Pineapple Juice For Wisdom Teeth? The 7 Latest Answer

Native to South America, the pineapple is now grown worldwide in warm climates. Most of the global supply is grown in Thailand.

Pineapple is rich in vitamins and minerals. It’s also the only major dietary source of bromelain, an enzyme that has been used to treat a number of diseases for centuries. Modern research has examined the effects of bromelain and supports several of pineapple’s potential health benefits.

Pineapple juice packs a concentrated amount of these nutrients into a single serving. Being naturally sweet, most pineapple juice has little to no added sugar. Store-bought pineapple juice often contains added ascorbic acid, which is another name for vitamin C. Pineapples are naturally rich in this immune-boosting vitamin, but the added ascorbic acid helps preserve the flavor and color of the juice.

It’s also easy to make pineapple juice at home. Just be sure to use a fully ripe pineapple as it can be toxic if eaten raw.

Pineapples have been used for centuries as a symbol of wealth and high status, but today they can be found in supermarkets around the world. Bottled pineapple juice is also commonly sold in stores and is often available freshly juiced in restaurants and cafes.

When you have a wisdom tooth extraction, you need to give yourself some time to recover. But how long does it take to heal?

The extraction process affects everyone differently, and the complexity of your procedure can affect your recovery time. However, you can take steps to encourage faster healing.

Trust the professional team at Richmond Oral and Maxillofacial Surgery to take the time to answer your questions and explain everything you need to know.

Healing schedule for wisdom teeth removal

You can expect some discomfort on the day of your procedure. Ice packs and nonsteroidal anti-inflammatory drugs (NSAIDs) should be enough to keep the pain at bay, but consult your oral surgeon if this isn’t the case.

Swelling of the mouth and cheeks is common, and you may bleed and bruise easily. These symptoms usually don’t last long, but some patients have chipmunk cheeks and swollen faces for a few days.

You should feel better soon, as most patients only need three to five days to recover. You may have mild discomfort for seven to 10 days, and full healing may take a few weeks. If your extraction process is complex, the recovery period may be longer.

Speed ​​up the recovery process

Although you need some downtime after having your wisdom teeth pulled, taking the right precautions can help you get back on your feet faster. For a quick cure, oral surgeons recommend the following:

Get plenty of rest and keep your head high.

Take your pain medication as directed.

Use ice packs for the first 48 hours, then switch to heat packs.

After 24 hours, rinse your mouth with warm salt water several times a day.

Consume only liquids and soft foods for at least a few days.

What to avoid after wisdom teeth removal

When you have your wisdom teeth extracted, blood clots will form at the extraction sites to protect the exposed bone and tissue. If the clots break loose, it can cause a painful complication called a dry socket. You can greatly reduce the risk of this happening if you:

Do not brush near the extraction sites.

Don’t eat foods that are sticky, crunchy, or chewy.

Do not drink beverages through a straw.

Do not spit out liquids or swish them vigorously in your mouth.

Don’t smoke and don’t drink alcohol.

Also, follow any aftercare instructions from your oral surgeon. You may be advised to take additional steps during recovery based on the specifics of your wisdom tooth extraction procedure. By listening to your oral surgeon, you’re giving yourself the best possible chance of a speedy recovery.

Do your wisdom teeth need to be pulled? For expert care in the greater east-central Indiana area, turn to the professional team at Richmond Oral and Maxillofacial Surgery.

Our highly experienced oral surgeons, Dr. Partridge and Dr. Alderman, specialize in tooth extraction and we strive to provide every patient with a positive experience. Contact Richmond Oral and Maxillofacial Surgery to schedule a wisdom teeth extraction consultation today.

FTM surgery requires proper nutrition during the recovery process. You may be nervous about the procedure and your recovery. But the foods you eat before and after the surgery help the process so you get the best results.

What you eat can affect how well you heal. After surgery, your body experiences inflammation, which is a natural process built into the body’s system to protect itself.

The inflammation causes swelling and bruising. But you can reduce inflammation and support your wound healing by changing your diet and getting the nutrients your body needs.

Here are 6 foods you should eat to heal after your FTM surgery.

Red Onions Red onions are a powerful food that aids in the healing process thanks to a compound called quercetin. Quercetin is a plant pigment that has anti-inflammatory and antioxidant effects in the body. Onions also contain a significant amount of sulfur, which helps reduce inflammation. Pineapple Pineapple contains an enzyme called bromelain, which is a powerful anti-inflammatory. Studies have shown that bromelain stimulates the human body to produce substances that reduce pain and swelling. This makes pineapple a great addition to your post-op diet. Eggs are nutritional powerhouses that promote your healing after surgery. Eggs contain proteins that help in muscle and soft tissue repair. They have a significant amount of selenium, which reduces swelling after surgery. The amino acids methionine and cysteine ​​are found in the yolk and support healing after surgery by reducing pain and inflammation. Spinach Spinach is an anti-inflammatory food and provides a wealth of nutrients such as beta-carotene, vitamin K, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin E, and potassium. These nutrients make spinach a natural immunity booster. Just one serving of spinach contains 56 percent of the recommended daily amount of vitamin A. Studies have shown that vitamin A promotes wound healing. Seafood Eating seafood is an excellent postoperative strategy. Seafood such as salmon, mackerel, mussels and oysters contain omega-3 fatty acids. Omega-3 fatty acids reduce inflammation and improve wound healing. The zinc found in seafood helps with muscle growth and repair. Zinc also helps boost immune function. Legumes Legumes are a great addition to your post-surgery diet. They are an excellent meatless source of protein that promotes muscle and tissue repair. Beans are rich in iron and fiber. Iron is an essential nutrient used to oxygenate wound sites and speed healing. Fiber helps relieve constipation, which can often be a challenge after surgery.

The diet you eat can have a significant impact on the healing process. It’s important to take care of yourself after your FTM surgery. Show your body the care it deserves by providing it with the nutrients it needs to heal.

When can I stop worrying about a dry socket?

Nothing can replace a permanent natural tooth. But there are times when your adult tooth needs to be extracted. An impacted wisdom tooth, infection, severe decay, or injury may require tooth extraction. But you don’t have to worry too much because a tooth extraction by an expert can restore your mouth to health, eliminate the pain and discomfort due to the disease, and fully restore your tooth.

But sometimes things don’t go as planned. Tooth extraction can carry the risk of a dry socket. Now you might be thinking, “What is a dry socket and when can you stop worrying about it after an extraction?” Read on to find answers to your concerns.

What is a dry socket?

A dry socket is a painful condition that can occur when your jaw is recovering from permanent tooth extraction. When a tooth is extracted, it leaves an empty tooth socket. To fill the hole, your body tries to form a blood clot, which is an essential part of the healing process. Clotting prevents infection by keeping bacteria, food debris, and other contaminants out of the outlet.

Sometimes, due to a number of factors, the blood clot does not develop or resolves, exposing the surgical site.

You should not consider dry sockets as a side issue. Along with excruciating pain, it can prolong your healing process. The exposed tooth cavity can draw infection to the gum or jawbone from which the tooth was extracted. When you eat or drink, food debris can easily get trapped in the uncovered hole. In addition to an increased risk of infection, pain and bad breath can occur.

What are the causes of a dry socket?

A dry socket can occur if the healing process is interrupted. Here are some common reasons you may develop a dry socket.

If your gums are swollen or infected before tooth extraction, the chance of a dry tooth socket increases.

Smoking creates a suction motion that can loosen the blood clot, resulting in a dry socket. Chewing tobacco can expose the empty socket to bacteria that can cause infection. It’s important to follow your dentist’s or oral surgeon’s aftercare tips for a speedy and healthy recovery.

Vigorous tooth brushing or at the extraction site or vigorous rinsing can slow healing or, in the worst case, result in a dry socket.

Drinking through a straw before the gums have fully healed can dislodge the blood clot and cause a dry tooth socket. It is important to follow your dentist’s care instructions for a smooth recovery.

When can I stop worrying about a dry socket?

Until and unless your hole has fully healed, there is a chance of dry socket formation. Usually after 7-10 days you can stop worrying about the dry tooth socket as this is the time it takes for the gums to close. However, everyone heals in their own time, depending on age, oral health, hygiene, and other factors.

Trust your care team and let them know immediately if you notice any abnormal symptoms. Call your doctor if:

You have a bad toothache

bad taste in the mouth

significant inflammation

have a fever after tooth extraction

Will the dry socket heal on its own?

If you think you have a dry socket, make an appointment with your dentist. Your doctor can help you best solve the problem.

While you wait for your appointment, gently rinse your mouth with warm salt water. A salty mixture has antibacterial properties that speed up the healing process.

Place a cold compress on the surgical site for 15 minutes on and off. This can help minimize swelling. Later, you can apply heat with a cloth to relieve pain.

Placing moist black tea bags can also help reduce the pain and inflammation. Place the tea bag on the surgical site for 15 minutes.

Your doctor may recommend rinsing your mouth with an antibiotic rinse to aid healing. Follow the instructions provided for a speedy and healthy recovery.

