Rice Krispies Grams To Cups? 102 Most Correct Answers

Many cereals (e.g., cornflakes) list the nutritional label as 1 cup, which weighs about 28 grams (about 1 ounce). One of General Mills’ new Curves cereals, Whole Grain Crunch, has a serving size of 3/4 cup, or 27 grams. It’s slightly denser than cornflakes, so a serving is less than a cup.

But the even denser Honey Crunch has a serving size of 1 cup and 53 grams.

Why would you eat a bigger bowl with a denser cereal? Here’s the Food and Drug Administration’s specific procedure for determining serving sizes of cereal: The serving size, in standard cup measurements, must be that which contains an amount of cereal that most closely approximates one of the reference amounts commonly consumed per meal occasion. The FDA has three standard RACs for cereals: 15 grams, 30 grams, and 55 grams.

The weight listed on the label must match the weight of grain actually contained in that next portion cup. So General Mills has someone weigh a cup of cereal and choose the RACC closest to them. Then they take the RACC weight of cereal and see how many cups it actually fills, then they take the next standard cup size and weigh that amount of cereal.

I did some research on the internet. The other reason for a scale is that 30g of cereal from the top of the box might be 1 cup, while 30g from the bottom of the box is 1/2 cup. The other reason for a scale is that 30g of cereal from the top of the box might be 1 cup, while 30g from the bottom of the box is 1/2 cup. Alternatively, you can add a food item not in the meal plan to add the specific cereal you eat and when you put it in you can use the measure of your choice. The cereal box contains the amount in grams and cups!!! A cup of denser granola would be more GRAMS than a cup of granola like cornflakes. Get complete nutritional information for every recipe and track with one click! You need to know what you’re converting to get the exact cup value for 30 grams. What does that mean for my favorite muesli? No measuring cup to wash with, and I’ve got the right amount of cereal. Measuring cups are not an accurate measure of how much a serving is unless it is liquid. A “cup” is a measure of volume. Crunchy cornflakes are baked to achieve a bulk density of between 89 and 105 grams per liter. There’s absolutely no excuse for not measuring when it’s as simple as placing the plate on the scale, zeroing, and pouring. Many adults and teenagers have higher energy needs than children simply because they are taller. But if you squeeze them all together, which is what happens with packaging and shipping, more of them fit in the…

Translating these numbers means that 30 grams would be between 1.27 and 1.5 (US measurement) cups. I think the food scale is my favorite kitchen gadget – everyone should have one. I agree, buy a scale. Here are the detailed conversions for different types of breakfast cereals such as: All Bran; bran flakes; Cornflakes; crushed corn flakes; Rice Krispies (aka. I stand slightly corrected. lol. Puffed Rice, Rice Bubbles) All Bran. Keep things simple by remembering the following approximate servings: 25 to 30 grams for children and 30 to 45 grams for adults. where the blank says 30 in grams, grams should be a pull-down menu that allows you to switch to cups or ounces or other measurements. I did it a few weeks ago and would say it was a great investment. When eating fast food, would you eat large or small portions to avoid gaining weight? Don’t you eat fast food at all? Measure volume while regularly measuring ounces, grams, etc. What is the best taste of chicken soup?. The food scale is so much more convenient than measuring cups/spoons because you don’t have to mess up extra dishes to measure. I’m pretty sure I ate the wrong portion size, is it half a cup and a cup and a half?! Conversion of breakfast cereals to cups, grams and ounces.

I use mine all the time, it’s so great for getting to the essential measurements. But the other post is right – you have options when entering your foods into the nutrition tracker. Try to find a scale and measure ALL the food. See this conversion table below for an exact conversion of 30g to cups. Grams are units of mass/weight. The measurement on the box is based on cereals taken straight off the production line when they are fluffy and the flakes or squares or rings are all perfect and whole.

So. Measure weight so they are not interchangeable.). I don’t know how many cups of cornflakes it would take to get 30 grams, but I suspect it would be over a cup and a half. If you measure cornflakes, how many cups is 30g? How many cups of parsley in 30 grams? You can log in to give your opinion on the answer. How have your taste buds changed over time? Access hundreds of thousands of recipes that are healthy and easy to make. I just put my cereal bowl on the scale, zero it, pour out 30g of cereal… tada! 30 g would correspond to about 0.3529 cups. Do you have anymore questions? (That’s why you sometimes get a half-empty cereal box. Where can I order an ice cream cake for a wedding online and have it delivered to my home? One of my breakfast cereals is 3/4 cup, the other is 2/3, but both are 30 grams!!! ⅛ cup ¼ cup ⅓ cup ⅜ cup ½ cup ⅝ cup ⅔ cup ¾ cup ⅞ cup 1 cup Edited by: MISSJECKA on: 2008-06-23 (15:46) 30g isn’t much – less than the size of your fist, probably closer to that Half. I stand slightly corrected. Which is better for fried shrimp… tartar sauce or cocktail sauce? Hope that helps… How many cups of cereal equals a pound? What do you think of the answers? You might want to invest in a small kitchen scale. I think I’ll get a scale… I’ve been thinking about it for a while anyway. Buy a scale… makes life easier. 🙂 ‘Cause grams are a measure of mass (weight), you can’t simply convert them with the converter r of the nutrition tracker into cups or fluid ounces. Graf Chocula Muesli: What do you think of this muesli in general?

1.0582 ounces = 30 grams How many ounces in 30 grams of cereal? 30 grams equals 1/8 cup of water. how. 30g of one muesli is more than 30g of another, so no one can tell you how much it is in cups.

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A bowl of cereal can be a great way to start the day. Choose a low-sugar, high-fiber granola, add some trimmed milk and you’ll get a head start on your daily fiber and calcium intake and fuel up on long-lasting energy. But how much cereal do you eat for breakfast? And what does that have to do with nutritional information?

According to cereal packs, most serving sizes are around 30g to 50g. Depending on the muesli, this can be between 1/3 cup and 1 cup. Cereal and granola tend to be heavier, while puffed or flaky grains are lighter.

Another thing that can affect how much cereal we eat is the size of our bowl. Studies have shown that both the size of the bowl or plate we use and the size of the pack we eat from can affect how much we eat, with larger bowls and packs leading to us eating more meal.

We put portion bias to the test by comparing the portion size listed on a packet of Sanitarium Natural Muesli, Fruit & 5 Grains to what we would have actually put in our breakfast bowl.

What’s on the pack

50g serving size (just under half a cup): 780kJ, 5.2g protein, 3.5g fat, 0.9g saturated fat, 31.1g carbohydrate, 10.5g sugars, 4.6g fiber, 28 mg sodium

vs

What we put in our bowl

100g serving (one cup): 1560kJ, 10.3g protein, 6.9g fat, 1.8g saturated fat, 62.6g carbohydrate, 21g sugars, 9.1g fiber, 55mg sodium

We found it really interesting to weigh how much cereal we ate. It gave us some good information to measure exactly how much nutrition our breakfast was giving us (before we added milk, yogurt, or sugar).

Instead of automatically assuming we’re eating Sanitarium’s suggested ‘serving size’, we read the nutritional information ‘per 100g’. That way we knew we were having a good, filling breakfast rather than a light one. Hopefully that’s what our stomach told us anyway.

If you’re not making your own meatballs for spaghetti, subs or soup, you’re really missing out. All that changes today with these 10 Outrageously Delicious Italian Meatball Recipes You Can’t Resist Trying. An Italian meatball usually contains ground meat, especially beef, garlic, eggs, parsley, and sometimes cheese. These recipes mostly follow this structure, sometimes with an added twist. And while serving meatballs over spaghetti is an American invention, there’s no better way to enjoy these tasty meatballs than doused in marinara over a bed of pasta. Scroll through to find your new favorite meatball recipe.

Conversion from US cups to grams and ounces

Need imperial and metric conversions for recipes? These US cups to ounces cooking ounces conversion charts will help you convert cups to grams and ounces.

From my research, I found that the United States is one of three nations (Liberia and Burma being the others) that have not adopted the metric system as their official system of weights and measures.

In the US Customary System (also known as the inch-pound system) has more than 300 different units for measuring various physical quantities. Many of these units share the same name but have very different meanings.

