Pineapple Sea Moss Benefits? The 127 Detailed Answer

From TikTokers to celebrities, health gurus to alternative medicine experts, it seems everyone’s been talking about sea moss lately. There are a variety of (research-backed) benefits associated with moss, and it seems like many are embracing the popular health trend.

One of the most common ways to use and ingest sea moss is in gel form, although some consume it in capsule or powder form. Many health influencers and writers encourage people to use the moss at least once a day, either in their meals or topically.

The question is how much sea moss should you be taking and should you be doing it daily?

Our team here at Freshly Rooted Tribe wholeheartedly supports the use of sea moss for health benefits, and we’ve made it our mission to learn the ins and outs of this superfood. To help you incorporate sea moss into your life, we would like to discuss the appropriate amount of sea moss gel you should be taking and how often you should be taking it.

To start, what exactly is Irish sea moss?

The first thing we want to do is make sure all of our readers understand what this ingredient is and where it comes from.

Sea moss (Chondrus crispus) is a prickly sea vegetable found in the cold waters of the Atlantic coast. It comes in a range of colors, like green, yellow, red, brown, purple and even black. We collect our Freshly Rooted Tribe sea moss straight from the ocean, but some other suppliers grow it in labs.

Note: sea moss may be discussed in the same context as spirulina, another seaweed-based food, but it’s not the same.

Like other leafy greens and seaweed, sea moss is very safe to eat. In fact, it contains a whopping 92 of the 102 minerals our bodies need, including:

Vitamin B2

Vitamin B12

calcium

chrome

magnesium

zinc

And more

This is certainly not a “new” food. Irish moss has been harvested and ingested for generations for its health benefits. In fact, it’s estimated that humans have been using seaweed and sea moss for almost 14,000 years.

During the Irish potato famines, Irish sea moss was used to address serious nutritional deficiencies throughout the affected area. The moss has been used in both beverages and food to make up for the lack of nutrients in people’s diets. Eventually, Irish sea moss became popular in other countries, including the United States, during World War II.

Today, most people use it as a thickening ingredient in cooking or baking, but the moss can also be eaten on its own or used in topical products. You can find it in use all over the world, from North American to European and Asian countries.

What is sea moss gel?

Sea Moss Gel is sea moss that has been cleaned and soaked in water. Often the gel also contains other additives such as bladderwrack. Although you can eat sea moss without turning it into a gel form, many users prefer the gel for cooking and baking.

To make sea moss gel, you need to soak the moss with water. First clean the moss and remove any sea debris or dirt. Be sure to use filtered, spring, or alkaline water—never tap water. Unfiltered water can contaminate the moss and make it less good for your body.

Once the sea moss is clean, store it in an airtight container and place it in your refrigerator. You can store the moss in the fridge for up to a month and in the freezer for three months.

Many add bladderwrack or elderberry to the gel to make it even more nutritious, but you can use and consume seamoss without any additives. It really depends on your personal preference and how you want to use the sea moss.

At Freshly Rooted Tribe, all of our sea moss gel is made with the cleanest Kangen water – alkaline water that contains an added antioxidant, hydrogen. We make sure every jar of our gel is all-natural and filled with the right nutrients.

The Health Benefits of Taking Sea Moss Gel

So why all the fuss about sea moss gel? We know it’s packed with minerals, but what does this “superfood” really do for our bodies?

Well, research shows that sea moss…

Rich in amino acids and vitamins that help us fight off disease.

Great for helping the body expel excess mucus when you have a cold or a virus.

Beneficial for balancing our gut bacteria and improving digestive health.

Effective when it comes to reducing inflammation.

Important and useful when it comes to our gut health.

Reportedly soothing for skin conditions such as eczema, acne and psoriasis.

Potentially beneficial for fertility issues and weight loss.

In addition, consuming sea moss increases your intake of iodine — a micronutrient your body needs to produce thyroid hormones and regulate your metabolism. Red algae like sea moss are also packed with antioxidants that help protect your cells from disease-causing oxidative damage.

Whether you turn to sea moss for cosmetic rewards like clearer skin or deeper benefits like a boosted immune system, there’s no doubt that there are many potential benefits associated with Irish sea moss. No wonder so many people around the world have turned to the superfood for help.

Don’t just take our word for it. To learn more about the health benefits of using sea moss, read this article from Medical News Today. There you will find numerous supporting studies as well as contributions from the US Department of Agriculture.

What is the recommended amount of sea moss to take daily?

Now we’ve come to the big question: how much sea moss should you be consuming on a daily basis?

The recommended amount is one to four tablespoons per day, which is about four to eight grams. Such a small serving amount makes it easy to add sea moss to a variety of foods, from smoothies to baked goods.

Some of our customers take sea moss with an additional sea moss tincture. If you choose to do this, we recommend that you only take about three drops of the tincture daily.

Should I really be eating sea moss every day?

View this post on Instagram A by FRESHLY ROOTED TRIBE INC. shared post ⚡️ (@freshlyrootedtribe)

As with many superfoods, consuming sea moss is less about quantity and more about regularity. Most sea moss products are safe to consume on an everyday basis and the majority of our team consume Irish moss on a daily basis or at least use it topically on a daily basis.

Considering that it may take a few weeks before you notice the benefits of moss, we recommend including it in your meals at least once a day. This will help you look your best with a stronger immune system, more energy, and a healthy dose of all the nutrients you need.

Of course, if you prefer, including sea moss in your diet even once a week can be beneficial. It all depends on your preferences and diet.

Healthy Ways to Eat/Drink Sea Moss Gel Daily

If you plan on consuming the recommended amount of sea moss gel daily, there are many ways to incorporate the ingredient into your diet, cooking and baking. We’ve tried it in soups, stews, drinks, and many other foods.

Remember: you don’t have to consume Sea Moss Gel to reap all of its rewards. You can also mix a tablespoon or two into your favorite at-home skincare treatment, such as: B. a face mask. The gel promotes collagen production, reduces inflammation and serves as an antibacterial aid.

To put everything together

The bottom line is that sea moss gel can be an extremely healthy addition to your regular diet if you take the recommended amount.

If you have any concerns about Irish moss or your general health, talk to your doctor. They help you understand what minerals and vitamins your body needs (and how much to take).

About Freshly Rooted Tribe Inc.

