Turmeric And Ginger Soap Benefits? Top Answer Update

Ginger soap is a soap that contains either ground ginger or ginger essential oils. Often it’s a handmade soap made from organic ingredients that doesn’t contain any artificial fragrances or additives. This type of soap can come in either bar or liquid form, although ginger bar seems to be more popular with those who make soap from organic and natural ingredients. Ginger has a number of beneficial properties, both medicinal and cosmetic.

Some consider ginger soap a good face and skin cleanser. Ginger is known to improve blood circulation in the body. Increased circulation combined with the warming properties of ginger soap can contribute to healthy and glowing looking skin. These effects could give the skin a silky sheen and a healthy look. The fragrant aroma of the soap also leaves a fresh scent on the skin.

Many people find that a detox bath with ginger soap can both refresh them and relieve a variety of ailments. People have used ginger for years to increase blood flow in the body, relieve symptoms associated with a cold or flu, and as a natural detoxifier. Ginger can also relieve pain caused by arthritis, fibromyalgia, or other painful conditions affecting the joints and muscles. The medicinal properties of ginger help stimulate sweat glands. This effect leads to a detoxification of the body, with harmful toxins being flushed out in the bath.

Ginger soap may be beneficial for those suffering from the symptoms of a cold or flu. A bath with this type of soap not only soothes aching muscles, but can also help bring down high fevers and cleanse the body of harmful toxins. When the sweat glands in the body are stimulated by the ginger, people start to warm up and sweat faster. This detoxification process can initially lead to a slight headache, but in the end it often means that the fever is sweated out and the cold or flu toxins are excreted from the body.

The medicinal and cosmetic benefits of ginger soap make it a popular skin cleanser. Anyone who is allergic to certain additives and oils in traditional soaps may find homemade soap scented with ginger a good alternative. People with diabetes may also find that ginger soap can improve blood flow to their hands and feet.

Turmeric has been used extensively in beauty treatments in India for thousands of years. This bright yellow-orange spice is not only commonly used in Indian cuisine, it is considered auspicious and is often used in religious ceremonies. The world has gone crazy over this Asian spice, and the West uses turmeric everywhere—be it in cooking, in turmeric lattes, in soups, and even in homemade masks. But can turmeric remove dark spots?

Turmeric contains curcumin, a bioactive component. Curcumin has antimicrobial, anti-inflammatory and antioxidant properties. Turmeric gives shine to the skin and makes it radiant. It treats hyperpigmentation with regular use. Turmeric also delays the aging process and best of all, it kills acne-causing bacteria. Turmeric masks can also lighten and brighten skin tone. Turmeric works amazingly well to treat dark spots and blemishes. Combined with other powerful skin lightening ingredients, it can work really fast to fade acne scars and dark spots. Interestingly, an extract from turmeric called tetrahydrocurcumin is now a key ingredient in creams for dark spots. In this post, we will show you different ways to use turmeric to get rid of dark spots and pigmentation.

Turmeric Masks For Dark Spots:

1. Turmeric with Lemon Juice: Lemon juice has natural skin-bleaching properties and brightens the complexion. It also helps reduce dark spots. Mix the juice of a freshly squeezed lemon with a pinch of turmeric and apply this paste to the spots using a cotton ball. Leave on for 20 minutes and rinse off with warm water. Apply this mask daily for faster results.

2. Turmeric with Honey Mask: Honey is an antibacterial agent and is best for preventing and treating acne. This mask also slows down aging. It also moisturizes the skin and improves the complexion. Mix a tablespoon of raw/organic honey with a pinch of turmeric. You can apply this mask all over your face or just on dark spots. After 20 minutes, wash it off with lukewarm water. You can use this mask twice a day.

3. Turmeric with Sandalwood Powder and Milk: Sandalwood powder is antibacterial and fights acne-causing bacteria, exfoliates skin, soothes sunburned skin, reduces tanning, and reduces signs of aging like fine lines and wrinkles. Milk contains lactic acid that helps reduce pigmentation, and sandalwood powder brightens dull and dry skin, heals acne, and soothes sunburn. Mix 1 tbsp sandalwood powder with 1-2 tbsp milk and a pinch of turmeric powder. Mix it up well. Apply to affected areas or all over face. Let it stay for 20-30 minutes. Wash this mask with lukewarm water. Use this mask every day.

4. Turmeric with Yogurt and Almond Oil: Yogurt contains vitamins B12 and B2, as well as lactic acid, which go a long way in reducing dark spots. Yogurt is a good source of lactic acid and zinc, which exfoliates and moisturizes the skin and encourages new cell growth. Almond oil contains vitamin E, retinol and vitamin K. Almond oil is therefore very healthy for the skin! These three ingredients make it a powerful face mask against dark spots. For this mask, mix a tablespoon of yogurt with 3-4 drops of almond oil and a pinch of turmeric. Mix well, apply to dark spots. Leave it on for 20 minutes and wash off with lukewarm water. Apply daily until you achieve the desired results.

Turmeric benefits the skin in several ways. This ancient ingredient is fortified with antioxidants and anti-inflammatory compounds that help treat a range of skin conditions including acne and acne scars, pigmentation, early signs of aging and sun damage to name a few. This readily available yellow spice gets its skin-enhancing properties primarily from curcumin, an ingredient that adds glow and glow to the skin. From acne to stretch marks and psoriasis, turmeric is a miracle cure for your skin. Here are all the benefits of using turmeric in your skin care routine.

#1: Treats acne

Acne is one of the most common skin problems that requires special care and attention. Over-the-counter acne treatment recipes or skin care products can sometimes cause irritation or inflammation, especially if you have sensitive skin.

Although there are a million treatments for acne, natural ingredients are the safest choice.

One of the miracle ingredients that help fight acne is turmeric. With its antiseptic and anti-inflammatory properties, turmeric benefits your skin by preventing the spread of bacteria and reducing redness and swelling of blemishes.

Turmeric mixed with apple cider vinegar makes for an effective treatment for stains as the latter has astringent properties that work in the same way as a toner.

#2: Banishes dark circles

The most common factors that cause dark circles are heredity, excessive sun exposure, lack of sleep, pigmentation, and even scratching or rubbing the eyes.

Waking up with those annoying, tired-looking bags under your eyes can be a huge deterrent. Luckily you have turmeric to your rescue!

As an anti-inflammatory and brightening agent, turmeric benefits the skin by reducing the appearance of dark circles. And that’s not all! Turmeric also stimulates blood flow, which in turn reduces swelling.

All you have to do is mix together two teaspoons of turmeric powder, one tablespoon of cottage cheese, and a few drops of lemon juice. Apply the paste to the affected area and leave it on for about 15 to 20 minutes. Rinse with lukewarm water.

#3: Lightens scars and marks

What’s worse than breakouts? The marks and scars they sometimes leave behind that can take days to heal.

Thanks to turmeric and its anti-inflammatory properties, you don’t have to burn a hole in your pocket to treat stubborn acne scars or pimple marks.

You’ll be happy to know that turmeric benefits the skin by minimizing the appearance of scars. Curcumin is the main active ingredient in turmeric, which has powerful antioxidant and anti-inflammatory properties. It is curcumin that helps reduce excessive production of melanin, which in turn lightens scars and keeps skin tone even.

To prepare a turmeric face mask at home, mix 1 teaspoon of turmeric with 1/2 teaspoon of honey. Apply this thick paste to the affected area and leave it on for 15 minutes. Rinse with water and then apply with a mild facial cleanser or cleanser.

Honey and turmeric together not only heal pimple marks but also moisturize and nourish your skin.

#4: Moisturizes dry skin

Dryness can make your skin look dull and dehydrated. And the problem can get worse during the winter months, as the cold winds tend to make your dry skin look drier.

Aside from staying hydrated throughout the day with a rich body lotion, it’s also important to give your skin extra attention. Did you know that turmeric benefits skin by relieving dryness symptoms? Found in almost every household, this wonder ingredient deeply moisturizes and nourishes the skin, speeding up the process of removing dead skin cells.

Treating your skin with a turmeric-infused mask is sure to leave you with soft, hydrated, and healthy skin. Turmeric and milk together can work wonders in treating dryness. Milk helps the skin replenish its lost moisture while also acting as an excellent exfoliator.

#5: Prevents early signs of aging

Did you know you have a secret anti-aging armor on your kitchen shelf? Yes, we are talking about turmeric.

Turmeric benefits the skin by protecting it from sun damage and preventing early signs of aging. The harsh UV rays are the main cause of premature aging.

When the skin’s natural oils are depleted, it tends to lose elasticity and begins to show fine lines and wrinkles. Signs of premature skin aging first appear on the neck, forehead and around the eyes. The curcumin compound found in turmeric has powerful antioxidant properties that prevent the production of free radicals, which in turn control aging by protecting skin cells from damage.

To make a DIY anti-aging face mask at home, mix together a teaspoon each of turmeric powder, milk, and honey. Apply the paste to clean skin. Let the mask sit on your face for about 15 minutes before rinsing off with cool water.

#6: Reduces the appearance of stretch marks

Although nobody talks about stretch marks, 80 percent of women have them. Those pesky little lines are difficult to treat, but turmeric can help lighten them.

Packed with powerful antioxidants, turmeric penetrates and improves membrane cell function, lightening the appearance of stretch marks.

To make your own stretch mark healing paste at home, all you have to do is mix one tablespoon of olive oil, one teaspoon of turmeric powder, and a few drops of lemon juice. Rub the mixture on the affected areas twice a day.

Regular use of this turmeric-infused paste is one of the best ways to treat stretch marks naturally.

#7: Fights serious skin conditions

Turmeric benefits the skin by treating serious conditions like psoriasis, rosacea, and eczema. Its anti-inflammatory and antibacterial properties work wonders in treating even the most difficult skin conditions.

Turmeric’s cooling properties help reduce redness from blemishes and soothe inflamed and irritated skin. All you have to do is mix equal parts turmeric and coconut oil and apply the mixture to red, itchy, inflamed, or irritated skin. This DIY recipe will help cool down and fight such skin conditions.

Frequently asked questions about the benefits of turmeric for skin

Q. Can you put turmeric on your face every day?

A. Before applying turmeric to your face, it is best to do a patch test on your arms first to see if your skin reacts to it. Wait a day and if no reactions develop, you can safely use it on your face.

Using turmeric alone can leave a yellow stain on the skin. Therefore, it is ideal to mix it with other natural, skin-friendly ingredients. Ideally, you should use a turmeric face mask two to three times a week.

Q. Can you use turmeric for overnight skin treatment?

A. It is not a good idea to leave turmeric on overnight. Turmeric has a drying effect on the skin and if you leave it on for longer, your skin may feel tight. You don’t want to wake up in the morning with blotchy, tight and dry skin, so avoid using this ingredient for an overnight treatment.

Q. Does turmeric darken skin?

A. Turmeric does not darken the skin. In fact, turmeric has skin lightening properties that help you get rid of dark spots effectively without causing any side effects. Using turmeric along with other moisturizing ingredients like milk or honey will help improve your skin’s appearance.

Q. Does turmeric burn your face?

A. Using turmeric as a standalone ingredient on your skin may leave a yellow mark, which is normal. If you are allergic, avoid direct contact as this can cause redness, irritation and swelling.

Thus, ginger can treat dark spots and acne scars

Ginger for dark spots and acne scars © Shutterstock

Ginger contains antioxidants that help fight age spots. Daily use of ginger on the skin also helps to improve blood circulation and thus brighten the complexion.

The most stubborn skin problems are the dark spots and acne scars. Here, however, we have the right solution for you. We have mentioned some remedies that use ginger to effectively treat acne scars and dark spots. Ginger can do wonders for your skin. This ingredient contains antioxidants that help fight age-related age spots. Daily use of ginger on the skin also helps to improve blood circulation and thus brighten the complexion. Ginger also contains antimicrobial and anti-inflammatory properties that help get rid of any kind of inflammation on the skin. It is a natural ingredient that makes skin soft and supple and also improves skin elasticity.

ginger and aloe vera

ingredients

1 tablespoon ginger juice

2 tablespoons aloe vera gel

Half a tablespoon of honey

Here’s how it works: Take a piece of ginger, then grate it properly and squeeze the juice out of it. Then add aloe vera and raw honey into the ginger juice. Mix all the ingredients properly. Take a cotton pad and dip it in the mixture. Apply this to the affected areas and leave it on for 20 minutes. Then rinse off with lukewarm water.

ginger and olive oil

ingredients

1 tablespoon ginger juice

1 tablespoon olive oil

Here’s how it works: Grate the ginger and squeeze the fresh juice out of it. Add olive oil and mix the ingredients well. Apply this mixture all over your face or just on the affected areas. Allow to dry, leave on for 15-20 minutes and then rinse off with warm water. Apply this 1 to 2 times a week.

ginger and green tea

ingredients

Grated Ginger

Green tea

Here’s how: Brew green tea and mix it with grated ginger. Apply it all over the face with a cotton pad. Leave it for 15 minutes. After that, you can wash it off with warm water. Use this mask once a week.

Stookey JD. The diuretic effects of alcohol and caffeine and the misclassification of total water intake. Eur J Epidemiol 1999;15:181-8. View summary.

Sun J. Morning/evening menopausal formula relieves menopausal symptoms: a pilot study. J Altern Complement Med 2003;9:403-9. View summary.

Suzuki S, Murayama Y, Sugiyama E et al. Estimation of pediatric doses of drugs metabolised by cytochrome P450 (CYP) isoenzymes based on physiological liver development and serum protein levels. Yakugaku Zasshi 2010;130:613-20. View summary.

Suzuki Y, Tsubono Y, Nakaya N, et al. Green tea and the risk of breast cancer: pooled analysis of two prospective studies in Japan. Br J Cancer 2004;90:1361-3. View summary.

Tajima K, Tominaga S. Dietary habits and gastrointestinal cancer: a comparative case-control study of gastric and colon cancer in Nagoya, Japan. Jpn J Cancer Res 1985;76:705-16. View abstract.

Takada M, Yamagishi K, Iso H, Tamakoshi A. Green tea consumption and risk of hematological neoplasms: the Japan Collaborative Cohort Study for Evaluation of Cancer Risk (JACC study). Cancer causes control. 2019;30(11):1223-1230. View summary.

Takahashi M, Ozaki M, Miyashita M et al. Effects of timing of acute ingestion of catechin-rich green tea on postprandial glucose metabolism in healthy men. J Nutr Biochem. 2019;73:108221. View summary.

Taubert D, Roesen R, Schomig E. Effect of cocoa and tea consumption on blood pressure: a meta-analysis. Arch Intern Med 2007;167:626-34. View summary.

Taylor JR, Wilt VM. Probable antagonism of warfarin by green tea. Ann Pharmacother 1999;33:426-8. View summary.

