Tigernut Oil For Dark Spots? Top 99 Best Answers

Tigernut oil, the anti-hair growth

Various options to use in Comestic

A very good use after waxing or shaving

Tigernut oil is known in cosmetics

Tigernut oil is known in ancient medicine for its anti-hair growth properties. It is an oil very rich in vitamin E, which helps protect our skin from dehydration and improves its elasticity. It is mainly marketed in the pharmaceutical and cosmetic industries. This little-known oil is an ally against hair regrowth. After waxing, no matter what, you can expect pretty quick hair regrowth. By using this oil, hair regrowth is slowed down, leaving the skin soft and free from redness or pimples that may appear after waxing.

Its anti-hair growth properties: a scientific study to support it

A February 2014 study of anti-hair growth properties published in the journal Aesthetic Surgery summarizes as follows:

”

Background: Topical Cyperus rotundus oil is an effective and safe way to reduce hair growth. The flavonoids in the oil have an anti-androgenic effect on androgenic hair. To date, there have been no randomized controlled trials comparing topical C rotundus oil to the available allopathic modalities such as laser hair removal.

Objectives: In an open-label pilot study, the author prospectively evaluated the efficacy of C. rotundus essential oil compared with the alexandrite laser (GentleLase; Candela Laser Corp, Wayland, Massachusetts) and saline for reducing unwanted armpit hair.

METHODS: Eligible participants (n=65) with unwanted axillary hair were randomly assigned to 1 of 3 study groups: topical C-rotundus oil (group 1), saline (group 2), and alexandrite laser (group 3). Sixty patients completed the entire study. Three methods were used to interpret the results: hair counts, observations by independent professionals, and patient self-assessments.

Results: The overall results did not differ significantly between C rotundus oil and the alexandrite laser (P > 0.05). However, statistically significant differences were noted in terms of reduced white hair growth (P<0.05), favoring the oil. This finding was evident in all 3 assessment methods. No side effects were found. Conclusions: Cyperus rotundus essential oil is as effective as alexandrite laser in reducing underarm hair growth (both dark and white). Degree of proof: 3" Source: https://academic.oup.com/asj/article/34/2/298/289577 How can I use the oil after waxing: By applying it 24 hours before your epilation to prepare your skin by massaging it until penetration. Then it can be applied in the evening to reduce regrowth and the amount of hair. A little tip to boost the effects: you can mix it with two drops of Clary Essential Oil once a week or mix this oil with your homemade deodorant to prevent regrowth under the armpits. Several scientific studies have demonstrated its effectiveness on a group of 20 people with different characteristics and in all cases the results obtained are those expected, with a delay that varies from person to person. Where can you buy it We sell extra virgin cold pressed oil in our online store and will soon have the new ultra moisturizing sprouted nut seed oil. What are these other properties We wrote a full article on the benefits of tigernuts on our blog. Tigernut oil against hair regrowth

One of the hottest superfoods out there, tiger nuts are actually not nuts. These wrinkled, marble-sized spheres are small, tuberous rhizomes of a sedge grass (Cyperus esculentus lativum) that has been cultivated around the world for thousands of years.

With a flavor reminiscent of both coconut and almond, they earn their name from a tiger stripe exterior. They can be eaten freshly dug from the ground, roasted, boiled, or juiced. Packaged tigernuts were dried to preserve them; They are also sold as tigernut flour and tigernut milk. All come with numerous health benefits.

Tiger nuts grow as the rhizomes — or roots — of a sedge grass. PobladuraFCG Getty Images

“Tigernuts have been around for 4,000 years,” says Jack Sims, who founded America’s first tigernut company, Supreme Peeled, in 2013. The tiny tubers are high in fiber and low in calories and fat.