Our family isn’t jumping on the sea moss gel bandwagon now. We have been harvesting, using and selling sea moss for many years – before social media influencers shed some light on it.

When we founded Freshly Rooted Tribe in 2019, we had one simple goal: to help others lead healthier, more natural lifestyles with nutritious products sourced directly from nature.

All of our products are organic and we do not sell products that our own family would not use. Our sea moss is never exposed to tap water or plastic bottled water. So when you use it in your home, you know it’s in the exact shape nature intended.

If you have any questions about our Irish Moss products or how much Sea Moss Gel to take per day, don’t hesitate to contact our team. Call 707-361-9372 or message us online today.

Sea moss (Chondrus crispus) is a red algae popular with health enthusiasts for its purported health benefits, including weight loss. While research supports the idea that sea moss has multiple benefits, you may still be wondering if the weight loss claims are true. This article reviews the pros and cons of sea moss and explores whether it can help you lose weight. Share on Pinterest BIOSPHOT/Alamy Stock Photo

What is sea moss? Sea moss is a red algae also known as Irish moss. It commonly grows on the North Atlantic coasts of America and Europe, mainly in Canada, Ireland and Iceland (1). Sea moss is harvested for its high carrageenan content – namely lambda carrageenan. This is a polysaccharide widely used in the cosmetics and food industries as a thickening agent and stabilizer (2, 3). It is also rich in minerals such as: iodine

calcium

magnesium

Iron These are necessary for numerous bodily functions, including thyroid function, bone health, muscle building, and oxygen transport (4, 5, 6, 7). In addition, sea moss is very low in calories. A 2 tablespoon (10 gram) serving of sea moss contains only 5 calories and 1 gram of carbohydrates (8). While sea moss is currently touted for its weight-loss effects, it has traditionally been used as a home remedy to treat sore throats and constipation. Summary Sea moss is a low-calorie red seaweed high in carrageenan, a polysaccharide used for its thickening and stabilizing properties.

It Can Help You Lose Weight Sea moss has some properties that can help you lose weight. Research shows it can help: Regulate your appetite

affect fat metabolism

Modulate your gut’s friendly bacteria May increase feelings of fullness Carrageenan is one of sea moss’s most important bioactive compounds. Due to its ability to gel and the fact that your body cannot digest it, it acts like soluble fiber in your digestive tract (3). Soluble fiber absorbs water and forms a gel-like substance. This slows down digestion by increasing the speed at which food moves through your digestive tract and slowing down the speed at which your stomach empties its contents (9). This allows you to feel fuller for longer, which can help you eat less. In fact, regular soluble fiber intake has been linked to lower body weight (10, 11). May Help Reduce Body Fat Some research on red algae suggests that carrageenan may prevent weight gain. Animal studies indicate that it may help reduce body fat by (12, 13): lowering the absorption of dietary fat

Reducing the formation of fat cells

Increasing the breakdown of stored fat

Promoting the “fat-burning” effects of brown adipose tissue Additionally, a 12-week study of 78 obese adults found that supplementation with 1,000 milligrams of red seaweed extract per day significantly reduced body weight and total body fat mass compared to controls (12). Still, more human research is needed to validate this effect. May Have a Prebiotic Effect Prebiotics are groups of fibers that serve as food for your gut’s friendly bacteria — or gut microbiota (14). Recent studies suggest that the composition of your gut microbiota may affect your risk of obesity. The proposed mechanism is that certain types of bacteria in your gut can affect your weight by regulating energy expenditure and storage (13, 15, 16). However, prebiotics can help make your gut microbiota healthier. And research on carrageenan is showing promising results that it can improve gut composition (12, 13, 14). Animal studies have shown that it can help increase beneficial bacteria like Bifidobacterium breve and reduce harmful species like Clostridium septicum and Streptococcus pneumoniae (17, 18). Summary Sea moss may aid in weight loss due to its carrageenan content, which may increase feelings of satiety, reduce body fat, and improve your microbiota profile.

Side Effects and Dosage Consumption of large amounts of sea moss is not recommended due to its high iodine content (19, 20). Excessive iodine intake can be toxic and lead to goiter, thyroid cancer, and hyper- or hypothyroidism (4, 21). It can also cause fever, nausea, vomiting, and diarrhea, as well as a burning sensation in the mouth, throat, and stomach (21, 22). Additionally, algae like sea moss can accumulate toxic metals like arsenic, mercury, and lead — a potential health hazard ( 4Trusted Source ). Additionally, evidence suggests that sea moss may have potent anticoagulant or blood thinning properties. That’s why you should avoid consuming it if you are on blood-thinning medication (23). Due to a lack of research on specific population groups, pregnant and breastfeeding individuals should avoid consumption. Finally, there is no official recommended dosage for sea moss. However, one study found that ingesting 0.14 ounces (4 grams) per day posed no health risk. Frequent users suggest limiting intake to 2 tablespoons (10 grams) per day (20). Sea moss is available in capsule, powder, dried, and gel forms. Consult your doctor before adding it to your diet and don’t exceed the daily serving recommendations listed on the label. Summary Large amounts of sea moss can lead to excess iodine intake, which can be detrimental to health. Pregnant and breastfeeding women and people taking blood thinners should avoid consumption. More research is needed in this area.

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Sea moss benefits may include supporting thyroid health, weight loss, and gut health.

Unproven benefits of sea moss include improving hair, cleansing the skin, and treating cancer.

Some sea mosses contain heavy metals and microbes, so avoid if you’re pregnant or immunocompromised.

Sea moss is an edible form of seaweed that’s growing in popularity for its health benefits, particularly among celebrities like Kim Kardashian.

You can buy sea moss as a dietary supplement or in its raw form at health food stores. Just remember, if you’re buying raw seamoss, cook it to kill any harmful microbes, says Eleana Kaidanian, RD, CDN, a registered nutritionist with private practice Long Island Nutritionist.

Warning: Depending on where it’s grown, sea moss can contain heavy metals like mercury and lead or other toxins, Kaidanian says. Avoid sea moss if you are pregnant, breastfeeding, have a compromised immune system, or are taking anticoagulant medication.

While sea moss is a nutrient-dense dietary supplement, more research is needed to understand the full scope of its health benefits and risks, says Lon Ben-Asher, MS, RDN, LDN, nutritionist and educator at Pritikin Longevity Center and Spa. Here are some of the potential benefits that have been explored in preliminary studies to date.

