Can Toenail Fungus Spread In A Hot Tub? The 68 Correct Answer

Share on Pinterest sb-borg/Getty Images Toenail fungus can turn an otherwise healthy toenail into a discolored, thickened, and cracked one. While toenail fungal infections can be fairly common, that doesn’t mean you should use common household products — like bleach — to treat the infection. Read on to find out why bleach is a bad idea for your toenail fungus and which doctors recommend you treat it instead.

Dangers of Using Bleach for Toenail Fungus Bleach (sodium hypochlorite) can actually cause toenail fungus to get worse and increase the chances of toenail infection. According to an article in the Asian Journal of Research in Dermatological Science, using topical bleach can increase your risk of fungal infections because it can damage your skin and nails. This allows opportunistic fungi to enter through the damaged skin or nail and cause infection. Warnings About Topical Bleach Never apply concentrated (undiluted) bleach to skin. It can cause a painful chemical burn that may require medical attention. Breathing concentrated bleach fumes can also damage your lungs. If you accidentally get bleach on your skin, quickly rinse the bleach off with water. What about bleach baths? Bleaching baths are one approach dermatologists may recommend for treating skin conditions such as atopic dermatitis and recurring staph infections on the skin. This involves mixing a very small amount of bleach into bath water — typically 1/2 cup of bleach to a large tub of water. While it’s true that bleach baths can temporarily kill bacteria, fungi, and viruses, the effects aren’t long-lasting and are unlikely to treat an existing toenail fungus infection. Precautions for bleach baths You should not take bleach baths unless recommended by a doctor. This is because bleach baths can irritate and dry out the skin of people who don’t really need the approach. In addition, bleach can aggravate conditions such as asthma. Accidentally drinking bleach can burn your mouth and throat and cause severe stomach upset and bleeding. Potential Safe Uses for Bleach The myth that bleach could treat toenail fungus may have less to do with topical applications and more to do with using bleach to clean other items that could potentially infect the toenails, such as nails. B. nail clippers or files. Shoes and socks exposed to toenail fungus can be washed with bleach. Follow the bleach directions for your washing machine and load size. You can also use bleach-based solutions to clean areas in your home where fungus can grow, such as B. Your shower tiles, bath mats or your floor. Wear Gloves When Handling Bleach Always wear gloves when handling bleach and mix all bleach solutions in a well-ventilated area. Don’t mix bleach with other household cleaners—just water.

How to Safely Treat Toenail Fungus Now that you know that bleach is not an effective treatment for toenail fungus, let’s look at some options that are. Antifungals Most of the time, you will need to see a doctor to get prescription antifungals, such as terbinafine or itraconazole. This often involves taking a pill to help kill the fungus. Sometimes you may need to take these pills for a longer period of time (12 weeks or more) before you see improvements in your toenail. However, oral antifungals can have potentially serious side effects. A doctor should discuss these effects with you to determine if this treatment approach is right for you and your general health. Laser Therapy If you don’t want to take antifungal medications or your doctor is concerned about how well they work, laser therapy is another option. In laser treatments, a photosensitizing compound is applied to the toenail and the toenail is exposed to laser light. This has the effect of killing fungi or preventing them from multiplying. Toenail Removal/Debridement When a doctor treats your infected toenail, they can debride the nail, or remove the outermost, damaged layers. Only a professional should do this to avoid further damage to your nail. In rare cases, when toenail fungus has severely damaged your toenail, a doctor may recommend removing the nail.

What Causes Toenail Fungus and How to Prevent It Unfortunately, the warm and humid environment inside your shoe can make you susceptible to fungal infections. When these appear on the toenail, doctors call the condition onychomycosis. Fungal infections of the skin, commonly referred to as athlete’s foot, can often affect the foot as well. One of the most common ways you get fungal toenail infection is when fungi enter small cracks in your toenail. Some people are more at risk of this happening, including people with: Circulatory problems, particularly affecting the feet

diabetes

History of injury, surgery, or damage to the nail

Impaired immune system function Preventive Measures to Take Even if you can’t always address your risk factors for toenail fungus, there are some preventive measures you can take: Bring your own sterilized tools, such as B. nail clippers, in a nail salon.

Keep your toenails short and clean to avoid nail trauma that can lead to cracking. If you’re having trouble clipping your own toenails, your doctor may recommend seeing a podiatrist to help.

Do not share personal hygiene items, such as fingernail clippers or pumice stones, with another person.

Discard or treat potentially infected shoes.

Wear clean socks and wash socks after use.

Wear sandals when entering locker rooms, public showers, or other places where fungi are likely to grow. Toenail fungus infections have a high rate of recurrence even after you treat them. Because of this, it’s important to couple treatment measures with preventative measures to give yourself the best chance of keeping your toenails looking healthy.

diagnosis

Your doctor will examine your nails. He or she may also take some nail clippings or scrape debris from under your nail and send the sample to a lab to identify the type of fungus causing the infection.

Other conditions, such as psoriasis, can mimic a fungal infection of the nail. Microorganisms such as yeast and bacteria can also infect nails. Knowing the cause of your infection can help determine the best course of treatment.

treatment

Fungal nail infections can be difficult to treat. Talk to your doctor if self-care strategies and over-the-counter (nonprescription) products haven’t helped. Treatment depends on the severity of your condition and the type of fungus that is causing it. It can take months to see results. And even if your nail condition improves, repeat infections are common.

medication

Your doctor may prescribe antifungal medications to take by mouth or apply to the nail. In some situations, it helps to combine oral and topical antifungal therapies.

Oral antifungals. These medications are often the first choice because they clear the infection faster than topical medications. Options include terbinafine (Lamisil) and itraconazole (Sporanox). These drugs help a new nail grow free of infection and slowly replace the infected part. Typically, you’ll take this type of medication for six to 12 weeks. However, you won’t see the end result of the treatment until the nail grows back completely. It can take four months or more to clear an infection. Treatment success rates with these drugs appear to be lower in adults over 65 years of age. Oral antifungal drugs can cause side effects ranging from a skin rash to liver damage. You may need occasional blood tests to check how you are doing on these types of medicines. Doctors may not recommend them for people with liver disease or congestive heart failure, or people taking certain medications.

Medical nail polish. Your doctor may prescribe an antifungal nail polish called ciclopirox (Penlac). You paint it on your infected nails and the surrounding skin once a day. After seven days, wipe the accumulated layers clean with alcohol and start new applications. You may need to use this type of nail polish every day for almost a year.

Your doctor may prescribe an antifungal nail polish called ciclopirox (Penlac). You paint it on your infected nails and the surrounding skin once a day. After seven days, wipe the accumulated layers clean with alcohol and start new applications. You may need to use this type of nail polish every day for almost a year. Medicated nail cream. Your doctor may prescribe an antifungal cream to rub into your infected nails after soaking. These creams may work better if you thin out the nails first. This helps the drug get through the hard nail surface to the fungus underneath. Apply an over-the-counter lotion containing urea to thin nails. Or your doctor may use a file or other tool to thin out the surface of the nail (debride).

surgery

Your doctor may suggest temporarily removing the nail so he or she can apply the antifungal directly to the infection under the nail.

