Too Much Sage In Dressing? 97 Most Correct Answers

MASTERWEED OIL – BENEFITS AND APPLICATIONS

April 30, 2018

ESSENTIALLY…

Sage essential oil is steam distilled from the leaves of the Salvia officinalis herb, also known as common sage, sage, garden sage, and Dalmatian sage.

Herb, also called common sage, real sage, garden sage and Dalmatian sage.

During the Middle Ages, Sage earned the nickname “Sage the Savior” for its various valuable properties. The Lakota Indians called it “master herb” because of its cleansing and nerve-boosting properties.

Sage essential oil is often confused with clary sage essential oil; Although they belong to the same family of evergreen shrubs, these two herbs and the resulting oils are different from each other.

Used in aromatherapy applications, sage essential oil is known to stimulate and clear the mind while providing a balancing, uplifting, calming, and empowering effect on the senses to alleviate negative moods. It is known to promote a sense of alertness, improve memory, and relieve ailments of the digestive, respiratory, and female reproductive systems.

Generally used cosmetically or topically, sage essential oil is believed to eliminate toxins, soothe minor abrasions, reduce the appearance of blemishes, and treat stretch marks, wounds, and swelling. Its moisturizing and nourishing properties help relieve dryness and irritation.

Its moisturizing and nourishing properties help relieve dryness and irritation.

Used medicinally, sage essential oil is said to relieve muscle and joint pain, treat bacterial infections and spasms, eliminate toxins, relieve digestive discomfort, and soothe skin conditions like dermatitis and athlete’s foot. Sage oil is also known to regulate and stabilize menstrual cycles and related symptoms.

HISTORY OF USE OF SAGE OIL

Native to southern European and Mediterranean regions, sage herb was highly prized in both ancient Greek and Roman societies, who considered it sacred. For centuries, sage has been believed to have the ability to grant longer life, and in China it has traditionally been used as a remedy to treat infertility and menopause symptoms. According to historical records, sage herb also had culinary applications in some communities and was used as a preservative for foods such as meat. Sage herb oil was also considered beneficial to the mind and body, so it was used to invigorate the senses by addressing negative emotions like sadness and shifting them into positive moods like feelings of courage. Sage oil was believed to have a positive impact on an individual’s inner life force, so it has been used in spiritual practices to not only promote the onset of hypnotic states that increase mystical awareness, but also to purify the mind of negative self-talk that emerge into unhelpful patterns of behavior.

Sage essential oil is steam distilled from the leaves of the Salvia officinalis herb, also known as common sage, sage, garden sage, and Dalmatian sage. The latter nickname comes from the fact that most of the world’s sage species grow wild in the Dalmatia region. Sage’s name derives from the Latin “salvere,” meaning “to save,” as its benefits have always been known to “save” the user’s overall health—both emotionally and physically. Its beneficial uses included applications in fungal and respiratory diseases. During the Middle Ages, sage earned the nickname “sage the savior” for its myriad beneficial properties, while the Lakota Indian community nicknamed it “master herb” for its cleansing and nerve-boosting properties.

Sage essential oil is often confused with clary sage essential oil, which is extracted from the herb Salvia sclarea; Although they belong to the same family of evergreen shrubs, these two herbs and the resulting oils are different from each other. Although both oils smell herbaceous, the scent of sage is robust and zesty, while the scent of clary sage has a softer, sweeter profile, exuding floral, earthy, and nutty tones with a fruity nuance.

Although historically used primarily to treat ailments related to digestion, sage oil continues to be used in a variety of versatile applications, including skin care, hair care, general health care, and in the manufacture of cosmetics and scented soaps.

BENEFITS OF SAGE OIL

The main chemical components of sage oil are: camphor, α-thujone, β-thujone, 1,8-cineole and α-pinene.

CAMPHOR is known to show the following activity:

Decongestant

Absorbent

cooling

Heat

anesthesia

Antimicrobial

antiphlogistic

cough medicine

antipyretics

1,8-CINEOLE is known to have the following activity:

analgesic

Antibacterial

antifungal

antiphlogistic

antispasmodic

antiviral

Increased blood flow

Reduced tension headaches

cough medicine

α-pinene is known to have the following activity:

antiphlogistic

antiseptic

expectorant

bronchodilator

Used in aromatherapy treatments, the scent of sage oil is known to stimulate and clear the mind cerebrally, emotionally and spiritually while having a balancing, uplifting, calming and empowering effect on the senses to counteract negative moods such as fatigue alleviate.

When diffused, sage essential oil is known to soothe ailments of the digestive, respiratory, and female reproductive systems.

Commonly used cosmetically or topically, sage essential oil is an ideal ingredient in skincare products intended to slow and inhibit the appearance of signs of aging as its antioxidant property fights wrinkles, fine lines, sagging skin and muscles, and the breakdown of tissues . Sage Oil with healing properties diminishes the appearance of blemishes, spots and scars making it ideal for treating stretch marks, wounds and swelling as well as reducing the appearance of enlarged pores. The moisturizing and conditioning properties of sage oil used in hair help soothe irritation and prevent dandruff, while cleansing the scalp to remove the look and feel of oiliness caused by excess oil.

Sage essential oil has medicinal uses and is believed to relieve muscle and joint pain associated with inflammation, tenderness, stiffness, and other symptoms of arthritis, strains, and sprains. With anti-inflammatory properties, sage oil is known to reduce redness, pain, and itching characteristic of skin conditions like dermatitis. Sage oil’s antibacterial and antimicrobial properties are believed to eliminate toxins, thereby relieving minor skin abrasions and injuries such as bruises, cuts, burns, and irritation while protecting it from the development of infections.

Sage essential oil with antiseptic properties is said to prevent toxic substances from entering the body while reducing the effects of toxins that have already entered, including intoxicants, excess salt or ingested spices. It promotes blood circulation, helps reduce the appearance of cellulite and is an effective solution for cleaning wounds and other minor topical injuries, including insect bites.

In addition, the antispasmodic property of sage oil effectively combats spasms such as those associated with cough, chest and stomach pain and cramps. Its purifying property promotes the elimination of toxins from the body by promoting perspiration, and its laxative property strengthens the excretory functions, thus combating ailments such as constipation. Its digestive property promotes relief from indigestion, while its antifungal properties are said to fight infection both internally through diffusion and externally through topical application. Accordingly, sage oil is known to soothe dysentery as well as skin affected by conditions like dermatitis and athlete’s foot.

Sage oil’s antibacterial property, when diffused, is believed to fight infections of the nose and throat, thus reducing the symptoms of asthma and coughs, colds, sinusitis, bronchitis, congestion and phlegm build-up. By promoting the release of digestive secretions, sage oil improves and facilitates the functioning of the entire digestive system. As an emmenagogue, sage oil is known to regulate and stabilize the menstrual cycle while calming associated symptoms such as mood swings, fatigue, nausea, weakness, and headaches.

As illustrated, sage essential oil has a reputation for having many therapeutic properties. The following highlights its many benefits and the types of activity it claims to display:

COSMETICS: Stimulating, anti-inflammatory, antifungal, antimicrobial, antioxidant, astringent, tonic.

Stimulating, anti-inflammatory, antifungal, antimicrobial, antioxidant, astringent, tonic.

ODOR: Stimulating, antipyretic, expectorant, digestive, anti-inflammatory, antispasmodic, antifungal, antimicrobial, antioxidant, tonic, gastric, hypertensive.

Stimulating, antipyretic, expectorant, digestive, anti-inflammatory, antispasmodic, antifungal, antimicrobial, antioxidant, tonic, stomachic, hypertensive.

MEDICATIONS: Stimulant, laxative, antipyretic, expectorant, emmenagogue, disinfectant, digestive, purifying, anti-inflammatory, antispasmodic, antifungal, antimicrobial, antioxidant, antiseptic, wound-healing, astringent, diuretic, tonic, laxative, gastric disorders, hypertension.

SAGE OIL USED

Used in aromatherapy applications, sage oil is known to balance the mind by reducing anxiety and promoting the restoration of calm and relaxation, thereby promoting sleep. For a therapeutic bedtime blend, combine 2 drops of sage essential oil, 1 drop of ylang ylang essential oil, and 20 drops of neroli essential oil, then strain into a diffuser of your personal preference. Diffuse sage oil is known to not only elevate mood but also relieve headaches and constipation while supporting the health and function of the respiratory, digestive, nervous and reproductive systems. Sage Essential Oil blends well with Bergamot, Clary Sage, Geranium, Ginger, Lavender, Lemon, Neroli, Orange, Rosemary, Tea Tree, and Vetiver essential oils.

