Spilling Salt In A Dream Meaning? All Answers

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Although it may seem unlikely, dreaming about toilets is very common. Sometimes such dreams are simply an indication that it is time for you to go to the toilet quickly, but they can also be a representation of emotions and feelings in life. However, they are not always easy to interpret.

The dream of an overflowing toilet can have different interpretations depending on the context of the dream. Paying attention to details such as B. What you felt during the dream and what happened in the dream can help you interpret the dream as accurately as possible.

General meaning of overflowing toilets

Overflowing toilets in dreams are generally a symbol of emotional well-being, status, and mental dilemmas. Toilets are objects used to relieve us of certain “problems” and they can serve the same purpose in dreams: as an outlet to relieve us of our emotional and mental exhaustion.

The symbolism of toilets in dreams shows our need for relief, safety, and relaxation from the strenuous activities of our waking life. They could also be a sign to let go of something that has been holding you back.

If you see an overflowing toilet in your dream, it could mean that there are too many problems affecting your life and you might feel overwhelmed. It’s likely that you need some time off for yourself.

A dream about an overflowing toilet can be interpreted in different ways depending on the dream context. In some cases, these dreams are experienced by people suffering from intestinal problems.

The emergence of images of a toilet in this case is not unpleasant, since it is related to concern for their health and declining metabolic functions. Presenting an overflowing toilet can be a mixture of stress and concern about their health and whether they will be able to recover from the current problem.

Types of dreams related to overflowing toilets

Overflowing toilet with poop in it

To dream of an overflowing toilet full of feces indicates that there may be certain people in your life that you need to let go of. You may have a hard time breaking ties with these people because of the relationship you worked hard to build and maintain. However, it is likely that you will need to let it go in order to feel relief and comfort in your waking life.

Also, this dream could mean that you have a problem that is too difficult to deal with at the moment. It can bring you a great deal of grief. In this case, the dream could be a sign that you need to address this issue instead of avoiding it. Confronting the problem can help you grow as a person, and it can also bring you peace and comfort, much like we need some alone time when we do a little dumping.

From a spiritual point of view, the dream of an overflowing toilet with feces floating in the water indicates great powers that reside within you. These powers may be talents, abilities, or hidden potentials that you need to improve as they will help you grow in every aspect of your waking life.

Also, this dream can mean that you are in complete control of your life. It might tell you not to worry because you know how to handle situations that get out of hand.

The feeling of wanting to use the toilet

If you have to use the toilet in your dream and it overflows, it could mean that you need to take action or commit to something that you have been considering in your waking life. The need to go to the bathroom might resemble a sudden urge to do certain things.

This dream could also be a sign of not second-guessing yourself and being bold about what you originally intended. As a result, you may not only feel relief, but also a sense of accomplishment.

An overflowing but clogged toilet

To dream of a clogged toilet could represent pent-up stress about something in your waking life. It keeps you stuffy and uncomfortable as it keeps building until it spills over.

If your life is currently stressful, this dream could be telling you that it is time to find a way to deal with your problems and emotions as it will give you the relief you are looking for.

Wrap up

To dream of something odd, like an overflowing toilet, generally means it’s time to take a break from your busy life. You may want to take some time to yourself for your emotional and spiritual well-being, as dealing with everyday problems and stress can be too much to bear.

Seeing an overflowing toilet can be stressful and gross, but it almost always means something positive is about to happen in your life. If not, it could guide you and show you that there is something wrong in your life that you need to correct.

“Ever heard the theory that spilling salt is bad luck and you should throw it over your back as soon as possible? Have you ever wondered where it came from? serezniy/Thinkstock

If you tend to be sloppy about cooking, you should take extra care when adding salt to your meal. A long-held superstition has it that spilling some good old sodium chloride could bring you some bad luck. Why is tipping over salt an omen of bad luck?

The most obvious theory and the root of this superstition is that salt was a precious commodity in ancient societies. Due to its difficult procurement and high cost, salt became a form of currency. In fact, the word “salary” comes from sal, the Latin word for salt, possibly because Roman soldiers received salt as part of their compensation. (This is where the phrase “not worth the salt comes from.”) Spilling something as precious as salt was bad form and a great waste, which grew into a warning that such neglect would bring bad luck.

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As superstitions tend to do, the spilled salt superstition grew and evolved over the centuries, with different cultures assigning different meanings. Here’s what can happen when you spill salt:

A great fight and the end of a friendship

Bad luck for the person the salt was spilled on

The devil is invited to do evil deeds

Some also say that spilling salt over Leonardo da Vinci’s painting The Last Supper is bad luck. In a detail of the painting, some spilled salt can be seen near Judas Iscariot’s elbow, which he probably knocked over. According to the Bible, Judas later betrayed Jesus Christ, so spilling salt became associated with dishonesty and betrayal – bringing misfortune and misfortune.

Back to the present. If you’re expecting a wave of bad luck because of that spilled salt, don’t worry – you can undo this curse simply by taking a pinch of the spilled salt and tossing it over your left shoulder. According to legend, the devil stands behind your left shoulder, waiting for a way in. Salt spilling, as we said, gives him that invitation. If you throw some of the stray salt over your shoulder, it will get in the devil’s eyes, blinding him and rendering him powerless. Or you can start crying and shed enough tears to dissolve all the spilled salt. However, you must get pretty upset if you spill a lot of salt.

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Originally published: June 8, 2015

Happy Holidays, Salty Family!

It’s that time of year when we partake in family and cultural traditions and celebrate several holidays, including Thanksgiving, Hanukkah, Christmas, and the arrival of the New Year. For many of these holidays, the tradition of gift-giving is a fundamental part of their celebration. In fact, gift-giving is a fundamental cultural act in most cultures, whether there is a holiday or not. Sometimes it is customary to give a gift, like a hostess gift, while other times it symbolizes one person’s affection for another and expresses one’s love. Giving a gift has even been ranked as one of the languages ​​of love, where those who describe gift giving as a language of love feel most valued and seen when receiving or giving a gift. Whether gift-giving is associated with cultural or religious honor, it is held as an important event between people around the world, involving almost every culture.

During this holiday season we give gifts to family, friends, children and even strangers. I don’t know about you, but I love giving gifts. I enjoy the process of finding or handcrafting a gift that lets the person know that I care. I feel like a detective this time of year looking for the perfect gift that represents the person receiving the gift. a gift that will make them smile and make them feel seen and loved.