Ippoushi, K., Azuma, K., Ito, H., Horie, H., and Higashio, H. [6]-Gingerol inhibits nitric oxide synthesis in activated J774.1 mouse macrophages and prevents peroxynitrite-induced oxidation and nitration reactions. Life Science 2003-11-14;73(26):3427-3437. View summary.

Ippoushi, K., Ito, H., Horie, H., and Azuma, K. Mechanism of inhibition of peroxynitrite-induced oxidation and nitration by [6]-gingerol. Planta Med 2005;71(6):563-566. View summary.

Iqbal, Z., Lateef, M., Akhtar, MS., Ghayur, M. N., and Gilani, A. H. In vivo anthelmintic activity of ginger against ovine gastrointestinal nematodes. J Ethnopharmacol. 2006-06-30;106(2):285-287. View summary.

Janssen PL, Meyboom S, van Staveren WA, de Vegt F, and Katan MB. Eur.J Clin Nutr. 1996;50(11):772-774. View summary.

Jolad, S. D., Lantz, R. C., Solyom, AM, Chen, G. J., Bates, R. B., and Timmermann, B. N. Organically grown fresh ginger (Zingiber officinale): composition and effects on LPS-induced PGE2 production. Phytochemistry 2004;65(13):1937-1954. View summary.

Jung HW, Yoon CH, Park KM, Han HS, and Park YK. The hexane fraction of Zingiberis Rhizoma Crudus extract inhibits the production of nitric oxide and proinflammatory cytokines in LPS-stimulated BV2 microglial cells via the NF-kappaB pathway. Food Chem. Toxicol. 2009;47(6):1190-1197. View summary.

Kadnur, S.V. and Goyal, R.K. Beneficial effects of Zingiber officinale Roscoe on fructose-induced hyperlipidemia and hyperinsulinemia in rats. Indian J Exp. Biol. 2005;43(12):1161-1164. View summary.

Kamtchouing P, Mbongue Fandio GY, Dimo ​​T and Jatsa HB Evaluation of the androgenic activity of Zingiber officinale and Pentadiplandra brazzeana in male rats. Asian J Androl 2002;4(4):299-301. View summary.

Kim, H. W., Murakami, A., Abe, M., Ozawa, Y., Morimitsu, Y., Williams, M. V., and Ohigashi, H. Suppressive effects of Mioga ginger and ginger components on reactive oxygen and nitrogen species generation and the Expression of inducible pro-inflammatory genes in macrophages. Antioxid.Redox.Signal. 2005;7(11-12):1621-1629. View summary.

Lantz, R.C., Chen, G.J., Sarihan, M., Solyom, AM, Jolad, S.D., and Timmermann, B.N. The effect of extracts of ginger rhizome on the production of inflammatory mediators. Phytomedicine 2007;14(2-3):123-128. View summary.

Lee TY, Lee KC, Chen SY and Chang HH 6-gingerol inhibits ROS and iNOS by repressing PKC-alpha and NF-kappaB signaling pathways in lipopolysaccharide-stimulated mouse macrophages. Biochem.Biophys.Res Commun. 2009-04-24;382(1):134-139. View summary.

Liu, N., Huo, G., Zhang, L., and Zhang, X. [Effect of Zingiber OfficinaleRosc on lipid peroxidation in hyperlipidemic rats]. Wei Sheng Yan. jiu 2003;32(1):22-23. View summary.

Liu, P. H. and Ho, H. L. Ginger and the drug bezoar induced small bowel obstruction. J R. Coll. Surg. Edinb. 1983;28(6):397-398. View summary.

Lohsiriwat, S., Rukkiat, M., Chaikomin, R., and Leelakusolvong, S. Effect of ginger on lower esophageal sphincter pressure. J.Med.Assoc.Thai. 2010;93(3):366-372. View summary.

Lumb, A. B. Effect of dried ginger on human platelet function. thromb.haemost. 1994;71(1):110-111. View summary.

Mahady G B, Pendland SL, Stoia A, Hamill F A, Fabricant D, Dietz B M and Chadwick L R. In vitro susceptibility of Helicobacter pylori to botanical extracts traditionally used to treat gastrointestinal diseases are used. Phytother. Res 2005;19(11):988-991. View summary.

Mansour, M. S., Ni, Y. M., Roberts, A. L., Kelleman, M., Roychoudhury, A., and St-Onge, M. P. Ginger consumption enhances the thermal effects of food and promotes satiety without increasing metabolic and hormonal parameters in obese men affect : a pilot study. Metabolism 2012;61(10):1347-1352. View summary.

Onogi, T., Minami, M., Kuraishi, Y., and Satoh, M. Capsaicin-like action of (6)-shogaol on rat substance P-containing primary afferents: a possible mechanism of its analgesic action. Neuropharmacology 1992;31(11):1165-1169. View summary.

Onyenekwe, P. C. Evaluation of oleoresin and gingerol content in gamma-irradiated ginger rhizomes. Food 2000;44(2):130-132. View summary.

Park, M., Bae, J., and Lee, D. S. Antibacterial activity of [10]-gingerol and [12]-gingerol isolated from ginger rhizome against periodontal bacteria. Phytother. Res 2008;22(11):1446-1449. View summary.

Phan, P.V., Sohrabi, A., Polotsky, A., Hungerford, DS, Lindmark, L., and Frondoza, CG. Ginger extract components suppress the induction of chemokine expression in human synoviocytes. J aging. Complement Med 2005;11(1):149-154. View summary.

Pozzatti, P., Scheid, L.A., Spader, T.B., Atayde, M.L., Santurio, J.M. and Alves, S.H. Can J Microbiol. 2008;54(11):950-956. View summary.

Prajapati, V., Tripathi, AK, Aggarwal, KK, and Khanuja, S.P. Insecticidal, repellent, and oviposition deterrent activity of selected essential oils against Anopheles stephensi, Aedes aegypti, and Culex quinquefasciatus. Bioresource.Technol. 2005;96(16):1749-1757. View summary.

Pushpanathan, T., Jebanesan, A., and Govindarajan, M. The essential oil of Zingiber officinalis Linn (Zingiberaceae) as a mosquito larvicide and repellent against the filarial vector Culex quinquefasciatus Say (Diptera: Culicidae). Parasitol. Res 2008;102(6):1289-1291. View summary.

Qian Q H, Yue W, Wang Y X, Yang Z H, Liu Z T and Chen W H Gingerol inhibits cisplatin-induced emesis by downregulating the expression of 5-hydroxytryptamine, dopamine and substance P in mink. Arch Pharm. Res 2009;32(4):565-573. View summary.

Rahuman, A. A., Gopalakrishnan, G., Venkatesan, P., Geetha, K., and Bagavan, A. Mosquito larvicidal activity of isolated compounds from the rhizome of Zingiber officinale. Phytother.Res 2008;22(8):1035-1039. View summary.

Sambaiah, K. and Srinivasan, K. Effect of cumin, cinnamon, ginger, mustard and tamarind in rats with induced hypercholesterolemia. Nutrition 1991;35(1):47-51. View summary.

Schwertner, H. A., Rios, D. C., and Pascoe, J. E. Variation in concentration and labeling of ginger root dietary supplements. Obstetrics.Gynec. 2006;107(6):1337-1343. View summary.

Sekiya, K., Ohtani, A., and Kusano, S. Improvement of insulin sensitivity in adipocytes by ginger. Biofactors 2004;22(1-4):153-156. View summary.

Sharma, S.S. and Gupta, Y.K. Reversal of cisplatin-induced delay in gastric emptying in rats by ginger (Zingiber officinale). J Ethnopharmacol. 1998;62(1):49-55. View summary.

Shen, CL, Hong, KJ, and Kim, SW Effects of ginger (Zingiber officinale Rosc.) on reducing the production of inflammatory mediators in osteoarthrotic cartilage explants from sows. J Med Food 2003;6(4):323-328. View summary.

Shin, S.G., Kim, J.Y., Chung, H.Y., and Jeong, J.C. Zingerones as an antioxidant against peroxynitrite. J Agric. Food Chem. 2005-09-21;53(19):7617-7622. View summary.

Sripramote, M. and Lekhyananda, N. A randomized comparison of ginger and vitamin B6 in the treatment of nausea and vomiting in pregnancy. J Med Assoc.Thai. 2003;86(9):846-853. View summary.

Srivastava, K. C. Isolation and effects of some ginger components on platelet aggregation and eicosanoid biosynthesis. Prostaglandins Leukot.Med. 1986;25(2-3):187-198. View summary.

Tao QF, Xu Y, Lam RY, Schneider B, Dou H, Leung PS, Shi SY, Zhou CX, Yang LX, Zhang RP, Xiao YC, Wu X ., Stockigt, J., Zeng, S., Cheng, C. H., and Zhao, Y. Diarylheptanoids and a monoterpenoid from the rhizomes of Zingiber officinale: antioxidant and cytoprotective properties. J Nat.Prod. 2008;71(1):12-17. View summary.

Thongson, C., Davidson, P. M., Mahakarnchanakul, W., and Vibulsresth, P. Antimicrobial activity of Thai spices against Listeria monocytogenes and Salmonella typhimurium DT104. J Food Prot. 2005;68(10):2054-2058. View summary.

Verma, S. K., Singh, J., Khamesra, R., and Bordia, A. Effect of ginger on human platelet aggregation. Indian J Med. Res 1993;98:240-242. View summary.

Wu, C.X., Wei, X.B., Ding, H., Sun, X., and Cheng, X.M. [Protective effect of effective parts of Zingiber Offecinal on vascular endothelium in experimental hyperlipidemic rats]. Zhong.Yao Cai. 2006;29(8):810-813. View summary.

Wu KL, Rayner CC, Chuah SK, Changchien CS, Lu SN, Chiu YC, Chiu KW and Lee CM Effects of ginger on gastric emptying and motility in healthy people. Eur.J Gastroenterol.Hepatol. 2008;20(5):436-440. View summary.

Yamahara J, Rong HQ, Iwamoto M and et al. Active ingredients of ginger with antiserotonergic effect. Phytotherapy Res 1989;3(2):70-71.

Yamahara, J., Huang, QR, Li, Y.H., Xu, L., and Fujimura, H. The gastrointestinal motility enhancing effect of ginger and its active components. Chem. Pharm. Bull. (Tokyo) 1990;38(2):430-431. View summary.

Yamahara, J., Mochizuki, M., Rong, H. Q., Matsuda, H., and Fujimura, H. The antiulcer effect of ginger components in rats. J Ethnopharmacol. 1988;23(2-3):299-304. View summary.

Yu, Y., Zick, S., Li, X., Zou, P., Wright, B., and Sun, D. Investigation of the pharmacokinetics of active substances of ginger in humans. AAPS.J. 2011;13(3):417-426. View summary.

Zhang GF, Yang ZB, Wang Y, Yang WR, Jiang SZ, and Gai GS Effects of ginger root (Zingiber officinale) processed into different particle sizes on growth performance, antioxidant status, and serum metabolites of broiler chickens. Poult. Sci 2009;88(10):2159-2166. View summary.

Zick SM, Djuric Z, Ruffin MT, Litzinger AJ, Normolle DP, Alrawi S, Feng MR and Brenner DE Pharmacokinetics of 6-gingerol, 8-gingerol, 10-gingerol, and 6 – Shogaol and conjugated metabolites in healthy people. Cancer Epidemiol. Biomarkers Prev. 2008;17(8):1930-1936. View summary.

Zick SM, Turgeon DK, Vareed SK, Ruffin MT, Litzinger AJ, Wright BD, Alrawi S, Normolle DP, Djuric Z and Brenner DE Phase II study of the effect of Ginger root extract for eicosanoids in the colonic mucosa in people at normal risk for colon cancer. Cancer Prev.Res. (Phila) 2011;4(11):1929-1937. View summary.

Abebe W. Herbal medicines: potential for adverse interactions with analgesics. J.Clin. Pharm. Ther. 2002;27:391-401. View summary.

H Adib Rad, Z Basirat, F Bakouei et al. Effect of ginger and novafen on menstrual pain: A cross-over study. Taiwan J Obstet Gynecol. 2018 Dec;57(6):806-809. doi: 10.1016/j.tjog.2018.10.006. View summary.

Aeschbach R, Loliger J, Scott BC. Antioxidant effects of thymol, carvacrol, 6-gingerol, zingerone and hydroxytyrosol. Food Chem Toxicol 1994;32:31-6. View summary.

Ahad A, Raish M, Bin Jardan YA, Alam MA, Al-Mohizea AM, Al-Jenoobi FI. Effect of Hibiscus sabdariffa and Zingiber officinale on the antihypertensive activity and pharmacokinetics of losartan in hypertensive rats. xenobiotics. 2020:1-11. View summary.

Akbarzadeh E, Heydari M, Atarzadeh F, Jaladat AM. Chronic dysuria after use of ginger (Zingiber officinale): a case report. Galen Med J 2018;7:e1086. View summary.

Akhani SP, Vishwakarma SL, Goyal RK. Antidiabetic activity of Zingiber officinale in rats with streptozotocin-induced type I diabetes. J. Pharm. Pharmacol. 2004;56:101-5. View summary.

Al-Amin ZM, Thomson M., Al-Qattan KK, et al. Antidiabetic and hypolipidemic properties of ginger (Zingiber officinale) in streptozotocin-induced diabetic rats. Br J Nutr. 2006;96:660-6. View summary.

Alam MA, Bin Jardan YA, Alzenaidy B, et al. Effect of Hibiscus sabdariffa and Zingiber officinale on the pharmacokinetics and pharmacodynamics of amlodipine. J Pharm Pharmacol 2021;73(9):1151-60. View summary.

Alizadeh-Navaei R, Roozbeh F, Saravi M et al. Investigation of the effect of ginger on lipid levels. A controlled double-blind clinical study. Saudi Med J 2008;29:1280-4. View summary.

Altman RD, Marcussen KC. Effects of ginger extract on knee pain in patients with osteoarthritis. Arthritis Rheum 2001;44:2531-38. View summary.

Amorndoljai P, Taneepanichskul S, Niempoog S, Nimmannit U. A comparison of ginger extract in nanostructure lipid carrier (NLC) and 1% diclofenac gel for the treatment of knee osteoarthritis (OA). J Med Assoc Thai. 2017;100(4):447-56. View summary.

Amorndoljai P, Taneepanichskul S, Niempoog S, Nimmannit U. Improvement in osteoarthritic knee symptoms by local application of ginger extract nanoparticles: A preliminary report with short-term follow-up. J Med Assoc Thai. 2015;98(9):871-7. View summary.