Used in cosmetic and topical applications, sage oil is believed to promote hair health. To reduce the risk of hair loss, combine 3-4 drops each of sage essential oil, rosemary essential oil, and peppermint essential oil, then dilute the mixture with 1 tbsp. Olive Carrier Oil. Massage this mixture into the scalp twice a day to promote strong, healthy hair growth.

For a massage blend that treats day and night sweats during menopause, combine 10 drops of Sage essential oil, 10 drops of Lime essential oil, 5 drops of Grapefruit essential oil, and 5 drops of Thyme essential oil, then dilute the blend in 30 mL (1 ounce) of a carrier oil according to personal preference. Massage the required amount of this mixture onto the affected area. Alternatively 1 tbsp. This blend can be added to a warm bath for a daily soak that reduces fluid retention and the appearance of cellulite.

For a more complex massage blend that is also energizing while exhibiting a calming effect, in a 60 mL (2 oz.) amber glass bottle, combine 60 mL (2 oz.) of sweet almond carrier oil, 14 drops of sage essential oil, 5 drops of rosemary essential oil, and 5 drops of lavender essential oil. Cap the bottle and shake gently to thoroughly combine all the oils. Massage 1-2 tsp. Massage this oil into aching muscles, skin and temples to relieve headaches.

For a body oil known for its detoxifying benefits, combine 15 drops of Sage essential oil, 15 drops of Grapefruit essential oil, and 15 drops of Lavender essential oil in a 60 mL (2 oz.) bottle and gently swirl to mix thoroughly to combine . Next, add 60 mL (2 oz.) of grapeseed carrier oil to the mixture. Cap the bottle and shake gently to ensure all the oils are combined. Massage a small amount of this oil all over your body. The application can be repeated several times a day to soften the skin and facilitate the elimination of fat and toxins.

For a hot oil hair treatment that claims to strengthen hair while balancing oil production in the scalp, combine 2 oz (60 mL) coconut carrier oil and 1 oz (30 mL) jojoba carrier oil in a glass bowl and strain then place them in this bowl in a saucepan of simmering water until the oils are gently heated. The glass bowl can be removed from the heat once the oils it contains have reached a temperature where they can still be tolerably applied to the scalp without causing burns. At this point, 30 drops of sage essential oil and 10 drops of ylang ylang essential oil can be blended into the carrier oil blend. To use this hair oil, massage it into the scalp and sweep it over the strands until the ends are covered as well. Cover head with a shower cap and allow the oils to soak into the scalp and hair for 30 minutes before washing off with a regular shampoo.

For a sage oil shampoo that not only cleanses the scalp, but also clears the scalp of built-up environmental pollutants and product residue, simply combine all of the following oils in a dark-colored bottle: 120 ml (4 oz.) Liquid Castile Soap, 60 ml (2 oz. ) water, 40 drops of sage essential oil and 10 drops of lemon essential oil. Cap and shake the bottle to ensure all ingredients are thoroughly mixed. Massage the shampoo into the scalp, then rinse with warm water and then apply a conditioner.

Sage oil is used in medicinal applications and is believed to soothe and relax muscles by increasing blood flow. For a massage blend that also relieves stress and promotes better digestion, dilute 10 drops of sage essential oil in 2 tsp. a carrier oil according to personal preference. Alternatively, a hot compress can be made with sage oil by adding 4 drops to a bowl of warm water, then dipping a small folded towel in the solution and applying the compress directly to the affected area.

For a bath blend known to calm menopause symptoms while boosting immunity and promoting circulatory system health and function, dilute 5 drops of Sage Essential Oil in 1 tbsp. of a carrier oil of personal preference, which is then added to warm bath water. Alternatively, sage oil can be added to 1 tbsp. Castile soap before putting them in a bath. This blend is known for effectively reducing the appearance of enlarged pores, soothing wounds and sores, and calming skin conditions like dermatitis and psoriasis. In addition, it is believed to have a calming effect on involuntary tremors such as B. hand tremors, and improves the health and function of the lymphatic system.

A GUIDE TO TYPES OF SAGE OIL AND THEIR BENEFITS

DALMATIAN SAGE ESSENTIAL OIL

Botanical name: Salvia officinalis

Extraction method and plant part: Steam distilled from leaves

Country of origin: Hungary

Believed in:

Be clear and pale yellow to greenish yellow

Exude a top note with a medium aroma that can be described as herbaceous with strong musty nuances

Stimulate the nerves while promoting their balance

Reduce feelings of sadness and fatigue

Improve ability to retrieve and retain information

Soothe muscle and joint pains to benefit from arthritis or the aftermath of overexertion

Provide relief from cold and cough symptoms such as shortness of breath, build-up of phlegm, fatigue, fever, chills and infections

Relieve and regulate menopausal symptoms such as night sweats and hot flashes

Soothe pain associated with menstruation

ORGANIC SAGE ESSENTIAL OIL

Botanical name: Salvia officinalis

Extraction method and plant part: Steam distilled from leaves

Country of origin: Spain

Believed in:

Be clear and pale yellow to greenish yellow

Exude a top note with a medium aroma that can be described as herbaceous with strong musty nuances

Ideal for disinfecting and soothing cuts, lesions, scrapes and pustules

Reduce the effects of exposure to toxins and tranquilizers

Reduce the harmful effects of a diet high in salt and spices

Support skin, stomach and urinary tract health by calming inflammation

Improve metabolism by promoting digestive health and function

Control and normalize menstrual cycles

Immediate effect in several body systems, such as the brain, circulatory, nervous and excretory systems

Be an ideal ingredient for natural products that require the use of organic components

CONTRAINDICATIONS FOR SAGE OIL

Like all other New Directions Aromatics products, Sage Essential Oil is for external use only. It is imperative to consult a doctor before using this oil for therapeutic purposes. Pregnant and breastfeeding women are particularly advised not to take sage oil without medical advice as it may affect certain hormone levels and it is unclear whether these effects can be transmitted to babies at these developmental stages. The oil should always be kept in a place inaccessible to children, especially children under 7 years old.

Individuals with (or a history of) the following medical conditions are advised to seek medical advice: cancer, heart disease, skin disease, hormonal disorders, epilepsy, hypertension and hysteria. Individuals taking prescription medications, undergoing major surgery, or at higher risk of stroke, heart attack, or atherosclerosis are also advised to consult a doctor before use. Sage oil should not be applied to open wounds or broken skin as this can facilitate the entry of the oil into the body at potentially toxic levels.

A skin test is recommended before using sage oil. To do this, dilute 1 drop of essential oil with 4 drops of carrier oil and apply a small amount of this mixture to a small, non-sensitive area of ​​skin. Sage oil should never be used near the eyes, inner nose and ears, or on other particularly sensitive areas of the skin. Possible side effects of sage oil include skin irritation or sensitization, nausea, vomiting, dizziness, inflammation, seizures, wheezing, rapid heartbeat, tremors, and kidney problems.

Those seeking medical care to manage mood, behavior, or disorder should treat this essential oil as a complementary healing agent and not a substitute for medical treatments or prescriptions. In the event of an allergic reaction, discontinue use of the product and consult a doctor, pharmacist, or allergist immediately for medical evaluation and appropriate remedial action. To avoid side effects, consult a doctor before use.

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Sage tea is an aromatic infusion made from the leaves of the common sage (Salvia officinalis), a herb from the same family as mint. Commonly used as a spice, sage also has a long history of use in alternative and traditional medicine. Its tea, in particular, is packed with potential health benefits — although scientific research on the beverage is still in its early stages. Here are 9 emerging benefits and uses of sage tea. Share on Pinterest

1. Rich in Anti-Inflammatory and Antioxidant Compounds Sage tea contains a variety of powerful botanicals. In particular, its antioxidants neutralize harmful compounds known as free radicals. When these build up in your body, they can lead to chronic diseases like type 2 diabetes and certain cancers (1, 2). Sage tea is particularly rich in rosmarinic acid. Animal and test tube studies have shown that this antioxidant offers numerous benefits such as: B. a reduction in inflammation and blood sugar levels (3, 4). While inflammation is a natural response of the body, chronic inflammation can increase the risk of disease. Sage also provides a reasonable amount of vitamin K, which is essential for bone health, circulation, and proper blood clotting (5, 6). Additionally, this tea contains several other health-promoting compounds, including carnosol and camphor (1, 7, 8). In a mouse study, sage extract significantly increased levels of anti-inflammatory compounds circulating in the blood while lowering levels of inflammatory compounds ( 9Trusted Source ). Sage tea’s anti-inflammatory and antioxidant effects may account for many of its purported benefits, but more human research is needed (10). Summary Sage tea contains several anti-inflammatory and antioxidant compounds, including rosmarinic acid, camphor, and carnosol, which are credited with many of its benefits.