How to prevent a dry socket

If you suspect a dry socket, don’t just ignore it. After tooth extraction, follow your dentist’s care instructions, avoid smoking or drinking through a straw, and get as much rest as possible. Until your gums are fully healed, there is always a risk of a dry socket. So don’t miss your dentist appointments and ask for medical help if you have any unusual symptoms.

overview

Dry socket (alveolar osteitis) is a painful dental condition that sometimes occurs after you have an adult permanent tooth extracted. Dry socket is when the blood clot at the site of the tooth extraction does not develop or detaches or dissolves before the wound has healed.

A blood clot usually forms at the site of a tooth extraction. This blood clot serves as a protective layer over the underlying bone and nerve endings in the empty tooth cavity. The clot also provides the basis for the growth of new bone and for the development of soft tissue over the clot.

The exposure of the underlying bone and nerves causes severe pain, not only in the eye socket but also along the nerves that radiate to the side of your face. The socket becomes inflamed and can fill with food debris, increasing the pain. When you develop a dry socket, the pain usually starts one to three days after your tooth is removed.

A dry socket is the most common complication after tooth extractions, such as B. the removal of third molars (wisdom teeth). Over-the-counter medications alone are not enough to treat dry joint pain. Your dentist or oral surgeon can offer treatments to relieve your pain.

symptoms

Signs and symptoms of a dry socket may include:

Severe pain within a few days after a tooth extraction

Partial or complete loss of the blood clot at the tooth extraction site, which you may notice as an empty-looking (dry) cavity

Visible bone in pan

Pain radiating from the eye socket to your ear, eye, temple, or neck on the same side of your face as the extraction

Bad breath or a foul smell coming from your mouth

Unpleasant taste in the mouth

When to the doctor

Some level of pain and discomfort is normal after a tooth extraction. However, you should be able to manage normal pain with the pain medication prescribed by your dentist or oral surgeon, and the pain should subside over time.

If you develop new or worsening pain in the days following your tooth extraction, contact your dentist or oral surgeon immediately.

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causes

The exact cause of the dry socket remains under investigation. Researchers suspect that certain issues may be involved, such as:

Bacterial contamination of the socket

Trauma to the surgical site from difficult extraction, such as an impacted wisdom tooth

risk factors

Factors that can increase your risk of developing a dry socket include:

smoking and tobacco use. Chemicals in cigarettes or other forms of tobacco can prevent or slow wound healing and contaminate the wound site. Sucking on a cigarette can break the blood clot prematurely.

Chemicals in cigarettes or other forms of tobacco can prevent or slow wound healing and contaminate the wound site. Sucking on a cigarette can break the blood clot prematurely. Oral contraceptives. High estrogen levels from oral contraceptives can disrupt normal healing processes and increase the risk of a dry socket.

High estrogen levels from oral contraceptives can disrupt normal healing processes and increase the risk of a dry socket. Improper home care. Failure to follow home care guidelines and poor oral hygiene can increase the risk of a dry socket.

Failure to follow home care guidelines and poor oral hygiene can increase the risk of a dry socket. Had a dry socket in the past. If you’ve had a dry socket in the past, you’re more likely to develop it after another extraction.

If you’ve had a dry socket in the past, you’re more likely to develop it after another extraction. Tooth or gum inflammation. Current or previous infection around the extracted tooth increases the risk of a dry socket.

complications

A painful, dry socket rarely leads to infection or serious complications. However, potential complications can include delayed healing or infection in the socket, or the progression of chronic bone infection (osteomyelitis).

prevention

What you can do before the operation

You can take these steps to prevent a dry socket:

See a dentist or oral surgeon experienced in tooth extraction.

If necessary, try to quit smoking before extraction, as smoking and using other tobacco products increase the risk of a dry socket. Consider talking to your doctor or dentist about a program to help you quit permanently.

Talk to your dentist or oral surgeon about any prescription or over-the-counter medications or supplements you are taking, as they can interfere with blood clotting.

What your dentist or oral surgeon can do

Your dentist or oral surgeon will take a number of steps to ensure proper healing of the socket and prevent the socket from drying out. These steps may include recommending one or more of these medications, which may help prevent a dry socket:

Antibacterial mouthwashes or gels immediately before and after surgery

Oral antibiotics, especially if you have a compromised immune system

Antiseptic solutions applied to the wound

Medical bandages applied after surgery

What you can do after the operation

You will receive instructions on what to expect during the healing process after a tooth extraction and how to care for the wound. Proper home care after a tooth extraction will help promote healing and prevent damage to the wound. These instructions will likely address the following issues that can help prevent a dry socket:

Not only is pineapple juice delicious, but it also offers a number of health benefits. Drinking pineapple juice can help boost your immunity, improve digestion, and reduce inflammation.

But what’s the best time to drink pineapple juice for maximum benefits? Find out in this health blog.

Pineapple Juice Calories and Nutrition Facts

Fancy a refreshing glass of pineapple juice? You need to check the calorie and nutrient content. In fact, just one cup of pineapple juice contains over 100% of the recommended daily allowance of vitamin C.

Calories:

Pineapple juice contains about 86 calories per cup. This means that while it’s not a low-calorie drink, it’s not very high-calorie either, making it a good choice for those looking to get more nutrients into their diet without consuming excessive amounts of sugar or fat.

Nutrition:

But what else does pineapple juice offer in terms of nutrition? In addition to being an excellent source of vitamin C, pineapple juice also provides some potassium, magnesium, and calcium. It’s also a good source of fiber, with around 2 grams per cup.

So the next time you’re looking for a tasty and nutritious drink, grab a glass of pineapple juice. Not only are you pampering your taste buds with something delicious, but you are also providing your body with the essential vitamins and minerals it needs to stay healthy and strong.

Click Here To Consult An Online Nutritionist About Foods Or Diets For Weight Loss!

So what is the best time to drink pineapple juice?

Now that you know the calorie content and nutrients in pineapple juice, let’s discuss the main question. Find out the answer below:

1. Drink pineapple juice in the morning

When it comes to getting the maximum benefit from pineapple juice, timing is everything. The best time to drink pineapple juice is first thing in the morning on an empty stomach.

Drinking pineapple juice on an empty stomach allows your body to absorb all the nutrients more efficiently.

Some benefits of drinking pineapple juice in the morning include:

Strengthens the immune system

Pineapple juice is a good source of vitamin C, which is known to boost the immune system. It can help fight off infection and keep you healthy.

Reduces the risk of diseases

According to research, pineapple juice may help lower inflammation, which is believed to be the root cause of many chronic diseases.

Helps with digestion

Pineapple juice contains bromelain, an enzyme that helps break down proteins. This can help improve digestion, reduce gas and bloating, and keep your gut healthy.

Improves heart health

Pineapple juice is also high in potassium, which helps lower blood pressure and protect against heart disease. It can also help reduce stress on the cardiovascular system.

Weight loss aids:

Pineapple juice is low in calories and high in fiber, both of which can help with weight loss. Fiber helps keep you feeling full, making you less likely to overeat, and the vitamins and minerals in pineapple juice can boost your metabolism.

2. Drink pineapple juice before and after your workout

Pineapple juice is often associated with tropical drinks and lounging by the pool. But this soft drink can actually be beneficial if you drink it before or after a workout.

Some benefits of drinking pineapple juice before or after a workout include:

Increases the energy level

The main benefit of drinking pineapple juice before a workout is that it can help boost your energy levels. The natural sugars in the juice give you a quick boost of energy, which can help reduce fatigue during exercise.

Improves performance in training

The other benefit of drinking pineapple juice before a workout is that it can help improve your performance. The high concentrations of electrolytes in this juice are ideal for replenishing the nutrients that are lost through sweating. This allows you to push yourself harder during your workout and you can do more repetitions or run longer distances.

Helps reduce muscle soreness

Another benefit of drinking pineapple juice after a workout is that it can help reduce muscle soreness. The antioxidants found in this drink are great for soothing tired muscles and joints, preventing them from becoming stiff or sore. Additionally, the natural anti-inflammatory properties of pineapple juice can help reduce inflammation that may have arisen during exercise.

3. Drink pineapple juice as a snack

Pineapple juice is also a great way to combat hunger pangs between meals. If you’re looking for a healthy and refreshing snack, try a sip of pineapple juice. The natural sugars in pineapple juice give you an energy boost without causing a sugar crash.

4. Drink pineapple juice at night

When it comes to health, there are many things people do without realizing the consequences. Drinking pineapple juice in the evening is one of those things. Most people think that drinking pineapple juice while sleeping is good for the body because it aids in digestion and leads to easy bowel movements. But that’s not always true.

Drinking pineapple juice at night can have serious consequences for your health. Here are a few things you should know about drinking pineapple juice before bed:

It can disturb your sleep

Pineapple juice is full of natural sugars and acids that can disrupt your sleep if consumed at night. The sugar content in the juice can cause your blood sugar levels to spike suddenly, which can lead to insomnia.

It can cause acid reflux

The acids in pineapple juice can worsen symptoms of acid reflux and heartburn. If you are already suffering from these conditions, it is best to avoid drinking pineapple juice at night.

It can irritate your stomach

Pineapple juice is also known to irritate the stomach lining and cause indigestion. If you drink it before bed, you’re likely to experience abdominal pain and discomfort throughout the night.

It can make allergies worse

If you are allergic to pineapple, consuming it at night may worsen your symptoms and lead to an allergic reaction. If you suffer from allergies or sensitivities, it’s best to avoid drinking pineapple juice before bed.