Anonymous. Case problem: Presenting conventional and complementary approaches to alleviating nausea in a breast cancer patient undergoing chemotherapy. J Am Diet Assoc 2000;100:257-9. View summary.

Ansari M, Porouhan P, Mohammadianpanah M, et al. Efficacy of ginger in controlling chemotherapy-induced nausea and vomiting in breast cancer patients receiving doxorubicin-based chemotherapy. Asia Pacific J Cancer Before. 2016;17(8):3877-80. View summary.

Apariman S, Ratchanon S, Wiriyasirivej B. Efficacy of ginger for the prevention of nausea and vomiting after gynecologic laparoscopy. J Med Assoc Thai. 2006;89:2003-9. View summary.

Araya-Quintanilla F, Gutierrez-Espinoza H, Munoz-Yanez MJ, Sanchez-Montoya U, Lopez-Jeldes J. Efficacy of ginger on pain and function in knee osteoarthritis: A systematic review and meta-analysis by PRISMA. pain doctor. 2020;23(2):E151-E161. View summary.

Arfeen Z, Owen H, Plummer JL, et al. A Double-Blind, Randomized, Controlled Trial of Ginger in the Prevention of Postoperative Nausea and Vomiting. Anaesth Intensive Care 1995;23:449-52. View summary.

Argento A, Tiraferri E, Marzaloni M. [Oral anticoagulants and medicinal plants. An Emerging Interaction]. Ann Ital Med Int. 2000;15:139-43. View summary.

Arslan M, Ozdemir L. Oral intake of ginger for chemotherapy-induced nausea and vomiting in women with breast cancer. Clin J Oncol Nurs. 2015;19(5):E92-7. View summary.

Aryaeian N, Mahmoudi M, Shahram F, Poursani S, Jamshidi F, Tavakoli H. The effect of ginger supplementation on IL2, TNFα and IL1β cytokine gene expression levels in patients with active rheumatoid arthritis: A randomized controlled trial. Med J Islamic Republic of Iran. 2019;33:154. View summary.

Aryaeian N, Shahram F, Mahmoudi M, et al. The effect of ginger supplementation on gene expression of some immunity and inflammatory intermediaries in patients with active rheumatoid arthritis. Gene 2019;698:179-85. View summary.

Ashraf H, Heydari M, Shams M, Zarshenas MM, Tavakoli A, Sayadi M. Efficacy of ginger supplementation in relieving persistent hypothyroid symptoms in patients with controlled primary hypothyroidism: a randomized, double-blind, placebo-controlled pilot clinical study. Evidence-Based Complement Alternat Med 2022;2022:5456855. View summary.

Azimi P, Ghiasvand R, Feizi A, et al. Effect of consumption of cinnamon, cardamom, saffron and ginger on blood pressure and a marker of endothelial function in patients with type 2 diabetes mellitus: A randomized controlled clinical trial. blood press. 2016;25(3):133-40. View summary.

Backon J. Ginger as an antiemetic: possible side effects due to its thromboxane synthetase activity. Anesthesia. 1991;46(8):705-6. View abstract.

Backon J. Ginger in preventing nausea and vomiting in pregnancy; a caveat due to its thromboxane synthetase activity and effect on testosterone binding. Eur J Obstet Gynecol Reprod Biol 1991;42:163-4. View summary.

Badooei F, Imani E, Hosseini-Teshnizi S, Banar M, Memarzade M. Comparing the effect of ginger and aloe vera mouthwashes on xerostomia in patients with type 2 diabetes: A clinical study, triple-blind. Med Oral Patol Oral Cir Bucal 2021;26(4):e408-e413. View summary.

Bartels EM, Folmer VN, Bliddal H, et al. Efficacy and safety of ginger in osteoarthritis patients: a meta-analysis of randomized placebo-controlled trials. osteoarthritis cartilage. 2015;23(1):13-21. View summary.

Bhandari U, Kanojia R, Pillai KK. Effect of ethanolic extract of Zingiber officinale on dyslipidemia in diabetic rats. J Ethnopharmacol. 2005;97:227-30. View summary.

Bhargava R, Chasen M, Elten M, MacDonald N. The effect of ginger (Zingiber officinale Roscoe) in patients with advanced cancer. Support Care Cancer. 2019. View summary.

Black CD, Herring MP, Hurley DJ, O’Connor PJ. Ginger (Zingiber officinale) reduces muscle pain caused by eccentric training. JPain 2010;11:894-903. View summary.

Black CD, O’Connor PJ. Acute Effects of Dietary Ginger on Muscle Pain Induced by Eccentric Training. Phytother Res 2010;24:1620-6. View summary.

Black CD, Oconnor PJ. Acute effects of dietary ginger on quadriceps muscle pain during moderate-intensity cycling exercise. Int J Sport Nutr Exerc Metab 2008;18:653-64. View summary.

Bliddal H, Rosetzsky A, Schlichting P, et al. A randomized, placebo-controlled, crossover study of ginger extract and ibuprofen in osteoarthritis. Osteoarthritis cartilage 2000;8:9-12. View summary.

Bone ME, Wilkinson DJ, Young JR, et al. Ginger root – a new antiemetic. The effect of ginger root on postoperative nausea and vomiting after major gynecological surgery. Anesthesia 1990;45:669-71. View summary.

Borrelli, F., Capasso, R., Aviello, G., et al. Efficacy and safety of ginger in the treatment of pregnancy-related nausea and vomiting. Obstet Gynecol 2005;105:849-56. View summary.

Bossi P, Cortinovis D, Fatigoni S, et al. A randomized, double-blind, placebo-controlled, multicenter study of a ginger extract for the treatment of chemotherapy-induced nausea and vomiting (CINV) in patients receiving high-dose cisplatin. Ann Oncol. 2017;28(10):2547-2551. View summary.

Brockwell C, Ampikaipakan S, Sexton DW, Price D, Freeman D, Thomas M, Ali M, Wilson AM. Adjunctive treatment with oral AKL1, a botanical nutraceutical, in chronic obstructive pulmonary disease. Int J Chron Obstruct Pulmon Dis 2014;9:715-21. View summary.

Cady RK, Goldstein J, Nett R, et al. A double-blind, placebo-controlled pilot study of sublingual feverfew and ginger (LipiGesic M) for the treatment of migraine. Headache 2011;51:1078-86. View summary.

Cady RK, Schreiber CP, Beach ME, et al. Gelstat Migräne (feverfew-ginger sublingual preparation) for the acute treatment of migraine when administered during the mild pain phase. Med Sci Monitor. 2005;11:I65-69. View summary.

Calvert I. Ginger: an essential oil to shorten labour? practice midwife. 2005;8:30-4. View summary.

N Chayakunapruk, N Kitikannakorn, S Nathisuwan et al. The effectiveness of ginger in preventing postoperative nausea and vomiting: a meta-analysis. Am J Obstet Gynecol 2006;194:95-9. View summary.

Chang WP, Peng YX. Does oral administration of ginger reduce chemotherapy-induced nausea and vomiting?: A meta-analysis of 10 randomized controlled trials. cancer nurses. 2019;42(6):E14-E23. View summary.

Chiang HM, Chao PD, Hsiu SL, et al. Ginger significantly reduced the oral bioavailability of cyclosporine in rats. Bin J Chin Med. 2006;34:845-55. View summary.

Chittumma P, Kaewkiattikun K, Wiriyasiriwach B. Comparing the efficacy of ginger and vitamin B6 for the treatment of nausea and vomiting in early pregnancy: a randomized, double-blind, controlled trial. J Med Assoc Thai 2007;90:15-20. View summary.

Choi JS, Han JY, Ahn HK, et al. Evaluation of fetal and neonatal outcomes in the offspring of women treated with dried ginger (Zingiberis rhizoma siccus) during pregnancy for various diseases. J Obstet Gynaecol. 2015;35(2):125-30. View summary.

Chopra A, Saluja M, Tillu G, Sarmukkaddam S, Venugopalan A, Narsimulu G, Handa R, Sumantran V, Raut A, Bichile L, Joshi K, Patwardhan B. Ayurvedic medicine offers a good alternative to glucosamine and celecoxib in treatment of symptomatic knee osteoarthritis: a randomized, double-blind, controlled equivalence-drug study. Rheumatology (Oxford) 2013;52(8):1408-17. View summary.

Crichton M, Marshall S, Marx W, McCarthy AL, Isenring E. Efficacy of ginger (Zingiber officinale) in improving chemotherapy-induced nausea and vomiting and chemotherapy-related outcomes: A systematic review update and meta-analysis. J Acad Nutr Diet. 2019;119(12):2055-2068. View summary.

Dabaghzadeh F, Khalili H, Dashti-Khavidaki S, Abbasian L, Moeinifard A. Ginger for the prevention of antiretroviral-induced nausea and vomiting: a randomized clinical trial. Opinion Drug Saf 2014;13(7):859-66. View summary.

Daily JW, Zhang X, Kim da S, et al. Efficacy of ginger in relieving symptoms of primary dysmenorrhea: A systematic review and meta-analysis of randomized clinical trials. Pain Med. 2015;16(12):2243-55. View summary.

Dominguez-Balmaseda D, Diez-Vega I, Larrosa M, et al. Effect of a mixture of Zingiber officinale Roscoe and Bixa orellana L. herbal supplement on recovery from delayed muscle soreness caused by unaccustomed eccentric resistance training: A randomized, triple-blind, placebo-controlled study. front physiol. 2020;11:826. View summary.

Drozdov VN, Kim VA, Tkachenko EV, Varvanina GG. Influence of a specific ginger combination on gastropathy states in patients with osteoarthritis of the knee or hip. J Alt Compl Med 2012;18:583-8. View summary.

Eberhart LH, Mayer R, Betz O, et al. Ginger does not prevent postoperative nausea and vomiting after laparoscopic procedures. Anesth Analg 2003;96:995-8. View summary.

Ebrahimzadeh A, Ebrahimzadeh A, Mirghazanfari SM, Hazrati E, Hadi S, Milajerdi A. The effect of ginger supplementation on metabolic profiles in patients with type 2 diabetes mellitus: a systematic review and meta-analysis of randomized controlled trials. Add Ther Med 2022;65:102802. View summary.

Emrani Z, Shojaei E, Khalili H. Ginger for the Prevention of Antituberculosis-Induced Gastrointestinal Adverse Events Including Hepatotoxicity: A Randomized Pilot Clinical Trial. Phytother Res. 2016;30(6):1003-9. View summary.

Ernst E, Pittler MH Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. Br J Anaesth 2000;84:367-71. View summary.

Feng XG, Hao WJ, Ding Z, et al. Clinical trial of Tongyan spray for patients with dysphagia after stroke: a randomized controlled trial. Chin J Integr Med 2012;18:345-9. View summary.

Fischer-Rasmussen W, Kjaer SK, Dahl C, Asping U. Ginger treatment of hyperemesis gravidarum. Eur J Obstet Gynecol Reprod Biol 1991;38:19-24. View summary.

Frondoza CG, Sohrabi A, Polotsky A, et al. An in vitro screening assay for inhibitors of proinflammatory mediators in herbal extracts using human synoviocyte cultures. In Vitro Cell Dev Biol Anim 2004;40:95-101. View summary.

Geiger J. The essential oil of ginger, Zingiber officinale and anesthesia. international J Aromather 2005;15:7-14.

Ghayur MN, Gilani AH. Ginger lowers blood pressure by blocking voltage-gated calcium channels. J Cardiovasc Pharmacol 2005;45:74-80. View summary.

Greenway FL, Liu Z, Martin CK, et al. Safety and Efficacy of NT, a Herbal Dietary Supplement, in the Treatment of Human Obesity. Int J Obes (Lond). 2006;30:1737-41. View summary.

Grontved A, Brask T, Kambskard J, Hentzer E. Ginger root for motion sickness: a controlled open sea trial. Acta Otolaryngol 1998; 105:45-9. View summary.

Grontved A, Hentzer E. Dizziness reducing effects of ginger root. A controlled clinical study. ORL J Otorhinolaryngol Relat Spec 1986;48:282-6. View summary.

Haghighi M, Khalva A, Toliat T, Jallaei S. Comparison of the effects of ginger extract (Zingiber officinale) and ibuprofen in patients with osteoarthritis. Arch Iran Med 2005;8:267-71.

Hajimoosayi F, Jahanian Sadatmahalleh S, Kazemnejad A, Pirjani R. Effect of ginger on blood glucose levels in women with gestational diabetes (GDM) with impaired glucose tolerance test (GTT): a randomized, double-blind, placebo-controlled study. BMC Complement Med. Ther. 2020;20(1):116. View summary.

Heitmann K, Nordeng H, Holst L. Safety of ginger use in pregnancy: results of a large population-based cohort study. Eur J Clin Pharmacol June 17, 2012. View Summary.

A. Hirata, H. Funato, M. Nakai et al. Tablets dissolving ginger in the mouth to improve swallowing in the elderly. Biol PharmBull. 2016;39(7):1107-11. View summary.

Holtmann S, Clarke AH, Scherer H, et al. The anti-motion sickness mechanism of ginger. A comparative study with placebo and dimenhydrinate. Acta Otolaryngol. 1989;108:168-74. View summary.

Hu ML, Rayner CK, Wu KL, et al. Effect of ginger on gastric motility and symptoms of functional dyspepsia. World J Gastroenterol. 2011;17:105-10. View summary.

Hu Y, Amoah AN, Zhang H, et al. Effect of ginger in treating nausea and vomiting compared to vitamin B6 and placebo during pregnancy: a meta-analysis. J Matern Fetal Neonatal Med. 2020:1-10. View summary.

Hunt R, Dienemann J, Norton HJ, Hartley W, Hudgens A, Stern T, Divine G. Aromatherapy as a treatment for postoperative nausea: a randomized trial. Anesth Analg 2013;117(3):597-604. View summary.

Islam MS, Choi H. Comparative effects of dietary ginger (Zingiber officinale) and garlic (Allium sativum) examined in a rat type 2 diabetes model. J Med Food. 2008;11:152-9. View summary.

Jenabi E. The effect of ginger in alleviating primary dysmenorrhea. J Pak Med Assoc 2013;63(1):8-10. View summary.

Jewell D, Young G. Interventions for nausea and vomiting in early pregnancy. Cochrane Database Syst Rev 2000;(2):CD000145. View summary.

Jiang X, Blair EY, McLachlan AJ. Investigating the effects of herbal medicinal products on the warfarin response in healthy subjects: a population pharmacokinetic-pharmacodynamic modeling approach. J Clin Pharmacol 2006;46:1370-8. View summary.

Jiang X, Williams KM, Liauw WS, et al. Effect of ginkgo and ginger on the pharmacokinetics and pharmacodynamics of warfarin in healthy subjects. Br J Clin Pharmacol 2005;59:425-32. View summary.

