This range consists of various alternative flavor blends launched each year – mango, strawberry and pineapple in 2016, raspberry, orange and passion fruit in 2017, watermelon, strawberry and peach in 2018 and strawberry, orange and lime in 2019. The “Remix” name was eventually dropped after the drink was rebranded in 2021, while new flavor mixes continue to be introduced.

Homemade variations include a Vimto milkshake, made by adding milk to the liquor instead of water, and a Vimto milkshake special, which features the same with vanilla ice cream.

Foreign markets[ edit ]

In the Arabian Peninsula, Vimto has been the drink of choice for the Iftar, or sunset festival, during the Islamic holy month of Ramadan for over 80 years. As of 2013, Aujan, the local bottler in Saudi Arabia, produces over 20 million bottles per year for the GCC market.[11] An article in the Sunday Times mentioned that around 15 million bottles were sold during the month-long 2007 season.[12]

In Saudi Arabia, Vimto is manufactured under license by Aujan Industrial Company and has a 90% market share in the non-alcoholic concentrated beverage market.[13] Every year, the company launches aggressive marketing campaigns on Arabic satellite TV channels, which have become very popular in recent years, gaining cult status with viral marketing videos being shared on the internet.

Vimto was introduced in The Gambia and Senegal in the 1980s, where it remains popular.[14]

In 2011, Vimto was again widely rolled out across the Republic of Ireland through Tesco and the local version of Icelandic stores. [citation required]

In Pakistan, Vimto is manufactured under license by Mehran Bottlers.[15]

In Nepal, Vimto is licensed by Himganga Beverage Pvt Ltd. manufactured.

In Ghana, Vimto is licensed by Coca-Cola Bottling Company of Ghana Ltd. manufactured.[16]

See also[edit]

There are only a limited number of times you can say “just water for me, thanks” when the waiter takes your drink order before you get bored. Water is a healthy and safe bet, sure. In fact, it can’t be beat. So what do you do when you want more options but don’t want to stray from the healthy side of things? Luckily, there are actually several drinks that can do you a favor or two while pampering your soggy taste buds.

1. Pomegranate Juice

Image: © Nitr/Fotolia.com

The powerful pomegranate has been lauded for the powerful antioxidants it contains. Research has found that red juice may help prevent inflammation, heart disease, and cancer. So it’s a good choice to have a glass every now and then. Just be careful what you drink as some bottles are diluted with other liquids or have added sugar. You want pure pomegranate. Don’t accept less.

2. Low-fat milk

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Milk has always been there for you, right? Touted since childhood as an excellent source of calcium and vitamin D, it may seem less like an adult beverage than other options, but low-fat and skim milk are still great sources of protein and other essential micronutrients. And these low-fat varieties are your best bet because they contain far less saturated fat than reduced-fat or whole milk.

3. Green Tea

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A cup of green tea is a better choice than a cup of joe when the afternoon slump hits. You crave a caffeine hit, so this will do the trick, with just enough caffeine to give you that boost of energy but not so much that you crash later. And you get a nice side of antioxidants with every cup, too.

4. Orange Juice

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A glass of freshly squeezed orange juice really hits the spot, but some find it takes too much effort to make on a regular basis. If that’s the case, save it when it’s most practical, such as during allergy season. Seasonal allergies have been shown to be relieved with both vitamin C and quercetin (a form of flavonol found in certain fruits and vegetables), both of which are found in freshly squeezed orange juice.

5. Beet juice

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Get ready to hear the beets’ intimidating resume. Beets have the ability to lower your blood pressure, increase endurance, increase blood flow to the brain in older adults (slowing the progression of dementia), and with their zero trans and saturated fats and high magnesium and calcium content for a healthy liver to worry, and iron levels.

The only disadvantage? Beetroot juice is a little hard to find in most grocery stores, so you may need to make it at home or order it from a juice bar.

6. Hot Chocolate

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Yes, cocoa has a place on this list. How could that be? Well, if it wasn’t for your least favorite monthly friend, he might not have made it. But when you’re dealing with menstrual cramps, one of the best natural ways to relieve the pain is by drinking beverages high in magnesium.

To get this magnesium, you need to make your own homemade hot chocolate using raw cocoa powder (not that powdered stuff). If you need to sweeten it up a bit, try almond milk and honey or a little maple syrup.