2. May Promote Healthy Skin and Wound Healing Sage is a common ingredient in cosmetics applied topically as a natural skin care product. It’s possible that drinking its tea could provide some of the same benefits. In a test-tube study of mouse skin cells, camphor — one of sage’s most important compounds — was found to promote healthy skin cell growth, slow down signs of aging, and reduce wrinkling ( 8Trusted Source ). Additionally, an animal study has linked this herb’s carnosol and carnosic acid to treating sun-induced skin damage and other inflammatory skin conditions (11). Other animal studies show that sage extract helps heal cold sores and speeds up wound healing (12, 13). Additionally, test-tube studies have shown that its extract kills certain harmful bacteria and fungi that could damage your skin (14, 15, 16). Summary Sage contains camphor and carnosol, which may help prevent skin damage. It can also speed up wound healing and kill harmful bacteria and fungi.

3. Promotes Oral Health Sage is one of the most popular herbs in dentistry because it fights pain, inflammation, bad breath, and exerts antibacterial and wound-healing properties (17). In fact, gargling sage tea is often recommended as a remedy for mouth sores and sore throats (18). These oral benefits are often attributed to the powerful antioxidant rosmarinic acid (18). Additionally, sage is added to some mouthwashes for its antibacterial and anti-inflammatory effects (17, 19, 20). Summary Sage can reduce mouth pain and inflammation, as well as bad breath. Due to its antibacterial and wound healing effects, it has several dental uses.

4. May Have Anti-Cancer Properties There is evidence that sage tea may help fight cancer cells. It contains several cancer-fighting compounds, including carnosol, camphor, and rosmarinic acid. Animal and test-tube studies in particular show that carnosol can kill multiple types of cancer cells without affecting healthy cells (7). In a study of over 500 people, sage and chamomile tea were linked to a reduced risk of thyroid cancer ( 21Trusted Source ). Meanwhile, in a test-tube study, sage tea helped prevent genetic changes that cause colon cancer cells to form ( 22Trusted Source ). Although these results are promising, more human research is needed. Summary In test-tube studies, sage tea and its compounds have shown several anti-cancer effects. However, more human studies are needed.

5. Improves Blood Sugar Control Sage, which is a common ingredient in alternative blood sugar medications, may help improve blood sugar levels and prevent or treat type 2 diabetes. A 2-month study of 105 adults with type 2 diabetes found that supplementation with 500 mg of sage extract three times a day improved fasting blood glucose, postprandial blood glucose, and hemoglobin A1c—a measure of average blood glucose levels over the past 3 months ). Meanwhile, a mouse study found that replacing water with sage tea lowered fasting blood sugar levels ( 24Trusted Source ). Additionally, a test-tube study suggested that sage acts similar to insulin — a hormone that helps regulate blood sugar levels — by transporting sugar in your blood to your cells for storage, thereby lowering levels of this marker ( 25Trusted Source ). Summary Sage tea may help prevent or treat type 2 diabetes by lowering blood sugar levels.

6. Can promote brain health and improve mood. Sage is commonly used in alternative medicine to improve mood, improve memory, and prevent brain diseases like Alzheimer’s. Scientific research supports many of these uses (26). Alzheimer’s progresses because of amyloid plaques that form in the brain. Several test-tube and animal studies indicate that sage and rosmarinic acid may help prevent these plaques from forming (27, 28, 29, 30). Additionally, several human studies indicate that sage extracts improve memory, brain function, mood, and focus (31, 32, 33). A study of 135 adults found that simply smelling the aroma of this herb boosted memory and mood compared to a control group ( 34Trusted Source ). Sage can also relieve pain, but its effects on the brain and nervous system have yet to be researched (10). Summary Sage tea may slow the development of Alzheimer’s disease as well as improve mood and memory. However, more research is needed.

7. May Support Women’s Health Sage may also offer some unique benefits for women. In the Middle East, pregnant women often use sage to treat digestive issues like nausea, a common problem in early pregnancy (35, 36). Historically, sage has also been used as a natural way to reduce breast milk production in women who are weaning or overfeeding (37). However, there is little research to support any of these traditional uses. However, research shows that sage helps reduce hot flashes. An 8-week study of 71 menopausal women found that taking a daily fresh sage tablet reduced the severity and frequency of hot flashes by 64% (38, 39). Summary Sage is sometimes used to treat nausea in pregnant women and to reduce breast milk production in women who are weaning or overfeeding, but little research supports its use. Still, it can reduce hot flashes in menopausal women.

8. May Promote Heart Health Some research suggests that sage may help improve cholesterol and triglyceride levels, potentially reducing the risk of heart disease. In a small 4-week study of 6 women, drinking 10 ounces (300 mL) of sage tea twice daily resulted in 16% lower total cholesterol, 20% lower LDL (bad) cholesterol, and 38% higher HDL -Cholesterol (good cholesterol). (40). A 2-month study of 105 people with type 2 diabetes who were taking cholesterol-lowering medication found that those who took 500 mg of sage extract three times a day had healthier levels of triglycerides and all cholesterol markers compared to those in the control group (23 ). . Nevertheless, more research is needed. Summary Sage tea may reduce your risk of heart disease by improving your triglyceride and cholesterol levels, although more studies are needed.

9. Easy to Add to Your Diet Sage tea is easy to add to your diet as you can buy tea bags online or at most grocery stores. You can also prepare this aromatic drink at home with the following ingredients: 1 tablespoon (15 grams) fresh or 1 teaspoon (4 grams) dried sage

1 cup (240 ml) water

sweetener to taste

fresh lemon juice (optional) Simply bring the water to a boil, then add the sage and let steep for about 5 minutes. Strain the leaves before adding your favorite sweetener and lemon juice to taste. Enjoy this drink hot or cold. Summary Sage tea can be purchased online or at grocery stores. You can also make it yourself using fresh or dried sage.

Precautions and Possible Side Effects Note that much of the sage research has been done on animals and test tubes, and highly concentrated extracts have been used. While sage tea may provide some of the same benefits, its effects may not be as pronounced. In addition, further human studies are needed. This drink can also have some disadvantages. Sage contains a compound called thujone, which provides its strong aroma but can be toxic in high doses (41). Drinking extremely large amounts of sage tea — or consuming this herb in other forms — over a long period of time can cause heart problems, seizures, vomiting, and kidney damage if you ingest more than 3–7 grams of thujone per day (41). 42). However, sage tea only contains 4–11 mg of this compound per 4 cups (1 liter), so you can safely drink multiple cups a day without the risk of thujone toxicity (43). At the same time, you should avoid ingesting sage essential oil or adding it to your tea, as as little as 12 drops can be toxic (41). Overall, sage tea is very safe in normal amounts, but if you have any concerns, it’s best to consult your doctor. Summary Sage tea contains thujone, which can be toxic in high doses. While you shouldn’t drink large amounts of this tea for long periods of time, it’s probably safe to drink a few cups a day.

Sage is a herb native to the Mediterranean region. It has a sweet but savory flavor and is most commonly used for stuffing or dressing for Thanksgiving. Once prized for its medicinal value, sage can be used in many other dishes besides turkey dressing. So, get acquainted with this delightful herb and use it all year round.

Selection and storage of fresh sage

Fresh sage leaves should not have any soft spots or dry edges. To keep sage fresh, wrap the leaves in kitchen paper and store in a plastic bag in the fridge; Use them within four to five days.

Fresh sage leaves can also be covered in olive oil and kept in the refrigerator for up to three weeks. This olive oil infused with sage is great for frying.

To freeze fresh sage leaves, wash and pat dry the sprigs of sage, remove the leaves from the stems, and pack loosely in freezer bags. You can use them for up to a year. Freezing intensifies the herb’s flavor, so use it accordingly.