Kalava A, Darji SJ, Kalstein A, Yarmush JM, SchianodiCola J, Weinberg J. Efficacy of ginger for intraoperative and postoperative nausea and vomiting in elective cesarean section patients. Eur J Obstet Gynecol Reprod Biol 2013;169(2):184-8. View summary.

Kamali A, Beigi S, Shokrpour M, Pazuki S. The efficacy of ginger and doxedetomidine in reducing postoperative nausea and vomiting in patients undergoing abdominal hysterectomy. Altern Ther Health Med. 2020;26(2):28-33. View summary.

Kanerva L, Estonian T, Jolanki R. Occupational allergic contact dermatitis to spices. Contact Dermatitis 1996;35:157-62. View summary.

Kashefi F, Khajehei M, Alavinia M, Golmakani E, Asili J. Effect of ginger (Zingiber officinale) on heavy menstrual bleeding: a placebo-controlled, randomized clinical trial. Phytother Res. 2015;29(1):114-9. View summary.

Kashefi F, Khajehei M, Tabatabaeichehr M, Alavinia M, Asili J. Comparison of the effects of ginger and zinc sulfate on primary dysmenorrhea: a placebo-controlled randomized trial. Pain Management Nurses. 2014;15(4):826-33. View summary.

Kazemian A, Toghiani A, Shafiei K, et al. To evaluate the effectiveness of a mixture of Boswellia carterii, Zingiber officinale and Achillea millefolium on symptom severity, anxiety and depression in patients with irritable bowel syndrome. J. Res. Med. Sci. 2017;22:120. View summary.

Khodaie L, Sadeghpoor O. Ginger from Antiquity to New Perspective. Jundishapur J Nat Pharm Prod 2015;10(1):e18402. View summary.

Koçak I, Yücepur C, Gökler O. Is ginger effective in reducing morbidity after tonsillectomy? A prospective randomized clinical trial. Clin Exp Otorhinolaryngol. 2018;11(1):65-70. View summary.

Konmun J, Danwilai K, Ngamphaiboon N, Sripanidkulchai B, Sookprasert A, Subongkot S. A randomized, double-blind, placebo-controlled phase II study of 6-gingerol as an antiemetic in patients with solid tumors receiving moderately to severely emetogenic chemotherapy. Med. Onc. 2017;34(4):69. View summary.

Kotowski U, Kadletz L, Schneider S, et al. 6-shogaol induces apoptosis and enhances radiosensitivity in head and neck squamous cell carcinoma cell lines. Phytother Res. 2018;32(2):340-347. View summary.

Kruth P, Brosi E, Fux R, et al. Ginger-associated overanticoagulation by phenprocoumon. Ann Pharmacother 2004;38:257-60. View summary.

Langner E, Greifenberg S, Grünwald J. Ginger: history and use. Adv Ther 1998;15:25-44. View summary.

Leach MJ, Kumar S. The clinical efficacy of ginger (Zingiber officinale) in adults with osteoarthritis. Int J Evid Based Healthc 2008;6:311-20. View summary.

Lee J, Oh H. Ginger as an antiemetic modality for chemotherapy-induced nausea and vomiting: a systematic review and meta-analysis. Oncol Nurs Forum 2013;40(2):163-70. View summary.

Lesho EP, Saullo L, Udvari-Nagy S. A 76-year-old woman with irregular anticoagulation. Cleve Clin J Med 2004;71:651-6. View summary.

Li X, Qin Y, Liu W, Zhou XY, Li YN, Wang LY. Efficacy of ginger in relieving acute and delayed chemotherapy-induced nausea and vomiting in lung cancer patients receiving cisplatin-based therapies: A randomized controlled trial. Integr. Cancer Ther. 2018:1534735417753541. View summary.

Lien HC, Sun WM, Chen YH, et al. Effects of ginger on motion sickness and slow gastric arrhythmias induced by circular vection. Am J Physiol Gastrointest Liver Physiol. 2003;284:G481-9. View summary.

Lopez, H. L., Ziegenfuss, T. N., Hofheins, J. E., Habowski, S. M., Arent, S. M., Weir, J. P. und Ferrando, A. A. Eine achtwöchige Nahrungsergänzung mit einem Produkt zur Gewichtsabnahme mit mehreren Inhaltsstoffen verbessert die Körperzusammensetzung, reduziert den Hüft- und Taillenumfang, und erhöht das Energieniveau bei übergewichtigen Männern und Frauen. J Int Soc Sports Nutr 2013;10(1):22. View summary.

Lua PL, Salihah N, Mazlan N. Auswirkungen der inhalierten Ingwer-Aromatherapie auf Chemotherapie-induzierte Übelkeit und Erbrechen und gesundheitsbezogene Lebensqualität bei Frauen mit Brustkrebs. Ergänzung Ther Med. 2015;23(3):396-404. View summary.

Lumb AB. Mechanismus der antiemetischen Wirkung von Ingwer. Anästhesie 1993;48:1118. View summary.

Maenthaisong R, Chaiyakunapruk N, Tiyaboonchai W, Tawatsin A, Rojanawiwat A, Thavara U. Wirksamkeit und Sicherheit der topischen Trikatu-Zubereitung zur Linderung von Mückenstichreaktionen: eine randomisierte kontrollierte Studie. Ergänzen Sie Ther Med 2014;22(1):34-9. View summary.

Maghbooli M, Golipour F, Moghimi Esfandabadi A, Yousefi M. Vergleich zwischen der Wirksamkeit von Ingwer und Sumatriptan bei der ablativen Behandlung der gewöhnlichen Migräne. Phytother Res 2014;28(3):412-5. View summary.

Maharlouei N., Tabrizi R., Lankarani KB, et al. Die Auswirkungen der Einnahme von Ingwer auf Gewichtsverlust und Stoffwechselprofile bei übergewichtigen und fettleibigen Probanden: Eine systematische Überprüfung und Metaanalyse randomisierter kontrollierter Studien. Crit Rev Food Sci Nutr. 2018:1-14. View summary.

S. Mahluji, VE Attari, M. Mobasseri, L. Payahoo, A. Ostadrahimi, SE Golzari. Auswirkungen von Ingwer (Zingiber officinale) auf den Plasmaglukosespiegel, HbA1c und die Insulinsensitivität bei Typ-2-Diabetikern. Int J Food Sci Nutr 2013;64(6):682-6. View summary.

S. Manusirivithaya, M. Sripramote, S. Tangjitgamol et al. Antiemetische Wirkung von Ingwer bei gynäkologischen Onkologie-Patienten, die Cisplatin erhalten. Int J Gynecol Cancer 2004;14:1063-9. View summary.

Marcus DM, Suarez-Almazor ME. Gibt es eine Rolle für Ingwer bei der Behandlung von Arthrose? Arthritis Rheum 2001;44:2461-2. View summary.

Martins LB, Rodrigues AMDS, Monteze NM, et al. Doppelblinde placebokontrollierte randomisierte klinische Studie mit Ingwer (Zingiber officinale Rosc.) zur prophylaktischen Behandlung von Migräne. Kopfschmerz. 2020;40(1):88-95. View summary.

Martins LB, Rodrigues AMDS, Rodrigues DF, Dos Santos LC, Teixeira AL, Ferreira AVM. Double-blind placebo-controlled randomized clinical trial of ginger (Zingiber officinale Rosc.) addition in migraine acute treatment. Cephalalgia. 2019;39(1):68-76. View summary.

Marx W, McCarthy AL, Ried K, et al. The Effect of a Standardized Ginger Extract on Chemotherapy-Induced Nausea-Related Quality of Life in Patients Undergoing Moderately or Highly Emetogenic Chemotherapy: A Double Blind, Randomized, Placebo Controlled Trial. Nutrients. 2017 Aug 12;9(8). View summary.

Marx W, McKavanagh D, McCarthy AL, Bird R, Ried K, Chan A, Isenring L. The effect of ginger (Zingiber officinale) on platelet aggregation: A systematic literature review. PLoS One. 2015;10(10):e0141119. View summary.

Matsumura MD, Zavorsky GS, Smoliga JM. The effects of pre-exercise ginger supplementation on muscle damage and delayed onset muscle soreness. Phytother Res. 2015;29(6):887-93. View summary.

Abdel Halim, A. S. Efficacy of Zingiber officinale on third stage larvae and adult fecundity of Musca domestica and Anopheles pharoensis. J Egypt Soc.Parasitol. 2008;38(2):385-392. View summary.

Abdel-Aziz, H., Nahrstedt, A., Petereit, F., Windeck, T., Ploch, M., and Verspohl, E. J. 5-HT3 receptor blocking activity of arylalkanes isolated from the rhizome of Zingiber officinale. Planta Med 2005;71(7):609-616. View summary.

Abdel-Aziz, H., Windeck, T., Ploch, M., and Verspohl, E. J. Mode of action of gingerols and shogaols on 5-HT3 receptors: binding studies, cation uptake by the receptor channel and contraction of isolated guinea-pig ileum. Eur.J Pharmacol. 1-13-2006;530(1-2):136-143. View summary.

Ahui, M. L., Champy, P., Ramadan, A., Pham, Van L., Araujo, L., Brou, Andre K., Diem, S., Damotte, D., Kati-Coulibaly, S., Offoumou, M. A., Dy, M., Thieblemont, N., and Herbelin, A. Ginger prevents Th2-mediated immune responses in a mouse model of airway inflammation. international Immunopharmacol. 12-10-2008;8(12):1626-1632. View summary.

Aktan, F., Henness, S., Tran, V. H., Duke, C. C., Roufogalis, B. D., and Ammit, A. J. Gingerol metabolite and a synthetic analogue Capsarol inhibit macrophage NF-kappaB-mediated iNOS gene expression and enzyme activity. Planta Med 2006;72(8):727-734. View summary.

al Yahya, M. A., Rafatullah, S., Mossa, J. S., Ageel, A. M., Parmar, N. S., and Tariq, M. Gastroprotective activity of ginger zingiber officinale rosc., in albino rats. Am.J Chin Med. 1989;17(1-2):51-56. View summary.

Alzoreky, N. S. and Nakahara, K. Antibacterial activity of extracts from some edible plants commonly consumed in Asia. Int J Food Microbiol. 2-15-2003;80(3):223-230. View summary.

Ansari, M. N., Bhandari, U., and Pillai, K. K. Ethanolic Zingiber officinale R. extract pretreatment alleviates isoproterenol-induced oxidative myocardial necrosis in rats. Indian J Exp.Biol. 2006;44(11):892-897. View summary.

Asnani, V. and Verma, R. J. Antioxidative effect of rhizome of Zinziber officinale on paraben induced lipid peroxidation: an in vitro study. Acta Pol.Pharm. 2007;64(1):35-37. View summary.

Asnani, V. M. and Verma, R. J. Ameliorative effects of ginger extract on paraben-induced lipid peroxidation in the liver of mice. Acta Pol.Pharm. 2009;66(3):225-228. View summary.

Bhandari, U., Sharma, J. N., and Zafar, R. The protective action of ethanolic ginger (Zingiber officinale) extract in cholesterol fed rabbits. J Ethnopharmacol. 1998;61(2):167-171. View summary.

Chung, S. W., Kim, M. K., Chung, J. H., Kim, D. H., Choi, J. S., Anton, S., Seo, A. Y., Park, K. Y., Yokozawa, T., Rhee, S. H., Yu, B. P., and Chung, H. Y. Peroxisome proliferator-activated receptor activation by a short-term feeding of zingerone in aged rats. J Med Food 2009;12(2):345-350. View summary.

Cwikla, C., Schmidt, K., Matthias, A., Bone, KM, Lehmann, R. and Tiralongo, E. Studies on the antibacterial effect of phytotherapeutics against Helicobacter pylori and Campylobacter jejuni. Phytother.Res 2010;24(5):649-656. View summary.

Dugasani, S., Pichika, M. R., Nadarajah, V. D., Balijepalli, M. K., Tandra, S., and Korlakunta, J. N. Comparative antioxidant and anti-inflammatory effects of [6]-gingerol, [8]-gingerol, [10]-gingerol and [6]-shogaol. J.Ethnopharmacol. 2-3-2010;127(2):515-520. View summary.

El Abhar, H. S., Hammad, L. N., and Gawad, H. S. Modulating effect of ginger extract on rats with ulcerative colitis. J Ethnopharmacol. 8-13-2008;118(3):367-372. View summary.

Ficker, C. E., Arnason, J. T., Vindas, P. S., Alvarez, L. P., Akpagana, K., Gbeassor, M., De Souza, C., and Smith, M. L. Inhibition of human pathogenic fungi by ethnobotanically selected plant extracts. Mycoses 2003;46(1-2):29-37. View summary.

Ficker, C., Smith, M. L., Akpagana, K., Gbeassor, M., Zhang, J., Durst, T., Assabgui, R., and Arnason, J. T. Bioassay-guided isolation and identification of antifungal compounds from ginger. Phytother.Res. 2003;17(8):897-902. View summary.

Fouda, A. M. and Berika, M. Y. Evaluation of the effect of hydroalcoholic extract of Zingiber officinale rhizomes in rat collagen-induced arthritis. Basic Clin Pharmacol.Toxicol. 2009;104(3):262-271. View summary.

Futrell, J. M. and Rietschel, R. L. Spice Allergy Assessed by Results of Patch Tests. Cutis 1993;52(5):288-290. View summary.

Ghayur, M. N. and Gilani, A. H. Pharmacological basis for the medicinal use of ginger in gastrointestinal disorders. Dig.Dis.Sci 2005;50(10):1889-1897. View summary.

Ghayur, M. N., Gilani, A. H., Afridi, M. B., and Houghton, P. J. Cardiovascular effects of ginger aqueous extract and its phenolic constituents are mediated through multiple pathways. Vascul.Pharmacol. 2005;43(4):234-241. View summary.

Ghayur, M. N., Gilani, A. H., and Janssen, L. J. Ginger attenuates acetylcholine-induced contraction and Ca2+ signalling in murine airway smooth muscle cells. Can J Physiol Pharmacol. 2008;86(5):264-271. View summary.

Guh, J. H., Ko, F. N., Jong, T. T., and Teng, C. M. Antiplatelet effect of gingerol isolated from Zingiber officinale. J Pharm. Pharmacol. 1995;47(4):329-332. View summary.

Gupta, Y. K. and Sharma, M. Reversal of pyrogallol-induced delay in gastric emptying in rats by ginger (Zingiber officinale). Methods Find.Exp.Clin Pharmacol. 2001;23(9):501-503. View summary.

Habib, S. H., Makpol, S., Abdul, Hamid NA, Das, S., Ngah, W. Z., and Yusof, Y. A. Ginger extract (Zingiber officinale) has anti-cancer and anti-inflammatory effects on ethionine-induced hepatoma rats. Clinics.(Sao Paulo) 2008;63(6):807-813. View summary.