7. Kale Juice

Image: © ckellyphoto/Fotolia.com

Kale, kale, kale. Everyone loves kale. It might seem annoyingly trendy, but there are legitimate reasons so many people are in love with this stuff. The dark leafy green is packed with vitamins and minerals that help with everything from bone health to regulating your gut.

And drinking your veggies is a great way to get multiple servings in one drink. Just avoid buying bottles, as these varieties tend to be quite high in sodium. It might not be a bad idea to invest in a juicer and start making kale juice and other vegetable juices at home.

8. Lemon Juice

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Yes, you read it right. Not lemonade, lemon juice. You should drink lemon juice. That’s awesome, isn’t it? Well, it certainly takes care of gross things for us like cleansing the liver, stimulating bile production, and aiding in digestion. Lemon also brings vitamin C to the party to boost your immune system.

But nobody would make you drink it alone. Promise. Squeeze one half into a cool glass of water in the morning to get your day off to a good start.

And yes, this healthy drink includes water, but water is really being used as a mixer here. So it still deserves a spot on this list.

9. Ginger Tea

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Ginger is an excellent natural remedy for any stomach ailment. It has been advertised as relieving an upset stomach, relieving motion sickness and pregnancy-related nausea, and easing digestion.

If this sounds like something you might enjoy, brew a cup of fresh ginger tea yourself by steeping a thin slice or two of fresh ginger root in a cup of hot water. Scoop in a little honey if the resulting concoction turns out to be on the spicy side.

10. Cranberry Juice

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Nobody likes a UTI. And once you have one, it can take up to 2 days after starting treatment for your symptoms to go away. So let’s get on the proactive side of things and help prevent UTIs by drinking pure cranberry juice, which one study says “can fight infection and bacteria within 8 hours of consumption.” ”

Cranberry juice cocktail was used in this study because it is the most popular cranberry drink. But you can get the same benefits from pure cranberry juice and should prefer it to a cranberry juice cocktail. Why? One is loaded with added sugar. The other doesn’t. Tip: the one with sugar is the one with a cocktail in the name.

Image: © photka/Fotolia.com

By JENNIFER MAAS

Have you ever experienced Vimto Syrup’s Simply Fertile Drink? The Vimto drink exudes an everlasting sweet taste that is suitable for many occasions, especially in the Middle East, which is considered an indispensable exotic specialty drink, especially during the holy month of Ramadan[1]. Essentially, once the water and Vimto syrup mixture is dissolved, you can customize the drink to your liking by adding fruits, garnishes, and other ingredients.

Yes. As part of our commitment to providing great tasting products that the whole family can enjoy, we use a blend of Sucralose and Acesulfame-K, which are approved sweeteners. This has undergone rigorous testing and extensive customer research to ensure we deliver the unique Vimto flavor we all know and love.

What you drink can have more calories than an entire meal, not to mention tons of sugar, artificial ingredients, and other unhealthy additives. Some of the worst drinks for your body are marketed as “pagan drinks.”

It doesn’t help that many drink labels are misleading. You might think you’re making a healthy choice by choosing a drink that reads “all natural,” but that kind of language isn’t regulated by the FDA, and food manufacturers could interpret it in many different ways. Likewise, a drink that advertises itself as “sugar-free” could be loaded with dangerous artificial sweeteners.

The best drink is water. But we get it — sometimes water gets really boring. If you’re tired of regular water or just want something with a little more flavor, make a habit of reading labels and identifying unhealthy ingredients. Try to avoid drinks that are high in sugar, artificial sweeteners, and other additives like high fructose corn syrup.

The following are some popular but unhealthy drinks to avoid.

1. Soda

It should come as no surprise that soda is one of the worst drinks you can choose for your body, whether you drink regularly or are on a diet. Both have been linked to weight gain and an increased risk of cardiovascular disease.

Diet soda is filled with chemicals like artificial sweeteners. Yes, it’s lower in calories than regular soda, but recent research has linked consuming artificial sweeteners to health risks like stroke and dementia.

Regular soda contains large amounts of calories, sugar, and corn syrup. Also, soda has long been associated with diseases such as diabetes, heart disease, weak bones, obesity, and other weight-related conditions.

If you just can’t quit your soda habit, make an effort to cut it down, find healthier alternatives, and eventually eliminate it from your diet.

2. Fruit Juice

If a drink contains fruit, everyone automatically assumes that it must be a healthy drink. After all, fruit is good for you!