While there are certainly many benefits to drinking pineapple juice regularly, you should always stay in moderation and avoid drinking it at night. This can help you avoid potential health problems and enjoy a good night’s sleep.

The final result

Pineapple juice is a delicious and nutritious way to improve your health. Whether you drink it in the morning, before and after your workout, or as a snack, pineapple juice will help you feel good.

However, the high acidity in pineapple juice makes it unsuitable for consumption by people who already suffer from stomach ulcers or heartburn. You can consult with a nutritionist online about Marham to find out how to manage your diet. Click here to make an appointment now!

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frequently asked Questions

1. Is it okay to drink pineapple juice at night?

If you’re trying to avoid frequent urination or relieve acid reflux, drinking pineapple juice at night may not be the best choice.

2. Can I drink pineapple juice on an empty stomach?

Some people may find that drinking pineapple juice on an empty stomach helps relieve indigestion or heartburn, while others may experience increased urination or other digestive issues.

3. What happens if you drink pineapple juice every day?

It is generally considered safe to drink pineapple juice in moderation on a daily basis, as long as you are aware of the possible side effects.

4. Is pineapple good in the morning?

The best way to tell if pineapple is good for you in the morning is to try it for yourself and see how your body reacts to it.

Most curious guys have at some point wondered what their sperm tastes like. But if you’ve ever indulged your curiosity and actually tasted it for yourself (which is totally fine! We don’t judge!), you know it doesn’t… how shall we put it… the greatest taste in the world. Some have even compared it to laundry detergent or battery acid.

But are there ways you can actually make your seed taste better? The answer is yes — and pineapple juice, specifically, has long been rumored to do the trick.

But does eating pineapple or drinking pineapple juice actually improve the taste of your semen? Or is this just another sex urban legend? Read on to find out if pineapple juice can make oral sex more enjoyable for your partner — and which foods actively worsen your semen taste.

More from Men’s Health

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So what exactly is in your sperm anyway?

Contrary to popular belief, semen is not just sperm. 80% of that is water, according to Dr. Nelson Bennett, urologist at Northwestern Memorial.

“It also contains proteins and amino acids. It’s got fructose and glucose (both are sugars), zinc, calcium, vitamin C, and a few other nutrients,” says Bennett.

In fact, sperm itself makes up less than one percent of your semen. Fascinating!

This content is imported from Giphy. You may find the same content in a different format or more information on their website.

How does your diet affect your semen?

Putting flavor aside for a second, what you eat has a huge impact on the quality of your swimmers. A 2012 Oxford study compared two groups of men who followed different diets. One group followed a diet consisting mostly of red and processed meats, refined grains, pizza, snack foods, high-energy drinks and sweets, while the second group ate more fish, chicken, fruit, vegetables, legumes and whole grains.

The group that ate healthier reported “progressive sperm motility” compared to those following the less healthy diet, meaning their sperm moved faster and were therefore more fertile.

Giphy

How does your diet affect the taste of your semen?

“Everything we ingest, be it food, drink, tobacco, etc., has a tendency to affect the taste and smell of our bodily fluids and secretions,” says Bennett. This includes sweat, saliva and yes, semen.

It all comes down to pH: semen is alkaline, meaning it typically has a pH greater than 7. (Think back to your high school chemistry class.) There’s a good reason for this: because the vagina is naturally acidic, the pH of your sperm helps protect it in this environment, ensuring reproductive success .

Since semen is alkaline, this means that semen naturally tastes bitter. In addition, the amount of liquid you consume can play a role in taste.

“Higher fluid intake also increases the amount of seminal fluid a man produces,” says Dr. bennett The more hydrated you are, the more volume and improved flavor you can expect.

This content is imported from Giphy. You may find the same content in a different format or more information on their website.

OK, but does pineapple make semen taste better?

Well, yes and no. “The rumor is partly true,” says Bennett. Although there are no scientific studies on the subject, any sugary liquid or food can distort the fructose and glucose levels or the pH of semen just enough to be noticeable.”

Since pineapple is quite acidic, eating lots of it or drinking lots of pineapple juice can help reduce the bitter taste of semen. This also applies to other acidic fruits such as lemons and cranberries. “Cranberries help balance the pH in semen, which makes for a better flavor,” says Dr. bennett

What other foods improve the taste of your semen?

As a general rule, fruit is your friend as it increases the fructose and glucose already present in your seed.

“Naturally sugary fruits like kiwis, blueberries, and stone fruit (plums, peaches, dates, nectarines) also improve your taste,” says Dr. bennett

Other spices and herbs can also improve the taste of your semen. “Cinnamon, wheatgrass, peppermint, spearmint, and parsley sweeten the flavor of your semen,” says Bennett.

One vegetable in particular may also help: “Celery is high in vitamin C, which helps flush out the salty taste,” says Bennett.

Which foods should you avoid?

Although we don’t know exactly why that is, “coffee (caffeine), tobacco, alcohol, and marijuana can make semen taste bitter, and the byproducts of these substances are excreted in bodily wastes such as sweat, urine, and semen,” says Bennett.

Additionally, red meat, dairy, chocolate, asparagus, broccoli, and spinach can all cause the seed to taste salty, strong, and pungent. “Those of us who eat asparagus have experienced unpleasant-smelling urine a few hours later,” says Bennett. The same goes for your seed.

How long will it be before you notice a difference?

If you’re trying to improve the taste of your semen through your diet, be aware that the effects aren’t immediate.

“Changes in semen taste as a result of ingestion of certain foods and liquids take several days to weeks to manifest,” says Dr. bennett “The prostatic fluid, which makes up a large part of semen volume, is formed several days before ejaculation, so drinking a liter of pineapple juice today won’t sweeten the semen tonight.” (It’s also not great for your overall health to eat that much sugar at once, so try to spread it out a bit.)

Overall, while there are ways to chop your semen to make it taste a little better, the effects won’t be that significant. However, if your partner pulls a face every time he attacks you, firstly being rude and secondly, it may be worth making these small dietary changes to see if they make a difference.

Here’s how pineapple benefits your health and how to choose a good one

Don’t let that prickly skin intimidate you. Pineapple is sweet enough to rival most candies — and it offers many more health benefits.

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Registered Nutritionist Julia Zumpano, RD, talks about how this tasty tropical fruit benefits your health and how to choose a fresh, tasty and fabulous one.

What makes pineapple so healthy?

Pineapple’s impressive nutritional profile makes it a healthy dessert, side dish or snack between meals. A one-cup (165 gram) serving provides only 75 calories and 0% of your Recommended Daily Value (DV) for cholesterol, sodium and fat.

Here are some ways that eating pineapple can benefit your health.

Provides plenty of nutrients

Pineapple is low in calories and high in vitamins and minerals. A cup of pineapple chunks provides:

Vitamin C: You get one-third of your daily requirement of vitamin C, which supports tissue growth and repair. Vitamin C may also help fight cancer, heart disease, and arthritis.

You get a third of your daily requirement of vitamin C, which supports tissue growth and repair. Vitamin C may also help fight cancer, heart disease, and arthritis. Manganese: Pineapple contains more than 100% of your daily requirement of this essential trace element. Manganese helps with bone formation, immune response and metabolism.

Pineapple has more than 100% of your daily value of this essential trace element. Manganese helps with bone formation, immune response and metabolism. Fiber: Almost 10% of your daily fiber needs are in one cup of pineapple. “Fiber is necessary for a healthy gut and can help you satisfy hunger pangs,” says Zumpano.

Almost 10% of your daily fiber needs are in a cup of pineapple. “Fiber is necessary for a healthy gut and can help you satisfy hunger pangs,” says Zumpano. B Vitamins: Pineapple gives you a healthy dose of several B vitamins, including thiamine, niacin, B6, and folic acid. These nutrients help your body process energy from the food you eat. They are also crucial for the formation of new red blood cells, which carry oxygen to your organs and tissues.

Pineapple gives you a healthy dose of several B vitamins, including thiamine, niacin, B6, and folic acid. These nutrients help your body process energy from the food you eat. They are also crucial for the formation of new red blood cells, which carry oxygen to your organs and tissues. Various minerals: “Pineapple contains several minerals that your body needs to function properly, including copper, potassium, and magnesium.

Promotes tissue healing

“Pineapple is the only food known to contain bromelain, an enzyme that helps skin and tissues heal,” says Zumpano. “Bromelain seems to produce substances that fight pain and swelling.”

Consuming bromelain from pineapples may also help your skin heal after surgery or injury.

Fights inflammation

“Your body needs inflammation to fight off disease,” Zumpano explains, “but too much inflammation in the body, especially over long periods of time, can lead to diseases like cancer.” Bromelain’s anti-inflammatory effects can help fight inflammation and suppress the growth of certain tumors.

Of course, eating pineapple is not a cancer-free guarantee. “But eating lots of colorful fruits and vegetables, including pineapples, is a great way to prevent cancer and other health problems,” says Zumpano.

Supports digestion

Here’s another reason to make pineapple your favorite dessert: Pineapple contains a significant amount of fiber, which has been linked to better digestion. It also contains bromelain, which is believed to aid in digestion, although there isn’t enough scientific evidence to say for sure.

