Ready 4 War Supplement? Top 50 Best Answers

This year my goal was to achieve a perfectly fit body. As a professional fitness trainer, I cannot fail in my determination.

So I tried dozens of products to boost my workouts until I found Redcon1 Total War Pre-Workout that made a difference.

In this article, I am going to share my honest review with you in the hope that it will help you find the best product to improve your fitness routine.

Let’s get into that.

Whether you’re a regular at the gym or a home workout, you may have heard about the purported benefits of pre-workout supplements from friends, athletes, trainers, or advertisements. Proponents claim these supplements improve your fitness and give you the energy you need to tackle challenging workouts. However, many experts say they are potentially dangerous and completely unnecessary. This article examines the science behind pre-workout supplements to determine if they are healthy. Share on Pinterest

What are pre-workout supplements? Pre-workout supplements — sometimes referred to as “pre-workouts” — are multi-ingredient nutritional formulas designed to increase your energy and athletic performance. They’re typically powdered substances that you mix in water and drink before a workout. While there are myriad formulas out there, there is little consistency in terms of ingredients. Amino acids, beta-alanine, caffeine, creatine, and artificial sweeteners are often included, but amounts vary widely by brand. Also, some products may not have been tested for quality or purity (1). Summary Pre-workout supplements that are powdered and mixed with water are intended to improve athletic performance and pre-workout energy levels. However, there is no fixed list of ingredients.

What ingredients should you be looking for? Research on the effectiveness of pre-workout supplements is very limited. Still, some studies suggest that certain ingredients may promote athletic performance (1). Nitric Oxide Precursors Nitric Oxide is a compound your body produces naturally to help relax blood vessels and improve blood flow. Pre-workout supplements often contain some of the common compounds your body uses to make nitric oxide. These include L-arginine, L-citrulline, and sources of dietary nitrates like beetroot juice (2, 3, 4). Research suggests that supplementing with these compounds increases oxygen and nutrient delivery to your muscles and may improve athletic performance (5). While L-citrulline has been shown to increase exercise performance, studies indicate that L-arginine is broken down before it enters your bloodstream. Although it boosts nitric oxide production, it doesn’t benefit exercise performance (2, 3). Overall, since most available research on nitric oxide focuses on young males, it remains unclear whether these findings are generalizable to other populations. Further research is required. Caffeine Caffeine is commonly used in pre-workout supplements to increase energy and focus. This stimulant can improve mental alertness, memory, and exercise performance, and help reduce body fat (6, 7). Creatine Creatine is another chemical compound that is naturally produced in your body. It is primarily stored in skeletal muscle, where it plays a role in energy production and muscle strength (8). It is often included in pre-workout formulas, but is also sold as a standalone supplement. It is particularly popular with weightlifters, bodybuilders and other strength athletes. Research suggests that supplementing with creatine can increase your body’s stored supply of this compound, improving recovery time, muscle mass, strength, and exercise performance (8). Beta-Alanine Beta-alanine is an amino acid found in many pre-workout formulas because it can help prevent acid build-up in your muscle tissue, allowing your muscles to work harder and longer (9, 10). While research supports its effectiveness, it’s important to note that consuming this compound can produce tingling sensations. Although it is completely harmless, you may find it uncomfortable (9). Branched-chain amino acids (BCAAs) Some pre-workout formulas contain branched-chain amino acids (BCAAs), which have been shown to help increase muscle growth and reduce muscle soreness when taken before a workout (11, 12). Nonetheless, BCAAs occur naturally in dietary protein sources, so you may be getting enough throughout the day (13). Summary Certain ingredients in pre-workout supplements, such as creatine, caffeine, beta-alanine, BCAAs, and nitric oxide precursors, have been shown to support athletic performance.

What should you avoid? Although pre-workout supplements are generally safe, they are not completely risk-free (1). If you’re thinking about adding them to your exercise regimen, consider their potential downsides first. Artificial Sweeteners and Sugar Alcohols Pre-workout supplements often contain artificial sweeteners or sugar alcohols. While these ingredients enhance flavor without adding calories, some sweeteners can cause intestinal discomfort and discomfort. High intake of sugar alcohols, in particular, can trigger uncomfortable symptoms like bloating, gas, and diarrhea — all of which can disrupt your workouts (14). Some people report a similar digestive reaction from consuming certain artificial sweeteners, such as sucralose. However, such symptoms have not been scientifically proven (15). You may want to avoid pre-workout formulas that contain large amounts of these sweeteners. Otherwise, try a small amount first to see how you tolerate it. Excess Caffeine The primary energy-enhancing element of most pre-workout supplements is caffeine. Excessive intake of this stimulant can lead to side effects such as increased blood pressure, trouble sleeping, and stress (16, 17). Single servings of most pre-workout formulas contain about as much caffeine as 1-2 cups (240-475 mL) of coffee, but if you’re also consuming this compound from other sources throughout the day, you may inadvertently too consume a lot. Dietary Supplements Not Third-Party Tested In the United States, dietary supplements, such as pre-workout products, are regulated by the Food and Drug Administration (FDA) as foods, not drugs. Due to regulatory gaps, product labels may be inaccurate or misleading. When the safety and quality of supplements is compromised, you can inadvertently consume banned substances or dangerous amounts of certain compounds (1). To ensure safety, only purchase dietary supplements certified by third parties such as NSF International or U.S. Pharmacopeia (USP) have been tested. Summary Certain ingredients in pre-workout supplements can cause side effects. Always check the label before purchasing to ensure your product has been tested by a third party.

Should You Take a Pre-Workout Supplement? Pre-workout formulas aren’t for everyone. If you find yourself frequently lacking in energy or struggling to get through your workouts, consider other lifestyle factors such as hydration, sleep, and diet rather than resorting to supplements. Additionally, the variability of ingredients in pre-workout supplements makes it difficult to determine their effectiveness. They can also be expensive — and research hasn’t proven them to be any more effective than whole foods, which provide the same nutrients. For example, a banana and a cup of coffee is a suitable, inexpensive alternative to a pre-workout supplement. However, if you find that pre-workout formulas work for you, there’s no reason to stop. Just pay attention to their ingredients and your overall intake—and keep the following factors in mind. Taking Pre-Workout Supplements Most pre-workout products come with instructions for use. While you should follow these directions, it’s not a bad idea to start with a smaller portion so you can assess your tolerance — especially if the supplement contains caffeine or beta-alanine. Remember, if the supplement contains beta-alanine, don’t be surprised if you experience tingling. It is completely harmless, but some individuals may find it uncomfortable. Most pre-workout supplements can be taken about 30-60 minutes before a workout. This allows enough time for the ingredients to enter your bloodstream and take effect. If your pre-workout contains caffeine or other stimulants, you should consider the time of day you take it as it may affect your ability to fall asleep. Whole Food Alternatives to Pre-Workout Supplements Whether or not you decide to use a pre-workout supplement, fueling your workout is incredibly important and can make a world of difference in how you feel and perform during your workout ( 18). The International Society of Sports Nutrition (ISSN) found that eating carbohydrates and protein before and after exercise can improve both strength and body composition (18). Think ahead about your workout so you can plan a balanced meal of carbs, protein, and fat about 2-3 hours in advance. For example, try a vegetarian omelet and whole wheat toast with avocado spread, served with a side of fresh fruit. If you’re running out of time, try an easily digestible carbohydrate source, like a piece of fruit, about 30-60 minutes before your workout. If you want to skip the pre-workout supplement but still get the performance-enhancing effects of caffeine, have a cup of coffee with a pre-workout snack. Summary Pre-workout supplements are no substitute for a balanced diet, good sleep, and proper hydration. If you choose to use one anyway, be conscientious about its ingredients and your overall intake.