Although with most gifts the nature of the item given varies and most of the time depends on what that person desires. However, throughout history there have been certain gifts that were given for special reasons as they were symbolic of the occasion. Salt is one of the most ubiquitous and coveted commodities of human culture and had a special meaning when given as a gift.

Salt used to be hard to come by, especially if you lived inland and far from the sea. It was extremely valuable that salt was sometimes worth more than gold and was often referred to as the “other white gold”. Because of its value and importance in human culture, giving salt as a gift was an important and special act.

“Give salt” meant many things. Most commonly, giving away salt was done as a housewarming gift. This act of giving salt as a housewarming gift is seen in many cultures but is best known from the Jewish tradition called “hachnasset orchim” meaning “to welcome the stranger”. The salt given symbolizes the house as a haven for new homeowners. Another symbolism in giving salt as a housewarming gift is to ensure their life and home is filled with spice and flavor. Great for those newlyweds if you ask me!

Other symbolism surrounding the gift of salt stems from its physical preservative properties. In some cultures, giving salt to a person signified a desire to preserve the relationship, whether for friendship, family, or romance. It showed the person how much they meant to the one giving the salt, who wished the relationship to last forever. Other reasons salt was given are for purification and protection from evil or unwanted spirits. Salt is given to brides on their wedding day in some cultures to bless them with fertility. And as the year draws to a close salt is given as a gift at this time of year to bring prosperity in the coming new year.

The symbolism surrounding the giving of salt is endless and varies depending on the culture and region of the world in which the ideas around salt originate. In fact, different cultures tend to have different reasons for giving salt based on their belief system. From Africa, the Caribbean, America, Europe and Asia, salt has adapted to different belief systems. But one thing held true across time and space: salt was (and still is) an important commodity to have and even more to give away.

Whether you still buy gifts, whether you have received salt in the past or have given salt to someone, remember that it is more than just a spice that enhances and adds flavor to your food, it is a strong cultural element Symbolism has roots. Salt is more than just something we consume, it’s a staple of human life and culture, and when we give it away we’re telling someone we really care and how important it is in our lives!

So every time a package from Salty Jack’s™ arrives, rest assured that I appreciate you and your assistance in opening it. I wish you all Happy Holidays, Merry Christmas and a Happy New Year! Many salty blessings and may the salt you buy and use bring you prosperity and protection in the new year.

Until next time – keep it salty!

-Alyssa aka the Salt Woman

Many people dream of water. The meaning of these dreams can vary depending on the dream context and the person: after all, water is a symbol of the unconscious and the hidden.

But it is also a symbol of purification and cleansing. Or feel overwhelmed.

Below we take a look at the most common types of water dreams, followed by some recent scientific research.

What do dreams about water mean? The 12 most common types of water dreams

Below we look at 12 common types of water dreams: flooding, drowning, driving or falling into water, boats and ships, dirty/clear water, drinking water, water in your house, leaks, waterfalls and water slides.

1. What do dreams of a flood mean?

Dreaming of a flood is often seen as a metaphor for an emotional event that has overwhelmed the dreamer.

The flood is often attributed to a major life change, such as a breakup or other personal trauma.

Sometimes the dream doesn’t stop when the tide is over. This suggests that the intensity of emotions will continue at some level even after the dream has subsided.

Dreams about floods can also typically represent the cleansing or cleansing aspect of water.

In this case, if you dream that you are in the flood, it can be a sign that you need to “cleanse” yourself and your life.

You may be overwhelmed by recent events or weighed down by things that are dragging you down, such as: B. bad habits or an unhealthy relationship.

If you see someone else in the tide, it could mean they are creating a situation where they need to go through some kind of change and you may feel the need to intervene.

The dream that water flows through a room can also indicate a situation in which things suddenly appear that were hidden for some time.

2. What do drowning dreams mean?

Many of us have experienced a dream in which we are drowning in water, but it is not always easy to understand what this dream means.

The dreamer in this case may not be able to control the intensity of his emotions in waking life, and therefore feel like he is “drowning” in them.

Some people believe that dreams about drowning symbolize feelings of being out of control in a situation or that the dreamer is feeling helpless.

Others believe that experiencing these types of nightmares means that you are still holding on to an unresolved issue from your past or that you may be feeling overwhelmed.

3. Why do some people dream of going into the water?

Many people dream of going into the water.

The 2010 film Inception by Christopher Nolan famously depicts this phenomenon. when a van drives off a bridge (at least in the characters’ dream).

These dreams are often rooted in fear. The person may feel out of control or choking.

They may also feel like they are being punished or judged for something they have done.

Likewise, dreams about going into the water can be an indication of a conflict between what you want and what you think is right.

In dreams, the car often symbolizes your subconscious.

So, the feeling of going into the water can mean that there is an unconscious problem that needs to be addressed but you are not sure how to fix it.

To dream of going into the water can also mean that the dreamer feels like they are being “blown away” by something beyond their control.

As a result, they may feel pushed out of their comfort zone or blocked by something.

4. Dreaming about falling into the water

It is natural to be afraid of water. And falling into the water can make the dreamer feel vulnerable, which is why he interprets this dream as a sign of this fear.

According to Freudian theory, water symbolizes the unconscious desires and fears.

In this light, dreams of falling into water may represent suppressed feelings or emotions “bubbling” to the surface of your consciousness.

In this sense, to dream of being underwater refers to how it feels when you are suppressing your emotions.

This could also be a reference to baptism, which offers a person new life and a clean slate.

On the other hand, dreams about falling into the water can be taken as an omen of bad luck.

For example, such dreams are often associated with the feeling of not being able to keep one’s head above water, perhaps in financial terms.

Alternatively, it could represent feelings of helplessness and a need for protection.

Likewise, such dreams can refer to problems at work or at home that you are not fully aware of.

The dreamer may be in an emotional crisis and need to drown her sorrows with a dip in the water.

In a more positive light, dreaming of falling into water could indicate spiritual purification or release from the past.

The dreamer could also try to free themselves from the responsibility of managing their life.

5. Dreams of ships, boats and water

Dreams about big ships and water are a common type of dream. They can be the result of a psychological phenomenon called repression.

People who have experienced a traumatic event in their life can mentally “postpone” that event to something else, often something that is safe or where they are comfortable.

This can be seen, for example, in a dream about sailing.

There are many interpretations, but the most common is that these types of dreams represent the subconscious desire to travel or explore one’s surroundings.

These dreams can also symbolize adventure, change, relief from pressure, a chance for growth, and more.

A ship in a dream often represents success and power, as well as a desire to escape.