Jemma Claire, co-founder of British wellness company Na’Vi Organics, has been selling tigernuts for almost three years. Claire notes that tigernuts are also “rich in magnesium, phosphorus, potassium, vitamins C and E,” and that some sources suggest they may help reduce cellular aging by fighting harmful free radicals, controlling blood pressure, and promote a healthy digestive system. However, there are very few clinical studies on the effects of tigernuts on humans, so more studies need to be done to draw firmer conclusions.

What Are the Real Health Benefits of Tiger Nuts?

What we do know: Tiger nuts are super high in resistant starch fibers, which have garnered a lot of attention for their weight loss benefits, says Gina Consalvo, RD. Resistant starches pass through the stomach and small intestine without being digested, and may even help you lose weight by reducing spikes in blood sugar and keeping you fuller longer than other foods with the same number of calories, she says. It also benefits your gut by acting as a prebiotic, stimulating the growth of good bacteria in the digestive tract.

Keiko Iwabuchi Getty Images

“Since the gut acts as our immune system’s first line of defense, eating foods like tigernuts that are loaded with resistant starch helps our natural protective bacteria,” says Jaclyn London, MS, RD, CDN. “Since tiger nuts are so packed with stuff, basically one serving sets you up for the day.”

One ounce, or about 50 chickpea-sized pieces, of plain, raw tigernuts contain 120 calories, 10 grams of fiber, 9 grams of naturally occurring sugars, tons of vitamins and minerals like magnesium and iron, and 7 grams of fat. Most of it is oleic acid, a monounsaturated fat that research shows may help reduce appetite and promote weight loss. In some context, a serving of almonds — about 23 nuts — has 163 calories and about a third of the filling fiber of tigernuts.

Are there any disadvantages of tigernuts?

People with digestive issues like IBS or sensitivities to high-fiber foods can experience gas, gas, cramps, or diarrhea from eating too many tigernuts, Consalvo says. Raw tigernuts also contain more anti-nutrients like phytates, oxalates, saponins, and tannins, which can reduce the amount of vitamins and minerals your gut can absorb. You can soak, boil, or roast them to increase their nutritional value if you like. Other than that, there aren’t many downsides.

Where can I buy tigernuts?

Right now you can buy , , for use in gluten-free baked goods and unsweetened and sweetened tigernut horchatas (a traditional drink in Spain made with water, ground tigernuts and a touch of sweetness from sugar or dates) from Whole Foods and online retailers.

And how should I eat them?

After all, these delicious micro-wellness powerhouses lend themselves to a plethora of uses. Here are nine ways to use them:

Whole tiger nuts

Of course, tigernuts are delicious whole, and I often eat handfuls of them. Note: Tigernuts are either shelled or unshelled depending on the brand you buy, with the shelled version being slightly softer and easier to eat. Think of the difference between the two as almonds that are blanched and not balanced. You can also soak tigernuts for a few hours to soften them. I find that after about four hours of soaking, the nuts puff up with water and take on the crunchy texture of a Jerusalem artichoke.

tiger nut milk

One of the first tigernut recipes you might want to try is making an easy non-dairy milk. All you really need is a high powered blender and either cheesecloth or a . (Although you can always skip this step and buy pre-made milk as well.)

Try soaking your tigernuts overnight and then blending them in a ratio of 2 cups water to 1 cup tigernuts along with half a vanilla bean. Using a nut milk bag, separate the milk from the flesh. (Save the pulp to reuse as tigernut flour; see below.)

Tiger Nut Chia Pudding

An easy way to incorporate tigernut milk into your diet is with breakfast cereal, oatmeal, or chia pudding. I love that tigernuts add a subtle sweetness to dishes and the milk is perfect as an early morning complement. Tiger nut milk is a great vehicle for rehydrating chia seeds, and once you’ve mixed the two, you can add other flavors you like.

Tigernut Flour

You can take the leftover tigernut pulp from milk making and turn it into a “flour” by dehydrating the pulp. From my experience baking with tiger nut flour, it acts like almond flour, adding moisture and bite, but a little sweeter.

