Time To Be Bold? Trust The Answer

Information from the Washington Association on Postsecondary Education and Disability Documentation Position Paper on Vision Disabilities.

Students seeking support services from Washington state postsecondary institutions based on a visual disability may be required to provide proof of disability to verify eligibility. The documentation of the disability and related information is kept in a separate file in the responsible body designated by each institution. The student bears the costs and responsibility for the provision of this documentation.

The definition of legal blindness is vision that can only be corrected to an acuity of 20/200 or greater. Another criterion is peripheral vision of 20 degrees or less. However, students who have not been diagnosed as legally blind may be eligible and require housing. Other vision issues to consider include tracking, extreme sensitivity to light, nystagmus, eyelid muscle problems, or visual impairment, among others.

The documentation should show the current effects of the disability. The following guidelines are provided to ensure that the assessment and report are appropriate to document eligibility and reasonable accommodation.

Any assessment of vision loss would be considered within the medical field and requires the expertise of a qualified, licensed ophthalmologist.

The documentation should contain:

the date of the last visit, the diagnosis of the eye disease and its pathology specific to that person; a brief description of the severity of the vision loss and current effects or limitations; contain all medically relevant test results; a description of the assistive devices or services currently prescribed or used, including the potential effectiveness of such devices or services in an educational setting; a description of the expected progression or stability of vision loss over time.

Suggestions for reasonable accommodation with supporting evidence may be attached. The final decision on the provision of reasonable and reasonable accommodation rests with the post-secondary institution.

Important note: This wiki page is edited by participants of the AGWG. It does not necessarily represent consensus and may contain incorrect information or information not supported by other working group participants, WAI or W3C. It can also contain some very useful information.

People often ask about the difference between being blind and being “legally blind”. Because “blindness” can have several different meanings, legal blindness is the threshold at which someone is considered visually impaired for legal reasons, e.g. B. for insurance purposes, the receipt of certain benefits or inclusion in various programs.

Blind people are “legally blind,” but some people who can see with prescription glasses say they are legally blind without their glasses. This means that without glasses they might not be able to see well enough to see certain things, drive and so on. Visual acuity of less than 20/200 is considered legally blind, but to actually meet the definition, the person must not be able to achieve 20/200 visual acuity, even with prescription glasses. Many people who would be legally blind without glasses can function well in everyday life with appropriate glasses or contact lenses.

The reason some people use this term is because there are so many different types of “blindness.” People mistakenly believe that all blind people only see darkness or literally nothing at all. In fact, blindness can involve seeing some colors or lights, or having greater visual acuity in some parts of your field of vision while others are blurry or absent.

Did you know: The largest letter on the chart (an E on most Snellen charts) corresponds to a prescription of 20/200. If someone cannot see this letter with their prescribed glasses, they are considered legally blind.

20/20 visual acuity is considered “perfect vision” because no aids are needed to see better, and the average person with good eyesight can clearly see what doctors have determined to be 20/20 vision. Some people (particularly young people with good eyesight) can see letters smaller than the general “20/20” size.

If you have questions about your own visual acuity or haven’t been to an eye doctor for a long time to determine your vision, contact us. We are happy to assess your vision using a series of painless tests and discuss your concerns. You can talk to the doctor about how well you see now and what options are available to help you achieve your best possible vision!

If fear is preventing you from living the life you envision, courage exercises can help.

Fear is a powerful force that feeds stagnation and prevents many of us from taking advantage of opportunities. People tend to get stuck in their comfort zone, like a prison they built themselves.

But there are things you can do to get out of it.

The most rewarding decisions you’ll ever make — starting a new career path, pursuing your passions, starting a family — require you to face your fears with bold action.

Courage means acting despite fears. And the more you develop your courage, the stronger it gets, just like any muscle.

Learning how to train your courage muscle can be easy and life-changing. I’ll guide you through 10 practical exercises to develop courage and mental strength so you can create the life you want.

1. Identify what scares you

Anxiety in all its forms – from mild doubts to crippling fears – can make you feel uncomfortable. But it can also reveal a lot of useful information.