Here too (as always) the context of the dream is important. If the dreamer is on a ship and on vacation, the dream can signal a desire to get away from it all.

If the boat or ship sinks or catches fire in a dream, it can symbolize an unsatisfying job and feeling trapped by it.

6. Dreaming of dirty water

Dreams about dirty or muddy water are usually uncomfortable dreams about contamination or being in the wrong place.

The dreamer is usually in a situation where he is trying to escape from something. And to dream of dark water represents this feeling of being trapped and lost at the same time.

Since our subconscious is constantly analyzing the world around us, it’s easy to see why this symbol can represent hardship, fear of ambiguous origin, or the urge to find a way out of a difficult situation.

Dreams about dirty water are often associated with spiritual or emotional dysfunctions.

Some psychologists believe that people use their dreams to “cleanse” their own emotions.

Some therapists say that having a cloudy water dream can mean experiencing a deep sense of guilt, trauma, or fear.

In this light, the dirty or murky water in a dream can represent a barrier that prevents us from achieving the things we desire.

In the same category of water dreams is drinking salt water: this dream can symbolize inner feelings that are at odds with feeling free and “clean”.

Salt water, much like the water in a swimming pool, is not meant for drinking, so the dream symbolism here could warn you that you are in an unhealthy place, either physically, emotionally, or spiritually.

7. Dreaming of clear water

Dreams can be a place where we can escape from our current reality. They can also contain messages that the dreamer’s subconscious is trying to communicate with the conscious mind.

In this context, dreams about clear water can mean purity of thoughts and spirit.

For some people, the dream of clear water symbolizes the clarity they desire in their lives.

They may seek rest; such a dream can also represent a desire to keep things simple and uncomplicated.

Waking up from a dream of clear water often leaves the dreamer clean and refreshed.

The dream symbolism here can also mean removing bad feelings or experiences or feeling like your life is finally going in the right direction.

To dream of clear and clean water means that your waking life is itself a source of calm water, and such a dream means being at peace with yourself.

8. Dreaming of drinking water

Dreams can be a great way to discover your hidden desires and fears.

If you have a dream in which you are drinking water, it can mean something as simple as a need for hydration!

But more symbolically, dreaming of drinking water can signify your need for refreshment and rejuvenation.

So drinking water in a dream is not always about the liquid itself. It can symbolize your deep desire to find some relief from an overwhelming feeling of boredom or emptiness.

9. Dreaming of water in the house

In this dream, a house with water either standing on the ground or pouring in can represent the fluidity of unconscious emotions and the (in)ability to deal with them.

The typical water in the house dream is characterized by the feeling of standing under water at home or seeing water washing through the whole house.

This dream occurs when feelings of fear, anxiety, or panic arise about something that is either already happening or may be happening soon.

This could also be caused by memories of past events that happened in the house.

But in general, the dream meaning of water in the house has to do with fears and apprehensions: negative energy, where the water represents real worries that the subconscious is trying to bring to the surface

10. Dreaming about water leaks

Dreams about water leaks, for example water dripping from the ceiling, usually indicate that you want to feel more secure and grounded.

Here the dream symbols symbolize emotions that we ignore in waking life. To dream of leaks is to dream of emotional control escaping drop by drop as the water flowing down sweeps you away.

The most common dream interpretation says that your inner peace is threatened and therefore you should not forget about the basics of life, such as: B. caring for your family, paying your bills, and taking care of yourself.

If you see a leaking roof in your dream, it can mean that you are feeling drained and probably frustrated.

If you see water coming out of the shower or bath, it may be time to examine how you are managing your feelings or thoughts about intimacy.

When you notice water coming out of the faucet, it can be an indication that it’s time to ask for forgiveness and let go of your little grudges.

11. Dreaming about waterfalls

It is surprisingly common to dream of waterfalls.

A good reason for this is that the sound of a waterfall creates a sense of safety, calm and isolation from the outside world.

Dreams about waterfalls can be interpreted as a sign of the need for a change in your life.

The waterfall may indicate that you are under a lot of stress and need to find peace and quiet.

A spiritual meaning of dreaming about waterfalls is that they represent self-confidence and self-acceptance – a person who is having trouble accepting themselves can dream of waterfalls as a way to overcome these problems.

At the same time, dreams of waterfalls can also symbolize the desire for change. If you dream of a waterfall, it could be that your subconscious is telling you that you want to embark on a new journey in life.

Waterfalls are unique in that they represent constant change (the flowing water is always new) and at the same time permanence (as some waterfalls have been flowing for millions of years).

The change aspect can represent strong emotions and feelings that we need to let go of; falling water indicates that we need to purify ourselves and let go of the past.

Dreams about waterfalls are therefore often interpreted as a sign of change, renewal or transformation, but they can also represent something as literal as a fear of heights.

For some people, waterfalls represent the feeling of freedom, for example weightlessness. For others, the dream represents emotional healing and letting go.

12. Dreams about water slides

Some people dream of going down a water slide.

These dreams are usually associated with feelings of happiness and joy, most likely because they are recalling fond childhood memories of going to an amusement park or public pool with their family.

So, dreams about water slides can be about a real water slide, but they can also represent a sense of adventure or freedom. The dream symbolizes carefree youthful madness, which at times can seem quite distant indeed.

Some people dream of sliding down a steep water slide.

This can be an exciting and pleasurable experience in a dream, but it is usually accompanied by a sense of fear and anticipation.

And like all adventures, it can be both frightening and liberating.

Some people feel the need to “fight or flee,” while others feel exhilaration and anticipation.

Dreams about water slides can also indicate the struggles we feel in our day to day life between feeling unable to complete certain tasks and feeling absolutely confident that we can get things done.

What is the spiritual meaning of dreaming about water?

What does water in a dream mean spiritually?

Dreams about water can be an indication of a possible spiritual transformation.

Water is interpreted in different ways as a symbol of possibilities, the unconscious, the feminine, the depths of the psyche.

Because water is an excellent conductor of psychic energy, some believe it can be used to induce lucid dreaming, astral projection, or remote viewing (although, as we’ll see below, scientific evidence of its usefulness for lucid dreaming is sparse).

Since water in dreams symbolizes emotions, it is often interpreted as a way of expressing your inner feelings about your own spirituality or spiritual journey.

Water is naturally considered the source of life due to rain, lakes, rivers, streams and oceans that we all depend on.

But water also helps transport our emotions, so in that sense, if you’re feeling overwhelmed or have high emotions, it can have spiritual meaning.