Prepackaged and available at health food markets and whole foods.

Tigernut Cookies

Tigernut flour is an excellent option for gluten-free bakers. As mentioned earlier, it works similarly to almond flour with the added boost of a slight sweetness. Here’s a classic chocolate chip version, but you can get creative and add any flavors you like.

Tigernut pancakes

One of the challenges I’ve found when making gluten-free pancake recipes is that without wheat flour, pancakes either end up being dense and leaden if your proportions aren’t exact, or don’t have the flop of traditional pancakes and fall apart in the pan. However, I have found that tigernut pancakes remain moist but not too heavy and the batter binds well. Feel free to spice up the recipe with any baking spices you like.

Tigernut Ice Cream

One of the downsides of dairy-free ice cream is that the result is often less creamy than one would expect. That’s because you don’t add whole milk or egg yolks, ingredients that create the creaminess of traditional ice cream or gelato. But because tigernuts are pretty rich on their own, tigernut milk makes a great ice cream base.

tiger nut bread

Tigernut flour is a great ingredient for adding extra moisture and fiber to both savory and sweet baked goods. While tiger nut flour can be worked into tart shells, tiger nut flour also works well in breads, which are given their lightness by the addition of baking powder while eggs bind the loaf together.

Tiger Nut Burger

Some veggie burgers contain flour or other ground grains to bind the ingredients together. Instead of wheat, tiger nuts serve as a gluten-free option when making a plant-based patty.

Stephanie Eckelkamp Stephanie Eckelkamp is a freelance writer, health coach, and former associate editor on prevention in the fields of health, food, and nutrition.

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The high fiber content of chufa makes it a wonderful colon remover and cleanser.

sexual performance

Over the years, people have used tiger nuts to treat erectile dysfunction (ED). Although there is no scientific evidence, some men drink tiger nut milk before intercourse.

ALSO READ: 6 Ways to Save Money on Makeup

Substitute for cow’s milk

Tigernut milk is a good choice for cow’s milk due to its non-animal origin and healthy fats. It contains about 80% unsaturated fats and only 18% of cholesterol-causing saturated fats. Rich in vitamins E and C, tigernuts fight high blood pressure and cholesterol.

ALSO READ: 6 home remedies for hiccups

Beauty Benefits

Tigernuts contain antioxidants and moisturizing properties that promote flawless skin and silky hair. Tigernuts are rich in magnesium and good for women suffering from hair loss.

Magnesium also helps prevent menstrual cramps and keeps the body’s pH level stable to avoid the onset of dermatitis or fungal infections.

weight loss

Tigernuts are a very rich source of fiber that helps with weight loss by keeping you full for longer. Tigernuts contain more fiber than oats, bran and most vegetables and fruits.

The fiber is clearly beneficial for keeping the digestive system in perfect shape. Taking fiber is the best ally to end constipation problems, since fiber is a natural stimulant for regular bowel movements.

ALSO READ: 8 Ghanaian Foods to Detox Your Body

Nutritious

Pregnancy is the most delicate phase in a woman’s life. A pregnant woman would certainly have to change a few things about herself in this phase of life, especially her diet. And tigernuts are one of the healthiest foods to be eaten more often by a woman expecting a baby. Tigernuts are high in fiber, antioxidants, magnesium, calcium, iron, protein and many other nutrients needed for a smooth and healthy pregnancy. In this article, I am going to write about some of the reasons why all pregnant women should eat tigernuts regularly. See them below;

Increase breast milk production

Consuming tigernuts regularly during pregnancy is an easy way to boost milk production in the body. Breastfeeding mothers need a very large amount of milk to feed their babies, and tigernuts can help with that. During pregnancy and after childbirth, breastfeeding mothers are recommended to eat plenty of tigernuts to counteract premature drying of breast milk.