1. Full of nutrients

Most of the benefits of sea moss come from its impressive nutrient profile. For example, two tablespoons (10 grams) of raw sea moss contains:

Nutrient Amount Daily Value (DV) Calories 4.9 – Carbohydrates 1.23g 0.5% Fat 0.02g 0.02% Protein 0.15g 0.3% Iodine 470mg 313% Iron 0.89mg 4.9 % copper 0.02 mg 1.6 % magnesium 14.4 mg 3.43 % manganese 0.04 mg 1.6 % zinc 0.195 mg 1.7 % vitamin B2 (riboflavin) 0.05 mg 3.6 % vitamin B6 0. 01 mg 4.1% Vitamin B9 (folate) 18.2 mcg 4.55%

2. Can help you lose weight

“Sea moss may aid in weight loss due to its carrageenan content,” says Ben Asher.

Carrageenan is a type of fiber that slows digestion, which can help keep you fuller longer and potentially reduce the total calories you eat each day, says Ben-Asher.

Important: Adult women should aim to consume around 21 to 25 grams of fiber per day, while adult men need around 30 to 38 grams.

In fact, a small 2011 study found that those who consumed a drink containing seaweed fiber had higher levels of satiety and reduced appetite five hours later compared to the placebo.

3. Supports thyroid health

“Sea moss is also a good source of iodine, which is an essential mineral for proper thyroid function and metabolism regulation,” says Ben-Asher.

The thyroid is a small gland at the base of the neck that produces several important hormones that regulate bodily functions such as weight control and mood.

In fact, a small 2014 study of healthy women found that those who ate 0.5 grams of seaweed per day for two weeks had improved iodine levels and higher thyroid-stimulating hormone (TSH) levels.

TSH regulates hormones responsible for:

weight

body temperature

mood

muscular strength

energy production

Warning: Consuming large amounts of sea moss, especially from supplements, can cause iodine poisoning, which can affect the thyroid and lead to health problems like hyperthyroidism and goiter, Kaidanian says. You should not exceed 1,100 micrograms of iodine per day.

4. May act as a prebiotic

The carrageenan in algae not only fills you up, but also acts as a prebiotic. Prebiotics feed the healthy bacteria in your gut that help with digestion, immunity, and disease prevention.

So far, the role of sea moss in gut health has only been researched in animals, which means its function as a prebiotic in humans has yet to be explored. So far, however, the results from animal experiments look promising.

For example, a 2020 review found that the prebiotics in sea moss promoted the growth of healthy gut microbiota in rats. In some studies, this resulted in weight loss and a reduction in harmful pathogens like E. coli.

Other Potential Benefits There are many other health claims about sea moss benefits, but most of these are anecdotal and lack scientific evidence. Claims about sea moss that you should be skeptical of include:

clearing of the skin

improve hair

Improving fertility

strengthening immunity

detoxification

suppress cancer

Insider snack

Given the popularity of sea moss as a healthy food and dietary supplement, the scientific community has investigated the benefits and risks associated with this sea vegetable. These include its nutritional content, prebiotic properties, and thyroid health benefits.

However, more research is needed to establish a recommended dosage and use of sea moss, Kaidanian says.

About 74% of American adults are overweight, so it’s fair to say that most of us could do with losing at least a few pounds. While diet and exercise will always come first, there’s an interesting new trend in health: sea moss for weight loss.

Research suggests sea moss may be able to help you lose weight through a variety of health benefits. Let’s take a closer look to see if the headlines live up to all the hype – you need to know that.

What is sea moss?

Sea moss is also known as Irish moss or Chondrus crispus. It is a red alga that commonly grows on the North Atlantic coasts of Ireland, Iceland and Canada. It is rich in various minerals including iron, calcium, iodine and magnesium.

Sea moss could be supportive of a variety of physical needs. For example, you need calcium for healthy bones and iron for muscle building. Sea moss could potentially provide you with these minerals and actually help support healthy bodily function. Sea moss is also used as a home remedy for cold symptoms such as congestion and sore throat.

You may be surprised to learn that you have likely consumed or been exposed to sea moss. It is often harvested for its unusually high carrageenan content. Carrageenan is a substance commonly used to thicken foods like almond milk. It is also found in cosmetics, where it acts as a stabilizer.

Sea moss for weight loss

Several studies show that using sea moss for weight loss could be effective. Interestingly, there are several ways it can help you lose weight, from improving your digestion to keeping you full for longer.

1. Reduces body fat

Animal studies of red sea moss suggest that its carrageenan content may help reduce body fat and prevent weight gain. This can be due to decreased formation of fat cells, decreased fat intake from diet, or increased breakdown of stored fat. There is some evidence that it may also promote the “fat burning” effects of brown fat.

These findings could potentially help reduce obesity. In a study of 78 obese adults, researchers found that participants who consumed 1,000 mg of red seaweed extract experienced a significant reduction in total body fat mass and body weight compared to the placebo group. Although more studies are needed to confirm these results, this is a promising start.

2. Improves feelings of fullness and satiety

Seaweed is very high in fiber, which can help you feel full longer than non-fiber foods. This feeling of fullness can help you avoid overeating.

The carrageenan in seaweed is actually indigestible, as is common in fibrous foods. Because of this, it acts as a soluble fiber once it enters your digestive tract. There, it absorbs water and forms a jelly-like substance that slows down your digestive process.

While it speeds up the speed at which food moves through your digestive tract, it also slows down the contents of your stomach as it empties. This leads to that feeling of fullness.

3. Prevents binge eating

While it’s possible to continue eating after you’re full, it’s not easy and will certainly make you feel uncomfortable. Since sea moss makes you feel good and full, you are less prone to binge eating.

It’s important to note that binge eating disorder is real, affecting millions, and sea moss is not a cure. However, it might help the average person resist overeating.

4. Supports gut health as a prebiotic

Your gut is home to millions of bacteria that help you absorb nutrients. Their presence is key to your overall health, but it’s possible for the bacteria to become unbalanced due to diet and other factors.

There is now some evidence that your risk of obesity may be related to the composition of your gut bacteria. Researchers suggest that certain types of bacteria affect energy storage and expenditure, and thus may affect your weight.

Prebiotics are groups of fibrous foods that feed your gut bacteria. They can help improve your gut health, which could potentially help control your weight. There is some research that carrageenan, such as that found in sea moss, may improve gut composition. Ultimately, this means sea moss may be able to help balance the bacteria in your gut, improve gut health and lower your risk of obesity.