Another spiritual meaning of dreaming about water is that you may be neglecting or denying the abundance of life.

It can also represent feelings of scarcity, feelings of being overwhelmed, or feeling powerless and out of control.

You may feel that you are constantly restricted by your work or family and water can free you from these restrictions.

In the spiritual realm, water often represents the ebb and flow of life and can therefore be seen as a metaphor for our own journey through life and our own path to transcendence or enlightenment.

In this sense, water dreams can encourage you to go with the flow and trust in the natural unfolding of your life.

In many spiritual traditions, water is also viewed as a feminine force representing the Great Mother, the Divine Feminine or the Goddess.

Therefore, dreaming of water can be a sign that you are called to connect with your innate feminine energy or to explore your own spirituality more deeply.

Ultimately, the meaning of dreaming about water will be unique to you and dependent on your own spiritual beliefs and experiences.

However, water is generally viewed as a powerful symbol of transformation and new beginnings. So if you have frequent dreams about water, it might be time to make some changes in your life!

The meaning of water dreams varies between cultures

In your waking life this may show up as a denial of joy and pleasure in your life – a feeling that there is never enough time for fun or pleasure.

But if you dream of water, it can signal the potential for a change in perspective and outlook on life.

Of course, the spiritual meaning of dreaming about water varies by culture.

For example, in western culture, water in a dream can symbolize the need for emotional release.

In some cultures, water is seen as a symbol of cleaning or washing away the filth that comes with living in the world. Water also represents life, fertility and abundance because it sustains all living things.

This symbolic meaning also stems from the fact that water is used in many religions as a form of baptism, used for ritual purposes such as washing away sins or cleansing from evil spirits.

Hot vs. cold water dreams

While cold water, like sea water, can symbolize purification, a hot water dream most often indicates negative feelings, negative thoughts, or some type of emotional disorder, such as depression. B. suppressed emotions.

When deep water flows in a dream, the water often represents positive meaning such as spiritual growth, spiritual enlightenment, or a positive attitude in general.

In these cases, the dream symbolizes inner feelings that the dream “taps into” as a kind of sixth sense, an important element that guides you on your hitherto unknown life path.

Often, calm water flowing in a dream represents feelings of inner peace and emotional purification, or even an emotional transition: deep emotions that indicate a powerful life force bubbling just beneath the surface.

Water dreams and negative emotions

However, waves crashing on the shore could symbolize feelings of anger and negative energy.

Likewise, overflowing water can represent feelings of inadequacy or lack of control over one’s life: turbulent water as a sign of feeling overwhelmed.

Some people have water dreams, which are mostly positive, but for others, the water dream is a reflection of the negative emotions and emotional pain they are feeling in real life.

For example, if a person has been injured by someone else, they may have dreams of being at the bottom of a pool or bathtub and unable to return to the surface.

Such negative emotions can become overwhelming and reflect our deepest emotions and most intense feelings, which include emotional pain.

Some can be so upsetting that they make us feel like we’re losing “emotional control.”

Dreams about negative aspects of water symbolism – such as boiling water, muddy water, scary sea creatures, or drinking salt water – can therefore be a self-reflection of unconscious emotions freely expressing themselves in the dream, and can even reveal an emotional turmoil in the spiritual realm.

What does it mean when you dream of water overflowing?

This often means that the person is feeling overwhelmed by their emotions.

Water dreams are generally very symbolic and often represent the unconscious.

Therefore, an overflow of water can symbolize someone feeling emotionally overwhelmed or “flooded.”

This can be caused by a specific event or situation that causes them a lot of stress.

Alternatively, it could be a more general feeling of being overwhelmed or “drowning” in their emotions.

If the dreamer is able to identify the cause of this emotional distress, it may help to address the problem head-on.

If not, it may be helpful to speak to a therapist or counselor who can help the dreamer explore their feelings further.

See a water dream as an emotional “receptacle”.

As we have seen, water is so often a dream symbol of emotion, indicating an emotional state of mind beneath the surface.

For a person, crystal clear blue water could reflect waking life events that are going well, such as those related to their career, relationships, or personal growth.

But for someone else, the same dream symbols could mean fascination or repetition, a need to escape from the security and everydayness experienced in real life.

The presence of water in a dream – be it holy water, tidal waves, a muddy puddle, or even an aquarium tank – indicates an unacknowledged emotional state beneath the surface.

For example, emotional turmoil can often be symbolized by flowing water in a dream.

For example, during tidal waves, water represents an opportunity to open the emotional floodgates, and dreaming of water is an opportunity to open yourself to these newfound possibilities.

The dreamer is going through emotional turmoil in real life and the water in the dream is one way to represent this.

After all, the water in a water dream may very well be an emotion or a state of mind.

The unconscious is always trying to tell us something, and this type of dream is often about how the person’s emotions are affecting their life.

Academic research on dreaming water

A 2007 study conducted by researchers at Italy’s University of Milan-Bicocca found that about 10% of dreams involve water, most of which are accompanied by a floating sensation.

And a 1978 study found that splashing water on a dreamer’s hands or face did nothing to induce water-related dreams or lucid dreams.

Influential dream researcher Stephen LaBerge said that his own interest in (lucid) dreams stemmed from a childhood dream in which he imagined himself to be a deep-sea pirate who could stay underwater for as long as he wanted.

Bottom Line: Watery Dreams Are Eternal, Plus Other Dream Interpretation Resources

As we have seen, dreams about water often represent the emotions, feelings or events in one’s life that are hidden or repressed.

Check out the articles below for more information on what your dreams could mean.

And now, sweet dreams!

Photos: via Pexels, Upsplash, DepositPhotos and Pixabay

Image for representation purposes only. Photo credit – Pixabay

Life is an exciting yet bizarre journey. It makes us loathe and love, curse and bless, smile and cry, feel good yet fear, and so on and so forth. Life is certainly not a cakewalk. It has loads of challenges. No wonder people talk about survival of the fittest. How often in your life have you faced problems and how often have you encountered them directly? Have you heard of quicksand and do you know what it does? In this web post, we tell you what it means when you dream about getting stuck in a swamp.

You dream of being trapped in quicksand when you don’t have solid ground. For example, you may find yourself in a situation that makes you unstable. You may have a job in hand, but you know it’s not good enough to make ends meet. You may also have invested in a company and are still hoping for handsome returns. You don’t know if the risks you have taken will bear fruit or not. Situations like these can make you feel insecure, because sooner or later you know it could get you into a lot of trouble.