Lower blood sugar levels

Having very high blood sugar or early type 1 diabetes during pregnancy is one thing that all women should avoid. Tigernuts contain a very high amount of fiber and natural antioxidants that help regulate and control blood sugar levels in the body. High sugar levels during pregnancy can adversely affect the health of a mother and her unborn child.

Reduced risk of clogging

Constipation, poor digestion and irritable bowel movements are a problem that all pregnant women definitely face. However, tigernuts can help reduce the risk of experiencing such things. Regular consumption of tigernuts helps remove harmful toxins that cause constipation from the body. Once you start experiencing irritable bowel movements, eat lots of tigernuts to ease your digestion.

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Here are two easy ways you can make walnut oil at home

Like most other nuts, walnuts have a high fat content, which can be obtained in the form of an oil through gentle processing. Walnut oil in particular is widely considered to be one of the healthiest and most beneficial oils on the market due to its high omega-3 content and the fat-soluble vitamins vitamin E and vitamin K, which are not lost in the extraction process.

Are you recently discovering all the wonderful health benefits of walnuts and are you trying to up your intake? Before proceeding, we recommend reading our All You Need to Know About Walnuts post to learn all about the difference between black and English walnuts, where they come from, how to store them, and how to include them in your daily Integrated nutrition!

Walnut oil is often separated from the nut fiber using cold-pressing techniques and is one of the most expensive oils you can buy, especially if you’re buying oil made from high-quality walnuts. As a result, people have started trying their hand at making walnut oil at home.

We would be lying if we said that extracting walnut oil from walnuts is easy, which is why we have listed two different methods below, the first produces 100% walnut oil but requires special equipment, while the second is infused with walnut oil gauge can be made much easier.

Method 1 – How to Make 100% Walnut Oil

When it comes to making delicious walnut oil, it’s important to ensure you’re always purchasing premium quality walnuts. You can buy walnuts in shell or shelled, bearing in mind that shelled walnuts must be cracked before processing. Unfortunately, to extract a usable amount of walnut oil from walnuts you will need to invest in an oil press, these can be manual or mechanical and can get quite expensive. This recipe yields approximately 1.5 liters of walnut oil, depending on the quality of the walnuts and the efficiency of your oil press.

Equipment and ingredients:

6 pounds English walnuts in their shells (or half that amount if shelled)

A nutcracker when cracking your own walnuts

A food processor

An oil press

method

If you are using in-shell walnuts, you must first crack your walnuts to extract the walnut flesh from inside. If you are using shelled walnuts, you can skip this step. Next, place your shelled walnuts in a food processor and pulse to form a ground walnut meal. Don’t flash your walnuts for too long at a time as this will cause the oils to separate too quickly. You need to flash your walnuts in small batches to avoid overloading the food processor. To make it easier to extract the walnut oil, you may want to gently heat your walnut flour by spreading the walnut flour onto a baking sheet and gently toasting it at 375 degrees Fahrenheit for about 5 minutes. This greatly increases your yield of walnut oil and also adds a nice nutty flavor. Finally, it’s time to add your toasted walnut flour to your oil press and collect the oil in a jug or bowl. For maximum clarity, you should then filter your oil through cheesecloth to remove any small particles.

Just keep your oil in small dark bottles and you can store it in the fridge for up to two months.

Method 2 – Walnut Oil

If you don’t have the time or equipment to make 100% pure walnut oil, walnut-infused oil still gives you some of the same benefits and loads of walnut flavor.

Equipment and ingredients:

¾ cup shelled walnuts (chunks are fine)

1 and ¼ cups vegetable or olive oil

A food processor

Method:

The key to making delicious walnut-infused oil is to extract the maximum amount of flavor from your walnuts. Start by cooking them for about 3 minutes to soften them a little, drain and then place on a baking sheet and roast in a single layer in a 350 degree oven for about 15 minutes . Stir them in the middle. After toasting, let the walnuts cool before adding them to a food processor and pulse them to create walnut chunks. Don’t pulse them too finely, you want them still to be in chunks and not dust. Finally, place your walnut chunks in your jar or bottle and mix with your oil of choice to allow the flavors to infuse. After a few days the oil will have absorbed all the lovely nutty flavors of the walnuts and is ready to drizzle over a fresh green salad.