Additional Health Benefits of Sea Moss

Sea moss is not only used for weight loss. Packed with vitamins and minerals, it offers many additional benefits for your overall health.

1. Good source of iodine

If we don’t get enough iodine, it can lead to a variety of symptoms, such as slow heart rate, sensitivity to cold, goiter and hypothyroidism. This is because our bodies need iodine to make thyroid hormones, which control metabolism and are involved in proper brain and bone development during pregnancy and childhood.

2. Improves gut health

As mentioned above, sea moss can act like a prebiotic in the gut, nourishing and balancing your gut microbiota. Your gut health can affect your overall health, so maintaining the bacteria is important.

The gut also uses hormones and nerves to communicate with the brain via the gut-brain axis. This connects the peripheral intestinal functions with the cognitive and emotional centers of the brain. When your gut health is balanced, your mental and emotional health improves.

3. Supports proper digestion

Your digestive system is incredibly important to your overall health. It is responsible for breaking down all the foods you eat and absorbing their nutrients. This is the key to cellular repair, energy, growth and more. If your digestive system isn’t working properly, you may experience nausea, stomach pain, vomiting, and problems with your general diet.

Because sea moss can act as a prebiotic and nourish your gut health, it also helps you digest food properly. In addition, the high fiber content promotes a healthy colon.

4. Increases immunity

The gut not only interacts with the brain and controls digestion. If it’s healthy, it also contains immune cells. The gut can use good bacteria to remove bad bacteria and fight off viruses and fungi. The fiber in sea moss also helps your gut flush out chemicals and toxins, improving your overall health.

5. Supports heart health

The high fiber content of sea moss gives it many of its superpowers. While most vegetables contain some fiber, sea moss contains even more. Fiber can help lower bad cholesterol, which is a risk factor for heart disease.

Studies also show that sea moss can help lower blood pressure, which is another factor in your heart health. It can also improve your blood sugar control and help you avoid diabetes.

6. Increases training

Because sea moss is so high in fiber, it can provide you with sustained, sustained energy, which is great for a tough workout. Sea moss is also a good source of iron. Low iron levels can make you feel tired and sluggish. So if you get enough iron from sea moss, you can get the energy you need for exercise.

It also contains iodine, which is necessary for the production of thyroid hormones. These thyroid hormones, in turn, control your metabolism. By consuming sea moss, you can ensure that you have proper metabolic function, which is responsible for burning calories before and after exercise.

7. Improves hair, skin and nails

The health of your hair, skin and nails can depend on a variety of factors. Diet is especially important, but it can be difficult to get all the vitamins and minerals you need from food alone. In particular, vitamins A, E and D as well as iron are important for healthy hair, skin and nails.

Rich in vitamins, sea moss contains 13 different vitamins including A, B, C, D, E and K. It also contains iron, making it a solid supplement for healthy nails, skin and hair.

8. Contains 92 minerals

Sea moss actually contains 92 of the 110 minerals that make up the body, including many critical to healthy cellular function. This nutrient density is rare. Some of the minerals found in sea moss are:

beta-carotene

calcium

magnesium

manganese

phosphorus

zinc

However, it’s important to remember that just like vegetables, each piece of sea moss can vary in quality. A varied diet is always the best way to get a variety of vitamins and minerals. However, if you’re concerned about your nutrient intake, supplementing with sea moss could potentially ensure you feel full.

You can use sea moss alone for weight loss, but it can also be an essential part of your overall health supplement routine. Not only can it support a healthy appearance through your hair, skin and nails, but it can also help your internal systems function properly.

The real superpower in sea moss is its fiber. This is what gives it such great weight loss and digestive benefits. The fiber also supports the gut, boosts immunity and promotes heart health. With minerals like iodine for thyroid hormone function and iron for energy, there are few downsides to consuming sea moss.

Center for Wellbeing Weight Loss Solutions

While adding sea moss to your diet could certainly be helpful for weight loss, it’s best done in conjunction with a basic eating plan. Your weight is a complex subject – it depends on factors like age, gender, height, lifestyle, genetics and more. If your self-directed attempts to lose weight haven’t worked, it may be time to enlist the help of a professional.

At the Center for Wellbeing, we specialize in providing weight loss programs to help you lose 20 to 40 pounds without physical exercise required. We offer a combination of healthy eating plans and proprietary blends of supplements to maximize fat burning and suppress your appetite so you can finally shed those stubborn pounds.

Not sure if you can stay the course? Our weight loss program includes frequent check-ins with one of our doctors. We will show you how to integrate the plan into your everyday life and give you individual tips and tricks.

If you want even more one-on-one coaching, our health coaching program might be for you. We’ll teach you how to make self-care a priority and help you understand your body so you can feel confident about making the right food choices.

The ultimate goal in our health coaching, as in all of our programs, is to increase your overall happiness. When your health is on track, you feel better—and the Center for Wellbeing is here to help you get there. Contact us today to get started.

What is the best way to consume sea moss?

You can use sea moss in raw, gelled or dried form and add it to soups and stews for its thickening effect.

Sea Moss Gel

Soak dried sea moss in water overnight.

Rinse the soaked sea moss and place in a blender with clean water.

Blend the sea moss mixture into a smooth paste.

Chill until it turns into a gel.

Seamoss powder

If you have powdered sea moss, you can add it to juices and smoothies, or sprinkle it over yogurt or granola. You can also mix seamoss powder into certain dishes to create a gel-like effect.

People on TikTok are trying Irish sea moss to cleanse skin and relieve bloating.

Irish sea moss has existed for centuries as a form of alternative medicine with roots in Ireland and Jamaica.

There are not many studies that support the health benefits of Irish sea moss.

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Influencers on TikTok recommend sea moss to their followers, touting its purported benefits for clear skin, better breathing and the elimination of toxins from the body.

Naomi Maldonado told her 44,000 followers on TikTok that ingesting raw Irish seamoss, a type of red algae, has a plethora of health benefits.

“You’ll find that you start coughing up a lot of phlegm, which is okay,” Maldonado said.

“It’s a good thing because you clear out all the stuff that doesn’t belong in your lungs and you’ll be able to breathe so much better.”

As Shape previously reported, Irish sea moss has historically been used as a homeopathic remedy in Ireland, Scotland and Jamaica. However, there isn’t much science to back up the claims aired on TikTok.