Unfortunately, fruit juice is usually loaded with large amounts of sugar and corn syrup, making something that comes from a very healthy source one of the unhealthiest beverages you can consume.

Apple juice is of particular concern. That’s because it can contain something called patulin if made from spoiled or inferior fruit. Patulin is a myotoxin that is a by-product of fungi. Exposure can lead to neurological, gastrointestinal, and immunological problems. The FDA recommends limiting exposure to patulin in children ages 1-2 years old, and pregnant women should take care to avoid doing the same.

3. Powdered drink mixes

Powdered drink mixes are typically loaded with artificial sweeteners such as acesulfame and sucralose. Acesulfame has been linked to cancer, and research recently published in the Journal of Toxicology and Environmental Health suggests that sucralose reduces beneficial gut bacteria, inhibits drug absorption, releases potentially toxic compounds in the body, alters your body’s response to insulin, and even change your genes.

Drink mixes often also contain food colorings such as yellow 6 and red 40, which are considered carcinogenic.

4. Low-fat milk

We’ve been told for years to prefer low-fat or non-fat dairy over full-fat dairy. However, recent research challenges these dietary recommendations. Studies show that people who consume high-fat dairy actually have a lower risk of diabetes and obesity.

There is evidence that people who focus primarily on reducing fat intake tend to increase their intake of sugars and carbohydrates, which the body turns into body fat. And some dietary fat is necessary for certain functions throughout the body and for the absorption of fat-soluble vitamins. Instead of focusing on reducing fat in your diet, make more of an effort to consume whole foods that are as close to their natural state as possible and reduce your consumption of processed, packaged foods.

5. Liquid creamer

Flavored coffee creamers may taste delicious, but many of them are nothing more than chemicals like artificial flavors and sweeteners, preservatives, and thickeners that can cause inflammation and digestive problems. They also often contain partially hydrogenated oils or trans fats, which have been shown to increase the risk of heart disease and can also impair memory.

Try flavoring your coffee with more natural alternatives. Look for creams made with coconut milk or almond milk instead of oils and artificial ingredients — even when flavored, these are often only 2 grams of sugar per serving. Or try unsweetened coconut milk with a few drops of flavored stevia.

6. Sweet cocktails

Not all alcoholic beverages are created equal. Especially sweet cocktails.

Sure, they taste great. But they are loaded with sugar and the alcohol is absorbed directly into the bloodstream. This causes your blood sugar to rise quickly. When you consume a sweet cocktail, you are essentially drinking a liquid candy bar. This can also add to the severity of your morning hangover.

If you drink alcohol, stick to lower-calorie drinks. The antioxidants in red wine have been shown to promote numerous health benefits. Limit your alcohol consumption to 1-2 glasses a day.

7. Flavored Water

Since water is so healthy, you might think adding a little flavor to it would be a good thing. In some cases it can be. Adding fruit to your water can make it taste great and add a boost of beneficial antioxidants.

Unfortunately, however, most pre-seasoned waters aren’t as wholesome as they might appear, as they are usually loaded with chemicals. Flavored water with “natural flavors” should also be viewed with suspicion, as this language can have different meanings. Always read the ingredients and avoid anything with sucralose, acesulfame potassium, corn syrup, and MSG.

8. Energy drinks

Energy drinks are known to contain artificial colors, flavors and sweeteners. Don’t believe the marketing hype—anything loaded with chemicals isn’t going to bring any health benefits to your body. One of the main ingredients in these drinks is often sucrose — simple sugar — making these drinks no healthier than soda pop. They also often contain citric acid, which can damage tooth enamel.

9. Energy shots

You would think that an energy shot would mean taking a shot of liquid health. But just like larger energy drinks, most energy shots are made up of chemicals. Most contain those ubiquitous artificial sweeteners, as well as mega doses of caffeine,

If you’re starting to notice a pattern here, you’re right. While certain guidelines prevent food manufacturers from making unsubstantiated claims on their labels, other regulations are less clear – like the label “natural”. There’s simply no substitute for getting used to reading ingredients and avoiding anything that has nasty chemicals in it.