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overview

If you have used supplements, there is a very good chance that you have heard of Redcon1 Total War. That’s why we here at Power Supps felt it was our duty to the public to bring you a Redcon1 Total War Pre Workout Review. This product is one of the most popular pre-workout supplements of the last 10 years. Total War has been at the top of the pre-workout game for many reasons. It is known to increase energy levels, promote uncomfortable pumps and reduce fatigue. To make things even better, Total War comes in a huge variety of delicious flavors.

Why is Total War so good?

Total War is one of the most consistent and well-rounded formulas. Whether you’re looking for energy, stamina, or blood flow, it ticks all the boxes and more. Total War is known for dosing all of its main ingredients at the most recognized clinical levels for optimal performance. If you train hard, there’s a good chance you’re sore as you read this. Sit back and enjoy this Total War Pre Workout Review and see what sets this product apart from the rest.

Ingredients in Total War

Caffeine Anhydrous

The key ingredient in most pre-workout formulas as it provides an energy boost and also improves focus. Caffeine is easily absorbed by the body and works quickly to prepare you for your session. More doesn’t necessarily mean better, so be careful when choosing a pre-workout. While caffeine gives you energy, there are different subtypes that work for shorter or longer periods of time.

The caffeine malate

Is the slower-acting cousin of caffeine anhydrous. Make no mistake, slower can sometimes be better when it comes to optimizing energy levels. Malic acid’s role is to buffer the salts found in caffeine, which can improve digestion. It also causes a more sustained release of the caffeine into the bloodstream, creating a long-lasting effect. Di Caffeine Malate is a crucial addition to any hard-hitting pre-workout like Total War. It ensures that the user does not experience a crash once discontinuing the active caffeine.

beta alanine

This is very common in the preparation of pre-workouts and is known as the ingredient that gives you that signature “tingle”. This product helps increase exercise performance by increasing muscle endurance, allowing you to train harder for longer. People refer to beta-alanine as a “lactic acid buffer” that comes in very handy with any type of workout. Redcon1 Total War offers a clinical dose of beta-alanine at 3.2g per serving. Beta-Alanine supplementation is also very popular among CrossFit athletes due to their need for long-lasting endurance during their events.

L-citrulline malate

Is an amino acid that increases blood flow during exercise, bringing more nutrients and fuel to the muscles. This can result in improved muscle strength and performance while improving post-session recovery. This ingredient can help improve nitric oxide synthesis in the body, which is great for enhancing muscle pumps. Several studies have also shown L-Citrulline Malate to be effective in reducing fatigue during exercise. Again, Total War Pre-Workout contains a full clinical dose of this ingredient at 6g in each scoop.

agmatine sulfate

This may not be as popular as the ingredients above, but it is gradually gaining popularity. It is a naturally occurring amino acid used to increase nitric oxide levels. The benefits don’t stop there, however, as agmatine sulfate may also help reduce muscle soreness. This makes it a great supplement for anyone training hard for muscle growth or weight loss.

L-Taurine

Is a very interesting amino acid and is mainly used for its positive effect on mental concentration. Taurine is great for improving mood and increasing cognitive function. Other benefits include supporting the diet phase or preparing for a competition to boost fat burning. Taurine is also important for the development and function of the brain, retina and skeletal muscles.

How to use Total War

Total War Pre-Workout is best taken about 30-60 minutes before the start of your workout. This is because the pre-workout ingredients take some time to be absorbed by your body. Therefore, it is important to give the ingredients the time they need to work properly. Also, it’s best to wait at least 30 minutes for the liquid to settle a bit.

If you’re exercising later in the day, it’s important to consider how much caffeine you can tolerate. If you’re taking a high-stimulation pre-workout before your workout and it’s keeping you up all night, consider a low-stimulation or even non-stimulation pre-workout so you can still have a great workout without affecting your sleep quality. Sleep is absolutely essential to our recovery and getting more sleep will improve results. This is an important pre-workout timing consideration.

mixing instructions

Mix 1 scoop (14.7g) of Total War Pre-Workout with 250-500ml of ice cold water. Consume approximately 30-60 minutes before training session. This product can be used in conjunction with other Redcon 1 products such as Cluster Bomb, Tango, Grunt and Big Noise.

Stack supplements with Total War

There are many products that can be used alongside Total War. They can be added or used in conjunction to help build muscle mass or burn fat. There is an extensive selection of Redcon1 supplements that can be used alongside Total War for epic results both in and out of the gym.

Raw Amino Acids

These can be added to Total War if you are looking for larger doses of individual amino acids. Amino acids that can be added to this formula include Beta-Alanine, Citrulline Malate, L-Tyrosine, L-Taurine (focus factors), and Creatine Monohydrate. This is a great option if you only want a small amount of stimulants, but still want the full spectrum of powerful ingredients. You can simply use half a scoop of Total War Pre-Workout and top up the formula with raw amino acids.

Redcon1 Large noise

This can be seen with the non-stimulant version of Total War, but the two can be stacked together. This combines everything you want in a hard-hitting pre-workout. Huge energy boost, epic mental clarity and skin-splitting pumps from blood vessel dilation. While both products are great standalone formulas, the combination of Total War and Big Noise would make one of the best pre-workout stacks on the planet.

Redcon1 isotope

A high quality whey protein isolate that is perfect post-workout to boost muscle protein synthesis and start the recovery process. It has a fantastic amino acid profile and comes in a range of delicious flavors too! This is the perfect post-workout choice to complement a pre-workout choice like Total War.

Redcon1 double tap

A weight management formula that can be used in conjunction with Total War to promote fat burning. Both products contain caffeine, but both are safe to use on the same day. If improving metabolic function is your goal, Double Tap and Total War Pre-Workout is a killer combo!

Redcon1 grunt

An EAA formula that can be used during a training session to improve hydration, promote muscle protein synthesis and provide a complement to your pre-workout to keep you going throughout the session. This amino acid formula is one of the best on the market and a perfect intra-workout option after taking your Total War pre-workout supplement.

Big Noise Pre-Workout vs. Total War Pre-Workout

Total War Pre-Workout is Redcon1’s full-spectrum, full-strength formula, while Big Noise is the non-stimulant version for those looking to keep caffeine levels down. Big Noise is primarily used for athletes looking for big pumps in the gym as it contains ingredients that help increase blood levels of nitric oxide. Nitric Oxide compounds include Citrulline Malate and Agmatine Sulfate, which are among the most important amino acids when it comes to maximizing muscle pumps in the gym. Both Total War Pre-Workout and Big Noise also contain Black Pepper Fruit Extract, which enhances the effects of other ingredients in the same formula.