Eating sea moss has been an alternative medicine practice for years

Eating raw sea moss daily for its health benefits is a new trend on TikTok, but the practice of using sea moss for healing has been around for centuries.

According to the International Food Additives Council, Irish seamoss has been harvested and eaten for 14,000 years. Irish sea moss became particularly important in supplementing people’s diets during the 19th century Irish potato famine.

Irish sea moss made its way to Jamaica in the 19th century after the famine in Ireland and became a remedy for colds and lung diseases.

Sea moss has not been extensively studied for its health benefits

Studies have found that including seaweed in your daily diet can lower your blood pressure and improve heart health, and previous studies have shown that blue-green algae may be effective in lowering high blood pressure.

However, there are few long-term studies demonstrating its health benefits.

A 2015 study in rats published in BMC Complementary Medicine and Therapies found that sea moss may contain probiotics that are beneficial for better digestive health, although the study’s authors wrote that more research is needed to say conclusively, and if so would apply people.

Sea moss can contain heavy metals and iodine, which can lead to health complications if consumed in excess

While taking raw sea moss in moderation is fine, taking it in excess could expose you to toxins and heavy metals.

There is no recommended daily dose of Irish seamoss, but a study published in the Journal of Environmental Science and Pollution Research found that taking up to two tablespoons a day has no negative side effects on the body.

Sea moss contains iodine, a mineral necessary for hormone regulation. However, studies have shown that taking too much iodine can damage your thyroid and upset the balance of your hormones.

In addition, excessive consumption of sea moss can expose you to heavy metals like mercury and arsenic. Pollution in certain areas can make sourcing uncontaminated sea moss a gamble.

“The shorelines where Irish moss grows are not certified free of these toxic metals or petrol products or pesticides and herbicides and for that reason I would only suggest using certified organic Irish moss,” Lisa Borg, a UK based nutritionist, said Byrdie.

When is the best time to take Sea Moss Gel? When is the best time to take Sea Moss Gel? When is the best time to take Sea Moss Gel?

We recommend taking your sea moss gel first thing in the morning (on and off an empty stomach), but sea moss gel can be taken any time of the day or night.

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Sea moss is a type of algae that has recently become popular as a natural remedy for a variety of ailments. It is rich in nutrients, including vitamins A, C and E, and minerals.

Seamoss has been shown to have antioxidant and anti-inflammatory properties, making it helpful in treating conditions like arthritis, asthma, and even cancer. In this guide, we’re going to explore 22 benefits of sea moss in detail!

Sea moss is a source of iodine, carotene and sulphurous compounds. These nutrients are thought to contribute to the health benefits of sea moss. Some people take sea moss for its mineral and vitamin content, including potassium, calcium, selenium, magnesium, manganese, and iron.

It also contains B vitamins, including folic acid and riboflavin. Sea moss is sometimes used as a food thickener or emulsifier. When added to soups, stews, or smoothies, it can help give them a creamy texture.

It is also used as a vegan alternative to gelatin in recipes such as puddings or jellies. Some people apply sea moss directly to the skin. This is most commonly done as part of a face mask or sitz bath.

When used on the skin, sea moss is said to moisturize and soothe irritated skin. It is also sometimes used as a natural laxative or diuretic. Sea moss may provide some health benefits such as: B. improving thyroid function, increasing energy levels and supporting healthy skin.

However, there is little scientific evidence to support these claims. More research is needed to determine whether sea moss is effective for these or other health purposes.

If you are considering taking sea moss supplements, talk to your doctor first. Dietary supplements can interact with medications and pose other risks. Sea moss is a type of algae harvested from the ocean. It is often dried and sold in powder or supplement form.

Image courtesy of Elm & Rye

Irish moss, commonly known as sea moss, is a superfood with a long list of benefits. It is also known as Irish seaweed or seaweed. It’s rich in vitamins and minerals and has no fat, sugar or calories.

Seamoss Capsules are made entirely from wild-raised components sourced from the finest seas on earth.

Sea moss has a long list of health benefits including boosting thyroid function, immunity, gut health, weight loss, heart health, digestive health and skin beauty. It’s worth noting that more research is needed to determine its effects.

There are a variety of different types of dietary supplements on the market. Not all supplements are created equal, and Elm & Rye often sends them to third-party labs for testing and analysis. Then they make the results available for complete openness.

22 benefits of sea moss

If you’re now wondering more about why sea moss is beneficial to your life, then read our elaboration on the 22 benefits of using topical sea moss and taking sea moss supplements like the one from Elm & Rye detailed above.

1. It’s heart healthy

Sea moss is rich in magnesium, potassium, and other minerals that help regulate blood pressure and keep the heart functioning properly. In addition, sea moss contains anti-inflammatory properties that may help reduce the risk of heart disease.

2. It can promote weight loss

Sea moss contains a compound called alginate, which is known to promote weight loss by binding to fat cells and preventing them from being absorbed by the body. In addition, sea moss is a good source of fiber, which promotes satiety and prevents overeating.

3. It is a good source of iodine

Sea moss is a good source of iodine, which helps maintain thyroid function. In addition, iodine is important for cognitive function and fertility.

4. It supports gut health

Because sea moss contains alginate, it can promote gut health by binding toxins and bad bacteria in the gut and preventing them from being absorbed by the body. In addition, sea moss is a good source of fiber, which helps promote healthy gut bacteria and prevent constipation.

5. It can boost your immunity

Sea moss is a good source of vitamins A, C, and E, which are known to boost immunity. Additionally, sea moss contains anti-inflammatory properties that can help reduce the risk of infection.

6. It can build muscle and aid exercise recovery

Sea moss is a good source of protein, which is essential for muscle growth and repair. Additionally, sea moss contains anti-inflammatory properties that may help reduce the risk of muscle soreness and promote post-workout recovery.

7. Promotes healthy skin

Sea moss is rich in vitamins A, C and E, which are known to promote healthy skin. Additionally, sea moss contains anti-inflammatory properties that may help reduce the risk of acne and other skin conditions.

8. Healthier mouthwash

Sea moss is rich in iodine, which is known to promote oral health. Additionally, sea moss contains anti-inflammatory properties that may help reduce the risk of gingivitis and other periodontal diseases.