All of this can make it really difficult to convert measurements.

To make things a little easier for you, I’m including conversion tables for commonly used ingredients.

Check back from time to time as I will update as I have new items to add.

Please note: All conversions are approximate weights.

Almonds (flaked) US cups amount in grams amount in ounces 1/8 cup 10g 0.4 oz 1/4 cup 20g 0.7 oz 1/3 cup 20g 1 oz 1/2 cup 45g 1.5 oz 2/3 cup 55 g 2 oz 3/4 cup 65 g 2.2 oz 1 cup 85 g 3 oz

Almonds (ground) US Cups Quantity in grams Quantity in ounces 1/8 cup 15g 0.4 oz 1/4 cup 25g 0.9 oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1, 3 oz 2/3 cup 65 g 2.4 oz 3/4 cup 75 g 2.6 oz 1 cup 100 g 3.5 oz

Almonds (whole) US Cups Quantity in grams Quantity in ounces 1/8 oz 20g 0.7 oz 1/4 cup 40g 1.3 oz 1/3 cup 50g 1.8 oz 1/2 cup 75g 2, 6 oz 3/4 cup 115g 4 oz 1 cup 150g 5.3 oz

Black Syrup US Cups Quantity in grams Quantity in ounces 1/8 cup 40g 1.4 oz 1/4 cup 80g 3 oz 1/3 cup 110g 4 oz 1/2 cup 165g 5.7 oz 2/3 cup 215 g 7.5 oz 3/4 cup 245 g 8.5 oz 1 cup 325 g 11.5 oz

Blueberries US Cups Quantity in grams Quantity in ounces 1/8 cup 15 g 0.4 oz 1/4 cup 25 g 0.9 oz 1/3 cup 35 g 1.2 oz 1/2 cup 50 g 1.3 oz 2 /3 cup 65g 2.4oz 3/4 cup 75g 2.6oz 1 cup 100g 3.5oz

Brown Sugar (Light) US Cups Quantity in grams Quantity in ounces 1/8 cup 25g 0.9 oz 1/4 cup 50g 1.8 oz 1/3 cup 65g 2.4 oz 1/2 cup 100g 3.5 oz 2/3 cup 135 g 4.7 oz 3/ 4 cup 150 g 5.3 oz 1 cup 200 g 7.1 oz

Butter & Margarine US Cups Quantity in grams Quantity in ounces 1/8 cup 28g 1 oz 1/4 cup 57g 2 oz 1/3 cup 75g 3 oz 1/2 cup 113g 4 oz 2/3 cup 150g 5 .25 oz 3/4 cup 170 g 6.25 oz 1 cup 225 g 8 oz

Buttermilk US Cup grams ounces 30g 1 oz 1/4 cup 55g 2 oz 1/3 cup 75g 2.5 oz 1/2 cup 115g 4 oz 2/3 cup 150g 5.3 oz 3/4 cup 170 g 6 oz 1 cup 225 g 8 oz

Caster Sugar – Super Fine US Cups Grams Ounces 1/8 cup 30g 1 oz 1/4 cup 55g 2 oz 1/3 cup 75g 2.5 oz 1/2 cup 115g 4 oz 2/3 cup 150 g 5.3 oz 3/ 4 cup 170 g 6 oz 1 cup 225 g 8 oz

Chocolate Chips Please Note: As there are many different brands of chocolate chips available in a variety of shapes and sizes these are approximate weights only. US Cup Quantity in grams Quantity in ounces 1/8 cup 19 g 0.75 oz 1/4 cup 37.5 g 1.5 oz 1/3 cup 50 g 2 oz 1/2 cup 75 g 3 oz 2/3 100g cup 4 oz 3/4 cup 113g 4.5 oz 1 cup 150g 6 oz

Cocoa Powder US Cups Grams Ounces 1/8 cup 15g 0.4 oz 1/4 cup 25g 0.9 oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1.3 oz 2/3 cup 65g 2.4oz 3/4 cup 75g 2.6oz 1 cup 100g 3.5oz

Coconut – Crushed and Dried US Cup Quantity in grams Quantity in ounces 1/8 cup 12.5 g 0.44 oz 1/4 cup 25 g 0.88 oz 1/3 cup 33 g 1 oz 1/2 cup 50 g 1.7 oz 2/3 cup 66 g 2 oz 3/4 cup 75 g 3 oz 1 cup 100 g 3.5 oz

Icing Sugar – Powdered Sugar – Powdered Sugar US Cups Quantity in grams Quantity in ounces 1/8 cup 15g 0.4 oz 1/4 cup 25g 0.9 oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1.3 oz 2/3 cup 65 g 2.4 oz 3/4 cup 75 g 2.6 oz 1 cup 120 g 3.5 oz

Cornstarch – Cornmeal US Cups Quantity in grams Quantity in ounces 1/8 cup 15g 0.4 oz 1/4 cup 25g 0.9 oz 1/3 cup 35g 1.2 oz 1/2 cup 50g 1, 3 oz 2/3 cup 65 g 2.4 oz 3/4 cup 75 g 2.6 oz 1 cup 100 g 3.5 oz

Cornmeal US Cups Quantity in grams Quantity in ounces 1/8 cup 20 g 0.7 oz 1/4 cup 40 g 1.3 oz 1/3 cup 50 g 1.8 oz 1/2 cup 75 g 2.6 oz 3 /4 cup 115g 4oz 1 cup 150g 5.3oz

Corn Syrup US Cups Quantity in grams Quantity in ounces 1/8 cup 45g 1.5 oz 1/4 cup 85g 3 oz 1/3 cup 110g 4 oz 1/2 cup 170g 6 oz 2/3 cup 225g 8 oz 3/4 cup 250g 9 oz 1 cup 340g 12 oz

Cream Cheese US Cups Grams Ounces 1/8 cup 15g 0.5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2/ 3 cup 80g 3oz 3/4 cup 90g 3.25oz 1 cup 120g 4.25oz

Dark Brown Sugar – Muscovado Sugar US Cups Quantity in grams Quantity in ounces 1/8 cup 25g 0.9 oz 1/4 cup 50g 1.8 oz 1/3 cup 65g 2.4 oz 1/2 cup 100 g 3.5 oz 2/3 cup 135 g 4.7 oz 3/4 cup 150 g 5.3 oz 1 cup 200 g 7.1 oz

Dates (whole, pitted) US Cups Quantity in grams Quantity in ounces 1/8 cup 30g 1 oz 1/4 cup 55g 2 oz 1/3 cup 75g 2.5 oz 1/2 cup 115g 4 oz 2/ 3 cup 150g 5.3oz 3/4 cup 170g 6oz 1 cup 225g 8oz

Flour US Cups Quantity in grams Quantity in ounces 1/8 cup 17g 0.5 oz 1/4 cup 35g 1 oz 1/3 cup 46g 1.5 oz 1/2 cup 70g 2.25 oz 2/3 cup 95 g 3 oz 3/4 cup 105 g 3.25 oz 1 cup 140 g 4.5 oz

Golden Syrup US Cups Quantity in grams Quantity in ounces 1/8 cup 45g 1.5 oz 1/4 cup 85g 3 oz 1/3 cup 110g 4 oz 1/2 cup 170g 6 oz 2/3 cup 225g 8 oz 3/4 cup 250g 9 oz 1 cup 340g 12 oz

Granulated Sugar US Teaspoons & Tablespoons Grams Amount Ounces 1/8 teaspoon 0.2g N/A 1/4 teaspoon 1.42g N/A 1/2 teaspoon 3g N/A 1 teaspoon 5g N/A 1 /2 tablespoons 8.5g N/A 1 tablespoon 15g 0.5 oz 2 tablespoons 30g 1oz granulated sugar US cup amount in grams amount in ounces 1/8 cup 25g 0.9 oz 1/4 cup 50g 1.8 oz 1/3 cup 67 g 2.4 oz 1/2 cup 100 g 3.5 oz 2/3 cup 134 g 4.7 oz 3/4 cup 150 g 5.3 oz 1 cup 200 g 7, 1 oz