10. Too Much Coffee (And Fancy Coffee Drinks)

We love our coffee, and like alcohol, coffee offers some health benefits in moderation. Research suggests that moderate caffeine consumption may help protect brain cells and reduce the risk of neurological diseases like stroke and dementia. However, too much of a good thing can be harmful, and coffee is no exception. Too much caffeine can lead to adverse effects such as increased heart rate, heartburn, nervousness, anxiety, gastrointestinal upset, muscle twitching, headaches, dehydration, and insomnia.

This applies to caffeine from all sources. So, if you drink coffee in the morning, a soda for lunch, and an energy drink in the afternoon, you put yourself at risk for numerous health problems.

And when you order fancy-flavored lattes and whipped cream, you’re basically drinking your dessert. A Starbucks Grande Caramel Frappuccino contains 66 grams of sugar — that’s like eating two slices of chocolate cake.

Make wise decisions

Learning what’s in your food — and what to avoid — is an important first step in taking control of your health and adopting habits that will help you achieve your health goals. At Garcia Weight Loss and Wellness Centers, we are committed to helping our patients build healthy habits that they can maintain for the rest of their lives. If you need help with your weight loss and wellness goals, contact us today for a free consultation!

Medically reviewed by Jay J. Garcia, MD on January 18, 2018

water

My favorite morning drink is always water. Your body is dehydrated when you sleep, so it’s best to rehydrate with water first before doing anything else. I then follow with coffee or a homemade matcha tea latte for a caffeinated boost. —Alanna Waldron, R.D., Founder of Eats Real Food I won’t be winning points for originality or pioneering work for a groundbreaking new golden oatmilk matcha collagen latte, but I want to take this opportunity to bring home an important point: mine Morning drink from The Choice is… (drum roll)… a tall glass of filtered water. And here’s why: A tall glass of water is one of the best ways to release the dirt your detoxification mechanisms have loosened overnight, and it prompts your body to have a morning bowel movement like clockwork (yes, even better than Coffee). Sip the water and relax for a few minutes, then make your way to your squatty potty throne. Breakfast of champions. —Ellen Vora, M.D., top holistic psychiatrist, member of the mbg collective and homeroom teacher

Matcha with pea milk and cinnamon

Ceremonial Matcha with Ripple Pea Milk, topped with a sprinkling of Ceylon Cinnamon. The protein and fat from Ripple Milk stabilize blood sugar to reduce cravings throughout the day. The antioxidant-rich matcha gives the brain a boost while supporting the immune system. A pinch of Ceylon cinnamon supports brain health by reducing inflammation and stabilizing blood sugar. It’s the ultimate morning brain drink. —Nicole Rivera, D.C., Founder of Integrative Wellness Group

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Black tea and milk

Every morning I start my day with Yorkshire black tea with a shot of 2% milk. The caffeine isn’t as potent as coffee, so I don’t get that caffeine crash hours later, and the antioxidants from the tea make me feel good about making it a part of my morning ritual. – Allison (Aaron) Gross, MS, RDN, CDN, Founder of The Nutrition Curator

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bone broth

Even in the warmer months I find it helps grease the wheels of my digestion and fire up my system. In general, hot foods tend to be easier to tolerate than cold, raw foods if you have an affected gut, and on my SIBO healing journey I made a habit of drinking bone broth first thing in the morning. Now I just love the flavor, and it keeps me greener in the kitchen by forcing me to reuse my leftovers batch after batch. – Phoebe Lapine, member of the mbg Collective, founder of Feed Me Phoebe and host of the SIBO Made Simple Podcast

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Fresh mint tea

I love hot water with fresh mint leaves. It’s plain and simple and packed with the digestive and immune-boosting properties of fresh mint leaves – and it tastes so good! – Isabel Smith, R.D., Founder of Isabel Smith Nutrition

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Coffee

Although coffee isn’t my only morning drink, it’s definitely my favorite drink. For better or for worse, I need it to wake me up and start my day. I opt for black coffee and add a splash of organic whole milk, cinnamon, and cocoa powder for a boost of antioxidants and fiber (yes, cocoa powder is a source of fiber!). —Leah Silberman, R.D., co-founder of Tovita Nutrition

Warm water with lemon

I know it’s the ultimate #healthyliving cliché, but I’ve been starting my day with warm water with lemon ever since I was a hospital dietitian. It helps me get hydrated and gets my digestive system going for the day, along with some vitamin C. It’s also a comforting ritual that I enjoy that helps me feel grounded no matter what the day ahead has in store. —Jessica Cording, R.D., Founder of Jessica Cording Nutrition