To dream of being trapped in quicksand could also indicate that you are in a relationship that is doing you more harm than good. And yet you can’t get away from it. You are not happy in a relationship but for some reason you couldn’t end it.

Such life situations impair physical and mental well-being. And that’s why you have to find a solid base on both a professional and personal level.

Last but not least, you could also dream of being stuck in quicksand if you had experienced it in real life. The frightening thoughts can haunt a person again and again because such experiences are difficult to forget.

As the famous neurologist Sigmund Freud suggested, our dreams are closely connected to the real world and play an important role in our daily lives. These images often represent our desires or needs. Spiritually, they can also represent our emotional strength and power.

While dreams about toilets aren’t exactly a popular dream topic, some people have them. In general, a toilet appearing in your dreams is considered a good omen.

However, like other symbolic representations, dreams can be perceived in a positive or negative context depending on the situational circumstances. For example, a toilet can be viewed as intimate and peaceful. It can also be associated with feelings of fear, embarrassment, shame, and anxiety.

How an object is represented in a dream usually indicates how the dreamer consciously and unconsciously identifies with those objects.

Toilet Dreams: General Symbolism

Below are the most common reasons why people dream about toilets. While dreaming is a centered experience, these interpretations are common among dreamers:

If you dream about toilets, it could be an indication that you need privacy in your waking life. This privacy will help you understand your emotions and your feelings. Conversely, it could also be an indicator that you feel like you’re being watched or being watched.

Using the toilet during a dream can symbolize that you may soon be going in a different direction. It can refer to a career change, a change in academia, or an incoming period of personal growth. If the toilet is clogged in your dream, it could be a sign that your own energy is stuck in some way.

Flushing a toilet is associated with flushing your emotions, as well as finding peace and harmony in starting over.

The following are less common dream themes about toilets. They are more specific and could shed light on the specific meaning of your toilet dream.

A dirty toilet

In general, a dirty toilet represents some form of toxicity, whether it be in the people around you or even unresolved emotional conflicts that you need to overcome in order to move forward in your waking life.

Wherever the source of this toxicity takes root, a dirty toilet is a sign that your subconscious is under pressure and that you need to address these issues.

At the same time, if you see that a whole toilet with all the toilets is too dirty to use, it could also be an indication that you feel like you don’t have any options/choices in your waking life.

While some people easily see this as a bad omen, it is actually one that provokes and inspires personal growth that generally leads to happy endings. Your subconscious is trying to send you the signals you need to grow in a positive direction.

A broken toilet

In real life, a broken toilet indicates a lack of materials or resources. The same applies to our dreams. When something unexpected happens like a toilet that just won’t flush you might wonder why you didn’t foresee it and therefore this type of dream could be a sign of anxiety in your waking life.

It’s also a sign that you might see some aspects of your life as ‘broken’. This could be an indicator of strained relationships with friends, family, lovers, and those in your close social circle.

If you are having this dream you might want to avoid gossip and you should probably be wary of people who might wear you down emotionally. In addition, this dream can be a sign that you are coming to terms with something that you have regrets in your life.

Ultimately, the broken toilet represents your desire to get on with your life no matter how stressful you are.

A clean toilet

If you’re like most people, cleaning the toilet is probably not your favorite ritual. Nevertheless, we must do it to keep our space clean and hygienic.

Cleaning the toilet in your dream symbolizes the need to cleanse your life and living environment from negative energy. If you’re dealing with negativity in your waking life, it’s probably time to clean it up. You may also feel the need to eliminate self-destructive thoughts or behaviors from your life.

A great way to make this dream come true is to start cleaning your home. This will help you calm down and relieve stress or anxiety as you reflect on yourself.

Next, you must put your friendships and professional life in order. Cut out harmful or toxic energy as well as any or all that does not serve a positive purpose.

A clogged toilet

If you dream about a clogged toilet, it is an indicator that something is holding you back in your waking life or that you are holding yourself back from further growth and success.

You may feel like you always take one step forward only to take three steps back. It might even seem like you are stuck in an unsolvable situation and that there is no way to break through your mental or physical barriers.

The best thing you can do when you find yourself in this situation is to start with small steps towards the solution. Try something every day that improves your situation or works towards your goals. Gradually, your problems will become smaller and smaller, and you will be able to cope with your life more easily.

A clogged toilet could also be a sign that you need to have more understanding of yourself and your mistakes or regrets. If your toilet is clogged, you may have too much on your plate, figuratively speaking.

As mentioned above, the situational circumstances also play a role. This means that the location of the dream can have an impact on the overall theme.

For example, if you dream about being in a public restroom with clogged toilets, it could indicate that you have low self-esteem or that your self-esteem is low. If several toilets are clogged, it could portend a bad omen. It is a sign that you are struggling emotionally.

It is also a sign that you may be dealing with multiple stressors or problems at once and that it is proving overwhelming. Although you may feel stressed and overwhelmed, remember that your ability to handle all of these issues at once shows how capable and strong you are as an individual.

A clogged toilet could also mean that you have some unhealthy relationships in your life. Ironically, feces are a symbol of these unhealthy relationships, and this combined with the clogged toilet could mean that you are feeling stuck in these relationships.

Final Thoughts

If you are facing a toilet in your dreams, it can be incredibly confusing.

The good news is that while it is uncommon to dream about toilets, there are a number of explanations as to why you might dream about them.

You might be experiencing unhealthy relationships, nurturing pent-up emotions, or even managing multiple stressful situations at once.

To reiterate, dreams are a centered experience and how you perceive the toilet plays a significant role in how you interpret its symbolic representation in your dream.

Pay attention to your actions during the dream, your emotions with the object, as well as the situational circumstances you were in.

You really need to pee. You’re looking for a bathroom and when you finally find one, it’s unusable. Maybe the toilet is dirty or has no privacy. Your, um, situation is getting urgent until… you wake up in your bed. Sound familiar? Then you’re no stranger to recurring nightmares when you need to go to the bathroom. But what do dreams about going to the toilet mean? As it turns out, they can give you a glimpse of a lot more than just your bladder.

Read more: What do dreams about cats mean? Here’s what experts say

Dreams are images or experiences that your mind creates while you sleep. And everything in it, from characters to random objects, can represent a part of your life, says certified dream analyst Lauri Loewenberg. “The subconscious speaks to us symbolically because our brain works differently when we’re asleep,” she tells Bustle. “Your dream shows you what your mental state is like when you don’t let go of your anger, frustration, or guilt.” And science suggests that when you’re stressed, you spend more time in REM sleep, where your most vivid dreams take place .