Honey US Cups Quantity in grams Quantity in ounces 1/8 cup 45g 1.5 oz 1/4 cup 85g 3 oz 1/3 cup 110g 4 oz 1/2 cup 170g 6 oz 2/3 cup 225g 8 oz 3/4 cup 250g 9 oz 1 cup 340g 12 oz

Jam – Jelly – Preserves US Cups Quantity in grams Quantity in ounces 1/8 cup 40g 1.4 oz 1/4 cup 80g 3 oz 1/3 cup 110g 4 oz 1/2 cup 165g 5.7 oz 2/3 cup 215g 7.5oz 3/ 4 cup 245g 8.8oz 1 cup 325g 11.5oz

Lentils (dry) US cups amount in grams amount in ounces 1/8 cup 25 g 0.9 oz 1/4 cup 50 g 1.8 oz 1/3 cup 65 g 2.4 oz 1/2 cup 100 g 3 .5 oz 2/3 cup 135 g 4.7 oz 3/4 cup 150 g 5.3 oz 1 cup 200 g 7.1 oz

Maple Syrup Please Note: As these ingredients can also be considered liquids, please refer to the volume conversion chart for liquid conversions. US Cup Quantity in grams Quantity in ounces 1/8 cup 45g 1.5 oz 1/4 cup 85g 3 oz 1/3 cup 110g 4 oz 1/2 cup 170g 6 oz 2/3 cup 225g 8 oz 3/4 cup 250g 9 oz 1 cup 340g 12 oz

Ground Beef (Fruit) US Cups Quantity in grams Quantity in ounces 1/8 cup 30g 1 oz 1/4 cup 55g 2 oz 1/3 cup 75g 2.5 oz 1/2 cup 115g 4 oz 2/3 150g cup 5.3oz 3/4 cup 170g 6oz 1 cup 225g 8oz

Molasses US Cups Quantity in grams Quantity in ounces 1/8 cup 40g 1.4 oz 1/4 cup 80g 3 oz 1/3 cup 110g 4 oz 1/2 cup 165g 5.7 oz 2/3 cup 215g 7.5oz 3/4 cup 245g 8.5oz 1 cup 325g 11.5oz

Oats (old fashion oats & rolled oats) US Cups Quantity in grams Quantity in ounces 1/8 cup 17.5 g 0.5 oz 1/4 cup 35 g 1.25 oz 1/3 cup 46 g 1.5 oz 1/2 70g cup 2.5oz 3/4 cup 105g 3.5oz 1 cup 140g 5oz

Parmesan Cheese (grated) US Cups amount in grams amount in ounces 1/8 cup 12.5 g 0.44 oz 1/4 cup 25 g 0.75 oz 1/3 cup 33 g 1.25 oz 1/2 cup 50 g 1.5 oz 3/4 cup 75 g 2.5 oz 1 cup 100 g 3 oz

Pasta (dry) US cups amount in grams amount in ounces 1/8 cup 15g 0.5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2 /3 cup 80g 3oz 3/ 4 cup 90g 3.25oz 1 cup 120g 4.25oz

Peanuts, Chopped US Cups Quantity in grams Quantity in ounces 1/8 cup 15g 0.5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2/3 cup 80g 3oz 3/4 cup 90g 3.5oz 1 cup 120g 4.25oz

Peanuts (whole, peeled)

US mug Quantity in grams Quantity in ounces 1/8 cup 20g 0.7oz 1/4 cup 40g 1.3oz 1/3 cup 50g 1.8oz 1/2 cup 75g 2.6oz 3 /4 cup 115g 4oz 1 cup 150g 5.3oz

Peanut Butter US Cups Quantity in grams Quantity in ounces 1/8 cup 30g 1 oz 1/4 cup 65g 2.2 oz 1/3 cup 85g 2.9 oz 1/2 cup 125g 4.4 oz 2/3 cup 165 g 6 oz 3/4 cup 190 g 6.5 oz 1 cup 250 g 9 oz

Pecans (chopped & halved) US cups amount in grams amount in ounces 1/8 cup 15g 0.5 oz 1/4 cup 30g 1 oz 1/3 cup 40g 1.5 oz 1/2 cup 60g 2 oz 2/3 cup 80g 3 oz 3/4 cup 90g 3.25 oz 1 cup 120g 4.25 oz

Pearl Barley US Cups Quantity in grams Quantity in ounces 1/8 cup 25 g 0.9 oz 1/4 cup 50 g 1.8 oz 1/3 cup 65 g 2.4 oz 1/2 cup 100 g 3.5 oz 2 /3 cup 135g 4.7oz 3/4 cup 150g 5.3oz 1 cup 200g 7.1oz

Raisins – Golden Raisins – Sultanas US Cups Quantity in grams Quantity in ounces 1/8 cup 20g 0.7 oz 1/4 cup 40g 1.3 oz 1/3 cup 50g 1.8 oz 1/2 cup 75 g 2.6 oz 3/4 cup 115 g 4 oz 1 cup 150 g 5.3 oz

Raspberries US Cups amount in grams amount in ounces 1/8 cup 15 g 0.5 oz 1/4 cup 30 g 1 oz 1/3 cup 40 g 1.5 oz 1/2 cup 60 g 2 oz 2/3 cup 80 g 3 oz 3/4 cup 90 g 3.25 oz 1 cup 120 g 4.25 oz

Rice US Cups Quantity in grams Quantity in ounces 1/8 cup 25 g 1 oz 1/4 cup 50 g 1.5 oz 1/3 cup 66 g 2.25 oz 1/2 cup 100 g 3.5 oz 2/3 133g cup 3oz 3/4 cup 150g 5.25oz 1 cup 200g 7oz

Strawberries US Cups Quantity in grams Quantity in ounces 1/8 cup 25 g 1 oz 1/4 cup 50 g 1.5 oz 1/3 cup 66 g 2.25 oz 1/2 cup 100 g 3.5 oz 2/3 cup 133g 3oz 3/4 cup 150g 5.25oz 1 cup 200g 7oz

Get full U.S. cup-to-ounce-to-gram charts for common ingredients, eliminating the need to weigh ingredients when preparing a recipe.

Jump to index of ingredients table

Depending on the blogs you follow or the books you read, you will encounter different measurements. The United States uses the US customary system, which in many respects is very similar to imperial measurements.

These systems are often ubiquitous and not always easy to convert.

In contrast, metric measurements are related in multiples of 10, so you can easily switch between them depending on whether you want to use a measuring cup or a spoon.

While glass measuring cups often list both cups and ounces as well as cups and milliliters, they aren’t always printed side-by-side, nor are they easily compared visually. And that’s just the volume we’re talking about!

Get more useful cooking conversions:

In addition, you add weight to the mix. In fact, there are recipes that call for specific ingredients like flour and sugar by weight—especially in baking recipes from blogs or cookbooks from outside the United States.

But here in the US, we’re used to measuring them in cups rather than grams. Hmmm, what to do in these cases?

Well, you could weigh them out with a kitchen scale if you have one, or use our cups-to-ounces-to-grams chart below for common ingredients instead.

You can print out this general cup to ounce to milliliter chart for common measurement conversions. But please note that it doesn’t work for every single ingredient, only those whose density is very similar to that of water.

Cups Ounces Milliliters ¼ cup 2 oz 60 ml ½ cup 4 oz 120 ml ¾ cup 6 oz 180 ml 1 cup 8 oz 240 ml 2 cup 16 oz 480 ml

charts of U.S. Cups in ounces in grams

These ingredient charts are more accurate. You can download or print them at your convenience. Well, click on the link for your desired ingredient to jump straight to that table.