Now we know what you’re thinking, which is the better pre-workout supplement? This is an impossible question to answer as these products are very different and better used in different circumstances. If you need a pre-workout to give you an energy boost while improving performance, Total War’s original pre-workout formula would be a great choice. However, if you want to get great results without consuming stimulants, Big Noise is a better choice. Why not have both? Big Noise and Total War make a fantastic blood vessel dilating combo that will give you a boost of energy and give you laser sharp focus for the duration of your workout.

What’s all the fuss about nitric oxide?

If you’ve ever bought a pre-workout supplement, you’ve probably heard people keep talking about nitric oxide and why it’s so important, and it’s true! Nitric Oxide is responsible for opening blood vessels, increasing blood flow and transporting oxygen and nutrients to the muscles that need it most during exercise. Pre-workouts often include amino acid blends of citrulline malate and agmatine sulfate to increase these levels, as these are precursors to nitric oxide in the body. Total War Pre-Workout contains many ingredients to optimize blood levels of nitric oxide, giving you that signature pump we all know and love.

Nitric Oxide is important not only for bodybuilders, but for athletes of any sport. When your body is able to pump blood more efficiently, it can deliver oxygen and nutrients to the areas that need them, and this allows the athlete to train harder for longer. Whether you’re at the gym, in the pool, or on the court, everyone can benefit from this great ingredient.

Total War Review

We hope this Total War pre-workout review has taught you something about the product, and we’re sure it’s convinced you that a can of Total War should be a staple in your shopping basket if you’re picking it up stock up on supplements next time. As you can see, this pre-workout supplement has all your bases covered as it contains everything you would expect from a quality formula. If you’d like to try Total War for yourself, browse the Power Supps website and browse our extensive range of flavors, including limited edition versions. Total War can also be found in some epic Redcon1 stacks, so keep an eye on those too!

Pre-workout is advertised to increase performance. Perhaps while browsing the insert aisle, you’ve seen smaller, tempting, colorful containers or bottles in the store. They can be sold in powder form to mix with water or bought in the form of an energy drink. The most well-known contain caffeine, a stimulant, but there are also pre-workouts on the market that do not contain caffeine, or a non-stimulant pre-workout. But what is actually in the pre-workout and can you take it every day?

Pre-workouts are generally considered safe, but should not be consumed on a daily basis. When taken daily for a long period of time, side effects can include insomnia, nervousness/tingling, and even long-term heart problems. Although they may offer improved alertness and muscle repair, these supplements are not regulated by the Food and Drug Administration. Always make sure to check the fine print on the bottle.

In this article, we discuss the ingredients of pre-workout, the difference between non-stimulant and regular pre-workouts, and whether you should consume pre-workout every day. Let’s dive in!

What does a pre-workout contain?

Caffeine is typically the main ingredient in pre-workout supplements. Caffeine helps in providing energy. Depending on the brand, the caffeine content in a pre-workout can average 200-300 mg per serving or even more. Creatine is usually only found in powder form before training, and it helps strength athletes such as bodybuilders in particular to get a quick boost of energy. It is mainly stored in the muscles and is manufactured in our body, and we also get it from our diet. Amino acids, the building blocks of proteins, such as beta-alanine, L-citrulline, taurine, and branched-chain amino acids (BCAAs). Beta-alanine can help fight fatigue during exercise. L-citrulline produces nitrous oxide. Nitrous oxide helps dilate blood vessels and arteries and improve blood flow. Taurine has been studied to support fat and energy metabolism and increase energy for exercise. BCAAs are considered essential amino acids, meaning they cannot be synthesized in your body and must be obtained from food. BCAAs can support muscle growth and relieve muscle soreness. B vitamins such as vitamin B12 and vitamin B6 are also occasionally found in pre-workouts.

What is a non-stimulant pre-workout?

A stimulant is described as a substance that helps restore mental alertness when feeling tired or drowsy.

Caffeine is considered a stimulant, so a non-stimulant pre-workout doesn’t contain caffeine or other stimulants.

Instead, non-stimulant pre-workouts contain ingredients like amino acids, creatine, vitamins, minerals, and electrolytes. Someone sensitive to caffeine may opt for a non-stimulant pre-workout to see if they can reap the performance benefits of the additional ingredients in the supplement.

Believe it or not, beet and beetroot juice actually provide the benefits of nitrous oxide circulation as L-citrulline would.

How long is the pre-workout?

If you choose to take it pre-workout, you should take it 30 minutes before your workout.

It really depends on the ingredients and the amount of caffeine in your pre-workout. The effects generally last for two to three hours.

Is It Safe To Take Daily Pre-Workout?

After reviewing several pre-workouts on the market, it’s best to read the fine print on the back of the bottle. Some have claimed not to be used for more than 8 weeks or more than 5 days in a 7 day week.

While most pre-workouts are considered generally safe, this suggests that taking pre-workouts daily may not be the safest option.

Because of the warnings, bodybuilders or athletes may choose to use pre-workout supplements based on their performance and physique goals. Otherwise, they may choose to switch between caffeinated and non-caffeinated before a workout.

For example, if someone normally does an afternoon workout but needs to get up once for a 5am workout, they can choose to use one pre-workout supplement that day and not use any other pre-workout supplement for weeks.

If you have any medical conditions, especially if they affect your heart, liver or kidneys, taking it before exercise daily or at all is not recommended and should be discussed with a doctor before starting.

Side effects of pre-workout

An important side effect of a pre-workout stimulant has to do with the caffeine. If you drink coffee and also consume it before a workout, you could be consuming more than 500 milligrams of caffeine (more than 5 cups of coffee!), which can cause palpitations, nervousness, or long-term heart problems.

Beta Alanine can cause a “tingling sensation” that some may find uncomfortable, so it can distract from and decrease athletic performance.

Other reported side effects are nausea/GI symptoms, headache, energy crash. In this study, over half of the users reported pre-workout side effects.

Pre-workout may also contain artificial sweeteners, which some users choose to avoid for health reasons.

It’s important to remember that the FDA doesn’t regulate dietary supplements, and that includes pre-workout. If you’re interested in pre-workout, make sure the ingredients are third-party tested and try checking out the NSF website.

A combination of carbs and protein like an energy bar and pre-workout coffee is a natural way to get a pre-workout boost.

What happens if you take too much pre-workout?

If you take pre-workout too often, your body can become dependent on it. This is especially true if you’re taking a pre-workout stimulant that contains high doses of caffeine.

You may feel like you need more doses because your body is developing a tolerance to caffeine. The negative side effects mentioned above can worsen when taken daily, and especially when taken in excess of prescribed.

Best Pre-Workout Supplements

Non-stimulant pre-workout

Awesome pre-workout powder

Has all of the above ingredients without the caffeine

No artificial sweeteners, third party tested

Party tested $37.99 for 20 servings

HumanN Super Beets Black Cherry

This non-stimulant beetroot powder pre-workout costs $37.97 and is soy-free, dairy-free, and vegan

Original pre workouts

While Klean Athlete has products on Amazon, their pre-workout is not currently sold there.