Some fungal nail infections do not respond to medication. Your doctor may suggest permanent nail removal if the infection is severe or extremely painful.

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lifestyle and home remedies

Often you can treat a fungal nail infection at home:

Try over-the-counter antifungal nail creams and ointments. Several products are available. If you notice white marks on the nail surfaces, file them off, dip your nails in water, dry them and apply the medicated cream or lotion.

Several products are available. If you notice white marks on the nail surfaces, file them off, dip your nails in water, dry them and apply the medicated cream or lotion. Trim and thin the nails. This helps relieve pain by relieving pressure on the nails. Doing this before applying an antifungal drug can also allow the drug to reach deeper layers of the nail.

Before trimming thick nails or thinning them with a nail file, soften them with creams containing urea. If you have a condition that causes poor blood flow to your feet and you are unable to trim your nails, see a doctor regularly to have your nails trimmed.

Prepare for your appointment

You will likely start by seeing your family doctor or a general practitioner. In some cases, when you call to make an appointment, you may be immediately referred to a doctor who specializes in skin conditions (dermatologist) or one who specializes in foot conditions (podiatrist).

To get the most of your time with your doctor, it’s good to prepare for your appointment.

What you can do

List your symptoms, including those that don’t seem to be related to toenail fungus.

including all seemingly unrelated to nail fungus. List key personal information, including major stresses or recent life changes.

including major stresses or recent life changes. List all medications, vitamins, and supplements you are taking.

Vitamins and supplements you are taking. List questions to ask your doctor.

For toenail fungus, your questions might include:

What is likely causing my symptoms or condition?

What are other possible causes of my symptoms or condition?

What tests do I need?

What is the best course of action?

What are the alternatives to the primary approach you propose?

I have other health problems. How can I best manage them together?

Is a generic alternative available for the medication you are prescribed?

Do you have brochures or other printed materials that I can take home? Do you recommend websites related to nail fungus?

Don’t hesitate to ask any other questions you have.

Preventing toenail fungus might not be high on your to-do list, but maybe it should be. Fungi are almost everywhere in our environment and they particularly love dark, humid, warm places, like in your shoes. This makes it relatively easy to stumble over a nail fungus infection (onychomycosis).

According to a study published in the July 2014 issue of the Journal of Clinical and Aesthetic Dermatology, up to half of all nail disorders are due to a fungal infection of the toenails, and the condition affects about 14 percent of the population.

How Toenail Fungus Infections Happen

Toenail fungal infections are most commonly caused by microscopic organisms called dermatophytes. These organisms feed on keratin, the protein found in nails and hair.

There are several factors that increase the risk of toenail fungus infection. “Most people get toenail fungus from a fungal infection of the skin, like athlete’s foot, that spreads to the nail,” said Jane E. Andersen, DPM, a podiatrist at Chapel Hill Foot and Ankle Associates in North Carolina and spokesman for the American Podiatric Medical Association. The wrong shoes can also put a strain on the toes. For example, when toenails are traumatized by pressure from ill-fitting shoes, they become weakened and more susceptible to fungus, she says.

Toenail fungus can cause nails to become thick, discolored, and brittle. “As the nail gets thicker, it can be painful and put pressure on the underlying nail bed,” says Dr. Andersen. “The nail bed can develop an ulcer, especially as someone ages and the pressure increases.” Toenail fungus can even cause the toenail to crumble and separate from the nail bed. This can be very painful and cause difficulty walking.

Getting rid of a toenail fungus infection can be difficult as it can be resistant to treatment, which can take months. “Prevention is important because once the fungal infection gets into the nail, it becomes much more difficult to treat,” says Andersen.

Healthy habits to prevent toenail fungus

Healthy feet depend on good hygiene, so keeping your toes clean and dry is important. Follow these seven tips to avoid nail fungus infection:

1. Trim your toenails properly. Trim your toenails with properly sanitized nail scissors or nail clippers, making sure to trim them straight. Andersen says it’s okay to use a nail file to gently file down sharp edges.

2. Wear well-fitting shoes. “Shoes shouldn’t touch your toenails in any way,” says Andersen. “Avoid slipping into shoes that are too big and getting your toenails caught in the end of the shoe.” The American Academy of Family Physicians recommends buying shoes with a wide toe box that won’t cramp your toes.

3. Choose breathable footwear. The more air that can circulate around your feet, the drier and less prone to nail fungus they are. Your best bets: Shoes made of a breathable material like leather or canvas, according to the American College of Foot & Ankle Orthopedics & Medicine.

4. Change your shoes. Putting on shoes that are still damp from yesterday’s sweaty workout only increases your risk of toenail fungus infection, so invest in a few good pairs and change them up. “Don’t wear the same pair of shoes two days in a row,” says Andersen. “Air them out between wears.” And make sure they’re placed outdoors where they can dry thoroughly.

5. Avoid walking barefoot in public areas. Locker rooms, public pools, showers, and similar areas are full of fungi just waiting to get to your toes. “Always wear flip flops, sandals, or shower shoes in a humid environment,” says Andersen.

6. Disinfect regularly. Scrub your shower and disinfect it with a bleach-based cleaner, says Andersen. Spray your shoes with an antibacterial spray, especially if you’ve worn them barefoot, and wash all socks in hot water with bleach to kill fungus. Also, wash your feet daily and be sure to dry them thoroughly afterwards, especially between the toes where moisture can get trapped.

7. Spray your shoes. Use an antifungal powder to keep fungus at bay. Sprinkle the powder in your socks and shoes before each wear to prevent the growth of fungal spores, suggests the American College of Foot & Ankle Orthopedics & Medicine. This is especially important in hot weather when your feet tend to sweat more.

Fungal nail infections, which leave one or more of your toenails with a yellow-white discoloration or a scaly, brittle appearance, are the cause of 50% of all nail diseases. As the nail infection progresses, your nail can also become thicker, detach from the nail bed, and make wearing certain types of shoes uncomfortable. More than the physical symptoms caused by a fungal nail infection, the stubborn infections cause many of our patients to tuck their toes into closed-toe shoes and socks year-round, affecting their self-esteem and confidence in their appearance.

Since many over-the-counter antifungal creams and varnishes have a poor success rate while requiring multiple daily applications, prevention is far better and easier than cure. If you’re currently battling a fungal nail infection, today our podiatry team laid out the practical steps you can take to prevent it from spreading to other members of your household, as well as the most effective treatment for nail fungus that we’re sharing. We have seen in our years of podiatry that it helps our patients achieve excellent results.