Dried Sage

Dried sage is preferred to fresh by most cooks and is available in whole leaf, grated and ground forms. Grated sage has a light, velvety texture, while ground sage is more of a free-flowing powder. As with all dried herbs, any form of dried sage should be stored in a closed container in a cool, dry place out of sunlight. Use dried sage within six months for best flavor.

Sage cooking tips

Sage goes particularly well with fatty meats like sausage and lamb because it aids in digestion. Sage is also very good in dressings, fillings and bean dishes, and as a flavoring for potato and tomato sauces. And of course sage is the perfect flavor enhancer for poultry. If you really like sage, thread fresh sage leaves between meat and vegetables for shish kebabs.

Complimentary flavors include onion, garlic, thyme, oregano, parsley, bay leaf, and rosemary. If you need sage right away and don’t have it, you can substitute thyme or poultry seasoning, which has some sage in it, but the taste won’t be quite the same. Secondary options include replacing it with marjoram, rosemary, and savory.

Cooking will make sage milder, so add it towards the end of cooking for the fullest flavor. If you prefer just a hint of sage flavor, add it at the beginning or use fresh sage, which has a milder flavor than dried. Remember that sage can easily overwhelm a dish. Use it with a light hand when experimenting.

The Spruce Eats / Bailey Mariner

Wise substitutions

You can replace one type of sage with another using these transformations:

1 tablespoon fresh chopped sage = 1 teaspoon dried

1/2 ounce fresh leaves = 1/2 cup leaves

10 thin fresh sage leaves = 3/4 teaspoon dried sage

The strong scent of sage gives cooked dishes a highly aromatic note. Sage leaves complement pork and chicken entrees and add flavor to cream sauces and soups. Sage is sometimes used in teas or herbal remedies, but it really shines as a culinary herb. You can use sage fresh or dried, but leaves freshly cut from the garden leaves contain the strongest flavor and aroma. Harvesting at the right time ensures that the leaves are packed with the oils that give the herb its flavor. Sage cut at the tip is great for both fresh use and drying for later use.

Sage is a staple in various cuisines around the world. Its other names are common sage, garden sage, and Salvia officinalis. It belongs to the mint family, along with other herbs like oregano, rosemary, basil, and thyme (1). Sage has a strong aroma and earthy flavor, which is why it’s typically used in small amounts. Despite this, it is packed with a variety of important nutrients and compounds. Sage is also used as a natural cleanser, pesticide, and ritual object in spiritual sage burning or incense. Available fresh, dried, or in oil form, this green herb has numerous health benefits. Here are 12 surprising sage health benefits. Share on Pinterest

1. Rich in Multiple Nutrients Sage contains a healthy dose of vitamins and minerals. One teaspoon (0.7 grams) of ground sage contains (2): Calories: 2

2 protein: 0.1 grams

0.1 grams of carbohydrates: 0.4 grams

0.4 grams of fat: 0.1 grams

0.1 grams of vitamin K: 10% of

Reference daily dose (RDI)

10% of the reference daily dose (RDI) Iron: 1.1% of the RDI

1.1% of RDI Vitamin B6: 1.1% of RDI

1.1% of RDI Calcium: 1% of RDI

1% of the RDI Manganese: 1% of the RDI As you can see, a small amount of sage covers 10% of your daily vitamin K needs (2). Sage also contains small amounts of magnesium, zinc, copper, and vitamins A, C, and E. Additionally, this aromatic spice contains caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid, and rutin, all of which contribute to its beneficial health effects (3). Because it’s consumed in tiny amounts, sage provides tiny amounts of carbohydrates, calories, protein, and fiber. Summary Sage is

Rich in nutrients – especially vitamin K – despite low calorie content. one

Teaspoon (0.7 grams) provides 10% of your daily vitamin K needs.

2. Loaded with Antioxidants Antioxidants are molecules that help boost your body’s defenses by neutralizing potentially harmful free radicals associated with chronic disease (4). Sage contains over 160 different polyphenols, which are plant chemical compounds that act as antioxidants in your body (5). Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid, and rutin — all found in sage — have been linked to impressive health benefits, like a reduced risk of cancer and improved brain function and memory (1, 3). One study found that drinking 1 cup (240 mL) of sage tea twice a day significantly increased antioxidant defenses. It also lowered both total cholesterol and “bad” LDL cholesterol and increased “good” HDL cholesterol ( 6Trusted Source ). Summary Sage is

loaded with antioxidants linked to multiple health benefits including

improved brain function and reduced risk of cancer.

3. May Support Oral Health Sage has antimicrobial effects that can neutralize microbes that promote plaque. In one study, a sage-based mouthwash was shown to be effective in killing the bacterium Streptococcus mutans, which is known to cause tooth decay (7, 8). In a test-tube study, a sage-based essential oil was shown to kill and stop the spread of Candida albicans, a fungus that can also cause tooth decay (9, 10). One review found that sage can treat throat infections, tooth abscesses, infected gums, and mouth ulcers. However, more human research is needed to make comprehensive recommendations (11). Summary sage

has antimicrobial properties that can kill microbes that promote growth

from dental plaque.

4. May Relieve Menopause Symptoms During menopause, your body experiences a natural decline in the hormone estrogen. This can cause a variety of uncomfortable symptoms. Symptoms include hot flashes, excessive sweating, vaginal dryness, and irritability. Sage has traditionally been used to reduce menopause symptoms (12). Compounds in sage are thought to have estrogen-like properties, allowing them to bind to specific receptors in your brain to improve memory and treat hot flashes and excessive sweating (13). In one study, taking a sage supplement daily significantly reduced the number and intensity of hot flashes for eight weeks ( 14Trusted Source ). Summary sage

may help reduce the intensity and frequency of menopausal symptoms, such as B. heat to reduce

flashes and irritability.

5. Can lower blood sugar levels. Sage leaves have traditionally been used as a remedy for diabetes. Human and animal studies suggest it may help lower blood sugar levels. In one study, sage extract lowered blood sugar levels in rats with type 1 diabetes by activating a specific receptor. When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). Another study in mice with type 2 diabetes found that sage tea works like metformin — a drug prescribed to control blood sugar in people with the same disease ( 17Trusted Source ). In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity, with effects similar to those of rosiglitazone, another antidiabetic drug (18). However, there is still not enough evidence to recommend sage as a diabetes treatment. More human research is needed. Summary During

Sage can lower blood sugar levels by increasing insulin sensitivity, more human

research is required.

6. May Support Memory and Brain Health Sage can support your brain and memory in a number of ways. For one, it’s loaded with compounds that can act as antioxidants, which have been shown to buffer your brain’s defense system (19, 20). It also appears to stop the breakdown of the chemical messenger acetylcholine (ACH), which plays a role in memory. ACH levels appear to decrease in Alzheimer’s disease (21, 22). In one study, 39 participants with mild to moderate Alzheimer’s disease took either 60 drops (2 mL) of a sage extract supplement or a placebo daily for four months. Those who took the sage extract performed better on tests measuring memory, problem-solving, reasoning, and other cognitive skills ( 21Trusted Source ). In healthy adults, sage has been shown to improve memory in low doses. Higher doses also boosted mood and increased alertness, calmness, and contentment ( 23Trusted Source ). In both younger and older adults, sage appears to improve memory and brain function (24, 25). Summary Studies

show that sage can improve memory, brain function and symptoms of Alzheimer’s

Illness.

7. Can Lower “Bad” LDL Cholesterol Every minute, more than one person in the US dies from heart disease (26). High “bad” LDL cholesterol is a major risk factor for heart disease, affecting one in three Americans (27). Sage can help lower “bad” LDL cholesterol, which can build up in your arteries and potentially cause damage. In one study, twice-daily consumption of sage tea lowered “bad” LDL cholesterol and total blood cholesterol while increasing “good” HDL cholesterol after just two weeks ( 6Trusted Source ). Several other human studies demonstrate a similar effect with sage extract (28, 29, 30). Summary recording

Sage and sage products have been shown to lower “bad” LDL cholesterol levels

and increase “good” HDL cholesterol levels.

8. May protect against certain types of cancer Cancer is a common cause of death when cells grow abnormally. Interestingly, animal and test-tube studies show that sage can fight certain types of cancer, including those of the mouth, colon, liver, cervix, breast, skin, and kidney (31, 32, 33, 34, 35, 36, 37). 38, 39, 40). In these studies, sage extracts not only suppressed the growth of cancer cells, but also stimulated cell death. While this research is encouraging, human studies are needed to determine if sage is effective in fighting cancer in humans. Summary test tube

and animal studies, however, suggest that sage may fight certain cancer cells

human research is required.