If you’re all too familiar with the distinct displeasure of a bathroom nightmare, interpreting the dreams can help you uncover and address the underlying causes, says Loewenberg. Here’s what your bathroom dreams mean (and tips on how to sleep pee-free), according to dream experts.

Why you dream about going to the toilet

According to Loewenberg, you probably have unwelcome bathroom dreams because of negative emotions or experiences in your everyday life. “It’s important to pay attention to whether this is a recent recurring dream or a dream that you’ve had your entire life,” she tells Bustle. “If it’s newer, that means it’s related to a current issue that has yet to be resolved. If you’ve always had this dream, it’s related to a lifelong pattern of not expressing your grievances.”

Maybe you’re frustrated with a friend over their pandemic decisions, or maybe you’ve kept quiet at work for fear of being labeled bossy. Regardless, your mind can suppress that negativity and then sound the alarm while you’re in dreamland, says Loewenberg. So if you suppress uncomfortable thoughts while you’re awake, they often pop up in your head when you’re napping.

Of course dreams are rarely straightforward and sensitive – instead of having one in which you literally confront your friend or boss, your psyche can speak to you in silly allegories. “The job of your mind is to make sense of your world. If he speaks to you in mundane terms like ‘let go of your anger,’ you may not get the message,” says Dr. Nancy Irwin, PsyD, a clinical psychologist. “But when your mind presents you with an ugly, scary, absurd, or absurd image, if you know how to crack the code, you will get the message.”

Then what do bathroom dreams mean?

When it comes to bathroom dreams, a toilet says more than a thousand words. “The toilet represents your ability to relieve — flush away — negativity, frustration, what you no longer need,” says Loewenberg. “It’s usually a negative emotion you’ve been holding back, just like you hold back your pee in a dream.”

These dreams come in many different forms, but a common iteration is having a real need to go to the bathroom and then finding a clogged toilet, says Loewenberg. “This is your subconscious showing you that you’re not using your psychological conduits properly, [and] that you’ve allowed them to clog by holding back your frustrations,” she tells Bustle. “The clogged, dirty, overflowing toilet is a brutally honest reflection of what your psyche is like when you’re holding on to your shit.”

Similarly, some people have dreams in which the toilet is unusable, with no hole in the bowl or no way to flush. This may indicate a deeper problem with your emotional conduits, Loewenberg says, and could be a sign of long-term trouble processing your feelings.

Another common bathroom dream is finding a restroom but not having the privacy to use it, like entering a public restroom with no stalls, Loewenberg says. These dreams mean you are concerned or worried about how others see you, she says.

If you’re actually going to the bathroom in your dream, asking if you’re number one or number two can help you tap into meaning, Irwin says. “When you’re urinating, the dream might be about letting go of some anger, like letting go of what’s bothering you,” she tells Bustle. “If you have a bowel movement, it could mean you’re releasing some shit out of your life.”

How to take control of bathroom dreams

When you’re ready to say goodbye to those uncomfortable dreams, start by examining the root cause of your negative emotions, Loewenberg recommends. Is it a recent conflict with a family member? Coping With COVID Debt? Or do you have a lifelong habit of holding back your anger? While there’s no foolproof way to ensure you’ll never have a toilet dream again, Irwin says it can help to identify the reason you’re feeling down and then process those emotions. In fact, avoiding the source of your inner turmoil can encourage more uncomfortable dreams, as your subconscious will try harder and harder to draw attention to suppressed feelings, she says.

If the reason for your upset stems from a recent incident, do your best to resolve it, says Loewenberg. Confront the person who is causing you stress, or if that’s not possible, vent it to a trusted friend, she recommends. Being open about your feelings can help you overcome stress and restore your mental grounding, she says, or you can turn to exercise to release stress and anger from your body. There’s nothing like throwing out a few punches to vent aggression during a kickboxing class.

Are your bathroom dreams more likely due to long-standing patterns of suppressing your emotions? Lowenberg says this could require an overhaul. your tip? Find a therapist to help you deal with your frustrations, or develop healthy habits like exercising to give yourself regular opportunities to relax physically.

Experts:

dr Nancy Irwin, PsyD, C.Ht, clinical psychologist

Lauri Loewenberg, certified dream analyst

Referenced Studies:

Malinowski, J. (2019). The Effects of Dream Rebound: Evidence for Emotion Processing Theories of Dreaming. Journal of Sleep Research. https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12827

Nollet, M. (2019). The unique associations of REM sleep with corticosterone regulation, apoptotic pathways, and chronic stress behavior in mice. PNAS. https://www.pnas.org/content/116/7/2733

Townsend, S. (2014). do you feel what i feel Emotional similarity buffers stress. social psychology and personality science. https://journals.sagepub.com/doi/10.1177/1948550613511499

Dreams about going to the toilet can range from funny to downright terrifying depending on the content of the dream.

Regardless of the specific details, dreams about going to the restroom have strong symbolic meanings. They directly manifest our subconscious thoughts, ingrained patterns of behavior and the issues we are dealing with at the moment.

Whether dreams about going to the toilet are recurring or a one-off occurrence, read on to find out what it means.

When reading Interpretation of Dreams, always consider your personal context and real-life experiences. A dream can have many different meanings for different people.

So, without further ado, let’s dive in and find out what dreams about going to the toilet mean.

1. You avoid an unresolved problem

A common theme in dreams about going to the bathroom is feeling pressured and having trouble finding a bathroom.

Sometimes you feel so distressed in your dream that you pee in your bed in real life!

Dreaming about feeling extremely harassed and wanting to go to the toilet means avoiding a problem. If you avoid bringing a specific problem to a solution, you can suffer from stress and anxiety.

The anxiety, tension and stress you feel in real life is reflected in your dreams where you feel uncomfortable and like you have no control over yourself or the situation.

Take this dream seriously and break the habit of avoidance. If something needs to be done, now is the time to do it once and for all.

Avoiding problems makes things worse.

2. Your habit of not voicing grievances is catching up to you

Have you dreamed of going to the toilet only to find it clogged and unusable? Is this a recurring dream?

A recurring dream about a clogged toilet is symbolic of your habit of hiding and damming up your frustrations.

You may think that this behavior will help you avoid conflict, keep the peace, and make you look good in the eyes of others.

But the truth is that not venting your grievances and stuffing yourself can be detrimental to your emotional well-being.

The clogged toilet is a symbol of your own clogged emotional conduits. Holding things up can lead to many interpersonal problems and can also negatively impact your self-esteem.