Fungal nail infections are contagious

If you have nail fungus. You may be wondering where you completed it. First things first – you are not alone. Fungal nail infections have been shown to affect up to 23% of people. The reason for such a high prevalence is the ease with which fungal nail infections can spread from one person to another under the right circumstances.

Fungal nail infections are spread by fungal spores. Think of these like little dandelion seeds – they can move through the air as well as through direct contact if the spores are present on communal surfaces. Because fungal spores are invisible to the naked eye, any shared soil or object can put you at risk—although warm, humid, and dark environments are where fungi thrive. If you frequently visit public pools, locker rooms, public showers, and similar areas, this could be your answer. Then wearing hot, closed-toe shoes or sweaty socks can further fuel the fungus and speed up its spread.

Around your home, in your showers, bathrooms, floors around the home, and pool areas are where your family is most at risk of contracting your fungus. Your spouse is also at risk if they share bedding, socks and shoes. Because fungal spores can remain dormant but viable in their preferred environment for up to three months, your family may remain vulnerable long after you’ve started covering your feet or taking other protective measures.

How Fungal Nail Infections Start

So why did you get the fungal nail infection but your gym buddy didn’t – or why is only one nail currently infected but not the rest? A fungal nail infection starts when a spore comes in contact with your toenail and can enter the nail through an opening – like when your nail is injured or damaged. After the fungus takes hold, it feeds on the keratin that makes up your nails, changing the nail’s appearance and color. The infection can also produce a mild inflammatory response that can lift the nail and trap more fungi, spores, and bacteria underneath, making effective treatment even more difficult—especially if you’re only using a topical cream or ointment.

You are more susceptible to infection if you have a weakened immune system, are pregnant, are older, have conditions such as diabetes or circulatory problems, or have athlete’s foot. While this might explain why some people develop the infection more quickly than others, it can take as little as a stubbed toe or minor damage to the nail if you’re not careful with nail trimming or a pedicure to increase your risk to drive.

How to prevent fungal nail infections from spreading

To be honest, due to the wide and easy spread of fungal spores, it can be almost impossible to eliminate fungi from an existing environment. With that in mind, there are two ways to limit the spread of fungal nail infections in your home.

First: Help to avoid spores and actively remove them from your environment

Wipe down your showers, floors, and high-risk surfaces with an antifungal detergent

Warm your sheets and socks with an antifungal detergent like Canesten

Wear thongs in public areas such as pools, showers, and locker rooms

Treat existing athlete’s foot infections

Keep your toenails trimmed and remove the buildup of dead skin, dirt and bacteria under your toenails

Don’t share shoes or socks with someone who has a fungal nail infection

Avoid nail salons that have questionable hygiene practices or don’t sterilize their instruments

Second, do not encourage environments where the fungus thrives

Dry your feet well after each shower, especially between your toes

Change your socks when they get wet

Air your shoes overnight if you wear them for a long time or if they feel damp

Wear socks that help wick moisture away from your feet

Laser: Our #1 anti-fungal treatment

While protecting others from your existing fungal nail infection, it is important to actively and effectively treat your existing infection to destroy the spores and stop it from spreading. Traditionally, this was a time-consuming task that required multiple daily applications of an antifungal cream that gave poor results — or a daily pill that wasn’t right for everyone because of the side effects. Luckily, we now have a treatment that has been proven effective in getting rid of nail fungus infections, whether they’ve been around for months or years. It is safe, painless and has the strongest clinical evidence and scientific support of any antifungal laser on the market to date:

Topical treatments – between 5.5% and 8.5%

Oral medications – between 14% and 55%

Laser treatment – ​​between 60% and 97%

These are the best results for fungal nail infections we’ve seen in the past decade. On average, our patients require 4-5 sessions. We love this treatment because it’s painless, safe and sterile, requires no downtime, you can continue to wear normal shoes and clean socks after the treatment, you’re welcome to apply nail polish – and there are no repetitive daily hassles with creams or medication.

Laser treatment gently but effectively heats the nail plate to destroy the live fungus and its spores. The action of the laser means it can penetrate the entire nail, unlike topical treatments that only provide a surface coating. Once the fungus is destroyed, it can no longer affect and damage the nail, allowing it to grow out with a clearer and healthier appearance.

Are you ready to say goodbye to your nail fungus infection and protect your family?

Our best advice is not to waste time or money on treatments that give poor results. If you have a fungal nail infection, our experienced podiatry team can help you with a laser treatment here in Tahmoor, Sydney. Book your appointment with us by calling (02) 8405 6850 or book online.

Overview What is toenail fungus? Toenail fungus is a common fungal infection affecting the toenails. Nail fungus rarely affects the fingernails. Nail fungus is also called onychomycosis. Toenail fungus occurs when fungi get between the toenail and the toenail bed (tissue just below the toenail). This usually happens from a tear or cut in your toe. How common is toenail fungus? Toenail fungus is very common, especially as people get older. Medical experts estimate that onychomycosis affects 1 in 10 people overall. This number increases to 1 in 2 (50%) in people over 70.

Symptoms and Causes What Causes Toenail Fungus? More than one type of fungus can affect toenails. Dermatophytes (a type of mold) cause most fungal nail infections. Dermatophytes are fungal microorganisms (too small to see with the naked eye). They feed on keratin, a protein found in your fingernails and toenails. Keratin makes nails hard. Is nail fungus contagious? Yes, many types of toenail fungus are quite contagious. An infected person can transmit the fungus to another person through direct contact. You can also get toenail fungus by touching an infected surface. What Are Common Ways You Can Get Toenail Fungus? Nail fungi like warm, humid, dark places. Many people get toenail fungus from: walking around the perimeter of swimming pools.

Use of a public changing room or shower.

Walking barefoot in a public area. Can nail fungus spread to other parts of the body? Yes. But toenail fungus doesn’t usually spread beyond the toe. Some dermatophyte fungi spread easily on the skin. (Your skin and scalp also contain keratin.) When dermatophyte fungi invade the skin, it’s called tinea. Toenail fungus can spread to: Other toenails.

Skin between the toes (called athlete’s foot).

groin area (referred to as jock itch).

scalp (skin on the head). Who is Likely to Get Toenail Fungus? Anyone can get toenail fungus. It commonly affects older adults, especially those over 60. You may be at higher risk of getting toenail fungus if you have: Athlete’s foot.

Diabetes.

Hyperhidrosis (disorder that makes you sweat profusely).

nail injury.

Poor circulation due to peripheral vascular disease.

Psoriasis.

Weakened immune system, e.g. B. by an autoimmune disease or HIV. What does nail fungus look like? Toenail fungus can change the appearance of your toenail in more ways than one. Your toenail may: Change color and appear white, yellow, or brown.