Bulletproof coffee

Before I put anything else in my mouth, I drink a glass of water. I’d like to say that I get seven to eight hours of sleep most nights, but sometimes it’s a struggle for me and so it’s closer to six, so I know I’ll probably be dehydrated when I wake up. Then I love a cup of bulletproof coffee! Mixing MCT oil, ghee, and collagen peptides in my morning cup of coffee had such a positive impact on my blood sugar, cravings, and hunger hormones, not just immediately afterwards, but for the rest of the day. —Sara McGlothlin, holistic nutritionist, founder of SaraMcGlothlin.com

Earl Gray tea

It’s no secret that I’m a big fan of tea. While I try not to pick any favorites, Earl Gray is by far my favorite morning drink for its taste and health benefits. Since I usually fast intermittently every morning until lunch, Earl Gray Tea enhances fasting’s ability to increase autophagy, our cells’ self-cleaning process to remove old, damaged cells to keep us looking and feeling young. – Will Cole, D.C., member of the mbg Collective and author of Ketotarian

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Golden mylk

My favorite is Golden Mylk. According to Ayurveda, it boosts Agni (digestive fire), reduces inflammation, flushes out fat and improves happiness. In fact, scientific studies have found that turmeric is as effective an antidepressant as Prozac! I drink this every morning to stay healthy and happy. —Sahara Rose, Ayurveda expert and author of Eat Feel Fresh

Matcha smoothie

One of my all-time favorite morning drinks this time of year is a matcha latte with banana and honey smoothie. Mix 1 cup unsweetened soy milk with ½ cup brewed green tea, 2 teaspoons matcha powder, 1 tablespoon honey and one frozen banana. It’s creamy and flavorful, with just enough sweetness and plenty of antioxidants. – Dana Angelo White, R.D., author of Healthy, Quick & Easy Smoothies

Would you like to turn your passion for well-being into a fulfilling profession? Become a certified health coach! Learn more here.

It seems like every day we wake up to a new “superfood” that will change your life. With so much information available, how do you know what’s really good for you? Here are the top 15 foods you should be eating according to our experts:

1. Fish

“Eat lots of fish, which is high in healthy omega-3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer.” – Bob Canter, professor of surgery at UC Davis Division of Surgical Oncology

2. Broccoli or any of the cruciferous vegetables

“These foods are rich in nutrients, including glucosinolates, which are critical to detoxification processes. These are best served raw or quickly steamed for five to ten minutes.” – Alex Nella, Pediatric Registered Dietitian

3. Beets

“No matter what color – red, yellow, gold – or what part – root or green – they contain a wonderful variety of protective carotenoids. There is evidence that their nitrates can be converted to nitric oxide and improve endurance exercise.” – Alex Nella, Licensed Child Nutritionist

4. Spinach and other leafy green vegetables

“These are packed with lutein and zeaxanthin: nutrients that may help protect against macular degeneration.” – Jeffrey Caspar, professor of ophthalmology at UC Davis Eye Center

5. Kale

“It’s a leafy green vegetable I love, chopped up in salads or cooked with onions and garlic. It’s nutrient dense, high in antioxidants and may help lower cholesterol.” — Brandee Waite, Director of the UC Davis Sports Medicine Fellowship

6. Peanut Butter

“My favorite food is peanut butter. It has protein, carbohydrates and sugar. It’s a great recovery meal and my kids love it!” – Brian Davis, Clinical Professor, UC Davis Department of Physical Medicine and Rehabilitation

**UC Davis Health is not affiliated with any other brand.

7. Almonds

“Almonds are high in vitamin E, which protects against macular degeneration and cataracts. I recommend only eating a handful a day.” —Jeffrey Caspar, Professor of Ophthalmology at UC Davis Eye Center

8. Mangoes

“They’re low in calories, high in fiber, and high in vitamins A and C. They also have other vitamins, minerals, and antioxidants, and have been linked to multiple health benefits. Also, they all like my kids, so we’re all in agreement.” — Bob Canter, professor of surgery in the UC Davis Division of Surgical Oncology

9. Blueberries

“Blueberries are excellent frozen because they cool down your oatmeal with added fiber and antioxidants. They contain resveratrol, like red wine without the alcohol, hangover or extra calories.” – Alex Nella, Pediatric Registered Dietitian