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Flaked Almonds QUANTITY IN US CUPS GRAM QUANTITY OZN ⅔ cup 55g 2 oz ¾ cup 65g 2.2 oz ⅞ cup 75g 2.6 oz 1 cup 85g 3 oz 2 cup 170g 6 oz

Almonds, ground Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 15g 0.5 oz ¼ cup 30g 1 oz ⅓ cup 40g 1.4 oz ⅜ cup 45g 1.6 oz ½ cup 60g 2, 1 oz ⅝ cup 75 g 2.6 oz ⅔ cup 80 g 2.8 oz ¾ cup 90 g 3.1 oz ⅞ cup 105 g 3.6 oz 1 cup 120 g 4.2 oz 2 cup 235 g 8.3 oz

Almonds Whole Quantity in US Cups Quantity in grams Quantity in ounces ⅛ cup 20g 0.6 oz ¼ cup 35g 1.2 oz ⅓ cup 45g 1.6 oz ⅜ cup 55g 1.9 oz ½ cup 70g 2.5 oz ⅝ cup 90 g 3.1 oz ⅔ cup 95 g 3.3 oz ¾ cup 105 g 3.7 oz ⅞ cup 125 g 4.3 oz 1 cup 140 g 4.9 oz 2 cup 280 g 9, 9 oz

Bananas, raw, chopped, or diced Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 25g 0.9 oz ¼ cup 50g 1.8 oz ⅓ cup 65g 2.4 oz ⅜ cup 75g 2.6 oz ½ cup 100g 3.5 oz ⅝ cup 125g 4.4 oz ⅔ cup 135g 4.7 oz ¾ cup 150g 5.3 oz ⅞ cup 175g 6.2 oz 1 cup 200g 7.1 oz 2 cups 400g 14.1oz

Bananas, raw, mashed COUNT IN US CUPS COUNT IN GRAM COUNT IN OZ ⅛ cup 40g 1.3 oz ¼ cup 75g 2.6 oz ⅓ cup 100g 3.5 oz ⅜ cup 115g 4 oz ½ cup 150g 5.3 oz ⅝ cup 190 g 6.6 oz ⅔ cup 200 g 7.1 oz ¾ cup 225 g 7.9 oz ⅞ cup 265 g 9.3 oz 1 cup 300 g 10.6 oz 2 cup 600 g 21.2 oz

Blueberries Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 15g 0.4 oz ¼ cup 25g 0.9 oz ⅓ cup 35g 1.2 oz ⅜ cup 40g 1.3 oz ½ cup 50g 1, 8 oz ⅝ cup 65 g 2.2 oz ⅔ cup 65 g 2.4 oz ¾ cup 75 g 2.6 oz ⅞ cup 90 g 3.1 oz 1 cup 100 g 3.5 oz 2 cup 200 g 7.1 oz

Breakfast Cereal, Rice Krispies COUNT IN US CUPS COUNT IN GRAM COUNT IN OZ ⅛ cup 5g 0.1 oz ¼ cup 5g 0.2 oz ⅓ cup 10g 0.3 oz ⅜ cup 10g 0.3 oz ½ cup 15g 0.4 oz ⅝ cup 15g 0.6 oz ⅔ cup 15g 0.6 oz ¾ cup 20g 0.7 oz ⅞ cup 20g 0.8 oz 1 cup 25g 0.9 oz 2 cup 50g 1, 8 oz

Brown Sugar Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 25g 0.9 oz ¼ cup 50g 1.8 oz ⅓ cup 65g 2.4 oz ⅜ cup 75g 2.6 oz ½ cup 100g 3 .5 oz ⅝ cup 125 g 4.4 oz ⅔ cup 135 g 4.7 oz ¾ cup 150 g 5.3 oz ⅞ cup 175 g 6.2 oz 1 cup 200 g 7.1 oz 2 cup 400 g 14.1 oz

Butter/Margarine QUANTITY IN US CUPS QUANTITY IN GRAM QUANTITY IN OUNCES ⅛ cup 30g 1 oz ¼ cup 55g 2 oz ⅓ cup 75g 2.6 oz ⅜ cup 85g 3 oz ½ cup 115g 4 oz ⅝ cup 140g 5 oz ⅔ cup 150 g 5.3 oz ¾ cup 170 g 6 oz ⅞ cup 195 g 6.9 oz 1 cup 225 g 7.9 oz 2 cup 450 g 15.9 oz

Buttermilk Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 30g 1.1 oz ¼ cup 60g 2.1 oz ⅓ cup 80g 2.8 oz ⅜ cup 90g 3.2 oz ½ cup 120g 4, 2 oz ⅝ cup 150 g 5.3 oz ⅔ cup 160 g 5.6 oz ¾ cup 180 g 6.3 oz ⅞ cup 210 g 7.4 oz 1 cup 240 g 8.5 oz 2 cup 480 g 16.9 oz

Carrots, raw, grated or julienne QUANTITY IN US CUPS QUANTITY IN GRAMS QUANTITY IN OZENS ⅛ cup 11g 0.4 oz ¼ cup 23g 0.8 oz ⅓ cup 30g 1.1 oz ⅜ cup 34g 1.2 oz ½ cup 45g 1.6 oz ⅝ cup 56g 2 oz ⅔ cup 60g 2.1 oz ¾ cup 67g 2.4 oz ⅞ cup 79g 2.8 oz 1 cup 90g 3.2 oz 2 cup 180g 6.3 oz

Cheese, semi-hard (e.g. cheddar), grated/grated Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 15g 0.5 oz ¼ cup 30g 1.1 oz ⅓ cup 40g 1.4 oz ⅜ 45g cup 1.6 oz ½ cup 60g 2.1 oz ⅝ cup 75g 2.6 oz ⅔ cup 80g 2.8 oz ¾ cup 90g 3.2 oz ⅞ cup 105g 3.7 oz 1 cup 120 4.2 oz 2 cups 240 g 8.5 oz

Cheese, Hard (e.g. Parmesan), Grated (Medium Grated) Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 11g 0.4 oz ¼ cup 23g 0.8 oz ⅓ cup 30g 1.1 oz ⅜ cup 34g 1.2 ½ cup 45g 1.6 oz ⅝ cup 56g 2.0 oz ⅔ cup 60g 2.1 oz ¾ cup 67g 2.4 oz ⅞ cup 78g 2.8 oz 1 cup 90g 3.2 oz 2 Cups 180g 6.3oz

Chicken, cooked, shredded COUNT IN US CUPS COUNT IN GRAM COUNT IN OZ ⅛ cup 15g 0.6 oz ¼ cup 30g 1.1 oz ⅓ cup 40g 1.5 oz ⅜ cup 45g 1.7 oz ½ cup 65 g 2.2 oz ⅝ cup 80 g 2.8 oz ⅔ cup 85 g 2.9 oz ¾ cup 95 g 3.3 oz ⅞ cup 110 g 3.9 oz 1 cup 125 g 4.4 oz 2 cup 250 g 8, 8 oz

Chocolate Chips Chocolate chips come in a variety of shapes and sizes. This table contains their average or approximate weights. QUANTITY IN US CUPS QUANTITY IN GRAM QUANTITY IN OZ ⅛ cup 20g 0.8 oz ¼ cup 45g 1.5 oz ⅓ cup 60g 2.1 oz ⅜ cup 65g 2.3 oz ½ cup 90g 3.1 oz ⅝ cup 110g 3.9 oz ⅔ cup 115g 4.1 oz ¾ cup 130g 4.6 oz ⅞ cup 155g 5.4 oz 1 cup 175g 6.2 oz 2 cup 350g 12.3 oz

Cocoa Powder Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 15g 0.5 oz ¼ cup 30g 1.1 oz ⅓ cup 40g 1.4 oz ⅜ cup 45g 1.6 oz ½ cup 60g 2, 1 oz ⅝ cup 75 g 2.6 oz ⅔ cup 80 g 2.8 oz ¾ cup 90 g 3.2 oz ⅞ cup 105 g 3.7 oz 1 cup 120 g 4.2 oz 2 cup 240 g 8.5 oz

Coconut, ground, dried QUANTITY IN US CUPS QUANTITY IN GRAMS QUANTITY IN OZENS ⅛ cup 10g 0.4 oz ¼ cup 25g 0.8 oz ⅓ cup 30g 1.1 oz ⅜ cup 35g 1.2 oz ½ cup 45 g 1.6 oz ⅝ cup 55 g 2 oz ⅔ cup 60 g 2.1 oz ¾ cup 70 g 2.4 oz ⅞ cup 80 g 2.8 oz 1 cup 90 g 3.2 oz 2 cup 180 g 6, 3 oz

