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Pillow Hack for Reducing Neck Pain When Sleeping (NO COST)
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pool noodle neck pillow – Quang Silic
Multi-purpose & Innovative Head and Neck Float (Swim Collar) · Author: nekdoodle.com · Date: 13/05/2022 · Rated: 1.7 · Highest rated: 5 · Lowest …
Source: quangsilic.com
Date Published: 12/12/2022
View: 4832
Car pillow. DIY with covered pool noodle – Pinterest
Enter the Pool Noodle. Super excited about these! I’ve got a few worn out pool noodles that could definitely use a new life! And they are budget friendly too!
Source: www.pinterest.com
Date Published: 6/24/2021
View: 1567
The Most Economical Neck Pillow and Exercise Program Ever!
Take a piece of the pool noodle and tuck inse the pillow case of a flat pillow and you have an instant cervical support pillow.
Source: www.oakvillechiropractic.com
Date Published: 8/21/2021
View: 3355
Neck Pillow – WeFloat | Floatation Community
Last round of neck pillows got holes pretty quick. I thought someone sa they were using a pool noodle instead of neck pillows now.
Source: www.wefloat.net
Date Published: 9/11/2022
View: 8809
New Travel Gear: 8 Products We’ve Tried
This could be the best neck pillow I’ve ever tried out. … If you have enjoyed swimming in a pool or in the ocean with a pool noodle, you’ll love this …
Source: www.gonomad.com
Date Published: 5/12/2021
View: 9180
Sleeping with just a pool noodle behind your neck ? : r/Posture
22 votes, 19 comments. I had a chiro suggest to me I sleep with a pool noodle under my neck as a pillow to keep my neck in its “natural …
Source: www.reddit.com
Date Published: 3/13/2022
View: 5768
25 Pool Noodle Hacks That Will Improve Your Life
Those colorful foam pool toys are useful all around the house and with a few tweaks, … Protect it by using a swim noodle as a cushion.
Source: www.familyhandyman.com
Date Published: 11/19/2022
View: 7720
SENSORY SOLUTIONS FOR TRAVELLING IN THE CAR!
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The Most Economical Neck Pillow and Exercise Program Ever! — Oakville Chiropractic Centre
Over the past three decades, I have treated thousands of patients suffering from whiplash-like symptoms in the neck. One of the main problems with neck pain and whiplash-related syndromes is the simple fact that we begin to lose our postural integrity. This often results in a forward head posture, i.e. the head drifts forward. The ideal posture from the side is with the ear carried over the shoulder. When it comes to driving, computers, gaming, cell phones, texting, etc., we tend to carry our heads forward.
This can lead to a variety of symptoms, including neck pain and headaches, as well as degeneration if the imbalance persists. There is no escaping the laws of physics!
A principle of any neck rehabilitation is the restoration of the normal lordotic curvature.
This can be accomplished through cervical spine decompression programs, curvature-recovery pumps, vertical traction, and specific curvature-recovery exercises.
A few years ago I ordered a cervical brace from a medical supply store and what I received was less than amazing. It was a cylindrical tube about 12 inches long, covered with a white cotton wrap. Our wholesale cost with shipping and taxes was about $45. Looking at it, I knew there had to be an easier, or at least more economical, solution. Then I realized.
These cylindrical tubes were very similar to what our children played while swimming. They were about the same diameter as a pool noodle. bam…
You can buy a noodle in season for $2 and cut it into several supports for the neck exercise.
Lie on a firm surface and place the noodle behind your neck. OK, here’s the hard part of the exercise. Lie there for 20 minutes and do this twice a day if you can.
Now we’ve all seen neck support pillows with a curve that also provide support. These often cost up to $125. Here is another solution. Take a piece of the pool noodle and slip it into the pillowcase of a flat pillow and you instantly have a neck support pillow.
The beauty of the noodle is that you can cut it smaller and travel with it to make a pillow at the cabin, at a hotel or when visiting friends. Let me know if you found this information helpful.
If you need more information or would like to attend one of our workshops, please do not hesitate to contact us at [email protected] or our landline number 905.845.2291.
PS … we are available for lectures.
Neck Pillow
I swear this has been covered but I can’t find anything.
The last round of neck pillows got holes pretty quickly. I thought someone said they were using a pool noodle instead of neck pillows now.
Quick survey – what do you use in your center?
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