Anything But A Book Bag? Trust The Answer

EmojiTerra

The backpack emoji is part of a group that includes purses, handbags, luggage, and briefcases. Across different platforms, this emoji comes in a range of colors and styles, with LG looking like a rectangular red box and WhatsApp being a more realistic version, an orange bag with straps and zipped compartments.

Some claim that more adult versions are needed, both a hiking backpack and a “street” backpack used by young people everywhere.

This emoji was first approved as part of Unicode 6.0 in 2010 under the name “School Bag” and added to Emoji 1.0 in 2015.

“There is only one way to protect someone who is drunk and that is to take them to the hospital.”

It’s the early hours of Sunday morning and you’ve spent most of the night taking a hit on a cheap bottle of vodka. You stumble through the dark house and eventually find your friend passed out on a couch in a basement corner. How are you?

If your first reaction is to strap them a backpack and hope for the best, you should reconsider your decisions.

Jansporting is a dangerous tactic used by high school students to try and help their drunk friends. Also known as “the drunk pack” or “backpacking,” students outfit their passed out friends with a backpack to prevent them from rolling onto their backs and choking on their own vomit.

The Tab spoke to Dr. Louis M. Profeta, who has worked as an emergency room physician for 25 years, on the dangers of jansporting and what to do instead if your friend is too drunk.

Jansporting: Attaching a backpack to an unconscious friend to prevent him from rolling onto his back and choking on his vomit pic.twitter.com/8hWI5E3rNW – Bellor (@bellorkd11) August 3, 2017

“It’s absolutely dopey that you take someone drunk and…throw a backpack at them and that’s going to be your mechanism to protect them,” said Dr. Profeta in response to Jansporting.

He went on to describe the tactic as “idiotic” and one of the dumbest things he’s ever heard.

“If someone is so sick that you think you have to put a backpack on them so they don’t suck up their own vomit, they need to go to the hospital,” he said.

Two university deaths occurred last year after students tried this misguided method. The Beta Theta Pi brothers at Penn State did this to Tim Piazza, and a similar incident happened earlier this month at Lafayette College with McCrae Williams.

Both instances of Jansporting proved unsuccessful, and in both cases the delay in medical care ultimately led to the deaths of the students.

“There’s only one way to protect someone who’s that drunk, and that’s to take them to the emergency room,” said Dr. Profeta. “You call an ambulance. You put her in an Uber. you go with them You take her to the hospital.”

For college students worried about taking their friends to the hospital for fear of getting in trouble, think again. Many states have amnesty laws that protect people who try to help their friends who are too drunk.

“We don’t tell anyone anything. We’re not calling the police,” said Dr. Profeta. He called for overly drunk students to go to a hospital so they can properly assess “if you’re aspirating, if you’re going to suffocate and die.”

When asked what advice he would give students who find themselves in a situation where a friend is too drunk, he referred to an article he published on LinkedIn earlier this month.

“Nobody gets up in the morning, brushes their teeth, combs their hair and says, ‘Today is the day I die,'” wrote Dr. Profeta in the article and reformulated it in a phone interview to become more aware of his own mortality. It takes a second to destroy your life.”

In an earlier version of this story, the Penn State Greek organization of which Tim Piazza was a member was misidentified.

College students must find ways to carry a variety of heavy school supplies to campus every day. And sometimes the conventional backpack doesn’t make the cut.

Some BYU students use alternative options such as side bags, roll bags, and purses to replace a more traditional option.

Micah Cozzens, a freshman studying English at BYU, uses a side bag instead of a traditional backpack.

“It’s cheaper than other backpack models,” said Cozzens. “My shoulders don’t get tired because I can switch between them. Also, I bought mine so I wouldn’t be tempted to buy a bike because I knew that would be a bad idea. I like that. It has everything I’m looking for in a school bag.”

A study conducted by Tel Aviv University found that “frequent use of heavy backpacks can damage soft shoulder tissue and lead to microstructural damage to nerves.” Some students choose rolling backpacks as an alternative to avoid or stop pre-emptive issues that come with heavy backpacks.

Liz Ashby, a junior studying information systems, uses a rolling backpack because she’s had two knee surgeries.

“My physical therapist told me that to really allow my knees to heal, I needed to stop putting weight on my knees,” Ashby said. “I kept the backpack because it’s roomy and roomy, I’m used to it and I’d rather roll my backpack behind me than carry it.”