, white, yellow or brown appearance. Looks chalky or cloudy in places.

in some places. Thicken and may look misshapen.

and may look misshapen. Separate from the nail bed (leave space between the nail and the skin underneath).

(Leave space between the nail and the skin underneath). Crack or break in one or more places. Is Nail Fungus Painful? Usually not. Toenail fungus can look unsightly but is usually not painful.

Diagnosis and Tests How Is Toenail Fungus Diagnosed? Your doctor will first take a close look at the affected toenail to assess your symptoms. Many providers can spot toenail fungus simply by looking at an infected toe. However, tests must be performed to confirm the fungal infection. What tests might I have for toenail fungus? Your doctor will likely take a small sample from under your nail for further analysis. Viewing the cells under a microscope can confirm a diagnosis of toenail fungus. If the first test is negative, a swab may be sent to see if the fungus is growing in a culture. It also helps your vendor identify the type of mushroom.

Management and Treatment How is toenail fungus treated? Toenail fungus is notoriously difficult to treat. You may need to treat the condition for several months to get rid of the fungus. Still, toenail fungus often comes back. A dermatologist (skin specialist) or podiatrist (foot doctor) can explain your treatment options. If you have a mild case that doesn’t bother you, your doctor may not recommend treatment. Treatment options for toenail fungus include: Oral antifungals: You take prescribed medications like terbinafine (Lamisil®), itraconazole (Sporanox®), and fluconazole (Diflucan®) to treat the fungus. You will need to take this drug every day for several months (or longer). Your provider may do blood tests to check for possible side effects from medications. These drugs can affect the liver and interact with other drugs, so oral antifungals are not for everyone.

They take prescribed medications like terbinafine (Lamisil®), itraconazole (Sporanox®), and fluconazole (Diflucan®) to treat the fungus. You will need to take this drug every day for several months (or longer). Your provider may do blood tests to check for possible side effects from medications. These drugs can affect the liver and interact with other drugs, so oral antifungals are not for everyone. Topical medications: You apply a medication directly to the nail on a regular basis. The drug treats the fungi over time. Topical medications are most effective when combined with oral medications.

They regularly apply a medication directly to the nail. The drug treats the fungi over time. Topical medications are most effective when combined with oral medications. Laser treatments: Your provider will aim a high-tech laser beam and special lights at the toenail to treat the fungus. Lasers are FDA approved for “temporarily clear nail elevation” for nail fungus, but are not a cure. Cure rates for laser treatment are lower than oral and topical medications, so it’s not typically used as a first-line treatment for nail fungus. What is the most effective treatment for toenail fungus? The most effective toenail fungus treatment for you will largely depend on your symptoms and situation. Your provider will consider several factors before recommending a treatment plan tailored just for you. Overall, oral antifungals may offer the greatest treatment potential. Combining oral medications with topical antifungals can make treatment more effective.

Prevention How can I prevent nail fungus? There is no way to guarantee that you will not get toenail fungus. However, there are some measures you can take to prevent this: Avoid walking barefoot in common areas such as hotel rooms/showers, public showers, changing rooms and swimming pools. Most people pick up mushrooms in these situations. It helps to wear flip flops in these public areas.

If you have a family member with athlete’s foot or nail fungus, try using a different shower or wear flip-flops in the shower to avoid contact with it.

Injuries caused by accidental or aggressive nail clipping can become entry points for the fungus.

Clean your nail clipper before using it.

Do not intentionally tear or tear your toenails.

If you have diabetes, follow all of your doctor’s foot care recommendations.

Keep your feet dry. Be sure to dry your feet completely after showering.

Soak the toenails in warm water before trimming them. Or you cut your nails after showering or bathing.

Trim the toenails straight (don’t round the edges).

Wear shoes that fit properly. They should not be too loose or tight around the toes.

Outlook/Prognosis What is the outlook for someone with toenail fungus? Although toenail fungus is common, it is not usually harmful. The symptoms mainly affect the appearance of your toenail. Toenail fungus can spread to the skin between your toes or other areas of your body. When getting dressed, put on your socks first to reduce the chance of spread. Treating toenail fungus takes a long time and doesn’t always work. Even then, toenail fungus often returns. Discuss the pros and cons of treating toenail fungus with your provider to determine what is best for you. Good hygiene and foot care will reduce the chances of toenail fungus coming back. If you have diabetes, regular foot exams can help you resolve foot problems before they become serious.

Hot tub rash usually appears a few days after sitting in a poorly maintained hot tub/spa, but can also appear a few days after swimming in a lake or poorly maintained pool.

signs and symptoms

Hot tub rash can affect people of all ages. It’s often worse in areas where a bathing suit holds water against the skin. Symptoms include:

Itchy, red and bumpy rash

Pus-filled blisters around hair follicles

Mild rashes disappear within a few days without medical treatment. Contact your doctor if a rash gets worse or if you get it more than once.

Prevent a rash in the hot tub

To reduce the risk of hot tub rash:

The mental and physical relaxation and restoration that a hot tub provides can create the temptation to use it constantly, especially if it’s a recently purchased one. But is that bad?

Whether frequent hot tub use is unhealthy or not depends on several factors, including:

Amount of time spent in the hot tub in each session

water temperature

Total frequency of use

Amount of time spent in the hot tub in each session

How long is too long to be in a hot tub? You might love soaking in the warm jets of water for up to an hour, but staying in the water for long periods of time is not recommended for safety reasons. About 15-30 minutes at a time is a general recommendation if you prefer very hot water. Hot tub sessions lasting 30 minutes or longer increase the risk of negative effects of a hot tub on the body, so adjust your water temperature accordingly.

Some potential negative effects of prolonged use of a hot tub with very warm water include:

headache

dehydration

nausea

dizziness

fainting

Dry skin

overheating (hyperthermia)

water temperature

If you prefer to soak longer, turn the temperature down a few degrees to avoid the potentially dangerous effects of staying in a hot tub for too long. Remember that 98.6 degrees is a typical normal body temperature. Water above this temperature will begin to increase your core body temperature accordingly. The closer to 98.6 degrees, the longer you can safely soak.

These guidelines are especially important for pregnant women, children, people with conditions like high blood pressure, and people taking certain medications.

Total frequency of use

A common question people who are excited about a new hot tub or considering buying one ask is, “How often can I use a hot tub?” The answer is that you really can use it as often as you like if you follow the steps above follow the recommendations discussed and keep up with regular cleaning and maintenance.

Your hot tub needs to be run at regular intervals to keep it clean and ready for use anyway, so don’t be afraid to use it.

A hot tub is a great investment in your overall health and well-being. By paying attention to what your body is telling you, you will enjoy years of fun and relaxation. Contact the Cal Spas of Minnesota team if you have questions about servicing your hot tub or would like to schedule a visit to one of our showrooms.

The CDC warns hot tub users against swallowing the water or even getting it in their mouth. Why? Because germs in the water can cause unpleasant and even life-threatening diseases.