9. Healthier drink option

Sea moss is a good source of vitamins and minerals, making it a healthy beverage option. Additionally, sea moss contains anti-inflammatory properties that may help reduce the risk of disease.

10. Improved bath time

Sea moss is rich in minerals that can help improve the quality of your bath. Additionally, sea moss contains anti-inflammatory properties that may help reduce the risk of skin conditions.

11. Expels phlegm from the body

Sea moss is high in iodine, which is known to help clear mucus from the body. Additionally, sea moss contains anti-inflammatory properties that can help reduce the risk of infection.

12. Reduces Inflammation

Sea moss is rich in vitamins A, C, and E, which are known to reduce inflammation. In addition, sea moss contains anti-inflammatory properties that may help reduce the risk of chronic diseases.

13. Purifies your blood

Sea moss is rich in vitamins A, C and E, which are known to cleanse your blood. Additionally, sea moss contains anti-inflammatory properties that can help reduce the risk of infection.

14. Improved love life

Sea moss is rich in minerals that can help improve your love life. In addition, sea moss contains anti-inflammatory properties that may help reduce the risk of STDs.

15. Better thyroid health

Sea moss is rich in iodine, which is known to promote thyroid health. In addition, sea moss contains anti-inflammatory properties that may help reduce the risk of thyroid disease.

16. Relief from colds and flu

Sea moss is rich in vitamins A, C, and E, which are known to help relieve colds and flu. Additionally, sea moss contains anti-inflammatory properties that can help reduce the risk of infection.

17. Increased Energy

Sea moss is rich in vitamins and minerals that can help increase energy levels. Additionally, sea moss contains anti-inflammatory properties that may help reduce the risk of fatigue.

18. Detoxifies your body

Sea moss is rich in vitamins and minerals that can help detoxify your body. Additionally, sea moss contains anti-inflammatory properties that may help reduce the risk of disease.

19. Antibacterial Benefits

Sea moss is rich in iodine, which is known for its antibacterial properties. Additionally, sea moss contains anti-inflammatory properties that can help reduce the risk of infection.

20. Effective for combating prostate enlargement

Seamoss is rich in minerals that can help fight enlarged prostate. In addition, sea moss contains anti-inflammatory properties that may help reduce the risk of prostate cancer.

21. Prevents kidney stones

Sea moss is rich in iodine, which is known to prevent kidney stones. In addition, sea moss contains anti-inflammatory properties that may help reduce the risk of kidney disease.

22. Reduces the effects of radiation poisoning

Sea moss is rich in vitamins and minerals that can help reduce the effects of radiation poisoning. In addition, sea moss contains anti-inflammatory properties that may help reduce the risk of cancer.

What are the possible side effects of taking sea moss supplements?

Despite its good reputation, sea moss is primarily considered healthy because it contains varying amounts of excellent minerals and unwanted pollutants.

These are the most common side effects of taking sea moss supplements:

You could be consuming too much iodine

Too much of a good thing can turn into a bad thing, as is the case with iodine. Because taking iodine supplements can have adverse effects on your thyroid, endocrinologists do not recommend it unless specifically directed by your doctor.

It contains heavy metals

Algae are known to accumulate heavy metals from the water in which they grow. It’s not dangerous in small amounts, but it’s not a good idea to overindulge in algae intake.

It has an unpleasant taste and texture

The slimy texture and fishy flavor of sea moss are worth noting, although it’s not dangerous.

Raw sea moss has a salty, oceanic flavor comparable to clams and oysters. If you don’t like seafood, you probably won’t like the taste of raw seamoss. Luckily, in supplement form, this shouldn’t be a problem.

In what forms can I get sea moss supplements?

Raw sea moss, also known as Irish moss, comes in a variety of forms:

powder form

This is the most common type of sea moss supplement. You can add it to smoothies or dissolve it in water.

Liquid extract form

This type of supplement is less common but can be easier to take. Simply add the recommended amount of drops to water or juice and drink down.

capsule shape

If you don’t like the taste or texture of sea moss, capsules might be a good option for you. You can also open the capsules and add the powder to food or drink.

Current shape

You can also find Irish moss in topical products like creams and lotions. These are applied to the skin and can be beneficial for conditions such as eczema.

There are a few things to consider before taking sea moss supplements, such as: B. Side effects, taste and texture. Overall, however, sea moss is considered healthy and can be beneficial for many people. Be sure to talk to your doctor before taking any dietary supplement, especially if you have a medical condition.

When should I take sea moss supplements?

It is generally recommended to take sea moss supplements with meals. This will help your body absorb the nutrients more effectively. You can also take them before or after a workout to reduce inflammation and aid in muscle recovery.

How Much Sea Moss Should I Take?

The recommended dosage of sea moss depends on the form in which you take it. For powder, the general recommendation is one to three teaspoons per day. For liquid extract, you should take 30 to 60 drops per day. And for capsules, the recommended dose is two to four capsules per day.

You can also find Irish moss in topical products like creams and lotions. These are applied to the skin and can be beneficial for conditions such as eczema.

Why do people need iodine from sea moss in their diet?

Iodine is an essential mineral for the human body. It is needed for the proper functioning of the thyroid gland, which regulates metabolism. Iodine deficiency can lead to goiter, a condition in which the thyroid gland enlarges.

Sea moss is also a good source of other nutrients, including calcium, magnesium, potassium, and selenium. These minerals are important for bone health, blood pressure regulation and immunity.

In addition to its mineral content, sea moss also contains antioxidants and anti-inflammatory compounds that may benefit overall health.

How do I know if Elm & Rye Sea Moss Supplements will help if I am deficient?

If you suspect you have an iodine deficiency, talk to your doctor. They may order a blood test to confirm the diagnosis.

Iodine deficiency is often treated with dietary supplements or increased intake of iodine-rich foods. If you have been diagnosed with iodine deficiency, taking Elm & Rye sea moss supplements can help correct the deficiency and improve your health.

What are some unique ways to incorporate sea moss into my daily diet?

Sea moss can be used in a variety of ways, including:

· Adding to smoothies

· Making a Sea Moss Gel

· Use as a face mask

· Addition to soups and stews

· Mix it with other herbs to make a tea.

Sea moss is an incredibly versatile superfood that can be used in many different ways to improve your health. If you’re looking for ways to incorporate sea moss into your diet, you have many options.