Coconut, grated Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 9g 0.3 oz ¼ cup 18g 0.6 oz ⅓ cup 23g 0.8 oz ⅜ cup 26g 0.9 oz ½ cup 35g 1.2 oz ⅝ cup 44 g 1.6 oz ⅔ cup 47 g 1.7 oz ¾ cup 53 g 1.9 oz ⅞ cup 61 g 2.2 oz 1 cup 70 g 2.5 oz 2 cup 140 g 4, 9 oz

Cornmeal Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 20g 0.7 oz ¼ cup 40g 1.3 oz ⅓ cup 50g 1.8 oz ⅜ cup 55g 2 oz ½ cup 75g 2.6 oz ⅝ cup 95 g 3.3 oz ⅔ cup 100 g 3.5 oz ¾ cup 115 g 4 oz ⅞ cup 130 g 4.6 oz 1 cup 150 g 5.3 oz 2 cup 300 g 10.6 oz

Cream Cheese Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 30g 1 oz ¼ cup 55g 2 oz ⅓ cup 75g 2.6 oz ⅜ cup 85g 3 oz ½ cup 115g 4 oz ⅝ cup 140g 5 oz ⅔ cup 150g 5.3 oz ¾ cup 170g 6 oz ⅞ cup 195g 6.9 oz 1 cup 225g 7.9 oz 2 cup 450g 15.9 oz

All Purpose Flour Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 15g 0.5 oz ¼ cup 30g 1.1 oz ⅓ cup 40g 1.4 oz ⅜ cup 45g 1.6 oz ½ cup 60g 2, 1 oz ⅝ cup 75 g 2.6 oz ⅔ cup 80 g 2.8 oz ¾ cup 90 g 3.2 oz ⅞ cup 105 g 3.7 oz 1 cup 120 g 4.2 oz 2 cup 240 g 8.5 oz

Flour, Almonds Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 12g 0.4 oz ¼ cup 24g 0.8 oz ⅓ cup 32g 1.1 oz ⅜ cup 36g 1.3 oz ½ cup 48g 1.7 oz ⅝ cup 60 g 2.1 oz ⅔ cup 64 g 2.3 oz ¾ cup 72 g 2.5 oz ⅞ cup 84 g 3 oz 1 cup 96 g 3.4 oz 2 cup 192 g 6.8 oz

Flour, Bread, Unsifted Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 20g 0.7 oz ¼ cup 35g 1.2 oz ⅓ cup 45g 1.6 oz ⅜ cup 55g 1.9 oz ½ cup 70 g 2.5 oz ⅝ cup 90 g 3.2 oz ⅔ cup 95 g 3.4 oz ¾ cup 105 g 3.7 oz ⅞ cup 125 g 4.4 oz 1 cup 140 g 4.9 oz 2 cup 280 g 9, 9 oz

Flour, cake Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 15g 0.5 oz ¼ cup 30g 1.1 oz ⅓ cup 40g 1.4 oz ⅜ cup 45g 1.6 oz ½ cup 60g 2.1 oz ⅝ cup 75 g 2.6 oz ⅔ cup 80 g 2.8 oz ¾ cup 90 g 3.2 oz ⅞ cup 105 g 3.7 oz 1 cup 120 g 4.2 oz 2 cup 240 g 8, 5 oz

Flour, Coconut Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 15g 0.6 oz ¼ cup 30g 1.1 oz ⅓ cup 40g 1.5 oz ⅜ cup 45g 1.7 oz ½ cup 65g 2.2 oz ⅝ cup 80g 2.8 oz ⅔ cup 85g 2.9 oz ¾ cup 95g 3.3 oz ⅞ cup 110g 3.9 oz 1 cup 125g 4.4 oz 2 cup 250g 8, 8 oz

Flour, rice Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 20g 0.7 oz ¼ cup 40g 1.4 oz ⅓ cup 50g 1.8 oz ⅜ cup 55g 1.9 oz ½ cup 75g 2.6 oz ⅝ cup 95 g 3.4 oz ⅔ cup 100 g 3.5 oz ¾ cup 115 g 4.1 oz ⅞ cup 130 g 4.6 oz 1 cup 150 g 5.3 oz 2 cup 300 g 10, 6 oz

Flour, Tapioca Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 15g 0.5 oz ¼ cup 30g 1.1 oz ⅓ cup 40g 1.4 oz ⅜ cup 45g 1.6 oz ½ cup 60g 2.1 oz ⅝ cup 75 g 2.6 oz ⅔ cup 80 g 2.8 oz ¾ cup 90 g 3.2 oz ⅞ cup 105 g 3.7 oz 1 cup 120 g 4.2 oz 2 cup 240 g 8, 5 oz

Honey QUANTITY IN US CUPS QUANTITY IN GRAM QUANTITY IN OZ ⅛ cup 45g 1.5 oz ¼ cup 90g 3.1 oz ⅓ cup 115g 4.1 oz ⅜ cup 130g 4.6 oz ½ cup 175g 6, 2 oz ⅝ cup 220 g 7.7 oz ⅔ cup 235 g 8.2 oz ¾ cup 265 g 9.3 oz ⅞ cup 305 g 10.8 oz 1 cup 350 g 12.3 oz 2 cup 700 g 24.7 oz

Jam, Jelly & Preserves Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 40g 1.4 oz ¼ cup 80g 2.9 oz ⅓ cup 110g 3.8 oz ⅜ cup 120g 4.3 oz ½ cup 165 g 5.7 oz ⅝ cup 205 g 7.2 oz ⅔ cup 215 g 7.6 oz ¾ cup 245 g 8.6 oz ⅞ cup 285 g 10 oz 1 cup 325 g 11.5 oz 2 cup 650 g 22, 9 oz

Lentils, dry/raw COUNT IN US CUPS COUNT IN GRAM COUNT IN OZ ⅛ cup 25g 0.9 oz ¼ cup 50g 1.8 oz ⅓ cup 65g 2.4 oz ⅜ cup 75g 2.6 oz ½ cup 100 g 3.5 oz ⅝ cup 125 g 4.4 oz ⅔ cup 135 g 4.7 oz ¾ cup 150 g 5.3 oz ⅞ cup 175 g 6.2 oz 1 cup 200 g 7.1 oz 2 cup 400 g 14, 1 oz

Maple Syrup Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 39g 1.4 oz ¼ cup 79g 2.8 oz ⅓ cup 105g 3.7 oz ⅜ cup 118g 4.2 oz ½ cup 158g 5, 6 oz ⅝ cup 197 g 6.9 oz ⅔ cup 210 g 7.4 oz ¾ cup 236 g 8.3 oz ⅞ cup 276 g 9.7 oz 1 cup 315 g 11.1 oz 2 cup 630 g 22.2 oz

Molasses Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 40g 1.4 oz ¼ cup 80g 2.9 oz ⅓ cup 110g 3.8 oz ⅜ cup 120g 4.3 oz ½ cup 165g 5, 7 oz ⅝ cup 205 g 7.2 oz ⅔ cup 215 g 7.6 oz ¾ cup 245 g 8.6 oz ⅞ cup 285 g 10 oz 1 cup 325 g 11.5 oz 2 cup 650 g 22.9 oz

Oats, rolled (old oats, whole oats), uncooked Quantity in US cups Quantity in grams Quantity in ounces 45g 1.6 oz ⅝ cup 55g 2 oz ⅔ cup 60g 2.1 oz ¾ cup 70g 2.4 oz ⅞ cup 80g 2.8 oz 1 cup 90g 3.2 oz 2 cup 180g 6.3 oz

Pasta, dry QUANTITY IN US CUPS QUANTITY IN GRAMS QUANTITY IN OZENS ⅛ cup 13g 0.4 oz ¼ cup 25g 0.9 oz ⅓ cup 33g 1.2 oz ⅜ cup 38g 1.3 oz ½ cup 50g 1 .8 oz ⅝ cup 63g 2.2 oz ⅔ cup 67g 2.4 oz ¾ cup 75g 2.6 oz ⅞ cup 88g 3.1 oz 1 cup 100g 3.5 oz 2 cup 200g 7.1 oz

Peanut Butter Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 30g 1.1 oz ¼ cup 65g 2.2 oz ⅓ cup 85g 2.9 oz ⅜ cup 95g 3.3 oz ½ cup 125g 4, 4 oz ⅝ cup 155 g 5.5 oz ⅔ cup 165 g 5.9 oz ¾ cup 190 g 6.6 oz ⅞ cup 220 g 7.7 oz 1 cup 250 g 8.8 oz 2 cup 500 g 17.6 oz