Start with Cryptosporidium, or crypto for short. The parasite that lives in faeces can cause gastrointestinal diseases up to diarrhea. Crypto can be spread when an infected person uses a hot tub. Older adults are particularly susceptible, as are small children, pregnant women and people with weakened immune systems. Anyone with diarrhea should avoid going into a hot tub to prevent the spread of crypto.

Even more common in hot tubs is Legionella pneumophila, a bacterium that can cause Legionnaires’ disease, a pneumonia-like pneumonia that can be serious, especially for those age 50 and older. Symptoms of Legionnaires’ disease include:

Cough

shortness of breath

Fever

Muscle cramp

headache

In 2018 alone, public health officials reported nearly 10,000 cases of Legionnaires’ disease. However, because the disease is typically underdiagnosed, it is believed that the actual figure may be as much as 2.7 times higher than that recorded.

A milder infection caused by Legionella, known as Pontiac fever, causes fever and muscle aches.

2. The vape can also make you sick

While there is a risk of contracting Legionnaires’ disease or Pontiac fever from swallowing contaminated water, there is an even greater risk of inhaling contaminated water vapor from a hot tub. So if you sit near a hot tub without ever going in, you still risk getting very sick.

“When you turn on the jets in the hot tub, you atomize the water, you make a mist out of the water, you get it airborne,” said Michele Hlavsa, director of the CDC’s healthy swimming program. “When those water droplets contain the bacteria and If you carry these bacteria into the air, you can become infected if you breathe them in.”

Legionella like warm water, and if the chlorine or bromine levels drop, the germ can survive and multiply in the slime, the biofilm that appears on the walls of some hot tubs. Those in the hot tub or lounging nearby should be cautious when seeing the slimy substance.

People with compromised immune systems, ex-smokers, and those over 50 should consider not using a hot tub or even sitting near one, the CDC says. Because the amount of water vapor around a hot tub can vary, there is no consistent distance from a hot tub that people at increased risk of Legionnaires’ disease should maintain. But it should be at least a few meters away, Hlavsa advised.

With the purchase of your Jacuzzi® hot tub, you have made an investment in your health and well-being. And keeping your water in the right balance is the first step to extending the life of your hot tub and giving you many years of enjoyment. Although water maintenance only takes a few minutes a week,

Your senses can help you gain the upper hand when balancing your water. From your keen sense of smell to your keen eye, here are a few clues that your hot tub water needs maintenance.

Smelly water

One of the first signs that something is wrong with your spa is the smell. If your hot tub smells strange, there may be some bacteria lurking in the water—even if it looks clear and clean. Trust your nose and use your test strips to diagnose the problem.

Musty hot tub smell

If your hot tub has a musty smell, this is a sign that there is not enough sanitizer in the water. Use your Jacuzzi® Spa Shock Oxidizer to correct the balance of your water.

Chemical scent

If the odor is more chemical in nature, it is likely a build-up of sanitizer in the water. Jacuzzi® Spa Shock Oxidizer can handle this water care challenge too.

Muddy water

If your hot tub just doesn’t look right, trust your eyes. If the water is cloudy, check your filter. The problem could be as simple as a loose filter. Or you need to clean or replace the filter. Another reason for cloudy water could be water that is oversaturated with chemicals. The right dose of Jacuzzi® Natural Spa Water Clarifier should take care of that.

whirlpool foam

A high concentration of lotions, body oils, and soap can cause lather. Jacuzzi® Spa defoamers, a pH adjuster, do a good job of keeping your hot tub clean and foam-free, and sanitizers get things going again. In more extreme cases, you may need to drain and refill your hot tub.

green water

If the dreaded green water has entered your spa, don’t worry. Algae thrive in water with a high pH or low levels of sanitizers. Adjust the pH in your spa by using Jacuzzi® pH Up or Jacuzzi® PH/Alkalinity down. Then add Jacuzzi® Spa chlorination granules or Jacuzzi® bromination tablets as needed. Your water is crystal clear and ready to use in no time.

When all else fails, draining and refilling your hot tub may be the reset button you need to balance your water chemistry. Need support? Your dealer will be happy to help you test and guide you on how to keep your spa water clean and balanced at all times.

LINKS: https://www.jacuzzi.com/en-ca/hot-tubs/blog/understanding-hot-tub-chemicals

https://www.jacuzzi.com/en-ca/hot-tubs/blog/you-ll-never-think-hot-tubs-are-great-again

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Toenail fungus, also known as onychomycosis, is a common fungal infection of your toenail. The most noticeable symptom is a white, brown, or yellow discoloration of one or more toenails. It can spread and cause nails to thicken or break. Sandal season or not, toenail fungus isn’t usually what you want to see when you look at your feet. Fortunately, there are many treatments you can try. Prescription oral antifungals such as terbinafine (Lamisil) or fluconazole (Diflucan) are traditionally used to treat toenail fungus. These treatments are often effective but can cause serious side effects ranging from an upset stomach and dizziness to severe skin problems and jaundice. This may be the reason many people try home remedies instead. Here are 10 of those popular at-home treatments.

1. Vicks VapoRub Vicks VapoRub is a topical ointment. Although it is designed to suppress coughs, its active ingredients (camphor and eucalyptus oil) may help treat toenail fungus. A 2011 study found that Vicks VapoRub had a “positive clinical effect” in treating toenail fungus. To use, apply a small amount of Vicks VapoRub to the affected area at least once a day. Shop for Vicks VapoRub online.

2. Snakeroot Extract Snakeroot (Ageratina pichinchensis) extract is an antifungal made from plants of the sunflower family. A 2008 study showed that the toenail fungus remedy was as effective as the prescription antifungal drug ciclopirox. For the study, snake root extract was applied to the affected area every third day for the first month, twice a week for the second month, and once a week for the third month.

3. Tea Tree Oil Tea tree oil, also known as melaleuca, is an essential oil with antifungal and antiseptic properties. According to the National Center for Complementary and Integrative Health, some small clinical studies showed that tea tree oil could be effective against toenail fungus. Apply the tea tree oil directly to the affected nail twice a day using a cotton swab. Buy therapeutic grade tea tree oil online.

4. Oregano Oil Oregano oil contains thymol. According to a 2016 review, thymol has antifungal and antibacterial properties. To treat toenail fungus, apply oregano oil to the affected nail twice a day using a cotton swab. Some people use oregano oil and tea tree oil together. Both products are strong and can cause irritation or allergic reactions. Their combination may increase this risk. Buy oregano oil online.

5. Olive Leaf Extract An active ingredient in olive leaf extract, oleuropein, is said to have antifungal, antimicrobial and immune-boosting properties. You can apply olive leaf ointment directly to nail fungus or take it in capsule form. According to a 2012 review, taking one to three olive leaf capsules twice a day with meals is more effective than olive leaf ointment in treating toenail fungus. It is recommended to drink plenty of water during this treatment. Buy Olive Leaf Extract Capsules or Oil online.