It’s gluten-free, vegan, contains beetroot extract and, at 75mg, has less caffeine than most pre-workouts

They are also tested by third parties

party tested price at $42.50

Naked Energy

Has an excellent ingredient list

Contains 200 mg of caffeine and is suitable for vegans and vegetarians

No artificial sweeteners

$44.99 for 50 servings

Flavor: Sour Gummy Bear Servings: 30

Ingredients:

Citrus Malate, Beta Alanine, Agmatine Sulfate, Taurine, Caffeine Anhydrous, Ampiblast, Di-Caffeine Malate, Cocophenals, Naringin, BioPerine

✅ HITS AS HARD AS THE FIRST TIME, whether it’s your first time using Total War or the last time you’ve been in your tub, Total War will hit you just as hard as it did the first time.

✅GUARANTEED RESULTS OR MONEY BACK If you’re not 100% satisfied, we’ll help you resolve your issue or provide a full refund.

✅ BANNED SUBSTANCE FREE, Total War Pre-Workout Powder is third party tested to be free from Banned Substances. See exactly what’s in each product with full ingredient transparency on the label.

✅The powerful combination of stimulants and focus factors together with N.O. Compounds make Total War an all-in-one pre-workout supplement.* Enjoy the most energetic, focused, skin-splitting pump you’ve ever felt during a workout.

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Product overview

It was breaking news when Aaron Singerman, former CEO of supplement company Blackstone Labs, announced that he was stepping down from his position to begin new business ventures. After much speculation and anticipation, we were introduced to Singerman’s new line of business and supplement company: REDCON1.

REDCON1 was developed based on the premise that existing supplements on the market today simply aren’t enough. Singerman has specifically designed each product within the REDCON1 line to serve a specific purpose. Whatever your background, whatever your goals; You never have to question the effectiveness of REDCON1. With the aim of providing you with the highest level of readiness and maximizing your performance potential.

Supplement enthusiasts were thrilled when they learned what types of products REDCON1 had to offer. It’s no surprise that her pre-workout generated a lot of interest and excitement. Blackstone Labs fans had high expectations as products like Blackstone Labs Dust v2 set the benchmark and became one of the most popular pre-workouts to hit the supplement shelves. With big shoes to fill, REDCON1’s pre-workout, Total War, had to be good. And we’re proud to report that it most certainly is.

REDCON1 Total War; a potent pre-workout supplement that ticks all the boxes and is not for the faint of heart. Insane energy? nootropics? Skin-splitting pumps? Users don’t need to doubt. With impressive claims and an even more impressive nutritional panel, it’s clear why many have turned to REDCON1 as their pre-workout of choice.

Nutritional Information

Given how packed this formula is, each serving of REDCON1 Total War totals 14.5g. That’s practically double the standard serving size we see with other pre-workout supplements on the market. However, we would expect this as REDCON1 Total War markets itself as a ‘complete’ formula and as such contains potent dosages of ingredients that provide energy, focus, stamina and muscle pumps. From each 14.5g serving of REDCON1 Total War, 11.86g are dedicated to active ingredients. This leaves an impressive 18.27% of each serving for flavor and sweeteners considering that with alternative products it is common to devote over 50% of each serving to them! So with REDCON1 Total War you really do get value for your money and you get what you pay for. The other good news is that REDCON1 Total War uses no artificial coloring!

The first ingredient used in the REDCON1 Total War formula is Citrulline Malate, which aids in muscle pumps, the transfer of nutrients and oxygen to working muscles, and vascularity. Of all the nitric oxide inducing ingredients, citrulline malate has proven to be the most powerful! It also supports endurance by acting as an intracellular buffer and aiding in the production of ATP. Citrulline Malate is the preferred form of citrulline as it has been shown to be far more effective while also reducing post-workout muscle soreness, increasing grip strength, energy production and muscle explosiveness. This form has also proven to be effective immediately, while others require loading to achieve the same effects. The effective dose of citrulline malate is 6g, which is quite large and often not found in most products on the market. REDCON1 Total War incorporated the entire 6g into their formula. That’s impressive and guarantees you the skin-splitting muscle pumps and performance benefits it delivers.

The next ingredient in the REDCON1 Total War formula is beta-alanine, which increases the concentration of carnosine in the muscles. Carnosine scavenges reactive oxygen species and acts as a powerful buffer against the production of fatigue toxins in working muscles. Reduced fatigue toxin production allows muscles to do more reps, more sets, and more work before tiring. Beta-alanine therefore allows you to train harder and longer and stimulate more muscle growth. Beta-alanine may also help increase performance in high-intensity cardiovascular events like sprinting and cycling. The clinical dose for this ingredient is 3.2g and REDCON1 has again made no compromises and included the full dose in each serving of REDCON1 Total War.

Next in REDCON1 Total War’s impressive long-form formula is Agmatine Sulfate. Agmatine sulfate inhibits the enzyme that breaks down nitric oxide in your body, resulting in the maintenance of higher levels of total nitric oxide. Nitric Oxide promotes improved blood flow to muscles by reducing the friction associated with blood flow. Improved blood flow promotes better “muscle pumps” and vascularity during and after exercise, while promoting more efficient delivery of nutrients and oxygen to muscles. The effective dose of Agmatine Sulfate is 1000mg and it is no surprise that REDCON1 Total War contains the full clinical dose of this ingredient.

By now it should be clear that REDCON1 is already superior to Total War in providing muscle pumps and muscular endurance. Next comes taurine, which has been shown to contain properties that help regulate muscle contraction and strength during strength and aerobic activities. In particular, taurine acts to increase muscle power production and improve resistance to fatigue from heavy, high-intensity exercise by increasing the heart’s efficiency (stroke volume) and maintaining cell volume (osmoregulation). Studies have suggested that the combination of taurine and caffeine provides a significant improvement in mental performance, which is beneficial during periods of physical activity. The effective dosage of taurine is between 500-2000mg and REDCON1 Total War included a full gram in their formula which is acceptable and within the recommended range.

Speaking of caffeine, let’s take a look at what stimulant sources REDCON1 Total War used in their formula. First up is caffeine anhydrous, a commonly used source of caffeine obtained by removing the water molecules from caffeine. Results are similar to standard caffeine, which stimulates the central nervous system, increases mental alertness, and boosts energy. It is often used before training because the increased energy and alertness have a positive effect on performance. REDCON1 Total War contains 250 mg of caffeine anhydrous, which is a fairly standard dose compared to other pre-workouts on the market. However, there are other sources of stimulants included in the formula, giving this product its heavy hitting reputation.