Courtney Jones, a sophomore in English classes at BYU, uses a large purse as an alternative to the traditional backpack. Jones started using her purse when her backpack broke.

“My regular backpack actually broke because I had my laptop in it,” Jones said. “I didn’t want to buy another one that was about to break again so I tried using my purse and I really like it. It’s a lot sturdier than my old backpack, and it’s cute, so that’s nice too. I will not buy another normal backpack if my handbag works better. Plus, it’s easy to access everything. It’s all consolidated so I don’t have to rummage through my backpack for stuff.”

Other alternatives include briefcases, drawstring bags, or shoulder bags; other students choose to carry their textbooks without a backpack at all.

According to the Tel Aviv University study, to reduce health risks, students are also encouraged to search their backpacks daily and take out books and other heavy items that won’t be needed for the next day.

If you like to travel and read, you may have encountered the problem of how to travel with books without ruining them. Books, especially paperbacks, can be delicate, so putting them in backpacks and suitcases is dangerous. However, there are ways to travel with books without doing them too much damage.

How to travel with books without damaging them:

Choose a safe place in your luggage to store your books. Store your books in a waterproof bag. Remove book covers from bound books. Invest in cloth book covers or canvas book covers. Wrap your books in your clothes. Pack durable books. Mail your books home when you’re done reading. Store your books in Tupperware.

The rest of this article describes the methods you can use to travel with books and keep them safe, offers some other alternatives for reading on the go, and explains what to do if your books get damaged while traveling.

1. Choose a safe place in your luggage to keep your books

The best way to keep your books safe is to pack them in a multi-compartment or pocket bag so you can separate the books from anything else that might harm them.

Some carry-on bags have a separate zipped computer compartment, so you can use that space for books if you’re not bringing a laptop. If you are bringing a computer, bring a slim book that fits your laptop.

I have a laptop sleeve for my computer and when a book is thin enough I keep it in the laptop sleeve to keep it safe from other items I might have in my luggage at the time.

A laptop sleeve is designed not to damage anything, so this is a great spot for a book.

A backpack that is ideal for travel and has a place for a laptop is the Matein Travel Laptop Backpack (available at Amazon.com). This backpack has plenty of storage space and separate pockets. It’s also made from solid, durable material that’s water-resistant, so your books will be safe even if you get caught in the rain.

Other good places for books include the front pocket of a rolling suitcase, the side of a holdall, and the back of a backpack, as these are areas where a book is most likely to hold its shape and is least likely to be damaged by other items.

2. Store your books in a waterproof bag

Books that are carried around when traveling are very susceptible to weather damage or leaking from liquid containers in suitcases or backpacks. The best way to protect them from water damage (or worse, shampoo damage) is to store them in a waterproof bag or pouch.

I use the YUMQUA Clear Waterproof Bags (available at Amazon.com) because they come in three sizes:

Small

Middle

Big

I keep my books in the large, my e-reader in the middle, and my phone and wallet in the small. In addition, they are equipped with a fold-down magic tape closure that keeps all liquids out.

3. Remove book covers from hardcovers

Hardcover book covers are the part of books most likely to be damaged during travel. After all, they’re just paper, so the best way to avoid damaging or ripping them is to not take them with you on the trip at all.

Another benefit: if you leave the jacket at home and the hardcover wears out during the trip, you won’t even notice it when you put the jacket back on.

4. Invest in cloth book covers or canvas book covers

Do you remember the cloth book covers you used to cover your school books?

You can also buy them for your non-textbook books to protect them from smudges, scratches and bent corners. Another benefit is that they come in many different designs, so you can customize how you want your book to look.

I like the KAPAX Book Covers (available at Amazon.com) because they come in a variety of designs and are made of durable, waterproof fabric. The fabrics are padded on the inside for extra protection.

My favorite design is the one with bikes on it, but there are over 15 other designs to choose from so you’ll find one you like.

You can also get a linen book cover, which is even more durable. Most canvas book covers are designed for Bibles, but they will work for any book. The Christian Art Gifts Bible Cover (available at Amazon.com) comes in a variety of designs and has a handle for easy carrying of your book.