Han, L. K., Morimoto, C., Zheng, Y. N., Li, W., Asami, E., Okuda, H., and Saito, M. [Effects of zingerone on fat storage in ovariectomized rats]. Yakugaku Zasshi 2008;128(8):1195-1201. View summary.

Henning, S. M., Zhang, Y., Seeram, N. P., Lee, R. P., Wang, P., Bowerman, S., and Heber, D. Antioxidant capacity and phytochemical content of herbs and spices in dry, fresh and blended herb paste form. Int J Food Sci Nutr 2011;62(3):219-225. View summary.

Horie, S., Yamamoto, H., Michael, G. J., Uchida, M., Belai, A., Watanabe, K., Priestley, J. V., and Murayama, T. Protective role of vanilloid receptor type 1 in HCl-induced gastric mucosal lesions in rats. Scand.J Gastroenterol. 2004;39(4):303-312. View summary.

Nagabhushan M, Amonkar AJ, Bhide SV. Mutagenicity of gingerol and shogaol and antimutagenicity of zingerone in Salmonella/microsome assay. Cancer Lett 1987;36:221-33.. View abstract.

Nanthakomon T, Pongrojpaw D. The efficacy of ginger in prevention of postoperative nausea and vomiting after major gynecologic surgery. J Med Assoc Thai. 2006;89:S130-6. View summary.

Negi R, Sharma SK, Gaur R, Bahadur A, Jelly P. Efficacy of ginger in the treatment of primary dysmenorrhea: A systematic review and meta-analysis. Cureus 2021;13(3):e13743. View summary.

Nguyen S, Rajfer J, Shaheen M. Safety and efficacy of daily Revactin in men with erectile dysfunction: a 3-month pilot study. Transl Androl Urol. 2018;7(2):266-73. View summary.

Nieman DC, Shanely RA, Luo B, Dew D, Meaney MP, Sha W. A commercialized dietary supplement alleviates joint pain in community adults: a double-blind, placebo-controlled community trial. Nutr J 2013;12(1):154. View summary.

Niempoog S, Siriarchavatana P, Kajsongkram T. The efficacy of Plygersic gel for use in the treatment of osteoarthritis of the knee. J Med Assoc Thai 2012;95 Suppl 10:S113-9. View summary.

Nikkhah-Bodaghi M, Maleki I, Agah S, Hekmatdoost A. Zingiber officinale and oxidative stress in patients with ulcerative colitis: a randomized, placebo-controlled, clinical trial. Complement Ther Med 2019;43:1-6. View summary.

Nocerino R, Cecere G, Micillo M, et al. Efficacy of ginger as antiemetic in children with acute gastroenteritis: a randomised controlled trial. Aliment Pharmacol Ther 2021;54(1):24-31. View summary.

Nord D, Belew J. Effectiveness of the essential oils lavender and ginger in promoting children’s comfort in a perianesthesia setting. J Perianesth Nurs. 2009;24:307-12. View summary.

Ojewole JA. Analgesic, antiinflammatory and hypoglycaemic effects of ethanol extract of Zingiber officinale (Roscoe) rhizomes (Zingiberaceae) in mice and rats. Phytother Res. 2006;20:764-72. View summary.

Okonta JM, Uboh M, Obonga WO. Herb-Drug Interaction: A Case Study of Effect of Ginger on the Pharmacokinetic of Metronidazole in Rabbit. Indian Journal of Pharmaceutical Sciences (India) 2008;70(230):232.

Okuhira H, Nakatani Y, Furukawa F, Kanazawa N. Anaphylaxis to ginger induced by herbal medicine. Allergol Int. 2020;69(1):159-160. View summary.

Ozgoli G, Goli M, Moattar F. Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea. J Altern Complement Med 2009;15:129-32. View summary.

Pakniat H, Chegini V, Ranjkesh F, Hosseini MA. Comparison of the effect of vitamin E, vitamin D and ginger on the severity of primary dysmenorrhea: a single-blind clinical trial. Obstet Gynecol Sci. 2019;62(6):462-468. View summary.

Pakniat H, Lalooha F, Movahed F, et al. The effect of ginger and metoclopramide in the prevention of nausea and vomiting during and after surgery in cesarean section under spinal anesthesia. Obstet Gynecol Sci. 2020;63(2):173-180. View summary.

Paramdeep G. Efficacy and tolerability of ginger (Zingiber officinale) in patients of osteoarthritis of knee. Indian J Physiol Pharmacol 2013;57(2):177-83. View summary.

Pattanittum P, Kunyanone N, Brown J, et al. Dietary supplements for dysmenorrhoea. Cochrane Database Syst Rev. 2016;3:CD002124. View summary.

Phillips S, Hutchinson S, Ruggier R. Zingiber officinale does not affect gastric emptying rate. A randomised, placebo-controlled, crossover trial. Anaesthesia 1993;48:393-5. View summary.

Phillips S, Ruggier R, Hutchinson SE. Zingiber officinale (ginger)-an antiemetic for day case surgery. Anaesthesia 1993;48:715-7. View summary.

Pillai AK, Sharma KK, Gupta YK, et al. Anti-emetic effect of ginger powder versus placebo as an add-on therapy in children and young adults receiving high emetogenic chemotherapy. Pediatr Blood Cancer. 2011;56:234-8. View summary.

Pongrojpaw D, Chiamchanya C. The efficacy of ginger in prevention of post-operative nausea and vomiting after outpatient gynecological laparoscopy. J Med Assoc Thai. 2003;86:244-50. View summary.

Pongrojpaw D, Somprasit C, Chanthasenanont A. A randomized comparison of ginger and dimenhydrinate in the treatment of nausea and vomiting in pregnancy. J Med Assoc Thai 2007;90:1703-9. View summary.

Portnoi G, Chng LA, Karimi-Tabesh L, et al. Prospective comparative study of the safety and effectiveness of ginger for the treatment of nausea and vomiting in pregnancy. Am J Obstet Gynecol 2003;189:1374-7.. View abstract.

Rafie R, Hosseini SA, Hajiani E, Saki Malehi A, Mard SA. Effect of Ginger Powder Supplementation in Patients with Non-Alcoholic Fatty Liver Disease: A Randomized Clinical Trial. Clin Exp Gastroenterol. 2020;13:35-45. View summary.

Rahnama P, Montazeri A, Huseini HF, Kianbakht S, Naseri M. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: a placebo randomized trial. BMC Complement Altern Med 2012;12:92. View summary.

Roberts AT, Martin CK, Liu Z, et al. The safety and efficacy of a dietary herbal supplement and gallic acid for weight loss. J Med Food. 2007;10:184-8. View summary.

Ryan JL, Heckler CE, Roscoe JA, et al. Ginger (Zingiber officinale) reduces acute chemotherapy-induced nausea: a URCC CCOP study of 576 patients. Support Care Cancer. 2012;20:1479-89. View summary.

Sahib AS. Treatment of irritable bowel syndrome using a selected herbal combination of Iraqi folk medicines. J Ethnopharmacol 2013;148(3):1008-12. View summary.

Sanaati F, Najafi S, Kashaninia Z, Sadeghi M. Effect of Ginger and Chamomile on Nausea and Vomiting Caused by Chemotherapy in Iranian Women with Breast Cancer. Asian Pac J Cancer Prev. 2016;17(8):4125-9. View summary.

Schechter JO. Treatment of disequilibrium and nausea in the SRI discontinuation syndrome. J Clin Psychiatry 1998;59:431-2. View summary.

Schmid R, Schick T, Steffen R, et al. Comparison of seven commonly used agents for prophylaxis of seasickness. J Travel Med 1994;1:102-106.

Shalansky S, Lynd L, Richardson K, et al. Risk of warfarin-related bleeding events and supratherapeutic international normalized ratios associated with complementary and alternative medicine: a longitudinal analysis. Pharmacotherapy. 2007;27:1237-47. View summary.

Shariatpanahi ZV, Taleban FA, Mokhtari M, et al. Ginger extract reduces delayed gastric emptying and nosocomial pneumonia in adult respiratory distress syndrome patients hospitalized in an intensive care unit. J Crit Care. 2010;25:647-50. View summary.

Sheikhhossein F, Borazjani M, Jafari A, et al. Effects of ginger supplementation on biomarkers of oxidative stress: a systematic review and meta-analysis of randomized controlled trials. Clin Nutr ESPEN 2021;45:111-9. View summary.

Shirvani MA, Motahari-Tabari N, Alipour A. The effect of mefenamic acid and ginger on pain relief in primary dysmenorrhea: a randomized clinical trial. Arch Gynecol Obstet. 2015;291(6):1277-81. View summary.

Simon A, Darcsi A, Kéry Á, Riethmüller E. Blood-brain barrier permeability study of ginger constituents. J Pharm Biomed Anal. 2020;177:112820. View summary.

Smith C, Crowther C, Willson K, et al. A randomized controlled trial of ginger to treat nausea and vomiting in pregnancy. Obstet Gynecol 2004;103:639-45. View summary.

Smith C, Crowther C, Wilson K et al. A randomized controlled trial of ginger to treat nausea and vomiting in pregnancy. Obstet Gynecol 2004;103:639-45. View summary.

Srivastava KC, Mustafa T. Ginger (Zingiber officinale) and rheumatic disorders. Med Hypotheses 1989;29:25-8. View summary.

Srivastava KC. Effect of onion and ginger consumption on platelet thromboxane production in humans. Prostaglandins Leukot Essent Fatty Acids 1989;35:183-5. View summary.

Stewart JJ, Wood MJ, Wood CD, Mims ME. Effects of ginger on motion sickness susceptibility and gastric function. Pharmacology 1991;42:111-20. View summary.

Suekawa M, Ishige A, Yuasa K, et al. Pharmacological studies on ginger. I. Pharmacological actions of pungent constitutents, (6)-gingerol and (6)-shogaol. J Pharmacobiodyn 1984;7:836-48. View summary.

Takahashi M, Li W, Koike K, et al. Clinical effectiveness of KSS formula, a traditional folk remedy for alcohol hangover symptoms. J Nat Med. 2010;64:487-91. View summary.

Tavlan A, Tuncer S, Erol A, et al. Prevention of postoperative nausea and vomiting after thyroidectomy: combined antiemetic treatment with dexamethasone and ginger versus dexamethasone alone. Clin Drug Investig. 2006;26:209-14. View summary.

Terry R, Posadzki P, Watson LK, Ernst E. The use of ginger (Zingiber officinale) for the treatment of pain: a systematic review of clinical trials. Pain Med 2011;12:1808-18. View summary.

Thamlikitkul L, Srimuninnimit V, Akewanlop C, et al. Efficacy of ginger for prophylaxis of chemotherapy-induced nausea and vomiting in breast cancer patients receiving adriamycin-cyclophosphamide regimen: a randomized, double-blind, placebo-controlled, crossover study. Support Care Cancer. 2017;25(2):459-464. View summary.

Thomson M, Al-Qattan KK, Al-Sawan SM, et al. The use of ginger (Zingiber officinale Rosc.) as a potential anti-inflammatory and antithrombotic agent. Prostaglandins Leukot Essent Fatty Acids 2002;67:475-8. View summary.

Thomson M, Corbin R, Leung L. Effects of ginger for nausea and vomiting in early pregnancy: a meta-analysis. J Am Board Fam Med 2014;27(1):115-22. View summary.

Tosun B, Unal N, Yigit D, Can N, Aslan O, Tunay S. Effects of Self-Knee Massage With Ginger Oil in Patients With Osteoarthritis: An Experimental Study. Res Theory Nurs Pract. 2017;31(4):379-392. View summary.

Tóth B, Lantos T, Hegyi P, et al. Ginger (Zingiber officinale): An alternative for the prevention of postoperative nausea and vomiting. A meta-analysis. Phytomedicine. 2018 Nov 15;50:8-18. Epub 2018 Sep 5. View abstract.

Uthaipaisanwong A, Oranratanaphan S, Musigavong N. Effects of ginger adjunct to the standard prophylaxis on reducing carboplatin and paclitaxel-induced nausea vomiting: a randomized controlled study. Support Care Cancer. 2019. View abstract.

Vahdat Shariatpanahi Z, Mokhtari M, Taleban FA, Alavi F, Salehi Surmaghi MH, Mehrabi Y, Shahbazi S. Effect of enteral feeding with ginger extract in acute respiratory distress syndrome. J Crit Care 2013;28(2):217.e1-6. View summary.

van Tilburg MA, Palsson OS, Ringel Y, Whitehead WE. Is ginger effective for the treatment of irritable bowel syndrome? A double blind randomized controlled pilot trial. Complement Ther Med 2014;22(1):17-20. View summary.

Viljoen E, Visser J, Koen N, Musekiwa A. A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting. Nutr J 2014;13:20. View summary.

Visalyaputra S, Petchpaisit N, Somcharoen K, Choavaratana R. The efficacy of ginger root in the prevention of postoperative nausea and vomiting after outpatient gynaecological laparoscopy. Anaesthesia 1998;53:506-10. View summary.

Vutyavanich T, Kraisarin T, Ruangsri R. Ginger for nausea and vomiting in pregnancy: randomized, double-masked, placebo-controlled trial. Obstet Gynecol 2001;97:577-82. View summary.

Weidner MS, Sigwart K. Investigation of the teratogenic potential of a zingiber officinale extract in the rat. Reprod Toxicol 2001;15:75-80.. View abstract.

Wigler I, Grotto I, Caspi D, Yaron M. The effects of Zintona EC (a ginger extract) on symptomatic gonarthritis. Osteoarthritis Cartilage 2003;11:783-9. View summary.

Wilkinson JM. Effect of ginger tea on the fetal development of Sprague-Dawley rats. Reprod Toxicol 2000;14:507-12.. View abstract.

Wood CD, Manno JE, Wood MJ, et al. Comparison of efficacy of ginger with various antimotion sickness drugs. Clin Res Pr Drug Regul Aff 1988;6:129-36. View summary.

Yamprasert R, Chanvimalueng W, Mukkasombut N, Itharat A. Ginger extract versus Loratadine in the treatment of allergic rhinitis: a randomized controlled trial. BMC Complement Med Ther. 2020;20(1):116. View summary.

Yip YB, Tam AC. An experimental study on the effectiveness of massage with aromatic ginger and orange essential oil for moderate-to-severe knee pain among the elderly in Hong Kong. Ergänzung Ther Med. 2008;16:131-8. View summary.

Young HY, Liao JC, Chang YS, et al. Synergistic effect of ginger and nifedipine on human platelet aggregation: a study in hypertensive patients and normal volunteers. Am J Chin Med. 2006;34:545-51. View summary.