9-11. Other Potential Health Benefits Sage and its compounds are linked to several other health benefits. However, these benefits have not been extensively researched. May Relieve Diarrhea: Fresh sage is a

traditional remedy for diarrhea. This has been shown by test tube and animal experiments

it contains compounds that may relieve diarrhea by relaxing your gut (41, 42). May Support Bone Health: Vitamin K,

which sage provides in large quantities, plays a role in bone health. A deficiency in this vitamin

is associated with bone loss and fractures (2, 43). Can counteract skin aging: Several test tubes

Studies suggest that sage compounds may help fight signs of aging like wrinkles (44, 45). Summary sage

has been linked to other potential health benefits, such as B. the relief of diarrhea,

Support bone health and combat skin aging.

12. Easy to add to your diet Sage comes in a variety of forms and can be used in a variety of ways. Fresh sage leaves have a strong aromatic flavor and are best used sparingly in dishes. Here are some ways you can add fresh sage to your diet: Sprinkle on soups as a garnish.

Mix into a roast to make a filling

Dishes.

Dishes. Combine chopped leaves with butter to make sage butter.

Add chopped leaves to tomato

Sauce.

Sauce. surcharge

it with eggs in an omelet. Often favored by chefs, dried sage is available ground, grated, or whole leaves. Here are some ways you can use dried sage: As a rub for meat.

As a seasoning for fried vegetables.

combined

with mashed potatoes or pumpkin for an earthy flavor. You can also buy sage products like sage tea and sage extract supplements. Summary Sage is

incredibly versatile and easy to add to soups, stews and baked dishes. It is

Available fresh, dried or ground.

Does it have side effects? Sage is considered safe with no reported side effects (46). However, some people are concerned about thujone, a compound found in common sage. Animal studies have found that high doses of thujone can be toxic to the brain (47). However, there is no good evidence that thujone is toxic to humans (48). In addition, it is nearly impossible to ingest toxic levels of thujone through food. However, drinking too much sage tea or ingesting sage essential oils — which should be avoided at all costs — can have toxic effects. To be on the safe side, limit sage tea consumption to 3–6 cups per day (47). Otherwise, if you’re concerned about thujone in common sage, you can simply consume Spanish sage instead, as it doesn’t contain thujone (46). Summary Sage is

safe to eat and has no reported side effects, although sage consumption is essential

Oils or too much sage tea can be linked to side effects.

Like cumin, sage can make high-fat foods more digestible. This makes it a great addition to a range of rich meat dishes, as well as dishes that call for lots of butter. Mediterranean cuisine in particular benefits from its unmistakable aroma – it is an important part of the well-known veal dish Saltimbocca. It’s no wonder sage is such a big part of Mediterranean cuisine, given that it’s native to this area.

The aromatic herb does not always have to accompany a rich meal; Sage leaves also make a delicious sage tea with a slightly bitter taste—you only need a few leaves. The sage shrub is a perennial plant that thrives in both colder regions and poor soil. For those who grow sage at home, the best way to capture it in its tastiest form is to pluck the leaves before they bloom. They can be used straight away or frozen for later.

Sage is an herb valued for its strong herbal aroma and earthy flavor. It’s used in savory recipes and is a common ingredient in holiday fillings. The herb is sold both fresh and dried and is available year-round. In addition to culinary uses, it is used medicinally and as an ornamental plant.

What is sage?

Sage is an evergreen shrub of the mint family. It has oval, dusty gray-green leaves with woody stems. Due to the fine, velvety, hair-like projections on sage leaves, they have a slightly fluffy or fluffy appearance and a cotton-like texture, which can make them uncomfortable to eat raw. There are many types of sage, but the type used for culinary purposes is known as common sage, garden sage, kitchen sage, or Salvia officinalis.

Sage has a unique flavor that adds warmth and complexity to dishes. It works well in combination with other herbs and complements a variety of foods, from meat and seafood to lemon and butter. Both the leaves, fresh and dried, and grated and powdered versions are used in recipes.

origins

Sage has a very long history and has been used since ancient times for various purposes, from warding off evil to increasing female fertility. It comes from the Mediterranean region and was considered one of the most important herbs of the time. Sage was used by the Romans to aid in digestion and also to treat ulcers, wounds and sore throats.

The French turned sage into a tea, and when the Chinese tried it, they sought out the herb and traded large quantities of Chinese tea for a fraction of the sage. In the early 800s AD, sage was considered an important crop for its medicinal properties and lucrative trade.

Fresh vs. Dried

Sage is an herb that retains much of its flavor after drying. However, it will not have the same brightness found in fresh sage. Drying concentrates the aroma and can impart a slightly bitter taste to the herb. Therefore, when cooking, less dried herb is added to the recipe than fresh.

There are two forms of dried sage: grated and powdered. Grated sage is made by rubbing the leaves together until they develop into coarse flakes. Sage powder is very fine in texture, which does not retain flavor well, so it should be used in a timely manner.

The versions are all interchangeable, but since the potency of each is different, the measurements must be altered. Calculate that about seven leaves of fresh sage equals 2 teaspoons of grated sage or 1 teaspoon of powdered sage.

How does it taste?

Sage is a pungent herb that adds warmth to dishes. It has an earthy flavor and combines the scents and flavors of citrus and pine. The fresh version is livelier and less bitter than the dried one.

Cooking with sage

To cook with fresh sage, remove the leaves from the stems, rinse in cold water and dry well. Cut according to recipe instructions; Sage leaves are often sliced, chopped, or minced in chiffonade. Dried grated sage and ground sage can be measured out and easily added to the recipe. The large sage leaves can also be fried for a flavorful, crunchy chip that can then be used as a garnish or condiment in a variety of dishes.

Whether you use fresh or dried sage will determine when the herb should be added to the recipe. Although fresh sage can be incorporated at the beginning as it is strong enough to retain its flavor throughout the cooking process, it is best to add the herb towards the end to take advantage of its unique flavor. Dried sage should be added at the beginning to give the flavor time to wear off. Remember, a little goes a long way—if you’ve never used sage before, add just a little at first, and sprinkle more as you like.

Sage is often paired with other herbs like thyme, marjoram, and rosemary, and pairs well with garlic, onion, oregano, parsley, and bay leaf.

Recipes with sage

Perhaps most notably, sage is used in the preparation of holiday fillings and sausages, although it goes well with any meat, especially poultry. The herb is also commonly used to create a flavorful buttery sauce for tender pasta.

Where to buy sage

Fresh sage is usually sold with the stem intact to preserve freshness. It is available in the produce section of the supermarket either in a bundle or in a plastic clamshell container. Look for variegated leaves that appear robust and have not wilted; they should be free of stains and dried edges. Dried sage can be found in the spice section of the grocery store.

storage

Fresh sage should be refrigerated and wrapped in plastic wrap or in the original plastic container and should keep for up to a week. Once fresh sage has withered, the flavor is diminished and changed significantly. Fresh sage can also be frozen for long-term use. Dried sage should be stored in an airtight container away from heat and moisture. If stored properly, dried sage will retain its good flavor for up to a year.

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What is sage? Sage (Salvia) belongs to the mint family. There are over 900 species. Some species, such as Salvia officinalis and Salvia lavandulifolia, are a common ingredient in many cooking recipes and are sometimes used in dietary supplements. Sage is high in antioxidants and anti-inflammatory properties. It has a long history as a folk remedy for many conditions, but has not been extensively studied for menopause. People use sage for several menopausal symptoms, including night sweats, hot flashes, and mood swings. Up to 80 percent of women going through menopause experience these symptoms, along with fatigue, loss of bone density, and weight gain. Many women turn to herbal remedies to relieve symptoms. Read on to learn what we know about using sage for menopause.

Research and Efficacy According to the National Center for Complementary and Integrative Health, sage hasn’t been researched much or proven to have any definite health benefits. However, people have used it for generations to treat menopausal symptoms. A study reported in Advances in Therapy found that a preparation of fresh sage reduced the severity and number of hot flashes (also called hot flashes) in menopausal women. The study was conducted with 71 women in Switzerland going through the menopause. They took fresh sage capsules once a day for eight weeks. An older clinical study found that taking sage daily with alfalfa reduced hot flashes and night sweats. The study was conducted on 30 menopausal women in Italy.