The next two ingredients dedicated to maximizing energy and stimulating the central nervous system have recently emerged and gained widespread popularity in the supplement industry. N-Phenethyldimethylamine citrate, also known as Eria Jarensis extract, acts as a neuromodulator on the central nervous system and offers a variety of attractive benefits on cognitive function. It offers mood-enhancing effects due to its ability to increase levels of dopamine and norepinephrine in the body. Dopamine is the hormone responsible for increased well-being, therefore Eria Jarensis Extract provides a quite pleasant euphoric effect while reducing feelings of anxiety. Dopamine and norepinephrine are also associated with improving focus levels, mental alertness, and mental focus. To a lesser extent, Eria Jarensis also suppresses appetite and acts as a bronchodilator, reducing resistance in the airways and increasing airflow into the lungs. Because of these effects, Eria Jarensis Extract is becoming a popular ingredient for use in pre-workout performance-enhancing supplements and fat-loss thermogenic supplements. The most effective dose of Eria Jarensis extract is reported to be between 125mg and 150mg, and REDCON1 Total War contains 125mg, which is effective.

Next is 2-aminoisoheptane, also known as DMHA or Octodrine, a psychoactive central nervous system stimulant with a similar molecular structure to a number of illicit stimulants, including AMP citrate (DMBA), ephedrine, and the ever-popular DMAA. DMHA performs a variety of functions similar to other psychoactive central nervous system stimulants, including increasing energy levels, improving cognitive function, reducing appetite, and improving bronchodilation. DMHA has also been shown to increase dopamine and norepinephrine levels; two hormones that are responsible for making you feel good and able to perform well in stressful situations. Additionally, users of DMHA have reported a higher pain threshold and a decreased rate of perceived exertion, which can prolong exercise past the point of fatigue. The combination of effects experienced when using DMHA provides the ultimate support for training, hence its increasing inclusion in a variety of performance-based supplements on the market. While limited studies have accumulated to determine the effective dose, 75 mg to 100 mg has generally prevailed. REDCON1 contains 100 mg, making the stimulant portion of this formula incredibly powerful so far.

The stimulants don’t end there, however. REDCON1 also included Di-Caffeine Malate (commonly known as Infinergy) in its formula, which describes caffeine and malic acid bonded together. This form of caffeine still offers the existing benefits that traditional caffeine offers. The malic acid in Infinergy works to buffer the salts in caffeine, allowing for improved digestion while replenishing the energy generated by caffeine, helping to minimize that dreaded post-caffeine ‘caffeine crash’. Infinergy helps reduce fatigue, improve concentration, increase physical performance and increase thermogenesis. In particular, it reduces sedation and relaxation by inhibiting the production of adenosine, a chemical associated with sleep. This leads to an increase in alertness, concentration, better body coordination and improved performance in cardiovascular and anaerobic training. The effective dose of di-caffeine malate is between 300 and 400 mg as it provides 75% caffeine. However, when coupled with the 250mg of caffeine already included in REDCON1 Total War, the 100mg dose is acceptable as it gives us a running total of 325mg of caffeine so far.

The penultimate feature of REDCON1 Total War Formula is Theobroma Cocao Extract, also known as Theobromine, a naturally occurring alkaloid structurally similar to caffeine. It is therefore used to increase energy and is also considered a natural dietary supplement. Theobromine affects the beta-2 adrenoceptors in the body, which trigger both fat loss and muscle growth. Theobroma cacao extract also causes a significant increase in mTOR levels, which are activated in the body, thereby regulating and maintaining growth, protein synthesis and general muscle hypertrophy. Theobromine has also been shown to dilate blood vessels and has a positive effect on nitric oxide synthesis in the body. Therefore, Theobroma cacao extract improves your exercise performance and the results you get when combined with sensible diet and exercise. The effective dose for this compound is between 100 mg and 500 mg, with the upper end of the range being used for medicinal purposes only. Therefore 100 mg is sufficient for the purposes and the role it is supposed to fulfill in REDCON1 Total War.

The final feature in the REDCON1 Total War formula is higenamine, a beta-2 adrenergic receptor antagonist that mimics neurotransmitter activity in the body. It has been shown to increase energy levels, improve focus and mental clarity, and has even been shown to be beneficial for weight loss. It does this by stimulating the enzymes that boost fat burning in the body and the activity of chemical messengers involved in the metabolic process of burning stored body fat. It also works to increase lung capacity, increase heart rate and the strength of heart contractions, which helps to support blood flow throughout the body and nutrient delivery to working muscles. Although there is no clear information on the appropriate dosage, it is most commonly seen at a dosage between 20 and 30 mg. Therefore 25 mg, as contained in REDCON1 Total War, is sufficient.

Flavor & Mixability

REDCON1 Total War is available on MassiveJoes.com in the following variants:

Blue Raspberry

Strawberry Kiwi

Sour gummy bear

Just looking at the nutritional chart, with only 18% of each serving devoted to flavoring, and with such high doses of the active ingredients, it’s easy to assume that the taste of this product might not be up to par. We were very surprised that the flavors available in REDCON1 Total War were actually quite pleasant considering how many ingredients are needed to mask the flavor. Flavor is certainly not one of the best features this product offers, but it is reassuring to know that such a complete, potent, and effective pre-workout can be quite enjoyable to consume.

REDCON1 Total War is also extremely easy to mix, so there is no need to use a TMJ Elite Shaker as this product can simply be dissolved in a glass and stirred with a spoon.

effects

With such a nutritionally sound, comprehensive and high-dose formula, the expectations of this product are high. It satisfies the needs of sustained energy, razor-sharp focus and concentration, mood elevation, thermogenesis, muscle pumps, and muscular endurance. While many can stack multiple supplements to achieve these results and get clinical dosages of the key ingredients responsible for the benefits listed above, REDCON1 Total War can be relied on alone.

REDCON1 Total War is strong. When you consider all of the caffeine sources along with the other stimulants included in the formula, it’s obvious that this is indeed a hard-hitting pre-workout and REDCON1 Total War promises to get you through any challenge that lies ahead. The potent combination of unique nootropics makes this pre-workout a standout product on the market, suitable for a wide range of users with different goals. Just when you were fed up with the current pre-workout offerings and were looking for the next big thing, REDCON1 Total War came at just the right time.

So if you’re looking for a real kick, no crashes, remarkable mental focus, muscle pumps and stamina, REDCON1 Total War is for you. Stay tuned, REDCON1 Total War is the next big thing. Do yourself and your goals a favor and give it a try today.

Redcon1 Total War pre-workout simplified

Since Covid 19 struck, more and more people started to improve themselves by hitting the gym and working on their health and well-being.

We all know how rewarding it feels to see how we not only improve physically, but also feel better mentally because we see our bodies changing and shaping into our goal body.

Despite all of this, it can be frustrating not meeting your goals in a given time frame.

As with anything in life worth doing, it takes time. Luckily, in this day and age, there are certain “cheat codes” that we can use to boost and accelerate our goals.

Pre-workouts are a great way to do this by consuming ingredients that give us MORE POWER, MORE FOCUS, and MORE SATISFACTION with the progress we’ve made.

With its third-party tested stimulants and carefully selected ingredients that work synergistically, it should help you on the days when you need the most help getting through a workout and making those gains, right?

In the following review, we’ll go through the good, the bad, and the ugly of this pre-workout and decide if it’s a product worth buying or if it’s best to avoid.