Zahmatkash M, Vafaeenasab MR. Comparing analgesic effects of a topical herbal mixed medicine with salicylate in patients with knee osteoarthritis. Pak J Biol Sci. 2011;14:715-9. View summary.

Zegota Z, Gozdzik J, Glogowska-Szelag J. Prospective, multicenter evaluation of a polyherbal supplement alongside standard-of-care treatment for mild knee osteoarthritis. Adv Orthop. 2021;2021:5589597. View summary.

Zhu J, Chen H, Song Z, Wang X, Sun Z. Effects of Ginger (Zingiber officinale Roscoe) on Type 2 Diabetes Mellitus and Components of the Metabolic Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Evidence-Based Complement Alt Med 2018. View abstract.

Zick, S. M., Ruffin, M. T., Lee, J., Normolle, D. P., Siden, R., Alrawi, S., and Brenner, D. E. Phase II trial of encapsulated ginger as a treatment for chemotherapy-induced nausea and vomiting. Support.Care Cancer 2009;17(5):563-572. View summary.

Ginger isn’t really a newcomer to home remedies — it’s used for everything from a cold and cough to a stomach ache, and is super easy to incorporate into a DIY recipe. A small piece added to a cup of hot water will help soothe a sore throat, and adding a mashed root to your meal is the easiest way to calm an upset stomach. A powerful anti-inflammatory ingredient, the pungent root vegetable is known to increase circulation and aid in digestion when consumed. But that’s not all the benefits it can boast of. Turns out, it can also support your skin and hair care routines. Keep scrolling to find out how to use ginger at home to improve your skin and hair.

As a skin tone balancing spot treatment

Ginger is ideal for lightening scars due to its active ingredient – the antioxidant gingerol, which not only fights skin-damaging free radicals, but also promotes a smooth and even complexion. Mix some crushed ginger with lemon juice to complement its benefits. Vitamin C is important for collagen production, which can help heal scars, plump up skin and reduce the effects of sun damage. Apply the mixture only to your dark spots (lemon juice can be too harsh to use all over your face) and allow to dry before rinsing off.

As a nourishing hair mask that combats hair loss and dryness

Containing vitamins, minerals and fatty acids that help strengthen hair, ginger is also known to increase blood flow to the scalp, which is essential for stimulating hair growth. Aloe Vera, on the other hand, contains proteolytic enzymes that repair dead skin cells on the scalp and act as a good conditioner for the hair. Put a few pieces of aloe vera and some ginger juice in a blender and blend until smooth. Apply this mixture to your roots and lengths for an hour before rinsing off.

As a gentle peeling mask for dull skin

The combination of ginger juice and yogurt makes a great natural exfoliating mask. Ginger improves skin elasticity and evens out skin tone, which further helps improve skin texture. And the natural exfoliating factors (lactic acid) in yogurt gently exfoliate the skin and accelerate cell turnover. Apply a mixture of ginger juice and yogurt to your skin, leave on for 15 minutes and rinse off to reveal radiant skin.

As an anti-dandruff peeling for a healthier scalp

Ginger’s antiseptic properties make it a great anti-dandruff ingredient, while baking soda helps remove dirt, oils, and loose skin cells that can cause it in the first place. The addition of nourishing coconut oil (or castor oil if you’re suffering from hair loss) ensures your hair doesn’t feel exfoliated. Combine grated ginger, baking soda and the oil to make a scrub. Massage this onto your scalp and leave it on for 15-30 minutes before washing it off.

As a powerful anti-acne mask

Ginger has strong antibacterial properties and can actively kill the bacteria on the skin’s surface. Combined with honey, another natural antibacterial and antifungal ingredient, they prove to be a powerful acne-fighting team. Combine ginger juice and honey and apply the mixture on the skin. Leave on for about 15 minutes and then rinse off.

Also read:

8 great home remedies for glowing skin and healthy hair and why they work

The answer to your dry hair could be right in your kitchen

Problems with dry skin? These five home remedies will help you

Enter the characters you see below

Sorry, we just need to make sure you’re not a robot. For best results please make sure your browser accepts cookies.

But lately I’ve been wondering if it could be just as great when applied topically? A slew of new skincare products like masks and cleansers containing this ancient spice would have you thinking, but I wanted to see it for myself — without spending a lot of money unnecessarily.

These days, I’m less of a makeup junkie and more of a skincare connoisseur. My favorite self-indulging products are homemade remedies that I can easily make using healthy ingredients that I already have in my kitchen. So I decided to test the topical benefits of turmeric in a simple DIY mask made along with other skin-soothing ingredients — yogurt and honey — for five straight days.

Yogurt is known to provide a ton of skin benefits on its own, so I decided to use 1 heaping teaspoon of plain Greek yogurt in my mask. according to dr Hadley King, dermatologist at SKINNEY Medspa, yogurt contains “lactic acid that gently exfoliates by breaking down dead skin cells. This helps create a healthy glow, prevents acne, diminishes fine lines and reduces discoloration.”

The amount of turmeric and honey you use is entirely up to you. Being fair skinned, I haven’t been too generous with turmeric as too much could potentially turn my skin yellow. I opted for ¼ teaspoon of turmeric powder. This was enough to test its anti-inflammatory properties, which King says reduce “redness, swelling, and irritation.”

Finally, I added about ½ teaspoon of honey to the mix to round out the formula with moisturizing and antibacterial properties to further nourish skin and help prevent acne.

Now that the chemistry part of the experiment was over, it was time to smear this stuff on my face. So was my skin. (Important note: If you are allergic to turmeric in recipes, it is recommended not to apply the spice to your skin.)

RELATED: The $14 face mask this Riverdale star swears by to fight cystic acne

DAY 1

I started the experiment and decided to apply the turmeric yogurt honey mask for about five minutes. The consistency of the yogurt base was smooth as I layered the mixture with an old foundation brush, making sure to cover my entire face.

I rinsed the mask off with warm water and patted my skin dry with a washcloth. The first thing I noticed was a distinct glow and the tiniest hint of a yellow cast. I expected my face to smell unpleasantly strong, but the honey produced a pleasantly sweet aroma. There was no sign of irritation apart from a brief flush in my cheeks after rinsing off which I can only assume was my skin getting used to the turmeric. So far, so good.

DAY 2

I decided to leave the mask on for seven minutes, which was enough time for the mixture to dry completely. My skin initially felt just as smooth as it had after rinsing off the night before, and the light acne on my cheeks and forehead had reduced. I caught a few faint yellow spots on my hairline, otherwise my skin remained spotless.

DAY 3

I did two back-to-back outdoor workouts, and despite applying sunscreen a few times throughout the day, my pale complexion turned pink. According to June Jacobs, the CEO of June Jacobs Skincare, the combination of turmeric, Greek yogurt, and honey “work synergistically to heal the skin,” specifically against acne and inflammation.

Well, wasn’t that super convenient?

Rather than soaking my skin in aloe vera that evening, I opted to apply my turmeric mask liberally to ensure any visible signs of redness were covered. I left it on for ten minutes before rinsing it off with lukewarm water. The inflammation was gone within minutes and my face didn’t feel quite as irritated.

DAY 4

When I woke up the next morning, the inflammation had drastically reduced. And while my face still looked a little flushed, my skin felt soft instead of dry to the touch.

DAY 5

On the last day of the test there was no sign of sunburn, but a healthy glow. My skin felt super soft and most of my acne cleared up. Success!

RELATED: This is exactly how Bella Hadid keeps her skin so clear

While King says it’s safe to use a topical turmeric mask like this daily, how often you use it depends on how much turmeric is mixed into the formula, how much of the product you’re using, and yours skin type. I probably won’t incorporate this mask into my daily beauty routine, but it will definitely be a good formula for when my skin is feeling dry, looking sallow, or after a sunburn.

You probably know turmeric as the bright yellow spice that gives curries their distinctive flavor and color, or as the main ingredient in golden milk. You may also know it as a traditional ingredient in Ayurvedic medicine, a key component in dozens of health treatments of varying effectiveness. However, did you know that it may have the potential to lighten your skin?

Many people throughout history and on the internet today believe in the skin lightening power of turmeric. In contrast to the yellowing properties of the spice itself, making a beauty treatment out of it can lighten dark spots on the skin, treat dark circles under the eyes, or even brighten your overall complexion.

At least those are the claims. As with any health or beauty treatment, it’s good to be a little skeptical before investing. Can Turmeric Really Lighten Your Skin? Let’s take a deep dive and find out.

look at the claims

First, let’s look at the benefits of turmeric, specifically in the form of skin treatments. We’ll talk specifically about the soap later; First, let’s look at what happens when you use something with turmeric, as far as folk wisdom goes. Here’s what various people have claimed turmeric can do for your skin.

Remove dark circles under your eyes. The idea is that turmeric is anti-inflammatory. Dark circles under your eyes are caused by a variety of factors including age, genetics, fatigue, dehydration and sun exposure. Essentially, this area of ​​your face doesn’t have much support structure, so skin tends to respond more easily to environmental and body stimuli. Inflammation and increased blood flow can change skin color from both acute blood flow and chronic skin problems. Turmeric, which is believed to increase blood flow and reduce inflammation, is believed to be able to reduce those under-eye circles and thereby lighten the skin in that particular spot.

Reduce the appearance of skin conditions and the spots left by flare-ups. In particular, much research has been done on turmeric’s ability to treat eczema and psoriasis, two of the most stubborn skin conditions that have no cure. Turmeric’s anti-inflammatory properties can reportedly reduce the occurrence and severity of flare-ups, help skin heal after a flare-up, and both reduce the redness of patches in healing skin and reduce the size and appearance of scars caused by flare-ups flare-ups are caused.

Fight acne. Acne is an irritating skin condition that causes itchy, painful, and swollen bumps on the skin, often predominantly on the face. Turmeric has two properties that can help here; The anti-inflammatory properties can reduce redness and swelling, and antiseptic properties can reduce infection levels and help ward off acne flare-ups in the first place. Together, it seems like turmeric might help fight acne overall, reducing both the redness and swelling of the resulting skin after a flare-up.

Reduce excess melanin production. Melanin is the compound found in skin that is responsible for its darker color. People with more melanin have darker skin regardless of their ethnic group, and darker-skinned ethnic groups have more melanin than lighter-skinned ethnic groups. The active chemical in turmeric called curcumin appears to be able to reduce the skin’s production of melanin. While the level of melanin you have is usually determined by your genetics, it can be affected by external factors ranging from environmental chemicals to sun exposure. So it makes sense that turmeric might also have an effect.

Reduce the appearance of stretch marks. Stretch marks can be difficult to treat on the skin because they are literally just scars. People will try anything to get rid of them, calling them unsightly, usually because they’re evidence of weight gain and the stigma attached to it. Unfortunately, scars are not very easy to treat, and the darker your skin, the more noticeable they are. The idea here is that turmeric can lighten the appearance of stretch marks, but that’s not entirely true. What really happens – or supposedly happens – is that the skin surrounding the stretch marks lightens to better match the color of the stretch marks and effectively hides them.

There are, of course, a number of other purported benefits of turmeric when used all over the body. It has been reported to speed up wound healing, fight body inflammation, heal dandruff, increase hair growth, fight dry skin, prevent UV damage, and more. It’s traditional medicine, it’s been used for pretty much everything at some point in history. The question is how much of this is true?

How Turmeric Works

Turmeric, or rather the active ingredient curcumin, works in several ways.

It is an antiseptic, meaning it can clean and kill bacteria and other harmful organisms in the microflora that live on your skin and around you.

, which means it can clean and kill bacteria and other harmful organisms in the microflora that live on your skin and around you. It’s an anti-inflammatory, meaning it can reduce redness and swelling in various parts of the body when applied topically or taken through food.

, meaning it can reduce redness and swelling in various parts of the body when applied topically or taken through food. It is an antioxidant, meaning it can fight free radicals in the body when consumed and reduces oxidative stress in the body.

All of these observations are true and backed by scientific studies. The trick is that these studies typically use a concentrated, isolated form of curcumin, rather than just the spice turmeric applied as an ointment. However, some studies have been done on turmeric alone.

This 2017 study looked at the effects of a turmeric essential oil on 60 women, looking for two things: the ability to lighten skin and the ability to suppress androgenic hair growth. It turned out that both were true. A turmeric essential oil could lighten the skin.

The caveat here is that the skin-lightening effect only lasted for about two weeks after stopping use. In other words, it only lightens the skin for as long as you use the treatment. When you stop, your skin will gradually return to its natural color. Additionally, while it can noticeably lighten skin, its effects are most pronounced in women with naturally darker skin. A white woman looking to fade will have a much harder time getting noticeable results than an Indian woman looking for a lighter complexion.

The effects of turmeric on the skin only work when it is concentrated and applied directly to the skin. Essential oil lotions and isolated curcumin compounds are typically used for testing, rather than just store-bought turmeric mixed with coconut oil or any other DIY lotion you want to make.

How exactly does turmeric work? It appears that curcumin, when applied topically, can suppress the production of melanin by skin cells. With less melanin, they become lighter. When turmeric is no longer applied, melanin production returns to normal and the skin darkens again.

So how can this be applied as part of turmeric soap?

How Turmeric Soap Works

Turmeric soap is exactly what you might think when you read the name. It’s simply a bar of soap, usually a bar but sometimes a liquid soap that contains turmeric. Organic turmeric soap contains pure turmeric, while some turmeric soaps contain isolated curcumin instead.

Most turmeric soaps use either isolated curcumin or Kasturi turmeric, a different but related non-staining plant. After all, you won’t have lighter skin if your soap turns your skin yellow/orange, right?

The idea of ​​turmeric soap is simply to make it easy to apply turmeric to your skin during part of your regular beauty routine. No need to bother using specific lotions, DIY supplements, or add a new item to your routine.

That’s good, because as we’ve seen from the studies above, turmeric needs to be used regularly for it to have a long-term effect on your skin. If you stop using it, it will stop working and your skin will return to its original color.

The truth is, nothing you do to your skin is going to last long. Your skin is naturally constantly growing, shedding and being replaced when the outer layers are damaged and the inner layers grow back to replace them. While turmeric can lighten the color of your skin, it only lasts as long as that skin lasts, and as your skin cycle turns, your skin will return. Regular use of turmeric soap is believed to be able to continuously whiten the new skin for a continuously lighter shade.

As for some of the other claimed benefits and treatments, we’re more inclined to think that soap helps as much as turmeric. Turmeric has some observed benefits for actual skin conditions like psoriasis and acne, that’s true. Turmeric’s anti-inflammatory and antiseptic properties can help skin heal and reduce the occurrence and severity of flare-ups. This keeps your skin healthier and more radiant.

care and caution

There are some precautions you should take when using turmeric as a beauty treatment.