Forms of Sage Sage is often drunk as a tea. It is also available in capsule form and as an essential oil. Sage essential oil can be dangerous if ingested, so it’s important to read and follow the directions on the bottle carefully. Twelve drops or more is considered a toxic dose. Only sage capsules have been studied for menopausal symptoms. There isn’t enough research to know if other sage products work, or what the best dose might be. Different sage products often recommend different dosages.

Risks and Things to Consider Because there are so many different types of sage, it’s important to educate yourself about the kind you’re taking. Some varieties of sage contain a chemical compound called thujone. Thujone can negatively affect the nervous system if taken in too large amounts or over a long period of time. This can cause the following symptoms: Vomiting

dizziness

restlessness or nervousness

seizures

kidney damage

rapid heartbeat If you’re taking sage supplements, be sure to only use products that say they are “thujone-free” on the label. There are other safety concerns associated with sage: Spanish sage (Salvia lavandulifolia) and other sage species can mimic the effects of estrogen, potentially making them unsafe for women with hormone-dependent cancer.

Sage can lower blood sugar and interfere with medication for diabetes.

Sage can have a calming effect on some people. It’s important to let your doctor know if you’re taking any sage supplement, including tea, especially if you have or are taking medication for high or low blood pressure, any type of cancer, or diabetes. A doctor, pharmacist, or nurse can be a great source for your questions.

Other Things to Try Yoga The poses, deep breathing, and meditative aspects of yoga can be beneficial for menopausal women. The mechanism by which yoga positively affects menopause symptoms is not fully understood, but it has been shown to reduce hot flashes and night sweats. It can also reduce anxiety and increase positive feelings. Acupressure Like acupuncture and reflexology, acupressure focuses on specific points along the body’s meridians. An acupressure practitioner uses their hands and fingers instead of needles to do this. Stimulating these points with demanding pressure can help balance fluctuating hormone levels and reduce certain menopausal symptoms. A study reported in the Iranian Journal of Nursing and Midwifery Research found that acupressure was more effective than placebo at reducing hot flashes, night sweats, and anxiety, especially when combined with conventional medical care.

HRT and conventional medicine There are a number of ways your doctor can help manage the symptoms of menopause. One of them is hormone replacement therapy (HRT). Your age and the time since the onset of menopause will affect the safety of HRT. The Women’s Health Initiative (WHI) concluded in 2013 that HRT may be safe and most effective for younger, early menopausal women. WHI’s recommendation is based on two studies they conducted in 27,347 postmenopausal women. Other conventional treatments for menopausal symptoms include medications such as: Gabapentin (Neurontin)

antidepressants

Vaginal estrogen

Clonidine (Kapvay)

What You Should Know About Herbal Supplements Herbal supplements are typically derived from the leaves, stems, seeds, or flowers of plants. Then they are processed into teas, capsules and other forms. Many of the plants used to make herbal supplements for menopausal symptoms contain naturally occurring compounds called phytoestrogens. Phytoestrogens can have effects in the body similar to estrogen, the female hormone that decreases during menopause. Herbal remedies are regulated by the Food and Drug Administration (FDA) as dietary supplements, not drugs. This means they are not as researched or regulated as traditional medicines, and the quality and ingredients in them may be less monitored or assured. Manufacturers of herbal supplements are also not required to obtain FDA approval before selling their products. This places a greater level of responsibility on consumers to fully understand the potential benefits and risks of the herbal supplements they choose.

When you’re cooking for the holidays, you might think of a few signature herbs and spices like nutmeg, cinnamon, rosemary, and sage. Before you fill your home with the unmistakable warm and woody flavors of these must-have cold-weather ingredients, though, consider a few herbal substitutes in case you can’t find exactly what you’re looking for at the store.

With everyone in full regalia getting into the festive cooking frenzy, it can become increasingly difficult to find valuable items like sage at your local market. We’ve rounded up 10 of the best sage alternatives if you can’t seem to get your hands on this spicy green herb this season.

What’s Sage doing, well, Sagey?

This leafy green herb from the mint family brings assertive pine and woody notes to a recipe. Harvested from summer to early winter, sage becomes increasingly popular during the holiday season to add flavor to signature dishes like sage-filled cornbread. This herb’s feathery leaves add a clean sweetness and slight bitterness that pair well with ingredients like onions, garlic, dairy, and fatty meats.

Sage typically comes in three forms: dried, ground, and fresh. To maximize the flavor potential of fresh sage, add it towards the end of cooking to avoid burning or an overly bitter taste. In contrast, add dried sage at the beginning of a recipe to give it time to weaken during cooking. Like grated sage — dried sage ground into a fine powder — also add it to your turkey rub or stuffing at the beginning of your recipe to calm its potency during cooking. Finally, use raw sage sparingly, as it can be too strong in its natural form and can quickly overwhelm a delicate dish. Keep in mind that about a tablespoon of fresh sage is equivalent to a teaspoon of dried sage and half a teaspoon of grated sage when making substitutions.

The 10 Best Sage Substitutes

1. Marjoram

A member of the mint family, marjoram is a woody, citrusy, and floral herb that closely mimics the distinct aroma of sage. Although marjoram is very similar in taste to the herb, it is milder than its counterpart and does not retain its potency well when cooked for long periods of time. When substituting marjoram for sage in a recipe, ideally add it towards the end of the cooking process. However, you can use this herb in fresh or dried form in a one to one ratio that matches what the original recipe calls for. Save the tough stems to add to your smoker to add a floral aroma to your slow-cooked meats as they roast.

2. Rosemary

This highly aromatic Mediterranean herb has intense piney and woody flavors that can quickly overwhelm a dish. However, when used in moderation, rosemary can be an ideal substitute for sage in dishes like savory scones or a loaf of bread that can retain the powerful scent of this plant. Similar to sage, rosemary adds richness and depth to a recipe, perfect for the holiday menu. Because it’s harvested year-round, you can rest assured that it’s almost always available in stores.

If you use rosemary instead of sage, reduce the amount indicated in the recipe by three quarters. Also, opt for a greener colored plant that is slightly sweeter and milder in flavor than a branch with older, gray-green leaves with a harsher, sharper flavor. To get the best flavor and aroma from this herb, use fresh sprigs as opposed to dried ones.

3. Thyme

Another cousin of the mint family, thyme adds earthy, floral, and peppery notes to a dish. When mixing in sage with thyme, use a one-to-one ratio. This substitute works best with savory dishes like venison, root vegetables, and earthy mushrooms to balance the bright, intense flavors of thyme. If a recipe calls for fresh sage, stick to fresh thyme rather than dried to best recreate the herb’s flavors.

4. Poultry seasoning

If you’re not having much luck finding the fresh herbs you need to replace sage in a recipe, head to the Spice Aisle to retrieve a container of Poultry Spice. This dried herb and spice blend features a blend of woody herbs—like sage (yes!), rosemary, marjoram, black pepper, and nutmeg. However, you should keep in mind that this blend is best suited for savory recipes like seasoning a turkey or chicken, and not so much for recipes with more subtle flavors.

5. Oregano

Similar to marjoram, this relative of mint adds depth and earthiness to a recipe. While hotter and pepperier than sage, oregano tolerates heat well and is a reliable substitute for sage, especially in savory dishes. Dry and fresh oregano offer similar flavors; However, fresh oregano works better in a salad or salsa, while the dried version works best in a sauce or stew. As a rule of thumb, look for the tender and younger oregano leaves, which are milder and more akin to the flavor profile of fresh sage.

6. Hearty

While not as popular or widely used as the other herbs and spices on this list, savory is best for substituting sage for savory dishes—as the name suggests! This variety of mint, which is mainly grown in northern and southern Europe, adds peppery notes similar to thyme. Savory, which is harvested from summer to early fall, has a slightly minty flavor and is more subdued than savory, which is available year-round in temperate climates and has a stronger bite. If using savory instead of sage, cut the amount in half to avoid overloading your dish with this intense herb.

7. Tarragon

Similar to savory, this herb adds pepper and perfumed intensity to a dish. Wrap it in a bouquet garni along with other aromatic herbs like thyme and marjoram to add to a stew or sauce. If you’re looking to add earthy spice to a recipe, the mild aniseed flavor and citrus notes of tarragon will do the job. Try to stick to fresh cut as the plant loses much of its potency after drying. Also, consider lightly squeezing the leaves to bring out the oils, which add even more flavor and flavor to a dish.