Arthritis Pain Relief

The anti-inflammatory power of pineapple bromelain may relieve pain for those with osteoarthritis. “If you have sore joints from osteoarthritis, try including pineapple in your diet,” Zumpano says, “but don’t stop taking your medication or change your dose without talking to your doctor.”

Weight Loss Boosters

Most weight loss experts recommend a diet rich in fruits and vegetables when trying to shed pounds. But pineapple might be the BFF (fruit best friend) of your diet because its enzymes might just help burn fat.

“The studies on pineapple as a weight loss aid are based only on animals, so we need more evidence to support this claim,” says Zumpano. “But adding some of this healthy fruit to your diet certainly can’t hurt.”

post-workout recovery

When your muscles work hard, they produce inflammation – leading to that inevitable muscle soreness that can sideline you for up to three days. But if you add pineapple to your post-workout smoothie, you might be able to get back into your workout schedule a little sooner.

“The anti-inflammatory power of pineapple might calm muscles and help them recover faster,” says Zumpano.

How to choose a good pineapple

Like most fruits, a ripe pineapple is sweet and juicy. However, unripe fruits deliver a mild, dry or sour taste. Unlike avocados, peaches, and bananas, pineapples don’t continue to ripen after you pick them, so leaving them on the counter to ripen doesn’t help.

Choosing a good one doesn’t have to be difficult. Here are a few ways to pick a juicy, sweet pineapple.

What does a good pineapple look like?

When looking for just the right pineapple ripeness, look for:

Golden Color: A bright orange pineapple is overripe and past its prime; a green one is immature. Look for one that is a consistent golden color.

A bright orange pineapple is overripe and past its prime; a green one is immature. Look for one that is a consistent golden color. Big Eyes: Those little bumps on the skin give you a clue as to what’s inside. Look for larger knots, meaning the fruit has had time to ripen on the tree.

More evidence of a juicy pineapple

If you want the best pineapple of the bunch, you’ve got to step past appearances. Also check:

Aroma: Smell the bottom of a pineapple before you buy it. “A good one has a fresh, sweet smell,” says Zumpano. Avoid those that smell funny, smell like vinegar, or have no smell at all.

Smell the bottom of a pineapple before you buy it. “A good one has a fresh, sweet smell,” says Zumpano. Avoid those that smell funny, smell like vinegar, or have no smell at all. Firmness: A hard pineapple is probably not ripe. It should give a little when you squeeze it, but make sure it’s not soft or mushy.

A hard pineapple is probably not ripe. It should give a little when you squeeze it, but make sure it’s not soft or mushy. Leaves: The leaves should look fresh and green and should be easy to pick.

The leaves should look fresh and green and picking should be easy. Weight: A pineapple should feel heavy for its size. “That suggests there’s a lot of juice in there,” says Zumpano.

How to store pineapples

Once you’ve settled on the perfect pineapple, don’t wait too long to enjoy it. Improper storage could spoil your fruit. This is how it stays delicious:

On the counter: Most pineapples are fine at room temperature on your counter for about two days. Keep it away from direct sun and heat sources.

Most pineapples are fine at room temperature on your counter for about two days. Keep it away from direct sun and heat sources. In the fridge: Place a whole, uncut pineapple in the fridge. It should last about five days.

Place a whole, uncut pineapple in the refrigerator. It should last about five days. After cutting: Keep the freshly cut pineapple in some juice and place in an airtight container. Refrigerate for up to five days.

This is how you enjoy pineapple

Pineapple is a snack in its own right when cut into ring-shaped slices or pieces. But if you want to avoid slicing them, many grocery stores offer pre-sliced ​​pineapples. Frozen pineapple and canned pineapple are also good options.

“Choose canned pineapples packaged in their juice, not syrup,” says Zumpano. “Pineapple is sweet enough on its own, so omit the added sugar if you can.”

Easy Pineapple Recipes

Pineapple doesn’t have to go alone. This fruit also pairs well with a variety of sweet and savory dishes. These recipes provide inspiration:

Grilled Pineapple with Lime and Mint: Fire brings out the sweetness of pineapple, so give this delicious grilled pineapple recipe a try.

Fire brings out the sweetness of the pineapple, so try this delicious Grilled Pineapple recipe. Caramelized Pineapple with Raspberries: This quick pineapple dessert has a gourmet feel.

This quick pineapple dessert has a gourmet feel. Pineapple Raspberry Popsicles: Get into the summer spirit any time of year with these healthy frozen treats.

Get in the summer spirit any time of year with these healthy frozen treats. Pineapple Yoghurt Fruit Salad: Serve this tasty alternative to regular fruit salad.

While some of the pineapple’s health claims need further investigation, there’s no denying that it’s packed with nutrients that can boost your well-being. Slice, chop, grill or puree it — however you choose to eat it, enjoy adding this bright, flavorful fruit to your diet.

Do I have to have my wisdom teeth pulled? Depending on how your wisdom teeth are positioned in your mouth, you may never need to have your wisdom teeth removed. However, if your wisdom teeth are impacted, not fully erupting, or causing crowding in your teeth, your dentist may recommend having your wisdom teeth extracted. If a wisdom tooth that needs to be removed is left untreated, it can lead to bacterial infections.

How is wisdom teeth removed? Wisdom tooth surgery is a very safe and relatively painless procedure. Depending on how severely your wisdom teeth are affected, either local or general anesthesia will be administered. Extracting wisdom teeth takes no more than an hour and a half.

What not to do after wisdom teeth removal? In the first 24 hours after your wisdom teeth are removed, a blood clot forms in your tooth socket. During this time, it’s important to avoid rinsing, brushing, spitting, smoking, or drinking through a straw, as it could cost you to open the clot or lead it to a dry outlet. Strenuous physical activity can also cause bleeding for the first day or two. After 24 hours you can brush your teeth but avoid the extraction site for a few more days. As part of your aftercare, rinse your mouth lightly with warm salt water every few hours to reduce swelling, relieve pain, and speed healing time.

How long does it take to heal after a wisdom tooth extraction? Swelling and jaw stiffness can last 1-2 weeks after wisdom teeth are removed. Ice can be used as a follow-up treatment for the first 24 hours to reduce swelling and control pain.

How long does it take for your wisdom tooth cavities to close? The area around a wisdom tooth extraction usually closes within six weeks. Over the next few months, these cavities will fill up with bones. During the six weeks it will take for the site to close, it is important to keep the area clean and ensure no food is trapped in the outlet area.

How long does gauze need to stay in after wisdom teeth? After the extraction of the wisdom teeth in the first 1-2 days, there is often bleeding at the extraction site. To control bleeding and avoid infection, hold gauze pads over the extraction site for 1 hour after surgery. During the 1-2 days of the initial healing period, check the gauze every hour and replace when saturated until bleeding stops.

Interested in learning more about our types of general dental services in Columbia, MD? Click on each page for more information and of course don’t hesitate to contact us!

Pineview Dental is proud to work near you and support the communities of Columbia, Ellicott City, Laurel, Fort Meade, Hanover, Odenton, Elkridge, Clarksville, Halethorpe, Arbutus, Jessup and Howard Counties.

Share on Pinterest Katja Kircher/Getty Images It might not be your favorite way to spend a weekend, but sometimes getting a tooth pulled is necessary. When a tooth is extracted, it leaves a temporary hole in its place. Several factors determine how long it takes for this hole to close, including the size of your tooth and the type of extraction. It can take a few weeks to several months. Read on to learn more about how long it takes for a cavity to close up after a tooth extraction and some tips for a manageable recovery.

Recovery time depends on the type of extraction you had. There are two types of tooth extraction processes. Your recovery time will be largely determined by which ones you had. Simple Tooth Extraction Simple tooth extractions are performed on visible teeth – the ones that have already erupted through your gums. These teeth sometimes need to be extracted due to: Infection

hustle

severe tooth decay If your tooth to be extracted is large or has multiple roots, it will take longer to heal. You should see the hole close by the end of the third week, but it may take several months for the hole to fully heal and clear. During this time the hole will close but may have an indentation that you can feel with your finger or tongue. Healing Time from Simple Extraction A hole from a simple extraction of a small, single-root tooth typically takes about 7 days to close and heal. A hole from a simple extraction of a large, multi-rooted tooth will close in 3 weeks, but it may take several months for the hole to fully heal and eliminate. Visible teeth may need to be removed prior to orthodontic treatment to make room for your remaining teeth to align properly in your mouth. A simple extraction is performed using a local anesthetic to numb the area. Normally you stay awake and alert during this process. If your tooth to be extracted is small or has only a single root, the hole it leaves will close up relatively quickly, in about 7 days. Full healing takes about 1 more week. Surgical Extraction This procedure is more extensive, so it will take longer for your tooth cavity to close than after a simple extraction. Tissue and bone are severed below the gum line during surgical extractions. In the case of surgical extraction, your tooth cavity will be completely or almost completely closed 6 weeks after the operation. It may take a few more months for the cavity to fill and for healing to be complete. Healing Time of Surgical Extraction Your tooth cavity will be completely or almost completely closed around 6 weeks after the surgery. The depression usually fills in and, after a few more months, heals completely. Surgical extraction is often required to remove: an impacted tooth, e.g. B. Wisdom teeth that don’t erupt through your gums

Impacted canines (your sharper teeth near the front of your mouth) over your gumline, especially if you need braces or your child needs one

Remnants of a visible tooth that has cracked or broken off

Fragments of a tooth that breaks when removed during a simple extraction. Surgical extraction usually requires the use of a local anesthetic plus general anesthesia.