Advantages:

Third party tested

Great experience from numerous people

The ingredients are not just thrown together at random and harmonize well with each other

Contains many antioxidants

Disadvantages:

Contains no creatine

Caffeine dosed a little higher than we would like

The pre-workouts we use:

Redcon1 Total War Pre-Workout – how does it work?

Just like many other pre-workouts, the ingredients look similar. Aside from what is most often a difference, is the amounts of each ingredient present in a pre-workout, as well as some other ingredients that reinforce each other or combat unwanted side effects.

Consuming the product is rather simple. Simply take a serving of Redcon1 Total War Pre-Workout 15-45 minutes before the start of your workout. You may have to try a few different variations to see which time suits you best.

Although caffeine and some other ingredients can work earlier, they also last longer. If you want to “double-scoop” the product because you’re planning an intense workout, you can. The safe way to do this is to take a scoop of the product first and another later.

In the following paragraph we will address the core ingredients of the Redcon1 Total War pre-workout and see what each one does, see if they have synergy, which is what we always look for in a pre-workout, and look for any bad or potentially harmful ingredients /Dosages.

core ingredients

As far as the main ingredients go, they are as follows:

CITRULLINE MALATE (6000 mg)

Citrulline is converted by the user’s kidneys into L-arginine, an amino acid that increases your nitric oxide levels, causing your blood vessels to dilate, allowing more blood to flow through them.

The 6000 mg seems to be the sweet spot for citrulline and that’s exactly what Redcon1 Total War Pre-Workout offers in every serving.

Caffeine (350mg)

This is an ingredient we all know. It stimulates us by giving us more energy, awareness and power. Some people even use coffee as a pre-workout substitute.

Although coffee can stimulate your senses and give you a better workout, pre-workout supplements have other benefits.

A blend of caffeine and di-caffeine is used in this pre-workout to provide a more optimal slower release of caffeine into your body.

That along with a natural source of caffeine from the green tea extract, which we’ll talk about later, makes for a promising combination.

Beta Alanine (3200 mg)

In short, this ingredient is proven to improve muscle endurance, which is exactly what you want in a pre-workout, right?

Large dosages can result in a tingly effect, which although harmless is a side effect, depending on whether you like the feeling or not.

Taurine (1000 mg)

Taurine is another popular ingredient. If you’ve ever looked at an ingredient list for an energy drink, you’ve definitely noticed taurine. It is used to prevent sudden spikes in energy that are then followed by crashes.

It’s also an osmotic agent, meaning it helps draw water into cells. This is important in the recovery phase as cells with more water lead to better anabolism and recovery.

Agmatine Sulfate (1000 mg)

This ingredient is an amino acid. It is believed to improve athletic performance and has potential cognitive benefits as well.

Not only is it believed to reduce stress and improve your focus during a stressful workout, but it has also been proven through animal studies to reduce weight gain from fat burning and lead to leaner muscle gain.

Juniper Berry Extract (150 mg)

Juniper berries contain very useful vitamins, the most important of which is vitamin C.

They are also an antioxidant and can help people with heart problems.

Green Tea Extract (45 mg)

This is another natural ingredient known for its antioxidants, a natural source of caffeine, giving you better focus with many other benefits.

Naringin (25 mg)

Since the last two ingredients are packed with antioxidants, it’s no wonder these contain them as well.

The added bonus of this ingredient is that it supports your metabolism.

Bioperine (10 mg)

This ingredient comes from black pepper. It has many beneficial properties including improving body efficiency, boosting immunity, stimulating metabolism and increasing the absorption of nutrients.

Theobroma Cocoa (50mg)

Not only is it another source of antioxidants in this pre-workout, but it has even more positive effects on your body.

Theobroma is made from the finest cocoa and other essential ingredients that promote healthy nervous, musculoskeletal, skin, digestive, cardiovascular, liver, kidney and immune systems.

side effects

As with any other pre-workout, you should be aware of possible side effects.

One way to counteract a potentially unpleasant experience is to research the products before you buy them.

The other option is to experiment with the supplement. As I often say, don’t double-scoop a pre-workout before first testing how your body responds to it.

Taking a single dose gives you an idea of ​​how your body will accept the ingredients you are ingesting.

I often even go beyond a single dose when I haven’t used a product with similar ingredients and especially dosages that closely match the new product you are trying out.

After some experimentation with single doses and different times of pre-workout use, feel free to double-scoop if you feel like you’re not getting enough of the supplement.

The only side effect I’ve noticed is related to the tingling caused by the beta-alanine, difficulty falling asleep (if you take the supplement later in the day and the ingredients you’re pumping up are still working), and digestive issues of some sort from diarrhea.

Some people may be concerned about the caffeine, so I recommend taking a smaller dose first to see how your body responds to the amount of caffeine provided in this pre-workout. Everyone reacts differently, so feel free to experiment.

The side effects are rather minor and can be avoided in most people with the right dosage and intake time.

Price

The price of this product is $39.99 plus shipping for 1 package.

Since there are 30 servings in a box, that means the cost per scoop is $1,333, not including shipping.

The only thing I don’t like is that the product doesn’t contain creatine, so people who take it like me have to buy it separately, which inflates the price and mixes it up.

If you like the simplicity of getting creatine in a pre-workout, check out the 4 gauge pre-workout review for our most popular pre-workout on the market.

Conclusion

Redcon1 Pre-Workout isn’t a bad choice, but why settle for OK when you could go for Super?

One thing I like about this pre-workout is the fact that it contains antioxidants.

It will undoubtedly get you results, but if you’re serious about making quick gains in the gym, be sure to check out our top 3 pre-workouts for 2021.

In general, about 300 to 400 mg of caffeine (about four cups of coffee) is considered safe for adults to consume. A new review in Food and Chemical Toxicology of nearly 750 studies reinforces this thinking, but with a little more leeway. After pulling data from this vast body of research, the review was able to claim that increasing caffeine to 400 mg per day does not pose the risk of negative health consequences for most adults. Again, that’s about four cups of brewed coffee, in case you’re worried. The review found that 300 mg of caffeine per day is acceptable for healthy pregnant women and 2.5 mg per kilogram of their body weight per day for children and adolescents.

Stocksy

On average, Americans drink about 300 mg of caffeine per day, according to the FDA — not a huge amount, and well within the “safe” range. For reference, a Starbucks Tall coffee contains about 260 mg of caffeine and a Grande contains about 330 mg of caffeine. A small coffee from Dunkin’ Donuts has 150 mg; a medium is 210 mg; and a large one has 300 mg. A 12 ounce coke has 34 mg of caffeine. Energy drinks vary — a standard 5-hour energy has 215 mg of caffeine per serving — but it’s the non-caffeine ingredients that have abnormal effects on heart health and blood pressure.