8. Bay Leaf

Bay leaves, also known as laurel, are great for adding a mild pine flavor and slightly bitter taste to a recipe. Bay leaves are usually used in dried form and are great for infusing stews, broths or soups. Although the leaf can be eaten whole, most choose to remove this tough, thick leaf once it has reached its flavoring capacity. This sage substitute is only suitable for recipes where the leaf can penetrate a cooked dish, unlike other options like marjoram or thyme, which can be served fresh, raw.

9. Basil

Another relative of the mint family, basil adds peppery, slightly bitter, and slightly sweet aromatic flavors to a dish. Depending on the plant variety chosen, basil may have more notes of lemon, cinnamon or anise. When dried properly, this leafy green herb becomes more potent and intensifies its peppery and minty tones. Basil is ubiquitous in Mediterranean and Italian cuisine and serves as an ideal substitute for dishes from these regions.

10. Italian spice

Italian spices can provide just the distinct herbal flavors you’re looking for when you’re in need. This aromatic dried spice mix is ​​made from a blend of ground herbs like marjoram, basil, oregano, rosemary, thyme and sage. Crafted from many of the herbs mentioned earlier on this list, this spice blend offers a medley of woody, peppery, and earthy notes that can replace the need to have fresh sage on hand.

Let us know your favorite sage substitute in the comments below!

What are the best sage replacement options? Learn which herbs can create flavors similar to sage in your recipes and how to properly substitute them.

Preparing a batch of brown butter fettuccine or a pot of creamy, pureed pumpkin soup? The last thing you want to see when you head to your spice rack is to run out of sage. Luckily, some common herbs can be used as excellent sage substitutes.

Before we dive into the sage substitutes list, let’s take a quick look at the flavor profile and some other sage advice to substitute in your recipes. (No, I will never forego a pun…)

All About Sage: What It Is, How To Use It, Flavor Profile And Other Facts

Fresh sage resembles a bushy plant with soft, pointed leaves. It is a member of the mint family, closely related to thyme, marjoram, rosemary, oregano, lemon balm and basil.

With a bitter, earthy, and sweet flavor profile, sage is more overpowering than most of its relatives. It offers hints of citrus, eucalyptus and pine and is a key aroma in Mediterranean and Italian dishes.

Sage deepens the flavor of pasta sauces, sautéed cannellini beans, pork and sausage. One of the most decadent ways to enjoy sage is fried, as a crunchy side dish for rich, creamy butternut squash ravioli.

In North America, sage is famously used in holiday cooking – a key ingredient in stuffing, turkey and hearty vegetable dishes, like those addictive sage mushrooms or hassel buckthorn potatoes. Sage has even been called “the ultimate fall herb” for making pumpkin and winter squash recipes dance on your taste buds.

Though sage is soft on the outside, it’s tough enough to withstand high temperatures. This makes it easy to prepare as it will retain its flavor no matter when it is added during cooking (other herbs are more delicate and will need to be added at the end).

Sage is believed to have numerous health benefits and was used in Greek, Egyptian, and Greek medicine. (1) It’s believed to help with digestive issues like bloating and gas, which is coincidental since chefs consider sage to be the perfect complement to rich, greasy meals.

Can you believe there are over 700 different species of sage? Of those 700, only a few are edible. The type of sage you’re most likely to use in recipes is called garden sage, or just “common sage.”

Four Ways to Find Sage: What You Need to Know

You can find common sage in four forms: fresh, ground, dried, or grated. Here are the differences and how their flavor profiles differ.

Fresh Sage: As with most herbs, fresh sage leaves have the strongest flavor but are not always easy to find. You can usually find ground sage, dried sage leaves, or grated sage at the grocery store.

Whole Dried Sage Leaves: The whole dried leaves have a crunchy texture and are less strong than the fresh leaves. You can crush them for easier use and measurement.

Ground Sage: Sometimes called simply “dried sage,” ground sage is made by rubbing a pile of whole dried sage leaves together until a light, fluffy powder is formed. This also reduces potency. Grated sage is the type of sage preferred by chefs. You can easily make your own grated sage at home. All you need is a fine mesh strainer and whole dried sage leaves.

Ground Sage: Ground sage is made by grinding the whole dried sage leaf into a very fine powder. The end product almost resembles a lighter version of cinnamon. Fresh sage and ground sage are stronger than ground sage.

Can you substitute one species of sage for another?

If your recipe calls for fresh or grated sage, you can substitute dried sage. Just remember that ground herbs are always more potent than their fresh counterparts – which means you’ll always need less dried herbs than fresh herbs.

All forms of common sage have different strengths, with ground sage being the least effective. Here’s a general guideline for substituting one type of sage for another. You can also let your taste buds guide you.

One tablespoon of fresh sage = one teaspoon of grated sage

A tablespoon of fresh sage = ½ teaspoon of ground sage

1 teaspoon grated sage = ½ teaspoon ground sage (If using grated sage instead of ground sage, just double it.)

Now that we’ve covered everything there is to know about sage, let’s take a look at the best substitutes to turn to when you’re all out.

8 Best Sage Substitutes Options

1. Marjoram

Fun fact: The closest herb to sage is marjoram. Though milder than sage, it also belongs to the mint family and has pine and citrus flavors. It goes well with meat, poultry and pasta dishes and is available in both fresh and dried forms. The aroma of marjoram is described as a more subtle oregano. It must be added at the last stage of the cooking process to preserve its flavor.

To replace: Replace in equal amounts. A teaspoon of fresh or dried sage = a teaspoon of fresh or dried marjoram.

2. Thyme

What you should know: If you don’t have marjoram, thyme is the next best choice. Another member of the mint family, thyme is earthy, slightly sweet, and has hints of citrus, pepper, and mint. Fresh thyme could even be mistaken for a mini sage plant from a distance.

Thyme has a smoother flavor than sage and is commonly used in Mediterranean and Italian cuisine to flavor salad dressings, meat, poultry, vegetable and pasta dishes, making it a safe alternative for most sage recipes.

To replace: Replace in equal amounts. A teaspoon of fresh or dried sage = a teaspoon of fresh or dried thyme.

3. Poultry seasoning

Fun fact: As a spice mix, poultry spice contains sage as well as some of its close relatives: marjoram, thyme, and rosemary. Poultry seasoning may also contain nutmeg, black pepper, parsley, cloves and/or celery seed.

As a blend containing only a small amount of sage, poultry seasoning is not a direct substitute, but may offer slight hints of sage flavors. Poultry seasoning works best as a sage substitute when used in soups and chicken, turkey, or stuffed dishes.

To replace: Replace in equal amounts. One teaspoon of dried sage = one teaspoon of poultry seasoning.

4. Oregano

Fun fact: If thyme had a wild, sassy older sister, it would be oregano. Oregano is tangier, hotter, and pepperier than thyme and can also be used as a sage substitute. However, due to the sharper taste, it will not be an exact replica. For best results, substitute sage for oregano in chicken dishes and pasta sauces.

To replace: Replace in equal amounts. A teaspoon of dried sage = a teaspoon of dried oregano.

5. Savory: The Canadian version of sage

What you should know: Savory has a similar flavor profile to sage and grows abundantly in Canada, earning it the nickname “Canadian sage.” Although not a member of the mint family, savory has hints of mint, marjoram, thyme and pepper. Savory is also an important part of Herbes de Provence.

There are two varieties of savory: winter savory and summer savory. Both can be used as sage substitutes, but note that savory has a bitter taste (so you might want to start with half the amount).

To replace: Replace in equal amounts. A teaspoon of dried sage = a teaspoon of savory. A teaspoon of fresh sage = a teaspoon of savory.

6. Sweet basil

What you should know: Isn’t it crazy to learn that sweet basil (the most common type of basil) as the trademark of tomato-based pizza and sauces is another member of the mint family? While not identical to sage, basil has hints of mint with sweet and peppery notes sufficient for Italian and Mediterranean recipes.

To replace: Replace in equal amounts. A teaspoon of dried sage = a teaspoon of dried basil. A teaspoon of fresh sage = a teaspoon of fresh basil.

7. Rosemary

Fun fact: If sage is Thelma, rosemary is Louise. Rosemary is more dominant and “confronting” than sage (and many other herbs) and can be a substitute for sage as long as it’s used in smaller proportions.