6. Ozonated Oils Ozonated oils are oils such as olive oil and sunflower oil that have been “injected” with ozone gas. According to a 2011 study, this type of ozone exposure at low levels can inactivate many organisms such as fungi, yeast and bacteria for short periods of time. Another study found that ozonated sunflower oil was more effective than the prescription topical antifungal drug ketoconazole (Xolegel) at treating toenail fungus. To treat toenail fungus with ozonated oil, work the oil into the affected toenail twice a day.

7. Vinegar There is only anecdotal evidence to support vinegar as a treatment for toenail fungus. Still, it’s a reasonably safe home remedy worth trying. To use, soak the affected foot in one part vinegar and two parts warm water for up to 20 minutes daily.

8. Listerine mouthwash Listerine mouthwash contains ingredients like menthol, thymol and eucalyptus that have antibacterial and antifungal properties. This may be why it is a popular folk remedy for toenail fungus. Proponents of the treatment recommend soaking the affected foot in a basin of amber Listerine for 30 minutes daily. Shop for Listerine online.

9. Garlic A 2009 review found that garlic has some antifungal and antimicrobial abilities. You can treat toenail fungus with garlic by placing chopped or crushed garlic cloves on the affected area for 30 minutes daily. It may be better and less smelly to treat it inside out with garlic capsules. Take as directed by the manufacturer.

10. Adjust your diet The connection between diet and health is clear: the healthier the foods you eat, the better your body is at fighting conditions like toenail fungus. Give your body the nutrients it needs by eating: probiotic-rich yogurt

enough protein to support nail regrowth

enough iron to avoid brittle nails

a diet rich in essential fatty acids

Foods rich in calcium and vitamin D, such as B. low-fat dairy products

When to See a Doctor In most cases, toenail fungus is considered a cosmetic problem. However, serious complications can occur in some people. If you have diabetes, toenail fungus can lead to foot ulcers or other foot problems. According to a 2012 study, chronic toenail fungus is a significant risk factor for bacterial cellulitis of the leg. If you suffer from diabetes or a weakened immune system, you should avoid home remedies for nail fungus. Consult your doctor for the appropriate course of action.

Toenail fungus is a common but frustrating problem. You can get it by using a communal shower, walking barefoot in a public pool, or even getting a pedicure. It can quickly grow under your toenail and cause the nail to thicken and crumble.

If toenail fungus is severe, you should see your local podiatrist for treatment. However, you can also try a natural toenail fungus treatment to solve the problem without chemicals or drugs. Here are six of the best natural remedies:

1. White vinegar

White vinegar, also known as acetic acid, can help eliminate fungus when diluted in lukewarm water. The acidity of vinegar creates an environment that most hospital fungi find and can help clear a toenail fungus infection.

2. Listerine and white vinegar

The thymol and menthol in Listerine evaporate quickly, causing dehydration of the superficial fungus that infects a toenail plate. Soak for 15-20 minutes 3-4 days a week.

3. Tea Tree Oil

Tea tree oil is a popular home remedy for many skin infections, including fungal infections. Dab a few drops of the oil on your toenails twice a day or mix a few drops of the oil with some water and soak your entire foot.

4. Urea paste

You can buy over-the-counter urea paste to dissolve the infected part of the toenail. Then use an over-the-counter antifungal cream to prevent infection in that area. Before doing so, however, you should consult your local podiatrist.

5. Pau D’Arco Tea

Pau d’arco is the bark of a South American tree. It can work just as effectively as prescription antifungals if you soak your feet in the tea for 20 minutes twice a day.

6. Wick VapoRub

Vicks VapoRub has some antifungal ingredients including:

menthol

Fighter

eucalyptus oil

Apply a small amount of Vicks VapoRub to the affected toenail once a day and it should clear or greatly reduce the infection.

7th time

Some fungal nail infections grow on their own. Infections caused by overuse of nail polish or trauma can grow out if you’re patient. You may have to wait 12 to 18 months, but many infections can grow out with your nail if you create a healthy environment for the nail to grow normally.

Home treatments are inconsistently effective and need to be performed regularly over long periods of time. Our local podiatrist can provide you with more information on how to treat toenail fungus. If you live near Concord NC, contact our office to schedule an appointment with one of our caring and experienced Concord Podiatrists.

There’s nothing more refreshing than spending a day by the pool. Whether it’s for sports or leisure, it’s a great way to cool off and share fun moments with your peers and loved ones.

However, before you hit the water, it’s important to put safety first. Because water can easily harbor viruses and microbes, we must always take precautions for our own safety and that of those around us. Review the following situations and associated guidelines so you know whether or not you can swim.

Is it okay to swim with a cold?

Although many people claim that swimming with a cold makes them feel good, it’s best not to risk embarrassing others. When you swim with a cold, your germs and viruses spread easily in the water, and it’s likely to make those around you sick too.

Swimming can also make your cold worse. Not only does the water make you constipated, it can also make you feel colder than usual and weaken your immune system even more. The best thing you can do is take it easy and rest when you have a cold.

Is it okay to swim with contact lenses?

Swimming with contact lenses should be avoided to avoid bacterial contamination of your eye. You’re not only exposing yourself to eye infections, you’re also exposing yourself to serious vision problems like corneal ulcers. The FDA recommends avoiding exposure to water and removing contact lenses before swimming.

Is it okay to swim with shingles?

Caused by the same virus that causes chickenpox, shingles develops itchy blisters that turn into scabs. Since you are contagious until the blisters heal, you should avoid swimming to prevent spreading the virus.

Is it okay to swim with ringworm?

Ringworm is a skin rash caused by a fungal infection. It is very contagious and can be transmitted through direct contact and indirect contact, e.g. B. by touching the clothes of an infected person or in a swimming pool with an infected person. Therefore, if you have ringworm, you should stay out of the water.

Is it okay to swim with lice?

Although contagious, the likelihood of lice attaching themselves to a new host in the water is rather small. Studies have shown that lice transmission in swimming pools is unlikely.

Sharing towels with someone puts you at a higher risk of transmitting lice. As a precaution, it is recommended that you wear a swim cap to avoid transmitting lice or becoming a new host for lice.

Is it okay to swim with a stye?

A stye forms when bacteria invade and irritate the oil glands in your eyelids. It is pus-filled and contagious.

So is it okay to swim with a stye? It all depends on the conditions and preventive measures you take. For example, finding good swimming goggles that don’t leak and that fit well will prevent the water from being contaminated and spreading to other swimmers in your area.