Whole Shelled Peanuts QUANTITY IN US CUPS QUANTITY IN GRAMS QUANTITY IN OZENS ⅔ cup 100g 3.5 oz ¾ cup 115g 4 oz ⅞ cup 130g 4.6 oz 1 cup 150g 5.3 oz 2 cups 300g 10.6 oz

Pecans, shelled, chopped COUNT IN US CUP COUNT IN GRAM COUNT IN OZ ⅛ cup 15g 0.5 oz ¼ cup 30g 1.1 oz ⅓ cup 40g 1.4 oz ⅜ cup 45g 1.6 oz ½ cup 60 g 2.1 oz ⅝ cup 75 g 2.6 oz ⅔ cup 80 g 2.8 oz ¾ cup 90 g 3.2 oz ⅞ cup 105 g 3.7 oz 1 cup 120 g 4.2 oz 2 cup 240 g 8, 5 oz

Pecans, shelled, halved Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 13g 0.4 oz ¼ cup 25g 0.9 oz ⅓ cup 33g 1.2 oz ⅜ cup 38g 1.3 oz ½ cup 50 g 1.8 oz ⅝ cup 63 g 2.2 oz ⅔ cup 67 g 2.4 oz ¾ cup 75 g 2.6 oz ⅞ cup 88 g 3.1 oz 1 cup 100 g 3.5 oz 2 cup 200 g 7, 1 oz

Pineapple, crushed Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 30g 1 oz ¼ cup 55g 2 oz ⅓ cup 75g 2.6 oz ⅜ cup 85g 3 oz ½ cup 115g 4 oz ⅝ cup 140g 5 oz ⅔ cup 150 g 5.3 oz ¾ cup 170 g 6 oz ⅞ cup 195 g 6.9 oz 1 cup 225 g 7.9 oz 2 cup 450 g 15.9 oz

Pineapple, fresh, skinned and diced Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 25g 0.9 oz ¼ cup 50g 1.8 oz ⅓ cup 67g 2.4 oz ⅜ cup 75g 2.6 oz ½ cup 100g 3.5 oz ⅝ cup 125g 4.4 oz ⅔ cup 133g 4.7 oz ¾ cup 150g 5.3 oz ⅞ cup 175g 6.2 oz 1 cup 200g 7.1 oz 2 cups 400g 14.1oz

Pumpkin, cooked, mashed amount in US cups amount in grams amount in ounces ⅛ cup 30g 1 oz ¼ cup 55g 2 oz ⅓ cup 75g 2.6 oz ⅜ cup 85g 3 oz ½ cup 115g 4 oz ⅝ cup 140 g 5 oz ⅔ cup 150 g 5.3 oz ¾ cup 170 g 6 oz ⅞ cup 195 g 6.9 oz 1 cup 225 g 7.9 oz 2 cup 450 g 15.9 oz

Raisins, regular dark or golden (sultanas), dry Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 20g 0.7 oz ¼ cup 40g 1.3 oz ⅓ cup 50g 1.8 oz ⅜ cup 55g 2 oz ½ cup 75 g 2.6 oz ⅝ cup 95 g 3.3 oz ⅔ cup 100 g 3.5 oz ¾ cup 115 g 4 oz ⅞ cup 130 g 4.6 oz 1 cup 150 g 5.3 oz 2 cup 300 g 10.6 oz

Raspberries, fresh US cup quantity Gram quantity Ounce quantity ⅛ cup 15g 0.6 oz ¼ cup 30g 1.1 oz ⅓ cup 40g 1.5 oz ⅜ cup 45g 1.7 oz ½ cup 65g 2.2 oz ⅝ cup 80g 2.8 oz ⅔ cup 85g 2.9 oz ¾ cup 95g 3.3 oz ⅞ cup 110g 3.9 oz 1 cup 125g 4.4 oz 2 cup 250g 8, 8 oz

Rice, cooked Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 25g 0.9 oz ¼ cup 50g 1.8 oz ⅓ cup 67g 2.4 oz ⅜ cup 75g 2.6 oz ½ cup 100g 3.5 oz ⅝ cup 125 g 4.4 oz ⅔ cup 133 g 4.7 oz ¾ cup 150 g 5.3 oz ⅞ cup 175 g 6.2 oz 1 cup 200 g 7.1 oz 2 cup 400 g 14, 1 oz

Rice, Uncooked, Dry QUANTITY IN US CUPS QUANTITY IN GRAMS QUANTITY IN OZENS ⅛ cup 23g 0.8 oz ¼ cup 46g 1.6 oz ⅓ cup 62g 2.2 oz ⅜ cup 69g 2.4 oz ½ cup 93 3.3 oz ⅝ cup 116 g 4.1 oz ⅔ cup 123 g 4.3 oz ¾ cup 140 g 4.9 oz ⅞ cup 162 g 5.7 oz 1 cup 185 g 6.5 oz 2 cup 370 g 13.1 oz

Fat, vegetable Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 23g 0.8 oz ¼ cup 46g 1.6 oz ⅓ cup 62g 2.2 oz ⅜ cup 69g 2.4 oz ½ cup 93g 3.3 oz ⅝ cup 116 g 4.1 oz ⅔ cup 123 g 4.3 oz ¾ cup 140 g 4.9 oz ⅞ cup 162 g 5.7 oz 1 cup 185 g 6.5 oz 2 cup 370 g 13, 1 oz

Spinach, raw Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 4g 0.1 oz ¼ cup 8g 0.3 oz ⅓ cup 10g 0.4 oz ⅜ cup 11g 0.4 oz ½ cup 15g 0.5 oz ⅝ cup 19 g 0.7 oz ⅔ cup 20 g 0.7 oz ¾ cup 23 g 0.8 oz ⅞ cup 26 g 0.9 oz 1 cup 30 g 1.1 oz 2 cup 60 g 2, 1 oz

Strawberries, raw, sliced ​​COUNT IN US CUPS COUNT IN GRAM COUNT IN OZ ⅛ cup 20g 0.7 oz ¼ cup 40g 1.4 oz ⅓ cup 55g 1.9 oz ⅜ cup 60g 2.1 oz ½ cup 85 g 3 oz ⅝ cup 105 g 3.7 oz ⅔ cup 110 g 3.9 oz ¾ cup 125 g 4.4 oz ⅞ cup 145 g 5.1 oz 1 cup 165 g 5.8 oz 2 cup 330 g 11.6 oz

Strawberries, raw, mashed Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 30g 1 oz ¼ cup 60g 2 oz ⅓ cup 75g 2.7 oz ⅜ cup 85g 3 oz ½ cup 115g 4.1 oz ⅝ cup 145 g 5.1 oz ⅔ cup 155 g 5.5 ¾ cup 175 g 6.1 oz ⅞ cup 200 g 7.1 oz 1 cup 230 g 8.1 oz 2 cup 460 g 16.2 oz

Sugar, Castor or Superfine Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 30g 1 oz ¼ cup 55g 2 oz ⅓ cup 75g 2.6 oz ⅜ cup 85g 3 oz ½ cup 115g 4 oz ⅝ cup 140 g 5 oz ⅔ cup 150 g 5.3 oz ¾ cup 170 g 6 oz ⅞ cup 195 g 6.9 oz 1 cup 225 g 7.9 oz 2 cup 450 g 15.9 oz

Sugar, confectioner’s sugar (powder) Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 15g 0.6 oz ¼ cup 30g 1.1 oz ⅓ cup 40g 1.5 oz ⅜ cup 45g 1.7 oz ½ 65g cup 2.2 oz ⅝ 80g cup 2.8 oz ⅔ 85g cup 2.9 oz ¾ cup 95g 3.3 oz ⅞ 110g cup 3.9 oz 1 cup 125g 4.4 oz 2 cups 250 g 8.8 oz