Another way to cover your books without spending a lot of money is to make your own book covers out of a brown paper bag. Here are the steps:

Cut the paper bag so it lies flat. Place the brown paper bag on a flat surface and center the book on the paper. Using a ruler and pencil, draw a horizontal line on the paper along the top and bottom of the book. Remove the book and fold the paper from the top and bottom to the lines you drew, fold the paper to the lines you just drew. Place the book back on the paper and center it horizontally. Align the book so the top and bottom are flush with your folds. Open the front cover of your book and fold the left edge of the paper inward, covering the front of the book and trimming off any excess paper. Close the book and hold the paper tightly around the cover. Do the same with the back. Slide the book covers into the paper bags you just created.

If you need additional help, this YouTube video shows the whole process:

5. Wrap your books in your clothes

When you pack your books in a suitcase, you wrap them in the clothes you pack in that bag. This is how your washable garments will take the most damage if something happens, e.g. B. if a lotion bottle explodes or your shampoo is spilled.

This also softens shocks that the books might suffer from being pushed around on planes or buses, and prevents corners from being bent and covers being scraped.

6. Pack durable books

Now is not the time to bring your most fragile and delicate books. Take your strongest books with you when you travel if you want to keep your books in the best possible condition. Weak paperbacks? Probably not your best choice. But a stable hardcover with strong sides? Now let’s talk.

Some books are more prone to damage than others, so give yourself the best chance of keeping your books beautiful by only bringing books that are durable and can take a beating.

7. Send your books home when you’re done reading

If you’re worried about your book getting damaged while traveling, stop traveling with it once you’re done. You can send your books home after reading so that they will be waiting for you in packages when you return.

However, this can get expensive, especially if you are traveling internationally. Also, there is no guarantee that your book won’t be damaged on the way back to your home, which would ruin the whole purpose of shipping it.

However, if keeping the book in pristine condition is important to you, this is the best way to get it home safely without having to worry about it for the rest of your trip.

8. Store your books in Tupperware

This might seem a bit odd, but Tupperware comes in all shapes and sizes, and there’s no law that says you can’t use it to keep your books safe when you travel. A large Tupperware container could even hold more than one book and will protect the books from inclement weather or spills.

I have found that the Komax storage case (available on Amazon.com) can fit multiple books in it and the airtight seal keeps the books safe. In addition, the handle is perfect for carrying books to a beach or park for reading!

Tupperware does take up space in your suitcase though, so this might not be the best choice for you if you don’t have a lot of space.

Other options to consider

I get it. You love the feel of a real, physical book in your hands. I also! However, when you’re travelling, there are other ways to get your reading done without having to lug around a bunch of physical books.

Here are other options:

Get an e-reader. It’s one of the best ways to carry lots of books without worrying about them getting damaged, and gives you access to hundreds of books! I use the Amazon Kindle Paperwhite (available on Amazon.com) because it has an adjustable warm light that doesn’t hurt my eyes, and it reads like real paper, even in direct sunlight.

It’s one of the best ways to carry lots of books without worrying about them getting damaged, and gives you access to hundreds of books! I use this (available on Amazon.com) because it has an adjustable warm light that doesn’t hurt my eyes, and it reads like real paper, even in direct sunlight. listen to audio books. This is a great way to read books while traveling. I like to listen to audio books while on buses or trains so I can look outside and see the scenery and read at the same time. Best of all, audiobooks live on your phone, so you don’t have to worry about packing it.

This is a great way to read books while traveling. I like to listen to audio books while on buses or trains so I can look outside and see the scenery and read at the same time. Best of all, audiobooks live on your phone, so you don’t have to worry about packing it. Participate in book swaps and exchanges. One way to avoid damaging a book is to get rid of it right after reading it. Many hotels and hostels have book swapping and swapping stations where you can drop off a book and pick up a book. This is a great way to always have fresh reading material while avoiding the risk of damaging a book by carrying it too long.

One way to avoid damaging a book is to get rid of it right after reading it. Many hotels and hostels have book swapping and swapping stations where you can drop off a book and pick up a book. This is a great way to always have fresh reading material while avoiding the risk of damaging a book by carrying it too long. Print out a PDF of the book to take with you instead of having the actual book on hand. Some books, especially public domain classics, are available online in PDF format. One way to avoid damaging your books is to print out the PDFs and take them with you when you travel instead. This way you can recycle the pages you have already read.

Some books, especially public domain classics, are available online in PDF format. One way to avoid damaging your books is to print out the PDFs and take them with you when you travel instead. This way you can recycle the pages you have already read. Only bring damaged books. If you have unread books at home that are already in bad shape, bring them with you when you travel. If they get a little more worn, you might not care. Another idea is to buy the book you want to bring cheap at a thrift or antique store. This way you have a nice specimen to keep on your shelves and come home, but you can take the other specimen with you on your travels.