Stages of Healing a Tooth Cavity Healing takes time, but will begin once your procedure is complete. 24 to 48 hours after the operation During the first 24 to 48 hours after the extraction, a blood clot begins to form over the hole. This blood clot helps keep the hole free of food particles and bacteria. It is a necessary first step in healing and allows for the formation of gum tissue and bone. It won’t be visible to your eye, but new gum tissue has already started to form in the hole. Bleeding from the hole will slow and eventually stop during this time. You will continue to have swelling and tenderness on the side of your mouth where your tooth was pulled. 7 to 21 days after surgery, your tooth cavity will begin to visibly close as gum tissue repairs and regenerates. If you had stitches, they will be removed or begin to resolve. Large tooth extractions, molars and all affected teeth take the longest to heal. 1 to 4 months after surgery Depending on how extensive the extraction is, your tooth cavity should have healed completely without any deepening. The hole in your jawbone (your tooth socket) should also be completely filled with new bone.

Aftercare Tips You Should Follow Here are the dos and don’ts to help you manage your recovery after tooth extraction. Keep a gauze pad over the area for at least 30 minutes after surgery. This will help the blood clot form in your tooth cavity.

Rest and give your body time to recover.

Talk to your dentist or surgeon about the medications you are taking. Certain types, like blood thinners, can delay the healing of your tooth cavity.

Drink plenty of room temperature water.

Keep the area clean by rinsing with salt water.

Eat only soft foods for the first few days.

Use an ice pack on the outside of your face to reduce swelling. Do not rinse the area for the first 24 hours.

Do not drink anything hot or extremely cold for the first few days.

For the first few days, do not engage in strenuous activities that could increase blood flow.

Avoid any activity that causes mouth sucking for the first few days to avoid dislodging the blood clot that is forming. These include smoking cigarettes, drinking through a straw, and spitting up.

Do not drink alcohol or use alcohol-based mouthwash for 24 hours after surgery.

Avoid eating anything that might get stuck in the hole, such as B. strawberry seeds or nut particles.

Risk Factors During Healing If a blood clot doesn’t form over your tooth socket or it breaks away, you may experience a dry socket. Dry socket is a possible complication of tooth extraction surgery that interferes with the growth of new bone and the development of your soft tissue that is supposed to form over the clot. You’re at greater risk of a dry socket if you: Have an infection in your tooth socket

have an extraction site injury from the procedure

I’ve had a dry socket before

Smoking, chewing, or vaping nicotine products

are taking oral contraceptives

Do not keep the area free of bacteria and food debris

When to Contact Your Doctor Call your doctor if you notice signs of infection or a dry socket, including: severe swelling or swelling that starts 3 or more days after surgery

severe pain or new pain

Throbbing, tingling, or scratching in or around your tooth cavity

pus

profuse bleeding

Fever

deafness

pus or blood in the nasal discharge

bad taste that lingers even after rinsing

see bone in hole

Your tooth cavity does not have a visible clot or does not appear to be getting smaller after 2 to 4 days

Possible Complications and Treatment If you have an infection, your doctor will prescribe oral antibiotics or an antimicrobial or antiseptic mouthwash. If you have a dry socket, your dentist will flush the area to rid it of food particles, bacteria, and debris. Your dentist may also fill the socket with medication and gauze. A dry socket can be painful. Over-the-counter medications are usually sufficient to relieve or eliminate discomfort.

Simple and delicious foods to help you recover faster

Surgery can be tough on the body. After surgery, you or a loved one may be at higher risk of infection, falls, pneumonia, or reduced mobility.

But surgery is meant to improve your quality of life.

There are a few key things you can do to have a smooth transition from the hospital to your home — and one of the most important things to focus on while healing from surgery is diet.

The 10 Best Post-Surgery Foods to Promote Healing

These foods provide your body with the energy and nutrients it needs to fight off infection, speed healing, increase your strength and energy, and maintain your nutrient stores. And they are delicious.

1. Berries

Antioxidants are a nutritional powerhouse that helps the body repair damage.

Fruits with antioxidants include:

Grapes

pomegranates

blueberries

raspberries

strawberries

goji berries

blackberries

Berries are also an excellent source of vitamin C. Research shows that vitamin C helps rebuild collagen and soft tissue, which means your incision site will heal faster.

2. Vegetables

The vitamins and minerals found in vegetables are some of the most important nutrients in your healing diet.

Eat these vegetables as a snack or as part of a meal:

carrots

Sweet peppers

broccoli

cauliflower

cabbage

Cauliflower

sweet potatoes

potatoes

Including this vegetable in your daily diet adds a healthy source of carbohydrates that will help you fight post-surgery fatigue. Carbohydrates fuel your brain and prevent muscle breakdown. Your body also gets a boost of vitamins A and C. Another great benefit is that the fiber in a diet high in vegetables reduces constipation, which is a common side effect of pain relievers and limited mobility.

3. Fats (nuts, oils, fish)

Remember, healthy fat is your friend. Healthy fat, especially after surgery, helps your body absorb all the delicious vitamins you get from your fruits and vegetables. Fat is important for boosting your immune system and reducing the risk of infection.

Healthy fats include:

olive oil

avocados

coconut oil

nuts

seed

Fats provide you with a long-lasting source of energy. Many types of fats and nuts are high in vitamin E, especially almonds. Vitamin E also helps wounds heal faster and reduces the appearance of scars.

4. Dark leafy greens

Leafy greens may not be as popular as colorful berries and tasty fats, but they’re essential! A hearty helping of greens on your plate (or in your smoothie) gives you a dose of vitamins A, C, and E, as well as vitamin K, which is essential for blood clotting.

Incorporate these vitamin-rich, dark leafy greens:

Kale

spinach

Swiss chard

Bok choy

mustard green

romaine lettuce

You will also get the B complex vitamins that help with energy levels. Don’t forget fiber, iron, magnesium, potassium and calcium. Greens are like a multivitamin!

5. Meat or other alternatives

As you age, it’s important to get enough protein. After surgery, our body needs a lot of protein and iron to repair muscles that may have been injured during surgery. Amino acids in protein help repair muscle damage by regenerating tissue and speeding up wound healing. Iron will help you regain your energy levels faster because iron makes new blood cells.

Get iron and protein from foods like:

poultry

seafood

beans and lentils

nuts

eggs

tofu

After surgery, you may find that you have trouble digesting or even chewing tougher meat. Try meat that has been slow cooked in sauces or ground beef. Another excellent source of protein is our next powerhouse.

6. Eggs

Nature has provided us with an ideal healing food, neatly packaged in a bowl. Eggs are a traditional first meal for the sick and convalescent, and with good reason.

One egg gives you:

6 grams of protein

Vitamins A, E and K

B complex vitamins (including B12)

riboflavin

folic acid

calcium

zinc

iron

All of those nutrients that we’ve already discussed as being vital to speedy recovery. The best part is that eggs are easy to serve and prepare.

7. Probiotics

Probiotics are the happy, healthy bacteria your body needs to digest food, keep you mentally balanced, and fight off any germs and infections you may be susceptible to after a hospital stay or treatment. Some of the most common forms of probiotic-rich foods are:

yogurt

kefir

sauerkraut

kimchi

Surgery can be tough on your system. Anesthetics, antibiotics, and pain relievers upset the delicate balance in your gut, causing indigestion, constipation, and nausea. A healthy dose of probiotics can help regulate your system.

8. Colorful fruits

Who says healing foods are boring? After surgery, it’s even more important to eat all the colors of the rainbow. Fill a bowl with the brightest fruits and vegetables and get a good dose of vitamins A, C, carbohydrates, fiber, antioxidants and the nutritious calories your body needs to recover.

Fiber is essential after surgery to avoid the discomfort of constipation. Fruits provide that fiber with a dose of color, vitamins, and energizing carbohydrates.

Please bring your friends:

oranges

apples

Berry

melon

apricots

peaches

Grapefruit

mango

papaya

tomatoes

In addition to being a powerhouse of healing nutrition, fruit is easy on the stomach and ideal for small, regular servings.

9. Whole Grains

Eating lots of whole grains after surgery will provide your body with the carbohydrates your brain needs for energy and stop muscle breakdown. Whole grains also give you another dose of fiber. You will feel tired and drained after your surgery and the right kind of carbs will increase your energy levels.

Complete your plate with:

Wholemeal or rye sourdough bread

Steel-Cut Oats

Andean millet

Wild Rice

Most of your vitamins and minerals will come from your healthy fats, vegetables, fruits, and proteins. But carbohydrates are an important piece of the healing puzzle.

10. water

The simplest and most overlooked thing we need after surgery is water. Remember that your body is made up of 55-65 percent water. Dehydration is common and staying hydrated will help you recover faster. Depending on the type of surgery you’re having and the medications you’re taking, your fluid needs may be higher than usual.