10. Mediterranean Diet

“We know that physical fitness helps your mental health, so generally eat throughout the day and don’t skip meals or over-rely on snacks. Ideally, eat a Mediterranean diet with lean meats and plenty of vegetables, and make sure you maintain your weight in a healthy range.” – Peter Yellowlees, professor of general psychiatry and chief wellness officer at UC Davis Health

11. Chocolate

“There’s nothing wrong with an occasional dietary treat, which is why chocolate is so often considered ‘healthy food’ as long as you don’t get used to comfort food!” – Peter Yellowlees, professor of general psychiatry and chief wellness officer at UC Davis Health

12. Quinoa

It’s a tasty grain that you can use in savory or sweet dishes. It’s high in fiber and protein and has a low glycemic index compared to some other carbohydrates.” — Brandee Waite, Director of the UC Davis Sports Medicine Fellowship

13. Legumes

“Legumes like garbanzo beans are a great, healthy snack that can provide a lot of flavor depending on how you prepare them. I like making jalapeño cilantro hummus or even roasting peppers that are in season and incorporating those into a hummus. Using hummus simply as a healthy dip or as a flavor profile for wraps or sandwiches instead of a mayonnaise-based spread can result in a healthy, hearty meal.” — Santana Diaz, executive chef at UC Davis Health

Check out Diaz’s recipe for Jalapeño Cilantro Hummus

14. Pickled vegetables

“Pickling vegetables like cucumbers is quite traditional, but stepping out of the crate and pickling carrots can be different and delicious! Spice up your snacking world with some chipotle-pickled carrots is another way to give a vegetable a flavor profile that can get boring at times.” — Santana Diaz, executive chef at UC Davis Health

Check out Diaz’s recipe for Chipotle Pickled Carrots

15. Chocolate milk

“It’s the best recovery drink.” – Brian Davis, Clinical Professor, UC Davis Department of Physical Medicine and Rehabilitation

It’s an ancient battle.

The old, faithful Ribena full of black currants… against the actually even older Vimto. Yes, it turns out that Vimto has been filling supermarket (or probably small grocery store) shelves since 1908. This means that it is already a step ahead of Ribena, which only appeared on the scene in 1938. WIN for Vimto.

What’s in the name?

Then of course the name. Ribena is named after the Latin word for black currant. A language spoken only by the dead, lawmen, and people who were forced to learn it because the dead and lawmen said so.

Vimto, on the other hand, is named after the word “vim” which means “energy or power”. Actually, it was originally called Vim Tonic, but the “nic” bit soon disappeared and VIMTO was born. It works for me anyway. No dead. no law Just super cool. Vimto wins AGAIN.

What’s in the drink?

Ribena = blackcurrants.

Well actually, more precisely: water, sugar, black currants, vitamin C, citric acid, preservatives and colorings. Basically, it’s all about looking and tasting like blackcurrants. Unless, of course, you get the orange or strawberry versions, but why should you? You are just wrong.

Vimto = water, sugar, grape, blackcurrant and raspberry juice, citric acid, “Vimto aroma” (extracts from fruits, herbs, barley malt and spices), colouring, acidity regulator and preservative.

So Vimto has a secret recipe, as does my other favorite, the Colonel and their delicious KFC burgers. Must be another win for Vimto.

Do you see where I’m going with this?

Hot or cold?

I admit that Ribena has the advantage of being served hot. Brings back memories of Saturday work as a 15 year old, sitting with my hands around a steaming mug of Ribena on a winter morning, with a side of 10p Chomp Bar.

Vimto, on the other hand, is best served cold. Wonderful, chilled to within an inch of life, cold. I like to keep my bottle of Vimto in the fridge and then serve it with chilled water. No ice cubes, don’t dilute the Vimto size (beyond that, it’s recommended on the bottle anyway).

So I think it’s a draw. Ribena wins the winter. Vimto brings summer joy.

Bring on the bubbles

Vimto also exists in bubbly two liter size bottles.

Enough said.

Where’s the consistency?

Ribena is really thick and sticky. To get in you also have to rip off a little gold ring pull thingy AFTER spending ages twisting the cap and sometimes peeling off gold foil. It’s all just a trick to make you think it’s something special. It is not. It’s tedious and time-consuming, and it lines your throat with blackcurrant fur.