First of all, you should not always immediately believe the hype and be skeptical about what you read. We even included a contradiction in this article. did you spot it We’ll enlighten you. Some people claim that turmeric can stimulate hair growth, while others claim that turmeric suppresses it. what is true It’s a little hard to say. You have authority figures speaking on both sides. The only study we found showed that turmeric suppresses androgenic hair growth, which typically means facial hair in women and other secondary sex characteristics.

Does this mean turmeric suppresses hair growth on the scalp? Not necessarily. It’s possible that turmeric may utilize other properties, such as anti-inflammatory properties, to heal scalp issues and promote a healthier, more productive scalp. However, more studies need to be done to actually capture such results.

Another concern is that turmeric may only be effective in people with naturally darker skin. It has a reputation for lightening Indian skin because it originated in India, where skin colors are naturally much darker than in the west. Indians in particular tend to have skin with more golden undertones, which turmeric can accentuate and brighten while reducing the darker skin tones.

This means that if you have an otherwise darker complexion in your ethnic background, turmeric is likely to do a good job of lightening your skin’s appearance. If you have a white or otherwise pale complexion, turmeric may not do as much for you. After all, melanin production has to be present in the first place for melanin production to be suppressed.

Another warning is the coloring properties of turmeric. Many modern turmeric beauty items don’t contain what we think of as traditional turmeric. They contain Kasturi turmeric instead, a version that doesn’t leave stains. Unfortunately, there are very few studies to determine if this turmeric has the same health benefits as regular turmeric. It may not have the same curcumin content and may not really work. You’ll have to wait for new studies on the differences between them or try it yourself to see if it works for you.

Turmeric has a wide range of health benefits when you eat it, but these don’t extend to your skin beyond the basic anti-inflammatory benefits in your diet. It will not change your skin color. You will need a topical cream, soap or other preparation for this.

The Final Verdict

Given what we know about turmeric and how skin works, we can say that turmeric soap can probably lighten your skin, but more likely if your skin is naturally slightly darker. Some forms of turmeric soap may not contain enough curcumin to have a noticeable effect. So look for soaps with higher concentrations, more isolated curcumin, or essential oils incorporated into their recipes.

Be sure to check out our Turmeric Soap for all the benefits of a good Turmeric Soap and more!

Have you tried turmeric soap or skin cream? Why not leave a rating in the comments? We’d love to see what our followers are doing and how well it’s doing.

Choosing the best ginger bath soap can be difficult as there are so many considerations, such as JCKHXG, WEISPO, PEPHUCA, Camay, ProCover. We did a lot of research to find the 22 best ginger bath soaps available.

We searched and tested a variety of ginger bath soaps ranging in price from $4.00 to $22.00. We selected JCKHXG bath soap as our top choice. Read on to see what other ginger bath soaps we highly recommend, and check out our buying guide for all the information you need to know to make the best choice!

Flaking can seem difficult to control. Before you spend big bucks on branded products, it’s definitely worth trying a DIY ginger remedy — especially if you’re sensitive to most shampoos. Because ginger contains antiseptic properties, it helps get rid of pesky flakes of dandruff. Try this ginger scalp care treatment from The Body Shop. ($10)

10/10

Sunday Morning/Shutterstock

Provide post-workout pain relief

Because ginger can help reduce inflammation in the body, it reduces muscle pain that occurs after super-intense exercise. Ginger has also been used to treat pain-related symptoms in patients with osteoarthritis with the help of a purified ginger extract.

Note: Each product is independently selected by our editors. If you buy something through our links, we may receive an affiliate commission.

It can be sharp and oddly shaped, but ginger has a longstanding reputation as a medicinal plant. For centuries it has been a home remedy of choice for everything from an upset stomach to cold and flu symptoms. And it’s incredibly easy to integrate. Add a few slices of fresh ginger to your tea to relieve nausea, or crush and mix with other natural ingredients if you’re feeling the DIY itch. If you’re more of a Chrissy Teigen type and consider yourself a master in the kitchen, you know that adding ginger to your favorite dish can add a kick — and amplify the health benefits. Suffice it to say that it’s the kind of spice that just keeps giving. But what if we told you that it has a whole host of beauty benefits too? Yes, ginger can heal inflammation, but it can also give you healthier hair and skin, and may even fight cellulite. To learn more, we reached out to Audrey Kunin, board-certified dermatologist and founder of Dermadoctor, and Ava Shamban, cosmetic dermatologist and founder of Skin Five in LA.

Ginger Type of ingredients: Rejuvenator Main benefits: Restores and rejuvenates the skin, fades scars. Who Should Use It: It is recommended for people of all ages and skin types, and is especially beneficial for those with dull skin. How often can you use it: Daily, morning and evening. Works well with: moisturizers and serums. Do Not Use With: In general, ginger is safe to use with most, if not all, ingredients.

What is ginger?

Ginger is a root superfood with wonderful skin rejuvenating properties. Both ingesting ginger and applying it topically have great anti-aging benefits. It contains numerous antioxidant properties that prevent free radical damage and protect against aging.

Emily Roberts/BYRDIE

Benefits of Ginger for the Skin

Fades scars: Due to its firming and antioxidant properties, ginger can reduce the appearance of scars: “Ginger possesses both antioxidant properties and a toning effect, which makes it able to reduce hypopigmented scars (scars that are lighter than your natural skin tone). normalize,” says Kunin.

Because of its firming and antioxidant properties, ginger can reduce the appearance of scars: “Ginger possesses both antioxidant properties and a toning effect, which allows it to normalize hypopigmented scars (scars that are lighter than your natural skin tone),” says Kunin. Rejuvenates Skin: “There is some actual data to suggest that it has a dampening effect on the enzymes that break down collagen, the MMPs AKA collagenase,” adds Shamban. Since your collagen contributes to a youthful appearance, this powerful ingredient is a great anti-aging tool. It also evens out skin tone.

“There is some actual data to suggest that it has a dampening effect on the enzymes that break down collagen, the MMPs AKA collagenase,” Shamban adds. Since your collagen contributes to a youthful appearance, this powerful ingredient is a great anti-aging tool. It also evens out skin tone. Promotes Hair Growth: Perhaps surprisingly, ginger can increase blood flow to your scalp, which can stimulate hair growth. The abundance of vitamins, minerals, and fatty acids in ginger can also strengthen strands.

Perhaps surprisingly, ginger can increase blood flow to your scalp, which can help stimulate hair growth. The abundance of vitamins, minerals, and fatty acids in ginger can also strengthen strands. Fights dandruff: Ginger is also a great anti-dandruff remedy: “Its antiseptic nature helps keep levels of natural yeast and bacteria that cause dandruff down,” says Kunin.

Ginger is also an excellent anti-dandruff remedy: “Its antiseptic nature helps keep levels of natural yeast and bacteria that cause dandruff down,” says Kunin. Reduces cellulite: In addition to its detoxifying and revitalizing properties, ginger is also known to reduce cellulite: “Ginger has swelling properties that help minimize the appearance of bumps,” says Kunin.

“In terms of DIY skincare, adding ginger to yogurt and honey as a powder can reduce inflammation and be used to help with acne or some anti-aging,” Shamban says.

side effects

There are no known side effects of ginger; However, it is always recommended to do a patch test when trying a new skincare ingredient.

how to use it

For skin struggling with scarring, simply dab a slice of fresh ginger onto colorless areas of skin and allow the juice to dry. Do this once or twice a day, every day, and you should see improvement in a few weeks. Within a few months, your scars will be almost undetectable.

You can also whip up a bi-weekly mask with equal parts grated or powdered ginger, honey, and fresh lemon juice. Leave on for up to 30 minutes and rinse off to reveal radiant skin. You can also boil the same three ingredients to make yourself a stomach healing tea.

Do you need a hair mask? Do it yourself by making a hair mask of equal parts grated ginger and jojoba oil and massaging it into your hair, focusing on the scalp. After 30 minutes, rinse and shampoo your hair as usual.

Stimulate cellulite circulation and tone your skin with a cellulite-destroying lemon-ginger body scrub. Combine 1/2 cup sugar, 1/4 cup olive oil, 2 tablespoons freshly grated ginger, and zest of 1 lemon. You can store your leftovers in the fridge for up to a week.

Best products with ginger

Elemis Lime and Ginger Salt Glow $60.00 Store

This salt scrub is a great option for those looking for exfoliating and cellulite-busting properties. The antioxidants in ginger promote smooth and glowing skin. Rub over skin (in the shower to avoid a mess) and you’ll be glowing for days!

DERMAdoctor Lucky Bamboo Quench & Set Essence Spray $38.00 Store

“DERMAdoctor’s Lucky Bamboo Quench & Set Essence Spray is a refreshing wellness spray packed with antioxidants like ginger, electrolytes and minerals,” says Kunin. This rejuvenating mist is the perfect way to easily incorporate ginger into your daily routine.

Briogeo Blossom & Bloom Ginseng + Biotin Volumizing Conditioner $24.00 Shop

This volumizing conditioner with ginger is ideal for those who want to fortify their hair with vitamins and nutrients while keeping their scalp happy and healthy.

dr Andrew Weil for Origins Mega Mushroom Skin Relief Facial Cleanser $34.00 Shop

Rejuvenate and refresh skin every day with this ginger facial cleanser. Endorsed by Shamban, Origins offers a full line of products featuring this magical ingredient.

Naturopathica Ginger Clarifying Concentrate $38.00 Store

This clarifying concentrate cleanses and soothes blemish-prone skin with BHAs and ginger leaf plant cells. The ginger leaf moisturizes the skin while promoting a matte finish. Needless to say, this product works wonders for anyone dealing with breakouts.

Sweet Chef Ginger + Vitamin C Serum Shot $20.00 Store

This serum revitalizes dull skin with a boost of antioxidants and hydration from ginger and vitamin C. Not only is it cruelty-free and paraben-free… it’s affordable too. What’s better than that?

The Body Shop Ginger Scalp Serum $18.00 Shop

This ginger scalp serum soothes and refreshes dry, itchy scalps. Ginger essential oil is said to rebalance the scalp, while white willow bark prevents build-up. Use this serum whenever your scalp is feeling a little tight for a complete refreshment.

Turmeric Soap Recipe

1.1,000 Stock Pin

Facebook

E-mail

Learn how to make homemade turmeric soap and enjoy the many skincare benefits turmeric has to offer! This homemade turmeric soap recipe gently cleanses and may improve acne, dark spots, and hyperpigmentation. Prep is simple and straightforward thanks to a melt-and-pour soap base.

Disclosure: This post contains affiliate links, which means we earn a small commission if you click through and make a purchase at no additional cost to you. Learn more

Make your own turmeric soap

Turmeric is one of the best skin care ingredients and has been used in cosmetic formulations for years. The spice plays an essential role in Ayurvedic tradition and has become a popular addition to homemade skincare recipes, like this homemade turmeric soap.

Whether you are an experienced soap maker or a beginner in the soap kitchen, you can’t screw up this DIY. You pretty much melt a soap base and then swirl in turmeric powder and essential oils. Pretty easy, right?

If you’re looking for more soap making ideas, try my Eucalyptus Soap, Honey Lemon Lavender Soap, Sea Salt Soap, DIY Citrus Soap, Peony Soap and this moisturizing soap for dry skin.

Benefits of Turmeric Soap

Here’s a quick rundown of the potential skin benefits of turmeric soap:

Gentle Cleansing: Handmade Turmeric Soap cleanses your skin of excess sebum, pollution and acne-causing bacteria.

: Handmade Turmeric Soap cleanses your skin of excess sebum, pollution and acne-causing bacteria. Mild Exfoliation: Turmeric powder is gently abrasive and removes dead skin cells.

: Turmeric powder is gently abrasive and removes dead skin cells. Clear Acne: Turmeric soap can help fight pimples and body acne, calm breakouts, and improve the appearance of acne scars.

: Turmeric soap can help fight pimples and body acne, calm breakouts, and improve the appearance of acne scars. Soothing: The anti-inflammatory properties of turmeric are said to reduce redness and itching.

: The anti-inflammatory properties of turmeric are said to reduce redness and itching. Fade Dark Spots: DIY turmeric soap can help even out your skin tone, lighten hyperpigmentation and dark spots.

: DIY turmeric soap can help even out your skin tone, lighten hyperpigmentation and dark spots. Improve Signs of Aging: Turmeric is packed with antioxidants, compounds that protect your skin from collagen-damaging free radicals.

: Turmeric is packed with antioxidants, compounds that protect your skin from collagen-damaging free radicals. Slow Hair Growth: One study found that curcumin, a component of turmeric, reduces and slows the growth of body hair.

Ingredients of Turmeric Soap

Making natural turmeric soap bars at home is easy, and I bet you already have all the ingredients in your beauty pantry. You need:

Soap Base: Like any melt and pour soap recipe, this turmeric soap starts with a pre-made soap base. Choose a shea butter or goat milk soap base for a light turmeric soap (as you can see in the photos). Transparent soap bases like glycerin or aloe vera will result in a darker turmeric soap.

: Like any melt and pour soap recipe, this turmeric soap starts with a pre-made soap base. Choose a or to get a light turmeric soap (as you see in the photos). such as glycerin or aloe vera result in a darker turmeric soap. Turmeric is the ground root of the turmeric plant. Turmeric powder is the best way to infuse the soap. Be sure to use organic turmeric for the best effect.

The ground root of the turmeric plant is the best way to infuse the soap. Be sure to use organic turmeric for the best effect. Essential oils provide a natural scent and add additional skin-nourishing benefits to the soap. I’ll feature a few essential oil blends for homemade turmeric soap below.

Please see the instruction box for the full ingredient list and measurements.

What is the Best Turmeric for Soap?

Raw turmeric, turmeric paste or turmeric powder – which is best for soap making? I recommend turmeric powder for melting and pouring soap. Turmeric paste adds too much liquid and raw turmeric root will not disperse properly in the soap.

I used Simply Organic Organic Turmeric Powder. Not sponsored, just a fan.

How much turmeric should I add to my soap?

Turmeric gives the soap a beautiful golden hue. You can craft with the exact amounts to achieve different shades. To color 450 g of soap base you will need:

1/8 tsp for a pale shade

1/4 tsp for a light shade

1/2 tsp for a light to medium shade

1 tsp for a medium dark shade

1 1/2 tsp for a saturated shade

I don’t recommend using more than 2 teaspoons as the turmeric powder will sink to the bottom of your mold and look uneven.

Turmeric soap with essential oils

The best part about making turmeric soap at home is that you can customize the recipe with essential oils. Create your own mix or try one of these ideas:

These amounts are enough to scent 1 lb / 450 g, which is approximately 4 bars of soap. The dilution rate is less than 1%, which is perfectly safe for skin care.