If drinking plain water is unappealing, here are a few things you can try:

Flavor your water with lime or lemon

drink coconut water

Eat foods with a high water content, such as soup

Make a smoothie with extra liquid

Drinking herbal teas (either hot or cold)

13 remarkable nutrients for post-surgery recovery

Each of these nutrients plays an important role in healing. Eating a balanced diet can help you absorb all of these nutrients. The foods listed are suggestions that are high in each nutrient, but there are many other sources.

1. Antioxidants

Antioxidants help the body protect and repair itself.

Top 3 foods: berries, grapes and spinach.

2. Calcium

Calcium helps build strong bones, regulate nerve impulses, blood clotting, and muscle strength.

Top 3 foods: kale, yogurt, and almonds.

3. Carbohydrates

Carbohydrates provide energy for muscles, brain and nerves. You will need this energy for healing.

Top 3 foods: Whole grains, carrots and sweet potatoes.

4. Fiber

Constipation is a common risk after surgery. This can be caused by lack of exercise and pain medication. Fiber is a necessary bulking agent that keeps your system moving.

Top 3 foods: raspberries, nuts and beans.

5. Iron

With most surgeries, there is an expected loss of blood. Iron is important for the formation of new red blood cells.

Top 3 foods: chickpeas, spinach and cashews.

6. Magnesium

Magnesium provides a calming, relaxing effect. Adequate amounts of magnesium can relieve muscle soreness and promote better sleep quality.

Top 3 foods: nuts, seeds and avocado.

7. Potassium

Potassium keeps your heart healthy, grows new cells, and helps your muscles work.

Top 3 foods: squash, sweet potato and kidney beans.

8. Protein (amino acids)

The amino acids in the protein help rebuild the damaged tissue. Protein also speeds up how quickly your incision heals.

Top 3 foods: eggs, poultry and beans.

9. Vitamin A

Vitamin A helps your body build new bones, tissues, mucous membranes or skin. This is especially important if you have had surgery on your bones.

Top 3 foods: carrots, sweet potatoes and apricots.

10. Vitamin B

Vitamin B is needed to make red blood cells and keep your brain functioning.

Top 3 foods: meat, seafood and eggs.

11. Vitamin C

Vitamin C provides the collagen protein responsible for repairing tendons, ligaments, and healing both your incision and repairs in your body.

Top 3 foods: oranges, strawberries and peppers.

12. Vitamin E

Vitamin E belongs to the group of antioxidants. These help your body make healthy red blood cells and use vitamin K.

Top 3 foods: sunflower seeds, chard and asparagus.

13. Vitamin K

Without vitamin K, your blood cannot clot. Clotting is crucial for wound healing after surgery.

Top 3 foods: Brussels sprouts, broccoli and romaine lettuce.

Foods to avoid after surgery

It’s just as important to look at which foods are slowing down your body’s healing process. Food can be either medicine or poison for your body. Although you may be craving a sweet treat, remember that these foods can rob you of a quick healing time and increase your risk of infection.

added sugar. Food and drinks with added sugar provide your taste buds with a quick treat, but the added sugar is high in calories and adds no nutritional value to your body. You may feel a brief burst of energy and alertness, but quickly feel drained and tired. Bacteria and viruses thrive on sugar, which is all the more reason to avoid sugary foods after surgery.

Heavily processed foods. After surgery, you may have a small appetite and be tempted to indulge in what sounds good. Heavily processed foods are usually white, sweet, and come in a package. Or they are artificially colored. These foods primarily provide your body with carbohydrates. This leads to spikes in blood sugar and high insulin levels. Both drain your body of energy and the ability to heal. Processed foods are also often lacking in fiber, which helps keep the bowels moving. Constipation after surgery can be a serious and uncomfortable condition. Combat this problem by adding extra vegetables and limiting processed foods in your diet.

Alcohol. You can look forward to a drink to relax or unwind after the operation. But alcohol slows the rate of blood clotting and makes your blood thinner. This can mean that the wound takes longer to heal and you also have an increased risk of bleeding. Alcohol also affects your immune system, putting you at a higher risk of infection. After surgery, you will heal faster if there is less swelling. Alcohol causes blood vessels to swell. One of the top reasons to avoid alcohol is how it affects your pain. You may think that a drink will help you feel better, but alcohol doesn’t mix well with pain relievers prescribed by your doctor. Mixing alcohol and painkillers can even be deadly.

Tips for a speedy recovery after surgery

In addition to eating healthy after surgery, here are some tips that can help you get back on your feet faster.

Manage your pain. You will feel pain after your surgery, but following the pain medication plan your doctor gives you can help. Make sure you can move comfortably. To help you sleep, ask your doctor if they recommend taking anything before bed. Get adequate rest. Sleep is when your body can repair and heal. Make sure you take time out to rest each day. Set up your nighttime environment to be comfortable and soothing, and allow yourself regular rest periods throughout the day. Move. Physical activity is just as important as rest. Don’t push yourself to the injury site. Talk to your doctor or physical therapist about what activities you should be doing. Lying in bed all day can increase your risk of infection, pneumonia, and blood clots. Adequate amounts of exercise aid blood flow, which can improve the healing process.

Proper diet and exercise can be difficult when you’re alone.

Give yourself (or your loved one) the best possible chance for a speedy and uneventful recovery from surgery by stocking up on nature’s best medicine: food. The type of foods you eat will depend on your surgery and the medications you are taking. Therefore, talk to your doctor about your diet after surgery.

But regardless of your limitations, this list of foods will benefit you in the following ways: These foods decrease infection, speed up the healing process, and increase your strength and energy.

____________________________________________________________

Anti-Swelling Tips

Surgery is a stressful event that places demands on the body, and one of the most common and temporary side effects of surgery is swelling. I’ve collected a few tips here to combat swelling after surgery. So let’s start with the basics, shall we?

Sure, it’s great in a pina colada, but did you know that your favorite crown fruit also works wonders for your body? Follow us to learn more about the benefits of pineapple.

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Aquarius Studio/Shutterstock

Improves the skin’s appearance

Looking for a healthier and rejuvenated complexion? Pineapple contains a powerful enzyme called bromelain that can break down and remove dead skin cells. This makes it the ideal ingredient for a face mask. To try it, simply rub a cube of freshly cut pineapple onto your face and neck, avoiding more sensitive areas (especially nicks and pimples!). Leave the juice on for about 5 minutes and then rinse off. After a few uses you will notice that your skin looks younger and more radiant.

Psst! We recommend limiting this treatment to once a week as the acidic properties of pineapple can also irritate the skin.

After having a wisdom tooth removed, it may be beneficial for a person to eat soft foods as they do not require chewing. People should aim to avoid hard foods. Wisdom teeth are the last molars. They usually appear when a person hits their late teens or early 20s. Dentists usually recommend removing wisdom teeth only if they are causing problems, such as pain, swelling, inflamed gums, or tooth decay. This article looks at some foods that people should eat and avoid after a wisdom tooth extraction. It also explains the complications of the procedure and provides some information on recovery and self-care.

Foods to eat after wisdom teeth removal Share on Pinterest Mattia/Stocksy Patients should try to eat soft or liquid foods for a few days after surgery, according to the National Health Service (NHS). Some foods that might be suitable are: Pureed seedless fruits

Soups and broths that are not too hot

milkshakes and smoothies

oatmeal

applesauce

pudding

avocado

jelly

mashed banana

Mashed beans such as kidney beans, black beans, or butter beans

mashed sweet or regular potatoes

mashed or mashed vegetables such as carrots, parsnips, or broccoli

scrambled eggs

soft cheese

yogurt

Ice Cream and Frozen Yogurt Pureeing vegetables eliminates the need to chew them. The texture and substance can be welcome after a liquid food diet. If a blender is available, a person can make smoothies and milkshakes at home that contain a variety of fruits and vegetables. These can help provide nutrients and vitamins, which are especially important in the early stages of recovery as they can help with wound healing. However, people should try to avoid fruits with small seeds, as the seeds can get stuck in the wound. A person may also want to avoid using fruit juices in their milkshakes or smoothies. According to a 2020 article, fruit juices can slow down the healing process. Some solid foods that may be suitable to eat are fish, pasta, and potatoes.

Foods to avoid after wisdom tooth extraction Consuming the following foods and beverages may be harmful while healing from wisdom tooth extraction: hot or carbonated beverages

Fruit juices, as acidic substances can irritate the donor site or cause discomfort

Seeds, peppercorns, and other spices with food particles that can get stuck in the wound

spicy foods

hard or spicy foods such as french fries and popcorn

nuts

Alcoholic people should avoid using straws or drinking hot beverages, as sucking can loosen the blood clot and lead to a dry socket. Dry socket is a condition that causes an ache or an intense, throbbing pain in the jaw or gums. If a person wants a hot drink, they can opt for lukewarm chamomile tea.

Recovery and Self-Care Recovery times vary from person to person, as does the ability to eat afterwards. Immediately after removal and for the next few days, an attempt should be made to eat liquid and soft foods. A person’s healing and well-being will determine when they can eat more solid foods. A healthy diet is an important part of wound healing. However, pain, inflammation, and jaw stiffness can make eating difficult after wisdom tooth extraction. Patients may be given specific instructions and antibiotics in addition to anti-inflammatory drugs and pain relievers. The dentist or surgeon may also recommend an antiseptic mouthwash that a person can use regularly, beginning 24 hours after surgery. To help with recovery, sufferers should try to: Take time off work: The amount of time someone should take time off work depends on the severity of the surgery and whether or not they were given general anesthesia. The NHS recommends taking 1-2 days off work.

