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Tập GYM ở Nhật – Anytime Fitness 24/24
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม
Chào mọi người. Video này dành cho các bạn đang có ý định tập Gym ở Nhật nhưng chưa biết cách đăng kí ra sao, giá cả như thế nào…. Mong rằng video sẽ giúp các bạn giải đáp thắc mắc trên và chúng ta sẽ cùng nhau rèn luyện sức khoẻ để có nhiều trải nghiệm đáng nhớ hơn trong thời gian sinh sống tại Nhật Bản nhé.
Trang Trần Dằn Mặt Nam Em Tại Đám Cưới Trường Giang và Nhã Phương
Tối 25/9, lễ cưới của Trường Giang và Nhã Phương chính thức diễn ra tại một trung tâm tiệc cưới sang trọng ở TP.HCM. Cặp đôi được dàn vệ sĩ hộ tống đến lễ cưới.
Xem thêm tại: https://www.youtube.com/channel/UCwYRT_j_fJEJnZJStsi3kUA
Nâng trình tập luyện cùng Anytime Fitness
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Anytime Fitness Westgate Full-Body Beginner Workout
Welcome to Anytime Fitness Westgate
Here is a Free Full Body Beginner Workout for everyone!
新西兰女神健身服饰
https://www.repetition.co.nz
获得10%折扣，使用折扣码：JHM10
Warm up: 6 Mins on Treadmill walking at 6 Km/h
Weight training:
Machine Chest Press
3 Sets of 20, 15, 12 reps
Underhand Machine Row
3 Sets of 20, 15, 12 reps
Lat Pull Down
3 Sets of 20, 15, 12 reps
Machine Shoulder Press
3 Sets of 20, 15, 12 reps
Seated Leg Press
3 Sets of 20, 15, 12 reps
Seated Leg Extension
3 Sets of 20, 15, 12 reps
Seated Leg Curl
3 Sets of 20, 15, 12 reps
Finish with 30 mins of Low intensity Cardio
gym workout anytimefitness
Beginner Gym Tips | How to Look Like a Pro
Hey, there!
In this video, we’ll be going over a few tips for if you’re feeling a little anxious/intimidated by the gym and are trying to avoid making mistakes at the gym. Hopefully, by the end of this video, you’ll feel more comfortable, confident, and prepared to hit the gym!
Again, please remember that we have ALL made ourselves look silly at the gym at one point or anotherbrush it off, laugh, and try again!
There is no shame in making mistakes and finding yourself in an embarrassing moment here and thereit’s all part of the process and I’ll always be the first to say that I myself have had countless shakemyhead moments.
We live, we learn, and we try again.
The only way to get better is to get a little uncomfortable and to keep on trying.
I believe in you guys! Let’s do this!
What other tips do you have for new gymgoers?
What other questions do you have about the gym?
Gym Shoes:
Converse
Vans
Running/walking shoes
Shoes you can find under the \”Training/Gym\” category at stores
My workout guides: https://naomikong.com/collections/all
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Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
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HOW TO USE GYM MACHINES | https://youtu.be/YvFWgoUlG8
EXERCISE FORM PLAYLIST | https://www.youtube.com/playlist?list=PLvAOD6iOZkhzya5i8itHTg7FW6f74tY
BEGINNER UPPER BODY WORKOUT | https://youtu.be/m6XAnp7o3Ys
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นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่OUTDOOR