So there you have it – two different ways to enjoy the delicious flavor of walnuts in oil form, which one will you try?

Perhaps the greatest benefit of adding this fruit to your daily diet is the fact that strawberries help prevent hair loss and hair fall. The ellagic acid contained in strawberries protects against delayed and rogenetic alopecia and strengthens the hair roots, preventing hair loss. They are also high in folic acid, vitamins B6 and B5, nutrients that are good for hair as they help prevent hair loss. While hair loss and damage is something to worry about, there’s no reason why you shouldn’t eat your way around healthy hair. In addition, they not only taste good, but also make a significant contribution to maintaining a healthy body weight. It’s a win-win situation!

There’s a lot to debate about the health benefits associated with consuming tigernuts, dates, and coconut drinks. It is a combination drink with a sweet taste that helps rejuvenate the body and soul.

In contemporary Nigeria, dates with tigernuts and coconut juice make a wonderful combination drink, often used as an aphrodisiac. It’s basically a popular drink for both men and women known as Kayan Maza Original or Kayan Mata. These two names actually mean male property and female property. Also, the male people gave him another name as Maganin Maza na Magida.

According to the findings, it was found that this popular drink is usually used as a sex drive booster to improve performance between a man and his woman. It is also a common treat in some Middle Eastern countries and most countries in Africa. However, some people often referred to the drink combination as a natural lubricant for the women.

In Nigeria, tiger nuts are known as aya among the Hausa; known to the Igbos as Akis; while the Yoruba call it Ofio.

The date fruits are referred to as Debino by the Hausa people; known by the Igbos as Mkpuru Ubochi; while the Yoruba call it Eso Eso.

The coconut is called Kwakwa by the Hausas; Aku Oyibo from the Igbos; and Agbon by the Yoruba people.

So, what are the health benefits of tigernuts, dates, and coconut drinks? We’ll examine some of them quickly.

Health Benefits of Tiger Nuts, Dates and Coconut Drinks

The three-in-one combo is an excellent drink that helps to strengthen the body’s immune system. Tigernuts in particular are said to fight infections with E. coli, Staphylococcus and Salmonella bacteria. Tiger nuts are effective for breastfeeding women. They increase milk production in women. Tigernuts, dates and coconut drinks are high in calcium because they are rich in amino acids and minerals. The minerals contained in the drink help the body function properly and regulate its internal environment. This combination drink improves sleep and is effective in treating insomnia. It is an effective laxative. It helps against constipation and improves bowel movements. Dates are good for digestion. The drink helps keep the heart healthy and disease-free while developing the cardiovascular system. The drink is effective in lowering blood sugar levels. It improves blood flow to the brain, builds muscle and sharpens your vision. It inhibits the growth of cancer cells in your body. Macronutrients in the 3-in-1 drink accelerate metabolic processes and purify your digestive system. It helps cure erectile dysfunction. It is used as an aphrodisiac for people with low sex drive. Date, tiger nut and coconut drink can be drunk as a milkshake, as the coconut drink is very rich in insoluble fiber and its low-carb content is also ideal for weight-conscious people.

Final Thoughts

The drink made from dates, coconut, and tigernuts has numerous benefits and health benefits for anyone who consumes it. The long list of health benefits listed above is enough to motivate any health-conscious person to include this combination drink in their diet.

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The high levels of insoluble fiber in tiger nut flour can help diabetics stay healthy and regulate their blood sugar. So you can finally eat healthy snacks while keeping your blood sugar levels under control!

Insoluble fiber is mentioned as an important aid in regulating blood sugar in diabetics. Fiber doesn’t raise blood sugar (unlike other types of carbohydrates) because it can’t be digested, so tiger nuts can give you all the nutrients you need without worrying about blood sugar.