Vimto on the other hand: simple, easy to pour, no effort required. And you can get it in huge 3 liter bottles (which will last around a week in this house if you’re lucky).

Easy to access, easy to pour, easy to drink. Vimto is the clear purple-pink winner.

So there you have it. Ribena is good, but Vimto is better. It’s older, wiser, more understated, and perfectly proportioned. And fewer blackberries are crushed.

Put it in your glass and drink it.

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Love the taste and low calorie content of traditional diet sodas but could do without the chemical sweeteners?

If so, we’ve got good news: there are plenty of healthier, deliciously fizzy options to enjoy.

Of course, the term healthy is relative. “If you’re drinking carbonated beverages, I recommend only those without sweeteners or fruit juice,” says Sharon Palmer, RDN, MSFS. “I don’t think stevia and sugar alcohols like erythritol are ‘healthy’ as they offer no health benefits. But in terms of a safe sugar alternative, I prefer stevia, erythritol, and monk fruit over some compounds like aspartame and sucralose. And I don’t recommend sugar in drinks, or only in small amounts.”

You also pay more money for these fizzy drinks in exchange for healthier ingredients, and many of them aren’t as readily available on supermarket shelves as Coke or Pepsi. Healthy soda alternatives are generally available through Amazon and brand websites, as well as in some “healthy” supermarkets and stores, although a growing number of larger retailers, including Target and Walmart, are stocking these items.

Ready to learn more? Check out the list below of our favorite healthier sodas, energizing and immune-boosting sodas and sparkling waters.

Healthier alternative sodas

Also Read: 15 Refreshing Summer Drink Recipes to Cool You Down During Scorchers

Carbonated energy and recovery and/or prebiotic and probiotic ingredients

Related: No Soda, No Problem: 12 Non-Alcoholic Alternatives

Healthiest sparkling water

Zevia sparkling water. With 0 calories and a hint of stevia, this sparkling water has just enough sweetness to bring the flavor to life. Flavors include cucumber, lemon and my favourite, blackberry. These are available at major grocery stores nationwide, through the company’s website, or on Amazon. Waterloo. This line of sparkling zero-calorie beverages is sweetened with natural flavors. Choose from the following flavors: Summer Berry (limited time), Pineapple, Black Cherry, Lemon Lime, Watermelon, Peach, Strawberry, Grape, Grapefruit, Blueberry, Orange and Original. Peach is especially delicious. Waterloo can be purchased online at Amazon and at Target, Walmart, Whole Foods and other retailers across the country. squirt tea. This line of sparkling, no-calorie tea infusions is sweetened with erythritol and offers a tasty and healthy alternative to traditional sodas. They come in four great flavors – Pink Guava, Golden Peach, Bright Citrus, and Wild Acai, which is my favorite. You can find fun cocktail recipes using these sodas, as well as project ideas (Stained Glass Acai Pops, anyone?) on her Instagram page. Spritz Tea can be purchased online at the company’s website or from retailers across the country.

LaCroix. LaCroix Sparkling Water has zero calories, zero sweeteners and zero sodium. LaCroix’s 30 flavors include the latest offerings from Beach Plum, Black Razzberry and Guava São Paulo. LaCroix is ​​available online through Amazon and in stores nationwide.

Next: Sparkling water is refreshing, but is it good for you? Here’s what experts want you to know

Sources

Nutrition expert reveals which soda is worse for your health: Coke or Pepsi

While the debate over which drink tastes better, Coke or Pepsi, has raged for decades, a question few have ever asked is, is there a difference between the two sodas when it comes to how they stack up affect your health? Registered Dietitian Emily Wunder, MSCN, RD, LDN, delved into this matter for us, and unsurprisingly, her short answer is that “neither Coke nor Pepsi really have much to offer.”

Pointing out some of the obvious downsides to both drinks, Wunder says of the ingredients — each includes carbonated water, high fructose corn syrup, caramel color, phosphoric acid, caffeine and natural flavors — there’s “nothing that screams nutritious or healthy.” Both sodas, she says, contain similar amounts of caffeine, and both also contain phosphoric acid. This latter ingredient she cites as a possible reason why studies like the Framingham Osteoporosis Study (via PubMed) found a link between women’s cola consumption and a She also brought up a study by the Harvard School of Public Health (via The Harvard Gazette) that found links between soda consumption and cardiovascular disease, with women particularly at higher risk of premature death have this disease.