This overview makes the science of caffeine more concrete, especially given the overwhelming number of studies that refer to it. Here are the most compelling reasons to limit caffeine intake to 400 mg per day:

bone health

Consuming about 400 mg of caffeine per day was not associated with a higher risk of fracture or falls, especially when adults also got enough calcium. It also had no effect on bone density.

cardiovascular health

Caffeine at 400 mg did not increase the likelihood of cardiovascular death. It raised blood pressure in general, but not by significant levels. It wasn’t directly linked to any side effects either. In addition, daily activities such as exercise increase blood pressure. Cholesterol was also unaffected.

behavioral health

400mg of caffeine produced a slight increase in anxiety — although that depended on the person — and was not associated with increased anger and hostility or confusion. At 400 mg there was no measurable increased risk of depression and in most adults it was not associated with the occurrence of headaches. In general, sleep was not hampered by 400mg of caffeine – although that depends on the timing and the individual, of course.

reproductive health

Studies included in the review found that male reproductive health (i.e. sperm count, semen quality) was unaffected by 400mg of caffeine, nor was female fertility.

Related Story An Easy Way to Burn More Fat at the Gym

What is Total War?

Redcon1 Total War is a pre-workout formula designed to increase training energy, strength and training intensity. It is a powerful supplement for the serious athlete.

Total War is made by RedCon1, a relative newcomer to the supplement industry, headed by supplement industry entrepreneur Aaron Singerman. Their motto is “The highest state of readiness” and Total War is all about fully preparing you to attack the weights.

advantages

Total War is designed to be played by both men and women. If taken as directed, it will produce incredible muscle pumps during workouts. However, if you’re craving pumps, check out our review of the best pump supplements for vascularity here. Plus, it provides a sustained energy release throughout the workout without crashing. In fact, you get an hour and a half of enhanced energy that slowly wears off naturally.

Also Read: How to Increase Vascularity: 7 Ways to Get Arm and Abdominal Veins

All of the ingredients used in Total War have a scientific basis for their presence in the product. There are no proprietary blends in this product, meaning you know exactly what you’re getting and in what quantities. RedCon1 particularly ensures that the dosages of the individual ingredients correspond to clinical recommendations.

advantages

Clinically proven ingredients and dosages

Creates effective pumps

Long-term energy without crashing

Disadvantages

May be too strong for some people

Are there any known side effects?

All of the ingredients in Total War are all natural and the dosages all follow clinical recommendations. That means Total War is a safe addition.

However, it should be noted that this is a hardcore training formula. Some people may not be suited to the intensity it produces in terms of muscle pumps and energy stimulation. You should only pick up Total War if you are a hardcore trainer.

If you’re fairly new or just don’t devote that much time to the gym, you should probably use one of these other pre-workout supplements in this article.

ingredients

citrulline malate

Citrulline Malate is included in Total War to create an amazing pump during your workout. You get 6 grams of it with each dose.

The amino acid citrulline malate is a precursor to arginine, which in turn is a precursor to nitric oxide. It has been clinically shown to increase NO levels, which leads to an increase in blood flow and the resulting pump. Most supplements don’t give you nearly enough citrulline malate to do much good. The 6 grams you get in each dose of Total War is just the right amount to get the blood pumping.

beta alanine

Beta Alanine is clinically dosed at 3.2g per serving. Beta alanine increases exercise endurance. It’s a precursor to carnosine, which is a proven endurance booster.

agmatine sulfate

In Total War you get one gram of Agmatine Sulfate. This works in tandem with citrulline malate to produce a great pump during a workout. It will further increase nitric oxide production by activating the enzyme endothelial nitric oxide synthase.

taurine

Total War contains one gram of taurine, which gives you more mental energy for your workouts. It also reduces oxidative damage to cells caused by heavy exercise.

caffeine

Each serving of Total War contains 250 mg of caffeine. Caffeine is the world’s most popular stimulant. The dosage here is fairly conservative because of all the other stimulants that are included. That means you won’t get hit by the jittery, manic jitters people often feel with caffeinated soups.

The caffeine in Total War works in conjunction with a handful of other very powerful stimulants to produce amazing effects. These include yohimbine, theobromine, eria jarensis, and 2-aminoisoheptaine. This mixture makes caffeine work more effectively

Whichever way you take it

Total War is a powder that is mixed with water. You should take one scoop (14.5g) with water before going to the gym.

Total War comes in three flavors:

Blue Raspberry

fruit punch

watermelon

Costs

Total War is available online for $44.99. Each container yields 30 servings, priced at $1.49 per serving. This price point is on par with the rest of the market and represents value for money considering the impressive ingredient list and dosage.

summary

Total War represents an exciting new direction in training supplements. It offers 100% scientifically effective ingredients in the right dosages to deliver real results. We think Redcon1 has found a winner with this product.

This pre-workout has the potential to boost gains, but how good is it?

Product overview

Finding a good pre-workout supplement can be a challenge. With so many on the market, the choice seems endless as you flip through the pages of products, or worse, wander aimlessly through the shelves. The truth is that pre-workout is a very popular supplement for bodybuilders, strength athletes, endurance athletes and every day gym athletes who just want to improve their pumps. With too many labels to sift through, we found it easier to find the best, decent, and not-so-great, so you’ll know exactly what to look for when you embark on your quest.

The benefits of a good pre-workout supplement can make or break a workout and really boost your gains. A quality pre-workout supplement can increase focus and energy, reduce fatigue, improve muscle pumps and promote better recovery, covering all facets of your workout so your gains don’t have time to flag. The problem is that certain products add unnecessary or just useless ingredients that aren’t beneficial to your workout or health.

Shop at RedCon1

RedCon1 is a company that was founded on the idea of ​​developing high-quality nutritional supplements for people who train to perform at their best. Their formulas strive to be the gold standard in the industry, so consumers can be assured that they are taking a good quality dietary supplement. Their athletic team consists of retired military personnel, strength athletes, and bodybuilders, all of whom use RedCon1 products to increase their own gains.

RedCon1 Total War Highlights

RedCon1 Total War is a complete all-in-one pre-workout supplement designed to give you a serious workout boost. Training and competitions depend on intensity and energy, and RedCon1’s Total War packs some serious firepower into every single dose. A potent combination of stimulants and other ingredients designed to improve focus gives you energy, focus and serious pumps for a great workout at home or in the gym. For those serious about getting fit, Total War is a good pre-workout and not for the faint of heart.

With 11 key ingredients, Total War brings to the table a potent formula of stimulants from which much of that energy derives. With nearly 320mg of caffeine, the dose is high enough to have unwanted side effects, so for those sensitive to caffeine or who don’t want to spend hours hopping off walls, you might want to look elsewhere. While Total War has decent ingredients, it struggles to strike a good balance between what’s useful and what’s not.

ingredients

Citrulline Malate: May increase nitric oxide production as well as decrease lactic acid build-up. Also increases post-workout recovery (1).

Beta-Alanine: A non-essential amino acid that may improve athletic performance, build lean muscle, and improve overall functional movement (2).

Agmatine Sulfate: Provides powerful muscle pumps, improved endurance and increased blood flow for better muscle growth.

Taurine: Supports your metabolism and increases physical performance (3).