In fact, in a 2000 study conducted by the University of Texas at Dallas, Texas, and published by the New England Journal of Medicine, researchers found that patients with diabetes were able to control their blood sugar levels much better when they ate a high-fiber diet (50 g/day) instead of a normal diet (24 g/day).

The effects of tigernuts last a long time!

This article is brought to you by Tiger Nuts USA. We package all of our organic tiger nut products at our certified organic facilities in New York and ship them fresh to you! Please visit us at www.tigernutsusa.com to learn more about these amazing tubers that are gluten-free, organic, 100% NUTS-FREE, 100% allergen-free, 100% dairy-free, high in fiber, low in calories and fat, high in nutrition, Non GMO, Paleo Perfect and they taste great, like coconut!

Tigernuts from www.tigernutsusa.com are probably the “healthiest one-source snacks” on the market.

Tiger nuts – also known as chufa, yellow nuts or tigernuts – are actually not nuts, but edible tubers. The size of a chickpea but wrinkled, they have a chewy texture and a sweet, nutty flavor similar to coconut. Tiger nuts were one of the first crops to be cultivated in Egypt and were traditionally used both as food and as medicine. Rich in a variety of nutrients, they have been linked to multiple health benefits – from better digestion to a reduced risk of heart disease. Here are 6 emerging health benefits of tigernuts. Share on Pinterest PicturePartners

1. Rich in Nutrients Tiger nuts contain a variety of nutrients and beneficial plant compounds. Their specific nutrient content depends on the species. There are three main varieties of tiger nuts: black

brown

yellow On average, 1 ounce (28 grams) provides (1, 2): Calories: 143

143 fiber: 9 grams

9 grams of carbohydrates: 19 grams

19 grams of protein: 1 gram

1 gram of fat: 7 grams

7 grams of iron: 1-2% of the daily value (DV)

1-2% of the daily requirement (DV) Phosphorus: 5-6% of the daily requirement

5-6% of DV Vitamin C: 2-8% of DV

2-8% of DV Magnesium: 7% of DV

7% of DV Zinc: 5-7% of DV

5-7% of DV Potassium: 3-5% of DV

3–5% of DV Calcium: 1% of DV tigernuts are also a rich source of antioxidants, which are beneficial compounds that protect your body from aging and diseases like cancer and heart disease (3, 4). Research shows that sprouting tigernuts before eating increases their antioxidant content (5). However, tigernuts also contain antinutrients such as phytates, oxalates, saponins, and tannins that can reduce nutrient absorption in the gut. Sprouting or roasting the tubers before consumption reduces their antinutrient content, making it easier for your body to absorb and utilize the many nutrients it contains (6). Summary Tigernuts are tubers that are high in fiber, vitamins, minerals, and other beneficial plant compounds. Sprouting or roasting tigernuts before eating them can increase their antioxidant levels and improve your body’s ability to absorb its nutrients.

2. May Improve Digestion Tiger nuts may promote healthy digestion in a number of ways. First off, they’re high in insoluble fiber, which passes through your gut without being digested. Insoluble fiber adds bulk to your stool and helps move food easily through your intestines, reducing the chance of constipation (1, 6). Tigernuts are also thought to contain resistant starch, a type of fiber that can feed the friendly bacteria in your gut and help your digestion run smoothly (7). Additionally, tigernuts may contain enzymes like catalase, lipase, and amylase that help break down food in your gut and relieve gas, indigestion, and diarrhea (7). Keep in mind that the high fiber content of tigernuts can initially cause uncomfortable gas or bloating. Those who want to try them should gradually increase their portions. Summary Tigernuts are a good source of insoluble fiber, which can help prevent constipation and help your digestion run smoothly. Add them to your diet little by little to avoid uncomfortable bloating or bloating.