If you don’t necessarily want to carry your books around with you, these are great ways to still read a lot without damaging your physical books.

What to do if your book gets damaged?

Sometimes you do everything you can to protect your books and they still get damaged, especially when you travel with them. If this happens, don’t give up hope. There are ways to repair some damage to books.

To fix some common damages:

A torn page. Place a piece of wax paper under the torn side, brush some glue over the tear, place another piece of wax paper over the tear and press a bone folder to remove any bubbles and ensure the glue is applied properly. If you’re not worried about the aesthetics, just tape the tear.

Place a piece of wax paper under the torn side, brush some glue over the tear, place another piece of wax paper over the tear and press a bone folder to remove any bubbles and ensure the glue is applied properly. If you’re not worried about the aesthetics, just tape the tear. A broken cover. Brace the book with weights, cut a piece of repair tape the length of the book, and carefully wrap the tape around the spine of the book. Koltose by Mash Bookbinding Tape (available at Amazon.com) uses a smoother cloth material to look and feel better on books and is built to last.

Brace the book with weights, cut a piece of repair tape the length of the book, and carefully wrap the tape around the spine of the book. The (available on Amazon.com) uses a smoother cloth material to look and feel better on books and is built to last. Take the book to a book repair shop. If the damage is really bad, you can always take your book to a professional for serious treatment. Some regular bookstores also offer book repair services, so check with your local bookseller.

The central theses

If you’re traveling with books, choose a safe place in your luggage to keep them, preferably in a compartment separate from everything else or in a waterproof bag.

Here are more tips:

Remove book covers as they can tear easily.

Invest in book covers or wrap your books in clothes when traveling.

Package books that are durable, like hardcovers.

If possible, send finished books home.

Read on the go with an e-reader, listen to audio books or print PDFs of books.

If your book gets damaged, you can try to repair it.

Sources

introduction

Cardboard box is one of the useful items, you can use it to pack something, DIY and everything. Now I will show you how to make a cardboard backpack. You can go to school, office or any other place. This cardboard backpack can lift weights more than 2 kg.

No more introduction! Let’s do it!!

When it comes to back to school for college students, a beautiful and sturdy backpack can never be missing from the list. How else could you carry your textbooks, pens and laptop? However, I’ve learned that a backpack isn’t the only type of bag that can hold all of your school supplies. Tote bags are a trendy and stylish alternative to the normal backpack. So here are a few reasons why you might want to swap out your backpack for a tote bag!

There are many more styles

While backpacks can be found in many different colors, the design possibilities for tote bags are endless. From the traditional canvas tote to patchwork corduroy totes, you’ll find any bag to match your style. You can even personalize your tote bag any way you like! I recently discovered an Etsy shop that screen prints your own music playlists stylized as receipts on tote bags. That being said, tote bags are the more aesthetically pleasing option when it comes to school bags.

Your outfit will never be ruined

Have you ever planned a cute outfit for the day but your backpack throws it all off? With a tote bag, you don’t have to worry about that! Backpacks cover the entire back half of the ensemble, but totes let everyone see the whole 360. Since tote bags are carried on the shoulder, they do not cover any part of your outfit. Not to mention, tote bags can even accentuate what you’re carrying since they also double as accessories.

No more back sweat

Walking up those hills to class isn’t an easy hike, and backpacks definitely don’t make it any easier. Backpacks seem like just another layer of clothing, especially when you’re out in the heat. However, you won’t find this problem with tote bags. Although your shoulder may get a bit tired, the weight isn’t placed directly on any part of the body. This makes the walk to campus feel less like a hike and more like a leisurely stroll.

Easier access to articles

One of the best parts of tote bags is that you don’t have to stop immediately when you need to pull something out. For example, if you need to grab a water bottle or a wallet, all you have to do is reach down. You don’t get that luxury with backpacks because everything is on the back of your body. This makes tote bags perfect for the typical student on the go.

You won’t look like the average college student

Tote bags are perfect for students, but they also manage to set you apart from the rest. Depending on which bag you get, it’s unlikely that someone will have exactly the same thing as you. Since tote bags look so much like handbags, your student look will always be taken to the next level.