Sugar, Granulated Quantity in US Cups Quantity in grams Quantity in ounces ⅛ cup 25g 0.9 oz ¼ cup 50g 1.8 oz ⅓ cup 65g 2.4 oz ⅜ cup 75g 2.6 oz ½ cup 100g 3.5 oz ⅝ cup 125 g 4.4 oz ⅔ cup 135 g 4.7 oz ¾ cup 150 g 5.3 oz ⅞ cup 175 g 6.2 oz 1 cup 200 g 7.1 oz 2 cup 400 g 14, 1 oz

Walnuts, shelled, chopped COUNT IN US CUP COUNT IN GRAM COUNT IN OZ ⅛ cup 15g 0.6 oz ¼ cup 30g 1.1 oz ⅓ cup 40g 1.5 oz ⅜ cup 45g 1.7 oz ½ cup 65 g 2.2 oz ⅝ cup 80 g 2.8 oz ⅔ cup 85 g 2.9 oz ¾ cup 95 g 3.3 oz ⅞ cup 110 g 3.9 oz 1 cup 125 g 4.4 oz 2 cup 250 g 8, 8 oz

Walnuts, shelled, halved Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 13g 0.4 oz ¼ cup 25g 0.9 oz ⅓ cup 33g 1.2 oz ⅜ cup 38g 1.3 oz ½ cup 50 g 1.8 oz ⅝ cup 63 g 2.2 oz ⅔ cup 67 g 2.4 oz ¾ cup 75 g 2.6 oz ⅞ cup 88 g 3.1 oz 1 cup 100 g 3.5 oz 2 cup 200 g 7, 1 oz

Plain Yogurt Quantity in US cups Quantity in grams Quantity in ounces ⅛ cup 30g 1.1 oz ¼ cup 65g 2.2 oz ⅓ cup 85g 2.9 oz ⅜ cup 95g 3.3 oz ½ cup 125g 4, 4 oz ⅝ cup 155 g 5.5 oz ⅔ cup 165 g 5.9 oz ¾ cup 190 g 6.6 oz ⅞ cup 220 g 7.7 oz 1 cup 250 g 8.8 oz 2 cup 500 g 17.6 oz

Still have questions about converting cups to ounces to grams?

Please note that some foods may not be suitable for some people and you are urged to seek medical advice before embarking on any weight loss or diet program. Although the information provided on this website is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional information, is used by you at your own risk. All trademarks, copyrights and other forms of intellectual property are owned by their respective owners.

Article no. 0103486

Make snacking time the snap, crackle, pop and irresistible flavor of Rice Krispies Treats Crispy Marshmallow Squares Original, the crunchy treat guaranteed to fill you up. Each square is prepared with crunchy rice granola and the flavor of soft, gooey marshmallows for a delicious, ready-to-eat treat wherever you go. A classic tasty snack, each pack contains an individually wrapped marshmallow bar perfect for school snacks, office snacks, travel, lunch breaks, games and more. Satisfy your sweet cravings with the goodness and convenience of Kellogg’s Rice Krispies Treats Crispy Marshmallow Squares Original.

baking dimensions

Sometimes when I’m not sure about a recipe but still want to try it, I scale the recipe down to 50% of the original. In these circumstances, I found it very difficult to calculate 50% of 3/4 cup, or measure 50% of 1.5 tablespoons, etc. Then I found this handy chart in my Baking For Dummies book. For example, 3/4 of a cup equals 12 tablespoons, so half of that would be 6 tablespoons.

Here are the frequently asked questions about baking:

How do I convert 200 grams to cups?

Here is the table to convert 200 grams to cups:

Ingredient Measurement in grams Equivalence in cups (US) Approximately All-Purpose Flour 200 grams 1.60 cups 1.5 cups + 2 tablespoons butter 200 grams 0.88 cup 3/4 cup + 2 tablespoons cake flour 200 grams 1.46 cups unsifted 1.5 cups Granulated sugar 200 grams 1 cup 1 cup brown sugar 200 grams 0.91 cup packed 1 cup minus 1 tablespoon ground almonds 200 grams 0.88 cup, packed 3/4 cup + 2 tablespoons coconut flakes 200 grams 2.60 cups 2.5 cups + 1 tablespoon unsweetened cocoa powder 200 grams 2.33 cups 2.5 cups – 2 tbsp

Check out the cups to grams conversion chart below.

Conversion from cups to grams (metric)

butter measurements

Cups Sticks Pounds Tablespoons Grams 1/4 1/2 1/8 4 55g 1/2 1 1/4 8 112g 1/3 1/2+1 & 1/3 tbsp n/a 5 & 1/3 75g 2/3 1 + 2 & 2/3 tbsp n/a 10 & 2/3 150g 3/4 1 & 1/2 3/8 12 170g 1 2 1/2 16 225g 2 4 1 32 450g

All-Purpose Flour, Powdered Sugar or Powdered Sugar

cup grams 1/8 cup 15 grams 1/4 cup 30 grams 1/3 cup 40 grams 3/8 cup 45 grams 1/2 cup 60 grams 5/8 cup 70 grams 2/3 cup 75 grams 3/4 cup 85 grams 7/8 cup 100 grams 1 cup 110 grams

cake flour

cup grams 1/8 cup 10 grams 1/4 cup 20 grams 1/3 cup 25 grams 3/8 cup 30 grams 1/2 cup 50 grams 5/8 cup 60 grams 2/3 cup 65 grams 3/4 cup 70 grams 7/8 cup 85 grams 1 cup 95 grams

granulated sugar

cup grams 1/8 cup 30 grams 1/4 cup 55 grams 1/3 cup 75 grams 3/8 cup 85 grams 1/2 cup 115 grams 5/8 cup 140 grams 2/3 cup 150 grams 3/4 cup 170 grams 7/8 cup 200 grams 1 cup 225 grams

Brown sugar

cup grams 1/8 cup 25 grams 1/4 cup 50 grams 1/3 cup 65 grams 3/8 cup 75 grams 1/2 cup 100 grams 5/8 cup 125 grams 2/3 cup 135 grams 3/4 cup 150 grams 7/8 cup 175 grams 1 cup 200 grams

Sliced ​​Almonds

cup grams 1/8 cup 10 grams 1/4 cup 20 grams 1/3 cup 25 grams 3/8 cup 30 grams 1/2 cup 40 grams 5/8 cup 50 grams 2/3 cup 55 grams 3/4 cup 60 grams 7/8 cup 70 grams 1 cup 80 grams

Ground almonds

cup grams 1/8 cup 25 grams 1/4 cup 50 grams 1/3 cup 65 grams 3/8 cup 75 grams 1/2 cup 100 grams 5/8 cup 125 grams 2/3 cup 135 grams 3/4 cup 150 grams 7/8 cup 175 grams 1 cup 200 grams

coconut flakes

cup grams 1/8 cup 10 grams 1/4 cup 20 grams 1/3 cup 25 grams 3/8 cup 30 grams 1/2 cup 40 grams 5/8 cup 45 grams 2/3 cup 50 grams 3/4 cup 60 grams 7/8 cup 65 grams 1 cup 75 grams

grated coconut

cup grams 1/8 cup 10 grams 1/4 cup 25 grams 1/3 cup 35 grams 3/8 cup 40 grams 1/2 cup 50 grams 5/8 cup 60 grams 2/3 cup 65 grams 3/4 cup 75 grams 7/8 cup 85 grams 1 cup 100 grams