By adding it to smoothies, making a gel, or using it as a face mask, you can take advantage of the many benefits that sea moss has to offer. Each of these methods has unique benefits that can help improve your overall health.

For example, adding sea moss to smoothies can help improve your digestion and provide you with essential vitamins and minerals. Making a gel can help reduce inflammation and soothe your skin. And using it as a face mask can help moisturize your skin and give you a glowing complexion.

There are many different ways to use sea moss, so experiment to find the method that works best for you. No matter how you use it, sea moss is a powerful superfood that can be beneficial to your health. Try incorporating it into your diet today and see the difference it can make.

Are Sea Moss and Carrageenan the Same?

Carrageenan is a type of extracted seaweed used in cosmetics, toothpaste, beverages, candy and dairy products.

Unfortunately, carrageenan is an extract from seaweed and doesn’t have all of the amazing properties that pure raw seaweed has. It is simply a single component that performs a very basic function and provides minimal nutritional value.

Studies have also linked it to digestive issues and some other health issues. As a processed substance, research has linked carrageenan to digestive problems and other health issues.

It’s important to remember that when carrageenan-rich seaweed is processed, all other components in the plants that contribute to its health benefits are lost. It is important to remember that sea moss is not carrageenan and carrageenan is not sea moss.

What you should know before buying sea moss

Before you buy sea moss, there are a few things to consider aside from the cost.

Before purchasing our seaweed, we consider a variety of factors such as origin, cultivation methods, environmental impact, local laws and ecology.

We are not concerned with getting the lowest price on the market; Rather, it is about what we get out of our purchases. So let’s take a closer look at the aspects that influence our decision-making process.

When it comes to your health, there are often a number of variables that influence your purchasing decisions.

These algae are grown in different places around the world. Some are more desirable than others for various reasons. Before I decide to make a purchase, I consider the following factors:

· The location of the establishment.

· The conditions of the water.

· The type of algae.

· How it is processed.

· Whether it’s Wildcrafted or not.

These are all important factors to consider when researching where to buy sea moss. We understand that the oceans have been plagued by pollutants emitted from land for centuries. Even on a smaller scale, industry, farms, power plants, landfills, sewage and stormwater runoff, and commercial operations have an impact.

Stormwater drainage systems built for manufacturing, transportation yards, shopping mall parking lots and other high vehicle traffic areas. Every purchase you make affects how you see the world.

What does wild tinker mean?

Wildcrafted means that the sea moss is hand-harvested from its natural environment. Harvesting in this way ensures that the sea moss is of the highest quality and free from contaminants.

Final Thoughts

Sea moss is a type of algae found in the Atlantic Ocean. It has been used for centuries as a traditional remedy for a variety of ailments. Sea moss is rich in vitamins and minerals, making it a healthy supplement option.

Additionally, sea moss contains anti-inflammatory properties that may help reduce the risk of disease. Sea moss is also effective in fighting prostate enlargement and preventing kidney stones. In addition, sea moss can help reduce the effects of radiation poisoning. Therefore, drinking sea moss has many health benefits.

If you are looking for a healthy supplement option, consider adding sea moss to your diet. You can find sea moss in health food stores or online. Be sure to consult a doctor before adding any new supplement to your diet.

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About 74% of American adults are overweight, so it’s fair to say that most of us could do with losing at least a few pounds. While diet and exercise will always come first, there’s an interesting new trend in health: sea moss for weight loss.

Research suggests sea moss may be able to help you lose weight through a variety of health benefits. Let’s take a closer look to see if the headlines live up to all the hype – you need to know that.

What is sea moss?

Sea moss is also known as Irish moss or Chondrus crispus. It is a red alga that commonly grows on the North Atlantic coasts of Ireland, Iceland and Canada. It is rich in various minerals including iron, calcium, iodine and magnesium.

Sea moss could be supportive of a variety of physical needs. For example, you need calcium for healthy bones and iron for muscle building. Sea moss could potentially provide you with these minerals and actually help support healthy bodily function. Sea moss is also used as a home remedy for cold symptoms such as congestion and sore throat.

You may be surprised to learn that you have likely consumed or been exposed to sea moss. It is often harvested for its unusually high carrageenan content. Carrageenan is a substance commonly used to thicken foods like almond milk. It is also found in cosmetics, where it acts as a stabilizer.

Sea moss for weight loss

Several studies show that using sea moss for weight loss could be effective. Interestingly, there are several ways it can help you lose weight, from improving your digestion to keeping you full for longer.

1. Reduces body fat

Animal studies of red sea moss suggest that its carrageenan content may help reduce body fat and prevent weight gain. This can be due to decreased formation of fat cells, decreased fat intake from diet, or increased breakdown of stored fat. There is some evidence that it may also promote the “fat burning” effects of brown fat.

These findings could potentially help reduce obesity. In a study of 78 obese adults, researchers found that participants who consumed 1,000 mg of red seaweed extract experienced a significant reduction in total body fat mass and body weight compared to the placebo group. Although more studies are needed to confirm these results, this is a promising start.

2. Improves feelings of fullness and satiety

Seaweed is very high in fiber, which can help you feel full longer than non-fiber foods. This feeling of fullness can help you avoid overeating.

The carrageenan in seaweed is actually indigestible, as is common in fibrous foods. Because of this, it acts as a soluble fiber once it enters your digestive tract. There, it absorbs water and forms a jelly-like substance that slows down your digestive process.

While it speeds up the speed at which food moves through your digestive tract, it also slows down the contents of your stomach as it empties. This leads to that feeling of fullness.

3. Prevents binge eating

While it’s possible to continue eating after you’re full, it’s not easy and will certainly make you feel uncomfortable. Since sea moss makes you feel good and full, you are less prone to binge eating.

It’s important to note that binge eating disorder is real, affecting millions, and sea moss is not a cure. However, it might help the average person resist overeating.

4. Supports gut health as a prebiotic

Your gut is home to millions of bacteria that help you absorb nutrients. Their presence is key to your overall health, but it’s possible for the bacteria to become unbalanced due to diet and other factors.

There is now some evidence that your risk of obesity may be related to the composition of your gut bacteria. Researchers suggest that certain types of bacteria affect energy storage and expenditure, and thus may affect your weight.

Prebiotics are groups of fibrous foods that feed your gut bacteria. They can help improve your gut health, which could potentially help control your weight. There is some research that carrageenan, such as that found in sea moss, may improve gut composition. Ultimately, this means sea moss may be able to help balance the bacteria in your gut, improve gut health and lower your risk of obesity.