The semester is still young and it’s not too late to decide on a cloth bag as a school bag. My academic life has changed for the better since I swapped my backpack for a tote bag. So investing in a tote bag could be a good move if you’re ready to start that academic year off right!

Contact Zara Koroma at [email protected].

In the last two decades, backpacks have become as synonymous with school as reading, writing and arithmetic. How else can students carry all the books and materials they need for class each day? Despite their practicality, backpacks have gotten a bad rap over the years. A growing number of schools even ban them! Is the practice justified or simply an overreaction?

Concealment of contraband

From squirt guns to real pistols, backpacks have been used to carry essentials other than school books and pencil cases. While this is certainly not the overwhelming number of cases, such cases have led some administrators to ban backpacks to discourage students from smuggling illegal and dangerous items onto school grounds.

When Lake Placid Middle/High School in New York had a problem with some students hiding alcohol, drugs, and guns in their backpacks, the school banned not only backpacks, but purses as well. At a Lake Placid Board of Education meeting in early October 2011, angry parents spoke out, feeling that all students were suffering for the actions of a few.

Some schools address this issue by having security personnel check backpacks as students enter the building. others, like those in Baltimore, require or allow students to wear clear backpacks. Nonetheless, it is argued that items can still be hidden in pockets or under clothing and later stowed away in lockers.

space issues

Some schools say backpacks just take up too much space: too wide for narrow hallways, too cumbersome for small classrooms, and too big to fit in lockers.

Nancy Jordheim, assistant superintendent at Fargo Public Schools in North Dakota, told WDAY News in August 2011, “They almost become an added danger zone because students don’t necessarily appreciate the distance they’re sticking out from their backs.” Principal John McSmith from Medical Lake High School in Washington told KREM.com last year, “They look like parachutes going around on their backs, it’s huge.”

Scott Herrmann, principal of Chicago’s Gemini Middle School (which banned backpacks about 15 years ago), told the Chicago Tribune in January 1998, “We have 800 kids and narrow aisles, and a kid with a backpack takes up almost twice as much space a .’

And how about taking them into classrooms and dropping them next to desks? Trip hazards, some school officials say, considering some backpacks are nearly the size of small luggage!

Backpacks can = bad backs

Some schools have banned the use of backpacks for health reasons for many years.

Many doctors and medical associations agree that carrying heavy backpacks can lead to problems, including muscle strain and poor posture. The American Academy of Orthopedic Surgeons states that backpacks that are worn incorrectly or packed too heavily can lead to injuries to the neck, back, and shoulders. the us Consumer Product Safety Commission reports that nearly 28,000 backpack related injuries were treated in 2010!

Principal Lynn Gottbrath of Wright Elementary School in Shelby County, Kentucky even banned wheeled backpacks for the 2011-12 school year because “they’re a lot heavier and cause a lot more stress for the student.” The American Chiropractic Association agrees that a large number of wheeled backpacks can lead to hallway congestion, and suggests these types should only be used by students who absolutely have to use them.

Basically, it seems that backpacks are a necessary evil, despite compelling reasons for their banishment. Maybe they strain your back and take up a lot of space. And there may be a few bad apples that use them inappropriately. But it still seems that backpacking is the only way to travel when it comes to education.

Mongai Fankam, Founder No Backpack Day

About award winning sixteen year old Mongai Fankam

Mongai Fankam is an award-winning 16-year-old American young lady who is an activist, passionate supporter of underprivileged children, and entrepreneur. Mongai has met with some world-renowned leaders as part of her work as an education advocacy group. She shared the stage with Dr. Joyce Banda, former President of the Republic of Malawi, Dr. Ameenah Gurib-Fakim, Former President of the Republic of Mauritius, Ms. Leymah Gbowee, 2011 Nobel Peace Prize Laureate, and Mayor Jennifer Roberts, Mayor of Charlotte, Mrs Ligia Fonseca, First Lady of the Republic of Cape Verde, Ms. Maureen Mwanasawa, former First Lady of Zambia and former President of OAFLA and many others. She met with the former Prime Minister of Cameroon, His Excellency Mr. Yang Philemon. Mongai was invited to the US Senate to meet with Senator Chris Coons. Mongai was invited by the First Lady of Cape Verde for an official visit to Cape Verde in June 2018 and she was able to meet President Fonseca and the US Ambassador to Cape Verde.