3. May Lower Blood Sugar Tiger nuts may help keep your blood sugar under control. Animal studies show that tiger nut extract can help lower blood sugar levels. This may be due in large part to the tubers’ high fiber content, which can slow down the absorption of sugar in the gut (6). The protein in tiger nuts is also high in the amino acid arginine, which may increase insulin production and sensitivity, both of which are important for blood sugar management (8, 9). However, it should be noted that the amount of arginine used in the cited human study (9 grams) is much higher than the amount you’ll find in a single serving of tigernuts, which contains 1 gram of protein. In addition, test-tube studies show that tiger nut extract can inhibit the action of carbohydrate-digesting enzymes in your gut. As a result, less sugar can be absorbed from your gut, similar to some blood-sugar-lowering diabetic medications. This is thought to potentially lower blood sugar levels, although more human research is needed (10). Summary Tiger nuts are high in fiber and arginine, both of which may contribute to lower blood sugar levels. They also contain compounds that can decrease the absorption of sugar in your gut after a high-carb meal.

4. May Improve Heart Health Tiger nuts may also be good for heart health. That’s partly because of the high amount of monounsaturated fats, giving them a fat profile similar to that of heart-healthy olive oil (1, 11, 12, 13). A diet high in monounsaturated fats is associated with lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol. They are also associated with a lower risk of heart attack, stroke, and death from heart disease (14, 15). Research also links tigernuts to better blood flow and a lower chance of blood clots — both of which may reduce your risk of heart disease (7, 16). Summary Tiger nuts are high in heart-healthy fats. They can improve vein and artery flexibility and blood flow, which can reduce your risk of heart disease.

5. May Boost Your Immune System and Help Fight Infection Tiger nuts may contribute to a stronger immune system. In a test-tube study, tiger nut extracts were tested against different types of bacteria that can cause infection in humans. The extract was effective against E. coli, Staphylococcus, and Salmonella bacteria (17). Another cell study came to similar conclusions. The researchers added that tiger nut extracts may also be effective in fighting antibiotic-resistant bacterial infections (18). However, more studies are needed before firm conclusions can be drawn. Summary Tiger nuts may help the body mount a stronger immune response against infections, including those caused by antibiotic-resistant bacteria. However, further research is needed.

6. May act as an aphrodisiac Tiger nuts have long been used to increase libido. They are used in Ayurvedic medicine as an aphrodisiac. In addition, men in Nigeria have been using tigernuts for generations to treat erectile dysfunction, increase sperm count and increase libido. However, few studies have examined these supposed aphrodisiac properties. A mouse study showed that tiger nuts helped maintain testicular weight and sperm production after heavy metal poisoning ( 19Trusted Source ). In a rat study, eating large numbers of tigernuts for 30 days increased testosterone levels, increased sexual activity, and decreased the induction time between mating sessions (20). However, there are no studies on the use of tiger nuts as an aphrodisiac in humans, so more research is needed before any conclusions can be drawn. Summary Tiger nuts are used as a natural aphrodisiac in some parts of the world. However, human research is needed to confirm its libido-enhancing effects.

How to add them to your diet Tiger nuts are very versatile and can be added to your diet in a number of ways. They can be eaten raw or roasted, and tend to be softer and easier to chew after they’ve been soaked in water or boiled. They’re a tasty snack, but can also be used as a topping for a variety of dishes like breakfast cereal, smoothies, salads and yogurts. In addition, tigernuts can be mixed with nuts and dried fruit to obtain an alternative variant of the trail mix. They can also be ground up and used in bread or other baked goods. Ground tigernuts are a great gluten-free substitute for flour or binders in veggie burgers. In Spain, tiger nuts are used to make a popular plant-based milk known as horchata de chufa. They can also be made into non-dairy yogurt and ice cream. Summary Tigernuts can be added to your diet in a variety of ways. They can be eaten raw or cooked, on their own or used as part of meals, non-dairy products or baked goods.

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