But if you have a chlorine sensitivity, don’t take chances and avoid the water altogether. Since just breathing in an indoor pool can make you feel itchy, your eyes can easily become irritated. If you start rubbing your eye with a stye, the stye can burst, spreading the bacteria in the pool as well as to other areas of your body.

Is it okay to swim with Pink Eye?

According to the Centers for Disease Control and Prevention (CDC), you shouldn’t swim in a pool if you have conjunctivitis. Both the viral and bacterial infection of conjunctivitis or pink eye are highly contagious. Although wearing safety glasses could prevent the virus from spreading, it is better not to risk it with conjunctivitis.

Is it okay to swim with an ear infection?

Ear infections occur when bacteria or viruses get into the middle ear canal or behind the eardrum. It is often very painful and accompanied by fever. Swimming with middle ear infections is fine with treatment.

Is it okay to swim with your swimming ear?

Swimmer’s ear is different from the common ear infection described above. It usually occurs within a few days of swimming after water has been in the ear canal for a long time.

The infection occurs in the external ear canal rather than the middle ear canal and can cause pain and discomfort. Although not contagious, it is recommended that you stay out of the water to avoid further irritating it.

Is it OK to swim with a UTI?

Urinary tract infections (UTIs) are commonly caused by being in swimming pools and wearing wet underwear or bathing suits for long periods of time, and are more common in women than men. Although UTIs from swimming with others are not contagious, it’s best to avoid exposure to a public pool and wear wet swimsuits until your UTI has healed.

Is it okay to swim with a tampon?

It’s definitely okay to swim with a tampon. In fact, that’s exactly what’s recommended if you go swimming on your period.

Although the water pressure of swimming temporarily stops blood flow, tampons can protect you in the event that some blood leaks when you sneeze, laugh, or get out. Since tampons absorb blood flow directly, you can go swimming without worry!

Is it okay to swim with a pad?

Although you can swim with a pad, it’s not a very effective option. The pad absorbs the water instead of the blood once you get in the water.

As mentioned above, since the water pressure temporarily stops blood flow, it is better to either not wear a pad at all, or to use a tampon instead. Menstrual cups are also a great alternative.

Contact us

To learn more about swimming safety, contact SwimJim today! We offer high quality watersports educational programs for children and adults in New York City, Brooklyn and Houston. Our mission is to create a loving, fun and safe environment for our students

Fungal nail infections, which leave one or more of your toenails with a yellow-white discoloration or a scaly, brittle appearance, are the cause of 50% of all nail diseases. As the nail infection progresses, your nail can also become thicker, detach from the nail bed, and make wearing certain types of shoes uncomfortable. More than the physical symptoms caused by a fungal nail infection, the stubborn infections cause many of our patients to tuck their toes into closed-toe shoes and socks year-round, affecting their self-esteem and confidence in their appearance.

Since many over-the-counter antifungal creams and varnishes have a poor success rate while requiring multiple daily applications, prevention is far better and easier than cure. If you’re currently battling a fungal nail infection, today our podiatry team laid out the practical steps you can take to prevent it from spreading to other members of your household, as well as the most effective treatment for nail fungus that we’re sharing. We have seen in our years of podiatry that it helps our patients achieve excellent results.

Fungal nail infections are contagious

If you have nail fungus. You may be wondering where you completed it. First things first – you are not alone. Fungal nail infections have been shown to affect up to 23% of people. The reason for such a high prevalence is the ease with which fungal nail infections can spread from one person to another under the right circumstances.

Fungal nail infections are spread by fungal spores. Think of these like little dandelion seeds – they can move through the air as well as through direct contact if the spores are present on communal surfaces. Because fungal spores are invisible to the naked eye, any shared soil or object can put you at risk—although warm, humid, and dark environments are where fungi thrive. If you frequently visit public pools, locker rooms, public showers, and similar areas, this could be your answer. Then wearing hot, closed-toe shoes or sweaty socks can further fuel the fungus and speed up its spread.

Around your home, in your showers, bathrooms, floors around the home, and pool areas are where your family is most at risk of contracting your fungus. Your spouse is also at risk if they share bedding, socks and shoes. Because fungal spores can remain dormant but viable in their preferred environment for up to three months, your family may remain vulnerable long after you’ve started covering your feet or taking other protective measures.

How Fungal Nail Infections Start

So why did you get the fungal nail infection but your gym buddy didn’t – or why is only one nail currently infected but not the rest? A fungal nail infection starts when a spore comes in contact with your toenail and can enter the nail through an opening – like when your nail is injured or damaged. After the fungus takes hold, it feeds on the keratin that makes up your nails, changing the nail’s appearance and color. The infection can also produce a mild inflammatory response that can lift the nail and trap more fungi, spores, and bacteria underneath, making effective treatment even more difficult—especially if you’re only using a topical cream or ointment.

You are more susceptible to infection if you have a weakened immune system, are pregnant, are older, have conditions such as diabetes or circulatory problems, or have athlete’s foot. While this might explain why some people develop the infection more quickly than others, it can take as little as a stubbed toe or minor damage to the nail if you’re not careful with nail trimming or a pedicure to increase your risk to drive.

How to prevent fungal nail infections from spreading

To be honest, due to the wide and easy spread of fungal spores, it can be almost impossible to eliminate fungi from an existing environment. With that in mind, there are two ways to limit the spread of fungal nail infections in your home.

First: Help to avoid spores and actively remove them from your environment

Wipe down your showers, floors, and high-risk surfaces with an antifungal detergent

Warm your sheets and socks with an antifungal detergent like Canesten

Wear thongs in public areas such as pools, showers, and locker rooms

Treat existing athlete’s foot infections

Keep your toenails trimmed and remove the buildup of dead skin, dirt and bacteria under your toenails

Don’t share shoes or socks with someone who has a fungal nail infection

Avoid nail salons that have questionable hygiene practices or don’t sterilize their instruments

Second, do not encourage environments where the fungus thrives

Dry your feet well after each shower, especially between your toes

Change your socks when they get wet

Air your shoes overnight if you wear them for a long time or if they feel damp

Wear socks that help wick moisture away from your feet

Laser: Our #1 anti-fungal treatment

While protecting others from your existing fungal nail infection, it is important to actively and effectively treat your existing infection to destroy the spores and stop it from spreading. Traditionally, this was a time-consuming task that required multiple daily applications of an antifungal cream that gave poor results — or a daily pill that wasn’t right for everyone because of the side effects. Luckily, we now have a treatment that has been proven effective in getting rid of nail fungus infections, whether they’ve been around for months or years. It is safe, painless and has the strongest clinical evidence and scientific support of any antifungal laser on the market to date:

Topical treatments – between 5.5% and 8.5%

Oral medications – between 14% and 55%

Laser treatment – ​​between 60% and 97%

These are the best results for fungal nail infections we’ve seen in the past decade. On average, our patients require 4-5 sessions. We love this treatment because it’s painless, safe and sterile, requires no downtime, you can continue to wear normal shoes and clean socks after the treatment, you’re welcome to apply nail polish – and there are no repetitive daily hassles with creams or medication.