At the tender age of 3, Mongai’s mother began taking her on missionary trips to Cameroon, Africa. As Mongai got older, she realized that most children in rural Cameroon had to walk miles to get to school and didn’t have backpacks to carry their things in. Mongai decided to do something, so she shared her concerns with her teacher. Mongai wanted her classmates at Blythe Elementary School to donate backpacks and school supplies to the children of Cameroon on condition that the children come to school without backpacks for a day! They would have to carry all their supplies and books in their hands or in plastic bags, just like Cameroonian children do every day. The Principal of Blythe Elementary, staff and the entire student body have rallied their support for the cause and declared it a No Backpack Day! Since 2012, almost 40 schools in Charlotte have also participated in No Backpack Day and more than 20,000 backpacks with accessories have been donated to children from Cameroon, Cape Verde, Liberia, Malawi, Nigeria, Sierra Leone, South Africa, Togo, Toronto, Uganda, Zimbabwe and locally in North Carolina. Mongai hopes that “No Backpack Day” will spread to more and more schools so that one day no child will have to go to school with their books in plastic bags or in their hands. Mongai recently launched their “Moh-tivity” fashion line of t-shirts. A portion of the proceeds from the t-shirt will be used to support No BackPack Day initiatives and other causes close to her heart.

National School Backpack Awareness Day on September 21 aims to ensure students carry backpacks safely. Improper use can lead to back pain or injury, which can interfere with learning. On this day, teachers, students and parents come together to ensure families are aware of the risks – and that backpacks are carried correctly. It’s for the kids.

How can backpacks cause problems?

A backpack that is not used correctly can cause back problems or even injuries. Here’s how:

If you place a heavy weight on your shoulders incorrectly, the force of the weight can pull you backwards. As a result, people carrying heavy backpacks sometimes lean forward. Because of the heavy weight and this unnatural position, they can develop shoulder, neck, and back pain.

If you only carry your backpack over one shoulder or carry your books in a crossbody bag, you may find yourself leaning to the side to offset the extra weight. You could develop lower and upper back pain and strain your shoulders and neck.

Tight, narrow straps that dig into your shoulders can cause tingling, numbness, and weakness in your arms and hands.

Carrying a heavy backpack can make people more likely to fall, especially on stairs or other places where the backpack can throw the wearer off balance.

People who carry large backpacks are often unaware of the amount of space the backpacks take up and can hit others with them when they turn or move through tight spaces such as hallways. B. the aisles of the school bus. Students can also injure themselves if they trip over large packages or if the packages fall on them.

How do I know if my backpack is a problem?

You may need to pack less in your backpack or carry it differently if:

You have trouble putting on or taking off your backpack.

You have to lean forward to carry your backpack.

you have back pain

If you adjust the weight or the way you carry your pack but still have back pain or numbness or weakness in your arms or legs, talk to your doctor.

How should I choose a backpack?

Here are a few tips that will help make your backpack work for you, not against you:

Backpacks are a better option than shoulder or messenger bags for carrying books and supplies. This is because the weight of the backpack is evenly distributed over your body. The strongest muscles in the body – the back and abdominal muscles – support the pack.

This is because the weight of the backpack is evenly distributed over your body. The strongest muscles in the body – the back and abdominal muscles – support the pack. Look at the construction. Look for a bag with two padded straps that go over your shoulders. The wider the straps, the better. Look for a backpack with a hip belt, which will help distribute weight more evenly across your body. Backpacks with multiple compartments can also help distribute the weight. And choosing a lightweight backpack will help keep the weight under control.

How should I use a backpack?

Follow these tips to avoid back pain and other problems.

Lighten the load:

No matter how well designed the backpack is, less weight is always better. Use the bathroom scale to check that a backpack is no more than 10% to 20% of your body weight (for example, if you weigh 120 pounds, you should not carry a backpack that weighs more than 12 to 24 pounds).

Use your locker often all day instead of carrying all day’s books in your backpack.

Pack your backpack with the heaviest items closest to your back:

Don’t drop all your stuff in the main compartment. Use the side pockets to spread the weight.

If your backpack is really heavy and you can’t get around the number of books you need, take some books out of your backpack and carry them in your hands.

Carrying and picking up a backpack correctly:

Use both shoulder straps. Bags that are worn over the shoulder, across the chest, or that only have one strap can strain muscles.

Tighten the straps so that the backpack fits snugly against your body. The backpack should lie evenly in the middle of your back and not sag down to your bottom.