Additional Health Benefits of Sea Moss

Sea moss is not only used for weight loss. Packed with vitamins and minerals, it offers many additional benefits for your overall health.

1. Good source of iodine

If we don’t get enough iodine, it can lead to a variety of symptoms, such as slow heart rate, sensitivity to cold, goiter and hypothyroidism. This is because our bodies need iodine to make thyroid hormones, which control metabolism and are involved in proper brain and bone development during pregnancy and childhood.

2. Improves gut health

As mentioned above, sea moss can act like a prebiotic in the gut, nourishing and balancing your gut microbiota. Your gut health can affect your overall health, so maintaining the bacteria is important.

The gut also uses hormones and nerves to communicate with the brain via the gut-brain axis. This connects the peripheral intestinal functions with the cognitive and emotional centers of the brain. When your gut health is balanced, your mental and emotional health improves.

3. Supports proper digestion

Your digestive system is incredibly important to your overall health. It is responsible for breaking down all the foods you eat and absorbing their nutrients. This is the key to cellular repair, energy, growth and more. If your digestive system isn’t working properly, you may experience nausea, stomach pain, vomiting, and problems with your general diet.

Because sea moss can act as a prebiotic and nourish your gut health, it also helps you digest food properly. In addition, the high fiber content promotes a healthy colon.

4. Increases immunity

The gut not only interacts with the brain and controls digestion. If it’s healthy, it also contains immune cells. The gut can use good bacteria to remove bad bacteria and fight off viruses and fungi. The fiber in sea moss also helps your gut flush out chemicals and toxins, improving your overall health.

5. Supports heart health

The high fiber content of sea moss gives it many of its superpowers. While most vegetables contain some fiber, sea moss contains even more. Fiber can help lower bad cholesterol, which is a risk factor for heart disease.

Studies also show that sea moss can help lower blood pressure, which is another factor in your heart health. It can also improve your blood sugar control and help you avoid diabetes.

6. Increases training

Because sea moss is so high in fiber, it can provide you with sustained, sustained energy, which is great for a tough workout. Sea moss is also a good source of iron. Low iron levels can make you feel tired and sluggish. So if you get enough iron from sea moss, you can get the energy you need for exercise.

It also contains iodine, which is necessary for the production of thyroid hormones. These thyroid hormones, in turn, control your metabolism. By consuming sea moss, you can ensure that you have proper metabolic function, which is responsible for burning calories before and after exercise.

7. Improves hair, skin and nails

The health of your hair, skin and nails can depend on a variety of factors. Diet is especially important, but it can be difficult to get all the vitamins and minerals you need from food alone. In particular, vitamins A, E and D as well as iron are important for healthy hair, skin and nails.

Rich in vitamins, sea moss contains 13 different vitamins including A, B, C, D, E and K. It also contains iron, making it a solid supplement for healthy nails, skin and hair.

8. Contains 92 minerals

Sea moss actually contains 92 of the 110 minerals that make up the body, including many critical to healthy cellular function. This nutrient density is rare. Some of the minerals found in sea moss are:

beta-carotene

calcium

magnesium

manganese

phosphorus

zinc

However, it’s important to remember that just like vegetables, each piece of sea moss can vary in quality. A varied diet is always the best way to get a variety of vitamins and minerals. However, if you’re concerned about your nutrient intake, supplementing with sea moss could potentially ensure you feel full.

You can use sea moss alone for weight loss, but it can also be an essential part of your overall health supplement routine. Not only can it support a healthy appearance through your hair, skin and nails, but it can also help your internal systems function properly.

The real superpower in sea moss is its fiber. This is what gives it such great weight loss and digestive benefits. The fiber also supports the gut, boosts immunity and promotes heart health. With minerals like iodine for thyroid hormone function and iron for energy, there are few downsides to consuming sea moss.

Center for Wellbeing Weight Loss Solutions

While adding sea moss to your diet could certainly be helpful for weight loss, it’s best done in conjunction with a basic eating plan. Your weight is a complex subject – it depends on factors like age, gender, height, lifestyle, genetics and more. If your self-directed attempts to lose weight haven’t worked, it may be time to enlist the help of a professional.

At the Center for Wellbeing, we specialize in providing weight loss programs to help you lose 20 to 40 pounds without physical exercise required. We offer a combination of healthy eating plans and proprietary blends of supplements to maximize fat burning and suppress your appetite so you can finally shed those stubborn pounds.

Not sure if you can stay the course? Our weight loss program includes frequent check-ins with one of our doctors. We will show you how to integrate the plan into your everyday life and give you individual tips and tricks.

If you want even more one-on-one coaching, our health coaching program might be for you. We’ll teach you how to make self-care a priority and help you understand your body so you can feel confident about making the right food choices.

The ultimate goal in our health coaching, as in all of our programs, is to increase your overall happiness. When your health is on track, you feel better—and the Center for Wellbeing is here to help you get there. Contact us today to get started.

Good morning beautiful! Meraki Amethyst Curl Primer + Heat Protectant gets you straight to some key ingredients! First Irish Moss {Sea Moss}

Moisturizes the scalp

Sebaceous glands present on the scalp secrete sebum, which is responsible for moisturizing your scalp, resulting in dandruff-free hair. But sometimes this activity is disrupted by a lack of vitamin A. Sea moss contains vitamin A, which improves sebum production.

2. Improves hair growth

Because sea moss is a rich source of vitamin E, it improves hair growth. Vitamin fights oxidative stress, which is the main cause of hair loss. You can also try the sea moss gel recipes as a topical treatment to reap its benefits.

Prevents hair loss

Iron deficiency causes hair loss. Since Irish seamoss is rich in iron, it is effective in preventing hair loss and also cures iron deficiency. Add this fantastic nutritious seaweed to your daily diet to get the most of its wealth of health benefits. – Irish Moss {Sea Moss}

Vitamins & Minerals

Vitamin A 118 IU

Vitamin C 3.0 mg

Calcium 72.0 mg

Vitamin E 0.9 mg

Folate 182 mcg

Vitamin K 5.0 µg

Vitamin B 60.1 mg

iron 8.9 mg

Zinc 1.95 mg

Vitamin B 120 mcg

Potassium 63.0 mg

Sodium 67.0 mg

Water 81.3g