Caffeine Anhydrous: Provides energy boosts and suppresses appetite and thermogenesis for calorie loss and body composition changes.

other ingredients

Juniper Extract, Di-Caffeine Malate, Theobromine, Green Tea Extract, Naringin Extract, BioPerine, Disodium Phosphate, Natural And Artificial Flavor, Silicon Dioxide, Calcium Silicate, Sucralose, Citric Acid, Acesulfame Potassium

Price, taste & effectiveness

RedCon1 Total War is a complete all-in-one pre-workout supplement with tons of flavors to choose from.

Flavors include: Green Apple, Blue Coconut, Blue Lemonade, Blue Raspberry, Sweet Apple, Grape, Orange Crush, Pineapple Juice, Rainbow Candy, Sour Gummy, Strawberry Kiwi, Strawberry Mango, Tiger Blood, Vice City, Watermelon, Strawberry Lemonade

Pros: Potent and able to provide quick bursts of energy. Can provide focus and muscle pumps for continued growth. They have some high quality athletes on their team.

Cons: Tough flavor and doesn’t provide long-lasting energy or pumps. Side effects like nausea, itchy/twitching feeling and very high heart rate are not great. Contains artificial sweeteners such as sucralose and acesulfame potassium.

Price: $39.99

Recommended pre-workout

National Bodybuilding Co. Stage Ready is an amazing pre-workout supplement with even better ingredients, benefits, and overall value. See where it landed on our list of the best pre-workouts of 2021!

Featured Athlete

Robert Oberst is an American professional strongman who began his professional career in 2012. An annual World’s Strongest Man competitor, he was a finalist in 2013 and 2018. With successful performances at America’s Strongest Man and the Arnold Strongman Classic, he has made a name for himself in the world of strongman as a tough competitor. With a rigorous training regime, a solid nutritional routine, and a determination to be the best in the field, Oberst is a force at almost every event. As a RedCon 1 athlete, Oberst relies on their products to get him through every workout while striving to be the best.

overall value

RedCon1 Total War aims to be an all-in-one pre-workout supplement designed to promote gains and give you long-lasting energy. It manages to deliver that boost of energy, but with the amount of caffeine, we’d be shocked if it didn’t. Decent ingredients in this formula will certainly contribute to your gains, but there are other products on the market that produce better results with healthier options. What you really get is a potent pre-workout with risks of side effects at a reasonable price from a company that strives to produce quality supplements. Check out RedCon1 Total War for yourself and see if you want to try it.

Try RedCon1 Total War today

Generation Iron may receive commissions on purchases made through our links. For more information, see our disclosure page.

Let us know what you think in the comments below. Also follow Generation Iron on Facebook, Twitter and Instagram.

*Images courtesy of RedCon1, Robert Oberst Instagram and Envato

references

This post may use affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Pre-workout is a great tool for anyone who wants that extra oomph in the gym. Everyone has experienced fatigue at some point, especially during those tough morning workouts. Anyone who’s taken pre-workout knows it can give you that little extra when you need it most. It has countless benefits, but one thing many people can’t decide is whether it causes weight gain.

So what is the truth?

As with most things, it depends. In short, it can contribute to weight gain, but it’s not necessarily the main reason the number on the scale keeps climbing.

The question of whether pre-workout causes weight gain is a very important question. For people looking to shed pounds at the gym, gaining weight is the exact opposite of what they’re aiming for. But without a definitive answer to the question, it’s difficult for inexperienced gym goers to know what the right thing is!

This article will help those people understand what pre-workout does to the body so they can make an informed decision on whether or not to take it.

What’s in Pre Workout?

You should always know what is in any dietary supplement that you are taking. Pre-workout is no exception. Different pre-workouts contain different ingredients. It’s important that you know what’s in yours and what those ingredients are doing to your body.

caffeine

Despite the notion that pre-workout leads to weight gain, caffeine actually helps with weight loss. It helps increase how much energy your body can burn. Almost all pre-workouts contain caffeine, and it is very helpful in not only giving you energy to pre-shape, but also in helping you lose weight.

creatine

Just like caffeine, creatine is found in virtually every pre-workout. Why? Because it’s a powerful supplement that’s proven to work

Decrease the amount of muscle damage and muscle soreness

Improves anaerobic endurance

Increases strength and can build muscle.

So the perfect ingredient, right? Well, it depends what your goals are. Creatine gives “gains,” as most weightlifters call it. Which is awesome if that’s what you want to do. However, for those trying to lose weight, it can have counterproductive results.

Taking pre-workout while trying to lose weight

Since creatine can cause weight gain, does that mean someone trying to lose weight can’t pre-work out? No not at all! While creatine makes weight gain easier, that doesn’t mean someone can’t keep losing weight while using a product that contains it. There are a few things you can do to ensure you’re still getting that boost from the pre-workout while losing the weight you want!

1. Find a pre-workout without creatine

This might be the easiest way to ensure you can pre-workout without gaining weight. There are hundreds if not thousands of different pre-workouts out there. All you have to do is read the label before you buy it to make sure what you are buying has the ingredients you want. (Check this list for the best no creatine pre-workout)

2. Carefully monitor your supplements and the effects they have on you

Maybe you’re in love with a pre-workout you’re already taking. But it has creatine in it. That might be okay! Every body is different. You just have to pay close attention to your results while taking the supplements you use. When you get results you love from your work, there’s no reason to stop! If you find you aren’t losing weight (or even gaining it), you may want to make a change in pre-workout.

3. Count calories

This might be the most important tip of all. No matter what pre-workout you take, you can avoid gaining weight simply by monitoring your calorie intake. There are many tools that can tell you how many calories you need each day based on your age, gender, weight, and activity level. If your goal is to maintain your current weight, just try to hit that calorie count each day. If your goal is to lose weight, you need to create a calorie starvation, which means you end the day with less than your calorie allowance. No matter what pre-workout you take, this will ensure you don’t gain weight that you don’t want.

Final Thoughts

So, at the end of the day, does the pre-workout make you gain weight? The answer is no. While this can be a factor in your weight gain, there are many things you can do to prevent it while still getting in your favorite pre-workout. As long as you follow these tips, you can continue to get the kick you need from that morning pre-workout without gaining the weight you don’t want.

Flavor: Sour Gummy Bear Servings: 30

Ingredients:

Citrus Malate, Beta Alanine, Agmatine Sulfate, Taurine, Caffeine Anhydrous, Ampiblast, Di-Caffeine Malate, Cocophenals, Naringin, BioPerine

✅ HITS AS HARD AS THE FIRST TIME, whether it’s your first time using Total War or the last time you’ve been in your tub, Total War will hit you just as hard as it did the first time.

✅GUARANTEED RESULTS OR MONEY BACK If you’re not 100% satisfied, we’ll help you resolve your issue or provide a full refund.

✅ BANNED SUBSTANCE FREE, Total War Pre-Workout Powder is third party tested to be free from Banned Substances. See exactly what’s in each product with full ingredient transparency on the label.

✅The powerful combination of stimulants and focus factors together with N.O. Compounds make Total War an all-in-one pre-workout supplement.* Enjoy the most energetic, focused, skin-splitting pump you’ve ever felt during a workout.