Tools for making turmeric soap

Let’s go through the tools and materials you’ll need to make this turmeric soap recipe:

Paring knife and cutting board to cut the soap base into small cubes for easy melting.

and chop the soap base into small cubes to melt easily. Large glass measuring cup or water bath for melting the soap base.

or to melt the soap base. Soap mold for pouring the soap. I used a square soap mold with a decorative pattern.

to pour the soap. I used a square soap mold with a decorative pattern. Hard alcohol in a squirt bottle (optional) to remove bubbles from the turmeric soap bars. This is optional. You don’t need to spray the soap with alcohol if you don’t mind a few bubbles on the back of your soap bars.

How to make turmeric soap

I have a feeling this turmeric soap recipe will be your new favorite soap with its warm sunset color and fragrant scent. And creating the project is quick and easy too! Let me show you what to do:

Step 1: Melt soap base

Cut the soap base into small cubes.

Place the soap bars in a microwave-safe glass container or measuring cup. Melt in the microwave at 30 second intervals. Stir the soap between each puff, being careful not to burn it.

Step 2: Dissolve turmeric powder (optional)

While the soap is melting, add the turmeric powder and 1 to 2 tablespoons of alcohol to a small glass jar.

Stir until the turmeric powder is fully dispersed in the alcohol.

Pre-dispersing the spice in alcohol will help the turmeric to better dissolve in the soap base. This step is optional. You can also stir the turmeric powder directly into the soap base.

Step 3: Add turmeric and essential oils

Once the soap is completely melted, add the turmeric solution and essential oils.

Mix thoroughly until well distributed and the soap is a uniform color.

Step 4: Pour in soap

Pour the liquid turmeric soap into the mold.

Optionally, spray the top with alcohol to break up any bubbles.

Step 5: Let it harden

Allow the soap bars to cool and harden in the mold.

You can let the soap sit at room temperature, which takes 1 to 2 hours, or in the fridge, which reduces chilling time to 30 minutes.

Step 6: Demould

Once the soap is hard, release it by gently pulling back on the mold to break the airlock. Then pop each piece out of the mold.

Step 7: Pack and Store

Wrap your turmeric soap tightly in plastic wrap to protect against moisture absorption. Enjoy!

Tips for the best turmeric soap

I’ve tested this turmeric soap recipe repeatedly, so I know exactly how to get the best turmeric soap every time. Follow my tips below:

Melt the soap in short intervals, stirring occasionally. Melt and pour soap, especially goat’s milk, which likes to overcook. So watch the soap closely as it melts and turn off the microwave immediately if you see the soap rising to the rim of your melting pot.

and . Melt and pour soap, especially goat’s milk, which likes to overcook. So pay attention to how it melts and turn off the microwave immediately if you see the soap rising to the rim of your melting pot. Put on oven mitts to protect your hands from burns. The soap base and melter will get very hot. Please put on oven gloves to avoid burns.

. The soap base and melter will get very hot. Please put on oven gloves to avoid burns. Allow the soap to cool for a few minutes before adding essential oils. Essential oils are heat sensitive and will evaporate when added to boiling soap.

. Essential oils are heat sensitive and will evaporate when added to boiling soap. Place the mold on a cutting board so you can lift the warm soap and carry it to the fridge.

so you can lift the warm soap and transport it to the fridge. Reheat the soap if it sets too quickly. Sometimes soap cools before you have time to pour. The beauty of melt and pour soap is that you can reheat the bases as many times as needed.

variations

Turmeric and honey soap

Honey is packed with ingredients that are incredibly beneficial for skin care. Raw honey has anti-inflammatory and antibacterial properties that help balance bacteria on your skin and reduce blemishes. The ingredient also accelerates cell renewal and skin healing.

For a turmeric honey soap, toss 1 teaspoon of unpasteurized, raw honey into the soap after melting.

Turmeric Ginger Soap

Ginger promotes healthy, glowing skin and helps fight acne and pimples. The antioxidants in ginger are helpful in maintaining collagen, making it an excellent addition to anti-aging skincare products.

To prepare Turmeric Ginger Soap, add 50 drops of Ginger Root CO2 Extract to the soap. Ginger essential oil is very potent, so don’t exceed the recommended amount.

Turmeric and Neem Soap

Neem oil is packed with fatty acids, vitamin E, and other nutrients that are beneficial for your skin. The oil is said to stimulate collagen production, moisturize dry skin and improve acne. It can even relieve symptoms of eczema and psoriasis.

To make turmeric and neem soap, stir 1 teaspoon of neem oil into the melted soap base.

How to use turmeric soap

You use your DIY turmeric soap like you would any other soap. The soap is best for washing hands and body cleansing.

Quickly rinse off the turmeric soap under running water before washing your hands. Then rub the soap with your hands to create lather, circling the bar between your hands and fingers. If you use it as a body soap, cover your body with lather. Rinse with plenty of water. Keep the soap dry between uses.

Can I use turmeric soap on my body?

Yes, you can use this turmeric soap recipe for your body. It’s perfect for cleansing your body while you shower or take a bath.

How long does it take for turmeric soap to work on the skin?

Difficult to say as everyone’s skin is different. Depending on the current skin condition, it will probably take at least 1 to 2 months before you notice the positive effects of the turmeric soap.

Turmeric Bar Soap Storage Instructions

How to pack turmeric soap bars

Melt and pour soap tends to absorb moisture from the air, especially in humid climates. After a while you may see tiny droplets forming on your soap. This effect is called glycerol dew. It’s harmless but not aesthetically pleasing.

To avoid glycerin dew, wrap each bar of soap tightly in plastic wrap. You can also use shrink wrap.

Giving away homemade turmeric soap

To gift your DIY turmeric soap, wrap each bar of soap in a piece of parchment paper and add a decorative ribbon (I used white lace) and a printable gift tag. You can download the gift tags at the bottom of this post.

Here’s how to store this turmeric soap

When not in use, store turmeric soap bars, tightly wrapped, in a cool, dry place like a drawer, cupboard, or a lidded box. Room temperature is fine. Make sure the soap is not exposed to moisture or direct sunlight.

Turmeric melt and pour soap may discolor and fade under sunlight. Therefore, it is best to protect your turmeric soap from light.

durability

This turmeric soap recipe has a shelf life of at least 1 year. After a year, the soap base will begin to dry out and the fragrance will fade. Therefore, I recommend using your turmeric soap within 12 months of making it.

Skip to Contents Yield: 4 x 4-oz / 115g Soap Bars Turmeric Soap Recipe Print Learn how to make homemade turmeric soap and enjoy the many skincare benefits turmeric has to offer! This homemade turmeric soap recipe gently cleanses and may improve acne, dark spots, and hyperpigmentation. Prep is simple and straightforward thanks to a melt-and-pour soap base. Prep Time 20 minutes Extra Time 1 hour Total Time 1 hour 20 minutes Difficulty Easy Materials 1 lb / 450 g / 16 oz melt and pour soap base (any will do, I used a shea butter soap base)

1 tsp / 3g / 0.1oz turmeric powder

1 tbsp / 15 g / 0.5 oz hard alcohol (optional to pre-dilute the turmeric powder)

up to 120 drops / 4g / 0.14oz essential oils (see post above for ideas) Tools Cutting board

paring knife

large glass measuring cup

soap mold

Melt high-proof alcohol in a squeeze bottle Instructions soap base. Cut the soap base into small cubes. Place the soap bars in a microwave-safe glass container or measuring cup. Melt in the microwave at 30 second intervals. Stir the soap between each puff, being careful not to burn it. Dissolve turmeric powder (optional). While the soap is melting, add the turmeric powder and 1 to 2 tablespoons of alcohol to a small glass jar. Stir until the turmeric powder is fully dispersed in the alcohol. Pre-dispersing the spice in alcohol will help the turmeric to better dissolve in the soap base. This step is optional. You can also stir the turmeric powder directly into the soap base. Add turmeric and essential oils. Once the soap is completely melted, add the turmeric solution and essential oils. Mix thoroughly until well distributed and the soap is a uniform color. pour soap. Pour the liquid turmeric soap into the mold. Optionally, spray the top with alcohol to break up any bubbles. let harden. Allow the soap bars to cool and harden in the mold. You can let the soap sit at room temperature, which takes 1 to 2 hours, or in the fridge, which reduces chilling time to 30 minutes. demoulding. Once the soap is hard, release it by gently pulling back on the mold to break the airlock. Then pop each piece out of the mold. Pack and store. Wrap your turmeric soap tightly in plastic wrap to protect against moisture absorption. Enjoy!

Frequently asked questions about melting and pouring turmeric soap

Turmeric Soap for Dark Spots?

According to research, the soap can reduce dark spots and hyperpigmentation. One study showed that hyperpigmentation decreased by 14% within 4 weeks of using skincare products containing turmeric.

A homemade turmeric face mask is the best option to combat facial discoloration.

Turmeric Soap for Acne?

If you suffer from body acne, you’ll be pleased to know that turmeric soap not only reduces breakouts, but can also improve acne scars. Turmeric’s anti-inflammatory properties soothe the skin and fight off acne-causing bacteria, eliminating acne breakouts.

To use turmeric soap for acne, perfume your soap with the clarifying blend I described above. Alternatively, swirl 60 drops of tea tree essential oil into the soap.

Does Turmeric Soap Help With Inflammation?

Yes, turmeric contains anti-inflammatory compounds that can reduce skin inflammation, itching, and redness. Curcumin, a key component of turmeric, calms inflammation and is said to speed up wound healing.

Be sure to perfume your soap with the calming essential oil blend I showed you above. You can also add 75 drops of German chamomile oil to boost the soothing properties of your homemade turmeric soap.

Is Turmeric Soap Antibacterial?

Yes and no. Although turmeric soap itself is not antibacterial, it effectively washes bacteria and germs from the skin. Curcumin also has antimicrobial properties that help with this.

Boost your soap’s antimicrobial properties by adding 45 drops of Eucalyptus essential oil.

Does Turmeric Soap Exfoliate Skin?

Yes, turmeric soap exfoliates the skin. Turmeric powder has a mild peeling effect. The spice particles polish the skin for a subtle glow.

Add 1 tablespoon rose earth to the turmeric soap recipe if you prefer a stronger exfoliating effect.

Turmeric soap for the face?

While it might seem like a great idea to use turmeric face soap to get rid of dark spots, I don’t recommend using soap to wash your face.

Soap is alkaline and the high pH upsets the pH balance of sensitive facial skin. A gentle, pH-balanced turmeric facial cleanser is a much better and safer option.

Does Turmeric Soap Discolor?

No, turmeric soap does not stain your skin. It washes off completely. Store the bar of soap in a soap holder to ensure it doesn’t mess up your sink, shower or bath.

Turmeric Soap for Skin Lightening?

While researching this article, I noticed that some wanted to know if turmeric soap can help with skin lightening. Skin lightening is a highly problematic issue because of its negative impact on the breed.

Hand to heart, I feel uncomfortable speaking about this because I do not intend to encourage this practice in any way. I believe that every skin tone is beautiful and deserves to be celebrated and appreciated.

But with so much misinformation floating around, I want to address the misconception that turmeric soap can lighten skin.

Turmeric soap does not whiten skin or change the tone of your skin. It can help improve discoloration and dark spots and create a more even skin tone, but nothing more.

Share on Pinterest Tatjana Zlatkovic/Stocksy United We feature products that we think our readers will find useful. If you make a purchase through links on this site, we may receive a small commission. Here is our process. Charcoal has been everywhere in the beauty space lately, popping up in face masks, pore strips, toothpaste and deodorant. In some places you can even find it in coffee. Charcoal is thought to trap and remove toxins from the body, which may be why it has become a trend in beauty and food products. But can charcoal soap actually benefit your skin? Below we break down which claims are true and what is just marketing hype. Whether it’s a tried and tested skincare routine, how often you wash your hair, or what cosmetics you’re curious about, beauty is personal. That’s why we rely on a diverse group of writers, educators, and other experts to share their tips on everything from how product application varies to the best sheet mask for your unique needs. We only recommend something we really love. So when you see a shop link for a specific product or brand, you know it has been thoroughly researched by our team.

Activated Charcoal vs. Regular Charcoal When browsing the cosmetics section, you may see “activated charcoal” listed as an ingredient in some products. Activated carbon is made by processing a carbon-rich material at very high temperatures and then ‘activating’ it with steam or hot air. This process increases the surface area and pores of the material, allowing it to bind and absorb many types of liquids and gases. Common ingredients used to make activated charcoal are wood, nut shells, fruit pits, peat, bones, and paper mill waste. Activated carbon is widely used to purify water from pollutants such as heavy metals, insecticides and herbicides. It is also commonly used in emergency rooms to prevent the intestine from absorbing ingested drugs and toxins into the bloodstream. The toxins bind to activated carbon and are flushed out of the body. Regular charcoal, which you use to light your grill, is not the same as activated charcoal. Traditional charcoal briquettes have not gone through the same activation process and contain substances that are toxic to humans.

How Charcoal Soap Helps Skin While there’s little evidence to support their claims, some skincare companies say the absorbent power of activated charcoal: Can remove dirt and other impurities from the skin’s pores

“Detoxify” or “cleanse” the skin when used as a soap or facial cleanser

help eliminate acne

It works? In theory, activated charcoal could bind and suck out oils and pollutants from your pores. But in practice it cannot be true. Studies have shown that activated charcoal needs a few hours of contact with a substance to fully work its magic. Drugstore products with activated charcoal may not be “activated” enough to be effective. A 2020 study concluded that while there is no harm in trying activated charcoal in cosmetic products, there is little to no evidence to support its skin-care benefits. A note of caution: Experts warn against using over-the-counter activated charcoal at home in the event of poisoning or drug overdose because it absorbs a fraction of the toxins than activated charcoal used in hospitals.

Side Effects Researchers say that using activated charcoal in skin care products is generally safe. However, it’s always possible to have an allergic reaction to any over-the-counter skin care product. For this reason, it’s a good idea to test a small amount of a new soap or cleanser on your inner arm before using it on the rest of your body or face. Even when activated charcoal is taken orally, side effects are rare and usually include nausea and vomiting. However, it’s important to note that activated charcoal supplements can flush out some medications, such as carbamazepine (Tegretol), methylxanthines, and nonsteroidal anti-inflammatory drugs (NSAIDs).

Save up to $20 on shipping.

The sale ends on May 8th, 2021 at 11:59 p.m. PST.

Discount automatically applied. No voucher necessary. Cannot be combined with other shipping-based promotions. No rain checks. Not applicable to bulk, wholesale or special orders. The discount only applies to orders purchased through Brambleberry.com.