In a way, fear can be healthy. Fear triggers your nervous system and survival instincts that protect you from real danger. For example, there are good reasons not to walk down dark alleys at night.

Other types of fears are unhealthy. They can develop in response to trauma, stress, or negative experiences. For example, if you’re going through a toxic relationship, your anxiety can prevent you from trusting people and finding love again.

Many people fear not having enough and live with a scarcity mindset rather than an abundance mindset.

Fears can also reveal your core values ​​and beliefs. You may be afraid to start your dream business because you might fail. You are afraid of public speaking because you might make a mistake. These fears show us an opportunity for courage.

For this exercise, make a list of all the fears you have.

By writing down your fears, you can identify which ones are healthy and which ones keep you from participating fully in your life. They can also suggest opportunities for growth, healing, and some goals that feel important but scare you.

2. Describe your fears

A study published in Psychology Today found that putting your feelings into words helps curb negative reactions to anxiety. Speaking out your fear doesn’t make you weak – it makes you braver.

Instead of denying or downplaying your fear, speak up and share the fears that are holding you back.

In this courageous exercise, take the time to articulate your fears in detail—first writing them down and then talking to a supportive friend, coach, or mentor.

By detailing what you fear, you empower yourself to act boldly in the face of your worst fears.

3. Break out of your routine

Having courage is not easy. So if you want to make big changes, start small.

It may sound silly, but science shows how small controlled steps can develop the courage muscle you need to take on bigger challenges.

Make a small change to experience something unfamiliar.

Change a habitual pattern like brushing your teeth with your opposite hand, find a new way to work for three days in a row, or order a completely unfamiliar menu item.

Making small changes to break out of a comfortable routine is a way to practice experiencing discomfort without taking any real risk.

4. Do something that makes you nervous

If you let fear prevent you from having fun or expressing your individuality, it can lead to an unlived life. That’s what I call medium-sized fears that cause you to go unnoticed, to be seen, and to connect with people in authentic ways.

Take a medium risk. Find something that makes you nervous and do it anyway.

Wear this funky outfit, a statement tie or bright lipstick. Talk to someone you would like to meet but haven’t found the courage to approach them. Take a weekend getaway to a city you’ve never visited and do it on your own.

Who knows the opportunities that will present themselves to you?

5. Pursue a bold act of courage

Now it’s time to move on to bigger, riskier activities.

First, I would like to point out a difference between brave deeds and something crazy. The difference lies in what is behind the action.

Courage means doing something bold in spite of fear that aligns with your core values. Risks of this kind are an essential part of a passionate and purposeful life.

Taking a risk in life is an essential part of being successful and pursuing your long-term goals. Success is virtually impossible without taking risks.

But bat-shit maniacs take big risks when the motivation is bravado, ego, or just plain showing off.

Remember those ingrained fears you identified in the first exercise? Turn to them for ways to face one of those big fears that will move you closer to what you want in life.

Think of something big you’ve always wanted to do but were too scared of and start pursuing it.

Since these are great steps, they will not be accomplished in a single act. But you have to start with the first step to get the whole thing off the ground.

Here are some examples of how you might start pursuing a great act of courage:

Hire a career coach and work towards a big promotion.

Find a competent therapist to begin healing your most shame-based experiences or trauma.

Visit a personal trainer and start training to run that half marathon.

Do you really know yourself better than anyone? (Hint: most of us don’t) 10 (Proven) Ways to Uncover Your Deep Identity. Get our FREE cheat sheet today. Enter your email below. DOWNLOAD NOW

6. Connect with a mentor

Mentors are important. According to research, people who work with an experienced mentor:

To earn more money

Receive a larger number of promotions

Experience higher career satisfaction

Feel more committed to your career

More likely to believe that they will get ahead at work

As someone further along the path, your mentor knows what it takes to be successful. They can provide insight and awareness in an area of ​​your life that could use a fully developed courage muscle.

Ask a mentor or coach to help you fully clear “that thing” that could use an adjustment.

Work with your mentor, a coach, or other trusted individuals who can help you assess the dynamics of your strengths, weaknesses, and desire for change. Hold regular accountability meetings with your mentor.