Laser treatment gently but effectively heats the nail plate to destroy the live fungus and its spores. The action of the laser means it can penetrate the entire nail, unlike topical treatments that only provide a surface coating. Once the fungus is destroyed, it can no longer affect and damage the nail, allowing it to grow out with a clearer and healthier appearance.

Are you ready to say goodbye to your nail fungus infection and protect your family?

Our best advice is not to waste time or money on treatments that give poor results. If you have a fungal nail infection, our experienced podiatry team can help you with a laser treatment here in Tahmoor, Sydney. Book your appointment with us by calling (02) 8405 6850 or book online.

Toenail fungus knows how to get around

The fungus that causes thick, brittle toenails belongs to a group called dermatophytes.

Dermatophytes love to nest in nails because they rely on a protein called keratin to thrive — and your nails are filled with it. The harder, tougher composition of the nail also provides them with good protection, which is why getting rid of nail fungus can often be a challenge.

However, your nails aren’t the only place you can find keratin. The protein is also found in skin and hair. Dermatophytes can also live on and around them, and you may have experienced the consequences of this in your lifetime.

Athlete’s foot is one way a dermatophyte infection can show up on your skin. The fungi that cause cracked, itchy, and rough skin are the same ones that can cause your fungal toenails.

What does that ultimately mean? If you have athlete’s foot, it can potentially spread to a fungal infection on your toenails – and vice versa! All the fungus needs is a sufficient opening to get in and establish itself. If the skin around your toenails is weak, it can increase the risk of toenail fungal infection.

And of course, if the fungus can travel between your own nails and your skin, it can also get from your nails to your skin or someone else’s nails. It’s not the most contagious disease in the world, but transmission can definitely occur under the right circumstances. And would you like to be the one blamed for passing a mushroom on to a loved one?

no You don’t want that.

Tips for preventing the spread of toenail fungus

If you’re currently living with toenail fungus, you don’t have to run away and be a recluse in the mountains to avoid spreading the infection to others. There are many simple things you can do to greatly reduce your chances of passing the fungus to another person and prevent it from spreading to yourself as well.

Be polite with toenail clippers

When using toenail clippers, it is important that they are used on your nails and only on your nails.

It can be easy for fungi to ride on your clippers, so nobody should even touch them. Don’t even let them mix with other hair clippers or tools.

Also, never use your toenail clippers on your fingernails. Not only does this allow you to easily transfer the fungus from your toenails to your fingernails, but real toenail clippers are usually too big for the task. Use special fingernail clippers instead.

It also doesn’t hurt to clean and sterilize your clippers regularly. You can soak them in rubbing alcohol for 30 minutes and/or use an old toothbrush to scrub them with warm water and dish soap. Be sure to dry them thoroughly with a clean paper towel afterwards to avoid rusting.

Protect your feet in high traffic areas

Fungus loves environments that are warm and humid. This makes locker rooms, gyms, and public pools more likely places to facilitate spread.

There’s a lot of talk about protecting your feet from fungus in these areas, but it’s just as helpful for those who already have them to also wear protection. Wearing water socks or shower shoes that cover your nails will help limit the risk of contamination.

Keep shoes dry (and for yourself)

Not only dressing rooms have favorable conditions for mushrooms. Shoes can also fit quite well!

Allowing shoes to dry out is a good way to stop fungi from living inside them. One of the best ways to do this is to switch between your shoes every day and let your previous pair dry for at least 24 hours before wearing them again.

If your feet sweat excessively or you work or play in a wet environment, investing in a shoe dryer can also be a good idea. So your shoes are ready to use when you need them again.

It’s also a pretty good idea to put some antifungal powder or spray in your shoes while they’re drying. Just don’t overdo it and put so much powder in your shoes that your feet slide around in them.

Overview Yeast infections are caused by an overgrowth of the fungus Candida albicans, which occurs naturally in your body. These infections can cause inflammation, discharge, and other symptoms. Both men and women can get genital yeast infections, although they are more common in women. Yeast infections are not considered a sexually transmitted infection (STI) because many people (including babies and children) who get them have never had sex. But there are ways that yeast infections can be spread from one person to another. Read on to find out which behaviors put you most at risk of spreading a yeast infection.

Can you get it from the bath water? It’s unlikely that a fungal infection can be transmitted directly through bathwater, but there are a few caveats to keep in mind. As a general rule, showering is better than bathing when you’re in the process of treating a yeast infection. If you’re taking a sitz bath with Epsom salts, apple cider vinegar, boric acid, or any other home remedy while treating your yeast infection, don’t bathe for more than 10 minutes at a time. Also, make sure to pat the area of ​​infection completely dry once you get out of the water. Avoid sexual intimacy in a bath or hot tub if either partner has a yeast infection. The conditions of having sex in an aquatic environment can make it easier for a yeast infection to spread through sex. If two young children bathe together and one has a fungal infection, be careful not to use the same cloth or sponge to wash them both. Avoid bathing your child if they have a yeast infection, opting for quick showers and sponge baths instead. Keep in mind that scented soaps or bubble baths can irritate or prolong yeast infections.

can you get it from kissing You can transmit Candida fungus to a partner through kissing. But that doesn’t mean they’ll develop thrush as a result. Thrush occurs when risk factors, such as taking antibiotics or a weakened immune system, upset the natural balance of your body’s Candida albicans flora. While kissing someone with thrush may help you deal with more candida, it won’t necessarily infect you. Remember that our bodies naturally have Candida.

Can you get it from breastfeeding? Infants can get thrush from their mothers while breastfeeding. Because Candida is present on your nipples and breasts, breastfeeding causes babies to have excess yeast in their mouths, which often leads to thrush. Women can also get yeast infections from breastfeeding.

The essentials on whitewater mold in your hot tub

Laying back in your hot tub should be a relaxing experience for both body and mind. However, if you notice white flakes in the hot tub water floating around you, it may interfere with the soothing effects of bathing. Not to mention, if you start seeing those white flakes that look like dead skin in the water, it could be a bigger problem than a mere distraction or annoyance. It could be an indication of white mold in your plumbing. So you should solve it as soon as possible.

What is white water mold and how do you recognize it?

White water mold in a hot tub often looks like white flakes or white tissue paper in the water. This type of contaminant grows in your hot tub plumbing. So by the time you see it in your hot tub, it’s already in your plumbing. White mold in a hot tub is an airborne spore. It thrives in humid areas such as dehumidifiers, swamp holes, pool toys, children’s bath toys, swimming pools, hot tubs, and hot tub filters left outdoors that are reinstalled while still wet. If you’re unsure whether what you’re seeing is just dead skin in the water or white mold, check out our images of white water mold in a hot tub below.