The length of the work stoppage depends on the severity of the operation and whether or not general anesthesia was used. The NHS recommends taking 1-2 days off work. Take Painkillers: People often take acetaminophen or ibuprofen for pain relief after wisdom tooth extraction. According to the Cochrane Clinical Answers, research suggests that ibuprofen may be more effective than acetaminophen after this procedure.

People often take acetaminophen or ibuprofen for pain relief after wisdom tooth extraction. According to the Cochrane Clinical Answers, research suggests that ibuprofen may be more effective than acetaminophen after this procedure. Take anti-inflammatory medication: After wisdom tooth extraction, a dentist may prescribe anti-inflammatory medication. People should make sure they take these medications exactly as directed by the dentist. Using an ice pack can also help reduce pain and swelling. Doctors and dentists may also prescribe an antibiotic called amoxicillin after tooth extraction to reduce the risk of infection. A review of studies found that using antibiotics can significantly reduce the risk of complications such as infection and dry socket. However, they are usually not required.

Complications after extraction As with any surgery, complications can arise after the extraction of a wisdom tooth. The following sections take a closer look at some of them. Infection Infection can occur after surgery. Symptoms of infection may include: yellow or white discharge

high temperature

Worsening of pain or swelling after 4-5 days

Bad breath Antiseptic mouthwashes can prevent infections. Delayed Healing When new bone grows more slowly in the empty socket, this is called delayed healing. Delayed healing does not necessarily require another visit to the dentist or surgeon. It can only mean that recovery will take longer. Dry cavity of the tooth Dry cavity of the tooth occurs when a blood clot does not develop in the cavity of the tooth that is empty. It can also happen when a clot breaks away, which is a common complication in people who use straws to drink. Also, a person has a higher risk of developing a dry socket if they: Smoke

Do not follow the dentist’s instructions after the surgery

are over 25 years old

had a complicated distance. If a dry tooth socket occurs, a person should contact the dentist or surgeon who removed the tooth for a follow-up appointment. Permanent numbness of the jaw Wisdom teeth are located near nerves that can be injured during removal. Injury can cause paresthesia, which refers to numbness of the lower jaw, lip, and tongue. The risk of permanent anesthesia is very low. However, a person can be temporarily intoxicated for several weeks or months, which can make eating and drinking difficult. If the numbness lasts more than a few months, it is important to contact the dentist or surgeon.

Outlook It is important to ensure that people have adequate food options after wisdom tooth removal. A person may want to consider stocking the house with a variety of liquids and soft foods before their wisdom tooth is removed. This can help them stick to a soft diet and aid in recovery. If there are no complications, the tooth socket should heal within about 2 weeks. If complications arise, the person should contact the doctor or dentist who performed the removal to arrange a follow-up appointment.

Please read these instructions carefully

Sometimes the after-effects of oral surgery are very minor, so all of these instructions may not apply. Common sense will often dictate what you should do. However, if in doubt, please follow these guidelines or call the office for clarification. We can be reached at (415) 397-1400.

BUSINESS HOUR CONTACT

If you have an issue outside of regular office hours and want to talk to Dr. Rayher, please call (415) 397-1400. Please follow the instructions or wait on the line and a member of staff will assist you. The operator will take your name and phone number given to Dr. Rayher be forwarded. He will return your call. Please disable caller ID blocking.

BLEEDING CONTROL

Do not use a straw or spit for 48 hours after surgery. This promotes bleeding.

This promotes bleeding. Most bleeding stops or goes back to a slow ooze on the first day. Occasionally the bleeding lasts until the next day.

Gauze packs put pressure on the extraction sites, which helps slow and stop bleeding. This is done by constant, firm biting pressure on the gauze pack.

Apply pressure to the extraction sites, which will help slow and stop bleeding. This is done by constant, firm biting pressure on the gauze pack. Gauze wraps must be properly placed to be effective. After the operation, your surgical assistant will discuss the correct technique with you before you are discharged home. In order to exert the necessary pressure, the gauze pack must be behind the last teeth, positioned towards the cheek (not the tongue) and large enough to prevent all teeth from touching when biting down.

Ideally, gauze packs should not be changed more frequently than every 2 hours. Heavily soaked or contaminated gauze may be changed before 2 hours have elapsed. Try to minimize frequent gauze changes, as this will only disrupt the blood clot and stimulate more bleeding.

Heavily soaked or contaminated gauze may be changed before 2 hours have elapsed. Try to minimize frequent gauze changes, as this will only disrupt the blood clot and stimulate more bleeding. Leave gauze pads in place while consuming clear liquids with a cup or spoon. Changing the gauze after consuming anything other than water is recommended. Try to time your consumption of these fluids with planned gauze changes.

Changing the gauze after consuming anything other than water is recommended. Try to time your consumption of these fluids with planned gauze changes. Each time the dressing is changed, the amount of blood on the pack should decrease. The general gradient should be from darker to lighter red, with increasing areas of gauze remaining white.

Keep changing the gauze packs until the bleeding seems to have stopped. You should expect small amounts of drooling and discoloration by the next day. If unsure, continue using gauze until about an hour before bedtime.

Although uncommon, it is sometimes necessary to use gauze overnight. Although unlikely, if the bleeding recurs, the process should be restarted.

For persistent bleeding, a moistened herbal tea bag can be used. Place the tea bag in water, squeeze out excess water, wrap in individual gauze and use in the same way as a gauze wrap.

For bleeding that does not slow down or does not clear up by early next day, please call the practice for advice.

SWELLING CONTROL

Facial swelling develops slowly over the first 48-72 hours. Not much swelling will be visible on the first day. Swelling is always worse after sleeping. The peak swelling will be on the second or third day. The swelling will then slowly subside. It usually takes 5-7 days.

Not much swelling will be visible on the first day. Swelling is always worse after sleeping. The peak swelling will be on the second or third day. The swelling will then slowly subside. It usually takes 5-7 days. Keep your head high (head above heart) for the first 48 hours. If possible, sleep with your head elevated for the first 2 nights. Use extra pillows or a lounge chair.

If possible, sleep with your head elevated for the first 2 nights. Use extra pillows or a lounge chair. Use ice early and often. Ice the face for a maximum of 20 minutes at a time, then pause for at least 20 minutes before applying ice again.

early and often. Ice the face for a maximum of 20 minutes at a time, then pause for at least 20 minutes before applying ice again. Icing is most effective when done early after surgery. Its effectiveness decreases over time after surgery. Use ice up to 48 hours after surgery.

You will be sent home with disposable cold packs. At home, you can use ice cream in a plastic bag covered with a thin towel. Alternatively, a bag of frozen peas covered with a thin towel will work. Commercial gel ice packs are also very effective. Please have the necessary utensils at home before the operation.

Ice packs should be applied to the cheek(s) in front of the ears. If the operation was performed on both sides, you can ice both sides at the same time or alternately.

PAIN CONTROL

Medication for pain relief will be given to you by Dr. Dedicated to Rayher. Please have all your prescriptions filled out in advance and bring them with you to your surgery appointment. We will review them with you. Take your medication as directed. Please inform dr. Rayher on all the prescription and non-prescription medications you are taking. Do not take any other prescription or non-prescription medications without checking with Dr. to discuss Rayher. Please read our MEDICATION GUIDE if you have any questions.

DIET

Your diet will be changed after the operation.

A clear liquid diet is recommended for the first day. Soft food is usually well tolerated the next day. Clear liquids are liquids that you can see through and that are free of pulp. Examples include broth, apple or cranberry juice, jello, Gatorade, or tea. Good examples of soft foods are yogurt, ice cream, eggs, pancakes, mashed potatoes, and protein drinks.

is recommended for the first day. One is usually well tolerated the next day. are clear liquids that are free of pulp. Examples include broth, apple or cranberry juice, jello, Gatorade, or tea. Good examples are yogurt, ice cream, eggs, pancakes, mashed potatoes, and protein drinks. Drink plenty of fluids after the operation. This will help prevent stomach upset and dehydration.

As healing progresses over the next few days, resume your normal diet as part of your comfort.

If your jaw is stiff, stick to a very soft diet (limited chewing) until the jaw muscles begin to relax. This helps reduce the likelihood of jaw muscle spasms.

Avoid hard, crunchy foods like chips, seeds, nuts, and popcorn until the sores have healed. This can take up to 6 weeks. These foods tend to stick in the wounds and can lead to infection.

Please obtain the appropriate groceries before your surgery.

ORAL HYGIENE

DO NOT rinse your mouth or brush your teeth on the first day.

The day after surgery, when the bleeding has stopped, begin warm salt water rinses (use only 1/2 teaspoon of salt per glass of warm water). At a minimum, rinse after each meal or drink that isn’t water and before bed. You can also rinse between meals if you wish. If salt water is not available, use regular tap water. Continue rinsing until the wounds have healed. This can take up to 6 weeks.