7. Recognize your strengths

Researchers found that people who understand and develop their strengths feel happier and less depressed, even when things aren’t going right. But aside from making you feel better, understanding your strengths gives you a boost of courage.

Learning to recognize your strengths is a key factor in personal and professional development.

When you recognize your abilities, you feel far more confident in your ability to succeed—and more willing to go all out in those great acts of courage.

Make a list of your competencies that you can leverage and identify weaknesses that you can work around.

This exercise can give you the confidence to flex your courage muscle and overcome irrational fears. Working on what you’re already good at instead of focusing on your weaknesses also leads to more successes and boosts motivation.

8. Accept uncertainty

Big life changes can come with a lot of fear and uncertainty. Realizing that uncertainty is part of the process and not a reason to quit can help you stay the course.

In William Bridges’ transitional model, the time when you feel lost and insecure is called the neutral zone. It looks like this:

The exercise is simply to look at this chart and see where you are in your transition.

So when things are feeling scary and uncertain, you can remind yourself that fear is natural and normal when navigating new situations. That doesn’t mean you have to turn back or give up.

With the right strategies to realign your life, unstable emotions will transform into feelings of confidence and accomplishment – ultimately boosting your motivation and leading to success.

9. Take vulnerability exercises

Do you conform, conform, or hide your feelings for fear of rejection?

This keeps you from living a full life, expressing your creativity, and connecting authentically with others.

Research suggests that vulnerability is indeed the secret of connection.

“We love to see the raw truth and openness in other people, but we’re afraid to let them see it in us. We fear that our truth is not enough – that what we have to offer, without frills, without editing and without impressing, is not enough.” Brene Braun

For this exercise, I challenge you to practice any activity that allows you to show up and be seen.

Apply for the Ted Talk, write this book, attend this party, paint this portrait. These activities strengthen your courage muscle through transparency and vulnerability.

Accept that your raw truth is enough without trying to edit or impress them. Find a way to speak it, live it, and speak out on it.

10. Celebrate every win, no matter how small!

When you do something that takes courage, you deserve to celebrate. The Harvard Business Review reported that those who celebrate small successes are successful in the long run.

Whenever something scares you and you make the bold decision to do it anyway, congratulate yourself!

Hold regular accountability reviews with your mentor, coach, and team. Make sure you celebrate your victories. Reframe the low points as learning experiences. Keep it up.

When you make courage exercises a regular practice, you’ll have plenty to celebrate – and you’ll see your life transform from fear to ferocity!

So, even if you’re scared, put everything on the table. If you need assistance on how to get started, give us a call.

We are in the business of courage. We would be happy to support you.

Do you really know yourself better than anyone? (Hint: most of us don’t) 10 (Proven) Ways to Uncover Your Deep Identity. Get our FREE cheat sheet today. Enter your email below. DOWNLOAD NOW

What does it mean to you to be brave?

Brave people are daring and brave – they are not afraid to break the rules. They have their own identity and are ready to express it.

are you that type of guy

Do you think you are brave?

Some of us do, but most people I know and work with, myself included, admit that they don’t often think of themselves as brave.

Even when some of us have moments of boldness, those moments can be scary and are often rare.

Why is this?

Because sometimes we don’t have the courage to be brave, or don’t try or try nearly as hard as we would like in our work and life (especially in these trying times).

In order to live a fulfilling life, it is important to be courageous

Though scary and challenging for many of us, being brave is imperative if we are to live an authentic, successful, and fulfilling life. Boldness means stepping up and pushing our limits in life—pushing the boundaries of what we think is possible or even reasonable.

It’s about living, speaking and acting in ways that are both bold and true to who we are.

Since we are all unique, our individual versions of boldness will look very different.

What may be daring for me may not be for you – or vice versa. Committing to it has to do with getting in touch with our deepest truths, passions and desires in life, and then having the courage to live and act out in a way that is congruent with them.

5 tips to be bold

Here are five important reminders of what it takes to be brave and try in life:

1. Be true to yourself

Part of being brave involves being able to honor yourself, your emotions, and the things you believe in.

Speak and live your truth with courage, vulnerability and commitment.