Proper absorption of the backpack can help you avoid back injuries. As with any heavy weight, when lifting a pack over your shoulders, you should bend your knees and grasp the pack with both hands.

Strengthen your core:

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Backpacks are essential equipment to easily carry your belongings when hiking, camping or other types of walking trips.

However, not all backpacks are created equal, so you should be careful when choosing the perfect backpack for you.

When you suffer from back pain, you want to choose a backpack that is safe, comfortable, stable, and doesn’t put stress on your spine or back muscles.

Below we have compiled the 8 best backpacks for back, neck and shoulder pain so you can enjoy your hike or camping trip without having to worry about any discomfort.

If you want to find a backpack that is durable, effective and will support your back then read on to learn more.

1. Osprey Farpoint 55 Backpack – Great for on the go

Light frame suspension

compression straps

Breathable and cool

This travel backpack from Osprey is perfect for hiking with heavy loads without putting undue pressure on your spine or lower back.

While the pack itself is rated for loads of up to 50 pounds, the LightWire frame suspension ensures that that weight is evenly distributed from the harness to the belt around the hips.

The backpack has compression straps on the front. These allow you to keep the contents of the pack securely in place. Without them moving freely in the pocket, weight will not shift as you walk. This is much easier on your back than weight pulling you backwards.

This bag also features a fully zip-off daypack, meaning you can travel with a smaller bag for shorter distances rather than taking the entire holdall with you everywhere.

With a hip belt and a buckle across the chest, this backpack attaches stably and flat on the back to the body. Additional comfort is provided by a breathable mesh material along the inside, keeping you cool and preventing excessive sweating during use.

2. Original PRVKE – Best for everyday use or travelling

Quick side camera access

Weatherproof zippers

Expandable roll top

Checkpoint friendly 16 inch laptop sleeve

Expandable water bottle/tripod pocket

Secure passport pocket

Removable camera protection

Carrying heavy photographic equipment is no problem with PRVKE thanks to the thick shoulder straps and the comfortable, padded back panel.

Externally adjustable chest and waist straps can be used to distribute weight or removed when not in use.

The central component is the optional camera cube with various compartments, which can be removed when you are not on a photo trip.

The Original PRVKE also has two access points to all main pockets, so there’s no more unpacking and repacking your stuff when you just forgot to take out some batteries!

A tripod can be easily accommodated on the lower side. The backpack also includes a rain cover for extra protection from any weather.

3. Thule Subterra Backpack – Best for laptops

long durability

water and damage resistant

can be attached to speech

This comfortable backpack is perfect for carrying your laptop and other miscellaneous items while protecting your back.

It features perforated mesh-covered shoulder straps, a padded back panel, and a sternum strap for easy portability.

In fact, you don’t even necessarily have to carry it on your back. The additional strap on the back gives you the option of putting it over rolling luggage and carrying it that way.

It is also designed to last a long time. It’s sturdy and the materials used to make its handles, zippers, and other features are top-notch. Meanwhile, your laptop is gently protected inside.

Any other items you put inside, like glasses or phones, will also be protected by the padding on the inside and the water-resistant exterior. In addition, you can use some items, e.g. B. a water bottle, place it on the outside.

This backpack weighs 2.6 pounds while its dimensions are 23 inches by 16 inches by 5 inches.

4. Granite Gear Virga 2 Backpack – Best for hiking

Frameless suspension for comfort and stability

Even weight distribution

Extremely light

The Virga backpack from Granite Gear is extremely light at only 1 lbs 4 oz thanks to its frameless suspension.

You don’t need extra weight on your back when what you’re carrying in the bag is probably heavy enough already.

Despite being frameless, the rugged interior, molded shoulder and waist straps, and chest and waist buckles make this backpack exceptionally strong and secure.

The large, 24-inch backpack stays firmly on your back and never pulls on your back in an uncomfortable or harmful way.

Compression straps on the front of the pack make it easy to keep contents firmly in place, even when the pack is not full. A roll-down opening allows for easy access to your belongings while protecting them from inclement weather.

Contoured, stowable shoulder straps

Detachable day pack

Lockable zippers

The Thule Landmark Travel Backpack is ideal for people who want to keep their belongings safe.

It features lockable zippers and a security compartment for fragile items such as glasses or electronics.

It even features hidden waterproof pockets for your cash or small valuables.

The contoured shoulder straps are padded for your comfort and perfectly distribute the weight on the top of the bag, which is easy on the back. These straps can be stowed in the bag along with the waist belt when not wearing them.