(Use only 1/2 teaspoon of salt per glass of warm water). At a minimum, rinse after each meal or drink that isn’t water and before bed. You can also rinse between meals if you wish. If salt water is not available, use regular tap water. Continue rinsing until the wounds have healed. This can take up to 6 weeks. Continue brushing your teeth with toothpaste the day after surgery. Common sense dictates being careful when brushing near the sores for the first 2-3 days. Continue flossing the day after surgery if you are able.

Common sense dictates being careful when brushing near the sores for the first 2-3 days. Continue flossing the day after surgery if you are able. Do not use commercially available mouthwashes such as Listerine or Scope for the first 2 weeks.

like Listerine or Scope for the first 2 weeks. If you have had your lower wisdom teeth removed, you will usually be given a plastic irrigation syringe and shown how to use it at your postoperative visit. If you received an injection before your postoperative appointment, you can use the injection on the third day after the operation. Fill the syringe with salt water or plain water, whichever you prefer. Insert the plastic tip of the syringe into the lower extraction sites and gently rinse. Repeat until the water comes out clean and clear.

Fill the syringe with salt water or plain water, whichever you prefer. Insert the plastic tip of the syringe. Repeat until the water comes out clean and clear. It is not uncommon for bleeding to occur after flushing with the syringe. It will stop soon. Do this on the lower extraction sites after each meal and before bed. Continue irrigating with the syringe until the wounds have healed. This can take up to 6 weeks.

ACTIVITY

Avoid overexerting yourself. Use your common sense when resuming your normal activities.

If you had intravenous anesthesia, go home and stay there for the rest of the day. IV anesthesia can cause prolonged drowsiness. You should not operate a car or any other device or machine, nor should you plan to be responsible for children or make important personal or business decisions.

IV anesthesia can cause prolonged drowsiness. You should not operate a car or any other device or machine, nor should you plan to be responsible for children or make important personal or business decisions. Be careful not to sit or stand up too quickly, as this can cause dizziness and a fall.

as this can cause dizziness and a fall. Keep your head up as high as possible for the first 2 days.

as much as possible for the first 2 days. Most people can return to work or school in about 3 days. Some will take longer. It may take 1 week for the swelling to go down. Potential complications can prolong recovery.

Avoid strenuous exercise for at least a week, longer if you still have pain or your jaw is stiff.

longer if you still have pain or your jaw is stiff. No swimming for 2 weeks.

SEAM

Sutures are often placed to aid in wound healing.

The sutures appear as small yellowish-white knotted threads near the areas where the teeth were removed.

Although you may feel them with your tongue, it’s best to leave them alone.

The threads will self-dissolve and unravel and fall out. The time varies from person to person. Stitches usually last 2-10 days. Don’t worry if the stitching comes loose or falls out.

and will loosen and fall out. The time varies from person to person. Stitches usually last 2-10 days. Don’t worry if the stitching comes loose or falls out. Rarely sutures do not fall out and must be removed. Please contact the practice if the stitches persist for more than 2 weeks.

POST-OPERATIVE VISITS

After your surgery, you will need to return for examination and further instructions. It is important to attend this visit. Usually only one visit is required after the operation.

Should problems or complications arise, additional visits may be required.

It is important to attend this visit. Usually only one visit is required after the operation. Should problems or complications arise, additional visits may be required. If you have any problems or questions, please contact the office prior to your scheduled post-op visit.

POTENTIAL POSTOPERATIVE CONCERNS

Various side effects can occur after any oral surgery (especially the removal of impacted lower wisdom teeth).

You may have pain that gets worse after a few days and does not respond to the medication you are taking. This may indicate inflammation of the bone socket. This is called a “dry socket”. You may need to call the office and make an appointment for a sedative evaluation and placement.

You may need to call the office and make an appointment for a sedative evaluation and placement. Your lips and corners of your mouth may be cracked, cracked, or sore. Keep them lubricated with petroleum jelly.

and the corners of your mouth may be cracked, cracked, or sore. Keep them lubricated with petroleum jelly. Don’t be alarmed if bruising (black and blue discoloration) appears on your face or neck after surgery. This will be fixed without intervention. This usually takes 1-2 weeks.

(black and blue discoloration) will appear on your face or neck after surgery. This will be fixed without intervention. This usually takes 1-2 weeks. Other teeth in your mouth may temporarily hurt.

in the mouth may temporarily hurt. You may have a sore throat for several days.

for some days. Sometimes the medications you take don’t provide adequate pain relief. If you are unable to treat your pain adequately, please call the practice (or Dr. Rayher if out of hours).

. If you are unable to treat your pain adequately, please call the practice (or Dr. Rayher if out of hours). The removal of wisdom teeth causes inflammation of the jaw muscles. This often leads to jaw stiffness, which usually resolves in 1-2 weeks. After surgery, it may be necessary to perform jaw stretching exercises. This will be covered at your post-op visit.

which usually disappear in 1-2 weeks. After surgery, it may be necessary to perform jaw stretching exercises. This will be covered at your post-op visit. Occasionally, jaw muscle inflammation can lead to jaw muscle spasms and pain. This is more likely if you have a habit of clenching or grinding your teeth at night. It is important to maintain jaw rest with limited speech and chewing. Warm compresses on the sides of the face can help relax muscles. You may need to return to the practice for examination and further treatment.

and pain. This is more likely if you have a habit of clenching or grinding your teeth at night. It is important to maintain jaw rest with limited speech and chewing. Warm compresses on the sides of the face can help relax muscles. You may need to return to the practice for examination and further treatment. Wisdom teeth removal can cause headaches.

Nausea or vomiting may occur. This can come from the IV anesthetics, narcotic pain relievers, or antibiotics. It’s important to keep drinking plenty of fluids to prevent dehydration, which can lead to serious illness. If you are unable to keep anything on you you will need to call the office (or Dr. Rayher if out of hours).

This can come from the IV anesthetics, narcotic pain relievers, or antibiotics. It’s important to keep drinking plenty of fluids to prevent dehydration, which can lead to serious illness. If you are unable to keep anything on you you will need to call the office (or Dr. Rayher if out of hours). You may develop a slight fever the night after the operation. If this persists or you develop a fever later, please measure it with a thermometer and call the office.

the night after the operation. If this persists or you develop a fever later, please measure it with a thermometer and call the office. If you develop new swelling, pain or jaw stiffness after these symptoms have previously resolved, please call the practice. This can indicate an infection.

Numbness of the lower lip or chin may persist after surgery. Mention this at your post-operative visit.

You may notice a “hole” in your gums after surgery. This is the tooth cavity that will fill up over the next 4-6 weeks. Food can get stuck in the sockets (especially the lower ones). When this happens, wound healing is compromised and you risk developing a dry socket and even an infection. It is very important to follow the oral hygiene instructions above to keep the tooth sockets clean. You must do this until the sockets are filled.

Please call our office if you have any questions.

Your dentist strives to ensure that your teeth will serve you for a lifetime; However, there might come a point where they recommend removing one. It is not uncommon for wisdom teeth to be pulled or damaged teeth to be removed. Whatever the reason, you will have a short recovery ahead of you. To pass the time or to unwind after a long day, you may want to reach for a bottle of wine or your favorite alcoholic beverage, but your dentist will recommend waiting a few days after your tooth is extracted. Consuming alcohol after a tooth extraction can lead to unnecessary complications that can prolong your recovery.

Risks of alcohol after a tooth extraction

After your dentist removes your tooth, a blood clot must form at the extraction site in order for granulation tissue to form. Normally this process takes about 1 week. If the clot doesn’t form or is removed too soon, it can lead to a painful condition called a dry socket, which can make your recovery slow and painful. You can avoid a dry socket and other complications by skipping your glass of wine with dinner. Alcohol can interfere with your body’s natural healing process while also increasing the risk of infection.

Your dentist will suggest abstaining from alcohol for at least 7 to 10 days after the extraction to allow your tissues to heal. Instead, they recommend drinking plenty of water. You stay hydrated to support the healing process.

If you take prescription or over-the-counter pain relievers, they can cause side effects when mixed with alcohol. You may have to wait a little longer after stopping certain pain medications to have a drink.

Enjoy a stress-free rest

In addition to abstaining from alcohol and drinking plenty of water, your dentist has a few additional tips to make your recovery easier:

Rest for at least 24 hours after the tooth extraction.

Bite gauze for a few hours after the procedure to allow a clot to form. Change the gauze as needed.

Place a cold compress on the outside of your mouth near the surgical site to reduce swelling, pain, and bruising.

Do not rinse your mouth vigorously to prevent the clot from dislodging.

Do not drink through a straw for at least 24 hours.

Avoid spitting for at least 24 hours.

Refrain from smoking or smoking for at least 3 days.

Eat nutritious, soft foods until your pain subsides.

Maintain your oral hygiene routine.

Follow your dentist’s aftercare instructions.

Your dentist will explain the entire procedure and recovery to you during your initial consultation. If you have any questions after your extraction, do not hesitate to contact the office.

About dr James D Geer

dr Geer earned his dentistry degree from the University of Texas at Houston and continued his education in oral surgery. He focuses on the surgical removal of wisdom teeth. As a member of the American Dental Association and the Academy of General Dentistry, he has the qualifications you can trust. Contact our office today to arrange your consultation appointment.