Unsweetened cocoa powder

cup grams 1/8 cup 15 grams 1/4 cup 30 grams 1/3 cup 40 grams 3/8 cup 45 grams 1/2 cup 60 grams 5/8 cup 70 grams 2/3 cup 75 grams 3/4 cup 85 grams 7/8 cup 100 grams 1 cup 125 grams

baking dimensions

If a recipe calls for this amount, you can measure it that way as well. Splash 2 or 3 drops (liquid) or less than 1/8 teaspoon (dry) 1 tablespoon 3 teaspoons or 1/2 ounce 2 tablespoons 1 ounce 1/4 cup 4 tablespoons or 2 ounces 1/3 cup 5 tablespoons plus 1 teaspoon 1 /2 cup 8 tablespoons or 4 ounces 3/4 cup 12 tablespoons or 6 ounces 1 cup 16 tablespoons or 8 ounces 1 pint 2 cups or 16 ounces or 1 pound 1 quart 4 cups or 2 pints 1 gallon 4 quarts 1 pound 16 ounces

volume measurements

US units Canadian units Australian units 1/4 teaspoon 1ml 1ml 1/2 teaspoon 2ml 2ml 1 teaspoon 5ml 5ml 1 tablespoon 15ml 20ml 1/4 cup 50ml 60ml 1/3 cup 75ml 80 1/2 cup 125 ml 125 ml 2/3 cup 150 ml 170 ml 3/4 cup 175 ml 190 ml 1 cup 250 ml 250 ml 1 quart 1 liter 1 liter 1 and 1/2 quart 1.5 liter 1.5 Liter 2 quart 2 liter 2 liter 2 and 1/2 liter 2.5 liter 2.5 liter 3 liter 3 liter 3 liter 4 liter 4 liter 4 liter

weight measurements

US units Canadian metric Australian metric 1 ounce 30 grams 30 grams 2 ounces 55 grams 60 grams 3 ounces 85 grams 90 grams 4 ounces (1/4 pound) 115 grams 125 grams 8 ounces (1/2 pound) 225 grams 225 grams 16 Ounces (1 pound) 455 grams 500 grams (1/2 kilogram)

temperature conversions

Fahrenheit Celsius 32 0 212 100 250 120 275 140 300 150 325 160 350 180 375 190 400 200 425 220 450 230 475 240 500 260

Happy baking!

If you’re not making your own meatballs for spaghetti, subs or soup, you’re really missing out. All that changes today with these 10 Outrageously Delicious Italian Meatball Recipes You Can’t Resist Trying. An Italian meatball usually contains ground meat, especially beef, garlic, eggs, parsley, and sometimes cheese. These recipes mostly follow this structure, sometimes with an added twist. And while serving meatballs over spaghetti is an American invention, there’s no better way to enjoy these tasty meatballs than doused in marinara over a bed of pasta. Scroll through to find your new favorite meatball recipe.

A bowl of cereal can be a great way to start the day. Choose a low-sugar, high-fiber granola, add some trimmed milk and you’ll get a head start on your daily fiber and calcium intake and fuel up on long-lasting energy. But how much cereal do you eat for breakfast? And what does that have to do with nutritional information?

According to cereal packs, most serving sizes are around 30g to 50g. Depending on the muesli, this can be between 1/3 cup and 1 cup. Cereal and granola tend to be heavier, while puffed or flaky grains are lighter.

Another thing that can affect how much cereal we eat is the size of our bowl. Studies have shown that both the size of the bowl or plate we use and the size of the pack we eat from can affect how much we eat, with larger bowls and packs leading to us eating more meal.

We put portion bias to the test by comparing the portion size listed on a packet of Sanitarium Natural Muesli, Fruit & 5 Grains to what we would have actually put in our breakfast bowl.

What’s on the pack

50g serving size (just under half a cup): 780kJ, 5.2g protein, 3.5g fat, 0.9g saturated fat, 31.1g carbohydrate, 10.5g sugars, 4.6g fiber, 28 mg sodium

vs

What we put in our bowl

100g serving (one cup): 1560kJ, 10.3g protein, 6.9g fat, 1.8g saturated fat, 62.6g carbohydrate, 21g sugars, 9.1g fiber, 55mg sodium

We found it really interesting to weigh how much cereal we ate. It gave us some good information to measure exactly how much nutrition our breakfast was giving us (before we added milk, yogurt, or sugar).

Instead of automatically assuming we’re eating Sanitarium’s suggested ‘serving size’, we read the nutritional information ‘per 100g’. That way we knew we were having a good, filling breakfast rather than a light one. Hopefully that’s what our stomach told us anyway.

Is Puffed Rice (Kurmura, Murmura, Mamra) Healthy?

The mere thought of puffed rice will remind you of the roadside bhaiya that prepares bhel with kurmura, delicious and colorful chutneys along with potatoes, onions, sev, papdi and of course the upbeat chaat masala. Surely each of you loves this famous roadside delicacy of Mumbai. But how healthy is that? The Geela Bhel we enjoy adds over 450 calories, which is far in excess of what we need at snack time. Additionally, it’s loaded with fried and high-carb ingredients. Here we will discuss the benefits of just using puffed rice – the main ingredient in this recipe.

Geela Bhel

Puffed rice, also known as kurmura or mamra or murmura, is a grain prepared from rice. It is made by heating rice grains under high pressure in the presence of steam to form puffed grains. It is white, light and crunchy in texture. That is what attracts many of us. In addition, it is also the low calorie content that draws the attention of many weight watchers. Before we uncover its health benefits, let’s examine its nutrient profile in detail.

Health Benefits of Puffed Rice

Macronutrients: One cup of this puffed grain (14g) offers only 33 calories and 10g of carbohydrates, which is considerably low, especially when it comes to grains. Well, it also offers minimal fat. Only about 0.01g. But on the downside, it really doesn’t even offer any protein or fiber either.

Vitamins and Minerals: Because puffed rice is made by processing rice, most of the nutrients are lost in the process. What remains is the endosperm and with it the carbohydrate and minimum B vitamin count. So often manufacturers fortify it with iron and other B vitamins. Some vitamins and minerals worth looking into are iron (0.92mg), folic acid (21.6mcg), vitamin B1 (0.02mg), vitamin B3 (0.57mg) and phosphorus (21mg ). It is not a notable source of most other nutrients.

How healthy is puffed rice for weight loss?

Moong Bhel

As is now very easily understood, puffed rice is low in calories and should therefore reasonably be added to a weight loss diet. While it can be argued that it really doesn’t add any calories compared to other cereals. But for an ingredient to be good for weight loss, low calories aren’t the only green signal. Protein and fiber are equally important. The ingredients should also be a good source of these 2 key nutrients. Protein is needed to build muscle and help with weight loss, while fiber is needed to keep you full for long and avoid binge eating. Puffed rice that isn’t high in fiber will make you feel hungry faster. So this is not a very healthier addition to a weight loss diet. However, when compared to fried snacks and other high-calorie, high-carb snacks, puffed rice scores the highest. So it’s entirely up to you to make your wise choice. So try this high-protein moong bhel that contains cooked sprouted moong and puffed rice to make it healthy.

Is puffed rice suitable for diabetes?

Nutritious bhel, heart healthy and diabetic friendly bhel

This grain is also not the best choice for diabetics. The main reason for this is its high glycemic index. It is very important for diabetics to know the glycemic index. Low glycemic index foods do not raise blood sugar levels quickly, making them a preferred choice for their diet. On the other hand, foods with a high glycemic index can lead to a significant and rapid rise in blood sugar levels. Puffed rice is therefore best avoided. Learn all about the glycemic index. Try this nutritious bhel where we’ve reduced the amount of puffed rice and added high-fiber sprouts and fruits to make it diabetic-friendly.

Key takeaway for puffed rice

Sprout and Fruit Bhel

Puffed rice is not a very healthy grain as it lacks most of the nutrients including protein and fiber. So it is best avoided by Weight Watchers and Diabetes. However, if you plan to consume it occasionally, it would be best to add ingredients like sprouts, fruits and/or vegetables to puffed rice and create a tasty and healthier dish. These ingredients would add fiber and protein and also help lower the overall glycemic index score. We have a Sprout and Fruit Bhel recipe for you to try. This recipe contains all the so-called ingredients. However, limit your consumption of this bhel to no more than half a serving and include those calories and carbohydrates as part of your daily meal plan.

8 healthier alternatives to puffed rice

1. Buckwheat. Check out the health benefits of buckwheat.

2. Oats. Check out the health benefits of oats.

3. Jowar. Check out the health benefits of jowar

4. Bajra. See Health Benefits of Bajra

5. Barley. Check out the health benefits of barley

6. Quinoa. Check out the health benefits of quinoa

7. Broken Wheat. Check out the health benefits of broken wheat

8. Amaranth. See health benefits of amaranth.

Nutritional information for puffed rice:

1 cup of puffed rice is about 14 grams

RDA stands for Recommended Daily Allowance.

Energy – 33 calories

Egg White – 1g

Carbohydrates – 10.3g

Fat – 0.01g

Fiber – 0.04g

For full puffed rice nutritional information, see the puffed rice glossary, click here.