3. You find it difficult to process your feelings

Suppose you dream about going to the toilet and realize that the bathroom has no hole, cannot be flushed and is generally unusable. In this case, it could mean that you are having trouble processing your emotions.

This dream often occurs when you have faced major injury, loss or disappointment. These events can leave you with a flood of overwhelming emotions that you may lack the immediate tools to deal with.

If a toilet doesn’t have a hole or can’t be flushed, it means you don’t currently have the tools and resources to process your emotions and relieve yourself.

This dream is a clear message that you must seek help to begin the journey of healing and rediscovering your Higher Self.

Consider speaking to someone you trust or a therapist who can provide you with the necessary tools for emotional processing.

4. You worry about how others see you

Was it your dream to visit a public restroom and not find a stall with doors? The dream interpretation for such a scenario indicates a lack of privacy and a fear of showing one’s true self.

Perhaps you have gone through a vulnerable situation or phase in your life. But because people know you as a strong person, you work hard every day to keep up the facade and pretend everything is fine.

You may also be hiding your true identity and afraid to come out to loved ones because you don’t know their reaction.

All this hiding and pretending isn’t doing you any good. As hard as it may be, it’s time to stop worrying too much about how others perceive you.

It is important for your well-being and spiritual development to live an authentic life, a life in which you are true to yourself.

By showing yourself as your authentic self and uncovering your vulnerabilities, you can see who is really on your side and who doesn’t belong in your life.

5. You are in a period of change and you are uncomfortable

change is good. But we often find it difficult to accept that. Our resistance to change, or any deep-seated fear of change, can manifest in dream form.

Dreams about not being able to find a bathroom to relieve yourself are symbolic of the anxiety we may be experiencing due to the transition we are going through.

When moving, you may feel uncomfortable and disoriented at first. This can cause you to look for nearby objects to hold on to.

Maybe you’ve started a new job, moved to a new city, or recently jumped back into the dating pool after a long hiatus.

Maybe you’ve been promoted to more responsibility, started a new job, or gotten into a new relationship

All of these big changes can be exciting and stressful at the same time. Not finding a bathroom symbolizes this dissonance.

Transitions can sometimes be challenging. But they also offer us an opportunity to look inward and build a sense of resilience.

6. You need to let go of toxic people, environment, and past experiences

Have you dreamed of going to a dirty bathroom? Feeling pressured and not being able to find a clean bathroom can be frustrating at best and horrible at worst.

What does this all too common nightmare mean? As a rule, a dirty bathroom symbolizes toxicity.

If the bathroom in your dream is polluted with feces, it means that you are dealing with a lot of emotional and psychological toxicity. Past traumatic experiences also hold you back and prevent you from healing.

Perhaps your workplace or home situation is the source of the toxicity. You spend most of your time in these two places and carry around with you the energy you gain there.

A recurring dream about a dirty toilet is telling you that you need to do something to reduce the amount of toxicity in your life before it consumes and ruins you.

It’s also a good idea to get help from a professional. For example, a therapist can help you identify negative patterns and equip you with the tools and resources you need to heal and break free from toxic behavior patterns that are holding you.

7. You have a seething anger that you need to let go of

If you dream about going to the toilet, it is important whether you do number 1 or 2. If you have dreams about doing number 1 or urinating, it could mean that you need to release pent-up anger.

If some things in real life were bothering you and you didn’t have a chance or place to express your discomfort, you might end up having urination dreams.

In some dreams, depending on your anger and self-control, you might end up pissing yourself. That is you are literally trying to let go of something that has been pissing you off for a while.

Dreaming about going to the toilet to do a number 2 or poop can symbolize the need to let go of the “crap” in your life.

You might have this dream when you are dealing with many past hurts including sexual abuse, narcissistic parents or betrayal by someone close and dear to you.

8. You need to focus on your emotional well-being

Are you the person people go to when they want to vent or look for answers to their problems?

Although you’re not a qualified therapist, you’re always in the thick of solving other people’s drama, and it can be exhausting.

If you spend too much time and energy solving other people’s problems, you may have dreams about going to a flooded bathroom.

A flooded bathroom in this context can be interpreted as excessive emotional baggage and negative energy that can drown you if you’re not careful.

There’s nothing wrong with helping others and listening. But be careful not to invest too much time and energy sorting out others while neglecting your own well-being.

A dream about going into a flooded bathroom is a reminder to prioritize your emotional well-being.

Summary: What do dreams about going to the toilet mean?

Dreams about going to the toilet are among the most common. These dreams are often nightmares, but they can teach us important lessons about our emotional well-being.

Bathrooms are symbols of our emotional systems. Dreams about toilets being hard to find when empty or lacking in privacy indicate a congested emotional system.

Take those dreams seriously and start healing yourself.

That’s a great question! So let’s delve a little deeper into the symbolic representation of what water elements and drain pipes represent according to modern feng shui principles.

The water element is associated with emotions and the subconscious. When the water element is present in the ideal locations (North: Career, East: Family, Southeast: Wealth) in a home and along the land, there is a sense of controlled movement that flows through life with ease and serenity.

In feng shui, drainpipes are related to wealth and health (circulation and gut, which is also related to the immune system). In terms of wealth, some might say that leaky pipes take a toll on your finances. Or a clogged drain pipe could shore up your finances, e.g. B. if you do not receive payments on time, or perhaps you feel overwhelmed by certain financial obligations.

The message will be unique to each person based on where they are in their current state of life. In any case, through the lens of feng shui, we see that these interactions with home and land help raise awareness of the behaviors, emotions, and thoughts you have cultivated over time. Do they benefit you or do they prevent you from developing and changing personally and/or professionally?

What can you do to heal clogged drains and leaking pipes?

Be practical first and get leaking, broken or clogged pipes fixed! A more transcendental (energy) approach is to interrogate the possible message being sent to you. Some sample questions could be: What was my emotional temperament that led to the discovery of the leaking, broken, or clogged pipe? am i stressed Overwhelmed? Has something traumatic just happened or is a traumatic situation ongoing? Have I practiced self-care? Once you’ve started collecting answers to your questions, engage in positive changes to bring your lifestyle back into balance. You could use intention to help heal your home. I know this may sound far fetched, but before you fully judge this suggestion, why not give it a try. My personal go-to place is to recite a healing and blessing prayer and send this divine energy into my home’s walls, foundation, appliances, drains, etc.) in your home and then project these divine prayers into your home. Think of this as an energy channel that instantly connects to all aspects of your home soul for an overall healing. It would be a good idea to adjust the building’s feng shui, rebalance the five elements (water, metal, earth, fire, wood) and declutter accordingly to improve the overall energy of the space. Pay attention to any subtle messages your home is trying to send you, usually related to adopting better self-care practices on a mental, emotional, physical, and/or spiritual level.