Think about who you are and what is important to you. Don’t be afraid to admit when you’ve made a mistake, gone off course, or done something that doesn’t have integrity for you.

Remember that we all feel lost at times. Being true to yourself means being ruthlessly honest and forgiving yourself (and others) fiercely and compassionately.

2. Live with passion

Passion comes from within us, not from outside circumstances, events, activities, or people in our lives.

Being brave means going forward, not holding back, and giving ourselves fully to our work, our relationships, and our lives.

To be bold, we must live with passion and stay true to that passion.

3. Disembark

Don’t be afraid to challenge yourself.

Say and do things that are outside of your comfort zone. Do things that scare you.

When you start challenging yourself, you force yourself to step out of life and become more fully who you really are.

Sometimes we get scared when we try to step out of our comfort zone. We think we’re not ready, we sometimes don’t know exactly what to do, and we rarely have a guarantee that anything will work out. So what.

As Ray Bradbury famously said, “Jump and build your wings on the way down.”

4. Build a dream team

Never be afraid to ask for support and lean on others. Sometimes our support systems are what can help us get through challenging times.

Support, inspiration and accountability from other people are essential in our journey of boldness and authenticity.

You can’t do everything on your own, which is why it’s so important to understand when to turn to others who believe in you, tell you the truth, and can help you when you’re stuck.

Build a “Dream Team” of strong and supportive people around you to share your hopes, dreams and ideas with. Be willing to seek and accept their support, contribution, and generosity.

5. If you fall, get back up

We all fall – and that’s okay.

It’s important to make peace with the fact that you’re likely to fall often, especially if you try and play big in life.

How we react to a fall really makes all the difference in our lives. How we get back up when we fall is how we get brave.

When we’re ready to get back up, dust ourselves off, be honest about how we’re feeling, and don’t let that stop us from doing what we want—we unlock what true power, boldness, and authenticity are all about !

What are you willing to do in your life right now to step out and boldly do what you want? Share your thoughts, ideas, insights, actions and more on my blog below.

I’ve written five books on the importance of trust, authenticity, appreciation and more. In addition, I deliver keynotes and seminars (both in person and virtually) to empower people, leaders and teams to grow, connect and be their best. Finally, as an expert in teamwork, leadership and emotional intelligence, I teach techniques that enable people and organizations to be more authentic and effective. Learn more about how I can help you and your team achieve your goals today. You can also listen to my podcast here.

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This article was published on February 17, 2011 and updated for 2021.

Power and bravery in action

This article is about the psychological attitude. For other uses, see Bold (disambiguation)

Not to be confused with baldness

For the Wikipedia policy, see Wikipedia: Be Brave

Boldness is the opposite of shyness. Being brave implies a willingness to get things done despite taking risks.[1] Boldness can be a trait that only certain people can display.

For example, in the context of socializing, a brave person may be willing to risk shame or rejection in social situations, or to break rules of etiquette or courtesy. An overly brave person might be aggressive in asking for money or insistently urging someone to comply with a request.

The word “bold” can also be used as a synonym for “outrageous”; For example, a child can be punished for being “brave” by being disrespectful or misbehaving towards an adult.

Boldness can be contrasted with courage in that the latter implies being afraid but facing it.

history [edit]

Words of the Spartan admiral Lysander from “Tides of War” of 405 BC: novelty and success. It feeds on them and dies without them.” “Boldness breeds impatience. Courage is patient. Boldness cannot endure difficulties or delays; it is starved, it must feed on victory or it will die. boldness blows up; it’s gossamer and spooky. Courage plants its feet on the earth and draws its strength from God’s holy ground.” “The enemy’s weakness is time. Thrasytes is perishable. It is like that fruit, delicious when ripe, which stinks to high heaven when it rots.” and “These qualities most agreeable to heaven, we believe, are courage in endurance and scorn of death.”[2 ]

Description[edit]

Behavioral ecology studies whether the shy-bold continuum exists in humans and certain other species. Shyness and boldness represent “risk-taking.” Daring individuals tend to become dominant, showing a correlation between daring and social dominance.[3]

See also[edit]

He apologized for being so bold as to speak to the Emperor.

not hesitate to break the rules of propriety; Forward