Rosemary’s flavor profile is woody with notes of pine, pepper and citrus. Despite being a powerful herb, rosemary is also very versatile. It goes well with everything from grain, mushroom and potato dishes to poultry, steaks, soups and stews.

To Substitute: One teaspoon of dried or fresh sage = ⅓ teaspoon of rosemary.

8. Mint

What you should know: By now you know that sage and mint are related. Despite being distant relatives, they share bitterness and a hint of pine.

Mint is more delicate than sage and is more associated with sweeter recipes like desserts and cocktails. But mint also pairs well, adding a touch of freshness to pesto, salad dressings, risotto and poultry dishes (just check out this Garlic Ginger Chicken with Cilantro and Mint – yum!).

That said, mint isn’t a direct substitute for sage when it comes to preparing richer meals like a hearty Thanksgiving filling or a steak, but it can step in where sage is needed in lighter dishes. Note that mint doesn’t retain its flavor at high temperatures, so be sure to add it at the last stage of cooking.

To replace: Replace in equal amounts. A teaspoon of fresh sage = a teaspoon of fresh mint. A fresh sage leaf = a mint leaf.

take that away

Sage is a bitter, earthy, and sweet herb with hints of citrus, eucalyptus, and pine. Its rich flavor complements meat, poultry and vegetable dishes beautifully – and is commonly used in Mediterranean and Italian cuisine.

You can substitute one type of sage for another (e.g. ground sage for grated sage or fresh sage), but remember that the ground herb is always stronger, while fresh leaves are always more aromatic.

If you run out of sage, the next best substitute is marjoram or thyme. Other herbs you can use in place of sage include sweet basil, oregano, rosemary, mint, summer or winter savory, and poultry seasoning.

With Thanksgiving just around the corner, it’s important to watch out for sage, as it’s the aromatic herb that flavors the turkey and stuffing. Sage is available dried as leaves, grated or ground. Ground sage is made by grinding the entire leaf into a fine powder like any powdered herb. Grated sage is made by grating dried whole sage leaves to create a light and fluffy mixture. Grated sage is lighter and less concentrated, so a teaspoon of grated sage is less intense than a teaspoon of ground sage. If your sage isn’t aromatic, it’s probably old and needs to be thrown out and replaced. Apple Sage Roasted Chicken uses fresh sage. Cornmeal Sage Scones use crumbled or grated sage. Betty’s Classic Stuffing uses ground sage. I hope this grounds you in aromatic sage.

Answered on 10/2/2013 00:00:00 by ksorensen

Making sage salt is easy and spices up your everyday cooking. It’s brilliant to add to a pork chops rub, for example, and you don’t have to go out at the last minute — in the middle of dinner prep — to buy fresh sage to capture that fresh flavor. Sage salts generally last about a year and are lightly tossed over popcorn, sprinkled on roasted vegetables, or framed on a cocktail glass.

Like cumin, sage can make high-fat foods more digestible. This makes it a great addition to a range of rich meat dishes, as well as dishes that call for lots of butter. Mediterranean cuisine in particular benefits from its unmistakable aroma – it is an important part of the well-known veal dish Saltimbocca. It’s no wonder sage is such a big part of Mediterranean cuisine, given that it’s native to this area.

The aromatic herb does not always have to accompany a rich meal; Sage leaves also make a delicious sage tea with a slightly bitter taste—you only need a few leaves. The sage shrub is a perennial plant that thrives in both colder regions and poor soil. For those who grow sage at home, the best way to capture it in its tastiest form is to pluck the leaves before they bloom. They can be used straight away or frozen for later.

May 21, 2019 — Acupuncturist Claretha Yeager often uses incense — or sage burning — to rid her patients of negative emotions.

Yeager, a doctor of acupuncture and Chinese medicine and a Reiki master/teacher, says that the sage smoke clears people of their negative energy and makes them feel better. “I see patients begin to relax and transition to a more neutral state within minutes,” says Yeager, who works at Jade Path Acupuncture in Chicago.

Native Americans and other indigenous peoples have burned sage as part of a spiritual ritual for centuries to purify a person or space and promote healing and wisdom. It has been used since ancient Egyptian and Roman times to treat digestive problems, memory problems and sore throats. The name sage comes from the Latin “salvia”, which means “to feel healthy”.

The practice of “smudging” has recently become popular in other cultures as well. In April, a young girl burned a sage stick at a makeshift memorial for murdered rapper Nipsey Hussle.

Sage is an herb valued for its strong herbal aroma and earthy flavor. It’s used in savory recipes and is a common ingredient in holiday fillings. The herb is sold both fresh and dried and is available year-round. In addition to culinary uses, it is used medicinally and as an ornamental plant.

What is sage?

Sage is an evergreen shrub of the mint family. It has oval, dusty gray-green leaves with woody stems. Due to the fine, velvety, hair-like projections on sage leaves, they have a slightly fluffy or fluffy appearance and a cotton-like texture, which can make them uncomfortable to eat raw. There are many types of sage, but the type used for culinary purposes is known as common sage, garden sage, kitchen sage, or Salvia officinalis.

Sage has a unique flavor that adds warmth and complexity to dishes. It works well in combination with other herbs and complements a variety of foods, from meat and seafood to lemon and butter. Both the leaves, fresh and dried, and grated and powdered versions are used in recipes.

origins

Sage has a very long history and has been used since ancient times for various purposes, from warding off evil to increasing female fertility. It comes from the Mediterranean region and was considered one of the most important herbs of the time. Sage was used by the Romans to aid in digestion and also to treat ulcers, wounds and sore throats.

The French turned sage into a tea, and when the Chinese tried it, they sought out the herb and traded large quantities of Chinese tea for a fraction of the sage. In the early 800s AD, sage was considered an important crop for its medicinal properties and lucrative trade.

Fresh vs. Dried

Sage is an herb that retains much of its flavor after drying. However, it will not have the same brightness found in fresh sage. Drying concentrates the aroma and can impart a slightly bitter taste to the herb. Therefore, when cooking, less dried herb is added to the recipe than fresh.

There are two forms of dried sage: grated and powdered. Grated sage is made by rubbing the leaves together until they develop into coarse flakes. Sage powder is very fine in texture, which does not retain flavor well, so it should be used in a timely manner.

The versions are all interchangeable, but since the potency of each is different, the measurements must be altered. Calculate that about seven leaves of fresh sage equals 2 teaspoons of grated sage or 1 teaspoon of powdered sage.

How does it taste?

Sage is a pungent herb that adds warmth to dishes. It has an earthy flavor and combines the scents and flavors of citrus and pine. The fresh version is livelier and less bitter than the dried one.

Cooking with sage

To cook with fresh sage, remove the leaves from the stems, rinse in cold water and dry well. Cut according to recipe instructions; Sage leaves are often sliced, chopped, or minced in chiffonade. Dried grated sage and ground sage can be measured out and easily added to the recipe. The large sage leaves can also be fried for a flavorful, crunchy chip that can then be used as a garnish or condiment in a variety of dishes.

Whether you use fresh or dried sage will determine when the herb should be added to the recipe. Although fresh sage can be incorporated at the beginning as it is strong enough to retain its flavor throughout the cooking process, it is best to add the herb towards the end to take advantage of its unique flavor. Dried sage should be added at the beginning to give the flavor time to wear off. Remember, a little goes a long way—if you’ve never used sage before, add just a little at first, and sprinkle more as you like.

Sage is often paired with other herbs like thyme, marjoram, and rosemary, and pairs well with garlic, onion, oregano, parsley, and bay leaf.

Recipes with sage

Perhaps most notably, sage is used in the preparation of holiday fillings and sausages, although it goes well with any meat, especially poultry. The herb is also commonly used to create a flavorful buttery sauce for tender pasta.

Where to buy sage

Fresh sage is usually sold with the stem intact to preserve freshness. It is available in the produce section of the supermarket either in a bundle or in a plastic clamshell container. Look for variegated leaves that appear robust and have not wilted; they should be free of stains and dried edges. Dried sage can be found in the spice section of the grocery store.

storage

Fresh sage should be refrigerated and wrapped in plastic wrap or in the original plastic container and should keep for up to a week. Once fresh sage has withered, the flavor is diminished and changed significantly. Fresh sage can also be frozen for long-term use. Dried sage should be stored in an airtight container away from heat and moisture. If stored properly, dried sage will retain its good flavor for up to a year.