Referring to case studies and even incidents in my own home in the past, I’ve found that when it comes to plumbing problems, there was often an emotional trigger that set things off, e.g. B. Sorrow. Just like people, a house needs to periodically release pent-up negative energy or it tends to sound like a pressure cooker that has just exploded.

At first glance, this may all seem like a bad thing, but through the lens of feng shui it is not. Feng Shui principles see this as an exchange of energy – releasing what no longer serves you or your home to fill the space and yourself with healthy vital life energy.

You really need to pee. You’re looking for a bathroom and when you finally find one, it’s unusable. Maybe the toilet is dirty or has no privacy. Your, um, situation is getting urgent until… you wake up in your bed. Sound familiar? Then you’re no stranger to recurring nightmares when you need to go to the bathroom. But what do dreams about going to the toilet mean? As it turns out, they can give you a glimpse of a lot more than just your bladder.

Read more: What do dreams about cats mean? Here’s what experts say

Dreams are images or experiences that your mind creates while you sleep. And everything in it, from characters to random objects, can represent a part of your life, says certified dream analyst Lauri Loewenberg. “The subconscious speaks to us symbolically because our brain works differently when we’re asleep,” she tells Bustle. “Your dream shows you what your mental state is like when you don’t let go of your anger, frustration, or guilt.” And science suggests that when you’re stressed, you spend more time in REM sleep, where your most vivid dreams take place .

If you’re all too familiar with the distinct displeasure of a bathroom nightmare, interpreting the dreams can help you uncover and address the underlying causes, says Loewenberg. Here’s what your bathroom dreams mean (and tips on how to sleep pee-free), according to dream experts.

Why you dream about going to the toilet

According to Loewenberg, you probably have unwelcome bathroom dreams because of negative emotions or experiences in your everyday life. “It’s important to pay attention to whether this is a recent recurring dream or a dream that you’ve had your entire life,” she tells Bustle. “If it’s newer, that means it’s related to a current issue that has yet to be resolved. If you’ve always had this dream, it’s related to a lifelong pattern of not expressing your grievances.”

Maybe you’re frustrated with a friend over their pandemic decisions, or maybe you’ve kept quiet at work for fear of being labeled bossy. Regardless, your mind can suppress that negativity and then sound the alarm while you’re in dreamland, says Loewenberg. So if you suppress uncomfortable thoughts while you’re awake, they often pop up in your head when you’re napping.

Of course dreams are rarely straightforward and sensitive – instead of having one in which you literally confront your friend or boss, your psyche can speak to you in silly allegories. “The job of your mind is to make sense of your world. If he speaks to you in mundane terms like ‘let go of your anger,’ you may not get the message,” says Dr. Nancy Irwin, PsyD, a clinical psychologist. “But when your mind presents you with an ugly, scary, absurd, or absurd image, if you know how to crack the code, you will get the message.”

Then what do bathroom dreams mean?

When it comes to bathroom dreams, a toilet says more than a thousand words. “The toilet represents your ability to relieve — flush away — negativity, frustration, what you no longer need,” says Loewenberg. “It’s usually a negative emotion you’ve been holding back, just like you hold back your pee in a dream.”

These dreams come in many different forms, but a common iteration is having a real need to go to the bathroom and then finding a clogged toilet, says Loewenberg. “This is your subconscious showing you that you’re not using your psychological conduits properly, [and] that you’ve allowed them to clog by holding back your frustrations,” she tells Bustle. “The clogged, dirty, overflowing toilet is a brutally honest reflection of what your psyche is like when you’re holding on to your shit.”

Similarly, some people have dreams in which the toilet is unusable, with no hole in the bowl or no way to flush. This may indicate a deeper problem with your emotional conduits, Loewenberg says, and could be a sign of long-term trouble processing your feelings.

Another common bathroom dream is finding a restroom but not having the privacy to use it, like entering a public restroom with no stalls, Loewenberg says. These dreams mean you are concerned or worried about how others see you, she says.

If you’re actually going to the bathroom in your dream, asking if you’re number one or number two can help you tap into meaning, Irwin says. “When you’re urinating, the dream might be about letting go of some anger, like letting go of what’s bothering you,” she tells Bustle. “If you have a bowel movement, it could mean you’re releasing some shit out of your life.”

How to take control of bathroom dreams

When you’re ready to say goodbye to those uncomfortable dreams, start by examining the root cause of your negative emotions, Loewenberg recommends. Is it a recent conflict with a family member? Coping With COVID Debt? Or do you have a lifelong habit of holding back your anger? While there’s no foolproof way to ensure you’ll never have a toilet dream again, Irwin says it can help to identify the reason you’re feeling down and then process those emotions. In fact, avoiding the source of your inner turmoil can encourage more uncomfortable dreams, as your subconscious will try harder and harder to draw attention to suppressed feelings, she says.

If the reason for your upset stems from a recent incident, do your best to resolve it, says Loewenberg. Confront the person who is causing you stress, or if that’s not possible, vent it to a trusted friend, she recommends. Being open about your feelings can help you overcome stress and restore your mental grounding, she says, or you can turn to exercise to release stress and anger from your body. There’s nothing like throwing out a few punches to vent aggression during a kickboxing class.

Are your bathroom dreams more likely due to long-standing patterns of suppressing your emotions? Lowenberg says this could require an overhaul. your tip? Find a therapist to help you deal with your frustrations, or develop healthy habits like exercising to give yourself regular opportunities to relax physically.

Experts:

dr Nancy Irwin, PsyD, C.Ht, clinical psychologist

Lauri Loewenberg, certified dream analyst

Referenced Studies:

Malinowski, J. (2019). The Effects of Dream Rebound: Evidence for Emotion Processing Theories of Dreaming. Journal of Sleep Research. https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12827

Nollet, M. (2019). The unique associations of REM sleep with corticosterone regulation, apoptotic pathways, and chronic stress behavior in mice. PNAS. https://www.pnas.org/content/116/7/2733

Townsend, S. (2014). do you feel what i feel Emotional similarity buffers stress. social psychology and personality science. https://journals.sagepub.com/doi/10.1177/1948550613511499