It’s actually two bags in one. A second day pack can be removed from the pack when you reach your destination or need to travel with a lighter bag option, saving you from having to carry extra weight unnecessarily.

The waist straps and contoured shoulder straps close securely and tightly, relieving strain on your back on longer hikes. By shifting weight away from areas prone to back pain and injury, this bag allows for longer, safer trips or hikes.

6. NOMATIC 40L Bag – Ideal for everyday use

Water repellent material

Keeps things well organized

Extremely durable outer material

The flat and structurally supportive back of this Nomatic bag fits snugly against your back, evenly distributing weight in a way that helps prevent back pain.

Despite the large capacity of 40L, you will travel comfortably with this backpack, no matter how full it is.

This is a great backpacking option for the traveler or hiker who needs to stay organized.

]It features no shortage of storage pockets, including waistbelt passport and phone sleeves, a pocket with a removable laundry bag, a laptop and tablet sleeve, a shoe compartment, a cable and wire organizer, and more.

The bag’s incredibly durable outer material can withstand a lot of abuse. It’s also water-resistant, so you can travel comfortably with all your important or valuable items in rainy weather.

This backpack’s size, shape and weight make it TSA compliant and easily fit in an overhead compartment. It’s a great option for air travel and can easily carry all your vacation or business travel essentials in one compact bag.

up to 15 inch laptop

Easy

shoulder straps

North Face’s Borealis backpack has been highly recommended by users because it doesn’t cause back pain even when filled with heavy objects.

Additionally, you can easily carry it by the top handle or use the custom-fit waist strap or chest strap and whistle buckle for extra protection for your back.

Do note, however, that the shoulder straps are placed in such a way that your shoulders may feel slightly rough initially, but this seems like a minor issue.

It has a capacity of 28 liters and includes a protected laptop compartment that comfortably fits a 15″ device, as well as a larger area for books, clothing or other items. Its front compartment also allows you to stash a tablet, while there are also spots to store a water bottle.

This backpack weighs 2.5 pounds and its dimensions are 15 inches by 10 inches by 5 inches. Several users have reported that it offers tremendous value for its size, and many are particularly impressed with the number of storage compartments it has. However, note that it is not waterproof.

It comes in a variety of colors ranging from blue to black and red to tan.

Organized storage pockets throughout

Large, luggage-like capacity

Large waist belt and front buckle straps for back support

This travel backpack from Outerbreaker features an incredibly wide and supportive waistbelt that relieves stress and strain on your lower back and shoulders when carrying it.

The front hip and chest buckles allow you to securely and securely fasten this bag so it doesn’t pull backwards with weight and cause back pain or discomfort.

This well-organized backpack has no shortage of pockets. It has enough sleeves and internal pockets for all your essentials, and the internal capacity is more like a luggage case than your standard hiking backpack. It’s a great solution for longer trips and even vacations.

With interior padding, shoulder straps and a wide waist belt, you can carry this backpack comfortably for long periods of time. In fact, this padding helps the sleeping bag shift 80% of its weight off the shoulders and upper back.

Includes waterproof cover

Lots of pockets of different sizes

Tight and secure fit

This OutdoorMaster backpack was designed with back comfort in mind.

Despite its incredible durability, the materials used to construct this backpack are all extremely lightweight.

There is foam padding along the waist belt and shoulder straps to protect your back where the weight is highest.

A pocket at the bottom of the pack contains a waterproof cover that allows you to quickly and easily protect the pack’s contents if you get caught in the rain. With pockets of varying sizes throughout the pack, including spots for a hydration reservoir and laptop, you’ll be glad you have the protection.

Buckles along the padded shoulder straps and hip belt allow you to attach the pack firmly and securely to your body, keeping the weight stable and protecting your spine and shoulders – even on longer journeys.

Mesh ventilation material along the inside of the bag keeps you cool and comfortable despite the slim fit.

Final Thoughts

Hiking, backpacking, or traveling of any kind doesn’t need to strain your back. The 6 backpacks listed above will allow you to travel with all your essentials without causing or aggravating back pain. They are designed with the health and safety of your back in mind.

When you’re looking for a good backpack, you want something that’s secure, incredibly comfortable, durable, and with a large enough capacity to carry all your essentials for your trip or hike.

For all those considerations, these 6 backpacks are the best across the board, so see for yourself and find the best one for your personal needs.